Valley Spinal Care

Taking charge of your health is an important priority. Whether you are dealing with a chronic illness or simply laying the foundation for long-term wellness, by using an integrative health approach you can create a team of medial professionals to help you

Making sense of current nutrition trends can be challenging and trying to choose what is best for you and your body is not easy. Today's healthy nutrition trends are centered around a low-carb diet and may include intermittent fasting.

BrainTap Therapy is a new form of technologic meditation that uses a headset with stimulating lights and a voice guided meditation to get the patient into an impressionable subconscious mindset. BrainTap therapy offers many targeted sessions.

There are simple things we can do to prepare our bodies for living a pain-free life such as exercising, eating healthy, nutritious food, and getting chiropractic adjustments to align the spine and improve body function.

Parents can seek chiropractic care for their children from the time they are born. Chiropractors will very gently examine children of all ages to reduce any interference with the nervous system allowing for proper growth and development.

A Chiropractic adjustment works to relieve pressure off nerves caused by misaligned bones, not just in the spine but all over the body. Headaches, back pain and joint pain can be relieved with chiropractic adjustments.

When it comes to setting New Year's resolutions to get healthy, it's important to set realistic goals that are attainable and understand you will need to make some changes in your lifestyle. Focus on diet, exercise, mental health and your sleep schedule.

Being involved in an auto accident can result in injuries you don't even know you have. A chiropractor will look for and treat any inflammation and muscle or soft tissue damage that could lead to bigger issues if left untreated.

Incorporating weight-bearing exercises such as squats and burpees into your daily routine will help build and maintain strong and healthy bones.

Maintaining proper posture throughout our daily activities will keep us healthy and performing at our best. Workplace ergonomics is the study of how our work area is set up to fit our bodies so that we can prevent injuries.

We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints.

There are different types of pain that people experience in their back. A chiropractor will provide a thorough examination and take X-rays to discover the source of the pain and provide treatment to help achieve lasting pain relief. 

Chiropractors can help golfers improve their game and avoid injury with chiropractic adjustments, exercises and cold light laser therapy.

There are many signs that someone might have scoliosis including one shoulder or hip is higher than the other. While people may be able to function normally, a chiropractor should examine the spine to determine if the scoliosis needs to be stopped.

Neuropathy is caused by damage to the nerves and the results can be feelings of numbness, tingling and pain in the extremities like the hands and feet. Improving your diet, exercising and taking nutritional supplements are ways to help neuropathy.

Degnerative disc disease is a condition where the discs in the spine lose flexibility and become thinner and dehydrated causing back pain, stiffness and soreness. Chiropractic care realigns the discs to restore blood supply and proper function.

Chiropractors can help improve sports performance and help prevent sports injuries by removing misalignments in the spine. A healthy spine provides the foundation for proper body function including good posture and coordination.

Dr. Chris Serafini describes his journey to becoming a chiropractor which started with his athletic career and desire to work with the body. Dr. Serafini's chiropractic practice takes a holistic approach to individualized patient care.

Looking down at a mobile device for too long and too often causes neck pain and poor posture resulting in text neck. People of all ages are susceptible to this painful condition and need to learn proper techniques for holding handheld devices.

Maintaining good posture is extremely important for long term health and wellness. Learn and practice the correct way to stand up straight, sit correctly and hold electronic devices with proper posture.

Repetitive motion injuries like tendinitis and tennis elbow cause pain and stiffness in the affected joints. Chiropractors can check for misalignments, restore range of motion, and teach proper form and posture to avoid further injury.

Chiropractic care includes making adjustments to the spine to align it properly so that the nervous system can function at its best. The benefits of this include greater range of motion and flexibility, reduced pain and greater body function.

You don't have to have a bad back to visit a chiropractor. Chiropractors check your spine and make any necessary adjustments to ensure that your body and your nervous system can function at it's best without any interference.

Whole body vibration uses a vibrating platform to increase the forces on your body during which 98% of muscle fibers are engaged. This allows for a better workout in a shorter amount of time.

Almost every person could benefit from taking a dietary supplement such as a probiotic, essectial fatty acids, magnesium and vitamin D. Getting lab work done before and after taking supplements will confirm if they are working.

Detoxification and Cleansing are important ways to rid the body of toxins. Taking probiotics and different cleansing products along with eating designated foods will give you the best results.

Dr. Serafini specializes in treating neck and back pain with the latest chiropractic techniques. Listen to patient testimonials and learn how he can help you find the root cause of your pain.

Eating real, chemical-free food that is also GMO-free, getting effective exercise and visiting the chiropractor are all ways to live a healthier life.

Applied Kinesiology is a noninvasive way of evaluating body function using muscle testing to determine functional issues in the musculoskeletal system. Treatment involves diet and nutrition, joint manipulation and other natural therapies.

Corporate Wellness programs are designed to increase production and decrease healthcare costs by educating employees on diet, exercise and reducing stress levels.

Learn what Lumbar Disc Disease is, what causes it & how to diagnose and treat it.

The Gonstead technique is used for treating chiropractic patients to adjust the spine, extremities and pelvis.

Proper spine and pelvis alignment can improve your range of motion, sports performance, and your body's overall function. It can also prevent hip, knee and ankle problems.

Dr. Chris Serafini explains how to avoid back surgery through chiropractic care including adjustments and other chiropractic treatments.

Chiropractic can help you prevent and recover from sports injuries.

Cold laser therapy is a non-invasive, scientifically proven treatment option to reduce pain and accelerate healing without surgery or medication.

Chiropractic can help golf injuries caused by repetitive motion.

Chiropractic can help with seasonal and household allergies.

Whiplash if often the result of a car accident and can cause long term damage if left untreated.

Learn about the causes, symptoms and treatments of Sciatica.

Dr. Chris Serafini of Valley Spinal Care Kierland in Scottsdale, Arizona talks about his involvement in Corporate Wellness programs.

Our science based nutrition report provides individual drug free recommendations and supplements to promote optimum health!

Learn about Dr. Brimhall's 6 Steps to Wellness and how they are incorporated into Dr. Serafini's practice.

In trigger point therapy we use a lot of massage and other therapies to break up the muscle spasm and knots and relieve the pain.

Learn how the pain, stiffness and limited range of motion from frozen shoulder can be treated with chiropractic

Joint pain relief without the use of surgery or medications.

Learn how to deal with headaches and migraines without the use of medication in this informative podcast interview.

Applied Kinesiology (AK) is a system that evaluates structural, chemical and mental aspects of health using manual muscle testing combined with other standard methods of diagnosis. AK, a non-invasive system of evaluating body function.