Podcasts about Posture

Exercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mistakes I often see, even from well-meaning trainers and fitness enthusiasts. In this episode, I'm sharing three common gym mistakes that can put anyone with osteoporosis at serious risk, along with alternative actions to take.  You'll learn why certain movements can increase fracture risk, which popular exercises should be modified or avoided, and how to build strength safely without sacrificing bone health. I'll also share how to protect your spine, improve balance, and create a routine that supports your long-term wellness. If you or a loved one has osteoporosis, this conversation is essential before hitting the gym. By making a few smart adjustments, you can enjoy exercise, prevent injuries, and maintain strong bones for years to come. Tune in now to discover the 3 mistakes to avoid at the gym if you have osteoporosis! For more information, you can also check the episode below: The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger - https://www.youtube.com/watch?v=_FLlEykJ1kg   “No one has to get injured–it's the most ridiculous thing. The machines can really be a benefit when used properly." ~ Margie Bissinger   In this episode: - [00:43] - Mistake #1: Poor posture and ignoring safety precautions - [04:10] - Mistake #2: Not activating the core properly - [07:50] - Mistake #3: Not lifting enough  - [12:10] - Machines and movements to help strengthen your bones - [19:50] - Final tips for exercising confidently with osteoporosis   Resources mentioned - Fullscript - Supplements at a discounted rate - https://tinyurl.com/supplementsforless - Core. Posture, and Gym Equipment for Osteoporosis-Safe Exercise - https://www.happyboneshappylife.com/core-posture-gym-equipment-for-osteoporosis-safe-exercise-on-demand - Dr. Claudia Tamas Onero Program in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ - Onero locations worldwide -https://onero.academy/locations/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

"A Posture of Receptivity" by Thomas Aquinas College Lectures & Talks

 Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com. Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Your body may have changed—but your glow hasn't gone anywhere. Whether it's post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.Backed by science, ancient wisdom, and Rachel's signature humor, this episode is a reminder that you don't need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.✨ If this episode gave you a boost, don't forget to hit subscribe, share it with a friend, and sign up for Rachel's Sunday newsletter for even more tips to glow up your life.00:43 Welcome and Podcast Subscription Request01:40 Body Changes and Midlife Struggles05:02 Embracing Your Current Body06:48 Practical Hacks for a Glow Up08:11 Clothing Tips for Confidence14:45 Lighting and Skin Care Tips23:15 Posture and Hair Changes29:59 Eyebrows and Manicure Tips33:45 Lashes and Statement Accessories38:44 Conclusion and Community EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body's unique needs to improve your training and daily life.Special perks for our listeners below!

In this episode of Pastor Matters, we explore Dr. Jeff Struecker's unique journey from a military career to becoming a pastor and educator. Our discussion highlights the intersection of military leadership principles and church leadership, the importance of continuous learning, the role of vision in leadership, and challenges faced by pastors. We hope this episode is encouraging to you today! Let us know how this episode encouraged you or share any feedback you have by emailing us at pastorscenter@sebts.edu. Pastor Matters is produced by Southeastern Baptist Theological Seminary. Find out how Southeastern can equip you to GO by visiting sebts.edu.

BIO:Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed's mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.   Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE'ing Within.Ed's Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities.  His trainings were also a CME course with George Washington University School of Medicine & Health Sciences.  Ed's breathwork was studied by the Harvard Medical Research team with IEL.  Ed is the Breath Expert for Goldie Hawn's MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS).  Learn more about Ed at www.edharrold.com SHOWNOTES:

