Podcasts about stop letting

One of the tests of a powerful women is if she allows life to bully her. And if she can stand up to protect the things she has built even if it means removing access to it. If she fails she wasn't in her power and she goes back to settling for what she can. Instagram: @iamninahayes

Happy Monday girlies!

The Bushido Code: 8 Virtues of the Samurai WayThe Bushidō code was the unwritten moral code of the samurai—a warrior philosophy built on honor, loyalty, courage, self-control, and respect. In this cinematic and powerful reflection, we explore the 8 virtues of Bushidō: rectitude (justice), courage, benevolence (compassion), respect, honesty, honor, loyalty, and self-discipline.More than just a relic of feudal Japan, Bushidō offers timeless wisdom for facing modern life with integrity, discipline, and inner strength. These values helped the samurai remain calm in battle, selfless in service, and fearless in the face of death.Bushidō is not just for warriors—it's a philosophy for life.

The moment you share your biggest business vision, watch how quickly people become experts on your failure.In this episode, I'm breaking down why getting pushback on your ideas is actually the universe's way of confirming you're onto something massive. From my Pilates studio that "would never work"... which I started WELL before Pilates was massive, to my current venture that has people scratching their heads — I'm sharing the real reason behind why visionaries always face resistance.Plus, the simple reframe that will have you using criticism as fuel instead of letting it dim your fire. If you're tired of playing small because others can't see what you see, this one's for you baby girl.RESOURCES:Leave a Google review: https://g.page/r/CUAHuQeYXUKDEAE/reviewRegister for the next workshop: https://www.professionalbabe.com/email-marketing-for-beginners/Get a replay of workshop one: https://www.professionalbabe.com/you-are-the-trend/Get a replay of workshop two: https://www.professionalbabe.com/how-to-have-a-hot-business/Spill your secrets (or ep requests, feedback, or praise to me) by sending me a text

Is Your Struggle a Sign You're About to Level Up?Let's be real—no one enjoys tough times. But here's the truth most leaders miss:

Subscribe, Like, and Comment!Tell us your favorite moments from the episode!Subscribe to Our Patreon: patreon.com/JustOneFern00:00 Self-Hygiene on the Bus11:15 The Grammar Police24:52 Just One Fern Store33:05 Double Chin45:40 Mexican Naval Shipwreck50:23 Mission ImpossibleFollow Just One Fern: linktr.ee/JustOneFernIf you want your "Is It Weird?" story to be on next weeks episode, leave us a voicemail or text us at 1-315-278-1153! We love to hear from you weirdos. Let us know what you think on Twitter:@Just_One_Fern @aaronfern12#comedy #podcast #justonefern 

Fear has a sneaky way of taking the wheel in our lives, often disguising itself as practicality or logic. It says things like, “It's too risky,” or “What if you fail?” While fear is a natural part of being human—designed to protect us—it can keep us stuck, holding us back from growth, fulfillment, and opportunities.This week, Andrea explores how fear operates in today's world. Instead of running from physical dangers like our ancestors, fear keeps us from sending an email, pitching an idea, or pursuing a dream. It convinces us that staying small is safer. But when we let fear guide our choices, the cost is high—emotionally, professionally, and even in our relationships.. . .EXTRA RESOURCES ⁠⁠55 Life Hacks For Harmonizing Work & Life⁠⁠⁠⁠Free Download: Craft Your Life Hack List⁠⁠. . .CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.Sign up for Andrea's monthly newsletter, ⁠⁠⁠⁠⁠⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Hour 3 of A&G features... AI speech translators & everyone is cheating Students using AI to cheat The Big Beautiful Bill Phones in school See omnystudio.com/listener for privacy information.

Hour 3 of A&G features... AI speech translators & everyone is cheating Students using AI to cheat The Big Beautiful Bill Phones in school See omnystudio.com/listener for privacy information.

05-19-25 - President Biden Diagnosed w/Aggressive Cancer Making Us Wonder At What Age Do We Stop Letting Docs Test Us - Mexican Navy Sailing Ship Runs Into Brooklyn Bridge And We're Shocked Mexico Has A NavySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

05-19-25 - President Biden Diagnosed w/Aggressive Cancer Making Us Wonder At What Age Do We Stop Letting Docs Test Us - Mexican Navy Sailing Ship Runs Into Brooklyn Bridge And We're Shocked Mexico Has A NavySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Worried about what might happen?  You're not alone, not by a long shot!  Why do we let worry steal our joy and how do we break free from that?  Check out today's episode to answer these questions!  I love you guys!thoughts, worry, fear, control, anxiety, personal growth, mental health, self-improvement, happiness, resilience

Welcome to Episode 47 of the Freedom Factory podcast! This week, host Brandon Cunningham tackles one of the biggest obstacles entrepreneurs face: Overcoming the Fear of Being Judged. Whether you're starting a business, pursuing a new opportunity, or trying to grow in network marketing, the fear of criticism and outside opinions can paralyze progress. But here's the truth—most people aren't actually afraid of failure, they're afraid of looking like a failure.In this powerful episode, Brandon breaks down how self-doubt, childhood conditioning, social media pressures, and fear of external judgment stop people from taking action. More importantly, he shares real strategies to silence those voices, regain confidence, and move forward without hesitation. What You'll Learn in This Episode:Why Fear of Judgment Holds People Back – Understand where this fear comes from and why it affects even the most ambitious individuals.How to Break Free from Limiting Beliefs – Learn why words only hurt when you already believe them and how to flip the narrative.The Power of Taking Action – See why consistent execution of daily activities builds confidence and makes self-doubt disappear.How Social Media Fuels Comparison Culture – Discover why the digital world exaggerates success and distorts reality, making people fear judgment even more.Doing Hard Things to Build Mental Strength – Brandon shares insights on cold plunging, discipline, and repetition—and how taking on challenges rewires your mindset.Impact Over Impress – Why focusing on helping others instead of worrying about opinions is the key to personal and business success.By the end of this episode, you'll have a game plan to shift your mindset, tackle obstacles fearlessly, and start operating from a place of confidence rather than hesitation. Success requires getting uncomfortable, breaking patterns, and refusing to let outside voices dictate your future.Are you ready to stop caring what people think and start chasing your freedom? Let's dive in!

