Podcasts about Posture

Encouragement from Hebrews 12:1-2, Psalm 112:7 and Matthew 14:27-31! May you be encouraged! Do you have a story related to faith in Jesus and Mental Health want to be a guest on the show or connect with me? Send me an email @info@aaopcs.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/message Support this podcast: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/support

Today is the end of our series on How To Live Like a Pilgrim. We wonder why there is so much depression and anxiety in today's world. Jonathan Edwards said we are easily distracted from the Day of Visitation and "that which is our proper end, and true happiness" Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is the end of our series on How To Live Like a Pilgrim. We wonder why there is so much depression and anxiety in today's world. Jonathan Edwards said we are easily distracted from the Day of Visitation and "that which is our proper end, and true happiness" Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is the edited version of my very first episode with Bobbe Greenberg, a multiple Ironman World Champion and marathoner. Bobbe ran her first marathon in her late 40s, and 15 years later, she entered her first triathlon before knowing how to swim. Come along as Bobbe takes us through her journey from casual runner to world champion athlete, all completed over the age of 40 and most over the age of 60.Please excuse the sound, as this episode was recorded in person before I knew how to interview or set up a sound studio. Oh, how I've come a long way, too!A full transcription can be found at www.iamthisage.com.Molly's Links:Work with her HEREFollow her HERE

(Originally aired 2022) Ever felt stuck in your fitness journey? Today, we promise to illuminate your path to optimal health by demystifying the world of fitness assessments and corrections. We kick things off with a comprehensive discussion about the necessity of gauging your fitness level accurately and crafting an exercise regime to match your individual goals and body type. Through practical demonstrations of techniques such as overhead squat assessment, strength assessment, and muscular endurance exercises, we expose the secret power of regular assessments in achieving your personal fitness goals.But that's not all! We dive deeper into the art of correcting postural and muscular imbalances, a lesser-known but equally vital aspect of any successful fitness strategy. Get ready to explore the world of overactive and underactive muscles and learn game-changing exercises to fortify the right ones. Posture woes? We've got you covered with actionable advice on rectifying common posture issues. In the final segment, we share inspiring personal stories that spotlight the transformative power of fitness and how it can redefine health, boost confidence, and infuse your life with vitality. So gear up to redefine your fitness journey, because this episode is a goldmine of health wisdom waiting to be discovered!Support the show

Why do you have to explain your name? When is it the right time to move out? Meme Tweets & so much more!!↓ LISTEN LIVE ↓ https://www.iheart.com/live/1047-kiss-fm-61/?cmp=ios_share&sc=ios_social_share&pr=false&fbclid=PAAaZsB7idB4FkjlOpphNLT8ah2smVpndvDIg32LS45Ar81jOYEC8CrSi3XCg

We need not bemoan the state of the world, but look at it as an opportunity; like we're CIA plants spying in the Soviet Union. Learn more about your ad choices. Visit megaphone.fm/adchoices

We need not bemoan the state of the world, but look at it as an opportunity; like we're CIA plants spying in the Soviet Union. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fascinating world of fascia and its impact on our health and performance. Discover the key factors affecting fascial health, the role of hydration and movement, and how fascia is key to your physical and emotional health. Get ready for a deep dive into the mind-body connection and unleash your full potential.Meet our guestBorn with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fascia-release bodywork in 2010, which drastically improved her condition in three months. She devoted 12 years to studying and practicing various modalities, eventually developing her own method, The Fascia Remedy. This approach has not only helped her overcome personal pain but has also assisted many in achieving pain relief, restored movement, and optimal performance. Known as “The Pain Relief Wizard,” Julia has built a large community, sharing her expertise in fascia release, postural alignment, and mindset. Based in Denver, she enjoys outdoor adventures, spending time with her dogs, and recently completed climbing all of Colorado's tallest peaks.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Holiday Specials: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways Fascia has key roles in hydration, cellular communication, bodily structure & posture, mobility, pain, emotions and thoughts, and more Fascia makes up an essential part of the mind-body connection Foam rolling and stretching are great but incomplete to make lasting changesLinks Watch it on YouTube: Full episode show notes: mindbodypeak.com/132Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

The modern American Christian message is "Let Go and Let God". But the Pilgrims knew there was a war to fight. Are you living your christian life on a cruise ship or a battle ship? Learn more about your ad choices. Visit megaphone.fm/adchoices

The modern American Christian message is "Let Go and Let God". But the Pilgrims knew there was a war to fight. Are you living your christian life on a cruise ship or a battle ship? Learn more about your ad choices. Visit megaphone.fm/adchoices

We rightfully focus a lot on the founding fathers. But what about the founding grandfathers? These are the men and women who created a culture that gave birth to the founding fathers. This week, we're going to share different attributes of these Pilgrims, and how we can today live life with the posture of the Pilgrims. Learn more about your ad choices. Visit megaphone.fm/adchoices

back strength is something we can all use a little more of...backbends help, but so do twists and planks...and forward folds help keep your back body muscles relaxed and up for anything. key practices include: triple backbend sun A, bow pull lunge salutations, backbend pigeon, and seated straddle flow.

