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Let's talk about adulting—actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let's be honest, most of us weren't taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant, licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. With millions reached through her podcast, coaching programs, and retreats, she's here to walk us through the five pillars of being a healthy, grounded adult. Here's the truth: being an adult isn't about checking boxes or pretending you're fine. It's about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It's about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they're clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it's never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you're starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle's voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice! In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years. These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency. Here are some of the things we talked about in today's show: · The five pillars are essential for personal transformation. · Owning your reality is the first step to change. · Self-compassion is crucial for emotional well-being. · Understanding triggers can lead to deeper self-awareness. · Emotions should be felt and processed, not ignored. · Setting healthy boundaries is an internal job. · Childhood experiences shape our adult responses. · Triggers reveal our unconscious programming. · Personal growth requires integrating all five pillars. · The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious. · Awareness of triggers is the first step to personal growth. · We are the common denominator in our relationships and experiences. · Self-ownership is empowering and essential for change. · Codependency can be a heavy burden that needs to be unlearned. · Trusting in a greater purpose can help navigate life's challenges. · Self-worth is crucial in avoiding victim mentality. · Curiosity about our patterns can lead to significant insights. www.briankeanefitness.com Episode 444 with Michelle: https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice (WEBSITE) https://theadultchair.com/ (FACEBOOK) https://www.facebook.com/TheMichelleChalfant (LINKEDIN) https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer= (PINTEREST) https://www.pinterest.co.uk/themichellechalfant/ (INSTAGRAM) https://www.instagram.com/TheMichelleChalfant/ (YOUTUBE) https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw (PODCAST) https://theadultchair.com/podcasts/
Tonight's Scorpio Full Moon is your cosmic invitation to clear karmic debt and reclaim your shadow gifts! Join Michael Sandler for this profound channeled event where you'll discover how past-life wounds shape your present—and how to alchemize them into power. Through shadow work, guided Full Moon rituals, and live Q&A, you'll leave with a roadmap to break free from old cycles and step into your soul's true strength. To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
✨ Feel Lighter. Freer. More You. This is the healing your soul has been waiting for. Let go of the pain that's been holding you back and step into a life of peace, power, and inner trust. Healing the Mother Wound is your portal to deep transformation.
I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life! Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be. We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more. Read the show notes for today's episode at terricole.com/715
The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life by Michelle Chalfant Amazon.com Theadultchair.com It's time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show. “An excellent ‘how to act like an adult' manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion.”—Library Journal (starred review) Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships. But there is a way out. After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy. Her Adult Chair model fuses spirituality and psychology, making complex concepts accessible and practical. The Adult Chair explores the three key stages of human development using a framework of three chairs: “The Child Chair,” “The Adolescent Chair,” and “The Adult Chair.” By understanding and working through each stage, you'll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant's five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back. This is the manual we all needed while growing up, and it's not too late to learn from it now—a way to grow into adults who feel worthy, empowered, lovable, and confident. No matter what you want help with, The Adult Chair is your path to self-discovery, healing, and personal transformation.
