Podcasts about Posture

Today's guest is Mark Thiesmeyer Hook, a seasoned exercise physiologist, registered dietitian, and entrepreneur. Mark has a deep understanding of lower back pain and his own personal story with chronic pain profoundly influenced his professional path. Mark is the founder of Better Living Fitness, where for over 25 years, he and his team have helped clients throughout the world restore balance, build strength, and move with less pain. More recently, he launched Align Athlete, a company focused on innovative tools that help you mobilize and realign your body for better performance and lasting relief. In this conversation, we dive into the powerful connection between physical alignment and both acute and chronic pain, and how small shifts in your body's structure can lead to big changes in how you feel. *********************************** Additional info if you feel relevant:    U-M master's degrees - Exercise Science, Public Health Nutrition Former President of the Michigan Academy of Nutrition and Dietetics ACSM Certified Exercise Physiologist Links: Adult Scoliosis Study Adult Scoliosis and Spinal Fusion Study New York Times - Glute Amnesia/Dead Butt Syndrome Glute Activator - Align Athlete's solution to Gluteal Amnesia Align Athlete Better Living Fitness     For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain?  If you've ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.In this episode, I'm joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.We dive into Sadie's comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body's sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.If you're ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she's redefining what results look like for women by combining strength, cardio, and mindfulness into every class.We Also Discuss:(00:46) Why shame sells in fitness, yet never sticks(11:05) The mindset shift that makes workouts feel empowering, not punishing(20:46) How growth really happens, and why community matters more than willpower(25:33) The industry myth women should finally start questioning(38:22) One simple movement practice that can change your entire day(42:20) Why modifications aren't “less than”, they're the smarter way to train(46:31) Progression vs. perfection: redefining what success actually looks likeThank You to Our Sponsors:Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Sadie Lincoln:Website: https://barre3.comInstagram: @barre3Instagram: @sadielincoln  

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom—both doctors of physical therapy—address widespread myths and misconceptions surrounding neck pain and posture. They delve into the natural variation in cervical spine curvature, explaining that straightened neck curves and age-related degenerative changes are frequently seen on imaging and are often a normal part of the aging process, not necessarily linked to pain or dysfunction. They stress the importance of not letting fear-based interpretations of MRI or X-ray results dictate treatment decisions. Instead, they advocate for proactive approaches to posture and neck pain such as regular movement, targeted exercise, and education to empower individuals in managing their symptoms. Dr. Jen and Dr. Dom provide practical tips and evidence-based strategies to help find relief from neck pain, improve mobility and posture, and support overall neck health.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Neck and Upper Back PlanDive in on our Neck and Upper Back Plan on Jen Health for FREE to get a plan with exercise that will help you get to the root cause of those neck aches and pains. Use code OPTIMAL to get your first full month for only $20!We think you'll love:Start the Neck Plan!Jen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:26 Intro...For full show notes and resources visit https://jen.health/podcast/430 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Burning Bright welcomes Shipwreck for a high-level discussion on the current state of the information war and how digital soldiers can adapt their strategy and mindset in 2025. Together, they analyze shifting narratives, propaganda fatigue, and the fine line between awareness and burnout. Shipwreck brings a grounded, female perspective to the frontline psychology of modern activism, how to stay clear-headed, emotionally balanced, and spiritually aligned while fighting against deception at scale. From information overload to the weaponization of empathy, this episode breaks down how posture, discernment, and self-awareness have become the most vital tools in today's Info War.

Katherine Lowry is a Biomechanics Clinician and Founder of EQUILibrium Biomechanics. After suffering two traumatic spinal injuries and struggling with stress and anxiety around continuing to lose control of her body, Katherine Lowry decided to take back her power in her life and heal her body from the inside out. Now, she uses the same powerful techniques to help others find inner balance and through that balance, peace. Katherine's method for developing rider bodies is aligned with the Balance Through Movement Method, an equine development program to protect and heal the body. Connect with Katherine: Facebook: https://www.facebook.com/EQUILibriumLLC Website: https://equilibriumbiomechanics.mykajabi.com/

In this message, Pastor Matt invites us into the Father's heart of stillness—not as passivity, but as a radical act of trust. Stillness is not retreat; it's alignment. It's learning to be still in His stillness so we can truly know the fullness of His glory in and through our lives.We're reminded that stillness is not the absence of conflict—it's the refusal to be discipled by chaos. In a world that constantly demands reaction, the Father calls us to rest in love, to anchor ourselves in peace, and to find confidence in His unshakable presence.Let this message invite you to set yourself right in the middle of His perfect love—and discover what happens when your heart learns to be still.

