Podcasts about Posture

James 1:5-11. From the "The Letter of James" sermon series. Preached by Mike Tiberi.

Mark Booker | Colossians 3:12 | This sermon explores what it means to "put on" the character of Christ through five qualities that reshape our posture toward others: compassionate hearts, kindness, humility, meekness, and patience. These are not automatic changes but intentional ways of living that we are to develop daily—like putting on a new uniform for our new life in Christ.

What if your back pain is more than just physical? Dr. Stephen Thorp, MD — also known as “The Back Doctor” — joins The Council of Dude to explore spine health, performance, recovery, and the deeper messages our bodies send us when we're out of alignment. Stephen is a double board-certified, fellowship-trained physician who studied at Yale, Weill Cornell, HSS, and Sloan Kettering. He currently practices in Westchester County, NY, helping athletes and everyday folks move and live better. This one's about posture, pain, and purpose. Don't miss it.

What role does movement play in lowering stress and increasing presence? How does posture influence our energy and confidence? In this episode, I invited movement expert and Pilates educator Lesley Logan, to discuss posture, presence, and movement. From the role of rhythm in your daily routine to the link between confidence and compliments, this episode offers a fresh perspective on what it means to truly care for yourself.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!About Lesley LoganLesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the co-founder of OnlinePilatesClasses.com the largest catalog of free Pilates tutorials. And the only on-demand platform that helps Pilates lovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers. Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better.Connect with Lesley:Free Mat accountability challenge: https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/Website: https://onlinepilatesclasses.com/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the importance of owning and expressing your unique voice. Whether you're a business owner, leader, or simply someone looking to make a meaningful impact, this episode provides tools to help you stand out and make your voice heard.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 A Lesson from College Days01:09 The Story of Abraham Lincoln's Actor03:41 Finding Your Authentic Voice04:00 Components of Your Unique Voice04:26 Voices That Inspire You09:13 Telling Your Unique Stories12:04 The Unique Way You Tell Your Story14:23 Tone and Mood in Your Voice18:54 Posture and Energy: The Physical Aspect21:14 The Importance of Owning Your Voice22:57 Closing Thoughts and Thank You

The APPROACH and the TAKE OFF in the Long Jump (LJ) accounts for 90-95% of how success will be measured in this event!!Hence, developing a consistent, correct and simplified runway approach and take off are critical components of any LJ training program. A full and complete understanding and development of the following " 7 Points of LJ Excellence ", will set both the athlete and coach on a path toward high level success in this event.SECONDARY INTRODUCTIONThe following 3 statements / facts must be fully understood and used in the full and complete development of a technical package in training for the LJ event.1. Speed of release is critical to distance attained.2. Immediate DECELERATION and ROTATION occurs the instant the jumper leaves the ground/board at Take Off. ( T/O ).3. Excellent and correct SPRINT MECHANICS on the runway approach will not only help create greater speed of release at the Moment of T/O, but will also help create a more consistent stride pattern to insure a correct foot placement on the T/O board. ( In effect, a fair and not foul jump )7 TEACHING / COACHING POINTS OF EXCELLENCE IN THE LONG JUMP1. POSTURE AT THE VERY BACK OF THE RUNWAY DURING THE START OF THE APPROACHA. Stand tall; Head up looking down the runway; Chest up...NO BENDING / BREAKING at the waist.2. FIRST MOVEMENT / STEP OUT OF THE BACK OF THE RUNWAY APPROACHA. Head up, Chest up, Eyes focused straight down the runwayB. PUNT STEP is the very first movement...as the athlete begins his / her first step, the knee of the front leg ( the push leg ) must NOT pass a perpendicular line extending straight upward from the toe of that same leg. C. Speed of Movement is NOT a critical factor in the first 2 steps out of the back of the approach. Instead, POSTURE, POSITION and CORRECT SPRINT MECHANICS are where all emphasis needs to be placed.***Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Message from Nathan Peshl on May 18, 2025

by Reagan McClenny

Living The Full Life with Dr. Juan

Michael Romatowski is a multi-certified personal trainer, golf fitness expert, and post-rehab exercise specialist. He is the creator of the revolutionary Mach 3 Golf Speed training System. Mach 3 is a year-round speed training protocol that has produced an average gain in clubhead speed of 11.5 miles per hour. The tools used in Mach 3 are dynamic and unique, allowing golfers to experience the sensation of “Speed Out in Front,” which is the hallmark of Mach 3. Mike is also certified as a Posture and Alignment Specialist. Posture Therapy offers a means of dealing with pain and joint dysfunction through both passive positions and gentle exercises. Posture Therapy is perfect for those who are striving for a life of less pain and more motion. Posture Therapy can be administered both in-person and via a Skype format. https://mach3speedtraining.com/?srsltid=AfmBOopB7-4crjj62dBrekr-l_P-TRRbFh-gKMNePVGPScfKAzQYj_e4   www.Patreon.com/kelvinkelley 

