Podcasts about Scoliosis

Medical condition of the spine

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Best podcasts about Scoliosis

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Latest podcast episodes about Scoliosis

Back In Shape
Is It Safe to Squat and Deadlift With a Herniated Disc?

Back In Shape

Play Episode Listen Later Jul 16, 2026 68:28


"Never squat or deadlift again with a herniated disc" sounds sensible — right up until you realise you'll break that advice before you've left the building.If you've got a herniated disc (a slipped disc, disc bulge or prolapsed disc) at L4/L5 or L5/S1 and you've been told to stop lifting for good, this session is for you. The advice lands because it sounds plausible: nearly everyone injured their back doing some kind of lifting — whether that was four plates on the bar or bending to pick a sock off the floor. So abstaining feels like the safe choice. It isn't, and this session explains why, along with how to build back to loading your spine safely.

Scoliosis Dialogues: An SRS Podcast
Bridges & Transitions: Your 2026 Annual Meeting Preview | Drs. Mackenzie and Abelin-Genevois | Scoliosis Dialogues

Scoliosis Dialogues: An SRS Podcast

Play Episode Listen Later Jul 15, 2026 30:47


Send us Fan MailJoin host Christina K. Hardesty, MD, as she sits down with W.G. Stuart Mackenzie, MD, and Kariman Abelin-Genevois, MD, PhD, co-chairs of the 61st Annual Meeting, taking place October 6–10, 2026, in Sydney, Australia Tune in as they dive into this year's “Bridges and Transitions” theme, share highlights from the educational and scientific program, and preview some of the exciting speakers joining us in Sydney!Register today! Online registration closes September 15, 2026.*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.

Charting Pediatrics
When is a Curve a Sign of Scoliosis?

Charting Pediatrics

Play Episode Listen Later Jul 14, 2026 28:51


The human spine is designed to support, balance and adapt through a lifetime of growth. But what happens when that growth starts to bend in an unexpected direction? Scoliosis often emerges during periods of rapid development, turning what should be a normal growth spurt into a race against progression. The challenge isn't just finding the curve. It's predicting what that curve will do next.  To explore the latest in scoliosis care, we are joined by Mark Erickson, MD. He specializes in orthopedic surgery and is the Medical Director of the spine center at Children's Hospital Colorado. He is a professor at the University of Colorado School of Medicine as well as the fellowship director of pediatric orthopedic surgery. Some highlights from this episode include: How and when scoliosis most commonly presents in children What pediatricians can look for during a routine exam Particular red flags in the history or physical exam that should cause concern How pediatricians should determine who needs imaging  For more information on Children's Colorado, visit: childrenscolorado.org.     

Growth Mindset Podcast
The Psychology of Succeeding When the Odds Are Against You - w/ Olympic Climber Kyra Condie

Growth Mindset Podcast

Play Episode Listen Later Jul 10, 2026 24:46


Kyra Condie built an Olympic climbing career while living with scoliosis. With every reason to quit and accept her limitations she refused them and beat the odds every time. In this conversation, we explore confidence, adaptation, and the quiet power of refusing a script that was never written for you. The episode asks a simple but uncomfortable question: what if the thing you think is holding you back is actually forcing you to discover your real edge? It changes how we define success, how we treat our limits, and how we decide what kind of life is still possible. Notice the difference between a weakness and a story about a weakness. Build a path around your strengths instead of only repairing your gaps. Treat constraint as a creative prompt, not a verdict. Press play and consider what becomes possible when you stop obeying the old script. SPONSORS

Wild and Well
Scoliosis, Spinal Health and Early Detection in Children with Chiropractic Neurologist Dr Mark Morningstar | Episode 109

Wild and Well

Play Episode Listen Later Jul 5, 2026 51:02


Could scoliosis be about more than a curve in the spine? Many parents are told to simply monitor scoliosis and wait for changes over time. In this episode of Wild and Well, I am talking to chiropractic neurologist Dr. Mark Morningstar about why he believes scoliosis should be viewed as a whole-body condition rather than solely a structural issue. Dr. Mark shares his perspective on the connections between spinal health, the nervous system, emotional regulation, posture, growth, bone density, hormones, and overall health. We also discuss early signs parents can watch for, the importance of movement during childhood, and why early intervention may create more opportunities for support. Dr. Mark and I talk about: Why scoliosis may be more than a structural issue of the spine How spinal movement supports brain function and nervous system health What a chiropractic neurologist does and how functional medicine can be applied to scoliosis care The role genetics may play in scoliosis development and progression Potential links between scoliosis, hormones, bone density, neurotransmitters and digestive health Why early intervention may offer more opportunities than a watch and wait approach Signs that may appear before visible spinal changes develop How mood, focus, emotional regulation and posture may be connected The impact of screen time, sedentary lifestyles and postural habits on children's development Why regular movement and physical activity remain important for children with scoliosis Considerations around bone density for adults living with scoliosis What parents can do to support their child's spinal health at home Dr. Mark Morningstar is a chiropractic neurologist with postgraduate board certifications in functional neurology, clinical nutrition and spine medicine. He focuses exclusively on scoliosis care and combines functional medicine, neurological assessment and spinal rehabilitation in his practice. He also educates healthcare practitioners on scoliosis assessment and management through his consulting and training programs. Episode Links Visit Scoliosis Practice Learn more at Back Genius Subscribe to Scoliosis World on YouTube Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL Fertility & Beyond – Natural solutions for your fertility struggles Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children's wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family's natural kids' health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don't regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Back Chat with Christine
95. Why Your Body Feels So Different with Scoliosis — And What Helps Day to Day

Back Chat with Christine

Play Episode Listen Later Jul 3, 2026 48:20


If your body often feels uneven, off-balance, or just different, you're not imagining it. In this Back Chat, we'll look at why scoliosis can affect how everyday movements feel — and what simple, practical adjustments can help you feel more supported in your day-to-day life. Thanks for listening, please remember to subscribe and leave us a […]

Scoliosis Dialogues: An SRS Podcast
Chelsea Dolls, Lemonade Stands, and Scoliosis Awareness | Scoliosis Awareness Month | Sydney Black

Scoliosis Dialogues: An SRS Podcast

Play Episode Listen Later Jun 24, 2026 15:39


Send us Fan MailJoin host Christina K. Hardesty, MD, as she sits down with 12-year-old scoliosis advocate Sydney Black and her two siblings. Sydney is a true scoliosis warrior who wears a brace and is passionate about helping other children navigating bracing feel seen, supported, and never alone.From raising funds to donate Chelsea dolls with scoliosis braces to organizing lemonade stands and other awareness initiatives, Sydney has turned her own experience into a mission to inspire and uplift others. Tune in to hear her remarkable story, learn what motivates her advocacy efforts, and discover her hopes and plans for the future.Donate to Sydney's cause HERE*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.

