Podcasts about stop letting

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  • 1,296EPISODES
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Best podcasts about stop letting

Latest podcast episodes about stop letting

The KICK-ASS Stepmom Podcast
Stepmom Insecurity Made Me Shop, Finding Your Style, Shopping With Intention with Hannah Blass of The Style Audit

The KICK-ASS Stepmom Podcast

Play Episode Listen Later Mar 2, 2026 53:31


Hannah Blass from @thestyleaudit joins Jamie on the KICK-ASS Stepmom Podcast to share how to shift from compulsive shopping to healthier financial habits through embracing intentional style.  Hannah will share how her own compulsive shopping journey led her to wake up to the ways that social media, societal pressures, and negative stereotypes of women inform our shopping habits. You'll hear practical strategies to build a more authentic wardrobe and maintain a healthier money mindset, all while keeping your love of fashion alive.  Check out more from Hannah on Instagram @thestyleaudit Masterclass: How to Stop Letting a High Conflict Ex Highjack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  Boncharge | www.boncharge.com and use the code SCRIM for 15% off  Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

The Daily Stoic
Who Would Ever Want to Be King? | Stop Letting Yourself Off the Hook

The Daily Stoic

Play Episode Listen Later Feb 27, 2026 8:19


Power doesn't wait for the perfect person to raise their hand. Someone will wield it. Someone always does.

Boscoe’s Boys
Soapbox Series: K-State MBB Should Stop Letting Players Wear #0

Boscoe’s Boys

Play Episode Listen Later Feb 25, 2026 30:32


in the first episode of what will be a series to run from now until July, Scott will get on a soapbox and rant about something niche he feels passionate about. so pull up a chair and listen to him rant while on a soap box about something you may or may not give a rip about. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boscoe’s Boys
Soapbox Series: K-State MBB Should Stop Letting Players Wear #0

Boscoe’s Boys

Play Episode Listen Later Feb 25, 2026 30:32


in the first episode of what will be a series to run from now until July, Scott will get on a soapbox and rant about something niche he feels passionate about. so pull up a chair and listen to him rant while on a soap box about something you may or may not give a rip about. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Justin Coulson's Happy Families
Stop Letting Your Ego Ruin Your Parenting [with Dr Shefali Tsabary]

Dr Justin Coulson's Happy Families

Play Episode Listen Later Feb 24, 2026 26:10 Transcription Available


You’re not reacting to your child. You’re reacting to your ego. In this powerful conversation, I sit down with world-renowned clinical psychologist Dr. Shefali Tsabary to unpack the real reason parenting feels so triggering — especially with teens. If you’ve ever taken your child’s mood personally… spiralled into guilt… or wondered why you “know better” but still lose it — this episode will hit home. Dr. Shefali shares the truth about conscious parenting, present-moment awareness, boundaries that actually work, and the dangerous misunderstanding of “gentle parenting.” This one might just change how you show up tomorrow. KEY POINTS Why most parenting stress comes from not being present The real definition of ego (and how it hijacks your reactions) The subtle difference between validating feelings and condoning behaviour How to respond to teen attitude without escalating The two-step boundary framework that actually works When you need stronger limits — and when you need deeper connection Why saying “I don’t know what to do right now” is incredibly powerful QUOTE OF THE EPISODE “The answer is found in the honesty of the present moment.” RESOURCES MENTIONED Dr. Shefali’s Australian tour – Melbourne (March 11) & Sydney (March 12) More from Dr. Shefali at: events.drshefali.com/australia ACTION STEPS FOR PARENTS Pause before reacting. Ask: Is this about my child… or my ego? Reflect instead of correct. Calmly describe what you see without judgement. Separate behaviour from identity. Don’t validate harmful behaviour in the name of validation. Use the two-step boundary rule: Connect first (while regulated). If needed, architect the boundary yourself. Say the honest thing. “I don’t know how to respond right now” builds connection, not weakness. See omnystudio.com/listener for privacy information.

The KICK-ASS Stepmom Podcast
Solo: Life Update. 40th Birthday Trip. Stepkids. Struggling In Marriage. Health & Fitness Routines

The KICK-ASS Stepmom Podcast

Play Episode Listen Later Feb 23, 2026 36:56


On today's episode of The KICK-ASS Stepmom Podcast Jamie gives a life update on her 40th birthday, the realities of being a stepmom to adult stepkids, going all in on the podcast, and more. She'll give you insight into how to reset your life and goals if you're feeling overwhelmed, how to ensure that your stepkids will want to visit when they're adults, her health and wellness approach now that she's 40, and why 2026 is the year that The KICK-ASS Stepmom Podcast is going bigger than ever before.   Masterclass: How to Stop Letting a High Conflict Ex Highjack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  Boncharge | www.boncharge.com and use the code SCRIM for 15% off 

Win Today
#241 | The Thief Of All Joy: Stop Letting Comparison Steal Your Wins

Win Today

Play Episode Listen Later Feb 23, 2026 14:08 Transcription Available


Send a textWe challenge the reflex to measure progress against someone else's highlight reel and replace it with a mastery mindset that rewards daily improvement. Research and real examples show how to flip comparison into insight, reduce pressure, and build lasting confidence.• How social comparison theory affects mood and drive• Why highlight reels harm life satisfaction• Mastery as a better scoreboard than status• Practical reframes to turn envy into actionThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Ordinary To Badass
431: When a Promotion Doesn't Go Your Way (And How to Stop Letting It Define You)

Ordinary To Badass

Play Episode Listen Later Feb 23, 2026 24:40


A failed promotion can mess with your head—even when you know you're qualified....Suddenly you're replaying conversations, questioning your value, and wondering what you missed or what's wrong with you. And if you work in a predominantly male industry, that spiral can feel even heavier....In this episode of Ordinary to Badass, Marie breaks down what a promotion setback actually does to your mindset—and how to stabilize yourself emotionally without pretending it didn't hurt....We talk about:What self-worth really means (and why it's not the same as confidence)How to separate your career performance from your personal valueWhy a promotion decision doesn't define your leadership potentialWhat to do when your confidence takes a hit after being overlookedPractical ways to rebuild internal trust after a failed promotionHow women in predominantly male workplaces can stop internalizing rejectionThis isn't about toxic positivity or “just trying harder.”...It's about grounding yourself after disappointment, reclaiming your value, and deciding your next career move from a clear, steady place—not a wounded one.If you didn't get the promotion and you're trying to get your footing back, this episode is for you.Check out Behind Closed doors ordinarytobadass.com/behind-closed-doors

Home Business Profits with Ray Higdon
Stop letting prospects push you and your team around

Home Business Profits with Ray Higdon

Play Episode Listen Later Feb 19, 2026 8:03


If your prospects are controlling the conversation, you have already lost. In this episode, Ray Higdon breaks down why sales reps and leaders must stop letting prospects push them around—and how to reclaim authority without becoming defensive, arrogant, or aggressive. The foundation of confident selling is belief. If you do not fully believe in your product, service, or opportunity, prospects will feel it instantly. Ray explains why conviction is the first requirement of sales posture and how making the prospect "the prize" destroys your positioning. You will also learn powerful responses to common objections like "Is this a scam?" and "How much money are you making?"—including how to answer confidently even if you are brand new and have not made money yet. If you are in sales, network marketing, direct sales, coaching, or entrepreneurship, this episode will help you manage the frame of the conversation, increase authority, and close more sales without people-pleasing.   —  

The KICK-ASS Stepmom Podcast
273: Codependency, Resentment + Communicating That You're Taking A Step Back with Erika Wright

The KICK-ASS Stepmom Podcast

Play Episode Listen Later Feb 16, 2026 50:09


Codependency counselor Erika Wright joins Jamie on The Kick Ass Stepmom Podcast to help you untangle the patterns that are keeping you stuck - overgiving, overfunctioning, and losing yourself in relationships. Erika's straight shooting style will leave you feeling empowered to regain your self trust and integrity in relationships.  Today you'll hear about what codependency is and how it forms, why truth is the key to unraveling codependent patterns, how women are societally conditioned to prioritize others, how to tell the difference between healthy boundaries and codependency, and much more.  Connect with Erika:  https://erikawright.org/ https://www.instagram.com/erikawrighthcd/?hl=en Masterclass: How to Stop Letting a High Conflict Ex Highjack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE

Positive Mindset Podcast
Stop Letting Your Problems Filter Your Life (Do This Instead)

Positive Mindset Podcast

Play Episode Listen Later Feb 16, 2026 10:06


Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Are you tired of waking up with the weight of the world on your chest?Bills. Stress. Health. Doubt. The endless mental noise.In this powerful episode of the Positive Mindset Podcast, Henry Lawrence breaks down one life-changing truth: what you focus on becomes the filter for your entire reality.If you're stuck in a funk, feeling overwhelmed, or drowning in negative thoughts, this episode will show you how to:Shift from problem-focused to power-focusedUse “I AM” statements to rewire your identityCreate emotional attachment to your future successStep into your higher self — intentionallyAlign your thoughts with abundance, health, and purposeThis isn't about ignoring problems.It's about becoming the version of you who can solve them.You'll also experience a guided breath and alignment moment at the end to lock in your energy and reset your frequency.Your higher self is not given.It's earned.And today… you earn it.Listen all the way through. This might be the shift that changes everything.

TJ Sweet- Living The Sweet Life
Stop Letting Your Feelings Ruin Your Life

TJ Sweet- Living The Sweet Life

Play Episode Listen Later Feb 16, 2026 35:34


Happy Mindset Monday!Your feelings are real. They matter.But they aren't always reliable.In this solo episode of Living The Sweet Life, TJ Sweet shares a powerful perspective on emotional self-leadership—how to honor your emotions without allowing them to control your actions, decisions, and relationships.This episode is for anyone who feels like moods, stress, anxiety, or frustration keep hijacking progress.

