Podcasts about Posture

Which physical posture of prayer is the right one for you?  I would say, none of them! Rather than the external posture, the Bible emphasizes the posture of the heart. Whether you are standing, sitting, or lying down, the important thing is that your heart is bowed in submission to the lordship of Christ. Main Points:1. True prayer is characterized by the posture of the heart, not the physical posture of the person praying.2. So, what is the right posture of our hearts as we come to God in prayer. I believe it must include three things: reverence, humility, and gratitude.3. As you pray today, it may be that you'll sense God leading you to a particular posture of prayer. Maybe you'll kneel, stand, or even lift your hands. Whichever posture of prayer you choose, don't forget about the posture of your heart.Today's Scripture Verses:Ephesians 3:14 - “For this reason, I kneel before the Father.” Psalm 95:6 - “Come, let us worship and bow down, Let us kneel before the Lord our Maker.”Hebrews 12:28 - “Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe.”John 14:13 - “Whatever you ask in my name, this I will do, that the Father may be glorified in the Son.”1 Thessalonians 5:16-18 - “Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

Urinary (and yes, bowel) leakage isn't “just part of getting older”—it's a signal from your core and pelvic floor. In this straight-talk episode, physical therapist Christina Walsh, co-founder of Tighten Your Tinkler, joins me to dismantle the shame around pelvic health and lay out a functional path forward that goes far beyond “just do more Kegels.” We cover what's really driving leaks, pressure, prolapse, urgency, and painful sex in midlife; how breath, posture, fascia, and daily toileting habits influence symptoms; when conservative care is enough—and when devices, pessaries, or surgery may be appropriate. Christina also shares practical first steps you can start today (hello, decompression and diaphragmatic breathing), plus how to talk with your partner without pushing through pain.What you'll learnWhy leaking is common—but not normal—and what it's trying to tell youThe limits of isolated Kegels and what a functional approach looks likeHow breathing, posture, sitting, and constipation ramp up pelvic pressureStaging prolapse (1–4), what's realistic to “functionally heal,” and red-flagsPainful sex in midlife: estrogen, lubrication, tone, and boundaries that helpFascia's surprising role (yes, your bladder “talks” to your neck)Links & resourceshttps://www.tightenyourtinkler.com/  (listener code Michele for $50 off)https://www.instagram.com/tighten.your.tinkler/ Tighten Your Tinkler free quiz https://www.surveymonkey.com/r/tinklerquizIf this helped, share it with a friend, rate the show, and hop on my weekly newsletter for midlife health, fitness, and no-BS motivation._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

What if partnership is the most practical form of love? In this episode, we sit down with GiDeanLeigh Ogilvie, Organizational Partnerships Officer at Phoenix Rescue Mission, to explore how relationships with churches, companies, and foundations turn compassion into real, measurable impact. GiDeanLeigh shares her journey from HR into organizational partnerships, why staying close to frontline teams strengthens honest fundraising, and how initiatives like Code Red—mobilizing the community to deliver more than a million water bottles during Arizona's most dangerous season—show the power of clear goals and consistent communication. From outreach teams driving through parks, canals, and key freeway routes to case managers walking alongside people on their journey to stability, we look at how these daily realities shape the strategies that support outreach, recovery, and long-term transformation.We also look at how culture becomes strategy at Phoenix Rescue Mission, including rhythms like Refresh Week, leadership development, and intentional time for prayer that help prevent burnout and keep teams aligned. GiDeanLeigh highlights a standout partnership with QT that places dedicated outreach case managers at specific locations, creating a highly effective model for ongoing engagement and long-term housing outcomes. She also shares why her team approaches every partnership with a posture of curiosity—listening first, seeking alignment, and discovering how each organization's passions can uniquely strengthen mission work. Whether you care about homelessness solutions, nonprofit development, faith-led leadership, or cross-sector collaboration, this conversation offers practical insight and encouragement for building stronger communities right where you are.To learn more about TRM, Click Here!To support TRM, Click Here! Send us a Message!

