The Revive Stronger Podcast

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Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

Revive Stronger


    • Jan 10, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h AVG DURATION
    • 535 EPISODES

    Listeners of The Revive Stronger Podcast that love the show mention: pascal, revive, dr mike, steve does a great, steve is a great, powerlifting, physique, bodybuilding, competing, fitness and nutrition, fitness podcast, hall, application, evidence based, failure, programming, stronger, training, advanced, scientific.



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    Latest episodes from The Revive Stronger Podcast

    223: The Improvement Season - Bodybuilding Isn't Making You Happier

    Play Episode Listen Later Jan 10, 2022 71:53

    Happy new year guys! We're back with another episode talking about the recovery from surgery, plans for 2022 and why bodybuilding isn't making you happier (most often at least ;P) Timestamps: (00:00) Intro (04:42) Why do people feel disappointed about gaining weight? (12:32) Bodybuilding isn't making you happier (24:38) What most people should focus (33:03) Update recovering from surgery (39:09) Transparency and sharing intimate things (48:16) What to do after surgery/sickness (52:28) Time after Xmas & NYE (57:43) Goals for 2022 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7Yc8XZdGq7E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    293: Greg Potter - Supplements To Improve Your Sleep

    Play Episode Listen Later Jan 10, 2022 75:34

    Greg is back on the show for another sleep clinic. In today's episode, we talk all about supplements on sleep that may be beneficial for sleep. We'll discuss some things as to what supplements may be helpful to improve and help your sleep. Timestamps: (00:00) Intro (01:37) Supplements to improve your sleep (09:03) Ashwagandha helpful? (23:33) L-Theanine (37:00) Magnesium (48:28) Iron supplementation (54:06) Vitamin D (01:05:41) Greg's new supplement product Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=oBIcSmOgbhw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    019: Coaching Corner - How To Properly Engage Your Muscles

    Play Episode Listen Later Jan 3, 2022 63:31

    We're back with another Coaching Corner with Physio Mike Challis and Coach Harry Smith. This time we're just chatting a bit about how to properly engage your muscles, tv shows and much more. Timestamps: (00:00) Intro (17:52) How to properly engage muscles (27:45) Fibre type determining how well muscles are growing (32:28) Moving the weight as fast as possible? (36:02) Adductor isolation and getting back after covid infection (42:53) Working out from at home (47:39) Taste and dopamine release (51:02) New Years Plans Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1_9ZtZqXDf8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    292: Brandon Kempter - How To Get Ultra Lean

    Play Episode Listen Later Jan 3, 2022 64:05

    Brandon Kempter aka BK conditioning joins me on the podcast. Brandon is a lifetime natural bodybuilder and has competed successfully in bodybuilding across multiple federations since a teenager, earning his Pro card in 2016 and competing internationally. We did into his background in competing and coaching and why he has been so successful at both. Timestamps: (00:00) Intro (06:06) Early influencers and where did he learn (11:09) What motivates and drives you (14:46) Natural level of competition has increased (17:19) Tanning and tanning product (21:48) How to get paper-thin skin (26:30) Benefitting from getting super lean and eating into a show (32:16) Psychology/Physiology of getting lean (39:26) Coaching athletes (42:55) How to achieve a calorie deficit (46:08) Contest prep consumes the athlete and staying social (54:22) Being a coach and athlete Brandon@bkconditioning.com https://www.instagram.com/brandonkempter/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RaKbcQLUI9s __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    222: The Improvement Season - Recovering From Surgery

    Play Episode Listen Later Dec 28, 2021 65:20

    We're back with another episode. Pascal just went through his surgery and we're going to discuss things around it...basically recovering from surgery. Timestamps: (00:00) Intro (02:48) Pascal's surgery (10:24) Stress, sleep and water retention (14:29) Common misconception and tabutopic (18:40) Fear of losing muscle (21:17) When is Pascal going back to training? (25:13) Maintenance calories after a surgery (29:09) Controlling the things you can control (36:43) Steve's current diet and training (47:36) Volume and quality (54:03) How to stay accountable and on track Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Jc3BgLHvhUw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    291: Mike Israetel - Becoming A Bodybuilder | Enjoyment Is Victory

    Play Episode Listen Later Dec 28, 2021 68:50

    Mike is back. We talk about his recent placing at NPC Nationals and why it meant so much to him. Discussing what he did differently this time round to come in so much improved and his general mentality. Timestamps: (00:00) Intro (04:08) Water consumption and peeing at night (07:27) What did it mean to Mike to take 2nd place and genetics (18:29) Dealing with your genetics and what to expect (24:55) Making use of your time & enjoyment is victory (35:50) Doing it for the right reasons and the pleasure of earning it (43:37) Future plans and big takeaways from this prep (53:37) Truth about steroid use (01:00:33) Emergency meals Be sure to follow his new IG: https://www.instagram.com/drmikeisraetel/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=AAXw8vDCOeM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    018: Coaching Corner - The Hard Days Are What Matter