SummaryMountains don't move without power. In this sermon from Matthew 17, we see Jesus teach His disciples why some breakthroughs never come—because this kind only comes out by prayer and fasting. Pastor Chris preaches on demonic strongholds, the devil's strategies, and the supernatural resistance we face in prayer. More importantly, he shows the key to overcoming: faith, prayer, fasting, and desperate dependence on God.If you need breakthrough in salvation, finances, healing, or fruitfulness, this message will challenge you to seek God until mountains move.Chapters0:00 – Intro: Next Gen Friday0:35 – Scripture Reading (Matthew 17)2:26 – The Mountains We Face: Salvation, Finances, Healing4:46 – Demonic Strongholds Explained7:06 – Hierarchy of Demonic Powers9:21 – Facing “This Kind” of Demon11:20 – Daniel's Prayer and Delayed Answer13:30 – Angels, Resistance, and Spiritual Warfare15:56 – Don't Give Up Too Soon in Prayer17:51 – The Devil's Devices and Strategy20:09 – Resistance Always Follows Breakthrough21:42 – Posture of Resistance: Be Militant in Prayer24:01 – Why “This Kind” Requires Prayer and Fasting26:05 – The Power of Desperation27:35 – Fasting: Struggles and Reality Check29:09 – Testimonies of Breakthrough Through Fasting31:21 – Desperation That Leads to Salvation33:33 – Why Fasting Must Be a Lifestyle35:45 – Faith Like a Mustard Seed Moves Mountains36:58 – The Finger of God Flicks Away Demons39:00 – Connected to God's Power Through Fasting41:00 – Lifestyle vs. Ritual Fasting42:00 – Closing Call: Conquering Mountains in PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

In this episode, Ray Higdon shares four actionable tips to accelerate your sales process. He emphasizes the importance of reducing overthinking, procrastination, and perfectionism as the true shortcuts to higher sales. Ray outlines four key strategies: speak less to more people, embrace rejection by going for 'no,' use unique and non-desperate follow-ups, and learn the 4P method—Pipeline, Posture, Position, Perspective. By adopting these methods, Ray argues you can enhance your sales effectiveness and overall mindset.   ——

In this episode of Health Matters, Dr. Katherine Yao, a specialist in rehab and sports medicine, shares how stretching is good for our muscles — and our overall well-being. She also explains the right and wrong ways to stretch, and whether to do it before or after working out. We also return to the Art of Wellbeing series at Lincoln Center, a collaborative effort with NewYork-Presbyterian, the official Hospital for Lincoln Center for the Performing Arts, to attend a movement session with The New York City Ballet. Attendees learned warmups, stretches, and choreography from professional dancers. Health Matters host Courtney Allison discusses the event with the dancers who led the event, and reflects on the importance of stretching and posture.Click here to learn more about the Art of Wellbeing.___Dr. Katherine Yao is a physiatrist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical rehabilitation medicine at Weill Cornell Medicine where she treats a wide range of sports injuries and musculoskeletal disorders in adults, children, adolescents. Dr. Yao competed as a gymnast at the junior Olympic level and earned several Academic All-American titles on Yale University's NCAA Division I team. Her experience as an elite student athlete complements her medical training to help her compassionately guide young athletes in managing unique lifestyle demands and challenges. She is currently a National Team Physician for USA Gymnastics and is the head physician for Alvin Ailey Dance School.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts, you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

What if the secret to better meetings, more creativity, and deeper team connection wasn't in your calendar or tech—but in your lighting, scent, and the posture of your chair? Get ready to rethink your workspace

Join us for this Webinar with Wendy, where we explore the fascinating world of SURE FOOT. Wendy brings her expertise and warmth to help us understand how balance, posture, and behavior are intricately connected. In this session, we'll delve into practical techniques and insights that can enhance our horse's everyday movement and posture.

How much influence does your body really have on your happiness? More than you might think. Small, science-backed shifts in the way we move, sit, or shape our environment can unlock profound changes in mood, creativity, and wellbeing. In this episode, Sharlee Dixon sits down with Janice Kaplan, New York Times bestselling author, journalist, and former Editor-in-Chief of Parade. Janice has devoted her career to exploring what makes us happier and more fulfilled. Her book “The Gratitude Diaries” became a national sensation, and her newest work, What Your Body Knows About Happiness, offers a groundbreaking look at the mind–body connection. With a career spanning bestselling books, award-winning journalism, and more than 30 primetime TV specials, Janice has interviewed world leaders, Hollywood icons, and leading researchers—all in pursuit of deeper insights into human happiness. Together, we explore how the body shapes the mind just as much as the mind shapes the body, and how simple daily choices can open the door to greater joy and creativity. For more information about “What Your Body Knows About Happiness,” by Janice Kaplan, please visit: https://www.barnesandnoble.com/w/what-your-body-knows-about-happiness-janice-kaplan/1146176802 Discover more about Janice Kaplan: https://www.janicekaplan.com Explore her other bestselling books: https://www.janicekaplan.com/books-2/

Learn more about The Receive Academy - https://www.skool.com/receive-academyLearn more about Identity Exchange - https://www.identityexchange.com/Chapters:00:00 Introduction to the Podcast01:13 Marissa's Journey: From Nurse to Coach05:45 Following the Energy08:43 Facing Fears and Embracing Invitations23:21 Family Fractures and Healing33:19 Becoming a Coach35:22 Understanding the Posture of Receiving40:37 Neuroscience and Theology43:58 Navigating Emotional and Spiritual Wounds50:14 The Three-Legged Race with Jesus57:14 Grief and Joy in the Journey01:05:46 Conclusion and Resources

Randy Smith is a PGA Golf Professional and a member of the PGA of America's Hall of Fame.  He is the all-time leading PGA of America National Award winner, with 18 awards including the 1996 PGA of America Professional of the Year. Currently the Royal Oaks CC (Dallas) Golf Professional Emeritus and the Director of Instruction, Randy still gives lessons to golfers of all skill levels.  His most notable student being World #1 golfer, Scottie Scheffler. Randy joins #OntheMark (for a second time) to share his wisdom and insight on the game of golf.  In this episode he shares how Scottie Scheffler approaches the game and how the Fundamentals of Golf set the table for consistent performances.  Randy elaborates on a number of game improvement concepts including: Taking ownership of what you do Dealing with student's emotions Sticking to the task at hand and not getting waylaid by other information The fundamentals of golf - Grip, Alignment and Posture - and their importance Control of the clubface and understanding the influence of the "bottom hand" The 3 "Entry Points" into the golf-ball, and Swinging the weight of the clubhead. He also shares nuggets on how Scottie Scheffler plays incl.: How Scottie managed his technique while growing up and undergoing growth spurts Scottie's focus on the grip and the clubface How Scottie manages the golf-course and his decision-making, and Scottie's balance and foot work. This podcast is a treasure trove of a lifelong experience in golf and is sure to help you unlock simple ways to improve your game.  It is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.

Le leadership n'est ni une posture figée ni une opposition entre autorité et bienveillance. C'est un équilibre subtil entre cadre et autonomie, ajusté en permanence aux besoins de l'équipe et du contexte.Dans cet épisode, Emmanuel Deschamps, ex-CEO de Boulanger France, déconstruit les dogmes du management et partage une approche pragmatique et humaine :✅ Structurer sans brider, libérer sans perdre le cap.✅ Inspirer par la clarté et la proximité avec le terrain.✅ Comprendre que le leadership n'est pas un modèle unique, mais une posture adaptable. Un épisode à écouter si…✔️ Vous hésitez entre contrôle et autonomie dans votre management.✔️ Vous voulez un leadership plus aligné avec la réalité du terrain.✔️ Vous cherchez une nouvelle approche pour engager durablement vos équipes.Bonne écoute ! Lien d'inscription vers la newsletter gratuite : Le cercle des leaders de demain : https://lecercledesleadersdedemain.substack.com/?r=1t1xsv&utm_campaign=pub-share-checklist2 minutes – 7 questions expressPour mieux comprendre vos attentes et vous proposer un podcast encore plus utile.https://tally.so/r/npYXlB

Want to feel more stable when life is mostly chaos? We got you. This practice focuses on breathing well, moving well, and balancing effort and ease.. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

In this episode, the host delves into effective strategies for rapidly overcoming sales slumps. The key to bouncing back lies in focusing on activities that drive sales results, such as prospecting, marketing, and follow-up. He emphasizes the importance of consistent effort and the necessity of building a strong personal brand, as discussed in his book 'Faith Driven Wealth'. He also introduces the 'Four P Method'—Pipeline, Posture, Position, Perspective—to improve conversion rates and stresses the significance of maintaining momentum even after achieving success. Additionally, he shares insights on mindset challenges, such as upper limit beliefs, and the dangers of complacency. For those seeking a deeper understanding, he offers free resources on the Higdon Group website.   ——

Feeling stiff, achy, or just off in your workouts and daily movement? It's not just aging, it's alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do right now to relieve pain, improve posture, and move stronger in midlife. We'll break down how hormonal changes, sitting, and decades of compensation patterns affect your core, hips, and shoulders and how to fix them with smart, accessible tools. Learn why alignment is the real midlife performance enhancer and how just a few minutes a day can help you feel more centered, supported, and strong. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Symmetry Alingsmart FREE Routine Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Looking for accountability and smart, progressed training plans? Become a member of The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Cybersecurity is a critical component of organizational health no matter the federal agency. Yet, federal leaders across government are struggling to change culture, improve workflows and promote good cyber hygiene to prepare for the threats of tomorrow. The Government Accountability Office's Information Technology and Cybersecurity division assists Congress with assessing and improving the government's critical IT investments and develops best practices that are used across the government to guide decision-making. The division's Director Jennifer Franks breaks down where agencies fall short in implementing cybersecurity recommendations and discusses ways that federal leaders can improve their cyber hygiene through better hiring processes, stronger cybersecurity requirements and promoting an inclusive and team-oriented culture.

Preaching: Carlos FernandezWhat is it to be a community? What binds people together? Over the ages, we humans have tried many answers to these questions—shared enemies, religious belief and ritual, political allegiance, common heritage, charismatic leaders and more. In times of instability, change and division, like our own, the questions take on a new life, as we wonder how we can imagine a common life together in a time of such division. In this series on the book of Matthew, we'll explore how this Gospel intends to shape a new community of shared life in those called to into the way of Jesus. Setting aside both empire and religious tradition, Jesus subverts king and kingdom with the open invitation to the kindom of God.Pearl Church exists to express a sacred story and to extend a common table that animate life by love. A primary expression of our sacred story is the weekly sermon. If our sermons inspire you to ponder the sacred, to consider the mystery and love of God, and to live bountifully, would you consider supporting our work? You can donate easily and securely at our website: pearlchurch.org. Thank you for partnering with us in expressing this sacred story.

Last night's session was all about posture! Whether you're slouching at your desk or looking at your phone, posture affects everything — and especially your ride.We cover:Why posture matters on and off the horseShoulder mechanics and how they affect your contactThe truth about collapsing through your middleCommon issues like leaning forward and keeping your heels downI also shared some lessons I've learnt while recovering after back surgery — and how that experience shifted my mindset around rest, fitness, and not giving up on what you love.Happy Riding,AmeliaPS. I've got a free webinar on the independent seat this Sunday at 12 noon PT! You'll get tons of helpful info on developing a more secure and following seat — RSVP if you haven't already!

In this powerful conversation, Hero, Somatic Therapist, and Rolfing Practitioner, Moylan Ryan, explores how our bodies carry the imprints of past pain — and how movement, breath, and presence can help us release those old stories. Moylan explains how trauma, stress, and emotional overwhelm are woven into our physical form and how posture often reveals the ways we've adapted to protect ourselves.From the impact of the vagus nerve to overcoming immobilization, Moylan offers practical insight and somatic wisdom for anyone looking to feel safer, more spacious, and more connected in their own body.What You Will Learn[00:08:18] Why creating space in the body helps us reconnect with ourselves[00:10:30] How trauma disrupts our ability to complete tasks or take action[00:14:30] Why understanding trauma intellectually isn't enough — it must be released somatically[00:16:30] How elevated shoulders and shallow breathing can indicate a startle response[00:21:30] How we use physical tension to suppress adrenaline in a trauma response[00:24:00] Why long exhalations help signal safety to the nervous system[00:27:30] What “mobilization without fear” means — and why it's key to healing[00:31:00] How restoring peristalsis helps process unexpressed emotion in the bodyResources MentionedYour Body Language May Shape Who You Are – TED Talk by Amy Cuddy5Rhythms by Gabrielle Roth (Movement Practice)Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Moylan RyanWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Visit Gaia.com to unlock the powers of your own consciousness.Posture holds more than physical meaning—it reflects your emotions, energy, and even ancestral imprints. Join movement specialist Ben Stewart as he explores how habitual patterns become a mirror for self-awareness. In the final minutes, experience a guided practice to connect with your posture and uncover the deeper symbolism it carries.Host: Ashleigh SergeantGuest: Ben StewartVisit Gaia.com to unlock the powers of your own consciousness.

(Insight Meditation Society - Retreat Center)

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Feeling fine doesn't always mean you're actually fine. When it comes to spinal health, most people don't realize how much silent wear and tear is happening until it's too late, and sometimes irreversible.In this episode, I sit down with Jason Gilbert, a spinal health expert who's helped tens of thousands of clients, including elite athletes and everyday people, avoid surgery, reclaim movement, and reduce pain by focusing on early spinal diagnostics and functional rehab. Jason shares what most doctors overlook about chronic pain and disc injuries, why spinal degeneration starts way earlier than we think, and how walking might be the simplest game-changer for pain prevention and recovery.He breaks down what regular X-rays can reveal before symptoms strike, the danger of ignoring early signs, and how to build a sustainable movement plan that prevents long-term damage."Any investment in health gives a 2000% return on their money." ~ Jason GilbertAbout Jason Gilbert:Jason Gilbert is a leading authority on spinal health, movement, and post-surgical rehab. With over three decades of experience, he's worked with elite athletes from the World Surf League, top chiropractors, and thousands of everyday clients looking to prevent surgery and extend their quality of life. Jason is the author of Stronger Every Day, and shares functional, movement-based health strategies through his online courses and speaking appearances.Connect with Jason Gilbert:- Website: https://jasongilbert.com.au - Instagram: https://www.instagram.com/jasongilbertofficial - Post-Spinal Surgery Care Book: https://www.jasongilbertcourses.com.au/products/digital_downloads/spinal-surgery-recovery-guide Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Is your posture silently sabotaging your health, confidence, and focus?Most people treat posture like an old-school nag—“Sit up straight!”—but what if that advice is more powerful (and more misunderstood) than we ever imagined?In this eye-opening episode of the Crackin' Backs Podcast, we sit down with leading posture expert, educator, and author Dr. Steven Weiniger to expose the real cost of poor posture in today's high-tech, high-stress world. From tech neck and back pain to mental health and mood, Dr. Weiniger makes the case that posture isn't just about bones and muscles—it's a foundational piece of brain-body performance.We explore: The “aha!” moment that made Dr. Weiniger dedicate his career to posture How the posture epidemic is being driven by smartphones, screens, and sedentary lifestyles The truth behind the myth of perfect posture—and why “your next posture is your best posture” What interoceptive posture awareness is and how a few simple posture photos can retrain your body How posture affects your mood, stress, brain function, and even long-term confidence Practical, easy-to-follow tips for rebuilding posture—without pain, pressure, or perfectionism How to help kids, athletes, and desk workers improve their alignment for better performance Why strong posture is the gateway to longevity, resilience, and vitalityWhether you're a chronic sloucher, an athlete chasing edge, or a parent trying to help your teen avoid back pain and burnout, this episode is packed with actionable insights and cutting-edge strategies to realign your body—and your life.Start Your Posture Journey with Dr. Weiniger:Buy his book, Stand Taller—Live Longer:https://posturezone.com/book/Learn about the PostureZone System and posture assessments:https://posturezone.comTrain with Dr. Weiniger through his posture certification and programs:https://bodyzone.comDiscover the Posture Pictures Toolkit for awareness & improvement:https://posturepictures.com Like what you hear? Rate, review, and share the show!Subscribe to Crackin' Backs Podcast and never miss an episode of expert insight, practical tips, and jaw-dropping conversations that help you move, feel, and live better.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Ben O'Loghlin, an expert in the Alexander Technique. They discuss Ben's personal journey with chronic pain and how he discovered the Alexander Technique as a solution. The conversation delves into the role of the brain in muscle tension, the importance of active engagement in healing, and the misconceptions surrounding chronic pain. Ben emphasizes the significance of self-management and the mind-body connection in pain perception. They also explore how the Alexander Technique can benefit musicians by enhancing their performance through improved posture and relaxation. The episode concludes with Ben sharing his future plans for an online course and innovative approaches to teaching the Alexander Technique.Chapters00:00 The Journey to Alexander Technique03:03 Understanding the Alexander Technique05:58 Active vs Passive Treatments08:46 Challenging Age-Related Pain Myths11:40 Misconceptions About Back Pain14:44 The Role of the Medical Model17:38 Exploring Modalities for Pain Relief20:51 The Mind-Body Connection in Pain23:46 Navigating Automatic and Voluntary Systems33:43 Understanding Automatic Postural Control40:39 The Role of Directions in Alexander Technique47:42 Personal Transformations Through Alexander Technique54:28 Posture, Movement, and Performance in Musicians01:00:37 Engineering Perspective on Body Mechanics01:04:18 Future Directions and Innovations in Alexander TechniqueYou can find Ben @:https://www.backrepublic.comhttps://youtube.com/@benologhlinhttps://facebook.com/ben.ologhlinSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

with Pastor Justin Smith from Christian Life ChurchSunday 8-3-25https://www.bible.com/events/49470979

Join us as Pastor Rich continues our series, Made To Magnify. 

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Keeping the weight off after GLP1's- How to exercise when traveling for work- Incredible home gym equipment- The best exercises for improving posture- TRX only programs- How to stick to a program- Mixing Peloton with strength training- Rock climbing, Barre, Judo and Parkour- Flamin' Hots vs Takis and my favorite kinds of chips- And more...If you haven't heard this episode, you MUST listen to this episode about blood pressure: https://podcasts.apple.com/ca/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464Use this discount code for Monkey Feet: https://bit.ly/4fDLXtRListen to my podcast with Dr. Spencer Nadolsky: https://podcasts.apple.com/us/podcast/famous-obesity-doctor-debunks-glp-1-weight-loss-shots/id1348856817?i=1000717566909Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

What if the voice in your head saying you're broken was never yours to begin with?In this episode, we confront the epidemic of silent suffering in men — the shame, the inner war, and the lie that you need to be fixed. Through raw stories, body-based practices, and grounded truth, you'll learn how to shift the frequency of your life and come back to the man you were before the world told you to hide him.

Think Pilates is the secret to a long, lean, sculpted body? Let's talk about it.In this solo episode, I'm breaking down the Pilates hype, and telling you what's actually happening behind those viral “Pilates body” transformations. We're diving into what Pilates is great for, where it falls short, and why it might not be doing what you think it's doing.No hate, no fluff, just a real conversation about how to train smarter, not trendier.I'm also unpacking the difference between movement that feels good and movement that changes your body, how genetics and restrictive eating sneak into the Pilates glow-up, what “lifting heavy” really means, and why strength training is the foundation that actually gets you results.Whether you're a Pilates girlie, a gym baddie, or somewhere in between, this episode will help you get clear on what your body really needs, and how to stop chasing aesthetics that aren't rooted in reality.Let's get into it.I Also Talk About:(00:00) Is Pilates actually effective?(05:52) What's behind the “Pilates body” glow-up(10:13) Why Pilates won't change your body alone(16:51) How to combine Pilates with lifting(26:05) Final verdict: Do both—but do this firstThank You to Our Sponsors:Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today  at broads.app   Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