A Life of Greatness
Scotty James: How to Stop Letting Self-Doubt Run Your Life

A Life of Greatness

Play Episode Listen Later Feb 13, 2026 65:54


Have you ever wanted to quit something you once loved?This week, Sarah Grynberg sits down with Scotty James, three-time Olympic medallist and one of the most dominant snowboarders in the world. But this isn't just a story about medals.It's about what it really takes to stay at the top. In this conversation, we explore: • The psychological pressure of competing on the world stage • The moment Scotty nearly walked away from snowboarding • What elite performance actually feels like behind the scenes • The discipline required to stay world-class for over a decade • His close friendship with Daniel Ricciardo and what high performers recognise in each other • The role his family has played in shaping his mindset • Why humility is harder than ambitionThis episode goes beyond sport. It's about resilience. Identity. Reinvention. And the uncomfortable reality of chasing greatness when everyone is watching.If you've ever questioned whether to keep going, this conversation is for you.Purchase Scotty James's book MOOKi vs The Big ScaryPurchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ambitious & Fit
Your Upgrade Era: Stop Letting Anxious Energy Run Your Life

Ambitious & Fit

Play Episode Listen Later Feb 13, 2026 36:58


High-achieving women often normalize living in a constant state of urgency.In this episode, we break down:What anxious energy actually looks likeHow it impacts your hormones, digestion, and resultsTactical shifts to regulate your nervous systemHow to perform at a high level without living wiredKey takeaway:You don't need less ambition — you need more regulation.Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

One Rental At A Time
Stop Letting Your Cash Sit Idle Between Deals

One Rental At A Time

Play Episode Listen Later Feb 13, 2026 15:10


Links & ResourcesFollow us on social media for updates: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠Check out our recommended tool: ⁠⁠⁠⁠⁠⁠⁠Prop Stream⁠⁠⁠⁠⁠⁠⁠Thank you for listening!

Cleaning Business Life
CBL EP #169 Client Reset: How to Stop Letting Clients Destroy Your Profit, Staff, and Peace

Cleaning Business Life

Play Episode Listen Later Feb 11, 2026 34:48


This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.Some clients don't just drain your time — they drain your profit, your team, and your peace. In this episode, Shannon Miller and Jamie Runco talk about what a client reset really is, how to set clear boundaries, and how to stop working for the wrong people without burning bridges or losing income. Here is the link to apply for the scholarshiphttps://forms.gle/c122YU6oNRG7Tic19 Support the showThanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out. Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around. If you enjoyed today's episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice. Let's stay connected! You can find me online at:

Sports Psychology Coaching
Stop Letting Pressure Control Your Performance (3 Mental Tips)

Sports Psychology Coaching

Play Episode Listen Later Feb 10, 2026 13:02


➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

The KICK-ASS Stepmom Podcast
272: Loyalty Binds, Co-Parenting Mistakes and Reconnection With Your Stepkids/The Ex with Jody Carrington

The KICK-ASS Stepmom Podcast

Play Episode Listen Later Feb 9, 2026 54:36


In this week's episode of the KICK-ASS Stepmom podcast, Jamie interviews renowned psychologist Dr. Jody Carrington. Jody has a no-nonsense and candid approach backed by her clinical knowledge, it's that combination that makes her one of our favourite guests. Join them for an unfiltered conversation on life in your 40s, parenting and anxiety in the digital age, the power of reconnection, loyalty binds and what's really going on for our kids in transitions, and how we can use acknowledgement and reconnection to improve the mom stepmom relationship Masterclass: How to Stop Letting a High Conflict Ex Highjack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook 

The Aaron Novello Podcast
Stop Letting Sellers “Think About It” and Walk Away

The Aaron Novello Podcast

Play Episode Listen Later Feb 8, 2026 20:33


Stop losing listings to agents who overpromise! In these realtor listing appointment tips, you'll learn the exact zillow lead script to handle every objection handling scenario with total confidence.Are you tired of "freezing" when a seller tells you they want to interview other agents? This video is a deep dive into real estate scripts and the tactical "dagger questions" that help you win the listing on the spot. We're breaking down the mindset of a high-performance listing presentation and showing you how to flush out objections before you even leave the house.If you want to know how to win listing appointments in 2026, you must move beyond the "dog and pony show" and master real estate objection handlers that are based on truth and data. This is the secret to winning listings: proving your authority with a transparent zillow lead script that verifies your track record in real-time.✅ Master the listing presentation to build immediate trust ✅ Use a proven zillow lead script to verify your experience ✅ Learn advanced objection handling for price-sensitive sellers ✅ Discover why real estate scripts focus on "fleshing out" the truth ✅ See a live real estate roleplay handling the toughest competitionThe market has shifted, and generic advice won't cut it anymore. You need the realtor listing appointment tips that actually work when things get tense. Listen this real estate roleplay to see how Aaron and Jose navigate the most common seller objection listing price traps without breaking a sweat.

The Podcasting Morning Chat
449. Stop Letting Trolls Kill Your Podcast Momentum

The Podcasting Morning Chat

Play Episode Listen Later Feb 6, 2026 60:21


What do you do when hateful comments land harder than you expect? Today, we're cracking into the mailbag and starting with a candid conversation about dealing with trolls and the inner critic that can flare up when your work is put out in public. That's just one of the listener questions we tackle. We also continue the ongoing audio vs. video discussion, exploring why this question keeps coming up and what podcasters should consider before changing their format or adding more to their workflow. To wrap up a valuable week of conversations, we share a round of wins from our community and take a moment to celebrate progress, growth, and showing up. Episode Highlights: [05:43] Mailbag: listener feedback on promoting older episodes[09:27] Handling hateful comments[18:43] Audio versus video for guest interviews[30:29] Starting with audio and overcoming barriers[31:46] Improving Zoom quality with practical tips[36:25] Standing firm in your podcasting strategy[37:51] Balancing video and audio podcasting[44:11] Wins of the week and celebrating successes[46:39] Community, collaboration, and supportLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerBook A Free Call With Me: https://calendly.com/ironickmedia/freestrategycallUpcoming Obsession Worthy Podcast: https://podcasts.apple.com/us/podcast/two-birds-one-hundred-stones/id1762447440?i=1000696517634Upcoming Evaluation, "Movies in a Nutshell": https://pod.link/1156902852/episode/ZjNkYzI4NDUtZDExMi00NTZkLThkZTQtNGFhZTY5NGRlM2Yz?view=apps&sort=popularityImprove Your Zoom Audio & Video Quality:https://bit.ly/4bGrc2sRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

MONEY FM 89.3 - Your Money With Michelle Martin
Money and Me: Stop Letting Your SRS Sleep - How ETFs Turn Tax Relief into Real Returns

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later Feb 5, 2026 25:22


Many Singaporeans treat SRS as a “set it and forget it” tax tool, leaving cash idle at 0.05% while inflation does the damage. Hosted by Michelle Martin, this episode explores why investors are waking up - with ETF holdings in SRS accounts surging 380% to over S$800 million. We break down how SGX-listed ETFs can transform SRS from dormant savings into a long-term growth engine. From local STI anchors to global equity, bond, REIT and gold ETFs, we unpack what SRS investors are actually buying. Founder of TimTalksMoney, Tim Phillips, dives into popular choices with investors and takes us beyond the ETF wrappers for choices for someone looking to China, US and even gold! Plus, practical steps for anyone with idle SRS cash who wants to start investing confidently in 2026 and beyondSee omnystudio.com/listener for privacy information.

Above Par
How to Stop Letting Wind Wreck Your Golf Round

Above Par

Play Episode Listen Later Feb 4, 2026 12:18


Ever played a great shot, walked up to tap it in, and watched the wind roll your ball 30 feet away?

Securely Attached
Why good moms feel bad (and how to stop letting your emotions run the show) with Rebecca Geshuri

Securely Attached

Play Episode Listen Later Feb 3, 2026 53:22


Rebecca Geshuri, therapist and co-author of the new book When Good Moms Feel Bad joins me to talk about why so many "good moms" still feel overwhelmed, reactive, or stuck in cycles of guilt, anger, and self-criticism.   Together we explore:   - Drawing from Internal Family Systems (IFS) Rebecca breaks down what "parts work" is and how understanding your inner parts can reduce reactivity and shame. - How polarization between "what my child needs" and "what I need" fuels burnout and emotional overwhelm. - Why parenting feels hardest when younger, protective parts take over. - What the "inner mom" is and how learning to access this part of yourself builds calm, confidence, and connection. - A simple framework to slow down in triggering moments and respond with more compassion. - How self-compassion and nervous system awareness support secure attachment — for both you and your child.   If you've been feeling overwhelmed and burnt out in parenthood, this episode offers validation, language for what you're experiencing, and practical tools to help you feel more grounded, regulated, and connected.       LEARN MORE ABOUT MY GUEST:

I Missed Me
BEING CRINGE IS BEING FREE - How to stop letting opinions affect you

I Missed Me

Play Episode Listen Later Feb 2, 2026 17:27 Transcription Available


What if the thing you're most afraid of—being cringe, being judged, being misunderstood—is actually the key to your freedom?In this episode, we're talking about why being cringe is being free and how letting go of other people's opinions can completely change the way you show up in your life, your creativity, and your goals. From people-pleasing and overthinking to self-expression, confidence, and authenticity, this is a reminder that you don't owe anyone a polished version of yourself.If you've ever held back from posting, creating, speaking up, or simply being yourself because of fear of judgment, this episode is for you.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzuresOur Sponsors:* Check out BetterHelp: https://www.betterhelp.comSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy, Holy Mama
How to Stop Letting Other People's Thoughts Derail Your Day

Happy, Holy Mama

Play Episode Listen Later Feb 2, 2026 38:42


Do you know what impacts every Catholic homeschool mom, especially when we're feeling tender, overwhelmed, or unsure of ourselves? Other people's opinions. Today, I'm talking about what happens in your heart and mind when someone criticizes your parenting, questions your homeschool choices, or simply gives you that look that makes you spiral.  I unpack the truth about how emotions actually work, why other people can't "make" you feel shame or discouragement, and how our own thoughts often become the loudest voice in the room. I share with you simple steps to calm your nervous system down when you feel triggered by other people's words, and three gentle questions to ask God to help you root yourself in His truth, instead of someone else's opinions. This episode is for the mom who's tired of being knocked off course by fear of judgment, whether it's from family, strangers, friends, or even the voice in your own head.  Grab your earbuds and join me a mini-lesson that I teach all of my clients, and that I deeply believe will have a directly positive impact on your day: How to Stop Letting Other People's Thoughts Derail Your Day. Join BELOVED Lent Study HERE to give up the feeling of being "not enough" for Lent this year! Doors are now open!  

