Gardner Family Chiropractic Health & Wellness Blog

Chiropractic care helps athletes return to their sport faster by reducing tension on the spine and nervous system which allows the body to function at it's peak so it can heal and recover.

Chiropractors help patients of all ages from newborns to seniors by correcting spinal alignment with the goal of improving overall body function, range of motion, joint function, and quality of life.

Chiropractors teach proper posture and provide adjustments to improve posture in an effort to avoid back and neck pain and other issues caused by poor posture.

Spinal discs may become herniated due to trauma or simply the aging process and cause serious back pain. Chiropractors can help speed up recovery time and improve overall spine health.

Chiropractic care helps the body fight the negative effects of stress by removing interferences in the nervous system so it can process stress.

Chiropractors can adjust the spine to remove interference with the nervous system which allows for all systems in the body to function properly giving athletes the ability to achieve peak sports performance.

Chiropractors help people prevent repetitive motion injuries and also help treat them when they occur. Chiropractors can remove interferences in the nervous system which allows the body to function at it's best and also heal and recover faster.

Chiropractors help people whether they are in pain or are seeking to optimize their health and body function. Acute chiropractic care treats immediate discomfort whereas wellness chiropractic care proactively adjust the spine to promote overall wellness.

Chiropractors can help reduce pain and tension, and improve function in pregnant women by removing subluxations in the spine and pelvis through gentle chiropractic care.

Children of all ages can benefit from gentle chiropractic care in many ways. Chiropractors can remove interferences in the nervous system to allow children's bodies to optimally function, grow and develop.

Maintaining proper posture is critical for overall health and wellness and sports performance. Chiropractors can evaluate posture and recommend specific exercises to improve it.

Chiropractors can help correct forward head posture which is an abnormal protruding of the head caused by prolonged poor posture.

Tech neck is the loss of the normal curve in the neck, causing forward head posture, fatigue, and neck pain. Chiropractors can work with patients in a variety of ways to help restore proper posture.

People who are under chiropractic care are at less of a risk for injury because chiropractors improve overall nerve function which allows for optimal body function.

Chiropractors can help improve joint dysfunction through chiropractic adjustments that get the spine moving properly and restore proper nerve function so the body can function better.

When the spine is in alignment the nervous system works better to fight off the negative effects that stress has on the body. 

Chiropractic care can help kids in many ways from infancy through adulthood. Chiropractors can identify misalignments in the spine and correct them while children are still growing, setting them up with a healthy spine for optimal body function.

Receiving chiropractic care during pregnancy helps to reduce back pain and prepares the expecting mother for an easier labor and birth.

Physiotherapy helps to improve posture and overall body function by strengthening weakened muscles needed to support good posture and healthy spinal alignment.

Having a healthy spine will make your body function better and improve your overall health and wellness. It is important to practice good posture and see a chiropractor to get your spinal alignment checked and adjusted.

Achieving your health goals is possible if you make them realistic and attainable. Small changes to your daily routine can help you reach your goals.

Chiropractic wellness and maintenance care helps keep the spine and nervous system healthy allowing for the rest of the body to be fully functioning.

Keeping your spine healthy is important for your overall health and wellness. Maintaining proper posture and exercising will help keep your spine healthy but chiropractors are able to evaluate your spine and correct any misalignments.

Chiropractors can help with repetitive motion injuries such as tennis elbow and carpal tunnel syndrome by identifying the injury, and by correcting the body mechanics, posture and muscle imbalances occurring during the activity.

Sciatic pain does not have to be chronic and debilitating. Chiropractors can help alleviate sciatic pain by finding and correcting the root cause of the nerve interference that causes it.

People involved in a car accident should be checked by a chiropractor to make sure there was no damage to their spinal alignment. Chiropractors can also check for and treat minor injuries like whiplash even if symptoms are not felt right away.

People suffering from frozen shoulder can find relief in chiropractic care. Chiropractors remove subluxations in the spine which helps restore range of motion and proper joint function.

There are many ways to achieve wellness at any age. Getting proper sleep, nutrition and exercise is important at all stages of life. It is never too late to improve your overall wellness.

You could be suffering from tech neck if you have bad posture and have neck pain or upper back pain. A chiropractor can evaluate you, help you correct the issue and recommend ways to improve your posture.

If you strive for pain-free living there are some basic tips you should follow such as exercising and stretching on a regular basis, eating a healthy diet and maintaining a healthy nervous system.

Pinched nerves can occur throughout the body and can be painful and irritating. A chiropractor can help identify the cause of the nerve irritation, get the bones back in alignment, and remove the pressure on the nerves.

Proper spinal alignment is critical for overall health and wellness as it allows the nervous system, which controls all of our body functions, to operate without interference.

It is important to dispel myths about chiropractic care with facts about the effectiveness, the benefits to overall health for the entire family and the affordability of chiropractic care.

Chiropractor Dr. Ben Rauch has joined Dr. Scott Gardner and the team at Gardner Family Chiropractic where they provide quality chiropractic care focused on helping the body function at its best.

A healthy diet with foods rich in nutrients like omega-3 fatty acids and dark green leafy vegetables will help reduce joint inflammation and improve your joint health.

Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues.

Working from home can be tricky especially when it comes to setting you your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to use will help you prevent pain.

Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function.  Chiropractors can correct misalignments in young children's spines which will prepare their bodies for growth and development.

Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. Chiropractors can provide exercises to help increase flexibility.

Many people are looking to 2021 to reset and recharge after a very stressful year. Kickstart a year of healthy living by improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care.

Joint dysfunction causes pain, swelling and in some cases, loss of motion in the joint. Chiropractors can help identify the cause of the joint pain and provide treatments and exercises to rehabilitate the joints to relieve the pain.

We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care, we can help prevent spinal issues later in life.

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system.

Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches.

Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain.

Chiropractors will thoroughly evaluate knee pain to find the source of the pain or injury and help alleviate the pain using chiropractic treatments and exercises.

There are ways to prepare your body to live a pain-free life. The most important tip to follow is to keep your spine aligned with chiropractic adjustments that will allow your nervous system to function properly.

Repetitive stress injuries such as carpal tunnel syndrome can be avoided by implementing proper ergonomics in the workplace, and by incorporating both warm-up routines before participating in sports activities, and post-workout recovery strategies after.

Anyone involved in an auto accident should be checked by a chiropractor regardless of whether or not they have real injuries or are feeling pain. Early detection of whiplash, soft tissue injuries or spinal misalignment is key to preventing a life of pain.

Pediatric chiropractic care helps children of all ages from infants to student athletes. Chiropractors check and make sure the spine is in alignment without any nerve interference to ensure proper growth and development.

Fewer aches and pains, better balance and coordination, and increased energy are just some of the health benefits senior citizens receive from gentle chiropractic care.