Is sitting the new smoking? Is standing better for us? We have Dr. Ashley Williams, the sitting expert, on to discuss all things sitting, standing, chairs and posture. We're getting to the root of the truths behind article claims on sitting, standing desks, treadmill desks, and how posture relates to it all. Dr. Ashley dives into how you can become good at sitting and how to support sitting to prevent tension and allow you to move optimally throughout the day. She provides perspective on standing desks and how treadmill desks affect your cognition. Furthermore, she explains the importance of breaks, pressure dispersion under your seat, and why you will be seeing the Anthros office chair in offices around the U.S. Let's dive into all things sitting and posture! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠collagen⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠Vital Proteins⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠OPTIMAL15⁠‘ at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠here⁠!** LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠⁠Get Your Free Gift!⁠⁠   What You Will Learn in This Interview with ⁠Dr. Ashley Williams:⁠⁠ 4:21 - The sitting expert 4:37 - Is sitting the new smoking 17:47 - How do you become good at sitting 19:52 - What's the best office chair? 23:54 - Should our low backs be touching the chair? 24:23 - Physioballs vs Stools vs a Chair 28:18 - Perspectives on standing desks 30:35 - Treadmill desks 32:41 - Importance of breaks 34:22 - Why are Anthros chairs functional? 37:27 - Importance of pressure dispersion on the surface you are sitting on 41:07 - Are Anthros getting into offices? 42:07 - Leading through evidence 44:07 - But posture does not always cause pain so do you need the chair? 49:22 - Investment in the office chair 53:07 - Other recommendations if Anthros is not accessible To learn more about ⁠Dr. Ashley Williams⁠⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode329⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

We rightfully focus a lot on the founding fathers. But what about the founding grandfathers? These are the men and women who created a culture that gave birth to the founding fathers. This week, we're going to share different attributes of these Pilgrims, and how we can today live life with the posture of the Pilgrims. Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela is joined by Annette Verpillot to discuss the fascinating connection between posture, the brain, and overall health. She explains how our ability to fight gravity impacts our energy levels, longevity, and even blood pressure. Annette emphasises the importance of proper posture and its impact on the nervous system, as well as the role of the feet, jaw, and eyes in maintaining good posture. She also shares insights on how to address unconscious posture habits and offers solutions for improving posture through sensory stimulation KEY TAKEAWAYS Posture plays a crucial role in our overall health and longevity. The way we fight gravity can impact our energy levels, blood pressure, and even lead to chronic inflammation and stress. Proper posture involves the synergy between our feet, eyes, and vestibular system. Imbalances in these areas can lead to postural issues and pain. Therapeutic insoles can be used to stimulate the feet and improve balance and posture. These insoles use a specific frequency to optimise sensory input and reduce postural oscillations. Tongue posture is essential for proper jaw development and breathing. The tongue should be positioned just behind the front teeth and flat on the palate to promote optimal growth and prevent dental issues. BEST MOMENTS "The way we fight gravity dictates our health and longevity." "Gravity is a driving force that is going to build our brains." "If the one factor of fighting gravity is already off balance before we begin our day, then we just end up wearing ourselves out prematurely." "Anything that's going to promote the movement of the foot, I'm a big advocate of." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Annette Verpillot - https://posturepro.co/annette-verpillot/ ABOUT THE GUEST Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world's most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields. Her unique postural evaluation system is recognized throughout the world for eliminating chronic pain, increasing strength, and improving sports proficiency. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

How do we express our gratitude to God? Our words fall short, our actions are lacking... and we often forget. What's your daily posture? How can you live so your life shows thanksgiving to God? Come to worship where we talk about this church word in advance of the Thanksgiving holiday.

One of the mysteries of prayer is how misunderstood it is. We tend to shrink back from prayer because it seems impersonal or unreal. However, God has given us a great promise—when we’re still and take our anxieties and give them over to the living God—He will give us peace. This sermon will look to demystify prayer by focusing on the simple truth of how prayer helps us grow in prayer. We just need to pray as we can, and not as we can’t.

