In this episode, Ryan and Bhavin talk to Christoph Hartmann - the CTO and co-founder of Mondoo about all things Kubernetes Security. The discussion starts by talking about Kubernetes Security Posture Management (KSPM) and then dives into Software Bill Of Materials (SBOM) and SBOM Attestation. They also talk about the open-source project "cnspec" and how it can help organizations scan their entire infrastructure, including VMs, containers, container registries, code repositories, etc for vulnerabilities. News: https://www.weave.works/blog/weaveworks-donates-project-kured-to-the-cncf https://sysdig.com/blog/top-15-kubectl-plugins-for-security-engineers/ https://techcrunch.com/2023/01/25/dell-has-acquired-cloud-orchestration-startup-cloudify-sources-tell-us-for-around-100m/ https://events.linuxfoundation.org/kubecon-cloudnativecon-europe/cncf-hosted-co-located-events/about/ https://techcrunch.com/2023/01/26/mirantis-acquires-shipa/ https://www.harness.io/blog/harness-acquires-propelo Show Links: 1. cnspec Project Pagehttps://cnspec.io 2. cnspec on Github: https://github.com/mondoohq/cnspec 3. Hacking Kubernetes https://www.youtube.com/watch?v=9onasWkaeuE&t=3s 4. Mondoo https://mondoo.com/
Rebroadcast of episode 31:As a chiropractor and doula, we spend a lot of time with expecting and newly postpartum mothers. There is a ton of information you need and want to know about preparing for nursing. In this episode, we are going to talk about nursing posture. Nursing posture is just one component (of many) to learn more about and to bring awareness to during this time. In this episode we discuss:The importance of posture while nursingOur personal experiences with posture issues after giving birth and in those first couple of years after giving birth.Helpful tips for feeding sessions (pumping or chest/breastfeeding)Nursing positionsNursing pillowsStretches to help relieve and reduce tension in the chest, neck, shoulders, and back.Chiropractic care to relieve and reduce aches and pains and address nervous system functionResources mentioned in the episode:Nursing Posture and its Role in Sympathetic Dominance Connect and follow on Instagram:Aligned Birth Dr. Shannon Doula Rachael And Check out our individual websites: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Chris Godfrey of Godfrey Sound Music: "Freedom” by RoaDisclaimer The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. The podcast hosts take no money from affiliate links provided in the show notes.
Having a healthy spine will make your body function better and improve your overall health and wellness. It is important to practice good posture and see a chiropractor to get your spinal alignment checked and adjusted.
Visit us at shapedbydog.com Imagine having a way to trigger your dog to relax. Consider the benefits and applications in everyday life like vet visits, the groomers or travel. It's not hypnosis. It's a protocol involving conditioning, capturing and shaping your dog's behavior to create calm in key moments. The ability to cue relaxation is valuable for ALL dogs, not just those who are hyper or anxious. In fact, we all have personal relaxation protocols, and in this episode, I'm sharing what I frequently use for myself and my dogs to settle down. In the episode you'll hear: • Why every dog should have a protocol for relaxation regardless of temperament. • About common triggers for relaxation and ones I use for my dogs. • How to help anxious or over aroused dogs with intentional calming mannerisms. • My breathing technique for triggering the parasympathetic nervous system to counter stress. • How to induce a calm state for dogs step-by-step. • Why we play ItsYerChoice to help dogs relax. • How to positively condition your dog's relaxation trigger. • My capturing technique and tips when dogs are in their “chill zones”. • When to begin shaping and adding a calm release word. • How to assess your dog's emotional state with TEMP and an app. • About using a remote feeder to add duration to the chill zone. ItsYerChoice Summit Learn how to play ItsYerChoice: https://recallers.com/iycsummit-join/ Resources 1. Podcast Episode 86: How to Train Unmotivated or Overexcited Dogs - https://dogsthat.com/podcast/86/ 2. Podcast Episode 107: Pedicure Please: 3 Steps To Dog Nail Trimming Or Grooming Success At Home! - https://dogsthat.com/podcast/107/ 3. Dirty Dog Doormats - https://dgspetproducts.com/products/dirty-dog-doormats 4. Podcast Episode 136: Help Your Excited Dog Calm Down And Stop Barking, Lunging, Spinning, Nipping - https://dogsthat.com/podcast/136/ 5. Podcast Episode 189: All The Things That Influence Your Dog's Behavior And What Behavior Tells You - https://dogsthat.com/podcast/189/ 6. Podcast Episode 171: Dog Training With Layered Shaping: Why Classical Conditioning Must Come First - https://dogsthat.com/podcast/171/ 7. Podcast Episode 151: How Location Specific Reinforcement Markers Will Improve Your Dog Training! - https://dogsthat.com/podcast/151/ 8. Podcast Episode 180: Taking Your Puppy To A Café Or Restaurant: Socialization Success - https://dogsthat.com/podcast/180/ 9. Podcast Episode 4: T.E.M.P. (Tail, Eyes/Ears, Mouth, Posture) - https://dogsthat.com/podcast/4/ 10. Cardalis App - iOS - https://apps.apple.com/us/app/cardalis/id569166179 11. Cardalis App - Android - https://play.google.com/store/apps/details?id=com.ceva.cardalisv2&hl=en_AU&gl=US&pli=1 12. *PetSafe Treat and Train Remote Reward Dog Trainer - https://geni.us/treat-train 13. *PETGEEK IQ Training Treat Dispenser - https://geni.us/petgeek-dispenser 14. Podcast Episode 190: Using Daily Quickies To Fast Track Your Dog Training And Grow Your Dog's Skills - https://dogsthat.com/podcast/190/ 15. Watch this Episode of Shaped by Dog on YouTube - https://www.youtube.com/watch?v=FRmLd4k5qGk&feature=youtu.be *Amazon Links Disclosure: As an Amazon Associate I earn from qualifying purchases. Susan only recommends products she uses herself, and all opinions expressed here are her own. The link above is an affiliate link that, at no additional cost to you, we may earn a small commission if you decide to buy from it. Thank you!
Today Mario & Adina begin the much anticipated book by Jordan Peterson. 12 Rules For Life. Chapter 1 is all about Stand Up Straight With Your Shoulders Back. * How does posture play a role in our...Confidence Role as a ParentLeaderFollowerThere is more to it than we realize. Action Steps Just stand up straight and sit up straight - write out how it feelsBe confident - know & believe you are here to make a difference Count the small wins - all the small wins will add up to big wins Remember we EXIST for more, we are here to OFFER more, don't EVER give up, every single one of us is Made4More.
Meet Natalie-JoNatalie Jo Flynn is a Cleveland Ohio, native. She has been a nurse for 26 years and a Nurse Practitioner for 15 years, dabbled in fashion and theatre and lived in LA and Colorado, where her horse Claire is from. She loves all creatures big to bugs. Natalie took the extra step in education to become a certified functional medicine practitioner after experiencing a personal health and life crash and now has her own Move That mountain Functional Health practice. Natalie Jo believes that everyone who wants to get well can, with the right support, steps and accountability. Natalie is passionate about educating people on taking control of their health and well-being. Today we will do our best to stay on track and discuss how aging does not have to mean getting old. Learn MoreCheck out Natalie's previous episodes on the GIVING STARTS WITH YOU podcast Ep. 52 & 53 where she candidly shares about her personal journey. It is one of the most powerful episodes I have ever been blessed to be a part of.https://movethatmountainlife.com/ Audience FREEBIE:Book a 20 -min FREE Consultation where Natalie ACTUALLY helps you take action https://movethatmountainlife.com/contact-meFREE Download: 5 Tips for Toxic Reductionhttps://drive.google.com/file/d/16RwYkRnrcPOIh5ZQbDgGy-qC3cEgKlom/view?usp=share_link The Giving Starts With You Podcast is about helping men and women discover inner peace, strength and self-love through giving to themselves so that they may be able to give to others. From time to time, I will be bringing on guests who share stories of how they gave to themselves, resulting in the ability to serve others. My hope is that this show will help you see that you are not alone in your struggles. We all face complex challenges at one time or another, but we don't always feel seen or heard. I see you! You are not alone! I hope this show empowers you and makes you think you are VISIBLE, VALIDATED and VICTORIOUS! Sometimes we need to quiet the noise around us so that we may FEEL, HEAR and DISCOVER what we are passionate about and start healing from the inside out.My ultimate goal is for you to live your life authentically and live it the way you want to. In 2005, I learned that life is too short to waste, so let yourself shine and do what makes you happy!To learn more about your host, Nelia Hutt, visit https://www.neliahutt.comHelping you discover Inner Peace through Giving!Contact Nelia at email@example.comSubscribe to the Podcast YouTube Channel to watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14wBuy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1
COOKBOOK LINK RIGHT HERE! GETCHU ONE!!!!!! Make sure to use the I can't even section! https://a.co/d/9cVRdsa Recipes can be gluten free and dairy free Baked Beef Stew Mini Chicken Pot Pies “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.” Isaiah 30:21 NIV Yall! This episode is a continuation from our conversation about christian yoga and I'm giving you 4 ways to be in the moment, full of rest, filled with peace, and able to let your day flow from that space. How do we balance contentment and ambition? How do we meet with God and pour out honest hearts? I have so many questions all the time about this!!!! Let's talk about it. Find rest/peace in spending time with God so that I can know feel settled about the fact that He is with me and if he is with me he is for me and if he is for me he will lead me so then I can go about my day. Posture my heart for openness from a place of honesty. Feel the hard spot but linger there facing it, acknowledging it, feeling it. Caroline said to pay attention to how my body is trying to escape. Can I stop punching and just breathe? Can I stop complaining and speaking all that frustration and anxiety over my situation and ask how God is using it and what He wants to say about it. Build muscle of abiding. Listen for direction: is my body telling me, is my mind telling me that this isn't good for me? Does it hurt because I'm forcing something God doesn't have for me. Let's chat some more! I'd love to hear from you. Fb community https://www.facebook.com/groups/ashandivy https://www.instagram.com/theashandivyshow/
Matthew Christman aka The Muscle Mechanic joins The Weight Room. He explains what neurosomatic therapy is, who can utilize is, and what the benefits are. We chat about posture for sitting and sleeping, he shares some recommendations and advice on helping people stay functional regardless of their activity level. We also talk about how form effects results, how mobility effects training and posing, and chat about some recovery modalities that have and have not worked for him. Find us on IG @theweightroompodcast @nextlevelornothing Coaches Corner: https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email firstname.lastname@example.org
This week I take the time to respond to your questions.We've had some great podcast guests on this month and you've sent in a few emails on the back of it which I will answer.So what am I talking about;Is diastasis an adaptation and can we just ignore it until you feel there is an issue?Is muscle activation something that you should focus on at all?Why I use different language than Antony does.Should you REALLY never stretch or is that not really what Aaron said. Why is back-pain still soo poorly understood and often ignored. Can I get surgery for my diastasis and will that resolve my back pain?and much, much more.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email email@example.com if you have any questions or comments Playing us out; "Self Worth" by GEMM
The correct posture of prayer is realized when we understand who we are in view of who God is. Our challenge when approaching God is often that we are not still enough to hear what He is wanting to tell us. Being still is derived from the concept of vacating. We must find time to be still with God. If we are not seeking to hear God's voice and seeking to be in His presence we will never find true shalom.
This 11-week series dives into the important discipleship values that shape our church. In Part 2, Pastor Travis discusses how worship is more than a Sunday, a song or a ceremony, it's the posture that you live out daily.
Roger Grimes is an industry expert and the Data Driven Defense Evangelist for KnowBe4. In this episode, Roger and host Hillarie McClure discuss a recent story about how a government watchdog spent $15,000 to crack a federal agency's passwords in minutes, what kind of message this should send to other federal agencies regarding their cybersecurity posture, and more, as well as the latest news on NortonLifeLock's credential-stuffing attack. KnowBe4 is the world's first and largest New-school security awareness training and simulated phishing provider that helps you manage the ongoing problem of social engineering. To learn more about our sponsor, KnowBe4, visit https://knowbe4.com
The world seems like it is spinning out of control but as Christians we can look at things differently. Pastor and author Mark Atteberry joins Bill for a lively conversation on four amazing words---Jesus is coming back!! Faith Radio podcasts are made possible by your support. Give now: Click here *This encore presentation originally aired on August 09, 2022 **************************************************************************** Then Mike Novotny, author of "When Life Hurts: How to See Through Suffering," shares about having a posture that accepts God giving and taking away as He pleases. Faith Radio podcasts are made possible by your support. Give now: Click here *This encore presentation originally aired on December 07, 2022
Shownotes are available @ https://zecohealth.com/thenecknest/ Click below & use code zecohealth for 20% discount on The Neck Nest & other products that from Dr. Martone https://necknest.myshopify.com/discount/ZECO?redirect=%2Fproducts%2Fneck-nest-master-sleep-bundle
We're back with another new season and this is a very informative one about low back pain. Many people suffer from low back pain and sometimes have to go as far as getting surgery on their back. I've had many people come in with low back pain so, I've created an episode full of my favorite exercises to strengthen their posture so that strength in the low back improves and pain is virtually gone within 6 weeks. You ready to get rid of your low back pain? Take notes! If you'd like more posture episodes, check out my Youtube page. There's a playlist full of exercises for many common ailments. Click here for more. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support
This week I have the pleasure of being joined by David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally.We discuss many, many things including;What is post-partum back pain and what causes it?Is surgery THE solution?Why is post-partum backpain soo often ignored by both the medical community and those suffering from it?Why are people not aware just how effective physical therapy is to deal with back-pain?How the PT community is doing a terrible job of promoting the benefits of exercise and is spending too much time selling cheap-tricks.And how you can help yourself if you're suffering from any sort of muscle related pain.In the news this week, this article from the American Association for Cancer Research which demonstrates nicely how certain myths don't die out. I hear the following phrase a lot in my daily life "A glass of red wine a day is good for you" and it's just not true,ALL types of alcohol raise the risk of certain cancers, which is something to be aware of. HOWEVER...That doesn't mean drinking gives you cancer..stuff like this isn't black and white. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email firstname.lastname@example.org if you have any questions or comments Playing us out; "Rendezvous" by The American Indie
Worship 101 by Ashley Bruner Jan. 15, 2023 BIG IDEA: We were created by God with a specific function: to worship. It's in our DNA, it's how we're wired. We all worship something by spending our time, energy, attention, and thoughts on them. In other words, our lives revolve around what (or who) we worship. Because we live in a sinful world, we often worship the wrong things (like money, grades, celebrities, friendships, relationships, social media...and ultimately, ourselves). The problem is, these things weren't created to be worshipped, so when we worship the wrong things, they ultimately let us down, leaving us feeling empty, confused, and ashamed. We were created to worship God, and when learn how to do that with our WORDS, our POSTURE, and our ACTIONS, we live the way we were always meant to, drawing close to Him and experiencing the abundant life Jesus has for us. EDGE Student Ministries
There are SO many types of physical Yoga Practice (Asana, Postures) depending on the style or Lineage you try. Here is a list of some forms of yoga that I suggest trying to broaden your understanding of physical practice & learn some new tools on the Yoga mat! To download the FREE E-book companion "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get the PDF sent right to your inbox in the welcome E-mail :) Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < *< < < < * > > > > *> Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring: Check out the "offerings" page at www.LauraGyoga.com < *< < < < * > > > > *> Laura's Book: “Yoga Therapy At The Wall” is available in 2 formats: Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type= < *< < < < * > > > > *> YouTube: https://www.youtube.com/user/LauraGYoga/featured Instagram: https://www.instagram.com/lauragyoga/ Laura's Website: www.LauraGyoga.com Yoga Focus PODCAST: https://anchor.fm/yogafocus < *< < < < * > > > > *> This is Our TRAVEL & Tiny House Lifestyle channel on YouTube: “Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin Support our work on Patreon: https://www.patreon.com/LauraGyoga _____________________ Music Credit: Title: Calm by Silent Partner Genre and Mood: Ambient + Calm License: You're free to use this song and monetize your videos. --- Support this podcast: https://anchor.fm/yogafocus/support
No matter what you are walking through at this current time, make a decision to STAND FIRM. Posture your heart and mind to where you are committed until the manifestation. Usually the greatest spiritual & mental warfare is right before your breakthrough. Join me today as we discuss standing firm no matter what! #avoiceinthedarknessllc #womenwhopodcast #stand #firm #standfirm #decide #Reckon #strong #power #encourage #uplift
Why do individuals, organizations, institutions, nations, or responsible agents work hard to preserve their personal and enterprise data, personnel information, trade secrets, intellectual properties, technical know-how, or national data, yet easily trade on the individual and enterprise data and national data of others? To understand and answer the question appropriately, one must examine the underlying of the Information Privacy Realities Contradiction Theory (IPRCT), which is integral to (1) our natural unity of opposites, (2) our material dialectic mechanism or struggle of choosing from the opposites, and (3) the role of our self-interest in time and circumstance. Therefore, understanding the intricacies of the IPRCT would be instrumental to the proper and timely introduction of privacy requirements early in our system development lifecycle and in the development and enactment of information privacy policies, directives, guidance, and regulations around the world. In this ISACA Podcast episode, Safia Kazi host Dr. Patrick Offor, Chief Warrant Officer Five Retired (CW5(R)); Associate Faculty, to discuss his recently released ISACA Journal article. To read Dr. Offor's full article, please visit https://www.isaca.org/resources/isaca-journal/issues/2022/volume-6/the-information-privacy-contradiction. To listen to more ISACA podcasts, please visit www.isaca.org/podcasts.
