Podcasts about healthy spine

Chiropractic care helps athletes return to their sport faster by reducing tension on the spine and nervous system which allows the body to function at it's peak so it can heal and recover.

Send us a textWhen I was going through the certification program with Romana Kryzanowska in 1994, she told us that the Reformer workout always began with Footwork because Joe, while developing his method, created Footwork to help straighten his bowed legs. But he had other ideas as to how Footwork would be beneficial for the body. As we know, he was interested in the body's full transformation and the Chinese Healing Arts came into play. It's reported that Joe's intention of infusing reflexology into the Footwork exercises meant that by massaging the various points in the feet, the internal organs would be stimulated. Additionally, Romana's view of Footwork was that we could find it throughout the system, no matter which apparatus. Joining me today is my friend and colleague, Susannah Cotrone, co-owner of Cotrone Pilates in Los Angeles who has her own take on the power of Footwork.About Darien Gold ~ https://www.dariengold.comInstagram: https://www.instagram.com/darien_gold_pilates_expertFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer About Susannah Cotrone ~ https://cotronefitness.com/Support the show

Chiropractors help patients live pain-free, longer lives by keeping their spine healthy so their bodies can heal and function.

Chiropractors help people avoid back pain and muscle strain from fall yard work by preparing their spine, joints and muscles for strenuous labor.

Spinal discs may become herniated due to trauma or simply the aging process and cause serious back pain. Chiropractors can help speed up recovery time and improve overall spine health.

In this episode we welcome back our dear friend Dr. Eric Goodman the founder and creator of Foundation Training. This program is our absolute favorite for helping people with lower back pain and spinal health. One of the best ways to maintain a strong and resilient spine throughout life. Definitely want to give this episode a listen. If you've been suffering from lower back pain yourself or someone in your life this episode is for you. Make sure you watch the video version on our YouTube channel. And please don't forget to hit that subscribe button. Foundation Training Website Our Youtube Channel Link  

Most doctors and surgeons who are well into their careers suffer from acute lower back pain, but the cause and severity often come down to the individual experiencing it. Today, Dr. Stucki walks us through his personal journey from suffering through back pain to having a healthy spine with feedback and valuable advice from returning guest, Dr. Ben Hechler, the inspiring Medical Director of Blue Cross, North Carolina. Dr. Stucki shares his keys to spine health, which include a healthy and balanced diet, exercising regularly and improving core strength, staying on top of your mental health, using the right equipment, and working less, to name just a few. You'll also learn what residents could be doing to prevent spine issues down the line, why you should always involve those close to you in your journey of getting your health back on track, and some pro tips for dental syringes and PRFs, plus so much more!Key Points From This Episode:Pro tips for using dental syringes and PRFs.Dr. Stucki's painstaking journey to a healthy spine. How changing his diet made everything better. The role of the emotional and psychological in exacerbating or alleviating back pain.What doctors and surgeons need to be wary of when using loupes. Dr. Stucki's keys to spine health: Spread patients out and take at least one day off in the middle of the week.Eat an anti-inflammatory diet like the Longevity Paradox by Dr. GundryChange positions frequently while working: switch sides, get up, stand, sit, or stretch.Sit in a saddle seat like the USA Patented Multi Adjustable Saddle Stool with Backrest by Kanewell for $399.00.Keep your back and neck straight as possible, keep your elbows in, and be conscious of unnecessary muscle tightening in your shouldersUse loupes to keep the spine upright, but be aware that they may cause neck painDo core building exercises like the cat/cow, bird dog, and side plankTake walks between patients if possible.Meditation to improve mental health and decrease muscle tension in the bodyYogaAvoid high-risk activities like dangerous sports and home construction projects.Dr. Hechler's thoughts on Dr. Stucki's keys to spine health. Why many residents establish poor posture from the start (and how to change this trend). The dangers of nanoplastics and more on the importance of a good diet. Why you should try to involve your loved ones in your health journey. Links Mentioned in Today's Episode:Dr. Ben Hechler on LinkedIn — https://www.linkedin.com/in/ben-hechler/ The Plant Paradox — https://www.amazon.com/dp/006242713X The Longevity Paradox — https://www.amazon.com/dp/0062843397 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059 

Chiropractic care helps the immune system function at it's highest level by removing stress and interference on the nervous system which controls all body functions. Having a healthy nervous system supports the body in it's ability to handle stress and fi

Today's guest is Dr.Charles Jones. Dr.Jones was one of the founding members of Chiropractors in Dubai, former president of the Emirates Chiropractic Association and is currently the longest practicing Chiropractor in the UAE. His California chiropractic & sports medicine clinic boasts state-of-the-art technology imported directly from the US, ensuring you receive the most effective and evidence-based treatments available. During this episode we discuss role as a chiropractor and how he helps patients. We do a deep dive into all aspects of health and lifestyle, and what are the crucial steps we all need to take in order to be healthy. And the last message he wanted so share is “Take care of yourself because nobody else will”

Chiropractors take a holistic, whole body approach to treating patients. Chiropractic care examines and aligns the spine to remove interference with the nervous system that may be causing pain and dysfunction throughout the body.

Most people will develop arthritis over time but by caring for their spine from a young age and seeking chiropractic care to keep it healthy, people can avoid severe cases of it.

Join us in this enlightening episode as we welcome orthopedic surgeon and author Yoshihiro Katsuura, who sheds light on the process of spinal degeneration and the secrets to aging gracefully. With a focus on back and neck pain, Yoshihiro shares insights on how some individuals continue to lead active lifestyles despite degeneration, while others experience pain and disability. We discuss the importance of non-surgical interventions, such as a healthy diet, smoking cessation, osteoporosis treatment, and balanced exercise regimens, in extending the lifespan of our spines. Yoshihiro shares practical tips and strategies to ensure our backs work for us, rather than the other way around. With Yoshihiro's expertise and comprehensive knowledge from his book, The Spine Encyclopedia, this episode unveils the keys to maintaining a healthy spine as we age. Don't miss this engaging conversation that explores the intersection of aging, spine health, and overall well-being. Yoshihiro Katsuura is an orthopedic surgeon. He shares his story and discusses his book, The Spine Encyclopedia: Everything You've Wanted to Know about Back and Neck Pain but Were Too Afraid to Ask. The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience. Ambient intelligence augments human capabilities to make our lives easier. The applications are many, especially in health care. Ambient clinical intelligence is offsetting the most pressing challenges in health care today, such as burnout, physician shortages, physician and patient dissatisfaction, and underperforming financial outcomes, by applying the technology to clinical documentation.  The Nuance Dragon Ambient eXperience, or DAX for short, utilizes artificial intelligence and natural language processing to automatically document care. It securely listens to and captures the natural, clinician-patient encounter conversation unobtrusively, and turns that conversation into a clinical note for the clinician's review and signature directly in the electronic health record. You just talk naturally, and DAX does the rest.  DAX is being used by thousands of physicians across 30 different specialties nationwide. It has already won the Silver Stevie award in the health care technology category and was ranked #1 for improving clinician experience in KLAS's top 20 emerging solutions. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/uohPgZ Powered by CMEfy.

On this episode, Jason clarifies what we mean when we talk about the core in yoga. Once you're finished listening, the core will no longer be a vague two-dimensional region that you aspire to pummel into submission. Instead, you'll understand:The difference between the abdominals and the coreThe functions of the core -- it contains! connects! supports! It's like a Swiss Army Knife!The part of the core that is typically the tightest; the part of the core that is typically weakestHow to counteract our tendency to be "up & tight"What you need to binge on Netflix right now if you haven't already (no this has nothing to do with the core, but you'll thank us later)Go to the shownotes for links to past episodes -- 5 Essential Ideas for Healthy Hips & 5 Essential Ideas for a Healthy Spine: yogalandpodcast.com/episode298 Hosted on Acast. See acast.com/privacy for more information.

Jason joins me this week to share 5 essential ideas for a healthy spine in yoga.How to distribute your physical and mental attention for optimal spinal health while practicingOne of the riskiest moves for the spineHow shielding ourselves from back pain can lead to a weak backWhether the spine twists from bottom to top or from top to bottomWhen it's beneficial to round the spine (and how we often forget to do this!)

Having a healthy spine will make your body function better and improve your overall health and wellness. It is important to practice good posture and see a chiropractor to get your spinal alignment checked and adjusted.

The start of the new year is the time to set new health and wellness goals for ourselves. A chiropractor can help optimize the way your body functions from your ability to manage stress to your ability to exercise safely.

Chiropractic wellness and maintenance care helps keep the spine and nervous system healthy allowing for the rest of the body to be fully functioning.

Running is the final leg of a triathlon and the one where most people seem to struggle. Whether that's because of a lack of running fitness or going too hard on the bike it's a hard puzzle to solve. The obvious solution would be to just run more, but that does increase the risk of injury. Myself and many other coaches prefer to focus on consistency by building a robust framework combined with better technique and running efficiency. Today's guest, Eoin Everard, is one such coach. An elite runner, now physiotherapist and back pain specialist from Ireland, Eoin knows a thing or two about running fast, having run under 4 minutes for a mile, 14 minutes for 5k, and 30 minutes for 10k, and competed for Ireland internationally. He also treats a lot of elite runners and knows a thing or two about how to keep runners healthy and consistent with their training. I love chatting about how to help athletes get faster, and today as usual we cover plenty of ground, including: Typical triathlon injuries and how to prevent them Building running economy with strength training and some simple plyometrics Should you change your foot strike to run faster Why you should make proactive visits to your physiotherapist   If you'd like to follow Eoin on social media you can find him here Facebook Everard Physio & Pilates Back Aware Belt   Instagram Everard Pilates Physio BackAwareBelt If you would like to try Eoin's sport Pilates class you can take a FREE Trial HERE   Eoin also mentioned the two books he has written  Get to the Line in the Best Shape Possible The Secrets of a Healthy Spine. (This one is FREE)   Eoin recommended this book - The Secret Race by Tyler Hamilton and Daniel Coyle To download your FREE 4-week mobility plan, please click here. Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Keeping your spine healthy is important for your overall health and wellness. Maintaining proper posture and exercising will help keep your spine healthy but chiropractors are able to evaluate your spine and correct any misalignments.

