Podcasts about straight spine

In this month's extrasode Adam discusses the divisive topic of lifting with a straight or bent spine and the risk and rewards of doing that. To read the original blog click here To find out more about Rehab Guru click here To become a NAF Podcast Patreon click here

When the spine is aligned the body can function optimally because there is no pressure on the nervous system which controls everything the body does.

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system.

Children should be screened for scoliosis by a chiropractor to identify even slight curvatures in the spine. Chiropractors can adjust the spine while children are still growing to avoid problems later in adulthood.

Chiropractors can help improve posture by adjusting the spine, strengthening the supporting muscles and soft tissue in the neck and upper back, and educating people on ways to maintain proper posture.

There are many ways people can improve their posture and some are as simple as taking a break from work, putting a device down, and stretching. There are also specific exercises that strengthen muscles needed to support good posture.

Posture affects the nervous system which controls all body function. When you maintain good posture, your spine is in alignment and your nervous system functions at its optimal state. Poor posture creates stress on the nervous system that leads to pain.

Poor Posture causes many health issues because of the stress it puts on the rest of the body. It is critical to maintain proper posture in everyday activities and to do specific exercises to improve posture.

There are many signs that someone might have scoliosis including one shoulder or hip is higher than the other. While people may be able to function normally, a chiropractor should examine the spine to determine if the scoliosis needs to be stopped.

Scoliosis is an abnormal lateral curvature of the spine that can appear in a child or adult. Signs that someone may have scoliosis include having one shoulder or hip taller than the other and pain after exercise. There are exercises to help.

Your posture has an impact on your overall health including your mood and energy levels. It's important to focus on your posture while exercising and sitting for long periods of time and there are exercises and tips to help maintain proper posture.