In this week's episode of Sense by Meg Faure, we launch our brand new "Feeding Sense" segment! Paediatric dietician Kath Megaw takes over as guest host. She is joined by Nicole Comninellis, a paediatric physiotherapist. Nicole has a special interest in neurodevelopment and infant digestion. Together, they tackle one of parenting's most common challenges: constipation in babies and toddlers. Understanding Constipation from a Physio's Perspective Kath Megaw introduces the topic, noting that dietary advice alone doesn't always solve constipation. Nicole Comninellis explains how constipation presents differently depending on age. Factors include whether it's a new or chronic issue, and if the child was full-term or preterm. Nicole highlights that repeated stress can create negative neurological pathways. This makes constipation more likely to recur.The Mind-Body Connection in Constipation Nicole explains that stress triggers the "fight or flight" response which inhibits digestion. Helping infants feel safe and calm is key. This allows them to develop a positive internal sense (interoception) of their bodies. For toddlers, autonomy, sensory processing, and personality play a big role. New experiences like starting school or a new sibling can also cause withholding.Practical Strategies for Preventing and Managing Constipation Kath and Nicole discuss actionable tips for parents.For Infants: Understanding normal poo variations is important. Varied holding positions and allowing free movement are crucial. Responding to baby's cues when they need to poo, perhaps by picking them up to let gravity assist, can make a difference. For Toddlers: Beyond a balanced diet and hydration, establishing routines around natural body reflexes (like the urge to poo after meals) is helpful. Encourage chewing as this stimulates the gut. Ample movement, play, and exercise are vital. Tummy massage can aid motility and provide comfort. Creating a safe, supportive, and calm bathroom environment is essential. Positioning: For toddlers using a potty or toilet, ensuring their feet are supported and knees are above their hips is very important. Teaching children to relax rather than just push can also be beneficial.Why You Should Listen This "Feeding Sense" episode offers a holistic view of constipation. Kath Megaw and Nicole Comninellis provide expert insights. They explain that movement, posture, and emotional well-being are as vital as diet. The episode is packed with practical, compassionate strategies. These can help prevent constipation from becoming a chronic issue. It's about making pooing a positive, stress-free experience for your child.Kath Megaw is a leading paediatric dietician with over 20 years of experience in infant and child nutrition. She is the co-author of the book Allergy Sense and specializes in guiding parents through complex feeding challenges. Follow her on Instagram at @nutripaeds or visit www.nutripaeds.co.za for more resources.Episode References and Links:

In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body.Episode Supporters:MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.Fatty15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY Chapters00:00 Introduction to Pelvic Health02:05 Factors Affecting Pelvic Floor Health04:51 The Interconnectedness of Body Systems05:56 The Role of Trauma and Stress06:21 Pelvic Floor and Digestive Health08:28 Personal Experiences with Pelvic Health09:36 Common Bladder Issues11:22 Time Commitment for Pelvic Floor Exercises13:00 Effective Pelvic Floor Exercises15:26 Preventive Care for Pelvic Health16:14 Pelvic Health During Pregnancy18:20 Painful Sex and Hormonal Changes20:12 Understanding Pelvic Floor Challenges22:23 The Importance of Posture and Breathing24:43 Connecting Breath with Pelvic Health27:13 Addressing Trauma and Sensitivity30:12 Preventative Care During Pregnancy31:40 Navigating Vulnerability in Therapy33:18 The Interconnectedness of Body Mechanics35:00 Empowering Conversations Around Pelvic HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype!This month's wellness trends are adult tummy time, double cleansing, and low-fat diets. You'll hear a lot of host Hiwa Alaghebandian's experiences with these trends, science-based results, and *how* to implement them.We also get into the best foods for your skin, liver, weight management, confidence, and POSTURE!!You can find links for everything discussed in this episode HERE!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles coursethe Nervous System Regulation courseall of the Neural ReWiring Practices & breathwork sessionshundreds of healthy recipesthe upcoming Gut Health course & Inner Child Healing coursethe Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

