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Is your business feeling cluttered, overwhelmed, and stuck? This episode is your mid-year reset. Janet Taylor, your Life Organizer, sits down with Stephanie Warlick — founder and CEO of Five Foot View Consulting, international bestselling author, fractional COO, EOS implementer, and HR expert with over 30 years of experience helping small and medium businesses get organized, stay accountable, and scale with confidence. Stephanie calls them the five gotchas — the business mistakes that quietly derail small business owners before they even realize it. Sound familiar? Get your pen ready. In this conversation you will learn: Gotcha 1: Lack of clear expectations for your team — the number one communication problem that keeps businesses from growing. Gotcha 2: Unclear roles and responsibilities — the cement foundation your business cannot grow without. Gotcha 3: Founders who cannot let go — why you are the bottleneck in your own business and how to release your grip at least 80 percent of the way. Gotcha 4: Not documenting what is working — if you do not document successful outcomes, your team will make the same mistakes over and over. Gotcha 5: Lack of clear shared goals — without a shared vision, your team is just soldiers walking in circles. Stephanie also shares why right now — amid economic uncertainty, tariffs, and a shifting market — is exactly the time to secure your internal foundation so your business can withstand whatever comes next. How Stephanie stays organized with ADHD: color-coded, time-blocked calendars that serve as half her brain — including a system for tracking delegated tasks so nothing falls through the cracks. Taylor's Tip Time: Five steps to declutter your office — schedule a time, tackle the spaces furthest from you first, purge the filing cabinets and drawers, work on your desk, and then give yourself a well-earned high five. TossItTuesday: As you head into a new quarter, toss the dried-out markers and pens that are not working. Clear the tools that are not serving you. Resource Roundup: Janet recommends magazine file boxes to organize project documents, certifications, and active paperwork without piling it on your desk. Book suggestion: Janet's ebook Prepared and Organized — seven areas to tackle before the busy fall and winter season arrives. Quote of the week: "Small business success is not about doing it all. It is about doing the right things at the right time with the right mindset." — Stephanie Warlick Clear the Clutter. Claim Your Power. It starts with securing your foundation. Connect with Stephanie Warlick: Website: StephanieWarlick.com (consulting, coaching, books, speaking) Consulting company: 5FTView.com Book: Dark and Silent Office — a digital accessible guide for inclusive communications in the workplace Connect with Janet M. Taylor – Professional Organizer Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com Janet's eBooks • Prepared & Organized: https://linkly.link/2Eikc • Get Your Affairs In Order: https://linkly.link/2FBnw • 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt
Are you part of the sandwich generation —caring for aging parents while managing your own life? You are not alone, and this episode will help. Janet Taylor, your Life Organizer, sits down with Jeannine Bryant, founder of Easy Right Sizing and a Senior Move Manager with over 17 years of experience. Jeannine has helped thousands of older adults and their families navigate the emotional and practical process of downsizing — and she is here to help you too. In this conversation you will learn: -How to start the downsizing conversation with a senior loved one without steamrolling or creating resistance. -Why tiptoeing into the process over time is far more effective than waiting for a crisis moment. -The house cooling party — a beautiful, family-centered way to pass along belongings with intention and joy. -How to make downsizing feel less like a loss and more like a legacy gift to the people you love. -The donation box strategy Jeannine uses in her own home to keep clutter from building up over time. -What to do when a loved one is not ready to let go — and why that is okay. Taylor's Tip Time: Janet shares five organizing tips she personally used while caring for her own mother — from setting up a file box for paperwork to keeping a medication list, organizing daily essentials, and managing appointments with a simple calendar system. Plus a gentle reminder to breathe. TossItTuesday: Janet lets go of a broken pump that had been living under her sink for no good reason. Resource Roundup: Lazy Susans for medication management, plus Janet's two ebooks — Seven Affirmations to Organize Your Life and Prepared and Organized: Seven Areas to Tackle During Tough Times. Quote of the week: "Caregiving allows us to lean into the love we did not know was possible." Clear the Clutter. Claim Your Power. It starts with one conversation. Connect with Jeannine Bryant: Website: EasyRightSizing.com Facebook and Instagram: @EasyRightSizing Connect with Janet M. Taylor – Professional Organizer Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com Janet's eBooks • Prepared & Organized: https://linkly.link/2Eikc • Get Your Affairs In Order: https://linkly.link/2FBnw • 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt Amazon Organizing Picks: https://linkly.link/2Zsk2 Join the Community Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized Instagram: https://www.instagram.com/janettheorganizer YouTube: https://www.youtube.com/janetmtaylor Support the Show: https://www.buymeacoffee.com/gcgowithjanet Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you tired of being everything to everyone — and running on empty doing it? This episode is for you. Janet Taylor, your Life Organizer, sits down with Rashidat Odeyemi, lifestyle coach and dream strategist, who helps high-achieving women create success without the hustle culture lifestyle. After burning out trying to be a good daughter, friend, and business owner all at once, Rashidat figured out how to build the soft life she now lives — one rooted in rest, ease, and joy. In this conversation you will learn: -Why so many women stay stuck even when they are doing all the things — and what is really getting in the way. -The three questions Rashidat asks every client to help them get unstuck and moving forward again. -The difference between being busy and actually making progress — and why treading water feels like movement but gets you