You are a good person—and you're still allowed to say no. In this soul-nourishing episode, in today's episode, Alissa dives into one of the biggest emotional blocks for highly sensitive people: guilt. Whether it's over setting a boundary, saying no to a social invite, or not stepping in to solve someone else's problem, guilt can feel like too much to bear. But what if the work isn't to avoid guilt, but to learn how to hold it with compassion? This episode is here to help you build that emotional resilience—and remember that you can be kind and have boundaries.What You'll Learn:Why HSPs often feel guilty for setting boundaries or saying noHow to identify where your guilt is really coming fromThe difference between avoiding guilt and expanding your capacity for itWhy you don't have to fix other people's problems to be lovingThe identity traps HSPs fall into (helper, peacemaker, overgiver)How your upbringing and past wounds shape your emotional reactionsWays to build a new self-image rooted in authenticity—not approvalHow to choose between two types of discomfort: people-pleasing or self-honoringHow guilt doesn't mean you did something wrong—it's just a feelingA new, empowering way to define kindness and care as a sensitive soulQuestions Answered in This Episode:Why do I feel so guilty when I say no—even for small things?What if I hurt someone's feelings when I set a boundary?How do I stop feeling responsible for everyone else's emotions?Can I still be a good person if I need space?How can I stop tying my self-worth to being “the helpful one”?What does it look like to expand my emotional tolerance as an HSP?How do I hold compassion for myself when guilt comes up?Is there a healthier way to handle guilt without ignoring it?How do I create space for rest and authenticity without self-judgment?What are practical steps to reclaim my energy in friendships and relationships?Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Today we're diving into a conversation most people avoid. We're talking about fear of failure: why it keeps so many aspiring digital nomads stuck and how to completely shift your relationship with it.I share the raw story of getting fired from my “dream job” in New York City and the shame spiral that followed… and how that failure actually cracked the door open to the freedom lifestyle I live today in Bali (yes, it's as dreamy as it sounds). Plus, I break down the real reason most people never pursue entrepreneurship even when they say they want to.Whether you're thinking about starting an online business or already on the path to entrepreneurship, this episode is your pep talk, your truth serum, and your gentle kick in the ass—all in one.

Tired of fighting over scraps on the MLS? In this throwback episode, Chris Craddock breaks down the step-by-step strategies for finding off-market properties—even if you're starting with zero cash.From tired landlords to dilapidated properties, Chris shares exactly how to identify motivated sellers, how to talk to them, and what to do once you have a potential deal in your hands. The MLS might be dry, but the real deals are out there if you know where to look.In this episode, you'll learn:Why the best deals never hit the MLS—and how to get to them firstHow to spot "money-making" properties on your daily driveThe exact script to use with tired landlords and distressed sellersCreative ways to fund deals without using your own moneyHow to turn every off-market opportunity into either a cash deal or a long-term assetThe secret tax hack every real estate agent needs to know (hint: cost segregation!)Why being resourceful is more powerful than having resourcesConnect with Chris:Instagram: @craddrockFacebook: Chris CraddockJoin Uncommon Real EstateRESOURCES: 

 Learn how to stop letting fear control your life with lessons from sheep. Discover how courage and character can lead to personal growth and transformation. This true story will inspire you to face your fears and create positive change in your life.What can a 7-year-old chasing sheep teach us about managing fear? A humorous childhood memory opens the door to deeper truths about fear, courage, and growth. With stories from Apollo 13, Florence Nightingale, and quotes from Roosevelt, Churchill, and Plato. Explore how fear holds us back—and how to face it with purpose.--------------------00:00 Intro00:12 The Boy and the Sheep01:25 The Nature of Fear02:59 Florence Nightingale03:57 Everyday Fear04:31 Fear Meets Focus – Apollo 1305:32 Elenore Rosevelt and Winston Churchill06:10 What Do We Do About Fear07:26 An Ounce-------------------------------------------------------

Ever blamed bad luck when life smacks you in the face? I used to think the universe had some personal vendetta against me, until I realized that mindset was keeping me stuck. In this episode, I'm sharing how I stopped playing the victim, ditched superstitions, and learned how to take control of every situation. I'm also talking about how I'm raising my kids to think differently, so they never fall into that same trap. Tune in and learn how to flip the script and take your power back

Ever blamed bad luck when life smacks you in the face? I used to think the universe had some personal vendetta against me, until I realized that mindset was keeping me stuck. In this episode, I'm sharing how I stopped playing the victim, ditched superstitions, and learned how to take control of every situation. I'm also talking about how I'm raising my kids to think differently, so they never fall into that same trap. Tune in and learn how to flip the script and take your power back

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure unlocks essential strategies for mastering stress, an unavoidable part of entrepreneurial and creative life. Instead of letting external circumstances dictate your emotional state, learn how to develop the internal resilience that empowers you to thrive no matter what challenges arise. Key Highlights: Understanding the Thermometer vs. Thermostat Analogy: Discover how to shift from being reactive to proactive by choosing how you respond to stress rather than letting circumstances control your inner world. Identifying Subconscious Stress Triggers: Learn how to recognize when your mind is creating negative hypothetical futures—and how these unconscious narratives fuel unnecessary stress and fear. Harnessing the Power of the Reticular Activating System (RAS): Explore how focusing your thoughts on desired outcomes, instead of feared ones, can reprogram your brain for success and create powerful positive momentum. Shifting from Fear to Faith: Uncover simple yet transformative mental strategies to replace fearful scenarios with empowering visions that elevate your emotional state and boost your resilience. Physiological Stress Management Techniques: Fabiana shares practical hacks such as movement and pattern interrupts that help you process emotions in a healthy way, allowing you to clear your mind and regain strategic focus quickly. If today's episode sparked a new perspective for you, I would be honored if you left a review and shared this episode with a fellow musician or creative entrepreneur who could benefit from it.

