Podcasts about tech neck

Tech-Neck und Handy-Daumen: Die Nutzung von Smartphone und Laptop kann zu Schmerzen und Überlastungssyndromen führen. Wie man gegensteuern kann und worauf man im Home-Office achten sollte, weiß Orthopäde Mathias Glehr.

Do you have Tech Neck, TikTok Thumb, or Netflix Butt? Find out with our guest Dr. Claudia Machiella, Chiropractor & Host of The Wellness Prescription radio show. Most of us have become more concerned about our lifestyle, wellness, nutrition, and health in recent years. Hear why we are not designed to sit, the new dangers brought upon us by technology & social media, the impact stress has on our mental health & physical health, and the TOP wellness prescriptions she gives her patients. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

It's been an eventful year for Health Matters and we've learned a lot about health. Listen in as Faith and Courtney talk through some of their favorite moments from the past year and share clips from the interviews with meaningful takeaways that have helped them create healthier habits. 

Dr. Jay Calvert & Dr. Millicent Rovelo discuss Tech Neck! -- Dr. Jay Calvert & Dr. Millicent Rovelo are Board Certified Plastic Surgeons located in Beverly Hills, California! Dr. Jay Calvert - drcalvert.com @DrJayCalvert Dr. Millicent Rovelo - roveloplasticsurgery.com @RoveloPlasticSurgery Follow the Podcast on Instagram - @BeverlyHillsPlasticSurgeryPod

Katie answers your health questions, covering everything from the resurgence of the ‘Dowager's Hump' now known as ‘Tech Neck', to simple and effective ways to boost your immune system. Katie looks into why our modern sedentary lifestyles lead to Tech Neck, how it links to organ health, and shares her expert tips on correcting posture, improving lymphatic flow, and releasing muscle tension. We've partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com If you're looking to brighten dull skin and fade dark spots, check out the newest launch from Evolve Organic Beauty: Resveratrol + Niacinamide Serum! Use code BRINDLE20 for 20% OFF at evolvebeauty.co.uk T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 31/10/24. Discount can be used once per customer and cannot be combined with other offers or promotions. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Faith is joined by Dr. Andrew Chan, a neurosurgeon at NewYork-Presbyterian and Columbia, to discuss the rising issue of Tech Neck. Dr. Chan explains the causes and symptoms of this modern condition, which is linked to poor posture when using devices such as cell phones and computers. He also offers advice on prevention and treatment, including stretches and strengthening exercises.

Welcome to Season 5 and Episode 76 of the Movement Logic podcast! In this second episode in our Posture Panic series, Laurel and Sarah take a deep dive into the currently available research around posture to debunk some of the long held beliefs around posture, pain prevention, muscle activation, and more.You will learn: Does good posture keep you pain free? Is Text Neck or Tech Neck really a thing we need to worry about? Do we need to spend so much time finding a “neutral spine”? Do you need to keep your shoulders “back and down” at all times? Does a flexed spine automatically lead to a disc herniation? What the actual predictors of pain and injury are (spoiler: it's not your posture) Why we hate @postureguymike's fearmongering pseudoscience approach to “strength” for seniorsAnd more!References:Slouch: Posture Panic in Modern AmericaModifying patterns of movement in people with low back pain -does it help?No consensus on causality of spine postures or physical exposure and low back painAssociation Between Text Neck and Neck Pain in AdultsPosture and time spent using a smartphone are not correlated with neck pain and disability in young adultsIs Neck Posture Subgroup in Late Adolescence a Risk Factor for Persistent Neck Pain in Young Adults?Can we reduce the effort of maintaining a neutral sitting posture?Exploring lumbar and lower limb kinematics and kinetics for evidence that lifting technique is associated with LBPEvidence for an inherited predisposition to lumbar disc diseaseThe Twin Spine Study: contributions to a changing view of disc degenerationWhy Sitting Posture is Mostly Irrelevant to Future PainEffects of sex differences on scapular motion during arm elevationIn vivo 3-dimensional analysis of scapular kinematics: comparison of dominant and nondominant shouldersScapular Dyskinesis Is Not an Isolated Risk Factor for Shoulder Injury in AthletesSign up here to take our free Strength Class on September 19th 8:30am PT/11:30am ET

Chiropractors teach proper posture and provide adjustments to improve posture in an effort to avoid back and neck pain and other issues caused by poor posture.

In this episode of "The Health Commute," we delve into the necessity and benefits of a digital detox in today's tech-saturated world. Constant connectivity can take a toll on our physical, mental, and emotional well-being, leading to issues such as eye strain, poor posture, sleep disturbances, and increased stress levels. Join us as we explore the signs that you might need a digital detox and the positive impacts it can have on your overall health. We discuss practical tips on how to disconnect from screens, set healthy boundaries with technology, and create more mindful digital habits. We share insights on the importance of reconnecting with the offline world to improve focus, productivity, and well-being. Tune in to discover how stepping away from your devices can lead to a healthier, more balanced life. Whether you're a busy professional, a student, or someone just looking to reclaim your time, this episode is packed with actionable advice to help you unplug and recharge.

"Tech neck" is a potentially serious and peculiar topic that many of us might not be fully aware of yet: the physical issues caused by screen use. Imagine bodies growing tails due to prolonged screen time – weird, right? But it's a reality. This phenomenon is known as "tech neck" or "text neck" and it's leading to pain and other ailments. In some cases, even tail-like physical changes in people. The long term consequences are unknown. Dr. Allyson Coffin sheds light on this issue. Dr. Coffin has more than a decade of experience as a chiropractor, working in both New York and Maine. Her practice, Align with Allyson, is based in Maine. As a mom of two, she shares her insights into this new phenomenon, discussing why it's happening, what we know and don't know about it, and offering advice on protecting our kids from these physical changes.   About the Guest: Dr. Allyson Coffin graduated Cum Laude from New York Chiropractic College obtaining her doctorate in chiropractic through the study of anatomy, physiology, and neuroscience. She worked in a multidisciplinary practice in New York with internists, orthopedists, physical therapists, and chiropractors, then moved to Maine—and opened Align with Wellness thirteen years ago. Dr. Coffin lives in Cumberland with her husband, two children and dog. She is a competitive swimmer and her whole family loves all of the outdoor activities Maine has to offer. Dr. Coffin is a member of the International Chiropractic Pediatric Association (I.C.P.A) and Maine Chiropractic Association (M.C.A). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of our podcast series on motherhood, we dive deep into the journey of motherless mothers with our special guest, Antonia Holder.  Join us as Antonia opens up about the challenges and triumphs of becoming the mother she never had, and how her personal experiences have shaped her mission to empower mothers and daughters worldwide. Whether you're a motherless mother yourself or simply looking for inspiration on your parenting journey, this episode promises to be a touching and uplifting exploration of resilience, love, and intentional connection. Tune in to hear Antonia's story and discover how you too can strengthen your bond with your children, even in the face of profound loss. This is an episode you won't want to miss. About Antonia: Antonia Holder is an insurance professional, mother of two, wife to Lloyd Holder and the founder of Mothers and Daughters Empowered (MADE), an enterprise established to raise the awareness on the importance of strengthening the mother-daughter bond. Through MADE, Antonia creates meaningful experiences (in-person and virtual) for mothers and daughters to have uninterrupted bonding time while growing together.  After losing her Mom to a motorcycle accident at the age of 12, Antonia uses her personal story to help highlight the emotional and physical needs of developing girls. She is being the Mom she didn't get to have. She is on a mission to empower mothers and daughters around the world with the tools, resources and encouragement needed to be intentional with their time to help connect, strengthen and elevate their bond.  Antonia is also the founder of Kids Digital Wellness, an organization dedicated to transforming the way our kids interact with technology by equipping parents with the knowledge, tools and resources to implement easy digital wellness habits at home. Most notably, she in the inventor of a new award-winning product called DigiRoo, which is the world's first height adjustable tablet case for kids.  Antonia is on a mission to help parents and caregivers safely integrate technology into kid's lives in the least disruptive way possible…physically, socially and emotionally.  The innovative DigiRoo case is one tool that will support positive posture and help to mitigate Tech Neck for kids now and in the future.  ANNOUNCEMENTS  Get your copy of the Re-Discover Your Purpose Guide here:https://www.shauntesaphire.com  Sign up for Purpose Mail:  https://forms.wix.com/r/7176389647365308608   You can now send questions for the “Ask Shaunté” segment on the podcast. Once I get enough questions, I will start the segment. Please email your questions to info@prayplanslay.com or send me an DM on Instagram. SOCIAL MEDIA INFO  Shaunté Saphire  Shaunté Saphire - @shauntesaphire Website: https://www.shauntesaphire.com Antonia  Instagram: https://www.instagram.com/antonia.holder/  Mothers & Daughters Empowered: https://www.instagram.com/mndempowered/  https://mndempowered.com Digiroo: https://www.instagram.com/kidsdigitalwellness/  Shop Digiroo: https://kidsdigitalwellness.com/products/digiroo-kids-ipad-case  Motherless Mothers Book: https://www.amazon.com/Motherless-Mothers-Losing-Mother-Shapes/dp/0060532467/ref=sr_1_1?crid=3D8XHDRMJASCN&dib=eyJ2IjoiMSJ9.lOQIVw1tUeZqz9aG9LZpq56lR18RKt6wsqQ88AkTS2B7Qn9puJbq7NyAnA7RkpC-I2UrPAGbWhk6UVrv4oQx4NsiusSXG_Qqg5nRGFG9VZpZk74kLaIzNFOIkPbAb5PWe6eQn1QabsSLzxEZ4vsMEthqfsVJYxHTnMOp8p3VBq55IF1ncnQDM8YTxUskns9n1V19SpFsgXjkkAo8nGZBH_s1jMZNeqdKk9kpcE5Gnuw.Os0fp9VO2xlsz3yQ88e_Nf2MQeb8lWN_XGt6vOkcb10&dib_tag=se&keywords=motherless+mothers+book&qid=1720092950&sprefix=motherless%2Caps%2C123&sr=8-1 

Sarah revisits the Vision Pro and gives us an update on her experience after using it for three months. We think it could be good to avoid tech neck! Plus, we discuss iOS apps dropped from the China's app store and its significance, and expanding Meta's footprint by opening up their OS to third parties - how does this affect the Vision Pro?Thanks to Spigen for the Klasden Pouch! Hosted on Acast. See acast.com/privacy for more information.

On this episode I have the honor of talking with Dr. Rasmus Dyhr. Dr. Dyhr is a local Chiropractic Physician with a comprehensive wholistic clinic located in Lenoir City. Lenoir City Chiropractic Wellness Center On this episode we get to hear Dr. Dyhr's personal story with his own journey into medicine and how that experience steered him into the chiropractic field.   In this episode, Dr. Dyhr and I discuss a syndrome called "Tech Neck" including: What is "Tech Neck" and the associated symptoms How Tech Neck is best treated What you can do to avoid symptoms associated with Tech Neck How a comprehensive wholistic treatment at Lenoir City Chiropractic and can improve your health And much more…   If you or if you know of someone who would benefit from having a consultation with Dr. Dyhr, you can request an appointment on their website at https://lenoirchiro.com/ or give their office a call at 865-988-9088.   Thanks for listening and STAY HEALTHY KNOXVILLE

Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term.  Grab a copy of my best selling book The Secret Cure To Back Pain HERE  

The constant engagement of our electronic devices has done no favours for the human body and is leading us to develop “tech neck”. Professor Luke O'Neill tells us what it is and how we can deal with it.

Sitting at your computer all day? Take the strain off your muscles with these tips. 

