Podcasts about tech neck

If you've ever been around an MRI machine, you know there are signs EVERYWHERE about the dangers of having metal on you, but one guy decided that did NOT apply to him. It ended badly. Have you ever called in sick to work because of a NIGHTMARE you had? If you have listened to the show you know that Woody's childhood was not like anyone else's childhood and he has a story about his left-handedness that funny and disturbing. Yawning...just reading it makes you almost yawn, doesn't it? Well a yawn almost KILLED a woman! What do you do with your vacation days? Some people are using them for something we could all use more of! There's a new affliction that we all need to start worrying about...it is called TECH NECK!

Learn how hours spent looking down at screens can alter posture, stress the spine, overload muscles, and even affect the nervous system. Dr. Roselle explains the science behind "Tech Neck," repetitive strain injuries, and chronic pain syndromes—and most importantly, what you can do to protect yourself. Discover practical strategies to reduce pain, improve posture, restore function, and prevent long-term damage while staying connected in today's digital world. If you spend hours each day on a computer, tablet, or smartphone, this episode could help you identify a hidden cause of your pain and put you on the path to recovery.

The "What's On Your Mind" crew goes completely global for a high-stakes, fast-moving Thursday edition. Host Scott Hennen is officially en route to Los Angeles to cover the star-studded Reagan National Economic Forum at the Ronald Reagan Presidential Library. Holding down the home front in the studio, Kevin Flynn anchors a powerhouse broadcast featuring a rare, extended interview with the ultimate political disruptor: MyPillow CEO Mike Lindell. Broadcasters catch up with Lindell live from the Duluth Convention Center right on the eve of a chaotic Minnesota GOP endorsing convention, where he unpacks his uncompromising platform to restructure state finances, tackle regional voter issues, and completely eradicate welfare fraud. The conversation transitions from the health of the state to the structural wellness of the body as Dr. Mike Jorgensen from Red River Wellness sound a major public health alarm. Dr. Jorgensen reveals how standard screen devices are physically altering our children's spines and extends an exclusive local invitation to a revolutionary corrective seminar. Finally, the episode lands directly in the White House briefing room for a fierce showdown over the national economy. Treasury Secretary Scott Bessent takes the stage to lay out the explosive rollout of the new "Trump Accounts" financial literacy app while confidently tearing into media critics. Standout Moments & Timestamps [00:01:25] The Duluth Endorsement Showdown: MyPillow CEO Mike Lindell calls in live from a bustling Duluth Convention Center ahead of the Minnesota GOP convention, making it clear he is refusing to back down from the gubernatorial race and plans to challenge political opponents early. [00:02:25] Rebuilding the State Budget: Mike Lindell breaks down his aggressive "Contract with Minnesota," detailing a systematic day-one fiscal blueprint to force total accountability across 24 state-run programs and permanently eliminate local spending fraud. [00:03:55] Executive Decrees and Border Safety: Lindell outlines his intention to issue immediate gubernatorial declarations to counter what he identifies as anti-constitutional, radical influences transforming the cultural fabric of Minnesota. [00:04:45] The Mississippi Literacy Blueprint: Lindell explains how he intends to copy and deploy Mississippi's successful 2014 plug-and-play literacy policies to supercharge underperforming public classrooms and elevate the state's testing scores back into the national top five. [00:06:35] The Uniparty and Voting Machines: An unfiltered look at the political establishment. Lindell rails against uniparty roadblocks and calls out specific politicians who publicly campaigned to remove electronic voting machines before abruptly reversing their stances. [00:10:15] The Silent Epidemic of "Tech Neck":…

On this episode of Ageless Health with Dr. Tom Roselle, we uncover the hidden dangers of "Tech Neck" — the chronic strain caused by hours spent looking down at phones, tablets, and computers. Dr. Tom Roselle, DC explains how poor posture can lead to neck pain, headaches, fatigue, nerve issues, and even long-term spinal damage. Learn the warning signs, prevention tips, and simple solutions to protect your posture, relieve pain, and stay healthy in today's digital world. For episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #techneck #posturecheck

