Podcasts about benefits of fasting

Intermittent fasting isn't a diet; it's about when you eat, not what you eat. For the last two years, I've been unintentionally doing a 16-hour fast every day. I didn't plan it, and I definitely didn't expect it to stick. So I decided to dive into the latest science and expert opinions to see what's really going on. Is fasting the secret to better health, or just another overhyped trend?For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

This episode covers:In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body,  and so much more.Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and continues to push Mimio's pioneering biomimetic research initiatives forward.Links mentioned during this episode:Mimio's Website (use code LYONS20 for discount!): https://mimiohealth.sjv.io/OeEdKZMimio's Instagram: https://www.instagram.com/mimiohealth/Dr. Rhodes' TikTok: https://www.tiktok.com/@thatnutritiondr?lang=enFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

What are the spiritual benefits of fasting and prayer?   In this message, Lead Pastor John Lindell unpacks the powerful spiritual impact of fasting, revealing how it humbles us, opens doors of favor, sharpens our discernment, breaks strongholds, and draws us deeper into God's presence. Our prayer is that you would embrace fasting as a divine invitation to encounter God in a greater way and see breakthrough in every area of your life.

What are the spiritual benefits of fasting and prayer?   In this message, Lead Pastor John Lindell unpacks the powerful spiritual impact of fasting, revealing how it humbles us, opens doors of favor, sharpens our discernment, breaks strongholds, and draws us deeper into God's presence. Our prayer is that you would embrace fasting as a divine invitation to encounter God in a greater way and see breakthrough in every area of your life.

In this episode of the WOW podcast, Dr. Kayla Lucas interviews Renee Fitton, MS RD - a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon's fasting-mimicking diet (FMD). They explore the concept of FMDs, how they differ from traditional fasting, and the benefits they offer for health and longevity. Renee shares the science behind FMDs, and practical insights on how to implement them effectively into your lifestyle. Renee discusses the benefits of FMDs and their impact on health, particularly in relation to weight loss, muscle preservation, hormonal changes, and heart health. You will most certainly learn something new with this insightful conversation.Connect with Renee:Instagramhttps://prolonlife.com/Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.kaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

The Health Benefits Of fasting

In this episode of the Believe Big podcast, host Ivelisse Page welcomes Dr. Antonio Jimenez—affectionately known as Dr. Tony—renowned integrative oncology pioneer and founder of the Hope4Cancer Treatment Centers. Together, they explore a transformative approach to healing: fasting, and its powerful role in both physical wellness and spiritual renewal.Dr. Tony unpacks the science behind fasting's impact on cancer treatment, including how it activates autophagy and mitophagy, boosts stem cell regeneration, and supports the body's ability to repair and restore. But this conversation goes beyond biology. Dr. Tony and Ivelisse dive deep into the spiritual discipline of fasting, revealing how it can become a sacred rhythm that cultivates gratitude, sharpens focus, deepens our faith, and unlocks emotional resilience in the hardest seasons. With heartfelt stories and practical takeaways, this episode offers guidance for anyone seeking to approach their health—and their spiritual walk—with intentionality and hope.Whether you're a patient, caregiver, or simply curious about holistic approaches to healing, this episode offers life-giving insight into how aligning body and spirit can ignite a more vibrant path forward.Learn more about Dr. Antonio Jimenez Suggested Resources:Hope4Cancer Treatment CentersHope4Cancer BlogSeven Key PrinciplesBOOK:  Hope For Cancer: 7 Principles to Remove Fear and Empower Your Healing by Dr. Antonio JimenezBOOK:  Fasting for Spiritual Breakthrough by Elmer L. TownsSend us Fan Mail! Click here >Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

Discover the incredible benefits of fasting with Alan Goldhamer, D.C. Fasting helps reset your autonomic nervous system, manage conditions like obesity, cardiovascular disease, and autoimmune disorders. Learn how fasting can lead to significant health improvements and why resting is crucial during fasting to preserve muscle mass. Find out how to safely incorporate fasting into your life for maximum benefits. #HealthBenefits #FastingScience #AlanGoldhamer

In this episode of the Heal Nourish Grow podcast, Dr. Chris Rhodes, a nutrition scientist, discusses his journey into the fields of longevity and fasting. He explains the significance of autophagy and shares his personal experiences with fasting. Dr. Rhodes also introduces Mimio, a product designed to mimic the benefits of fasting at the molecular level, and discusses the clinical studies that support its efficacy. The conversation delves into the science behind Mimeo's ingredients and their roles in promoting healthspan and longevity. Visit Mimio to learn more and get an awesome discount! Takeaways Fasting can activate longevity bio programs within our cells. Autophagy is a crucial process for cellular health and longevity. GLP-1 drugs like Ozembic may positively impact longevity pathways. Mimeo is designed to mimic the benefits of fasting without actual fasting. Clinical studies show Mimeo can improve metabolic health markers. The formulation of Mimeo includes powerful anti-aging molecules. Nicotinamide plays a key role in cellular energy and metabolism. Using Mimeo can enhance the benefits of shorter fasting periods. Maintaining a balance between mTOR activation and fasting pathways is essential for health. https://youtu.be/CidbXEJcj3k Episode transcript Cheryl McColgan (00:00.834)Hey everyone. Welcome to the Heal Nourish Grow Podcast. I don't even know the name of my own podcast. It's loving my words today. But anyway, I'm really excited about today's guest. I'm here with Dr. Chris Rhodes and he is a nutrition scientist. I'll let him better describe himself, but you will have heard his full bio, of course, before this, but I always like to start out, Dr. Rhodes, with just having you kind of share in your own words, what brought you into this space? What made you passionate about working with Mimeo Health and the technology there. Like what led you to this point? Dr. Chris Rhodes (00:32.962)Yeah, great question. Really happy to be here, Cheryl. Thanks for having me on. really got me interested into the longevity space, the healthy aging space, and eventually the fasting space was coming out of college. I got my BS in biochemistry from Leroy LaMaria Mount University, but like a lot of college kids didn't really know what I wanted to do there. So to try and figure that out, took an immunology fellowship at Stanford, just kind of pouring through all the research I could get my hands on going to all these seminars, and eventually came across the longevity research. And I thought that was so fascinating because it was this thing that used to be relegated to myth and legend, right? It was like Ponce de Leon and the Fountain of Youth. And now it's this very active, very rigorous area of scientific research with a ton of funding and a ton of companies and a ton of government and scientific attention on it. And it's one of those things that helps with everything, right? If you can solve aging, then you can pretty much also solve disease because by and large, most young folks don't get disease. really see that aging is something that's an underlying factor in every disease that happens. So if you can tackle these fundamental issues of aging at the cellular level and really slow that process down, then you can not only potentially enhance lifespan but also healthspan at the same time, which I think is what we're all really going for, living our lives as well as possible and as best health as possible for as long long as we can. When you're in the healthy aging and longevity space, eventually you come across fasting because fasting is one of the only ways that we know of to reliably extend lifespan and health span helps to treat, prevent, or delay most major diseases. And the reason why that was so fascinating to me is because it does all of that without actually adding anything into the system, right? So it's not this superfood or this wonder drug that's doing al...

News: Latest News/Headlines | Traffic | Weather| Sports Topic I: Rights of Women: How Islam guides Women of this Day and Age Topic II: Month of Ramadan - Benefits Of Fasting Topic III: The Myopia Epidemic : Why our eyesight is becoming worse Introduction and NEWS Presenter(s): Daniyal Ahmad Firhaad Ahmad Guest(s): Marjan Khatib Unathi Seleman Dr. Leila Dahghan-Zaklaki Mrs. Sabiha Iqbal Ms. Nusrat Kauser Dr Neema Mojarrad Dr Kathryn Saunders Producer(s): Dania Nasir, Areebah Ijaz & Faiza Farooq Researcher(s): Manahal Awan, Komal Nawaz, Azka Tabassum, Sarah An-Nasser

Send us a textIn this episode, we delve into how these time-honored spiritual practices align with contemporary scientific findings, revealing the holistic advantages of fasting for both body and soul. We'll explore the diverse fasting traditions across cultures and religions, discuss the physiological mechanisms activated during fasting periods, and provide practical insights into how individuals can safely incorporate fasting into their lives.​Join us as we uncover the intricate balance between the sacred and the scientific aspects of fasting, offering a comprehensive understanding of its dual benefits.​The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

A SERIES BY PASTOR PRINCE NYARKO ON HOW TO BUILD A POWERFUL CHRISTIAN LIFE THROUGH REGULAR FASTING AND PRAYERS......BE BLESSED

Fasting is a powerful act of worship that purifies the heart, strengthens our connection with Allah, and instills discipline in our daily lives.  It teaches patience, gratitude, and self-restraint while offering immense rewards in both this life and the Hereafter.   In this session of Al-Manāhil al-Ḥisān fī Durūs Ramaḍān, Ustadh Abdulrahman Hassan explores the profound benefits of fasting, drawing insights from Ibn al-Qayyim's Al-Wābil al-Ṣayyib min al-Kalim at-Ṭayyib.  Why is fasting so beloved to Allah? How does it impact our Imaan and character? Watch the full video now to find out! Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/amauofficial/ Twitter: https://twitter.com/amauofficial/ iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N #ramadanspecial #ramadan2025 #fasting #IslamicKnowledge #UstadhAbdulrahmanHassan #fiqh #IslamicStudies #righteousness #IslamicLectures #Day10 #Imaan #MuslimEducation

In this enlightening video, Dr. John A. McDougall and Dr. Joshua Helman discuss the top predictors of longevity and health. Discover why Dr. McDougall believes compliance to a whole food plant-based diet is the most crucial factor, while Dr. Helman highlights the importance of VO2 Max, hemoglobin A1c, and blood pressure. Learn how these insights can help you achieve good health until the age of 95.#Longevity #WholeFoodPlantBased #HealthPredictors

Ramadan is a time of spiritual reflection and devotion for millions of Muslims in Nigeria and around the world.Beyond its religious significance, fasting also offers various health benefits that many may not be aware of. In today's episode of Nigeria Daily, we explore the health, spiritual, and dietary aspects of fasting.

What if you could get the benefits of fasting without actually fasting? It sounds impossible, and yet, I'm here to tell you it isn't.Fasting has amazing effects on the human body—research shows that fasting for at least 36 hours triggers powerful anti-inflammatory, antioxidant, and cardiovascular benefits. But what if you didn't have the stamina to fast for a full day and a half? Should you simply give up on these benefits?The answer to this question is no! And to discuss this in more detail, I've invited an expert on this week's episode of the Dr. Joy Kong Podcast, the amazing Dr. Chris Rhodes.Dr. Rhodes is a PhD in Nutritional Biochemistry from UC Davis, an expert in intermittent fasting, and the founder of Mimio, a supplement designed to replicate the health benefits of fasting.In this episode, Dr. Chris and I discuss the true efficacy of intermittent fasting, how Mimio was developed, why long-term fasting might not be sustainable for most people, the best diet approach for longevity, and so much more.Are you ready to biohack your body to live a longer and healthier life?Then tune in now!Key Takeaways:Introduction (00:00)Meet Dr. Rhodes (00:45)What is intermittent fasting? (03:45)What the research says about fasting (07:43)The supplement that mimics fasting (11:20)How to make fasting less miserable (17:44)How often should you take the Mimio supplement? (23:47)Does what you eat matter? (28:46)How much protein should you eat? (37:27)Additional Resources:✨ Use coupon code DRJOY to get 20% off your first purchase of Mimio products:  https://mimiohealth.com/products/mimio-biomimetic-cell-care ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up! Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save.   What We Discuss: Nathalie's new health initiative announcement ... 00:45 Encouragement to start fasting anytime ... 02:00 Invitation to join the group fast, March 2nd ... 05:00 Caffeinated beverages and fasting ... 07:15 Contents of ProLon five-day fast ... 08:45 L drink benefits and tips ... 09:30 Fasting recommendations ... 10:15 Muscle-sparing properties of FMD ... 12:30 Dr. Longo's research findings ... 13:15 Recommendation to start with three FMD cycles ... 14:00 FMD's benefits in oncology ... 14:45 Combining GLP-1s with FMD ... 20:00 Intermittent fasting and circadian rhythms ... 21:45 Nat's experience with ketosis ... 32:15 Bio-individuality in fasting responses ... 33:00 Safety of fasting mimicking diets ... 35:15   Made Possible By Our Amazing Sponsors: Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off.   SOLTEC: Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com for $100 off your purchase using code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.   LVLUP: The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

  Scriptural References: Joel 2:3 Luke 4:1-14 Hebrews 6:5-8 Key Points: Products of Fasting: Power Divine Direction Fellowship with the Holy Spirit

The Benefits of Fasting: More Than Just a Diet

  Theme: Benefits of Fasting and Prayers(Part 4) Scriptural References: Luke 4:1-2,14 Esther 9 Key Points: Fasting is the gateway into the realms of glory. There is a place you can access only by separation. Learn to give your life to fasting once a week to gain dominion over the devil. Benefits of Fasting: [Previous benefits mentioned in Parts 1] [Previous benefits mentioned in Parts 2] [Previous benefits mentioned in Parts 3] 4. It Manifests the Power Called Favour: Favour is preferential treatment, a charm, and a force of the spirit that produces acceptability.   The Power of Favour: Open Heavens: Approval from heaven, availability of angelic ministrations, and fruitfulness. Wealth Transfer: Wealth is a spirit, and God wants us to live by favour. Commands the Allegiance of Men: Favour is a voice that causes people to come to your aid without you voicing it out.

Theme Scripture Esther chapter 5 - 7

Theme: Reason why we fast    Scriptural References: Ecclesiastes 10:17 Key Points: Maturity comes with fasting. God demands us to fast. Every man will be tested at the place of their appetite. Benefits of Fasting: NATURAL BENEFITS OF FASTING.  1.weight loss  2. Insulin sensitivity  3. Cellular repair  4. Rest to the body organs 5. Cardiovascular health  6. Longevity Supernatural Turnaround for Problematic Situations  

  Theme: Benefits of Fasting And Prayers Scriptural References: Esther 4:16 Isaiah 58:3 Isaiah 11:27 Key Points: Fasting commands the hand of God to work in your life. Fasting has supernatural impact. Fasting is the birthplace of supernatural encounters and experiences. Fasting is a sign of humility. Fasting means afflicting your soul. Benefits of Fasting: Speedy Answers to Prayer , etc    

Benefits Of Fasting | How To Hear The Voice of The Lord | Pastor Sean Thomas

We've discussed some of the benefits of fasting on this podcast but there's a deeper layer to it I want to discuss with my guest today. Longevity is a huge buzzword these days but what is more important than living your longest and best quality life possible? Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism and support longevity. In this episode, we discuss the benefits of fasting, timing of fasting, why people talk about reaching the 120 year mark, and more!   Time Stamps:   (0:30) Fasting and It's Benefits (1:27) My Guest Today (3:15) Fasting and Timing (8:30) College Days and Starting Mimio (13:48) The Science Behind Mimio (29:00) The 120 Year Mark (34:30) Autoimmune Disease and Fasting (57:25) Where To Find Mimio ----------------- Where To Find Mimeo and Dr. Rhodes: Order Mimeo (this is my affiliate link:) https://shareasale.com/r.cfm?b=2479238&u=4421456&m=150181&urllink=&afftrack=    Tik Tok for Dr. Rhodes: https://www.tiktok.com/@thatnutritiondr   Linkedin for Dr. Rhodes: https://www.linkedin.com/in/chrishrhodes/ ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Where did the idea of therapeutic fasting come from?

1 Corinthians 9:24-27 New Living Translation   24 Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! 25 All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. 26 So I run with purpose in every step. I am not just shadowboxing. 27 I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.

In today's episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps and cover areas such as fat loss, health optimization, and the science of lifestyle design. The podcast emphasizes the wide-ranging benefits of fasting beyond weight loss, highlighting improvements in metabolic flexibility, reduced inflammation, and disease prevention, among others. Engaging with their audience, we are open to questions and provide additional resources through challenges and their fast start guide. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0209353

So, in this episode of The Drew Mariani Show, Drew brings on Beth Bubik, the author of Delay and Pray, to talk about the incredible benefits of fasting. Trust us, this isn't just about shedding a few pounds, it's about building spiritual strength too!    Beth breaks down how she struggled with fasting at first (hello, hangry moods), but then discovered that our sugar, flour, and alcohol addictions are what make fasting feel impossible. She explains that it's not really about calories, but about insulin. When you're constantly feeding your body sugar and carbs, your insulin levels stay high, making it super hard to tap into fat-burning mode. It's like your body is stuck on a sugar rollercoaster, and not the fun kind.   Her big discovery? It's all about balance. She teaches something called the 8-Fast-Feast Cycle: fasting on certain days, feasting (responsibly!) on Sundays, and wrapping the whole thing around the liturgical calendar. So, not only does this help you spiritually by amplifying your prayer life, but it also gets you into those jeans you've been eyeing!    Beth also explains how fasting helps your body reset. Fasting can lower blood pressure, cholesterol, and even detoxify your body.  Plus, she makes a super compelling point about how Satan can control us through our attachment... food included! If we can conquer our food addictions, we can definitely tackle other spiritual challenges.   And, FYI, Beth is all about moderation. You don't have to be doing extreme 72-hour fasts to see benefits. She says a 16:8 fasting window (fast for 16 hours, eat in an 8-hour window) is enough to see real health and spiritual improvements.    Fasting and prayer are about glorifying God with our bodies and overcoming the vices of sloth and gluttony. Instead of turning to comfort food, turn to prayer and the sacraments. That's how you build both physical and spiritual resilience. 

Hour 3 for 9/26/24 Maureen Flynn joined Drew to discuss the International Week of Prayer and Fasting (:51), Reagan's and the Blessed Virgin (15:31), and the benefits of fasting (17:51). Then, Beth Bubick covered how fasting can be great for weight loss (27:18), autophagy (43:20), and a caller's weight-loss testimony (48:24).  Links:  https://iwopf.org/ https://thecatholicfastingcoach.com/

Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive system, calm my nervous system, and gain clarity. This episode isn't medical advice, but a look into how fasting helped me reconnect with my inner self and glow from the inside out. Learn how this practice might be the unexpected reset you need to navigate your heartbreak and emerge stronger. Click to listen and explore the profound impact of fasting on your healing journey. Disclaimer: do not attempt this alone. It's important you find a guide that is trained, understands this process, and is someone you trust that can hold you through this experience.  My guide/support was Lyndsey Lee, she can be found on instagram at @lyndsaylee

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols. Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being. In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between emotional and physical health. For anyone seeking to better understand the impact of toxins, reconnect with their body, and explore the life-changing benefits of fasting, this episode is for you. Tune in to discover the transformative power of fasting with Dr. Mindy Pelz and take the first step toward revolutionizing your health and well-being. Key Takeaways [00:01:23] Fasting movement and health benefits. [00:04:22] Trusting the body's healing power. [00:10:26] Hormonal changes in women. [00:13:31] Menopause as a spiritual awakening. [00:18:42] The value of older women. [00:21:32] Elder wisdom and menopause. [00:24:04] The power of the egg. [00:30:19] Estrogen and metabolism. [00:31:24] Hormonal cravings and nutrition. [00:35:29] Fasting for hormone balance. [00:41:19] Self-empowerment in weight loss. [00:44:07] The purpose of fat. [00:50:15] Fasting and cellular rejuvenation. [00:53:01] Eating to suppress negative self-talk. [00:55:54] Struggles of younger generations. Memorable Quotes "And you know what society needs right now? A grandmother. Society needs an elder woman to bring love and compassion back." – Dr. Mindy Pelz "We have to start looking at everything in our environment with this toxic lens in mind because we're now living in this toxic culture. I don't think a test is going to help you. I can just tell you we're all toxic. So, it's just a matter of how big your toxic load is and can you start to bring it down." – Dr. Mindy Pelz "I always speak affirmations when I gather my community together. I'm always trying to pour positive thinking in because when you are in that fasted state, you have the ability to reprogram the belief system and the thoughts that have been living inside your cells as you get rid of the cells that had the negative thoughts." – Dr. Mindy Pelz Where to Find Our Guest Website: https://drmindypelz.com/ Instagram: https://www.instagram.com/dr.mindypelz/ Facebook: https://www.facebook.com/drmindypelz LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/ Pinterest: https://www.pinterest.com/drmindypelz/ YouTube: https://www.youtube.com/@DrMindyPelz Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being. In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing: The shocking ways fasting can reboot your metabolism and melt away stubborn fat How a simple 16-hour fast can supercharge your brain function and boost mental clarity The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases Ancient biblical fasting practices and their modern applications for spiritual growth Why juice fasting could be your secret weapon for detoxification and improved heart health The unexpected emotional benefits of fasting, including stress reduction and increased focus Who should (and shouldn't) fast - crucial information for your health and safety Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------  Links:  https://www.gfc.cc/mt-content/uploads/2018/01/10-different-types-of-fasts-in-the-bible.pdf https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250148/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520704/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981241/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033765/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436676/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953621/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/ https://www.cupstocrowns.com/blog/biblical-fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7286671/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629942/

When it comes to being healthy, taking care of our bodies is just the tip of the iceberg. After all, we are also spiritual, mental and emotional beings, and these things are pivotal to our physical health.   If there is a practice that can tend to all the facets of health, it would be fasting. It's the secret to physical, mental and spiritual breakthroughs.   Not only does it draw us nearer to God, allowing us to hear Him more clearly. It can also be therapeutic in the realms of mental and physical disorders.   What makes fasting so powerful? How does fasting allow mental, physical and spiritual healing to spring forth speedily? In this episode, I talk about the multifaceted positives of fasting.   Much of what we see manifested in the human body usually stems from the part of us that can't be seen, which is our spirit, mind and emotions. -Dr. Deepa Grandon    Three Things You'll Learn In This Episode    -The invisible aspects of health Our physical health is tangible so it's easier to understand. Why is our mental and spiritual health just as pivotal to our wellness?   -Fasting isn't about not eating Fasting isn't just about abstaining from food and pleasurable activities. What characterizes a fast in God's eyes?    -Heal the whole human being Fasting affects every facet of our health as human beings. What are the emotional, spiritual and mental benefits?  

Do you struggle with fasting or feeling way too hungry too often during your fasts? Perhaps this method is the missing link. In today's episode, we dive into FMD, its benefits, effects & how to effectively implement it in your life. Be guided by our guest in how to navigate this not-so-talked about fasting method in this episode on the Fasting Mimicking Diet. Meet our guest Inge Lindseth, a clinical nutritionist from the University of Oslo, works at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and improving athletic performance. Inge emphasizes sustainable dietary changes that address emotional, social, and practical challenges. He authored "Femdagers zerostilling" in 2023, introducing a fasting-imitating diet with everyday foods in Norway. Inge also lectures for health professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently writing a book on the slowing of aging.    Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways FMD is for people who want to experience better effects from their fast You can enhance your fast by consuming cysteine & glycerol our blood glucose naturally fluctuates throughout the day The best way to fast is the one you can actually complete Often, the diet that gets you healthy is not the same diet that will keep you healthy If you're doing a fasting mimicking diet for 5 days, the body becomes efficient at using proteins that are less useful or slightly damaged before using more functional protein structures. When you lower the calories during a fast, the macronutrient ratio doesn't appear to be very important Links Watch it on YouTube: https://youtu.be/3k8VkQLiTLw  Full episode show notes: mindbodypeak.com/164 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Benefits of FastingFor more information visit Pastorvlad.org

