Podcasts about Posture

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.Chapters:00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy Lifting 13:19 Daily KAATSU Use and Cumulative Benefits 17:29 Lactate, Healing Hormones, and Pain Relief 20:16 Steve's 13 Years Training Under Dr. Sato 25:20 KAATSU for Weight Loss and Pre-Diabetes 49:50 KAATSU and Barbell Training: Strength Protocols 57:22 Vascular Elasticity and Metabolic Longevity 01:05:14 The 12-Minute Growth Hormone Window 01:08:56 Nervous System Recovery: PTSD and Stress 01:13:09 Habit Design: Getting the Bands On Daily 01:40:48 Hydration and Fueling for KAATSU Training 01:47:25 Core, Posture, and Foundation Training 01:48:57 How to Get Started with KAATSUAbout Jesse Salas:Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.Instagram: https://www.instagram.com/coachsalas/About Steve Munatones:Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.Website: https://www.kaatsu.com/Instagram: https://www.instagram.com/kaatsu_global/–This episode is sponsored by:AX3: Clean supplements, real standards.

Episode 180: In this episode of Critical Thinking - Bug Bounty Podcast we're joined by Steve Hernandez, founder of the Bug Bounty Maturity Framework (BBMF), to walk us through the inaugural State of Bug Bounty Maturity Posture Report. We go through the scores and cover Asset Hygiene, Operational Signal, how to re-engage the relationship between trust and researcher participation.Follow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater, rez0 and gr3pme on X: https://x.com/Rhynoraterhttps://x.com/rez0__https://x.com/gr3pmeCritical Research Lab:https://lab.ctbb.show/ Need a Pentest? We just launched CTBB Pentests!https://pentest.ctbb.show/Hack full time? Check out the Full-Time Hunter's Guild!https://ctbb.show/fthg====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!Today's Guest: https://x.com/SteveHernandezMEmail Steve at info@bugbountymaturity.comFill out this form to enter a Critical Thinkers rafflehttps://forms.ctbb.show/mdaz====== Resources ======State of Bug Bounty Maturity Posturehttps://bugbountymaturity.com/research/state-of-bug-bounty-maturity-posture-2026Take the Bug Bounty Maturity Assessmenthttps://bugbountymaturity.com/assessmentAI Is Compressing the Bug Bounty Maturity Curvehttps://bugbountymaturity.com/research/ai-is-compressing-the-bug-bounty-maturity-curve====== Timestamps ======(00:00:00) Introduction(00:04:09) State of Bug Bounty Maturity Posture(00:22:33) Researcher Interface & Program Trust(00:44:38) Maturity Bands and Scoring (01:08:19) AI Is Compressing the Bug Bounty Maturity Curve

Your prospects don't hate your offer. They feel your desperation. And that's what's killing your sales. In this episode, Ray Higdon gets brutally honest about one of the most overlooked killers of conversion: the energy you bring into every sales conversation. Whether you call it eagerness, pushiness, or commission breath, prospects sense it and it sends them running, even when they actually want what you're selling. Ray breaks down three concrete steps to eliminate desperate energy from your prospecting for good. Step one: talk to more people. When you only have two prospects in your pipeline, desperation is almost unavoidable. When you're consistently reaching out to 30, 40, or 50 people a week, you stop fixating on any single outcome. Step two: stop focusing on your solution and start focusing on the problem your prospect has actually told you about. If you don't know what they're struggling with, it's likely because you've never asked. Step three: develop posture. Posture is the ability to manage the energy of a conversation without chasing, guilting, or pressuring. Ray shares the exact mindset he carried when reaching out to his warm market as he became the number one income earner in his company: "I'm going to do this with or without you." This episode is a masterclass in sales psychology for network marketers, direct sellers, and anyone who's ever felt like they were trying too hard. If you're ready to close more sales by caring less about any one outcome, this is the episode you've been waiting for. —

Click to Text Thoughts on Today's EpisodeWere you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important part of strength, mobility, balance, and healthy aging. Learn what's really happening to posture during midlife, why it's so common to find yourself hunching forward, and what you can do to improve it.In This Episode Why posture changes during midlife  How estrogen loss affects muscle mass, connective tissue, and bone density  The impact of modern life (phones, screens, driving) on posture  What "upper crossed syndrome" is and why it matters  The connection between posture, balance, falls, and longevity  Understanding kyphosis ("dowager's hump") and when to seek medical advice  The easiest posture habit you can start today  Strength exercises that support better posture  Key stretches to open tight muscles  How foam rolling fits into a posture routine  The truth about posture correctors and weighted vests  Special considerations for osteoporosis and osteopeniaEpisode LinksWeighted Vest: A Common Sense ApproachYouTube VideosStrengthen Your Spine Without Pull-Ups | 4 Proven ExercisesStrong Back Without Pull-Ups? Here's HowMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++For more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on KSPD 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley,  Idaho, USA.If you have a question, comment, or even a topic suggestion for the Pastors, you can email them.  If you enjoy The Gospel for Life, please give us a rating and leave a review wherever you listen to podcasts. That helps us a lot!Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website:  https://www.790kspd.com/gospel-for-life/to donate on line https://www.reformationboise.com/donate