“The Shift: From Have To → Get To”In this transformational episode of VivaLife SPF ME, Dr. Kelly O. MD invites you to change your narrative from "I have to" to "I get to."Learn how this simple mental shift has the power to elevate your mood, your gratitude, your relationships, and even your success. Featuring powerful quotes, scriptures, actions, and reflective questions—this episode will realign your spirit and help you see that your life is already full of purpose and possibility.You don't have to listen—you get to. Press play.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In her revival message, Destiny Deas challenged us to stop clinging to the "old impossible" and step into the "new impossible" God is doing. Drawing from Isaiah 43 and Acts 1–2, she emphasized that God's past miracles are not the pinnacle—He's always moving forward, inviting us to see, believe, and participate in the next move of His Spirit. The Holy Spirit gives us the power to become, the language to connect, and the perspective to perceive—equipping us to reach people, endure challenges, and invest in future generations. Her call was clear: don't get stuck in disappointment—lean in and receive what God is doing right now. Listen and be challenged. Support the show

In challenging times (like now), how can we be encouraged (and encourage others) to be grateful? Join us this morning for “Gratitude: A Posture of the Heart" (Luke 17:11-19)

Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/thevaginacoachEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4:31: The Importance of the Pelvic Floor7:22: Identifying Pelvic Floor Issues9:58: Posture and Impact on Pelvic Health11:10: Salli Saddle Chair12:53: Bladder Health and Training15:51: Preparing for Childbirth18:14: Dr. Kelly Casperson + Kim (podcast episode)18:22: Recovery from Tearing During Childbirth18:33: Pee/void for 10-15 seconds for optimal bladder health20:17: Herbal Remedies and Healing23:05The Role of Kegels in Pelvic Health26:01: Herbs for your bath (after child birth to repair vagina)27:27: JoyLux (vaginal red light therapy)33:57Strengthening the Pelvic Floor36:59: Understanding Pelvic Floor Health40:58: Exercises for Pelvic Floor Strength48:59: Navigating Menopause and Pelvic Health57:13: Common Pelvic Floor Issues1:01:38: Experts on estrogen: Dr. Kelly Casperson, Dr. Rachel Rubin, and Dr. Corinne D. MennWhere to find Kim Vopni:⁠Website⁠⁠Instagram⁠⁠LinkedIn⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

In this episode, Tim talks with Respiration Expert Chuck McGee about perfect posture, the perfect breath, and how to help your body optimally function. This is life-changing information - If you apply it! Be your body's pilot, not its passenger. To learn more from Chuck, or to work with him, click here: https://www.icedvikingbreathworks.com/

Your posture is worse than you think, Fat Boy says his is the worst when he's on the toilet Headlines with South Park making fun of Donald Trump's gimmick, if you know what we sayin Sports with a health update on Ric Flair

Burnie and Ashley have a mobile podcast, with Burnie huddle up a rent-by-the-minute hotel room. They discuss the subreddit oops, emergency contacts, Ozzy Osborne, Walk Out stores, fake stores for real addictions, and the death of 24 hour business. Support our podcast at: https://www.patreon.com/morningsomewhereFor the link dump visit: http://www.morningsomewhere.comFor merch, check out: http://store.morningsomewhere.com

A posture of listening can be a superpower in everyday moments, relationships and within team cultures. What needs your ears next? Please rate and review the podcast to help amplify these messages to others! For full show notes visit https://jasonvbarger.com/podcast/superpower-listening/ Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2025 Effective!  Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

The HITRUST 2025 Trust Report sheds light on a critical question organizations continue to ask: can you really rely on a certification to mean what it says? According to Vincent Bennekers, Vice President of Quality, and Bimal Sheth, Executive Vice President of Standards Development and Assurance Operations at HITRUST, the answer comes down to one word: reliability.The conversation highlights how HITRUST goes beyond a simple checklist by layering in both threat intelligence and maturity modeling. Their framework isn't just built on abstract risk—it incorporates real-world attack techniques, aligning controls to the MITRE ATT&CK framework. This means that the certification reflects actual adversarial tactics rather than hypothetical risk scenarios.Bennekers shares that 99.41% of HITRUST-certified organizations did not report a breach in the last year, and that consistency over two annual reports points to meaningful outcomes—not just marketing claims. Sheth explains how each certification is reviewed in full by HITRUST, not just sampled, and every control is assessed for maturity—not pass/fail. It's a model that helps companies continuously improve, while also giving relying parties better information.For executive teams and boards, the report surfaces where organizations commonly struggle, including access control, vulnerability management, and third-party risk. It also highlights a growing use of external inheritance—leveraging cloud service providers' security posture—as a strategic move for organizations with tighter budgets.Looking ahead, the conversation points to continuous assurance and the evolving role of AI—both as a source of new risks and a tool to enhance security operations. HITRUST is already exploring certification models that reduce drift and increase visibility year-round.For organizations wanting to build more than just a paper shield, this episode unpacks how certification—done right—can be a strategic, measurable advantage.Note: This story contains promotional content. Learn more.Guests:Bimal Sheth, Executive Vice President of Standards Development and Assurance Operations at HITRUST | On LinkedIn: https://www.linkedin.com/in/bimal-sheth-248219130/Vincent Bennekers, Vice President of Quality at HITRUST | On LinkedIn: https://www.linkedin.com/in/vincent-bennekers-a0b3201/Host:Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast | https://www.seanmartin.com/______________________Keywords: sean martin, bimal sheth, vincent bennekers, hitrust, trust report, cybersecurity, compliance, certification, quality assurance, risk management, brand story, brand marketing, marketing podcast, brand story podcast______________________ResourcesHITRUST 2025 Trust Report: https://itspm.ag/hitrusz49cWebinar: Beyond the Checkbox: Rethinking SOC 2, Cybersecurity, and Third-Party Risk in 2025 — An ITSPmagazine Webinar with HITRUST (https://www.crowdcast.io/c/beyond-the-checkbox-rethinking-soc-2-cybersecurity-and-third-party-risk-in-2025-an-itspmagazine-webinar-with-hitrust)Visit the HITRUST Website to learn more: https://itspm.ag/itsphitwebLearn more and catch more stories from HITRUST on ITSPmagazine: https://www.itspmagazine.com/directory/hitrustLearn more about ITSPmagazine Brand Story Podcasts: https://www.itspmagazine.com/purchase-programsNewsletter Archive: https://www.linkedin.com/newsletters/tune-into-the-latest-podcasts-7109347022809309184/Business Newsletter Signup: https://www.itspmagazine.com/itspmagazine-business-updates-sign-upAre you interested in telling your story?https://www.itspmagazine.com/telling-your-story

☀️ Fruitful Girl Summer!

In this episode of Home Business Profits, Ray Higdon delves into effective strategies for closing sales without being aggressive or pushy. He emphasizes the importance of understanding the prospect's position rather than adhering to the outdated mantra of 'Always Be Closing.' Ray introduces the concept of the four P's: Pipeline, Posture, Position, and Perspective, focusing specifically on 'Position.' He advises against over-relying on family and friends for sales and stresses the importance of treating them like any other potential customer. Ray also underscores the necessity of building a strong brand and offers resources like his new book 'Faith-Driven Wealth' and 'Social Media ScriptBook' to help listeners improve their sales techniques and business acumen.   ——

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode I answer listener questions: How do you address the dharma and practice with young kids? If I'm trying to be mindful on work breaks, should I just go cold turkey and not look at my phone at all or maybe try a more moderate approach like eating my meal and then looking at my phone? Is it even possible to be mindful while looking at social media, checking email, etc.? And: When sitting in meditation posture, what should I do with my stomach?

In this episode, I'm giving y'all a literal guide to masculine movement—yes, how you physically move and carry your body as a man. This ain't metaphorical; I'm talking real body language and presence. Ladies, don't skip this one—listen so you know what to look for in a man or share it with one who needs it. Fellas, this is about the nonverbal signals you're sending every day, whether you realize it or not. Let's break down how to carry yourself like a man without saying a word. Show Notes:   [01:35]#1 Posture equals presence.  [07:37]#2 Control equals power.  [14:54]#3 Stillness equals dominance. [22:39]Recap Next Steps: