Podcasts about stop letting

Why do some skeptics keep demanding more evidence—no matter how much evidence Christians provide?In this episode, Joel Settecase explains the difference between skeptic-first apologetics and Scripture-first apologetics.Apologetics is the discipline of defending the truth of the Christian message. According to 1 Peter 3:15, Christians must always be prepared to give a reasoned defense for the hope within them. But how should that defense begin?Many believers instinctively allow the skeptic to set the terms of the conversation. The skeptic claims to need more evidence, so the Christian gathers arguments, historical facts, and scientific data. Yet after hearing it all, the skeptic simply says, “I'm still not convinced.”Joel calls this the cycle of doom.The problem is not a lack of evidence. The deeper issue is that the skeptic interprets every piece of evidence through a worldview that has already rejected God and His word.This episode challenges Christians to stop treating the unbeliever as neutral and to build their apologetic method on Scripture. If defending the faith is a good work, then Scripture—which equips the believer for every good work—must govern how apologetics is done.Go DeeperBecome the worldview leader your family and church need. Learn more about the Hammer & Anvil Society at https://thethink.institute/society.Pastors and church leaders can bring practical worldview and apologetics training to their congregations through The Think Institute. Learn more at https://thethink.institute/forchurches.The Think Institute is a Christian nonprofit ministry equipping believers to explain, share, and defend the Christian message. Give now at https://thethink.institute/partner.

Most Americans used to be supportive of legal immigration because most immigrants loved the country that welcomed them in. Today's immigrants, such as Hasan Piker and Ilhan Omar, are somehow ungrateful yet refuse to return to their home country.  “You set one foot in here or your parents set one foot in here, and immediately you lodge complaints against the gracious host that welcomed you in and welcomed you in with security, prosperity, and freedom that you did not have.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Americans used to be supportive of legal immigration because most immigrants loved the country that welcomed them in. Today's immigrants, such as Hasan Piker and Ilhan Omar, are somehow ungrateful yet refuse to return to their home country. “You set one foot in here or your parents set one foot in here, and immediately […]

Whoever puts the first number, the first draft, or the first design in front of the team quietly decides where everyone else ends up. This week I dig into why anchoring bias steers our estimates, redesigns, and negotiations more than we realize, and what we can do about it.Ever set out to redesign a feature and ended up with the same product wearing a fresh coat of paint?There's a good chance you got anchored before the work even started.Anchoring bias is the tendency to lean too heavily on the first piece of information we encounter when making a decision. Amos Tversky and Daniel Kahneman named it back in 1974, and the effect is stubborn. Their famous Wheel of Fortune study showed that even a totally random number could pull people's estimates toward it. Later research on experienced judges and real estate agents found the same pattern, even when the professionals swore the anchor hadn't influenced them at all. That denial is a big part of what makes this one so tricky.On product teams, this shows up constantly. The first draft of a PRD sets the frame every reviewer edits around. The old design becomes the gravity for the new one, and a supposed redesign quietly turns into a reskin. The first estimate in a planning meeting drags everybody else's numbers toward it.This week, on the Cognition Catalog, I walk through where anchoring comes from, why willpower and expertise barely help, and a handful of specific moves you can make to keep the first thing seen from automatically becoming the thing that wins. Give it a listen and let me know if you've caught yourself getting anchored lately.Topics:• 3:00 The Two-Week Estimate Trap• 4:45 What Is the Anchoring Effect?• 5:20 The Wheel of Fortune Experiment• 6:20 Why We Stop Adjusting Too Soon• 7:15 Even Experienced Judges Get Anchored• 8:10 The Real Estate Study• 9:00 How First Drafts Frame Everything• 9:35 Why Redesigns Turn Into Reskins• 9:55 The Status Quo Is an Anchor Nobody Chose• 10:30 Using Anchoring on Purpose• 11:25 Why Willpower Doesn't Fix It• 12:00 Five Things to Try With Your Team• 14:30 The Bottom Line—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠

Why Rejection Hits So Hard and How to Stop Letting It Define You Have you ever been blindsided by a betrayal so complete that it did not just shatter your marriage — it shattered the story you believed about yourself? One moment you thought you knew who you were, who he was, and who God was to you. And then the truth came out, and suddenly nothing felt certain anymore. In this episode, Leslie sits down with Emmy Award-winning television producer, author, and Chief Creative Officer of Joyce Meyer Ministries, Ginger Stache, co-author of the new book Healing the Wounds of Rejection. Ginger shares with remarkable honesty how the discovery of her husband's long-hidden pornography addiction brought her to her knees — not only in her marriage, but in her identity and her faith. Together, Leslie and Ginger unpack the specific lies rejection plants in a woman's heart, why feeling the pain of rejection is not weakness but proof you were made for love, and how God meets women in the darkness with healing they never saw coming. Key Takeaways   Rejection Attacks Your Identity, Not Just Your Relationship When Ginger discovered her husband's pornography addiction, she was not only stunned by the betrayal — she was stunned by how quickly it rewrote her story about herself. The questions came fast: What did I do wrong? Why am I not enough? Am I even lovable? Leslie points out that this is exactly what rejection does in a destructive relationship — it does not stay in the marriage, it moves into the marrow of who you believe you are. The critical first step is recognizing that what he chose is not a verdict on your worth. It is not a statement about you. The Lies Rejection Tells Are Predictable — and They Can Be Named and Refused Ginger identifies the most common lies rejection whispers: I will never be accepted. There is something fundamentally wrong with me. I cannot become who God made me to be because I am too broken. The key distinction she draws is between being rejected — which happens to every human being, including Jesus himself — and living rejected, which means allowing those lies to become part of your identity. Naming the lie is the first act of resistance. Replacing it with the truth of God's word is how the healing begins, one lie at a time. Feeling the Pain of Rejection Is Not Weakness — It Is What It Means to Be Human One of the most powerful moments in this conversation is Ginger's confession that she was ashamed of how hard rejection knocked her down — because she thought her faith made her stronger than that. Research confirms that the brain processes social rejection through the same pain pathways as a broken bone. God created you for love and connection, which means the ache of rejection is not a character flaw. It is the cost of being someone who loves. Leslie adds her own story of unexpectedly sobbing in a parking lot after being turned away at a pickleball court — and recognizing it as an old childhood wound asking to be seen and healed. Self-compassion, not self-criticism, is what opens the door. The Story of Leah Tells Us What Healing Actually Looks Like Ginger and Leslie turn to the story of Leah in Genesis 29 as one of the most honest and hope-filled pictures of what it looks like to move from rejection to rest. Married to a man who openly preferred her sister, Leah spent years trying to earn love through her children. But by her fourth son, something shifted. She stopped saying, Surely he will love me now, and said instead, This time I will praise the Lord. Healing did not look like Jacob finally choosing her. It looked like Leah choosing God as her source — finding that his love was not conditional on what her husband did or did not give her. That same shift is available to you. You Have a Choice — and Reclaiming It Is Where Healing Starts One of the most empowering threads running through this conversation is the call to reclaim your ability to choose in the middle of circumstances you did not choose. You did not choose his addiction. You did not choose his betrayal. But you can choose whether to believe the lie or the truth. You can choose faith over feelings that feel more real right now. You can choose to risk loving again because, as Ginger says, not loving anyone is a far worse fate than being hurt while loving. Leslie draws on the story of Joseph — thrown into slavery and into prison by rejection at every turn — as a biblical witness to the truth that rejection does not have to define you. The path forward begins with that one small, courageous choice. Personal Invitation If this conversation is stirring something deep in you — if you recognize the lies Ginger described, if you have been carrying the weight of rejection in your body, your identity, and your faith for longer than you want to admit — you do not have to keep doing this alone. Leslie's Walking in Core Strength community is a group coaching experience designed to help you stay rooted in truth, respond with wisdom and compassion, and stop losing yourself to patterns that are costing you everything. This is your invitation to take a step toward the woman God made you to be. https://leslievernick.com/strong Closing Encouragement You were created by a God who does not reject. He pursues. He sees. He binds up wounds. And on the days when rejection has knocked you so far down that you can barely whisper the words — God, do you even love me? — he is already answering. You never have to beg for my love. It is always here for you. Whatever has been done to you, whatever lies have taken root, whatever chapter of your story feels irredeemable right now — God is not finished. He is working layer by layer, step by step, in ways you cannot yet see. And one day, you will look back and know that he had his hand on you the entire time. You are not alone. You are not unloved. And rejection does not get the last word. God does.  