This podcast has featured First Generation Pilates teachers, Second Generation teachers, authors, photographers, equipment owners and even a Pilates historian, but I've yet to feature just a regular guy who has taken a liking to the Pilates method. I thought it might be interesting for us to hear from a Pilates civilian, if you will, who also happens to be my BIL - brother-in-law, John Vignola or JV, as everyone calls him.When I was healing from Covid, my sister and JV were so gracious in allowing me to recover at their house. On the days I felt strong enough, I'd work with JV and teach him some of the mat exercises and stretches to help him free up his chronic achy low back. As an lifelong athlete, beginning with high school and college gymnastics, JV spent decades weight training and body building. However, a sports injury he sustained over 28 years ago never fully healed, that is, until I introduced him to the Pilates mat work. Stunned by the immediate results, JV wanted more and joined one of my weekly mat classes.For those of you who may have people in your lives that still think Pilates is really best suited for professional dancers or athletes, please have them listen to this interview. This episode is dedicated to just regular guys and gals, who if interested in devoting time and effort, will get tremendous benefits thru practicing the Pilates Method. You might say, this Method is your true friend with benefits!Theme music: Soul Blues Piano Shuffle by Boom ZoomFor more information about Darien Gold: https://www.dariengold.com

Back pain is not all about your back. Certain mental health conditions can amplify your experience of pain. And in turn back pain can cause mental health conditions. We look at the reasons and some of the tools and techniques you can use to reduce back pain and improve mental health. To join the waitlist for the Back to Health Programme: https://chipper-inventor-7983.ck.page/5c8d172923

Salutations is our 30 minute non-stop flow class...this one focuses in on spinal mobility and ease. Enjoy!

Featuring Dr. Melinda Keller Of The Brooklyn Spine Center On Having A Healthy Spine by Kevin McCullough Radio

20220720 - The Importance Of A Healthy Spine And Not Listen To The CDC by Kevin McCullough Radio

Featuring Doctor Melinda Keller Of The Brooklyn Spine Center On A Healthy Spine Is A Healthy Life by Kevin McCullough Radio

The first step to achieving a healthier spine is to get it checked by a chiropractor who will correct any misalignments. Stretching, maintaining proper posture, and not sitting for long periods of time are simple ways to keep your spine healthy.

This Week's Special Offer (click here): 50% off of Healthy Spine and Lower Back One Hour Healing Session! This amazing healing practice set is designed to promote movement in your spine and heal your lower back, while boosting you Kidney Qi. Don't miss this special offer! It's been raining a lot in Northern California over the last few days. We need this water as we are in a severe drought. What can water teach us about problem solving and living a more meaningful life? In Chinese Medicine, water is one of the five elements that all things are made out of. Our body is at least 70% water. Water symbolizes relaxation and calm -- think about how you feel when looking at the ocean waves or even just showering. Water is the most powerful element, moreso than fire -- water puts down fire. It corrodes iron until crumbles to dust. It washes away earth and finds it's way through rocks and saturates the atmosphere so that winds die. Water conquers by yielding, it never attacks, but always wins the last battle. The man that embraces the qualities of water is distinguished for his humility, he acts from a place of non-action and conquers the world. What qualities of water one can embrace to succeed and change the outcome of life circumstances? This Qi Talk focuses on on how to liberate ourselves from the old patten of thinking/feeling through the energy of water.

This Week's Special Offer (click here): 50% off of Healthy Spine and Lower Back One Hour Healing Session! This amazing healing practice set is designed to promote movement in your spine and heal your lower back, while boosting you Kidney Qi. Don't miss this special offer! This Qi Talk was recorded on Winter Solstice here in the Northern Hemisphere, the shortest day of the year. In Traditional Chinese Medicine today is the most 'Yin' time of the entire year. This is a very special time for absorbing universal energy as this time of year generates a lot of power potential because of the strong diametric opposition within the Earth. Yin energy is extremely powerful -- like the power of water that always wins in the end. In the darkest of times one sees the light ahead very clearly. There are special and specific practices in Qi Gong that are designed to enhance your ability to use this time for cultivating Yin energy. How can we best use this time and ancient practices to harness the most amount of energy in this time? We will answer this and many other question in this Qi Talk!

Proper spinal alignment is critical for overall health and wellness as it allows the nervous system, which controls all of our body functions, to operate without interference.

20211208 - Doctors Orders Are In For A Healthy Spine And A DeBlasio Free NYC by Kevin McCullough Radio

Chiropractic care seeks to enhance our natural immunity by focusing on the health of the spine and removing interferences with the nervous system. When the nervous system is not impeded, the immune system will function at its highest level.

Blair talks to himself about being the lazy bi monthly podcaster, getting his exes name tatted, the worst guy in the gym ever, anime over 30, dramatic fit chicks on tiktok, fake glow up, and when miles matter. iTunes https://podcasts.apple.com/us/podcast/run-it-back-with-blair-bomber/id1444930316 Spotify https://open.spotify.com/show/1soGsjt6B68F2SWcbLZ6jB?si=Xp9_jLTtSWW0tIl7WJAIOA YouTube https://www.youtube.com/channel/UCrsBuuqXgzPuG49_fU7L0Bg Instagram https://www.instagram.com/blairbomber/ #BlairBomber #RunitBackPodcast #Comedy

Spinal alignment affects the immune system, body function and overall wellness. It's important to get your spine checked by a chiropractor who can identify any misalignments and correct them.

