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Welcome to the first Soulful Valley Podcast episode of 2026 In this powerful New Year transmission, Soulfulvalley is joined by returning guest Lalitha Donatella Reback for an in-depth exploration of 2026 through the lens of Vedic astrology, the fixed stars, and the accelerated timelines humanity is now living within.  This episode goes far beyond surface-level horoscopes.  Lalitha shares:  • Why time is speeding up and how this impacts manifestation, karma and decision-making  • The transition into Satya Yuga (the Golden Age / Shakti Yuga) and what it means for soul-led individuals • The split in collective consciousness and how to consciously choose your timeline • Cosmic alignments, galactic influences and the role of prayer, meditation and frequency • Why intuition, dreams and the body's wisdom are becoming non-negotiable tools • Predictions for every zodiac sign using Vedic (Sidereal) astrology, based on the Moon sign rather than the Sun Lalitha shares grounded, dharmic insights on leadership, money, relationships, health, spirituality and global shifts, while reminding us that miracles are not worked for, they are attracted through frequency. This episode is an invitation to: • Trust your intuition  • Release outdated timelines • Choose conscious evolution • Lead with integrity, love and self-responsibility If you've felt the pull to slow down, listen deeper, and align your life with something greater in 2026, this conversation will meet you exactly where you are.  Applications are also open for upcoming Soulful Valley book collaborations, including the Soulful Poems series and Evolving on Purpose: Angels, Spirit Guides & the Frequency of Miracles.   Plus, discover more about the award-winning Movie Zero Limits, now streaming, and its ripple effect across global consciousness. Connect with Lalitha Donatella Riback Instagram: @donatellariback https://www.shreemlab.com    Watch the Zero Limits Movie on Amazon Prime or Apple TV  https://zerolimitsmovie.com/katiec .  Leave a short review on IMDb or Amazon to ripple this message further. Zero Limits (2025) - IMDb   Subscribe to both Soulful Valley Podcast & She Invests Intuitively to stay in the miracle flow. She Invests Intuitively Podcast – Soulful Valley

Light heals at the deepest level. Red light therapy supercharges your cells, slashes inflammation, boosts energy production, and tackles everything from chronic pain to cancer support in ways that feel almost too good to be true. In this episode, my friend Jonathan Otto joins me to unpack the massive science behind photobiomodulation and why it's one of the most powerful tools for real healing. He shares clinical studies showing dramatic pain reduction, faster wound healing, hair regrowth, mood lifts, bone density gains, and even tumor shrinkage.  We talk about how red light drives ATP production, fixes cellular respiration, triggers stem cell activation, and helps the body detox heavy metals and toxins naturally. Jonathan explains why this therapy outperforms sunlight in key ways and how simple daily sessions create lasting changes across skin, brain, thyroid, joints, and more.   "If you go without oxygen for a few minutes, you're wrecked. And what red light is doing is it's correcting how your cells go through cellular respiration, which is the breathing of cells." ~ Jonathan Otto   In This Episode: 03:17 - Jonathan's background 05:55 - What is red light therapy 14:06 - Applications of red light therapy 23:13 - Red light therapy for healing and energy 26:12 - Improving mood with red light therapy 30:11 - Bone density improvements and sarcopenia reversal 36:58 - Red light therapy for pain relief 43:24 - Red light therapy for weight loss 50:07 - How red light therapy supports wound healing 54:24 - Red light therapy for cognitive function 1:00:09 - Jonathan's red light therapy products Products & Resources Mentioned: Puori Creatine+: Get 20% off at https://puori.com/wendy with code WENDY. Puori PW1 Whey Protein: Use code WENDY for 20% off at https://puori.com/wendy  Tru Energy Lip Peptide Treatment: Buy one get one free for listeners at https://trytruenergy.com/wendy3.  Organifi Collagen: Save 20% at https://organifi.com/myersdetox with code MYERSDETOX. Chef's Foundry P600 Cookware: Exclusive listener discount available at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take it at https://heavymetalsquiz.com  Jonathan's Red Light Devices: Use code MYERS25 or MYERS30 at https://myredlight.com . About Jonathan Otto: Jonathan Otto is an award-winning investigative medical journalist, filmmaker, and humanitarian whose docuseries, like Cancer Secrets and Autoimmune Secrets, have reached hundreds of millions worldwide. He collaborates with top holistic doctors and scientists to uncover natural regenerative solutions for chronic conditions while leading humanitarian work in Africa, fighting human trafficking and supporting sustainable development. Passionate about restoring health freedom, Jonathan now develops advanced red light therapy devices trusted by leading practitioners. Learn more at https://myredlight.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode came from a place of deep reflection, on this show, on relationships, and on what it actually looks like to build secure, healthy love. Sometimes the most powerful clarity doesn't come from what we should tolerate or work harder at, but from getting crystal clear on what simply does not belong in secure partnership. In this episode, I walk you through the non-negotiables that define secure relationships, so you can move into this next season with higher standards, deeper self-trust, and a stronger sense of who you are becoming.Inside the episode:Why secure partners lead with integrity, emotional regulation, and respect and what it reveals about attachment and nervous system safetyThe subtle but damaging dynamics that don't exist in secure relationships (and how to stop normalizing them)How clarity around “what's a no” helps you build stronger boundaries, healthier standards, and a securely attached identityIf this episode resonated with you and you know you're ready to stop repeating old relationship patterns, this is your moment. Applications for the Empowered.Secure.Loved.® Relationship Program are closing for the year, and this is the last chance to join in its current format.To support you in taking this step, we're offering Secure December: A Farewell Sale — a limited-time 70% off offer available right now. This is your opportunity to do the deep attachment work, receive guidance, and step into the securely attached version of you as we head into a new year.Spots are limited, applications are closing, and this offer will not be extended.

In this episode, Dr. Saundra unpacks the story of the woman with the alabaster jar and what it teaches us about discernment, courage, and arising to step boldly into God's calling. Learn how to pour out your gifts with confidence, even when it feels costly or misunderstood. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get your copy of Being Fully Known.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Applications for US unemployment benefits decreased by 16,000 to 199,000 in the week ended Dec. 27, falling to one of the lowest levels this year. Claudia Sahm, chief economist at New Century Advisors, examines the data.See omnystudio.com/listener for privacy information.

In this episode of Music Ed Tech Talk, Robby sits down with Theresa Hoover to discuss AI guidance in music education, creativity in the classroom, task management for educators, and what's new in their professional lives. Topics include NAfME guidance on AI, next-gen Siri, automation workflows, and listener questions about sustaining creativity in a distracted world. Support Music Ed Tech Talk Become a Patron Buy Me a Coffee Show Notes & Links Intro & Community 00:00:00 – Hello and welcome 00:00:30 – Thanks to new Patreon supporter, Drew Ross News, Blogs, and AI Updates 00:01:23 – Theresa's newest blog on COPPA and FERPA** - https://offthebeatenpathinmusic.com/play-it-safe/ Affinity creative apps 00:10:30 – What's New in AI Next-gen Siri (expected 2026) Tim Cook provides update on next-gen Siri development Sky AI and the impact of OpenAI acquiring Sky AI Guidance in Music Education 00:16:15 – Released guidance in the music education world Yamaha: AI in the Music Classroom NAfME: Guiding Principles, Frameworks, and Applications for AI in Music Education Classroom policy framing Alignment language for administrators Practical classroom use cases Moises AI Studio — AI-generated, tempo- and harmony-aware accompaniment stems for student compositions and arranging Higher Ed & Classroom Practice 00:24:15 – What is emerging from Theresa's undergraduate classes? Automation Station 00:26:34 – Automation Station & task management Concert planning task templates Things 3: Organize Your Life Ask METT 00:32:21 – Listener question from Kate Bateman How do you manage teaching creativity and having opinions about music in a world where kids won't concentrate on anything for longer than a minute? Reference: Drive by Daniel Pink 00:41:51 – What is music for for kids? What's Up With Theresa 00:45:18 – New job update Wrapping up the doctorate 00:52:08 – Is it finally time for forScore and an Apple Pencil? What's Up With Robby 01:00:14 – New OS and first impressions of Apple Vision Pro The "wow factor" is actually wow Music Picks 01:13:38 Robby: The New Tango – Gary Burton & Astor Piazzolla Theresa: Afterglow – Saint Motel (Oct. 2025) Wrap-Up 01:17:39 – Where to find Theresa TheresaHoover.com Pass the Baton - https://passthebatonbook.com/pass-the-baton-podcast/ Book: Empowering Ensembles with Technology 01:20:20 – Farewell… plus Q&A on Theresa's dissertation on music teachers and educational podcasts Chapters 00:00:00 – Welcome & Intro 00:00:30 – Patreon Shout-Out 00:01:23 – COPPA, FERPA, and Blogs 00:10:30 – What's New in AI 00:16:15 – AI Guidance in Music Education 00:24:15 – Undergraduate Teaching Insights 00:26:34 – Automation Station 00:32:21 – Ask METT 00:41:51 – What Is Music For? 00:45:18 – What's Up With Theresa 00:52:08 – forScore & Apple Pencil 01:00:14 – What's Up With Robby 01:13:38 – Music Picks 01:20:20 – Final Q&A & Farewell Where to Find Us Robby: robbyburns.com Theresa: theresahoover.com

You might have heard the word "uncertainty" muttered more than a few times over the last 12 months. Today, we're chatting with an economist brave enough to look uncertainty in the eye and make some predictions for 2026 about the stock market, job market, inflation, and the fate of President Donald Trump's tariffs. And later: Applications for adjustable-rate mortgages have more than doubled over the past year, according to the Mortgage Bankers Association.

If you're looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today's episode, I walk you through the real shifts that actually change your life, not surface-level resolutions, not hustle, not forcing yourself to “try harder,” but the foundational inner work that breaks cycles and creates lasting change. If you know, deep down, that 2026 has to be different, let's talk about how to make that happen in a grounded, compassionate, and sustainable way.Inside the episode:Why support, self-compassion, and identity work, not willpower, are the keys to breaking repeated patternsHow taking intentional space (including a break from dating) can reset your nervous system and change how you show upThe mindset shift that makes real change inevitable: feeling the cost of staying the same and choosing differentlyIf this episode resonated, I want you to know this: you do not have to do this alone. The work we talked about today, healing attachment wounds, becoming securely attached, changing at an identity level, and learning how to show up differently in relationships is exactly what we do inside the Empowered.Secure.Loved. Program.