TYLER SWANEY is my nephew. At 33, he is currently the Senior Campus Pastor for Bayside Church in Orange County. Tyler's infectious energy and positivity combined with his faith have been the catalyst for this amazing journey. He knew at a young age that this is what he would be doing. He grew up in the church. His father Jim is a pastor. Along with his mother Lisa, Tyler experienced life as a missionary. Today is part of a three-part series where I speak with three family members. They are all pastors. This is a great way to kick it off. I am excited for you to hear today's episode.HOST STEVE BUZZARD on Tyler Swaney | "Three things that are consistent through our conversation today. Prayer. People. And the power of relationships. I really hope you are able to take something away from what is a powerful conversation. Safe to say. I am a proud uncle!" Our Connection | This one is simple. Tyler is my nephew. His mom Lisa is the oldest of four sisters. The youngest of those sisters is my beautiful wife Kristin. Lucky me!The video version of this episode is ALSO AVAILABLE on YOUTUBE. Check it out and be sure to SUBSCRIBE (this will allow you to get notified of ALL new ETB episodes as they are released) -- ETB with Tyler SwaneyENJOY THE TALKING STORY!
EPISODE TRANSCRIPT Today my conversation is with Dr. Josh Packard, Executive Director of the Springtide Research Institute. Through their extensive research (perhaps the largest data set on the planet) on the spiritual lives of young folks, Springtide and Dr. Packard discovered some mind-blowing things. You might think you know about the spirituality of the next generation (13-25 year olds), but you're probably wrong. The "decline narrative" is way too simplistic. Yes, you might see less young people attending church... but that doesn't mean they're out on Jesus. And it doesn't mean they're going to come to us for help. Since the next generation is less likely to seek out traditional church attendance (they don't trust institutions or institutional leaders), it's important we go to them. Let's look beyond the assumptions and meet them where they are. But they don't need more Fun Uncles... Reddit is better for that. It means shifting our models from Knowledge Transfer to Relational Authority. From the Sage on the Stage to the Question Consultant. Follow Springtide on Twitter. Join the conversation in our Facebook Group. --- Send in a voice message: https://anchor.fm/betterontheinside/message
A new MP3 sermon from Oakland Hills Community Church is now available on SermonAudio with the following details: Title: The Proper Posture of Worship Speaker: Dr. Harrison Perkins Broadcaster: Oakland Hills Community Church Event: Sunday Service Date: 1/8/2023 Bible: Daniel 3:8-30; Hebrews 12:25-29 Length: 37 min.
Today's guest is my friend, client, and colleague - movement scientist, Pilates teacher, and dancer Greg Youdan, MA, MS. I've been lucky enough to both work alongside and teach Greg at Real Pilates, take live workshops with Greg, and I've had Greg as an expert guest in my Pilates Teacher Mastermind® program.Today we talk about Merging Movement Science and Pilates from a neuroscience perspective. You'll learn some of the actual science behind movement, and especially how we teach movement in the Pilates studio. There is so much goodness here that you can apply immediately, and lots to think about.Links:Website - http://www.gregoryyoudan.comFacebook - https://www.facebook.com/GregYoudan/Twitter - https://www.twitter.com/GregYoudanInstagram - https://www.instagram.com/GregYoudanA recorded Pilates Teacher Mastermind® workshop with Greg on Pilates for Neurological Disorders is available for my Pilates Instructor supporters on Ko-Fi. https://ko-fi.com/lyndalippinpilatesAbout Greg:Greg Youdan is an adjunct lecturer at CUNY Lehman College and Hollins University. As a dancer, Greg performed with the NY Baroque Dance Company, Sokolow Theatre/Dance and Heidi Latsky dance, where he now serves as a board member. Other company credits have included David Parker and the Bang Group, HT Chen and Dancers, Catherine Gallant/DANCE, Gloria Mclean and Dancers among others. Greg is a Wertheimer Fellow through Mark Morris Dance Group's Dance for PD® program and is a teaching artist in their Dance for PD en Español program.In addition to his dancing, Greg is a human movement scientist specializing in dance science and dance for health and has published in several academic journals, including Clinical Biomechanics, Neuroengineering and Rehabilitation and Human Movement Science. Greg frequently lectures on dance science at several universities, including Columbia University, New York University and the University of Rochester, and has presented scientific research at various academic conferences, including American Congress of Rehabilitation Medicine and International Society for Posture and Gait Research. He previously held a research fellowship at Brown University and worked as the research and advocacy coordinator for Dance/NYC. Currently, Greg serves on the development committee for the International Association for Dance Medicine and Science (IADMS), the research committee for the National Organization for Arts in Health (NOAH), the advisory council for Dance Data Project (DDP) and the review board for the Journal of Dance Education. He was a 2021 National Association for Latino Arts and Cultures Advocacy FelloReframing MeIt's time to be seen beyond the frame of motherhood. It's time to reframe me.Listen on: Apple Podcasts SpotifyMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.Thank you! Support the showStart your podcast today at Buzzsprout
The Good News in the Gospels - Thomas Smoak begins the Advent season looking at the Christmas story in the book of Matthew. The purpose of the Gospel of Matthew is to present Jesus Christ as the Messiah and legitimate king of Israel. With this backdrop, Thomas brings out three ways in which we should present ourselves before the King of kings.
Have you heard of self-massage? You pay to go to a massage therapist to reduce pain, so why not try it yourself? Today I talk with Alexandra Ellis about self-massage, why we need it, and how it benefits you. We dive into: How to get check your posture Getting started on self-massage Tools to use for self-massage Where on your body and how often to use self-massage Self-massage for headaches Benefits and tips of abdominal massage Posture recommendation for sitting at your desk and using your phone Creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. https://www.aewellness.com/bodywork/ www.aewellness.com Therapy Balls https://www.aewellness.com/product/therapy-ball-plus/ https://www.tiktok.com/@aewellness https://www.instagram.com/hollaformala/ https://www.youtube.com/aewellness Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!
The idea of heart posture is not new to me, but its impact increases the more I value it. Just as we should be careful in the way we hold, carry and position our physical bodies for our health, our heart posture has an incredible impact on our spiritual formation. In this episode we will be discussing the difference between a default posture and an intentional posture that prepares us for God's vision for our lives.
For this reason I kneel before the Father. . . . — Ephesians 3:14 A friend who is a chiropractor gave me some wonderful insight about attitude posture. He got it from an encounter with Dr. Plentz. Dr. Plentz said that when you stand in an upright position with your chest up and out, it not only improves your spinal-biomechanics and reduces stress on your disc joints, but it actually also improves your mood. Picture an Olympic diver, in position and ready to dive. They are standing in the posture that directly reflects their mindset. I think Paul is telling us something similar here in Ephesians. Our posture matters. It matters especially in our attitude of prayer. What is our mindset, and how are we positioned? Sometimes our posture in prayer may be about being on our knees, but even more important is the posture of our heart. When we submit our heart and our will to God in faith, we begin to understand our position in Christ. We know we have gone from death to life and are now seated with Christ in heavenly places (Ephesians 2:6). This means we can walk in a way of life that pleases God. And because of that, we can stand firm against the evil one. As we align our spiritual mindset with our posture in prayer, we are ready to dive into the possibilities of life-giving conversation with God. God, thank you for the opportunity to be courageous as we bow to you in prayer, knowing that as we submit to you, we are stepping into all that you have for us. Amen.
Preacher: Omar Johnson, Pastor of Temple Hills Baptist Church in Temple Hills, Maryland Text: Psalm 131 Pastor Omar preached from Psalm 131 to show the proper posture Christians should have toward God and others.
Paul shares some practical tips for memorizing Scripture and the importance of meditating on the Word of God, letting it challenge and change us. Political scientist Daniel Bennett talks about the latest on the war of immigration in the United States, how we respond when AI starts responding like a human and the importance of processing deeper level thinking. Click here for today's show notes Faith Radio podcasts are made possible by your support. Give now: Click here
Originally Aired: October 29, 2022 In this weekend's bonus brief DSR Daily Brief Hosts Grant Haver and Chris Cotnoir talk with Joe Cirincione, a nuclear security expert, about the recently released nuclear posture review and what it says about the state of America's nuclear arsenal and the threat posed by others. What is U.S. nuclear strategy? Why are we spending so much modernizing our infrastructure? How worried should we be about a tactical nuclear weapon? Find out in this thoughtful (and maybe not so brief) conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Preparing Our Hearts to be in a Posture of Readiness to Hear From God When we are pursuing God, to become more like God (His nature and character), that process is called sanctification. That process is God's work, not our work. Ultimately, we are powerless to change on our own. God's nature in us is what allows us to change. Paul mentions 35 times that righteousness is a gift from God. Human striving doesn't work But it doesn't mean that we do nothing. Instead, we need to be ready, placed in a posture of being ready for God to work in our lives. Hey friends, welcome to the Hearing Jesus Podcast. Do you sometimes doubt if you are truly hearing God's voice or if it's really your own? Do you wonder how you can know the difference? Do you struggle to feel confident in your relationship with God and what He says in his word? Do you sometimes feel stagnant or like you hit a wall in your spiritual life? Hey, I'm your host, Rachael Groll: missionary, author, pastor, and life coach. And I have been there. I, too, was doubting God's voice in my own life. I, too, felt insecure about the things I thought God might be calling me to do. I wanted to make a difference in the world and be