nowhere. -How to put yourself on the list — not just at the top of everyone else's. -Why systemizing your life and rest is just as important as systemizing your work. -The Freedom Fridays check-in Rashidat uses with her community to make rest and self-care non-negotiable. Taylor's Tip Time: Janet shares five things every woman needs to toss right now — starting with the uncomfortable bras, holey socks, and worn-out nightgowns that are not serving you. Your body deserves better. TossItTuesday: Time to let go of those old nightgowns. Yes, the ones you have been wearing for decades. You deserve to feel good even while you sleep. Resource Roundup: Janet recommends a simple file box to eliminate visual clutter and keep important documents organized wherever you are. Book suggestion: Done: A Guide to Prioritize, Plan, and Perform to Accomplish Your Goals by Dr. Renee Galloway. Quote of the week: "You don't have to earn rest. Rest is your right." — Rashidat Odeyemi Clear the Clutter. Claim Your Power. It starts with putting yourself on the list. Connect with Rashidat Odeyemi: https://iamrashidato.com/ DM Rashidat on Instagram to schedule a free virtual coffee date. Connect with Janet M. Taylor – Professional Organizer Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com Janet's eBooks • Prepared & Organized: https://linkly.link/2Eikc • Get Your Affairs In Order: https://linkly.link/2FBnw • 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt Amazon Organizing Picks: https://linkly.link/2Zsk2 Join the Community Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized Instagram: https://www.instagram.com/janettheorganizer YouTube: https://www.youtube.com/janetmtaylor Support the Show: https://www.buymeacoffee.com/gcgowithjanet Learn more about your ad choices. Visit megaphone.fm/adchoices
Is your home office working for you — or against you? In this solo episode, Janet Taylor, your Life Organizer, walks you through seven practical steps to take back control of your workspace,clear the clutter, and create an office environment that actually supports howyou work and live. Whether you work from home full-time, manage household paperwork, or just need a space that helps you think clearly — this episode is for you. In this episode Janet covers: Step 1: Create a retention schedule — talk to your tax professional, attorney, or financial advisor to know exactly what you need to keep and what you can finally let go. Step 2: Start with the outer areas — the corners, floor space, bookshelves, and ledges you haven't touched in months. Step 3: Clear off your desk — everything comes off, then only the daily essentials go back. Step 4: Clear the bookcase — are those books and periodicals still relevant to your life today? Step 5: Purge the filing cabinet — it should be functional, not a paper graveyard. Step 6: Find a shredding event or schedule time to shred — protect your personal information and free up space. Step 7: Repeat seasonally or quarterly — maintenance is so much easier than starting from scratch. Janet also shares this week's Organizing with Janet story — a virtual client session that started with three-and-a-half inch floppy disks and outdated binders, and ended with a fully functional, efficient workspace. Taylor's Tip Time: Set a 15-minute timer and tackle just one area of your home office this week. That is all it takes to get started. TossItTuesday: Janet is letting go of greeting cards she no longer feels attached to — some going back more than 30 years. Quote of the week: "A clear desk is not just about organization. It is a declaration that you are in control of your space, your time, and your focus." Clear the Clutter. Claim Your Power. It starts with your desk. Subscribe, leave a review, and share this episode with someone whose desk needs a little love. Connect with Janet M. Taylor – Professional Organizer Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com Janet's eBooks • Prepared & Organized: https://linkly.link/2Eikc • Get Your Affairs In Order: https://linkly.link/2FBnw • 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt Amazon Organizing Picks: https://linkly.link/2Zsk2 Join the Community Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized Instagram: https://www.instagram.com/janettheorganizer YouTube: https://www.youtube.com/janetmtaylor Support the Show: https://www.buymeacoffee.com/gcgowithjanet Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the quality that we've been told will weaken us - self-compassion - is actually the key to wellbeing, and higher performance?In this episode, Dr. Kristin Neff, the pioneering researcher who first defined and measured self-compassion, challenges one of the most persistent myths in high-performance culture: that being hard on yourself makes you better. It doesn't. Thirty years of research says otherwise.Kristin Neff unpacks how self-compassion isn't self-pity or laziness, but a profound source of inner stability and flourishing, especially for leaders operating under relentless pressure. We explore why self-esteem is a fair-weather friend that deserts you the moment you fail and why unconditional self-worth is a far more stable foundation for growth and higher productivity. If you lead people, manage under pressure, or simply want to stop letting failure define you, this conversation will change how you think about what it means to thrive.What you will learn: Why self-compassion outperforms self-criticism for performance and growthThe three components of self-compassion and how to practice themHow just 20 seconds a day can measurably raise your self-compassion levelsWhy psychological safety must begin with the individual, not the organizationEpisode Chapters0:36 Introduction to Self-Compassion1:46: Common Myths About Self-Compassion5:32: The Shift from Self-Esteem to Self-Compassion17:28: Three components of Self Compassion17:54: Mindfulness and Self-Compassion39:22: Practical Self-Compassion Practices40:42: 20 Second Micro-Practice (UC Berkeley)RESOURCESConnect with the GuestLinkedIn: Dr. Kristin NeffRecommended Reading: Self Compassion: The power of being kind to yourselfFierce Self compassion: How to Harness Kindness to Speak Up, Claim Your Power, and ThriveWebsite: selfcompassion.orgConnect with the HostLinkedIn: Ashish KothariWebsite: Happiness SquadBook: Hardwired For HappinessYouTube: Happiness Squad ChannelIf this conversation sparked something for you, please subscribe and leave a review, it takes 30 seconds and helps more people discover the show.