Ahead of the Curve, The Scoliosis Experience
Episode 135: Curve Convo Chapter 18 with Kerry Green

Ahead of the Curve, The Scoliosis Experience

Play Episode Listen Later Jun 21, 2026 35:10 Transcription Available


In this Curve Convo episode of Ahead of the Curve, I'm joined again by Kerry Green where we explore the relationship between scoliosis, chronic tension, emotional patterns, and the stories we tell ourselves about our bodies.We discuss why so many people with scoliosis become trapped in cycles of hypervigilance, how subconscious beliefs can shape physical experiences, and why creating a sense of safety may be one of the most important steps in feeling better.In This Episode You'll Learn:• How emotional stress can influence tension patterns throughout the body• Why constantly monitoring pain or posture can keep you stuck• The connection between nervous system safety and lasting change• Why shifting your identity can be a powerful part of creating changeIf you've been doing all the "right" things for your scoliosis but still feel stuck, this episode will help you explore a different piece of the puzzle and remind you that feeling better in your body involves more than just addressing your curve.Links & Resources For This Episode:Listen to Kerry's new podcast, Anxiety Party HEREConnect with Kerry on InstagramCheck out Kerry's WebsiteSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Scoliosis Dialogues: An SRS Podcast
How a Professional Dancer Navigated Scoliosis | Scoliosis Awareness Month | Paige Fraser

Scoliosis Dialogues: An SRS Podcast

Play Episode Listen Later Jun 17, 2026 32:36


Send us Fan MailJoin Stephanie Ihnow, MD, as she sits down with Paige Fraser, a professional dancer whose scoliosis diagnosis has been a part of her journey throughout her career. In this inspiring conversation, Paige shares the challenges she faced, the resilience that kept her moving forward, and how she continues to pursue her passion today. Tune in to hear her powerful story of perseverance, determination, and success.*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.

Carol Ofori
Born with Dwarfism and Scoliosis, Graduated with 21 Distinctions

Carol Ofori

Play Episode Listen Later Jun 15, 2026 15:21


At just 21, Siyabonga Khumalo achieved 21 distinctions and graduated summa cum laude. In this inspiring conversation with Carol Ofori, he reflects on living with dwarfism and scoliosis, discipline, resilience and dreaming beyond limits.

Get Back To It
Beyond the Curve: Necia's Journey Through Scoliosis

Get Back To It

Play Episode Listen Later Jun 12, 2026 31:35


Scoliosis Awareness Month Special: Diagnosed with severe scoliosis at age 12, Necia B. underwent life-changing spinal surgery and spent years navigating pain, fear, and isolation. Today, she uses her voice to inspire others facing similar challenges. In this episode, Necia shares her journey of resilience, recovery, and learning that a diagnosis doesn't define who you are. Hear how movement, community, and self-expression helped her get back to the life she loves.Visit spinehealth.org/podcasts for more stories and spine health resources.Support the show

Scoliosis Dialogues: An SRS Podcast
The Teddy Bear Helping Kids Through Scoliosis Surgery & Bracing | Scoliosis Awareness Month | Higgy Bears

Scoliosis Dialogues: An SRS Podcast

Play Episode Listen Later Jun 10, 2026 21:57


Send us Fan MailJoin our host, Grant Hogue, MD, as he sits down with Lauren Higginson, founder of Higgy Bears, and Marissa Muccio, PT, a Higgy Bears Board Member. Higgy Bears are unique teddy bears designed specifically for children and teens with scoliosis, available in both brace and post-surgery versions to provide comfort, representation, and a friend who understands what they're going through.Tune in to hear Lauren share her personal scoliosis journey, learn how Dr. Muccio supports patients through physical therapy, and get an inside look at Higgy Con—the largest gathering of scoliosis patients in the world! Visit the Higgy Bear website!*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.

O&P Clinical Care Insiders
Global Perspectives on Scoliosis Care

O&P Clinical Care Insiders

Play Episode Listen Later Jun 10, 2026 29:33


In this episode, host Seth O'Brien, CP, FAAOP(D), is joined by Leigh Davis, MSPO, CPO, LPO, FAAOP(D), of Children's Healthcare of Atlanta, and Beate Flügel of Heidelberg University Hospital for a conversation about international collaboration, scoliosis management, and advancements in orthotic care. Drawing on nearly a decade of partnership between the Academy and Germany's OTWorld, the guests compare educational pathways, clinical practices, and professional development opportunities in the United States and Germany. They discuss Germany's unique dual vocational training system for orthotists and prosthetists, as well as the similarities and differences between OTWorld and the Academy Annual Meeting. The conversation also explores current approaches to adolescent idiopathic scoliosis bracing, including the use of Rigo-style braces, the importance of physiotherapy, and strategies for improving patient adherence. Davis and Flügel discuss the role of nighttime versus full-time bracing, the growing use of objective wear-time monitoring to measure compliance, and efforts to standardize digital workflows and advance 3D-printed scoliosis brace technology. Together, they highlight how international collaboration can drive innovation and improve outcomes for patients around the world.   This episode is sponsored by Spinal Technology.   O&P Clinical Care Insiders is produced by Association Briefings.

Back Chat with Christine
94. Does Scoliosis Get Worse After 40 Here's What Actually Happens

Back Chat with Christine

Play Episode Listen Later Jun 5, 2026 36:04


Many adults with scoliosis start noticing changes in their 40s and wonder: is my curve getting worse? In this Back Chat we'll look at what research tells us about scoliosis progression in adulthood, why symptoms can change with age, and what you can actually influence through movement and strength. Thanks for listening, please remember to subscribe and […]

Scoliosis Dialogues: An SRS Podcast
Supporting Scoliosis Research, One Mile at a Time | Scoliosis Awareness Month | Kayleigh Bennett

Scoliosis Dialogues: An SRS Podcast

Play Episode Listen Later Jun 3, 2026 24:12


Send us Fan MailPlease welcome scoliosis patient Kayleigh Bennett as she shares her story and the inspiration behind her upcoming 2-mile run on June 6 in Ripley, West Virginia, USA. What makes this event even more meaningful? Every dollar raised will support scoliosis research through the Scoliosis Research Society. For decades, SRS members have led research efforts aimed at improving the lives of patients with spinal deformities. From advancing early detection to developing better treatments and surgical techniques, research is the foundation of progress and the reason so many patients have hope for a brighter future. Join us this Scoliosis Awareness Month by listening to Kayleigh's story, supporting her fundraiser, and helping us continue the work that improves patient care around the world. To donate to Kayleigh's Cause, message her on Facebook here.*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.