Turn up the radio because the What's On Your Mind show is going global. While host Scott Hennen is en route to Los Angeles for the high-powered Ronald Reagan Presidential Library Economic Summit, Kevin Flynn anchors the fort alongside the ultimate political disruptor: MyPillow CEO Mike Lindell. Live from the Duluth Convention Center ahead of a massive Minnesota GOP endorsing convention, Lindell lays out his hardline "Contract with Minnesota" to purge the state of Marxist spending policies, dismantle a multi-billion-dollar welfare fraud ring, and ban Sharia law. Then, we transition from the health of a state to the wellness of your body. Dr. Mike Jorgensen from Red River Wellness drops by to sound a major public health alarm on "tech neck"—revealing how staring at screens is causing structural spine degeneration in children as young as ten years old. Dr. Mike shares an exclusive invitation to a localized natural posture correction seminar featuring specialized "head weighting" protocols developed to rewrite the nervous system. Finally, the show broadcasts a front-row seat to the White House briefing room, where Treasury Secretary Scott Bessant goes to war against the media "jackals." Bessant breaks down the staggering numbers behind the launch of the "Trump Accounts" financial literacy app, explains why the UAE leaving OPEC is driving down energy pricing, and fields fiery, viral questions regarding a proposed congressional bill to put President Trump's face on a brand-new $250 bill for America's 250th anniversary. Standout Moments & Timestamps [00:01:25] The Duluth Endorsement Showdown: MyPillow CEO Mike Lindell joins the broadcast live from the Duluth Convention Center, refusing to drop out of the gubernatorial race and outlining his plan to target Amy Klobuchar three months early. [00:02:25] The Blueprint to Cure Minnesota: Mike Lindell details his Day 1 budget plan, aiming to hold 24 state-run welfare programs strictly accountable to completely erase pervasive local fraud. [00:03:55] Banning Sharia Law via Executive Decree: Lindell vows to issue an immediate gubernatorial declaration banning Sharia law, calling Minnesota the "Trojan horse" for an anti-constitutional invasion. [00:04:45] The Mississippi Education Prototype: Lindell explains how he plans to utilize Mississippi's 2014 plug-and-play literacy policies to launch Minnesota from 30th back into the top five for academic testing. [00:06:35] Turning Backs on Election Machines: Mike Lindell rails against establishment uniparty blockers, highlighting how political figures publicly advocated for getting rid of electronic voting machines in 2018 before reversing their stances. [00:09:50] The Banned…

Send us Fan MailEpisode 2: The "Tech Neck" Epidemic and Modern PostureThe human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.In this episode, you'll learn:The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.Join the JourneyThis is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!www.rockforddc.com

Send us Fan MailEpisode 2: The "Tech Neck" Epidemic and Modern PostureThe human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.In this episode, you'll learn:The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.Join the JourneyThis is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!www.rockforddc.com

Send us Fan MailEpisode 1: The Master Controller – Understanding the Brain-Body ConnectionMost people walk into a chiropractic clinic looking for relief from back pain, neck pain, or headaches. While we excel at helping those cases, the true power of chiropractic lies in something much deeper: your Master Controller.In the kickoff to our new 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores why your nervous system is the key to moving from "sickness care" to true health. We dive into the science of how your brain communicates with your body and what happens when that loop is broken.In this episode, you'll learn:The Safety Pin Cycle: A simple analogy to understand how your brain and body stay in constant communication.Defining Subluxation: How misalignments in the spine create stress on your nerves and interfere with your health.The Autonomic Nervous System: Why your "fight or flight" response might be stuck in the "on" position and how that impacts your liver, stomach, and heart.Health vs. Sickness Care: Why maintaining a clear nervous system is about more than just waiting for pain to strike.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic in Rockford, Illinois, continuing a multi-generational family legacy of chiropractic excellence.Join the JourneyThis is Part 1 of our 12-week series designed to maximize your health through chiropractic philosophy and science. Subscribe to follow along as we bridge the gap between acute pain and peak performance.Have a question? Ask the Chiropractor! Leave a comment or message us at our clinic to have your question featured in a future episode.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: We tackle the "Tech Neck" epidemic and how modern posture is reshaping our spines. See you then!www.rockforddc.com

Send us Fan MailEpisode 1: The Master Controller – Understanding the Brain-Body ConnectionMost people walk into a chiropractic clinic looking for relief from back pain, neck pain, or headaches. While we excel at helping those cases, the true power of chiropractic lies in something much deeper: your Master Controller.In the kickoff to our new 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores why your nervous system is the key to moving from "sickness care" to true health. We dive into the science of how your brain communicates with your body and what happens when that loop is broken.In this episode, you'll learn:The Safety Pin Cycle: A simple analogy to understand how your brain and body stay in constant communication.Defining Subluxation: How misalignments in the spine create stress on your nerves and interfere with your health.The Autonomic Nervous System: Why your "fight or flight" response might be stuck in the "on" position and how that impacts your liver, stomach, and heart.Health vs. Sickness Care: Why maintaining a clear nervous system is about more than just waiting for pain to strike.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic in Rockford, Illinois, continuing a multi-generational family legacy of chiropractic excellence.Join the JourneyThis is Part 1 of our 12-week series designed to maximize your health through chiropractic philosophy and science. Subscribe to follow along as we bridge the gap between acute pain and peak performance.Have a question? Ask the Chiropractor! Leave a comment or message us at our clinic to have your question featured in a future episode.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: We tackle the "Tech Neck" epidemic and how modern posture is reshaping our spines. See you then!www.rockforddc.com

Can be profitable. Market fluctuations, the 529 boycott, please pay attention to your target date funds and converting mutual funds to ETFs. Plus Storage Wars comes to the business section.

Tiger Woods is leaving the US for rehab due to privacy reasons. NASA launches astronauts on a mission trip to the moon! Doctors are warning tech users about "tech neck" that you can get from looking down at your device. TikTokers are convinced that your work office is making you look worse throughout the day.See omnystudio.com/listener for privacy information.

