Podcasts about Posture

  • 5,550PODCASTS
  • 8,910EPISODES
  • 35mAVG DURATION
  • 1DAILY NEW EPISODE
  • Feb 5, 2026LATEST

POPULARITY

20192020202120222023202420252026

Categories



Best podcasts about Posture

Show all podcasts related to posture

Latest podcast episodes about Posture

The Keto Kamp Podcast With Ben Azadi
#1238 Back Pain Isn't Just Pain - How Poor Posture Triggers Chronic Stress, Slows Fat Burning, and Shortens Lifespan With Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Feb 5, 2026 20:13


HeightsCast: Forming Men Fully Alive
Arthur Brooks on Your Calling and How to Find It

HeightsCast: Forming Men Fully Alive

Play Episode Listen Later Feb 5, 2026 54:28


The crisis of meaning among young people gets a lot of press; but a quieter crisis of calling afflicts every generation today. Dr. Arthur Brooks says the causes are the same: not knowing what our life is really and ultimately for. In his talk at The Heights Forum Convivium 2025, Dr. Brooks shares the facts about calling—where neuroscience, psychology, and theology all agree, and how he (finally) found his. He goes on to say that helping young people to discover the true Christian purpose of life and then one's personal calling is the missionary work of teachers. Chapters: 00:04:12 Teaching: a missionary field 00:06:15 Crisis of meaning among the young 00:07:35 Crisis of calling among more than the young 00:14:23 Sanctifying ordinary work 00:18:42 The marshmallow experiment: not all it seems 00:24:40 High achievers with no calling 00:27:55 Three tests for goal setting 00:36:12 Four profiles for career trajectory 00:44:31 Success addiction: when love feels conditional 00:48:33 Arrival fallacy: when the goal doesn't satisfy 00:51:34 Posture of submission to find your calling Links: Arthur Brooks: The Science of Happiness, Work & Life, personal website The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur Brooks, pre-order for March 2026 "How to Follow the Right Star" by Arthur Brooks, The Atlantic Also on the Forum: Choosing a College—Or Not featuring Alvaro de Vicente Rethinking College: Why go? How? When? featuring Arthur Brooks Featured Opportunities: The Art of Teaching Boys Conference at The Heights School (May 6-8, 2026)

James River Church Sermons
Today's Posture Tomorrow's Possibilities | Justin Jahanshir

James River Church Sermons

Play Episode Listen Later Feb 1, 2026 19:00


Is your response to God positioning you for victory?   In this message from Pastor Justin Jahanshir, we see how our posture of faith, obedience, and heart directly shapes the possibilities God releases into our future through the story of Elisha and King Joash in 2 Kings 13. Our prayer is that this message would challenge you to respond wholeheartedly to God's instruction so you can walk in the fullness of His power and purpose.

Calvary Monterey Podcast
Posture of Faith (Proverbs 3:5-6)

Calvary Monterey Podcast

Play Episode Listen Later Feb 1, 2026 40:14


Title: Posture of FaithSpeaker: Rob SalvatoScripture: Proverbs 3:5-6

The Dr. Axe Show
472: Overcoming Sciatica, Back Pain & Glute Pain: How to Protect Your Posture | Ashley Williams

The Dr. Axe Show

Play Episode Listen Later Jan 30, 2026 53:18


If you have sciatica or back pain, and you're sitting all day for work, it's vital to make sure your office chair is supporting your posture as much as humanly possible. In this episode, Dr Motley sits down with Ashley Williams, a Doctor of Physical Therapy, to discuss how she's challenging the notion that sitting is the new smoking. Learn how supporting your posture supports everything else. TOPICS DISCUSSED:  Muscle imbalance Compression issues  How your posture affects your chi and health Office chairs -  how can we  best support our bodies when we have to sit all day? Is lumbar support enough? ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website For More on Anthros Chair https://www.instagram.com/anthroschair/ https://www.anthros.com/ ------  * Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

The John Batchelor Show
S8 Ep381: Jonathan Schanzer of the Foundation for Defense of Democracies sounds alarms on Iran, assessing the regime's threatening posture and capabilities as Tehran continues destabilizing activities across the Middle East.

The John Batchelor Show

Play Episode Listen Later Jan 28, 2026 10:49


Jonathan Schanzer of the Foundation for Defense of Democracies sounds alarms on Iran, assessing the regime's threatening posture and capabilities as Tehran continues destabilizing activities across the Middle East.1863 NYC

Health Gig
613. In Good Standing: Dr. L. Neil King's Guidance on Healthy Posture, Circulation, and Stretching

Health Gig

Play Episode Listen Later Jan 28, 2026 52:51


In this episode of Health Gig, Doro and Tricia welcome Dr. L. Neil King, a chiropractor and the founder of King Chiropractic Institute. Dr. King's charge is to maximize health through posture, proper sleep, and proper form when exercising. He provides a knowledgeable and compassionate approach to individuals, providing listeners with tips on how to combat stress, stretch and incorporate healthy habits.

Trade Like Einstein with Peter Tuchman
Navigating a Bullish Posture

Trade Like Einstein with Peter Tuchman

Play Episode Listen Later Jan 27, 2026 4:27


Join Peter Tuchman, the 'Einstein of Wall Street,' on the floor of the New York Stock Exchange as he breaks down the current market dynamics of January 2026. Explore insights on the recent bullish trends, significant earnings reports, and the upcoming Federal Reserve meeting. Peter discusses the challenges and opportunities in today's market, the potential impact of the interest rate cutting cycle, and what to expect going forward. Stay updated and informed with in-depth analysis and forecasts to successfully navigate the financial landscape. 00:00 Introduction to Trade Like Einstein 00:40 Market Overview and Current Trends 01:20 Upcoming Events and Predictions 01:39 Earnings Reports and Government Shutdown 02:34 Closing Thoughts and Future Outlook All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.

The John Batchelor Show
S8 Ep376: Ernesto Araujo and Alejandro Pena Esclusa analyze Venezuela's posture of public defiance while remaining privately obedient to the Trump administration. The segment explores the contradictions in Caracas's diplomatic stance, suggesting the reg

The John Batchelor Show

Play Episode Listen Later Jan 26, 2026 10:10


Ernesto Araujo and Alejandro Pena Esclusa analyze Venezuela's posture of public defiance while remaining privately obedient to the Trump administration. The segment explores the contradictions in Caracas's diplomatic stance, suggesting the regime's theatrical resistance masks behind-the-scenes accommodations driven by economic pressure and political survival calculations.

America Trends
EP 937 America’s Aggressive Posture on the World Stage is a Feature Not a Bug

America Trends

Play Episode Listen Later Jan 26, 2026 32:51


 Our guest took on a sweeping assignment in his new book “To Dare Mighty Things: U.S. Defense Strategy Since the Revolution.” But Michael O’Hanlon, of the Brookings Institution, and the author of this ambitious work came away convinced that there has been a steadier strategic theme throughout our history than he had earlier imagined.  Whether in Democratic or Republican Administrations, America has been no shrinking violet when it comes to exercising our military capabilities.  On balance, with the acknowledgement that we’ve made numerous mistakes, it’s been as a force of good in the world.  And while superpowers throughout history have generally found other nations working to balance their powers and end up isolated in the world, America has had an uncanny ability to build international alliances.  This has been a unique feature of the American approach.  Will it continue under Donald Trump or will we shift from grand lofty principles, like human rights and the flowering of democracies, to a more self-promotional foreign policy?  And where will that lead.  That’s the subject of today’s podcast.

Jeff Caplan's Afternoon News
The Federal Government's posture in Minnesota changes after another fatal shooting over the weekend

Jeff Caplan's Afternoon News

Play Episode Listen Later Jan 26, 2026 6:30


As you've been hearing... there's been a change in the federal government's posture toward Minnesota. Perhaps a small one.... ABC News Correspondent Janel Klein is joining us live from Minneapolis.

Pine Tree Church of Christ's Podcast
Missional Posture: Incarnational (Jody Garner)

Pine Tree Church of Christ's Podcast

Play Episode Listen Later Jan 26, 2026 16:00


As we continue to explore "missional discipleship," we now turn to the Gospel of John as a guide for practical disciple-making. We imitate Jesus, and in John 1:14, we are told that through the incarnation, Jesus was "among" us. Or, as Eugene Peterson once put it, He "moved into the neighborhood." 

The Slanted Attic Experience
EP - 53 “Mait” Mait's Journey Through Medicine

The Slanted Attic Experience

Play Episode Listen Later Jan 26, 2026 117:08


The Slanted Attic Experience: Episode 53 “Mait” Mait's Journey Through MedicineThis week, Tyler is joined by Mait, a first‑year medical student at VCU navigating the demanding world of research, clinical learning, and rapid innovation in healthcare. Their conversation explores how medicine, technology, and culture intersect; from hospital stories and wearable tech to AI's growing role in diagnostics and patient care. Between thoughtful analysis and moments of nostalgia, they balance academic insight with lighthearted reflections on Pokémon collections, retro game consoles, and the evolution of modern entertainment.Guest Panel:Mait: First-year medical student at VCU passionate about merging clinical practice with scientific research. A lifelong learner balancing medical rigor with sports, exploration, and a sharp sense of humor.Topics Covered:- Med school insights and life updates- Injuries and July 4th hospital visits- Modern cinema and storytelling trends- Pokémon card values and collecting- Early 2000s–2010s gaming nostalgia- Podcast upgrades and AI integration- AI in healthcare and clinical ethics- U.S. healthcare systems and access- Wearable health tech and glucose monitoring- Stem cells, 3D‑printed organs, and innovation- Posture, fitness, and everyday wellnessNew episodes release bi‑weekly at 10:30 AM EST, with occasional surprise drops.Access all episodes and links: https://linktr.ee/slantedattic

Wabash Friends Church Sermons
"The Sabbath Way: A Sabbath Posture: Part 2"

Wabash Friends Church Sermons

Play Episode Listen Later Jan 25, 2026 22:20


BVBC Sermon Podcast
The Posture of Prayer - Pray Like Jesus

BVBC Sermon Podcast

Play Episode Listen Later Jan 25, 2026


In the garden of Gethsemane, Jesus shows us how to pray when life doesn't make sense—honestly, repeatedly and with full surrender. He doesn't hide His anguish, but He does anchor His trust in the Father's will. Learn to pray through fear, disappointment and suffering with the same surrendered courage Jesus modeled when Pastor Nate Keeler shares "The Posture of Prayer" form Matthew 26:36-46.

Artisan Church
Essentials Pt.1 Prayer | Pastor Sam Grosso

Artisan Church

Play Episode Listen Later Jan 25, 2026 45:41


ESSENTIALS: Prayer — How Should I Pray?You know the words… but are you living them out?In this week of our Essentials Series, we're focusing on one of the most foundational practices of the Christian life: prayer. But the question isn't if we pray — it's how we pray.Jesus shows us that prayer is more than a religious routine. It reveals the posture of our heart, the way we see God, and what we believe is possible. In this message, we explore what it means to pray from humility instead of performance, to approach God as a loving Father instead of a distant force, and to surrender our will instead of trying to control outcomes.We'll also look at how prayer aligns us with God's purpose (even when it's hard), and how a powerless prayer life leads to a powerless believer — because spiritual impact is never produced by volume or eloquence, but by authority and alignment under Jesus.Posture. Person. Purpose. Power.These aren't just concepts — they're the essentials that lead to authentic transformation.If you've ever wondered why prayer feels dry, distant, or ineffective, this episode will reset your perspective and strengthen your practice.

The Energy Blueprint Podcast
Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with Jana Danielson

The Energy Blueprint Podcast

Play Episode Listen Later Jan 24, 2026 37:25


Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women.  In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch Ball (and no, that's not a typo!), who reveals shocking realities about the urinary incontinence product industry.  Even though they'll top $24 billion in profit this year, 9 out of 10 people could fix incontinence if they learned to breathe correctly and stopped being such literal "tight asses" (her words, not mine). Listen to the podcast to hear all of Jana's insights.   In this podcast, Jana and I discuss:   Why over 30 million US women deal with pelvic floor dysfunction—nearly 1 in 4 women—and the urinary incontinence product industry will top $24 billion this year The pelvic floor can be too tight (hypertonic) or too loose (hypotonic)—too tight causes one set of symptoms, while too loose causes another About 90% of erectile dysfunction is actually a fitness/movement issue, not medical…when pelvic floor muscles get too tight, blood flow to the penis cannot happen There are four grades of prolapse; some grades can be completely reversed, while others require surgery. Jana explains the anatomical and energetic underpinnings of prolapse The diaphragm is the "roof" and the pelvic floor is the "floor" of your core—doing 10-12 diaphragmatic breaths daily will wake up the pelvic floor tissues, like giving it CPR The pudendal nerve's Latin root means "ashamed"—it's the main sensory and motor nerve from your brain to your genitals/pelvic floor in both men and women You can do all the fancy medical spa pelvic floor contractions, but without proper breathing, your results won't last—you have to create the environment for the solution to work When you inhale into your diaphragm, the pelvic floor is in its restful/descension phase—when you exhale, it's in its lift phase, a key distinction for pelvic floor health Posture plays a considerable role in pelvic floor health: mechanically holding weight in an optimal position takes unnecessary stress off your pelvic floor If you chug water rapidly, your body will excrete more of it. Sip tiny amounts throughout the day so cells absorb hydration properly and your bladder functions optimally  

Bridging The Gap with Pastor Nathan Brosher
#139 - Spiritual Posture

Bridging The Gap with Pastor Nathan Brosher

Play Episode Listen Later Jan 21, 2026 28:11


On this weeks episode of BTG, Pastor Nate begins a new series with the sermon on the mount where Jesus preached His greatest sermon, but oftentimes the very first statement He made gets overlooked.  "Blessed are the poor in the spirit for they shall inherit the Kingdom of Heaven."Support the show

The Core Connections Podcast With Erica Ziel
Episode 325: Hidden Connection Between Your Spine & Nervous System Regulation with Dr. Veronica Schiltz

The Core Connections Podcast With Erica Ziel

Play Episode Listen Later Jan 20, 2026 49:05


Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness. 00:00 – Welcome & why nervous system regulation matters more than ever 03:30 – What nervous system–focused chiropractic care really means 07:45 – How chronic stress, pregnancy, and life experiences shape the nervous system 12:40 – Why gentle care is often more effective than force 17:20 – Understanding nervous system scans & what they reveal 22:30 – Posture as a reflection of nervous system health 27:15 – Why "doing everything right" still leads to exhaustion 33:10 – Survival mode vs. true regulation 40:00 – How a regulated mom impacts babies, kids, and the whole household 47:00 – Honoring the body instead of criticizing it 52:30 – Healing timelines, patience, and long-term nervous system support 56:30 – Final thoughts & where to learn more Transcript/Blog/Video: https://www.ericaziel.com/blog/325 Dr. Veronica Shiltz Haven Health Chiropractic: https://havenhealthchiropractic.com/ Haven Health on IG https://www.instagram.com/havenhealthchiropractic Find a PX Doc near you: https://pxdocs.com/ my Core Rehab Program: https://www.ericaziel.com/core-rehab my Prenatal Knocked-Up Fitness program: https://knocked-upfitness.com/ Reach out me on IG https://www.instagram.com/ericaziel/  

High 5 Adventure - The Podcast
Better Posture for Adventure Educators | Elijah Matelson

High 5 Adventure - The Podcast

Play Episode Listen Later Jan 20, 2026 43:52


Phil is joined by Elijah Matelson (@eli.james) to explore the significance of posture in maintaining long-term health and preventing injuries. Elijah shares his personal journey with posture, emphasizing the importance of being aware of how our bodies feel and move throughout the day. They discuss practical daily habits to improve posture, the necessity of preparing the body for physical demands, and the shift from a reactive to a proactive approach in health. The conversation concludes with actionable tips for listeners to enhance their posture and overall well-being.   Posture is about how you feel in your body. Good posture can reduce aches and pains. Emotional state can influence physical posture. Personal experiences can shape our understanding of posture. Daily habits can significantly improve posture. Awareness of body positions is crucial for health. Proactive health practices are more effective than reactive ones. Strength, mobility, and agility are key components of fitness. Simple movements can lead to significant improvements in posture. The environment we expose our bodies to affects our posture. Find Elijah on the following socials; Instagram - https://www.instagram.com/eli.james/ Facebook - https://www.facebook.com/eli.matelson/ Contact the podcast - podcast@high5adventure.org Support the podcast - verticalplaypen.org  

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Huberman Lab

Play Episode Listen Later Jan 19, 2026 167:23


Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleep Is A Skill Podcast
248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep

The Sleep Is A Skill Podcast

Play Episode Listen Later Jan 19, 2026 45:40


Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles.Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science.Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are.SHOWNOTES: 

The Zac Cupples Show
You've Been Lied to About Posture

The Zac Cupples Show

Play Episode Listen Later Jan 19, 2026 9:31


Want personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): https://go.zaccupples.com/49-day I'm Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. I've worked in private practice, professional sports, and online coaching, including time in the NBA. My focus is simple: combine biomechanics, pain science, and strength training so people get real results. We don't chase symptoms. We fix systems. Quick background: Earned my Doctorate of Physical Therapy (DPT) Completed an orthopedic residency and earned my OCS Reviewed 100+ continuing education courses to speed up learning Worked with the Memphis Grizzlies as a team physical therapist and strength coach Served as lead PT, strength coach, nutritionist, and load manager for the Iowa Energy (NBA G-League) Launched online movement coaching and the Human Matrix seminar Opened a cash-pay physical therapy practice in Las Vegas, NV Today, I coach clients worldwide through online coaching, education, mentorship, and in-person care in Las Vegas. I'm backed by an incredible team of coaches who share one goal: help you move and feel better without gimmicks, hacks, or endless drills. If you want to move better, lift stronger, recover from pain, or stop feeling stuck, you're in the right place. Thanks for listening. Stay moving, Zac Disclaimer: This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making medical or training decisions. Participation is at your own risk. All rights reserved.

Fairview Church of Christ
Q&A: Prayer Posture and Cremation

Fairview Church of Christ

Play Episode Listen Later Jan 18, 2026 27:59


Our series on Bible Questions and Answers continues with a question about the proper posture one should assume during prayer and whether a Christian can be cremated. In this study, Evangelists Gavin Williams and Jacob Holman answer more questions from the members of the Fairview Park congregation.

Wabash Friends Church Sermons
"The Sabbath Way: A Sabbath Posture"

Wabash Friends Church Sermons

Play Episode Listen Later Jan 18, 2026 33:04


Wabash Friends Church Sermons
"The Sabbath Way: A Sabbath Posture"

Wabash Friends Church Sermons

Play Episode Listen Later Jan 18, 2026 33:04


Westside Barbell
Unpacking the Conjugate Method A Q&A with Tom Barry and Burley Hawk

Westside Barbell

Play Episode Listen Later Jan 16, 2026 59:44


In today's episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method.  00:00 Intro 00:29 Dynamic Effort For Raw Lifters 02:04 What Does A Training Week Look Like 03:04 Posture & Plyo Day 04:42 Do You Need To Max Out Every Week 06:38 Strength's Role In Grappling 09:32 Conjugate Is Outdated? 14:33 Exercise Rotation 19:04 Conjugate For Beginners? 23:46 Do You Need To PR? 27:58 Exercise Variation 32:35 Combined Dynamic Effort Day 37:28 Accessory Work 39:29 Rest Periods 43:39 Box Squats & Speed Pulls 44:54 How to Choose Exercises 50:10 Critisms Of Westside 55:32 How To Start Conjugate 57:50 Injury Rate   Connect with Westside Barbell: Website: westside-barbell.com Instagram:  @WestsideBarbellOfficial     Studio Sponsor: Dollamur Sport Surfaces

Just Fly Performance Podcast
498: Aaron Uthoff on Backwards Running and Linear Sprint Speed

Just Fly Performance Podcast

Play Episode Listen Later Jan 15, 2026 69:26


Today's guest is Aaron Uthoff. Aaron Uthoff, PhD, is a sport scientist and coach whose work sits right at the intersection of biomechanics, motor learning, and sprint performance. His research digs into acceleration, force application, and some less conventional forms of locomotion, including backward sprinting, with the goal of connecting solid science to what actually works on the field, track, or in rehab. Backward running shows up all the time in warm-ups and general prep. Most of the time, though, it's thrown in casually, without much thought about what it might actually be doing for speed, coordination, or tissue loading. In this episode, Aaron walks through his path into performance science, which is anything but linear. From skiing in Montana and playing desert sports, to football and track, to a stretch training horses in Australia, his journey eventually led him to research mentors in Arizona, Scotland, and New Zealand. That broad background shows up clearly in how he thinks about movement. One of the big takeaways from our conversation is Aaron's overview of research showing that structured backward running programs can improve forward acceleration and even jumping ability. We also get into how backward running can be used as a screening and coordination tool, and where it fits into rehabilitation, including what's happening at the joints, how muscles are working, and how to progress it without forcing things. We finish by digging into wearable resistance, including asymmetrical loading, and why this emerging tool may have more upside for speed and movement development than most people realize. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Topics 0:00 – Aaron's background and coaching lens 6:40 – Seeing movement through posture and orientation 13:25 – Why breathing changes how athletes move 20:45 – Tempo, rhythm, and shaping better movement 30:10 – Constraints based coaching and problem-solving 40:55 – Sprint mechanics without over cueing 51:20 – Using environment to guide adaptation 1:01:30 – Blending strength work with movement quality 1:12:15 – Coaching intuition, feedback, and learning to see Actionable Takeaways 6:40 – Posture sets the ceiling for movement quality Good movement often starts with orientation, not technique cues. Aaron emphasizes looking at ribcage position, pelvis orientation, and head placement before trying to fix limb mechanics. Clean posture gives athletes access to better options without forcing patterns. 13:25 – Breathing influences coordination and output Breathing is not just recovery, it shapes how force is expressed. Use simple breathing resets to help athletes feel better alignment and rhythm. Watch how breathing patterns change movement quality before adding more coaching input. 20:45 – Tempo reveals how athletes organize movement Tempo exposes whether an athlete can control positions under time pressure. Slowing or slightly speeding tasks can uncover compensations without verbal instruction. Use tempo to teach rhythm instead of constantly correcting mechanics. 30:10 – Constraints beat constant verbal cueing Aaron highlights using task constraints to guide learning instead of over explaining. Change distances, targets, or starting positions to let athletes self organize. Good constraints reduce the need for constant coaching intervention. 40:55 – Sprint mechanics improve through shapes, not forcing positions Trying to force textbook sprint positions often backfires. Focus on global shapes and direction of force instead of individual joint angles. Let athletes discover better sprint mechanics through drills that preserve intent. 51:20 – Environment is a powerful teacher Surface, space, and task design matter more than many cues. Use varied environments to expand an athlete's movement vocabulary. Small changes in environment can create big changes in coordination. 1:01:30 – Strength training should support movement, not override it Strength work should expand options, not lock athletes into rigid patterns. Choose lifts and loading schemes that preserve posture and rhythm. If strength training degrades movement quality, reassess the intent. 1:12:15 – Coaching is about learning what to ignore Not every flaw needs fixing. Aaron emphasizes knowing which details matter in the moment and which do not. Better coaches simplify their lens rather than add more rules. Quotes from Aaron Uthoff “Posture is often the biggest limiter of movement quality, not strength or mobility.” “Breathing changes how the nervous system organizes movement.” “Tempo tells you more about coordination than maximal output ever will.” “If you have to keep cueing it, the task probably needs to change.” “Good sprinting comes from better shapes, not chasing perfect positions.” “The environment can do more coaching than your words.” “Strength should give athletes more options, not fewer.” “Part of coaching maturity is learning what not to coach.” About Aaron Uthoff Aaron Uthoff, PhD, is a sport scientist, researcher, and coach focused on human movement, sprint mechanics, and motor learning. He holds a doctorate in kinesiology, with research centered on how neuromuscular factors influence speed, coordination, and efficiency. He is especially known for his work on acceleration, sprinting, and unconventional locomotor strategies such as backward running, and how these methods affect force application, tissue stress, and motor control. His work blends strong scientific foundations with practical coaching insight, making it highly relevant for track and field, team sports, and rehabilitation environments. Alongside his research, Aaron works closely with coaches and athletes to translate complex biomechanical and neurological ideas into simple, usable training concepts. His approach values curiosity, experimentation, and respecting how the body naturally adapts when it's exposed to new movement challenges.

Holistic Dentistry Show with Dr. Sanda
Let's Talk Acupuncture, Fertility, and Why Your Body Isn't Broken

Holistic Dentistry Show with Dr. Sanda

Play Episode Listen Later Jan 15, 2026 42:58


In this enlightening conversation, Dr. Sanda Moldovan and Nam Lee delve into the world of acupuncture and its profound impact on holistic health, particularly in the realms of fertility and women's health. Nam shares her journey from engineering to becoming a licensed acupuncturist, emphasizing the importance of posture, stress management, and the unique approaches of traditional Chinese medicine compared to Western practices. The discussion highlights practical tips for improving egg quality, managing anxiety, and the significance of oral health in fertility. Nam also shares insights on herbal medicine and daily habits that can support hormonal balance, making this episode a treasure trove of knowledge for anyone interested in holistic health.Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: Acupuncture is a powerful tool for holistic health. Posture plays a crucial role in overall well-being. Fertility challenges can be addressed through acupuncture. Traditional Chinese medicine offers a hopeful perspective on fertility. Stress management is essential for reproductive health. Men's health is equally important in fertility discussions. Herbal medicine complements acupuncture in treatment plans. Oral health can impact fertility outcomes. Daily habits can significantly influence hormonal balance. Acupuncture can effectively manage anxiety and improve mental health. Chapters (00:00) Introduction to Acupuncture and Holistic Health (03:02) The Journey to Becoming an Acupuncturist (05:50) Fertility and Acupuncture: A Unique Approach (08:49) Understanding Acupuncture: Mechanisms and Benefits (11:57) The Connection Between Posture and Health (14:55) Traditional Chinese Medicine vs. Western Medicine in Fertility (17:59) The Role of Age in Fertility and Acupuncture (23:28) Natural Conception at 45: A Success Story (24:40) Improving Egg Quality: Key Strategies (29:10) Men's Health: Enhancing Sperm Quality (30:57) Acupuncture and Anxiety Management (35:30) Recognizing Hormonal Imbalances (36:57) The Role of Oral Health in Fertility (37:57) Detoxification and Acupuncture (40:11) Herbal Medicine: A Natural Approach (44:11) Daily Habits for Hormonal Balance Guest Info: Social: @lee_acupuncture Links: www.leeacupuncture.com Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

The Chelsey Holm Podcast
Heart Posture First: Why Behavior Change Without Surrender Won't Last

The Chelsey Holm Podcast

Play Episode Listen Later Jan 15, 2026 23:31


Send us a textSo many wives are trying to do all the right things — change their tone, fix their habits, communicate better — and still feel like they're failing.Why? Because they're starting in the wrong place.In this episode, Chelsey breaks down the critical difference between behavior modification and true transformation. She shares why surrendered heart posture is the foundation for lasting change — not just in marriage, but in your walk with God.You'll learn:Why most coaching, therapy, and self-help fall shortHow fear and pride sneak into Christian performanceWhat the Holy Spirit can do when we stop “trying harder”Practical steps to shift from control to surrenderIf you've been stuck in striving, white-knuckling growth, or trying to become the “perfect wife,” this episode will set you free. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

The Worship Keys Podcast
Why Sound Design & Heart Posture is So Important with Max Whiting

The Worship Keys Podcast

Play Episode Listen Later Jan 14, 2026 46:23 Transcription Available


Watch on YouTubeIn this episode of the Worship Keys Podcast, host Carson welcomes Max Whiting, a talented and dedicated musician from the Church of 1122 in Jacksonville, Florida. Join them as they delve into Max's personal journey of faith and music, discussing his experiences with worship music, his inspiration from mentors like John Wilds and Leonard Ray Jarman Jr., and the profound impact of his family's faith following the tragic loss of his older sister. Max shares details about his setup, his love for worship through keys, and provides a live demonstration on playing 'Holy Forever.' The episode concludes with insights into local worship gatherings, emphasizing the importance of faithfulness and devotion in worship ministry. Support the showThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!

SECURE AF
New Year SOC Reset: New Year, New You(r Security Posture)

SECURE AF

Play Episode Listen Later Jan 14, 2026 5:41


Got a question or comment? Message us here!Kick off 2026 by hitting reset on your SOC

Apostolic Faith Church of Portland, Oregon
01-09-2026 - Ed Habre - Posture, Person, Purpose, Perspective, Praise

Apostolic Faith Church of Portland, Oregon

Play Episode Listen Later Jan 12, 2026 22:19


Cornerstone Church
Pastor Jonathan Morgan - The Posture of Fasting - January 4, 2026

Cornerstone Church

Play Episode Listen Later Jan 12, 2026 44:14


Sundays at 8:30 & 10:30 AMWe are branded by the fire of God. We carry the fire of God to ignite our generation to burn for Jesus. Find us:www.fuquayrevival.comwww.facebook.com/cornerstonefuquayig: @cornerstonechurch.fv

Petra Church International Ministries

Psalm 85 Lord, you were favorable to your land;    you restored the fortunes of Jacob.2 You forgave the iniquity of your people;    you covered all their sin. Selah3 You withdrew all your wrath;    you turned from your hot anger.4 Restore us again, O God of our salvation,    and put away your indignation toward us!5 Will you be angry with us forever?    Will you prolong your anger to all generations?6 Will you not revive us again,    that your people may rejoice in you?7 Show us your steadfast love, O Lord,    and grant us your salvation.8 Let me hear what God the Lord will speak,    for he will speak peace to his people, to his saints;    but let them not turn back to folly.9 Surely his salvation is near to those who fear him,    that glory may dwell in our land.10 Steadfast love and faithfulness meet;    righteousness and peace kiss each other.11 Faithfulness springs up from the ground,    and righteousness looks down from the sky.12 Yes, the Lord will give what is good,    and our land will yield its increase.13 Righteousness will go before him    and make his footsteps a way. Introduction: From Prayer to Posture (vv.8-13) Revival Now Requires a Listening People (v8) Revival Now Means God Draws Near (v. 9)Revival Now Is Centered on Christ (vv. 10–11)Revival Now Bears Lasting Fruit (vv. 12–13)Conclusion: Revival Now! 

Anthem Chapel
Posture of Prayer

Anthem Chapel

Play Episode Listen Later Jan 11, 2026 34:39


Sadhguru's Podcast
How Your Posture Affects You #DailyWisdom

Sadhguru's Podcast

Play Episode Listen Later Jan 10, 2026 2:08


Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sadhguru Podcast - Of Mystics and Mistakes
How Your Posture Affects You #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Play Episode Listen Later Jan 10, 2026 2:08


Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Afternoon Drive with John Maytham
The hazardous Navy Bunkers in Simons Town: What does this say about South Africa's defence posture

Afternoon Drive with John Maytham

Play Episode Listen Later Jan 9, 2026 6:44 Transcription Available


Amy MacIver speaks to Dean Wingrin, a seasoned defence analyst. Dean breaks down what these deteriorating Navy bunkers in Simons Town mean for operational readiness, morale, and long-term security planning. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stance for Health
Posture and Neurology: The Art of Unconscious Competence

Stance for Health

Play Episode Listen Later Jan 8, 2026 21:31 Transcription Available


Send us a textIn the latest episode of Stance for Health, Dr. Rodney and Karen Wirth dive deep into the world of posture—its importance and its surprising connection to neurology. By exploring the intricacies of unconscious posture competence, they highlight how posture is more than just a physical alignment; it's a dynamic, neurological process involving the motor cortex, sensory cortex, cerebellum, and more. Together, these components craft a foundation for better health, improved coordination, and increased physical capabilities. Real-life success stories underscore the transformative power of proper posture, making this episode a must-listen for anyone striving to enhance their health. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review! 

Going There in Conversations with Christian Women

As a new year begins, we're not talking about goals, resolutions, or productivity plans. Instead, we're inviting you to consider the posture of your heart. In this episode, we explore what it means to enter a new year with intention—orienting our minds toward Christ and choosing faithfulness over striving. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Bent Oak Church
Missions is a Posture (Acts 12:25-13:3)

Bent Oak Church

Play Episode Listen Later Jan 7, 2026 34:44


Before Luke records the great missionary works of Paul, he pauses the story to give us another summary glimpse of the church, this time the church and its leaders in Antioch. It is a short passage but teaches a lot about how the church can embrace the misison of God. 

The Happy Hustle Podcast
Creator FLYWHEELS: Empowering and Scaling Your Business with Founder of ConvertKit, Nathan Barry

The Happy Hustle Podcast

Play Episode Listen Later Jan 6, 2026 65:45


Ever wondered how some businesses skyrocket to success while others seem to spin their wheels endlessly? In our latest episode of the Happy Hustle Podcast, we dive deep into the world of flywheels with Nathan Barry, the mastermind behind ConvertKit. With a SaaS empire generating over $40 million per year, Nathan spills the beans on how he keeps the wheels turning smoothly in his business and how you can do the same.Nathan is not just your typical entrepreneur; he's a designer, writer, podcaster, father, husband, soon-to-be airplane pilot, and of course, a Happy Hustler.Join us as we uncover the secrets behind Nathan's tangible tactical flywheels that can revolutionize the way you approach your business tasks. From creating momentum to leveraging specific strategies, Nathan breaks down the four laws of flywheels.Discover how these principles can skyrocket your business growth and streamline your operations. Plus, learn about revenue and reach flywheels, the importance of focus, and posture in entrepreneurship, and actionable steps for creating a referral flywheel.Tune in to the episode now and let Nathan guide you through the transformative power of flywheels. In this episode, you will learn: 03:15 Understanding Flywheels11:18 The Four Laws of Flywheels25:49 Creating a Referral Flywheel29:24 Conclusion and Action Steps32:45 The Importance of Posture in Entrepreneurship35:01 The Posture in Sales and Recruiting37:20 Building a Successful SaaS Company38:15 The Challenges of SaaS and the Skills Needed43:08 The Long Game in Building a SaaS Company46:07 Happy Hustle Hacks: Health, Money, and Spirituality53:27 Rapid Fire RoundWhat does Happy Hustlin mean to you?Nathan says I think it's just working on interesting problems with interesting people.Connect with NathanInstagramFacebookLinkedinXYoutubeFind Nathan on his websites:https://convertkit.com/https://nathanbarry.com/ Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor BIOptimizers Magnesium Breakthrough (https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustle)This stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.

You Can Overcome Anything! Podcast Show
You Can Overcome Anything: Ep 328 - Unlearning the Myth That Posture Is a Mechanical Problem – Dr. Brett Hill

You Can Overcome Anything! Podcast Show

Play Episode Listen Later Jan 6, 2026 33:10 Transcription Available


Excited to have on today's episode my following guest at You Can Overcome Anything! Podcast ShowCesarRespino.com brings to you Dr. Brett Hill, who is a chiropractor, speaker, and founder of YourPostureProgram.com, specializing in the intersection of posture, neuroplasticity, and emotional resilience. Since opening his first 200-square-foot practice in 2012, he has helped thousands of leaders, entrepreneurs, and midlife women transform their health by addressing posture not as a mechanical issue—but as a window into the nervous system. His work focuses on how subtle shifts in alignment can reduce stress, improve clarity, increase energy, and support authentic, embodied leadership. Dr. Hill brings a unique blend of clinical expertise and practical strategies that help people reconnect with their bodies so they can lead and live with greater presence and purpose.Dr. Brett Hill's message to you is:Your posture is really your nervous system talking. When you're stressed, tired, or overwhelmed, your body tightens and collapses long before your mind catches it. The good news is that when you change your posture, you change how your nervous system functions. TTo Connect with Dr. Brett Hill go to:Facebookhttps://www.facebook.com/XperienceLifeChiropractic/Instagramhttps://www.instagram.com/xperiencelifechiro/Websitehttps://www.yourpostureprogram.com/CTA (Podcast Offer)https://www.yourpostureprogram.com/videosTo Connect with CesarRespino go to:

Technology of Beauty
Ep. 203 - Aaron Parnell on Reimagining the Role of Posture in Beauty and Aesthetics

Technology of Beauty

Play Episode Listen Later Jan 6, 2026 25:45


In this episode of The Technology of Beauty, Dr. Grant Stevens welcomes Aaron Parnell, founder of Posture Lab, for a fascinating conversation about the overlooked role of posture in aesthetic transformation. With a career rooted in postural therapy and structural alignment, Aaron reveals how correcting posture can dramatically enhance facial balance, body symmetry, and overall appearance.Posture Lab's unique approach focuses on realigning the body to optimize both form and function — with ripple effects that extend to confidence, presence, and aesthetic outcomes. Whether improving skin tightening results or achieving a more lifted look without surgery, posture plays a powerful supporting role in how beauty is expressed.If you're in the aesthetics industry — or simply someone seeking holistic enhancement — this episode will open your eyes to how posture influences everything from physical appearance to lasting results.» Apple Podcasts | https://podcasts.apple.com/us/podcast/technology-of-beauty/id1510898426» Spotify | https://open.spotify.com/show/0hEIiwccpZUUHuMhlyCOAm» Recent episodes | https://www.influxmarketing.com/technology-of-beauty/» Instagram | https://www.instagram.com/thetechnologyofbeauty/» LinkedIn | https://www.linkedin.com/company/the-technology-of-beauty/The Technology of Beauty is produced by Influx Marketing, The Digital Agency for Aesthetic Practices. https://www.influxmarketing.com/Want more aesthetic insights? Subscribe to Next Level Practices, the show where we discuss the ever-changing world of digital marketing and patient acquisition and bring you the latest ideas, strategies, and tactics to help you take your practice to the next level. https://www.influxmarketing.com/next-level-practices/

RISE Church Weekly Message

How you start matters. You don't win a race just by running harder at the finish line; you win by positioning yourself correctly at the starting blocks. In this message, we dive into 1 Thessalonians 5:16-18 to discover how our internal "heart posture" determines our external trajectory.To win the race of 2026, you must position your heart at the start by choosing gratitude, releasing the weight of resentment through forgiveness, and trusting God's heart by believing the best.

Today with Marilyn and Sarah (audio)
Optimal Health – Posture, Spine & Stress with Dr Bob DeMaria

Today with Marilyn and Sarah (audio)

Play Episode Listen Later Jan 5, 2026 28:30 Transcription Available


Join Marilyn and Sarah as they sit down with Dr. Bob DeMaria to discuss ways to live a healthier lifestyle. Learn how a proper diet can create optimal health, what foods to avoid, and how to properly care for your body while avoiding stress.

Ben Greenfield Life
Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6

Ben Greenfield Life

Play Episode Listen Later Jan 3, 2026 27:28


Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day—no gloss, no script, just a direct line into what I’m thinking, testing, discovering, and living in real time. In this episode, we go deep into the “RAW” terrain of jaw mechanics—think controversial, awkward, and a tad nerdy, but game-changing for health. It all starts at a cocktail party when a Sherlock Holmes-style dentist spots red flags just by looking at his mouth. Cue a year-plus journey into bioesthetic dentistry, mindfully chewing food, and mastering “mewing” (tongue and jaw posture that even changes your face shape). What’s the big actionable win? Stop ignoring your mouth! Rethink your mechanics, posture, and oral hygiene—ditch the fluoride, embrace hydroxyapatite toothpaste, train your tongue to suction to your palate, and breathe through your nose like a pro. Bonus: mouth taping is not just for sleep geeks. Episode Sponsors: Just Thrive: Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first Gut Essentials Bundle. Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

Redefining Strength Fitness Hacks
THE 1% FIX: Stop Forcing Your Posture & Use Intentional Breathing for Core Strength (w/ Docjenfit)

Redefining Strength Fitness Hacks

Play Episode Listen Later Jan 1, 2026 35:23


You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath.In this powerful interview, I sit down with Dr. Jen, a physical therapist and movement expert, to redefine what "strong" actually means. We dive into the surprising truth that adaptation (modifying movements) actually makes training harder, why asking for help is a sign of true strength, and how a simple, 2-minute intentional breathing ritual can immediately reduce pain, relieve tension, and reset your core.Stop chasing quick fixes and learn how to build long-term, sustainable strength by tuning into your body.Key Takeaways:-How to really define strength...it's perseverance, not just your max lift.-Why slowing down is the "unsexiest secret" to lasting results and avoiding injury.-The truth about modification: adapting a movement to meet your body makes it more efficient, not easier.-Dr. Jen's 2-Minute Core Reset using intentional ribcage breathing.-The biggest myths in the fitness and rehab world that are holding you back.The video version of this episode is live on youtube!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How to Correct Your Posture FAST (Within Minutes!)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Dec 30, 2025 6:32


Find out how to fix your posture in just a few minutes each night. In this video, I'll share a few simple posture-corrective exercises that can help you fix bad posture for good!