Send us a textThe scale of consciousness might be the most powerful framework for understanding your personal growth journey that you've never fully explored. From the lowest vibrations of apathy and shame to the transcendent heights of love and super consciousness, this episode maps the entire spectrum of human experience—and shows you exactly how to climb higher.We begin by exploring the paradox of suggestibility—how being open to influence is both your greatest strength and potential weakness. The ability to program your own subconscious is powerful, but it also leaves you vulnerable to others projecting their limitations onto you. This becomes particularly relevant in coaching relationships, where the highest form of guidance often tests your mental fortress rather than simply offering direction.The core of our exploration examines Frederick Dodson and Dr. David Hawkins' scale of energy frequencies, ranging from 0-1000. Each emotional state corresponds to a specific vibration, with everything below 200 considered "lower frequency" energy that feels dense and heavy in the body. We walk through each level—from apathy and shame at the bottom, through fear, anger, and pride, into the higher realms of reason, love, peace, and ultimately, super consciousness.What makes this framework so fascinating is that to ascend from one level to the next, you must first access the emotion directly above you on the scale. To escape shame, you step into fear. To transcend fear, you must access anger. This counterintuitive process explains why spiritual growth often feels uncomfortable before it feels transcendent.The higher frequencies (500+) represent states of true freedom—where creation flows effortlessly, peace permeates regardless of external circumstances, and ultimately, where the boundaries between self and universe dissolve entirely. These are the domains where masters like Christ and Buddha operated, speaking and acting from a place of divine connection.Your journey isn't about fixing what's broken—it's about returning to your natural high-frequency state by removing the blockages created through unconscious living. Join our community of creators and entrepreneurs at 8amapp.com who are committed to vibrating higher together. Support the showConnect with me on IG: https://www.instagram.com/arlinwww.8AMapp.com
Your energy is everything! If you're feeling drained, stuck, or weighed down, toxic energy could be the silent force blocking your emotional and physical healing. Negative people, limiting beliefs, and toxic environments act like slow-acting poisons, keeping you from stepping into your true power. In this talk, we dive deep into spiritual energy cleansing, the power of vibrational alignment, and how to remove negativity from your life. Learn how to recognize and eliminate the energy blocks that hold you back, so you can reclaim your strength, clarity, and purpose. When you let go of toxic energy, you open the door to profound healing, inner peace, and unstoppable growth.
This is the final episode of a special 3-part series, so if you haven't listened to parts 1 and 2 yet, start there (it's episodes 168 and 169 right before this one). In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body. Now, in Part 3, we're focusing on letting go of food guilt, reclaiming your life, and navigating your fears around weight and health. What you'll learn: How to stop letting diet culture dictate your worth Why dieting holds you back from fully living your life How to release food guilt and make choices that align with your values The truth about weight gain and health—and how to shift your mindset What to do if you feel stuck between quitting dieting and still wanting to lose weight If you've ever avoided social events, skipped vacations, or put life on hold because of your body, THIS episode is for you. Click here to listen to Part 1 Click here to listen to Part 2 NEXT STEP >> CLICK HERE TO WATCH THE ON-DEMAND NAVIGATING THE BALANCING ACT MASTERCLASS Read the full episode show notes here. Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
150 episodes of Claim Your Power?! I can hardly believe it! ❤️ To celebrate this incredible milestone, I've created a heartfelt and powerful list of 150 things I wish I could tell my past self—and that you need to hear, too. This episode is packed with transformative wisdom, life lessons, and inspiration, so get ready to soak it all in. JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for like-minded women to connect
There are many means for creating a greater sense & awareness of our cosmic make up and the gifts. Unveiling the personal attributes & ideal pursuits that are most aligned with our Soul's blue print. 2 of these tools are Human Design and Gene Keys. Yet, what are they and how can we come to work with and understand our unique design? Well I'm glad you asked because my guest this week, Diamond Drip, is here to tell you all about these two tools and how they can help you shed societal and self-imposed limiting beliefs holding you back from living you fullest, most abundant life! Diamond Drip, a best-selling award-winning author, coach, and speaker who's all about helping women ditch self-doubt and embrace their true selves. On this guest episode, Diamond shares how Human Design gives you an energetic blueprint to help you navigate areas where you're more vulnerable to seeking external validation. And how Gene Keys helps you reflect on your past experiences and traumas in a way that empowers you to see the lessons that you learned there. Listeners will leave with enhanced self-awareness, equipped to distinguish between their true selves and conditioned thoughts and be empowered by a newfound understanding of limitless thinking. They'll better understand their conditioning and how to break free from the constraints. Diamond shares her secrets to discovering practical tools to help make authentic decisions, leading to greater happiness and alignment in both personal and professional spheres.Bio:Diamond Drip has a background in visual communications and brand strategy, Diamond discovered the game-changing world of Human Design and Gene Keys. Now, she's passionate about showing others how to trust their gut and tap into their full potential. Diamond's own journey from stressed-out entrepreneur to confident leader has even been featured on KQED radio, in New York Weekly, Medium and as a guest on several podcasts. Her favorite saying? "The limit doesn't exist, but fear and self-doubt will make you think it does.”IG: @diamonddripsdiscussionsPull Your Free Unique Human Design Blueprinthttps://www.diamonddripconsulting.com/humandesignchart
Ladies, claiming your power in midlife isn't about becoming someone new—it's about letting go of everything that isn't truly you. Doubt is just a habit, and like any habit, it can be broken. You have everything you need right now to live boldly, unapologetically, and powerfully. Janis asks you 3 pivotal questions that will get you thinking as well as offers you several strategies to step into your power. Discover the 5 Sneaky Things That Are Sabotaging You In Midlife and How to Eliminate Them! Download my FREE Report, The 5 Sneaky Things That Are Sabotaging You In Midlife, so that you, too, can finally begin to show the world who you truly are! >> Yes! I want to claim this free offer!
Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go of the grip - this episode is for you. Today we chat about all the mindset shifts that will help you create more peace within yourself. Claim Your Power is brought to you by Factor Meals. Visit factormeals.com/cyp50 and use the code cyp50 for 50% off your first box plus 20% off your next month. JOIN MY FREE EMAIL LIST
I know the feeling; a relationship ends, an opportunity falls through, a friend exists your life, a chapter closes. These endings invoke a sense of discomfort, pain, confusion and discouragement within us. Yet with that, a coin always has two sides. When one door closes, a new one soon opens. This episode is your boost of hope, faith, and trust that everything in your life is unfolding exactly as it should. Claim Your Power is brought to you by Factor Meals. Visit factormeals.com/cyp50 and use the code cyp50 for 50% off your first box plus 20% off your next month. JOIN MY FREE EMAIL LIST
We all experience negative self-talk, and at times it can feel overwhelming, holding us back from achieving our dreams. Do you ignore it, pushing it aside as if it doesn't exist? Or do you choose to engage with it, nurturing it and learning from it?In this conversation with Meredith Baker - leadership coach, entrepreneur, community builder, athlete and comedian - myself(Maddie) and Meredith explore powerful tools to help us live from an empowered place and overcome self doubt even when that negative self-talk is particularly loud.We dive into the transformative power of self-love and discuss how to genuinely assess whether you truly love yourself. Additionally, we highlight the importance of playfulness in our lives and how to integrate this in an easy and approachable way.As Meredith quotes, ‘There is not a shred of evidence that life is serious'.Enjoy my friends! XxFind Meredith Meredith Baker:Instagram: @ThemeredithbakerPowerful Stuff podcastInstagram: @thatspowerfulstuffExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @ExpandersclubCopyright @2024 Expander's Club
There is a queen in every woman; speak to her and she will answer. Being a queen has nothing to do with appearance, accomplishments, or approval. It has EVERYTHING to do with how you carry yourself. Being a queen is about turning your pain into power. In this episode, I share with you 10 steps that will help you step into your queen era, so you finally feel confident, worthy, and valuable wherever you go. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/cyp and get on your way to being your best self❤️ Claim Your Power is brought to you by Factor Meals. Visit factormeals.com/cyp50 and use the code cyp50 for 50% off your first box plus 20% off your next month. JOIN MY FREE EMAIL LIST
Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News. (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach. (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service. (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing. (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks. (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow. (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning. (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges. Tags: @mastinkipp
Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News. (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach. (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service. (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing. (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks. (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow. (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning. (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges. Tags: @mastinkipp
Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News. (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach. (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service. (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing. (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks. (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow. (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning. (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges. Tags: @mastinkipp
Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News. (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach. (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service. (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing. (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks. (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow. (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning. (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges. Tags: @mastinkipp