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Show notes information: Watch the video FREE WEBINAR ON COLLABORATIVE LEARNING Meaningful Classroom Management Book What Are You Bringing to the Potluck? Follow me on IG: @sheldoneakins Interested in sponsoring? Contact sheldon@purposeful247.com today

Your app or online calculator is likely wrong about calories for fat loss.It can be off by a few hundred calories, and your wearable is even worse. We challenge typical advice by showing how inaccurate maintenance calorie estimates can derail your fat loss before it even starts. I share my 7-week runway that uses consistent tracking to measure your real energy needs so you can execute a calorie deficit with confidence instead of guesswork. Why calculator-based maintenance calories can be off by hundredsHow activity multipliers and wearable calorie burn estimates amplify the errorWhy self-logged intake commonly gets underreportedThe intake-balance method to back-calculate true energy expenditureA 7-week pre-fat loss structureProtein and carb adjustments that support recovery and better training What to do if expenditure trends up, stays flat, or trends downIf you want your next fat loss phase to be the first one you don't have to "guess" your way through, hit play!Join Eat More Lift Heavy, my 26-week coached program for 40+ to build the nutrition and training skills to preserve muscle, lose fat, and manage your physique for life:https://eatmoreliftheavy.comUse code 500CLUB at checkout for $50 off either six-month option through Sunday, September 6Timestamps:0:00 - Why your fat loss calories are wrong before you start 4:32 - 9 weeks of effort with nothing to show for it 6:50 - What a calculator knows about you vs. what it doesn't 8:38 - Why your wearable or watch is terrible at estimating calories 10:01 - What food logging research says about calorie intake 12:24 - Measuring your expenditure from your own body 14:47 - Working through the fear of eating more 17:10 - Weeks 1 and 2, logging without changing anything 20:56 - Weeks 3 and 4, bringing your intake up 22:21 - Weeks 5 through 7, holding it steady 23:29 - Reading your expenditure trend at week 7 29:22 - Bonus: 2-week logging protocol and the weekend gapEpisode Resources:Try MacroFactor - the app I use for expenditure tracking. Use code WITSANDWEIGHTS for two weeks freeTry Fitness Lab - my AI coaching app, now with full meal coaching and 20% off exclusive to podcast listeners

Do you ever notice that you can be having a perfectly fine day… and then someone else's mood changes everything? Your teenager is grumpy, and suddenly you're walking on eggshells. Your husband is frustrated, and you can't seem to relax. Someone is disappointed in you, and you spend the rest of the day wondering what you did wrong. You might not think of yourself as someone who gets angry or has a bad mood. You probably think of yourself as stressed, overwhelmed, worried, or exhausted. But what if part of the reason you feel so overwhelmed is that you're constantly responding to what everyone else is feeling? In this quick bonus episode, I'm talking about why other people's emotions can affect us so deeply, why we can know intellectually that their feelings are theirs and still get completely pulled into them, and what emotional regulation has to do with it. And if this sounds familiar, I'd love for you to join me for my FREE workshop, How to Stop Letting Everyone Else Ruin Your Mood. Sign up here: https://smbwell.com/event I'll teach you the 4 automatic responses that can take over when you're stressed or activated and show you how to start creating more space between what happens around you and how you respond. Because you can care deeply about the people you love without letting their emotions determine how you feel. You don't need to become less caring. You need to learn how to stay connected to yourself while other people are having their feelings.   FREE workshop, How to Stop Letting Everyone Else Ruin Your Mood. Sign up here: https://smbwell.com/event

