Podcasts about ramadan tips

In this interesting episode we have with us Ustadha Fatima Lette. Fatima  is a graduate from Kennesaw State University with a BA in Psychology. Fatima talks in depth about the importance of the last 10 nights of Ramadan and how to prepare and get to that stage easier. She touches on the importance of making Duas for ourselves as well as for others and shares some warm Duas. She also talks to us about her experience at Qalam Insititute and how it makes her a better person. She is currently an Alimiyah student at the Qalam Seminary. Born and raised in Atlanta, GA, Fatima has been involved with the community organizing and executing a plethora of youth programs in her hometown. Currently Fatima serves as a Teacher assistant as well as a Student coordinator for Qalam Institute. She also serves as the Youth Director at East Plano Islamic Center . She hopes to combine her Alimiyah studies with her studies in Psychology to provide educational, spiritual, and personal growth for the youth in the community. In this episode Unexpected ease during Ramadan The important last 10 days of Ramadan Tips for the last 10 days of Ramadan Amplifying good deeds. “Light on the tongue but heavy on the scale” words. What you can do if you are not fasting or unable to pray Making Duas for ourselves Fatima’s Qalam Institute experience Tips for women who want to step forward in programs Important things that give strength to Fatima   Connect with Qalam Institute Website: http://www.qalaminstitute.org/ Qalam Podcast: https://podcasts.apple.com/us/podcast/qalam-institute-podcast/id424397634?mt=2 Twitter: https://twitter.com/QalamInstitute?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook: https://www.facebook.com/qalaminstitute/ Instagram: https://www.instagram.com/qalaminstitute/?hl=en   Full transcription https://bit.ly/2WVSWqq

Today’s conversation is all about the many health benefits you can reap from fasting during Ramadan – or of course just fasting in general if you’re not Muslim and just want to know how to potentially lead a healthier life.I’m going to take you through some of the things that happen to your body when you abstain from food for longer periods of time and hopefully by the end of today’s episode, you’ll feel a little bit better about your effort and struggles during the month of Ramadan.Join the conversation over on the blog at www.conversationswithzahra.co.uk

If you listened in to my podcast last week, you’ll know that the last episode was all about how you can start to prepare your body for Ramadan, which at the time of recording this episode is just about 6 weeks away. And in that episode, I spoke a little about getting comfortable with being active during the hours when you fast. And today I want to talk a little more in depth about this subject because I know that a lot of people are very hesitant and worried about working out during the month of Ramadan. So if you’re interested in knowing how to exercise safely while you’re fasting, this episode was made for you!Do you have something to say about this subject or maybe you just want to give me some general feedback - hop on over to the blog on conversationswithzahra.co.uk and leave it there - I look forward to hearing from you!