When we hear the word clutter, we think about closets and countertops. But what about the clutter in our schedules, our thoughts, our commitments, and the expectations we place on ourselves? This episode goes deeper. Janet Taylor, your Life Organizer, welcomes back Karen Taylor Bass — returning guest, award-winning media strategist, bestselling author, certified advanced yoga instructor, and daily host of Soulful Sunrise on WURD Radio 900 AM. Karen's message is simple and powerful: you are the list. Everything else is two, three, four, five. In this conversation you will learn: What clutter really looks like in the body, the mind, and our relationships — and why stillness is the first step to clearing it. Why you do not need to work your way up to the top of the list. You belong there now. The five-minute morning practice Karen uses before she ever touches her phone — and why it changes everything. How to fast from social media and the noise that keeps you stuck living someone else's life. The journaling practice Karen uses to flood her thoughts onto the page, leave them alone, and return with fresh eyes. Why moving your body — even just walking to the mailbox — is non-negotiable for clearing mental and emotional clutter. How to give yourself grace, get still, and ask the one question that will show you exactly what you need. Organizing with Janet: A client had her passwords scattered across multiple sheets of paper — overlapping, outdated, and causing stress every time she needed to log in. One session created one clear system. That simple act of clarity gave her confidence not just in her accounts but in her entire home and life. Taylor's Tip Time: Stop looking at all the piles. Just do one thing — one drawer, one countertop, fold and put the clothes away. Small actions create momentum and momentum reduces overwhelm. TossItTuesday: Janet cleared out expired spices from the kitchen cabinet. When did you last check yours? If they are not adding flavor to your meals, they are not adding anything to your life. Quote of the week: "Clarity creates confidence." Clear the Clutter. Claim Your Power. It starts with being still. Connect with Karen Taylor Bass:Website: karentaylorbass.com Instagram: @KarenTaylorBass Radio: Soulful Sunrise — WURD Radio 900 AM / 96.1 FM, Monday through Friday 6 to 7 AM Book: From Bitter to Better — available at Barnes and Noble and independent bookstores (IngramSpark) Event: International Soulful Yoga Day — June 21, Philadelphia and South Jersey area Connect with Janet M. Taylor – Professional Organizer Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com Janet's eBooks • Prepared & Organized: https://linkly.link/2Eikc • Get Your Affairs In Order: https://linkly.link/2FBnw • 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt
In this encore episode, Kristen sits down with Dr. Kristin Neff to explore how self-compassion can help you break free from shame, quiet self-criticism, and build a more authentic and grounded relationship with yourself. You will learn: How to define self-compassion and the three core components that make it effective The difference between tender self-compassion and fierce self-compassion—and when to use each Why shame and self-criticism are so common (and how to break free from them) Practical tools and scripts to start speaking to yourself with kindness today How self-compassion impacts parenting, relationships, and your ability to set boundaries self-compassion.org If you'd like to buy any of Dr. Kristin Neff's books, please use the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you! Self-Compassion: The Proven Power of Being Kind to Yourself Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram Kristen's TikTok Have Kristen Speak at Your Event Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
In this episode we're joined by Midlife Reinvention Architect and host of the Reinvention Rebels Podcast, Wendy Battles. Wendy reveals why even the most accomplished women still find themselves waiting for permission to take their next bold step and shares how we can move from a peacekeeping mindset to a state of internal authority.Tune in to learn:Why authority isn't something that's granted by others—it's something you claim for yourself from the inside out.The secrets to escaping the "Matrix-like" trap of waiting for an okay from bosses, family, or society before moving forward.How to navigate the transition from chronic people-pleasing to leading with the deep conviction you've spent decades cultivating.Practical ways to build your "Reinvention Dream Team" and why speaking your tiny nuggets of ideas out loud is the key to building real momentum.It's time to stop shrinking and start owning the brilliance of your actual, evolving life!Free Gift: Do It Scared GuideDo It Scared gives you a mindset roadmap for turning fear into forward momentum. Through three powerful shifts and reflective prompts, it helps you recognize your courage, take meaningful action despite uncertainty, and build self-trust — so you can step into your next chapter with confidence and clarity.Wendy's Giveaway Contribution: Midlife Reinvention from the Inside OutMidlife Reinvention from the Inside Out is an audio-based mindset experience designed to help women move from self-doubt and uncertainty to clarity, confidence, and self-trust. Through eight powerful lessons, Wendy guides listeners to release limiting beliefs, reconnect with their values and voice, and create meaningful change from the inside out.Connect with Wendy: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!