*Original Airdate: September '24 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel sits down with performance psychologist Mike Gervais to explore how training your mind can help you overcome fear, build confidence, and reach the next version of yourself. They discuss why confidence comes from preparation and credible self-talk, how fear of other people's opinions can hold us back, and the importance of mindfulness, recovery, and staying present. Mike shares practical tools for managing stress and strengthening mental skills, emphasizing that your mind can be trained just like your body. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THE FINAL EPISODE IN OUR FRUIT OF THE SPIRIT SERIES! We made it!! In this episode, we explore self-control as a fruit of the Spirit from Galatians 5:22–23. Self-control isn't simply about trying harder or suppressing our desires—it's about allowing the Holy Spirit to shape our thoughts, choices, words, emotions, and actions. We'll talk about what biblical self-control looks like in everyday life, why it can be difficult, and how walking with the Spirit helps us respond with wisdom instead of being ruled by our impulses. In this episode, we discuss: What Galatians 5:22–23 teaches about self-control The difference between willpower and Spirit-led self-control How self-control impacts our words, emotions, relationships, and decisions Practical ways to grow in self-control Why surrender to God is at the heart of true self-control Key Scripture:“...the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.” — Galatians 5:22–23 Takeaway:Self-control isn't about becoming strong enough to handle everything on our own. It's about becoming surrendered enough to let the Holy Spirit lead us. Hope this helped y'all!! Buy my book ⁠Becoming Happy and Health⁠y

Not everything that feels urgent actually is. In this episode, I share a simple red, yellow, and green framework to help you decide what truly needs your immediate attention, what can be scheduled for later, and what proactive work you need to protect. You'll learn how to stop letting other people's urgency control your day so you can spend more time on the work that actually moves your school forward.Get the mini-course From Reactive to Proactive Leadership We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Are you letting ego or arbitrary goals dictate your personal growth and career? In this episode, Ethan sits down with executive and strategist Ryan Hanley to explore how letting go of perfectionism can completely shift your trajectory. They dive deep into the dangers of survivor bias, how to find true alignment in your daily work, and why shifting your mindset from self-serving metrics to being in service of others unlocks sustainable success. Ryan also breaks down how to reframe failure into valuable lessons and why acting as the person you want to become changes everything. Want more actionable insights from Ethan? Subscribe to his newsletter athttps://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00:00 - Process vs. Perfection00:02:00 - Aligning Work with Your Identity00:06:05 - The Venn Diagram of Success and Satisfaction00:10:15 - Kobe Bryant, Michael Jordan, and Survivor Bias00:14:56 - Overcoming Ego When Pivoting Careers00:20:10 - How Ego Impacts Fitness and Dieting Goals00:24:43 - Living in Service of Others00:31:37 - Reframing Failure into Lessons00:37:54 - Applying "Act As If" to Daily Life00:45:34 - Managing Stress and Releasing Emotional Tension Hosted on Acast. See acast.com/privacy for more information.

In this episode of Positively365, we talk about how to stop letting other people's negativity rent space in your head. If you have ever felt weighed down by criticism, complaints, or discouraging attitudes, this episode offers practical encouragement to help you protect your peace and stay grounded in a healthier mindset. You will learn simple strategies for setting mental boundaries, redirecting your focus, and filling your mind with more positive and supportive influences. This uplifting episode is perfect for anyone seeking motivation, emotional wellness, personal growth, and mindset tools for daily life. If you want to build resilience, reduce stress, and guard your inner peace when surrounded by negativity, this episode will encourage and inspire you. Tune in for a positive reminder that you can choose what deserves space in your mind. #Positively365 #PositiveThinking #ProtectYourPeace #MindsetMatters #PersonalGrowth #EmotionalWellness #MentalHealth #SelfImprovement #Motivation #InspirationBooks by Joseph Wadas here: AUTHOR PAGE

What separates a hard man from everyone else? It's not just physical strength—it's the ability to face loss, failure, regret, pressure, uncertainty, and setbacks without falling apart.In this session, Marquett breaks down the mindset required to become mentally and physically tougher: accepting reality, controlling your thoughts, moving forward from your past, staying disciplined when you don't feel like it, and adopting the mentality that “the show must go on.”He also covers why successful people expect setbacks, how to rebuild after losing money or opportunities, why dwelling on regret destroys the present, how to stop overthinking, and why focusing on your next move instead of the entire journey can change everything.If you're trying to become more disciplined, resilient, focused, confident, and dependable, this conversation is for you.The goal isn't to avoid hard times. It's to become the kind of man hard times can't easily break.⸻

Some conversations test your patience. Others test your character. In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people you love, handling conflict with confidence, and responding without losing yourself. We talk about how to handle a spouse who won't stop talking, how to tell your friends you hate texting and want them to call you instead, what to do when a parent refuses to use your chosen name, how to navigate political disagreements with family, and whether it's wrong to expect financial help from a wealthy sibling. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter Thank you to our sponsors: Pendulum: Go to https://pendulumlife.com/jefferson and use code JEFFERSON for up to 20% off your first order. Gusto: Go to https://gusto.com/jefferson and use code JEFFERSON to get three months free when you run your first payroll. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don't forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic **Chapters:** 0:00 How to Handle a Spouse Who Talks Too Much 6:40 How to Tell Friends You Hate Texting 12:15 When Your Parent Refuses to Use Your Name 21:13 Navigating Political Disagreements With Family 28:45 Expecting Financial Help From a Wealthy Sibling Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the fear you're feeling isn't a sign to stop, but evidence that you're standing at the edge of something incredible? In this powerful conversation, Allison sits down with transformational speaker, bestselling author, and School of Becoming founder Tracy Litt to unpack why so many high-achieving women know they're ready for more but still struggle to make the leap. Tracy explains what actually happens in your brain and nervous system when you consider doing something unfamiliar, why what we call "lack of clarity" can sometimes be fear in disguise, and how to distinguish real danger from the discomfort that comes with growth. Together, Allison and Tracy share their own experiences leaving successful corporate careers, navigating uncertainty, betting on themselves, and learning to trust the women they were becoming. They also explore why sustainable transformation isn't about eliminating fear, but learning how to create enough internal safety to move forward anyway. Tracy also introduces her Choice Method, a four-part framework designed to help women build awareness, regulate their nervous systems, make decisions from their future identity, and create lasting change. If you've been feeling the pull toward something more but keep wondering, "What if it doesn't work?" this conversation may be exactly what you need to hear. Connect with Tracy on Instagram @thetracylitt and access the Choice Method here. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Why do cancer caregivers stop making plans, dreaming about the future, or letting themselves want things they used to look forward to? In this episode of The Cancer Caregiver Podcast, Charlotte continues the Living Until the Next Scan series by exploring how cancer uncertainty can turn hope into something that feels risky. After enough canceled plans, changing treatment schedules, scan cycles, and unexpected medical news, protecting yourself from disappointment can start to feel safer than wanting something you might have to lose.Charlotte explores the pattern she describes as protective pessimism—keeping expectations small, avoiding plans that could fall apart, and hesitating to invest in trips, creative projects, classes, career goals, or other pieces of your future. What begins as an understandable way to cope with cancer caregiving uncertainty can gradually spread until it becomes difficult to tell the difference between what truly is not possible and what you have simply stopped allowing yourself to want.This episode also looks at the effect this kind of self-protection can have on identity and relationships. When you repeatedly answer “maybe,” “we'll see,” or “that's too far away,” the people closest to you may eventually stop bringing future possibilities to you and you may stop imagining them for yourself. Charlotte offers a gentler alternative to forced optimism: allowing yourself to want something without requiring certainty that it will happen. The self-preservation practice in this episode invites you to reconnect with one desire you quietly put away and remind yourself that wanting something still belongs to you, even when having it remains uncertain.In this episode, Charlotte explores:why cancer caregiving can make hope and future plans feel riskyhow repeated disappointment can lead to protective pessimismwhy caregivers may stop starting projects, taking opportunities, or imagining future possibilitieshow self-protection can slowly affect identity and relationshipsthe difference between wanting something and expecting it to happena simple practice for reconnecting with something you stopped letting yourself wantFind more caregiver support at www.charlottebayala.com

You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yourself that you are speaking into existence?  Is it time to turn the page and write a new chapter? Is it time to move on? Is it time to write some new strengths for your lead character and start believe them?Confirmation Bias will look for the things you want to see.The story's you repeat become real.The negative stories you tell yourself don't support your future.3 S'sSUBSCRIBE, SHARE, 5 STARS

Have you ever stepped on the scale, missed a workout, or gone off plan with one meal—and immediately convinced yourself you'd ruined everything? You're not alone. The problem usually isn't the fact itself. It's the story we attach to it. In this episode, we're talking about why one moment doesn't define your progress, how emotions can distort your perspective, and why learning to separate facts from feelings is one of the most powerful mindset shifts you can make. Whether you're in a fat-loss phase, preparing for a bodybuilding competition, or simply trying to become more consistent, this episode will help you stop reacting emotionally and start responding with wisdom. In this episode, we discuss: Why one bad day doesn't erase weeks of consistency The difference between facts and the stories we create about them Why scale fluctuations don't always reflect fat gain How emotional thinking can sabotage your progress Why coaches look for patterns—not isolated moments The importance of making protocol decisions based on data instead of emotions What Scripture teaches about taking our thoughts captive How to respond with truth instead of spiraling into self-defeat ***Your Action Step This Week*** The next time something doesn't go according to plan, pause before reacting. Ask yourself: What are the facts? Then ask: What story am I telling myself about these facts? Finally, ask: Is that story actually true? Choose truth over assumptions. Choose your next right step over perfection. Remember, one meal doesn't define you. One workout doesn't define you. One weigh-in doesn't define you. Your direction—and your willingness to return to your standards—does. ---Ready to Build More Than a Physique? Rachel believes lasting transformation starts from the inside out. Whether your goal is fat loss, stepping on stage, or becoming the healthiest, strongest version of yourself, she'll help you build the mindset, discipline, and confidence to sustain your results for life. If you're ready to stop starting over and start becoming the woman God created you to be, I'd love to help. Reach out to learn more about Grit & Grace - Faith Led Competition Coaching or Rachel's Lifestyle Transformation Coaching. Until next time... Keep building grit. Keep extending yourself grace. And keep becoming the woman God created you to be. — Rachel

What if the biggest factor affecting your mental health isn't what happens to you, but which container you're paying attention to? In this personal check-in from Mexico City, I reflect on the difference between the macro container - the collective world of politics, climate change, technology, uncertainty, and fear - and the micro container - your relationships, work, family, community, and daily life. After losing my home in the Altadena fires and spending the last year rebuilding my life in a completely different way, I've been thinking a lot about how perspective, attention, and emotional frequency can shape the way we experience our circumstances. In this episode, I talk about: ● The difference between the macro world and the micro world ● How social media can keep us trapped in fear and hopelessness ● Why losing my home changed my perspective on time and possibility ● What travel has taught me about identity and freedom ● How surfing and beach life have helped me regulate my nervous system ● Why survival mode became my default for most of my life ● The question I'm asking myself: which container is shaping my frequency? If this episode resonated with you, follow the podcast, leave a rating, and share it with someone who needs the reminder that while we can't control the entire world, we can still shape the world immediately around us.

Pick up my new book The American Nightmare! => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode I am recording this episode raw and unfiltered directly from my phone in a very remote location. I don't have my normal microphone setup, so the audio might be a little rough, but I absolutely refuse to miss a Friday recap because this message is too critical to wait. Today, we are bringing it all together. If you cannot see it in your mind, you will never hold it in your hands, and what you repeatedly do is what gets deeply ingrained in your subconscious. Right now, we are in a massive fatherhood crisis where too many men are spiritually, physically, and financially bankrupt. Because of this, our sons are left searching the world for an identity, falling victim to athlete worship, weak father models, and influencer culture. I am here to tell you that your son should never have to admire strangers because you refuse to rise.In this Friday recap episode, I am pulling together our entire weekly framework to give you a definitive living standard: The 4 Pillars: We must lead spiritually as our family's covering, protect physically by staying strong and disciplined, build financially by creating order with assets instead of just surviving, and model personally by never demanding what we refuse to live. The Daily Execution: We must practice visible discipline, teach through hands-on action, completely eliminate hypocrisy, speak identity into our boys, and run a brutal daily self-audit. Identify and Correct: Find one area where you are not modeling strength and fix it immediately. Intentional Conversation: Have at least one deep, focused talk with your son or a young man you influence. Share the Standard: Tell someone you know, "Here is how I became a better example this week". Nightly Reflection: Ask yourself before your head hits the pillow: "Did I give him something worth following today?". But I don't want you to just listen. I want you to execute. I am challenging you to my 7-Day Fatherhood Correction Plan starting right now: Our sons watch our habits, study our discipline, and become what we embody. Rise up spiritually, physically, and financially Warriors Rise! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's energy is calling out the mental spiral — especially the thing you keep replaying, researching, or trying to solve at 2 a.m.The cards are highlighting:Why your stress may be pointing you toward something your soul actually wantsThe one area of your life that may look “fine” on the outside, but still feels incomplete withinWhat your intuition may already know, even if the full picture hasn't revealed itself yetThe hidden reason this situation keeps circling back through your mindWhy this uncomfortable energy may be the final stretch before a whole new chapter opensYou don't need to keep burning your energy on the same loop. This week asks you to listen differently, trust what's stirring, and let the next version of your path begin.Stop Letting This Drain Your Energy — The Next Chapter Is Closer Than You Think | Aug 7–14#weeklyreading #tarotreading #energyupdate #spiritualguidance #joyfulmediumGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni 

What if fear is not a stop sign but a signal that you are growing?In this month's first Friday conversation, Anne-Marie is joined by regular guest Anna Empey, business development consultant and LGBTQ+ coach, for an honest look at fear. Not how to get rid of it, because we cannot, but how to stop letting it make our decisions for us.Together they explore why the brain works so hard to keep us in our comfort zones, even the miserable ones, and why so many women stay in marriages, jobs, and closets for years because familiar feels safer than free. Anna gets wonderfully nerdy about the amygdala and neuroplasticity, explaining how every small brave step literally teaches the brain that change is survivable. Anne-Marie draws on her years as a hospice chaplain, where she sat with thousands of people at the end of life and heard their real regrets. No one ever told her they wished they had stayed more comfortable.You will also hear why "blowing up your life" is the wrong phrase, how to recognize when practicality is really fear wearing sensible shoes, why the anticipation of coming out is often scarier than the act itself, and Anne-Marie's beloved reframe of coming out as "letting in," where you hold the power to choose who enters your inner circle.We leave you with one question to sit with this week. Where in your life is fear making your decisions for you? No need to act yet. Notice, and consider your first brave step.Fear loses its grip in community. When we sit with other women who understand this road from the inside, the fear, the guilt, and the shame all begin to loosen their hold, because shame cannot survive being met with empathy. Both Anne-Marie and Anna are inside Authentically Us, our ongoing community for women navigating identity, coming out, and everything beyond. If you are tired of carrying this alone, we have saved you a seat. Join us at https://community.annemariezanzal.com

What if fear is not a stop sign but a signal that you are growing?In this month's first Friday conversation, Anne-Marie is joined by regular guest Anna Empey, business development consultant and LGBTQ+ coach, for an honest look at fear. Not how to get rid of it, because we cannot, but how to stop letting it make our decisions for us.Together they explore why the brain works so hard to keep us in our comfort zones, even the miserable ones, and why so many women stay in marriages, jobs, and closets for years because familiar feels safer than free. Anna gets wonderfully nerdy about the amygdala and neuroplasticity, explaining how every small brave step literally teaches the brain that change is survivable. Anne-Marie draws on her years as a hospice chaplain, where she sat with thousands of people at the end of life and heard their real regrets. No one ever told her they wished they had stayed more comfortable.You will also hear why "blowing up your life" is the wrong phrase, how to recognize when practicality is really fear wearing sensible shoes, why the anticipation of coming out is often scarier than the act itself, and Anne-Marie's beloved reframe of coming out as "letting in," where you hold the power to choose who enters your inner circle.We leave you with one question to sit with this week. Where in your life is fear making your decisions for you? No need to act yet. Notice, and consider your first brave step.Fear loses its grip in community. When we sit with other women who understand this road from the inside, the fear, the guilt, and the shame all begin to loosen their hold, because shame cannot survive being met with empathy. Both Anne-Marie and Anna are inside Authentically Us, our ongoing community for women navigating identity, coming out, and everything beyond. If you are tired of carrying this alone, we have saved you a seat. Join us at https://community.annemariezanzal.com

The world constantly tells us to define ourselves by our careers, achievements, appearance, relationships, or the approval of others. But what happens when those things change?In this episode, Andy Frahm joins us to explore what the Bible teaches about our true identity. We discuss the emptiness of building our lives on worldly standards, the dangers of seeking purpose apart from Christ, and the freedom that comes from knowing who we are in Him.Join us as we examine what it looks like to live in light of our new identity in Christ and why that changes everything—from our daily walk to our eternal perspective.Sound Words is a ministry of Indian Hills Community Church, a Bible teaching church in Lincoln, NE. Sound Words is also a partner of Foundations Media, a collective of Christian creators passionate about promoting biblical theology and applying it to everyday life. Learn more at https://foundationsmedia.org.Follow on InstagramFollow on FacebookFollow on YouTubeFollow on TwitterFollow on ThreadsVisit https://ihcc.org

We are breaking down the truth about perimenopause, hormone therapy, and the societal pressures that try to make women feel broken as they age. Whether you are dealing with a changing metabolism or feeling stuck in survival mode, this discussion will help you understand that you are not losing yourself.

How much power do other people's opinions have over your peace? In Luke 12:1-12, Jesus warns His disciples that the fear of people can lead to hypocrisy, image management, and spiritual bondage. AK Kuruvilla explains how fearing and trusting God frees us from the need to control how others see us and allows us to live with honesty, integrity, and courageous faith.• The fear of people becomes a trap when we depend on others to provide our acceptance, approval, significance, love, respect, or security.• The fear of God shifts our attention from managing our image to living faithfully before the One who already sees and knows everything.• Because God values us, cares for us, and gives us His Spirit, we can acknowledge Jesus confidently without being controlled by rejection or opposition.Key Scriptures:Luke 12:1-12Proverbs 29:25Luke 11:42-43Romans 10:9-10Identify the people whose opinions seem to control your peace. Whose approval makes your heart rise, and whose rejection causes it to fall? Ask what you may be believing about God that gives that person so much influence over your soul. Then choose to trust the God who knows you completely, values you deeply, and frees you to pursue integrity. If this message encouraged or challenged you, share it with a friend or family member who may be struggling with people pleasing or the fear of rejection.Bayou City Fellowship Spring Branch Campus | AK Kuruvilla | August 2, 2026https://linktr.ee/bayoucityfellowship

Stop Letting the Media Tell You Who the Hilltop Youth AreFor years, the media has portrayed Israel's hilltop youth, settlers and pioneering families as extremists, while ignoring the daily reality they face.After speaking to nearly 300 American Jewish teenagers touring Israel, I was struck by one recurring question: "What about settler violence?" Almost no one asked about the constant jihadist terror, attempted infiltrations, arson attacks, rock-throwing, shootings, agricultural theft, or the indoctrination that fuels violence against Jewish communities. That disconnect reveals just how powerful today's media narrative has become.In this video, Avi Abelow explain why so many young Jews arrive in Israel already viewing fellow Jews as the problem and why that narrative collapses once you understand the security reality in Judea and Samaria.Avi Abelow discusses the remarkable decision by District Court Judge Ron Solkin, who challenged the simplistic portrayal of the hilltop communities. In his ruling, he described the daily threats faced by these families and wrote that people living under such conditions cannot be judged "under laboratory conditions, beneath an air conditioner and fluorescent lights." His words highlight the importance of understanding context before rushing to judgment.This isn't about claiming every action by every individual is justified. It's about recognizing that truth requires context, and that context is too often missing from media coverage about the Jews who live in Judea and Samaria.The young men and women building communities on Israel's strategic hilltops are continuing the Zionist pioneering tradition that has protected Israel's borders for generations. Whether you agree with every policy or not, understanding their reality is essential before forming an opinion.Watch, share, and decide for yourself whether you've been shown the full picture.Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

In this Q&A episode, Gina Zapanta answers real questions from her community about boundaries, family, and self-respect. She addresses what to do when someone excuses hurtful behavior with "that's just how they are," how to tell the difference between giving up too soon and finally choosing yourself in a relationship, and why being told "you've changed" is often a sign you're doing something right.Gina also breaks down the pressure to meet other people's timelines, whether it's marriage, kids, or career milestones, and how to spot jealousy disguised as concern when good things happen to you. She covers the difference between people who show up for you and people who need you to stay small.This episode is for anyone who has struggled to set boundaries with family, been made to feel guilty for outgrowing old relationships, or wondered if they're allowed to choose peace over obligation.New episodes of Empowered With Gina drop weekly. Subscribe and turn on notifications so you never miss an episode.Want more on boundaries and self-respect? Watch the full episode now.

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---If you've been feeling overwhelmed, burned out, or like life is happening to you instead of for you, this episode is your wake-up call.In this powerful mindset conversation, Henry Lawrence reveals a simple but life-changing truth: you are the ruler of your inner world. Your thoughts, energy, boundaries, and vision determine the direction of your life—not your circumstances.Through guided breathing, visualization, and practical mindset shifts, you'll learn how to stop reacting to stress and start leading your life with intention. This episode will help you reclaim your power, create stronger boundaries, develop an unstoppable mindset, and become the version of yourself capable of building the life you've been dreaming about.If you're ready to stop surviving and start living with purpose, clarity, and confidence, don't miss this episode.In this episode you'll discover:How to stop living on autopilotWhy your mindset shapes your realityThe importance of protecting your energyHow visualization creates real-life transformationThe leadership mindset that changes everything

today is another spicy episode and toe crusher ... sowy not sowyyyy. Stop Letting Your Feelings Be Your LordYour feelings are real—but they were never meant to be your leader.If your emotions are making your decisions, your feelings have quietly taken a place that belongs to God alone.In this episode, we're talking about why so many women stay stuck in cycles of inconsistency, fear, shame, and starting over—not because they lack discipline, but because they've allowed their feelings to become the loudest voice in their lives.We'll unpack:Why feelings make terrible leaders.The difference between acknowledging your emotions and obeying them.How the enemy uses feelings to keep you passive, discouraged, and distracted from your purpose.What Scripture says about taking your thoughts captive and walking by truth instead of emotion.Practical ways to choose obedience when you don't feel motivated.If you've ever said:“I just don't feel like it.”“I don't feel strong enough.”“I don't feel close to God.”“I don't feel motivated anymore.”This episode is for you.Because feelings change by the hour—but God's truth never does.It's time to stop letting your emotions sit on the throne of your life and put Christ back in His rightful place.Your feelings are a gift from God. They are not your god.Join LWG Workout APP:  Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

Every day we hand our peace over to other people's words, opinions, and moods. In this episode of Think Like a Champion, Gregory Dickow reveals how to take your power back, stop reacting to everything around you, and stay steady when life isn't. Real freedom begins when you stop giving away the power God has already given you.Sign up for the FREE 40-day Fast from Wrong Thinking at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fastfromwrongthinking.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT:You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help us reach more lives around the world here.WATCH ON YOUTUBE:Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gregory Dickow YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REQUEST PRAYER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a prayer request⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we will agree with you.CONNECT WITH ME ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠

How much of your future is actually yours?In part one of the Psychological Sovereignty series, I explore one of the most subtle ways people influence our lives: by planting fears, predictions, and imagined futures into our minds until we begin making decisions that were never truly our own.I discuss:• Why the burden of proof belongs to the person making the claim.• How fear quietly redirects your decisions.• The danger of living to prove other people wrong.• Why protecting your attention is the foundation of psychological sovereignty.• How “planted futures” become self-fulfilling prophecies.• Why peace, joy, and playfulness are acts of resistance in a world constantly competing for your mind.The greatest threat to your freedom isn't always force.Sometimes it's simply accepting someone else's imagination as your own.This is Part One of a new series on reclaiming the most valuable territory you possess: Your mind.⸻If you enjoyed this episode, subscribe and share it with someone who needs to hear it.Instagram: @joli.artistWebsite: joliartist.com/portal#PsychologicalSovereignty #Mindset #SimulationTheory #Philosophy #CriticalThinking

Market noise can feel overwhelming—especially when you’re close to retirement. In this episode, Jim Fox explains why having a clear income strategy matters more than reacting to headlines, politics, or short‑term market swings. The conversation breaks down sequence‑of‑returns risk, why selling investments for income can quietly derail a plan, and how “diversification” doesn’t always mean what people think it means. Jim also introduces a simple bucket-based framework for managing income, growth, and cash, helping retirees reduce volatility and make decisions based on a plan instead of emotion. Ready to connect with Jim today? Get some Financial Straight Talk! Follow us on social media: YouTube | FacebookSee omnystudio.com/listener for privacy information.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. My friend, today I'm talking about one of the toughest battles we all face, winning against our own feelings. Too many people let emotions control their lives, keeping them stuck, distracted, or doubting themselves. In this episode, I break down why intention beats motivation, how to stop letting feelings run your life, and the steps to finally take your power back. If you're ready to grow, heal, and win, this one's for you.

In this episode, Brig breaks down why protecting your confidence is not optional. It is the foundation for chasing your impossible. Using Michelle Kwan's response after winning Olympic silver as the central story, Brig shows how quickly someone else can try to define your win as a loss. Kwan's response, “I didn't lose the gold. I won the silver,” becomes the anchor for this episode and a reminder that you get to decide what story you let live in your mind. Brig explains that confidence is not just mindset, discipline, or consistency. It is something you have to protect on purpose. She names the everyday threats that can quietly chip away at confidence, including self-criticism, comparison, reframing your wins as not enough, and allowing small negative thoughts to build over time. What You Will Learn How to recognize when someone is trying to reframe your win as something less Why you need to name the win before you name the gap How comparison drains your confidence when you turn it into evidence against yourself Why self-compassion is a strategy, not an excuse How to create a Daily Win file and build evidence of your own capability Why This Matters Brig reminds listeners that confidence is an instrument. It needs maintenance, protection, and care. For Black women, confidence can carry even more weight because shrinking was often taught as a form of safety. This episode challenges that pattern and offers a new way to relate to your wins, your growth, and your impossible goals. Take Action Start a Daily Win file and write down at least one win every day. Practice the Kwan rewrite when something does not go the way you hoped. Instead of using the result against yourself, tell the truth about what happened and what you learned. When self-criticism shows up, pause and remind yourself: This is hard. Other women feel this too. I can be kind to myself while I figure this out. Take the free Kages Self-Assessment  to identify the underlying patterns and fears influencing your life choices. Use these insights to break through obstacles and center yourself in future decision-making. STAY CONNECTED — Website | Instagram | Facebook

In this episode of the Champion Living Podcast, Doug Champion breaks down why so many rodeo athletes unknowingly turn temporary struggles into permanent labels, and how those labels begin shaping every decision they make in and out of the arena. You'll learn why your brain starts searching for evidence to support the story you've been telling yourself, how to separate what happened from who you are, and how to start building an identity based on where you're going instead of where you've been. Whether you're a roughstock rider, roper, barrel racer, or any athlete chasing consistency, this episode will challenge the way you think about confidence, discipline, injuries, and performance. In this episode: Why mid-season is when most athletes lose confidence How identity shapes your performance more than you realize The difference between what happened and who you are Why your brain looks for proof of the stories you tell yourself How to reframe negative self-talk The power of adding the word "yet" A simple question that builds discipline every day: "What would a disciplined person do right now?" Why mental toughness isn't eliminating negative thoughts—it's refusing to let them make your decisions At Champion Living Fitness, our mission is bigger than building stronger rodeo athletes. We want to help you become the kind of person who performs with confidence, handles adversity well, and continues growing long after the season is over. A huge thank you to the partners that help make this podcast possible. Barstow Pro Rodeo Equipment has been building some of the best roughstock equipment in the industry for over 40 years. Whether you're a bareback rider, saddle bronc rider, or bull rider, they've got the gear you need to compete with confidence. Check them out here: https://www.barstowprorodeo.com Use code BARSTOWCHAMP26 at checkout to save on your next order. If you're serious about improving in the arena, you also need to download the RodeoNow App. It's one of the best tools available for rodeo athletes. Watch rides and runs from across the country, study stock, review your own performances, and learn from the best—all in one place. Download it here: https://rodeonow.com Champion Living x Hooey Collection The new Champion Living x Hooey collection is officially live! If you want to represent the Rodeo Athlete lifestyle with gear built for life in and out of the arena, check out the latest drop. Shop Here: https://championlivingfitness.com/collections/hooey If you're ready to stop guessing and start training with a plan built specifically for rodeo, apply for a FREE Performance Consultation today. Apply Here: https://championlivingfitness.com/sign-up Timestamps 00:00 Summer Update 01:08 New Hooey Collection Drop 02:54 Sponsor Updates 05:26 Why Mid-Season Is So Hard 06:11 The Identity Trap 08:02 Separate Performance From Identity 10:56 Every Decision Casts a Vote 14:50 Rewriting Your Self-Talk 16:53 What Mental Toughness Really Is 18:29 Coaching & Final Thoughts Follow Champion Living Fitness: Website: https://www.championlivingfitness.com Instagram: https://www.instagram.com/champion.living Listen to the Champion Living Podcast on Spotify, Apple Podcasts, and everywhere podcasts are available.

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What if the reason your Dom/sub dynamic keeps fading isn't a lack of desire, but a lack of a sustainable plan?Welcome to Part 3 of our special 4-part Jumpstart Your BDSM Journey Bootcamp podcast series!In this episode, you'll learn:Why most Dom/sub dynamics lose momentum over timeHow to create BDSM rituals and routines that actually stickSimple ways to balance BDSM with work, family, and everyday responsibilitiesThe secret to staying consistent without feeling overwhelmed or burned outHow to adapt your dynamic as life changes while keeping your connection strong

Hi Mamas,  Have you ever had an entire day ruined because one thing didn't go according to plan?  Maybe your workday blew up before lunch.  Your kids started arguing before you'd even had your coffee.  Dinner burned.  Your vacation started with mosquito bites instead of beach chairs.  As working moms, we spend so much time planning our lives that we often forget one important truth...  Life rarely goes exactly as planned.  In today's episode, I'm sharing the story of my recent mother-daughter trip to the Dominican Republic with Ashley before she heads off to college. We had beautiful moments, unexpected challenges, and plenty of reminders that perfection isn't what creates our favorite memories.  I'll also share five simple mindset shifts that have helped me stop letting one frustrating moment steal an entire day.  In this episode we'll talk about:  ✔️ Why one bad moment doesn't have to ruin your entire day  ✔️ How unrealistic expectations create unnecessary stress  ✔️ The simple question to ask yourself when life throws you a curveball  ✔️ Why flexibility creates more peace than perfection  ✔️ How to focus on the memories that matter most  If you're a busy working mom who wants to stop chasing perfect days and start enjoying the life that's happening right in front of you, this episode is for you.  ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

Today's Scripture: Numbers 13:25–33 What do you do when fear makes a hard conversation, new opportunity, or uncertain future feel bigger than your capacity to face it? Today's Scripture shows how fear can distort self-perception, magnify obstacles, and make us feel like “grasshoppers in our own eyes.” This episode helps you notice fear without letting it shrink your sense of God, yourself, or what is possible. You'll learn:*How fear can become a lens that distorts reality*Why courage is not the absence of fear*How fear magnifies obstacles and minimizes your capacity*Why remembering God's faithfulness helps restore perspective*One brave next step you can take without solving the whole futureGo Deeper: Listen to Episode 41, “Boundaries With Fear and Anxiety,” and explore the free Boundaries for Your Soul resources Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Boston on the 19 Keys “Save Yourself” Tour, 19 Keys sits down with NBA Champion & Finals MVP Jaylen Brown for a high-level conversation on futurism, culture, and self-mastery.They talk about why Jaylen was labeled “too smart” when he entered the NBA, how he stays authentic under pressure, and what legacy looks like beyond contracts, trophies, and endorsements—down to turning down Nike to build his own brand (741). The discussion goes deep into cosmic science, frequency, sound, and environmental design**, including wearable frequency technology aimed at supporting sleep, stress, and recovery without putting substances in the body.The conversation also expands into climate change, community preparedness, and institution-building, plus Jaylen's work with MIT and the Bridge Program, creating “learning camps” that expose kids from underserved communities to scientists, innovators, and opportunity.This is a dialogue about upgrading your mind, protecting your attention, building systems, and ultimately: save yourself.#19Keys #JaylenBrown #SaveYourselfTour #Boston #HighLevelConversations #Futurism #MIT #Frequency #Mindset #Culture #Legacy #ClimateChange #741Support this podcast at — https://redcircle.com/19keys/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

comment where youre listening from! .... this epi -- babeee your inner perfectionist is blocking your blessings, lets adopt the f around mindset insteadall things kela rose https://www.bringsoul.life/portal/sundazedkk

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1946DM She's worked with couples who were clearly meant for each other and still spent three years in absolute chaos. Not because they were wrong for each other. Because their attachment wounds were running the show. Sheleana Aiyana breaks down what's actually happening when you blow up over something small. It's not your partner. It's body memory. An old betrayal. An old story about not being safe or loved. Your nervous system fires a threat response, and you're reacting to then, not now. And here's what she's clear about: you can't think your way out of it. Meditation won't fix it. The real work is somatic. Getting your body to physically feel safe again, so you can be present with your partner without your past flooding the room. She also names what it looks like when two fiery people love each other and fight hard. Neither is broken. But agreements matter. How you fight will determine whether there's anything left to repair. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today's show, you're going to learn powerful tips and exercises you can do to build your stress resilience.   Today's guest, Dr. Jenny Taitz, is a clinical psychologist and author. Her newest book, Stress Resets, contains evidence-based techniques for turning the dial down on stress. And today, she's here on The Model Health Show to discuss practical, proven ways to manage stress for a healthier mind and body.   You're going to learn how to improve your stress mindset, calm your physiology, and how to build a stress management toolkit that works for your individual preferences and habits. Whether you're dealing with a small stack of everyday stressors or big life-changing stress, these techniques will help you calm your mind and shift your perspective. I hope you enjoy this interview with the one and only Dr. Jenny Taitz!   In this episode you'll discover:  What percentage of physician visits are for stress-related illnesses. (1:02)  The #1 word people use to describe the year 2026. (5:11)  How stress impacts mortality rates. (5:25)  What a stress reset is. (7:18)  The importance of improving your stress mindset. (8:23)  How to effectively treat panic attacks. (9:57)  What the acronym TIPP means. (13:37)  The pros and cons of medication for stress-related mental health issues. (25:11)  How noticing your state of mind can help you better handle stressful situations. (29:29)   The surprising tactic that can stop rumination in its tracks. (33:23)  What body resets are and some examples. (38:32)  Why simply taking a walk can improve your stress resilience. (47:08)  The power music can have on your anxiety levels. (51:28)  How to build your own hope kit. (54:35)  Items mentioned in this episode include:  Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.  Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.  Stress Resets by Dr. Jenny Taitz - Get your copy of the book right here!  Stress Resets, the Ultimate Mental Health Hack - Watch Dr. Taitz's Ted Talk!   Weightless by Marconi Union - Hear the song proven to reduce anxiety!  Connect with Dr. Jenny Taitz Website / X / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures. If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. 

For every U.S. veteran ready to take their mental wellbeing into their own hands, Sadhguru is offering Inner Engineering, his flagship program for inner transformation, free on completion. Begin at https://isha.us/shawnryan. Sadhguru is a yogi, mystic, New York Times bestselling author, founder of Isha Foundation, supported by over 19 million volunteers worldwide. His videos stream in 35 languages and were viewed over 6.1 billion times in 2025. He is the only living Indian to receive three Presidential Awards from three different Presidents, including India's highest annual civilian honor, the Padma Vibhushan. His Save Soil movement has reached more than 4.1 billion people, driving real change for farmers through healthier soil, improved crop quality, and stronger economic outcomes. Shawn Ryan Show Sponsors: Get 30% off your first subscription order at https://armra.com/srs or enter code SRS at checkout. Start your new morning ritual and get up to 43% off your MUDWTR with code SRS at https://mudwtr.com/SRS! #mudwtrpod Go to https://helixsleep.com/SRS for 20% off sitewite. If you're serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Try Gusto today at https://gusto.com/SRS and get three months free when you run your first payroll. Visit https://drinkag1.com/SRS to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit. Sadhguru Links: Instagram - https://www.instagram.com/sadhguru YouTube - https://www.youtube.com/sadhguru TikTok - https://www.tiktok.com/@sadhguru X - https://x.com/SadhguruJV Facebook - https://www.facebook.com/sadhguru Website - isha.sadhguru.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

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