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To do what you've never been able to do, you must see what you've never seen. And it all starts with your brain. To change your body, you must first change your brain. But how do you do that? That's exactly what this lesson is all about!
Four Tablespoons of Truth In this module, you're learning the tools and tactics and tricks that can truly totally change your brain and your life. As a starting point, I'll help you cut through some crap that might be bouncing around in your head. Crap that's holding you back and causing you to fall into bad mental habits and patterns over and over again. Taking these head-on right now will be really helpful as you continue moving through the rest of this module and the rest of this program.
Put On Your Lie-Proof Vest! The "bully in your brain" has 3 big tools that he uses to screw you up: all-or-nothing perfectionist thinking, lies that are twisted from a tiny bit of truth, and then he takes those two things and tries his best to sling you into an irrational emotional state. In this lesson, we're going to focus on the specific lies the bully will tell you when it comes to this process and losing weight. And here's the really cool part - if you know these lies ahead of time, it's like you're wearing a bulletproof (or lie-proof!) vest!
Tough Love and Hugs I'm going to give you my best and I'm asking for your best. But here's the thing … What does that really mean? What does it mean to give your best? Well, part of what it means is taking responsibility for yourself. I and the other coaches will be there for you every step of the way, but here's the reality - you MUST learn to coach yourself too. And in this lesson, I'm going to explain how to do that - how to coach yourself to great results using "tough love" and hugs.
The Other Tools In Your Superhero Belt To lose weight and achieve the body and life you want, you must overcome your nemesis - the bully in your brain. But that's okay because you're the HERO of your life! You can totally handle this because you have the super power of metacognition. But the bully has kryptonite! In this video, we see what other tools are in our superhero belt.
To do what you've never been able to do, you must see what you've never seen. There is a war going on - inside you, inside your brain. This is why sometimes you feel like you're fighting against yourself and you just can't get out of your own way. When it comes to weight loss and your body, you probably had no idea you were in a fight, but you are. Everyday you're battling your arch nemesis … your biggest enemy ... and today you're going to learn exactly who that is!
How The DK Effect Can Totally Screw You Up! So let's get clear on a few things - you can do ANYTHING you want and be anything you want to be, but it all starts with learning new skills. And there are TWO huge pitfalls when it comes to learning new skills. That's exactly what we're covering in this lesson.
You are the Hero! Whether you realize it or not, everyday you're squaring off with your arch nemesis - the villain of your life known as the bully in your brain. And you are 100% capable of beating the bully. The villain can be defeated! But to win this fight, you need to understand that - YOU are the hero! And it's time for you to unleash your superpower!
In Episode 2, Ann discusses early life with family, and first meeting her husband Ken.DownloadSubscribe - RSS / ITunes / Google Music / Stitcher
POOLcast 020 - Mod303 Twenty. In years, the time when you realize, you are between childhood and the rest of your life. Your are not a kid anymore! The structure of your family is changing. Your mom is already planning to rebuild your old room to have a vinyl listening space, after she found her old jazz record collection in the basement. Your sister(s)/brother(s) become a friend after years of conflict. The meaning of the word ‘family’ begins to change and you learning that you can have more than one. This or maybe the complete opposite applies to our next POOLcast artist, Mod303. The reason we are talking about family is obviously, Mod303 is a duo of brothers, living in/by Paris. But the second and most imported reason why we talking about family is that Mod2 and Nino ( Mod303 ) are part of a global, our global, family. This begins with releases on Klangscheiben and Wondermachine Musique, goes on with starting the own imprints ‘micromod’ and ‘microrama’ and ends with an ‘album residency’ on Archipel. Special mention deserve the work for mircomod and the sublabel microrama. They are working on the frontier of experimental and ambient music. Not suprising that POOLcast and mircomod/mircorama crossed their streams several times. Also this time, for the new POOLcast. Mod303’s POOLcast edition delivers the right mixture of signature sounds and label showcase. Soundscapes and synth lines shaping proper, modern ambient music. Drums and layers of textures and field recordings ensure a sense of coherence. Enjoy. ---------------------------------------------------------------------------------------------- Mod303 https://soundcloud.com/mod303 https://facebook.com/profile.php?id=825173280862331 ---------------------------------------------------------------------------------------------- Micromod / Microrama https://facebook.com/profile.php?id=263785400316060 https://facebook.com/Microrama-810005992464101/ https://soundcloud.com/micromod-music https://micromod.bandcamp.com/ https://microrama.bandcamp.com/ ---------------------------------------------------------------------------------------------- The POOL Berlin - POOLcast http://thepoolberlin.de https://facebook.com/poolcastberlin/ https://poolcast.bandcamp.com/ https://soundcloud.com/thepoolberlin/ https://mixcloud.com/ThePoolcasts/
POOLcast 003 - KHMGNFF KHMGNFF is an electronic music artist with french roots, based now in Berlin. Together with Mod2 she´s running the label Micromod. She uses pieces of audio material from different sources like recordings and the web itself. Her sets and productions are more like audio collages. KHMGNFF likes to mix different styles to enhance a steady feeling of movement. This time she´s focusing on ambient and drone recordings for her soundsource and takes us on an unexpected journey. But, listen yourself. ---------------------------------------------------- KHMGNFF ttps://soundcloud.com/khmgnff https://www.facebook.com/khmgnff https://micromod.bandcamp.com ---------------------------------------------------- The POOL Berlin - POOLcast http://thepoolberlin.de https://facebook.com/poolcastberlin/ https://poolcast.bandcamp.com/ https://soundcloud.com/thepoolberlin/ https://mixcloud.com/ThePoolcasts/
Welcome to Episode #157 of the AR15 Podcast. On this episode we’re going to talk with Stacey Nagey from Primary Weapons Systems. For complete show notes please visit the AR-15 Podcast website.
Welcome to Episode #157 of the AR15 Podcast. On this episode we're going to talk with Stacey Nagey from Primary Weapons Systems. For complete show notes please visit the AR-15 Podcast website.
In support of their 'Court Metrage' release on Archipel. Mod2 & 303Box deliver a Live recording resulting from ambient and jazz scapes wrapped in the usual Archipel signature. Sound: Mod2 & 303Box Photography: Yoann Pochet More info: http://www.archipel.cc/ http://www.archipel.cc/releases/1952/
01. Shcaa - Pinophyta02. Ampairelais - Sinaasappel03. Mod2 & Nino - Oscar04. Dr. Nojoke - Wonderwhy_ Kaitaro Remix05. Drehfrequenz - ouis larmstrong06. 0x7f - Traffic Signs07. Hernan Bass - Thinking of thought08. Heward - Watching the moon (Hernan Bass Remix)09. Battric, MIVU - Deepression10. Medu - Un Poco Mas Abajo (Alex Fuente Remix)11. Vadim Lankov - 26 Ans12. Hernan Bass - My Little Monsta13. Vorosh - Blanket Murder (DuSant Remix)14. Betagamma - Gekkon (Mikhail Kobzar Yefim Malko Remix)15. ID - the_loneliness-ccathttps://soundcloud.com/creepy-finger-records/creepy-finger-podcast-010