In Episode You Will Discover: Why ADHD impatience happens in the brain and body How "trying harder" actually makes impatience worse The mindset shift that helps everything Four ADHD-friendly strategies to build real-world patience Work With Me:
Francis Cook is a 12th-generation American and a constitutional educator who teaches people how to understand their rights and create real freedom in their own lives. He went viral in Grant Cardone's seminar for asking an important question about transforming his life.In today's episode, Francis joins us to talk about mindset, identity, and taking ownership. He shares how he reached a breaking point in his life, and what led him to start thinking differently about who he was and what he was capable of.We dive into how your identity affects your actions, and why some people stay stuck in the same level of life for years without knowing it.Francis also shares the importance of knowing your rights, how the Constitution actually protects you, and how regular people can use this knowledge to make real change in their communities. He explains why freedom is both internal and external, and why both matter for creating a powerful future.We also talk about his experience attending Grant Cardone's 10X Business Summit and how a simple moment in that room changed everything for him. Francis explains what he learned about confidence, speaking your truth, and how being yourself in the right room can open doors to your success.Join us today to learn how to think bigger about your freedom, how to shift your identity, how to step into more confidence, and how to create more personal power in your life.FOLLOW RJ SOCIAL MEDIA:Facebook: https://www.facebook.com/therjahmed/FB Group: https://www.facebook.com/groups/AMHOEInstagram: https://www.instagram.com/itsrjahmed/Get My Free Script that used to Interview Over a Billion $ worth of Entrepreneurs: Https://www.highticketshowaccelerator.com/script
In this golden nugget episode, we're diving into a conversation that so many of us feel but rarely talk about: the fear of standing fully in our power. It's not failure that scares most women. It's the fear of being seen. The fear of owning our voice, our leadership, and our ability to create massive impact. What happens when we move beyond the discomfort? When we stop shrinking ourselves and start claiming our space? Inside this episode, we explore: Why stepping into leadership often triggers feelings of "Who am I to do this?" How to recognize your triggers as mirrors and signs pointing you toward your next level of growth The shift from comparing yourself to other powerful women to using their success as fuel for your own expansion How breaking through these internal barriers unlocks bigger opportunities, wealth, and impact Register for the Wealthy as a Mother Bootcamp ($47) where I'll walk you step by step through building systems, offers, and strategies that honor your capacity while scaling sustainably.
When it comes to living from Sovereignty and personal power, there is having an understanding of what these are and there is putting them into practice everyday to continually feel amazing. In this episode, Michael shares what it means to invest your focus, attention, joy, and happiness into what you can control, verses what you cannot. Michael's Sovereign Words Etsy Shop Connec 2 Love Podcast, with Lisa and Michael
Tam & GB-Grandpa Bill & Tam Veilleux Wisdom Wellness-Astrological Synopsis for October 2025: The Month of Deep Calibration and Partnership ResetThe overarching theme for October 2025 is balance, transformation, and honest, deep communication. After the energetic shifts of September's eclipse season, October offers a period of grounding and clarity, especially concerning relationships, personal power, and underlying truth.Key Transits and Themes:Date Transit/Event Theme/MeaningOct 6 Full Moon in Aries Clarity on Identity & Independence. This fiery lunation shines a spotlight on your needs, personal courage, and how you assert yourself within relationships. It's a moment of culmination and release around independence vs. partnership.Oct 6 Mercury enters Scorpio Depth in Communication. Conversations go beneath the surface. This shift encourages research, investigation, and sharing secrets or deep truths. It's a powerful time for psychological processing and honest, raw dialogue.Oct 13 Venus enters Libra Harmony in Relationships. Venus is at home here, promoting fairness, beauty, diplomacy, and collaboration. This is the perfect energy for re-negotiation and seeking win-win outcomes in all partnerships.Oct 13 Pluto Stations Direct in Aquarius Long-Term Transformation. After months of introspection, the massive power of Pluto moves forward, pushing social, technological, and collective change. Long-overdue shifts in power dynamics begin to gain momentum.Oct 18 Jupiter enters Cancer Emotional Expansion & Home Focus. Jupiter, the planet of expansion and fortune, moves into the sign of home, family, and emotional security. This transit can bring luck and growth to domestic life, real estate, and feeling emotionally grounded.Oct 21 New Moon in Libra Fresh Start in Partnership. A beautiful opportunity to set intentions for new agreements, balanced relationships, aesthetic projects, or legal matters. It's a clean slate for creating harmony.Oct 22 Sun Enters Scorpio Season of Transformation Begins. Energy becomes focused, deep, and intense. This transit turns the focus onto shared resources, intimacy, confronting shadow aspects, and emotional truth.Oct 22 Neptune Re-enters Pisces (Retrograde) Spiritual Re-calibration. Neptune dips back into its home sign for a few months, bringing back themes of dreams, spirituality, compassion, and the subtle realms. It's a second look at boundaries and illusions that were present earlier in the year.#OctoberAstrology,#CosmicForecast,#Astrology2025,#FullMoonInAries,#LibraNewMoon,#PlutoDirect,#JupiterInCancer,#MercuryInScorpio,#EnergyAlmanac,#OctoberEnergy,#EnergeticReset,#InnerTransformation,#SpiritualAlignment,#HighVibeLiving,#Tam Veilleux,#PartnershipReset,#DeepTruths,#SeekBalance,#SpiritualGrowth,https://youtu.be/u4e3VL2K_p0?si=Kb5B2iP-alZpbyb1
In this episode of For You From Eve, we dive into the framework of Choose, Change, Claim — a powerful three-step method to help you step into alignment with the life you truly want. We'll talk about how to choose your values with intention, change your path when old patterns or relationships no longer serve you, and claim your power so you can move forward with confidence and clarity. This conversation is all about self-awareness, courage, and growth. Whether you're navigating a new season of life, feeling stuck in old habits, or craving a complete reset, this episode will give you the tools to reclaim your mindset and start living as your highest self. ✨ If you enjoyed this episode, don't forget to subscribe, rate, and share with someone who needs this reminder today.
In this episode of For You From Eve, we dive into the framework of Choose, Change, Claim — a powerful three-step method to help you step into alignment with the life you truly want. We'll talk about how to choose your values with intention, change your path when old patterns or relationships no longer serve you, and claim your power so you can move forward with confidence and clarity. This conversation is all about self-awareness, courage, and growth. Whether you're navigating a new season of life, feeling stuck in old habits, or craving a complete reset, this episode will give you the tools to reclaim your mindset and start living as your highest self. ✨ If you enjoyed this episode, don't forget to subscribe, rate, and share with someone who needs this reminder today.
Jamie Lee is an executive coach who specializes in women and underrepresented leaders who are "allergic" to risky conversations and office politics. She focuses on helping them get promoted and better paid without compromising their integrity or throwing anyone under the bus. In her practice, she blends proven self-advocacy strategies with evidence-based neuroplasticity tools. For over a decade, Jamie has trained thousands of professionals in effective self-advocacy at leading organizations, including Citi, Unilever, Association of Corporate Counsel, American College of Cardiologists, UC Berkeley School of Business, and Smith College. She's also the host of the Risky Conversations podcast, where she has honest talks with thought leaders on topics often considered taboo or "too risky" at work -- negotiation, mental and reproductive health, office politics, social injustices, and unconventional ways smart women navigate their path forward despite a flawed workplace. Listen in to hear Jamie share: How deepening her understanding of herself and her identity as a Korean immigrant woman helped her become a better self-advocate when she realized she was being significantly underpaid at work How our development of self-advocacy is not just about us, but also an act of service How she overcame the assumption that women need to earn their power in order to see that women actually need to claim their power The connection between self-advocacy, shame, and power How women can use anger to activate motivation The science of successful negotiation by decentering yourself How to use Zen practices and neuroscience to inform to rewrite your internal narratives and unlock your greatest potential Links Mentioned: Connect with Jamie: https://www.jamieleecoach.com Jamie on LinkedIn: https://www.linkedin.com/in/leejieunjamie Jamie on Instagram: https://www.instagram.com/jamieleecoach Listen to Jamie's interview with Sara on Risky Conversations: https://podcast.jamieleecoach.com/ Book: The Heart Sutra Book: Open Focus Brain Connect with Sara: saradean.com Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you stuck in old patterns that keep holding you back? In this episode, we dive into the real question behind change: What will it cost you to stay the same?You'll learn why lasting change isn't just about willpower or habit trackers, but it's about facing discomfort, rewriting old stories, and aligning emotion, belief, and action.Discover:The hidden cost of not changing (and what you may already be missing out on)Why true transformation happens at the emotional (not just mental level)How sitting with discomfort can become your most powerful tool for growthThe ripple effect your personal change has on family, relationships, and the world around youPractical reflection questions inspired by Mastin Kipp's Claim Your Power to help you move forwardIf you're ready to stop circling the same patterns and start stepping into the life you want, this episode will challenge and inspire you to take action.Get 50% OFF Your First Year of Flodesk!☕Buy Me A Coffee and support an episode!⭐Visit www.thetillagepodcast.com for today's show notes and more.⭐Follow along on INSTAGRAM
Most of us think of ourselves as adults. But how often are we reacting and functioning with a lesser level of maturity and wisdom than we'd like? Than what is productive? My guest in this show is licensed therapist and holistic life coach, Michelle Chalfant. She has developed a psychological model called, The Adult Chair. She hosts a very popular podcast called, The Michelle Chalfant Show - Life from The Adult Chair. And she's just published a book titled, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. Michelle has defined three levels of our life, child, adolescent, and adult. And helps us understand how, even as an adult who responds to many things as an adult, we are often stuck in reacting as an adolescent and as a child. She maps out five steps we can take to get more of ourselves, responding from our adult chair. We get candid in talking about emotions and validation and get a more clear understanding of how we can, evolve. If you get Michelle's new book, then go to adultchair.com/book and you can get access to her masterclass. But I encourage you to check out her podcast The Michelle Chalfant Show - Life from The Adult Chair. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's talk about adulting—actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let's be honest, most of us weren't taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant, licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. With millions reached through her podcast, coaching programs, and retreats, she's here to walk us through the five pillars of being a healthy, grounded adult. Here's the truth: being an adult isn't about checking boxes or pretending you're fine. It's about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It's about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they're clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it's never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you're starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle's voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice! In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years. These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency. Here are some of the things we talked about in today's show: · The five pillars are essential for personal transformation. · Owning your reality is the first step to change. · Self-compassion is crucial for emotional well-being. · Understanding triggers can lead to deeper self-awareness. · Emotions