You might have heard the word "uncertainty" muttered more than a few times over the last 12 months. Today, we're chatting with an economist brave enough to look uncertainty in the eye and make some predictions for 2026 about the stock market, job market, inflation, and the fate of President Donald Trump's tariffs. And later: Applications for adjustable-rate mortgages have more than doubled over the past year, according to the Mortgage Bankers Association.

Send us a textAs we close out 2025, this final guest conversation on The Good Enough Mompreneur Podcast is all about clarity, intention, and creating options for our kids without sacrificing our peace.In this episode, Angela sits down with Shellee Howard, founder and CEO of College Ready, certified independent college strategist, best-selling author, and host of Parents: Is Your Teen College Ready?With over 17 years of experience, Shellee has helped more than 3,000 students get accepted into best-fit colleges — including 300+ Ivy League acceptances — while helping families secure over $40 million in scholarships and avoid unnecessary student debt.But this conversation goes deeper than admissions.Shellee shares how a life-changing trip to Uganda inspired her nonprofit, Empower Education World, and how purpose, service, and intentional planning can shape not only education — but legacy.✨ In This Episode, You'll Learn:How families can approach college planning without overwhelm or fearWhy student debt is not inevitable — and what parents can do differentlyThe truth about Ivy League admissions and common college mythsHow “college fit” matters more than prestigeWhat passion projects are and how they help students stand outThe hidden costs of college most families don't plan forHow education, purpose, and impact intersect — locally and globallyThis episode is a powerful reminder that planning early creates freedom, and that doing things differently doesn't mean doing them wrong.

Summary   In this episode, Wayne Marcel and Dele Atanda discuss the latest developments at Metaproof Group, focusing on data ownership, technological advancements, and the integration of AI and blockchain. Dele shares insights on the launch of a micro stablecoin, the importance of Bitcoin and Satoshis, and the future of quantum readiness in the crypto space. They also touch on upcoming releases, including a graphic novel and a new magazine, aimed at bridging the gap between technology and culture. The Qriptopian: https://qriptopian.qripto.net/  Learn more about Metame: https://metame.com/ Learn more about Metaknyts: https://metaknyts.com/  Takeaways   Dele Atanda has a long history in data ownership and sovereignty. Metaproof Group has rebranded and consolidated its various entities. Technological advances in cryptography and AI are enabling new applications. The micro stablecoin is designed for sub-cent transactions, making it more efficient. Agent Moneypenny is a high-frequency trading agent that helps users navigate crypto trading. The narrative around Bitcoin should shift from price to Satoshis for better understanding. Quantum readiness is crucial for the future of information security. The debate between Bitcoin and other cryptocurrencies is evolving towards interoperability. Data-backed currencies are the future of money, with crypto coin leading the way. Community engagement is essential for the development of new technologies. Chapters   00:00 Introduction to Metaproof Group and Dele's Background 02:58 Technological Advances and Protocol Integration 05:51 Applications of Micro Stablecoins and Agent Moneypenny 09:10 Shifting the Narrative: Satoshis vs. Bitcoin 12:07 The Future of Bitcoin and Crypto Interoperability 22:25 The Coexistence of Bitcoin and Traditional Currency 23:38 Understanding Quantum Readiness in Crypto 25:54 The Non-Binary Nature of Quantum Computing 27:50 Bitcoin's Role as a Signal Currency 30:08 The Future of Data-Backed Currency 32:32 The Convergence of Technologies: Blockchain, AI, and Quantum 34:28 Introducing Meta Knight and Crypto-Pian 41:57 Looking Ahead: Upcoming Releases and Community Engagement

A common problem unique to H-1B visa applications is inconsistent job descriptions and wage levels that do not align with the U.S. Department of Labor's prevailing wage requirements or specialty occupation criteria, leading to Requests for Evidence or denials. I understand how hard and difficult this process is for many of you, so today we're here to discuss how to common mistakes you can avoid.   

The Gavel Podcast is the official podcast of Sigma Nu Fraternity, Inc., and is dedicated to keeping you updated on the operations of the Legion of Honor and connecting you to stories from our brotherhood. To find out more from the Fraternity, you can always check out our website at www.sigmanu.org. Also consider following us on: Facebook | Instagram | LinkedIn | YouTube | FlickrHave feedback or a question about this episode? Want to submit an idea for a future topic you'd like to see covered? Contact the Gavel Podcast team at news@sigmanu.org. Hosts for this EpisodeChristopher Brenton - Beta Tau Chapter (North Carolina State) Alumnus and Sigma Nu Fraternity's Director of CommunicationsGuest for this EpisodeDominic Frattura - Zeta Upsilon Chapter (Arizona State) Alumnus and Director of Advocacy for the North American Interfraternity ConferenceEpisode ReferencesNorth American Interfraternity Conference - The North American Interfraternity Conference (NIC) is a trade association representing 58 inter/national men's fraternities.ENGAGE - ENGAGE is the go-to network for sorority and fraternity campus leaders and alumni who are passionate about advocating for the fraternal movement. Through various programs and initiatives, ENGAGE supports and promotes participation in government, public policy, and on-campus student government opportunities. Programs and initiatives include FGRC Capitol Hill Visits, ENGAGE Ambassadors, Student Government Grants, and the First Amendment Institute. General ResourcesRegistration for the Sigma Nu Institute - The Sigma Nu Institute is designed to assist with the officer transition process and the learning curve that accompanies taking on new positions of chapter leadership. Both newly elected and mid-term officers will benefit from the program through increased exposure to and education on the knowledge and skills required for their roles. Attendees will also learn about key Fraternity programs, policies, and procedures.Prospective Member Referral - Do you know a young man who would be an ideal candidate for Sigma Nu? Please submit a membership referral.Employment and Staff Hiring Resources - If you are interested in learning more about working for the Fraternity as a consultant. Please visit the employment webpage for resources and access to the position application. The application deadlines are October 15 and March 1. Applications are accepted on a rolling basis. Contact Scott Smith at scott.smith@sigmanu.org for more information.Become a Volunteer - Learn more and take the next steps to become a volunteer for the Fraternity.Establish or Serve an Alumni Chapter - Learn more about how to help establish and maintain an Alumni Chapter.Organize an Alumni Club - Learn more about how to become engaged with or set up an Alumni Club.Donate to the Sigma Nu Educational Foundation - Give a gift to help advance the Fraternity's honorable Mission.

Welcome dear heart to step into the magical birth portal with me.The 3 a.m. phone call. The quiet preparation with butterflies in my tummy. The drive through the dark. The candlelit living room where time seems to stand still and a new life enters the world.Join me as I share an intimate glimpse into the rawness, beauty and awe of witnessing birth as a rite of passage. Of being invited into one of the most powerful thresholds a woman and family will ever cross. Of holding space for the mystery, the intensity, the surrender, and the miracle of life unfolding.This episode is a love letter to physiological birth and to the women who birth the new generation.It's also a reflection on the deep honour and responsibility of those of us who walk beside them in that moment.And if, as you listen, something stirs in you. A remembering. A curiosity. An inner knowing that you may be called to support women and families through the birth portal one day. This episode also holds an invitation.Applications are open for the Sacred Birth Worker Mentorship beginning January 26th, 2026. A year-long, in-depth journey into becoming a grounded, skilled, intuitive sacred space holder for women.Learn more and apply at sacredbirthinternational.com