Today on the Woody and Wilcox Show: April Fool's jokes played by companies yesterday; Artemis 2 launch and broken toilet; Brawl between the New York City police and firefighters during a hockey game; One third of the sharks in the Bahamas tested positive for drugs; American Meteor Society is concerned about the increased meteor activity; Ted Bundy is charged with another murder; Serial killer exhibition in Atlanta; Beauty products to treat Tech Neck; National Burrito Day; Weapons prequel; And more!

Train your Brain to be more Optomistic! Warming up to AI. And a so called 'dog tax.' That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Train your Brain to be more Optomistic! Warming up to AI. And a so called 'dog tax.' That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

3-31-2026: Wake Up Missouri with Randy Tobler, Stephanie Bell, John Marsh, and Producer Drake

Dave is back form vacation, we recap our weekends, and more!

Dave is back form vacation, we recap our weekends, and more!See omnystudio.com/listener for privacy information.

Dave is back form vacation, we recap our weekends, and more!

4pm: Return of ‘No Kings’: Here’s what to know about third Seattle protest // Big crowds expected for Lake Washington light rail crossing // The cost of bringing your family to a Mariners game // Savannah Guthrie to Return to ‘Today’ in Early April // The Panic Over ‘Tech Neck’—and Race for a Cure // Is ‘One-Sided Monogamy’ Just Cheating? // Lindy West’s How-Not-To Guide to Polyamory // Chili’s Takes Jab at Ruth’s Chris Steak House Over Dress Code Backlash

Learn what causes tech neck and forward head posture, why it develops, and the structural correction methods that may help improve neck alignment. For more information, visit: https://www.ifixposture.com/conditions/poor-posture Allen Bonilla, D.C. City: Los Angeles Address: 5553 West Pico Boulevard Website: http://www.ifixposture.com Phone: +1 424 2725446 Email: info@ifixposture.com

SAMPLER & SANS REPROCHES (Radio broadcast)Playlist N° 1382 - Monday 23rd February 2026 - Horaire : 20h00-22h00EBM - DARKTECHNO - INDUSTRIEL & RELATED MUSICGALAXIE RADIO 95.3FM --- www.galaxieradio.fr [ S&SR Top Of The Week : QUAL "Love Zone"] QUAL "Tech Neck" DIG Album : Love Zone (Fabrika Records) BOUND BY ENDOGAMY "Never Wake Up Again (Radio Edit)" DIG Album : Steamy Highways Have No End (Pinkman) FRACTAL "Binary Hell" DIG Album : Hide In The Light (Aliens Productions) NEWBOY "Periphery" DIG EP: The Color Of Everything (Oràculo Records) JERÔME CHASSAGNARD "Ocopus" DIG EP : Hora Fugit (Hymen Records) META MEAT "Proie (Live)" DIG Album : Alive (Ant-Zen) PROJECT-X "13:13 (Alternative Mix)" DIG Single : 13:13 (Progress Productions) DAMAGE CONTROL "Rage (Feat.LEAETHER STRIP)" DIG Single : Rage (Metropolis Records) KMFDM "Oubliette" DIG Album : Enemy (Metropolis Records) S.D.H. "Rider" DIG Single : Rider (ArtOfFact Records) GAMMA VORTEX "Great White Shark" DIG EP: Hatefeeder ( Scanner) PURIFICATION SYSTEM "Too Cold (Fahreneit)" DIG V/A : Cyclone Front "Movements and Currents" (Russian Dark Community) IN ABSENTIA "Not Human" DIG EP : Not Human (Tinnitorturous) SOJ "Seleccion Natural" DIG EP : Científicos del Ruido (SOIL Records) THE SPOILED "The Fault Was You" DIG Album : When It Rains (AVANT! Records)--- FOCUS ON LIVE GIGS IN LILLE (F) AREA !! --- LEBANON HANOVER "Waiting List" DIG Album : Asylum Lullabies (Fabrika Records) LEBANON HANOVER "Gallowdance" DIG EP: Gallowdance (Aufnahme + Wiedergabe) THE ARCH "Deathwalls" CD : Sancturay Rat (Dryland Records) GOETHES ERBEN "Schmerz" CD : X (Dryland Records) BLACK SNOW IN SUMMER "Lost Feelings" DIG EP: Lost Feelings (Autoproduction) PLASTIKSTRÖM "Tanz Allain" DIG Album : Eskalation (Young And Cold Records) PLASTIKSTRÖM "Pogokinder" DIG Album : Eskalation (Young And Cold Records) JÄGER 90 "Stiefelblitz" CD : Muskeln Und Küsse (Electric Tremor) JÄGER 90 "Komm Und Ruck Ein Bisschen Näher" CD : Muskeln Und Küsse (Electric Tremor) QUAL "Express Elevator To Hell" DIG Album : Love Zone (Fabrika Records) PIG "No Yes More Less (Euphonic)" DIG Album : The Merciful Night (Armalyte Industries) COMBICHRIST "Desolation" DIG Single : Desolation (Out Of Line) NIGHTCRAWLER "R.U.S.H." DIG Single : R.US.H. (Autoproduction) SIERRA VEINS "Desire" DIG Album : In The Name Of Blood (No Shark Prod) NOVEMBER NÖVELET "I Look Into Faces" DIG Album : Electrical (Galakthorrö) NOUVELLES LECTURES COSMOPOLITES "Seaside Sunsets" DIG EP: Throwing Things into the Air (Autoproduction) THX TO : BOUND BY ENDOGAMY (Kleio Thomaïdes & Shlomo Blaster), ALIENS PRODUCTIONS (Peter Ryby), ORÀCULO RECORDS (Nico), HYMEN / ANT-ZEN (Stefan Alt), PROGRESS PRODUCTIONS (Torny), METROPOLIS RECORDS (Gary), ARTOFFACT RECORDS (Jacek), SCANNER / DARK DIMENSIONS LABEL GROUP (Frank), RUSSIAN DARK COMMUNITY, TINNITORTUROUS (Tommy & Jens), SOIL RECORDS (Ian), AVANT! RECORDS (Andrea), PERSONA GRATA (Xavier Darasse), THE BLACK LAB (Mic & his Crew!), DONKERE TIJDEN (3) i.s.m BLACK PLANET (Kurt & Filip) PODCAST:YOUTUBE https://www.youtube.com/@SamplerEtSansReprochesYOUTUBE CHANNEL – NON STOP MUSIC -MIX ONLY + LIVE & INTERVIEWS REPORTS ITUNES :https://podcasts.apple.com/fr/podcast/sampler-sans-reproches/id1511413205 MIXCLOUD : https://www.mixcloud.com/SetSRradio/PODCLOUD :https://podcloud.fr/studio/podcasts/sampler-et-sans-reproches DEEZER :https://www.deezer.com/fr/show/1181282 GALAXIE RADIO http://galaxieradio.fr/ go to replay Sampler & Sans ReprochesAMAZON MUSIC https://music.amazon.fr/podcasts/9718c2fe-d841-4339-a3e5-82c31d018ed7/SAMPLER-SANS-REPROCHESHEARTHIS https://hearthis.at/sampler-sans-reproches/ SPOTIFY PLAYLIST : https://open.spotify.com/playlist/2IjyNn1lpGr4j2KOBHYcyG?si=c8139bae46de4de6 ARCHIVE.ORG https://archive.org/download/1382-podcast/1382-PODCAST.mp3