Sadie Beyl is a spiritual grief guide, the Founder of the inspiring and uplifting From Mourning to Light Grief Summits, and an admirable role model for grief to healing to transformation and rebirth. She was a professional architect who ran a small practice in Cape Town, South Africa with her architect husband, Paul Beyl while she was exploring her secret passion, spirituality, by attending meditation, Reiki, and energy healing classes, learning to read angel cards, reading esoteric books, participating in breathwork sessions, and more. When Paul died suddenly in a motorcycle accident in 2019, Sadie was already equipped with a spiritual arsenal of tools that helped her to heal and embrace her life again. Tune in to hear how, during her profound spiritual journey, Source opened another path for Sadie, which prompted her to sell her car, pack a suitcase, move to Italy, remarry, and begin her work as a spiritual grief guide. Sadie speaks to Irene about the incredible sign Paul gave Sadie the very first morning after he died, her belief that the grief journey can become a powerful spiritual awakening, and much more, for an enlightening and heartwarming interview with a very special woman! IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Amazing signs Sadie has received from Paul.How the grief journey can become an incredible spiritual awakening.How Sadie connects with angels and Archangels through angel card readings.True acceptance can free a person from being the victim in the movie of their life story. You can choose to become a victim or choose to be empowered to help others. SOME QUESTIONS IRENE ASKS SADIE:What were the amazing events that led up to Paul's motorcycle accident?What was the incredible sign Paul gave you the very first morning after he died? How can the death of a loved one cause a “dark night of the soul?”How does true acceptance free a person from being the victim in the movie of their life story?What inspired you to start planning your first inspiring and uplifting From Mourning To Light Grief Summit?Why do you say that life doesn't have to be perfect to be wonderful?Claim Your Power of Positive Thinking in Grief Meditation: https://frommourningtolight.com/the-power-of-positive-thinking-in-grief-meditation
Have you been stuck in a toxic cycle where you compromised your own standards & boundaries or where you lost a sense of self respect? In today's episode of Hot and Unbothered, your host Brianna Gomez explains how to take back your power and claim back your magnetic energy after experiencing a situation or person that has hurt you or taken advantage of you. It's time to step into our HOT & UNBOTHERED ENERGY & detach from the negative ties that are HOLDING YOU BACK! Keep watching to learn how to unlock your highest, hottest, & HAPPIEST self. LET'S BE FRIENDS ♡: I post regularly on Snapchat: @bbriannagomez Hot & Unbothered is on TikTok!: @hotunbothered Hot & Unbothered Instagram: @hotunbothered Instagram - @bbriannagomez TikTok - @bbriannagomez Pinterest - @bbriannagomez Shop my Closet on Depop - @xobbrianna See you next Bri-day!
FOLLOW AND READ ALONG HERE!!! "I am powerful, capable, and confident in all that I do." "I embrace my inner goddess and let her shine brightly." "I am worthy of all the greatness life has to offer." "I trust in my intuition and follow my inner wisdom." "I am fearless in the pursuit of my dreams and passions." "I radiate strength, beauty, and grace from within." "I am in control of my destiny and create my own success." "I honor and love myself unconditionally." "I embrace my unique talents and use them to make a difference." "I am a divine being, and I celebrate my feminine power." Thank you for tuning in, to "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a Text Message.Have you ever felt like you're your own worst enemy when it comes to achieving your dreams? Our journey together on the Manifesting Latina podcast peels away at the layers of self-sabotage, perfectionism, and negative thought patterns that can block us from reaching our full potential. With wisdom from Mastin Kipp's "Claim Your Power" and Carolyn Elliott's "Existential Kink," we tackle the tough stuff—those shadowy parts of ourselves that we'd rather not face, but must if we're to move forward.Putting ourselves last has become second nature for many of us, but this episode is a wake-up call to prioritize our needs. Through stories of my own struggles and triumphs, I reveal just how detrimental self-neglect can be, not just for our well-being, but for our ability to manifest the life we yearn for. Whether it's the procrastination tied to perfectionism or staying in toxic relationships, this conversation is about recognizing our defense mechanisms and transforming them into stepping stones towards a more authentic and fulfilling existence.Tune in for an enlightening exploration and, in true Manifesting Latina style, let's shake off those chains together and step into the power that's been waiting for us all along.Show LinksCognitive DistortionsFeelingswheel.comSupport the Show.Get Tips to Manifest 10x Faster Subscribe to my Newsletter Today!
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How trigger warnings may not be as effective in real life as they are in controlled research settings.Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.How your unique nervous system interprets and responds to challenging events differently than others.What it means to safely navigate difficult emotions and expand your window of tolerance for growth.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level.Why the human brain expects access to social relationships to help reduce risk and make it easier to achieve your goals, and how decreased access to relational partners increases cognitive and physiological effort.How the perceived benefit and likelihood of achieving your next level can impact your energy and behavior, and the importance of creating relational resources and transformational coregulation to support you in reaching your goals.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How the fear of change can manifest through various emotions such as sadness, grief, and closeness.The importance of developing the capacity to experience and navigate the full spectrum of human emotion without becoming dysregulated.Why self-regulation is crucial for creating the infrastructure to support everything you desire.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to distinguish between emotional availability and emotional vomiting in relationships.The challenges and rewards of sharing vulnerable emotions with someone who is emotionally available.The relationship between trauma responses, spirituality, and the nervous system's somatic experiences.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Hello you beautiful souls! This episode is all about trigger, and how you can use them to help you reclaim your power. Each and everyone of us has been hurt and we all have emotional wounds that we need to heal, in order to help heal with world. In this episode I go over ways that you can start healing these wounds for yourself today! I am not a medical professional or a licensed therapist, just a girl who is good at seeing patterns and I truly think this information could benefit so many people! Sending you all so much love on this healing journey xoxoYou can connect with me on Instagram and TikTok @soulful.self.development Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts Spotify
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The physical and emotional components associated with each nervous system state.The importance of discovering triggers and the emotions that hold you back.Creating a positive self-image and reducing reliance on others for regulation.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Understanding that progress in life, business, health, abundance, and relationships requires a capacity in the nervous system.The concept of "new level, same devil" highlighting the recurring nature of emotional obstacles at higher levels of progress.Somatic awareness and alignment for attention to physical sensations and acceptance of them.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The effectiveness of individual modalities for specific issues versus the lack of integrated effectiveness.Addressing the different parts of the nervous system with conflicting agendas and the impact on personal growth and healing.The possibility that the nervous system may not feel safe at the next level of growth.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Recognizing trauma response as a crucial aspect of trauma awareness.The problem with solely hyper-focusing on trauma response without actively working on changing it.The importance of recognizing and celebrating your achievements in the face of traumaAnd much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The body's role in trauma and emotional wellness.The importance of acknowledging frustration and feelings of failure regarding unrealized goals.Understanding the need to feel safe in expanding into fully living your purpose.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why you should shift your focus from confidence to building momentum.How to deal with the mindset of perfectionism.The need to embrace agile risk-taking in 2024.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The impact of not living in your purpose.The 12 common side effects of living life of purpose.The biggest misconception about trauma and purposeAnd much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Three key things everyone needs to create lasting change.The importance of building emotional resilience to handle rejection and adversity.Why it's crucial to not take results personally and the significance of testing, learning, and pivoting.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The importance of internal conflict in progressing forward.The key difference between those thriving and those stagnated.The vital nature of being oriented in the right direction for true healing.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How our responses are based on adaptation to our history.The role of emotional expression and repair in building intimacy.The practical applications of attachment styles in personal and professional contexts.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The reason it's never being too late to start living your purpose.What role your nervous system has in taking action.The importance of making implicit memories explicit for healing and self-understanding.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The misunderstood nature of traumatic memory.The historical perspectives on trauma, including ancient Greek and Freudian definitions.The importance of acknowledging and not minimizing individual trauma experiences.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:What it looks like to have increased self-regulation and calmness in dysregulating situationsHow to have improved social interactions and ability to enjoy experiences without hypervigilance.The impact of support from Team Mastin and trainings on nervous system regulation.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Hey Besties!! welcome back to another episode of I Missed Me.In this episode we talk about the 4 stages of grief, how to navigate a healing journey after a breakup and learning how to romanticize letting go. with love, Mafe Listen to Claim Your Power here:https://open.spotify.com/show/7H98KvzPFehNfqpmhze3UR?si=9dd91df3fcb74ff6Find everything about I Missed Me hereGo to https://imissedme.com/ and checkout all of I Missed Me's platforms, healing guides, membership and more.Checkout my personal socials below https://mafeanzures.com/Become part of the No Name family here, a project by I Missed Mehttps://nonameproject.co/Our Sponsors:* Check out Factor 75 and use my code mafeanzures50 for a great deal: https://www.factor75.com/* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Shopify and use my code mafeanzures for a great deal: https://www.shopify.com* Check out Tecovas: https://www.tecovas.com/Support this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Access my FREE Moon Energy Cacao Meditation - click here & text "MANIFEST DREAMS" to 720-706-5956 - Learn how to enter the giveaway here! - Want to be text friends and receive weekly inspiration? Click here!- Grab my Guilt-Free Cacao Bliss Elixir Blend!TODAY'S WINNERCongrats to our winner Christy Wyatt! You have won a $50 Visa gift card! Email our team at support@danettemay.com to claim your prize (disclaimer: winners must email to claim their prize by December 31, 2023)Enter the giveaway HERE!CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Today is full moon energy for this episode of The 12 Days of Holiday Happiness. In this episode, I'll share the history and power of full moon energy, and give you step-by-step directions for a cacao ceremony. This is an extremely powerful moment to lean into, call in your heart's desires, and release what no longer serves you. Plus, I provide access to a free meditation for your heart center that will guide you through feelings of unconditional love. Thank you for joining me. Don't forget! I'm giving away $50 Visa gift cards for 12 lucky winners, and one lucky winner will receive a $500 gift card. All you have to do is hit the follow button and share this podcast with a friend or loved one. The more you share, the more entries you get. This is a really fun part of the 12 Days of Holiday Happiness. IN THIS EPISODE:(1:44) How to access my meditation video(2:59) What the full moon represents(5:00) The effect cacao has on your brain(6:31) How to declare your intentions for the cacao ceremony(7:50) Preparation for a special heart-centered meditation (11:40) How to feel into the ease of your heart space (13:39) Visualization practice of love (18:30) How to breathe into your unconditional loveMentioned in this episode:3 Journal Prompts click here & text "MANIFEST DREAMS" to 720-706-59562023 Holiday Giveaway Learn how to enter the giveaway here!
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to differentiate between feedback and destructive criticism.The role of safe co-regulation in building emotional resilience.The significance of safety and emotional regulation in high-performance settings.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love and setting boundaries to avoid burnout.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why embracing emotional honesty is essential for healing and moving forward.The idea that willingness to believe in one's goodness is a powerful step towards self-forgiveness.The impact of childhood criticism and how it can relate to self-forgiveness.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
This episode of Dear Gabby will teach you how to open up and express your honest feelings in a healthy way. I'll share my 7-step approach for how to speak up for what you need with confidence and respect. If you find the prospect of truth-telling difficult, these simple practices will help you navigate sensitive subjects and challenging conversations without fearing fallout. Here are the 7seven steps to telling the truth that I share in today's episode of Dear Gabby: 1. Notice where and when you are not telling the truth. 2. Notice how it is affecting you. 3. Give yourself the permission to tell the truth. 4. Say a prayer. 5. Write it out. 6. Practice telling the truth (where and when you can). 7. Just do it! If you want to learn more about surrendering control so you can live the life you want, check out my book The Universe Has Your Back. Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I'll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/43BcAKu If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout. Eboost is so confident that you're going to love Super Fuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com and use code GABBY at checkout. Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) Produced by Dear Media.
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