Virabhadrasana. La posture du guerrier. L'une des plus connues du yoga et pourtant, derrière ce nom se cache une histoire que l'on raconte rarement sur le tapis.Dans cet épisode, je remonte aux origines mythologiques de Virabhadrasana : qui était vraiment Virabhadra, comment il est né dans la cosmologie hindoue, et pourquoi les trois guerriers forment ensemble une séquence qui a un sens profond, pas seulement physique, mais intérieur.Parce que Virabhadra I, II et III ne sont pas trois variations d'un même exercice. Ils racontent quelque chose. Une progression, un chemin. Et quand on comprend le fil qui les relie, la posture change. Le corps change. L'intention change.C'est ce que j'aime dans la philosophie du yoga : elle transforme une posture en expérience. Et Virabhadrasana a beaucoup à nous apprendre sur la façon dont on se tient dans sa vie, pas seulement sur son tapis.Envie d'explorer le yoga au-delà des postures ?→ Cours collectifs & cours particuliers : écris-moi à marie.shanti.yoga@gmail.com ou visite mon site https://www.marie-shanti-yoga.fr/ pour découvrir les prochaines séances et réserver.→ Shanti Space Studio : rejoins le studio de yoga en ligne avec des pratiques courtes de yoga, méditation, pranayama et Ayurveda, depuis chez toi, à ton rythme : marie-shanti-yoga.fr/shanti-space (à partir de 12 €/mois).Et pour plus de yoga et plus de partages, vous pouvez me retrouver sur Instagram : https://www.instagram.com/marie.shanti.yoga/?hl=fr  Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Are you struggling to submit to authority in your life? In this message, Pastor Michael Chandler unpacks what 1 Peter 2 reveals about submission, reminding us that the posture of the kingdom of God is not power or control, but humility and surrender. He challenges us to guard our words about those in authority and surround ourselves with wise people who can speak into our blind spots. If you've wrestled with authority, felt the sting of unfair leadership, or wondered why submission matters to your faith, this message will encourage you to trust that God is at work even through the most difficult circumstances.

Are you reacting to pressure or responding to God? In this Father's Day message from Acts 16, we look at the Philippian jailer, an everyday man under crushing work pressure who nearly ended his life because of one assumption. But when grace interrupted him, everything changed. His worst moment became the turning point for his entire household. This sermon explores how our real character is revealed not in our intentions but in the way we respond. Learn the difference between reacting out of panic and pausing long enough to hear God's voice. Your failure is not final, and you were never meant to carry the weight of life alone. When one person surrenders to God, it can shift the atmosphere of an entire home.0:00 Father's Day Dad Jokes2:31 What Fatherhood Teaches Us5:16 Where Pressure Shows Up in Our Lives9:39 Midnight Worship in the Prison16:52 The Posture of Surrender18:15 When Identity Crumbles Under Pressure24:49 The God-Sized Hole in Every Heart32:29 Prayer and InvitationSupport the showMade a decision to follow Jesus? We want to know about it! Fill out our connect card here: https://local.churchcenter.com/people/forms/115766Thank you for your generosity. For information on how to give, visit https://localvineyard.church/give.

Guest speaker Emily Crider steps into the "Flourishing" series to examine the third beatitude: "Blessed are the meek, for they shall inherit the earth." Drawing from her extensive ministry work with university graduate students, Emily breaks down our modern discomfort with the word "meekness," which is often misconstrued as weakness, powerlessness, or passivity. By contrasting the oppressive, self-exalting power structures of the ancient Roman Empire with the humble stance of Jesus, she redefines meekness as power under control. Emily challenges the community—whether they feel voiceless and exhausted or hold positions of cultural influence—to surrender their control to the Lord, trust in His timing, and use their strength for the flourishing of others. For more information about the church, please visit northwestvineyard.org.

The post Ecclesiastes 5:1-7: Posture in Worship appeared first on HIGH DESERT CHURCH PCA.

We need God's help to adopt a prayer posture that is filled with humility and not pride. Second, our prayer posture needs to follow God's holiness, His will, and not be filled with evil. Finally, our prayer posture needs to be filled with God's grace, where we forgive one another, so that we can be fully forgiven by God. Come listen and learn from Pastor Chia Han Shen as he expounds on Matthew 6:5-15.   