Les études d'animation connaissent depuis quelques années un engouement croissant. A juste titre d'ailleurs ! En effet est-il nécessaire de rappeler que dans cette ère du numérique dans laquelle nous vivons, ces secteurs sont en plein boom et l'animation jouit d'une belle marge de progression. Télévision, cinéma, jeux vidéo, web.... Les animateurs sont partout et pas seulement dans le domaine du divertissement !Voyons dans un premier temps les domaines concernés par les études d'animations et les différents diplômes existants Animation 2D : Réaliser des films d'animation 2DAnimation 3 D: Réaliser des films d'animation/jeux vidéos en images de synthèseUX designer : Concevoir des solutions et des expériences pour des utilisateursModeleur 3D : Donner vie au conceptPour se former à l'animation votre jeune aura le choix➢ d'intégrer une école privée ou publique (vous pourrez trouver la liste des écoles privées les plus demandées sur le site du reca-animation.com) Les étapes de diplômes seront d'une part un bachelor /équivalent Licence( 3 ans – 180 ECTS) puis 2 ans pour obtenir le diplôme de l'école équivalent Master➢ de faire un DMNADE (diplôme d'état en 3 ans)Parmi les DNMADE l'on distinguera 2 MentionsForme à la création numérique dans les domaines du graphisme, de l'animation/ Il s'agit de Concevoir de sites web / des Applications pour mobile, ou encore de Réaliser de jeux vidéo, de design d'interface, de motion design -18 établissements en FranceForme à l'acquisition des techniques d'animation 2D et 3D/ -7 établissements en FranceVous trouverez la liste des établissements sur ce site indispensable à vos recherches https://andea.fr/Mais au fait, L'animation de quoi s'agit-il et quels sont les attentes des jurys ?En 3 points :Raconter une histoireFaire vivre des personnagesPlanter un décorCes 3 points devraient à eux seuls vous suffire pour comprendre quels sont les attentes des jurys des écoles et comment, dès aujourd'hui, vous préparer pour intégrer des écoles telles que les Gobelins, Rubikaa, Méliès, EMCA, Lisaa, Artfix, ENSAD....et tant d'autres en France comme à l'international.Comment se préparer ?Avoir des dispositions pour l'écriture : Montrer votre goût pour l'écriture par l'illustration d'histoire courte, des ébauches de scénarios, des recueils de textes choisis, des notes personnelles.... Par conséquent avoir une bonne culture générale.Mettre en avant votre potentiel de créativité : Vous allez être amené à créer des univers aussi riches que variés tant dans l'expression plastique que dans le genre. Aussi mettez en avant votre appétence pour expérimenter différents médiums plastiques : carnets de croquis, modelage, photographies, vidéo, maquette, animations...Révéler votre maîtrise du dessin en insistant particulièrement sur votre sens de l'observation et du mouvement. : mettez en votre avant maitrise ou aptitude à la composition, la perspective, votre sûreté du trait, votre sensibilité à capter le corps en mouvement. Il ne s'agit pas tant de maîtriser l'anatomie des personnages que d'être en mesure de traduire un corps vivant, en mouvement en quelques traits.Pensez volume et décor: Surtout ne vous cantonnez pas uniquement aux personnages. Le décor, le contexte dans lequel se déroule tout scénario est primordial. Aussi travailler ces points, interroger les jeux/films par leur contexte géographique et dans vos projets portez une attention particulière à l'environnement.L'animation comme toute discipline des arts appliqués, c'est mettre sa créativité au service d'une contrainte donnée, ou dit autrement, répondre à une cible, un besoin en tenant compte d'un contexte. Il ne s'agit donc pas de créer pour créer selon ses envies, ses « inspirations » ! Votre ouverture au monde qui vous entoure, votre intérêt pour la création contemporaine, votre capacité à vous inspirer de réalisations contemporaines seront indispensable pour convaincre le jury de vous sélectionner.Aussi la préoccupation des jurys sera aussi forte de s'assurer de vos appétences graphiques que de votre curiosité au monde et votre culture générale. C'est d'ailleurs la raison pour laquelle, bien souvent pour intégrer une école d'animation, le jury cherchera d'une manière ou d'une autre (entretien – épreuve de dissertation/story board) à identifier des candidats riches de ces compétences : Maitriser une méthode de travail de recherche graphiqueSavoir analyser l'information et conceptualiser une idéeÊtre capable de faire des choix et de les justifierÊtre capable d'utiliser son sens critiqueSavoir travailler en équipe ou bien seul.eRien de mieux pour illustrer ce point que de vous partager un récent sujet d'école ainsi que les critères d'évaluation « Un magicien enseigne à son apprenti un tour de magie » Illustrez en couleur ce thème. Technique libre et traditionnelle (sauf huile et pastels secs), sur un format A4 présentant une marge de 10mm.Critères d'évaluation :La pertinence de la réponse,La qualité de la compositionLa qualité du dessin (construction et trait)La qualité technique et harmonie coloréeDernier point et non des moindres : la maitrise de l'anglais est un plus et bien souvent indispensable pour intégrer une école. Bon nombre d'écoles comme Artfix ,Rubika par exemple, vous demanderont de vous exprimer en Anglais ou vous proposerons un test écrit.Vous l'avez compris, le dessin, la créativité, la culture générale sont les clefs pour se donner le choix et intégrer l'école de ses rêves . Cela ne s'acquiert pas du jour au lendemain. Alors plus de temps à perdre, dès le lycée, lancez-vous !

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Welcome back to Part 2 of our After a Hard Year series. As we close out 2025, I want to help you go deeper than surface-level reflection and into the patterns that may have quietly shaped your year, especially in your relationships, boundaries, stress responses, and self-worth. In today's episode, we're exploring attachment styles and why so many people repeat painful cycles despite being self-aware and growth-oriented. This conversation is about slowing down, telling the truth with compassion, and using this moment in time to intentionally choose a different way forward.Inside the EpisodeHow anxious, avoidant, and disorganized attachment styles may have influenced your relationships, decisions, and emotional regulation in 2025Why insecure attachment often leads to self-abandonment, burnout, overwhelm, or emotional distancing, even outside of romantic relationshipsWhy awareness alone isn't enough to create change, and what actually allows deep healing and secure attachment to formReady to Carry These Lessons Into a New Year?If this reflection brought clarity, or even discomfort, I want you to know that you don't have to do this work alone.Applications are currently open for my Empowered.Secure.Loved.™ Relationship Program, and we are closing applications for the year very soon. ✨ Secure December: Farewell Sale For a limited time this December, the **Empowered.Secure.Loved.™ Program is available at 70% OFF — the deepest discount we offer.Inside the program, you'll receive:Weekly live group coaching with meOne-on-one coaching supportA proven, no-fluff framework to heal attachment wounds, regulate your nervous system, and embody secure loveIf you're ready to stop repeating the same patterns…If you want 2026 to feel calmer, clearer, and more aligned…If you're ready to become securely attached from the inside out —

In this episode, Dr. Saundra shares how alignment between your desires, priorities, and God's timing creates clarity, peace, and upward momentum. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get your copy of Being Fully Known.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What are the key things you should make sure NOT to do when applying to grad school? Dr. Don Martin has been a Dean of Admissions at Columbia, University of Chicago Booth, and Northwestern, and is the author of the book Grad School Road Map - and he's overseen the admission of tens of thousands of students. In this episode, Dr. Martin shares his "seven deadly sins" of grad school education and how to avoid them. Achievable GRE uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/#s=podcast to try it for free.

Do you have any thoughts or ideas about the show? Send us a text! Hello Creators,Holiday shine can feel sharp when your brain won't switch off. We open with a warm check‑in for creators and performers who feel the December squeeze, then curl up with the first half of The Snow Queen by Hans Christian Andersen—read softly to settle your breath and steady your thoughts.The tale unfolds like a mirror to our creative lives. The troll's shattered glass warps beauty and amplifies flaws, much like the feed, metrics, and self-comparison that creep in after dark. Looking ahead to the new year, the show returns in January 2026 with five new guest readers and a bigger project taking shape behind the scenes. For now, make tea, dim the room, and let the cadence of a classic carry you toward rest. If this brought you a little peace, subscribe, share it with a friend who needs a softer night, and leave a quick review to help more sleepless creatives find us.I hope all of you have a lovely holiday season and a happy New Year!Florence xSupport the showOur Links: Subscribe to our Newsletter! www.sleeplesscreativespodcast.co.uk Our producer Instagram Linkedin Do you want to feature as one of our Guest Readers in your own special episode? If you work or study in the Performing Arts or Creative Industry in any capacity, we would love to have you. Applications open on 1st September every year, follow us on Instagram to keep up with the announcements! Sleepless Creatives is hosted by Florence St Leger, and produced by Canary Studios.The opening theme is Reflection by Birds of Norway.

She dedicated her life to a noble cause, giving her parents the future they never got after surviving war. Keeping the peace. Carrying the responsibility. Putting her own needs last.What she didn't realise was that this path was quietly blocking her path to marriage. What once helped her survive had become a double-edged sword.In this episode, Nimco, a current client inside my Get the Ring 1:1 programme, shares how our coaching sessions exposed the hidden patterns she couldn't see, and the breakthroughs that completely transformed how she shows up in her pursuit of marriage.____Want to start your inner work journey?Applications to join the Jan 2026 cohort of the Find Your Nur Group Coaching Programme is open. Deadline to apply is December 30th 2025. Only 10 spots available. First come first serve. Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to apply.

Welcome to another episode of the Legal Nurse Podcast, where healthcare, technology, and the law come together. In this episode, Pat Iyer is joined by Dr. Robert Pearl, a plastic surgeon, author, and former CEO of the Kaiser Permanente Medical Group, to discuss how generative AI is shaping healthcare today. Dr. Robert Pearl, who teaches at Stanford and wrote ChatGPT MD: How AI Helped Patients and Doctors Take Back Control of American Medicine, shares insights drawn from decades of leadership in large medical systems and his interest in emerging technology. Pat Iyer and Robert Pearl explain what sets generative AI tools such as ChatGPT, Gemini, and Claude apart from earlier artificial intelligence systems. They discuss how these tools are being used by clinicians to support diagnosis, patient monitoring, and treatment decisions, while also helping patients play a more active role in their care worldwide. The conversation also covers key concerns, including the reliability of AI-generated information, the danger of depending too heavily on technology, and the need for clinicians and patients to work together when using these tools to support good medical decisions. This episode is useful for legal nurse consultants, healthcare professionals, and anyone curious about how technology is influencing modern medicine. It offers practical perspectives on current uses, ethical questions, and what may lie ahead for AI in healthcare. What you'll learn in this episode on Navigating AI in Medicine: Opportunities, Risks, and Real-Life Applications Here are five intriguing questions that this podcast episode answers: What is generative AI, and how does it differ from earlier artificial intelligence used in healthcare? How are physicians and clinicians using generative AI to support diagnosis and patient care today? What risks exist when relying on generative AI for medical guidance, and how can those risks be reduced? How can generative AI help with time limitations and workload pressures faced by healthcare providers? How could generative AI change the management of chronic conditions and improve healthcare outcomes worldwide? Listen to our podcasts or watch them using our app, Expert.edu, available at legalnursebusiness.com/expertedu. Get the free transcripts and also learn about other ways to subscribe. Go to Legal Nurse Podcasts subscribe options by using this short link: http://LNC.tips/subscribepodcast. Grow Your LNC Business 13th LNC SUCCESS® ONLINE CONFERENCE April 23, 24, and 25, 2026 Skills, Strategy, Results Gain deposition mastery, marketing confidence, and clinical–legal insight from industry leaders you can apply to your next case and client call. Build a Practice Attorneys Remember Learn exactly how to showcase expertise, attract referrals, and turn complex medical records into clear, defensible stories that win trust. Learn From the Best—Then Ask Them Anything Get step-by-step training, live “hot seat” solutions, and exclusive VIP Q&A time with Pat Iyer to accelerate your LNC growth. Register now- Limited spots available Your Presenters for Navigating AI in Medicine: Opportunities, Risks, and Real-Life Applications Pat Iyer Pat Iyer is a seasoned legal nurse consultant and business coach renowned for her expertise in guiding new legal nurse consultants to successfully break into the field. As the host of the Legal Nurse Podcast, Pat addresses critical challenges that legal nurse consultants face, such as difficulty in landing clients and lack of response from attorneys. Through her insightful episodes, she emphasizes the importance of effectively communicating one's value to potential clients. With a wealth of experience, Pat has empowered countless consultants to overcome these hurdles and thrive in their careers. Connect with Pat Iyer by email at patiyer@legalnusebusiness.com Robert Pearl Dr. Robert Pearl served as CEO of The Permanente Medical Group and Co-CEO for Kaiser Permanente for 18 years. During his tenure, he led 22,000 physicians and 103,000 staff, overseeing the nationally acclaimed care of more than 10 million Kaiser Permanente members on the east and west coasts. Named one of Modern Healthcare's 50 most influential physician leaders, Pearl is an advocate for the power of integrated, prepaid, technologically advanced and physician-led healthcare delivery. More than 80,000 readers subscribe to his newsletters on healthcare, including his widely read Monthly Musings on American Healthcare. Connect with Robert Pearl by email at DrRobertPearl@gmail.com

In this episode of "Discovering Grayslake," recorded at The Loop Marketing, the hosts welcome Jennifer Everett, president of Foundation 46 and a Grayslake Middle School reading specialist. Jennifer shares how Foundation 46 supports local teachers and students through flexible grants, fundraising events like Barn Fest, and community activities such as school scavenger hunts. The conversation highlights the importance of community involvement, employer donation matching, and volunteering. Listeners are encouraged to attend events, apply for grants, and help spread the word, all working together to strengthen Grayslake's hometown spirit and support its schools. How Foundation 46 Empowers Grayslake: A Deep Dive into Community-Driven Educational Support Grayslake is more than just a town—it's a community where neighbors look out for each other, and where local organizations like Foundation 46 are making a real difference in the lives of teachers, students, and families. In a recent episode of the "Discovering Grayslake" podcast, recorded at The Loop Marketing at the end of Center Street and Lake, we sat down with Jennifer Everett, a seventh-grade reading specialist at Grayslake Middle School and the current president of Foundation 46. Jennifer, along with our hosts, shared invaluable insights into how Foundation 46 operates, the impact it has, and how every community member can get involved. This blog post unpacks the main themes and actionable tips from the episode, offering a comprehensive guide for anyone interested in supporting education in Grayslake. Whether you're a teacher, parent, business owner, or simply a neighbor who cares, there's a role for you in this hometown effort. What is Foundation 46? Foundation 46 is a local nonprofit dedicated to supporting teachers and students in Grayslake's District 46. Through grants, fundraising events, and community partnerships, the foundation provides resources and opportunities that go beyond what the school budget can cover. Their mission is simple: empower educators, enrich student experiences, and strengthen the community. 1. Flexible, Teacher-Friendly Grants: Fueling Creativity in the Classroom How the Grant Program Works One of the standout features of Foundation 46 is its open, rolling grant application process. Unlike many grant programs that have rigid deadlines, Foundation 46 allows teachers to apply whenever inspiration strikes. Applications are reviewed monthly, making it easier for busy educators to access funding when they need it most. Types of Grants: Project Grants:** $500–$1,000 for classroom projects, materials, or programs. Impact Grants:** Over $1,000 for larger, collaborative, or cross-school initiatives. Application Process: Teachers submit a Google Form detailing their project, its goals, and the number of students impacted. The Foundation uses a rubric to ensure fair, transparent evaluation. If more information is needed, teachers are encouraged to revise and resubmit—Foundation 46 is committed to helping ideas succeed, not just rubber-stamping or rejecting applications. Actionable Tips for Teachers Don't Wait for the "Perfect" Idea:** If you see a need in your classroom, apply! The process is designed to be supportive, not intimidating. Collaborate Across Schools:** Projects that benefit multiple classrooms or schools are especially encouraged. Think Beyond Supplies:** Past grants have funded everything from sensory kits and STEM materials to author visits and family reading nights. Reapply if Needed:** If your application isn't approved the first time, use the feedback to strengthen your proposal and try again. Expert Insight Jennifer Everett emphasizes, "We want to say yes. If you have a creative idea that will benefit students, we're here to help you make it happen." 2. Fundraising with Heart: Barn Fest and Beyond Barn Fest: The Signature Event Barn Fest is Foundation 46's biggest annual fundraiser, held at Jessie Oaks. It's an adult-only evening packed with fun—think mechanical bull rides, live music from Stu the Piano Guy, games, drink specials, and both live and silent auctions. The event is more than just a party; it's a chance for the whole community to rally behind local schools. Key Features: Affordable Tickets:** $25 for teachers, $40 for community members (includes dinner). Community Awards:** The Tom Mescal Award honors outstanding contributors. Unique Auction Items:** From rides in fire trucks to airplane experiences, the auction is always a highlight. Themed Fun:** This year's "Denim and Diamonds" theme blends country charm with a touch of sparkle. Other Fundraising Initiatives Dine-In Shares:** Local restaurants like The Vine and Black Lung host special nights where a portion of proceeds goes to Foundation 46. Scavenger Hunts:** Family-friendly events at local schools encourage exploration and community spirit. Sponsorships:** Local businesses can sponsor events or donate auction items, gaining visibility and goodwill. Actionable Tips for Community Members Attend Events:** Your ticket directly supports grants for teachers. Donate Auction Items:** Unique experiences or services are always in demand. Sponsor a Fundraiser:** Businesses can make a big impact and connect with local families. Host a Dine-In Share:** Restaurant owners, consider partnering with Foundation 46 for a win-win event. Expert Insight Jennifer notes, "We want Barn Fest to be a celebration for everyone, not just teachers. The more the community gets involved, the more we can do for our schools." 3. Maximizing Impact: Employer Matching and Volunteer Power Employer Matching: Double (or Triple) Your Donation Many local companies—including AbbVie, Allstate, Cardinal Health, CDW, First Midwest Bank, Granger, Kraft, Discover, and Motorola—offer matching gift programs. This means your donation to Foundation 46 could be doubled or even tripled, at no extra cost to you. How to Take Advantage: Check with HR:** Ask your employer if they match charitable donations. Submit Your Receipt:** Even event tickets may qualify as a donation. Spread the Word:** Encourage coworkers to participate. Real-World Example: At last year's Barn Fest, a $1,000 donation was matched by Granger, resulting in a $3,000–$4,000 total impact. Volunteering: The Heartbeat of Foundation 46 Like many nonprofits, Foundation 46 relies on a core group of dedicated volunteers—but they're always looking for more hands and fresh ideas. Ways to Volunteer: Join the Board:** Meetings are open to the public, held the first Thursday of each month at Frederick School's Falcon Room. Help at Events:** From setup to auction management, there's a role for everyone. Spread the Word:** Share Foundation 46's mission on social media or within your school community. Jennifer's Wish: "If even a small percentage of our 500 district employees volunteered, we'd have an incredible team. Every bit helps." 4. Expanding the Mission: Scholarships and Community Engagement New Initiatives: Student Scholarships Starting in 2026, Foundation 46 plans to offer student scholarships to help cover costs like sports fees for families in need. This expansion reflects a commitment to supporting not just teachers, but students and their families as well. Community-Building Activities School Scavenger Hunts:** Inspired by Jennifer's own experiences, these events encourage families to explore local schools and connect with each other. Family Reading Nights and Author Visits:** Funded by grants, these programs foster a love of learning and bring the community together. Actionable Tips for Families Participate in Events:** Bring your family to scavenger hunts and reading nights. Apply for Scholarships:** If you need help with extracurricular costs, watch for upcoming opportunities. Stay Informed:** Follow Foundation 46 on social media and sign up for newsletters. 5. How to Get Involved: Your Next Steps For Teachers: Apply for a grant—no idea is too small or too big. Collaborate with colleagues for cross-school projects. For Parents and Community Members: Attend Barn Fest and other events. Volunteer your time or skills. Donate or secure auction items. Check if your employer offers matching gifts. For Local Businesses: Sponsor an event or donate services. Host a dine-in share night. For Everyone: Share Foundation 46's mission on social media. Encourage friends and neighbors to get involved. Attend a board meeting to learn more. Contact Information: Email:** foundation46board@gmail.com Website:** foundation46.org Final Thoughts: Small Actions, Big Impact As Jennifer and the podcast hosts remind us, supporting local schools is a community effort. Whether you're donating, volunteering, or simply spreading the word, every action counts. In the words of our host, "Do one or two random acts of kindness each day—especially during the holiday season. Together, we can make Grayslake an even better place to live, learn, and grow." Subscribe to "Discovering Grayslake" on your favorite platform to stay updated on local stories and opportunities to get involved. Let's keep the hometown spirit alive—support Foundation 46 and help Grayslake's students and teachers thrive!

  Blog page for this episode: https://missamberrenee.com/a-world-behind-the-private-door-will-you-turn-the-key-enter/ There is a private door you were never meant to find publicly... You feel it in your body. In your desire. In the places you don't explain. Behind this private door: a world exists that changes women permanently. From the inside out.  Which is why we enter this private realm...this Sanctum...together. To commune, reveal, embody, and emerge when the time is right for the public to experience you, your movement, the secret genius that's seductively unveiled in our exclusive room over 6 months.  The only question is whether you will turn the key, enter the room, and claim your spot at the table of power.

Peptide therapy is turning out to be one of the most exciting frontiers of modern regenerative medicine.Peptides are nature-derived, highly targeted molecules that are already in your body, but when used therapeutically, they can guide healing, enhance function, and even reverse aspects of aging.I walk you through the most powerful peptides, from BPC-157 for tissue and gut repair, to epitalon for extending biological youth, to brain peptides like Dihexa and Cerebrolysin that can help rebuild neural pathways.There's likely a peptide for anything you can think of. Whether it's for boosting your immune system, improving sleep, enhancing mood, supporting weight loss, or regenerating skin and hair.I'll also look at cutting-edge research, including studies on cardiovascular rejuvenation, sexual function peptides like PT-141, and even mitochondrial peptides that fuel your cells' energy engines.

Cybercrime Magazine has a new podcast series coming soon, brought to you by Mend.io, whose mission is to make application security frictionless for developers and scalable for security teams – without compromise. Deputy editor Amanda Glassner caught up with Amir Shahmiri, senior sales engineer, at Black Hat Europe 2025. This episode was brought to you by Mend.io. To learn more about our sponsor, visit their website at https://mend.io. For more of our media, visit our website at https://CybersecurityVentures.com.

Send us a textIn our latest WTR Flashcast, host Tim Gerdeman and technology analyst James Kisner break down Water Tower Research's initiation of coverage on C3 AI (NYSE: AI). They explore how C3 serves as an "enterprise AI operating layer" that sits above cloud providers and foundation models, helping large organizations connect AI capabilities to their internal data and workflows. The discussion covers C3's recent financial reset and leadership transition, the growing importance of federal government customers, and how generative and agentic AI are becoming the front door into the platform. James also walks through why C3 has become a credible acquisition candidate for strategic buyers like Microsoft or IBM. 

Applications are now open for artists, performers, and vendors to take part in the 2026 Vancouver USA Arts & Music Festival, a free three-day event returning to downtown Vancouver in August with music, visual art, food, and community programming. https://www.clarkcountytoday.com/people/vancouver-usa-arts-music-festival-opens-applications-for-2026-performers-artists-and-more/ #Vancouver #ArtsAndMusic #VAMF #CommunityEvents #PacificNorthwest #ArtsFestival

Today, we're diving into a critical issue shaping our digital world: "algorithmic privilege."  As Artificial Intelligence becomes increasingly integrated into our daily lives,  from job applications to healthcare, a new form of societal challenge has emerged where AI systems inadvertently, or sometimes explicitly, favor certain groups, amplifying existing social inequalities.At its core, algorithmic privilege stems from systematic errors, often termed algorithmic bias, within machine learning algorithms, leading to unfair or discriminatory outcomes. This isn't usually an inherent flaw in the algorithm itself, but rather a reflection of the data and choices made during its development.Become a supporter of this podcast: https://www.spreaker.com/podcast/racism-white-privilege-in-america--4473713/support.

Federal business grant applications fail for avoidable reasons - missed deadlines, unclear objectives, budget errors, and incomplete forms. Discover the technical pitfalls that disqualify thousands of applicants and learn strategies to work through compliance, build agency relationships, and strengthen your funding success.https://forprofitgrants.com/ Denise B Lawrence Associates City: Snellville Address: 2330 Scenic Highway South Website: https://forprofitgrants.com/

2025 was a lot. Maybe it pushed you in ways you didn't expect—relationships, work, health, family, you name it. And now you're looking ahead to 2026, hoping for something different. In this first episode of my three-part series, we're doing the deep, intentional work of reflecting on your year so you can step into the next one with clarity, purpose, and self-compassion. Get ready to uncover the emotional themes of your year, identify patterns that no longer serve you, and start planting the seeds for the most empowered version of yourself in 2026.Inside the episode:Discover the emotional themes that shaped your year and celebrate the moments you're proud of.Identify the patterns, limiting beliefs, and comfort-zone traps holding you back from growth.Learn practical ways to shift your energy toward life-giving people, habits, and relationships.10 Questions We Explore in This Episode:What were some of the emotional themes of 2025?What were you proud of yourself for this year?What beliefs, habits or thought patterns do you need to let go of to become the next version of you?Are there patterns that you're ready to break?Who drained you, and who gave you energy?What do you repeatedly say to yourself that is actually shaping your identity in a bad way?What did you do this year because it was comfortable and familiar, not because it felt good?What did 2025 teach you about what you don't want?If you could choose one word for 2026, what are you focusing on?What would it look like for you to step fully into your power?If you're ready to go deeper and truly transform your relationships, your love life, and your sense of self, now is the time. Applications for the Empowered.Secure.Love Program are closing this year, don't wait! And this December only, we're offering Secure December: A Farewell Sale, with 70% off your investment for a limited time. Apply now and step fully into the empowered, secure, and loving version of yourself in 2026.

Blog page for this episode: https://missamberrenee.com/the-woman-behind-the-movement/ This episode of Eros Money Power isn't about your brand, your offers, or your strategy. It's about you. The woman behind the movement. The woman at the center of the movement. The one carrying the bigger vision and deeper mission. The one holding the weight, the contradictions, the responsibility, the desire for more. The one feeling the inevitable calling for more. For deeper. The one whose depth, eros, and leadership can't actually be expressed in shallow rooms. Movements don't rise and become recognizable because of clever marketing. They rise because a woman becomes powerful enough to hold her movement...and lets her movement, her power, her eros move her, lead her, guide her. In this episode, we explore what it takes to move from running a business or leading something bigger and deeper than you…to being the woman the movement organizes itself around. And why women like you don't need more information or strategy to scale or deepen your movement...you need rooms that can hold your nervous system, your eros, your power, and your truth. Everything that's at the center and core of your movement. You need rooms that are built for your movement to move through you from within.

**APPLICATIONS CLOSE 12/31/25 FOR IMPACT COLLECTIVE MASTERMIND** What happens when your consulting business no longer needs you in the work but needs you to lead the leaders? In this final episode of the Growing Pains series, I break down what it really takes to build a Scalable Firm. This phase, often experienced somewhere between $1M and $3M in revenue, is defined by adding leadership layers, stepping fully into the CEO role, and creating the operational clarity required to support a growing team. I share why letting leaders lead is essential, how complexity increases as your client base and team expand, and what can happen when scalable operations are skipped. I also close with a final vignette of Jean, our fictional consultant, to illustrate what this stage can look like when it's navigated with intention and strong leadership. This episode is for nonprofit consultants who want to build a firm that creates real impact, supports their life, and actually works. Better Together!

Voici une comédie romantique française écrite et réalisée par Claude Pinoteau, sur un scénario de Danièle Thomson, sortie en 1980, la Boum. Cette Boum qui met en scène une Sophie Marceau de 13 ans face à ses amours, à sa grand-mère, à ses parents. Un film qui raconte son temps, les années 80, les émois adolescents, les premiers frissons, et les danses collées serrées sur des slows langoureux. Ahhh nostalgie. On ne danse plus sur des slows pour faire connaissance. On se rencontre via des Applications, on sʹaime par messages interposés, et la musique bascule sur la rap et la techno. Le monde  a changé. La Boum est le film dʹune génération et dʹune époque révolue. Et on se met à regarder ce film par le prisme de lʹhistoire, celui dʹune société parisienne de classe moyenne dont on nous dresse le portrait en creux. Cʹest le film sur une crise de couple des quarantenaires, sur une crise dʹadolescence, et sur la fin dʹune crise économique qui a marqué les années 70 avec cette envie de progresser néanmoins dans ces années 80 qui sʹannoncent. La Boum fait un triomphe en France, puis en Europe et surtout en Italie où les aventures de Vic créent des émeutes. Tout le monde se reconnaît dans cette histoire, cliché photographique dʹun moment de transition que nous traversons toutes et tous. Claude Pinoteau et Danièle Thompson ont su, à leur manière, dresser le portrait dʹun âge charnière et certainement dʹune génération et de son temps. Ne tardons plus, Vic est invitée à une Boum. Cʹest là quʹelle va rencontrer son premier amour, Mathieu. Cʹest ce qui arrive quand on a 13 ans et des poussières. REFERENCES Les enfants de la Boum https://www.youtube.com/watch?v=zZ2z3CHyv3U Vladimir Cosma sur la musique de la Boum https://www.youtube.com/watch?v=JTqR-eMQe1M la Boum, souvenirs de tournage https://www.youtube.com/watch?v=UQWfZNPILTc Claude Pinoteau et Sophie Marceau sur Antenne 2 https://www.ina.fr/ina-eclaire-actu/video/caa8002020501/claude-pinoteau-et-sophie-marceau La Boum dans Blow Up https://www.youtube.com/watch?v=D9KX35J1kWg

In this episode, we discuss application information for the states and species we cover in our January 2026 magazine, Wyoming sheep, moose, goat, bison and elk, along with Arizona elk and antelope. John and Jason also share their experiences hunting late season Colorado deer, as well as Jason and his daughter Ashley's Oklahoma Whitetail hunt.

In this final episode of my Hard Truth Series, I'm sharing the truths about healing that most people are not prepared for. The ones I wish someone had told me earlier in my own journey. From navigating grief during the holidays, to understanding why healing takes longer than we want, to learning why awareness alone is not transformation, this episode is an invitation to slow down, make space for your inner world, and commit to the kind of healing that actually changes your life. If you are on a healing journey and sometimes wonder if you're “doing it right,” this episode is for you.Inside the episode:Why healing always takes longer than you want — and why internal change must come before external resultsThe hard truth about intellectualizing trauma, emotional avoidance, and why real healing requires embodiment and supportWhat secure healing actually looks like over time — including grief, faith, memory, and learning to choose calm, stable relationshipsIf you are listening to this and feeling the pull to finally go deeper, not just understand your patterns, but truly rewire them, I want to personally invite you to apply to my Empowered.Secure.Loved. Relationship Program.⚠️ Applications are closing for the year, and this is your final opportunity in 2025 to enter the program.✨ This December only, we are offering Secure December: A Farewell Sale — a limited-time 70% off offer for Empowered.Secure.Loved. This is the deepest level of healing work I offer, and the most accessible it will be before doors close.If you are ready to stop doing this alone, to heal at the identity level, and to step into 2026 as your secure, grounded, emotionally available self, apply now.Your future relationships depend on the work you choose to do today.