Dr. Sarah Petrich demonstrates the tests she uses in the clinic to assess breathing mechanics and imbalances for her patients. She also explains how shoulder and hip motion can also be affected by poor breathing. See Part 1 for “Visual Signs Your Breathing Posture Is Impaired.About Sarah Petrich, PT, DPT, PRC, NCPT:As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists. You can find her and her courses on her website www.sarahpetrich.com or on Instagram at @drsarahpetrich.Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2

Ever wondered how to tackle chronic headaches, face, neck, and jaw pain? Or curious about the secrets to addressing rock climbers' injuries, especially those notorious finger tendons? Dr. Cooper spills the beans on these and more, unveiling breakthrough approaches that combine elite manual therapy techniques with the Neubie. Join us as we explore the intricate balance of looking globally and locally to solve complex patient problems. Dr. Cooper (PT, DPT) provides a holistic perspective, delving into the impact of posture on the neck, face, and jaw, as well as the ripple effect of jaw health on the entire body. Episode Highlights: Strategies for Chronic Headache Relief Unveiling Solutions for Rock Climbers' Unique Injuries The Art of Global and Local Problem-Solving Holistic Insights on Posture, Neck, Face, and Jaw Health Don't miss out on this conversation! Here is a link to a study mentioned by Cooper in the episode: https://www.nih.gov/news-events/nih-research-matters/number-steps-day-more-important-step-intensity

Overcoming Stuckness: Unlocking Your Entrepreneurial Potential with God's Guidance If you're feeling frustrated and demotivated because despite your efforts, your business is not gaining traction and you're struggling to reach your entrepreneurial goals, then you are not alone! Perhaps you've been pouring countless hours into networking and marketing, yet the results seem elusive. It's disheartening to see others succeed while you're left feeling stuck and uncertain about the future. In this episode, you will be able to: Gain clarity and direction: Discover practical strategies to overcome feeling stuck in your entrepreneurial journey and gain a renewed sense of purpose and direction. Develop a clear vision: Learn how to clarify your vision and set powerful goals that align with your values and aspirations, allowing you to stay focused and motivated in your entrepreneurial pursuits. Cultivate the right mindset: Explore strategies to develop a resilient entrepreneurial mindset, overcoming fear and perfectionism that may be holding you back from taking bold action and embracing growth opportunities. Access support and accountability: Discover the importance of surrounding yourself with a supportive community and accountability partners who can provide guidance, encouragement, and help you stay on track towards achieving your entrepreneurial goals. Create a plan for success: Learn how to create a strategic plan that encompasses the right mindset, the right actions, and the right posture to set yourself up for entrepreneurial success, enabling you to effectively navigate challenges and seize opportunities. The key moments in this episode are: 00:00:03 - Welcome to the Seek First CEO Podcast 00:01:35 - Trusting God's Strength 00:03:43 - Feeling Stuck 00:07:05 - Giving Yourself Permission to Dream 00:09:27 - Having a Plan 00:14:45 - The Importance of Posture in Achieving Goals 00:17:29 - Living Out Your Identity 00:19:34 - Overcoming Past Hurts 00:21:04 - Fear as an Obstacle 00:24:44 - Seeking the Right Help 00:29:13 - The Importance of Having Mentors and Coaches 00:30:25 - Seeking God and the Right People If you're looking for a coach to help you in this season, I'd love to explore how I can serve you be it one of my courses, 1:1 Coaching, or a seat at the table in the Seek First CEO Mentormind. Reach out through one of the ways below... IG: @heathershriverburns Facebook: Heather Shriver Burns Email: hello@Heathershriverburns.com  

Don't let the holiday season drain you! Pause with us and position your heart and home to be peace-filled. In today's episode, we're replaying an episode with hosts Holly Newton and Dina Deleasa-Gonsar with special guest, Kayty Helgerson.Kayty is the powerhouse leading lifestyle hospitality brand, Gather Intentional Living. What started as a passion for wanting to help others find community turned into skill-building courses, a successful podcast, and inspiring home products. Kayty and her husband Colby moved to Chang Mai, Thailand to volunteer in the area of human trafficking and child exploitation using their backgrounds in social work and criminal justice. While there, she experienced her own battle with loneliness and her own desire for connection. It was then that she created a small life skill training catering program in an effort to act as a smooth transition from a life of abuse to successfully re-entering society for victims of exploitation. After coming back to the States Kayty and Colby opened Gather Wholesome Gourmet. Feeling the call to teach Kayty and Colby created Gather: Intentional Living & Everyday Hospitality. Kayty began teaching charcuterie styling workshops to small groups which grew into working with large companies and teaching students from across the US and multiple countries. Gather has since grown into a podcast with an impressive guest list, and a range of stunning home products.To learn more about Kayty and her amazing products,  visit her website at gatherintentionalliving.comConnect with She Lives Fearless on Instagram and Facebook. Subscribe at www.shelivesfearless.com to receive A Posture of Thankfulness - a free 30-day gratitude guide.Connect with Dina-Deleasa Gonsar: Website and InstagramConnect with Holly Newton: Website and Instagram

In this episode of Hope Natural Health, Dr. Erin gives advice about good posture. During this episode you will learn about: The numerous benefits of good posture Exercises to improve posture   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

Scott and Ida discuss the nature of "alignment" throughout the last hundred years. Did older texts talk about alignment? When did it become important, and how did that change the way we practice yoga? Is alignment a good idea? They cover early pioneers such as Krishnamacharya, Shivananda and Yogendra, as well as Iyengar and Jois, all the way into the modernity of Birch.This episode is the first of two about alignment, covering the first three "buckets" of what it means.

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNINGPersonal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:The importance of developing a strong core (00:01:11)The host and guest discuss the significance of having a strong core for distance runners and athletes in various running-based sports.The benefits of pilates and the challenge of stability exercises (00:03:35)The guest shares her love for pilates and explains why it is a challenging modality that focuses on the coordination of multiple muscle groups. They also discuss the difference between gym training and functional fitness.The versatility of kettlebells for functional training (00:05:30)The guest explains why she loves kettlebells and how they can be used for various exercises that integrate upper body strength, core stability, and footwork. They also compare kettlebells to dumbbells in terms of functionality and grip strength.The importance of core exercises for foot pain relief (00:09:11)Discussion on the effectiveness of basic pilates core exercises in alleviating foot pain and the connection between core strength and stability.The benefits of functional strength training (00:10:08)Exploration of how functional strength training, with a focus on core strength and stability, can improve movement and offset the negative effects of sedentary lifestyles.Efficiency and time-saving in functional training (00:12:17)Explanation of how incorporating functional exercises that target multiple areas simultaneously can save time and still provide effective strength training.Developing Awareness of Imbalances (00:19:19)Discussion on how even slight imbalances in the body can lead to injuries in different parts, highlighting the importance of developing awareness.Starting with Core Strength (00:21:38)The guest emphasizes the importance of core strength and suggests starting with pilates or exercises that focus on maintaining a neutral spine alignment.Finding Neutral Spine and Engaging Abs (00:24:33)The guest recommends a video on her YouTube channel that guides viewers on finding neutral spine alignment and engaging the core muscles while lying on the floor, and later progressing to standing positions.The importance of core strength and stability (00:28:03)Discussion on how to activate and develop core strength, the benefits of a strong core for overall body function, and the impact of a weak core on breathing and lower back stability.The role of functional training in resolving movement issues (00:29:18)Exploration of how core strength and stability exercises can help resolve movement issues such as tight upper traps and hip flexors, compared to relying solely on stretching and massage.The significance of simple strength routines and consistent practice (00:31:22)Emphasis on the importance of a simple strength routine in delaying the onset of tension, the practical benefits of awareness and making small adjustments throughout the day, and the correlation between consistency and avoiding injuries in distance running.The big three movements (00:37:48)Discussion about the three important movements for strength training: squat, hip hinge, and overhead reach.The importance of simplicity in training (00:39:10)The guest emphasizes the importance of keeping strength training simple and avoiding overcomplication.The phone book theory (00:40:04)The host explains the concept of the phone book theory in training, where consistent daily training leads to significant progress over time.TRANSCRIPT:https://dashboard.transistor.fm/shows/relaxed-running/episodes/209-how-core-strength-can-transform-your-running-with-alex-ellis/editEPISODE LINKS:Alex's Website: https://aewellness.comAlex's Instagram: https://www.instagram.com/hollaformala/Alex's YouTube: https://www.youtube.com/@aewellnessShow Notes:PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Pastor Jonathan Pyle.11-15-2023.WN

Fascia. This buzzword has been making the rounds in the fitness industry, but it still seems to be a mystery. What is it? Where is it? How does it impact my health and fitness? If you're always dealing with pain, tension, body stress, maybe even headaches, learning more about your fascia might be a great place to start. And who better to help you out than the fascia queen! This week on the podcast I talk to Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, with 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of several bestselling books, including her newly released Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill and I sat down to talk all about pain, fascia, posture and even breathing. What is fascia and self-myofascial release? What are the benefits? Guided breathing exercises, and when and how to use them. The one simple thought or tip that everyone should implement. More Resources & Links www.tuneupfitness.com Jill's massage balls: https://www.tuneupfitness.com/shop Jill's new book, Body By Breath: https://www.tuneupfitness.com/shop/books-accessories/body-by-breath-book-jill-miller FREE 5-Day Core Tune Up - This 5-Day course will improves your core strength, creates better alignment, and relieves back and hip pain for good! Megan's revolutionary Back & Hip Fix 30-day program Follow Megan on Instagram

J. Michael Daniel is the President & CEO of Cyber Threat Alliance. In this episode, he joins host Steve Morgan to discuss cybersecurity metrics and KPIs, as well as how companies can determine security posture and reduce risk, and more. SecurityScorecard is the leading security rating company, used by more than 2,500 top companies. To learn more about our sponsor, visit https://securityscorecard.com

The holidays can bring some challenges that we can't always control. Tonie talks to us about some tools we can practice on a daily basis that can help us get through the holidays in peace. Tonie has been a NASM Certified Personal Trainer for over 10 years. Over the years she has gained specific knowledge and experience working with postpartum moms, stemming from her own postpartum experience and from noticing a gap in care for the postpartum women that she worked with. After getting double certified as a Postpartum Corrective Exercise, she has helped many pregnant and postpartum moms with regaining strength and function. Her passion is teaching moms how to have control of their bodies again. Connect with Toni: www.momhomefitness.com ___________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membership Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/

Vous est-il déjà arrivé de vous sentir perdue quant à la posture à adopter dans votre carrière ? Que ce soit lors d'une prise de poste, une transition vers un rôle de manager, ou simplement lorsque vous devez prendre la parole en public ? Le doute quant à la posture professionnelle idéale est une réflexion fréquente chez de nombreuses femmes, surtout quand elles se trouvent dans des situations où elles sont davantage exposées et amenées à s'exprimer. Combien d'entre nous ont déjà pensé "j'ai un problème de posture", "je peine à trouver ma place", "je ne me sens pas à l'aise dans ma posture" ? Viennent alors des émotions inconfortables telles que le malaise, l'impression de ne pas être à sa place, voire un sentiment d'illégitimité et avec elles, une dose plus ou moins forte d'inaction. Cette semaine, dans l'épisode 251 du podcast Femme Ambitieuse, je vous propose ma vision de la posture professionnelle et je vous livre 4 conseils pour trouver la vôtre. Il est important de comprendre qu'il n'y a pas UNE bonne posture pour une leader. La posture idéale est propre à chacune, définie par qui vous êtes, vos pensées, vos émotions et votre environnement. Il existe de multiples façons de s'exprimer en tant que leader. Alors, que faut-il pour ajuster votre posture de manière à concilier les attentes professionnelles et votre authenticité ? Découvrez des pistes pour évoluer dans l'épisode de cette semaine. **** Vous êtes à la recherche de techniques et d'outils pour trouver votre juste place et posture ? Notre formation "Réussir ses prises de parole" a été conçue par des femmes et pour vous y aider vous, en tant que femme. Nous avons créé 6 modules qui vous font travailler à 360° sur le trio gagnant du mental, des émotions et des compétences techniques. Vous pouvez rejoindre en ce moment un groupe de femmes qui suivra la formation pendant 6 semaines avant un live spécial de clôture en janvier 2024 où vous pourrez me poser toutes vos questions. Ce live est réservé uniquement à celles qui rejoignent la formation avant lundi 20 novembre 23h59. Cliquez ici pour en savoir plus sur la formation, voir les témoignages de clientes et prendre votre place. *** Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? Cliquez ici. ** réalisé par Arnaud S. | musique-imaginaire.com

Aram Orbelyan - The Confused Status of Artsakh Refugees in Armenia and ConsequencesConversations on GroongTopics:What are the different status options?Armenian Passport and CitizenshipWhat is Authority Code 070, how is it being treated?What Hurdles are Artsakhtsis facing in Armenia and Why?What is the Armenian Government's Posture on all this?Aliyev's Deadline and What Armenian Should do about itDoes the Rome Statute Help?Guest:Aram Orbelyan - TW/@Aram_OrbelianHosts:Hovik Manucharyan - TW/@HovikYerevanAsbed Bedrossian - TW/@qubriqEpisode 294 | Recorded: November 13, 2023Subscribe and follow us everywhere you are: linktr.ee/groong

THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights how each one of us can create a personalized roadmap for aging gracefully and in optimal health. During her quest to reverse the negative effects of unhealthy aging due to inactivity after incapacitating spinal nerve damage, Dr. Gillian Lockitch evolved her personal roadmap to living younger longer. She recounts her story in her book, Growing Older Living Younger, the Science of Aging Gracefully and the Art of Retiring Comfortably. Dr. Lockitch seeks to advance a movement to help individuals extend their health span rather than just lifespan, enjoying an active. Independent and joyous life till the end. To share this vision, she launched this Growing Older Living Younger podcast, now in its second season; the group coaching program program, Live Younger Longer: The Change Your Aging Masterplan, and will be sharing a treasure trove of healthy aging resources in January, in the Live Younger Longer Giveaway. Today, guest host, Nedra Wendel, interviews Dr. Lockitch about her evolution of the  roadmap and the 7 pillars that mark the journey from starting point to destination. Episode Timeline  0:11 Introduction to the Change Your  Aging Masterplan for healthy living.   3:08 How the journey to heathy aging and personal growth began   8:39. What came first -  depression or the weight gain? 11:18  From couch potato to emergency surgery 13:29 How the 7 Pillars evolved:   1 The Aging Blueprint,    2-4 Nutrition, Movement, Mind and Brain,    5 Skin - the window to your health,    6 Communication and Connection    7. Challenging Yourself 17:27 Carbs, whole foods, no additives, quality supplements. Posture and sedentary lifestyle. 31:30 Focus on wellness and personal responsibility Learn more about  Dr. Gillian LockitchSchedule a free Discovery Call with me.  Email  Dr. Gill at askdrgill@gmail.com website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Meet Nedra Wendel Email: nedra@nedrawendel.com www.nedrawendel.com And if you have not already done so, follow,  rate and review the Growing Older Living Younger show.

This weekend special guest Elaine Fisher shares a message about the four seasons of life we all must go through and the posture we should take in each season to fulfill our purposes in this generation.

This weekend special guest Elaine Fisher shares a message about the four seasons of life we all must go through and the posture we should take in each season to fulfill our purposes in this generation.

Tune into part 3 of our back pain series where DocJen and Dr. Dom dive into the neck! DocJen and Dr. Dom dive into the anatomy of the neck, what may be contributing to upper back pain, as well as the current research on degeneration around the neck. They explain the mobility-stability continuum and what it means to develop control over the body. By providing your solution with exercises, they discuss the relevance of mobility above and below the upper back, as well as, using external load and building resilience. Let's dive into posture & core strength! VivoBarefoot Discount: Something that can surprisingly affect the health of our hamstrings is what we wear on our feet. It challenges the whole back-side chain to work through its full range of motion. Your feet have the components they need to support themselves! That's why we love ⁠⁠VivoBarefoot⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠TOB at checkout to get 15% off⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 3:15 - Structure of thoracic spine  + it's mobility demands  5:07 - Joint by joint method  6:10 - Core strength - no back pain? 10:35 - Using external devices to help your thoracic health.  11:40 - Upper back in a hinge movement 14:36 - Overhead press 16:38 - Back Cues for a good squat  20:00 - Thoracic Mobility: passive, active and loaded mobility  25:37 - Posture and Breath  Previous episodes you may be interested in: ⁠Episode 196 - Dowager's Humps⁠ To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠ For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode330/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

You've heard of the power of posture, but have you ever considered its full impact on your wellness and athletic performance? Let's get into it as we reconnect with Tyler Tsujimoto, a fitness, health, and wellness aficionado. Tyler's story is a testament to the transformative power of discipline and the right mindset.Tyler Tsujimoto is a returning guest on our show! Be sure to check out his first appearance on episode 516 of Boundless Body Radio! Tyler Tsujimoto's journey into fitness, health, and wellness grew out of a deeply personal experience – bullying. As an early teen, Tsujimoto endured harassment from his peers, and when he decided he had had enough, he gravitated toward sports and physical fitness as a way to prevent further pain. Tsujimoto graduated from the University of Utah in 2004 with a degree in Health Promotion and Education. Prior to graduating, he also obtained his Certification in Personal Training, and has since added several nationally accredited and impressive certifications in both movement and nutrition. The combination of his triumph over bullying, his education in health and personal training, and his desire to help others achieve their personal best led him on a career path that he feels is deeply fulfilling. Tyler believes that his clients cannot achieve their potential without a foundation of proper posture and balance. Tyler is the owner of New Star Fitness and Nutrition- a private fitness studio with a room dedicated to posture assessment and education. The NewStar Fitness & Nutrition motto is "Helping you discover your true potential."Find Tyler at-https://www.newstar.health/Phone- 801-857-7447IG- @thepostureproviderFind Boundless Body at- myboundlessbody.com Book a session with us here!

Guest Speaker and author of Analog Christian, Pastor Jay Kim, continues our Speak Life series unpacking the posture of the word “please”. If you have a prayer request, you can send it to  prayer@journeychristian.com Socials: Instagram - Facebook

Main Passage - Psalm 100Thanksgiving Is an Issue of WorshipPsalm 100:1-5Psalm 126:1-3Thanksgiving Is the Pathway to Obedience1 Thessalonians 5:18Hebrews 11:6James 1:17Thanksgiving Puts You in a Posture of Trustful RestPsalm 136:1-6Psalm 139:14-18Application Points:Focus on the joy from God more than anything elseFocus your worship on gratitudeBuild your feelings out of factsTrust God for what you don't have by focusing on what you do haveRest in God's faithfulness before you worry about tomorrow

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Visit us at shapedbydog.com   There are 14 canine myths commonly accepted as truths and I'm doing some serious debunking to separate fact from fiction. For example, have you heard the myth about “Doodles never shed”? It's a myth because it's genetics. If you breed a shedding breed to a non-shedding breed, we can't predict what we're going to get. Don't miss this one, because I'm “shedding” even more light on popular lore about dogs that too many people still believe. Enjoy!   In this episode we're mythbusting:   • Old dogs can't learn new tricks. • Puppies outgrow naughty behavior. • Show your dog who's the boss, alpha, pack leader. • Begin puppy training at six months old. • Dogs defy, grow stubborn or ignore you near tempting distractions. • Feeding scared dogs rewards fear. • Wagging tails means happy dogs. • Yawning dogs are tired dogs. • Good dogs tolerate children. • Puppies love hugs and cuddles. • Dogs only see in black and white. • Dogs admit they're wrong with guilty looks. • Rescue dogs are damaged. • Two puppies provide companionship for one another.   Resources:   1. GoFundMe: Help Us Put an End to Puppy Mills - https://gofund.me/07ecf085 2. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 3. Podcast Episode 218: Puppy Development Stages And Your Dog's Behavior - https://dogsthat.com/podcast/218/ 4. YouTube Video: 15 Ways To Exercise Your Dog - https://youtu.be/SsQY6nm6E30 5. YouTube Playlist: Dog Training Games with Susan Garrett - https://www.youtube.com/playlist?list=PLphRRSxcMHy2TzttCtZVFwzwMGayAsaYe 6. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y 7. Podcast Episode 143: Is It Ever Too Late To Train Your Dog - https://dogsthat.com/podcast/143/ 8. Podcast Episode 46: Is Your Dog Trying to Dominate You and What You Can Do About It - https://dogsthat.com/podcast/46/ 9. Podcast Episode 206: First Dog Agility Competition: Creating Joy For This! By Maximizing Reinforcement - https://dogsthat.com/podcast/206/ 10. Podcast Episode 205: The Hidden World Of Reinforcement For Dogs And Why You Need To Know - https://dogsthat.com/podcast/205/ 11. Podcast Episode 197: Outsmarting Distractions: How To Use Environmental Reinforcement in Dog Training - https://dogsthat.com/podcast/197/ 12. Podcast Episode 51: Is Your Stubborn Dog Frustrating You? - https://dogsthat.com/podcast/51/ 13. Podcast Episode 144: Teach Your Dog To Listen No Matter What… Even If You Think They Are Stubborn - https://dogsthat.com/podcast/144/ 14. Podcast Episode 112: Stressed Dog? How Trigger Stacking Might Be Putting Your Dog Over Threshold - https://dogsthat.com/podcast/112/ 15. YouTube Playlist: Fearful Dogs Help with Susan Garrett - https://www.youtube.com/playlist?list=PLphRRSxcMHy0KAsqgnkMWv0v-5JGjNQG_ 16. Podcast Episode 4: T.E.M.P. (Tail, Eyes/Ears, Mouth, Posture) - https://dogsthat.com/podcast/4/ 17. Podcast Episode 157: Dog Body Language: Understanding Canine Communication Signals And Emotions - https://dogsthat.com/podcast/157/ 18. Podcast Episode 243: Training My New Puppy, What He Knows So Far: Susan Garrett's Plan And Puppy Schedule - https://dogsthat.com/podcast/243/ 19. Podcast Episode 58: How to Create Kid Friendly Dogs and Dog Friendly Kids - https://dogsthat.com/podcast/58/ 20. Podcast Episode 54: Dog Toy Checklist: What's Good and What to Avoid - https://dogsthat.com/podcast/54/ 21. Podcast Episode 78: How to Train a Rescue Dog with Behavior Problems - https://dogsthat.com/podcast/78/ 22. Podcast Episode 91:  Why Judgement Does Not Help People Or Dogs: ItsYerChoice LWT 91 - https://dogsthat.com/podcast/91/ 23. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/1JypMpz43wY

Are you ready to dive headfirst into the world of posture and its profound impact on our overall health and fitness? Our guest, Annette Verpillot, is the visionary founder of PosturePro and a renowned posturalogist. She emphasizes the importance of the brain-body connection in influencing posture and introduces the concept of sensory receptors, including the feet, eyes, and inner ear.   Annette also brings to light the crucial role of the nervous system in understanding the true cause of physical issues and advocates for a holistic approach to healthcare. From the importance of proper alignment to actionable tips for improving your posture, this conversation is a goldmine of knowledge.   Whether you're an athlete, a health enthusiast, or simply looking to feel better in your own skin, this episode is a must-listen. Prepare to be enlightened as we explore the transformative power of good posture with Annette Verpillot.   Connect with Annette on: Website: https://shop.posturepro.co About: https://posturepro.co/annette-verpillot/ Facebook: https://www.facebook.com/PosturePro IG: https://www.instagram.com/posturepro TikTok: https://www.tiktok.com/@posturepro YouTube: https://www.youtube.com/c/posturepro Twitter: https://twitter.com/Posture_pro   Episode Overview: 0:00:00 Annette Verpillot, Founder of PosturePro, talks about the brain-body connection 0:02:39 Importance of Posture and its Connection to Longevity 0:10:43 Awakening to the Limitations of Symptom-focused Treatment 0:13:10 Signs of Mitochondrial Fatigue and Energy Deficit 0:15:53 The Role of Jaw Position in Overall Health and Blood Flow 0:18:11 The Cost of Symptom Management in Healthcare 0:21:02 Gaining a Competitive Edge through Advanced Healthcare Courses 0:23:00 The Power of Proper Body Movement and Nervous System 0:25:40 Posture Correction and Its Impact on Overall Health 0:28:02 Women are made for strength, a different approach from men 0:28:58 Western System Designed for Profit, Not Health 0:30:47 Resistance to Postural Assessment in the Fitness Industry 0:33:24 Importance of Providing Immediate Benefits to Clients 0:36:17 Changing the Game with a Brain-Based Approach 0:38:38 Foot Proprioceptive Drills and Jaw Muscle Massage 0:39:26 Applying Concepts to Animals and Humans 0:48:19 Innovative insoles: flexibility and frequency stimulation 0:49:26 Impact on the vestibular system and muscle activation 0:50:23 Personal trainers can benefit from discounted pricing and perks 0:52:47 Anyone can do it, life-changing results and validation 0:53:53 The Impact of Imbalances on Health and Digestion --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

On today's episode of Digital Social Hour, we sit down with David Thurin to discuss the best stretches you can do, how to fix back pain and how to increase ankle flexibility. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Which physical posture of prayer is the right one for you? I would say, none of them. Rather than external positioning, the Bible emphasizes the posture of the heart. Whether you are standing, sitting, or lying down, the important thing is that your heart is bowed in submission to the lordship of Christ. False religions place an emphasis on external behavior, while true Christianity is concerned with the heart. Main Points:1. True prayer is characterized by the posture of the heart, not the physical posture of the person praying.2. We approach God in prayer with an attitude of reverence. We recognize He is God, we are not. Jesus said we are to pray to “our Father, who is in Heaven, hallowed be his name.” This means “holy is God's name.” God is not the “man upstairs.” He is not the “big guy in the sky.” He is our Heavenly Father and we approach him with reverence. 3. As you pray today, it may be that you'll sense God leading you to a particular posture of prayer. Maybe you'll kneel, stand, or even lift your hands. Whichever posture of prayer you choose, don't forget about the posture of your heart. Today's Scripture Verses:Ephesians 3:14 - “For this reason, I kneel before the Father.” Psalm 95:6 - “Come, let us worship and bow down,Let us kneel before the Lord our Maker.”Hebrews 12:28 - “Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe.”1 Thessalonians 5:16-18 - “Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus.”Quick Links:Subscribe to The 5 Minute Discipleship NewsletterDonate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group5 Minute Discipleship on Instagram

Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule's Partnerships Coordinator, Claudia Nethery, as they explore ageless alignment, the relationship between posture, walking, digestion, and aging. During this episode Myra and Claudia explore:The profound impact that proper posture has on your overall well-being.Digestions role in graceful aging.How the way you carry yourself can be the key to vitality.The true essence of beauty and aging gracefully lies in how it feels to inhabit our own bodies.The emotional and physical transformations that come with age.Tune in to embark on a journey of self discovery, rejuvenation, and learn the secrets to aging with grace. It's time to unlock the potential within your posture, walking, and digestion, and take control of your own timeless transformation.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

1/2 #NuclearWeapons: "America's Strategic Posture" can cost 5% of the DoD and DoE & What is to be done? Henry Sokolski, NPEC https://www.ida.org/-/media/feature/publications/a/am/americas-strategic-posture/strategic-posture-commission-report.ashx 1945 Tinian

2/2 #NuclearWeapons: "America's Strategic Posture" can cost 5% of the DoD and DoE & What is to be done? Henry Sokolski, NPEC https://www.ida.org/-/media/feature/publications/a/am/americas-strategic-posture/strategic-posture-commission-report.ashx 1945 Iwo Jima