Eliot Deval revient pendant deux heures, sans concession, sur tous les sujets qui font l'actualité. Vous voulez réagir ? Appelez le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur les grandes thématiques développées dans l'émission du jour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

He built one of the largest men's fitness movements online. He still can't feel joy. Dean Pohlman is the founder of Man Flow Yoga — a community that has helped over 100,000 men reduce pain, build functional strength, and reclaim their bodies. He's also the host of the Better Man podcast. On paper, he's the kind of high-performing man this show is built for. In this conversation, he opens up about the cost most successful men never talk about: the gap between looking like you have it figured out and actually feeling well. We go deep on aging, mobility, the 3x/week protocol that reverses physical decline after 35, the three big misconceptions that keep strong men weak — and then deeper, into self-worth, anxiety, and what Dean calls "courageous vulnerability." If you're a high-performing man in your 30s, 40s, or 50s — this one's for you.   Key insights from this episode: The 3 misconceptions about yoga that keep strong men in pain Why your body breaks at 40 (and the 3x/week move that reverses it) Health span vs. lifespan: what every man should actually be training for Why posture changes your mood, your hormones, and how others see you The founder confession: what success doesn't fix Courageous vulnerability and the power of shared experience   Chapters:  00:00 He built yoga for 100,000+ men. He still can't feel joy.  01:00 Welcome — what's up, brother  02:07 How Dean stumbled into yoga (literally looking for the tailor)  03:29 "I thought I was hot shit." Yoga humbles the college athlete.  06:48 The longevity question — fighting off aging  07:15 Where men "pride themselves on fitness" but get exposed  11:35 The men at the gym who can't actually move  15:05 The 3 biggest misconceptions men have about yoga  18:25 Body awareness, balance, and fluidity of motion  21:19 What this does for the business owner and the leader  22:04 Posture, mood, hormones, and how people see you  24:00 Without self-awareness, self-improvement does not happen  25:37 The 12-year shift — when yoga changed Dean's life  29:13 Increasing capacity for life (and Ted's meditation closet)  32:45 The strange thing that happens to married men in this community  35:50 Health span over lifespan — what actually matters  36:48 The most common pains — and the 3x/week magic number  38:14 The research: mobility, mood, longevity  39:48 Fitness as the gateway drug to self-improvement  41:30 Why Dean started the Better Man podcast  43:21 The middle ground — beyond hyper-masculine  44:37 Dean's confession on self-worth, joy, and Louisa from Encanto  47:00 The anxiety admission  49:03 Where to find Man Flow Yoga and Better Man  50:56 The most powerful thing — courageous vulnerability  53:27 Ted's closing reflections  56:11 Outro — let's grow  

Murphy opens up about how his trainer caught a hidden habit—his left shoulder always creeping up while he runs the mixing board—and how he can't un-notice it now. The crew digs into repetitive-motion strain, from the nail tech who works hunched over all day to the neck pain we're all giving ourselves over our smartphones. Jodi and Sam weigh in on ergonomic fixes, self-awareness, and whether Murphy should finally become a standup-console guy.See omnystudio.com/listener for privacy information.

Bad Posture = Bad Business Results? Posture To Supersize Your Business... Challenge Day 170! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #posture #confidence

Consistency Over 3000 Days Did This to Me! What's SHE Up To Now Day 3062? Posture, Supersize Challenges, Skool, Mastermind, Coaching, Program, And More! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #mobility #corevalues #core #coaching #balance #coaching #mastermind #posture Overcoming video fear is the biggest hurdle for new creators. Learn how I finally started filming myself after waiting over a year. Many people struggle with the paralyzing anxiety of putting themselves on camera. If you are starting an online business or trying to build an audience, the pressure to be perfect often stops you before you even begin. This video breaks down my personal journey with content creation anxiety and how I managed to push past that initial hesitation to finally hit record. I share the honest reality of my experience filming my first video and why I have never rewatched my early content. This perspective is for anyone currently stuck in the planning phase, waiting for the perfect moment to start their online presence. You will see that you do not need to be polished to start; you just need to begin. Subscribe for daily creator mindset breakdowns, and let me know in the comments: what is the one thing holding you back from filming your first video today?

Supersize You Posture To Get Unstoppable! Challenge Day 170!

Bad Posture = Bad Business Results? Posture To Supersize Your Business... Challenge Day 170! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #posture #confidence

The nonverbal habits that make you look confident, composed, and authentic before you even speak.How you carry yourself can shape how others perceive your confidence, credibility, and authenticity—often before you say a word. In this Quick Thinks episode of Think Fast, Talk Smart, Matt Abrahams shares practical, research-backed techniques for strengthening your presence through body language, posture, gestures, and eye contact. Learn how to stand and sit with confidence, move with purpose, use your hands effectively, and avoid common nonverbal habits that can distract from your message. Whether you're presenting to an audience, leading a meeting, or navigating everyday conversations, these simple strategies can help you communicate with greater composure and impact. Episode Reference Links:Ep.12 It's Not What You Say, It's How You Say It: How To Communica…Ep.137 When Words Aren't Enough: How to Excel at Nonverbal Communication  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (01:59) - Be Big, Balanced, and Still (02:53) - The Right Speaking Stance (03:38) - Moving with Purpose (04:29) - Presence While Seated (05:15) - What to Do with Your Hands (06:00) - Gesturing Beyond Your Shoulders (08:29) - Effective Eye Contact (09:14) - Thinking While Speaking (09:59) - Bringing It All Together (10:46) - Practice Through Recording (11:32) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