If you don't know what a healthy spine — healthy brain actually means, then you need to watch this video. Everyone pretty much knows how important the brain is, but very few people know that in order to keep the brain healthy to execute all its functions, the spine must be functioning probably. So how […]

A healthy, functional spine is the unsung hero when it comes to nearly every motion we do in daily life and yet we often give it zero attention until we're experiencing pain.⁠ The spine is never seen as sexy, it's never on the cover of magazines blasting “how to get the spine of your dreams”. But this episode brings a little glitz, glam, and attention it with my guest Ashley Patten, founder of Ashley Patten Pilates. Ashley shares tips we can all easily incorporate to give more care to our spine in the motions and habits of our daily life and shares a few strengthening exercises.⁠ If you're reading this hunched over like a banana, this episode is for you. _______________________________ CONNECT WITH ASHLEY Website: https://ashleypattenpilates.com Instagram: @ashleypattenpilates ______________________________ EPISODES MENTIONED Scary Health Dangers of Sitting & How to Counter Them EP 40 ______________________________ SAY 'HEY'! Instagram | @unstoppablemomsfitness Website | https://unstoppablemomsfitness.com Questions | https://unstoppablemomsfitness.com/contact Coaching | https://unstoppablemomsfitness.com/coaching

Are you in need of a boost of confidence? These affirmations will help you realize the power within you to complete all the goals you set out to do. I highly recommend repeating after me in a mirror and taking note of all the ones that feel amazing to say, and also the ones that don't. Use this as a way to help you understand what limiting beliefs are blocking you from success with your goals!For more explanation of this process, make sure to go back and listen to my episode "Healthy Spine & Mind Meditation".  I share what my mentor, Cayla Craft taught me on how to understand why a certain affirmation may not feel right to you and how to go about making it feel great to you!https://podcasts.apple.com/us/podcast/shed-the-sabotage-with-erin-arroyo/id1561642147?i=1000521168128Support the show (https://www.buymeacoffee.com/shedthesabotage)

Nikki Costello created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again.  After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt. She was prescribed toxic pain medications and told she would need to invest 1,000's of dollars into various therapies in order to maybe find something resembling normal. The problem was that she was only 26. Instinctively, she knew there was another way. Thus the exploration began.Since then she's spent 8 years working in a physical therapy clinic with highly sought after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world renowned Dr. Guy Voyer, osteopath and creator of the ELDOA Method which is currently used by professional athletes like Tiger Woods and Stephen Curry for their own health and wellness. She is a Holistic Lifestyle Coach through the CHEK institute, a trained Pilates Instructor through STOTT Pilates and a NESTA Certified Personal Trainer. She has also interned extensively with chiropractors, naturopaths and acupuncturists.Access show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/back-pain-relief-eldoaConnect With Nikki here:Website: https://www.dragonfly-health.com/wellness-club-programs/move-freelyFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/integrateyourself)

This episode is a ticket to feeling peaceful & ready for an amazing nights sleep! My favorite way to speak affirmations over myself is looking right into my eyes through a mirror, but I do recommend laying down and getting ready to relax for this particular meditation. Hearing the meditation is helpful, but speaking each phrase after me will let you know whether or not each phrase sits right with you. If one doesn't feel right, I challenge you to ponder or journal out why.  For more information on how to do this effectively, listen to my other mediation "Healthy Spine & Mind Meditation - Episode 7" I would love your feedback on this episode & if you would like me to speak on a certain subject in the future feel free to reach out via message on Instagram @ erincarroyo or in the contact form on my website thegoodvibecoach.com !Support the show

It all stems from your spine & spinal cord - your brain, heart, organs, limbs - everything. I wanted to create a peaceful meditation for your spine's health, all based on Louise Hay's specific affirmations for each vertebrae. We can draw many benefits from taking care of our backs, not only physically, but mentally! Here are just a couple ways you can benefit in doing the work from this episode:It is referenced in history as "having a backbone" in making decisions (and standing up for yourself), and believing these affirmations can reassure you that you are fully capable of not only making decisions, but choosing the right ones for yourself and your family. We tend to carry the weight of stress on our backs. As a Massage Therapist, I would say 90%+ of people I have worked with have the "weight of the world" knot on their shoulders. They are literally carrying the weight of their and other people's opinions, judgement, shame, fears and much more on their backs. Feel the knots melt away as you learn the weight of the world truly does not reside on your back and shoulders. There are many more benefits to doing this work, and I can't wait to hear what you all think of this episode! Don't forget to stick around after the affirmations to learn how to handle the ones that didn't feel quite right when you said them. My mentor, Cayla Craft, calls this process "Afformations" and it is so helpful!Send me a message on IG @erincarroyo and let me know if you'd like to see this type of episode again or if you'd like to share any of your thoughts on the episode.You can also leave a review on Apple Podcasts, post to your stories on IG and tag me (so I can see) to be entered into my giveaway!!! {guaranteed prizes await your much appreciated review for the first couple months of my podcast launch}If you'd like to listen to just the affirmations portion of this episode again in the future, I have written the start and end time below:Affirmations Start ~ 3:37Affirmations End ~ 9:25thegoodvibecoach.comangelhands.massagetherapy.comSupport the show (https://www.buymeacoffee.com/shedthesabotage)

This episode I chat with Dr. Sereena Uppal who specializes in chiropractic therapy. She shares so many veggies on how to reduce our back pain, how inflammation can manifest in the body & the importance of a healthy spin. Sereena explains her holistic approach to health & wellness, top 3 foods that create inflammation, how to set up your work space at home & how to get moving! Tip- you might want a pen & paper to write this down! Hope you liked this episode, don't be shy to rate, subscribe & write a review if something you heard really spoke to you!Find Dr. Sereena Uppal to learn more &  book an appointmentFind her on IG @drsereenauppalFind VBN on IG @veggiesbeforenoon

The spine plays a vital role in the body's communication system as well as providing mobility and protection. The organs in your body would not be able to function in a cohesive way if it was not for the spinal column relaying messages to the brain through your central nervous system. Not only treating aches and pains, but Dr Tim Errington, Founder and Owner of Total Health Chiropractic also urges you to think like a chiropractor to maintain the balance of your body in homeostasis. Our gut lining is only one cell thick and it regenerates every four to five days. On the flip side, a lack of biodiversity and exposure to stress and foreign molecules in your gut results in your immune system attacking itself — leading to chronic inflammation and major diseases like Irritable Bowel Disease (IBD), rheumatoid arthritis, lupus, Type 1 diabetes or dementia.

The Professor Emeritus (32 years at the University of Waterloo) the massively sought after "Back Mechanic" is back for another deep dive all that pertains to a persons back health.

While the holiday season is known for evoking feelings of joy and merriment, we know that back pain can dampen even the most festive of spirits. That’s why we’re devoting this episode to our Top 10 Gift Ideas to promote a healthy spine. If you have a friend or family member struggling with back issues this holiday season, consider a gift that will help them stay active and pain-free in 2021. 1.    Traditional Medicinal Tea. Medicinal teas are available at most grocery stores, and many contain ingredients like ginger, turmeric, and meadowsweet that can reduce inflammation in the body and control or modulate your immune system. Dr. Lakhia’s favorite https://www.traditionalmedicinals.com/products/turmeric-with-meadowsweet-ginger/ (Tumeric with Meadowsweet & Ginger) $5.79/box. 2.    Lumbar Support. Whether you suffer from back pain or not, we can all benefit from lumbar support. A lumbar support is a cushion intended to help create proper lordosis, or proper curvature, in your low back. You can use a lumbar in any of your chairs. Dr. Lakhia recommends the https://www.amazon.com/dp/B000FZ3F20?ots=1&slotNum=5&imprToken=aebb1f23-bd42-2301-39f&ascsubtag=%5b%5dst%5bp%5dck6l7o2xs00176cy6j4w8yncu%5bi%5dwAYKKW%5bd%5dD%5bz%5dm%5bt%5dw%5br%5dgoogle.com&tag=thestrategistsite-20 (Core Products Small Inflatable Lumbar Cushion) $30. 3.    Foam Roller. A foam roller is a cylindrical tool that you can use almost as a portable massage therapist. Placing it on the ground, you use the roller to target problem areas. A quick search on YouTube will return numerous exercise options. Dr. Lakhia recommends getting two sizes, a smaller one and a longer one, to target specific areas. Foam rollers are a cheap and critical tool to have in the toolbox as you battle any sort of back issue. Try the https://www.amazon.com/Gimme-10-Massager-Myofascial-Trigger/dp/B07G2ZWLD2/ref=asc_df_B07G2ZWLD2/?tag=hyprod-20&linkCode=df0&hvadid=312130834541&hvpos=&hvnetw=g&hvrand=17198902202841562862&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060246&hvtargid=pla-583753266400&psc=1 (Gimmer 10 Foam Roller) $23. 4.    Thera Cane. A Thera Cane is a handheld tool for self-treating myofascial trigger points and tender points in your back, hip, and pelvis. The Thera Cane’s design allows you to get leverage to address your pain points if no one is around to assist you. Dr. Lakhia recommends the https://www.amazon.com/Body-Back-Massager-Handheld-Massage/dp/B005F9F5H4/ref=sr_1_8?dchild=1&keywords=theracane&qid=1607361822&sr=8-8 (Body Back Buddy Elite) $30. 5.    Trigger Point Manual. If you’re purchasing a Thera Cane, you will also want to pick up the Trigger Point Manual. It’s a patient education manual and it shows you where you can find all the trigger points. (Learn more about trigger points in our episode on https://www.backtalkdoc.com/whatrsquos-the-point-acupuncture-vs-dry-needling---back-talk-doc-podcast-episode-18.html (Acupuncture vs. Dry Needling)) https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1608824942/ref=sr_1_1_sspa?dchild=1&keywords=trigger+point+manual&qid=1607361789&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyUUdRWEdLQ0tUTEw1JmVuY3J5cHRlZElkPUEwMzgxNDA4MkRaVzVaVDNNTU9aRSZlbmNyeXB0ZWRBZElkPUEwMTUyNzgzMTRIRDQ1VklLQU9RUyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU (Trigger Point Therapy Workbook) $20. 6.    HeartMath. HeartMath is a biofeedback tool that provides you with guided breathing exercises to help you develop what’s called heart and brain coherence, where the energy of your heart center can become in tune with the energy of your brain. The HeartMath tool takes you through daily breathing exercises. Over time, it can improve your heart rate...

Posture affects the nervous system which controls all body function. When you maintain good posture, your spine is in alignment and your nervous system functions at its optimal state. Poor posture creates stress on the nervous system that leads to pain.

It’s that time of year (at least here in Canada), where we reap the last of the harvest, pack up the gardens and put them to bed for the winter. Your body, while genius, does not care which season you’re gardening in, it still needs you to be conscious of it as you work. On today’s episode, I’m sharing the quick tips that will save you from the injuries I commonly see in my practice during this time of year. For more Gardening Tips for a Healthy Spine, check out this blog post.