Scoliosis Dialogues: An SRS Podcast
Award-Winning Ideas Changing the Future of Spine Surgery | IMAST 2026 Award Winners | Scoliosis Dialogues

Scoliosis Dialogues: An SRS Podcast

Play Episode Listen Later Jun 1, 2026 33:51


Send us Fan MailJoin Dr. Grant Hogue for an insightful conversation with the paper award winners of the 33rd International Meeting on Advanced Spine Techniques, as they discuss the design of their study and highlight their key findings. A list of the guests and their respective awards:2026 Thomas E. Whitecloud Award for Best Clinical Research PaperPaper #4: From Adolescence to Late Adulthood: Quality of Life and Surgical Outcomes in Idiopathic Scoliosis Across the Lifespan. Ferran Pellise, MD, PhD2026 Thomas E. Whitecloud Award for Best Basic/Translational Science Research PaperPaper #11: Deep Phenotyping Revolutionizes Genetic Diagnosis of Scoliosis through Nine Strategic CategoriesNan Wu, MD, PhD2026 IMAST Innovation AwardPaper #1: The SRS-Lenke-Aubin 3D Classification: A Structured and Clinically Relevant Extension of the Lenke System to Capture Transverse Plane Deformities in AIS. Carl-Eric Aubin, PhD, P.Eng2026 IMAST E-Point AwardPaper #281: Improving Early Scoliosis Detection with a Low-Dose Mobile Imaging and Automated Measurement Platform: A Cross-Sectional Screening Study. Guilin Chen, MDView ALL papers HERE.*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.

Parenting Autism
E149: Bryce's Scoliosis Diagnosis

Parenting Autism

Play Episode Listen Later May 25, 2026 28:33


In this episode, we talk about May's adventures which include travels to GA, SC, NC, TN, VA, OH, and IN. Highlights were MANY hotel tours, COSI Science Museum, United State Air Force Museum, Thomas Bus Tour, Gem Mining, Waterfall, and time with Family & friends. The IWMF conference for Sandy's conference went well and provided some hope for future treatments. We also talk about Bryce's improvement and growth with social interactions. He has also discovered a new interest in fishing. Lastly, we talk about the discovery of two curves in Bryce's spine caused by Scoliosis. We will be monitoring his growth with x-rays with the expectation that he will need a back brace at some point to prevent the need for surgery as he grows through puberty. You can reach out directly to us if you want to purchase a signed edition of our book, "PARENTING AUTISM: The Early Years." We have several Author copies available.Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now twelve years old. His pure joy makes this world a much better place!We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79)You can follow us on our Parenting Autism YouTube Channel (Parenting Autism Show) and our Facebook & Instagram pages to see stories, pictures, and videos of our autism journey. You can also contact us through Facebook, Instagram, or by email: parentingautism@att.net.NOTE: Most of our Social Media content is on our YouTube channel @parentingautismshow. Please subscribe and follow our adventures! Support the show

High Impact Man Podcast
Ep 210 HIM Cricket and Fireball - A Journey of Resilience From Scoliosis to Ironman

High Impact Man Podcast

Play Episode Listen Later May 23, 2026 52:32


In this inspiring episode, Cricket shares his remarkable journey overcoming scoliosis and autism to become an endurance athlete, including completing Ironman triathlons and gravel races. On the day that this episode drops he will even be competing in the 130th Annual Boston Marathon! Fireball and Cricket discuss the power of community, leadership, and living life to the fullest, emphasizing the importance of support and perseverance.

The Front
The spine surgery that changed 12-year-old Oscar's life

The Front

Play Episode Listen Later May 21, 2026 13:02 Transcription Available


Today on The Front, a beautiful story about courage and love: a young boy with a powerful will to love, a mother’s devotion and the doctors and nurses in our public hospitals who make magic every single day. Read more about this story at theaustralian.com.au and see the video by subscribing to our YouTube channel. Inside the cutting-edge surgery that will change Oscar’s life for good This episode of The Front is presented by Claire Harvey, produced by Kristen Amiet and edited by Tiffany Dimmack. Our team includes Lia Tsamoglou, Joshua Burton and Jasper Leak, who also composed our music. See omnystudio.com/listener for privacy information.

Scoliosis Dialogues: An SRS Podcast
What It Takes to Run the SRS, A Peek Behind the Scenes | Ashtin Neuschaefer | Scoliosis Dialogues

Scoliosis Dialogues: An SRS Podcast

Play Episode Listen Later May 13, 2026 39:09


Send us Fan MailJoin host Christina K. Hardesty, MD, as she sits down with Ashtin Neuschaefer, CAE, Executive Director of the Scoliosis Research Society. Get an insider's look behind the scenes as Ashtin shares what it takes to help lead SRS, offering a unique perspective on the organization's mission, day-to-day operations, and the work that happens beyond the spotlight.*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.

Ahead of the Curve, The Scoliosis Experience
Episode 134: Curve Convo Chapter 17 with Kerry Green

Ahead of the Curve, The Scoliosis Experience

Play Episode Listen Later May 10, 2026 35:29 Transcription Available


In this Curve Convo episode, I'm joined again by Kerry Green, and we dive into a deeper, more personal conversation about how stress, emotions, and nervous system patterns may be influencing the way your body feels and moves.We explore how unresolved experiences can show up physically, why some patterns feel so hard to change, and how creating safety in your body might be the missing piece in your scoliosis journey.In This Episode You'll Learn:• How emotional stress can show up as physical tension or pain• Why nervous system regulation plays a key role in healing• The connection between boundaries, stored emotions, and your body• Simple ways to begin releasing tension and supporting your systemIf you've been doing all the “right” exercises but still feel stuck, this conversation will help you look at your body in a completely new way and feel more supported in your next steps.Links & Resources For This Episode:Listen to Kerry's new podcast, Anxiety Party HEREConnect with Kerry on InstagramCheck out Kerry's WebsiteSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Back Chat with Christine
93. Is It Safe to Lift Weights with Scoliosis with Caroline Freedman