Marie Aspling was born in Africa, raised in Sweden, and has been a resident of Boston since 2004. In 2010 she opened Balans (“balance” in Swedish), with the mission to reform the health and wellness industry. With her MS degree in Biomedical Science, and after two years into her PhD in Stem Cell research she left her position to change career path. After observing so many health issues, and with a heart in health, she was determined to dedicate her life to inspire for a healthier lifestyle. Marie's mission is to empower individuals with self-care therapies to support their health and wellbeing. She loves working with people and watch them transform into healthier, more alive and radiant human beings.  I spent some time with Marie at Balans to talk about her journey, the services offered at the spa and so much more!  Balans Organic Spa & Wellness - Facials, Massages, and Posture

Sermon By: Brother Phifer

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our great friend, Nick Person is preaching on our POSTURE of worship.  He opens up the Word to David 6, when David is accused of “undignified worship”.  Nick shares how David's worship was probably the most dignified and proper worship that we should begin to emulate.  How can we practice UNDIGNIFED worship today, as our lives, as Christ Followers, demonstrate heaven meeting earth to everyone around us?  And the atmosphere of every room we enter should CHANGE because of our undignified worship. 

durée : 00:46:50 - La 20e heure - par : Eva Bester - Belinda Cannone, romancière et essayiste, vient nous parler entre autres de son nouveau livre "Venir d'une mer" aux Éditions Stock, ouvrage dans lequel elle raconte sa nuit au Mucem. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this deeply personal episode, Liz shares a powerful encounter with Jesus that took place at the launch of the International Mentoring Community. Through a vision of the wedding palanquin from Song of Songs, Liz unveils a prophetic invitation into divine rest, trust, and identity as the radiant Bride of Christ. As Jesus revisits that encounter with fresh words for today, Liz releases a tangible grace to come out of striving, anxiety, and unbelief and to step into supernatural peace that disarms every storm.Experience the presence of God flowing through every moment as Liz shares how to discern if you're truly resting, how to trust in the face of impossibility, and how to live clothed in royalty as one with Jesus. This episode ends with a prophetic declaration of Revelation 15:4, inviting you to let your life become the victory song of the Lamb. Let go of fear, lean into Him, and watch beauty rise from ashes as your life becomes the testimony of truth.Related Materials:Liz u has partnered with My Therapy Products because it does more than skin care. It supports rest, peace, and renewal. The Nourish Facial Oil is 100% waterless, organic, vegan, cruelty‑free, and blended with powerhouse ingredients like Marula, Rosehip, Frankincense, and Grapeseed oils. It helps improve sleep, calm anxiety, rehydrated skin, and restore radiance, all in one ritual that aligns with healing, beauty, and wellness.

The job market is so over saturated, and some employers are charging applicants to apply for work! Would you pay to apply for The Anna and Raven Show? Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including Sean Combs conviction and the Full Harvest Moon! What's trending for costumes this Halloween? Anna and Raven speak to the Marketing Director of The Halloween & Costume Association, Whitney Hatfield! She previews what people will be wearing this Halloween, you can find here at https://www.hiaonline.org/. A company looked into which states have the greatest number of Gold Diggers! There are three Gold Digger characteristics to look for before going on a date! Anna's husband is a food digger! You can now vote for the People's Magazine Sexiest Man Alive! Anna and Raven go through the list and then vote on what the sexiest characteristics are! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including Instagram's 15th birthday and adult field days are taking over the country! Taylor Swift wears a sports bra that corrects your posture, so Anna wanted to try it! Find out if it works! Lainey Wilson stopped a show to hug and thank a fan that had been there “from the beginning.” Anna and Raven talk about what they were a DAY ONE fan of, long before it was popular? Taylor is two years into her new job and has gotten an offer to move to Silicone Valley to pursue her dream job in the technology industry. Her husband, Randy, feels that they are better suited where they are because all of their family is there and both of their current jobs have them in a great financial position in life.  She argues that this is her dream, and they should explore it while they still don't have kids, he says that it'll just make life more difficult if they have kids and aren't close to their parents. What do you think? Mary and Ed have a chance to win $500! All they have to do is answer more pop culture questions than Raven in Can't Beat Raven!

This week, Jamie interviews Veronica Leal from Veronica's Look on the beauty of modesty.So often, modesty is reduced to what we wear or how we present ourselves outwardly—but in this conversation, Veronica helps us see that modesty begins in the heart. When the posture of our heart is aligned with God's Word, that inward devotion naturally flows outward, shaping how we dress, how we carry ourselves, and even how we speak and interact with others.This conversation will inspire you to dig deep into Scripture, re-examine your own posture of the heart, and embrace modesty as a beautiful expression of your love for God.Whether you are new to this journey or have walked in it for years, you will be encouraged to live boldly, and carry forward the spiritual legacy entrusted to us.Follow Veronica's Look on social media:https://www.instagram.com/veronicaslook?igsh=cnI4aXc3azRzcmp2

What really happens when you stand or sit up straight? More than you think. Posture affects your body and your mind in surprising ways. This episode begins with the science-backed benefits of tuning in to your posture. Source: https://www.medicaldaily.com/pulse/why-you-should-stand-straight-benefits-good-posture-345598 What's most likely to kill you—and what can you actually do about it? That's the urgent and practical question we explore with Dr. Tom Frieden, former Director of the CDC under President Obama and now CEO of Resolve to Save Lives. Dr. Frieden shares the latest science on the biggest threats to your health and longevity, and the powerful steps you can take to dramatically improve your odds. He's also the author of The Formula for Better Health: How to Save Millions of Lives—Including Your Own (https://amzn.to/4gqvMSN). Why do we treat pets, stuffed animals, and even our cars as if they were human? Anthropomorphism—projecting human qualities onto non-human things—happens across every culture on earth. But why do we do it? Is there an upside? Can it cause harm? My guest Justin Gregg, senior research associate with the Dolphin Communication Project and adjunct professor at St. Francis Xavier University, unpacks the fascinating psychology behind this universal human trait. He's also the author of Humanish: What Talking to Your Cat or Naming Your Car Reveals About the Uniquely Human Need to Humanize (https://amzn.to/4miASSg). And finally—why are we so easy to scam? Almost everyone has been tricked or swindled at some point - even the smartest among us has fallen for a clever con. We'll look at why that is, and what it reveals about the way our minds work. https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201109/the-5-reasons-we-get-suckered-and-ripped-off PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that sometimes the biggest breakthroughs in planning don't come from adding more to your plate, but from slowing down and paying attention? In this episode, I'm diving into the magic of presence, posture, and possibility. I talk about how these three simple shifts can totally transform the way you set goals and move through change. Spoiler: it's not just mindset work, it's an embodiment practice. I also get a little personal in this one, sharing some updates about my kids' health journeys and how planning has been a lifeline through the chaos of appointments, worry, and waiting rooms. The truth is, life is always happening around our plans, and learning to approach it all with presence and a new kind of posture has been a game-changer for me. By the end of this episode, you'll walk away with small, practical practices to try this week—from micro-moments of presence, to experimenting with new postures toward rest or curiosity, to mapping out fresh possibilities. If you've been feeling stuck, scattered, or like your goals are slipping away, this conversation will help you reconnect with clarity and discover what's possible when you bring both awareness and embodiment into your planning. Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

 Posture And Temper Tantrums

In this episode, Chad and Robert explore what the Bible says about pride, humility, and why living in reality is the only way to experience true love and grace. From leadership to relationships to prayer, humility affects all aspects of life.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:01:16 Why Humility Is So Hard  02:29 The Humble Are In, The Proud Are Out  03:45 Messy People Loved Jesus  06:06 Humility Is Living in Reality  07:47 Humility Is the Posture of Receiving  09:01 Vulnerability Requires Courage  10:26 How Can You Be Strong and Humble?  12:20 Good Leadership Embraces Reality  14:35 Pride Was the First Sin  16:28 Grace Levels the Playing Field  17:46 Everyone's Broken21:03 Quick Self-Test: Are You Humble?  24:07 How Pride Destroys Relationships  25:24 Do You Pray? That's a Clue  26:56 Humility Is How We Receive Love

Have you been avoiding problems in your church? Or, have you been overwhelmed by what it would take to lead adaptive change in a church that's feeling a bit stuck? Well, the good news is that you can lead adaptive change quickly and effectively if you have the right posture and process.

