Podcasts about good posture

Hunter and Shawn talk about Coastline's new teaching series: Good Posture. What was the heart behind this series? What's the hope for a series like this? What do we think about chiropractors? All of this and more on this episode of the Coastline Covenant Podcast!

Did you know that standing tall doesn't just make you look confident—it can actually boost your immune system?It's true.When your body is aligned the way it's meant to be, you open up pathways that let things flow smoothly inside.And one of the biggest winners? Your lymphatic system.Think of it as your body's own personal clean-up crew, fighting off viruses, bacteria, and other unwanted junk.Good posture keeps your lymph moving, helping that crew do its job like pros.Now, slouching, on the other hand, can slow things down.It's like having a team ready to clean, but they're stuck in traffic.Your immune system can't work as well when your alignment is off.So, yes… good posture doesn't just look good. It's great for your health too!Want to test it out?Try this today: roll your shoulders back, lift your chest, and imagine a string pulling you up from the top of your head.Hold it for a minute.Feel the difference? It's that simple.Little things like this, done daily, can keep you feeling strong and energized.Remember, stand tall, stay healthy, and give your body's clean-up crew a clear path.Your immune system will thank you.Until we talk again, move well, stay healthy, be happy, find your purpose and live with passion.The 5% Club is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The 5% Club at 5percentclub.substack.com/subscribe

A poll of 2,000 adults found that 6 in 10 office workers blame their bad posture on tech gadgets.In this modern world, the sedentary lifestyle doesn't exactly lend itself to good posture. But, what can we do to prevent such habits? Physio Andrew Dunne joins Seán to discuss.

A poll of 2,000 adults found that 6 in 10 office workers blame their bad posture on tech gadgets.In this modern world, the sedentary lifestyle doesn't exactly lend itself to good posture. But, what can we do to prevent such habits? Physio Andrew Dunne joins Seán to discuss.

If we are sincere with ourselves, we would agree that we tend to sit hunched over, staring down at our computer or phone most of the time. This is truly harmful to our posture and impacts our physical and mental health. We should all make an effort to sit up straighter, especially when tackling a difficult task because our posture does not just affect our bodies but also touches our brains. Posture has a wide-ranging effect on our well-being, both physical and mental. Have you heard of the famous saying, “Stand strong, look like a winner?” I am sure most of us have heard similar encouraging statements but could not understand what they mean. Research shows that posture plays a critical role in how we present ourselves to the world. How Maintaining Good Posture Can Boost Your Confidence.   Good posture helps boost your confidence: Any time you stand up straight, you automatically feel more confident and assertive. This happens because good posture engages your core muscles, which helps to stabilize your spine and improve your balance. This, in turn, makes you feel more secure and confident in your body. It helps command attention: If you are a leader or working in a professional setting, standing up straight helps project confidence through your posture, making people more likely to pay attention to and take you seriously. Good posture makes you look more attractive and approachable: People with good posture are more confident and approchable than those with poor posture. This is because good posture makes you look more open and approachable, which can appeal to other people. Studies show that sitting up straight can invite conversation and even compliments, while someone hunching over a screen sends the message that they don't want to be approached. Improved clarity: Did you know that good posture can significantly improve your clarity? Good posture increases the flow of oxygen to the brain, generating clarity. With good clarity, we are able to focus better and apply ourselves. Therefore, whenever you feel low, it would help to sit or stand upright to improve your mind. How to Create a More Confident Posture From nailing your leadership to interview, check out some of the postures to help improve your confidence! Keep Your Chin Up: During conversations, always keep your head up, whether you are waiting or while you present. This helps create a positive, confident image. Also, ensure you straighten your whole body by standing up tall with a straight spine and rolled-back shoulders to show poise. Make Eye Contact: Making and maintaining direct eye contact with the people you speak to shows you are sure of yourself and ready to tackle any conversation. Avoid Fidgeting: Keep fidgeting to a minimum. If you are used to playing with your hands, fiddling with your glass or key, or pulling at your clothes, try to stop. Fidgeting can be distracting to those around you and show signs of anxiety. Good posture is significant in projecting confidence and authority, improving physical health, and making a positive impression on others. For more guidance on how good posture impacts your confidence, contact Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!  

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won't go away. How is it going to go away if my baby keeps growing and the demands of holding her are getting harder?" In this episode, you will be learning 3 of my best tips for improving back pain with good posture techniques. Read more on the blog: https://livecorestrong.com/improve-back-pain-with-good-posture-as-a-mom/ Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

This week on the Harness Players' Podcast, host Edison Hatter is joined by Garnet Barnsdale to discuss the Friday (Sept. 27) card at Fraser Downs to kick off the show. The duo discuss and give out Late Pick 4 tickets (Races 6-9), while also discussing the weekly Top 10 Poll, NFL action, and the upcoming Contest Jockey contests at Fraser Downs. On the second half, Ray Cotolo is joined by Kevin Plowcha to look at the eight $75,000 finals of the Ontario Sires Stakes Grassroots, for 2- and 3-year-olds of both sexes and gaits, on the Saturday (Sept. 28) program at Woodbine Mohawk Park.

This session focuses on opening up the shoulders and chest, areas that often tighten due to our daily activities. I'll guide you through some poses to help counteract the effects of slouching from computer work, driving, and even the way we sleep. Together, we'll strengthen the back muscles, which is key to pulling those shoulders back and maintaining better posture. 00:00:02 -- Introduction and Motivation We start with an understanding of why today's practice is important. Like many of you, I've struggled with slouching, especially from spending long hours at the computer or behind the wheel. These habits lead to tight shoulders and a chest that tends to collapse inward. 00:01:34 -- Importance of Back Strength Next, we talk about the need to strengthen our back muscles. I explain how exercises like rowing or even weightlifting can help. A strong back naturally pulls your shoulders back into alignment, preventing that forward hunch and the tightening of the chest muscles. 00:04:25 -- Restorative Yoga Pose: Fish Pose (Matsyasana) Now, let's get into the restorative fish pose, or matsyasana. I'll guide you as you lie back over a block or prop, allowing gravity to do the work of opening up the front body. With your arms in a T or cactus shape and your legs relaxed, this pose is all about reversing the effects of slouching. 00:05:39 -- Emotional and Spiritual Aspects As we hold the pose, I'll talk about the emotional and symbolic aspects of this practice. Opening up the front body isn't just physical; it's about embracing vulnerability and self-expression. But don't worry—grounding your feet on the earth gives you the stability and power you need to feel safe as you open up. 00:13:33 -- Closing and Integration We wrap up the session with a closing sequence, leading you into a deep relaxation in shavasana. I encourage you to breathe deeply, release any remaining tension, and thank your body for its strength. As we end, I invite you to carry the openness and calm from this practice into your daily life, promising to return to this space whenever you need it. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

1st Sep 2024 - Murray Shanks

Send this episode to the person who constantly hounds you not to slouch. Guest: Beth Linker, author of “Slouch: Posture Panic in Modern America” For show transcripts, go to vox.com/unxtranscripts For more, go to vox.com/unexplainable And please email us! unexplainable@vox.com We read every email. Support Unexplainable by becoming a Vox Member today: vox.com/members Learn more about your ad choices. Visit podcastchoices.com/adchoices

all about the BODY @sotce @mercurialsarah Sotce.com

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Improving our posture while we walk delivers some nice benefits. During today's ten-minute walk, Dave talks about how he's working on his posture. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence Hack #6: Confidence in good posture. The differences in what slouch and great posture do for your confidence and how 85% of communication is conducted... According to a study by Harvard Business Review, better posture results in a better mood; it's as simple as that. It can elevate levels of testosterone and lower levels of Cortisol. So, wouldn't it make sense to make a simple change and adjust our posture? If it can have such a profound change, why not make this simple change? 75-85% of how we communicate is with our body language. So, if people perceive us through our posture and body language, we DEFINITELY should be presenting ourselves as our most confident selves! So straighten out that back, pick up your chin, and charge the day more confidently than ever! Hey! If you love this show, share it with family and friends! It's the best way to help get this info into the hands of people who want to grow and become the most CONFIDENT LEADERS they can be! And please throw us a 5-star review! To get these hacks and other AMAZING information straight to your inbox, go to davidnurse.com and sign up for the FREE newsletter!

In this episode of KAJ Masterclass LIVE, join us for an enlightening conversation with wellness specialist and author, Aesha Tahir. Discover the transformative power of achieving wellness through posture and learn practical strategies to enhance your physical and mental well-being. Aesha shares her personal journey from a corporate programmer to a wellness advocate, unveiling the "BRACE" framework—Breath, Relaxation, Activity, Corrective Exercise. Explore the mind-body connection and unlock the secrets to pain-free living. Get ready to embrace a healthier lifestyle with insights curated for you by KAJ Masterclass LIVE.