Listener Kristin has some thoughts on "TECH NECK."

Kendra introduced Sue to Tech Neck... and how we are all on our way to wrinkly necks because of our phones...

In this session, we take a deep dive into the mechanics of lower limb rehabilitation, specifically focusing on the step up. Many people struggle with stability and "jarring" the back during this movement. We break down exactly how to perform the side step up variation to maintain a neutral spine, using a "kickstand" approach to standardise depth and ensure you are building strength without risking aggravation. This is critical for translating rehab into daily movements like climbing stairs or stepping off kerbs safely.We also address a common misconception regarding stiffness and flexibility. Many sciatica sufferers believe they need to regain flexion through stretching exercises like child's pose or knee hugs. However, the average adult spends over nine hours a day sitting, meaning the lumbar spine is often "stuck" in flexion already. We explain why adding more flexion via yoga or nerve flossing can prevent the annular fibres of a herniated disc from knitting back together, and why prioritising stability and a neutral spine is the superior route to long-term pain relief.Finally, we discuss the dangerous gap between "rehab strength" and "real-world load." Using a specific case study of a member who felt great after treatment but relapsed after moving a tumble dryer, we highlight the importance of progressive overload. You must build your tolerance in the programme (Phase 3 and 4) to exceed the demands of your daily life. If your rehab only involves light movements, you remain vulnerable when life requires you to lift something heavy or awkward.Key Topics Covered

Does your neck ache after a long day? “Tech neck” may be the culprit and it's more connected to your overall health than you might think. Dr. Elizabeth Hoefer, an upper cervical chiropractor and owner of Well Connected Chiropractic, is back to share what's really happening when your head tilts forward to look at your screens (we're guilty of it too). But don't worry, she's sharing some simple daily habits that may help you find some relief, from desk and phone tweaks to the best sleep positions for spine support (sorry ahead of time, stomach sleepers!). Tune in now! Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app. CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

[shortcode] We begin the show with mention of a new Christmas Album from 90 year old Herb Alpert. The brass musician is an inspiration still touring and making music at the age of 90. Other segments include; A new study shows listening to music can reduce the risk of Dementia by 70%; Excessive smart phone use can result in Tech Neck, causing pain and medical issue including Spinal Degeneration; Joe Walsh's Life's Been Good Charity Auction; and more.

What if your "tight shoulders," stubborn belly, or tech neck are not random… but compressed fascia quietly starving your cells of oxygen and storing old trauma? Certified Athletic Therapist and Block Therapy founder Deanna Hansen joins me to unpack fascia as the missing link between pain, posture, trauma, and how we age over time.  We talk about what fascia actually is, why compressed tissue starves your cells of oxygen, and how simple breath and block based practices can change your body shape, pain, and nervous system at any age.  As a postpartum mom healing a C section scar and long nights of breastfeeding, I also ask Deanna exactly what women can do to restore their core, release stored trauma, and feel lighter in their bodies again for the long term. WE TALK ABOUT:  05:05 - Why fascia is the missing link in women's longevity 08:35 - How fascia imbalance shows up as pain, anxiety, and "normal aging" 13:45 - How trauma gets stored in tissue and changes your shape and energy 18:35 - Simple fascia self care practices you can start at home today 29:40 - Daily toe, hand, and jaw rituals that reset posture and balance 35:35 - What tech neck is doing to younger bodies and future spinal health 38:10 - Prevention over correction so your 50 year old self feels supported 40:45 - Reversing the feeling of aging by creating internal space in the body 44:20 - How mindset, self talk, and "God within the cell" influence healing 47:45 - How to begin Block Therapy for wellness SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Block Therapy website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Christian Medical and Dental Association's Dr. Tiffany Schatz talks about the problem of "tech neck," the strain on one's neck and spine because of us looking down at our devices.  She also addressed pain management, especially at the end of life.  She gets into hospice and palliative care as a compassionate way of helping those nearing the end of their lives.  Dr. Corbin Hoornbeek, president of the University of Northwestern - St. Paul and Northwestern Media, talks about his recent trip to a seminar at Mar-a-Lago around higher education.  He also addressed the need to building relationships with those we disagree with and be quick to listen.   Faith Radio podcasts are made possible by your support. Give now: Click here  

Ghost stories, Tech Neck and Sauce fell again

Ghost stories, Tech Neck and Sauce fell againSee omnystudio.com/listener for privacy information.

Ghost stories, Tech Neck and Sauce fell again

Sign up for our newsletter: https://lp.constantcontactpages.com/s...Do you see and feel that little bump forming at the base of your neck? That ‘tech hump' isn't just a cosmetic issue—it's your spine crying for help and a warning sign of long-term spinal and nervous system stress.In this episode of Chiropractic is Se*y, Dr. Paula Ruffin and Dr. Erica Peabody dive into the tech-neck epidemic that's hitting Millennials and Gen Z harder than any other generation. From endless screen time to remote work setups, our digital habits are reshaping the spine—and the nervous system it protects.Here's what we cover:What is tech-neck? The posture problem caused by screen time.The real impact on your health—headaches, fatigue, poor focus, and even higher anxiety risk.The posture and mental health connection—how the way you sit or slouch changes how you breathe, think, and feel.Why Millennials & Gen Z are most at risk—and why they're flocking to chiropractic earlier than any generation before.Simple “tech-neck reset” moves you can start today to protect your spine and nervous system.✨ Don't forget to Like, Subscribe, and Share this episode with someone who needs a deeper conversation about real health.STAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/  / drpaularuffin    / drpaularuffin  CONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet...   / drericapeabody    / erica.peabody  Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

People who work from home hurt their necks without knowing it because of a bad workspace setup. Effective treatment requires combining proper workspace setup with targeted exercises and cervical traction therapy. Visit https://neck-cloud.com/products/neck-cloud for more info. The Neck Cloud City: Sheridan Address: 30 North Gould Street Website: https://neck-cloud.com

This week on The Perinatal Podcast, I'm joined by Dr. Brett Hill of Xperience Life Chiropractic. If you've been a Listener Darling for a while, you KNOW how much I struggle with my own posture, so I couldn't resist having this discussion with Dr. Brett for my own benefit as much as y'all's! We dig into chiropractic neurology, his experience in supporting people through vertigo, how small changes and choices can impact our nervous system and mental health, and so much more.And we most definitely discuss Tech Neck, how the body adapts - sometimes in counterproductive ways, the gut-brain connection, the list truly goes on! Additionally, Dr. Hill has offered up access to his Posture Program to virtually assess your posture. Be sure to check out that link below!Welcome back to The Perinatal Podcast!Find Dr. Brett!Posture Analysis: https://www.yourpostureprogram.com/podcastInstagram: https://www.instagram.com/xperiencelifechiro/Dr. Brett Hill is an innovative chiropractor, entrepreneur, and speaker dedicated to transforming the way people understand posture, movement, and brain health. Starting with just a 200 square foot space, no patients, and four young children, he grew his practice from the ground up. Now it has become a successful health clinic called Xperience Life Chiropractic. As the creator of YourPostureProgram.com, he has pioneered an online solution that mirrors the effectiveness of his in-clinic treatments, allowing people to correct their posture, optimize brain function, and improve movement from the comfort of their homes.With a passion for educating families, Dr. Hill speaks on the profound impact of screen usage, gaming and social media on brain development and physical health. He provides actionable guidelines for parents and youth, helping them navigate technology use in a way that fosters healthy habits and improved posture. Whether working with patients in clinic or guiding clients online through effective posture correction and tech management, Dr. Brett is redefining how people achieve lasting health.Thanks to our sponsors!Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGMomanda: https://us.momanda.cc/?dt_id=39578 Promo Code - PERINATAL Needed: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESSGet your FREE Navigating ADHD Mini Workbook Here! https://subscribepage.io/ADHDMiniWorkbookThanks so much for joining me for this episode of The Perinatal Podcast. I'd love for you to write a review of my show on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a Perinatal Plus monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠.Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Dr. Milan Mody with The Orthopaedic Clinic in Shreveport is a spinal surgeon. He talks about neck and shoulder pain from poor posture related to tech, electronic, and smartphone use. Slack back pain is caused by an increased sedentary lifestyle resulting in lower back pain. 