Back Chat with Christine

Play Episode Listen Later May 8, 2026 54:27


Many people with scoliosis are told to “be careful” with strength training — but what does that actually mean?  In this Back Chat I'm joined by personal trainer Caroline Freedman, who also lives with scoliosis and spinal fusion. We'll talk about whether lifting weights is safe, how strength training can support your spine, and what […]

Heal Yourself With Sarah Dawkins
Aligning Spine, Brain & Body: Healing Epilepsy, Scoliosis and Arthritis with Karen "Zuzu" Armes #171

Heal Yourself With Sarah Dawkins

Play Episode Listen Later Apr 30, 2026 36:23


Are you ready to stop being a victim of your diagnosis and become the master of your own body?In this powerful episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins welcomes Karen Zuzu Armes, an international holistic health educator and founder of the School of Natural Medicine. Zuzu shares the science-backed, practical strategies she used to reverse "permanent" conditions: epilepsy, scoliosis and arthritis.We Explore:The GABA Connection: How Zuzu ended 34 years of seizures by repairing her nervous system with GABA-rich foods and healthy oils.The Truth About Topical Oils: Why coconut oil won't absorb into your skin and why Extra Virgin Olive Oil is the secret "humectant" for delivering minerals like magnesium into your body.Reversing Scoliosis: A deep dive into Myofascial Release, the "Angel of Pain" and how stretching and oxygenation can literally straighten the spine.Healing Arthritis with Alkalinity: Why arthritis only thrives in an acidic environment and how Zuzu used collagen and a pH-balanced diet (80/20 rule) to clear spinal inflammation.The Frequency of Emotion: The fascinating link between stuck emotions and physical organs, why anger lives in the liver and sorrow in the lungs.The "Master of Your Body" Mindset: Zuzu's ultimate tip for anyone facing a health crisis and how to find your "inner pharmacy."Key Highlights & Timestamps:03:33 Why your nervous system is made of the oils you eat.11:10 Reversing scoliosis at age 55 through fascia manipulation.20:46 The ultimate list of GABA-rich foods (from almonds to shiitake mushrooms).25:50 Debunking the Coconut Oil Myth: Why it's not the best carrier for topical healing.28:55 The emotional roots of arthritis: How releasing trauma can heal the joints.30:40 Organ frequencies: Understanding how the liver, kidneys, and heart vibrational frequencies with specific emotions.33:10 "Where focus goes, energy flows"—Zuzu's final message on self-belief.Karen's Bio Karen “ZuZu” Ziemer Armes is a holistic health educator, author and speaker known for her practical, science-backed approach to helping people restore and sustain vibrant health. After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has dedicated decades to empowering others to reclaim their health. She has presented more than 2,500 seminars, authored four health books and guided thousands through transformative, action-oriented education.ZuZu is the co-founder and co-owner of Holistic Health Educators (HHE) and Lilly Fields Retreat Center, where she leads a global holistic health education platform serving over 45,000 wellness seekers worldwide. Her work focuses on gut and cellular healing, sustainable energy and integrative longevity, blending lived experience with accessible science to inspire confidence, awareness, and lasting health transformation.Connect with Zuzu www.ZuZuUnleashed.comhttps://www.instagram.com/lillyfieldscenter/ https://www.facebook.com/LillyFieldsWC/Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#epilepsytreatment #scoliosistreatment #arthritisrelief #naturalhealing

Scoliosis Dialogues: An SRS Podcast
How L.E.A.D. SRS is Building the Next Wave of SRS Leaders | Past & Current L.E.A.D. Cohort Members | Scoliosis Dialogues

Scoliosis Dialogues: An SRS Podcast

Play Episode Listen Later Apr 29, 2026 26:11


Send us Fan MailJoin our guest host, Ron El-Hawary, MD, MSc, as he speaks with members from the past and current L.E.A.D. cohorts, Christina K. Hardesty, MD (2023-24), Annalise Noelle Larson, MD (2024-25), and Morgan Jones, MBChB, BSc, Hons, MSc (2025-26). L.E.A.D. SRS is a leadership development program aimed at the next generation of leaders within the SRS. This year-long program provides a cohort of individuals the opportunity to gain a deeper understanding of the SRS and how to be an impactful leader.L.E.A.D. applications open this Friday, May 1, 2026! Learn more on our website HERE.*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.

Ahead of the Curve, The Scoliosis Experience
Episode 133: The Truth About Scoliosis and Pain

Ahead of the Curve, The Scoliosis Experience

Play Episode Listen Later Apr 26, 2026 32:22 Transcription Available


Sign up for the Curve Lengthening Lab: FREE 2-Part Scoliosis TrainingIf you live with scoliosis and feel pain… you're not imagining it.In this episode of Ahead of the Curve, I'm breaking down one of the most frustrating and misunderstood topics in scoliosis care. If you've ever felt dismissed, confused, or unsure why your body hurts, this conversation will help you connect the dots.We're diving into the real reasons pain can show up with scoliosis and why it's rarely just one simple cause. I'll walk you through what's actually happening in your body, from nerve irritation to fascial restrictions, and how these layers build on each other over time.In This Episode You'll Learn:• Why scoliosis can contribute to pain (and why you've been told otherwise)• The 7 most common drivers of scoliosis-related discomfort• What's really behind your flare-ups and daily pain patterns• Simple, supportive strategies to calm pain and start building resilienceIf you've been feeling unsure about why your body hurts or how to move safely with scoliosis, this episode will help you feel more clear, supported, and in control.Links & Resources For This Episode:Sign up for the Curve Lengthening Lab: FREE 2-Part Scoliosis TrainingWhen pain is settled enough to move gently, the right exercises can support decompression and control:- Wall Elongations to encourage gentle length and alignment- Pelvic Clocks to restore lumbar and pelvic mobility- Supported Rest with curve-specific propping with wedges to reduce asymmetrical strain- Self-Myofascial Release to address predictable areas of overload- Articulated Cat-Cow or Small Spine Waves for circulation and mobility- Rotational or Angular Breathing (Schroth breathing) to expand compressed ribs and improve postural controlSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Follow Him Ministries Daily Podcast
Morning Prayer (Love LORD your God; Scoliosis; Honesty in Business / Science; Christians Reflect Jesus; Lord My Light / Salvation)

Follow Him Ministries Daily Podcast

Play Episode Listen Later Apr 26, 2026 2:39


Send us Fan MailMorning Prayer (Love LORD your God; Scoliosis; Honesty in Business / Science; Christians Reflect Jesus; Lord My Light / Salvation)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

KXnO Sports Fanatics
Thursday Hour 2: Sean discovered he has scoliosis and breaks down swim lessons with Miles, Iowa State & Drake in KC, Vrabel & Faceoff

KXnO Sports Fanatics

Play Episode Listen Later Apr 23, 2026 41:58


Thursday Hour 2: Sean discovered he has scoliosis and breaks down swim lessons with Miles, Iowa State & Drake in KC, Vrabel & Faceoff

Southern Appalachian Herbs
Show 285: An Interview with Zuzu Armes

Southern Appalachian Herbs

Play Episode Listen Later Apr 20, 2026 32:24 Transcription Available


This week, I interviewed Zuzu Armes, the "Cell Health Protector."  She shares her experience in reversing her own epilepsy, scoliosis, and arthritis with natural methods.  She is one of the leading voices in herbal medicine and natural health, an author and a hands on practitioner at  Lilly Fields Retreat Center in Georgia.  Be sure to check out https://www.zuzuunleashed.com/Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTubeBlind Boy Fuller Corrine, What Makes You Treat Me So? Guitar (Piedmont Blues Fingerstyle Tutorial)Learn how to play “Corrine, What Makes You Treat Me So” in the style of Blind Boy Fuller with this detailed Piedmont blues guitar lesson. This tutorial breaks down the signature lick, syncopated rhythm, and fingerstyle techniques that make this classic blues tune both beautiful and challenging.https://youtu.be/JwigpO6GD5gEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Back Chat with Christine
92. Uneven Hips and Scoliosis — What You Can and Can't Change

Back Chat with Christine

Play Episode Listen Later Apr 10, 2026 42:04


If one hip always feels higher, tighter, or “off,” you're not imagining it. Let's look at why it happens — and what you can do about it. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES    If you have scoliosis and don't feel sure what's safe or where to start — you're in the right place.  This channel […]

Good is What Makes You Feel Well
Rachel Krentzman in When the Body Holds the Story: A Journey Through Trauma & Healing

Good is What Makes You Feel Well

Play Episode Listen Later Apr 10, 2026 50:18


Send us Fan MailIn this conversation, we explore religion, trauma, and how we can heal—not by fixing ourselves, but by learning to be with what is.Born into an Orthodox Jewish family in Montreal, Rachel Krentzman's early life was shaped by both devotion and deep disruption. The trauma of her rabbi father's arrest led her to question her beliefs, to shed old layers, and ultimately to rediscover herself through the body.Living with scoliosis and spinal injuries herself, Rachel developed a powerful, integrative approach that blends HAKOMI, a somatic psychotherapy, physical therapy, and yoga, supporting hundreds of people around the world in reconnecting with their bodies and rewriting their stories.She is also the author of several books, including Scoliosis, Yoga Therapy and the Art of Letting Go, and in her latest memoir, As Is, she shares her personal path of healing the past through yoga.New Book: As Is: A Memoir on Healing the Past Through Yoga. CONNECT WITH RACHEL:WEBSITE: happybackyoga.com.Instagram: https://www.instagram.com/rachelkrentzman/Download my FREE eBook: A Weekend of Feeling WellSchedule a FREE Discovery call with AnnaSign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

World Awakenings: The Fast Track to Enlightenment
Breaking the Medical Matrix | Natural Healing with Dr. Lynn Carey

World Awakenings: The Fast Track to Enlightenment

Play Episode Listen Later Mar 29, 2026 53:43 Transcription Available


In Episode #245 of World Awakenings, we welcome back Dr. Lynn Carey for a powerful second interview exploring self-healing, holistic health, and breaking free from conventional medical systems. Dr. Carey is a chiropractor, author, and one of today's true freethinkers in alternative medicine, dedicated to helping people heal naturally without dependence on pharmaceuticals. In this eye-opening conversation, Dr. Carey shares her personal journey of overcoming severe scoliosis, challenging societal expectations, and rejecting the limitations of the traditional medical industrial complex. Her mission is to empower individuals to take control of their health, awaken their inner healing abilities, and embrace a more conscious, holistic lifestyle. She also discusses insights from her inspiring book, My Journey to Grace, where she reveals how mindset, self-awareness, and natural healing practices can transform your life.If you're interested in alternative healing, chiropractic care, spiritual awakening, natural wellness, and self-empowerment, this episode is a must-watch.

The Mind Movement Health Podcast
Holistic Spinal Health and Scoliosis with Dr. Mark Morningstar

The Mind Movement Health Podcast

Play Episode Listen Later Mar 10, 2026 53:32 Transcription Available


Have scoliosis or know someone who does? In this episode, Dr. Mark Morningstar discusses scoliosis as a complex whole-body condition influenced by genetics, neurobiology, bone health, and lifestyle. He explains why active stability, movement, nutrition, and nervous system regulation are crucial, shares practical prevention tips, and highlights modern, multimodal approaches to help children and adults manage and reduce progression.   Timestamps: (0:04) Welcome to Mind Movement Health Podcast (2:16) Scoliosis Insights with Dr. Mark Morningstar (2:42) Daily Health Changes (2:52) Understanding Scoliosis and Chiropractic Care (8:01) The Role of Nutrition in Scoliosis (13:50) Managing Scoliosis in Different Life Stages (20:45) The Genetic Factors of Scoliosis (27:26) Promoting Movement for Spinal Health (33:10) Misconceptions About Back Pain (36:55) The Brain's Role in Spinal Curvature (47:29) Future Directions in Scoliosis Treatment (49:53) Taking Action for Scoliosis Care (52:21) Connecting with Dr. Morningstar   More about Dr. Mark Morningstar: Dr. Mark Morningstar is a world-renowned chiropractic physician, clinical researcher, and the founder of Back Genius. With over 20 years of experience and more than 60 peer-reviewed publications, Dr. Morningstar has dedicated his career to proving that scoliosis is far more than just a "curve in the spine"—it is a complex, whole-body condition rooted in genetics, neurobiology, and metabolic health. His groundbreaking research was the first to link scoliosis progression to neurotransmitter imbalances, leading to innovative nutritional protocols that help "re-train" the brain to hold the spine in a straighter position. Dr. Morningstar holds diplomate status in Spine Medicine, Integrative Medicine, and Clinical Nutrition. He is the developer of the Scoliosis Activity Suit, a core training suit specifically engineered to create dynamic corrective forces during daily movement to improve scoliosis curvatures. Finally, he is the host of the Scoliosis World podcast, where he breaks down the latest research on spinal flexibility, patient management, predictive scoliosis modeling, and functional medicine strategies specific to scoliosis patients.    Connect with Dr. Mark Morningstar: Website: https://www.backgenius.com/, https://scoliosispractice.com/ YouTube: https://www.youtube.com/@ScoliosisWorld Podcast: https://www.podbean.com/podcast-detail/hx3dd-1bb9e8/Scoliosis-World-w-Dr-Morningstar-Podcast   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.     Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Back Chat with Christine
91. Core Work for Scoliosis: What's Safe and What to Avoid

Back Chat with Christine

Play Episode Listen Later Mar 6, 2026 40:28


Core work doesn't have to feel awkward or painful. Learn what actually works for scoliosis — and what to skip. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of […]

Sound OFF! with Brad Bennett
Friday 3/6/26 hour 1

Sound OFF! with Brad Bennett

Play Episode Listen Later Mar 6, 2026 40:24


The air war in Iran continues, TJ with sound tax advice, Happy Birthday To Duluth, more fraud in other states, the corrupt firm hired to investigate MN Fraud, Mark from NW WI the impact of war, Scott from Cherry addressed MNs severe Scoliosis, and HS Hockey talk...See omnystudio.com/listener for privacy information.

Sports Medicine Broadcast
Scoliosis-Specific Rehabilitation

Sports Medicine Broadcast

Play Episode Listen Later Mar 4, 2026 9:04


Learn about scoliosis rehab with Lauren Ferrante, PT, DPT, OCS. Explore home exercises, manual therapies, and AT tools for scoliosis. Q: What are the most important home exercises for scoliosis? A: Key home exercises focus on spinal mobility, especially for those who sit frequently. Cat-cows and thoracic rotation are crucial. Depending on comfort level, core activation exercises like supine marches or dead-bug isometrics are beneficial. When supine, tactile cues help maintain spinal symmetry. Bridges or modified side planks are good starting points, with progression as needed. Q: Which scoliosis treatment method is best for high school age, considering the Schroth Method helps the 10-15 age group? A: The Schroth Method can be used for older populations, but it is generally less effective for high school age individuals compared to younger ones. For this age group, focusing on functional core strengthening can also be beneficial. Q: Are Pilates or yoga safe and recommended for young athletes with scoliosis? A: Yes, Pilates and yoga are highly recommended for individuals with scoliosis, including young athletes. These activities promote continued mobility and strength, which are vital for managing scoliosis. The most important aspect is to find an activity they enjoy and consistently engage in it. Q: What manual therapies are effective for scoliosis, and is dry needling helpful? A: Effective manual therapies include thoracic gapping and rib mobilizations, particularly in a side-lying position to encourage rib expansion. The specific therapy depends on the patient’s individual needs and curve patterns. Dry needling is not frequently utilized for scoliosis treatment according to the provided information. Q: How often are lordotic curves seen in individuals with thoracic scoliosis? A: Lordotic curves are quite common in individuals with thoracic scoliosis. If a person has a mid-thoracic curve, their body often adjusts by developing a compensatory lordotic curve. Therefore, this presentation is observed frequently. Q: How do current trends, such as phone and gaming use, contribute to setbacks or overcorrection in scoliosis? A: The impact of phone and gaming trends on scoliosis setbacks depends on individual patient motivation and activity levels. For athletes, it’s often less of an issue, as it’s unrealistic to maintain one position for extended periods. For minimally active individuals, parental encouragement to move around every hour, regardless of the activity, is important. Q: How often are active populations braced for scoliosis? A: Braces for scoliosis are typically prescribed by pediatric orthopedic specialists. For junior high and high school-aged children, as they mature, the need for braces often decreases, and they may not be in them very much. Q: What are the three most important practical tools for Athletic Trainers (ATs) regarding scoliosis? A: The three most important practical tools for Athletic Trainers when addressing scoliosis are observation for signs of scoliosis, implementing exercises on a mat or table, and utilizing a wall for exercises with minimal equipment. Contact Us Jeremy Jackson Benjamin Stephenson Layci Harrison Mark Knoblauch Ashlyne Elliott Leslie Bennett Sponsor List Frio Hydration – Superior Hydration products. Xothrm – Best heating pad available – Use “SMB” or email info@xothrm.com and mention the Sports Medicine Broadcast. Donate and get some swag (like Patreon but for the school) HOIST – No matter your reason for dehydration, DRINK HOIST MedBridge Education – Use “TheSMB” to save some money, be entered in a drawing for a second year free, and support the podcast. Marc Pro – Use “THESMB” to recover better. Athletic Dry Needling – Save up to $100 when registering through our link.

Follow Him Ministries Daily Podcast
Morning Prayer (Taste & See Sweetness Of The Lord; Broken Bones; Scoliosis; Humbling Ourselves Before God)

Follow Him Ministries Daily Podcast

Play Episode Listen Later Mar 1, 2026 2:44


Send a textMorning Prayer (Taste & See Sweetness Of The Lord; Broken Bones; Scoliosis; Humbling Ourselves Before God)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

Mission To The Moon Podcast
นิยามใหม่ของการออกกำลังกายฉบับยิปซี คีรติ #WorkSmartHealHarder | MM EP.2613

Mission To The Moon Podcast

Play Episode Listen Later Feb 23, 2026 48:10


จากคนที่เคยเสพติดความเป๊ะ และใช้การออกกำลังกายเป็น "บทลงโทษ" แต่วันนี้เธอกลายเป็นคนที่รักร่างกายตัวเองที่สุดในวันที่ร่างกายไม่สมบูรณ์แบบ  .  ยิปซี คีรติ คือผู้หญิงที่หลายคนมองว่าเป็นไอดอลเรื่องหุ่นและวินัย แต่เบื้องหลังซิกแพ็กและรอยยิ้มคือการต่อสู้กับอาการ "กระดูกสันหลังคด" (Scoliosis) ที่ทำให้เธอต้องเลือกระหว่าง "การออกกำลังกายเพื่อเอาชนะคนอื่น" กับ "การออกกำลังกายเพื่อดูแลตัวเอง"  .  ใน MM Wellness ตอนนี้ ยิปซีจะมาแชร์จุดเปลี่ยนสำคัญที่ทำให้เธอเลิก "Hardcore" จนเกินพอดี เพราะเมื่อวินัยกลายเป็นดาบสองคมที่ย้อนกลับมาทำลายสุขภาพ สิ่งจำเป็นจึงกลายเป็นการดีลกับ Scoliosis ในวันที่อยากฟิต แต่ร่างกายบอกว่าไม่ไหว Mindset การออกกำลังกายแบบ Intuitive Movement ฟังเสียงร่างกายมากกว่าเสียงคนอื่น และวิธีสร้าง Self-Love ในวันที่หุ่นไม่เป๊ะ (Bad Body Day)  .  ถ้าคุณเป็นคนหนึ่งที่กำลังรู้สึก "ผิด" ทุกครั้งที่ไม่ได้เข้ายิม หรือกำลังกดดันตัวเองให้เพอร์เฟกต์จนเริ่มเจ็บปวด บทสนทนานี้จะช่วยให้คุณเจอ "จุดสมดุล" ที่มีความสุขกว่าเดิม  .  #ยิปซีคีรติ  #Selflove #Wellness  #missiontothemoon  #missiontothemoonpodcast

Ahead of the Curve, The Scoliosis Experience
Episode 132: Curve Convo Chapter 16 with Kerry Green

Ahead of the Curve, The Scoliosis Experience

Play Episode Listen Later Feb 22, 2026 29:58 Transcription Available


In this Curve Convo episode of Ahead of the Curve, I'm joined by Kerry Green to talk about something that doesn't get discussed enough in scoliosis care: identity. Specifically, how the beliefs you hold about your curve, your diagnosis, and your ability to heal can shape your experience of pain and progress.We explore how early messages from doctors or authority figures can stick with you for years, why hypervigilance can feel protective but actually slow healing, and how optimism isn't just “positive thinking” but a powerful nervous system shift.We also answer listener questions about pillows for side sleepers, stomach sleeping, and whether cold weather makes scoliosis pain worse.In This Episode You'll Hear:• How identifying strongly with your diagnosis can impact pain and healing• Why hypervigilance may feel safe but can keep your body stuck• Practical ways to begin shifting limiting beliefs about scoliosis• How to approach sleep position and pillow support with scoliosisIf you've ever felt discouraged, defined by your curve, or unsure how to move forward, this episode will help you feel more empowered and capable in your healing journey.Links & Resources For This Episode:Connect with Kerry on InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

The Power Trip
HR. 3 - Scurvy & Scoliosis

The Power Trip

Play Episode Listen Later Feb 10, 2026 43:36 Transcription Available


The guys talk vitamin deficiencies, pulmonary embolisms and the return of some other health nightmares, the guys contemplate doing the show from somewhere else See omnystudio.com/listener for privacy information.

The Power Trip
HR. 3 - Scurvy & Scoliosis

The Power Trip

Play Episode Listen Later Feb 10, 2026 39:14


The guys talk vitamin deficiencies, pulmonary embolisms and the return of some other health nightmares, the guys contemplate doing the show from somewhere else

Back Chat with Christine
90. How Much Should You Exercise with Scoliosis

Back Chat with Christine

Play Episode Listen Later Feb 6, 2026 45:51


Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?  Join the SHINE membership https://www.movewithscoliosis.com/shine-2/   Looking for more individual advice and support?  Schedule your 1:1 session via […]

The Orthobullets Podcast
CoinFlips | Spine | Early Onset Scoliosis in 20-month-old Female

The Orthobullets Podcast

Play Episode Listen Later Feb 5, 2026 53:16


Welcome to Season 2 of the Orthobullets Podcast.Today's show is CoinFlips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Jaime Gomez, Craig Louer, Ryan Fitzgerald, & Chris Hardesty. They will discuss the case titled ⁠"Early Onset Scoliosis in 20-month-old Female.⁠"⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Hudson Mohawk Magazine
Next Up to The Mic: Judith Kerman at The Social Justice Center

Hudson Mohawk Magazine

Play Episode Listen Later Feb 3, 2026 10:17


This week, Thom Francis welcomes Judith Kerman to the mic. She shared her work as the featured reader at the Third Thursday Poetry Night at the Social Justice Center in Albany, NY, on August 21, 2025. +++++ For over 20 years, Dan Wilcox has hosted the Third Thursday Poetry Night, welcoming poets and writers from all over the region and beyond. This open mic with a featured reader series has seen hundreds of poets take the stage and share their work with a vibrant audience of artists, writers, and creators young and old. Whether it's your first time reading poetry in public or you have been around the local literary community for years, the Third Thursday Poetry Night always feels like home. Last August, poet Judith Kerman was the featured reader. As host Dan Wilcox noted on his blog, “She began, & continued, with poems that pretend to be, or are, definitions, from her book Definitions; her first example was “Diaspora" in nine small parts, images, obliquely, historically responding to the dictionary definition.” She continued with the philosophical “Algorhythm” and “Canned Soup,” a prose poem and meditation on soup. She wrapped up her set with “Scoliosis,” “Why I Never Married,” and one final definition poem, “Israel,” in 10 tiny parts. Judith Kerman is a poet, performer, and artist who has published ten books or chapbooks of poetry. Her most recent work, Definitions, was published by Fomite Press in 2021. She has published two translations from Spanish: A Woman in Her Garden: Selected Poems of Dulce María Loynaz (White Pine Press, 2002) and Praises and Offenses: Three Women Poets from the Dominican Republic (BOA Editions, 2009). Kerman was a Fulbright Scholar to the Dominican Republic, where she translated poetry and fiction by Dominican women. She was also awarded the Abbie M. Kopps Poetry Prize and an Honorable Mention from the Great Lakes Colleges Association New Writers Award.

PediaCast
Screening, Treating, and Living Life… with Scoliosis - PediaCast 596

PediaCast

Play Episode Listen Later Jan 20, 2026 34:09


Dr Allen Kadado and Crystal Seilhamer visit the studio as we consider scoliosis. This common condition sounds scary, but those affected are not alone. We break down scoliosis and provide straight facts for families. We hope you can join us!

Back Chat with Christine
89. Real Talk: Living & Moving with Scoliosis

Back Chat with Christine

Play Episode Listen Later Jan 12, 2026 33:19


Too much movement can lead to flare-ups. Too little, and everything stiffens up. This session helps you find that sweet spot for your body. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for […]

Lets Have This Conversation
Posture is Essential to Every Aspect of Health with: Dr. Mark Morningstar

Lets Have This Conversation

Play Episode Listen Later Dec 20, 2025 42:07


Scoliosis affects approximately 2-3 percent of thepopulation, representing an estimated six to nine million individuals in theUnited States. While scoliosis can develop during infancy or early childhood,the primary age of onset is between 10 and 15 years, affecting both gendersequally. However, females are eight times more likely than males to progress toa curve magnitude requiring treatment. Each year, scoliosis patients accountfor over 600,000 visits to private physician offices, with an estimated 30,000children requiring bracing and 38,000 undergoing spinal fusion surgery,according to the American Association of Neurological Surgeons.Dr. Mark Morningstar has dedicated his career toadvancing care for children with scoliosis and their families. He holds aDoctor of Chiropractic degree from Palmer College of Chiropractic and a PhD inHealth Services Management from Concordia University. Dr. Morningstar possessesthree board certifications: the American Clinical Board of Nutrition, theAmerican College of Spine Physicians, and the American Association ofIntegrative Medicine.With his extensive qualifications, Dr. Morningstar developedan integrated scoliosis management program recognized internationally. He hasauthored over 60 peer-reviewed publications and contributed innovativeexercises and equipment for scoliosis management. His work has receivednational recognition, including features on The Sister Wives.Over the past two decades, Dr. Morningstar has sought torefine scoliosis care by emphasizing the underlying condition rather thanfocusing solely on spinal curvature, minimizing discomfort and side effects,and ensuring pediatric patients maintain a high quality of life. As a foundingmember of the Society on Scoliosis Orthopedic and Rehabilitation Treatment(SOSORT)—established in 2005 in Milan, Italy—he collaborates with leadingprofessionals worldwide to advance non-surgical, exercise-based treatments suchas the ScoliSMART BootCamp.One of few chiropractic physicians triple board certified inchiropractic medicine, integrative medicine, and naturopathic medicine, Dr.Morningstar provides comprehensive strategies for managing complex spine andneurological disorders, including Scoliosis, Fibromyalgia/Chronic FatigueSyndrome, and Lyme disease.By integrating chiropractic rehabilitation, chiropracticneurology, functional medicine, kinesiotaping, and spinal orthoses, Dr.Morningstar has achieved notable outcomes in patient recovery and healing. Hehas multiple publications in peer-reviewed biomedical literature and iscurrently authoring books related to scoliosis and healthy living.For more information: https://scoliosispractice.com/Email: mmorningstar@backgenius.comhttps://www.backgenius.com/ 

The Crackin' Backs Podcast
If You Think Scoliosis Is ‘Just for Kids'… Dr. Jeb McAviney Has a Wake-Up Call.

The Crackin' Backs Podcast

Play Episode Listen Later Dec 15, 2025 65:04 Transcription Available


Spines don't just bend — they reveal who we are, how we adapt, and where modern medicine is still failing. Today on Crackin' Backs, we sit down with a man who's been inside those hidden curves, seen what the X-rays don't show, and is rewriting the entire narrative around scoliosis.Meet Dr. Jeb McAviney: chiropractor, researcher, speaker, and CEO of ScoliCare. With over two decades in non-surgical spinal deformity care, Dr. McAviney holds a Master of Chiropractic and a Master of Pain Medicine—he's also developed breakthrough programs like ScoliBalance® and ScoliBrace® and now sits on the board of the International Society on Scoliosis Orthopaedic and Rehabilitation Treatment (SOSORT).What we'll uncover in this episode:Why scoliosis is not just a teenage issue—and how adult curves are being ignored.The biggest shifts in scoliosis treatment in the last 2–4 years that many clinicians or parents don't know—and why that lag can be dangerous.The emotional and identity weight that sits on someone's spine—what the image can't tell you, but Dr. McAviney sees.The sacred cows of scoliosis care: What practices will we look back on in 10 years and say, “How did we ever think that was acceptable?”The global scoreboard: Which countries are getting scoliosis care right, which ones are shockingly behind, and what explains the difference.If you've ever wondered what your spine really says about you—this is the episode you can't skip. Learn more about Dr. McAviney & join the mission:ScoliCareTune in now—because the curve in your spine might be writing the story you haven't yet heard.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

The Orthobullets Podcast
Spine | Neuromuscular Scoliosis

The Orthobullets Podcast

Play Episode Listen Later Dec 7, 2025 9:04


Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neuromuscular Scoliosis ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the ⁠Spine section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

True Healing with Robert Morse ND
Dr. Morse Q&A - Autistic - Giardia - Necrotizing Myopathy - Acid Reflux - Scoliosis and More #809

True Healing with Robert Morse ND

Play Episode Listen Later Nov 15, 2025 172:10


To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/   00:00:00 - Intro - Books 00:02:42 - Skinny - Malabsorption - Autism 00:35:45 - Necrotizing Myopathy 00:49:23 - Acid Reflux - Anxiety - No Energy - Obese - Acne  01:10:28 - Difficulty Breathing - Lack of Smell - Brain Fog - Fatigue - HSV-2 - Scoliosis 01:35:28 - Weight 01:59:45 - Tooth Cavities 02:09:57 - Type 1 Diabetes 02:23:07 - Autistic - Giardia 02:41:57 - Grade 2 Varicocele 00:02:42 - Skinny - Malabsorption - Autism My son is 4 years old and he's never spoken a word in his life.  00:35:45 - Necrotizing Myopathy I wasn't mindful of my diet and was taking whey protein and waxy maize supplements, to build muscle.  00:49:23 - Acid Reflux - Anxiety - No Energy - Obese - Acne I know all raw fruit is the only way forward, but I was hoping for some pointers to ease the detox symptoms.  01:10:28 - Difficulty Breathing - Lack of Smell - Brain Fog - Fatigue - HSV-2 - Scoliosis Can't seem to find joy in anything anymore and don't feel like myself. 01:35:28 - Weight I don't understand why it's so difficult for me to keep the weight down.  01:59:45 - Tooth Cavities My saliva pH is alkaline, but my kidneys aren't filtering. 02:09:57 - Type 1 Diabetes Have you ever completely cured a Type 1 Diabetes patient with a purely fruit-based diet? 02:23:07 - Autistic - Giardia He has declined so much so that he won't really chew food, so I have to blend everything he eats. 02:41:57 - Grade 2 Varicocele The allopathic doctors have of course told me to get surgery.

Barbell Logic
Stronger at 70: Linda's Story of Scoliosis, Osteoporosis & Smart Strength Coaching (with Chrissy)

Barbell Logic

Play Episode Listen Later Oct 7, 2025 42:36


In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Chrissy and her client Linda to share how consistent coaching transforms life at every age. Linda began lifting in her 70s while navigating scoliosis and later osteoporosis. With the right coaching and smart training modifications, she built confidence, strength, and muscle that carry over into everyday life—from carrying groceries to picking up grandkids. You'll learn how coaching provides accountability and structure, why restraint matters more than chasing soreness, and what it looks like to keep training for health, longevity, and hypertrophy through the decades. This inspiring conversation proves it's never too late to start, adapt, and thrive with strength training. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com