Podcasts about stop letting

Fan Favorite: This episode originally aired on April 8, 2020. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to bring you an empowering episode with none other than the Confidence Creator herself, Rachel Luna! Guys, if you ever find yourself stuck in a narrative that's not serving you, if you're ready to flip the script and take charge of your life, Rachel's here to break it down with game-changing insights you need to hear! We're diving into how to separate storytelling from facts, the power of identity, and why resilience isn't just a buzzword – it's a lifestyle. We're unpacking what it truly means to cultivate self-worth and self-love even when the world feels upside down. Rachel talks about letting go of roles that don't define us and crafting an identity rooted in beliefs and values that empower. And let's be honest – the world needs more of that right now! And you know I'm all about those practical takeaways. Rachel gives you instant, actionable steps to boost your confidence and thrive, even in quarantine. She's here to lift you up and show you how to become a champion in your own life story. SHOWNOTES 00:00 Embrace Confidence and Take Action 04:50 Rethink "I Don't Know" 09:03 Be a Champion, Not Survivor 11:03 Rooting Yourself in Identity 14:04 Treat Others with Respect 18:23 Identity and Aspirations Reflection 21:21 "Embracing Honesty in Adversity" 24:21 Navigating Others' Opinions Respectfully 26:10 Embracing Imperfection on Social Media 30:15 Identity and Daily Affirmations 33:06 Self-Love and Values Alignment 35:49 Subscribe & Share for Support FOLLOW RACHEL LUNA: Instagram: https://www.instagram.com/girlconfident/ Podcast: Real Talk with Rachel Luna Website: https://www.girlconfident.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to stop letting fear run your life. If you're like me, you have a vision for your life and career and your family- but somehow, fear, self-doubt, and uncertainty keep creeping in, whispering that you're not enough or that you're just not ready. Well, it's time to silence those voices and start living the life you ACTUALLY want to live. Our guest for today's episode is my friend, Mary Marantz. Mary is the three-time bestselling author of Underestimated, Dirt, and Slow Growth Equals Strong Roots, as well as the host of the popular podcast The Mary Marantz Show. She grew up in a trailer in rural West Virginia and was the first in her family to go to college before going on to Yale for law school. I was so blown away by Mary's story. She's teaching us how to reclaim our power from fear and create a new narrative for our lives. This is seriously one of my favorite episodes ever! I know I say that all the time, but it's true. I can't wait for you to hear from her! 

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole CainIn this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection. 00:00 Introduction and Episode Overview00:28 Meet Dr. Nicole Cain01:54 Dr. Cain's Personal Journey06:08 The Turning Point: Discovering the Root of Anxiety12:26 Practical Steps to Reduce Stress14:36 The Role of Social Media and Connection23:59 Ayurveda and Sexual Wellness27:51 A Date Gone Wrong: Panic Attack Story28:35 Balancing Your Doshas for Better Experiences29:01 Cooling Techniques for Pitta Dosha29:52 Understanding Kapha Dosha30:54 Herbal Remedies for Libido and Hormone Balance35:02 Addressing Stress and Its Impact on Health39:28 Practical Tips for Gut Health43:46 Steps to Regulate Your Nervous System48:14 Creating Intimacy and Trust in Relationships52:08 Conclusion and Where to Find MoreWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Dr. Nicole Cain, ND, MA, is a naturopathic doctor and mental health expert specializing in holistic treatments for anxiety, depression, and trauma. She's the founder of the Holistic Wellness Collective and author of Panic Proof.Connect with Dr. Nicole CainOn Instagram: drnicolecainCheck out and visit her website: drnicolecain.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 Come As You Are Book: https://www.amazon.com/dp/1982165316?