On Healthy Waves, host Avik Chakraborty sits down with Dr. Braxton Nguyen, chiropractor and clinic owner of Access Health Centers (Portland & Beaverton), to break down why posture isn't cosmetic—it's structural and neurological. We cover the most common desk mistakes, simple daily corrections, how core strength and ergonomics protect your spine, and why “structure affects function” (breath, energy, cognition). Dr. Nguyen shares his sports-injury origin story, the risks of masking pain with meds, and evidence-based ways to correct alignment before degeneration sets in. Tight, actionable, and designed to help you feel and perform better—at work and in life. About the guest  : Dr. Braxton Nguyen is a chiropractor and Chiropractic BioPhysics® practitioner, founder of Access Health Centers in Portland and Beaverton. After a major knee injury in high school led to chronic pain, he pursued spine-focused, evidence-based care to correct structure, restore function, and help patients avoid unnecessary surgeries. Key takeaways:   Structure drives function. Posture isn't just looks—spinal alignment influences the nervous system, breathing capacity, energy, and mental focus. The silent culprit at desks: Slouching pulls the head forward, rounds shoulders, and collapses the low back—cascading stress from neck to lumbar spine. Ergonomics that actually work: Feet flat, back supported, screen at eye level, elbows near 90°, and a small lumbar support to keep the natural curve. Move every 30 minutes. Micro-breaks and posture resets prevent repetitive-strain accumulation (alternate sit/stand if possible). Train the core daily. Neutral pelvis, lower-ab activation, and gentle desk drills stabilize alignment without special gear. Mind–body cues: Use an “invisible string” visual—lift crown, stack ears over shoulders, shoulders over hips—to re-educate posture on the fly. Breath = posture. Opening the ribcage improves oxygenation and clarity; rounded posture restricts lung expansion. It's rarely “too late.” Early evaluation can halt/slow degeneration; structural corrective care (including imaging) personalizes rehab paths. Recovery story: A sports injury, persistent pain, and concern about reliance on opioids pushed Dr. Nguyen toward structural, root-cause solutions. Build with purpose. For health pros and founders: lead with mission and patient outcomes—people feel authenticity and follow through. Connect with the guest  : Website: accesshealthcenters.comConnect via his website: https://www.accesshealthcenters.com/contact-us/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Welcome to week one of our effective prayer series. We hope that during this series you would be encouraged to deepen your walk with the Lord by growing in your prayer life. 

Big Idea: True strength comes from humbling ourselves under God's mighty hand and casting all our anxieties on Him. Main Points: - The principle of IDENTIFICATION: Humility is the Posture of the Kingdom - The Principle of POSITION: God Opposes the Proud but Gives Grace to the Humble - The Principle of RECOGNITION: Casting Our Cares Is an Act of Trust

Musculoskeletal disorders, like back pain and arthritis, are recognized as occupational diseases in Western countries which have a large office workforce. The UK's Health and Safety Executive lists some of the causes of these disorders as repetitive work, particularly using the same hand or arm action, carrying out a task for a long time and working with display screen equipment. Pain or stiffness in the muscles, tendons, nerves, back, wrists or neck can appear little by little when certain office equipment is missing, or not set up correctly. Let's discuss some tips that can improve office posture. What about my office chair? Is there a right way to sit in front of your computer? What about the rest of my equipment? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: ⁠Should you really drink hot drinks when it's hot?⁠ ⁠Could insects replace meat?⁠ ⁠How can I stop my plants from dying?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sermon by Pastor Tyler Looney; September 21, 2025; First Methodist Church - Sweetwater, TX; ‘Heart Posture' Romans 11: 11-24; You are invited to join us for our Worship Services at 309 Cedar Street in Sweetwater, Texas. For more information about our Church, please don't hesitate to email us at info@fumcsweetwater.org.(Music provided by spinningmerkaba, Sun Says Yes, under Creative Commons license - https://creativecommons.org/licenses/by-nc/3.0/legalcode)

Isaac, Ari, and Kmele talk about free speech being restored with Jimmy Kimmel's return. They then get into more detail about Trump's UN speech and his stance with Ukraine which then evolves into a deeper conversation about the Trump administration's general posture over all. Last but not least, some very Vermont oriented grievances. You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was hosted by Isaac Saul and edited and engineered by Dewey Thomas. Music for the podcast was produced by Diet 75 and Jon Lall. Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Kendall White, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

On this late September night, Frankie Val welcomes posture coach Sam Miller, whose journey overcoming an 85-degree spinal curve has inspired thousands. Sam shares how trauma, fascia, and breathwork shaped his healing process and how he now helps others unlock alignment and vitality through his Posture Dojo methods. The conversation dives deep into fascia science, mind-body connections, and the resistance he faces from mainstream “fascia police.” Alongside Jay Gulanello, they explore how posture impacts digestion, immunity, and overall health, while reminding listeners that curiosity and open-mindedness push science forward. From Tylenol debates and James Comey's indictment to cult horror flicks like Attack of the Killer Tomatoes, this episode blends hard truths, health revelations, and community fun in classic Quite Frankly style.

Welcome back to another episode of the Microsoft Cloud IT Pro Podcast! In this episode, we dive deep into one of Microsoft Purview's AI monitoring and protection capabilities: Data Security Posture Management (DSPM) for AI - your secret weapon for monitoring and securing AI usage across your organization. Your support makes this show possible! Please consider becoming a premium member for access to live shows and more. Check out our membership options. Show Notes Learn about Data Security Posture Management Learn about Data Security Posture Management (DSPM) for AI Governing AI Shadow IT with the Microsoft Purview Browser Extension Get started with the Microsoft Purview extension for Chrome Considerations for DSPM for AI to manage data security and compliance protections for AI interactions Learn about Microsoft Purview billing models List of AI sites supported by Microsoft Purview Data Security Posture Management for AI About the sponsors Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!

The Importance of the Core in Posture by Radio Islam

Guest host Krish Dhanam steps in for Todd to explore how real leadership starts with humility—and why our political class so often misses it. Krish warms up with a classic tongue-in-cheek poem to highlight the absurdity of today's shouting matches, then lays out The Leader's Pulse: a practical framework for conservatives who want to influence without the rage.First up is Posture—the foundation of humble leadership—built on a surrendered spirit, a servant's heart, and a selfless mindset. From George Washington's restraint to everyday public service, Krish argues that character is the bedrock of trust.Next is Patience—the discipline of lasting influence. Don't react; respond with wisdom. Stay steady, tell the truth, and persist in peace, taking a cue from reformers who labored for years before breakthroughs came.Finally, Persuasion—the fruit of Christ-like influence. Krish connects America's Judeo-Christian roots to the way we engage opponents today: firm convictions, gracious tone, and the courage to love neighbors without surrendering truth.You'll hear personal stories from Krish's journey with the late Zig Ziglar, his work with Patriot Academy, and why teaching young Americans to debate ideas fairly matters now more than ever. If you're conservative—not bitter—and want to lead with clarity, conviction, and joy, this one's for you.Questions or feedback for Krish? Email krish@patriotacademy.com. More from Todd at ToddHuffShow.com.Freedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Show Sponsors: https://www.mypillow.com/todd Promo Code: TODD Red, White, & Brand – Text TODD at 317-210-2830 for a 10% discount.SolTea – Heart health made simple. Two softgels a day. Promo code TODD saves 50% + free shipping.Full Suite Wealth – Build a legacy that lasts. Advanced strategies + legal guidance. Start at FullSuiteWealth.com.4:8 Financial – Purpose-centered planning & Biblically Responsible Investing. See how your portfolio aligns with your values. Visit 48Financial.com/Todd.

Guest host Krish Dhanam steps in for Todd to explore how real leadership starts with humility—and why our political class so often misses it. Krish warms up with a classic tongue-in-cheek poem to highlight the absurdity of today's shouting matches, then lays out The Leader's Pulse: a practical framework for conservatives who want to influence without the rage.First up is Posture—the foundation of humble leadership—built on a surrendered spirit, a servant's heart, and a selfless mindset. From George Washington's restraint to everyday public service, Krish argues that character is the bedrock of trust.Next is Patience—the discipline of lasting influence. Don't react; respond with wisdom. Stay steady, tell the truth, and persist in peace, taking a cue from reformers who labored for years before breakthroughs came.Finally, Persuasion—the fruit of Christ-like influence. Krish connects America's Judeo-Christian roots to the way we engage opponents today: firm convictions, gracious tone, and the courage to love neighbors without surrendering truth.You'll hear personal stories from Krish's journey with the late Zig Ziglar, his work with Patriot Academy, and why teaching young Americans to debate ideas fairly matters now more than ever. If you're conservative—not bitter—and want to lead with clarity, conviction, and joy, this one's for you.Questions or feedback for Krish? Email krish@patriotacademy.com. More from Todd at ToddHuffShow.com.Freedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Show Sponsors: https://www.mypillow.com/todd Promo Code: TODD Red, White, & Brand – Text TODD at 317-210-2830 for a 10% discount.SolTea – Heart health made simple. Two softgels a day. Promo code TODD saves 50% + free shipping.Full Suite Wealth – Build a legacy that lasts. Advanced strategies + legal guidance. Start at FullSuiteWealth.com.4:8 Financial – Purpose-centered planning & Biblically Responsible Investing. See how your portfolio aligns with your values. Visit 48Financial.com/Todd.