Michael McFaul explains that China's current global posture is deeply rooted in the "century of humiliation," a period of historical weakness that Xi Jinping is determined to never repeat. Under Xi's leadership, the state has become significantly more autocratic, utilizing advanced technology for domestic monitoring and total surveillance. McFaulpoints out that Xi is moving away from the market-driven ideas that fueled China's growth, potentially leading to future economic stagnation. Despite this tightening control, internal demands for freedom remain in regions like Hong Kongand Xinjiang, where people continue to resist state-led repression. (4)11925 SHANGHAI

This is a live lecture I gave for the Diploma of Clinical Pilates.You can download the PDF lecture notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Neck%20pathology.pdfYou can watch this on YouTube here: https://youtu.be/igS35wdGQU8Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Send us Fan MailCan athletes get significantly faster without spending more time sprinting?In Part 1 of this conversation, Steven sits down with Michael to explore the relationship between strength development, sprint performance, and athletic coordination. Michael breaks down how exercises such as sled drags, belted marches, deep box squats, and specialty movements can improve running mechanics by developing strength where athletes need it most.The discussion dives into posture, hip position, shin splints, foot and ankle strength, and why relative strength plays a critical role in maintaining efficient movement patterns during competition. They also challenge traditional conditioning models, examining how strength-based approaches can replace excessive road work while improving performance and reducing wear and tear.Steven and Michael further explore the transfer of strength to speed, the development of acceleration, and why many successful distance runners begin as speed-based athletes. Along the way, they discuss athlete development, wrestling preparation, and how exposing athletes to challenging training environments can improve resilience and decision-making under pressure.Topics Covered:• Strength training for sprint performance• Belted marches, sled drags, and below-knee development• Posture and hip position during running• Reducing shin splints and overuse injuries• Sprint-to-distance athlete transitions• Wrestling preparation and conditioning• Fight-or-flight states in athletic performance• Building acceleration through strength development• Deep box squats and force production• Developing resilient, adaptable athletesWhether you're a sprint coach, strength coach, track athlete, or simply interested in performance development, this episode offers a fresh perspective on how strength drives speed.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Heart Opening Balance Flow — Complete Practice (61 min, preview 31 mins)A steady complete practice that combines heart opening, balance work, and twisting sequences into a flow that feels both expansive and focused. This class builds challenge gradually through standing stability and coordinated movement while creating plenty of space across the chest, shoulders, and front body.The energy feels grounded rather than dramatic. Heart opening is present throughout, but it's approached through steadiness and integration rather than intensity, creating a practice that feels supportive, spacious, and quietly uplifting.There's a strong thread of balance running through the class as well, asking for attention and presence without ever becoming overly technical or demanding.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

n Part 2 of our At Rest series, Angelica Barros sits down with Rebekah Barnes to explore one of the biggest barriers to true Sabbath rest: the inner critic. That harsh inner voice often uses shame, comparison, and the pressure to perform to keep us striving for approval and significance. Together, Angelica and Rebekah discuss how our culture's obsession with productivity only amplifies that voice, while the gospel offers a better way. Drawing from Scripture and practical insights, they unpack how Sabbath rest helps us silence the inner critic, embrace our identity in Christ, and live from a place of acceptance rather than performance. Plus, Rebekah shares a practical framework—Posture, Practice, and Pattern—to help you cultivate rhythms of rest that bring lasting freedom and peace.

12:47 AM   Your prospects don't hate your offer. They feel your desperation. And that's what's killing your sales. In this episode, Ray Higdon gets brutally honest about one of the most overlooked killers of conversion: the energy you bring into every sales conversation. Whether you call it eagerness, pushiness, or commission breath, prospects sense it and it sends them running, even when they actually want what you're selling. Ray breaks down three concrete steps to eliminate desperate energy from your prospecting for good. Step one: talk to more people. When you only have two prospects in your pipeline, desperation is almost unavoidable. When you're consistently reaching out to 30, 40, or 50 people a week, you stop fixating on any single outcome. Step two: stop focusing on your solution and start focusing on the problem your prospect has actually told you about. If you don't know what they're struggling with, it's likely because you've never asked. Step three: develop posture. Posture is the ability to manage the energy of a conversation without chasing, guilting, or pressuring. Ray shares the exact mindset he carried when reaching out to his warm market as he became the number one income earner in his company: "I'm going to do this with or without you." This episode is a masterclass in sales psychology for network marketers, direct sellers, and anyone who's ever felt like they were trying too hard. If you're ready to close more sales by caring less about any one outcome, this is the episode you've been waiting for. —

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the biggest misconceptions about posture and why good posture should never feel rigid, forced, or exhausting.He explains how posture impacts neck pain, headaches, shoulder tension, and upper back discomfort, while sharing a simple technique to improve body position without creating unnecessary muscle strain.Dr. Hines also discusses the importance of posture awareness, movement, and consistency, and why small adjustments throughout the day can have a significant impact on long-term comfort and recovery.In This Episode-- The biggest misconception about good posture-- Why posture affects neck pain, headaches, and shoulder tension-- A simple technique to improve posture naturally-- Why awareness is more important than perfection-- How posture habits influence long-term health and recoveryInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick#Posture#NeckPain#TechNeck#HeadacheRelief#PainAndPerformance

Have you ever noticed that healing changes not just what you do, but why you do it? In this episode, I'm sharing the shift in my heart posture—from resentment to grace, from self-criticism to self-love, and from cutting people off to loving them from a distance. Send me a direct message

Is forgiveness just about letting people off the hook, or is it something much deeper that restores our own humanity? Join Mike Erre and Tim Stafford as they continue their series on the Lord's Prayer, focusing on the challenging petition to forgive as we have been forgiven. From recent headlines involving the Southern Baptist Convention to the radical math of Jesus's parables, we explore what it truly means to abandon the ledger system of life.In this episode, we tackle common misconceptions about forgiveness. We discuss why it does not mean excusing abuse or ignoring the need for justice, but rather refusing to let vengeance poison our souls. Mike shares his personal practice for releasing grievances, while Tim reflects on powerful lessons learned from working with people in the prison system. Whether you are struggling with a minor slight or a deep betrayal, this conversation offers a fresh perspective on the fuel that human community needs to run on.Chapters:0:00 Intro and Summer Catch Up3:45 The SBC Amendment and Women in Ministry9:20 Institutional Control and Religious Legalism12:50 Special Guest Seth Erre Joins the Show17:40 The Lord's Prayer: Forgive Us Our Debts22:15 Why Jesus Links Our Forgiveness to Others26:30 Forgiveness vs Justice: Draining the Vengeance31:45 The Parable of the Unforgiving Servant36:10 The Math of Unrepayable Debt41:50 Choosing to Abandon the Ledger System46:30 What Forgiveness Is Not: Dispelling the Myths51:15 The Bag of Cement: Four Ways We Handle Hurt56:40 Practical Steps to Actually Forgive1:01:00 Repentance as a Posture of Restoration1:02:34 Outro and How to Support the ShowWe are so grateful for your support in making these conversations possible. If you found this episode helpful, please subscribe and share it with someone who might need to hear it today. You can find more resources and support our non-profit work at our website or via the Patreon and Tithely links.As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram.We're on YouTube (if you're into that kinda thing): VOXOLOGY TV.Our Merch Store! https://www.etsy.com/shop/VOXOLOGY?ref=shop_sugg_marketLearn more about the Voxology PodcastSubscribe on iTunes or SpotifySupport the Voxology Podcast on PatreonThe Voxology Spotify channel can be found here: Voxology RadioFollow us on Instagram: @voxologypodcast and "like" us on FacebookFollow Mike on Twitter: www.twitter.com/mikeerreMusic in this episode by Timothy John StaffordInstagram & Twitter: @GoneTimothy

Send us Fan MailSupport the show

Andrew Dawson's sermon on how we should posture our hearts and minds to worship Jesus. https://elevatelex.church

Why does Luke's Gospel include Simon carrying Jesus's cross and the criminal beside him? What do their responses reveal about the human heart? And what does this tell us about what true discipleship actually look like? In today's episode, Jensen shares how Jesus's crucifixion in Luke 23:26–43 reveals the posture of a true disciple: humble, aware of their need, and willing to take up their cross and follow the one, true King. Read the Bible with us! This year, we're exploring the Gospels—Matthew, Mark, Luke, and John—and it's never too late to join! Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passage: Luke 23:26–43

In this special replay episode, we bring you an exclusive guest training call that Balazs W Kardos hosted LIVE last week.Whether you are navigating a challenging business cycle, struggling with your mindset, or looking to scale your team, Balazs shares 13 years of hard-earned wisdom on what it truly takes to build a legacy asset. He breaks down how to build an unshakeable armor against negativity, handles the realities of business ebs and flows, and outlines a masterclass in posture and positioning that turns cold prospects into eager applicants.

In this episode of our Daughters Series, we unpack the powerful story of Mary and Martha and discover why this familiar Bible story still has so much to teach us. We talk about the tension between doing things for Jesus and simply being with Him, the danger of burnout and performance-based faith, and the beautiful invitation Jesus gives every daughter to sit at His feet. We also explore one of the most moving moments in Scripture—Jesus weeping with Mary after the death of Lazarus—and what it reveals about His heart toward our pain, disappointment, and grief. Finally, we look at Mary's extravagant act of worship and uncover a powerful pattern throughout her life: every time we see Mary, she's found at the feet of Jesus. Whether you're feeling busy, burned out, heartbroken, or simply longing for more of God's presence, we hope this conversation reminds you that the posture of a daughter is always found at the feet of Jesus. In This Episode [03:00] Three Defining Moments in Their Story [05:50] Are You a Martha? [08:00] Burnout, Busyness & Christian Performance [12:30] Jesus Wept [16:00] Letting God Into Your Heartbreak [19:00] Mary's Extravagant Worship [20:00] Every Time We See Mary [21:00] The Posture of a Daughter [24:00] Practical Ways to Sit at the Feet of Jesus [27:00] Looking Ahead to Priscilla ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Delight Ministries Looking for a Delight Chapter near you? Check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Delightministries.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠let us know⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We would love to talk. Get on the list for updates on Kenz's new venture ⁠⁠⁠⁠⁠Plenty Nutrition⁠⁠⁠⁠⁠! Thanks to Our Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-up sleeping may increase red blood cell totals. We talk about what it means and what it doesn't mean. Excuse us while we launch a cinderblock start-up.We also discussed a breakthrough in gene editing for cholesterol, and what that could mean for the future. The world is going to be so different in 50 years! Maybe by then, David can use CRISPR to be able to pronounce science words. And this one was full of fun topics! Other topics: our training log discussions, iron levels in athletes, breaking news on heat training from Unbound 200, a science debate on fatigue resistance terminology, and a study on glucose v. fructose. Plus, we answer questions on heat training in the car, clean sport for age group athletes, marathon v. ultra training, and health uncertainty.You're going to learn a lot about what Megan would do for 40 grams of carbs. Totally normal stuff if you ask her!We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Stuck at the same swimming speed? In this episode, we break down how to smash through your training plateaus by fixing the "bottlenecks" in your technique. Drawing from 19 years of coaching experience, we share the exact step-by-step checklist to optimize your stroke: reducing drag through perfect head and body position, mastering breath control to avoid fatigue, and engaging your lats for a more powerful, effortless pull. Stop just training harder—learn how to swim smarter and finally unlock your next breakthrough. 00:00 Why swimmers plateau and the concept of stroke "bottlenecks." 01:11 The simple formula for speed: Reducing drag vs. increasing propulsion. 01:35 Step 1: Head position, posture, and why you need an "open chest." 03:22 The "Iceberg" rule: Balancing head weight to keep your hips up. 04:05 Posture secrets: How correct body position lets the water support you. 05:08 Step 2: Breath regulation and how improper exhaling causes CO2 buildup. 06:51 Step 3: Catch and pull mechanics (using the catch as a setup, not for power). 08:17 Mastering gradual stroke acceleration instead of pulling too hard early. 08:58 Muscle activation: Engaging your lats and triceps to prevent shoulder injuries. 10:01 Using video analysis to find your bottleneck and build a 3-to-6-month plan.

This week, Lynn Swart shares a message from Genesis 22:1–18 titled "How's Your Posture?" Drawing from the story of Abraham and Isaac on Mount Moriah, Lynn invites the congregation to examine the inward disposition of their hearts — not just what they believe, but how they are standing before God in this season.Lynn walks through the narrative of Abraham's supreme test with careful attention to its spiritual mechanics. She identifies three interlocking postures that defined Abraham's obedience: reverence for God, confidence in God's faithfulness, and wholehearted surrender — noting that Abraham's response was prompt, complete, and without hesitation. From there, Lynn unpacks the significance of the three-day journey to Moriah, the weight of leaving the servants at the base of the mountain, and Isaac's trust as his father lifted the knife. She draws a striking prophetic thread from Abraham's declaration — "God himself will provide the lamb" — straight to Calvary, and from Jehovah Jireh straight to the present: on the mountain of the Lord, it will be provided. Lynn closes the sermon by calling the church to examine where they may have settled for delayed, partial, or murmuring obedience, and to posture themselves for what God is doing next.The sermon's theological anchor is the inseparability of posture and promise. Lynn makes clear that promise is not inherited casually — it is entered intentionally, through the surrendered posture of a heart that says yes before it understands. As she puts it, every decision determines the direction we walk and the destiny we reach. Abraham descended the mountain not with less than he had carried up, but with more — revelation, provision, and a deeper knowledge of his God.Ultimately, this message is an invitation to examine the posture of your own heart before the Lord. Are you responding to what God is saying with a "Yes, Lord" — or hedging, delaying, or holding something back from the altar? Lynn calls each listener to a holy surrender: not driven by emotion, but by conviction that on the mountain of the Lord, whatever is needed will be found.