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive deep into one of the most frustrating parts of any health journey—when you're doing everything right, but the scale isn't moving. Chris kicks off with some takeaways from a recent coaching summit, including a reminder that progress doesn't come from shortcuts, but from consistency and community.Chase shares a story about a client who hit a mental roadblock when the scale went up despite her efforts, and how our brains sometimes use self-sabotage as a way to feel “in control.” The conversation also touches on why people give up, how to zoom out and see the bigger picture, and how success comes from sticking with habits long after the program ends.The coaches wrap up by answering a listener question: “Why does it take so long?” Their answer? Because real change—habits, mindset, and lifestyle—takes time. But that's what makes it last.Chapters(00:00) Welcome Back & Chris Recaps His Vegas Trip(00:48) Takeaways from the Coaching Summit(02:48) Client Story: When the Scale Goes Up for No Reason(06:20) The Illusion of Control and Self-Sabotage(08:53) Learning to Zoom Out and Trust the Process(10:23) Using Weekly Averages to Stay Sane(11:26) Creating Awareness Around Patterns and Setbacks(14:33) Why the Journey Feels So Long Sometimes(16:41) No Magic Fix: Hard Work Is Still the Answer(17:56) When Fat Loss Isn't the Right Goal(19:43) Stress, Digestion, and Scaling Back(21:49) Listener Question: Why Does It Take So Long?(23:46) What Are You Willing to Sacrifice for Faster Results?(25:28) Why the Scale Isn't the Most Interesting Thing About You(27:39) Stop Letting the Scale Dictate Your Mood(30:15) Wrap-Up & Keep the Questions Coming!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Two former Harvard faculty members join forces to introduce conflict resilience: the radical act of sitting in and growing from conflict to break the bad habits that sabotage our politics, workplaces, and most important relationships.

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough' then this episode is for you! I'm sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You'll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether you're aiming for better mental wellbeing or just want to feel a little less exhausted, these tips will help you create more calm and focus in your day and help you to build greater productivity without burnout. Ready to find a smarter balance between mental health and productivity? Then, let's talk!

Discipline your thoughts—and finally conquer negative thinking once and for all. In this deeply motivating , you'll learn how to stop letting toxic thoughts dominate your mind and start creating a life built on strength, clarity, and control. Most people live on autopilot, reacting to every negative emotion without realizing the power they have to shift it. This speech teaches you how to train your thoughts, change your mindset, and break the cycle of fear, doubt, and self-sabotage. Whether you're struggling with anxiety, overthinking, or limiting beliefs, this is your wake-up call. Your thoughts shape your reality—and it's time to take back control. Watch this until the end and discover the mental tools that will help you reset your mind and reclaim your peace. #DisciplineYourThoughts #ConquerNegativeThinking #MindsetShift #SelfDiscipline #OvercomeAnxiety #TrainYourMind #MentalStrength #PositiveThinking #DailyMotivation #InnerPeace discipline your thoughts, conquer negative thinking, mental clarity motivation, overcome anxiety, stop negative thoughts, mindset transformation, motivational speech 2025, self discipline tips, how to control your mind, emotional control techniques, strong mindset habits, rewire your brain, motivational mental discipline, master your mindset, stop overthinking now, mental reset, thought control techniques, brain training motivation, build confidence, eliminate self doubt, positive mindset daily, control your emotions, motivation for anxiety, self help success, personal development , daily motivation speech, heal your mind, mental growth strategies, inner strength habits, think positive act positive, conquer your mind, reset your thoughts, focus and clarity, change your life mindset, mental discipline for success Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever looked at your calendar and thought, “None of this is for me”, you are not alone, friend.In this episode of The Secrets of Supermom Show, we're talking about how to take back control of your calendar—because when your time feels out of your hands, so does your balance, energy, and joy. Whether it's your boss, your kids, your clients, or your volunteer commitments, the more your schedule belongs to everyone but you, the closer you inch toward burnout.But here's the truth: you are allowed to protect your time. And you don't need a fancy planner to do it—just a few intentional mindset shifts, some simple strategies, and a bit of practice.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Take Authority: Stop Letting The Enemy Have The Final WordSupport the show

This episode of the podcast is for the woman constantly controlled by her every thought, urge, craving and bad day.Are you spiritually Bossy or Spiritually hesitant?You want to lose weight. You know what to do.So why aren't you doing it?Because just like Paul in Romans, you're caught in the warbetween your spirit and your flesh.You're not weight loss resistant…You're weight loss reluctant, afraid to fail again, afraid tobe uncomfortable, stuck in a loop of hesitation, timidity, and self-doubt.Here's what no diet has ever told you:www.sherriekapala.com/seeker________Personalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I'll be doing a LIVE session of The Seeker's Method:https://www.sherriekapala.com/seeker To start The Seeker's Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting and me helping you as you reach out for help!) https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop  +MY EMAIL LIST:⁠ https://www.sherriekapala.com/subscribe⁠+Sherrie on YouTube: https://www.youtube.com/@SherrieKapala ++Follow my Podcast: Christian Life Coaching for Weight loss with Sherrie Kapalahttps://podcasts.apple.com/us/podcast/christian-life-coaching-for-weight-loss/id1519163663  **The Seeker's Method Testimonial videos:Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7OrVideo#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJfv-E2O  Ways to work CLOSELY with Sherrie without working DIRECTLY with her:++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠ +Subscribe to Christian Weight Loss Radio: https://www.sherriekapala.com/weightlossradio Other ways to learn from Sherrie Kapala:+For daily CLOSE access to Sherrie via her private radio channel: https://www.sherriekapala.com/weightlossradio Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses:+Spiritual Warfare on weight loss: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass-freedom-from-the-slavery-of-tempt-sin-and-evil +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.com/p/how-to-recover-after-a-slip-up +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.com/p/how-to-have-real-weight-loss-motivation +Christian Thought Control Masterclass:    https://theseekersmethod.teachable.com/p/christian-thought-control  FREEBIES:FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠Youtube free masterclass: https://youtu.be/v5b3xIRYF4k?si=oWazWlLxRnitDpxL Sherrie's Free Christian Weight loss devotional:https://www.sherriekapala.com/devotional Free 1 minute weight loss prayer:https://www.sherriekapala.com/prayer FREE: 5 things to do daily for weight loss success:https://www.sherriekapala.com/freedownload Free Assessment:How to live according to your Christian Values:https://www.sherriekapala.com/assessment Free Christian Weight Loss FB Community:https://www.facebook.com/share/g/fYXsHkrqChG9KxWq/

If you've ever found yourself reaching for snacks when you're not hungry, giving in to cravings after a stressful day, or self-sabotaging your fat loss goals... this episode is for you.Today, we're talking about a powerful behavior change strategy called Surfing the Urge—a mindfulness-based technique that helps you manage cravings, emotional eating, and those moments when short-term comfort wins over your long-term goals.You'll learn:Why avoiding discomfort might be the real reason you're stuckHow to recognize emotional eating triggers in the momentWhat it means to ride the wave of an urge instead of giving inHow one of my clients stopped ditching her plan every time cravings hitSimple steps to build more self-control around food—no willpower requiredWhether you're working on fat loss, building healthier habits, or just want to stop giving in to food cravings, this episode gives you a practical mindset shift you can start using today.For More Free Education or to apply for 1:1 coaching: sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/surf-the-urge-how-to-stop-letting-cravings-control-you

With unhealed trauma wounds, it's easy to make terrible mistakes at critical moments. Times of stress (which is often when you have to make important decisions) can shut down critical thinking skills, and push you toward emotional thinking that can lead to bad outcomes. This is common for people with CPTSD. In this video, I talk about trauma-driven decisions, and how you can stop them before the damage is done! Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J

This week is all about failure — what it truly means, why we fear it, and how shifting our perspective can transform setbacks into powerful tools for growth. Throughout the episode I share some personal stories of career, financial, and relationship struggles to highlight that failure is not a reflection of who we are, but rather a natural part of the journey toward success.  Whether you're navigating a business setback, personal challenge, or simply afraid to take the next step, what I talk about today will help you reframe failure as a sign you're trying, not that you're falling behind. In this episode you will learn: Why failure is not an identity or reflection of your worth Where the fear of failure often stems from What valuable lessons you can learn by embracing failure How to separate your self-worth from external outcomes The importance of approaching failure with curiosity and compassion How you can reduce fear and create more freedom to pursue your dreams - How are you going to embrace failure? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

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236 – Have you ever doubted whether your dream was actually possible—or let other people's opinions make you question yourself? Maybe you've wanted to take a bold step in your career or life, but fear and self-doubt kept you stuck. In this episode, I'm sharing a personal story of a recent moment when I started questioning if what I wanted could really happen—and exactly how I shifted out of that doubt. Plus, I walk you through my 4-step method to design a life and career that align with what you truly want (even if others don't see the vision yet). Tune in to learn:

Whether it's your neighbor side-eyeing your recycling habits or a random stranger silently evaluating your snack choices, judgment is happening. And guess what? You can't stop it.So if they're gonna judge you anyway… why not do what you actually want to do?This week, we're diving deep into the fear of judgment and the ripple effect it has - not just on you, but on the people you're meant to serve. I'll share real-life stories, including a client who almost didn't take the leap into her dream business because of “what people might think.” Spoiler alert: She did it anyway, and the impact was massive.If you've ever hesitated, doubted, or played small because of fear of judgment, this episode is for you. Let's unpack it, dismantle it, and move past it - together.What we'll cover today:

Sis, you already know what time it is! In this episode of Girl Stop Playin, we're getting REAL about love, marriage, and the red flags we tend to ignore with my girl, Winter Harris—author, media maven, and reality TV star from Love & Marriage DC!

Have you ever felt like you're meant for more, but something keeps stopping you from going all in?  In this episode, I'm sharing: The hidden ways you might be holding yourself back (without even realising it) Why waiting for confidence is a trap (and what to do instead) The exact mindset shift that helped me break free from self-doubt Simple but powerful actions you can take today to start playing bigger How to rewire your thinking so success starts to feel natural If you've been looking for permission to finally own your potential... this is it. Read the show notes >

Have you ever felt like you're meant for more, but something keeps stopping you from going all in?  In this episode, I'm sharing: The hidden ways you might be holding yourself back (without even realising it) Why waiting for confidence is a trap (and what to do instead) The exact mindset shift that helped me break free from self-doubt Simple but powerful actions you can take today to start playing bigger How to rewire your thinking so success starts to feel natural If you've been looking for permission to finally own your potential... this is it. Read the show notes >

Have you ever felt held back by the fear of failure? You're not alone! In this remix moment, we'll explore this common struggle and how to overcome it.   We'll discuss how failure is not who you are but a chance to learn and grow, and I'll guide you through three essential mindset shifts that will help you view failure not as a setback but as a stepping stone to success.   I encourage you to listen to this episode and reflect on your relationship with failure. Are you using it as a tool for growth, or are you allowing it to hold you back? Remember, you are not a failure; you are a woman, a mom, and an entrepreneur who is learning and growing every day.   If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.   And if you're looking for personalized support, don't hesitate to book a free clarity call with me. Let's work together to help you embrace your journey and step into something bigger! https://calendly.com/martinewilliams/clarity-call.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

You built your business for freedom, not to be on call 24/7. So why are you still checking emails at night and saying yes when you mean no? Ignoring boundaries leads to chaos, stress, and clients pushing limits. And no, charging more or “manifesting better” won't magically fix it. The real solution? Boundaries. They turn a frantic business into a calm, profitable, and predictably boring one—in the best way. In this episode,  we're talking about why boundaries aren't optional, how to set them without guilt, and how they're the key to building a peaceful, profitable business. Topics discussed in this episode include: Why boundaries aren't optional for service businesses. How excuses keep you stuck and what consider if you're a people pleaser.  Tangible ideas for setting boundaries and sticking to them.  The long-term benefits of having good boundaries in your business that you may not expect.  For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.

Ships don't sink from the water around them—they sink when they let it in. In this episode, Michael Bonner shares how his morning routine was letting “water” in and reveals four ways to stay afloat: working out, monitoring social media, seeking exposure, and refusing to play small.

CHOOSING COURAGE OVER COMFORTFear has a way of keeping us stuck—whether it's fear of failure, judgment, or stepping into the unknown. In this episode, we're diving deep into how to stop letting fear control your decisions and start taking bold action toward the life you truly want. I'll share my personal experiences of overcoming fear, practical mindset shifts, and actionable steps to build confidence and move forward, even when it feels scary. If you're ready to stop overthinking and start living, this episode is for you

Ever felt torn between chasing your goals and staying connected to the people around you? In this episode, I'm explaining why rejecting distractions, even the challenging ones like ignoring my best friend's calls for a week, was key to achieving what mattered most. If you've ever struggled to stay focused in a world full of noise, this one's for you.   

Ever felt torn between chasing your goals and staying connected to the people around you? In this episode, I'm explaining why rejecting distractions, even the challenging ones like ignoring my best friend's calls for a week, was key to achieving what mattered most. If you've ever struggled to stay focused in a world full of noise, this one's for you.   

In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience. Topics Discussed: Why you are not your MRI or imaging results Strength training and pain management Rehabilitative medicine and finding the root cause of pain The impact of hormones on recovery Prolotherapy, PRP injections, and peptide therapy Psychological impacts of imaging and diagnosis Preventing surgery through movement and strength Dance therapy and the power of daily movement On This Episode We Cover:  00:00:00 - Introduction 00:05:18 - The Body Heals! You Are Not Your MRI 00:07:35 - Understanding MRI Imaging & X-Rays 00:12:10 - Rehabilitative Medicine & Strength Training 00:20:58 - Hip Replacements, Prolotherapy & Joint Health 00:30:57 - How Hormones Impact Pain & Recovery 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS 00:40:18 - The Psychological Impact of Imaging 00:48:34 - Peptides, PRP & Nervous System Healing 00:50:05 - Disc Herniations & Nerve Pain Recovery 01:10:07 - Strength Training for Pain Management 01:13:58 - How to Prevent Surgery Naturally 01:15:57 - The Power of Dance Therapy 01:20:41 - Where to find Dr. Danny  Further Listening:  EP. 156: Healing a Herniated Disc | Solo Episode Orthopedics Playlist Strength Training Playlist  Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. KION Use my link to save 20% at getkion.com/drtyna Lumen lumen.me/DRTYNA to get 20% off your Lumen. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  Check Out Dr. Shapiro:  Youtube Instagram Website https://www.myomelt.com/  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience. Topics Discussed: Why you are not your MRI or imaging results Strength training and pain management Rehabilitative medicine and finding the root cause of pain The impact of hormones on recovery Prolotherapy, PRP injections, and peptide therapy Psychological impacts of imaging and diagnosis Preventing surgery through movement and strength Dance therapy and the power of daily movement On This Episode We Cover:  00:00:00 - Introduction 00:05:18 - The Body Heals! You Are Not Your MRI 00:07:35 - Understanding MRI Imaging & X-Rays 00:12:10 - Rehabilitative Medicine & Strength Training 00:20:58 - Hip Replacements, Prolotherapy & Joint Health 00:30:57 - How Hormones Impact Pain & Recovery 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS 00:40:18 - The Psychological Impact of Imaging 00:48:34 - Peptides, PRP & Nervous System Healing 00:50:05 - Disc Herniations & Nerve Pain Recovery 01:10:07 - Strength Training for Pain Management 01:13:58 - How to Prevent Surgery Naturally 01:15:57 - The Power of Dance Therapy 01:20:41 - Where to find Dr. Danny  Further Listening:  EP. 156: Healing a Herniated Disc | Solo Episode Orthopedics Playlist Strength Training Playlist  Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. KION Use my link to save 20% at getkion.com/drtyna Lumen lumen.me/DRTYNA to get 20% off your Lumen. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  Check Out Dr. Shapiro:  Youtube Instagram Website https://www.myomelt.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Most people think discipline is about pushing harder. But real discipline is about control. The ability to choose action instead of reacting to feelings. The ability to stay on track even when motivation fades. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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Daily Boost Show Notes - Episode 5046 Stop Letting Toxic People Drain Your Energy Host: Scott Smith Episode Description In this energetic episode, Scott Smith tackles a common challenge that holds people back from living their best lives – toxic relationships. With his signature no-nonsense approach, Scott explains why surrounding yourself with people who share your values is crucial for your happiness and success.  Fresh from Daytona Bike Week with his new 2024 Harley-Davidson Street Glide, Scott delivers this powerful message with a raspy voice and unwavering conviction. He reminds listeners that while it might feel impossible to eliminate negative influences, sometimes the most life-changing decision is simply moving on from people who don't align with your values. Whether it's colleagues, clients, or even friends who drain your energy, this episode provides the motivation you need to make those difficult but necessary changes in your relationships. Featured Story After postponing a necessary conversation for months, Scott's client finally confronted a toxic business relationship that was causing significant stress. Scott shares how this common scenario plays out - everyone else can see the problem except the person being mistreated. The lesson? Sometimes, the most liberating decision is recognizing when a relationship isn't sustainable and having the courage to reset expectations or move on. Key Takeaways The world's simplest success recipe: Stand up, take a step, repeat until you get what you want Your subconscious mind filters the world around you, forming opinions without you realizing it Toxic relationships with people who don't share your values can prevent you from achieving your goals "You will feel exactly like those five people around you are making you feel" Unsustainable relationships eventually reach a breaking point - addressing them sooner saves unnecessary stress Some doors need to close before others can open Consistently choosing people who match your values transforms your life within months Memorable Quotes "You should do more, spend more time doing the things you love to do, and spend less time doing the things you don't like to do." "Find people that value your service. Find people who are really who and like you. Find people that match you, and just let the others go." "Give it a year of you consistently choosing people that match your values... and everything will change. That's a promise." Scott's Three-Step Approach Recognize the Unsustainable: Identify relationships or situations that consistently drain your energy or make you feel undervalued Reset Expectations: Have the necessary conversations to address issues, clearly communicate your boundaries and needs Be Prepared to Move On: If the relationship can't be salvaged, dare to walk away and create space for better-aligned people to enter your life Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Courses Face Your Passion  9-Minute Clarity Code Free Resource Perfect Week Planner Daily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices

let's talk about money moves—real ones. Credit isn't just about approval rates and interest percentages; it's about POWER. And too many of us have been conditioned to fear it instead of learning how to wield it like the financial boss we were born to be. In this episode of Wake Up Happy, Sis!, we're taking a no-BS approach to credit—how to build it, fix it, and use it to open doors instead of holding you back.Joining us is the incredible Leila Lawson, a powerhouse in law enforcement leadership, organizational management, and career coaching. She knows firsthand how financial literacy changes lives and is here to help us shake off the stigma, master our credit, and take control of our financial future.If you've ever felt ashamed of your credit history, overwhelmed by financial jargon, or unsure of how to get started, this conversation is for YOU. It's time to step into your financial power and stop letting money rule your life. Let's get it, Sis!

In this episode, I discuss why decluttering and downsizing need self-compassion and grace, not perfectionism.  I also share three simple tips to make downsizing less stressful: celebrate small wins, accept your feelings about letting things go, and define what "enough" progress means for your situation. Are you feeling stuck with your decluttering projects or planning a move? If so, this episode offers practical advice for making progress without the pressure. Let's connect on Instagram: https://www.instagram.com/organizewithgrace/ Or you can email me: grace@organizewithgrace.com 

Comparison is the thief of joy, and it can lead you into a downward spiral of performance. In today's Monday Morning Moments podcast episode in our series entitled "It's Not About You," I share different ways that we can compare ourselves, the trap of comparison and 6 ways it can steal your joy and lead you into a downward spiral, and 3 ways you can combat comparison in sports, business, and life. Show Notes:Comparison can be defined as "the thief of joy."Ways we can compare:To othersTo our previous selfTo what others haveTo what we wished we hadWhen we fall into the trap of comparison, we forsake the opportunity to step into the current moment with joy, gratefulness, and faithfulness.6 Ways Comparison Leads Us Into A Downward Spiral:Comparison steals our joy.Comparison wastes our time.Comparison robs us of being fully present and giving our best.Comparison leads to complacency."At least I am doing better than them."Comparison leads to a scarcity mentality.Versus having an Abundance mentality.Idea that there is only so much glory to go around and that if someone else wins or succeeds that we begin a downward spiral of doubt towards ourselves versus knowing we can also have another opportunity to succeed in the next moment.Comparison undermines a growth mindset.Comparison nurtures a fixed mindset. Joy nurtures a growth mindset.Comparison discredits God who created us.He has uniquely created you with gifts and talents and given you moments to glorify Him in the process of using your gifts and talents in all areas of your life.He did not create us to compare ourselves to others. He wants us to be content with who we are and make the most of the moments we have been given.Ways to combat comparison:Be grateful for who you are and what you have.Be content in all circumstances. Paul in Philippians 4Become a "Rejoice Always" type of person“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” ‭‭1 Thessalonians‬ ‭5‬:‭16‬-‭18‬ ‭ESV‬‬"This is the day that the Lord has made; let us rejoice and be glad in it." Psalm 118:24        New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach's Corner segment on Thursdays. You can subscribe below and never miss a new episode.JOIN NOW!

I used to think dealing with online haters would've gotten easier the longer I've been online. But it hasn't. So I'm sharing some tips and advice that helps me ignore and move past the haters. Spoiler, you guys help so much! With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!We've all been there—giving, giving, and giving to others until we're completely drained. You pour your time, energy, and love into people who might not even appreciate it, and in the process, you forget the most important person to take care of: YOU.It's time to stop letting others suck the life out of you. You deserve peace, balance, and space to recharge. Your well-being shouldn't take a back seat for anyone, and it's okay to say “no” to what no longer serves you.This episode is all about recognizing when you're being drained and how to set boundaries that protect your energy. Because when you take care of yourself, you can show up even stronger for others.

Most people quit before they ever see results. If you have ever told yourself you need to wait for the “right time” to start, or that you just don't have the time to stay consistent, you are not alone. This mindset keeps so many people stuck in the same cycle, never making progress. It is not about time. It is about how you are thinking about time. 

 BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I speak all about how you can recognize irrational thoughts, and stop them. You must learn how to differentiate what is actually happening from what you are currently thinking about. There are so many differences between honesty and truth; all living in your own brain. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Check out my 2025 game plan here: https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Head on over to Rula.com/fromeve to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. LinkTree (all links) : https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Sponsors: Shop at Quince! https://www.quince.com/FROMEVE This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month. This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVE This episode is sponsored by BetterHelp. Visit betterhelp.com/fr Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to get your images in front of the right audience? In this episode, we're diving into stock photography, magazine publishing, home décor sales, and book covers—covering where to sell, what buyers look for, and how to maximize your impact. From licensing and submission tips to promotion strategies and essential tools, we're sharing actionable insights to help your photography work for you.00:00Introduction and Welcome03:01Personal Updates and Photography Events05:51Phyllis's Truck Saga08:55Getting Your Work Viewed: Stock Imagery11:54The Reality of Stock Photography Earnings17:00The Economics of Stock Photography25:11Navigating Stock Agencies and Licensing33:08Strategies for Getting Published in Magazines41:01Selling Fine Art and Home Decor48:57Maximizing Opportunities in Book Cover Photographyphotography, stock imagery, equestrian portraits, photography events, photography tips, getting published, photography community, stock photography, licensing, magazine publishing, fine art sales, book covers, photography tips, passive income, art buyers, editorial photography, marketing strategies

In this episode, Owen dives deep into the concept of anxiety—not just as a psychological state, but as a process we can unknowingly get hooked on. Drawing from his decades of experience, Owen explains how we can shift our relationship with anxiety, embrace our inner struggles, and reclaim control over our emotional wellbeing.We'll discuss why anxiety often feels like an addiction, how understanding the root causes of anxious thoughts can lead to freedom, and why compassion—for ourselves and our experiences—is the ultimate key to healing.Owen also shares his own powerful story of navigating trauma and anxiety growing up in Northern Ireland during The Troubles, giving us insight into how life experiences shape who we are and how we can heal. Whether you're struggling with anxiety, supporting someone who is, or simply looking for a more meaningful way to navigate life's challenges, this episode is full of wisdom and actionable tools to help you move forward.Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCDFollow Owen: @owenokanetenFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into how social media is reshaping our spending habits without us even realizing it. We've all heard of “Keeping Up With the Joneses,” but now, those Joneses might be right in your social media feed—whether it's the latest wellness craze, food trends, or parenting expectations. I share stories and tips to help you identify and disrupt these sneaky influences before they derail your financial goals. If you're ready to take control of your spending and reset your financial habits, this episode is a must-listen. Tune in to find out how to spot and stop the new Joneses from taking over your budget!.Discover how social media has replaced “Keeping up with the Joneses”: [02:33] Social media is shaping our spending [06:00] Wellness & self-care [08:38] Food and lifestyle [11:34] Parenting [17:13] Steps to reset your financial taste budsTune into this episode of Money Files to learn how external influences could be impacting your spending and preventing you from hitting your financial goals. Get full show notes and the episode transcript: https://wealthovernow.com/stop-letting-the-new-joneses-control-your-budget/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

Do your best to clean up and teach them good behavior, but bring those wonderful "brats" with you. Squarespace | Go to  Squarespace.com/DOTHEWORK to save 10% on your first purchase of a website or domain! ✉️ Sign up for the Daily Dad email: DailyDad.com 

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support GroupProactive vs. Reactive Stress Management: Transform Your Weight Loss JourneyIn this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is crucial in this journey and discusses common stress management strategies that often fail. Chris also introduces the concept of unmet expectations, the significance of living in the present, and the disruptive role of the ego. He concludes by inviting listeners to join the Guild of Champions to receive structured support in their weight loss endeavors.00:00 Welcome to the Chris Terrell Podcast00:37 Reflecting on Personal Weight Loss Journey01:21 Approaching the Milestone: Episode 20001:47 Understanding and Managing Stress02:28 Proactive vs. Reactive Stress Management06:57 Join the Guild of Champions09:24 Techniques to Reduce Stress15:21 The Impact of Expectations on Stress20:46 Escaping Stress with Donuts22:26 The Power of Food as a Grounding Tool23:47 Living in the Present to Manage Stress24:20 The Dangers of Future Expectations27:19 The Addiction to Thinking33:54 Understanding and Managing the Ego40:30 Practical Steps to Reduce Stress43:41 Conclusion and Guild Invitation—My Free Facebook Group Learn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.—Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus—Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell—

In thispowerful and unfiltered episode, Norense Odiase challenges thelimiting beliefs andself-doubt that hold us back. If you've ever struggled withfear, overthinking, or feeling stuck, this episode is for you.Norense breaks down howperfectionism, fear of failure, and societal pressure keep you from stepping into yourGod-given purpose—and how to break free.✅ How to stop letting fear control your decisions✅ The truth aboutperfectionism and why it's holding you back✅ How toreframe self-doubt and take action✅ Why embracing discomfort is key togrowth and confidence✅ Howfaith, mindset shifts, and resilience can transform your life

Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do? Do you avoid telling the truth or setting limits out of fear? Or do you people-please to keep the peace and avoid rejection? If you're nodding your head, this episode is for you because I'm talking about how fear of rejection is the common root of many of our self-abandoning behaviors, what this fear costs us, and steps you can take to overcome it. Read the show notes for today's episode at terricole.com/684