obedient to what God was calling me to do, but I wasn't quite sure how to figure out what exactly that was. I kept telling myself that I was wasting time trying to figure it out or waiting for Him to show me. Or that I wasn't qualified to do the things I thought He might be telling me to do. The answer for me was found in the pages of the Bible, as I learned how to understand what it was actually saying. If you are ready to grow in your faith and to step confidently into the calling God has for you, then join me as we dig deep into God's word so you can learn to live out your faith in your everyday life. Friend, you are loved, you are cherished, and you are His. The Hearing Jesus Podcast will encourage and equip you to step into the calling God has for your life, living out your faith in the everyday. Together we will break down walls that keep us from growing spiritually. We will dig deep into our Bibles to understand and connect the Scriptures to our lives. We will boldly obey what God calls us to do, walking through doors that only He can open. Join me for your daily dose of faith, honesty, and prayer. Need to chat one on one? Snag a private session with Rachael: https://calendly.com/shehears Learn -> https://shehears.org Shop -> https://shehears.org/resources Connect -> email@example.com Community-> https://www.facebook.com/groups/743928930315696/ Instagram-> https://www.instagram.com/she_hears/ Missions Support-> https://www.cotni.org/campaigns/rachael-groll Purchase the She Hears: Learning to Listen to Jesus Bible Study : https://shehears.org/resources In this six-week study from the Book of John, Rachael Groll takes you on an in-depth exploration into the lives of six women Jesus knew. Women often deal with feelings of insecurity and unworthiness, yet the lives of these women show that Jesus values us, wants a relationship with us, and can use us to further His kingdom. In her warm, conversational style, Rachael ties together her life experience, knowledge of the Scriptures, and her compassion for women to encourage us and enable us to become the women God has called us to be. See omnystudio.com/listener for privacy information.
This episode of the Mind Your Health Show is a replay of my LIVE Functional Yoga Medicine Masterclass that I recently hosted. Click here to download the workbook that goes along with this episode: https://dcclaunches.s3.amazonaws.com/Dec+2022+FYM+Masterclass/FYM+Masterclass+Workbook.pdf It's that time of the year when we are all making plans to set New Year's resolutions and, if you're like most, health is at the forefront of your mind. But here's a secret, want to know why New Year's resolutions usually fail? It's because people are only making a change in their behavior, NOT their identity. But your behaviors are heavily influenced by your identity. Your identity is your self-image, or the way you see yourself. It's what you think of yourself and how you talk to yourself. Your thoughts and feelings are a reflection of your identity. Not only that, but your thoughts and feelings drive your behavior. For example, many of us tend to reach for “bad" foods like ice cream, bread, cakes, and even alcohol when we're feeling uncomfortable, negative emotions. To create long-lasting change in our health (and life), we need to shift our identity and not just our behaviors. So – what's the quickest way to start to change your identity? Change your POSTURE! In this episode, I'll teach you how to RESET your health by helping you cultivate awareness, enhance your posture, and shift your identity through the practice of Yoga. You don't want to miss this powerful masterclass that will set you up for success in the New Year. And for a limited time, my Functional Yoga Medicine Membership is open for enrollment for only $69/month (normally $89/month). Click this link to learn more and sign up today for this special offer before time runs out! https://am.drconniecheung.com/fym-membership . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
• Ex-FBI agent Joe Navarro has some tips for reading body language, and they come from an understanding that body language is inbuilt, automatic and ancient, and based on fight, flight or freeze response in humans. For examples, “pacifying behaviors” like covering the neck can indicate the person is trying to manage stress.• Note how the body is occupying space, and whether it is generally closed or open. Posture and gesture can tell you about whether a person is assertive, aggressive, uncertain or fearful. Bodies expand when they are comfortable, happy, or dominant. They contract when unhappy, fearful, or threatened.#ArmsAkimbo #AutomaticResponses #BasicGestures #BouncyLegs #FacialExpressions #JoeNavarro #Navarro #NegativeEmotions #NervousTension #NonverbalCommunication #NonverbalSignals #Pacifying #PeopleSkills #PrefrontalCortex #Ventilating #BodyTalk #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #ImproveYourPeopleSkills
More Ask Reddit: https://www.youtube.com/playlist?list=PLTz_vyR-zjcDQIHHAOJD8Y8Xqd7JGhCPOToday we are plunging into r/AskReddit! If you weren't aware, Ask reddit is the place to ask and answer thought-provoking questions. Some questions on Ask Reddit are infinitely more interesting than others, but everyone wants their voice heard... And I'm here to listen.YouTube: https://www.youtube.com/reddxyDiscord: https://discord.gg/Sju7YckUWuPayPal: https://www.paypal.me/daytondoesPatreon: http://patreon.com/daytondoesTwitter: http://www.twitter.com/daytondoesFacebook: https://www.facebook.com/ReddXD/Teespring: https://teespring.com/stores/reddx
Jonathan Roizin is the Co-Founder and CEO at Flow Security, a startup that is revolutionizing data security by providing a platform that helps businesses secure their cloud data wherever it flows. Jonathan explains the difference between data security posture management (DSPM) and cloud security posture management (CSPM) and the important attributes of each. Jonathan also talks about his experience in various cybersecurity related roles spanning 16 years including investigations, incidence response, and how visibility and automation are becoming increasingly important. https://www.flowsecurity.com/
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women's Empowerment Coach living in beautiful Charleston, SC. Topics of conversation in today's episode: + The power of body language & posture + How our minds change our bodies but it's also true that our bodies change our minds. + The science of body language & non verbal behavior & communication + Embodiment + The science of Nuerobics + The power of presence + The mind, body, heart connection + And so much more Resources: TED Talk “Your Body Language May Shape Who You Are” Morning Microdose Podcast: “Change Your Life with this Morning Habit” feat. Mel Robbins The Ed Mylett show “How to Respect & Protect Your Time” with Rod Dyrdek _________________________________ Contact Cortney: Cortney's Instagram Cortney's Website Cortney's Newsletter Unique Way Podcast Instagram _________________________________ Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I've tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at firstname.lastname@example.org to learn more about the show stats & sponsorship opportunities. We have over 59k plays on Apple Podcasts!
Your Posture, Digestion, and Sleep are Connected | Dr. Sleep RightNeck Nest Bundle! (Code NECKNESTEVAN for 20% off)Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Elemental Evan InstagramEmail: email@example.comElemental Evan WebsiteIntroduction to Breath Work CourseSeed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15Elemental Evan Youtube PageOn this week's Wellness Wednesday episode Dr. Martone aka Dr. Sleep Right brings over 23 years worth of chiropractic experience and a deep knowledge of both our posture and sleep. In this episode Evan and Dr. Martone cover:-How we are losing the natural curvature of our necks.-How chiropractic work largely deals with nerves.-How digestive issues can be a neurological problem.-How correcting our posture can correct other issues in the body.-Why we are sleeping incorrectly.-What is the proper way to sleep.This episode is loaded with amazing information, and is sure to teach you something about your sleep and health of your posture. This episode also mentions the vagus nerve and its importance in the parasympathetic nervous system. This is a must listen for everyone. Do everything with good intentions and connect to your elements.Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Dec 11, 2022Nehemiah 8:1-12Defiant JoyBiblical joy is not just a happy emotion that we either feel or don't feel. It is a state of being that finds its source in God. This joy come from God and our joy is a product of what God has done and continues to do. It is gladness and contentedness flowing out of a well spring of God's faithfulness and mercy, quite independent of our circumstances. -Robin Basselin1. The Law of God is a good thing, v. 1-4“The common man doesn't believe the bible to be authoritative so I don't reference it much in my preaching.” “The goal of revelation is not information only, but affection, worship, and obedience. Christ in us will be realized only as we drink deeply of the Bible, which is God's word outside of us.” ― Kevin DeYoung2. Posture changes in the presence of authority, v. 5-6Two things hold authority over them: a) the Word of Godb) the worship of God3. Understanding increases their capacity, v. 7-8“If you are ignorant of God's Word, you will always be ignorant of God's will.” – Billy Graham4. I cannot be ruled by my feelings, v. 95. Celebration is essential, v. 10-12Why celebrate?1) you find a capacity in joy that you will never find in grieving2) conviction is an invitation back to our identity3) celebration reorients our attention and affection around God and what He is doing instead of us and what we have done4) understanding God's word is a powerful thingMental worship…Through what lens do you see your days?What holds authority over you such that you change when you are around it?What is the last thing you celebrated? How do you celebrate your spiritual growth?Do you think of the Bible as a good thing? If not, how do you think about it?
Matthew 28:8-10 Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music written and performed by Jeff Foote