Mr. Pilates developed his method in part, by observing feral cats and watching how their spines flexed and extended, and from those observations developed his mat repertoire. Eventually, medical professionals took notice especially, chiropractors. He would go on to share his method with the chiropractic community evidenced by a plaque which hung in his studio. It read: “This is to Certify that Joseph Pilates is awarded this appointment of merit in appreciation of his valued assistance in the presentation of the Post Graduate course of the Academy of Chiropractic, Inc.” Chiropractic is from the Greek, meaning “done by hand.” It is grounded in the principle that the body can heal itself when the skeletal system is correctly aligned and the nervous system is functioning properly. Joining us is Dr. Charles Zollner, a chiropractor, and he’s here to discuss in more detail the benefits of chiropractic care and its connection to the Pilates method.Originally aired: November 4, 2018

It's all about Alternative Medicine this month! Dr. "C" from Revival Chiropractic, tells us all about how a healthy spine can change your life! Also, Speed Round of "This or That". We'll do it live!  Revival Chiropractic: https://www.revivalchiropractic.com/ History of Chiropractic Care: https://www.chiropractic.ie/chiropractic-history/#Ancient%20History Torque Release Technique:https://torquerelease.com/ Coffee Shop of Horrors:https://www.coffeeshopofhorrors.com/ The Salt Room Longwood:http://www.saltroomlongwood.com/

Even though I work hard at eating well, exercising and making enough time for rest, I still feel that I don’t have all these components dialled in well enough, because sometimes I feel too tired, foggy, or just flat and low on energy. And, it can be difficult to pinpoint the exact cause because there are so many different factors. So, chatting with today’s guest, Jason Gilbert, was a big help for me. In fact, we started going into the specific things I should be doing each day to optimise my own health, clarity and energy, so I know this will be helpful for you too. Jason is a biohacker and is constantly researching the latest in health technology and new discoveries regarding  the optimazation of human performance and wellbeing. He is also sports physician with the World Surfing League, owns of 7 Clinics in Peru and Brazil, is the author “O Segredo da Coluna Saudável” (The Secret of the Healthy Spine) in Portuguese and Spanish. English copy due 2018, a motivational Speaker, a TV Presenter FOX Life Brazil, a Health Coach, a Detoxification Specialist, and a Certified Yoga Teacher. Jason shares about: * mercury toxicity * key factors that create good health and wellbeing * intermittent fasting * how much exercising you should really have a day * nutrition after exercising You can find him on: * facebook: https://www.facebook.com/quiropraxiajasongilbert/ * instagram: @jasongilbert_ * website: www.wellbeingjase.com * Mobile: 0451698763 Jason's challenge: try Jason’s breakfast challenge of drinking a litre of water with lemon, ginger and garlic for a week and skip brekky … or at least put it back an hour a day. See how you go. Please share it with on social media and tag Jason @jasongilbert_ and me @davejorna and @dolifebetterpodcast You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day.

This week Dr. Jack shares deep wisdom and some fascinating anecdotes from his role as NUCCA Board Certified chiropractor in his own clinic he shares with Mary and his son Dr. Josh Stockwell.    Very few people consider how critical (and rare) proper spinal alignment is to our overall well-being.   The stunning array of related, cross-referenced physical and even psychological symptoms connected to our spinal column are legion. Dr. Jack speaks from the front lines of spinal alignment, and shares the life-changing impact the right adjustment at the right time can make on every one of us.   Tune in for some refreshing knowledge from a preeminent NUCCA Board Certified chiropractor on his area of primary expertise.

Welcome to the Scoliosis Warrior Podcast. We discuss insights, information and practical tips to help you along your Scoliosis journey.      

In this episode of Wellness Wisdom, Camille interviews Dr. Omar Arrieta with Wasatch Integrated Wellness. Dr. Omar is a Doctor of Chiropractic Medicine who is known for his "gentle" adjustments. Dr Omar has a passion for spinal health, especially working with infants and pregnant mothers. Dr. Omar shares his story of suffering with debilitating migraine headaches since he was 8 years old. When he was 25 years old he experienced significant hip pain, which motivated him to seek out chiropractic care. After only a few adjustments his hip pain and migraines disappeared. He learned how spinal health improves functioning of the central nervous system and as a result every organ in the body. Dr. Omar is passionate about his opportunity to help others have "true and total health." He tells the story of several individuals and their life changing experiences with chiropractic care including improved mobility, reduced pain, and an overall improvement in mood and quality of life. Dr. Omar shares how chiropractic care can reduce problems with infants after birth trauma, with pregnancy, and when babies experience "colic" and other undiagnosed problems. Dr. Omar shares how movement through exercise and chiropractic care can improve hydration of joints, moving cerebral spinal fluid through the body, which hydrates the discs and improves range of motion and overrall well-being. Get moving and stay moving with gentle chiropractic care.

In order to strive to live a pain free life, the first step is to get the body mechanics working properly without interference through chiropractic adjustments of the spine. Eating a healthy diet and exercising regularly are other ways to live pain free.