This week, I speak with Theresa Miller, who is adventurous at heart and dedicated to pursuing spiritual, mental, and emotional healing for the betterment of future generations. Originally from the wooded East, Theresa now resides in the wide-open spaces of Wyoming, nestled near the Big Horn Mountains. She cherishes her role as a wife to Rob and mother to their four children. Weaving words has been her creative outlet since childhood, bringing clarity to life's complexities. Theresa is the co-author of “Unexpected Blessings: 40 Days of Discovering God's Best” and “The Posture of Victory: Finding True Peace amidst Our Everyday Battles.” She serves in women's ministries as a Bible teacher and a MomCo Mentor in her community. She co-founded Dandelions, Potholes, & Wrinkles and The Sisters on Purpose Podcast. In addition to guest-appearing on several podcasts and blogs, she has been published in Calla Press Literary Journal, Moms Ezine, (in)courage, and various other publications. You can find Theresa encouraging women to dig deeper to reach higher in their faith and calling on Instagram, Facebook, her professional website, and the podcast she hosts with her sisters. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!IG: @theresammillerauthor https://www.instagram.com/theresammillerauthor FB: Theresa M. Miller, Writer https://www.facebook.com/heavenlyglimpses1 Substack: @theresammiller https://open.substack.com/pub/theresamiller Professional website: www.theresammiller.com Sister website: www.dandelionsisters.com The Sisters on Purpose Podcast: http://sistersonpurposepodcast.podbean.com*Theme Music "Blessed Time" by Ketsa

Holy Spirit Study! WNC Broadcast with Betina and Gabe Iowa!FAITHBUCKS.COM

In this episode, Jen & Pamela talk about different aspects of improving your health and fitness, why mindset is important, what online training looks like and how Pamela recovered from a serious illness and a major operation. Follow Pamela:www.instagram.com/pamelalfitnesswww.pamelalfitness.comGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode, Carl, our go-to strength and conditioning guru joins us again to finally demystify core engagement for swimmers. We're unpacking the Pilates inspired Halloween technique. Versus Stuart McGill's bracing method and revealing simple land drills. Think step ups, carries and hip rotations that make your core switch on automatically. Once you hit the water, Carl will share why loosening your hips could be the missing link in your freestyle. How to balance front, back and side core work. And one posture tweak that instantly transforms your catch. If you've ever felt your hips sink, or your kicks play, or your back start to ache mid set, this episode is for you. Grab your goggles and maybe a chair, because by the end of this, you'll know exactly how to build a swimming core that's strong, supple, and effortless. Let's get into the podcast. Timestamps: 01:51 Introduction to Core Strength 04:32 Understanding Core Engagement Techniques 07:20 Common Mistakes in Core Control 10:27 Exercises for Core Strength in Swimming 15:30 Bracing vs. Automatic Core Engagement 18:19 Posture and Its Impact on Core Function 21:22 Strengthening the Back for Core Stability 24:22 Conclusion and Key Takeaways

Holy Spirit Study! WNC Broadcast with Betina and Gabe Iowa! THE SINGS OF THE TIMES AND HOW TO POSTURE OURSELVES. 1 Thess 5:1-10What action do we need to take in order to live with success in this world where so much is happening that is causing a lot of upheaval and turmoil. Scriptures to help us live before the Lord in ways that are right and good to aid us! The recording is available also if you missed the live stream! Proverbs 20:5Counsel in the heart of man is like deep water; but a man of understanding will draw it out.8 thouand nouns are being lost in today's English language in normal use, some down to 2%.If you don't hear these things, you forget'm! Average attention span now is 2 seconds.www.fringeradionetwork.com/live

In this episode, host Mickey Bruckner interviews Chris Guarin, a performance coach and founder of Guarin Posture Performance in California. Chris shares his journey into strength and conditioning, sparked by a love for sports and shaped through personal injuries. Over time, his work expanded from athletic performance to a specialized focus on posture and movement. The conversation highlights Chris's commitment to continuous learning and his belief in the power of context, in both coaching and life. His story offers valuable takeaways for young coaches: stay curious, build strong relationships, and keep showing up.