Tiff and Kristy look into re-care and re-activation in practices, including adopting a healthy mindset about patient outreach, encouraging medical readiness out of those patients, and steps your team can take today to ensure scheduling happens every time. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:02) Hello, Dental A Team listeners. We are back at you today. I have Ms. Kristy back with me today in the, we'll call it the studio. We're each in our own studio. We are here just so excited to bring you guys more value and more information and doctors who.   Kristy (00:02) you   The Dental A Team (00:19) Listen to us who come every week, who diligently are here supporting us. love you and appreciate you and Teams exactly the same. love you and appreciate you. Doctors, if you find value in this one today, I am super excited for you to have information today that you can share directly with your team. We are talking re-care and reactivation today. And Kristy, how are you doing today? Let's start there. How's Kristy's world?   Kristy (00:45) my gosh, wonderful. It's been a good day. The weather's nice, had lots of client calls, being able to help people. And then ending up in the studio with you today. So it's a good day.   The Dental A Team (00:57) Awesome. It's a beautiful Wednesday. I appreciate that. And I think it's a little, I think it's just cloudy. I can't say gloomy because you know, I'm in Phoenix, so I'm quite positive there's no actual rain coming. I think it's just a little cloudy, which is making me think I need to be outside later because it, you know, 96 might feel a little bit better with some cloud coverage. We'll see. We'll see. So I'm excited for you, Kristy. And I'm really excited for the clients that you've been able to help already so much. You've had, you got   Kristy (01:16) .   The Dental A Team (01:27) a handful, two handfuls even, clients under your belt and they're just seeing some incredible progress and I want to give you some massive shout outs and some massive kudos. You have built really strong relationships really quickly and made some massive impacts on personal and professional lives all the way across the country. I know you've even got right now a client as far as New Jersey.   and we are West Coast, you guys. So Kristy, thank you for everything that you pour into our company and into our clients and to the people here listening that you pour into our non-clients as well. So Kristy, kudos to you. Thank you for being here today. Yeah, I am really excited, you guys, to chat re-care and reactivation with you all. Really, the thought process here is like patients slipping through the cracks and...   Kristy (02:04) Thank you.   The Dental A Team (02:17) and patients that are maybe forgotten about. And they're forgotten about, but we still love them. So patients that listen, that just every now and again pop into dental podcasts, we love you. But really just talking about this from a standpoint of team and doctor perspective, and What can we do to ensure that these patients don't slip through the cracks or when they do, that we catch them again. And I have to say, been in the dental field for quite a while.   And I was really young when I started in the dental industry. And for a long time, I worked for a really amazing, amazing man. He was, he's just one of my favorite human beings in the world. And this doctor was just incredible, but he is a bundle of energy. guys may have heard me talk about him before. He has so much energy and he's go, go, go all the time. And he is literally your true entrepreneur, right? Your true in...   just like visionary, right? Not integrator. He's your visionary. I was his integrator and constant idea factory and constant like fix this, let's do that, let's do this, let's implement. And I remember he harped on re-care constantly. He's like, we're not fucked out six months, then we're not doing our jobs right. And I used to, when I was young, be like, give it up. Like for the love, just let me live my life. Like stop telling me to make more re-care calls.   And I really just didn't understand. And I don't think he knew how to articulate, you know, the reasons behind it. And I think this comes up in a lot of practices for a lot of doctors and a lot of teams of making sure that we are making recare calls and docs. I have to tell you a little secret. it's a kept secret front office teams and back office teams alike. We like to keep it to ourselves, but we hate making calls. Nobody likes.   to make phone calls, okay? It's not fun. And we will do it for the right reasons and we will do it because we want you to have a thriving practice. But it's not like, gosh, guess what I can do right now? I have a couple minutes, I'm gonna pick up the phone, I'm gonna call some people. It's really the last thought. So I know it's shocking, I know it's hard to hear, but I think we have some tips and tricks today that will take some of that discomfort.   out and make it easy for team members. And also I think we can teach you how to articulate the reasons behind making sure that we have a really good re-care and reactivation program in place. And I want to speak to that first because I think it's the most important piece and the most important aspect of really getting anything done.   is the why behind it. And when you're asking someone else to do something for you, whether it's at home or it's at work or whatever, going into it with the attitude of because I told you to, like my mom used to when we were little, doesn't really work. People, especially adults, we've been hearing it our whole lives because I told you to, right? We didn't like it when we were little, we don't like it now. having that why behind it really stands out and makes it stand strong. And knowing why you want to   Kristy (05:09) Thank   The Dental A Team (05:25) pursue dentistry further, why you want to own a dental practice and why you are here impacting the community can really help motivate and drive a team. For me, and Kristy, I want your opinion on this as well, for me, when I think about re-care and reactivation, I think where are these patients going if they're not coming to us? And are they going anywhere else? So on the first hand, where are they going? I believe in the dentists that I work   for. I believe in him still today. And all the dentists that I have worked for all the dentists I have worked with, I believe in them and in you guys. And I believe that you are the best place that our patients can receive dental treatment. And I believe that because I don't know what they might get somewhere else. And I want to make sure that they are healthy. That's why I'm here healthy and happy and well taken care of. in order to ensure that I have to make sure that they are coming back to our   So for me, re-care, re-activation, I want to make sure that they're coming. Now, if they're not coming at all, they're not going anywhere. That's an even bigger scare for me because I want to ensure that if something were to happen, if something were to go wrong in their oral care, we can catch it very quickly. And so for me, when I come at it with a mindset of positively impacting our community, making sure people know   and are going to the safest best dentist in town, I'm making these phone calls from a much different state of mind because I'm not making them to help our practice. It is going to help. I'm making these phone calls to help the patients, to help the prospective patients because when you go at it from a help me, like, hey, I'm asking you for something, which is the unknown mindset is really come to our practice because it will help us.   That's the unknown subconscious mindset. But when we switch that and we say, hey, come to our practice because I want to make sure you're healthy, I'm doing this for you now. So when you can express that why, when you can have your team come at it from a different space of thinking, it feels better. And while still making 10, 20, 50 calls, whatever it might be, is not, you know,   I'm not jumping out of bed in the morning to make those calls. It is much easier to get through more calls and I'm gonna burn out slower than the other aspect of me asking for something. on the why, express that to your team. Why do you have all of these things and how can we shift their mindset to be coming from a space of helping the patients, like being an advocate for the patient rather than.   Kristy (07:57) you   The Dental A Team (08:08) really looking to fill the holes on the schedule is the only reason I'm calling you. As long as I'm calling you, it's also going to help that. It's a dual purpose. So, Kristy, that was my long-winded statement on it. How do you feel you come at those calls? I know you've made a million of these calls in your day as well. What was your mindset and how do you help train teams on that?   Kristy (08:30) Yeah, I appreciate your sentiments on it. And I almost wonder if we work for the same doctor at some point. But with that being said, I'm with you. In the beginning, I think my doctor was more like he saw the holes in the schedule and then all of a sudden he came swooping up and kind of nagging almost, right? And it almost really dug our heels in for all of us that were up there.   Literally later when we sat down as a team and just like you were speaking at as a healthcare advocate we sat down and came up with our goal for our patients and You know, I hope you guys are doing this as a team too But one of our goals was to make sure all of our patients could be at medical readiness at any given time Right, and obviously we have to do that again within our patients lifestyle and budget but with that being said   if that's our goal for all of our patients and we understand why they're coming to the dentist, it just puts a different spin on it, right? And so even with that, when I'm looking at re-care and reactivation, I hope you guys will look at it a little bit differently too and see those patients that have outstanding treatment along with an unscheduled hygiene appointment, that they're not at that medical readiness and make it a goal to get them there.   you know, help them achieve optimal health, if you will.   The Dental A Team (09:57) Yeah, that's a perfect   add on to the why is the patient goals. Like what is our, what are the goals that we have for our patients? And we talk goals all the time. So that should be a very easy concept to consider of those goals. That kind of makes me think of like our personal goals that we set every year, right? Like what are our, what are our goals for our patients? It's not monetary necessarily. It's really like, how are they feeling? What's our, our patient experience? So I think that was beautiful. Thank you for that addition. So you guys,   Mind frame is everything mindset is everything you guys hear me say all the time your words matter And I believe that with my whole heart so make sure that you guys are on the same page that your team is on the same page and that Team members that you are looking at it from the best view possible. You've got to make the calls regardless So how do you make it the most fun for you figure that out? either way, how are you gonna do it? How you gonna make it the most fun?   I think a couple of pieces that are super actionable, #1 make sure you know your why, make sure you know this mindset thing, but #2 making sure every patient leaves with an appointment is massive. And I know that sounds so kindergarten level, everybody leaves with an appointment, I hear you, but it's still happening in the world that patients are leaving without an appointment. So let's make sure that our patients never leave without an appointment. And then contrary to that or flip side of that, if a patient calls,   #1 we don't use the word cancel, delete that, cancel that from your, you know, verbiage. We don't use the word cancel because patients don't cancel. Patients move appointments. They reschedule and they barely even do that. We barely let them do that. We advocate for them and we make sure that they're seen in a timely manner and we go through all the steps. That's a different podcast. Today's podcast is make sure no one leaves without an appointment. And if they do call to reschedule or move the appointment,   make sure that that's what you're doing. I was in a practice the other day and I had so many phone calls. I'm like, where are all these patients? Why are they falling off the schedule? And then I hear, okay, got it. You want to cancel that? Okay, we'll call you. We'll call and follow up with you in a couple of weeks or we'll wait for you to call. And I was like, couch my eyes out. That's so much work you just created for yourself later. Golly, that might.   My jam, you guys, is efficiency and a life of ease. And I am telling you right now, I would rather spend the time advocating for the patient and fighting to keep them on the schedule right now than having to make that phone call to them later because I have to do re-care calls. If I can make sure I don't have a re-care list, like, hallelujah, I don't want to make those calls. So I...   would advocate for making sure that you keep them on the schedule. So, oh, totally understand that that time won't work. I've done my due diligence to try to save them on that time. Totally understand that time won't work. Let's work to find you an appointment time that will work. Is there a day or a time Monday through Thursday that typically works better for you?   Or is this, you know, one off occasion? So now I'm building the relationship with the patient, asking them why they can't come in, what's going on, how do we work around that? Now, where can we put the appointment that we know they can come in? Because that recare list gets longer, longer, longer, the more patients you allow to cancel off the schedule. So if we're asking our back office team, our hygienist and our dental assistants to schedule next visits, our front office team taking those phone calls needs to be really diligent about making sure that they stick on the schedule. So recare and reactivation starts   starts with making the appointment, it starts with keeping the appointment, and then next step is going to be really truly making those phone calls, making sure that you've got the automation set up. know most everyone is set up on some sort of a system that does confirmation calls or confirmation texts. All of those systems also do automated emails and text messages for re-care. So that's massive and making sure that those patient, you know,   the timeframes are chosen correctly, so it's going to those actual patients and that they're getting multiple reminders. And Kristy, how do you suggest those re-care, you know, that re-care touch point once they do follow the schedule or they weren't scheduled when they were, you know, supposed to be when they were in the office, et cetera, how do you suggest that re-care program really gets put into place?   Kristy (14:13) Yeah,   just like you, I mean, I didn't enjoy making those calls and I know our teams don't, because we hear it every time we're there. Yet, it's a necessary thing. So because we all agree it is necessary and if those patients aren't on our schedule, are they truly healthy? We already talked about that. So I truly like to make daily efforts.   Print your reach your list. Look at not just who was past due, but look at be proactive and look at who's becoming due. If we're really working those lists and we can simultaneous, you take one, I take one, depending on who's making those calls in your office, but print that past due list and look at it. If there's a hundred names, because you know those lists can get pretty long and you just look at it like it's so daunting, but if there's a hundred people on that list,   Look at how many days this month we have, divide it by the days you're working and chunk it out and just make a goal. If that equates to two calls a day or five calls a day, make that your goal. When I think of it that way in a daily effort of phone calls, two or five calls a day is a lot easier than looking at a listing going 100 people. So that's how I tend to chunk it down with Teams and it seems like it goes over a lot better that way.   The Dental A Team (15:28) Yeah.   I agree. I think that's brilliant. And as you're talking, I was thinking of a different podcast that we've done on the billing and adding it to the morning huddle. And as you're talking, I'm like, my gosh, yes, as you're pulling those lists, and as you're looking at your day, I know this is something, Kristy, that you've added within Ralph slips and morning huddles is looking to see is the patient coming in. So doctor side treatment, maybe that patient coming in, limited exam or a crown that was previously diagnosed, or they were here yesterday for their cleaning and they didn't   get rescheduled for their next cleaning. So making sure you've been as simple as looking at the patients that are coming in, do they have an upcoming visit and then family members. I would love knowing every time I walked into any establishment, they were here to take care of me and Brody.   I want you to advocate for both of us. that's brilliant. I love printing that and splitting it, splitting it amongst the teams, splitting it amongst the days, and then making sure that someone is responsible for making sure we have that addressed on our route slips and that morning huddle because...   Again, I'll say this time and time again, podcast and podcast again, it's easier to get the results from the patient standing in front of you than it is to get the results you're after over a phone call. You're basically trying to reconvince them of whatever it is. So if it's on scheduled treatment, re-care, anything you can think of, we're reconvincing them when we have to call them.   I think that's brilliant and it really sparked my thought there. making sure we know why, making sure we have the right verbiage on re-care and the right mindset. I think that mindset also plays, Kristy, into everyone leaving with an appointment because I know some hygienists that have stated to me that they feel like it's invasive and it's pushy and it's salesy. And as long as we have the right mindset, you guys, as long as we're advocating for the patient's health, that's what we're here for. So mindset, verbiage.   pull your re-care lists, make sure that you've got everybody who's coming, who's due and coming up due, can do past due, make sure you've got your automated services in place and that those are going out as well, you guys.   They, their studies, I put air quotes around, they say that it takes, I think this year they said 13. I've, you know, been working with seven times. I think it's 13 times now, but they say it takes anywhere between seven to 13 times hearing something before you're ready to purchase. And so you guys were working in a world of sales are everywhere. They're on our phones, they're on, you know, our   social media apps, they're on billboards, it's on commercials, it's on our music streaming services, everywhere we turn somebody's trying to sell us something and we're in a constant state of no.   And so in order to get people in the state of yes, we have to make sure that we're advocating for it and that we're doing a really great job to continue to remind them. It takes so many times for my eye doctor texting me and calling me and emailing me. It literally takes me being almost out of context when you're like, okay, fine, I'm ready to schedule, but they do it and I love it. And as aggravated as I might get because I'm like, stop.   I know that I need it because I'm your worst patient, you guys. I am the patient that requires 20 reminders to schedule the appointment because I'm busy. I'm on the road. I'm on calls. I'm in meetings. And I'm not the only one. I'm not alone in that.   So always look to treat Tiffanie and know that it's going to take a lot of times you guys are reminding. So making sure you've got your wire, your verbiage, your tool set, your automations up, and you've got a clear plan and directive for route slips and warning huddle slips for who's due, and then a clear directive on how are we going to make those calls. Reactivation real quick. We'll slide this one in there too. Reactivation is really easy and it's huge.   huge. I actually utilize reactivation in the marketing world because I think that there's nothing easier than bringing a patient you've already paid for back into your office. You paid for them once, there was marketing dollars spent somewhere that they came into your office and then they inactivated, which you guys means they haven't been seen in 18 months or longer.   Kristy (19:36) We hope you a great summer. Happy New Year.   The Dental A Team (19:52) So you've already spent the money on them. We're spending dollars on new patients. Why not reach out to these patients who just were forgotten about. They slipped through the cracks and get them back in the practice and add them back into your active patient count. So I think it's huge. I think it's a marketing effort. I think it's easy to add into your Recare program. It's just a reactivation program. We have a really easy one. If you want to reach out, Hello@TheDentalATeam.com. We'll be happy to share it with you. And we've got verbiage tips and tools on there. And then as well as different   dates to set for making sure that those go out. And Kristy, re-care reactivation, it's just a massive, massive part of active patient count success in a practice. Is there anything you feel like, gosh Tiff, if we don't mention this one last thing, they're just without a loss. Is there anything else you can think of that we need to make sure we slide into today's podcast?   Kristy (20:45) No,   think just I challenge you to look at it differently. I mean, you made mention earlier about monetary things and, know, from a patient perspective, if we're really looking at the patient, we know if they stay away, the cost gets greater. So if we're really being a steward to them monetarily, even fighting their fear, right, getting them in is the best thing to do. So.   I just challenge you to look at it a little bit differently, have fun and be in service to your patients.   The Dental A Team (21:19) Beautiful   and we're gonna wrap with that you guys that was wonderful Kristy. Thank you so much Thank you for doing this podcast with me and going on this journey listeners Thank you for being here whether you're a current client a prospective client or someone who is just here to support the podcast We value you we appreciate you and we want to pour so much love and support into you There's anything that you guys heard today that you need more information on or you just want to comment on? You want us to know what your thoughts were? Please. Hello@TheDentalATeam.com   is our email and we will be happy to hear from you and we'll catch you next time.  