Why Good Posture Isn't Just Your Grandma's Advice. Grab a chair (and sit up straight in it) – we're about to get real about posture. You might think good posture is just for ballerinas or folks in old paintings, but nope, it's for all of us. Especially for us in the vibrant over-55 club, where we're not just aging, we're upgrading.Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

Maintaining proper posture is critical for overall health and wellness and sports performance. Chiropractors can evaluate posture and recommend specific exercises to improve it.

In this episode of Hope Natural Health, Dr. Erin gives advice about good posture. During this episode you will learn about: The numerous benefits of good posture Exercises to improve posture   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

How's your posture right now? Award-winning journalist and author Liam Mannix discusses why everything we've been told about good posture is wrong, and how to protect your back for the long-term. WANT MORE FROM LIAM? To hear today's full interview, where he discusses why back pain is all in the brain...search for Extra Healthy-ish wherever you get your pods. Find Liam's book Back Up: Why back pain treatments aren't working and the new science offering hope (New South Books, 34.99) here or see his website here for more info.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Tired of spending hundreds on pain medications for your sore neck? Check out the Dynamic Wedge Cervical, a pain-relieving therapeutic device that you can get on Desk Jockey's website! Visit https://deskjockeystore.com/collections/neck-pain/products/neck-traction-with-heat-therapy-by-dynamic-wedge-cervical-automatic-device-multi-function-programs-adjustable-temperature-neck-pain-relief-stretcher to get started! Desk Jockey LLC N4302 County Road DD, Ellsworth, WI 54011, United States Website http://www.deskjockey.net Email prc.pressagency@gmail.com

If you received Christ by hearing this message, text SAVED to tel: 4055443651. We would love to hear how God is touching your life through this ministry! Share your story with us by emailing: mystory@landmarkchurchok.com. If you would like to support Landmark Church financially, you can give through the Landmark Church app, or online by going to https://pushpay.com/g/landmarkchurchok?src=fp If you need prayer, please email us at prayer@landmarkchurchok.com For more information about Landmark Church, visit https://landmarkchurchok.com or follow us on social media on Facebook and Instagram.

This is July 2nd's exhortation by Brian McLain on training our bodies to be instruments of righteousness. Brian and his lovely wife Denise were born and raised in Florida. They have been blessed with six beautiful daughters who fill their home with boundless joy and entertainment. Brian has degrees in Theology and Electrical Engineering and spent 20 years in the Power Industry. The McLains love to sing, dance, read, cook and play games, and they cherish the opportunities they get to serve and host others in their home. Trinity Reformed Church is a CREC church in Huntsville, AL. seeking to extend and unite the Kingdom in the Huntsville area. Check out our website, Facebook or YouTube!

So, you are wondering what are my 3 best tips for improving back pain with good posture techniques. Do you have your pen ready because this episode is filled with my best advice as a physical therapist to help you improve your posture as a mom.  Good posture is so important to me. First of all, I think it makes us as women look more confident and it actually makes us look stronger. Even if the rest of our body is weak, having a good alignment in our spine, head and neck makes us look stronger. And as a new mom, a mom going through postpartum recovery, it's even more important to have good posture let alone be pain free. Back pain can really derail you as a mom who is trying to heal from childbirth. And it's hard to carry your baby around with back pain. So let's fix this right now with my 3 best tips. Keep Smiling, Jena You can also check out this episode on the blog: https://livecorestrong.com   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com/improve-back-pain-with-good-posture-as-a-mom/    Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    ❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

What would you do if your house guest extends their stay longer than you're willing to have them?  We'll breakdown this weeks 'Sticky Situation'.  If you wanted to stop drinking coffee, we've have your new morning fix.  Plus, why you shouldn't be scrolling on your phone before bed, a squirrel plays dead for belly rubs, and 'What's Trending' with Azalea.

Old habits are tough to break! Especially when that habit is poor posture. Physical Therapist, Researcher and Children's Book Author, Shweta Kapur joins us on the show to discuss her new book, POSTURE TOWN, because children are the future and we must ensure that they are equipped with skills and behavior patterns that help their bodies support their great minds.   We discuss: How posture affects physical and mental health Ways to improve your posture in seconds Why our collective future depends on children practicing good posture Shweta's motivation behind writing the book and more Purchase POSTURE TOWN here: http://amazon.com/author/shweta-kapur    If you listen to this show on Apple Podcasts, please rate us and leave a review. Your positive rating and feedback help other people who care about closing America's education gap find the podcast. Remember to subscribe to the show on your podcast app so that you get notified when new episodes are released!   To learn more about the Ed Gap Evolution Podcast or request marketing services visit: www.edgapevolution.com

Welcome to episode 51 of the Body Advocate Podcast! In today's episode, our host Ruth Cummings will be discussing an important topic for any team - "How to spread trust in any team?" Trust is a crucial element in fostering a positive and productive team environment. Ruth will be exploring three different types of teams, discussing three key questions about trust, and sharing three tips on how to show trust in any team environment. So let's dive in! [Segment 1: Three Different Types of Teams] Ruth begins by discussing the three different types of teams that exist in various settings, such as workplaces, sports teams, and community groups. She highlights the differences between corporate teams, sports teams, and family team. Ruth emphasizes that trust plays a vital role in all types of teams, regardless of their structure or purpose. [Segment 2: Three Key Questions about Trust] In this segment, Ruth poses three key questions about trust that team members and leaders should ask themselves. She explores the following questions: What is your relationship wiith trust? What does trust mean to you? What does it take to gain your trust? Ruth discusses the importance of open communication, accountability, and transparency in building and maintaining trust within a team. She also addresses common issues that can erode trust, such as lack of follow-through, inconsistent behavior, and a lack of empathy or understanding among team members. [Segment 3: Three Tips to Show Trust in Any Team Environment] Ruth shares three practical tips on how to demonstrate trust within any team environment. She emphasizes that trust is not just given, but it must also be earned and consistently nurtured. Ruth provides insights on the following tips: To Touch People with Respect: Ruth highlights the importance of professional, appropriate and respectful touch for trust within a team. Give Them Your Appreciation Through Words and Body Language: Ruth emphasizes the need for team members to communicate openly and honestly with each other, and giving commendation and appreciation can make a difference. Good Posture, Smile and Good Compliment: Ruth discusses the significance good posture, smile and positive compliment and aura. Read about Emmanuel Logan Green: https://ruthcummings.com/success-stories/emmanuel-logan-green/ [Closing] As the episode comes to a close, Ruth emphasizes that trust is the foundation of any successful team and is essential for building strong relationships and achieving shared goals. She encourages listeners to reflect on the three types of teams, the key questions about trust, and the tips on showing trust in any team environment. Thank you for tuning in to the Body Advocate Podcast! Be sure to subscribe and join us for our next episode where we continue to explore topics related to health, wellness, and personal development.

There is a little-known fact that our posture is a highly accurate indicator of one's overall health and wellness. For those of us who live a high-output lifestyle, hunched over a steering wheel, a computer screen, or a work table, our spine slowly loses its strength and flexibility. Our body takes the form we place it in the most, so it's not surprising that most of us suffer from poor posture. Luckily, however, our posture is one of the easiest things to fix. Even more so, the more we strengthen our spine, the more power our bodies and minds will have to tackle the day's challenges and expand one's consciousness. As a yogi, and a singer, we have developed an awareness of how we hold our bodies while working, commuting, resting, and playing. We do so so that we can perform each of those tasks more efficiently while alleviating the effects of stress on the physical body. Posture is a topic that has come up quite often during our past episodes. Whether we are talking about how to breathe correctly, how to tap into your body's ability to heal itself, or how to become more expressive of your gifts, posture is a key element in the discussion. In this episode, however, we reached out to Aesha Tahir, a wellness consultant, and human exercise physiologist, to go deeper into the science behind posture and wellness. We found her insight and experience extremely valuable in our quest to stay healthy and happy while trying to have it all. Get Aesha's new book Unhunched here: http://www.aeshatahir.com/books/. Join Aesha for a live interview on April 4th: https://www.92ny.org/event/unhunchedSupport the showManifest everything you want in your life, using our evergreen HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Get 10% off any Intellipure device using this link & code: Zuri Get 15% off any Branch Basics Starter Kit using this link & code: Zuri Get 25% Off + Free 30-Day Trial at THRIVE MARKET with this link Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You'll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you! ...

Kate Galliett shares a guide to good posture Episode 2072: Guide to Good Posture by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2022/10/guide-to-good-posture/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares a guide to good posture Episode 2072: Guide to Good Posture by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2022/10/guide-to-good-posture/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Angela Ryan and I sit down for a conversation about walking through life and all that life deals us. Dr. Ryan is a physiatrist, which means she helps people address pain and regain and maintain physical function. She's a very active person, and has been the local leader of Walk With a Doc. Join me as I talk with a doc! Content Advisory: The death of a child is discussed in this episode. LET'S TALK THE WALK! ·       ***NEW*** Facebook Group for Our Community! o   Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   DR. ANGELA RYAN, MD, PHYSIATRIST Walk With a Doc Ep. 95 - Walk + Talk Therapy in Nature with Dr. Jen Udler Ep. 135 – The Life-Changing Benefit of a Slow Walk with Jonathon Stalls Ep.  164 – Alyce Adams What Is a Physiatrist? aapmr.org Grieving the Loss of a Child (see Resources at the bottom), aamft.org Prevent Back Pain with Good Posture, mayoclinic.org Forward Head Posture, physio-pedia.com A Walking Life, Antonia Malchik Healing Walks for Hard Times, Carolyn Scott Kortge   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!            

Join me as I chat with Registered Dental Hygienist, personal trainer and ergonomics specialist Katrina Klein about preparing our bodies for the work we do in our operatories! Katrina's website: https://www.ergofitlife.com/ Facebook: https://www.facebook.com/ergofitlife Instagram: https://www.instagram.com/ergofitlife_katrina View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Good posture involves training your body. When we hear the word “posture,” we tend to sit up straighter or walk talker. We rarely have good posture without thinking about it. Why does good posture matter? What are the benefits to good posture? Why do women seem to struggle with developing excessive spine curvature, otherwise known as Kyphosis? Is there anything a person can do to prevent the “Old Lady Hump”? Today Rob answers these questions and give tips for bettering your posture during the day.

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/murat_dalkilinc_the_benefits_of_good_posture ■Post on this topic (You can get FREE learning materials!) https://englist.me/63-academic-words-reference-from-murat-dalkilinc-the-benefits-of-good-posture--ted-talk/ ■Youtube Video https://youtu.be/Vbv57YuegT0 (All Words) https://youtu.be/t3BopAw9qoc (Advanced Words) https://youtu.be/RHyU-F9XJyg (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

Have you ever woken up with a stiff neck and wondered if there was some magic grail of pillows that would prevent it? You spend 1/3 of your life asleep - but do you actually need a bunch of fancy (and probably overpriced) pillows to keep you out of pain while you sleep? I hate to break it to you, but how you feel in the morning has less to do with your sleep position and everything to do with how you're moving throughout the day. But there are some things you can do to improve your sleep posture so you can wake up feeling refreshed. This week on the Body Nerd Show, you'll learn: The importance of sleep position The relationship between pain and sleep quality Why waking up feeling achy has more to do with how you're moving (or not moving) during the day And how to get your best night of pain-free sleep ever All the links: The Relation of Trouble Sleeping, Depressed Mood, Pain, and Fatigue in Patients with Cancer (Journal of Clinical Sleep Medicine, 2009) Sleep Disturbance in Patients With Chronic Low Back Pain Comparison of self-reported pain intensity, sleeping difficulty, and treatment outcomes of patients with myofascial temporomandibular disorders by age group: a prospective outcome study Movement is not exercise and how I weave recovery into my day (AE Wellness YouTube) 10 Minute Meditation - How to Meditate with Mindfulness and Breathing (AE Wellness YouTube) Best Upper Back Mobility and Upper Back Stiffness Exercise (AE Wellness YouTube) Calm App for meditation and sleep stories 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

We at it again! Part 2 we dive into the purpose and benefits of maintaining good posture because lets be honest - most of us ain't gone do it if there's no benefit! I gotchu! Get cozy as we dive in on part two. YOU ARE NOW CHECKED IN!!

Part one we dive into biblically defining what it looks like to have and maintain good spiritual posture. No longer are we settling to just be used by God with no relationship to him because we run the risk of being discarded when it really matters! NO! Maintaining good posture taps into what it means to walk with Christ and have confidence in your relationship.

A lot of us have niggling bodily pains. A bum knee, a tight hip, an achy back. My guest would say that the cause of those maladies, as well as their cure, can likely be traced to a common source: your posture.His name is VinhPham and he's a physical therapist and the author ofSit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements. Today on the show, Vinh explains the problems that can arise when we don't stand and sit properly, and simply sit too much in general, and how those problems can be prevented by practicing good posture. He explains what good posture looks like when you're sitting and standing, and the cues that will help keep your body well-aligned. Vinh shares the ideal ratio of sitting to standing to aim for throughout the day, and a better way to hold your phone so you don't get something called "tech neck." Vinh then walks us through some exercises you can do to address physical issues you may already have, from tight shoulders and hips to lower back pain.Resources Related to the PodcastAoM Article: The Ultimate Guide to PostureAoM Article: De-Quasimodo Yourself — 6 Exercises to Counteract SlouchingAoM Article: 7 Simple Exercises That Undo the Damage of SittingAoM Podcast #213: Undoing the Damage of Chronic SittingAoM Article: The History, Benefits, and Use of Standing DesksConnect With Vinh PhamMyodetoxVinh on IG

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How To Have Good Posture When You Are Sitting by Total Performance Physical Therapy

Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.So let's align with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

This episode is about the benefits of eating anti inflammatory foods like blueberries. We also discuss the importance of training your back muscles to maintain a good posture and alignment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leefitunlimited/support

Smartphones and computers have wrecked our posture. Today's guest explains the importance of good posture, and shows us how to get it back.

You may be thinking to yourself - hey, you know who has great posture? Camilla.Well, there's good reason for that. She's a ballerina.

Heather Snyder Ippolito joins me on this episode to talk all about the importance of good posture. Sitting at a computer desk all-day, I knew my posture was heading in the wrong direction, but I didn't realize how many things your posture affects in your daily life. Many of us are constantly deteriorating our posture with our bad habits, but Heather gives such great advice and so many tips on how to reverse course. We dove into everything from office jobs to sleep positions, mattresses and pillows as well as fitness and strengthening your core. This was such a great conversation with so many little things we can do to make our lives so much better. Follow Heather: Instagram - Good Posture Mama TheGracefulBody.com Heather's Youtube Channel

Thought Mastery Mini-Story Text Hello, this is AJ. Welcome to the mini-story for "Thought Mastery." Are you feeling good? Are you moving your body? Breathing deeply. Smiling big! Good posture? I hope so. Let's get started. * * ** * There was an incredible woman named Sri. Sri was a linguist and she wanted to study Swahili. What was Sri? Well, she was a linguist. What is a linguist? A linguist is a person who studies languages. Aha. So what did Sri study? Languages, Sri studied languages. She was a linguist. Was Sri a truck driver? No, she wasn't a truck driver. Sri was a linguist. Who was a linguist? Sri, Sri was a linguist. How many languages did Sri speak? Three? No, not three. Six? No, not six. She spoke 247 languages.

Hello, this is AJ Hoge. Welcome to the mini-story for Lesson Number 8, "Identity." You feel good? You standing tall? Good posture? Deep breathing, moving your body, big smile? Are you ready? I thought so. Good, let's go * * ** * There was a really cool guy named Ken. But what did Ken have? Ken had a problem. You know, everybody has problems it seems and it's true. Everybody has a problem. Ken had a problem. Ken's problem was he didn't like his job. Ken was a bored accountant. Was Ken a happy accountant? No, he was a bored accountant. How did Ken feel? Well, he felt bored. Ken was a bored accountant. What was he? A bored accountant, Ken was a bored accountant. Was he a bored salesman? Not a salesman, he was a bored accountant. He wanted a new identity. Did Ken want to be a bored accountant? No, he didn't. He did not want to be a bored accountant. He wanted a new identity. Did he want a new job? Yes, he wanted a new job. Did he want to feel differently about himself?

Identity Mini-Story Text Hello, this is AJ Hoge. Welcome to the mini-story for Lesson Number 8, "Identity." You feel good? You standing tall? Good posture? Deep breathing, moving your body, big smile? Are you ready? I thought so. Good, let's go * * ** * There was a really cool guy named Ken. But what did Ken have? Ken had a problem. You know, everybody has problems it seems and it's true. Everybody has a problem. Ken had a problem. Ken's problem was he didn't like his job. Ken was a bored accountant. Was Ken a happy accountant? No, he was a bored accountant. How did Ken feel? Well, he felt bored. Ken was a bored accountant. What was he? A bored accountant, Ken was a bored accountant. Was he a bored salesman? Not a salesman, he was a bored accountant. He wanted a new identity. Did Ken want to be a bored accountant? No, he didn't. He did not want to be a bored accountant. He wanted a new identity. Did he want a new job? Yes, he wanted a new job. Did he want to feel differently about himself?

Efrat Cohen has mastered the understanding of how the body moves and what it takes to improve one's posture. In this episode, she shares the benefits of Good Posture for not just people who work from home but anyone who spends several hours a day working from a desk. Some of the benefits of good posture are 1. Reduced low back pain 2. Fewer headaches 3. Increased energy levels 4. Less tension in your shoulders and neck 5. Decreased risk of abnormal wearing of the joint surfaces 6. Increased lung capacity And More!!!!!!

Good posture is not an act, it's not a front... it's you being who you really are.Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!