Most writers start revision by re-reading their manuscript from page one — but that's the least effective way to improve a book. In this episode, Jenny explains a clearer, more strategic way to revise using the Blueprint and the 3D Revision Process. You'll learn how to step back, see your book with fresh eyes, and create a plan that actually moves your manuscript from good to great. We also invite you to join the upcoming Blueprint Sprint.In this episode you'll learn:* Why a full-manuscript read is often the wrong first step in revision* The mindset shift every writer needs before diving into revisions* How to use the Blueprint to create a clear, confident revision plan before touching your pagesJoin the Blueprint SprintStarting January 12 and rolling though February, KJ Dell'Antonia and Jennie Nash will lead you through the 14 foundational questions that every writer should ask of themselves and their book, whether you're just getting started, are mid-draft or starting on on the whatever-number revision with weekly assignments, live events, workbooks and updated access to all the Blueprint resources. All you need to do is be a paid subscriber and stay tuned—we'll let you know how to get signed up.I NEED a January Blueprint!What if you want even MORE? Then you could be one of a very few #AmWriting subscribers who join our first ever Blueprint Sprint cohort. 6 weeks of working together and write-alongs, 5 group-only live sessions, which will be recorded for anyone who can't attend and a members-only community dedicated to helping you create a Blueprint that leads you to the book you want to write, ending with direct feedback from me and from Jennie on your flap copy and 3 page Inside-Outline.We're keeping this small on purpose—we max out at 10 and we might drop that down—so applications to join this group open today and will be evaluated on a first-come, first serve basis. Once we have 10 people, we will close down the application, so get yours in early! Early-bird pricing is $1000 until December 22, after that the price goes up to $1200 (if there are spaces left by then).What are we looking for? 10 writers who are prepared to commit to the process and to the cohort, who do what they set out to do when they set out to do it, who welcome constructive feedback and are willing to do what it takes to build a blueprint for the book they want to create. Writers who know that sometimes you must look a hard truth in the face and cut your losses, that what goes in the scrap heap is rarely resurrected but that the scrap heap is a necessary part of the work. Writers who won't take no for an answer, but can hear “not this” and feel both disappointment and a burning determination that the next effort will be the one that gets there.Also: no a******s.What will you need to apply? We want to hear about your professional and publishing backgrounds, but no publishing experience is necessary. We want to know where you are with this current project, but “still noodling” is a fine answer. The primary requirements are first, a readiness to do the work and second and more ephemerally, our sense of what makes a cohesive cohort.If that sounds like you, here you go—the time to apply is now.Links & Resources* Learn more about the Blueprint tools* Substack about how each genre has a different primary goal in the Blueprint * #amwriting Episode about the Blueprint origin story and why it's such a powerful tool: Transcript Below!#AmWriting is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.“Revision means stepping back, thinking big picture, and being brave enough to rebuild.”SPONSORSHIP MESSAGEHi writers, the Winter Blueprint Challenge 2026 is on, and I can't wait to do it, and I can't wait to tell you about it. Okay, so this time around, we're going to have two ways to play. First, we'll run the Blueprint for supporters, 10 weeks of Blueprint assignments, live events, and encouragement starting January 12, 2026—or, and this is the big news, apply to join our very first Blueprint cohort—10 of you will become a small group that receives direct feedback from me and from Jennie on flap copy and the three page Inside-Outline, and joins five group only live sessions and becomes a part of a members-only community dedicated to helping you create a blueprint that leads you to the book you want to start and finish. Applications to join this group open December 15, 2025 and will be evaluated on a first come, first-serve basis. Once we have 10 people, we're going to close down the application. So get yours in early. Early-bird pricing for the small cohort is $1,000 until December 22 after that, the price goes up to $1200 (if there are even spaces left by then). I am so excited about this. So get your application in early. The regular Blueprint will run for supporters at the usual supporter pricing, but this other cohort is going to be really special details on how and where to apply are in the show notes, or they're going to be pretty prominently displayed at AmWriting podcast.comEPISODE TRANSCRIPTMultiple SpeakersIs it recording? Now it's recording. Yay! Go ahead. This is the part where I stare blankly at the microphone. Try to remember what I'm supposed to be doing. All right, let's start over. Awkward pause. I'm going to rustle some papers. Okay. Now, one, two, three.Jennie NashHey everyone, it's Jennie Nash, and this is the Hashtag AmWriting Podcast the place where we help you play big in your writing life, love the process, and finish what matters. Today, I want to talk about why most writers approach revision the wrong way, and how to use the Blueprint to do it right. Most people think revision starts with reading the whole manuscript, but the truth is I think that's the last thing you should do. Before we dive into why I think that, and what I think you should do instead, I want to talk a little bit about what I call the “revision mindset.”When you finish a manuscript, it's really tempting to think, okay, I've got it, I did it, I'll just polish it up a little and be done. But real revision requires openness—being open to seeing the strengths and the weaknesses and the changes that you need to make in the manuscript to take it from good to great. This can feel really vulnerable. I know for me, at this point, I worry that changing one thing is going to break everything else. You feel so close to the finish line that you don't want to touch anything. But holding that tightly—that kind of clenching—is exactly what stops the revision process from working. It's important to remember that revising is big-picture work. It's not line editing. Revising is stepping back, seeing what's really on the page, and being willing to reshape it. So a “revision mindset” is that openness and that willingness to look at it, to be real about what's there and what you want it to be, and to be willing to do what it takes to get it there. So a good revision is going to start with that mindset. And if we start there, you can begin to see why doing a full manuscript read-through from page one, marching straight through all the way to the end, is going to lead to trouble. There are two particular things that happen if you approach revision in that way.The first problem is when you go to read the book from page one chronologically all the way through—maybe you wrote it that way, maybe you didn't—but in any case, if that's how you approach revision, what tends to happen is that you fall into line editing instead of big-picture thinking. You begin to think, oh, this line is really great, or maybe I should fix that line, or maybe the flow here is a little off from this line to the other. You stay in the weeds, and you lose sight of structure and purpose and the big arc of your story or argument. The second problem with starting revision with a full manuscript read is when you ask somebody else to do that reading for you. Basically, what you're doing is handing over your power to somebody else. You're saying you look at this, tell me what you think, tell me how to fix it, tell me what's wrong. And the problem with that is the tendency to get feedback and then just do everything they ask without thinking strategically through what you want to do or what you want your revision to accomplish. And a corollary of that problem is that usually when people are doing that full manuscript read for you, they're just dumping all this stuff on you. They're giving you this long litany of things that they see in the manuscript, or things that they think you should fix, and that list might include small things and big things and important things and not important things. It's so easy to just get overwhelmed with the process.As a book coach, that's what I see all the time. People get into revision, they get overwhelmed, they freeze up, they don't know what to do first. It's so easy to feel defeated. And that's the moment when so many writers stall out and shelve the project. They put it in a folder on their desktop—the proverbial drawer—and it's just away, and they're done, and they can't face it. And then the idea of going back to that huge amount of work and trying to figure it out becomes too daunting, and they just don't. So I don't recommend starting your revision with the full manuscript read.I have a different approach that I teach book coaches at Author Accelerator, and it's called the “3D revision process.” It has three parts. The first is a process of inquiry. We use the Blueprint to ask key questions about the project. The second step is mapping everything out using the outline at the end of the Blueprint in a specific way. And the third step is strategizing. We look at that outline and we prioritize what changes need to be made using the stoplight strategy. I'm going to explain all these things in a minute, but the point is that this process gives you clarity, confidence, and a specific, actionable plan for approaching your revision—which is the dream.Okay, so let's walk through it. Step one is this process of inquiry, and using the Blueprint to walk us through that. In an earlier episode, which I'll link to in the show notes, I talked about why I created the Blueprint and why I refer to it as a process of inquiry, rather than a story structure method. The process of inquiry allows the writer to look at the foundational aspects of what they're writing and to look at the work from this big-picture angle that usually they skip. There are 14 questions no matter which genre you're working on, but they all start with these really basic questions, like, why are you writing this book? What's your point? Who's your reader, and what do they want? And are you giving it to them?Using the Blueprint to start a project, and answering these questions before you begin, is a really powerful way to think about what you want to do in the book, and a powerful way to get your vision clear. But when you have a finished manuscript and you go back to these questions, it's a whole different ball game. It's almost like a test. Can you answer these questions clearly and confidently based on what you know is there? Have you, in other words, put on the page the vision that you had in your head? So you go through the 14 questions honestly, answering them based on what you actually have, and it becomes this kind of assessment or challenge or test, like, did I do what I wanted to accomplish? And it's really easy in those 14 questions to see if you didn't. If you can't confidently answer one of the questions, you know that that's pointing toward a potential weakness in the book.If I give the 14 Blueprint questions to somebody who has written a manuscript that they love and that is close to the vision that they had for it, they're able to knock those questions out and answer them with such authority and power, and it's just an amazing thing to see. And when they can't, and they're coming to the questions with that openness I talked about before, then it's like, okay, look, we still don't have this piece nailed down. We still have to figure out this part of the story or the argument that you're making, so it becomes a first pass at what is really there and what strengths and weaknesses are on the page.The second step in the “3D revision process” is to map out what you have, and we do this with the outline that is at the end of each of the Blueprints. If you've gone through the previous questions in the Blueprint, you're looking at those foundational aspects, the structural elements of the story, all the things that hold up what you've written, and then the outline is, okay, here's what I've actually written. If you're at the start of a project, you want that outline to be no more than three pages. I'm very strict about this, and there's a reason for that. It's because we need to contain or constrain the creative process so that we can see what it is you're wanting to make or to build. If someone goes on and on at that stage of the writing process, they're not making good decisions and they're not thinking about the big picture. But when you keep it to three pages, you're forced to do that, and it's a really awesome process.With revision, I loosen those rules, and the reason is that for revision, I want this outline to be what I call an “as-is outline.” So this is not what you intend to write, or what you hope to write, or what you plan to write, which is what it is at the beginning of a project. Now it's what is actually there. So the as-is outline is capturing what you actually wrote, not what you intended to write. So you use the manuscript, obviously, to get this information and to pin down an outline of what is actually there. And there's still a constraint. I suggest that you keep this as-is outline to about 10 pages, and you absolutely need to follow the rules of the genre that I outline in the Blueprint. Each of the genres has a specific outline and a specific thing that we're looking for in that outline, and I designed that to solve for the things that people most often get wrong in that genre.I wrote a Substack post, which I'll link to in the show notes, which explains what each of those things are, and I'll link to that in the show notes. But you want to follow the rules of the outline, so that you make sure you're not making the foundational problems of that genre. But then you have these 10 pages to capture what you've actually done on the page, and this as-is outline is where the big insights happen. When you step back and you look at this as-is outline, you can see where the momentum drops, where scenes or chapters repeat themselves, where your structure might be broken, where a subplot might take over, or, in nonfiction, where you veer off in some other direction. You can see where two memoir scenes are doing the same emotional work, or where a nonfiction chapter doesn't drive towards the outcome that you're leading your reader to. You can see so much in this outline, and that's why this process is so powerful. The outline becomes a kind of X-ray of what you've actually written on the page.And that leads us to step three of the “3D revision process” which is you're going to analyze that outline. You're going to bring some strategic thinking to what you have there. Each of the Blueprints has a checklist for their particular outline, and you want to go through those checklists and really ask yourself, have I done this? Have I done that? Have I done the other? The kinds of questions that checklist asks are things like, am I giving the reader what they want and expect? Does my outline include the essential elements of my genre or category? What's missing, what's out of order, what's unclear, what's unnecessary? So it's strategic thinking about the material that you have created.One of my favorite books about the creative process is Creativity, Inc., by Ed Catmull. It's the story of the creation of Pixar, the company, and in that book, he talks about the Brain Trust, which is a very small group of writers who help each other to create the best possible stories. And they have this process in the Brain Trust that's called giving good notes. And good notes are clear, they're factual, they're strategic, and that's what you're doing here for yourself. You're giving yourself good notes. And if at this point you want to bring in a trusted partner to help you brainstorm and to help you look at your material and look at your notes and help you brainstorm solutions, this is a great time to bring in somebody to help you brainstorm and to look at your as-is outline and look at the notes that you've made for yourself, because instead of just handing the job over to somebody else, you're saying, I have done this work of looking at my work in a strategic way. I know what I've done well, I know what my weaknesses are, and now I'm ready to solve those problems.So a great critique partner or a trusted beta reader or a book coach…obviously, are great people to bring in at this stage of the process. And what's awesome is you're not asking them to sit down and spend 15 or 20 hours reading a whole manuscript and trying to figure out what you want or what you were trying to do, or how it all lands for them, and giving you this info dump of information. You're asking them to look at your Blueprint, to look at your answers to the 14 questions, and your as-is outline, and your analysis of that outline. And what you'll be doing, either on your own or in partnership, is prioritizing what needs to happen in the revision.The tool that I teach coaches to do this is called the “stoplight strategy.” And what we're doing is we're trying to categorize the problems that we see in a manuscript by their severity. So red light problems are major structural issues, yellow light problems are medium-level issues, and green light problems are line-level edits. I designed the stoplight strategy because so many writers think that revision is about green light issues. So many of them start with line-level edits. And as I spoke about before, the tendency if you're doing a full manuscript read is to fall into that rhythm of just seeing the green light things, or maybe a few yellow light things. But it's very hard to see the red light things, which are the things that are going to bring your book down. They're the fatal flaws, and most writers never find the time to actually look at those things.So they might be things like, I've got to start this novel in a totally different place, or I have to chop off five chapters of my memoir, or I have to restructure my entire nonfiction argument in a different way to make it land. But if you've approached the process that I'm explaining with that openness, that revision mindset, and that curiosity about how can I make this better, and if you've gone through it in this systematic way, and you found some red light issues, they tend not to sting quite so much. They tend to feel manageable. Okay, I can fix this one big thing. And if I fix this one big thing, the next thing that I need to fix is probably going to be obvious, and then the next one is going to be obvious. So you're leading yourself to a prioritization of what needs to happen in the revision, rather than looking at everything in the same way, meaning every little green light issue has the same weight as the yellow light issues and the same weight as the red light issues.When we step out of doing the work chronologically, and we approach it in this more strategic way, we tend to focus on the red light issues. And again, they just tend not to feel quite so awful.So the next step in the process is you take that as-is outline, and you turn it into a “what's-next outline,” a map of what the book is going to become in revision. On that outline, you mark what gets cut, what gets moved, what needs to be added, what shifts are you going to make because of the big changes, and you actually make them in the outline, so that the outline reflects where you're going with your revision.And that's how we close the gap between what you've written and what you want to write. That's where you get closer to your vision of what you want this book to be. And that's why this process is so powerful, because now you have a clear map of what you need to do in revision. You have a clear plan for how you're going to go execute those things, so you're not guessing and you're not lost in overwhelm. You have this what's-next outline that you're going to go in and follow. And if you want to start at the beginning and make all the revisions in chronological order, you can. Or if you want to go in and fix the big red light issues first, you can. And you can use this what's-next outline as a kind of external hard drive to hold all the changes that you want to make in your revision, so that you're not holding them all in your head.Doing the revision in this way might actually mean going in and working on, let's say, chapter 10, 11, and 12, and not touching anything else. It might mean going in and working on chapters 13 and 27 and not touching anything else. It's not necessarily a chronological process. You're going to follow the what's-next outline and do what needs to be done in the manuscript.And once you do that, now is the time when a full manuscript read can make a lot of sense. Now you can go through from beginning to end knowing that you don't have any big structural issues. There are no red light issues in this manuscript anymore. There are no yellow light issues. You don't have to think about those or worry about those. You can go through and do the thing that most people do at the beginning of their revision process, which is polishing the prose and making everything sing and working on the line-by-line writing. You've already done the heavy lifting.If you're excited about using the Blueprint in your revision and you want to work through it with a community of other writers who are doing it too, we'd love to have you join our upcoming Blueprint Challenge. You're going to go through the Blueprint step by step along with people who are revising their books or people who are starting from scratch. It's the same 14 questions, and people will be working on fiction, they'll be working on memoir, and they'll be working on nonfiction. KJ is going to be leading the charge of this Blueprint, and she's going to be doing some write-alongs and AMAs and different things to support people while you work through those Blueprint questions. And I'm going to be in there a few times as well.This is the fourth time we've done the Blueprint Challenge at the Hashtag AmWriting Podcast, and it gets better and better every time as more and more people do it. And you can find critique partners in there to help you with your Blueprint questions, maybe to look at your as-is outline, because they understand the process. They understand what's going on. They understand what this is all about. And it's just a really fun and powerful way to approach either a new book or the revision of a book that you want to work on.You can check the show notes for details on how to sign up for the Blueprint Challenge. This challenge works if you have a new idea that you want to work through, or a new-ish idea. You can be a little bit into it, and the Blueprint process is still really effective. And it also, of course, works really well if you're revising something, or maybe you're stuck revising something, or overwhelmed by the revision process that you're in.You can start at the beginning of the Blueprint process and go through what I've just described here, and at the end of the challenge, be in a really great place to move forward with your project. We'd love to have you join us. So again, check the show notes for details.We give everyone who joins the Blueprint Challenge a downloadable copy of the Blueprint book and a workbook to work through. But if you're not able to do the challenge at this time and you want to go through this process yourself, you can just grab a copy of my Blueprint book at any bookstore and work through those 14 questions and your outline at the end. However you do it, we're excited to support you on your way.So until next time, keep your butt in the chair and your head in the game.NarratorThe Hashtag AmWriting Podcast is produced by Andrew Perrella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