Today we're diving into a topic that hits close to home not just for me, but for so many entrepreneurs out there. We're talking about fear. Specifically, how fear can secretly (or not-so-secretly) steer your business decisions, slow down your growth, and keep you from reaching your full potential. And honestly? This is the perfect episode to kick off after rebranding because, let's be real, getting back into podcasting after a break felt really intimidating for me. Even after 12 years of being in and out of this space, fear still crept in. But here I am, doing it anyway, ripping off the Band-Aid! And that's exactly what I want for you, too; to recognize where fear is holding you back and to take bold, aligned action anyway. In this episode, we'll explore the sneaky ways fear shows up in your business (spoiler alert: it's not always obvious), how to recognize it, and what you can do to stop letting it drive the bus. From procrastination to perfectionism, from over-researching to hiding behind busy work—I've been there, and I'm sharing my personal journey with you. Plus, I'll walk you through some of the most powerful shifts I've made that helped me stop overthinking and start moving forward with confidence. Timeline Summary [0:00] – Why relaunching The Nourished CEO Podcast felt scary even after 12 years of podcasting experience. [3:10] – How fear masks itself as procrastination—and why it delayed this podcast for years. [4:09] – The double-edged sword of perfectionism and how it slows your progress. [7:19] – Over-researching: when gathering more info keeps you stuck. [9:10] – The sneaky role of busy work (and how even program creation can be fear-based avoidance). [10:42] – Common fear-driven decisions like resisting niching down, hiring, launching, or investing in your business. [17:04] – How to build self-trust so you can move past fear and grow your business with confidence. [21:18] – Why waiting for confidence is a trap—and how to create it through aligned action and reframing. Links & Resources DM me on Instagram: @lauraschoenfeldrd – I'd love to hear your thoughts and what resonated with you in this episode! Thank you so much for joining me for this vulnerable (but hopefully empowering!) conversation. If this episode helped you recognize your own fear patterns or gave you that little nudge you needed to take action, please leave a five-star review! It helps more entrepreneurs like you find The Nourished CEO Podcast and get the inspiration they need to show up fully in their businesses. And as always, I can't wait to connect with you again next time! Until then, keep taking action—even if it feels a little scary. See you soon!

Are you tired of feeling awkward or unsure when pitching your nonprofit's mission? Imagine building confidence, creating stronger donor relationships, and increasing your fundraising success, all by transforming how you approach difficult situations. In this episode of Hey Nonprofits, hosted by Trevor Nelson, fundraising expert Julie Ordoñez reveals how embracing honesty and rethinking outdated strategies can revolutionize your donor conversations. This episode is packed with actionable fundraising tips designed to help you grow your impact and connect with donors on a deeper level.Ready to take your nonprofit to new heights? Start by subscribing to our newsletter for the latest strategies and insights in nonprofit fundraising: https://hgafundraising.com/subscribe-to-newsletter/In Episode 18, "Stop Letting Awkwardness Ruin Your Nonprofit Pitches," Julie shares her journey from reluctant consultant to successful fundraising coach, teaching nonprofit teams to overcome scarcity mindsets and build pathways to abundance. Whether you're navigating board pushback, learning to ask for larger donations, or figuring out how to address fear in fundraising, there's something in this episode for everyone. Plus, we dive into the importance of emotional intelligence, meaningful donor relationships, and adapting to a fast-changing nonprofit landscape. Need help with fundraising? Get FREE nonprofit coaching here: https://hgafundraising.com/nonprofit-coaching/.Don't let fear hold you back from making bigger asks or improving your nonprofit's funding strategies. Watch now and hear how to turn challenges into opportunities with real, practical advice you can start using today. Subscribe to Hey Nonprofits for more expert insights, meaningful conversations, and tools to grow your mission with confidence.✈️ Do your donors like to travel? Allow them to spend their travel budgets to have a great vacation, AND fund your nonprofit! Reserve an item here https://hgafundraising.com/

Fear is loud. But your dreams should be louder.In today's episode of Unfiltered & Unstoppable, we're talking about how fear tricks you into living small—and how to take your power back. You don't need to wait until you feel “ready” to live the life you want. Fear is always going to be there—the difference is whether you let it control you or you move through it.

How does this keep happening?! https://www.lehtoslaw.com

RISE – 2 – How to Stop Letting the Past Control Your Future Welcome to Redemption Church of Plano Tx Let me […]

Fan Favorite: This episode originally aired on April 8, 2020. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to bring you an empowering episode with none other than the Confidence Creator herself, Rachel Luna! Guys, if you ever find yourself stuck in a narrative that's not serving you, if you're ready to flip the script and take charge of your life, Rachel's here to break it down with game-changing insights you need to hear! We're diving into how to separate storytelling from facts, the power of identity, and why resilience isn't just a buzzword – it's a lifestyle. We're unpacking what it truly means to cultivate self-worth and self-love even when the world feels upside down. Rachel talks about letting go of roles that don't define us and crafting an identity rooted in beliefs and values that empower. And let's be honest – the world needs more of that right now! And you know I'm all about those practical takeaways. Rachel gives you instant, actionable steps to boost your confidence and thrive, even in quarantine. She's here to lift you up and show you how to become a champion in your own life story. SHOWNOTES 00:00 Embrace Confidence and Take Action 04:50 Rethink "I Don't Know" 09:03 Be a Champion, Not Survivor 11:03 Rooting Yourself in Identity 14:04 Treat Others with Respect 18:23 Identity and Aspirations Reflection 21:21 "Embracing Honesty in Adversity" 24:21 Navigating Others' Opinions Respectfully 26:10 Embracing Imperfection on Social Media 30:15 Identity and Daily Affirmations 33:06 Self-Love and Values Alignment 35:49 Subscribe & Share for Support FOLLOW RACHEL LUNA: Instagram: https://www.instagram.com/girlconfident/ Podcast: Real Talk with Rachel Luna Website: https://www.girlconfident.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to stop letting fear run your life. If you're like me, you have a vision for your life and career and your family- but somehow, fear, self-doubt, and uncertainty keep creeping in, whispering that you're not enough or that you're just not ready. Well, it's time to silence those voices and start living the life you ACTUALLY want to live. Our guest for today's episode is my friend, Mary Marantz. Mary is the three-time bestselling author of Underestimated, Dirt, and Slow Growth Equals Strong Roots, as well as the host of the popular podcast The Mary Marantz Show. She grew up in a trailer in rural West Virginia and was the first in her family to go to college before going on to Yale for law school. I was so blown away by Mary's story. She's teaching us how to reclaim our power from fear and create a new narrative for our lives. This is seriously one of my favorite episodes ever! I know I say that all the time, but it's true. I can't wait for you to hear from her! 

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole CainIn this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection. 00:00 Introduction and Episode Overview00:28 Meet Dr. Nicole Cain01:54 Dr. Cain's Personal Journey06:08 The Turning Point: Discovering the Root of Anxiety12:26 Practical Steps to Reduce Stress14:36 The Role of Social Media and Connection23:59 Ayurveda and Sexual Wellness27:51 A Date Gone Wrong: Panic Attack Story28:35 Balancing Your Doshas for Better Experiences29:01 Cooling Techniques for Pitta Dosha29:52 Understanding Kapha Dosha30:54 Herbal Remedies for Libido and Hormone Balance35:02 Addressing Stress and Its Impact on Health39:28 Practical Tips for Gut Health43:46 Steps to Regulate Your Nervous System48:14 Creating Intimacy and Trust in Relationships52:08 Conclusion and Where to Find MoreWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Dr. Nicole Cain, ND, MA, is a naturopathic doctor and mental health expert specializing in holistic treatments for anxiety, depression, and trauma. She's the founder of the Holistic Wellness Collective and author of Panic Proof.Connect with Dr. Nicole CainOn Instagram: drnicolecainCheck out and visit her website: drnicolecain.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 Come As You Are Book: https://www.amazon.com/dp/1982165316?

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive deep into one of the most frustrating parts of any health journey—when you're doing everything right, but the scale isn't moving. Chris kicks off with some takeaways from a recent coaching summit, including a reminder that progress doesn't come from shortcuts, but from consistency and community.Chase shares a story about a client who hit a mental roadblock when the scale went up despite her efforts, and how our brains sometimes use self-sabotage as a way to feel “in control.” The conversation also touches on why people give up, how to zoom out and see the bigger picture, and how success comes from sticking with habits long after the program ends.The coaches wrap up by answering a listener question: “Why does it take so long?” Their answer? Because real change—habits, mindset, and lifestyle—takes time. But that's what makes it last.Chapters(00:00) Welcome Back & Chris Recaps His Vegas Trip(00:48) Takeaways from the Coaching Summit(02:48) Client Story: When the Scale Goes Up for No Reason(06:20) The Illusion of Control and Self-Sabotage(08:53) Learning to Zoom Out and Trust the Process(10:23) Using Weekly Averages to Stay Sane(11:26) Creating Awareness Around Patterns and Setbacks(14:33) Why the Journey Feels So Long Sometimes(16:41) No Magic Fix: Hard Work Is Still the Answer(17:56) When Fat Loss Isn't the Right Goal(19:43) Stress, Digestion, and Scaling Back(21:49) Listener Question: Why Does It Take So Long?(23:46) What Are You Willing to Sacrifice for Faster Results?(25:28) Why the Scale Isn't the Most Interesting Thing About You(27:39) Stop Letting the Scale Dictate Your Mood(30:15) Wrap-Up & Keep the Questions Coming!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Two former Harvard faculty members join forces to introduce conflict resilience: the radical act of sitting in and growing from conflict to break the bad habits that sabotage our politics, workplaces, and most important relationships.

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough' then this episode is for you! I'm sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You'll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether you're aiming for better mental wellbeing or just want to feel a little less exhausted, these tips will help you create more calm and focus in your day and help you to build greater productivity without burnout. Ready to find a smarter balance between mental health and productivity? Then, let's talk!

Discipline your thoughts—and finally conquer negative thinking once and for all. In this deeply motivating , you'll learn how to stop letting toxic thoughts dominate your mind and start creating a life built on strength, clarity, and control. Most people live on autopilot, reacting to every negative emotion without realizing the power they have to shift it. This speech teaches you how to train your thoughts, change your mindset, and break the cycle of fear, doubt, and self-sabotage. Whether you're struggling with anxiety, overthinking, or limiting beliefs, this is your wake-up call. Your thoughts shape your reality—and it's time to take back control. Watch this until the end and discover the mental tools that will help you reset your mind and reclaim your peace. #DisciplineYourThoughts #ConquerNegativeThinking #MindsetShift #SelfDiscipline #OvercomeAnxiety #TrainYourMind #MentalStrength #PositiveThinking #DailyMotivation #InnerPeace discipline your thoughts, conquer negative thinking, mental clarity motivation, overcome anxiety, stop negative thoughts, mindset transformation, motivational speech 2025, self discipline tips, how to control your mind, emotional control techniques, strong mindset habits, rewire your brain, motivational mental discipline, master your mindset, stop overthinking now, mental reset, thought control techniques, brain training motivation, build confidence, eliminate self doubt, positive mindset daily, control your emotions, motivation for anxiety, self help success, personal development , daily motivation speech, heal your mind, mental growth strategies, inner strength habits, think positive act positive, conquer your mind, reset your thoughts, focus and clarity, change your life mindset, mental discipline for success Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever looked at your calendar and thought, “None of this is for me”, you are not alone, friend.In this episode of The Secrets of Supermom Show, we're talking about how to take back control of your calendar—because when your time feels out of your hands, so does your balance, energy, and joy. Whether it's your boss, your kids, your clients, or your volunteer commitments, the more your schedule belongs to everyone but you, the closer you inch toward burnout.But here's the truth: you are allowed to protect your time. And you don't need a fancy planner to do it—just a few intentional mindset shifts, some simple strategies, and a bit of practice.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

This episode of the podcast is for the woman constantly controlled by her every thought, urge, craving and bad day.Are you spiritually Bossy or Spiritually hesitant?You want to lose weight. You know what to do.So why aren't you doing it?Because just like Paul in Romans, you're caught in the warbetween your spirit and your flesh.You're not weight loss resistant…You're weight loss reluctant, afraid to fail again, afraid tobe uncomfortable, stuck in a loop of hesitation, timidity, and self-doubt.Here's what no diet has ever told you:www.sherriekapala.com/seeker________Personalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I'll be doing a LIVE session of The Seeker's Method:https://www.sherriekapala.com/seeker To start The Seeker's Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting and me helping you as you reach out for help!) https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop  +MY EMAIL LIST:⁠ https://www.sherriekapala.com/subscribe⁠+Sherrie on YouTube: https://www.youtube.com/@SherrieKapala ++Follow my Podcast: Christian Life Coaching for Weight loss with Sherrie Kapalahttps://podcasts.apple.com/us/podcast/christian-life-coaching-for-weight-loss/id1519163663  **The Seeker's Method Testimonial videos:Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7OrVideo#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJfv-E2O  Ways to work CLOSELY with Sherrie without working DIRECTLY with her:++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠ +Subscribe to Christian Weight Loss Radio: https://www.sherriekapala.com/weightlossradio Other ways to learn from Sherrie Kapala:+For daily CLOSE access to Sherrie via her private radio channel: https://www.sherriekapala.com/weightlossradio Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses:+Spiritual Warfare on weight loss: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass-freedom-from-the-slavery-of-tempt-sin-and-evil +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.com/p/how-to-recover-after-a-slip-up +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.com/p/how-to-have-real-weight-loss-motivation +Christian Thought Control Masterclass:    https://theseekersmethod.teachable.com/p/christian-thought-control  FREEBIES:FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠Youtube free masterclass: https://youtu.be/v5b3xIRYF4k?si=oWazWlLxRnitDpxL Sherrie's Free Christian Weight loss devotional:https://www.sherriekapala.com/devotional Free 1 minute weight loss prayer:https://www.sherriekapala.com/prayer FREE: 5 things to do daily for weight loss success:https://www.sherriekapala.com/freedownload Free Assessment:How to live according to your Christian Values:https://www.sherriekapala.com/assessment Free Christian Weight Loss FB Community:https://www.facebook.com/share/g/fYXsHkrqChG9KxWq/

If you've ever found yourself reaching for snacks when you're not hungry, giving in to cravings after a stressful day, or self-sabotaging your fat loss goals... this episode is for you.Today, we're talking about a powerful behavior change strategy called Surfing the Urge—a mindfulness-based technique that helps you manage cravings, emotional eating, and those moments when short-term comfort wins over your long-term goals.You'll learn:Why avoiding discomfort might be the real reason you're stuckHow to recognize emotional eating triggers in the momentWhat it means to ride the wave of an urge instead of giving inHow one of my clients stopped ditching her plan every time cravings hitSimple steps to build more self-control around food—no willpower requiredWhether you're working on fat loss, building healthier habits, or just want to stop giving in to food cravings, this episode gives you a practical mindset shift you can start using today.For More Free Education or to apply for 1:1 coaching: sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/surf-the-urge-how-to-stop-letting-cravings-control-you

With unhealed trauma wounds, it's easy to make terrible mistakes at critical moments. Times of stress (which is often when you have to make important decisions) can shut down critical thinking skills, and push you toward emotional thinking that can lead to bad outcomes. This is common for people with CPTSD. In this video, I talk about trauma-driven decisions, and how you can stop them before the damage is done! Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J

236 – Have you ever doubted whether your dream was actually possible—or let other people's opinions make you question yourself? Maybe you've wanted to take a bold step in your career or life, but fear and self-doubt kept you stuck. In this episode, I'm sharing a personal story of a recent moment when I started questioning if what I wanted could really happen—and exactly how I shifted out of that doubt. Plus, I walk you through my 4-step method to design a life and career that align with what you truly want (even if others don't see the vision yet). Tune in to learn:

Whether it's your neighbor side-eyeing your recycling habits or a random stranger silently evaluating your snack choices, judgment is happening. And guess what? You can't stop it.So if they're gonna judge you anyway… why not do what you actually want to do?This week, we're diving deep into the fear of judgment and the ripple effect it has - not just on you, but on the people you're meant to serve. I'll share real-life stories, including a client who almost didn't take the leap into her dream business because of “what people might think.” Spoiler alert: She did it anyway, and the impact was massive.If you've ever hesitated, doubted, or played small because of fear of judgment, this episode is for you. Let's unpack it, dismantle it, and move past it - together.What we'll cover today:

Sis, you already know what time it is! In this episode of Girl Stop Playin, we're getting REAL about love, marriage, and the red flags we tend to ignore with my girl, Winter Harris—author, media maven, and reality TV star from Love & Marriage DC!

Have you ever felt like you're meant for more, but something keeps stopping you from going all in?  In this episode, I'm sharing: The hidden ways you might be holding yourself back (without even realising it) Why waiting for confidence is a trap (and what to do instead) The exact mindset shift that helped me break free from self-doubt Simple but powerful actions you can take today to start playing bigger How to rewire your thinking so success starts to feel natural If you've been looking for permission to finally own your potential... this is it. Read the show notes >

Have you ever felt held back by the fear of failure? You're not alone! In this remix moment, we'll explore this common struggle and how to overcome it.   We'll discuss how failure is not who you are but a chance to learn and grow, and I'll guide you through three essential mindset shifts that will help you view failure not as a setback but as a stepping stone to success.   I encourage you to listen to this episode and reflect on your relationship with failure. Are you using it as a tool for growth, or are you allowing it to hold you back? Remember, you are not a failure; you are a woman, a mom, and an entrepreneur who is learning and growing every day.   If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.   And if you're looking for personalized support, don't hesitate to book a free clarity call with me. Let's work together to help you embrace your journey and step into something bigger! https://calendly.com/martinewilliams/clarity-call.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience. Topics Discussed: Why you are not your MRI or imaging results Strength training and pain management Rehabilitative medicine and finding the root cause of pain The impact of hormones on recovery Prolotherapy, PRP injections, and peptide therapy Psychological impacts of imaging and diagnosis Preventing surgery through movement and strength Dance therapy and the power of daily movement On This Episode We Cover:  00:00:00 - Introduction 00:05:18 - The Body Heals! You Are Not Your MRI 00:07:35 - Understanding MRI Imaging & X-Rays 00:12:10 - Rehabilitative Medicine & Strength Training 00:20:58 - Hip Replacements, Prolotherapy & Joint Health 00:30:57 - How Hormones Impact Pain & Recovery 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS 00:40:18 - The Psychological Impact of Imaging 00:48:34 - Peptides, PRP & Nervous System Healing 00:50:05 - Disc Herniations & Nerve Pain Recovery 01:10:07 - Strength Training for Pain Management 01:13:58 - How to Prevent Surgery Naturally 01:15:57 - The Power of Dance Therapy 01:20:41 - Where to find Dr. Danny  Further Listening:  EP. 156: Healing a Herniated Disc | Solo Episode Orthopedics Playlist Strength Training Playlist  Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. KION Use my link to save 20% at getkion.com/drtyna Lumen lumen.me/DRTYNA to get 20% off your Lumen. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  Check Out Dr. Shapiro:  Youtube Instagram Website https://www.myomelt.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience. Topics Discussed: Why you are not your MRI or imaging results Strength training and pain management Rehabilitative medicine and finding the root cause of pain The impact of hormones on recovery Prolotherapy, PRP injections, and peptide therapy Psychological impacts of imaging and diagnosis Preventing surgery through movement and strength Dance therapy and the power of daily movement On This Episode We Cover:  00:00:00 - Introduction 00:05:18 - The Body Heals! You Are Not Your MRI 00:07:35 - Understanding MRI Imaging & X-Rays 00:12:10 - Rehabilitative Medicine & Strength Training 00:20:58 - Hip Replacements, Prolotherapy & Joint Health 00:30:57 - How Hormones Impact Pain & Recovery 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS 00:40:18 - The Psychological Impact of Imaging 00:48:34 - Peptides, PRP & Nervous System Healing 00:50:05 - Disc Herniations & Nerve Pain Recovery 01:10:07 - Strength Training for Pain Management 01:13:58 - How to Prevent Surgery Naturally 01:15:57 - The Power of Dance Therapy 01:20:41 - Where to find Dr. Danny  Further Listening:  EP. 156: Healing a Herniated Disc | Solo Episode Orthopedics Playlist Strength Training Playlist  Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. KION Use my link to save 20% at getkion.com/drtyna Lumen lumen.me/DRTYNA to get 20% off your Lumen. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  Check Out Dr. Shapiro:  Youtube Instagram Website https://www.myomelt.com/  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Daily Boost Show Notes - Episode 5046 Stop Letting Toxic People Drain Your Energy Host: Scott Smith Episode Description In this energetic episode, Scott Smith tackles a common challenge that holds people back from living their best lives – toxic relationships. With his signature no-nonsense approach, Scott explains why surrounding yourself with people who share your values is crucial for your happiness and success.  Fresh from Daytona Bike Week with his new 2024 Harley-Davidson Street Glide, Scott delivers this powerful message with a raspy voice and unwavering conviction. He reminds listeners that while it might feel impossible to eliminate negative influences, sometimes the most life-changing decision is simply moving on from people who don't align with your values. Whether it's colleagues, clients, or even friends who drain your energy, this episode provides the motivation you need to make those difficult but necessary changes in your relationships. Featured Story After postponing a necessary conversation for months, Scott's client finally confronted a toxic business relationship that was causing significant stress. Scott shares how this common scenario plays out - everyone else can see the problem except the person being mistreated. The lesson? Sometimes, the most liberating decision is recognizing when a relationship isn't sustainable and having the courage to reset expectations or move on. Key Takeaways The world's simplest success recipe: Stand up, take a step, repeat until you get what you want Your subconscious mind filters the world around you, forming opinions without you realizing it Toxic relationships with people who don't share your values can prevent you from achieving your goals "You will feel exactly like those five people around you are making you feel" Unsustainable relationships eventually reach a breaking point - addressing them sooner saves unnecessary stress Some doors need to close before others can open Consistently choosing people who match your values transforms your life within months Memorable Quotes "You should do more, spend more time doing the things you love to do, and spend less time doing the things you don't like to do." "Find people that value your service. Find people who are really who and like you. Find people that match you, and just let the others go." "Give it a year of you consistently choosing people that match your values... and everything will change. That's a promise." Scott's Three-Step Approach Recognize the Unsustainable: Identify relationships or situations that consistently drain your energy or make you feel undervalued Reset Expectations: Have the necessary conversations to address issues, clearly communicate your boundaries and needs Be Prepared to Move On: If the relationship can't be salvaged, dare to walk away and create space for better-aligned people to enter your life Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Courses Face Your Passion  9-Minute Clarity Code Free Resource Perfect Week Planner Daily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices

I used to think dealing with online haters would've gotten easier the longer I've been online. But it hasn't. So I'm sharing some tips and advice that helps me ignore and move past the haters. Spoiler, you guys help so much! With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too