The Adversity Advantage
How To Become Dangerously Confident & Stop Letting Self-Doubt Limit Your Potential | Dr. Shadé Zahrai

The Adversity Advantage

Play Episode Listen Later Jan 29, 2026 73:23


Dr. Shadé Zahrai is a behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt. A former corporate lawyer with an MBA and background in psychology, she has designed and delivered transformative programs for Fortune 500 giants including Google, Microsoft, LVMH, JP Morgan, and McKinsey. Named one of LinkedIn's Top Voices for career development, Shadé has taught over 7 million learners on LinkedIn Learning. Her TEDx talks and viral videos have amassed more than 300 million views, and her work has been featured in The New York Times, Adweek, CNBC, and Yahoo Finance.  Today on the show we discuss why self-doubt doesn't disappear with success and often intensifies as responsibility and visibility increase, how distorted self-image rather than lack of confidence drives chronic self-doubt, the four psychological traits that quietly shape how confident or insecure someone feels day to day, why confidence is the wrong target and self-trust is what actually eliminates doubt long-term, how comparison and impostor syndrome escalate as people level up and why that's a sign of growth, and the practical tools that help stop internalizing doubt while rebuilding real self-trust through action and much more. Today's sponsor: ⁠The Predictive Mind⁠ Understand how your brain and mind actually work so you can change patterns that hold you back. Use code DOUG15 for 15% off at ⁠https://predictivemind.io/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Brianna Approved
Episode 88 - Evidence Over Emotion: How to Stop Letting Feelings Run the Show

Brianna Approved

Play Episode Listen Later Jan 29, 2026 25:22


In Episode 88, we're talking about how to stop letting feelings hijack your choices, and how to start using evidence — not impulse — as your compass.In this episode, we break down:Why emotional intensity is not the same thing as truthNerd Alert: The brain systems behind emotions vs feelingsThe difference between emotions, feelings, and evidence (and why it matters)How two people can experience the same event and walk away with opposite conclusionsPractice What You Podcast: A simple, evidence-based framework to stop repeating the same patterns___Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together ⁠here⁠! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio

4biddenknowledge Podcast
Stop Letting THIS Lower Your Vibration! (Take Back Your Power)

4biddenknowledge Podcast

Play Episode Listen Later Jan 23, 2026 25:05


Access multimillionaires top manifestation techniques + Cash Prizes: - https://bit.ly/RiseUp-In-202630 Day Free Trial Of 4biddenknowledge.TV 30 Day Free Trial On 4biddenknowledge.TVSupport the show

4biddenknowledge Podcast
Stop Letting THIS Lower Your Vibration! (Take Back Your Power)

4biddenknowledge Podcast

Play Episode Listen Later Jan 23, 2026 23:05


Access multimillionaires top manifestation techniques + Cash Prizes: - https://bit.ly/RiseUp-In-2026