Join me on the podcast as I continue our brand-new series "Understanding the Power and Purpose of Prayer." In this episode, I teach the hidden benefits of fasting and prayer. Fasting and prayer are essential to the life of every believer. You don't want to miss this!   GIVE TO MIRACLE WORD: Give by Debit or Credit:: https://miracleword.com/give Give by CashApp $MWgive Give by Venmo @MWgive Give by PayPal https://www.paypal.com/paypalme/miracleword MIRACLE WORD CHURCH:  Learn more about Miracle Word Church located in West Palm Beach, Florida by visiting https://miracleword.com/ FREE STUFF:  Sign up for our FREE magazine and download my FREE devotional called “Praise, Laugh, Repeat” at https://miracleword.com/live FOLLOW & CONNECT: Instagram @miraclewordchurch @tedshuttlesworth @carolynshuttlesworth Facebook https://www.facebook.com/miraclewordministries TRAVEL SCHEDULE:  Join us in a live revival meeting. All the schedule details can be found at https://miracleword.com/schedule OUR OTHER MINISTRIES: Last Gen Youth: https://lastgen.miracleword.com/ Miracle Word Kids: http://kids.miracleword.com/ Women's Ministry: https://carolynshuttlesworth.com/ GO DEEPER IN YOUR KNOWLEDGE OF GOD'S WORD: Miracle Word University https://www.miraclewordu.com/ SHOP OUR BOOKS AND MERCH: http://shop.miracleword.com/

Fasting has been in spiritual practice amongst the worlds religions and different types of spiritualities for millenia. But have we forgotten the actual spiritual implications of fasting over the past few generations? Clean Mind, Clean Body, Clean Soul, Stay Weird!To Sign Up For Meta Mysteries Patreon—> https://www.patreon.com/MetaMysteriesFor 10% OFF Orgonite----> Click Here! (Use Code: ONE)Reach out to us! ---> MetaMysteries111@gmail.comInquire about a Past Life Regression---> MetaHypnosis@Protonmail.comGive us a follow on Instagram---> @MetaMysteries

In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We also explore the concept of fasting mimicking, the breakdown of mTOR vs AMPK, and the powerful ingredients that make Mimio a unique and effective tool in the pursuit of health optimization.Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. Inspired by the power of fasting to enhance lifespan, he spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.Mimio is a biomimetic supplement, derived from bioidentical molecules to the most powerful metabolites produced by our own bodies during a prolonged 36-hour fast, clinically shown to support a wide range of health benefits including enhanced energy, mood, memory and cognition, metabolism, balance to dietary inflammation, and healthy aging.SHOW NOTES:0:53 Welcome to the show!1:44 Dr. Chris Rhodes' Bio2:45 Welcome him to the podcast!3:28 About Mimio4:03 Dr. Chris' background4:54 Fasting for Longevity & Healthspan6:4 Research on Caloric Restriction10:16 Why is mimicking fasting helpful?11:28 His experience with fasting14:44 Longevity & Social Connection14:39 mTOR vs AMPK17:00 Rapamycin: Mechanism of Action18:58 Hormetic Stress & AMP-Kinase20:45 Mimio's Ingredient Sourcing23:59 C.Elegans for Life Extension25:10 *Filter Optix*27:48 The Biomimetic Approach28:28 Mimio Key Ingredients30:47 Nicotinamide & NAD33:45 Dosing structure of Mimio36:30 *Magnesium Breakthrough*38:18 What is Spermidine?43:18 OEA (Oleic Acid)45:29 Optimal duration for fasting47:55 PEA Fatty Acids52:18 Biological Age Testing54:29 Best practices for Mimio57:01 His final piece of advice59:55 Thanks for tuning in!RESOURCES:Website: www.MimioHealth.com - Save 20% with code BHBABES20IG: @mimiohealthIG: @thatnutritiondrFilter Optix Blue-Blocking Glasses: filterpoptix.com/biohackerbabes - code: BIOHACKERBABES to save 15% offMagnesium Breakthrough: Bioptimizers.com/biohackerbabes - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It's not just what we eat that's important for our health and longevity, but also when we eat, and how much.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 342 of the podcast with nutrition expert and author of the book ‘Fast Like a Girl', Dr Mindy Pelz.In this clip she shares the potential benefits of different types of fasting, and why men and women may need to adopt different approaches.Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Find out more about my NEW Journal here https://drchatterjee.com/journal and click here https://drchatterjee.com/events to join me at an exclusive event on 29th February.Show notes and the full podcast are available at drchatterjee.com/342Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Idleman Unplugged is a program of Westside Christian Fellowship. To listen to more sermons or to hear more about Westside Christian Fellowship, please visit our website: WestsideChristianFellowship.org Also, visit Pastor Shane's personal website to see his special guest appearances on Fox News, as well as personalized articles on Biblical matters: ShaneIdleman.com