should be felt and processed, not ignored. · Setting healthy boundaries is an internal job. · Childhood experiences shape our adult responses. · Triggers reveal our unconscious programming. · Personal growth requires integrating all five pillars. · The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious. · Awareness of triggers is the first step to personal growth. · We are the common denominator in our relationships and experiences. · Self-ownership is empowering and essential for change. · Codependency can be a heavy burden that needs to be unlearned. · Trusting in a greater purpose can help navigate life's challenges. · Self-worth is crucial in avoiding victim mentality. · Curiosity about our patterns can lead to significant insights. www.briankeanefitness.com Episode 444 with Michelle: https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice (WEBSITE) https://theadultchair.com/ (FACEBOOK) https://www.facebook.com/TheMichelleChalfant (LINKEDIN) https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer= (PINTEREST) https://www.pinterest.co.uk/themichellechalfant/ (INSTAGRAM) https://www.instagram.com/TheMichelleChalfant/ (YOUTUBE) https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw (PODCAST) https://theadultchair.com/podcasts/
Tonight's Scorpio Full Moon is your cosmic invitation to clear karmic debt and reclaim your shadow gifts! Join Michael Sandler for this profound channeled event where you'll discover how past-life wounds shape your present—and how to alchemize them into power. Through shadow work, guided Full Moon rituals, and live Q&A, you'll leave with a roadmap to break free from old cycles and step into your soul's true strength. To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
✨ Feel Lighter. Freer. More You. This is the healing your soul has been waiting for. Let go of the pain that's been holding you back and step into a life of peace, power, and inner trust. Healing the Mother Wound is your portal to deep transformation.
I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life! Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be. We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more. Read the show notes for today's episode at terricole.com/715
The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life by Michelle Chalfant Amazon.com Theadultchair.com It's time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show. “An excellent ‘how to act like an adult' manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion.”—Library Journal (starred review) Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships. But there is a way out. After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy. Her Adult Chair model fuses spirituality and psychology, making complex concepts accessible and practical. The Adult Chair explores the three key stages of human development using a framework of three chairs: “The Child Chair,” “The Adolescent Chair,” and “The Adult Chair.” By understanding and working through each stage, you'll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant's five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back. This is the manual we all needed while growing up, and it's not too late to learn from it now—a way to grow into adults who feel worthy, empowered, lovable, and confident. No matter what you want help with, The Adult Chair is your path to self-discovery, healing, and personal transformation.
Send us a textThe scale of consciousness might be the most powerful framework for understanding your personal growth journey that you've never fully explored. From the lowest vibrations of apathy and shame to the transcendent heights of love and super consciousness, this episode maps the entire spectrum of human experience—and shows you exactly how to climb higher.We begin by exploring the paradox of suggestibility—how being open to influence is both your greatest strength and potential weakness. The ability to program your own subconscious is powerful, but it also leaves you vulnerable to others projecting their limitations onto you. This becomes particularly relevant in coaching relationships, where the highest form of guidance often tests your mental fortress rather than simply offering direction.The core of our exploration examines Frederick Dodson and Dr. David Hawkins' scale of energy frequencies, ranging from 0-1000. Each emotional state corresponds to a specific vibration, with everything below 200 considered "lower frequency" energy that feels dense and heavy in the body. We walk through each level—from apathy and shame at the bottom, through fear, anger, and pride, into the higher realms of reason, love, peace, and ultimately, super consciousness.What makes this framework so fascinating is that to ascend from one level to the next, you must first access the emotion directly above you on the scale. To escape shame, you step into fear. To transcend fear, you must access anger. This counterintuitive process explains why spiritual growth often feels uncomfortable before it feels transcendent.The higher frequencies (500+) represent states of true freedom—where creation flows effortlessly, peace permeates regardless of external circumstances, and ultimately, where the boundaries between self and universe dissolve entirely. These are the domains where masters like Christ and Buddha operated, speaking and acting from a place of divine connection.Your journey isn't about fixing what's broken—it's about returning to your natural high-frequency state by removing the blockages created through unconscious living. Join our community of creators and entrepreneurs at 8amapp.com who are committed to vibrating higher together. Support the showConnect with me on IG: https://www.instagram.com/arlinwww.8AMapp.com
Your energy is everything! If you're feeling drained, stuck, or weighed down, toxic energy could be the silent force blocking your emotional and physical healing. Negative people, limiting beliefs, and toxic environments act like slow-acting poisons, keeping you from stepping into your true power. In this talk, we dive deep into spiritual energy cleansing, the power of vibrational alignment, and how to remove negativity from your life. Learn how to recognize and eliminate the energy blocks that hold you back, so you can reclaim your strength, clarity, and purpose. When you let go of toxic energy, you open the door to profound healing, inner peace, and unstoppable growth.