The Posture of Worship: Building Altars, Not Thrones Discover the difference between building thrones of self-importance and altars of surrender. Drawing from King David's attempt to move the Ark of the Covenant, this message shows why good intentions aren't enough and how casualness toward God's presence can be dangerous. Learn why obedience matters more than intention, how to recognize “thrones” of pride or control in your life, and practical ways to turn them into altars of worship—whether in relationships, work, finances, or daily choices. True effectiveness in God's kingdom flows not from authority, but from surrender.This sermon was recorded at a Sunday morning gathering at Church of the Lookout in Longmont, Colorado.Visit our websiteFollow us on FacebookFollow us on Instagram

Send us a text if you want to be on the Podcast & explain why!Follow Doc Chris IG: ChrishughenYoutube: https://www.youtube.com/c/E3RehabWebsite: https://e3rehab.com/NASM / ACE trainers are gonna want to listen to this podcast with Dr. Hughen from E3 Rehab debunking perfect posture, text neck, FMS and the overhead squat analysis.The fitness industry has long perpetuated myths about "perfect posture" and ideal movement patterns, creating fear and limiting beliefs that keep people from fully enjoying movement. In this eye-opening conversation with Dr. Chris Hughen of E3 Rehab, we dismantle these misconceptions and explore what the research actually tells us about human movement.Dr. Hughen shares compelling evidence that challenges common practices like text neck warnings and overhead squat assessments. Despite what many textbooks teach, research consistently shows that static posture doesn't predict pain or injury risk. Your forward head position while texting or "less than perfect" squat form isn't setting you up for inevitable pain—your body is far more resilient than that.We explore how elite athletes like Usain Bolt and Olympic weightlifter Dmitry Klokov excel despite having movement patterns that would fail standard assessments. This natural variation demonstrates that human bodies find unique, individual solutions to movement challenges rather than conforming to arbitrary standards.Most importantly, we discuss the psychological impact of movement correction on clients. When trainers constantly point out "flaws" and focus on "fixing" clients, they often create feelings of fragility and fear. Instead, Dr. Hughen advocates for an approach that builds confidence through exploration, guided discovery, and positive reinforcement.For trainers and fitness enthusiasts alike, this conversation offers a refreshing perspective that celebrates human resilience and adaptability. Rather than chasing perfect form, we should focus on consistency, progressive loading, and helpWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339 Is your child waking up at night complaining of deep, aching leg pain? As a parent, you've likely been told it's just "growing pains"—a normal phase they'll eventually outgrow. But what if that common advice is wrong? In this crucial episode of The Prime Podcast (Episode 339), Dr. Skip and Dr. Julie Wies expose the truth behind this widespread misconception. They reveal why "growing pains" are often a major warning sign of an underlying structural issue: pelvic misalignment. Learn how simple childhood tumbles and falls can create imbalances in the pelvis, leading to nervous system interference and causing the frustrating, recurring leg pain that keeps your child (and you) up at night. Discover the tell-tale signs that the pain isn't from growth, such as when it consistently affects only one leg. The doctors explain how this core issue can be connected to other common childhood conditions like chronic constipation, early motor delays, scoliosis (curvature of the spine), and even painful PMS in the teen years. Most importantly, get empowered with simple, at-home checks you can perform to spot these subtle imbalances in your child's posture and muscle development. Dr. Skip and Dr. Julie advocate for a proactive, natural approach to health that addresses the root cause of the pain, rather than just masking the symptoms with medication. If you're tired of feeling helpless and are looking for real solutions for your child's discomfort, this episode provides the valuable insights and actionable steps you need to foster a foundation of true health and proper alignment for your family. MEDICAL TERMS EXPLAINED Subluxation: A chiropractic term for a misalignment or altered position of the vertebrae or pelvic bones, which can interfere with the nervous system's ability to communicate effectively with the rest of the body. Pelvic Misalignment: A condition where the pelvis is not level, balanced, or symmetrical. This forces the body to compensate for the imbalance, often leading to uneven weight distribution, muscle strain, joint dysfunction, and pain, particularly in the lower back and legs. Nervous System Interference: When a subluxation or misalignment puts pressure on, irritates, or distorts nerves, it disrupts the flow of vital information between the brain and the body. This interference can negatively impact muscle function, organ health, developmental milestones, and overall well-being. KEY TAKEAWAYS Pain is NOT a normal part of growth; it is a critical signal that indicates an underlying issue. "Growing pains" that consistently occur on one side of the body are a strong indicator of a structural imbalance, not uniform growth. The primary cause of these pains is frequently an unlevel or misaligned pelvis, often resulting from accumulated falls and minor traumas experienced throughout childhood. Parents can learn practical, simple methods to observe and identify signs of postural and muscular imbalances in their children at home. Adopting a proactive approach, particularly through chiropractic care, can effectively identify and correct the underlying structural causes, offering a real and lasting solution beyond temporary symptom management. CHAPTERS / TIMESTAMPS 00:00 - Introduction: "Mom, My Legs Hurt" - Setting the Stage for Episode 339 00:56 - Growing Pains: Are They Fact or Fable in Pediatric Health? 02:22 - Unpacking the #1 Cause: Pelvic Misalignment from Childhood Trauma 04:12 - The Surprising Link: How Infant Issues (Colic, Crawling Delays) Predict Future Pains 04:44 - The Critical Clue for Parents: Why Does Only ONE Leg Hurt? 05:49 - Diving Deep into the Neurology of Pain: How Imbalances Cause Muscles to Overwork 07:32 - A Parent's Guide: Simple Ways to Spot Imbalances in Your Child at Home 11:28 - Practical Application: At-Home Posture Checks You Can Do Tonight 17:20 - Beyond Structure: The Nutritional Link – Could It Be Magnesium or Iron Deficiency? 19:27 - Empowerment for Parents: You Are Not Helpless – The Proactive Solution for Lasting Relief  If your child is experiencing persistent leg pain, constipation, or you've noticed postural irregularities, it's crucial to investigate the root cause. To learn more about how pediatric chiropractic care at Prime Family Chiropractic Centers can help restore balance and function, please visit our website Links:  

Let's go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It certainly doesn't require a gym membership or special equipment.  Fitness coaches Nate Wilkins and Shebah Carfagna explore evidence that regular walking supports cardiovascular health, cognitive function, mood, and lifespan—without the joint strain of running.  In our latest Move For Life conversation, we discuss why technique matters: how foot strike, posture, arm swing, and appropriate footwear can enhance the benefits and reduce the risk of injury; how adding weights, poles, or varied terrain can turn walks into full-body, social workouts that build strength and balance.  The takeaway: accessible, low-impact movement that fits daily life can meaningfully improve healthspan.You should seek medical advice before embarking on a new exercise.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Reaction mode. When you're estranged, it seems like you're constantly reacting to your estranged child's choices… Like a spectator in your own life story, waiting on the other shoe to drop and hoping this nightmare of estrangement will end soon. If you vacillate between hope and hurt, and peace and panic, this episode is for you. We're talking about the Medicine Matriarch: that's a part of you who is wise, steady and called by God to be a calming, healing presence in your family. The Medicine Matriarch is a part of you that might be getting drowned out right now, by all the hard emotions, hurtful words and fears. But when you connect with that part of you, you are no longer at the mercy of your child's emotions. In this episode, I'm walking you through the five-part heart posture of the Medicine Matriarch, and we'll talk about why living from that place changes the course of family estrangement from your child. Let's talk about it.   . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

In this Rich Reflections session, Rich invites us into a moment of stillness and clarity as he reflects on life, habits, and creative flow. From tidying cluttered drawers and adjusting posture, to navigating the challenges of digital growth and the beauty of September walks in the woods—this episode is about making small shifts that ripple into greater clarity and momentum. He opens up about experimenting with TikTok, balancing tangible and intangible work, and the importance of social alignment—asking us to examine who we allow to influence our lives. The conversation touches on design, French jazz, personal growth, and even the philosophical roots of what we hate—and why leaning into it might lead us somewhere powerful. A timely reminder that clarity leads to velocity—and sometimes the path forward starts by doing the opposite of what's no longer working. Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ Questions from this session: 1. What're we grateful for? 2. How's our posture? 3. What's something we acknowledge about our self that's not a strength? 4. What should we be doing differently? 5. What could we be clearer on? 6. What've we been doing for movement and exercise, helping our body? 7. Who are the five people we allow our self to be influenced by most? 8. If we were to prescribe a habit for our self over the long term, what would it be? 9. What do we hate? Explore that. 10. What're we curious about recently? 11. What're we energized for in the next week?

Warm up: When you hear the phrase “life gets messy,” what's a situation (funny or serious) that comes to mind? Scripture and Truth Read Matthew 18:15–20. What stands out to you about the way Jesus tells us to handle conflict? Why do you think the"Kingdom Flow” of forgiveness is so central to Jesus' teaching in Matthew 18:21–35? Forgiveness The sermon defined what forgiveness is not (ignoring, condoning, excusing, etc.). Which of those do you think people confuse most often with true forgiveness? How does understanding forgiveness as “releasing the debt to God” change how you view relationships? Life Application Think about a time when conflict made you want to “fight for yourself.” How could humility and dependence on God have shifted that situation? What's one practical step you could take this week to bring humility into a tough conversation or relationship? How we live out the Vision! John 16:7 tells us the Spirit is a gift and our source of power. What helps you personally recognize the Spirit's leading? What might be a barrier that keeps you from depending on the Spirit in conflict or daily life? Walking with Each One Who might be “the one” God is nudging you to walk with right now (neighbor, coworker, family member)? How can you walk alongside them with presence, listening, and compassion — without making them a “project”? Experiencing Life as Jesus Meant It Jesus promises abundant life (John 10:10). What do you think abundant life looks like in everyday, ordinary moments? Read Gal 5:22-23 - How have you seen the Spirit's fruit (love, joy, peace, patience, etc.) grow in your own life or in your community? Walk it Out This week, prayerfully ask God to show you one person in your life who you can be for! Ask God to show you them as one of the “little ones,” a child in need of love and care. 

At City Church California, we exist for anyone to BELIEVE in God, to BECOME like Jesus and to BUILD together.To get connected, give, or take your next steps click here https://linktr.ee/cccinfo

Most people associate power with privilege, attention, or control. But on the night before his death, Jesus flipped the script. Instead of claiming a throne, he picked up a towel. Instead of demanding loyalty, he washed feet — including the feet of the very people who would betray and abandon him. This message explores what it means for the church — and for you — to take on that kind of posture. One that serves instead of shines. That lifts others up instead of climbing higher. Because when we serve like Jesus on the outside, we actually become more like him on the inside.  And what if that kind of humility — the kind that moves you from sitting to serving — could change not just your faith, but the world around you?

          As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilitation. His innovative approach has driven championship success from high school courts to national collegiate arenas, contributing to recent titles for Scotts […]

The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural symbol of resilience, power, and mastery over one's own body.Slightly less grand, yet no less important, it is best seen as a foundational movement for longevity and everyday function. The deadlift teaches us to hinge at the hips and strengthen the muscles we need to sit, stand, and lift safely. It builds grip, posture, and core stability—the qualities that protect us as we age and keep us moving well.In our latest Move For life conversation with the Ageless Workout's Shebah Carfagna and Nate Wilkins we explore the deadlift's role in training the posterior chain—the back, glutes and hamstrings – while differentiating it from ‘good mornings,' and stressing some safety-first protocols for beginners.   You should seek medical advice before embarking on a new exercise.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Do you struggle with nagging back pain, stiff necks, or poor posture that just won't seem to go away? Have you wondered if there's a smarter, more effective way to move your body that not only relieves pain but also helps you perform at your best long-term? In today's episode, we sit down with Dr. Travis Stewart, co-owner of MUV Chiropractic, to uncover his unique approach to helping ambitious professionals heal and move better. From his powerful journey of turning personal pain into purpose, to breaking down the most common mistakes high-achievers make with their bodies, Dr. Stewart shares practical insights you can use right away. We'll explore his 5-stage method for lasting results, what to look for in a great chiropractor, and small daily tweaks that make a big difference in how you feel. Tune in to discover how you can eliminate pain, improve posture, and set yourself up for a lifetime of strength and longevity!

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you just can't win? If you're too nice, people don't take you seriously. If you're too direct, suddenly you're “too much.” For so many women, this double bind — rooted in gender double standards — is exhausting. My guest, Dr. Kate Mason, calls this out for what it is: a trap. We've been sold the lie that you can either be likable or powerful, but not both. And we're here to burn that old playbook and create something better. Kate shows us how likeability isn't weakness at all — it's actually a form of power. But when it tips into people-pleasing and what she calls “imposing syndrome,” we start shrinking ourselves, downplaying our ideas, and apologizing for existing. On the flip side, many women hold back for fear of being labeled aggressive, bossy, or difficult. So how do you walk that tightrope without losing yourself? That's what we're unpacking in this conversation. You'll learn how to recognize the subtle ways you undermine your own authority, how to communicate with both warmth and strength, and how to create a personal style of relating that feels authentic to you. Because the truth is, you don't have to choose between being liked and being respected. As you listen, I'd love for you to reflect:

Aug. 30 & 31, 2025 - A Broken Prayer: The Posture of a Guilty HeartPastor Josh SorensonPsalm 51 | Study #20250831GUEST

Your body may have changed—but your glow hasn't gone anywhere. Whether it's post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.Backed by science, ancient wisdom, and Rachel's signature humor, this episode is a reminder that you don't need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.✨ If this episode gave you a boost, don't forget to hit subscribe, share it with a friend, and sign up for Rachel's Sunday newsletter for even more tips to glow up your life.00:43 Welcome and Podcast Subscription Request01:40 Body Changes and Midlife Struggles05:02 Embracing Your Current Body06:48 Practical Hacks for a Glow Up08:11 Clothing Tips for Confidence14:45 Lighting and Skin Care Tips23:15 Posture and Hair Changes29:59 Eyebrows and Manicure Tips33:45 Lashes and Statement Accessories38:44 Conclusion and Community EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body's unique needs to improve your training and daily life.Special perks for our listeners below!