    Play Episode Listen Later Dec 20, 2021 64:02

    We're back with another Coaching Corner Podcast. This time we're joined by coach Jess talking about the entire prep, experiences, takeaways and much more. Timestamps: (00:00) Intro (01:41) Post-show period. (07:41) Binging post-show (12:25) Having a coach through hard times of dieting (17:19) WNBF worlds and competing as a bikini athlete (25:01) Biggest takeaways from prep (27:13) The hard days are what matter (30:56) Bodybuilding is more than training, nutrition and posing (40:11) Plans this offseason (43:56) How to make progress (49:28) Travelling while being a bodybuilder (52:52) Peeing during prep and after Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=H-40vF6BtY4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    290: Chris Barakat - You Are Not Losing Muscle During A Cut

    Play Episode Listen Later Dec 20, 2021 67:44

    New WNBF Pro Chris is back on the show. We talk about this season & the lessons & takeaways. How did he improve show to show? What was the secret sauce to maintaining muscle? Why is stage lighting so important? All that and more to be found in this episode. Timestamps: (00:00) Intro (01:21) Current situation postseason and post-show period (04:38) Post-show with more experience. Rigidity vs. flexibility (10:17) When to allow for more flexibility (12:38) How was the prep structured and season reflections (20:50) Fear of muscle loss (25:43) You need more practice and hence more volume. Focus on quality vs. quantity (32:34) How many shows this season (34:24) Why stage lighting is so important (40:25) Show outcome, expectations and self-believe (50:19) Peak week experience and study (59:35) Water retention when lean https://www.instagram.com/christopher.barakat/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=F_7sX1Xtzgg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    221: The Improvement Season - Recovering From A Diet

    Play Episode Listen Later Dec 13, 2021 72:27

    We're back with another episode talking about the recovery diet, individual differences when recovering from a diet, offseason focus and much more. Timestamps: (00:00) Is the recovery diet already part of a gaining phase? (03:21) Individual differences to the recovery diet (07:46) Distributing focus (12:39) Seeing your physique getting softer (17:07) How pro bodybuilders train (25:07) Update on Pascal (28:22) Not focusing as much on the physique and training focus (35:57) Mindful eating after a cutting phase (48:29) Dislike social events with bigger groups (55:57) Societal norms aren't always good (01:00:24) Questions of common things in life Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Sdl404_O5lg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    289: Hosting A Natural Bodybuilding Show | WNBF UK w/ Andrew Chappell & Steff Noble

    Play Episode Listen Later Dec 13, 2021 70:07

    Andy & Steff from the WNBF UK join us again to reflect on the season. In this chat, we discuss everything from how the UK team did at worlds, why height classes vs. Weight classes and what we can expect from the WNBF UK in 2022. Timestamps: (00:00) Intro (03:06) What defines a first-timer? (11:07) Running a bodybuilding show (15:27) Height vs. weight classes in bodybuilding (24:07) Athlete standard worlds vs. UK (25:50) Scorecard and Judges Feedback (32:52) Bodybuilding spirit (39:10) How did the UK team at worlds? (44:10) Their view on the frequency of natural pro competitions (53:22) Giving our pro cards and level of competitors (58:39) Expectations when competing (01:02:24) Goals and vision of the WNBF Uk https://www.instagram.com/fuelledbyscottsoats/ https://www.instagram.com/steff_noble_figurepro/ https://www.instagram.com/wnbf_uk/ https://www.instagram.com/proprepcoaching/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=37yotxX_wbw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    220: The Improvement Season - Vice Amateur World Champion | An Honest Reflection

    Play Episode Listen Later Dec 6, 2021 62:58

    We're back with another episode. Steve is back from WNBF worlds and his Vegas trip, talking us through his experience, ups and downs, thoughts and reflections, and much more. Timestamps: (00:00) Intro (01:35) How to deal with jetlag and adjusting to a different timezone (04:39) Eating and traveling (13:12) Show day/Polygraph (18:28) Team UK (24:27) Vice Amateur World Champion | An Honest Reflection (32:29) Motivation/drive and post-show blues (36:02) Eating after the show (43:16) Enjoying bodybuilding and the entire journey (50:22) IG highlight reel Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=uVNjEvT7JXU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    288: Jeff Alberts - The Recovery Diet

    Play Episode Listen Later Dec 6, 2021 64:28

    The godfather of natural bodybuilding is back on the show. That is Jeff Alberts from 3DMJ. We talk about his new and exciting future in 2022 and dig into the nuances of the recovery diet. Some great insights and takeaways from today episode for coach and competitor. Timestamps: (00:00) Intro (02:48) Competitiveness in 2022 and being coached (07:15) Work hard and placings (14:28) Trying to improve season to season and offseason thoughts (21:38) Reverse into shows and leanness vs fullness (28:08) Recovery Diet (35:34) Individual differences. Things to consider (39:47) What to expect in terms of rate of gain and how hard to push it during prep (47:08) Impact of social media on the offseason (50:10) Differences in the recovery diet based on class and level of leanness (52:46) How long and when do people start to feel better (56:09) Scale weight & Physique assessment and how to use it https://www.instagram.com/3dmj_godfather/ https://www.instagram.com/team3dmj/ https://3dmusclejourney.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1p6MAIUMnqw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    219: The Improvement Season - Learn To Relax And Calm Down

    Play Episode Listen Later Nov 29, 2021 54:53

    Steve is still in Vegas at the WNBF Worlds, that's why I'm here with coach Harry talking about how to learn to relax and calm down. Timestamps: (00:00) Intro (00:50) Offline & Online PT at the same time (14:05) Can every PT have flexible working hours? Owning your own gym? (24:33) Maintenance isn't maintenance (30:08) Periodisation in bodybuilding (34:41) Learn to relax and calm down. Perception everyone else is doing way more (43:33) Wasting time (47:04) When are you successful as a PT? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=MCr7Drkt5Kw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    287: Brett Freeman - The Current State Of Natural Bodybuilding

    Play Episode Listen Later Nov 29, 2021 61:15

    Brett Freeman is back on the show and we talk all things natural bodybuilding. From how he has been helping me through this current prep, to the differences between the USA and European standards and the current state of natural bodybuilding and his future in bodybuilding. Timestamps: (00:00) Intro (08:39) What does peaking look like in terms of coaching (11:46) What's too lean? (15:01) Judges feedback may differ to what you're going for (18:56) Difference of competitors of international vs. US shows and the current state of natural bodybuilding (24:31) What look is wanted atm and level of muscularity/conditioning (33:48) Preferred peaking approach (40:00) Current clients going to worlds and rundown (47:48) Brett's current training & nutrition https://www.instagram.com/baftub/ https://www.instagram.com/atp.performance/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Avx5Y2zadOo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    017: Coaching Corner - How To Educate Yourself As A Coach

    Play Episode Listen Later Nov 22, 2021 47:12

    We're back with another Coaching Corner. This time I'm joined by our physio Mike Challis and coach Ryan Solomon. We're talking about how to educate yourself as a coach. Timestamps: (00:00) Intro (02:05) "I don't have time" and what to do in a situation like this (04:23) The power of structure (12:16) Psychological burden of coaching (19:41) Dunning kruger effect (23:53) How to educate yourself as a coach (38:43) Informing yourself with a different point of view Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sQNbh5fycRk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    286: John Jewett - Lessons Learned From A Successful Bodybuilding Season | Entering The Off-Season

    Play Episode Listen Later Nov 22, 2021 74:58

    John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about his competition season, lessons he learned, personal accomplishments and how to approach the offseason. Timestamps: (00:00) Intro (01:30) Transitioning into an offseason (06:00) How was sleep during prep (09:12) Irritability (12:31) Bowel functioning and digestion (14:22) Fibre intake (19:05) Enjoying certain foods too much (21:44) Less or more meals & solid vs. liquid calories (26:26) Supplements and health in bodybuilding (32:21) Lessons learned from a successful bodybuilding season. (42:40) Fullness and peak week approach (53:48) How to assess your physique during peak week (01:00:10) Sodium/Water/fat manipulation https://www.j3sportsrd.com/ https://www.instagram.com/johnjewett3/ https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zEKbmN8wAj4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    218: The Improvement Season - Are You Gaining Too Much Weight?

    Play Episode Listen Later Nov 15, 2021 63:36

    We're back with another episode. Steve is about to go to WNBF worlds and we mostly talk about him preparing for worlds. Furthermore, we talk about how Bodybuilding is perceived by others and gaining too much weight in the offseason. Timestamps: (00:00) Intro (01:04) Post-show period (04:42) Reverse Dieting, fullness & leanness (23:30) Rapid Backload vs Linear Load (32:21) Stress in a gaining phase. Are you gaining too much weight in the offseason? (48:02) Balancing life with your goals & perception by others Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=R_u9bRoiVYE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    285: Ben House - Processed Foods | Are They Really Bad For You?

    Play Episode Listen Later Nov 15, 2021 69:31

    Ben is back on the podcast. In this episode, we talk about his current auto-regulated specialisation training blocks and then dive into a deep discussion surrounding food processing. This was a very different but enjoyable chat you're not going to want to miss. Timestamps: (00:00) Intro (01:33) How little volume do you need to maintain muscle mass (06:21) When to change things in your programme? (12:56) Stimulus to fatigue ratio (19:41) How bad are processed foods? (24:56) How processed is processed? (31:51) Pre-packed meals (39:51) Ready to go meals a great alternative? (50:42) Meal prep companies may be the solution? (01:02:43) Changing your environment https://www.deconstructnutrition.com https://www.instagram.com/drbenhouse/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h6CRjNWmFLA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    217: The Improvement Season - Competing For The First Time

    Play Episode Listen Later Nov 8, 2021 69:59

    We're back with another episode. This time the WNBF UK just finished and Pascal did his first show ever. Steve was also competing at the same show. In this episode, we reflect upon competing for the first time and much more. Timestamps: (00:00) Intro (03:41) Competing for the first time (14:01) Feeling like a competitive bodybuilder (20:08) What to look like as a first-time competitor (27:12) Meeting amazing people at shows (29:09) Steve's show results and plans moving forward (50:25) Pascal's plans now moving forward (56:47) Finally getting rid of body dysmorphia? (01:01:51) Helping and inspiring people Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=nKIkhGdI0nc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    284: Paul Revelia - Lessons From One Of The Best Female Contest Prep Coaches In The World

    Play Episode Listen Later Nov 8, 2021 65:37

    This week Paul Revelia of pro physique inc is on the show. Paul has a vast amount of experience in physique sports and has taken hundreds to stage and win. He is also a competitor himself with years in the trenches. We dig into some of his peaking philosophy and how he manages to get so many women in great shape on stage. Timestamps: (00:00) Intro (07:40) What leads women to work with Paul? (11:53) Main challenges for female athletes (16:57) What does a Prep look like? Refeeds and Diet Breaks (24:45) Macro & cardio for females (32:47) Stubborn fat for females (35:55) Progressive linear load peak week (43:13) Training during peak week (50:48) Common mistakes during peak week (52:38) Show day and post-show macros www.prophysique.com https://www.instagram.com/paulrevelia/ https://www.youtube.com/paulacoustic Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=BrcJzDc1LNY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    216: The Improvement Season - Glorification Of Post-Show Meals

    Play Episode Listen Later Nov 1, 2021 63:18

    We're back with another episode. By the time you're listening to this we've already competed. This time we're talking about the days leading into the WNBF UK, assessing poses/weak points, pushing for a show, weird scale weight behaviour and a glorification for the post-show meals. Timestamps: (00:00) Intro and end of the competitive season and Pascal's first show (04:45) Reflecting upon the short push/prep (11:44) Competing for business/personal reasons (17:26) Assessing poses/weak points (23:55) How were 4 weeks of pushing? Training, nutrition and peak week (32:21) Weird bodyweight behaviour (39:22) Classes (43:19) Steve's peak week and digging (45:27) No recovery diet after a show (49:46) Glorification of post-show meals. Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=aa4x_Fq_9uk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    283: Mike Israetel & Steve Hall - An Insight Into A Competition Season As A Natural Bodybuilder

    Play Episode Listen Later Nov 1, 2021 58:43

    This time we changed things around. Mike Israetel is the podcast host and interviews Steve Hall. We wanted to give you an insight into a competition season as a natural bodybuilder, mainly talking about Steve's current competition season, what he did to get here, how it went and much more. Hope you enjoy the show! Timestamps: (00:00) Intro (01:36) Was it the first show Steve ever one at the qualifier of UKDFBA and how did it feel to win a show? (05:00) Increased sense of belonging to bodybuilding? (06:59) How long was the prep? (08:45) What was different during this prep (11:10) Refeeds (13:40) Food selection for prep and hunger (17:27) What was your strength progression like during prep (23:36) What have you done differently and is that the reason for success? (26:35) Weighted vest for prep (34:04) Anything to help to stay relaxed? And sleep hygiene? (41:10) Anxiety for shows and mental preperation (46:52) Post show meal and celebration? (54:38) What next? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=A8wDixu8TbE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    215: The Improvement Season - Gaining Confidence Due To Dieting

    Play Episode Listen Later Oct 25, 2021 64:14

    We're back with another episode and Steve has just finished his show at the 2021 Ukdfba finals. This time we're touching on many things such as a super low intake of dietary fats, what does a day of eating 1300-1500calories look like and gaining confidence due to dieting. Timestamps: (00:00) Intro (00:57) Caffeine intake and abusing things (06:48) Steve's current push (12:10) What does a day of eating 1300-1500calories look like? (15:56) Super low fat intake okay? (22:05) Mature and balanced approach to dieting (25:56) Fallacy of sweeten your foods (27:56) Binge free for life (29:51) Comfortable with high calorie/low volume foods without binging or going over your calories (33:24) Gaining confidence due to dieting (37:29) Legs feeling tired all the time (41:46) UKDFBA update (49:48) Keep on working and what's next? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2Ywk5I1Xtho __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    282: Michelle Macdonald - Empowering Clients and Creating Results

    Play Episode Listen Later Oct 25, 2021 65:56

    Today I chat with Michelle MacDonald. Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great. We dig into her background and how she is helping lots of women. Empowering clients and creating results particularly with older women beat the myth that they can't get into amazing shape! Timestamps: (00:00) Intro (18:06) Importance of mindset and communication. (32:52) Making progress as an older individual (44:46) Individualising to the person and experience (56:10) Monitoring step counts https://www.instagram.com/yourhealthyhedonista/ https://www.instagram.com/thewonderwomenofficial/ thewonderwomen.com Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RTM9m7IhThQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    214: The Improvement Season - When Do You Know You're Spilled Or Full

    Play Episode Listen Later Oct 18, 2021 63:11

    We're back with another episode getting closer to the end of prep. Talking about when you do you know you're spilled or full and much more. Timestamps: 00:00 Intro 05:13 Prep cold, pumps and taking proper pictures 13:51 Potassium, Sodium and water intake 18:45 How do you spill and how do you know you're spilled? 22:31 Biofeedback on when you're full 24:59 Show talk and you never know who turns up 33:35 1300-1500calories?! 39:39 Lessons from the aggressive cut 46:47 Sleep, hunger during a cutting phase and maturity 56:41 Rate of loss Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger

    Play Episode Listen Later Oct 18, 2021 67:07

    We dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You're in for a treat with some great take-homes. Timestamps: (00:00) Intro (02:03) Application for lower volume phases/resensitisation phases (08:50) James take on volume ramping (14:38) Volume ramping and maintenance phases, Menno's perspective (23:54) Is average volume vs volume ramping (37:04) Study about 2weeks on/off (44:40) Criticism against the study and maintenance phases for beginners and considerations https://www.weightology.net/ https://www.instagram.com/james.krieger/ https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/ https://renaissanceperiodization.com/ https://www.instagram.com/rpdrmike/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vcnBzCzIr94 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    213: The Improvement Season - You Have More Fat To Lose Than You Think

    Play Episode Listen Later Oct 11, 2021 63:31

    We're coming close to the end of the prep season. We're talking about prep and that you have more fat to lose than you think. Much more of course as well ;) Timestamps: (00:00) Intro (05:01) Push for the last part of Steve's prep and when to make a calorie adjustment (09:45) Fibre intake and digestion (16:02) You have more fat to lose than you think (20:43) Strong vs. weak bodyparts (30:41) You are fatter than you think you are (33:41) Benefits of having an objective eye and coach (41:43) Priorities and view on RIR is changing (55:13) Tribalism Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=r9hRvkEmErE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    280: Mike Zourdos - What's Better | Training To Failure Or Leaving Reps In Reserve

    Play Episode Listen Later Oct 11, 2021 81:09

    Mike Zourdos is back on the show. We dig into what he's been up to personally & an injury that took him away from the iron he loves. And then we go into depth covering the literature surrounding training to failure & how this impacts us practically as trainees. Timestamps: (00:00) Intro (04:56) Why powerlifting isn't a focus anymore and how an injury can end a lifting career (14:18) Training for something that you really enjoy and that makes you feel good about yourself (18:08) Enjoyment of the sport and the purpose (23:35) Coaching Brian Whitacre (32:55) Is staying further from failure and doing more volume superior? (37:29) Volume equated results. What's better, training to failure or leaving reps in reserve (44:04) Caveats to studies. Theory vs. practical application (48:41) How to combine scientific evidence and anecdotes to create the best programme (01:09:33) Considerations of individual differences MASS: https://goo.gl/c7FSJD https://www.instagram.com/thegardeningdietitian/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=m8BctrbKXJs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    212: The Improvement Season - Negative Effects Of Dieting

    Play Episode Listen Later Oct 4, 2021 64:22

    We're back with another episode talking about negative effects of dieting and everything that comes with it. Hope you enjoy the episode! Timestamps: (00:00) Intro (03:18) Steve's current prep situation (09:22) Emotional changes and behaviour (16:18) Socialising during a diet (22:56) Negative effects of dieting (27:28) Peeing lots (29:56) Food habits (32:01) Highly tasty foods while dieting? (33:38) Why are people so vocal about veganism/not vegan (39:00) Any signs of diet with training (41:52) Looking flat and eating up instead of continuing to diet (47:06) How often to assess the physique and scale weight behaviour (47:47) Salt intake while eating up (51:28) Pascal's diet update (54:50) Waiting for the perfect time (59:37) Shaving your legs Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tfT86nM-Cxc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    279: Brian Minor - Metabolic Building | How To Eat Into Shows Successfully

    Play Episode Listen Later Oct 4, 2021 57:13

    This week we have Brian Minor back on the show. In this episode we dig into his 2017 prep where he was able to take his food from 2300kcal up to 3000kcal with less activity. The result of this was not fat gain but a more conditioned look, through what might be known as a metabolic building phase. Timestamps: (00:00) Intro (01:22) Can you be ready too early? And personal experience with it. (15:10) When do you know you're lean enough? (23:16) Adding refeeds super beneficial when being super lean (26:15) Scale weight behaviour when adding back in calories and carbohydrates impact on the body (39:52) When is it better to push and when to pull back? (46:03) Timelength of refeeds/increasing calories https://www.instagram.com/bdminor/ https://myojournal.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=eN0vyBD4MVE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    211: The Improvement Season - Are Refeeds Worth It?

    Play Episode Listen Later Sep 27, 2021 62:30

    We're back with another episode talking about conditioning, transformation pictures and client number, prep and the question of are refeeds worth it. Timestamps: (00:00) Intro (03:09) Steve's current conditioning (10:03) Refeeds and their setup (15:24) Connotation of refeeds & are refeeds worth it? (22:36) Changes to the prep and incorporating caffeine more (29:43) Enjoyment of prep and gratitude of the position we're in (33:04) Ben Carpenter's Instagram post that 24h day isn't always the same (37:42) Pascal's diet update (45:54) Experimenting with refeeds and when to take them? (48:54) Total leg volume for the week and difference to offseason Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://youtu.be/nwj-otpZPzk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    278: Mike Israetel - Risks & Responsibilities In Bodybuilding

    Play Episode Listen Later Sep 27, 2021 55:03

    Mike is back with another fantastic episode. We're talking about some of the recent tragic events in bodybuilding, the risks and responsibilities of the sport and the dangers of diuretics. Furthermore, we talk about some of your guys questions. Timestamps: (00:00) Intro (03:47) Supplement protocol and the reality of certain compounds and results (10:11) Responsibility and risks of taking supplements (15:06) The dangers of diuretics (19:03) Health in bodybuilding and aesthetics (23:46) Bands and glute machine for maximising glute development (30:08) How to optimally use Myo-reps (38:57) How to assess weaknesses and lagging bodyparts objectively (45:24) Top 3 cereals for massing phases (47:51) If you experience diet fatigue but performance is going, what to do? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://youtu.be/8xxUDikJx44 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    016: Coaching Corner - Is Socialising While Making Progress Possible?

    Play Episode Listen Later Sep 20, 2021 52:31

    We're back with another Coaching Corner. This time I'm joined by our coach Harry Smith and coach Ryan Solomon. We're talking about if socialising and making progress is still possible Timestamps: (00:00 Intro (11:29 Is socialising while making progress possible? (20:54) How to explain that socialising can possibly be detrimental to the goals (25:14) What if people feel peer pressure to behave a certain way (29:53) What is appropriate for a coach to say and request (40:32) Setting targets for the client? (43:03) Is there a point where you can't continue working with a client? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=YU9-Oi1iCWM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    277: Laurin Conlin - How To Balance Macro Tracking With Social Events

    Play Episode Listen Later Sep 20, 2021 69:06

    Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism. We did into this study, its background and what the outcomes were and practical outcomes. https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 Timestamps: (00:00) Intro (01:49) Why doing this study? (08:00) Study design (14:49) Any expectations of findings? (20:25) How to know when someone didn't sticks to a diet (25:25) What did the meal plan look like and what a diet should look like (34:30) Diet as a form of education (42:02) Why tracking is a good idea (47:29) How to balance macro tracking with social events (53:37) There needs to be a change to see some change (01:01:56) Baseline education is key Thanks, please comment, like and subscribe! https://www.teamlocofit.com/ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Nm94E6Wo7Zw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    210: The Improvement Season - What It Feels Like Winning A Bodybuilding Show

    Play Episode Listen Later Sep 13, 2021 66:23

    We're back with another episode and we're happy to announce that Steve has for the first time won a bodybuilding show. We're going to talk about what it feels like winning a bodybuilding show, posing, gratitude, progress and much more. Timestamps: (00:00) Intro (01:03) Thoughts and recap of Steve's first time winning a bodybuilding show what it feels like winning a bodybuilding show (09:11) Doing you and focusing on yourself (13:55) What connects us, bodybuilders, with other and irrelevant differences (20:49) Process leading into the show (26:35) Layers of diet fatigue (31:29) Blessing in disguise not winning shows (36:50) Danger of complacency and power of complete ownership (48:09) Competing spontaneously? (54:56) Importance of posing (59:05) Transformation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=U6ee89WMdzw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    276: Greg Potter - How To Use Melatonin & Is It An Effective Sleep Aid

    Play Episode Listen Later Sep 13, 2021 74:00

    Greg is back on the show for another sleep clinic. In today's episode we talk all about end-of-day nutrition and supplements on sleep. We'll discuss some things to consider when selecting supplements to help sleep, and we'll also chat about some of the more popular sleep aids. Timestamps: (00:00) Intro (02:04) Pre-bed supplementation (20:10) Fibre and intake on glycemic index (21:32) Surplus and cutting make a difference? Supplementing with melatonin? (26:22) What to consider when selecting supplements to sleep better (38:46) How To Use Melatonin & Is It An Effective Sleep Aid (49:39) Longterm melatonin intake (58:05) CBD and cannabis products helping with sleep https://resilientnutrition.com/ https://www.instagram.com/resilientnuts/ https://www.instagram.com/gregpotterphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=us8t5LoYROk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    209: The Improvement Season - Digestive Issues In A Cutting Phase

    Play Episode Listen Later Sep 6, 2021 61:20

    We're back with another episode. Steve is about to do his second show and we're talking about peak week eating, diet break, irritability during a diet and digestive issues in a cutting phase Timestamps: (00:00) Intro (00:10) Irritable during a diet (09:35) Digestive issues in a cutting phase (15:18) Peak week approach and eating behaviour (29:16) Comparing yourself to your past self (35:26) Following common peak week advise (47:10) Dietary fatigue dissipation during a diet break/refeeds Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=VZMWHHwI-Iw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    275: Menno Henselmans - The Science Of Self-Control

    Play Episode Listen Later Sep 6, 2021 64:22

    Menno is back on the show. We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears! Timestamps: (00:00) Intro (05:35) Maingaining/Gaintaining (10:05) The science of self-control (12:41) Diet chapter and psychological traits (21:11) Overlooked things when dieting (28:29) Maximum Fibre intake (31:16) Better gains with lower volume (38:11) When to eat before training (41:47) Eating three meals per day optimal (45:16) Thoughts on the constrained energy model (52:08) Does being flexible inhibit growth? (54:06) How long to maintain before a cut or mini cut (56:04) Maintenance phases of training important? (59:30) Fast or slow eccentrics https://mennohenselmans.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mqZ1RMzjgik __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    015: Coaching Corner - Educating Yourself & Your Clients

    Play Episode Listen Later Aug 30, 2021 55:17

    We're back with another Coaching Corner. This time I'm joined by our physio Mike Challis and coach Jess Terrier. We're talking about educating yourself & your clients. Timestamps: 00:00 Intro 08:11 Relationship with food and gaining experience 11:44 Purpose of physique pictures in a gaining phase 19:02 Maturing with how to eat 22:24 How to communicate of what to do 28:31 Educating yourself & your clients 32:41 Learning process 37:14 Appreciation and joy 41:55 Knowing when to push & pull 44:43 Misconception of being a successful athlete correlating with being a good coach Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-ME4dp71hBs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    274: Can You Be Ready Too Early? w/ Andrew Chappell & Alberto Nunez

    Play Episode Listen Later Aug 30, 2021 59:06

    Can you be ready too early? This is a discussion between two natural pro bodybuilders who had different perspectives on this question. We dig into it all the way from considerations for the person's level of advancement to their physiology and psychology. You're not going to want to miss it. Timestamps: 00:00 Intro 02:37 Bertos statement about his athlete and being ready early 08:48 Andrew's take on if you can be ready too early 12:08 Is it worth it as a first-time competitor 15:02 Aesthetic physiques and what really matters. Aesthetics or leanness? 26:37 Do you have to lose muscle mass in order to get super lean? 30:45 What happens when you're competition lean? 38:56 Diet fatigue and coaching skills 46:04 Summary https://3dmusclejourney.com/ https://www.instagram.com/team3dmj/ https://www.instagram.com/nunez3dmj/ https://www.instagram.com/proprepcoaching/ https://www.instagram.com/fuelledbyscottsoats/ https://www.instagram.com/wnbf_uk/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=4eK7D-52aXY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    208: The Improvement Season - How Muscular & Lean Do You Need To Be For A Bodybuilding Show

    Play Episode Listen Later Aug 23, 2021 61:49

    Another episode, another week. This week we're talking about Steve's first show & how muscular & lean do you need to be for a bodybuilding show Timestamps: (00:00) Intro (01:59) Recap of Steve's first show this season (16:40) Competitive spirit (20:52) Level of conditioning (26:00) Refeeds (30:37) What has changed that sleep isn't negatively impacted (33:48) Personal analysis: Strength/Weakness (40:11) Update on Pascal's diet (44:37) Considerations when stepping on stage Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=UG7AI54wVuo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    273: John Jewett - Do all IFBB Pro's train to failure?

    Play Episode Listen Later Aug 23, 2021 67:55

    John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about how he uses science & his experience to propel his bodybuilding & his client's results. Digging into how his training has evolved over time & even some insights into how he peaks. Timestamps: (00:00) Intro (05:17) Anecdotal evidence (06:53) Why John is the way he is (15:01) Injuries (17:18) What are the biggest things that changed over the years? (22:10) Training hard and training to failure (28:20) Volume requirements and specialisation cycle (36:15) Indicators for recovery and stimulus (45:30) Thinking critically and analysing your data and self-coaching https://www.j3sportsrd.com/ https://www.instagram.com/johnjewett3/ https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=NOLjNo5jizc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    207: The Improvement Season - Bodybuilding Lifestyle | What It Really Means

    Play Episode Listen Later Aug 16, 2021 59:22

    This time we're going to talk about Steve's current prep what Bodybuilding as a lifestyle really means, what love for the sport is and much more! Timestamps: (00:00) Intro (00:53) Steve's current prep (05:41) Surprise comp this last weekend (09:55) True warm-up show (16:02) Maturing over years (18:01) What Bodybuilding as a lifestyle really means (29:05) Why dieting becomes easier over time (34:59) Enjoying the time of training & dieting (46:49) Are you truly loving bodybuilding? (52:24) Bodybuilding is so much more than just training & nutrition Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PwDSqEopqCc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    272: Mike Israetel - How important is it to feel the stretch

    Play Episode Listen Later Aug 16, 2021 72:59

    Mike is back with another Q&A. This time we're covering things such as technique for hypertrophy vs. powerlifting, how important the stretch is and much more! Timestamps: (00:00) Intro (15:56) Technique for Hypertrophy vs Powerlifting. Discussion about good technique (33:06) Focusing on proper form (36:04) How important is it to feel the stretch (41:20) Future of hypertrophy anything revolutionary? (58:47) Decline in session performance okay? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=XBfT2JAtuvA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    206: The Improvement Season - How To Get A Great Mind-Muscle Connection

    Play Episode Listen Later Aug 9, 2021 51:36

    We're back with another episode. This time we're finally answering questions such as how to get a great mind-muscle connection, simplistic questions to gauge your progress, powerlifters and bigger chest and much more. Timestamps: (00:00) Intro (03:35) Lower rep range and worse mind-muscle connection (14:26) Asking yourself simplistic questions for the best progress (18:25) Powerlifter and wanting to add more size to chest, what to do? (26:01) Leaving gains on the table if not going above 15+ reps? (43:28) What to do after gyms re-open Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9zWtpykECpU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    271: Stu Phillips - Are BCAA/EAA, HMB, Collagen Supplements worth it?

    Play Episode Listen Later Aug 9, 2021 59:46

    Stu is a prolific researcher with currently more than 32000 career citations and 250 research and review papers. His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover & interest in diet- and exercise-induced changes in body composition. We touch on protein (of course) and dig into some supplements including; HMB, BCAA's, EAA's & collagen. Timestamps: (00:00) Intro (09:11) Protein recommendations per bodyweight (12:38) Vegans and protein recommendation (18:02) Protein intake coming from carb sources (22:16) HMB - Is it worth it? (30:18) BCAA talk (35:34) EAA's (39:20) Whey vs. Amino acid supplements (43:54) Collagen supplementation https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html?Itemid=351 https://www.instagram.com/mackinprof/ https://twitter.com/mackinprof Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=LeE2fhIcoN0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    205: The Improvement Season - You Are Stressing Too Much About Training & Nutrition

    Play Episode Listen Later Aug 2, 2021 46:34

    We're back with another episode talking about why you are stressing out too much about training & nutrition, mentality during prep, survivorship bias and much more. Timestamps: (00:00) Intro (00:53) Feeling good in a prep (05:22) Mentality during dieting (09:48) Survivorship bias (17:35) Stressing too much about training and nutrition (24:07) The journey brings happiness (26:45) Is suffering necessary? (28:37) Bodybuilding becomes an all-encompassing thing (40:14) You better enjoy the sport Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=w8ojXkrAUNk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    270: Scott Stevenson - Scientific Approach to Peak Week Part 2

    Play Episode Listen Later Aug 2, 2021 67:09

    Here is part 1 if you haven't watched it yet: https://youtu.be/D4KUI1E_HaI Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss. https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2C9%2C10%5D. Timestamps: (00:00) Intro (01:23) Head-down-tilt (11:19) What not to do in peak week (25:36) What you want to achieve with a peak week and risks (50:39) Was the peak week study for natural or enhanced? https://www.instagram.com/fortitude_training/ https://www.amazon.com/shop/fortitude_training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Uqq350t7l1E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    204: The Improvement Season - Can you be ready too early?

    Play Episode Listen Later Jul 26, 2021 70:43

    We're back with another episode talking about one of the latest posts by Team3dmj and the question if a competitor can be ready too early or not. Team3Dmj's post: https://www.instagram.com/p/CRj_dhrg7oa/ Timestamps: (00:00) Intro (08:37) Post from Team3dmj, unsolicited feedback (13:09) Self-righteous behaviour (21:01) Can you be ready too early? (25:22) It isn't easy to nail the timing of a prep (31:05) Does eating into a show help? (40:16) Acknowledging the achievements (45:55) Genetic pre-disposition of getting super lean? (53:09) Quick update on Pascal's diet Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qxChND5_Ep4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    269: Scott Stevenson - Scientific Approach to Peak Week

    Play Episode Listen Later Jul 26, 2021 56:04

    Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss. https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2C9%2C10%5D. Timestamps: (00:00) Intro (03:43) Peak week thoughts (13:05) Stress during peak week (20:34) Having a coach during peak week (25:02) Practice runs (28:20) Fat loading (43:59) What to do to reduce sub-q water retention https://www.instagram.com/fortitude_training/ https://www.amazon.com/shop/fortitude_training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D4KUI1E_HaI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

    014: Coaching Corner - How low can you go with calories

    Play Episode Listen Later Jul 19, 2021 62:12

    We are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Ryan to talk about pre-workouts and how low you can go with calories. Timestamps: (00:00) Intro (08:52) Prep talk (24:14) Alternatives to macro tracking (33:17) How low can you go with calories (43:09) Do anyone take pre-workouts (51:32) What is your favourite Dragonball Z saga Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Gq2G7ksNPdg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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