The "What's On Your Mind" crew goes completely global for a high-stakes, fast-moving Thursday edition. Host Scott Hennen is officially en route to Los Angeles to cover the star-studded Reagan National Economic Forum at the Ronald Reagan Presidential Library. Holding down the home front in the studio, Kevin Flynn anchors a powerhouse broadcast featuring a rare, extended interview with the ultimate political disruptor: MyPillow CEO Mike Lindell. Broadcasters catch up with Lindell live from the Duluth Convention Center right on the eve of a chaotic Minnesota GOP endorsing convention, where he unpacks his uncompromising platform to restructure state finances, tackle regional voter issues, and completely eradicate welfare fraud. The conversation transitions from the health of the state to the structural wellness of the body as Dr. Mike Jorgensen from Red River Wellness sound a major public health alarm. Dr. Jorgensen reveals how standard screen devices are physically altering our children's spines and extends an exclusive local invitation to a revolutionary corrective seminar. Finally, the episode lands directly in the White House briefing room for a fierce showdown over the national economy. Treasury Secretary Scott Bessent takes the stage to lay out the explosive rollout of the new "Trump Accounts" financial literacy app while confidently tearing into media critics. Standout Moments & Timestamps [00:01:25] The Duluth Endorsement Showdown: MyPillow CEO Mike Lindell calls in live from a bustling Duluth Convention Center ahead of the Minnesota GOP convention, making it clear he is refusing to back down from the gubernatorial race and plans to challenge political opponents early. [00:02:25] Rebuilding the State Budget: Mike Lindell breaks down his aggressive "Contract with Minnesota," detailing a systematic day-one fiscal blueprint to force total accountability across 24 state-run programs and permanently eliminate local spending fraud. [00:03:55] Executive Decrees and Border Safety: Lindell outlines his intention to issue immediate gubernatorial declarations to counter what he identifies as anti-constitutional, radical influences transforming the cultural fabric of Minnesota. [00:04:45] The Mississippi Literacy Blueprint: Lindell explains how he intends to copy and deploy Mississippi's successful 2014 plug-and-play literacy policies to supercharge underperforming public classrooms and elevate the state's testing scores back into the national top five. [00:06:35] The Uniparty and Voting Machines: An unfiltered look at the political establishment. Lindell rails against uniparty roadblocks and calls out specific politicians who publicly campaigned to remove electronic voting machines before abruptly reversing their stances. [00:10:15] The Silent Epidemic of "Tech Neck":…

Thanks for listening to our weekly message. We're a church committed to helping people find and follow God. We gather each Sunday at the Capitol Theatre in downtown Wheeling, West Virginia.Learn more or plan a visit: newbridgechurch.usFollow us online:facebook.com/newbridgechurch.usinstagram.com/newbridgechurch.us

You hit the number you set for yourself years ago. You waited to feel different. You didn't. Most successful people read that and assume they're the exception. That they're disciplined. They're smart. They have it handled. But they have it exactly backwards, and the thing they're proudest of is the thing costing them the most. This episode is about two ways to view what you've built. One of them is the default almost everyone falls into. It looks like winning. But it produces a life nobody actually wants at sixty-five, in a large house, alone and lonely.  The other is rarer, harder, and it gives a person the life the money was supposed to bring him. Through this episode, you'll find out which one you're living in right now. Most listeners won't like the truth they uncover. The way out isn't more money. It was never going to be more money. Listen now.  Show Highlights Include: The counterintuitive reason why having more money will only make its hold on you tighter and more suffocating (0:59)  Why thinking about your money like it's not yours, as backwards as it sounds, can finally loosen the grip it has on your life (2:28)  The Dictator Posture vs The Steward Posture: how to approach money with a healthier mindset (even when the numbers in your bank account remain exactly the same) (4:41)  Why your life cannot become more fulfilling with more money (and why more vulnerability is the only way out) (9:56)  2 thresholds that will shake you out of The Dictator Posture and naturally align you more with The Steward Posture (10:10)  5 returns you get from shifting your money posture that have nothing to do with your wealth, but everything to do with your fulfillment (13:28)  The insidious way a Dictator Posture turns charitable donations into societal excommunication (17:50)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Feeling like success in one area of life has come at the expense of another? Maybe you've crushed it in your career, but your relationships feel strained. Or you've built the life you thought you wanted, yet there's still something important missing. I've put together a free 3-minute assessment to help you see what's really holding you back. Answer a few simple questions, and you'll get instant access to a personalized masterclass that speaks directly to where you are right now. It's fast. It's practical. And it could change the way you approach leadership, love, and fulfillment. Take the first step here → https://dtphd.com/quiz

What if the two most prescribed drug classes in America are the exact reason your body can't heal? That's not a fringe theory but an observable pattern in many people's lives. We were taught to trust the system. But when that system profits from managing your symptoms rather than addressing the cause, you have to start asking harder questions. In this episode, I sit down with Dr. Kevin Reese to explore how statins and proton pump inhibitors block your body's ability to repair itself, and how the cholesterol threshold has been manipulated, presumably to sell more drugs. We also talk about why he thinks 85–90% of surgeries, tests, and treatments are simply unnecessary. Dr. Reese also shares why your pelvis is the missing link in whole-body health, and how tinnitus and vertigo are being reversed remotely through postural alignment therapy.  If you've been told to manage your condition for life or you're watching a loved one spiral deeper into the medical system, this conversation is for you.    "Statin drugs and proton pump inhibitors bring down the two things you need for healing: cholesterol and stomach acid." ~ Dr. Kevin Reese   In This Episode: - Medical monopoly, defensive medicine, and symptom management - The top two toxic drugs that inhibit healing - Cholesterol's role in brain health and longevity - White coat programming and the problem of nutrition deficiency - Four foods you should remove for wellness - Limitations of lab blood tests and imaging - Posture and musculoskeletal alignment - Symptoms are the body's warning lights - The message in the Medical Monopoly book - Head To Toe Healing membership program   Products & Resources Mentioned: Dr. Kevin Reese's Book, Medical Monopoly: The Evil Empire You've Been Tricked to Trust: https://a.co/d/0gebZ7ui   Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at http://trytruenergy.com/wendy5  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/   Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body at https://heavymetalsquiz.com    About Dr. Kevin Reese: Dr. Kevin Reese is the creator of Head-To-Toe Healing, a holistic wellness system inspiring millions to live pain- and drug-free. With over 30 books, 10 albums, and two transformative programs, his approach has produced more documented healing results than any method in history. Holding a PhD in nutrition and multiple certifications, Dr. Reese developed his method through self-study, realizing that true healing requires treating the body as a unified system. His work has delivered profound results for conditions from chronic back pain to diabetes, tinnitus, and vertigo. Learn more about this work at https://www.drkevinreese.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Submit Your Ten Minute Tip HereSupport the Show HereTo gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.comOur mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years.Connect with us with comments or ideasFollow the show:Podcast website : Thegrowingbanddirector.comOn Youtube The Growing Band Director Facebook-The Growing Band Director Podcast GroupInstagram @thegrowingbanddirectorTik Tok @thegrowingbanddirectorIf you like what you hear please:Leave a Five Star Review and Share us with another band director!

On the podcast: why authentic founder-led content outperforms, tapping into HSA payments to unlock a whole new audience, and the growth lever no dashboard can measure.Top Takeaways:

Are you exercising for osteoporosis but unsure if your program is truly effective? Many people miss key components that make all the difference in preventing fractures and building strong bones. In this episode, I dive into the essentials of a complete osteoporosis exercise program. As a physical therapist with over 40 years of experience, I've seen so many women doing "good exercises" but still missing critical pieces that protect their bones and reduce fracture risk. I break down the five core components every osteoporosis program should include and share practical tips for making these exercises effective. I also talk about balance exercises and why improving balance is crucial for preventing falls, and I highlight posture techniques to protect the spine and enhance spinal stability. Finally, I share resources, handouts, and videos you can access for free, so you can implement these exercises safely at home. Whether you're walking, dancing, or doing resistance training, these tips will help you make your program complete and effective for bone strength and independence.   "Research has shown that the bones respond to the forces placed upon them. So when a muscle is contracting against resistance, it's pulling on the bone and shaking the bone as if to say, hey, we need more bone here." ~ Margie Bissinger   In this episode: - [01:19] - Five essentials for a bone-building program - [03:28] - Resistance training: proper weight, form, and frequency - [09:32] - Impact and weight-bearing exercises: why supervision helps - [11:49] - Balance training: static, dynamic, dual-tasking for fall prevention - [15:54] - Posture work: spinal alignment, seated posture, visual cues - [24:30] - Flexion vs. extension exercises - [27:10] - Movements to avoid  - [34:55] - Aerobic exercise: benefits and limits for bone density - [35:25] - Core & pelvic floor: breathing and stabilization techniques - [39:08] -  Happy Bones Club for workshops, Q&A, and more resources   Resources - Osteoporosis Exercises - https://tinyurl.com/exercisesforme - Happy Bones Club membership - https://www.happyboneshappylife.com/bones-club   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:02:43) Lower Back, Back Pain (00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes (00:15:29) Sponsors: David & Our Place (00:18:05) Walking Exercises to Strengthen Glutes (00:23:23) Small Focused Exercises & Timing; Workout Soreness & Pain (00:27:08) Tools: "Old Man" Test, Functional Strength Tests (00:35:08) Sports, Movement Imbalance (00:40:57) Tool: Training Like An Athlete (00:46:44) Sponsor: AG1 (00:48:28) Inner Elbow Pain, Tool: Grip Modification (00:54:21) Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise (01:06:50) Tool: Neck Training; Women, Posture (01:15:20) Longevity, Strength & Agility; Pain & Construction Zone Analogy (01:19:50) Sponsor: Joovv (01:21:12) Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? (01:29:27) Nutrition, Tools: Calorie Counting; Plate Method (01:40:18) Foot Stability, Tool: Foot Strength Test; Longevity (01:48:15) Sponsor: Function (01:49:53) Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets (02:00:30) Training Frequency; Tool: Real-Life Constraints, Split the Splits (02:13:58) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Elbridge Colby argues that Beijing has abandoned its "hide and bide" approach for a more assertive, aggressive posture. China's most effective strategy to achieve regional dominance is a focused and sequential plan designed to undermine confidence in U.S. leadership. By targeting vulnerable but significant coalition members, China aims to demonstrate the coalition's hollowness without precipitating a costly total war. Colby argues that targeting a U.S.-linked partner like Taiwan is strategically superior for Beijing, as it serves as a "canary in the coal mine" for U.S. credibility, forcing other regional states to consider cutting deals with China. (3/8)