SHOW NOTES Back pain isn’t the death sentence you think it is. Majority of people can get better with a little understanding and dedication. Dr. Stuart McGill PhD is a spine biomechanist at the University of Waterloo. Over the years, he has conducted numerous lab experiments on the human spine to figure out how much load it can take, what motions cause it to become injured and more. He’s the author of some awesome books, such as Back Mechanic: The Secrets to a Healthy Spine your Doctor isn’t Telling You, which was written specifically for chronic low back patients to better understand and resolve their condition. Dr Stuart McGill’s Bio: Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, many international awards, and has mentored over 40 graduate students during this scientific journey. I’m honored to have him on this podcast session. Our goal today is to breakdown the common questions patients have about back pain. If you’re a healthcare provider you’ll know what questions I’m talking about: Should I stretch my back? Is my pain from a disc herniation? How can I overcome a weak back? Why does it hurt when I sit? These are just a few of the topics. Basically this podcast was designed to fit the best spinal hygiene information within an hour and 15 min block. If you’re a healthcare provider, share this with your patients. If you’re a patient, share this with your doctor or your spouse with back pain. Get the books today! – Gift of Injury PERFORMANCE ENHANCEMENT – Back Mechanic FIX YOUR BACK PAIN  Sebastian’s Youtube Channel You can access the show notes at https://www.p2sportscare.com/podcast/ Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.   Here's the start of our show notes. More can be found at P2sportsCare.com - [Dr. Sebastian Gonzales] So, first off is all low back pain created equal? - [Dr. Stuart McGill]You're starting with the big philosophical questions first, well I'm going to give you probably a big answer on this, with maybe three levels, some logic, some examples. Let me reverse that a tiny bit and say well have you ever heard of non-specific head pain or leg pain, is leg pain created equal, I mean we don't even put up with such a notion, it could be torn knee ligaments, vascular complaint, a cut or whatever, so this notion of back pain, it is so non-homogeneous, and what I mean by that is one person might have back pain because they've got a disc bulge, the next person might have it for an entirely different reason, so starting out with that logic and setpoint, all back pain has a cause, and if we can obtain a specific and precise diagnosis of the pain mechanism, then we can address it appropriately, so is it created equal, right off the top three contrasting examples of back pain come to mind, think of a person who is in their mid-20s, 30s, 40s, say they work sitting at a computer eight hours a day, sitting at the computer for 20 minutes gives them back pain, and yet they can stand up and go for a three or four mile walk and that would be therapeutic, now let's take the next person who is newly retired, and they have more of a stenosis or arthritic mechanism to their back pain, and interestingly enough the precise opposite occurs, walking starts to cause back pain, and sitting down is relieving, and then I can give a third example, let's take a young athletic team, you can take a football team or a baseball team, and when you study the back pain patterns you will see that they form cluster groups, for example one team might have four stress fractures on their roster, in their back, and those stressed fractures were not caused by baseball, it was caused by the strength and conditioning coach, who was getting them to do full range of motion loaded rotations, and eventually caused a spondylitic fracture, and maybe full-blown spondylolisthesis, so each one of those would have a different time course, a different symptom pattern, and really a very different strategy to address them, and as you know in my books, I give many more examples, but there is an example, one is a programming flaw, one is the person who sits and works at a computer for eight hours, and then goes to gym for one hour at night, and basically does a bodybuilding program, and wonder why they still have pain, had they reassessed the programming to really try and create an antidote for the common stresses of sitting all day, that would be a very different approach than the older adult. So if I could just leave that notion and finish of the answer on a more philosophical level, because I've already talked about the importance of obtaining a precise, diagnosis of the pain mechanism, you know that there is no provision in the current medical system to get a thorough assessment of your back, if the patient is lucky they wait for a while and get a 15 or 20 minute assessment of their back pain, now your practice is probably different than that, I set aside three hours when I see a patient, and we do provocative testing, to really isolate precisely the specific motions postures and loads that trigger their pain, all the time I'm assessing their learning style, so I know how to coach and get what I need from the patient, I let them talk freely and they tell me about the various impediments in their life that have prevented previous attempts to reduce their back pain sensitivity, from working. Et cetera, et cetera. So that is certainly, a huge impediment in the medical system, but what that produces is many clinicians who really haven't been trained in the nuances and mechanisms of this broad spectrum of back pain, they will do some sort of non-specific treatment, to non-specific back pain, and they tell the patient there can't be anything wrong with my therapy, therefore the pain must be in your head. And the patients I get, who failed different approaches, many have been told that the pain is in their head, and this is just a pure default of incompetent clinicians, I've had people, who were on the brink of suicide, they are very solid citizens, some doctor has told them that pain is in their head, when they know it's in their back, and they can change the pain by doing different activities, or avoiding some activities, and it drives them to the brink of some of them considering suicide, so there would be a very iatragenic cause to pain with secondary issues as well, so there is a huge answer to a very huge question, I hope I didn't get too far off topic, but I really wanted to begin with addressing this idea of just generic back pain, there is no such thing, it's all specific and it needs to be sub classified and treated with precision and specificity. - [Dr. Sebastian Gonzales] Okay, you definitely didn't throw me off topic there, there are a couple of things we'll revisit a little bit there, so what I'm hearing is that first off, the majority of back pain has a logical reason, it's mechanical, and it's not in their head, is that what I'm hearing first? - [Dr. Stuart McGill] Well it does go into their head, when they have been told it's in their head, and it drives them crazy, so that's a little bit off at it depends answer, but generally speaking when their pain mechanisms are recognized, and they address them mechanically, the psychological sub issues can be resolved, but if all you do is treat the psychological through cognitive behavioral approaches et cetera, chances are that pain is going to come back to revisit them. - [Dr. Sebastian Gonzales] Okay, you said there is three kind of major categories, I guess we can differentiate back pain into, there was the young disc-based person, there was the older arthritic or stenosis, and then there was the special population athletic there in the middle, so each of them I'm guessing, they have different symptom patterns, within each collective group, let's just start with A disk young kid, are all these people going to be the same, or order different subsets in their how they feel and how they respond and so on? - [Dr. Stuart McGill] Well I teach a master level course in assessment, and the theme is we get right down to a subject category N equals one, and what that means is there are no two back pain mechanisms that are exactly the same, so if we keep slicing it down, what is the magic dose to wind down the pain sensitivity, what is the precise exercise, the order, the dose et cetera, to build that foundation for a pain-free movement, it's going to be slightly different, so you could have two people with exactly the same category, but they are in different positions in the program progression, one might be more advanced, so their program, you don't just give a person a set of exercises and say go away, there you are, you will start by establishing movement patterns, that avoid their pain mechanism and wind it down, and then you might add some hip mobilizing patterns, and then you might add some spine stabilizing patterns, and then if they eventually want to play tennis, you're going to have to add some footwork, but anyway you get the idea, when we're dealing with the person in the thorough assessment, will slice it right down, so they are a category of back pain of one, themselves.

Lower back pain (LBP) remains the most common cause of disability and lost work time among working-age adults in industrialized countries. Find out what you can do to reduce your LBP. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32390]

Lower back pain (LBP) remains the most common cause of disability and lost work time among working-age adults in industrialized countries. Find out what you can do to reduce your LBP. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32390]

Lower back pain (LBP) remains the most common cause of disability and lost work time among working-age adults in industrialized countries. Find out what you can do to reduce your LBP. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32390]

Lower back pain (LBP) remains the most common cause of disability and lost work time among working-age adults in industrialized countries. Find out what you can do to reduce your LBP. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32390]

In this clip from our show 'Believe', we help you with “Health & Wellness.“ "What Experts Say about Keeping a Healthy Spine" Our website: http://www.believe.love

In this Episode of ‘Believe’, we help you with: #1) [Money & Business] Can You Feng Shui Your Way to More Money? #2) [True Success] 4 Keys to Happy, Healthy, Long-Lasting Relationships #3) [Health & Wellness] What Experts Say about Keeping a Healthy Spine #4) [Our Universe] Research Proves Plants Detect Vibrations for Survival Our website: http://www.believe.love  

Total body wellness can be achieved by eating healthy, decreasing stress, exercising regularly and ensuring a healthy spine and nervous system.

Back pain has become the world’s leading cause of disability. Stuart McGill has been at the forefront of non-surgical approaches to addressing back pain for many years. His 2015 book "Back Mechanic: The Secrets to a Healthy Spine Your Doctor Isn't Telling You" is a wonderfully accessible account of his methods and perspectives. McGill spent 30 years as a professor of spine biomechanics at the University of Waterloo in Canada. His laboratory has become a renowned destination for everyday people as well as Olympic and professional athletes from around the world who are struggling with back pain. He is the author of more than 300 scientific publications and 3 textbooks that address issues such as lumbar spine function and injury mechanisms, patient assessment, corrective exercise prescription, and performance training. McGill also consults for many medical management groups, governments, corporations, legal firms, and elite sports teams. He has won numerous awards, including the prestigious Volvo Bioengineering Award for Low Back Pain Research. He released his landmark text, “Low Back Disorders: Evidence-Based Prevention and Rehabilitation,” in 2002. It changed the way coaches, bodybuilders, athletes and non-athletes approached core training. His new book, “Back Mechanic,” is written for a lay audience and addresses common misperceptions about back pain. It also provides a step-by-step guide of the McGill Method to fix back pain. Backfitpro.com is a web site also geared for a lay audience and is dedicated to providing access to evidence-based information and products that assist in preventing and rehabilitating back pain. Products featured on the website have been tested in McGill's lab at the University of Waterloo. McGill and his staff have also produced a video, “The Ultimate Back: Enhancing Performance,” that synthesizes McGill's approaches for avoiding back injury and enhancing athletic and physical performance. It is available for purchase on Vimeo. 4:23: Stuart talks about how he was more interested in becoming a plumber than a scientist until his high school football coach asked him to return to school and earn his high school degree. That led him to college where he met professors who got him excited about mathematics and physics, and eventually the study of spine biomechanics. 7:00: Ken asks Stuart to describe the remarkable research atmosphere Stuart was able to create at the University of Waterloo. 8:08: Stuart explains that he did not go to medical school, but that he learned he had a unique talent of assessing and relating to people with back pain. 11:00: Ken shares his experience of back pain and traveling to Canada to visit Stuart as a patient, which prompts Stuart to describe his process of assessing people. 14:53: Dawn asks Stuart to talk about his motivation for writing “The Back Mechanic.” 19:53: Although back pain is the world’s leading cause of disability, Dawn asks Stuart why back pain is underappreciated by so many people in the medical community. 22:04: Stuart explains some of the most mechanisms for back injury and ways to prevent them. 26:22: Ken asks Stuart to talk about a study he did several years ago on firefighters with the Pensacola Fire Department. 30:36: Stuart talks about how heavy weightlifting will probably shorten the careers of modern golfers like Rory Mcllroy, and how the great golfers of old who had wonderful long careers – Arnold Palmer, Jack Nicklaus, Gary Player – weren't weightlifters. 33:53: Stuart talks about the great strikers in mixed martial arts and the UFC are the leaner ones who can unleash muscle. The same is true of the great sprinters, the great golfers, and the great home run hitters, who are the ones who can create a very brief muscle power pulse, and let it go. 34:33: Dawn asks Stuart about reports that the rate of back surgery in the U.S. is five times higher than in other developed countries.

The Ask Dr. Ron Radio Show -- Dr. Ron Cherubino discusses how a healthy spine promotes a healthy nervous system and its importance in a person's overall health. www.askdrron.com

The Ask Dr. Ron Radio Show -- Dr. Ron Cherubino discusses how a healthy spine promotes a healthy nervous system and its importance in a person's overall health. www.askdrron.com