Podcast appearances and mentions of nicole labonde

August chats with Nicole LaBonde, a dancer, actor and Pilates instructor, about eating disorder recovery, dance as a healing tool, her recent experience with cancer and how all of this has affected her intimate life. A listener asks how to help her daughter, who has bulimia and is having unprotected sex with a controlling boyfriend. You'll also hear a special tribute to Orlando shooting victims, featuring singer Arielle.

Nicole LaBonde is the Creatrix of CABARRET, barre+burlesque fitness classes found in the US and Canada. She is also a certified Pilates instructor and professional dancer. Nicole is currently in treatment for Stage 4 Hodgkin's Lymphoma   Today we are talking about building confidence through fitness, specifically Pilates and Dance.  Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success

Before her immersion in health and fitness, Nicole LaBonde was a professional dancer, choreographer and actor in Philadelphia and Miami. Nicole is a certified Pilates instructor through the prestigious Romana’s Pilates program. She is the creatrix of CABARRET, a dance fitness class that blends toning barre work and cardio burlesque dance- a calorie-burning, muscle-sculpting, sexy workout! She is a contributing writer on Health, Fitness and Wellness for several online magazines and outlets. http://womentakingthelead.com/nicole-labonde/

NICOLE LaBonde, is the creatrix of CABARRET Fit , barre and burlesque fitness classes. CABARRET focuses on using the body as a source of empowerment. Nicole is passionate about using fitness to heal and transform. She has been featured in SHAPE Magazine, Business Heroine, and many others. Nicole is passionate about living in a world where all women are confident with their voices, bodies and lives.

In this episode of the Outside Health and Fitness Podcast I talk with Nicole Labonde from cabarretfit.com. Nicole has combined her love of  fitness, theatre, dance and coaching to create a one of a kind fitness program that’s fun, gets you in shape and keeps you engaged. So if you’re interested in something new to spice up your exercise routine you’ll want to listen to check out my interview with Nicole.

Our bodies, and what they house, our voices, minds, and souls, are the only things we have that are truly our OWN. Yet, so often, we allow others criticism of our appearance, opinions, communication style or beliefs to steal our power. For years, I identified as the skinny good girl, who was quiet. Now, I am the fit woman who stands up, speaks out, and uses her voice to transform the lives of others. Nicole LaBonde is a Health and Wellness entrepreneur who has parlayed her experience as a professional in the fields of fitness, theatre, coaching, and nutrition into business. She’s been featured in Business Heroine, Philadelphia Magazine’s BeWell Blog, multiple media outlets on healing and transformation, and several ebooks on fitness . Currently, Nicole is applying her vast experience in these fields into a new passion, her work as a mind and body transformation coach. Her clients have found success in: weight loss, increased energy, public speaking confidence, social media marketing and more. Click here to access your complementary Awakening Discovery Call to explore what is going on in your life, relationship and/or intimacy that is holding you back from living the life you desire. After gaining clarity and insights, if you are interested to learn more about how I can help you, I will be glad to answer any questions regarding any of my one on one sessions, programs, immersions and retreats that may be a fit for you. See acast.com/privacy for privacy and opt-out information.