"My eyes are reading but my brain is not." Is this your student?Today, we explore the subtle—and sometimes surprising—signs teachers might overlook in the classroom that point to underlying visual issues. We share powerful real-life stories from our patients, and explain how behaviors like excessive fidgeting, difficulty finishing assignments, or needing extra time might not be academic problems—but visual ones. You'll hear how something as simple as asking "What do the words do when you're reading?" can open a window into a child's visual experience.We'll answer:What visual red flags should teachers and parents watch for in students beyond standard eyesight checks?How do visual processing issues impact learning and academic success, even in bright or gifted students?What's the difference between standard eye exams and care for visual processing issues, and how can these challenges be addressed?Join us as we highlight the essential role educators play in early detection and offer practical ways to approach these red flags with curiosity and care. Whether you're a parent, teacher, or practitioner, this episode is a heartfelt reminder that high performance doesn't always mean smooth sailing—and noticing the struggle is often the first step toward support.Recommended read: Red Flags for Elementary Teachers(00:00) Intro(01:13) "What do the words do when you're reading?"(04:01) Subtle Red Flags in High-Performing Students - Movement, Posture, and Falling(05:40) Understanding Motor Overflow(07:11) Energy Use & Processing Auditory Input While Seeing(10:42) "My Eyes Are Reading But My Brain Is Not"(12:50) The Lost Steps: Why Skipping Early Movement Matters for Vision(17:15) Classroom Strategies: Using Gross Motor Brain Breaks(19:26) From Obvious to Subtle(20:00) It Could Be Both: Vision Issues Beyond Eyeglasses(22:50) COVID: Parents Becoming TeachersCheck out our Digital Programs4D Built for LifeStart your FREE TRIAL today 4D Built to Read Digital ProgramConcussion RecoveryBuilt to DriveFollow us at 4D Vision Gym on Facebook and Instagram @4dvisiongymvt for the latest news and updates. DM us if you have any Vision Therapy related questions - you may hear the answer in a future episode!If you enjoyed this show, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. We really appreciate your support!Send us a screenshot of your review and receive 10% off any one of our 4D Vision Gym products or services. And if your friends or family are experiencing inexplicable challenges, refer them to this podcast and tell them, “It Could Be Your Eyes.”

Have you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solution.  In this episode, I sit down with Dr. Mike Studer, an expert in neurologic physical therapy, and Ed Wilbourne, a seasoned professional in the field of orthopedic product development, to explore how the Spinomed back brace can improve posture, alleviate pain, and even help with kyphosis—a condition characterized by a forward-leaning spine. They explain how dynamic bracing works as a therapeutic tool to retrain muscles, reduce kyphosis, and support spine alignment. They also share the science behind this treatment, demonstrating how it can lead to reduced pain and stronger back muscles.  If you're dealing with back issues, this is an episode you won't want to miss! Tune in to learn how spinal bracing can support your spine and brain health!   “When something related to your spine is a barrier that keeps you from participating, that's when you want to try to investigate to see if you can grab that something back with a very simple application of the brace for even a short period of your day." ~ Dr. Mike Studer   In this episode: - [02:23] - Meet Dr. Mike Studer and Ed Wilbourne - [02:55] - How spinal bracing improves strength and posture - [05:45] - Overcoming fear and its impact on movement - [09:53] - Overview of Spinomed and its benefits - [15:23] - The best candidates for Spinomed - [23:18] - Using Spinomed for vertebral compression fractures - [28:45] - Spinomed brace: reducing kyphosis and improving posture - [36:11] - How spinal alignment benefits the brain - [40:06] - What the Spinomed brace can do for you - [41:23] - The importance of personalized care with Spinomed - [43:57] - How to get the Spinomed brace - [45:39] - Where to find more information about Spinomed   Resources mentioned - Get more information about Spinomed - https://www.medi.de/en/products/spinomed/ and https://copahealth.us - Dr. Mike Studer's book - https://www.amazon.com/dp/B0DLP7JVFY - Dr. Mike's website - www.mikestuder.com - Get quality supplements at a discount from Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

How can subtle changes in your physical awareness dramatically improve your performance and well-being? Today on the Mental Training Lab, I'm thrilled to welcome Mary Bond—renowned author, Structural Integration practitioner, and expert in physical intelligence—to discuss the power of posture and embodied movement. Forget the stiff, uncomfortable posture teachings of the past. Mary helps us reframe posture not as rigid alignment but as dynamic, playful, and deeply connected to our internal sensations and external environment.In our insightful conversation, Mary reveals how you can leverage simple sensory practices to reconnect with your body, enhance your physical intelligence, and ultimately boost your overall performance. We explore groundbreaking concepts like tensegrity, grounding, fascia's role in sensory feedback, and how integrating these subtle shifts can significantly impact your movement, resilience, and adaptability.Join us and learn how becoming attuned to your body's subtle signals can unlock more effortless performance, reduce tension, and provide a richer experience of embodiment in everything you do.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Avoiding Surgery – Bianca's Scoliosis Success Story Episode Summary: When Bianca was diagnosed with scoliosis at a young age, she was initially told that surgery was her only option. With a 65-degree spinal curve, multiple doctors recommended spinal fusion. However, through intensive scoliosis care and dedicated home exercises, Bianca was able to reduce her curve to 45 degrees, avoiding invasive surgery altogether. In this inspiring episode of Scoliosis Treatment with Dr. Tony Nalda, Bianca shares her personal journey—how scoliosis affected her daily life, the difficult decision to reject surgery, and how conservative scoliosis treatment helped her take control of her health. Dr. Nalda also explains why scoliosis is not just an injury, but a developmental condition that requires specialized treatment beyond traditional chiropractic care. Key Topics Covered: ✅ Early Scoliosis Detection – How school screenings helped Bianca catch her scoliosis early. ✅ The Traditional Approach to Severe Scoliosis (Surgery Recommendation): Orthopedic surgeons recommend surgery for curves over 45 degrees, especially in growing children. Spinal fusion can lead to stiffness and chronic pain, affecting quality of life. ✅ Why Conservative Scoliosis Treatment Works: Intensive therapy can halt progression and reduce the curve naturally. Customized exercises, chiropractic care, and rehabilitation helped Bianca improve her spine alignment. ✅ Avoiding Surgery with Hard Work & Commitment: Bianca's curve reduced from 65 to 45 degrees through consistent treatment. Daily 30-minute home exercises helped maintain and further improve her progress. ✅ The Role of Lifestyle & Posture in Scoliosis Progression: Playing the banjo put asymmetrical weight on her spine, potentially influencing her curve. Understanding postural habits can help prevent worsening over time. ✅ Bianca's Passion for Music & Overcoming Challenges: Bianca and her sister have turned their struggles into music, releasing an album titled "Growing Wings". Their song "Limitless" is about pushing past obstacles and achieving goals—a message that resonates with anyone facing challenges like scoliosis. Key Takeaways: ➡️ Scoliosis is NOT just an injury—it's a progressive, developmental condition that requires specialized treatment. ➡️ Surgery is not the only option, even for severe cases—dedicated scoliosis care can significantly reduce curves. ➡️ Early intervention leads to better results, but even larger curves can be improved with the right approach. ➡️ Hard work now means better long-term health—Bianca chose a proactive approach over a quick fix and is healthier because of it. Resources & Links:

