Podcasts about Posture

In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance of consistency in practise and understanding personal challenges related to posture. Megan introduces a five-day posture challenge designed to help dancers identify their specific issues and improve their technique over time. Chapters: 00:00 - Introduction to Posture in Irish Dance 02:17 - Common Posture Mistakes in Dance 06:44 - The Importance of Consistency 11:10 - Understanding Your Personal Posture Challenges 14:38 - The Five Day Posture Challenge 18:11 - Conclusion ⭐ Join the Gold Club

Welcome to A Change Question — a special mini-series from The Inner Game of Change.In each short, solo episode, I bring you one question worth sitting with — the kind that can spark both personal and professional shifts. In this episode, I explore a question many of us face when change arrives uninvited: What can I control when change is already on its way?From restructures to new technology, change often shows up before we're ready. The 3 P's — Place, Proximity, and Posture — offer a way to regain agency, even when the storm is already here.Drawing on neuroscience and lessons from history, I unpack how small, deliberate choices shift the brain from threat to action — and why missing those choices, like Kodak or the Maginot Line, can cost us dearly.

          As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilitation. His innovative approach has driven championship success from high school courts to national collegiate arenas, contributing to recent titles for Scotts […]

La nuit, durant notre sommeil, nous produisons des rêves qui semblent souvent n'avoir aucun sens. Parfois, nous en ressortons complètement troublés. Pourquoi rêvons-nous? À quoi peuvent bien servir nos rêves? Le rêve est probablement un des meilleurs moyens d'accéder à notre inconscient et de découvrir les conflits intérieurs qui nous habitent. Toutefois, le rêve est souvent dérangeant, car il nous montre justement ce que nous ne voulons pas voir. De plus, il exige de notre part de savoir le décoder. Le livre Inner Work du psychothérapeute Robert A. Johnson offre des pistes concrètes pour transformer nos rêves en outils d'introspection grâce à une méthode en quatre étapes. Il propose aussi l'exercice de l'imagination active, avec une démarche tout aussi structurée. Dans cet épisode, je vous invite à explorer comment apprivoiser vos rêves pour qu'ils deviennent non pas des énigmes perturbantes, mais des alliés précieux dans votre parcours personnel. Selon Robert A. Johnson, le rêve est plus réel que le réel. Ordre du jour 0m23: Introduction 14m30: Présentation du livre (Inner Work) 19m20: Rêve en appui (Enseigner dans un monde en déroute) 27m19: Posture à adopter pour l'analyse des rêves 48m05: Méthodes pour les rêves et Imagination active 1h10m08: Réflexion personnelle Pour encore plus de détails, consulte la page web de l'épisode

Dans cet épisode, je partage une expérience marquante vécue lorsque j'étais Formateur spécialisé en préparation mentale à l'école des officiers de police. Un élève étranger, policier dans son pays d'origine, s'est retrouvé en grande difficulté lors d'une séance de tir. Derrière son blocage se cachait un drame personnel bouleversant, qui a profondément changé ma manière d'accompagner en préparation mentale.Vous découvrirez notamment :Comment un simple exercice de tir peut réveiller un événement personnel marquantL'aveu choquant qu'un élève m'a confié et qui a bouleversé ma posture de formateur.Pourquoi la posture est la clé de tout accompagnement, bien avant les outils.En quoi cette expérience m'a permis de comprendre que la préparation mentale est avant tout un style de vie.La leçon fondamentale que tout coach, préparateur mental ou accompagnant devrait retenir Prenez ce qui est bon pour vous .Belle écoute.Geoffrey

What is one hobby you loved doing as a kid? Based on the initial launch of “For the One,” when you think of the phrase “For the One” what comes to mind? Where do you see this concept in our world being true:  You can do the right thing in the wrong order and come to the wrong conclusion. How would you define greatness? How would Jesus define greatness? Where are the two definitions in tension with one another? How would you describe humility? Can you think of some opportunities you have to practice humility? In what ways do you embrace or resist being “a little one” like Jesus describes in Matthew 18:1-10. How does Jesus show he values the “little ones” throughout the passage? When asked if God loves you, can you confidently say he does? What makes that possible or holds you back from answering that way?