Agency Leadership Podcast
Stop letting your website embarrass you

Agency Leadership Podcast

Play Episode Listen Later Jan 22, 2026 20:38


You built an agency you’re proud of. So why does your website still feature that glowing tribute to someone you wouldn’t recommend today, or explain services you stopped offering three years ago? In this episode, Chip and Gini tackle the unsexy but critical task of auditing your agency’s website content. They share practical approaches for identifying what needs updating, what deserves deletion, and how to prioritize your efforts when you’re staring down hundreds (or thousands) of outdated pages. The conversation covers everything from quick wins—like updating your homepage and key pages—to strategic decisions about high-traffic content that no longer serves your business. Gini shares her process for using tools like Screaming Frog to audit content systematically, while Chip emphasizes the importance of focusing on human users rather than chasing every algorithm change. They also dive into the balance between refreshing old content and creating new material, with specific guidance on when each approach makes sense. The episode wraps with a reminder that consistency matters more than perfection—especially when AI is increasingly using your bio and content to determine whether to recommend you. If your website is starting to feel like a liability rather than an asset, this episode offers a manageable roadmap to get it back on track without turning it into a year-long project. Key takeaways Chip Griffin: “First and foremost, focus on the end user’s experience. And only after that, think about, okay, are there tweaks or additions I could make in order to help the search engines or the AI spiders or that kind of thing?” Gini Dietrich: “I would rather have accurate numbers so I know exactly what my pipeline looks like, my lead generation looks like, what my lead nurturing looks like, and be able to work it backwards.” Chip Griffin: “If you’re getting a lot of traffic to a page that either is not as relevant as it should be or not as accurate as it should be given the way the world has changed, you know, those are ones that you want to address.” Gini Dietrich: “AI notices inconsistencies. So if you are inconsistent across different websites, social media, all the places that you are online, you are not going to show up in AI answers no matter how good your content is.” Turn ideas into action Audit your homepage today. Open your website and read your homepage copy with fresh eyes—does it accurately reflect who you serve, what you do, and where your agency stands today? If not, block two hours this week to rewrite it. This is your most important page and the fastest way to stop misrepresenting your business. Check Google Analytics for your top 20 pages. Identify which pages drive the most traffic, then ask yourself if each one still serves your business or if you’re just attracting irrelevant visitors. Kill off pages that generate traffic but don’t support your current positioning—inflated vanity metrics aren’t worth the confusion. Ensure bio consistency across platforms. Compare your bio on your website, LinkedIn, and other platforms where you appear. Make them consistent (accounting for character limits) so AI can confidently present you as an option when people search for expertise in your area. Related Real talk about agency websites How to think about your agency's website View Transcript The following is a computer-generated transcript. Please listen to the audio to confirm accuracy. Chip Griffin: Hello and welcome to the Agency Leadership Podcast. I’m Chip Griffin. Gini Dietrich: And I’m Gini Dietrich. Chip Griffin: And Gini, I’m old. Gini Dietrich: Yes, you are. Chip Griffin: But you know what else is old? Gini Dietrich: What else? Chip Griffin: Some of the content on my website. Gini Dietrich: Yeah, sure. Mine too. Yeah. Chip Griffin: It’s, it’s one of the perils of having been around for a while. Gini Dietrich: Yes, indeed. Chip Griffin: Both as a human, as a business. And so we have a lot of content out there on the website that maybe isn’t as current as we’d like it to be. Some of it I haven’t looked at in many years, so I don’t even know if it’s up to date or not. Gini Dietrich: Sure. Chip Griffin: I’m sure that many of our listeners have content on their website or maybe entire websites that are old and out of date. Gini Dietrich: Yes. Chip Griffin: So my question to you is, how should we be thinking about this kind of, how do we deal with this problem? Or we, we can’t just spend, I mean, I, I don’t know about you, but my website’s got over a thousand different pieces of content on it. Oh yeah. Now I think most of our listeners probably don’t have websites with quite that much content on it, but some do, and even if you’ve only got a couple hundred, you know, that’s still a substantial body of content that you need to audit in some fashion. So what, what do you do about that? Gini Dietrich: You know, it’s funny, this conversation is happening right now because about a week ago, right after the holidays, I got an email from a friend that said, Hey, uh, I don’t know if you know this or not, but you have a blog post from, from 13 years ago, literally 13 years ago, praising Elon Musk. And I was like, well, let’s delete that! But like, I don’t know how she found that. She must have been searching on the site for something and found it. Right. So I think it’s important to do an audit and I did delete it. I moved it to the trash. But, I think it is important to do an audit. We have a client that said to us, we don’t think we need new content. We have plenty. And we went in and we’re like, okay, great. Let’s do an audit and see. And we audited it and they do have plenty of content, but the most recent is two and a half years old. So one of the things that we’re working on with them right now, well, twofold. One is going through the audit that we did to see what needs to stay with an update, a refresh, and what should be deleted. There are lots of, there’s lot, there’s lots of content on their site. And actually this will appeal to many of you listeners too. There’s content on their website that has some great SEO value. You know, showing up first in Google results and things like that. So you don’t wanna get rid of that content, but it probably needs a good update. It probably needs to be refreshed. It probably needs new quotes, new experts, new expertise, new statistics, whatever it happens to be. So that’s what I would do. It’s pretty easy. We use, Screaming Frog to do the audit, so it’ll, it will look at your entire website and then give you an Excel list of all of your links, and then you can go and you can tell it I want dates and topic and all that kind of stuff. And you can go through that fairly easily to say, this is old, we don’t need that. Move that to a different tab. This is good stuff. We don’t wanna lose it. And then I would compare that to what you’re keep, I would compare what you’re keeping to do a Google search. Are you show, are those links showing up in Google? And I would also ask AI. Are you showing, is AI showing that content in its answers. So you probably, I would venture to guess, like you and me, we, it would be a really big undertaking ’cause we have years and years of content. But for most agency owners, I would guess it’s probably a, I dunno… And you can use AI to help you, but it’s probably a two or three hour thing that you can split up over several weeks, right? To get it done. But 100% you should be, you should have an up update up to date website overall, and you should be updating content so that it’s refreshed, not necessarily the URL, but updating the content inside the article or the blog post or the page or whatever it happens to be. Chip Griffin: Yeah. And I, I think the advice to sort of just kind of, you know, go through a list of it is a really good starting point. Whether you use some third party tool, or frankly, if your website isn’t too huge, if you just go into WordPress and start scrolling back through the pages and posts. Mm-hmm. And just looking at the headlines, it at least, you know, things that are obviously in need of help will jump out at you. Yeah. Or you know, that you praise somebody that doesn’t make sense or whatever. And, and we have to keep in mind that, that sometimes that old content might be a year old, it might be 10 years old, right? It might still need some sort of an updating. The other thing that’s, that’s often helpful is just to go into, you know, something simple like your Google Analytics and just look at, you know, the top 20, 30, 40 pages in terms of traffic and just ask, are all of these pages the way I still want to present myself in whatever the current year is that you’re listening to us? Because, you know, that can be a really helpful way of prioritizing what you wanna address, what you wanna update. And particularly if you’re getting a lot of traffic to a page that either is not as relevant as it should be or not as accurate as it should be given the, the way the world has changed. You know, those are ones that you want to address. I, to me, one of the interesting cases is, you know what, and I’ve seen this a lot, and I, some of the organizations I’ve worked with have had this issue where you’ve got a page that gets a ton of traffic, but it’s frankly totally irrelevant to what they do today. Right. It’s still, it’s still an accurate bit of content, which is why it keeps getting traffic, you know, because it’s answering whatever question the searcher may have had, but it doesn’t really benefit the organization other than it does produce a fair amount of inbound traffic. So, to me, those are interesting cases. Trying to figure out what you do with those. And, if you talk to different SEO experts, you sometimes hear different bits of advice on this, right? Because some are like, well, you know, you, you’re still getting people clicking over to your site, and that’s a good signal for the search engines, so that’s good. The problem is if the signal is that you’re relevant for something that you really aren’t relevant for. Right. So, doesn’t really help you. My general inclination is if it’s completely irrelevant to what you do today, I would kill it off and sacrifice the traffic. But that’s, that’s my perspective on that. No, I totally agree with that. Either way you should make a conscious decision about it. Gini Dietrich: I totally agree with that because I think you’re right. If it’s not some, if it’s irrelevant, if you’re bringing irrelevant traffic to your website, your numbers are inflated. So I would rather have accurate numbers so I know exactly what my pipeline looks like, my lead generation looks like, what my lead nurturing looks like, and be able to work it backwards. Right. So I completely agree with you and like I said, I killed that article from 13 years ago. Because that’s not how I feel about that man anymore. So, yeah. At all. Chip Griffin: Yeah. Well, for, for many years on my personal blog, the highest trafficked post was one, was sort of a throwaway post I did on a camera backpack, that I got like 20 years ago. And it just, it scored, it turned out it was a popular model of the backpack, and so it got a ton of traffic from people who were considering buying it. Obviously that didn’t help me at all. Gini Dietrich: Not at all. Right. Chip Griffin: Because that, I mean, you know, I didn’t pitch camera backpacks or anything like that, you know, I didn’t sell ’em, I didn’t even have an affiliate link in or anything like that. So what, you know, what was the value of it? Pretty much nothing. You know, it felt nice to see all the spikes in traffic that it generated. Sure. Of course. But yeah. But it wasn’t particularly useful, so, and those are the kinds of things that, that many of us may, you know, maybe we just had a comment on our blog about some story of the day. And it just took off and for whatever reason still sticks around. But it’s not really what our agency is about, so doesn’t really help. Gini Dietrich: Yeah. I would really look at, I mean, some of your ideas, especially if you don’t have a ton of content like we do going, just going through WordPress and looking to see. I would start with the content on your website specifically, what’s on your homepage? Does it represent who you are and what you stand for today? Does it accurately reflect where you are today? I would venture to guess the answer for most of us is no. I would start there at least with the homepage and your top three or four pages, so probably your services page, probably your about us page. Maybe a resources page, depending on, again, look at your Google Analytics. Then once you’ve done that, then I would definitely go through WordPress and go through any content that you have, podcasts, recordings, videos, blog posts, whatever it happens to be. Go through all of those and then divide and conquer and say, yeah, we’re gonna have to update these. It may take me all year, but I’m gonna do one a week and I’m gonna update one a week. And it suddenly, you’re taking small bites of the elephant and you can get it done by year’s end. Chip Griffin: I love your advice to look at the homepage and other key pages before worrying about, you know, old blog posts and that kind of thing, because many, many agencies neglect their websites. Until they decide all of a sudden, this is how I’m gonna get new business. And so then they over invest in time and money Yes. In their websites. Yes. So it, it, it does seem to be a story of extremes most of the time, but, but looking at that homepage of your website and making sure that it accurately reflects the business that you are: who you serve, what you do, and that it is very crystal clear about those things on your homepage. Very first step. Do not pass go. Do not do anything else. Just get that done first. Then I would say, look at the about page and make sure that it accurately reflects who you and your team are. Make sure that the right people are there. Make sure that your bio is accurate and up to date. Make sure that your photo is up to date and have a photo, by the way, because people like to deal with other people. Yep. And as someone who does professional headshots for people on the side, I gotta tell you, you gotta have something that’s within the last five years at least. I mean, if I put up a photo on the website of me with hair, that’s just, that’s not, that doesn’t make any sense. And yet I see plenty of people, Gini Dietrich: no, Chip Griffin: who have photos on their websites. And then I meet them and I’m like, this is not even in the ballpark. Gini Dietrich: Yeah, you’re right. The other thing I will say to that, and this is incredibly important, is that AI notices inconsistencies. So if you are inconsistent across different, the websites, social media, all the places that you are online, you are not going to show up in AI answers no matter how good your content is. So when you’re doing that audit, I would also audit your bio. Your bio that’s on the website compared to what it’s on LinkedIn compared to what it is on all the other social media platforms. If you have YouTube or a podcast platform, compare it to there. If you have a newsletter, compare it to there. Like ensure that it is the exact same bio, not, not, little changes based on the platform. I mean, you’ll have to make it smaller for Twitter than you would for LinkedIn, right? But it has to be consistent because if it’s not, AI gets confused and doesn’t know what to do, and so it just doesn’t present you as an option. So as you’re doing that audit, I would ensure that the bio, your own bio and then the bios of your key leadership or key team members are consistent across every platform on the internet, because that’s incredibly important with AI today. Chip Griffin: Yes. At the same time, what I would say to you is AI and SEO are very important. More important are the humans who actually visit your website. Gini Dietrich: Yes. Chip Griffin: And so there’s lots of advice out there, including what we’re talking about here that will help you from an AI and SEO standpoint. However, it should never, ever, ever be at the expense of the actual user’s experience. Gini Dietrich: No, never. Right. Chip Griffin: And increasingly, I’m seeing websites that are being tailored for how they think that AI will be reading and indexing their sites. And so, for example, they shift almost entirely to a Q&A format because AI, generally speaking, loves the Q&A format in order to stock the answers that it gives to people. However, that’s not always the best user experience. Sometimes you need to present things in more of a compelling story like way. And trust me, the AI will figure it out. It may not be as great at it today. It may prefer the Q, but it’s going to improve over time. And it’s the same thing as for years, people would chase the latest algorithm change at Google. And that’s fantastic until they change it in three months or six months. Right. And so what are you gonna do? Just keep updating your website? Well, if you’re an SEO agency, you love that, right? Because. You know, you can just tell the clients, well, you know the latest version, now you gotta do this. So you remember all that work we did in January? It’s June now. I’ll do it again. We’re gonna redo all of that for you, right? I mean, it’s a great full employment act for SEO experts. However, it is not generally a good user experience, nor frankly, a particularly good use of resources. So first and foremost, focus on the end user’s experience. And only after that, think about, okay. Are there tweaks or additions I could make in order to help the search engines or the AI spiders or that kind of thing? Gini Dietrich: Yeah, I think the point you make about how Google updated updates it algorithm like real often and that you are trying to keep up is, is ludicrous, but it’s something that we’ve always been aware of and I think the strategy has not changed. If you always write, produce, not just write, but create content that’s compelling to a human. The algorithms and the AI are going to love it so that doesn’t matter. Are there things you can do to help it and AI find you? Sure you can do Q&A’s, you can do the, but that we do that stuff and this is gonna get techy, but we do that stuff on no follow sites, so it doesn’t show up in Google. It doesn’t show up in our navigation. It’s only there for the AI bots, right? So there are things that you could do for sure. But if you always put the human beings first, it’s going to work no matter what happens with AI, and no matter what happens with the algorithms. Google came out, gosh, several years ago now, and said, if you’re focused on expertise, experience, authority, and trust, those are the, those are how we’re using, that’s how we’re floating stuff to the top. So I think that’s really good advice because that is always going to A, make your content different, and B, make it valuable to humans. So if you’re always demonstrating your expertise that nobody else has and your experience that nobody else has, that will build authority and trust in both places. Chip Griffin: Well, I mean, the irony is that all of the experts will help you to chase the algorithms and the technology, but the reality is that all of the search engines and all of the AI engines, they’re all chasing the user. All they’re trying to do is try to deliver what a real person wants. Gini Dietrich: Yep. Chip Griffin: And so it’s ironic that, that we set them aside, the humans aside to chase the technology when the technology is chasing the people. So it’s kind of a weird circle and I’ve consistently maintained for 20 plus years. If you focus on the user, you’ll get to the right place. You may not be there today. And, and it, it’s gonna ebb and flow over time as algorithms and technology changes. But chase the user because that’s how you sell your business. That’s how you find new clients and that’s how you keep people happy. Gini Dietrich: Yeah, absolutely. I think that’s, yes. Focus on the humans first. That’s always been the advice. That strategy has not changed. The tools change, the tactics change, the execution changes, but the strategy remains the same. Chip Griffin: So let’s say, you know, you’re, you’ve gone through this audit on your website. You’ve chucked out the things like the praise of Elon Musk that you don’t want on there anymore. You’ve gotten rid of the content that’s no longer relevant to the business that you are today. So now you’re left with some things that you could update, you know, maybe you could strengthen them. They’re not obviously wrong. They’re still pretty good. How do you decide where you want to invest your energy as far as which of these do you update? Which of those do you flesh out and make bigger deals? Because I think that’s where the real challenge comes in. You know, do you, are you better off updating old content or are you better off creating new content? Gini Dietrich: I think it depends, which is the tagline to this podcast, of course, but, it depends on a few things. One, if you, if there’s older content that you can refresh and update with minimal resources, like it’s just a five or 10 minute, gosh, this needs to change, this needs to change, and then I republish it and it’s showing up in Google results. I think it’s probably worth doing it. Obviously if it doesn’t support or reflect where you are right now, I would not worry about it. But if there are things where you have some SEO value or AI is using it to bring real humans to your website based on the questions they’re ans they’re asking and it’s accurate, then I would take a few minutes to update it. And like I said, maybe you, you create a list of things that you need to do and you just check one off a week. Right? And then I would focus my efforts on new stuff. So where are we now? What are we thinking? How are we? How have we evolved? What kinds of things are we offering to the industry? That kind of stuff. So I would first focus on the stuff that you can repurpose because it’s easier and it’s a smaller lift, and you still have the value of SEO from that perspective, and then focus on the new. But like I said, if your website in general, your homepage, your about us page are not updated, I would start there. Chip Griffin: And I think it’s important that you, as you’re looking at the old content, that you’re thinking about refreshing that, that you don’t look at it through the lens of I could make this perfect if I spent some more time on it. It really, you have to see that there’s some, that the outcome for the user, again, going back to the person on the other end, is meaningfully different because of the additional work that you’ve put in. I mean, if it’s just simply that it’s phrased better, it’s organized, neater. It’s, you know, a little bit clearer that that’s probably not enough for me. Right. But if you’re able to, you know, things have changed between then and now as far as either what’s going on in the world, what’s out there, what your knowledge is, and you can, you can make it 50% better. Okay. Now you’re talking about something that, that may be worth the investment of time and energy, but if it’s, you know, if you’re just, you know, kind of polishing. That generally isn’t gonna pay off. Gini Dietrich: Totally agree with it. Yep. Totally agree. Yeah. If it’s new, like if it’s your thinking has evolved and it supports that and you just need to polish that piece or you know, like… We are constantly evolving the PESO model. And so I’m always looking at that content to say, oh gosh, that doesn’t represent where it is anymore. Right? Do I wanna put a date on this or a year in the content so that anybody who visits it understands that this is three years old. Do I wanna delete it? Like, so I, you know, I’m constantly. Our marketing team and I are constantly looking at those kinds of things, so I totally agree. If it’s just a polish, I wouldn’t spend the time. But if it’s evolved thinking, if it’s new services, if it’s new products, if it’s new IP, if it’s, you know, those kinds of things, then I would definitely include it. Chip Griffin: Absolutely. Well, hopefully we’ve given people some good ideas so that they can take a fresh look at their website as we start the year. And figure out, you know, what they might wanna tweak, improve, get rid of, hide from, any of those things. And it, it doesn’t have to be a giant project as you suggested. No. It can be the kind of thing where you chip away at one piece of content a week or something like that and you’ll see a meaningful difference over the course of time. Gini Dietrich: Absolutely. Yep. Get it done. Get that homepage updated. Chip Griffin: So with that, we will draw this episode of the Agency Leadership Podcast to a close. I’m Chip Griffin. Gini Dietrich: I’m Gini Dietrich, Chip Griffin: and it does depend.

Agency Leadership Podcast
Stop letting your website embarrass you

Agency Leadership Podcast

Play Episode Listen Later Jan 22, 2026 20:38


You built an agency you’re proud of. So why does your website still feature that glowing tribute to someone you wouldn’t recommend today, or explain services you stopped offering three years ago? In this episode, Chip and Gini tackle the unsexy but critical task of auditing your agency’s website content. They share practical approaches for identifying what needs updating, what deserves deletion, and how to prioritize your efforts when you’re staring down hundreds (or thousands) of outdated pages. The conversation covers everything from quick wins—like updating your homepage and key pages—to strategic decisions about high-traffic content that no longer serves your business. Gini shares her process for using tools like Screaming Frog to audit content systematically, while Chip emphasizes the importance of focusing on human users rather than chasing every algorithm change. They also dive into the balance between refreshing old content and creating new material, with specific guidance on when each approach makes sense. The episode wraps with a reminder that consistency matters more than perfection—especially when AI is increasingly using your bio and content to determine whether to recommend you. If your website is starting to feel like a liability rather than an asset, this episode offers a manageable roadmap to get it back on track without turning it into a year-long project. Key takeaways Chip Griffin: “First and foremost, focus on the end user’s experience. And only after that, think about, okay, are there tweaks or additions I could make in order to help the search engines or the AI spiders or that kind of thing?” Gini Dietrich: “I would rather have accurate numbers so I know exactly what my pipeline looks like, my lead generation looks like, what my lead nurturing looks like, and be able to work it backwards.” Chip Griffin: “If you’re getting a lot of traffic to a page that either is not as relevant as it should be or not as accurate as it should be given the way the world has changed, you know, those are ones that you want to address.” Gini Dietrich: “AI notices inconsistencies. So if you are inconsistent across different websites, social media, all the places that you are online, you are not going to show up in AI answers no matter how good your content is.” Turn ideas into action Audit your homepage today. Open your website and read your homepage copy with fresh eyes—does it accurately reflect who you serve, what you do, and where your agency stands today? If not, block two hours this week to rewrite it. This is your most important page and the fastest way to stop misrepresenting your business. Check Google Analytics for your top 20 pages. Identify which pages drive the most traffic, then ask yourself if each one still serves your business or if you’re just attracting irrelevant visitors. Kill off pages that generate traffic but don’t support your current positioning—inflated vanity metrics aren’t worth the confusion. Ensure bio consistency across platforms. Compare your bio on your website, LinkedIn, and other platforms where you appear. Make them consistent (accounting for character limits) so AI can confidently present you as an option when people search for expertise in your area. Related Real talk about agency websites How to think about your agency's website View Transcript The following is a computer-generated transcript. Please listen to the audio to confirm accuracy. Chip Griffin: Hello and welcome to the Agency Leadership Podcast. I’m Chip Griffin. Gini Dietrich: And I’m Gini Dietrich. Chip Griffin: And Gini, I’m old. Gini Dietrich: Yes, you are. Chip Griffin: But you know what else is old? Gini Dietrich: What else? Chip Griffin: Some of the content on my website. Gini Dietrich: Yeah, sure. Mine too. Yeah. Chip Griffin: It’s, it’s one of the perils of having been around for a while. Gini Dietrich: Yes, indeed. Chip Griffin: Both as a human, as a business. And so we have a lot of content out there on the website that maybe isn’t as current as we’d like it to be. Some of it I haven’t looked at in many years, so I don’t even know if it’s up to date or not. Gini Dietrich: Sure. Chip Griffin: I’m sure that many of our listeners have content on their website or maybe entire websites that are old and out of date. Gini Dietrich: Yes. Chip Griffin: So my question to you is, how should we be thinking about this kind of, how do we deal with this problem? Or we, we can’t just spend, I mean, I, I don’t know about you, but my website’s got over a thousand different pieces of content on it. Oh yeah. Now I think most of our listeners probably don’t have websites with quite that much content on it, but some do, and even if you’ve only got a couple hundred, you know, that’s still a substantial body of content that you need to audit in some fashion. So what, what do you do about that? Gini Dietrich: You know, it’s funny, this conversation is happening right now because about a week ago, right after the holidays, I got an email from a friend that said, Hey, uh, I don’t know if you know this or not, but you have a blog post from, from 13 years ago, literally 13 years ago, praising Elon Musk. And I was like, well, let’s delete that! But like, I don’t know how she found that. She must have been searching on the site for something and found it. Right. So I think it’s important to do an audit and I did delete it. I moved it to the trash. But, I think it is important to do an audit. We have a client that said to us, we don’t think we need new content. We have plenty. And we went in and we’re like, okay, great. Let’s do an audit and see. And we audited it and they do have plenty of content, but the most recent is two and a half years old. So one of the things that we’re working on with them right now, well, twofold. One is going through the audit that we did to see what needs to stay with an update, a refresh, and what should be deleted. There are lots of, there’s lot, there’s lots of content on their site. And actually this will appeal to many of you listeners too. There’s content on their website that has some great SEO value. You know, showing up first in Google results and things like that. So you don’t wanna get rid of that content, but it probably needs a good update. It probably needs to be refreshed. It probably needs new quotes, new experts, new expertise, new statistics, whatever it happens to be. So that’s what I would do. It’s pretty easy. We use, Screaming Frog to do the audit, so it’ll, it will look at your entire website and then give you an Excel list of all of your links, and then you can go and you can tell it I want dates and topic and all that kind of stuff. And you can go through that fairly easily to say, this is old, we don’t need that. Move that to a different tab. This is good stuff. We don’t wanna lose it. And then I would compare that to what you’re keep, I would compare what you’re keeping to do a Google search. Are you show, are those links showing up in Google? And I would also ask AI. Are you showing, is AI showing that content in its answers. So you probably, I would venture to guess, like you and me, we, it would be a really big undertaking ’cause we have years and years of content. But for most agency owners, I would guess it’s probably a, I dunno… And you can use AI to help you, but it’s probably a two or three hour thing that you can split up over several weeks, right? To get it done. But 100% you should be, you should have an up update up to date website overall, and you should be updating content so that it’s refreshed, not necessarily the URL, but updating the content inside the article or the blog post or the page or whatever it happens to be. Chip Griffin: Yeah. And I, I think the advice to sort of just kind of, you know, go through a list of it is a really good starting point. Whether you use some third party tool, or frankly, if your website isn’t too huge, if you just go into WordPress and start scrolling back through the pages and posts. Mm-hmm. And just looking at the headlines, it at least, you know, things that are obviously in need of help will jump out at you. Yeah. Or you know, that you praise somebody that doesn’t make sense or whatever. And, and we have to keep in mind that, that sometimes that old content might be a year old, it might be 10 years old, right? It might still need some sort of an updating. The other thing that’s, that’s often helpful is just to go into, you know, something simple like your Google Analytics and just look at, you know, the top 20, 30, 40 pages in terms of traffic and just ask, are all of these pages the way I still want to present myself in whatever the current year is that you’re listening to us? Because, you know, that can be a really helpful way of prioritizing what you wanna address, what you wanna update. And particularly if you’re getting a lot of traffic to a page that either is not as relevant as it should be or not as accurate as it should be given the, the way the world has changed. You know, those are ones that you want to address. I, to me, one of the interesting cases is, you know what, and I’ve seen this a lot, and I, some of the organizations I’ve worked with have had this issue where you’ve got a page that gets a ton of traffic, but it’s frankly totally irrelevant to what they do today. Right. It’s still, it’s still an accurate bit of content, which is why it keeps getting traffic, you know, because it’s answering whatever question the searcher may have had, but it doesn’t really benefit the organization other than it does produce a fair amount of inbound traffic. So, to me, those are interesting cases. Trying to figure out what you do with those. And, if you talk to different SEO experts, you sometimes hear different bits of advice on this, right? Because some are like, well, you know, you, you’re still getting people clicking over to your site, and that’s a good signal for the search engines, so that’s good. The problem is if the signal is that you’re relevant for something that you really aren’t relevant for. Right. So, doesn’t really help you. My general inclination is if it’s completely irrelevant to what you do today, I would kill it off and sacrifice the traffic. But that’s, that’s my perspective on that. No, I totally agree with that. Either way you should make a conscious decision about it. Gini Dietrich: I totally agree with that because I think you’re right. If it’s not some, if it’s irrelevant, if you’re bringing irrelevant traffic to your website, your numbers are inflated. So I would rather have accurate numbers so I know exactly what my pipeline looks like, my lead generation looks like, what my lead nurturing looks like, and be able to work it backwards. Right. So I completely agree with you and like I said, I killed that article from 13 years ago. Because that’s not how I feel about that man anymore. So, yeah. At all. Chip Griffin: Yeah. Well, for, for many years on my personal blog, the highest trafficked post was one, was sort of a throwaway post I did on a camera backpack, that I got like 20 years ago. And it just, it scored, it turned out it was a popular model of the backpack, and so it got a ton of traffic from people who were considering buying it. Obviously that didn’t help me at all. Gini Dietrich: Not at all. Right. Chip Griffin: Because that, I mean, you know, I didn’t pitch camera backpacks or anything like that, you know, I didn’t sell ’em, I didn’t even have an affiliate link in or anything like that. So what, you know, what was the value of it? Pretty much nothing. You know, it felt nice to see all the spikes in traffic that it generated. Sure. Of course. But yeah. But it wasn’t particularly useful, so, and those are the kinds of things that, that many of us may, you know, maybe we just had a comment on our blog about some story of the day. And it just took off and for whatever reason still sticks around. But it’s not really what our agency is about, so doesn’t really help. Gini Dietrich: Yeah. I would really look at, I mean, some of your ideas, especially if you don’t have a ton of content like we do going, just going through WordPress and looking to see. I would start with the content on your website specifically, what’s on your homepage? Does it represent who you are and what you stand for today? Does it accurately reflect where you are today? I would venture to guess the answer for most of us is no. I would start there at least with the homepage and your top three or four pages, so probably your services page, probably your about us page. Maybe a resources page, depending on, again, look at your Google Analytics. Then once you’ve done that, then I would definitely go through WordPress and go through any content that you have, podcasts, recordings, videos, blog posts, whatever it happens to be. Go through all of those and then divide and conquer and say, yeah, we’re gonna have to update these. It may take me all year, but I’m gonna do one a week and I’m gonna update one a week. And it suddenly, you’re taking small bites of the elephant and you can get it done by year’s end. Chip Griffin: I love your advice to look at the homepage and other key pages before worrying about, you know, old blog posts and that kind of thing, because many, many agencies neglect their websites. Until they decide all of a sudden, this is how I’m gonna get new business. And so then they over invest in time and money Yes. In their websites. Yes. So it, it, it does seem to be a story of extremes most of the time, but, but looking at that homepage of your website and making sure that it accurately reflects the business that you are: who you serve, what you do, and that it is very crystal clear about those things on your homepage. Very first step. Do not pass go. Do not do anything else. Just get that done first. Then I would say, look at the about page and make sure that it accurately reflects who you and your team are. Make sure that the right people are there. Make sure that your bio is accurate and up to date. Make sure that your photo is up to date and have a photo, by the way, because people like to deal with other people. Yep. And as someone who does professional headshots for people on the side, I gotta tell you, you gotta have something that’s within the last five years at least. I mean, if I put up a photo on the website of me with hair, that’s just, that’s not, that doesn’t make any sense. And yet I see plenty of people, Gini Dietrich: no, Chip Griffin: who have photos on their websites. And then I meet them and I’m like, this is not even in the ballpark. Gini Dietrich: Yeah, you’re right. The other thing I will say to that, and this is incredibly important, is that AI notices inconsistencies. So if you are inconsistent across different, the websites, social media, all the places that you are online, you are not going to show up in AI answers no matter how good your content is. So when you’re doing that audit, I would also audit your bio. Your bio that’s on the website compared to what it’s on LinkedIn compared to what it is on all the other social media platforms. If you have YouTube or a podcast platform, compare it to there. If you have a newsletter, compare it to there. Like ensure that it is the exact same bio, not, not, little changes based on the platform. I mean, you’ll have to make it smaller for Twitter than you would for LinkedIn, right? But it has to be consistent because if it’s not, AI gets confused and doesn’t know what to do, and so it just doesn’t present you as an option. So as you’re doing that audit, I would ensure that the bio, your own bio and then the bios of your key leadership or key team members are consistent across every platform on the internet, because that’s incredibly important with AI today. Chip Griffin: Yes. At the same time, what I would say to you is AI and SEO are very important. More important are the humans who actually visit your website. Gini Dietrich: Yes. Chip Griffin: And so there’s lots of advice out there, including what we’re talking about here that will help you from an AI and SEO standpoint. However, it should never, ever, ever be at the expense of the actual user’s experience. Gini Dietrich: No, never. Right. Chip Griffin: And increasingly, I’m seeing websites that are being tailored for how they think that AI will be reading and indexing their sites. And so, for example, they shift almost entirely to a Q&A format because AI, generally speaking, loves the Q&A format in order to stock the answers that it gives to people. However, that’s not always the best user experience. Sometimes you need to present things in more of a compelling story like way. And trust me, the AI will figure it out. It may not be as great at it today. It may prefer the Q, but it’s going to improve over time. And it’s the same thing as for years, people would chase the latest algorithm change at Google. And that’s fantastic until they change it in three months or six months. Right. And so what are you gonna do? Just keep updating your website? Well, if you’re an SEO agency, you love that, right? Because. You know, you can just tell the clients, well, you know the latest version, now you gotta do this. So you remember all that work we did in January? It’s June now. I’ll do it again. We’re gonna redo all of that for you, right? I mean, it’s a great full employment act for SEO experts. However, it is not generally a good user experience, nor frankly, a particularly good use of resources. So first and foremost, focus on the end user’s experience. And only after that, think about, okay. Are there tweaks or additions I could make in order to help the search engines or the AI spiders or that kind of thing? Gini Dietrich: Yeah, I think the point you make about how Google updated updates it algorithm like real often and that you are trying to keep up is, is ludicrous, but it’s something that we’ve always been aware of and I think the strategy has not changed. If you always write, produce, not just write, but create content that’s compelling to a human. The algorithms and the AI are going to love it so that doesn’t matter. Are there things you can do to help it and AI find you? Sure you can do Q&A’s, you can do the, but that we do that stuff and this is gonna get techy, but we do that stuff on no follow sites, so it doesn’t show up in Google. It doesn’t show up in our navigation. It’s only there for the AI bots, right? So there are things that you could do for sure. But if you always put the human beings first, it’s going to work no matter what happens with AI, and no matter what happens with the algorithms. Google came out, gosh, several years ago now, and said, if you’re focused on expertise, experience, authority, and trust, those are the, those are how we’re using, that’s how we’re floating stuff to the top. So I think that’s really good advice because that is always going to A, make your content different, and B, make it valuable to humans. So if you’re always demonstrating your expertise that nobody else has and your experience that nobody else has, that will build authority and trust in both places. Chip Griffin: Well, I mean, the irony is that all of the experts will help you to chase the algorithms and the technology, but the reality is that all of the search engines and all of the AI engines, they’re all chasing the user. All they’re trying to do is try to deliver what a real person wants. Gini Dietrich: Yep. Chip Griffin: And so it’s ironic that, that we set them aside, the humans aside to chase the technology when the technology is chasing the people. So it’s kind of a weird circle and I’ve consistently maintained for 20 plus years. If you focus on the user, you’ll get to the right place. You may not be there today. And, and it, it’s gonna ebb and flow over time as algorithms and technology changes. But chase the user because that’s how you sell your business. That’s how you find new clients and that’s how you keep people happy. Gini Dietrich: Yeah, absolutely. I think that’s, yes. Focus on the humans first. That’s always been the advice. That strategy has not changed. The tools change, the tactics change, the execution changes, but the strategy remains the same. Chip Griffin: So let’s say, you know, you’re, you’ve gone through this audit on your website. You’ve chucked out the things like the praise of Elon Musk that you don’t want on there anymore. You’ve gotten rid of the content that’s no longer relevant to the business that you are today. So now you’re left with some things that you could update, you know, maybe you could strengthen them. They’re not obviously wrong. They’re still pretty good. How do you decide where you want to invest your energy as far as which of these do you update? Which of those do you flesh out and make bigger deals? Because I think that’s where the real challenge comes in. You know, do you, are you better off updating old content or are you better off creating new content? Gini Dietrich: I think it depends, which is the tagline to this podcast, of course, but, it depends on a few things. One, if you, if there’s older content that you can refresh and update with minimal resources, like it’s just a five or 10 minute, gosh, this needs to change, this needs to change, and then I republish it and it’s showing up in Google results. I think it’s probably worth doing it. Obviously if it doesn’t support or reflect where you are right now, I would not worry about it. But if there are things where you have some SEO value or AI is using it to bring real humans to your website based on the questions they’re ans they’re asking and it’s accurate, then I would take a few minutes to update it. And like I said, maybe you, you create a list of things that you need to do and you just check one off a week. Right? And then I would focus my efforts on new stuff. So where are we now? What are we thinking? How are we? How have we evolved? What kinds of things are we offering to the industry? That kind of stuff. So I would first focus on the stuff that you can repurpose because it’s easier and it’s a smaller lift, and you still have the value of SEO from that perspective, and then focus on the new. But like I said, if your website in general, your homepage, your about us page are not updated, I would start there. Chip Griffin: And I think it’s important that you, as you’re looking at the old content, that you’re thinking about refreshing that, that you don’t look at it through the lens of I could make this perfect if I spent some more time on it. It really, you have to see that there’s some, that the outcome for the user, again, going back to the person on the other end, is meaningfully different because of the additional work that you’ve put in. I mean, if it’s just simply that it’s phrased better, it’s organized, neater. It’s, you know, a little bit clearer that that’s probably not enough for me. Right. But if you’re able to, you know, things have changed between then and now as far as either what’s going on in the world, what’s out there, what your knowledge is, and you can, you can make it 50% better. Okay. Now you’re talking about something that, that may be worth the investment of time and energy, but if it’s, you know, if you’re just, you know, kind of polishing. That generally isn’t gonna pay off. Gini Dietrich: Totally agree with it. Yep. Totally agree. Yeah. If it’s new, like if it’s your thinking has evolved and it supports that and you just need to polish that piece or you know, like… We are constantly evolving the PESO model. And so I’m always looking at that content to say, oh gosh, that doesn’t represent where it is anymore. Right? Do I wanna put a date on this or a year in the content so that anybody who visits it understands that this is three years old. Do I wanna delete it? Like, so I, you know, I’m constantly. Our marketing team and I are constantly looking at those kinds of things, so I totally agree. If it’s just a polish, I wouldn’t spend the time. But if it’s evolved thinking, if it’s new services, if it’s new products, if it’s new IP, if it’s, you know, those kinds of things, then I would definitely include it. Chip Griffin: Absolutely. Well, hopefully we’ve given people some good ideas so that they can take a fresh look at their website as we start the year. And figure out, you know, what they might wanna tweak, improve, get rid of, hide from, any of those things. And it, it doesn’t have to be a giant project as you suggested. No. It can be the kind of thing where you chip away at one piece of content a week or something like that and you’ll see a meaningful difference over the course of time. Gini Dietrich: Absolutely. Yep. Get it done. Get that homepage updated. Chip Griffin: So with that, we will draw this episode of the Agency Leadership Podcast to a close. I’m Chip Griffin. Gini Dietrich: I’m Gini Dietrich, Chip Griffin: and it does depend.

Canadian Wealth Secrets
Stop Letting Your Emotions Sabotage Your Financial Freedom

Canadian Wealth Secrets

Play Episode Listen Later Jan 21, 2026 24:38


Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereIs your financial freedom being hijacked by your emotions?We all like to think we're logical with money—crunching the numbers, weighing the odds, making the “smart” move. But the truth? Most of our financial behavior is driven by emotion, not math. In this episode, Jon Orr and Kyle Pearce unpack the hidden psychological tug-of-war that shapes our habits, investment choices, and long-term wealth strategies. Inspired by Freakonomics Radio and grounded in behavioral finance, they explore why knowing what to do isn't the same as doing it—and what actually makes the difference.You'll discover:A practical framework (elephant vs. rider) for understanding and overcoming self-sabotaging money habits.How to bridge the gap between financial theory and real-life action—even when fear or doubt creeps in.Smart ways to align your investments and financial systems with behavior you can actually sustain.If you've ever struggled to follow through on the “right” financial move to gain financial freedom, press play now—this episode could change how you think (and act) with money.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earReady to connect? Text us your comment including your phone number for a response!If you listen to podcasts like The Rational Reminder with Ben Felix & Cameron Passmore, The Canadian Investor, The Canadian Real Estate Investor, Build Wealth Canada with Kornel Szrejber, ChooseFI with Jonathan Mendonsa & Brad Barrett, Afford Anything with Paula Pant, The Ramsey Show with Dave Ramsey, BiggerPockets Money, The Money Guy Show with Brian Preston & Bo Hanson, Invest Like the Best with Patrick O'Shaughnessy, Masters in Business with Barry Ritholtz, The Wealthy Barber Podcast with David Chilton, Financial Audit with Caleb Hammer, In the Money with Amber Kanwar, The Loonie Hour with Steve Saretsky, or More Money Podcast with Jessica Moorhouse — we're confident you'll enjoy Canadian Wealth Secrets too.Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Krish Murali Eswar's Heaven Inside
184 Stop Letting Fear Control You

Krish Murali Eswar's Heaven Inside

Play Episode Listen Later Jan 19, 2026 1:27


Listen to Episode# 184: Stop Letting Fear Control You.Read More at: https://krishmuralieswar.com/stop-letting-fear-control-you-use-this-simple-framework/Support the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

The Modern Craftsman Podcast
Stop Letting Ballparks Become the Budget

The Modern Craftsman Podcast

Play Episode Listen Later Jan 18, 2026 69:08


Ballpark numbers can save you time or burn you when the client treats them like a contract. We get into how to give ranges, spell out what's included, and use pre construction to lock expectations before the job gets weird. Show Notes: 00:00:00 Ballpark gone wrong 00:01:09 Sponsors and newsletter 00:04:14 2026 reset and jumping back in 00:08:49 The ballpark trap 00:12:04 Handling the first call 00:26:52 What's included and what isn't 00:36:10 Explain the cost drivers 00:44:03 Test the budget early 00:46:30 Sell honesty, not a deal 00:51:51 Break scope into buckets 00:53:01 Confidence and pre con 01:07:49 TLDR and wrap Video Version:https://youtu.be/WNzfI8RgPEE   Partners:  Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

Building Faith
THIS is how God breaks the Narcissist's Demonic Hold on Your Mind

Building Faith

Play Episode Listen Later Jan 15, 2026 12:46


Stop Letting the Narcissist Control Your Mind — In 4 Simple StepsYou left the toxic relationship… or at least set firm boundaries. You got some peace back… or so you thought.Before long, old conversations replay in your head, anxiety pops up for no reason, and you feel like they're still living rent-free in your mind. You're not weak or crazy — your brain was trained to stay on high alert.In this video, I break the cycle. You'll learn why toxic people still occupy your thoughts, and how to reclaim your mind with 4 biblical steps:1️⃣ Reveal — Identify the thoughts and lies they left behind. 2️⃣ Repair — Replace their words with God's truth. 3️⃣ Redecorate — Fill your mind with peace, Scripture, and presence. 4️⃣ Reclaim — Invite God to dwell and protect your thoughts.Stop living reactively and start thinking clearly again. Your mind is God's temple — it's time to take back control.Watch next: 3 Biblical Secrets to Stop Falling for Manipulative Guilt TrapsBreaking the Narcissists Grip - A Christians Guide to Cutting the Strings of Manipulation, Setting Boundaries That Stick and Reclaiming Your Life from Takers 

The Salcedo Storm Podcast
S12, Ep. 81: Shouldn't We Stop Letting Politicians Fund Fraud With Our Money?

The Salcedo Storm Podcast

Play Episode Listen Later Jan 15, 2026 20:23 Transcription Available


On this Salcedo Storm Podcast:Mike Howell is the President of the Oversight Project. He has senior experience from different oversight positions in the Executive Branch, on Capitol Hill, and in representing private parties in oversight and investigation matters. He is a graduate of Duke University and Emory Law School.

Divorced Not Dead
Age Is Just a Number: Stop Letting Other People Write Your Story

Divorced Not Dead

Play Episode Listen Later Jan 14, 2026 58:36


In this episode, Caroline Stanbury sits down with Sue Giers for a powerful conversation about age, judgment, and owning your life unapologetically.They talk about why age is nothing but a number, how society loves to put timelines on women, and why listening to other people's opinions is the fastest way to lose yourself.This episode is about confidence, clarity, and doing life on your terms, no permission required.If you would like to join my next women's retreat, click here:https://www.stanburyretreats.com/premium-room-retreat-1See you there

Abrahams Wallet
Fathers, Stop Letting Fear Decide Your Future

Abrahams Wallet

Play Episode Listen Later Jan 14, 2026 41:23


What if the “safe” job you're clinging to is actually holding you back from the calling God wired you for? In this episode, Steven sits down with longtime friend and father of nine, Michael Beausejour,to unpack how an ordinary corporate employee stepped out in faith, built a thriving framing business from scratch, and provided more for his family than he ever imagined. Michael wasn't trained in construction. He wasn't an entrepreneur. He had a demanding day job and a growing family. But he also had a God-given itch to build, create, and multiply—and he refused to ignore it. Whether you're dreaming about starting a business, just feeling stuck, or wondering how to take a faithful risk without blowing up your family's stability, this conversation will give you the courage, clarity, and practical wisdom you need for faithful, fatherly, entrepreneurship.  Chapters (00:00:00) - Abraham's Wallet(00:01:31) - Michael Buble on His Hockey Tournament(00:02:01) - The Amazing Transition From Full-Time Employee to Full Time Entrepreneur(00:08:24) - Michael Jackson on Becoming An ENFP(00:12:22) - Bradley on Starting His Own Business(00:18:44) - Many framers struggle to get jobs(00:19:47) - Starting Your Own Business in Your 20s(00:22:45) - How to Build a Work-Life Balance(00:24:32) - The Scariest Moment in My Business(00:29:29) - Married Men Talk About Responsibilities(00:30:58) - Leading a Large Business with Multiple Jobs this year(00:36:26) - Good Samaritan Tells Story of His Pro Golfer(00:36:49) - Amino on Side Businesses(00:39:20) - Abraham's Wallet: Prayer for Family Legacy

No Guilt Mom
Stop Letting Your Thoughts Run the Show with Diana Pagano

No Guilt Mom

Play Episode Listen Later Jan 13, 2026 33:45


If you've ever thought, “I don't even know what I want anymore,” or “I can't take on one more thing,” you're not alone—and you're not broken. You're just running on patterns your brain learned a long time ago. In this episode of the No Guilt Mom podcast, I'm talking with Diana Pagano, founder of the Make Things Happen movement and author of The More Mindset, about the sneaky ways our thoughts keep us stuck in survival mode… and the simple shifts that help overwhelmed moms create momentum again. We dig into why mindset isn't “woo,” how your brain filters what you notice (hello, reticular activating system), and what to do when you feel like you either don't know what you want—or you want everything. Resources & Mentions Diana Pagano's book: The More Mindset Diana's work + podcast: Make Things Happen movement/podcast No Guilt Mom Circle: If you're tired of doing everything alone, come get real mom support inside the No Guilt Mom world. If This Episode Helped You… Would you take 30 seconds to leave a review? Reviews help other overwhelmed moms find this parenting podcast for moms—especially the ones quietly battling mom burnout and thinking they're the only ones. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mind Bully
226. Faith Over Feelings: Stop Letting Your Senses Run Your Life

Mind Bully

Play Episode Listen Later Jan 12, 2026 41:27


What do you do when life feels uncertain…when your senses are loud…and your feelings are telling you to fold?In this powerful episode of the Mind Bully Podcast, Norense breaks down the one ingredient every season of growth requires: faith.Coming off a challenging fast, personal loss, and seasons of uncertainty, Norense speaks candidly about the tension between what we see and what we're called to believe. He explains why living by feelings, circumstances, or cultural noise will always keep you stuck — and how learning to walk by faith gives you stability when everything else feels shaky.This episode is for anyone navigating transition, grief, financial pressure, relational confusion, or the overwhelming question of “What's next?”Faith doesn't ignore reality — it reinterprets it.Why faith is the foundation for every next stepHow senses and emotions distort long-term visionThe difference between walking by sight vs. walking by faithWhy fasting, prayer, and surrender recalibrate your perspectiveHow belief systems shape your decisions and identityWhy God's provision often starts with what's already in your handHow to move forward when answers aren't clear“Faith doesn't change God — it changes you.”“Your senses show you the temporary; faith reveals the eternal.”“What God has given you is already enough.”“Belief shapes interpretation — interpretation shapes life.”“Walk by faith, not by fear, feelings, or frustration.”If you're tired of living reactionary…If you feel stuck between where you are and where you believe you're called…If your mind is overwhelmed and your faith feels tested…This episode is an invitation to apply faith, not just talk about it.

How Not To Suck At Divorce
185. The Emotional Rollercoaster of Divorce: How to Stop Letting Feelings Drive Your Decisions

How Not To Suck At Divorce

Play Episode Listen Later Jan 9, 2026 41:43 Transcription Available


One minute you feel strong, clear-headed, and relieved… and the next you're sobbing in your car wondering if you just destroyed your life. If you feel emotionally unrecognizable during divorce, you are not alone—and you're not “doing it wrong.”In this episode of How Not to Suck at Divorce, attorney Morgan Stogsdill and comedian/marketing guru Andrea Rappaport break down the emotional rollercoaster of divorce—why it happens, why it's normal, and how letting emotions drive decisions can create legal and financial consequences you can't unwind.You'll learn how to adopt emotional neutrality (without becoming emotionless), why realistic expectations protect your sanity, and the exact do's and don'ts that help you stay grounded—especially when kids and co-parenting are involved.What You'll Learn in This EpisodeWhy divorce triggers “emotional whiplash” (relief, guilt, rage, panic, regret—sometimes all at once)The difference between feelings vs. facts in divorce decision-makingWhy emotional highs aren't the problem—expectations areWhy emotional lows don't mean you're making the wrong choiceWhat “emotional neutrality” actually means (and why it's self-preservation)How to ask your attorney for realistic expectations and a Plan BThe biggest mistakes people make when they're activated (and how to avoid them)Practical ways to regulate your nervous system and get off the rollercoaster(Practical Action Steps)If you're in the early stages of divorce—or you're already activated—here's what Andrea and Morgan want you to do:✅ 1) Adopt emotional neutrality“That meeting went well. Okay.”“That meeting didn't go well. Okay.” Neutrality is not numbness. It means your feelings are not in charge.✅ 2) Ask for realistic expectations (every time)When something goes well, ask your attorney:“What's a realistic expectation from here?”“What if this strategy doesn't work—what's our Plan B?”✅ 3) Don't make permanent decisions in temporary emotional statesMorgan's legal rule: if you're activated, you pause—not react.✅ 4) Stabilize with routinePredictable routines regulate your nervous system when your life feels unpredictable.✅ 5) Write it down—don't reactJournal the emotion, then bring it to your therapist (not your attorney). Your attorney is your legal guide—not your emotional support system.✅ 6) Choose ONE safe personAvoid oversharing with people who escalate you (you know who you are, “Tina from the bar”

Power Blast Podcast
Transformational Minute: Stop Letting One Miss Break Your Rhythm

Power Blast Podcast

Play Episode Listen Later Jan 8, 2026 2:43


Fitness progress often breaks down after one missed workout, not because effort failed, but because confidence took a hit. Momentum stays intact when setbacks are treated as temporary events instead of personal flaws. Progress becomes reliable when identity stays steady and action resumes quickly. Learning how to shorten the gap between disruption and follow through helps routines survive busy schedules, low energy days, and unexpected interruptions without losing trust or direction. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Transformation Talks
How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results)

Transformation Talks

Play Episode Listen Later Jan 6, 2026 38:01


In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy.In fact, it can even be your friend... when used properly.So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says.Here's the tracking audit you'll hear me mention (for 3+ week "plateaus"): https://samforget.com/accuracy/Here's where to email me any questions you have: mail@samforget.comApply for coaching here: https://samforget.com/coaching/Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com

The LEO Family Fitness Podcast
Stop Letting Comparison Lead You

The LEO Family Fitness Podcast

Play Episode Listen Later Dec 29, 2025 2:29 Transcription Available


Send us a textEver catch yourself feeling proud of your progress, only to open your phone and feel instantly behind? We dig into the comparison trap that quietly kills presence and creative energy, then trade it for a saner, stronger way to measure growth. You'll hear the moment-to-moment reframes we use with clients, the personal practices that keep us in our lane, and a simple rule that changes everything: you can't create and compare at the same time.We start by naming what comparison really is—storytelling without all the facts. Social media shows highlight reels, not the hidden reps that make results possible. From there, we pivot to the only healthy yardstick: comparing who you were to who you're becoming. That shift puts attention back on controllables like effort, learning, and values. We also get tactical. When comparison spikes, list your mountains: wins earned, skills built, obstacles crossed. Evidence calms the nervous system and reminds you that your path has weight and momentum.Then we zoom out to the culture around coaching and creative work. When we stop competing with imagined versions of each other and start collaborating, everything speeds up. You gain context you can't see from outside—pricing experiments, messaging pivots, client lessons—and you realize you're not behind, you're just in your season. We close by previewing what's next: the surprising signals that mean you're near a breakthrough. As comparison fades, new discomforts show up—impostor twinges, higher standards, strategy fatigue. Those aren't warnings to quit; they're proof you're growing. Subscribe, share this with a friend who needs a nudge back into their lane, and leave a quick review to tell us which reframe lands for you.Interested becoming a High Impact Coach? The High Impact Mastery Academy by Modern Leadership Coaching helps you: Serve Your Clients Better Accelerate Client Progress Stand Out as a Certified Coach Join the waitlist today:https://www.modernleadership.us/mastery

The School of Greatness with Lewis Howes
How to STOP Letting People Walk All Over You (5 Real Strategies)

The School of Greatness with Lewis Howes

Play Episode Listen Later Nov 26, 2025 44:43


I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kids five dollars just to hang out with me, and how that wound shaped decades of people-pleasing behavior that drained my energy and fractured my sense of self. Through five powerful strategies, I'll walk you through the exact process I used to stop being a doormat and start commanding real respect. You'll discover why saying no is actually the most loving thing you can do for yourself and others, how silence after stating your decision holds more power than any explanation, and why the people who get frustrated with your new boundaries are exactly the ones you need to distance yourself from. This isn't about becoming cold or aggressive, it's about speaking with kindness and clarity while refusing to sacrifice your peace to keep others comfortable.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Reclaim your power by owning your no without guilt or over-explaining why you can't take something on right nowTransform how people treat you by speaking with certainty and dropping the apologetic tone that invites others to walk over youBreak free from the exhausting cycle of justifying every decision and discover why silence after stating your boundary commands more respect than any explanationIdentify the one area where people are crossing your boundaries right now and take immediate action to match your words with decisive follow-throughAudit your inner circle to double down on relationships that lift you up while creating distance from the energy vampires draining your life forceFor more information go to https://lewishowes.com/1855For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Scott Galloway – greatness.lnk.to/1854SCTony Robbins  – greatness.lnk.to/1840SCLewis Howes [SOLO] – greatness.lnk.to/1828SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.