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”  2 Corinthians‬ ‭12‬:‭9‬ ‭   Did you know one person dies every 52 minutes from an eating disorder? This is a devastating statistic that is addressed firsthand on today's podcast by Erica Antonneau, our storyteller who spoke at our Tulsa, Oklahoma community.   Erica vulnerably shares her journey of struggling with perfectionism and self-sufficiency which ultimately led her down the destructive path of anorexia. Her candidness about the idolatry of body image in her life and in our society will give you fresh insight into the world of eating disorders and how easy it is for someone to fall into this trap. However, in the end, Erica points us all to the saving grace of our Father who can take any weakness and turn it into the glory of His strength.   IN THIS EPISODE YOU WILL LEARN: - Surrendering your life is foundational in experiencing Jesus as Savior. - Eating disorders can oftentimes reflect a spiritual disorder of the heart. - Opening your palms to surrender to the Lord is a way of physically acknowledging God's sovereignty and expressing your trust.   Links:   Listen to a similar story:   Episode 117-  Mari Beth Poor: “The Octopus of Anorexia”  Episode 269- Erin Yost: Rescue, Recovery and Freedom- An Eating Disorder Story   Become a Patreon Insider to access bonus content   Give to StoryTellers Live in honor of Erica and our past storytellers   We want to hear from you!  Please complete our Listener Survey   Register for one of our two workshops being offered this summer! In-person on June 18th from 6:00-8:30 CST  Online on July 8th at 9:30 AM CST:  Register here: Finding God in the Details: A Guide to Discerning His Voice and Discovering Your Story   Need a summer Bible study?! Shop for our When God Shows Up Bible Study series Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings!

Dr. Perry chats with Brain Bradley about the Egoscue Method and how it can help with musculoskeletal pain. A great conversation where there are lots of visuals and self assessments. See Egoscue Webpage here: https://egoscue.com/who-we-are/ #egoscue #pain #chronicpain #brianbradley #stopchasingpain #anthonyrobbins

(Bilingual) このメッセージではモンティー牧師が「実際のところ賛美って何なんだろう？」について以下の4つのポイントから話します。In this message Ps Monty talks about "What Exactly is Praise?" in these 4 points: 2 Samuel 6:5 NLT / 2サムエル 6:5 JCB2 Samuel 6:13-15 NLT / 2サムエル 6:13-15 JCB2 Samuel 6:16 NLT / 2サムエル 6:16 JCB2 Samuel 6:22a NLT / 2サムエル 6:22a JCBPsalm 103:1 NLT / 詩篇 103:1 JCBPsalm 136:1 NLT / 詩篇 136:1 JCBPsalm 150:6 NLT / 詩篇 150:6 JCBLuke 19:37-40 NLT / ルカ 19:37-40 ERV1.Praise is Thankfulness賛美とは感謝である2.Praise is Pleasig to God賛美か神様を讃えること3.Praise is the Posture of Putting God First賛美は神様を第一にする姿勢4.Carry Praise Wherever You Goどこへでも賛美を運ぶ 　Connect with us:Web: mylifehouse.comInstagram: instagram.com/lifehouseglobal/Facebook: facebook.com/lifehouseglobalVideo Messages: ビデオメッセージ: youtube.com/LifehouseTokyoOther Podcasts:Want to listen to our messages in other languages?Lifehouse Messages (English): https://lifehousemessages.captivate.fm/listenLifehouse Hong Kong (Cantonese & English): https://lifehousehongkong.captivate.fm/listen

Gina debunks the myth of maintaining a perfect posture during pregnancy. She explores common postural tendencies, impacts on baby's positioning, and the importance of movement and mobility. The episode provides exercises to release tension in muscles, improve pelvic mobility, and facilitate a smoother labor experience. Gina emphasizes that there is no single perfect posture, but rather the best position is the next one, highlighting the importance of dynamic movement throughout pregnancy.00:00 Introduction to Perfect Posture in Pregnancy01:19 Debunking the Myth of Perfect Posture03:09 Common Postural Tendencies During Pregnancy06:12 Exercises to Release Tension and Improve Mobility15:08 The Importance of Hip Shifts19:00 Conclusion and Additional ResourcesBirth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In Season 4, Episode 2 of Questions with Caden, hosts Caden Fabrizio and Bella Cordero Fabrizio answer one of the most essential questions in the Christian life:“How does a follower of Jesus live?” "I gave my life to Jesus what do I do next?" In this honest and convicting conversation, Caden and Bella explore the importance of obedience as the heartbeat of true discipleship. They unpack what it means to actually walk with Jesus—not just believe in Him—and break it down through the 4 P’s of walking with Christ:

Gina sits down with Dr. Jen Fraboni, PT, DPT, FRCms, known as DocJenFit on social media. Dr. Jen, a physical therapist and mom of 2, discusses the significance of mobility, the fallacy of the 'perfect posture,' and how varying positions can benefit individuals, especially during pregnancy and postpartum. The conversation extends into addressing myths related to movement and posture, advocating for tailored fitness and mobility programs to ensure overall well-being. Dr. Jen also shares her personal experiences with pregnancy and the nuances of preparing for a vaginal birth after Cesarean (VBAC). The episode strives to empower listeners to relax and adopt a fluid approach to posture and movement for a more comfortable and confident pregnancy, birth, and postpartum journey.Find Dr. Jen on social media: @DocJenFitWebsites: https://www.docjenfit.com/theoptimalbody/https://jen.health/00:00 Introduction to the MamasteFit Podcast01:19 Meet Dr. Jen Fraboni (DocJenFit)02:30 Debunking the Myth of Perfect Posture04:27 The Importance of Movement and Mobility07:47 Posture and Pregnancy: Myths and Realities16:09 Mobility and Stability: A Balanced Approach23:24 Personal Experiences and Insights on Pregnancy36:07 The Role of Mental Preparation in Birth45:40 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

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Today we're diving into somethin sneaky that impacts your anxiety, confidence, and even daily habits. Yes, today we're talking posture. I'll break down how body language speaks to your brain to shape your mindset (whether you realize it or not). I'll also drop three simple fixes (one I learned on the fire ground) that you can implement right away. Wellness doesn't have to be complicated. It can start with simply standing tall. Don't forget to subscribe and leave a review. And if you have any questions related to this episode or any of our previous episodes, feel free to shoot them here info@generalfitnesscompany.com

David Gornoski sits down with Matthew Spearman for a fascinating conversation on how our posture informs the cells, why politics is a biological phenomenon, cancer tumor as a biological scapegoat, balancing keto and Ray Peat's bioenergetics, and more. Read Matthew Spearman's Substack here. Follow Matthew Spearman on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

George began a series on Rhythm and what it means to know God as the source of our lives in which 'we live and move and have our being.' In this teaching, we looked at Pope Francis and the Apostle Paul in Athens, and how they examplified the same gracious posture we see in Jesus and that which we hope to embody ourselves.SLIDE GEORGE READWe are at the forefront of a new reformation, one that is freeing the Christian faith from the sinful structures of patriarchy, racism, classism, many phobias and exploitative forms of mission and evangelism. The new reformation is all about the emergence of a generous, hospitable, equitable form of Christianity that heals the wounds of the world. I believe much of the work for the church in the years ahead, is that we must focus on healing the wounds inflicted by Christendom so that the beauty and inclusive goodness of the gospel can be heard and seen and experienced. —Elaine Heath, Duke Divinity School

This Week Trinity Terry spoke on Hineni is a Hebrew word that means “Here I am.” It is the posture of those who live in the light of eternity. It is the heartbeat of life on mission-surrendered, available, and eternally focused. This message will challenge us to live our lives so that our answer is simply Hineni when God calls.