Worship isn't just what we do on Sunday—it's the posture of our hearts in every season. In this powerful message, Pastor Stevie Flockhart explores the life of David to reveal seven biblical postures of praise—singing, shouting, clapping, raising hands, dancing, bowing, and sacrifice.Whether you're in a cave, on a mountaintop, or somewhere in between, this message will equip you to worship freely, passionately, and authentically—no matter the circumstances.If you've ever wondered, “Why do we lift our hands? Why do we shout? Why do we bow?”— this sermon answers it all.

Pastor Ben Thomas preached his second sermon from Proverbs chapter 2. This sermon explores the concept of wisdom as a posture, emphasizing that Christian maturity isn't about rigid molds but is rather a dynamic response to God's Word. Ultimately, the wisdom we find in the proverbs protects and guides individuals through life's challenges. It encourages a practical approach to faith that prioritizes action and diligent engagement over mere intellectual debate. Listen and believe.

Guest: Physio Siobhan O'Donovan

7 September 2025Find out more about Jesus⁠https://hillschurch.org.au/Jesus⁠Find the answers to life's biggest questions. Try Alpha.⁠https://hillschurch.org.au/alpha⁠Can we pray for you? Request prayer.⁠https://hillschurch.org.au/⁠ and click 'Prayer Request' Button.To give/tithe to the work of Hills Church, follow the link below⁠https://hillschurch.org.au/give⁠OverviewWeek 3 of “Sight That Leads to Surrender” (John 9). The man once blind is cast out by people—but sought out by Jesus. His journey lands where all true sight must: faith that bows in worship.PassageJohn 9:35–41 (supporting: Rev 3:20; Luke 19:10; John 4; James 4:6; Heb 13:8).Big IdeaJesus pursues the rejected; humility opens the door; true sight surrenders in worship.Flow / Movements 1. Jesus finds the cast-out (v.35) • “When Jesus heard… he found the man.” • Gospel heartbeat: the Shepherd moves toward the overlooked, excluded, humbled (cf. Samaritan woman, Zacchaeus). • Takeaway: You are not an afterthought to Jesus; he is the Initiator. 2. Humility opens; pride closes (vv.35–37) • “Do you believe in the Son of Man?” / “Who is he, sir? I want to believe.” • Posture matters: pride shuts the door, humility opens it (Rev 3:20; James 4:6). • “Son of Man” (Dan 7): the divine-human King with authority to save and judge. 3. Faith responds with worship (v.38) • “Yes, Lord, I believe”—and he worshiped. • He doesn't get a five-year plan; he gets a Person. Worship shifts eyes from what is unknown to Who is unchanging (Heb 13:8). 4. Sight & judgment clarified (vv.39–41) • “I came… to give sight to the blind and show those who think they see that they are blind.” • Judgment here = revelation/sifting: humble seekers receive light; self-assured “seers” harden into blindness. • Culpable blindness isn't lack of data; it's resistance to Jesus' light.Key Truths • Jesus pursues before we perform. Grace is first-mover. • Availability beats ability. The man's simple, honest need is the doorway to sight. • Worship is faith's first action. Bowing precedes explaining. • Blindness can be religious. Knowing Scripture yet missing its Author is the Pharisaic tragedy.Applications • Trade self-sufficiency for humble dependence. Name a place you've been “holding it together.” Pray, “Jesus, I need You here.” • Practice worship in uncertainty. This week, sing/pray before solving. Let praise precede plans. • Listen to learn, not to win. Shift from criticism to compassion—in family, team, and church conversations. • Welcome the cast-out. Who's on the margins you can actively seek, include, and seat near you? • Keep testimony simple. Before—Jesus—After. Share it with one person; give Jesus the credit.#hillschurch #beencouraged #nathanbell #evertonhills #brisbanechurch #brisbane #wesleyanmethodistchurch #hillschurchsermon

In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Brett Hill—chiropractor, entrepreneur, and father of four teenagers—to uncover the surprising connection between posture, overall health, and parenting.Dr. Hill explains why posture is more than just “sitting up straight.” From screen time to stress management, posture plays a critical role in our children's brain development, emotional regulation, and confidence—and it impacts parents, too. He shares practical strategies to help families improve posture at home, including easy daily check-ins, movement-based screen time rules, and small habits that make a big difference over time.Whether you're worried about your teen's hours hunched over a device, or you've caught yourself slouching through a busy day, this conversation will give you tools to boost energy, reduce stress, and model healthy habits for your kids.Tune in and learn how posture can be a simple yet powerful key to raising healthier, more confident children—while improving your own well-being as a parent.Takeaways: Understanding the profound impact of posture on our mental, emotional, and physical health is crucial, especially for parents navigating their children's developmental changes. As device usage increases, particularly among youth, it is essential to educate them about the long-term consequences of poor posture linked to social media and gaming habits. Communication about posture should extend beyond simple reminders; it must incorporate discussions about consent and independence in managing screen time effectively. Bullying related to physical appearance can be mitigated by fostering confidence through good posture, which positively influences self-esteem and emotional health. Implementing regular posture checks and movement breaks can significantly enhance mental clarity and energy levels, reducing stress and improving overall well-being. Parents should model healthy posture habits, as children often emulate adult behaviours, creating a supportive environment for both physical and emotional health. Links referenced in this episode:yourpostureprogram.comwhereparentstalk.comCompanies mentioned in this episode: Experience Life Chiropractic your postureprogram.com This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural symbol of resilience, power, and mastery over one's own body.Slightly less grand, yet no less important, it is best seen as a foundational movement for longevity and everyday function. The deadlift teaches us to hinge at the hips and strengthen the muscles we need to sit, stand, and lift safely. It builds grip, posture, and core stability—the qualities that protect us as we age and keep us moving well.In our latest Move For life conversation with the Ageless Workout's Shebah Carfagna and Nate Wilkins we explore the deadlift's role in training the posterior chain—the back, glutes and hamstrings – while differentiating it from ‘good mornings,' and stressing some safety-first protocols for beginners.   You should seek medical advice before embarking on a new exercise.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Jen and  @emmatomswellness  having a quick chat about the upcoming BSLM  @britishsocietyoflifestylem5322  conference in Brighton Sept 2025. Check out our event here: https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-2Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

This guided meditation for dentists and dental professionals is designed to improve posture, relieve neck and back pain, and reduce stress from long hours in the operatory. Dentistry takes a serious toll on the body—leaning over patients day after day often leads to tension, discomfort, and fatigue in the neck, shoulders, and spine.This Posture Reset Meditation for Dentists will help you release that strain, reconnect with your body, and cultivate calm focus and presence. It's a simple practice you can return to daily to support better posture awareness, mindful breathing, and overall wellness in dentistry. Whether you've been treating patients all day or just need a mindful pause, this short guided meditation will help you reset your posture, restore balance, and recharge your energy—so you can feel grounded both at work and at home.Explore the Mindful Leadership for Dentists course here: https://yogafordentists.net/mlfullFor a visual experience, check out this episode on the ⁠⁠⁠Y⁠oga for Dentists YouTube Channel.⁠⁠⁠⁠Hang out with like-minded dental professionals on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ or ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ @yogafordentistsEmail me: ⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠here⁠⁠⁠⁠:⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠⁠⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!Thank you so much!

Do you struggle with nagging back pain, stiff necks, or poor posture that just won't seem to go away? Have you wondered if there's a smarter, more effective way to move your body that not only relieves pain but also helps you perform at your best long-term? In today's episode, we sit down with Dr. Travis Stewart, co-owner of MUV Chiropractic, to uncover his unique approach to helping ambitious professionals heal and move better. From his powerful journey of turning personal pain into purpose, to breaking down the most common mistakes high-achievers make with their bodies, Dr. Stewart shares practical insights you can use right away. We'll explore his 5-stage method for lasting results, what to look for in a great chiropractor, and small daily tweaks that make a big difference in how you feel. Tune in to discover how you can eliminate pain, improve posture, and set yourself up for a lifetime of strength and longevity!

This is part of the "Alignment Series", where I have been talking about what alignment is, and how to find it. From the macro view we can use Astrology to find alignment through understanding different aspects of our psyche, but from a more basic and more easily accessible vantage point, we can assess our own alignment through observing our posture and our breath. Using Yogic and Ayurvedic assessment, we can understand what our body is trying to communicate to us. We can learn to detect if we have stuck energy and where, if are expanded or contracted, or if we are in a nervous system response of sympathetic (high stress), dorsal (shut down/numb) parasympathetic (relaxed), or ventril (regulated). This is an important episode to listen to if you are wanting easy ways to locate these imbalances and states in your body so you can bring yourself back to alignment throughout the day.For more information about Holistic Wellness Coaching, Life Coaching, Yoga and Astrology, reach out through my website here. To follow the current Astrological transits, subscribe to my Substack here. To join my weekly newsletter, sign up here. Hoping this episode was helpful today.⭐

First up, we look at the absurdities of modern leadership with goofy governance. Liberal Democrat leader Sir Ed Davey has declared he won't attend Donald Trump's state banquet — a bold refusal of an invitation he never received. Mark and Pete explore what this reveals about the theatre of British politics and the problem of symbolic posturing in governance. Next, we turn to the tennis court. Daniil Medvedev lost his cool when a photographer strayed onto the court, showing how easily anger boils over in sport. But when is anger righteous, and when is it destructive? Pete reflects on biblical teaching about temper, from Jesus cleansing the Temple to Paul's warning not to let the sun go down on our wrath. Finally, posture comes under scrutiny. Scientist and BBC presenter Dr Xand van Tulleken has urged people to improve their posture for health's sake. Pete has tried this himself and shares why posture matters — not just physically, but spiritually, as Scripture calls us to stand firm in faith.Become a supporter of this podcast: https://www.spreaker.com/podcast/mark-and-pete--1245374/support.

Welcome to SC Church Podcast! We're so glad you could join us. Today Pastor Destiny Deas shared with us her message:“Strength From Within: Pentecostal Posture"

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you just can't win? If you're too nice, people don't take you seriously. If you're too direct, suddenly you're “too much.” For so many women, this double bind — rooted in gender double standards — is exhausting. My guest, Dr. Kate Mason, calls this out for what it is: a trap. We've been sold the lie that you can either be likable or powerful, but not both. And we're here to burn that old playbook and create something better. Kate shows us how likeability isn't weakness at all — it's actually a form of power. But when it tips into people-pleasing and what she calls “imposing syndrome,” we start shrinking ourselves, downplaying our ideas, and apologizing for existing. On the flip side, many women hold back for fear of being labeled aggressive, bossy, or difficult. So how do you walk that tightrope without losing yourself? That's what we're unpacking in this conversation. You'll learn how to recognize the subtle ways you undermine your own authority, how to communicate with both warmth and strength, and how to create a personal style of relating that feels authentic to you. Because the truth is, you don't have to choose between being liked and being respected. As you listen, I'd love for you to reflect:

Aug. 30 & 31, 2025 - A Broken Prayer: The Posture of a Guilty HeartPastor Josh SorensonPsalm 51 | Study #20250831GUEST

Thanks for listening to the River in The Hills Church podcast. We hope you are encouraged and edified by this message brought to you by Ashton Reis, an elder at RITH.

storyteller, Jesus, Parables

Listen to a powerful message of hope from guest speaker, Ps Mark Varughese (Senior Leader, Kingdomcity Church). In this message Ps Mark shares out of Luke 18:10-14, encouraging us to check the posture of our heart and return to a childlike, expectant faith._To find out more about LIFE, visit us at lifenz.org

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: I sat down with Caroline Clarke to talk about pain, recovery, and living well. We explored how posture and alignment can transform the body and mind, and how healing requires a holistic approach that brings together mind, body, and spirit. We also touched on stress, community, nutrition, and even the bigger themes of fear, death, and living fully in the present.For more info please see my substack post.Much love, as always.Doc MalikLinksWebsite www.carolinejclarke.comInstagram https://www.instagram.com/carolinejaneclarke/IMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health.  This episode is the third in our twenty-part series, Move for Life, exploring the intersection of longevity, strength training and movement. Miami-based fitness coaches Shebah Carfagna and Nate Wilkins contrast front, back, and side lunges, explaining how each targets different muscle groups and mimics gait to enhance functional movement.Shebah underscores posture, pelvic floor engagement, and proprioception as critical factors in reducing chronic pain and preventing falls, while Nate connects lunge training to real-world demands, from pickleball to travel, arguing that balance and foot placement are non-negotiable for injury prevention. We also discuss how integrating short, accessible sessions into everyday life - at home, in gyms, or even at airports - support longevity.You should seek medical advice before embarking on a new exercise.This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode, Jen chat's to Linda about life after 40, being diagnosed with an under active thyroid and how she changed her lifestyle to heal her thyroid issues. Linda also shares about her life as a mum, living abroad and her journey through fitness from overtraining, bikini competitions to slowing down and finding Yoga. Join Linda's group https://www.facebook.com/groups/lifeafter40method/ Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this #TripleHelix episode of #DefenceDeconstructed, we sit down with Vice Admiral (Ret'd) Ron Lloyd to discuss his new policy perspective, "Nine Actionable Decisions for the Prime Minister to Best Posture Defence". We discuss specific recommendations; the need to make changes to the underlying small p policy set in the Government of Canada, if you want to achieve big capital P policy outcomes. We also preview our upcoming conference "Charting Canada's Digital Ambition" on 16th September. // Guest bios: Vice Admiral (Ret'd) Ron LLoyd was the 35th Commander of the Royal Canadian Navy from 2016-2019. During that time he was also “double hatted” as the acting Vice Chief of the Defence Staff for almost half a year and as the first Chief Data Officer for the Department of National Defence and Canadian Armed Forces for a full year. // Host bio: Dr. David Perry is President and CEO of the Canadian Global Affairs Institute // Recommended Readings: - "Nine Actionable Decisions for the Prime Minister to Best Posture Defence" by Vice Admiral (Ret'd) Ron LLoyd - "How Big Things Get Done" by Bent Flyvbjerg and Dan Gardner // Defence Deconstructed was brought to you by Irving Shipbuilding. // Music Credit: Drew Phillips | Producer: Jordyn Carroll Release date: 29 August 2025

Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older!I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps. We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence.It's time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable.If you're ready to feel bolder, not older, hit play and let's transform your style together.Don't forget to follow for more inspiring conversations on midlife, menopause, health, and confidence.Drop a comment with your favourite style tip from Nicky!Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERECHAPTERS00:00 Introduction and Embracing Change00:37 Welcoming Nikki Hamilton Jones00:49 Fashion CPR and Style Over 5002:27 Critiquing Phillipa's Outfit06:37 Nikki's New Book: Bolder, Not Older14:48 Defining Your Waist and Body Confidence18:10 The Rise of Athleisure and Throw-On Dressing18:48 Creating Outfits with Intent19:35 Wardrobe Experimentation and the Seven-Day Edit21:10 Sustainability and Reusing Clothes22:11 Footwear Challenges and Solutions23:06 The Importance of Posture and Heels26:08 Embracing Colour and Print30:53 Building an Exciting Wardrobe33:21 Wardrobe Detox and Reinvention34:03 Conclusion and Final ThoughtsMy Thanks to:Nicky Hambleton Jones Bolder NOT Older is OUT NOW Buy NOW on AMAZON Note this is an affiliate link, and I make a small commission on this sale. Move with PhillipaGot Body Issues? Book your FREE consultation with Physiotherapist PhillipaBOOK YOUR FREE CHAT #NickyHambletonJones #StyleOver50 #MidlifeConfidence #WardrobeDeclutter #FashionTipsForWomen #BolderNotOlder #over50style

Ryan Hurst from GMB Fitness returns to the Strong For Life podcast to share the story behind his new book, On The Mat Forever. In this episode, he breaks down the posture-breath-mindset framework he developed to navigate adversity, culture shock, and family stress after returning to the US with his family after 28 years living in Japan.  We dive into: The real reason Ryan wrote the book How martial arts shaped his approach to clarity and resilience Why walking, meditation, and movement beat optimization and biohacks How his son's wrestling journey transformed his posture and confidence The power of “Misogi” annual physical challenges that rewire your mindset What burdens you're willing to carry and what that reveals about your life   Resources: Ryan's book: On The Mat Forever (out October 27) GMB Fitness: gmb.io

Exercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mistakes I often see, even from well-meaning trainers and fitness enthusiasts. In this episode, I'm sharing three common gym mistakes that can put anyone with osteoporosis at serious risk, along with alternative actions to take.  You'll learn why certain movements can increase fracture risk, which popular exercises should be modified or avoided, and how to build strength safely without sacrificing bone health. I'll also share how to protect your spine, improve balance, and create a routine that supports your long-term wellness. If you or a loved one has osteoporosis, this conversation is essential before hitting the gym. By making a few smart adjustments, you can enjoy exercise, prevent injuries, and maintain strong bones for years to come. Tune in now to discover the 3 mistakes to avoid at the gym if you have osteoporosis! For more information, you can also check the episode below: The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger - https://www.youtube.com/watch?v=_FLlEykJ1kg   “No one has to get injured–it's the most ridiculous thing. The machines can really be a benefit when used properly." ~ Margie Bissinger   In this episode: - [00:43] - Mistake #1: Poor posture and ignoring safety precautions - [04:10] - Mistake #2: Not activating the core properly - [07:50] - Mistake #3: Not lifting enough  - [12:10] - Machines and movements to help strengthen your bones - [19:50] - Final tips for exercising confidently with osteoporosis   Resources mentioned - Fullscript - Supplements at a discounted rate - https://tinyurl.com/supplementsforless - Core. Posture, and Gym Equipment for Osteoporosis-Safe Exercise - https://www.happyboneshappylife.com/core-posture-gym-equipment-for-osteoporosis-safe-exercise-on-demand - Dr. Claudia Tamas Onero Program in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ - Onero locations worldwide -https://onero.academy/locations/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

"A Posture of Receptivity" by Thomas Aquinas College Lectures & Talks

 Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com. Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Your body may have changed—but your glow hasn't gone anywhere. Whether it's post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.Backed by science, ancient wisdom, and Rachel's signature humor, this episode is a reminder that you don't need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.✨ If this episode gave you a boost, don't forget to hit subscribe, share it with a friend, and sign up for Rachel's Sunday newsletter for even more tips to glow up your life.00:43 Welcome and Podcast Subscription Request01:40 Body Changes and Midlife Struggles05:02 Embracing Your Current Body06:48 Practical Hacks for a Glow Up08:11 Clothing Tips for Confidence14:45 Lighting and Skin Care Tips23:15 Posture and Hair Changes29:59 Eyebrows and Manicure Tips33:45 Lashes and Statement Accessories38:44 Conclusion and Community EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body's unique needs to improve your training and daily life.Special perks for our listeners below!

In this episode of Pastor Matters, we explore Dr. Jeff Struecker's unique journey from a military career to becoming a pastor and educator. Our discussion highlights the intersection of military leadership principles and church leadership, the importance of continuous learning, the role of vision in leadership, and challenges faced by pastors. We hope this episode is encouraging to you today! Let us know how this episode encouraged you or share any feedback you have by emailing us at pastorscenter@sebts.edu. Pastor Matters is produced by Southeastern Baptist Theological Seminary. Find out how Southeastern can equip you to GO by visiting sebts.edu.

BIO:Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed's mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.   Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE'ing Within.Ed's Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities.  His trainings were also a CME course with George Washington University School of Medicine & Health Sciences.  Ed's breathwork was studied by the Harvard Medical Research team with IEL.  Ed is the Breath Expert for Goldie Hawn's MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS).  Learn more about Ed at www.edharrold.com SHOWNOTES:

SummaryMountains don't move without power. In this sermon from Matthew 17, we see Jesus teach His disciples why some breakthroughs never come—because this kind only comes out by prayer and fasting. Pastor Chris preaches on demonic strongholds, the devil's strategies, and the supernatural resistance we face in prayer. More importantly, he shows the key to overcoming: faith, prayer, fasting, and desperate dependence on God.If you need breakthrough in salvation, finances, healing, or fruitfulness, this message will challenge you to seek God until mountains move.Chapters0:00 – Intro: Next Gen Friday0:35 – Scripture Reading (Matthew 17)2:26 – The Mountains We Face: Salvation, Finances, Healing4:46 – Demonic Strongholds Explained7:06 – Hierarchy of Demonic Powers9:21 – Facing “This Kind” of Demon11:20 – Daniel's Prayer and Delayed Answer13:30 – Angels, Resistance, and Spiritual Warfare15:56 – Don't Give Up Too Soon in Prayer17:51 – The Devil's Devices and Strategy20:09 – Resistance Always Follows Breakthrough21:42 – Posture of Resistance: Be Militant in Prayer24:01 – Why “This Kind” Requires Prayer and Fasting26:05 – The Power of Desperation27:35 – Fasting: Struggles and Reality Check29:09 – Testimonies of Breakthrough Through Fasting31:21 – Desperation That Leads to Salvation33:33 – Why Fasting Must Be a Lifestyle35:45 – Faith Like a Mustard Seed Moves Mountains36:58 – The Finger of God Flicks Away Demons39:00 – Connected to God's Power Through Fasting41:00 – Lifestyle vs. Ritual Fasting42:00 – Closing Call: Conquering Mountains in PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

In this episode, Ray Higdon shares four actionable tips to accelerate your sales process. He emphasizes the importance of reducing overthinking, procrastination, and perfectionism as the true shortcuts to higher sales. Ray outlines four key strategies: speak less to more people, embrace rejection by going for 'no,' use unique and non-desperate follow-ups, and learn the 4P method—Pipeline, Posture, Position, Perspective. By adopting these methods, Ray argues you can enhance your sales effectiveness and overall mindset.   ——

In this episode of Equine Assisted World, Rupert Isaacson sits down with Dr. Janet Varhus, DVM—a veterinarian whose decades of practice bridge old-school horsemanship, holistic care, and cutting-edge therapies like acupuncture, fascia release, and low-level laser treatment. From endurance riding roots to working alongside Linda Tellington-Jones, Dr. Varhus offers a rare, practical roadmap through the complex world of equine health.Together, they explore ulcers, fascia, posture, contaminated feeds, and how barns can combine tradition with holistic practices to keep therapy horses sound, safe, and thriving.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome✨ What You'll Learn in This Episode:Why posture reveals hidden health issues (Starts at 00:29:00)The role of ulcers in behavior, stress, and performance (Starts at 00:33:00)Glyphosate in grain feeds and what to do about it (Starts at 00:34:00)Herbs and natural remedies for ulcers and liver health (Starts at 00:54:00)Low-level lasers: how they heal nerves, trauma, and chronic injuries (Starts at 00:57:00)Why companionship and enrichment matter as much as feed and shelter (Starts at 01:19:00)The difference between movement, enrichment, and true exercise for horses (Starts at 01:20:00)How to give horses choice, voice, and options for play (Starts at 01:32:00)

In this episode of Health Matters, Dr. Katherine Yao, a specialist in rehab and sports medicine, shares how stretching is good for our muscles — and our overall well-being. She also explains the right and wrong ways to stretch, and whether to do it before or after working out. We also return to the Art of Wellbeing series at Lincoln Center, a collaborative effort with NewYork-Presbyterian, the official Hospital for Lincoln Center for the Performing Arts, to attend a movement session with The New York City Ballet. Attendees learned warmups, stretches, and choreography from professional dancers. Health Matters host Courtney Allison discusses the event with the dancers who led the event, and reflects on the importance of stretching and posture.Click here to learn more about the Art of Wellbeing.___Dr. Katherine Yao is a physiatrist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical rehabilitation medicine at Weill Cornell Medicine where she treats a wide range of sports injuries and musculoskeletal disorders in adults, children, adolescents. Dr. Yao competed as a gymnast at the junior Olympic level and earned several Academic All-American titles on Yale University's NCAA Division I team. Her experience as an elite student athlete complements her medical training to help her compassionately guide young athletes in managing unique lifestyle demands and challenges. She is currently a National Team Physician for USA Gymnastics and is the head physician for Alvin Ailey Dance School.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts, you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

What if the secret to better meetings, more creativity, and deeper team connection wasn't in your calendar or tech—but in your lighting, scent, and the posture of your chair? Get ready to rethink your workspace

Join us for this Webinar with Wendy, where we explore the fascinating world of SURE FOOT. Wendy brings her expertise and warmth to help us understand how balance, posture, and behavior are intricately connected. In this session, we'll delve into practical techniques and insights that can enhance our horse's everyday movement and posture.

How much influence does your body really have on your happiness? More than you might think. Small, science-backed shifts in the way we move, sit, or shape our environment can unlock profound changes in mood, creativity, and wellbeing. In this episode, Sharlee Dixon sits down with Janice Kaplan, New York Times bestselling author, journalist, and former Editor-in-Chief of Parade. Janice has devoted her career to exploring what makes us happier and more fulfilled. Her book “The Gratitude Diaries” became a national sensation, and her newest work, What Your Body Knows About Happiness, offers a groundbreaking look at the mind–body connection. With a career spanning bestselling books, award-winning journalism, and more than 30 primetime TV specials, Janice has interviewed world leaders, Hollywood icons, and leading researchers—all in pursuit of deeper insights into human happiness. Together, we explore how the body shapes the mind just as much as the mind shapes the body, and how simple daily choices can open the door to greater joy and creativity. For more information about “What Your Body Knows About Happiness,” by Janice Kaplan, please visit: https://www.barnesandnoble.com/w/what-your-body-knows-about-happiness-janice-kaplan/1146176802 Discover more about Janice Kaplan: https://www.janicekaplan.com Explore her other bestselling books: https://www.janicekaplan.com/books-2/

Randy Smith is a PGA Golf Professional and a member of the PGA of America's Hall of Fame.  He is the all-time leading PGA of America National Award winner, with 18 awards including the 1996 PGA of America Professional of the Year. Currently the Royal Oaks CC (Dallas) Golf Professional Emeritus and the Director of Instruction, Randy still gives lessons to golfers of all skill levels.  His most notable student being World #1 golfer, Scottie Scheffler. Randy joins #OntheMark (for a second time) to share his wisdom and insight on the game of golf.  In this episode he shares how Scottie Scheffler approaches the game and how the Fundamentals of Golf set the table for consistent performances.  Randy elaborates on a number of game improvement concepts including: Taking ownership of what you do Dealing with student's emotions Sticking to the task at hand and not getting waylaid by other information The fundamentals of golf - Grip, Alignment and Posture - and their importance Control of the clubface and understanding the influence of the "bottom hand" The 3 "Entry Points" into the golf-ball, and Swinging the weight of the clubhead. He also shares nuggets on how Scottie Scheffler plays incl.: How Scottie managed his technique while growing up and undergoing growth spurts Scottie's focus on the grip and the clubface How Scottie manages the golf-course and his decision-making, and Scottie's balance and foot work. This podcast is a treasure trove of a lifelong experience in golf and is sure to help you unlock simple ways to improve your game.  It is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.

In this episode, the host delves into effective strategies for rapidly overcoming sales slumps. The key to bouncing back lies in focusing on activities that drive sales results, such as prospecting, marketing, and follow-up. He emphasizes the importance of consistent effort and the necessity of building a strong personal brand, as discussed in his book 'Faith Driven Wealth'. He also introduces the 'Four P Method'—Pipeline, Posture, Position, Perspective—to improve conversion rates and stresses the significance of maintaining momentum even after achieving success. Additionally, he shares insights on mindset challenges, such as upper limit beliefs, and the dangers of complacency. For those seeking a deeper understanding, he offers free resources on the Higdon Group website.   ——