Originally Aired May 23, 2025: Break out the leather, it's sex cabin weather. Master Baiter. Everything you wanna know about parrot chlamydia. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.com See omnystudio.com/listener for privacy information.

Souffrez-vous de douleurs au cou ? Ressentez-vous des tensions dans les trapèzes ? Peut-être souffrez-vous du "tech neck" ou "cou technologique" ? Ce syndrome est d'autant plus fréquent car il vient de la sédentarité et de l'usage excessif des téléphones portables qui nous contraignent à pencher la tête en avant. Ecoutez Ça va Beaucoup Mieux avec Aline Perraudin du 07 mai 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

As we use our mobile phones and other devices, a phenomenon known as ‘tech neck' can take place, causing increased wrinkles to form in this area.Seán's guest decided to get treatment for it. Joining to discuss is Journalist Kate Demolder, who has been writing about her experience in the Irish Examiner…

Dull pain, stiffness, and numbness- if you're noticing any of these symptoms around your head and neck area, you may be at risk for tech neck! While this new age of technology brought us a more convenient way of communicating, it also produced new hazards. Join me on this week's Five Minute Friday for a thorough breakdown of what tech neck is and how it can jeopardize our health if the appropriate steps are not taken. Want try out my fantastic Neck Cream? Click HERE to treat yourself now! To shop my amazing skincare products click HERE. Do you want to get rid of Turkey Neck? Click HERE for another episode on neck! To follow me on TikTok click HERE. To connect with me on Instagram click HERE. To subscribe to my Youtube Page click HERE. To learn my expert injection techniques click HERE. 

Do you have Tech Neck, TikTok Thumb, or Netflix Butt? Find out with our guest Dr. Claudia Machiella, Chiropractor & Host of The Wellness Prescription radio show. Most of us have become more concerned about our lifestyle, wellness, nutrition, and health in recent years. Hear why we are not designed to sit, the new dangers brought upon us by technology & social media, the impact stress has on our mental health & physical health, and the TOP wellness prescriptions she gives her patients. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

It's been an eventful year for Health Matters and we've learned a lot about health. Listen in as Faith and Courtney talk through some of their favorite moments from the past year and share clips from the interviews with meaningful takeaways that have helped them create healthier habits. 

Dr. Jay Calvert & Dr. Millicent Rovelo discuss Tech Neck! -- Dr. Jay Calvert & Dr. Millicent Rovelo are Board Certified Plastic Surgeons located in Beverly Hills, California! Dr. Jay Calvert - drcalvert.com @DrJayCalvert Dr. Millicent Rovelo - roveloplasticsurgery.com @RoveloPlasticSurgery Follow the Podcast on Instagram - @BeverlyHillsPlasticSurgeryPod

Katie answers your health questions, covering everything from the resurgence of the ‘Dowager's Hump' now known as ‘Tech Neck', to simple and effective ways to boost your immune system. Katie looks into why our modern sedentary lifestyles lead to Tech Neck, how it links to organ health, and shares her expert tips on correcting posture, improving lymphatic flow, and releasing muscle tension. We've partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com If you're looking to brighten dull skin and fade dark spots, check out the newest launch from Evolve Organic Beauty: Resveratrol + Niacinamide Serum! Use code BRINDLE20 for 20% OFF at evolvebeauty.co.uk T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 31/10/24. Discount can be used once per customer and cannot be combined with other offers or promotions. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Faith is joined by Dr. Andrew Chan, a neurosurgeon at NewYork-Presbyterian and Columbia, to discuss the rising issue of Tech Neck. Dr. Chan explains the causes and symptoms of this modern condition, which is linked to poor posture when using devices such as cell phones and computers. He also offers advice on prevention and treatment, including stretches and strengthening exercises.

Welcome to Season 5 and Episode 76 of the Movement Logic podcast! In this second episode in our Posture Panic series, Laurel and Sarah take a deep dive into the currently available research around posture to debunk some of the long held beliefs around posture, pain prevention, muscle activation, and more.You will learn: Does good posture keep you pain free? Is Text Neck or Tech Neck really a thing we need to worry about? Do we need to spend so much time finding a “neutral spine”? Do you need to keep your shoulders “back and down” at all times? Does a flexed spine automatically lead to a disc herniation? What the actual predictors of pain and injury are (spoiler: it's not your posture) Why we hate @postureguymike's fearmongering pseudoscience approach to “strength” for seniorsAnd more!References:Slouch: Posture Panic in Modern AmericaModifying patterns of movement in people with low back pain -does it help?No consensus on causality of spine postures or physical exposure and low back painAssociation Between Text Neck and Neck Pain in AdultsPosture and time spent using a smartphone are not correlated with neck pain and disability in young adultsIs Neck Posture Subgroup in Late Adolescence a Risk Factor for Persistent Neck Pain in Young Adults?Can we reduce the effort of maintaining a neutral sitting posture?Exploring lumbar and lower limb kinematics and kinetics for evidence that lifting technique is associated with LBPEvidence for an inherited predisposition to lumbar disc diseaseThe Twin Spine Study: contributions to a changing view of disc degenerationWhy Sitting Posture is Mostly Irrelevant to Future PainEffects of sex differences on scapular motion during arm elevationIn vivo 3-dimensional analysis of scapular kinematics: comparison of dominant and nondominant shouldersScapular Dyskinesis Is Not an Isolated Risk Factor for Shoulder Injury in AthletesSign up here to take our free Strength Class on September 19th 8:30am PT/11:30am ET

"Tech neck" is a potentially serious and peculiar topic that many of us might not be fully aware of yet: the physical issues caused by screen use. Imagine bodies growing tails due to prolonged screen time – weird, right? But it's a reality. This phenomenon is known as "tech neck" or "text neck" and it's leading to pain and other ailments. In some cases, even tail-like physical changes in people. The long term consequences are unknown. Dr. Allyson Coffin sheds light on this issue. Dr. Coffin has more than a decade of experience as a chiropractor, working in both New York and Maine. Her practice, Align with Allyson, is based in Maine. As a mom of two, she shares her insights into this new phenomenon, discussing why it's happening, what we know and don't know about it, and offering advice on protecting our kids from these physical changes.   About the Guest: Dr. Allyson Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. She is a competitive swimmer and her whole family loves all of the outdoor activities Maine has to offer. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of our podcast series on motherhood, we dive deep into the journey of motherless mothers with our special guest, Antonia Holder.  Join us as Antonia opens up about the challenges and triumphs of becoming the mother she never had, and how her personal experiences have shaped her mission to empower mothers and daughters worldwide. Whether you're a motherless mother yourself or simply looking for inspiration on your parenting journey, this episode promises to be a touching and uplifting exploration of resilience, love, and intentional connection. Tune in to hear Antonia's story and discover how you too can strengthen your bond with your children, even in the face of profound loss. This is an episode you won't want to miss. About Antonia: Antonia Holder is an insurance professional, mother of two, wife to Lloyd Holder and the founder of Mothers and Daughters Empowered (MADE), an enterprise established to raise the awareness on the importance of strengthening the mother-daughter bond. Through MADE, Antonia creates meaningful experiences (in-person and virtual) for mothers and daughters to have uninterrupted bonding time while growing together.  After losing her Mom to a motorcycle accident at the age of 12, Antonia uses her personal story to help highlight the emotional and physical needs of developing girls. She is being the Mom she didn't get to have. She is on a mission to empower mothers and daughters around the world with the tools, resources and encouragement needed to be intentional with their time to help connect, strengthen and elevate their bond.  Antonia is also the founder of Kids Digital Wellness, an organization dedicated to transforming the way our kids interact with technology by equipping parents with the knowledge, tools and resources to implement easy digital wellness habits at home. Most notably, she in the inventor of a new award-winning product called DigiRoo, which is the world's first height adjustable tablet case for kids.  Antonia is on a mission to help parents and caregivers safely integrate technology into kid's lives in the least disruptive way possible…physically, socially and emotionally.  The innovative DigiRoo case is one tool that will support positive posture and help to mitigate Tech Neck for kids now and in the future.  ANNOUNCEMENTS  Get your copy of the Re-Discover Your Purpose Guide here:https://www.shauntesaphire.com  Sign up for Purpose Mail:  https://forms.wix.com/r/7176389647365308608   You can now send questions for the “Ask Shaunté” segment on the podcast. Once I get enough questions, I will start the segment. Please email your questions to info@prayplanslay.com or send me an DM on Instagram. SOCIAL MEDIA INFO  Shaunté Saphire  Shaunté Saphire - @shauntesaphire Website: https://www.shauntesaphire.com Antonia  Instagram: https://www.instagram.com/antonia.holder/  Mothers & Daughters Empowered: https://www.instagram.com/mndempowered/  https://mndempowered.com Digiroo: https://www.instagram.com/kidsdigitalwellness/  Shop Digiroo: https://kidsdigitalwellness.com/products/digiroo-kids-ipad-case  Motherless Mothers Book: https://www.amazon.com/Motherless-Mothers-Losing-Mother-Shapes/dp/0060532467/ref=sr_1_1?crid=3D8XHDRMJASCN&dib=eyJ2IjoiMSJ9.lOQIVw1tUeZqz9aG9LZpq56lR18RKt6wsqQ88AkTS2B7Qn9puJbq7NyAnA7RkpC-I2UrPAGbWhk6UVrv4oQx4NsiusSXG_Qqg5nRGFG9VZpZk74kLaIzNFOIkPbAb5PWe6eQn1QabsSLzxEZ4vsMEthqfsVJYxHTnMOp8p3VBq55IF1ncnQDM8YTxUskns9n1V19SpFsgXjkkAo8nGZBH_s1jMZNeqdKk9kpcE5Gnuw.Os0fp9VO2xlsz3yQ88e_Nf2MQeb8lWN_XGt6vOkcb10&dib_tag=se&keywords=motherless+mothers+book&qid=1720092950&sprefix=motherless%2Caps%2C123&sr=8-1 

Tune into part 2 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the neck, what may be contributing to neck pain, as well as the current research on degeneration around the neck. They explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution with exercises, they discuss the relevance of mobility above and below the beck, as well as, using external load and building resilience. DISCOUNTED PRICE: Mobility Foundations Challenge is out!  Early bird did end, but as a podcast listener, you can get an additional $10 off which gets you back into the early bird price bracket! We're using the month of November to dial back into our movement foundations with the Mobility Foundations Challenge. We'll progressively advance you through all 4 stages of mobility to help you gain long-term results and kick-start a healthy movement journey. With a new intention every week, you will also gain access to weekly webinars with DocJen and the opportunity to win prizes! Use code “OPTIMAL” at checkout to get that extra discount! It's only 3-8 mins a day, so join us ⁠here⁠! VivoBarefoot Discount: Something that can surprisingly affect the health of our hamstrings is what we wear on our feet. It challenges the whole back-side chain to work through its full range of motion. Your feet have the components they need to support themselves! That's why we love ⁠VivoBarefoot⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠TOB at checkout to get 15% off⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 02:22 - Insight into the anatomy of the neck 04:28 - Why do we feel pain higher up in the neck? 05:35 - Movements of the neck 10:29 - Insight into research: Yes, 20-year-olds can present degeneration in the neck on an MRI 13:51 - Should you target neck exercises or look above and below the problem area? 16:50 - Exercises to try 30:15 - It is important to get strong In the body! Previous episodes you may be interested in: Episode 76: Tech Neck and Forward Head Posture Episode 212: Neck Herniations Episode 90: TMJ/ Jaw Pain To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠ For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode328/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if you're not someone who loves practices like running or going to the gym, quality, intentional movement is essential for your body's overall function. On today's show, biomechanist and bestselling author Katy Bowman is back to share principles from her new book, Rethink Your Position. You're going to hear how to transform your daily movement practices in a way that improves your functionality and enriches your life. Katy is a proponent for intentional movement, and a strong believer that movement is for every body.  You're going to hear about how our sedentary lifestyles and technology-heavy culture impacts our bodies, and simple habits you can implement to improve your functionality. We'll talk about how movement can improve your resiliency, enhance your relationships, and so much more. As always, Katy's insights are both enlightening and inspiring. Excited and honored to share this conversation with you! In this episode you'll discover: What tech neck is. How to use a head ramp exercise to improve your posture. Why your movement and functionality can impact your relationships. How movement impacts your quality of life. What it means to be a chair athlete. The truth about sleeping positions. What it means to rethink your position. Why physical fitness is about much more than appearance. What movement hunger is. How your fitness level can make you more resilient. The relationship between your ribcage and your pelvis. How individual movement patterns and gait accents develop.  The number one exercise you should be doing regularly for cardiovascular support. Why walking is the best exercise for fitness.  The powerful benefits of changing your position. Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Rethink Your Position by Katy Bowman Connect with Katy Bowman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Nikki uses her "nananana" technique so that she never sees her own performances. Anya does too sometimes. Brian finds it to be pleasant. A newly discovered hack about face washing sparks a conversation about how the ladies wash their private parts. Nikki shares her anxieties about touring abroad. They play Top1 Bottom1 and discuss features of a car. They pretend to have perfect postures while Brian tells a story about getting surgery on his derriere. In the Final Thought, Anya talks about Fraxel laser and Nikki shares a crying technique to alleviate anxiety.  —Rate and Follow This Show!— Watch this episode on our Youtube Channel: The Nikki Glaser Podcast Follow the pod on Instagram for bonus content: @NikkiGlaserPod Leave us your voicemail: Click Here To Record Nikki's Tour Dates: nikkiglaser.com/tour Anya's Patreon: patreon.com/anyamarina Brian Frange: brianfrange.com More Nikki: IG More Anya: IG More Brian: IG More producer Noa: IG    See omnystudio.com/listener for privacy information.