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Many women are searching for clarity while running on empty. In this episode, Dr. Saundra Dalton-Smith discusses why true clarity does not come from doing more, thinking harder, or pushing through fatigue. It begins with abiding. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get your copy of Being Fully Known.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

This episode is my last of Season 11 and already looking forward to 2026 because I'm beyond excited to share that I'll be speaking at the Align: Awaken Event in San Diego, January 22–25 ✨I'm sharing more about this gathering because it's the springboard to a fantastic year. And it's so much more than an event—it's an experience designed to help you pause, realign, and awaken what's next. It's for women who know there's more inside them… more purpose, more clarity, and more courage waiting to be activated. Being in a room filled with women who are choosing growth, alignment, and intentional living is truly powerful—and I can't wait to be part of it. And I'm also sharing another incredible women from Tulsa who will be speaking....Jill Donovan, Founder of Rustic Cuff! Use code: Nancy10 to increase your savings! If you've been craving:• Time to reflect and reset• Meaningful conversations with like-minded women• Encouragement to step fully into your purpose• Space to reconnect with what matters most✨ Align + Awaken is for you. ✨And speaking of powerful rooms… I'm also excited to share that applications are now OPEN for my First Quarter 2026 Inner Circle.The Inner Circle is a small, intimate community of amazing, authentic women who are committed to investing in themselves, building lives and businesses rooted in passion and purpose, and supporting one another every step of the way.Applications are open now through December 30. Visit NancyMoore.co/inner-circle for more information.Quarter 1 begins in 2026

Dating can feel exhausting, confusing, and emotionally overwhelming especially when you're doing “all the right things” and still ending up anxious, disappointed, or stuck in the same painful patterns. In Part 2 of the Hard Truth Series, I'm breaking down why dating feels so hard when you have insecure attachment and why trying harder, dating more, or chasing chemistry isn't the answer.Inside the episode:Why chemistry without secure attachment is not love—and how secure connection actually feelsThe truth about dating anxiety, ghosting, and “confusion,” and what they're really communicatingWhy you can't heal insecure attachment by dating more—and what creates real, lasting changeIf this episode resonates, I want to personally invite you to apply for my Empowered.Secure.Loved.™ Program. Applications are closing for the year, and this is your final opportunity in 2025 to do this work with us.This December, we're offering our Secure December: Farewell Sale—a limited-time 70% off opportunity to join the program that has helped thousands of people heal attachment wounds, regulate their nervous systems, and step into secure, emotionally available love.Spots are limited, doors are closing soon, and once this offer is gone, it's gone.If you've been on the fence, let this be your moment. Apply now and choose to make 2026 the year you stop repeating the same patterns and start building the secure love you truly deserve.

What if everything could just be easy? Does life need to be heard? Ashley begins this episode by sharing that she was woken up on December 12th with this mantra repeating to her for over an hour, "Release the hard, allow it to be easy." As the holiday season approaches and Christmas draws near, Ashley reflects on the unconscious habits, patterns, and roles that quietly add pressure and heaviness to everyday life. She explores what truly makes life feel hard, and gently challenges the belief that effort and struggle are required in order to grow, heal, or move forward. This conversation opens a deeper understanding of what "easy" really means. Ease does not necessarily equal immediate comfort. In fact, choosing ease often asks for change, awareness, and a willingness to step away from familiar but limiting ways of being. Ashley speaks to how ease can feel unfamiliar at first, yet ultimately brings more presence, clarity, and alignment. The episode offers a grounded invitation to move through the holiday season differently — with more intention, softness, and consciousness — while releasing what no longer needs to be carried. It's a reminder that ease is not something to earn, but something to allow. Ashley also shares about The North Node: A Map Back to Yourself, a newly launched six-week live experience and intimate workshop. This container is designed for those who feel called to reconnect with their intuition, gain clarity on their soul's direction, and return home to themselves. Applications are now open, with details shared inside the episode. This episode is a reminder that life does not need to be forced. Ease is available. And choosing it is always possible. * * * * * * * * * * * *  The North Node: A Map Back Home to Yourself : APPLY HERE Attend Ben's Silent Satsang : RSVP Attend Ashley's Solstice Satsang Celebration : RSVP  The GUIDED Membership: Everyday Support for Your Awakening — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin  

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (12/17/25). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v70yuz6","div":"rumble_v70yuz6"}); Video Source Links (In Chronological Order): Support The Last American Vagabond Trump EPA Nearly Doubles Threshold for Safe Formaldehyde Exposure — ProPublica Susie Wiles, Trump's Chief of Staff, Criticizes Bondi and Vance in Candid Interviews - The New York Times New Tab (5) Mehdi (e/λ) on X: "I believe DARPA just launched the most audacious bioengineering program of the decade & nobody's talking about it loud enough I spent hours reading through the Generative Optogenetics program documentation & honestly I'm still processing the implications of what they're trying https://t.co/1Uh0VsUz8F" / X GO: Generative Optogenetics | DARPA Generative Optogenetics (GO) Overview - YouTube New Tab DARPA 'Generative Optogenetics (GO)' Seeks to Program Living Cells Using Light, Could Aid in 'Extended Human Spaceflight' Optogenetics and Targeted Gene Therapy for Retinal Diseases: Unravelling the Fundamentals, Applications, and Future Perspectives - PMC Optogenetic-controlled immunotherapeutic designer cells for post-surgical cancer immunotherapy | Nature Communications News: Optogenetics and mRNA Vaccines Net... (The Scientist) - Behind the headlines - NLM Optogenetics: We may soon be able to manipulate the mind with light - Genetic Literacy Project Coronavirus Gives a Dangerous Boost to DARPA's Darkest Agenda New Tab Can Magnetism Help Us Control the Brain, Remotely? - University at Buffalo Magnetogenetics and the Future of Remote Biological Control RFK Jr. wants everyone to use wearables. What are the benefits, risks? - ABC News Evaluating methods and protocols of ferritin-based magnetogenetics - ScienceDirect Efficacy of a Broadly Neutralizing SARS-CoV-2 Ferritin Nanoparticle Vaccine in Nonhuman Primates | bioRxiv Flipping a Switch Inside the Head - Seek : Seek Genetically engineered 'Magneto' protein remotely controls brain and behaviour | Science | The Guardian The field of neurogenetics: where it stands and where it is going - PMC Biodigital Convergence, COVID Magnetogenetic Ferritin Vaccines & Big Spikes In Mass Vaccinated Areas Bob Langer The Coronavirus "Common Denominator" Tied To Charles Lieber & Israel's NY "Smart Cities" Charles Lieber's nanoscale transistors can enter cells without harming them | Harvard Magazine Pfizer and BioNTech's COMIRNATY® Receives U.S. FDA Approval for Adults 65 and Older and Individuals Ages 5 through 64 at Increased Risk for Severe COVID-19 | Pfizer (8) John Beaudoin, Sr., The Real CdC, The Last Boomer on X: "Please repost How can they just ignore 18,000 kidney deaths in ONE state? @zoeharcombe @_Esther4_14 @Earthdriver @unhealthytruth @elonmusk @EmeraldRobinson @jqe22 @CartlandDavid @GenFlynn @thevivafrei @RobertKennedyJr @JimFergusonUK @LizGunnNZ @FluoridePoison @RepMTG" / X Trump Admin Leans Into Self-Amplifying mRNA (SamRNA) Under Guise Of Ending mRNA & RNA In Food New Tab (8) The Last American Vagabond on X: "With the #6G news, be sure to read @DBrozeLiveFree's article breaking down what this really means & how little they care about the health & environmental side effects—in fact they have baked into their bills that these factors cannot even be considered. https://t.co/ZNwOTZhMEy" / X Trump's FCC Seeks to Strip Even More Local Control Over 5G Rollout (8) ADAM on X: "BREAKING:

Applications are now open for L.A. County's rent relief program. We'll bring you an update on a street safety activist who was arrested last week for painting crosswalks. And, on this day more than 30 years ago, the Simpson's first episode debuted. Plus, more from Afternoon Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

What if the great discoveries of science came in the "wrong" order? The Laws of Thermodynamics were discovered well after the creation of algebra, classical physics, and chemistry, but are perhaps much more important to our basic understanding of the universe. Chris Edwards argues that AI will be able to understand science outside of the traditional chronological developments of the sciences, unlocking entirely new potentials and perspectives on the universe. If human scholars are to understand how AI interprets the universe, we will first need to understand the scientific narrative in a "new order." Chris Edwards teaches history, English, and mathematics at a public school in the Midwest. He is a frequent contributor to Skeptic magazine and the author of Thought Experiments: History and Applications for Education, Beyond Obsolete: How to Upgrade Classroom Practice and School Structure, Femocracy: How Educators Can Teach Democratic Ideals and Feminism, and most recently of The New Order: How AI Rewrites the Narrative of Science. His background is in world history.

Ryo Lu spent years watching his designs die in meetings. Then he discovered the tool that lets designers ship code at the speed of thought: Cursor, the company where Ryo is now Head of Design. In this episode, a16z General Partner Jennifer Li sits down with Ryo to discuss why "taste" is the wrong framework for understanding the future, why purposeful apps are "selfish," how System 7 holds secrets about AI interfaces, and the radical bet that one codebase can serve everyone if you design the concepts right instead of the buttons. Timecodes:00:01:45 - Design Becomes Approachable to Everyone00:02:36 - From Years to Minutes: Product Feedback Loops Collapse00:07:54 - "Each role used their own tool...their own lingo"00:13:15 - "If you don't have an opinion, you'll get AI slop"00:17:18 - The Lost Art of Being a Complete Builder00:21:42 - Design Is Not About Aesthetics00:28:57 - User-Centric vs System-Centric Philosophy00:34:00 - AI as Universal Interface, Not Chat Box00:38:42 - "Simplicity is the Biggest Constraint"00:43:42 - "I Don't Sit in Figma All Day Making Mocks"00:46:33 - RyoOS: Building A Personal Operating System00:48:45 - "We've been doing the same thing since 1984" Resources:Follow Ryo Lu on X: https://x.com/ryolu_Follow Jennifer Li on X: https://x.com/JenniferHliFollow Erik Torenberg on X: https://x.com/eriktorenberg Stay Updated:If you enjoyed this episode, be sure to like, subscribe, and share with your friends!  Find a16z on X: https://x.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a transmission. Recorded live with a studio audience as part of our pilgrimage preparation, this conversation with Robert Edward Grant is a distilled journey into the mathematics of consciousness, the intelligence encoded in sacred sites, and the way reality reshapes itself through collective coherence. Robert is a true polymath — mathematician, inventor, artist, and explorer of ancient technologies — whose work bridges geometry, music, consciousness, and the mystery traditions. In this conversation, he reveals how pyramids function as mirrors of human awareness, why math may be the original language of God, and how sacred structures were designed to activate future timelines. This isn't about believing anything new.It's about remembering what you already know. If you've ever felt activated by sacred sites, fascinated by ancient civilizations, or curious about how consciousness actually shapes reality — this episode will land like a remembering. In this episode, we explore: • Why pyramids are mirrors of consciousness, not monuments • How math, music, and geometry encode spiritual intelligence • The role of individuation in divine awareness • How collective coherence creates “Mandela cascades” • Why ancient civilizations were far more advanced than we've been taught • How sacred sites communicate across timelines • What it means to bring heaven to earth — literally Key Moments: 00:00:01 — The pyramid as a mirror of consciousness 00:01:06 — Individuation as the universe's greatest value 00:02:21 — Why sacred sites activate you personally 00:03:36 — Can consciousness build structures through intention? 00:07:20 — Math as the language of God 00:11:08 — The musical notes hidden in pyramid geometry 00:12:53 — How Robert identified two previously unknown pyramids near Giza 00:15:04 — The 15th-century maps that revealed structures hiding in plain sight 00:26:02 — Collective coherence & shifting timelines 00:49:14 — Sacred sites as accelerators of remembrance About Robert Edward Grant Robert Edward Grant is a polymath, mathematician, artist, inventor, and consciousness researcher known for discovering new chambers in the Great Pyramid and identifying previously unknown pyramids on the Giza Plateau. His work bridges ancient wisdom, modern science, geometry, and consciousness studies. Instagram: @robertedwardgrant Website: robertedwardgrant.com Feeling the Call to Go Deeper? Applications are open for the Level 3 Mastermind & Greece Pilgrimage — a high-touch, three-month initiatory container culminating in a sacred journey through Greece, Spring 2026.

If you've done all the work, read the books, saved the posts, listened to the podcasts, and yet you're still ending up in the same relationship patterns, this episode is for you. I'm sharing the truths about attachment, dating, and healing that are often avoided because they're uncomfortable… but they're also the ones that actually create change. This is a grounded, compassionate, no-fluff episode about what's really keeping you stuck and what it actually takes to embody secure attachment and create healthy love.Inside the episode:Why you didn't choose your attachment style — and why it's still your responsibility to heal itThe hard truths about chemistry, emotionally unavailable partners, and behaviors that unintentionally push healthy love awayWhy intellectual insight alone doesn't heal attachment wounds — and what does lead to real, embodied changeIf you're tired of repeating cycles, outsourcing your healing, or waiting for the “right person” to fix things, this episode will help you see attachment, and yourself, in a completely new way.✨ Apply to the Empowered.Secure.Loved.® Program ✨If you're ready to stop looping in old patterns and finally embody secure attachment, I want to invite you to apply to my signature program, Empowered.Secure.Loved.® Applications are closing for the year, and this December we're offering Secure December: A Farewell Sale — a limited-time 70% off opportunity.This work changes everything, not just your relationships, but your nervous system, your self-worth, and your entire life. Spots are limited, and once applications close, they're closed.