Are you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.

We're changing things up a little bit on Bounce Forward so I'm able to answer more of your questions!  Each week I'll have a few more episodes for you where I answer all your questions on things from fitness goals, to helping with plateaus and even mental health.  We're kicking it off today with a question all about posture and how to remove that neck hump aka tech neck!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email your questions to Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims  CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Living the Full Life with Dr. Juan from Saturday, January 20th, 2024.

Tune into part 2 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the neck, what may be contributing to neck pain, as well as the current research on degeneration around the neck. They explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution with exercises, they discuss the relevance of mobility above and below the beck, as well as, using external load and building resilience. DISCOUNTED PRICE: Mobility Foundations Challenge is out!  Early bird did end, but as a podcast listener, you can get an additional $10 off which gets you back into the early bird price bracket! We're using the month of November to dial back into our movement foundations with the Mobility Foundations Challenge. We'll progressively advance you through all 4 stages of mobility to help you gain long-term results and kick-start a healthy movement journey. With a new intention every week, you will also gain access to weekly webinars with DocJen and the opportunity to win prizes! Use code “OPTIMAL” at checkout to get that extra discount! It's only 3-8 mins a day, so join us ⁠here⁠! VivoBarefoot Discount: Something that can surprisingly affect the health of our hamstrings is what we wear on our feet. It challenges the whole back-side chain to work through its full range of motion. Your feet have the components they need to support themselves! That's why we love ⁠VivoBarefoot⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠TOB at checkout to get 15% off⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 02:22 - Insight into the anatomy of the neck 04:28 - Why do we feel pain higher up in the neck? 05:35 - Movements of the neck 10:29 - Insight into research: Yes, 20-year-olds can present degeneration in the neck on an MRI 13:51 - Should you target neck exercises or look above and below the problem area? 16:50 - Exercises to try 30:15 - It is important to get strong In the body! Previous episodes you may be interested in: Episode 76: Tech Neck and Forward Head Posture Episode 212: Neck Herniations Episode 90: TMJ/ Jaw Pain To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠ For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode328/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Dr. Rosemary Coleman, Consultant Dermatologist

Do you suffer from “tech neck” and sciatica pain? Physical therapist Dr. Tom Walters reveals what causes these common issues and offers practical solutions to resolve them. With over 17 years of clinical experience, Dr. Walters unpacks the posture problems and nerve irritations behind tech neck and sciatica. He explains how extended time in static positions, like looking down at phones, can strain the neck and spine. Dr. Walters also details what triggers sciatic nerve inflammation, from disc issues to muscle tightness. The key is identifying your unique pain triggers. Learn: What “tech neck,” is and how do screens and phones contribute Exercises to counteract too much forward head posture How to mobilize stiff neck and shoulder muscles Why movement is essential for avoiding postural pain What sciatica is and the role of spinal nerve irritation How spinal discs, muscles, and more can impinge nerves Whether MRI findings actually correlate with symptoms How to determine your directional movement preference Nerve glide techniques to mobilize the sciatic nerve Graded progression from rest to activity for nerve-calming Dr. Walters simplifies complex musculoskeletal pain, empowering you to resolve tech neck, sciatica, and more. His strategic exercise and lifestyle fixes help you return to moving and feeling your best. Tune in now to gain control over nagging neck and nerve discomfort. Learn how to Stop Exercise Burnout with my Free email course Get my weekly newsletter - Adaptation. Start AIM7 for Free Rehab Science Order the book Rehab Science Follow & connect with Tom on YouTube & Instagram Quotable moments: "It's not that the actual position we don't want to demonize the position. It's just that you need to move like your system needs movement, right?" - Dr. Tom Walters "Try to incorporate this multiple times throughout your day. If you're in this position at work, use these as kind of exercises every hour or whatever, every 30 minutes, just to get yourself out of that position." - Dr. Tom Walters "Your nervous system, right, is it's all continuous. So they do these studies where they put pins in cadavers and move their limbs and you can see the nerves slide." - Dr. Tom Walters "Something that looks like stretching that we often incorporate are nerve mobilizations." - Dr. Tom Walters "That made a huge difference for me. Yes, that was nerve mobilization." - Dr. Tom Walters ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Today was one for the books! Alicia Keys takes over the Ellen K Morning Show on KOST 103.5 FM. Go watch her tonight at The Forum as she closes out her summer tour. She promised a surprise performer that will make "Herstory". Tickets available here!

Welcome BACK to Aces Space! In this episode we catch up on everyone's tea of the week, Ken's exciting move to LA, and the predicted human evolution to a scary 3rd eye lid and a tricky "tech neck".

Dull pain, stiffness, and numbness- if you're noticing any of these symptoms around your head and neck area, you may be at risk for tech neck! While this new age of technology brought us a more convenient way of communicating, it also produced new hazards. Join me on this week's Five Minute Friday for a thorough breakdown of what tech neck is and how it can jeopardize our health if the appropriate steps are not taken. Want try out my fantastic Neck Cream? Click HERE to treat yourself now! To shop my amazing skincare products click HERE. Do you want to get rid of Turkey Neck? Click HERE for another episode on neck! To follow me on TikTok click HERE. To connect with me on Instagram click HERE. To subscribe to my Youtube Page click HERE. To learn my expert injection techniques click HERE. 

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Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if you're not someone who loves practices like running or going to the gym, quality, intentional movement is essential for your body's overall function. On today's show, biomechanist and bestselling author Katy Bowman is back to share principles from her new book, Rethink Your Position. You're going to hear how to transform your daily movement practices in a way that improves your functionality and enriches your life. Katy is a proponent for intentional movement, and a strong believer that movement is for every body.  You're going to hear about how our sedentary lifestyles and technology-heavy culture impacts our bodies, and simple habits you can implement to improve your functionality. We'll talk about how movement can improve your resiliency, enhance your relationships, and so much more. As always, Katy's insights are both enlightening and inspiring. Excited and honored to share this conversation with you! In this episode you'll discover: What tech neck is. How to use a head ramp exercise to improve your posture. Why your movement and functionality can impact your relationships. How movement impacts your quality of life. What it means to be a chair athlete. The truth about sleeping positions. What it means to rethink your position. Why physical fitness is about much more than appearance. What movement hunger is. How your fitness level can make you more resilient. The relationship between your ribcage and your pelvis. How individual movement patterns and gait accents develop.  The number one exercise you should be doing regularly for cardiovascular support. Why walking is the best exercise for fitness.  The powerful benefits of changing your position. Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Rethink Your Position by Katy Bowman Connect with Katy Bowman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Nikki uses her "nananana" technique so that she never sees her own performances. Anya does too sometimes. Brian finds it to be pleasant. A newly discovered hack about face washing sparks a conversation about how the ladies wash their private parts. Nikki shares her anxieties about touring abroad. They play Top1 Bottom1 and discuss features of a car. They pretend to have perfect postures while Brian tells a story about getting surgery on his derriere. In the Final Thought, Anya talks about Fraxel laser and Nikki shares a crying technique to alleviate anxiety.  —Rate and Follow This Show!— Watch this episode on our Youtube Channel: The Nikki Glaser Podcast Follow the pod on Instagram for bonus content: @NikkiGlaserPod Leave us your voicemail: Click Here To Record Nikki's Tour Dates: nikkiglaser.com/tour Anya's Patreon: patreon.com/anyamarina Brian Frange: brianfrange.com More Nikki: IG More Anya: IG More Brian: IG More producer Noa: IG    See omnystudio.com/listener for privacy information.

The average person spends 4.5 hours a day gazing upon their smartphone – a fact of modern life that can lead to a repetitive stress injury dubbed ‘Tech Neck.' Learn how to avoid those aches and pains with these simple tips from Dr. Andrew Bang.