Benefits of Fasting with Shane Idleman - Day 4 of 21 Days of FastingFAST FORWARD Book:Free download: https://www.pastorvlad.org/fastforwardfreePurchase a physical copy: https://www.pastorvlad.org/fastforwardGet an Audible: https://www.pastorvlad.org/ffaudibleReview on Amazon: https://www.pastorvlad.org/ffrevamznReview on Goodreads: https://www.pastorvlad.org/ffrevgr21-Day Fast Forward Reading Plan: https://pastorvlad.org/fastforwarddevotional21-Day Devotional for Kids: https://www.pastorvlad.org/kidsdevotional

Thanks for listening! Visit us online at www.salvationnow.ca Follow us on Instagram, TikTok & Twitter @tjmalcangi Subscribe to our YouTube channel “TJ Malcangi” God bless you!

Thanks for listening! Visit us online at www.salvationnow.ca Follow us on Instagram, TikTok & Twitter @tjmalcangi Subscribe to our YouTube channel “TJ Malcangi” God bless you!

Thanks for listening! Visit us online at www.salvationnow.ca Follow us on Instagram, TikTok & Twitter @tjmalcangi Subscribe to our YouTube channel “TJ Malcangi” God bless you!

Thanks for listening! Visit us online at www.salvationnow.ca Follow us on Instagram, TikTok & Twitter @tjmalcangi Subscribe to our YouTube channel “TJ Malcangi” God bless you!

Thanks for listening! Visit us online at www.salvationnow.ca Follow us on Instagram, TikTok & Twitter @tjmalcangi Subscribe to our YouTube channel “TJ Malcangi” God bless you!

In a world bustling with quick fixes and fleeting trends, we take a step back to honor timeless practices. Weaving through the chapters of our lives, we discuss the spiritual significance and practical approaches to fasting, from the well-known Daniel fast to the simple sun-up to sun-down approach. Witness the life-altering tales of individuals like Neil, who embarked on a journey from conquering his ice cream cravings to triumph over a smoking habit. It's a candid look at how these disciplines can not only break the shackles of personal struggles but also offer a pathway toward a deeper connection with God. SAVE THE DATE:LIVE ASK KEN AND TABATHA JANUARY 25TH 6PM EST Download the Family Meeting Outline: https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveREGISTER FOR THE DOING LIFE WITH KEN AND TABATHA LIVE Q&Ahttps://www.kenandtabatha.com/pl/2148160874DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com

Even under hospice with excellent palliative care, some spend their last months in uncontrollable suffering. What can be done in places in the United States that outlaw physician-assisted dying?

Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.