Have you ever listened to your child's dance critiques and thought, “What does that even mean?” You're not alone. In this episode, we're diving into some of the most common phrases judges and teachers say when referring to posture, placement, and performance presence—and translating them into real-world terms that parents and dancers can actually understand.From "stand tall" to "stretch through the fingertips," I'll walk you through what these comments really mean, what your dancer might be missing, and how you can help them improve at home. This is the ultimate cheat sheet for any parent who wants to support their dancer's growth with confidence.

Voice, Purpose, and Posture

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Howard Walsdorf about how the four classical elements—fire, air, water, and earth—form the foundation of Western health and healing, and how integrating this ancient wisdom can support natural living, posture, and overall well-being today. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-howard-walsdorf    Highlights from today's episode include:   Dr. Howard Walsdorf  As little as we walk today, we put this soft stuff there to even insulate us even further from drawing that earth principle, as I call it, or forced energy that makes that earth element within us, our bones and our sturdiness quotient, less effective.   Dr. Howard Walsdorf  But let me say this is that the fascia is a connective tissue, and so from a muscular skeletal system, way of perspective is water, is your ligaments and your connective tissue. From another perspective, in this holistic schematics, these patterns, these principles, keep finding places to show up.   Manon Bolliger  22:56 so if you have the right posture, breathing is a non issue, right? We don't think about it anyways. But if you're in the right posture, it's, it's, I would say, even more automatic, but it goes deeper, right?   ABOUT DR. HOWARD WALSDORF: Dr. Howard Walsdorf is a veteran holistic chiropractic and natural healer, author, speaker, and expert in the ancient wisdom of the four elements and natural living. His latest book, Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life; aims to revitalize modern society by introducing a compelling new holistic paradigm for healthier living and healing, integrating the principles embodied by the four elements: fire, air, water and earth. As founder of The Four Element Institute and visionary behind the  Growing Holistically community, Dr. W. is on a mission to inspire and educate people to think, live and heal in more natural ways. Core purpose/passion: My core purpose/mission is to bring an ancient knowldge back into our time – the Fire, Air, Water & Earth of nature. For over four thousand years the smartest and wisest of many civilizations focused on it. It continuously boggles my mind that few doctors and others are talking about them. I've been focused on them for 40 years. They've served me well. Facebook | Instagram | Patreon | YouTube |     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.  So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |  Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.  * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

The Posture Plank: How Dr. Brian Kulbieda Turned One Brilliant Idea into a Movement | Conversations with a Chiropractor Description In this inspiring and wildly entertaining episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes fellow Marquette chiropractor and inventor Dr. Brian Kulbieda, creator of the Posture Plank. What started as a daily observation in his practice became a national-scope product now helping people reclaim their spinal health—right from home. Brian opens up about his lifelong passion for invention, the early days of chiropractic school, and how a broomstick, an elderly patient's advice, and a late-night lightbulb moment sparked the design for a posture-correcting tool now being used across age groups and activity levels. Along the way, you'll hear stories of hockey hits, soldering smoke, business lessons, and the power of community in bringing a dream to life. Whether you're an entrepreneur, clinician, or posture nerd, this is a story of grit, creativity, and genuine small-town brilliance.

In this episode, Ethan links a crucial set of instructions from mindfulness meditation teachers of the past regarding how we carry our posture to what it means to show up in this world at a time of chaos. He discusses the instructions on mindfulness meditation from the “warrior” tradition of enlightened society, as well as decoding the qualities of the instruction to maintain a “strong back, and a soft front.” Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! Check out all the cool offerings at our podcast sponsor Dharma Moon. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download.

Story at-a-glance Cervical spine degeneration affects nearly 80% of adults. It's primarily caused by poor posture, sedentary behavior and prolonged device usage, and often progresses without noticeable symptoms Proper sleep positioning, especially lying on your back with specialized neck support, helps reshape and realign the cervical spine, preventing long-term structural damage Movement is crucial in preventing spine degeneration, as lack of motion causes joint dehydration, reduced disc height, and muscle weakness over time Using techniques like nasal breathing, a supportive pillow and maintaining proper head alignment will significantly improve your cervical spine health and overall sleep quality Additional strategies like dead hangs, sauna therapy, and balance exercises help combat forward head posture and strengthen muscles supporting spinal health

Growing up, I often heard my mom say, “Stand up straight!” At the time, it was little more than an annoyance. But now, as an adult working to repattern years of poor posture, I understand the wisdom in her words. So, Mom, you were right. Posture, or more specifically, your postural patterns, influences much more than just how you look. It has profound biological impacts. Like any sense, your posture constantly sends signals to your brain about your environment—or at least your perception of it. These signals shape how your cells respond, influencing everything from movement to mood. Body language experts have long observed how posture reflects emotions like confidence, sadness, or fear. But what's exciting is that posture is not fixed. Patterns that were learned can be unlearned and repatterned. In this week's podcast, I sit down with body posture expert John Friend, a veteran in the field with over 40 years of experience. John introduces us to Bowspring, a body practice designed to align the body with its natural design. Together, we explore how proper posture can transform not just how you carry yourself but how you experience life. Listen to today's episode to learn more: https://thelivingwell.com/358.   Be sure to take my Free Energy quiz.  Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

In this enlightening episode of the Active Life Podcast, host Larry welcomes speech coach Myles Usher Doyle for a deep dive into the art and science of meaningful conversation. With over 13 years of experience coaching people to reclaim authentic communication, Myles shares how modern technology has stripped away vital components of human interaction—and how we can restore them. From body language and posture to finding our natural voice, Myles discusses the foundational elements that lead to better speaking and richer relationships.The conversation explores the nuanced importance of small talk, its role in breaking conversational tension, and how even introverts can step into confident communication without losing authenticity. Myles offers practical frameworks—like embracing silence, refining posture, and rehearsing aloud—that help individuals present themselves powerfully whether on stage or in a one-on-one meeting. They also examine the cultural variances in public speaking anxiety and how storytelling becomes an empowering act of self-expression.Wrapping with insights on storytelling, bedtime rituals, and the role of poetry in vocal training, Myles connects classic communication practices with modern professional demands. If you've ever felt nervous in front of a group, misunderstood in conversation, or lost your voice in the noise of digital communication, this episode will give you the tools—and inspiration—to speak up with confidence.Chapters:00:00 - Introduction to Myles Usher Doyle00:50 - Why Speaking Skills Still Matter02:00 - Small Talk as a Conversational Tool04:25 - Managing Conflict with Civil Conversation06:05 - Authenticity vs Persona in Presenting09:30 - Coaching Quiet and Introverted Speakers14:40 - Confidence, Posture & Mental Health20:30 - Speaking in the Digital Age25:10 - Finding Focus and Being Present29:40 - Silence as a Tool for Authority32:30 - Social Media & Punchy Communication36:00 - Why One-on-One Coaching Works42:00 - Cultural Differences in Speaking Anxiety45:00 - Storytelling Influences & Classic Cinema48:30 - Where to Begin as a Speaker50:30 - Rehearsal Techniques and Rituals54:00 - Poetry and Children's Stories as Practice59:00 - Audiobooks and Vocabulary Growth01:01:00 - Final Thoughts and TakeawaysFind Myles on Instagram | https://www.instagram.com/speakwellcoaching/This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

Are you tired of feeling stiff, struggling with poor posture, or dealing with nagging injuries that hold you back? In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang dive deep with Steve Terry, the creator of The Body Lever, to uncover the best ways to improve your mobility, fix your posture, and recover faster from injuries. Discover practical tips and strategies that work for real people, especially men who are serious about taking control of their health, fitness, and personal development.Steve shares eye-opening insights about how simple shifts in your movement can create massive changes in how your body feels and performs. The conversation breaks down the truth about mobility and posture, what most people are doing wrong, and how you can do it better starting today. Don't miss the chance to learn from a true expert who has helped countless individuals move better and feel stronger. This is episode 1137 of Mark Bell's Power Project Podcast—your ultimate resource for achieving a better and stronger you!Get 15% off your own Body Lever here: https://www.thebodylever.com/?ref=MARKBELLSPOWERPROJECTFollow Body Lever on IG: https://www.instagram.com/bodylever/Special perks for our listeners below!

For notes and quotes of this message, go to hungrygen.com/sermons/

In today's podcast Luis discusses how trauma is stored in the body's posture. When being seen feels dangerous the body goes into a freeze or shame posture of hiding to protect itself. What are the automatic, baseline postures that your body holds itself in based on historic trauma, stress, or abuse? These patterns of tension are the body's way of being prepared for something bad or harmful.  Luis gives us a somatic practice to assess our body's capacity for trusting non-threat in our environment. What our body tells us is neither good nor bad: it's simply information that can teach us where we are braced for threat.  You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Cesalina Gracie is a self-defense expert, entrepreneur, and athlete on a mission to help girls and women navigate life with confidence and strength. A passionate advocate for girls' education, positive psychology, and women's rights, she's traveled across five continents delivering keynotes and workshops that empower women to unlock their inner champion. And trust us—this conversation isn't just for the girls. It's one we all need to hear. The way you carry yourself can make you a target, and a strong voice with conviction is just as important as standing tall. This episode will change the way you think about body language, self-assurance, and the small but powerful ways we can help the next generation walk through the world with strength. For more on Cesalina, follow her @cesagracie.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter