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Lesley sits down with Dr. Jen Fraboni, PT, DPT—better known as DocJenFit—to change how you think about pain. Instead of seeing it as a problem, Jen reveals how pain is your body's protective alarm asking for attention, not avoidance. Together, they unpack how stress, sleep, movement, and breath all shape what you feel day to day—and how small shifts can help you feel safer and stronger. Whether you're postpartum, navigating chronic aches, or simply tired of “powering through,” this episode will help you move with confidence and compassion for your body.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize pain as a helpful body signal, not a threat.How stress, sleep, and nutrition influence your daily pain levels.Why MRI or scan results don't always predict how you feel.How postpartum movement and breath restore stability and confidence.Why building strength creates long-term safety better than stretching alone.Episode References/Links:Dr. Jen Fraboni's Website - https://jen.healthDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitDr. Jen Fraboni's YouTube - https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQDr. Jen Fraboni's TikTok - https://www.tiktok.com/@docjenfitTiny Habits by BJ Fogg - https://a.co/d/56xwXLNGuest Bio:Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” But their favorite job together is spending time with their two boys at home. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which, sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body.Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  All right, Be It babe. This is gonna be an epic episode. Really, truly, so excited to have this amazing woman on. I got so excited about all the education information she was giving us. I didn't give her a proper bio, and you'll get one on Thursday, for sure. But just know that Docjenfit is our guest today, and she has been named one of the top 50 healthcare professionals in the US. Like she's amazing, she's wonderful, and she has a really great, amazing outlook on how we can look at pain in our bodies. And when it comes to being it till you see it, there's just so many factors, right? We can give you all the strategies and all the meditations and all the journals in the world, but like, if you feel pain in your body, it could literally be the thing that holds you back. And I can't have that. We can't have that around here. So Docjenfit is going to educate us and give us some inspiration and some options in our life and ways to think about pain that I think you're going to change your life and help you be it till you see it. So here she is. Lesley Logan 1:59  Be It babe. This is this is going to be fun. This is a more like a dream come true. This is a little bit of fan girling, because in the world that I lived in in Los Angeles, I got to see this woman, kind of from afar, sometimes right next to me in work at the same places, and she is just like, just the person who's been so authentically themselves, helping people in the best way, in a different avenue than I do in the fitness world, but just in a way that I so respect and so admire, and watching her grow year after year has been absolutely wonderful and awe inspiring. Jen Fraboni, Docjenfit, holy fucking molly. Thanks for being here. Dr. Jen Fraboni 2:33  Thank you so much for having me.Lesley Logan 2:36  Okay, in case people have no idea who you are. Can't can't believe it, but it could be true. Can you tell everyone what you rock at? Dr. Jen Fraboni 2:42  Yeah, I am a physical therapist. My handle is Docjenfit across the board. So Instagram, YouTube, TikTok, all the places. And I help empower people to move in a different way in their bodies than they might not have known, to hopefully find ways that they could relieve pain and move better, move more efficiently.Lesley Logan 3:05  Yeah, because I think, like, similarly, I'll meet a lot of people, they'll come in and they'll have pain, and there's certain things that they want to do. And as a Pilates instructor, as much as knowledge as I have, there's some things like way outside my scope. But also I think sometimes pain becomes something that really holds us back. And I watch people sometimes, like, hold on to the pain or have a story around it. And it can be hard to watch that, because you're like, you have so much potential, you have so much stuff you could do in this world, but the pain is holding you back. Can you chat about, like, what when people have pain in their body? Like, what have you seen it negatively do and affecting their lives and like what they're capable of?Dr. Jen Fraboni 3:44  Pain is hard, because what should be thought as a good alert system within our body, just like anything else, our stomach grumbles when we're hungry. We yawn when we're tired. You know, our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body, and it's not necessarily bad, but I'm protecting you in case it turns into bad. So if we can start to see it more as that protective mechanism, rather than, oh my gosh, something is damaged. Something is horrible. I have broken like, you know, my spine is popping. Whatever things that we say in our mind about when we feel it, if we could just say, oh, that is a that's a protective mechanism so that it doesn't become bad, and then we start acting upon it and moving into it. I think the number one thing that pops up for people is is that it is horrible. It's bad. I need to stop moving, I need to stop doing whatever I just did. That's going to damage it. I'm creating more damage if I feel the pain. You know, all these stories that we continue to tell ourselves, and sometimes it has nothing to do with the tissue. Yes, the tissue is involved, but there are neuro tags that our brain creates based on little things that pop up within our body, and when we're stressed, when we don't drink enough water, we're not sleeping enough we're not putting good nutrients within our body. And we're constantly kind of in this cycle of either under eating or under fueling, not getting enough nutrients, not I'm constantly going for takeout or processed food because I just don't have time, you know, all these different things that start to happen, and then our lives can create or increase those symptoms and increase those signals to the brain, and we start living in that pain, and we feel it a little bit more amplified. So it's not even always the tissue. But you know, I think the number one thing that happens is that we we fear that we're creating more damage anytime we move and feel pain.Lesley Logan 6:09  Okay, this is, there's so many different things in there, but like that is really enlightening to me. It makes because, okay, so in 2013, 2013, 2014 that's in 2014, 2014 I fractured my tibial plateau running. Yeah, I just retired from being sponsored. I told my sponsor, like, I'm done. Like I actually, I got slower in there. Somehow I got happy. I can't run that hard anymore. Can't do it. And then, of course, I'm like, didn't understand the depth of a curb thing, and I hyper-extended my knee, awful, terrible. And I'm really lucky it was a non surgical situation. And your whole your my brain went through all the fears, like, am I gonna walk again? Am I gonna run again? Is it gonna affect it? Like you're the whole thing goes crazy. And I was just like, having to go this battle of like, you actually are gonna walk again, like you're, this is so, like, you're just off your leg for eight weeks. Like, out of everything that's going on, like this battle with my brain, and I was working with a really amazing trainer, and, you know, I was able to put body weight back in that leg. He was giving me some squats and some things, all fine, all released from the doctor, all able to do and I would go, anytime it was new, I go, oh, that hurts. Oh, that hurts. And he finally said to me, is it hard or does it hurt? And I think it goes to your point with pain, sometimes we also just confuse, like, is my brain actually saying I'm in pain, or am I coming up against a challenge that I feel uncomfortable with? And it turned out that, like, No, it wasn't actually pain. It was just uncomfortable and it was hard, and I hadn't had to deal with hard workouts in a while like I had. Dr. Jen Fraboni 7:45  And it's scary. It's scary coming back in and you're, you don't want to do something where you're like, Well, I don't want this to be my life. So I'm, I'm afraid.Lesley Logan 7:55  Yeah, yeah. And then like, you know, I think about some of the clients I have where they would come back and they would go, Oh, we did after Pilates, this hurt. And I was like, Okay, I'm looking at the exercise we did, and I have to go, Okay, can you tell me what you did before Pilates, what you did after Pilates? Oh, I was organizing my garage. I'm like, do you think perhaps maybe it might have been the garage, but, you know, I think, so then people go to your point, they're like, I can't do that again, versus, like, what is it telling me? What do I need to do? What imbalances do we might have? Okay, so then I guess my question is, like, how do we how do we do that? How do we explore like, in ourselves or with with those of us who, because some people who are listening, have friends or family who are like, constantly in pain or something constantly hurts. Like, when are we indulging it too much, and when are we like not listening to it? I guess it could be on either (inaudible).Dr. Jen Fraboni 8:45  Yes, that's a really great question, because it's so true. Sometimes we have those pain responses and we're like, kick it down the road. Kick it down the road, whatever, both of them. We got to listen to all of it. That's the whole point, right? It's a signal from our body, so we don't want to ignore it, but we don't want to fear it. So that's where we have to say, okay, my body's trying to tell me something. What is it that I'm neglecting? Let's start at just the base of everything, right? If I am not moving much in general, I have been super stressed. I'm I go to work, I sit in a car for an hour. I sit at my desk, I come home, I have so many a million responsibilities to take care of. I have kids that need me. I'm lifting, I'm grocery shopping, so I'm still lifting and moving and picking up kids or doing whatever, but I'm not actively training my body for any of those things, and now I'm doing it in a state of stress. So all of that combined is just a recipe for your body to be overdone, overdoing it. And once our our brains start like those signals can only take so much, and usually they're filtering it out. There's not enough, you know, just like outside noise, like, there's not enough to take in all of the noises all around. So your brain filters a lot of things out, a lot of unnecessary things. When things become when your brain's like, this is getting to a point where something has to change or else this is going to be bad. That's when it can no longer filter it out. And so all of a sudden we start to get that pain response that's like, normally would be resting right down here. We wouldn't really be paying attention to it. It wouldn't really be a big deal. But all of a sudden you bend down, you pick up that pencil, and your back feels like it just broke. It just went out. It wasn't the bending down and picking up the pencil, it was all these little things along the way that we were not paying attention to until your brain was finally like, Nope, you got to listen. This is this is not okay anymore. And maybe it didn't come with a disc herniation. However, we know that a disc herniation can be there prior as well, and there are studies that show all the way to 20s, all the way into your 20s, you can see disc degeneration on an MRI. You can see disc herniations on MRIs, and it increases as we increase with age. So up to 80s, you're going to see like, I mean, gosh, I wish I had the stats with me right now. But I think in your 60s, you could see up to 80% of people have disc degeneration and no pain. Lesley Logan 11:21  Whoa. Dr. Jen Fraboni 11:23  So it's crazy the numbers, but we have to realize, just like the outside of my body is going to change, my face is going to start to sag my I'm going to start to get wrinkles, changes are going to happen externally. Why would we not expect changes to happen internally? Lesley Logan 11:37  Yeah, yeah. Dr. Jen Fraboni 11:39  Like that that's a part of the process. So we're going to have different changes on an MRI. That's fine, and maybe it's part of your story. Maybe it's part of your pain journey, but it might be have been there prior to pain. So we can't just blame an MRI. We can't just blame an image when we don't know if that's new. We don't know if that's always been there, but what we can now start to do is say, Okay, what have I been neglecting? Am I super stressed? Am I not sleeping? Have I not been moving? Am I not am I maybe going to the gym, going hard, but I'm taking zero time for recovery? Am I always pushing to failure? Because that's what I hear I need to do now that I'm getting older, and I need a strength train, and I need to push my body to failure. But am I doing that every single time I go to the gym? Am I hearing, oh, I'm supposed to be doing these HIIT workouts in high intensity, because that's good for my bone health. But have I not progressed and eased my body into it? So all of these things, we have to start to take into account. Where have I what have I been neglecting? What am I not doing enough of that I can just at least start with the baseline level and say, Okay, thank you brain for alerting me that something needs to change. Thank you brain for telling me that enough is enough, and this isn't necessarily a bad thing, but what can I be doing that I'm neglecting and I can put myself on plenty examples as well. So, for example, my my second pregnancy, I felt all the things in my pelvis, lots of different changes with the hormones and different sensations that would pop up. I don't necessarily like to call it pain, but different sensations that my body was telling me about. And each of those experiences, I could then say, oh, I should not work out today. I should not lift that would be bad. And I did the opposite. And every time I moved in, not into the pain, but into opening up my hips more or loading in a different way. I still lifted weight, but I lifted differently. Maybe I'm not doing a barbell deadlift and going as heavy as I can, but I'm doing a controlled, a controlled deadlift with both legs and a wider stance so that I can open up through my hips and my pelvis a little bit more, and really use my breath to drive up and create that stability in my pelvis that I feel like I'm missing and I'm really needing. Maybe I can add some targeted lunges or step downs that really help to build support in my pelvis and my glutes so that I'm really supporting my body. Maybe I could do some different core things to really add in that stability that I know my body is going into more laxity, because I have a lot more relaxing within my body as I'm as I'm pregnant, and every single time I did movement instead of stopping, I felt better afterwards. Lesley Logan 14:35  Yeah, yeah. I mean, I believe I've never had children, but like, I have also, like, been so tight in my upper back because we do tours, and we're driving the van for the last tour was 36 days. And, you know, yes, I have a (inaudible), yes, we do all the things. Yes, I move my body, but you just, there's only so much you can do after 36 days of you know that? And I absolutely was, like, I should not have signed up for that workout. I probably shouldn't have done my Pilates, and I found myself every with every rolling like a ball, and every seal my thoracic spine just opening up, and it's like, oh, now I'm feel so much better. But it's true. It's like you might have to take a different approach, or you might have to and and we should and this is where that all or nothing mindset, I think, is affecting everybody. Like, it affects not just the way we deal with pain, but like, the way we get into workouts, the way we see if a workout is good or not. Like, it's not about doing what you did yesterday when you're pain free, but maybe going in slow or having a longer warm up, or being more intentional with your breath and then seeing how it's going. But I think it's, I mean, this is your life's mission. How do you get people to listen to their body?Dr. Jen Fraboni 15:44  I know it's hard. The first key is, let's not, let's not be afraid of pain. I mean, I think that that goes for everyone. Let's not be afraid of the MRI either, because we're going to have internal changes on on the body, and that's okay. My husband and I even just did a podcast yesterday on the straightening of the cervical spine, because everyone is afraid. Sometimes you'll go into an office and they'll do an x ray, they'll say, Oh, your your neck is straight. That's why you're getting neck pain. But we have so many studies that show people who have straight spines have no pain. So again, could it be a part of your story? Sure, is it the whole thing? No, because if there's someone out there who has a straight neck and no pain, that doesn't mean that you have a straight neck and pain, right, like that we have to be looking at things can be correlated. It doesn't mean it's the cause. Lesley Logan 16:34  Yeah, yeah. Dr. Jen Fraboni 16:36  And that's what I really want people to hear people who have disc herniations will show up on an MRI and not have pain. People who have osteoarthritis, 43% of people can have osteoarthritis on an MRI and have no pain. So again, not saying, not not discounting that that's a part of your body journey, but it's possible to be in that percentage of people who don't have pain. How do you get there? That's what we want to be focusing on. How do I get there? Right?Lesley Logan 17:03  Yeah. Oh, I love this. It's like, it's like, okay, so you, you, you might be someone with osteoporosis and pain, but the two of them might not actually be connected. It could be. But also, what if we take a moment to think about like, I have osteoporosis, but I also can explore other avenues that could reduce the pain? Dr. Jen Fraboni 17:20  Yes, yes, and it takes a mindset, a mind a mind shift. Lesley Logan 17:30  Yeah, mindset shift got it. Yes, no, it's okay. We'll do this together.Dr. Jen Fraboni 17:35  It takes shifting that mindset of what you're telling yourself and what is wrong and what is bad into saying, okay, what can I explore because of this? What can I do because of this? And that's where, okay, we have to say, if I'm rounding down to the floor and getting pain, what can I be doing that's different? Can, am I sitting a lot? Again, I can do myself as another example. Right now, actually, I am experiencing radiating symptoms into my right glute. So that means I'm I am feeling like a line of pain down into my glutes, sometimes a little further. So I know that's likely coming from my back. A nerve is sending some lightning signals into my glute. Now, I am fully exclusively breastfeeding right now, which means that I am sitting in positions a lot throughout the day where I'm rounded and on, like cuddling into my little babe as I'm breastfeeding, not always in the most ideal position, but kind of sitting like a little shrimp. And so majority of the day, I'm like that. And a lot of times for work, I am sitting at the computer and working. I try to get up, I try to take breaks, I do all the things, but I know that I'm neglecting some things. And so even the other the two days ago, when it really started, I would get out of bed and almost like it felt like my leg didn't want to hold me up. So it felt like it wasn't just nerve related, but it was now starting to affect how my muscles were responding as well. And so it can feel really scary, like, oh my gosh, just stepping out of bed, I'm going to collapse onto the floor, or I'm feeling as I'm rounding and picking up my son, I'm getting a lot of pain. That's bad. I should not deadlift, I should not bend my spine. I should not, you know, we could start telling ourselves, because this pattern equals pain, I shouldn't do this. Instead, I'm saying, Okay, what have I been neglecting? Now I'm spending a lot more time in extension. So if I'm on my phone, I'm going to lay on my couch and it prop my elbows and look at my phone that way. So I'm putting my spine in the opposite position that it's typically in throughout the day, and I'm spending time relaxing there and breathing there. I'm spending time opening up my hip flexors, opening up my rib cage, opening up tension relaxing through my front of my body, since I know that I'm spending a lot of time in that shrimp position. But on top of that, I have to create stability in a new way so my body feels safe. So I'm also adding in a lot of core stabilization. I'm adding in a lot of hip stability through my warm ups, and then I'm lifting, and I'm not shying away, because I'm listening and I'm modifying if I need to, but I'm lifting, and, and I still feel it a little bit today, but not as bad. And we also have to know that some things take time. There's no one magic fix. There's no one give me the one exercise for my for my disc herniation. I can't tell you that. It depends on what your body needs. What have you been neglecting? Are you neglecting your hip mobility? Are you neglecting your upper back mobility? Are you breathing from your rib cage? Are you stabilizing through your core? Are you, you know, can we move a little bit different in an exercise so that you can feel a little bit different? Can we change the range of motion? Can we change the load? There's so many aspects that we could be changing for you, it's hard to say what each individual needs. And at the same time, I just don't stop moving. The more that we stop moving, the more that your body's going to feel, because the one thing that helps us to feel better is getting fluids to move. Is getting our lymphatic system moving, is getting, you know, our even our blood going up to our brain, things. We want oxygen. We want things moving in our body so that we start to feel something different. Another thing I'm super neglecting is sleep. I know that's a huge, big thing for me. I'm staying up late so I could pump before I go to bed. Sometimes my son still wakes up. I wake up early. I'm burning at both ends from not sleeping enough. That's a huge contributor to pain. So we have to take into account other stressors in our life, and some things we can change. Some things are harder, but we have to get really honest with ourselves and say, what is it that I'm not doing that I could be doing for my body in general?Lesley Logan 22:13  Yeah, so Jen, I love this because, like, first of all, I appreciate you sharing your stories, because I always what I get a lot, especially since and I think it's because people can say it and I don't. I can't really argue. I don't have children. You have two kids, one of them whom you're nursing. And like, the thing that I always say is, like, if you like, have a newborn, like, you obviously have to take care of the newborn. But also, like, none of us are good to anyone sick or in pain like zero. I truly believe that self-care is an act of self-love. I will die on this hill. And I really don't think you can love others as as generously as you want if you don't love yourself that way. And so, but also, you're in a very different season in your motherhood journey, where you are breastfeeding, and so I guess, like for the moms listening, or the people who are like really trying, who put so many other people's lives before themselves, like, how do you do that? Because I know you have the mom guilt. They gave it to you when you had the kids. So like, how do you how? Like, yes, it's your job, but also, like, you're a human being. How do you keep that all going?Dr. Jen Fraboni 23:17  So I'm very fortunate to have support. We have support. I could be on this podcast, because we have support, right? So my husband and I can work during the day, and we have people watching our children, and so we're very grateful for that. I have to acknowledge that, right? And within that time period, I take 30 minutes out of where I would be working to work out. 30 minutes. It doesn't have to be a lot of time when we do it efficiently and we learn what we need for our individual body. I also, because I talked about the sleep thing, and that's lacking for me, my accountability and motivation not very high right now, to show up for myself, and I know that for myself right now. So the number one thing I I'm doing right now is I met someone actually on a mom app called Peanut and she comes and works out with me before she goes and picks up her after her work day, and before she picks up her son from daycare, and we work out together. And I know she's coming at the same time almost every day, and she is like, if she's showing up, I'm obviously showing up, and we're doing that 30 minute workout together, and I have that accountability to get off my butt and do it, because I can just, Oh, I'll eat a little bit more, I'll work a little bit more, I'll do a little you know, I can make up all the excuses because I'm tired and I get it, I'm in it, like, I don't want to do it either, but I do want to do it because it's going to make me feel so much better after. So I think understanding what is it that you need. We know, I think we know by now that motivation isn't the thing that's going to get us to move, right? We know this, but what is the thing that's going to get you to move? Is that the accountability? I've also told myself I need to be moving a little bit more. So my accountability also is, I am posting every morning that I'm taking a walk. And I asked other people who wants to join me take a walk, I'm going to post every morning that I'm taking a walk. That's my accountability. If I don't post. You know, I didn't walk, and so I'm I'm showing up on stories and just saying, got my morning walk in 10 to 15 minutes. It doesn't have to be long, right? I throw my kids in a stroller and I go for a walk. So what is it that we can be doing that creates that, that deeper accountability? Again, it doesn't have to be a long time, even if you're like, I don't have 30 minutes. Okay, do you have five to 10 minutes. Can you use your your kid and do a couple lunges and squats with them? Trust me, kids love to be used as weights. It's super fun for them. What is the thing that we could be doing? I do my mobility on the floor in the playroom when they're moving around. So there's always a time. Yeah, it's just, how are we creating that space within our life to to commit? Lesley Logan 26:05  Yeah, I You're so right during the pandemic. I studied with BJ Fogg and his team, his the author of Tiny Habits and Stanford science, like behavioral sciences on habits like be the person, right? And he literally said, motivation is the friend you want to go to a party, but you never have them pick you up at the airport. It's unreliable, and then and it's like, just when you think about that, whenever I hear people I don't have enough motivation. I'm like, like, motivation is what you need to, like, push them up a hill real quick, but like, you can't. It's not the thing. And so the other thing that I know from Habits is how we talk to ourselves about something actually, is why where the brain starts to look for opportunities. So I, because I because I know how good I'll feel right and I know what that's gonna do. My brain is like, oh, oh, I could go. I could do this movement here. I have 30 extra minutes I could do. I'm like, seeking out little increments in a busy season, because my brain knows you're gonna get a dopamine hit if you do this here. But if, whenever you think about the things you should be doing in a negative way, oh, I should be moving more. I should be exercising more, and you put all this shit on yourself and this pressure, it stresses your brain. Your brain goes, oh, working out, moving my body, that causes stress, shame, guilt. I don't like to feel that. So you actually don't look for those things. We have to actually trick our brain into seeing opportunities for movement. And so I love that you shared all these different ways, and also what you're using right now, because it's going to be different from for all of us, depending on where our seasons are, depending if you're traveling or not, but it doesn't I am so with you. It does not have to be an hour chunk at one time, like that is a luxury a lot of people don't have, and you might have it one day a week, but not other days a week. And I'm just a big fan of, like, someone always asked me, like, how often should I do Pilates? And I'm like, I'd rather do four 15-minute sessions in a week than one one-hour like, I just would. It's just going to have way more benefits. So I appreciate you talking about the different minutes, and also, like what you're doing right now in your seasons, because it, it does help people start to think, Oh, I could do that, oh I could do 15 minutes. Oh I could pick my kid up, or I could go for a walk with a friend. I have a neighbor who would walk with me every morning, if I would, if I would get up a little later, and I'm like, this is too hot for me right now. So, so. But you know what? If that's if you are someone who needs someone, you're not sure so you can rely on someone, I promise you, get a dog teach him for two weeks to go for a walk in the morning, they will wake you up. They're, my dog knows what time it is. He knows it's time for a walk. So. Dr. Jen Fraboni 26:06  I love that. Lesley Logan 26:41  Okay, so you know this is an incredible journey that you are going on, and what you've been and the gifts that you've been giving people like you've been doing this a really long time. What are you excited about right now? Like, where are you taking this? Where are you taking, like, your education, helping people with their pain?Dr. Jen Fraboni 28:50  You know, my number one thing is to provide ways right now as to okay, if this hurts, how can we do it different? So the number one thing people always tell me when they go through my courses and my plans and everything is that the way UQ lit up, something in my brain that told me I can do it, something different, and I felt completely different, no knee pain, no back pain, because I did, you know, and so doing some of these common things a little bit more uncommon, A little bit different than maybe what you've been told or what you've seen or what you've done in the past can make a huge impact, so that you continue to move forward and you feel better within your body. I think I've grown because people know me as mobility. People know me as but the problem with that is that people believe that stretching and just passive stretching, and it's so not and so sometimes, you know, I even have family members here. Like the other day, my niece is like, going for cheer right now, and she said, Oh, this area within my inner thigh, so, like her groin area was hurting and I was doing a lot of stretching, and I'm like, why are you stretching it? Don't stretch it. Not bad. I don't wanna say it's bad, but it's not gonna be helpful when she needs to be active in her sport in order to get back to what she wants to do. And so a lot of times, we need either active stretching or we need isometric hold. We need strengthening. We need stability within the body. Again, remember that when we have pain, our body wants to feel safe. So a lot of times, stretching though it can feel good, it can feel relaxing, it can help to temporarily reduce pain symptoms. A lot of times, it's not the thing that's going to help the body to feel secure and safe moving forward. And so what we need is great stability. Pilates is great at creating stability. Pilates is great at teaching the body some safety. So a lot of times in those initial phases, especially getting more stability, more isometric holds, more higher reps, lower weight, that kind of thing is going to be better in in the very beginning stages, when we're feeling that pain and creating that safety for the body, before we start loading more, or before we start doing it, or before we start doing really aggressive stretches. I don't even know. I think I went off on a tangent.Lesley Logan 31:15  It's okay, you're clear. I asked what you're excited about right now, and that's it.Dr. Jen Fraboni 31:20  Yes, yes. Continuing to educate people on on a different way to move their body and hopefully get out of pain. I just, I want to stick with pain, and some people tell me that's limiting and and I, I know, but so many people experience pain, and if I could just teach people how to listen to their body a little differently and not fear pain, I that that would be such a gift.Lesley Logan 31:40  I mean, it's really funny what people like to say, like, they like to say, oh, you can't, can't just do that, or that's really limiting, or whatever it is. Like, you know, this particular week that we're recording this, like, I gotta be in my bonnet because somebody, like, said, like, oh, like, someone just commented negatively on one of my Pilates instructors who works for me, and about their their body. Well, I can see that Pilates is really working. Pilate is really working for your for your body, and to something nasty, right? And I got so pissed about it. And then, like, and then I was like, while we're on the topic, there's also no such thing as Pilates arms, right? Like, there's just that's like, if you, like, I don't even want to say, have arms and do Pilates, because there you could do Pilates without arms. Like, you don't even have to have arms. So it's like, not a thing, right? Like, and so and so, it's like, it goes to where this tangent is going from my brain. It's like, people like to put things in boxes and then, and then, that's what it is for. That's what it does. And like, as, if you focusing on pain is so limiting. When pain is like, it is such a, like, I'm like, we could go to so many places, because there's people who like, literally, like, I have a family member in my life every day, something is in pain. I'm like, you are using pain to keep yourself from experiencing life, you know? And then there's also the other spectrum, where it's like, people who won't listen to it at all. You're like, I just want you to like, we don't do, yeah, I can see, like, you shouldn't do that anymore, so, but I so, I think it's really interesting how we people want to put boxes around things. And there, I don't say they're being a boxer, and I do think that, like, we know a lot more about stuff. Like, it used to be like, Oh, if that hurts, don't do anything, as if that's, you know, and I would watch clients whose doctors, like, you can't do anything with that. And I'm like, Okay, so now your foot has changed. Like, now that we haven't used it anymore, it's no longer, like, you have hammer toes now it's doing this thing. It's sickling. Like, can we go back to the doctor and ask for some other things we can do? Because, like, even though that's my scope, like, that foot is not helping. Now your hip's going weaker, and now your back is having problems. So I think we know a lot more now, and I'm really excited for what you're doing, because it does, it does give people a little bit more opportunities to change things before it gets to be something that can't be changed anymore. Am I right like?Dr. Jen Fraboni 33:55  I hope so that's the number one thing that boils my blood is whenever I would have a client come back and said, Oh, my doctor told me not to do that anymore, or not to do this anymore. And it's like, well, the more we don't use it, we lose it. So if, if you want to become fragile, if you want to, you know, age and be in more pain, then that's an option, but I hope that's not what you want, you know. And when it comes to joint health, the if your joints start to go which they are, that's part of aging, right? We're going to start to lose cartilage. They're going to start to wear and tear. That's, I hate that word, but it's true. I mean, we're, we're, they're going to change. It's part of aging. The only thing that is going to support you as those changes are happening, is muscle and being strong and having range of motion and mobility within your body. Yeah, if you don't have the mobility to move into those areas anymore, they're going to get stiffer and tighter. If you don't have the muscle strength to support it, your joints don't have any more room or cushion to support them themselves. So. What's going to happen? You're going to be in more pain, and you're not going to be able to do more things. If we stop moving and to our full ranges of motion, if we stop strengthening throughout our range of motion and and putting that tension across the tendons and the muscles and loading the joints, then we're going to end up in more pain.Lesley Logan 35:23  Yeah, yeah, yeah, you are. And this is not to knock, like, what some of the doctors say, because, like, I also think they're in a practice and they're operating on some interesting information. But I definitely would laugh when someone come and go, I'm not allowed to flex or extend my spine. And I'm like, how did you drive here today? Like, how did we how do we get here? And I just want you to notice that while you take your shoes off right now, you're in flexion. So can I, can I maybe get some permission to move you in a safe way, in those positions so that we can keep them? Yeah, I think that's that's like, thank goodness for you and the work that you're doing, and you do it in a way that actually makes people excited to think about their bodies. And I think that's so beautiful, because it's really hard to do in a world where people want a quick fix, they want the five in five days how do I get out of this? And it's like, Well, you probably didn't get into it. And I just really want to highlight, like, your your focus on like, what are all the other things we could be listening to, you know? And I think that that is something that, as you know, majority of the listeners on this show are women, and there's a few good men, but especially as women, especially as women, like we, tend to it starts with the sleep, and then it starts with the fueling of the food, and then it starts with lack of water. And then, you know, all of us, it's like it's a slow thing, and it's like there are some things we could actually maybe take a look at and be a little bit more priority based on those, even if we don't have time, and see how that affects the rest of our bodies. Dr. Jen Fraboni 36:41  1,000% Lesley Logan 36:43  Yeah, I really want to, like, talk to you for hours, but we're gonna take a brief break, and we're gonna find out how people can find you, follow you and work with you. Lesley Logan 36:49  All right, Docjenfit, where do you hang out? Where is your favorite place for people to connect with you, work with you. Do you have any programs that they can look into if they're interested in this?Dr. Jen Fraboni 37:00  Yeah. I mean the number one place, I check my DMs all the time. It's me, so docjenfit on Instagram is my number one place I hang out. I do upload Tiktok as well, but I don't check Tiktok, so don't try to reach out to me there. YouTube, I do look at comments there, so I get back to everyone there, but I feel like my community is on Instagram, and that's where I started. That's where everything is. So connect with me there if you have any questions, and I have Jen Health. So jen.health, there's no dot com or anything, or also look up the app Jen Health. And if you ever wanted to find something rather than scrolling my Instagram, you can go sign up on Jen Health. It's completely free to sign up. And we have a Discover tab where you can literally type in knee pain or knee and stairs or like low back pain or bending, or whatever it is that you want to and there's going to be something that pops up that can help you. Those are essentially my Instagram searchable. So all my recent posts always get uploaded there, and you can search freely as needed. We also have programs on there so that you're not just looking for a quick fix within those couple exercises that may or may not help, but you're the programs I created, because I'm not individually with you, but my low back plan, (inaudible) plan, is all about like, Okay, let's take a look at the entire system here and how it all can work into helping to improve and reduce low back pain. We're talking mobility stability from the ground up. We're talking strengthening progressively into the body and really building in key areas that are often neglected in five to 15 minutes a day. I'm not trying to take you away from your other workouts or your other life responsibilities, I'm trying to just sprinkle things in little by little, so that you are starting to introduce something different that you might have been neglecting in your body. I love all that that's so helpful. Lesley Logan 37:00  And I think it's really cool, because when people can take some ownership and explore and like also understand, I think the more we understand our body, the easier it is for us to actually like, communicate about what's going on with it, and also advocate for ourselves. If you do need to go see a doctor and they do tell you things, you can go you can advocate for or against or get a second opinion. You can have a lot more authority of yourself when those things do come up. So you're just so wonderful. Thank you for that. Okay, you have given us a lot already, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Dr. Jen Fraboni 38:14  Everyday take a breath in to the sides of your rib cage, like not, not into your shoulders, not into your neck, not into your chest. Take a breath and think of closing your mouth, taking your breath, as if your breath is pulling back into your nasal cavity and expanding across your ribs. Sometimes I like to just take my hands on my rib cage, take five deep, long, slow breaths there. You're going to see how pain just starts to diminish. Stress starts to diminish. Things start to feel better within your body. And the only way that we start to know how to move forward is if we tune in first.Lesley Logan 40:00  Oh, my goodness. I love that. I love that so much. That's literally how I like people to breathe when they're in my classes. I just feel like I'm like, Ah, so much validation. I'm obsessed with you. Can you come around the world with me? Anyways, you're just, thank you so much, Jen, just for being you and what you do in this world, and also just being so authentic about how you're on this journey as a human being, so that everyone can also be on that journey with you, but also so that people can be empowered. I'm really, really grateful for you and all these amazing tips. Lesley Logan 40:28  Be It babes, how are going to use these tips in your life? I highly recommend following Docjenfit on Instagram. Make sure you tell her. Share this with a friend who needs to hear it, you know that friend who's always got something going on like just share it with them, because maybe they just need to hear from a different person that it doesn't have to always be what it is, doesn't have to be limiting. And until next time, Be It Till You See It. Lesley Logan 40:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 41:30  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:36  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:51  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory's Coffee, and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men's Health Magazine, Men's Journal, Well+Good, Askmen.com, Reebok.com, and Women's Health Magazine to name a few. Kenny lives his mantra of helping others well beyond the walls of the gym. As the creator of the STRONG New York health and wellness series, he is the heart and leader behind these events that have already raised thousands of dollars and brought awareness to the community around men's and women's health issues, with a portion of the proceeds going to different health-focused organizations such as the Alzheimer's Awareness Foundation, Movember Foundation and Breast Cancer Research Foundation. Work With Us: Arétē by RAPID Health Optimization Links: Kenny Santucci on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

This episode is a soul-deep, no-BS conversation about healing, authenticity, and reclaiming your voice in a world that profits off your disconnection. My guest, Erin Telford, shares her powerful story trauma-healing, and societal pressure to rediscover a life of radical joy, service, and self-expression through authenticity + stepping into your power.Erin is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. Her career began 14 years ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through deprogramming patterns, societal conditioning, limiting beliefs, and healing core wounds. Her business mentorship supports healing professionals in liberating their true voices, expanding their impact, vision, abundance, and personal evolution.She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In Goop Health NYC, Wanderlust Festival, and YPO. Her work has been featured in Vogue, InStyle, Shape Magazine, Nylon, and NY Magazine. She currently lives in Joshua Tree and is deeply enjoying her life.Follow Erin on Instagram www.erintelford.comIn this episode explore the messy middle—the liminal space between who you've been and who you're becoming—and how to navigate it with grace, truth, + nervous system safety. If you've ever felt the tug toward something more but don't know where to start, this conversation is the invitation you've been waiting for.We discuss…The healing power of breathworkHow authenticity feels in your body—and how to follow itLetting go of the “good girl” archetype + choosing freedom over performative healingThe role of grief and stillness in becoming your truest selfWhy your nervous system needs safety before it can allow expansionUnderstanding trauma patterns that keep you stuck (even when you're “doing the work”)Rebuilding identity after burnout, heartbreak, or lossHow acts of kindness, joy, + play can become your compass back to wholeness

In this episode of the Drop In CEO podcast, Ginger King, an award-winning cosmetic chemist and founder of Grace Kingdom Beauty, discusses her extensive experience in the beauty industry, including her transition from electronics to cosmetics and her passion for helping beauty entrepreneurs develop their brands. Ginger shares insights into the importance of trademarks, customer relevance, and the role of neuro-cosmetics. The episode also highlights Ginger's mission to enhance confidence through beauty products and her commitment to supporting entrepreneurs in achieving their dreams. Episode Highlights: 03:39 The Importance of Patents and Trademarks 07:20 Empowering Entrepreneurs in the Beauty Space 15:06 The Science of Neuro Cosmetics Ginger King is an award-winning cosmetic chemist and the founder of Grace Kingdom Beauty a cosmetic product development firm in New Jersey specializing in creating beauty brand from concept to launch including formulation. Ginger holds multiple patents and awards in beauty and prides herself on being Allure magazine’s Beauty Judge for Breakthrough Products since 2017, Yahoo’s Diversity In Beauty Award Judge 2018, Beauty Packaging Award Judge 2019, and New Beauty Magazine Brain Trust since 2020 and Iconic Fragrance Judge for Elle Magazine 2023, Iconic Skin Product Judge for Shape Magazine 2023 and NEXT Beauty Award Judge for Beauty Matter since 2023. In addition to consulting, Ginger’s latest venture is FanLoveBeauty a clean vegan beauty brand inspired by mentor Daymond John of Shark Tank to take care of entrepreneurs’ appearance so they can keep crushing on their goals. She has been quoted by over 40 beauty magazines including Allure, Self, Marie Claire, Harpers Bazaar, Shape, Vogue, Oprah, WWD, and Women’s Health. She has been the keynote speaker for brand launches and has spoken at various s trade conferences on product development and innovation. Ginger is also a regular TV beauty segment contributor on Good Day Sacramento. She's most recently named the Queen of Cosmetic Chemistry by Elle and appeared on Forbes and Success magazine as well as becoming a certified 10X business coach partnering with business mogul Grant Cardone. Lastly, Ginger has been named the finalist for Women Of Influence by Success Magazine. Connect with Ginger King: Company Website: GraceKingdombeauty.com For More Insights from The Drop In CEO:

Today on the Vitamin B Show, we're thrilled to chat with Jen Esquer, widely known as the "Mobility Queen." Jen is a top-40 physical therapy influencer and a Doctor of Physical Therapy, who has transformed her expertise into a powerful platform on Instagram. Join us as we explore how educating your followers can lead to significant growth and engagement.In this episode, Jen shares her journey from physical therapist to sought-after expert, offering private sports therapy, online programs, and workshops that attract a diverse audience, from stay-at-home moms to Hollywood actors and even Olympic athletes. Her mission? To empower individuals to listen to their bodies, reverse aging, eliminate pain, and establish sustainable health.What We Discuss:The Power of Education: How sharing your expertise can attract and retain followers.Building a Diverse Audience: Strategies for reaching various demographics, from everyday people to high-profile clients.Creating Impactful Content: Tips for producing educational and engaging posts that resonate with your audience.Expanding Your Offerings: Insights into developing online programs and workshops that generate value.Speaking Engagements: How to leverage public speaking to amplify your message and reach new audiences.Jen's impressive background includes features in Shape Magazine, Self Magazine, Men's Fitness, and Muscle and Fitness, along with appearances on CBS and the RISE podcast with Rachel Hollis. Tune in to learn from her experiences and gain actionable strategies to grow your Instagram while making a real impact in the lives of your followers.Connect with Jen:Instagram: https://www.instagram.com/docjenfitDon't miss this enlightening conversation that blends health, wellness, and social media success!

ATTENTION: If you listened to this episode, there's a gift for you toward the end...but you have to listen to the end to find out what it is! And it's goooood. You're welcome, babe. ___________________________________________________________Marissa is the founder / creator of WKS! She grew up and went to school in Northern VA. Her love for fitness started young (competitive gymnast + dance team member!) She moved to Charlotte in 2011, after making the Carolina Panthers TopCats and is a CPT and nutrition specialist through ACE. She focuses her fitness studies on cardio/interval training, resistance training, ballet barre, and Pilates. Marissa experimented with these different fitness genres and developed the signature trademarked and patent pending WKS methodology, incorporating cardio, strength training, and Pilates into one dynamic workout! She's been featured as a fitness expert in major publications such as Men's Health, Popsugar, and Cooking Light Magazine!  Marissa was also named one of Charlotte Agenda's “Top 10 Small Business Owners” in 2019. She has gone live on Instagram via Shape Magazine and Hollywood Life, showcasing the unique WKS workout with Sports Illustrated model, Olivia Culpo. The WKS curated methodology is used by the Carolina Panthers' TopCats, Miss USA, Miss Universe, and other prominent influencers and athletes to maintain peak performance. As the CEO of WKS, Marissa works with the management team to make corporate decisions, evaluates operational protocol, and navigates the strategic direction of the company.WKS is also a sponsor for the Topcats, so make sure to stop by and take a class to get in tip top shape for auditions!____________________________________________________You can follow Marissa @westkeptsecret and @mrswestisinthebuildingVisit https://westkeptsecret.co/ to book a class!

Even if you don't think of yourself as outdoorsy, the research is pretty clear: time spent unplugged - bonus if it's got a little “outside thrown in” - is pretty dang good for you. And if you, like me, think you might need more of it…today's episode might be just the inspiration you need to get your hands dirty and grow something.I'm speaking with the lovely Jessica Murnane about how even just a little nature can help you heal. Jessica is a horticultural therapy practitioner based in Charleston, South Carolina and she is the growing inspiration you didn't realize you needed…particularly if you've never thought of yourself as an earthy person. She believes that interacting with the plant world, even if all you have is a windowsill, or a bit of time to cook or craft, is a powerful way of connecting to the natural world and there is science to back it up.I love this episode: I speak with Jessica about everything from how she - very much a city person - stumbled upon a love of gardening and found her way to horticultural therapy. We talk about the history and science of horticultural therapy and how you can bring a little bit of nature's medicine into your own life. Even if you're not the type to wax lyrical about a landscape. And especially if you don't have a lot of time or money.About Jessica Murnane:Jessica Murnane is an author, creative consultant, and Horticultural Therapy Practitioner. She's the founder of Basker, where she helps people use gardening and nature as a tool for mental, physical, emotional, and social health. Jessica has written two books, the cookbook One Part Plant and the women's health book Know Your Endo. Her work has appeared in Bon Appétit, Goop, House Beautiful, People, and Shape Magazine, among others. She's an avid cut flower gardener and loves giving away flowers even more than she likes growing them. She lives in Charleston, SC with her husband and son. On this episode we chat about:How growing things builds connection with others and natureHow Jessica, a city dweller, fell in love with growing flowersWhy growing things can help non-nature lovers connect with natureWhat is horticultural therapy? Research behind the practiceHow growing things - even in a single pot - can improve access to natureHow to access community nature resources and educationWays to get started with growingHow growing things democratizes what is a luxury item in our societySupport the Pod!We couldn't make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod@desireenielsenrd@jessicamurnane If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!Connect with Jessica!Website: baskergardens.comWant some FREE flower seeds? The first 10 people to email Jessica (Canada and USA only) will receive some! hello@baskergardens.com

Today's episode is about how to love your midlife body and get stronger with Alicia Jones. Most would likely agree that your midlife body can surprise you in many ways. So many changes, so much to learn. It can be difficult to understand how to create the health you are interested in. My guest today can help. Since 2006, Alicia Jones has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. Learn more: https://suzyrosenstein.com/podcast/ep-397-love-your-midlife-body-get-stronger-with-alicia-jones/

Join Deborah Goodrich Royce and a panel of fantastic thriller fiction novelists for a talk about their books, their writing process, and the thriller genre. About the Authors:  Sara DiVello is a mystery writer and the creator/host of Mystery and Thriller Mavens, a popular author series. Sara loves connecting with fellow mystery-lovers on her social media platforms. She also serves as the director of social media strategy for the International Thriller Writers association. Sara's first book, “Where in the OM Am I?” was the NIEA-winner, selected by SHAPE Magazine as a best book, and named a must-read for anyone considering a career change by Working Mother. Her articles have been published in Marie Claire, Elle, Redbook, Cosmopolitan, and Woman's Day, among others. In her spare time, she loves to teach yoga, cook (and eat!), garden, and go for leisurely walks with her husband and their beloved rescue mutt, Pelu. Jean Kwok is the international bestselling author of Girl in Translation, Mambo in Chinatown, and Searching for Sylvie Lee, which was a Read with Jenna Today Show Book Club pick and an instant New York Times bestseller. Her work has been published in twenty countries and is taught in schools across the world. She has been selected for numerous honors, including the American Library Association Alex Award, the Chinese American Librarians Association Best Book Award and the Sunday Times Short Story Award international shortlist. She immigrated from Hong Kong to Brooklyn when she was five and worked in a Chinatown clothing factory for much of her childhood. She received her bachelor's degree from Harvard University and earned an MFA from Columbia University. She currently lives in the Netherlands. Liv Constantine is the pen name of sisters Lynne Constantine and Valerie Constantine. Lynne and Valerie are national and international bestselling authors with over one and a half million copies sold worldwide. Their books have been translated into 29 languages, are available in 34 countries, and are in development for both television and film. Their novels have been praised by The Washington Post, USA Today, The Sunday Times, People Magazine, and Good Morning America, among many others. Their debut novel, THE LAST MRS. PARRISH, is a Reese Witherspoon Book Club selection. Luanne Rice is the New York Times bestselling author of 35 novels including Last Day, Dream Country, Beach Girls, Pretend She's Here and others, Rice often writes about love, family, nature, and the sea. She received the 2014 Connecticut Governor's Arts Award for excellence and lifetime achievement in the Literary Arts category. Several of Rice's novels have been adapted for television, including Crazy in Love for TNT, Blue Moon for CBS, Follow the Stars Home and Silver Bells for the Hallmark Hall of Fame, and Beach Girls for Lifetime. Juliet Grames was born in Hartford, Connecticut, and graduated magna cum laude with a degree in history from Columbia College. For the last twenty years she has worked in book publishing and is currently Editorial Director at Soho Press in New York. She is the recipient of the Mystery Writers of America's Ellery Queen Award and Italy's Premio Cetraro for contributions to Southern Italian literature. She is the author of two novels, THE SEVEN OR EIGHT DEATHS OF STELLA FORTUNA and THE LOST BOY OF SANTA CHIONIA. Elise Hart Kipness is a television sports reporter turned crime fiction writer. The KATE GREEN series is based on Elise's experience in the high-pressure, adrenaline-pumping world of live TV. Like her main character, Elise chased marquee athletes through the tunnels of Madison Square Garden and stood before glaring lights reporting to national audiences. She is currently Co-President of Sisters in Crime Connecticut. For more information about the authors on this panel, visit oceanhouseevents.com/events. For details on Deborah Goodrich Royce and the Ocean House Author Series, visit deborahgoodrichroyce.com

A special rerelease - Rachel Wright, LMFT, shares about the impact of birth and birth trauma on sex and intimacy. She answers all of your questions related to navigating intimacy and sex with a partner and yourself after birth trauma. This is a must-listen-to episode full of wonderful nuggets and concrete suggestions for approaching intimacy after birth trauma. In this episode you will hear:- Communicating needs and boundaries with your partner- Approaching/initiating intimacy after birth trauma- Intimacy and pleasure outside of sex- Planning out intimacy with yourself and your partner- Body image concerns after birth trauma is it relates to intimacy- The impact of physical changes on intimacy and pleasureGuest Bio:Rachel Wright, MA, LMFT (she/her) is a distinguished psychotherapist and renowned speaker with expertise in modern relationships, mental health, and sex. Her mission is to help people live happier, healthier lives by providing insights and practical advice in a relatable and engaging way.With a Master's Degree in clinical psychology, Rachel has worked with thousands of clients worldwide, earning a reputation for her empathetic and humorous approach. Her message has resonated with audiences on stages across the globe, as well as on her podcast, The Wright Conversations - A Podcast About Sex, Relationships, & Mental Health. Rachel is also a seasoned educator and coach, having created the virtual workshop series What You Wish You Learned in School: Sex Ed and co-produced and hosted a show at Green Room 42 in NYC called “One Night Stand: A Night for Sexier & Healthier Broadway.” She was also SHAPE Magazine's Sex + Relationships Coach and is currently one of mindbodygreen's article review experts.As a widely recognized mental health and relationship expert, Rachel has been featured in numerous media outlets, including The New York Times, PIX 11 (NYC), Women's Health, Cosmopolitan and NBC News Radio, among others. Rachel's personal touch, sense of humor, and deep empathy make her the perfect guide for anyone seeking to improve their mental health, relationships, and sexual well-being. Connect with Rachel on Instagram @thewright_rachel or visit her website www.rachelwrightnyc.com to learn more. For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kelly Starrett & Brent Brookbush to discuss the concept of a single best approach to physical therapy/rehabilitation Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.  Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes  In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships.  The Ready State offers a Virtual Mobility Coach, which provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. You can get 14 days of this amazing coaching service FREE by going to https://thereadystate.com/free-trial-profile/  For more on Kelly and The Ready State, be sure to check out thereadystate.com and @thereadystate Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. Dedicated to the optimization of education in the industry, he has been a resource for industry giants like New York Sports Clubs (TSI), Equinox, the National Academy of Sports Medicine (NASM), SHAPE Magazine, Power Plate, BeachBody, Concordia University Chicago (CUC), and many more. As the founder and CEO of the Brookbush Institute, he has led the development of an education platform that puts 160+ evidence-based, accredited courses, and 3 certifications, in the palm of your hand, for a fraction of the cost of comparable courses and certifications in the industry. The Brookbush Institute continues to innovate with the intent of building the education platform all of us wish existed. Outside of his duties as CEO, Dr. Brookbush continues to consult and practice as a physical therapist and personal trainer in New York City. For more on Dr. Brookbush and the Brookbush Institute, click the link below! ⁠https://brookbushinstitute.com/?utm_source=External&utm_medium=podcast&utm_campaign=DanielBraun *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Send us a textIt's always a good time to talk Wisconsin cheese, and returning guest Julie Hartigan has some great recipes and entertaining ideas using the world's most awarded cheese!Julie Hartigan is a trained chef, recipe creator, hosting expert, and culinary travel guide who helps people enjoy the good life with cooking, entertaining, and travel tips! A former engineer whose career changed into the culinary world, attending the Institute of Culinary Education in NYC and later working at Food Network and Saveur magazine; Julie is a regular on your favorite morning and lifestyle shows and has published 1000's of recipes and hosting tips for Food Network, Weight Watchers, Real Simple, Shape Magazine, Pop Sugar, Bed Bath Beyond, and more. A fun-loving person and natural born host; Julie loves sharing easy recipes and entertaining ideas so you can kick back and enjoy your party too.  You can learn more at JulieHartigan.com.

Today, I am joined by Ella Magers of Sexy Fit Vegan. Ella is a compassion-driven thought-leader, podcast host, and holistic wellness coach who founded Sexy Fit Vegan in 2013 to help people all over the world break free from the prison of yo-yo dieting and build a plant-strong body for life. Ella has her Master's Degree in Social Work, is certified as a personal trainer, group fitness instructor, and eating disorder recovery coach with over 10 years experience transforming lives through her powerful coaching programs. Ella is a Muay Thai and yoga practitioner and a former bodybuilding champion who has been recognized as a top trainer globally by Bodybuilding.com and Shape Magazine. Ella serves on the board of Hogs & Kisses Farm Sanctuary. She is based in Miami with her beloved rescue dog, Fiona. In this episode, Ella shares her incredible vegan journey, SexyFit Vegan, her upcoming free Mindful Eating challenge (I'm signed up, see you there!) hummus and much more.  Quick note: when I'm telling the story about an activity while on my honeymoon, I keep saying RV but I meant ATV. They are very different! To connect with Ella: IG: ⁠https://instagram.com/sexyfitvegan⁠ Youtube: ⁠https://youtube.com/channel/sexyfitvegan⁠ Emergency Cravings Kit (free!): https://start.sexyfitvegan.com Mindful Eating Challenge (Live & Free!): https://challenge.sexyfitvegan.comhttps://sexyfitvegan.com To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

I'm so excited to share this special 20 min episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 043 focussing on motivational excerpts from Season 1. https://richie.libsyn.com/boom-season-1-compilation-motivational-expert-think-snacks ====== Eek! You're gonna love this. We took highlights from all my past guests from Season 1 and compiled this powerful podcast for you to listen to over and over. If you're new to The Richie Norton Show this will really give you a mind-bend. For the dedicated listeners from the beginning, your head will spin as you recall the context of these power statements from some of the most influential people on the planet. Namely...   - Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature, bestselling author of The Happiness Project and many others.   - Stephen M. R. Covey, Leadership Development Pioneer, New York Times and #1 Wall Street Journal best-selling author of The SPEED of Trust—The One Thing That Changes Everything, which has been translated into 22 languages and has sold over 2 million copies worldwide.   - Jeff Goins, best-selling author of five books including the The Art of Work and Real Artists Don't Starve.    - Pat Flynn, top podcaster of Smart Passive Income and WSJ bestselling author  Superfans, Will It Fly, Co-founder of The Switchpod and more.    - John Lee Dumas, host of Entrepreneurs on Fire, an award winning podcast  with over 2000 episodes, 1 million+ listens a month, and seven-figures of annual revenue, author of The Freedom Journal, The Mastery Journal and The Podcast Journal.    - Susan Cain, author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, her TED Talk was named by Bill Gates one of his all-time favorite talks and LinkedIn named Susan the 6th Top Influencer in the world.    - Jacquelyn Umof, former Laker Girl, ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   - SIRAH is a Grammy award winning rapper (Skrillex - Bangarang) who overcame abject poverty, homelessness, kidnapping, rape, drugs, gangs, violence, and addiction. She lived through the unimaginable and created a new life through self-determination.   - Michael Bungay Stanier is the author of The Coaching Habit. It's the best-selling coaching book of this century, with more than 700,000 copies sold and The Advice Trap: Be Humble, Stay Curious, and Change the Way You Lead Forever. Michael is the Founder of Box of Crayons, a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching.   - Casey Garland who is patient #6 in Salt Lake City, Utah and in quarantine opens your eyes to the unseen world that is the COVID-19 pandemic.    - Whitney Johnson is the CEO of WLJ Advisors and one of the 50 leading business thinkers in the world as named by Thinkers50, expert on helping high-growth organizations develop high-growth individuals, an award-winning author, frequent lecturer for Harvard Business School's Corporate Learning and an executive coach and advisor to CEO, popular contributor to the Harvard Business Review, has 1.7 million followers on LinkedIn, ranked #3 on the Global Gurus' Top 30 Organizational Culture Professionals, and cofounder of the Disruptive Innovation Fund with Clayton Christensen.   Listen to this compelling compilation of expert sound bites and thought snacks to discover how to stop putting your goals at the fringe of your life. Learn how to live your highest dreams now and build economic moats and strategic moats that support your dream now. Create projects and businesses that create time, not take time.     RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

In this special bonus episode of the RWS Clinician's Corner, we chat with Dr. Jill Carnahan, MD, about her personal journey in health. Dr. Jill joined us to share more about her personal healing, and the role that her faith played in her own journey overcoming Crohn's Disease and breast cancer. Her raw and honest account of her own challenges in facing a life-threatening illness, living with autoimmunity and mold toxicity, and working in a medical system that has no tolerance for stepping outside the lines, offers a new path of empowerment for taking control of our own health and wellbeing.   In this interview, we discuss:   Dr. Jill's new book Unexpected  - which is a mix of personal memoir and practical advice Her philosophical approach to healing - through compassion, trauma healing, and faith A dual approach, which integrates left-brained analytical skills with right-brained intuition Medical insights on reversing autoimmune disease, the impact of ancestral trauma, and the importance of self-love and self-forgiveness for healing The physical and emotional effects of mold exposure, limbic system work, and traits of the “Highly Sensitive Person” (HSP) Practical advice for stress and healing (for both adults and children) Habit formation and other psychological insights   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Introducing Dr. Jill Carnahan, renowned functional medicine expert. 06:29 Everyone's story is powerful, transformative, and connective. 11:41 Navigating trauma, honoring experiences for personal growth. 17:27 Younger breast cancer patients face life-threatening challenges. 25:10 Sharing personal experiences fosters wisdom and growth. 28:20 Intuition plus science creates a powerful healing balance. 34:47 Meditation increased bone marrow cells significantly. 36:38 Mold exposure can be a traumatic experience. 45:03 HSPs perceive deeper beauty and life's poignancy. 50:25 Unhealed trauma can resemble high sensitivity traits. 57:14 Unconditional love is essential for client healing. 59:14 Practitioners encourage self-examination without judgment or shame. 01:03:58 Upcoming clinical insights from Clinicians Corner. Speaker Bio:  Dr. Jill is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase patient level of function and always seeks the gentlest and least invasive way to restore health and optimize healing. She founded the Methodist Center for Integrative Medicine in Peoria, Illinois in 2009 and worked there as medical director. Then in 2010, she moved to Boulder, Colorado and opened Flatiron Functional Medicine where she has a widely sought-after medical practice with a broad range of clinical service including nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. Dr. Jill is a survivor of both breast cancer and Crohn's disease and passionate about teaching patients how to live well and thrive in the midst of complex and chronic illness. She is a prolific writer, speaker, and loves to infuse others with her passion for hope, health, and healing! She has been featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post, as well as seen on NBC News and Health segments with Joan Lunden. She recently co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and her prescriptive memoir, Unexpected, was released by HarperCollins/Zondervan in March of 2023.   Connect with Dr. Carnahan: Website: https://www.jillcarnahan.com/ Twitter: https://twitter.com/DocCarnahan    Instagram: https://www.instagram.com/drjillcarnahan/     Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ Get Dr. Jill's new book, Unexpected, here: https://readunexpected.com/  Keywords:  Restorative Wellness Clinician's Corner, functional health professionals, Margaret Floyd Barry, Dr. Jill Carnahan, Sherlock Holmes of medicine, personal health journey, Ellen Lovelace, integrative holistic medicine, advanced lab testing, root causes of illness, mold toxicity, new book, memoir, chronic illness management, faith and spirituality, trauma and healing, non-shaming environment, self-examination, wounded healers, resilient mindsets, intuition in medicine, autoimmune disease reversal, Crohn's disease recovery, Specific Carbohydrate Diet, ancestral trauma, HSP (Highly Sensitive Person), limbic system work, environmental toxicity, somatic experiencing, compassionate patient care, mold trauma. Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

Is there is a miracle cure for autoimmune disease? Listen in as I interview Holly Stokes about her story and her book The Miracle Code where she shares about how she miraculously overcame several health issues and Lupus. Learn about how you can apply the principles of the Miracle Code and create your miracle cure for autoimmune disease. Holly Stokes, Master NLP Coach Trainer & National Guild Hypnosis Trainer, 3 time Author, Speaker, keeps a full time practice and wellness center in Salt Lake City, Utah. Over the last 17 years, she has worked with thousands of clients in ‘rewiring' the brain out of old habits, fears, stress and self sabotage that steals health and vitality. Through Neuro-Linguistic Programming (NLP), Hypnosis and Coaching, she loves inspiring clients to lead healthier, happier lives of purpose and achievement.    In her upcoming book The Miracle Code, she shares her story of untangling the underlying patterns of the Mind causing an Autoimmune condition. Through employing tools and skills of NLP and Hypnosis, she addresses trauma, cravings and sabotage to create inner harmony of the mind and body and even reverse the Autoimmune condition. She teaches and certifies mind body professionals in Hypnosis and NLP and runs advanced training workshops for clearing anxiety, releasing trauma, healthy lifestyle, mind-body healing and more. She has been quoted by Shape Magazine, Active Times and Chicago Tribune. She appears on radio shows and local TV in Salt Lake City, where she keeps a full time practice and co-owns The Life Harmony Wellness Center and Training Center. She says, “Life, health, happiness, achievement - all gets easier with your brain onboard."   Get the 16 Key Principles of Self Healing: www.TheBrainTrainerllc.com/freehealing   Check out her new book The Miracle Code here: https://amzn.to/4f7RrNF Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523  

Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 020, 021, & 022 featuring Jacquelyn Umof and the following Aftercast & Solocast. https://richie.libsyn.com/jacquelyn-umof-identify-shifts-laker-girl-yoga-instructor-entrepreneur ====== Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn't happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000's of students reaching their goals in her online programs, and an online community of over 500,000 people just like you - Jacquelyn has uncovered what works - and why.   Jacquelyn is on a mission to empower you to move everyday, connect deeply with your body, and cultivate inner awareness and consciousness for optimal health and ultimate confidence. Jacquelyn travels around the world to speak and teach on healing the body through movement and meditation and has trained Hollywood's A-list celebs. Jacquelyn has a deep understanding of the body & mind from being a life-long ballerina and former Laker Girl and is on a mission of impacting 1 million women in her Stretchy Fit App to heal the body-mind so that they can be confident, happy and free to create the life of their dreams!!    What's an identify shift and what would an identity shift in your life look like to help you accomplish your life goals, purpose, ideal health, etc.? Learn how identify shifts will help you be motivated since motivation is actually fleeting.  This podcast shares insights from on success from former Laker Girl Jacquelyn Umof and includes behind the scenes stories and from a China trip she went on with Richie and the Prouduct team.   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton  

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Learn the secrets to organic social media marketing from the best! Join marketing expert and host Savannah Jordan and organic marketing expert Jess Glazer as they chat about the best ways to grow your social media without a large following or paid ads. Jess shares her most important dos and don'ts for organic social media growth and how to turn your passion into profit.   A former celebrity personal trainer and elementary school teacher, Jess turned her once “cute side hustle” into a multimillion-dollar business in 18 months.   Since leaving her teaching job in 2017, Jess has hired a team of incredible heart-centered leaders, served hundreds of clients, and helped them generate over $30 million in revenue while also helping to create 14 millionaires!   As a result of donations and the awareness she and her company, “The Digital Business Evolution,” have generated, Jess was able to fund the building of a school in Ghana, Africa, with Pencils of Promise. The school opened in January 2021 and is home to over 150 students and local staff.   Jess has been featured in The Wall Street Journal, Forbes, Yahoo Finance, The Today Show, Good Day New York, The New York Post, Shape Magazine, and Well + Good.   As evident through her business, life, and philanthropic endeavors, Jess's mission is to cause a ripple effect and inspire change for generations to come, making a massive impact along the way and leaving a lasting legacy beyond her singular actions.   -- If you have marketing/sales questions - message us on IG, or if you want to see the difference the right marketing/sales strategy can have in your business - go to our application form and fill it out so we can chat!   Jess' website: jessglazer.com Jess' Instagram: https://www.instagram.com/iamjessicaderose

Audrey Hope, D.D. is an award-winning certified addiction therapist and holds a Doctor of Divinity degree, who uses her abilities as a clairvoyant psychic medium to heal patients from trauma. A multi-talented force in the healing arts for over 20 years, Audrey Hope's gentle-but-firm approach in addiction and relationships gets to the ‘root of the root' to solve problems through spiritual modalities as she guides patients to freedom using a new frontier of healing to achieve inner peace. She has her own practice in the heart of Brentwood, CA, is the host of her weekly YouTube advice show “Hope For Relationships,” and is also an addiction therapist at Seasons In Malibu rehab facility. Throughout two decades in her field, Audrey has worked with an abundance of celebrities, producers, CEOs, doctors, lawyers, authors, athletes, heirs, and more – helping them cope with their relationship and/or addiction problems. In addition, her work in healing has landed her the Governors Award Certificate of Recognition – WOMEN OF WEALTH AWARD. Audrey is the winner of multiple Telly Awards for her YouTube shows on social issues and cultural programming. She was the first to bring the issue of Female Circumcision to TV and was honored with the Communicator Award in 2018. Featured for both her expertise in love and relationships, as well as her knowledge in trauma and addiction healing, Audrey has been seen in top tier media like Fox News, MSN, Reader's Digest, Medical Daily, Glamour, Bustle, Livestrong, Redbook, Elite Daily, Martha Stewart Wedding, Bride Magazine, Popsugar, Shape Magazine and much more. "To end the suffering of addiction, you must embrace a new perspective - that we are here to heal the soul. Problems with drug and alcohol abuse show us where to begin the journey." -- Audrey Hope

As we transition from summer to fall, it's common to notice changes in our bodies—whether it's slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we're having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women's health expert, to share body image tips for navigating the rest of the year. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Lisa N. Folden  Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022). Connect with Lisa: IG: @healthyphit / https://www.healthyphit.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

What does it mean to succeed when you've reached the Olympic podium? How do you separate that success from your sense of self-worth? The world knows Chloe Kim as one of the greatest athletes ever. At 17, Chloe was the youngest person to win an Olympic gold medal in snowboarding. She was the first to win two gold medals in the Halfpipe. She was the first female snowboarder to have landed back-to-back 1080s. She is the first athlete ever to win all four major snowboarding titles in the Olympics, Worlds, Youth Olympics and X Games. Under the pressure and expectations of the world, how does Chloe stay true to herself? Now 24, Chloe holds so much wisdom. Grappling with her incredible success, she has sought to understand what truly matters - insights that have come from her moments of pain and struggle. In this conversation, Chloe opens up about how she found her way through her depression and anxiety. And how she finds inner peace. As the children of immigrant parents, Chloe and the Surgeon General talk about family and what the American Dream means to them. Ultimately, this episode is a meditation on where we find meaning in life. (00:03:15) Dr. Murthy and Chloe sort out Team Dog vs Team Cat tension. (00:05:38) Where did Chloe's love of snowboarding come from? (00:08:55) What inspired Chloe's parents to come to America? (00:12:45) What were the early days of snowboarding like for Chloe? (00:14:25) How Chloe learned to be fearless on the slopes & off the slopes (00:17:27) How do people's expectations of success affect Chloe? (00:20:50) How did Chloe get through her mental health struggles? (00:25:05) How did Chloe turn to therapy? (00:27:45) What brings Chloe (and Dr. Murthy) inner peace? (00:32:58) How do you live a life that's grounded in love? (00:38:20) What gives Chloe a sense of purpose when things get hard? (00:39:41) Chloe's evolving definition of success. (00:44:12) Chloe on her relationship to self-worth and loving herself. (00:47:04) What is Chloe's relationship to social media? (00:52:17) What does Chloe want her parents to know about what they mean to her? Special thanks to the President's Council on Sports, Fitness & Nutrition for collaboration on this episode. We'd love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas. For more episodes, visit www.surgeongeneral.gov/housecalls.    Chloe Kim, Snowboarder Instagram: @chloekim About Chloe KimThe 2022 Winter Olympics cemented Chloe Kim as the female face of both snowboarding and action sports when she became the first female in history to win back-to-back Olympic gold medals in halfpipe snowboarding. After being accepted to Princeton University, Kim took the 2019–20 season off from competing to focus on her education. Returning in January 2021, after a 20-month hiatus from snowboarding competition, Kim continued her dominance of the sport, winning all 4 women's superpipe events in the 2020–21 season including her seventh X Games gold medal and her second World Championship. Kim has had just as much success off the mountain as she's had on it. She's been featured on Forbes 30 Under 30 list, Time Magazine's 100 Most Influential People list, and Time's 30 Most Influential Teens list (3 years in a row), as well as the cover of Time Magazine, Shape Magazine, Sports Illustrated, Sports Illustrated Kids, and ESPN Magazine. She also had an appearance in a Maroon 5 video and the Charlie's Angels reboot. Additionally, Kim has taken home 5 ESPY Awards, the 2022 Daring to Disrupt Award at Glamour Women of the Year Awards, 3 Nickelodeon Kids Choice Sports Awards, and 2 Laureus World Sports Awards. Kim was appointed as a member of the President's Council on Sports, Fitness & Nutrition on March 24, 2023, for a 2-year term. Kim, whose parents emigrated from Korea, now lives in Los Angeles and has been recognized for her positive impact in the Asian American community.

As we celebrate the Olympics, and watch athletes strive for their best, we find ourselves encouraged to adopt our own healthy mindset. This week we welcome to the community a true warrior and well-being guru, Dilan Gomih, to help us on that path.  She is a celebrated speaker, fitness specialist and Founder of Dilagence.  Dilan helps organizations and individuals achieve high-performance by showing busy professionals how to take control of their time and prioritize their well-being. She looks at all of the complex aspects in life, helps simply them and find ways to integrate wellness. She brings energy and a contagious vitality to our conversation that will motivate us to find the proper work/life balance and bring about joy and happiness.Dilan Gomih helps organizations and the people within them to operationalize wellness into their existing lives and catalyze higher productivity. Her combination of corporate expertise, work as a fitness trainer, and her Harvard MBA allowed her to create a unique methodology that helps busy professionals take control of their time and transform their performance. Her perspective and approach have been featured in the Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, and PureWow.  Rooted in behavior change strategy, she coaches corporate and individual clients from organizations like Google, Pinterest, NYU, and Morgan Stanley to maximize their performance and implement well-being solutions in the workplace. During each engagement, Dilan brings her experience from driving strategic initiatives at world-class fitness brands like Barry's, CrossFit, and Equinox as well as her in-depth fitness knowledge from teaching on-camera classes to thousands of loyal followers and training for American Ninja Warrior. Dilan's work is applauded for her energetic and practical approach to creating trusting relationships with clients and delivering sustainable behavioral changes.(2:42) Dilan shares her story and journey in life.  (4:50) How does she define wellness, what does that mean to Dilan?  (7:39) Dilan shares with our community what her philosophy and approach are to wellness.  (11:18) What does she see that concerns her about trends and changes in our society?  (12:53) Her philosophy is that you can make change incrementally, she shares some of these hacks that we can use ourselves.  (21:27) What is Dilan seeing in the wellness arena, what is she excited and/or concerned about?  (25:58) Who is Dilan following, finds inspiration in and why?  (27:44) We take a peek into Dilan's life, her daily rituals and practices.  (36:43 ) What is Dilan doing and how is she impacting others, as she looks a year into the future?Connect with Dilan Gomih https://www.linkedin.com/in/dilangomih/https://dilagence.com/  Subscribe: Warriors At Work PodcastsWebsite: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/X: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Holly Stokes, 3 x Author, Master Neuro Linguistic Programming Coach & Hypnosis Trainer has helped thousands of clients retrain their brains out of anxiety, procrastination and sabotage over the last 18 years. She has been quoted by Shape Magazine, Active Times, Chicago Tribune and co-owns the Life Harmony Wellness Center in Salt Lake City, Utah. She loves empowering clients to overcome life's challenges, embrace their intuition and heal their lives. She trains and certifies lifelong learners in the skills of Neuro Linguistic Programming and Hypnosis to help others harness their mind and motivation for life. Get the free Ecourse: Motivation & Brain Mastery series: www.TheBrainTrainerllc.com/free Get updates on her Upcoming Book The Miracle Code: Elevate your mind to heal your body at: www.TheBrainTrainerllc.com/book

Whenever we make a commitment, set an intention or create an affirmation, we often need a little reminding, and words do that so effectively.   Some people write words that remind them of the commitment on Post-it Notes or in journals. That's because words can be a powerful anchor that brings us back to what matters. They can be metaphors we can apply to all sorts of contexts or statements that move us.   Written words are something we can add to our consciousness toolbox, and printing them out on our skin - even temporarily - can deepen the commitments we've made to ourselves.   When we combine the life-changing power of words with the affirming effect of tattoos, the power of an intention is amplified.   How can we use words to recommit in a powerful way and deepen our relationship with ourselves?   In this episode, we're joined by the founder of Conscious Ink, Frank Gjata. We talk about how to use temporary tattoos to support our intentions. We also discuss how to grow and change without suffering.   The more fun and alive we are, the quicker we learn and the quicker things get seated in us. -Frank Gjata   Three Things You'll Learn In This Episode    -How to tattoo a context instead of static words in a commitment There are so many ways tattoos can be employed to remind us of what's important and what we want to focus on. Their permanent nature can be intimidating for a lot of us though. Can we use ink in an open-ended way so that the body art evolves with us?    -A case for play in any context We've been taught to explore and talk about heavy topics by taking a serious and somber approach, it's work after all. Can we actually achieve more by dealing with heavy topics with more light-heartedness?   -How to leapfrog suffering They say in order to have a breakthrough, we first need to have a breakdown, but that might be the messaging of our Upper Limit problem. How do we uncouple change and suffering?    Guest Bio Frank Gjata is a transformational coach, accomplished writer, speaker, filmmaker and the founder of Conscious Ink. He is dedicated to creating innovative tools that support people (including himself) to wake up, live consciously and enthusiastically love the life we live. In 2010, Frank founded Conscious Ink, an empowerment company utilizing temporary tattoos to support people on their personal journey. With his creation of this innovative company, Frank actually invented an entire new category for temporary tattoos, geared at adults in this meaningful way, as it never had existed before. Today, Conscious Ink is recognized internationally, serves tens of thousands of people, supports countless charities and causes through its “Give-Ink Back” initiative, and can be found in hundreds of retail stores around the world. With a unique ability to communicate deep, meaningful and transformational concepts in a fun, lighthearted, and sometimes even quirky way, Frank and/or his work, has been featured in publications, such as Mantra Yoga + Health Magazine, Shape Magazine, Modern Meditation, The Good News Network, Fitness Magazine, Forbes, and Yoga Journal. He's been on numerous podcasts, and was a member of the Speaker Selection Committee for TedX Bend. Go to https://www.consciousink.com/ for more information.

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian Kate Scarlata all about Irritable Bowel Syndrome (IBS). They explore its prevalence, symptoms, treatments, and the stigma often associated with this gastrointestinal issue. Discover the importance of diet, including the controversial low FODMAP diet, and why a multidisciplinary approach to treatment is crucial. Learn about the science behind IBS, the role of the gut microbiome, and how conditions like small intestinal bacterial overgrowth (SIBO) overlap with IBS symptoms. In this episode, we'll cover: 01:22 Understanding SIBO and Its Connection to IBS 03:03 The Science Behind IBS and Its Diagnosis 07:27 Exploring Treatments 12:49 Addressing the Stigma and Advocacy for IBS 15:03 The Importance of Research and Multidisciplinary Care 20:38 Dietary Approaches to Managing IBS and SIBO 21:08 The Low FODMAP Diet About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Kate Scarlata, MPH, RDN: Kate Scarlata MPH, RDN is a Boston-based registered dietitian and New York Times best-selling author with 30+ years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. She's a world-renowned low FODMAP diet expert and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, Mast cell Activation syndrome and small intestinal bacterial overgrowth (SIBO). Her passion is to educate health professionals on Gut Health topics as well as patient advocacy via her #IBelieveinyourStory campaign. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well+Good, The Boston Globe and many more. Connect with Kate on Instagram, Twitter, LinkedIn, or her website. Resources mentioned in the episode: MONASH: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Nerva: https://try.nervaibs.com/ Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. If you have a question or comment, please visit: https://healthcare.orgain.com/podcast to record your message. We will do our best to respond on an upcoming podcast! This is also where you can find a transcript of this episode. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

I had the pleasure of speaking with Dilan Gomih, a former Wall Street trader turned fitness expert, who shared her life-changing '60-second workout' philosophy. Dilan's story is a powerful testament to how integrating mindful movement into our daily routine can be the cornerstone of both professional success and personal wellness. We delved into the science behind short bursts of exercise and their disproportionate benefits to our health and productivity. Drawing from personal anecdotes, including the inspiring exercise habits of my father and Dilan's, we discussed the profound impact of these routines on longevity and vitality. Leave with actionable advice on how you can incorporate these transformative fitness strategies into your own life, which will empower you to Relaunch your approach to well-being and unlock the radical joy that comes from consistent, mindful movement.Key Highlights:- Creating new habits that lead to improved overall well-being.- The importance of taking care of oneself, especially when feeling stressed or overwhelmed.- Taking one-minute breaks throughout the day to exercise and reclaim your time.- Unlocking the capacity for performance and well-being.- The importance of leaders modelling wellness practices for their teams.- Practical tips for incorporating physical activity into daily life, even for entrepreneurs who spend long hours sitting.- Understanding what brings you joy to incorporate into your life.About our Guest:Dilan Gomih is a celebrated speaker, fitness specialist, and Founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Her combination of corporate expertise, work as a fitness trainer, and her Harvard MBA allowed her to create The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity and performance by prioritizing their well-being through a workout that is custom-tailored to fit into their personal and professional lives. Her perspective and approach have been featured in the Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, and PureWow. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer, Women's Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. She serves as a strategic advisor to the Tuck Initiative on Workplace Inclusion at Dartmouth.https://dilagence.com/Connect with Hilary:FacebookLinkedInInstagramYoutubeStart Your ReLaunch Journey Today: https://therelaunchco.comInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email UsFind Us on Your Favorite Podcast App - Subscribe Now

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian, Kate Scarlata, to explore the world of gut microbiome dynamics. From the impact of neurotransmitters like serotonin on our mood to the intricate dance between different microbes in our gut, they delve deep into how our gut health impacts our mental and physical health. They bust myths surrounding probiotics and fermented foods, highlight the significant influence of dietary choices on gut microbiome diversity, and share actionable insights on fostering a healthy gut through varied plant-based diets and strategic use of fermented foods. In this episode, we'll cover: 06:38 Probiotics and Fermented Foods 13:12 The Gut-Brain Connection: How Your Microbiome Influences Your Mood 16:30 Gut Health and Its Impact on Skin and Hormones 22:32 Dietary Strategies for Optimal Gut Health 35:08 The Influence of Alcohol and Medications on Gut Health 39:02 Identifying and Addressing Gut Health Issues About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Kate Scarlata, MPH, RDN: Kate Scarlata MPH, RDN is a Boston-based registered dietitian and New York Times best-selling author with 30+ years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. She's a world-renowned low FODMAP diet expert and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, Mast cell Activation syndrome and small intestinal bacterial overgrowth (SIBO). Her passion is to educate health professionals on Gut Health topics as well as patient advocacy via her #IBelieveinyourStory campaign. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well+Good, The Boston Globe and many more. Connect with Kate on Instagram, Twitter, LinkedIn,or her website. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free: https://healthcare.orgain.com/welcome-kit-request. If you have a question or comment, please visit: https://healthcare.orgain.com/podcast to record your message. We will do our best to respond on an upcoming podcast! This is also where you can find a transcript of this episode plus more information about The Good Clean Nutrition Podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode, Christine Avanti-Fischer shares her journey from growing up around food to becoming a nutritionist and author. She emphasizes the importance of balanced nutrition and shares her approach to healthy eating and weight loss. Christine also discusses her involvement in the fight against human trafficking and encourages listeners to be aware and take action. She offers advice for young entrepreneurs and highlights the impact of mentors in her own life. The episode concludes with Christine sharing her contact information for those interested in learning more about her work. Takeaways Balanced nutrition is key to maintaining a healthy weight and overall well-being. Approach weight loss with a focus on balanced meals and listening to your body's hunger and satisfaction cues. Human trafficking is a serious issue that requires awareness and action from individuals and communities. Seek out mentors and continue to educate yourself to excel in your chosen field. Connect with Christine Avanti-Fischer on Instagram, YouTube, TikTok, and her website for healthy recipes and nutrition tips. Christine Avanti-Fischer is a best-selling author of several books most notably, Skinny Chicks Don't Eat Salads (Rodale Publishing), and Skinny Chicks Eat Real Food (Rodale Publishing), she had a 20-year career as a holistic nutritionist. She has been Hollywood's go-to nutrition/culinary expert for a multitude of celebrities. She has shared her nutrition advice on The Today Show, Good Morning America, The Doctors, Access Hollywood, E! News, Food Network, and many others. She has been a contributing expert for best-selling books, What the Doctors Eat (Rodale) The Ultimate Tea Diet (Harper Collins) and publications; Women's Health, Shape Magazine, W Magazine, Vogue, US Weekly, Health Magazine and Fitness Magazine. She has been on the advisory board for New Beauty Magazine, Intrafitt and Fab,Fit and Fun. In addition to her career in health wellness and food, Christine has been an advocate for at risk children and women volunteering in these spaces for over 30 years.  In 2013 Christine and her husband Jonathon Fischer started their family foundation, JDFF (the Jonathon D. Fischer Foundation) to provide “a hand up.” JDFF's focus is on providing grants in Education, Human Trafficking, Medical Needs, Water Projects, and Animal Rights. Since 2013 JDFF has built 10 school buildings in Haiti, 3 water wells in Haiti, 4 new orphanage buildings in Haiti, 2 human trafficking rescues in Los Angeles, and has donated and volunteered with nonprofits such as the Los Angeles Dream Center, John Maxwell Leadership Foundation, Thorn, The Andrea Bocelli Foundation, The Rally for Kids with Cancer, Project Hope, Sick Kids Hospital Toronto, The David Foster Foundation, Gateway for Cancer Research, ChildHelp, and Guide Dogs Canada. Christine is the recipient of the American Icon Award in Philanthropy in 2019 and the Humanitarian of the Year Award from the David Foster Foundation in 2022. In 2023 Christine became member of the Board of Trustees of Saint John's Health Center Foundation. As a trustee Christine is committed to helping provide leadership and philanthropic support to Providence Saint John's Health Center in Santa Monica, California.  Recommendations: The Bible, Purpose Driven Life, The 5am Club, The Secret Contact Christine: Instagram: @Christine_Avanti  or @christineavantikitchen  YouTube: @christineavanti  Website: Christineavanti.com 

Ep. 021- In this truth-fulled episode, Stefani sits down with Allison Tibbs, a seasoned coach and founder of the Nourish Life Society, to explore the multifaceted journey of self-care and personal growth. Through their dialogue, they delve into the importance of recognizing and honoring one's boundaries, the power of saying no, and the critical role of values in shaping one's life. Allison shares her personal transformation from a fitness trainer to a life coach for high-achieving women, highlighting her experiences with burnout, the dangers of neglecting self-care, and the awakening journey out of a health scare that reshaped her perspective on wellness. Moreover, they discuss the creation of the Nourish Life Society, aimed at connecting driven women in a supportive community to tackle similar challenges. This episode is a call to introspection for anyone looking to redefine success, prioritize well-being, and find genuine fulfillment.We also covered:Allison's transition from personal trainer to coachingHow even too much of the good thing can lead to burnoutTuning in when the body needs careWhy values matter in creating personal boundariesNavigating a breakup and taking up space againThe healing effect of a supportive communityFull Bio: Allison Tibbs is the CEO of Nourished Life Coaching & Consulting and Founder of the Nourished Life Society, a coaching community for high-achieving women, a certified personal trainer, wellness coach, and on-camera fitness trainer for Tonal & BODi, who used her personal journey through overcoming depression and burnout to help her diverse global clientele prioritize their physical and mental health. She has worked with companies like Cisco, Genentech, Cartier, and Waymo, featured in Women's Health, PopSugar, and Shape Magazine, and travels the world offering keynotes. For more information, visit her website www.AllisonTibbs.comJoin the waitlist for NOURISHED!Follow Allison on IG: @allisontibbs Sign up for the Nourished Weekly Newsletter!Join the MSC community! @movementsoulcollectivepodConnect with Stefani on Instagram @stefani_mccullahWork with Stefani: https://www.stefanimccullah.com/Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community! Join the MSC community @movementsoulcollectivepod Connect with Stefani on Instagram @stefani_mccullahWork with Stefani: https://www.stefanimccullah.com/

Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized and triple-board certified physician in pediatrics, integrative medicine, and medical acupuncture. And soon-to-be quadruple board-certified in Osteopathic Neuromusculoskeletal Medicine after she went back to residency this year. At the “Health Is PowHer” podcast, she bridges the gap between conventional and holistic approaches to chronic conditions, providing both healthcare professionals and the public with vital insights to achieve complete healing. She also has conducted several research studies-published In several peer-reviewed medical journals, and has been featured In the New York Times, Shape Magazine, Healthy Children, and More!

Thinking about “typical” types of veganism can reveal a lot of fascinating Western stereotypes or biases around what it does and doesn't entail. And yet so many cultural cuisines from around the world are rooted in plant-based meals that have been passed down through generations to shape contemporary ethnic cuisines. So what happens when someone adopts a vegan diet and lifestyle, in terms of navigating heritage, identity, and family connection? My guest this week is popular recipe developer and creator Remy Park from Veggiekins, who is here to explore these themes and discuss her beautiful debut cookbook, Sesame, Soy, Spice: 90 Asian-ish Vegan and Gluten-free Recipes to Reconnect, Root, and Restore. Originally from New York/New Jersey area with an international upbringing, she shares vibrant plant-based recipes that take inspiration from her three cultures: Korean, Japanese, and Taiwanese, and all the countries she's lived in. Remy is also a certified yoga and meditation teacher as well as a holistic nutritionist. Her work has been featured in a variety of publications, including Shape Magazine, British Vogue, BuzzFeed, Elle Vietnam, CBS News, and ABC News. Within the cookbook, Remy's personal wellness journey is woven throughout her accessible plant-based takes on international and Asian-ish dishes. In our conversation today, we explore the traditional flavours and diets of her Asian cultures, and how the book formed a love letter to Remy's family heritage, how she navigates food as communication across American and Asian understandings of snacks and salads, and the power of language in recipe development when healing from eating disorder experiences. Learn More About Remy: Veggiekins Website: https://veggiekinsblog.com/ Seasame, Soy, Spice Cookbook Instagram: @veggiekins YouTube TikTok: @veggiekins

This week, Jamie interviews Kit Rich for the second time. Kit Rich is a fitness entrepreneur, writer, and feature film director. As a top fitness coach, she's trained some of the world's most recognizable and award-winning actors and musicians. Kit has also built a popular online community where she's helped thousands learn to love their bodies and achieve their health and fitness goals. Named one of the Top Five Trainers in Los Angeles by SHAPE Magazine, Kit has been featured for her work on TV and in magazines, and her writing has been seen on the stage, in the LA Times, SELF, and more.    They discuss: Life update since Kit was last on the pod Her transition from celebrity fitness trainer to writer Her Movie, A Stepmom's Story Dynamics when entering a family as a new stepmom Navigating jealousy and so much more!     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide   Attend The Masterclass With The High Conflict Ex www.jamiescrimgeour.com/highconflictmasterclass   For more from Kit: Website: https://www.kitrich.com IG: @onlykitrich   Thanks to Our Sponsors: LMNT - My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase   HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% your order

This week on Marketing Mindset, we're joined by Billy Thompson, President and Founder of the Thompson Tee. As seen on Shark Tank and in SHAPE Magazine, the Thompson Tee is a patented undershirt with innovative Hydro-Shield Sweatproof Technology. During our conversation, Thompson shares insights from his entrepreneurial journey, emphasizing the importance of a customer-centric approach and a long-term vision in building a successful brand. We discuss how he got his business off the ground, the strategies he used to scale it, and advice he'd give fellow entrepreneurs. He touches on the importance of PR and influencer marketing to amplify brand visibility, how to fuse strategic vision with effective salesmanship, and so much more. Connect with Colby on LinkedIn: https://www.linkedin.com/in/colby-flood/Sign up for our newsletter: https://www.marketingmindset.io/join-our-newsletterLearn about our marketing agency: https://www.brighterclick.com/

Have you heard of cycle syncing? As females, our brains change in different phases of our cycle. Today we're talking with Women's Health Coach, Berrion Berri all about how to use our different phases of our cycle to dictate our work objectives for the week! On a hormone journey as an entrepreneur? this is for you!! BERRION BERRI // also known as Berri is a Fertility Awareness Educator. That teaches modern women how to embrace their hormonal nature. Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help women live a happy, healthy, and wholesome life.   FOLLOW BERRI ON INSTAGRAM: @berrionlberri   LINKS // Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx  Cycle Support Cookbook: https://bit.ly/3ZddLxi  Cycle Support Program: https://www.optimizeyourflo.com/workshop  Cycle Support Instagram: http://www.instagram.com/optimizeyourflo  Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu  

In this episode, we are joined by the incredible Jess Glazer DeRose. A former celebrity personal trainer and elementary school teacher, Jess turned her once “cute side hustle” into a multimillion dollar business in 18 months.  FREE OFFER FROM JESS: DBE Live is an INVALUABLE 3 day virtual FREE experience that will absolutely blow your mind. If you are looking to create impact + revenue in the online space this is a MUST attend. Enrollment is open NOW (2/22/24) and you can snag your free seat ⁠here. Since leaving her teaching job in 2017, Jess has hired a team of incredible heart-centered leaders, served hundreds of clients, and helped them generate over $30 million in revenue while also helping to create 14 millionaires! As a result of donations and the awareness she and her company, “The Digital Business Evolution,” have generated, Jess was able to fund the building of a school in Ghana, Africa with Pencils of Promise. The school opened in January 2021 and is home to over 150 students and local staff. Jess has been featured in The Wall Street Journal, Forbes, Yahoo Finance, The Today Show, Good Day New York, The New York Post, Shape Magazine and Well + Good. As evident through her business, life, and philanthropic endeavors, Jess's mission is to cause a ripple effect and inspire change for generations to come, making a massive impact along the way and leaving a lasting legacy beyond her singular actions. Jess is one of the most genuine, heart centered people I have had the privilege to meet on my entrepreneurial journey thus far. Her authenticity, servant leadership and abundance mindset shines so bright through all that she does. What you'll hear in this episode: [0:00] Jess's journey from the classroom to entrepreneurship [4:50] Cultivating a community based mindset [9:49] The power of authenticity and an undeniable brand [19:29] Awareness, acceptance and action [24:30] Experiences = data for future decision making [26:19] Fear of failure [31:28] Scaling with intention [38:48] Permission to pivot [44:13] Giving it all away for FREE [49.43] DBE Live CONNECT WITH JESS Follow Jess: @iamjessicaderose CONNECT WITH HALEY Follow Haley: @thehaleywestfall Connect with Haley on LinkedIn Freebie: 3 Steps to Networking with Purpose

On this episode of Relationships and Personal Growth, host Eli Weinstein and guest Rachel Wright dive into the impact of working in the field of relationships on their own personal lives. They discuss the importance of maintaining professional boundaries and Rachel shares her experience of humanizing therapists by sharing personal information online. The conversation also explores the concept of non-monogamy and the significance of communication and reassessment in these relationships. Tune in to learn about different relationship designs and embrace personal growth and change within your own relationships. Rachel Wright, MA, LMFT (she/her) is a distinguished psychotherapist and renowned speaker with expertise in modern relationships, mental health, and sex. Her mission is to help people live happier, healthier lives by providing insights and practical advice in a relatable and engaging way. With a Master's Degree in clinical psychology, Rachel has worked with thousands of clients worldwide, earning a reputation for her empathetic and humorous approach. Her message has resonated with audiences on stages across the globe, as well as on her podcast, The Wright Conversations - A Podcast About Sex, Relationships, & Mental Health. With over 52k downloads, the podcast has garnered widespread attention and featured interviews with experts in sex, relationships, mental health, and their intersections. Rachel is also a seasoned educator and coach, having created the virtual workshop series What You Wish You Learned in School: Sex Ed and co-produced and hosted a show at Green Room 42 in NYC called “One Night Stand: A Night for Sexier & Healthier Broadway.” She was also SHAPE Magazine's Sex + Relationships Coach and is currently one of mindbodygreen's article review experts. As a widely recognized mental health and relationship expert, Rachel has been featured in numerous media outlets, including The New York Times, PIX 11 (NYC), Women's Health (online and print), Cosmopolitan (online and print), and NBC News Radio, among others. Rachel's personal touch, sense of humor, and deep empathy make her the perfect guide for anyone seeking to improve their mental health, relationships, and sexual well-being. When she's not working, you can probably find her in her pajamas, eating gluten-free food and belting out show tunes. Connect with Rachel on Instagram @thewright_rachel or visit her website, www.rachelwrightnyc.com to learn more.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

In this Episode, I interview Alissia Zenhausern- Pfeiffer, commonly known by her patients as Dr. Zen, who I worked with to get pregnant naturally with our second! We discuss what it looks like to work with a Naturopathic Doctor and how that differs from working with a Reproductive Endocrinologist, what came up specifically on my bloodwork and how iron plays a role in trying to conceive!  Dr. Zen  is a licensed naturopathic doctor board certified in naturopathic endocrinology and the founder of NMD Wellness of Scottsdale, a premier naturopathic medical practice that focuses on helping women to take a proactive approach to their hormone and fertility health. Dr. Zen has been featured as a lead expert in Forbes, Shape Magazine, and Instyle and is deeply passionate about bridging the gap between traditional and natural medicine in the world of fertility. She works with a variety of hormone related issues including PCOS, endometriosis and unexplained infertility. Her goal is to help more women get back into the driver's seat of their own health to make lasting transformational changes to their health to bring more cute and adorable babies into this world. Originally from Switzerland, Dr. Zen has seen the importance of providing patients with integrative approaches to their health and has helped hundreds of women along their fertility journey with her top rated course, Fertility Foundations. Social Links: Website: nmdwellnessofscottsdale.com Instagram: https://www.instagram.com/drzennmd/ Tik Tok: https://www.tiktok.com/@drzen_nmd IVF mini-course she offers: here   If you are struggling with your thoughts and emotions around your TTC journey, I highly recommend snagging my  Finding Hope through Infertility / TTC Masterclass - This masterclass will walk you through what you can implement today to start living in peace and joy during the waiting season - really growing closer to God despite the journey. I can't recommend it highly enough and it's on discount right now for only $25 to snag today! Grab that here: https://sown-with-strength.mykajabi.com/offers/HX2jMFL3?coupon_code=GIFT    Or snag our 2nd Masterclass focused on MARRIAGE through TTC! Thrive in Marriage through TTC Masterclass can now be purchased and accessed as well for $37! https://sown-with-strength.mykajabi.com/offers/AA3zxPNv ^^ you can also snag the Finding Hope through TTC (transforming your thoughts while waiting) Masterclass for only $20 extra instead of the original $37 cost when you enroll for the Marriage Class as a discounted bonus! Instagram: @courtneyduinker Connect: courtney@sownwithstrength.com  website: https://courtneyduinker.com/    If today's episode inspired, equipped or challenged you in anyway, please consider leaving a review on Apple Podcasts! This helps to show this podcast to other women who are alone in navigating infertility. I also send out a fun package to someone who leaves a review each week! Leave a review here, please!

Unlock the secrets to a healthier, happier you with wellness authority Jen Wiederstrom in a revealing conversation that promises to reshape how you view fitness and personal growth. From her personal evolution in the health industry to her impactful presence on "The Biggest Loser," Jen shares the weight of influence and the power of movement in our lives. Jen joins Ruben to discusses the intertwining of mental health and physical well-being, shining a light on the importance of self-love and the dangers of negative self-talk. She explores how societal pressures skew our self-image and learn the art of breaking free from unhealthy patterns through touching stories of personal triumph. Jen leaves us with profound insights on living a life filled with purpose and connection. Ruben and Jen examine the relationships between community, individual purpose, and facing fears head-on. With Jen's guidance, you will learn to love more deeply, consider others intentionally, and build a life of fulfillment beyond the scale. How does Jen live through love? “Consideration, of others and of self. You have to be inclusive of not just the shiny good parts, embracing all that each moment and each person and yourself has and being considerate of those layers.” "Living in service of the collective is where love is born out of, and it is like there are people that have been there for me that I'll never see again. I don't even know their names and they're a big part of who I am and why I am here today.” - Jen Widerstrom ----- In this episode, you will learn… Why consistent movement and behavior change are key to a healthy lifestyle How mental health, self-love, and body positivity are vital for well-being The importance of community, social connections, and purpose for significantly boosting your overall health Fear can be a natural intuition, but don't let it dominate your life Setting personal rules and goals helps maintain health and fitness progress ----- "My passion is public health, my passion is women's health, and the I think the wellness industry has started to almost spiral… It has been tough but it makes it more important than ever for wellness professionals and peers to come together."- Jen Widerstrom About the guest: Entrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC's The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine. Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz.  Follow Jen @jenwiderstrom Learn more at JenWiderstrom.com  ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube An Operation Podcast original in collaboration with Live Through Love Media

What is on the Real Housewives, in Vogue and in Shape magazine? Let us sisters tell you! Today's Spa Skin and Beauty podcast episode features Jen Podany, a licensed esthetician who has a passion for skin and sun protection and has created a sun shield product that is so phenomenal that it is  named “The New Sunblock” by Shape Magazine. We talk about her visor being on The Set of Real Housewives, Vogue and Shape Magazine, her favorite skincare products, what sun protection she uses on herself, and her morning and evening skincare routine! Get excited to learn all the secrets of Bluestone Sunshields and why we think this is the BEST sun protection wear for your face. Lapree beauty, esthetician led skincare.   Shop all Bluestone Sunshield Products - use lapree10 for discount   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs.  If you choose to use a link, then we will receive a commission. We believe in sharing products that have worked for us and products we use and love. 

This episode is not to be missed. One of the most powerful and profound ones yet.      Erin Telford is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. She began her career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through growth, healing, and personal evolution. Her mentorship supports healing professionals in expanding their impact, vision, and voice. She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC, Wanderlust Festival, and YPO. Her work has been featured in Vogue, InStyle, Shape Magazine, Nylon, and NY Magazine. She currently lives in Topanga Canyon and is writing her first book.   A few things within this episode:    - The power and infinite benefits of breathwork  - Why breathwork? - Shifts she has seen within her clients  - Healing the nervous system and processing trauma through our breath - Erin's start with becoming an acupuncturist and knowing when and how to pivot  - How much power already exists within you  - The nature of the breath and how it takes work to harness and have a transcendental experience  - How you can have a psychedelic experience through breathwork alone    + SO MUCH MORE       ERIN TELFORD    Website  Breathwork Training 1:1 Mentorship In person healing groups        ARL AND RADIANCE MATCHA  Purchase Radiance Matcha (Use code: RADIANCE11 for 11% off your first order)  The Beauty Collection Sign Up ARL Website Radiance Matcha Website  RM instagram Lisa's Instagram Newsletter Sign Up           

141: Boost Your Immunity!   Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep. Dawn Jackson Blatner Today's Lexi:  Θρεπτικός – Threptikos – Nutrient In Today's Episode: Dawn Jackson Blatner*, RDN, CSSD and Shape Magazine contributor re connects with Kiki to catch up on proven strategies to boost your immune system during cold months. An outstanding episode to listen to and take away information for your health. Topics of conversation today include: the gut, why you need water and foods that will heal you.  More on sleep too. We look closer at the power of garlic and fermented foods like sauerkraut, and let's eat leafy greens for the health of it. Bone broth: get it into your weekly menu, and what to drink to decrease inflammation. JOY- the secret nutrient that is within. Your reach!  What an exciting time to check out Kefi L!fe the podcast!  Today's Ola Kala Moment: Five Foods to Eat to Survive Resources: About Dawn Jackson Blatner Dawn Jackson Blatner on Instagram (@djblatner) *Author of The Flexitarian Diet *Author of The Superfood Swap *People Magazine Health Expert *Winner of ABC Reality Show, My Diet Is Better Than Yours *Head Sports Dietitian Chicago Cubs (2010-2020) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

WOW. It's been a WEEK. We are excited to welcome Mental Performance Consultant, Carrie Jackson, the co-author (with previous podcast guest, Cindy Kuzma), of Rebound, who shares her tips on managing stress and challenges in running and beyond. We hope that runners and non-runners find this conversational helpful. Here's a little about Carrie: Carrie Cheadle lives just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries as well as the co-host of the podcast The Injured Athletes Club. She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men's Fitness, Women's Health, Runner's World, Women's Running Magazine, Bicycling Magazine, New York Times, and HuffingtonPost. She is a sought-after speaker and has spoken and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations including CamelBak. She's also been featured in the TrainingPeaks blog and webinar series as an expert in Mental Skills Training. Carrie has worked with athletes of all ages and at every level, from recreational athletes to elite and professional athletes competing at national and international levels. Carrie also specializes in working with athletes and exercisers with Type I Diabetes and she's the director of the Mental Skills Training Program for Diabetes Training Camp. She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University. Carrie has taught both undergraduate and graduate levels for psychology classes and is currently adjunct faculty for John F. Kennedy University. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

On this episode, we have the privilege of learning from Dr. Jillian Carnahan, a Medical Doctor, Functional Medicine Expert, and author of "Unexpected". Dr. Carnahan tells the compelling story of her path to healing from serious health issues, including breast cancer and Crohn's Disease, as well as environmental toxins, mold, and emotional trauma. She opens herself up to listeners in the knowledge that many of us will identify with her personal experiences, and with the hope that we can learn how to heal ourselves. Dr. Carnahan believes that the interplay of toxicity and our infectious burden overwhelms our capacity to heal and it is only when we're conscious of both and implement the physical and emotional steps necessary to reduce our toxic load that we can find health and healing. On today's podcast, you will learn: About Dr. Jill Carnahan's compassionate work to help people detox and heal. The physical and emotional triggers that can cause various ailments.  How mold can cause gut impermeability and a myriad of illnesses and what you can do about it. The importance of listening to your body and loving yourself.  How Dr. Carnahan's personal health and emotional experiences led to her passion for healing others. Dr. Carnahan's favorite detox tips.   About “Unexpected”, Dr. Carnahan's memoir and how you can get a signed copy.   Dr. Jill Carnahan's Bio: Dr. Jill Carnahan is a Medical Doctor and Functional Medicine Expert. She uses functional medicine to help patients find the root cause of their illness and identify nutritional and biochemical imbalances that may be contributing to symptoms. Dr. Carnahan searches for underlying triggers that contribute to illness through cutting-edge lab testing and tailors the intervention to individual needs. She uses nutrition, supplements, lifestyle changes, or medication to treat illness, and always seeks the gentlest way to help patients restore health. Dr. Carnahan received her medical degree from Loyola University Stritch School of Medicine in Chicago. She is board certified in Family Medicine and Integrative Holistic Medicine. She worked as the medical director at the Methodist Center for Integrative Medicine in Peoria, Illinois, a practice she founded. Thirteen years ago she moved to Boulder, Colorado and opened Flatiron Functional Medicine where she has a widely sought-after medical practice with a broad range of clinical service including nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. Dr. Carnahan is survivor of both breast cancer and Crohn's disease and passionate about teaching patients how to live well and thrive in the midst of complex and chronic illness. She is also a widely sought-after inspirational speaker and travels around the world to teach physicians the principles of personalized and functional medicine. She is a prolific writer and speaker, and loves to infuse others with her passion for hope, health and healing! She has been featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden. She recently published her prescriptive memoir “Unexpected”. Learn more about Dr. Jill Carnahan at jillcarnahan.com   ✨SUBSCRIBE✨ http://bit.ly/38pyo1U

In today's episode we are joined for round 2 with my favorite fitness coach Adam Gilbert. He's the Founder and Chief of MyBodyTutor.com, a company dedicated to helping people overcome excuses and achieve their health and fitness goals.

Dom's Bio:Domenic Fraboni is a Doctor of Physical Therapy and COO of The Mobility Method LLC. He earned his Doctorate in Physical Therapy from Mayo Clinic School of Health Sciences in Rochester, MN in 2018. He is a member of the American Physical Therapy Association (APTA) and regularly lobbies on behalf of MN and CA for increased reimbursement for preventative and rehabilitative care. For the past decade, Domenic has been an avid coach, unified partner, and volunteer coordinator for Special Olympics, and has assisted in coordinating events nationally for the NCAA and APTA. Since 2020, Domenic has acted as the Chief Operations Officer for The Mobility Method LLC where he is helping to create access to good, reliable, and affordable health and rehab information to all people through development of the Jen Health Platform. Domenic believes that true human healing happens through empowering individuals to independence in their health and wellness journey. As COO of The Mobility Method LLC and co-host of The Optimal Body Podcast (with his wife Dr Jen Fraboni), he always hopes to continue to get this message of empowerment out to the masses.Dr Domenic Fraboni PT DPT Jen's BioDr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” 

Join Jen and guest Dr. Alok "Rewire" Trivedi as they discuss how your health can impact many major decisions in your life and the way you think affects your physiology. Stay tuned to learn more.   ____________________ Hey everyone. Welcome back to Mortgage Lending Mastery, I am your host Lady Jen Du Plessis. I just want to first say thank you so much for joining us today and taking time out of your busy day. I get so many emails, texts, and instant messages from people that are doing all kinds of crazy stuff while they're listening to this podcast. So again, I just want to say thank you and to remind you to please scroll down and give us a great five star rating and let us know what you think about our guests. I would now like to introduce you to our guest today, Dr. Alok Trivedi. Dr. Trivedi is a media personality and author of Chasing Success: Lessons in Aligned Performance, and has been featured on CBS, NBC, Fox News, Shape Magazine, and Global News to name a few. In the past 12 months he has been in front of over 100 million people worldwide helping them navigate their psychology and mindset through challenging and stressful times. ... ____________________ Join the Success to Significance Community Today: YouTube Facebook Instagram Jenduplessis.com Linkedin LinkedTree   Book a Strategy Call with Jen TODAY! ____________________

Chopping it up with fellow fitness pro Danielle Pascente talking all things health, fitness, nutrition, coaching, entrepreneurship and being a Mom. Danielle is an established personal trainer/fitness expert and the creator of the Danielle Pascente Training Guides. She can be found as the lead trainer for FitOn App, BeFit, Studio Tone It Up & Pop Sugar Fitness. Danielle was recently named "trending fitness star" by Shape Magazine. She's been in the industry for over a decade and is responsible for thousands of women's transformations online. You can find here on Instagram https://www.instagram.com/daniellepascente/ As always thank you for the support. Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App HERE Free 7 Day Trial  Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott

Entrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC's The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine. Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz. Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands and use code wodcast20 for 20% off