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-registerConnect with Dr. Krista:americanpostureinstitute.com@americanpostureinstituteFacebook.com/americanpostureinstituteCovered in this episode:What is posture?How posture impacts the function of your body.How posture impacts your brain.3 Posture Exercises to do at-home to instantly improve your posture.Tips to maintain proper posture throughout the day.Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements

Today's podcast is all about wellness... with Dr. Michael Roizen Check out Dr. Roizen's new book at GreatAgeReboot.com

This is part 2 all about headaches and migraines. If you haven't yet listened to Part 1 please go back and do that first as that's very valuable information that connects into this episode. Enjoy! I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pain. And they have no choice - especially when they have kids and jobs they have to attend to. The good news is, often we can significantly reduce the amount and frequency of this pain in these women. It's all about getting to the root cause of what's driving the pain for them, and that's what this episode is all about. I talk about all the various root causes for migraines and headaches and what some of the strategies we use with our ladies are to combat this horrible affliction. I hope the nuggets of information in this episode can help you or one of your loved ones overcome their pain. Here are the links & discount codes to the brands I mentioned on this episode: Sole water by Symphony Health: Use code Tara15 to save 15% Bumbleroot powder: Use code TARA15 for 15% off your first order & then use code taraten for 10% off subsequent orders Fish oil by Microbiome Labs: use my practitioner code: TaraMegaSpore Herbatonin 0.3mg by Symphony Health: Use code Tara15 to save 15% Aspirin protocol: https://www.ajmc.com/view/aspirin-effective-in-treating-acute-migraine-preventing-recurrent-migraine-review-finds Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Dr. Joe Niamtu joined Jeff Katz to talk about what in the world tech neck is, ways to protect your skin in your youth, and more!

HR1 Physical Health & Financial Health | Credit Card Charge Backs | Got “Tech Neck”? 1/25/23 by John Rush

Have you noticed that young and old alike are starting to get a curved spine? Or their skull is tilted forward on their neck? Well this is the result of looking down at your cell phone all the time. Our modern world is causing neck, spine and other health issues. Aaron Parnell is considered a genius in Reposturing our bodies for better digestion, breathing and overall health. Having worked on the American Olympic Team members as their masseuse and physical therapist, Aaron studied under master mentors to help professional athletes increase strength and cut times to win the gold. About Aaron Parnell: As the emerging talent in the Vitality and Healthy Aging movement, Aaron Parnell assists people in making lifestyle and work-style choices that lead to wholeness, fulfillment and optimum vitality. Developer of Reposturing Dynamics™, ParaDyme Shift™, Life Purpose/Life Work™, Aaron trains and certifies practitioners in the specialized techniques to improve posture, self-esteem and a host of other positive tangible benefits including flexibility, sports performance and eliminating chronic pain. An expert in stress management, health and fitness, “The Vitality Man” lectures, leads seminars and writes a Question & Answer column for people who want peak performance in lifestyle and livelihood. About your Host, Brad Szollose: Fueled by the passion to ignite game-changing conversations, award-winning author Brad Szollose created Awakened Nation®—a podcast dedicated to deeper conversations with today's cutting edge entrepreneurs, idea makers and disruptors, bestselling authors, activists, healers, spiritual leaders, professional athletes, celebrities, politicians and rock stars...conversations that take a deep dive into the extraordinary. This podcast will challenge your beliefs. Think Art Bell meets Joe Rogan. --- Support this podcast: https://anchor.fm/awakenednation/support

Technology has been an amazing invention and connected us all globally.  However, there is a time and a place for technology.  Part to being Totally Somatic is identifying our patterns of behaviour and habits, in some cases we may need to ask ourselves, 'how often do I use technology?  Can I put my phone away and enjoy not being conditioned by it?'Within this episode, Heidi Hadley shares the incredible process of neural pruning and how this can influence brain growth and development.  Within this episode Heidi Hadley provides ideas that we could adopt to create a life away from technology.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

More with Jessica and Moonshine Crazy! "Study finds Americans in ‘red states' more likely to die early" propaganda, your smartphone is '10 times dirtier than a toilet'.. and thanks for listening to the Hunchback and Tech Neck show!

Fitness trainer Danny Walker noticed the top complaint from his clients all stemmed from prolonged desk work. So, he launched a business to help navigate poor posture. He shares his remedies.  WANT MORE FROM DANNY? Find out more about Danny's health and wellness program, Frame Movement, here, or follow him on Instagram @dannywalkerfitness.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw...with strengthening and stretching to get you back in good form after a day hard at work.

Do you spend most of your day sitting down, staring at technology? Adjusting your habits and incorporating more movement throughout your day is something that will make your body feel better and improve performance when you're working. In this episode, I am so excited to be joined by Dr. Kent Hardenbrook. He has been a practicing chiropractor for over 25 years and is passionate about teaching people to create new habits that will improve both their physical and mental health. Dr. Kent has worked with Ironman, USA soccer teams, and promotes Ergonomic education for tech workers. He talks about his background as a chiropractor, the negative health effects on our bodies from sitting and staring at a computer, what he recommends for people to make changes, what the benefits are of going to a chiropractor, and more. Listen to episode 29 of On Life With Helen to learn from chiropractor, Dr. Kent Hardenbrook, about how you can take care of your body better when you're sitting at a desk for the majority of the day! In This Episode, You Will Learn:About Dr. Kent's background and chiropractic career (2:23)Why we have to be conscious of our “tech neck” (7:08)What Dr. Kent recommends for employers to help their employees (14:21)The benefits of going to a chiropractor (18:28)How Dr. Kent works with people with serious injuries (27:14)Connect with Dr. Kent Hardenbrook Chiropractic10594 Combie Rd., Suite 2Auburn, California 95602Phone: (530) 268-2623Let's Connect!EmailLinkedInWebsite - Ornellas InsuranceFacebook Page - Ornellas & associates insurance servicesFacebook Profile Helen Ornellas Lanham Hosted on Acast. See acast.com/privacy for more information.

Dr. Ron Simms is the founder of Back to Health Chiropractic, and a believer of utilizing the chiropractic approach that focuses on identifying and correcting the root cause of individual's health problems. He is a passionate health educator and life coach to his clients and community, placing an emphasis on whole food nutrition counseling and personalized rehabilitation instruction. As a health and wellness expert he has become a regular teacher and coach to over 50 greater Sacramento companies, community organizations, schools and churches. He is an active member of the CCA and CORE Sacramento. 2:50 How he got into the Chiropractic profession 8:00 His 3 legged stool approach to health and wellness - adjustments, nutrition and corrective exercises 10:00 The Health Crisis in America 17:00 Mouth tapping, Heart Rate Variability and how the impacts on your parasympathetic nervous system and sympathetic nervous system 19:50 The importance of Sleep and sleep quality 25:31 Morning Routines w/the family 28:48 His nutritional approach of 4-2-1 32:12 Optimizing your work station for your posture 37 "Tech Neck" and exercises to counteract it 40:45 Supplements everyone should be thinking about 46:26 Nutritional one liners 52 Parenting tips from Doc - Be Courageous! Where you can find Dr. Simms: Instagram: https://instagram.com/backtohealthfamilycare?igshid=YmMyMTA2M2Y= Back to Health Sac https://www.backtohealthsac.com/ Bryan: Instagram: https://instagram.com/bduzco References &

08/07/22The Healthy Matters PodcastEpisode - 18 - Sit up straight!  We're talking to a Chiropractor...Lower back pain!  Upper Back pain!  And what the heck is Tech Neck?!It's time to sit up straight and check in with Dr. Richard Printon of Hennepin Healthcare.  Join us for Episode 18 where we cover all things in chiropractic domain.  Learn about what causes back pain, self care tips,  and what to do with persistent back and joint pain.  Plus get a look into how chiropractics has become an integral part of the multi-modal treatment of patients at Hennepin Healthcare. Referenced in this Podcast:https://www.mckenzieinstituteusa.org/Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Twitter - @drdavidhildenFind out more at www.healthymatters.org

Song of Songs 1:10 Thy cheeks are comely with rows, thy neck with chains. The treasures of these few words, Proverbs 1:9 Solomon shared that by listening to wisdom we would have ornaments of grace and chains on our necks - To be in His presence is to smile and smile big time; it will make rows on your cheeks even if you don't have dimples.  To be shy and look down or look down in Bible study (Jesus) will give you Tech Neck or lines that resemble chains of pearls... And that's Just the beginning of treasures in these few words. An amazing study today.

This Week In Wellness the Australian Chiropractors Association is reporting that Australians are now spending 5.5 hours a day on their phones, with the additional 60% of neck flexion caused placing an extra 27kg of weight through the spine and leading to increased risk for physical and mental health challenges. https://www.chiro.org.au/patients/campaigns/spinal-health-week/#techneck https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/back-problems/contents/what-are-back-problems www.chiro.org.au/find-a-chiro The post TWIW 155: “Tech neck” on the rise in Australia appeared first on The Wellness Couch.

The Morning Hack…If you suffer from Tech Neck...a sore neck from staring at your phone all day...we have an exercise for you that will make it feel much better! Ryan's Roses…A friend of hers insists that she saw her husband with another woman. The wife wants us to make the call just to shut her up… And Rubi has the most affordable restaurants on the LA Times 101 Best Restaurants list! See omnystudio.com/listener for privacy information.

In this episode, Dr. Michael Christopher covers the topic of Tech Neck. Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published! Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following: RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2 Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode nineteen. Our most existentially, unhinged episode yet. FREE! Write us a review on Apple podcasts to be entered to win yourself a pair of Bala Bangles. All you have to do is smash that 5 stars and write a lil' review. We will announce the winner on next week's episode. JOINS US IRL on April 30th and May 1st for Quantum Con: The Get Shit Done weekend and find out more info here :) Check out The Good for U(?) Top Shelf for the latest products we're fawning over This week we're talking: Please, for our mental health, stop rounding up time. Live in the moment. It's still Q2! Our fancy drink pick of the week Tech neck. Is it real or is it just aging? Is “clean, green, and sustainable” marketing jargon dead? Watch out for the free shipping scam Our latest saucy haunted carts DM us @Goodforupod on IG and let ya' ghouls know what you want us to try, review, and research. If you enjoyed the hot goss' and want to go deeper, sign up for The Cusp, a bi-weekly email that explores well-being and wellness through a consumption-critical, intersectional, humorous lens. We do that by taking an unfiltered approach at testing out products, ideas, people, and methods and getting experts we trust to weigh in on topics alongside our opinions. --- Send in a voice message: https://anchor.fm/goodforu/message

Doctor Explains "Tech Neck" And How To Avoid ItWell-known spine specialist Dr. Hooman Melamed joins LNL to discuss the growing concern of "tech neck" and how to avoid it.Support this podcast at — https://redcircle.com/local-news-live-daily/donationsAdvertising Inquiries: https://redcircle.com/brands

Have you ever had neck or back pain when you wake up?You then start to think about any extreme movements you've done, but you can't remember any events.You then question, maybe... ❓It's an unnatural sleep position❓Your neck is often flexed to look down when examining patients or ❓You are staring at computers all day long writing notes and reviewing charts A stiff neck and back can quickly bring on a bad mood to the start of your day and slow you down while having a busy schedule.However, life doesn't have to be controlled by pain.As a healthcare leader, especially a private practice owner, you won't want the pain to lower your quality of care or the joy that you have with your work.In this podcast episode of Powerful and Passionate Healthcare Professionals, I invited Carly Penfold, a Holistic Coach, to talk about how to relieve tech neck pain and have a better sleep. Subscribe