This is the final episode of a special 3-part series, so if you haven't listened to parts 1 and 2 yet, start there (it's episodes 168 and 169 right before this one). In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body. Now, in Part 3, we're focusing on letting go of food guilt, reclaiming your life, and navigating your fears around weight and health. What you'll learn: How to stop letting diet culture dictate your worth Why dieting holds you back from fully living your life How to release food guilt and make choices that align with your values The truth about weight gain and health—and how to shift your mindset What to do if you feel stuck between quitting dieting and still wanting to lose weight If you've ever avoided social events, skipped vacations, or put life on hold because of your body, THIS episode is for you. Click here to listen to Part 1 Click here to listen to Part 2 NEXT STEP >> CLICK HERE TO WATCH THE ON-DEMAND NAVIGATING THE BALANCING ACT MASTERCLASS Read the full episode show notes here. Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
150 episodes of Claim Your Power?! I can hardly believe it! ❤️ To celebrate this incredible milestone, I've created a heartfelt and powerful list of 150 things I wish I could tell my past self—and that you need to hear, too. This episode is packed with transformative wisdom, life lessons, and inspiration, so get ready to soak it all in. JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for like-minded women to connect
150 episodes of Claim Your Power?! I can hardly believe it! ❤️ To celebrate this incredible milestone, I've created a heartfelt and powerful list of 150 things I wish I could tell my past self—and that you need to hear, too. This episode is packed with transformative wisdom, life lessons, and inspiration, so get ready to soak it all in. JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for like-minded women to connect
There are many means for creating a greater sense & awareness of our cosmic make up and the gifts. Unveiling the personal attributes & ideal pursuits that are most aligned with our Soul's blue print. 2 of these tools are Human Design and Gene Keys. Yet, what are they and how can we come to work with and understand our unique design? Well I'm glad you asked because my guest this week, Diamond Drip, is here to tell you all about these two tools and how they can help you shed societal and self-imposed limiting beliefs holding you back from living you fullest, most abundant life! Diamond Drip, a best-selling award-winning author, coach, and speaker who's all about helping women ditch self-doubt and embrace their true selves. On this guest episode, Diamond shares how Human Design gives you an energetic blueprint to help you navigate areas where you're more vulnerable to seeking external validation. And how Gene Keys helps you reflect on your past experiences and traumas in a way that empowers you to see the lessons that you learned there. Listeners will leave with enhanced self-awareness, equipped to distinguish between their true selves and conditioned thoughts and be empowered by a newfound understanding of limitless thinking. They'll better understand their conditioning and how to break free from the constraints. Diamond shares her secrets to discovering practical tools to help make authentic decisions, leading to greater happiness and alignment in both personal and professional spheres.Bio:Diamond Drip has a background in visual communications and brand strategy, Diamond discovered the game-changing world of Human Design and Gene Keys. Now, she's passionate about showing others how to trust their gut and tap into their full potential. Diamond's own journey from stressed-out entrepreneur to confident leader has even been featured on KQED radio, in New York Weekly, Medium and as a guest on several podcasts. Her favorite saying? "The limit doesn't exist, but fear and self-doubt will make you think it does.”IG: @diamonddripsdiscussionsPull Your Free Unique Human Design Blueprinthttps://www.diamonddripconsulting.com/humandesignchart
Ladies, claiming your power in midlife isn't about becoming someone new—it's about letting go of everything that isn't truly you. Doubt is just a habit, and like any habit, it can be broken. You have everything you need right now to live boldly, unapologetically, and powerfully. Janis asks you 3 pivotal questions that will get you thinking as well as offers you several strategies to step into your power. Discover the 5 Sneaky Things That Are Sabotaging You In Midlife and How to Eliminate Them! Download my FREE Report, The 5 Sneaky Things That Are Sabotaging You In Midlife, so that you, too, can finally begin to show the world who you truly are! >> Yes! I want to claim this free offer!
Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go of the grip - this episode is for you. Today we chat about all the mindset shifts that will help you create more peace within yourself. Claim Your Power is brought to you by Factor Meals. Visit factormeals.com/cyp50 and use the code cyp50 for 50% off your first box plus 20% off your next month. JOIN MY FREE EMAIL LIST
I know the feeling; a relationship ends, an opportunity falls through, a friend exists your life, a chapter closes. These endings invoke a sense of discomfort, pain, confusion and discouragement within us. Yet with that, a coin always has two sides. When one door closes, a new one soon opens. This episode is your boost of hope, faith, and trust that everything in your life is unfolding exactly as it should. Claim Your Power is brought to you by Factor Meals. Visit factormeals.com/cyp50 and use the code cyp50 for 50% off your first box plus 20% off your next month. JOIN MY FREE EMAIL LIST
I know the feeling; a relationship ends, an opportunity falls through, a friend exists your life, a chapter closes. These endings invoke a sense of discomfort, pain, confusion and discouragement within us. Yet with that, a coin always has two sides. When one door closes, a new one soon opens. This episode is your boost of hope, faith, and trust that everything in your life is unfolding exactly as it should. JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for like-minded women to connect
There is a queen in every woman; speak to her and she will answer. Being a queen has nothing to do with appearance, accomplishments, or approval. It has EVERYTHING to do with how you carry yourself. Being a queen is about turning your pain into power. In this episode, I share with you 10 steps that will help you step into your queen era, so you finally feel confident, worthy, and valuable wherever you go. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/cyp and get on your way to being your best self❤️ Claim Your Power is brought to you by Factor Meals. Visit factormeals.com/cyp50 and use the code cyp50 for 50% off your first box plus 20% off your next month. JOIN MY FREE EMAIL LIST
Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News. (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach. (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service. (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing. (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks. (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow. (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning. (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges. Tags: @mastinkipp
Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News. (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach. (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service. (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing. (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks. (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow. (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning. (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges. Tags: @mastinkipp
Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News. (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach. (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service. (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing. (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks. (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow. (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning. (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges. Tags: @mastinkipp
Welcome back to Making Bank. In today's episode, we have Mastin Kipp, who is an American entrepreneur, bestselling author, and renowned public speaker. Creator of Functional Life Coaching, he has toured with Oprah's Life Class and appeared on her Emmy award-winning show, Super Soul Sunday, as a leader in the next generation of spiritual thinkers. His bestselling book, "Daily Love," and his forthcoming book, "Claim Your Power," have been featured in outlets like Well+Good, Huffington Post, and on networks such as Fox News, ABC, and CBS News. (2:30) Background Story Mastin Kipp, known for questioning rules from an early age, became a senior VP at Geffen Records by his early twenties. Following setbacks involving drugs and a breakup, he found himself strung out on cocaine. At his lowest, he decided to seek the same sense of well-being without drugs, leading to his successful journey as a transformational leader and coach. (8:07) Self-Focus Vs Serving The main impediment to entrepreneurial growth is self-focus. Obsessing over metrics like followers or email opens distracts from serving others. Challenges are inevitable, but expecting to avoid them is unrealistic. Finding purpose brings meaning to pain, shifting focus from self to service. (14:39) Purpose And Healing There's a superstition that discussing negative things can harm a business, but it's false. Everyone has internal blocks, often from trauma. Entrepreneurs may seek to escape trauma through success, but unresolved issues persist. True growth comes from addressing these blocks, leading to purpose and healing. (18:55) Limiting Blocks To overcome limiting blocks, first identify the core belief driving your emotions, which is often tied to feelings of inadequacy. Examine what you believe something means, as this can reveal underlying trauma. Understanding these beliefs helps address and overcome your blocks. (22:22) Claim Your Power To overcome trauma and claim your power, consider using a well-developed framework that has been refined through high-end retreats and seminars. This approach helps identify and address the blocks holding you back, enabling you to heal and grow. (24:20) Daily Habits While the morning is crucial, a powerful start actually begins with protecting your bedtime and establishing a consistent nighttime routine. Ensure you get quality sleep by winding down with calming activities, avoiding screens, and setting a regular sleep schedule. A well-rested night sets the stage for a productive and focused morning. (27:46) Final Advice When you connect with something larger than yourself and offer your gift in service, you embark on a transformative journey. Past trauma may be holding you back, but understanding it without self-judgment can help you move forward. Embrace the process and recognize that true greatness involves facing and overcoming these challenges. Tags: @mastinkipp
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How trigger warnings may not be as effective in real life as they are in controlled research settings.Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level.Why the human brain expects access to social relationships to help reduce risk and make it easier to achieve your goals, and how decreased access to relational partners increases cognitive and physiological effort.How the perceived benefit and likelihood of achieving your next level can impact your energy and behavior, and the importance of creating relational resources and transformational coregulation to support you in reaching your goals.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.How your unique nervous system interprets and responds to challenging events differently than others.What it means to safely navigate difficult emotions and expand your window of tolerance for growth.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How the fear of change can manifest through various emotions such as sadness, grief, and closeness.The importance of developing the capacity to experience and navigate the full spectrum of human emotion without becoming dysregulated.Why self-regulation is crucial for creating the infrastructure to support everything you desire.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to distinguish between emotional availability and emotional vomiting in relationships.The challenges and rewards of sharing vulnerable emotions with someone who is emotionally available.The relationship between trauma responses, spirituality, and the nervous system's somatic experiences.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Hello you beautiful souls! This episode is all about trigger, and how you can use them to help you reclaim your power. Each and everyone of us has been hurt and we all have emotional wounds that we need to heal, in order to help heal with world. In this episode I go over ways that you can start healing these wounds for yourself today! I am not a medical professional or a licensed therapist, just a girl who is good at seeing patterns and I truly think this information could benefit so many people! Sending you all so much love on this healing journey xoxoYou can connect with me on Instagram and TikTok @soulful.self.development Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts Spotify
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The physical and emotional components associated with each nervous system state.The importance of discovering triggers and the emotions that hold you back.Creating a positive self-image and reducing reliance on others for regulation.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Understanding that progress in life, business, health, abundance, and relationships requires a capacity in the nervous system.The concept of "new level, same devil" highlighting the recurring nature of emotional obstacles at higher levels of progress.Somatic awareness and alignment for attention to physical sensations and acceptance of them.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The effectiveness of individual modalities for specific issues versus the lack of integrated effectiveness.Addressing the different parts of the nervous system with conflicting agendas and the impact on personal growth and healing.The possibility that the nervous system may not feel safe at the next level of growth.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
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