Join the Voxology Podcast for an engaging exploration of "Lament & Hope: Resisting Christian Nationalism." Hosts Mike Erre and Tim Stafford dive into the pressing issue of Christian nationalism, discussing its implications for Christianity, faith, and the role of the church in society. With a focus on cruciformity and the teachings of Jesus, they unpack the cultural challenges of political idolatry, the misuse of theology, and the erosion of justice. They reflect on lament as a spiritual practice, addressing its power to navigate cultural issues and foster humility amidst complex and divisive times. How do we respond faithfully as individuals and the church when faced with injustice and dehumanization in society? What does it mean to pray, resist oppression, and embody the way of Jesus in a world grappling with faith and politics? Explore these questions and more as the hosts offer critical insights, thought-provoking commentary, and a call to engage these discussions with curiosity and grace.  Tim's New Songs: https://open.spotify.com/artist/6OoyoyC2mh52hahZoqSEVN?si=ov5ZjoNTQ7KD_SYzcQcCLQ https://music.apple.com/us/artist/brudes/1838723669 We encourage and would love your feedback and discussion as we pursue these pivotal conversations together. Connect with us on Facebook, Instagram, or Twitter, and feel free to share your thoughts and questions with us. Let's continue the journey together! CHAPTERS: 00:00 - Intro 04:35 - This Week in Christian Nationalism 10:42 - Book Review: Taking America Back for God 12:02 - Understanding Christian Nationalism 20:37 - Theological Implications of Christian Nationalism 21:30 - Christian Nationalism and Social Order 24:28 - Importance of Discussing Christian Nationalism 26:20 - Tim Keller's Conclusions on Nationalism 32:55 - Reintroducing Hierarchy in Society 40:41 - How to Posture in Discussions 44:10 - Punk Rock as Communal Lament 46:00 - The Role of Lament in Faith 49:10 - Joy in the Collision of Ideas 54:10 - Complaint vs. Lament: A Comparison 57:20 - Exploring Daniel 10 01:01:40 - Why Pray if God is in Control? 01:05:50 - The Gethsemane Prayer Explained 01:08:19 - Understanding God's Will 01:10:10 - God's Will in the Context of Evil 01:12:19 - Support the Podcast 01:12:50 - Thank You As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

The Upside Down Kingdom: The Posture of Prayer - Pastor Andrew DamazioThis Sunday, Pastor Andrew continues our series on the Kingdom God is building! This parable challenges how we see righteousness, why we serve Jesus, and how we treat one another.Want to connect more with Rose Church? Find more information at https://www.rosechurch.org and give at - https://www.rosechurch.org/give Make sure to subscribe so you don't miss more incredible sermons like this one or previous series like “I Am” or “The Tension of Faith” from Pastor Andrew Damazio, Dr. AJ Swoboda, Pastor Julia Damazio and many other incredible pastors!Thanks for listening!

We're all called to disciple and to be discipled, but the way we show up in those relationships matters. Pastor Becky Johnson unpacks eight key principles that shape healthy, transformative discipleship. If you want to grow, pursue it with intention by showing up, asking to be discipled, and leaning into the process.

What does it really mean to live like you're chosen by God — while remembering that grace, not perfection, keeps you standing? Being chosen by God doesn't mean being flawless — it means being trusted to carry His power in fragile form. In this episode of Hey God, I Have Questions, Jazmine DeWees reflects on 2 Corinthians 4:7, exploring how to walk in the confidence of being chosen while remaining grounded in humility. Through Scripture and reflection, she unpacks how God's strength is revealed through our weakness, reminding us that being chosen isn't about perfection — it's about surrender. If you've ever asked God how to stay confident without becoming prideful, this episode will help you realign your heart with the truth: the treasure is His — we're just the vessel.   #HeyGodIHaveQuestions #JazmineDeWees #ChosenByGod #FaithAndPurpose #ChristianPodcast #ChristianWomen #BiblicalIdentity #GraceOverPerfection #GodFirstPosture #FaithGrowth #HumbleConfidence #SpiritualMaturity #IdentityInChrist #PurposeDrivenFaith #FaithJourney #JarsOfClay #EatDontCompete #2Corithians4

Jesus doesn't call us to predict the end but to endure it—living awake, ready, faithful, and hopeful as we await the return of the trustworthy Master.

Friend of Sinners | Week 4 | The Heart of the Issue | Pastor Tyler Sollie | Life Center Tacoma There are two ways to experience distance: Self-serving ACTIONS and self-righteous ATTITUDES Jesus came to save those who are BROKEN BY REBELLION and those who are BLINDED BY RELIGION. Luke 15:1-2, 11, 23-32 (CSB) ACTIONS can take you to a distant LAND. ATTITUDES can keep you in a distant and defensive POSTURE. The Father PURSUES BOTH the BRING us in to His joy. "For certain types of people, grace is not only amazing, it is also infuriating." -Kenneth Bailey Proverbs 4:23 (CSB) What am I most ANGRY about? Ephesians 4:26-27 (CSB) Who do I currently RESENT that I haven't carried in PRAYER? Am I KEEPING SCORE - measuring my OBEDIENCE against others? 2 Corinthians 10:12 (NLT) Is there anyone I have already CUT OFF through CONDEMNATION? Is there an ATTITUDE in me that is creating DISTANCE? Your WORST days are never so BAD that you are outside of the REACH of God's grace. Your BEST days are never so GOOD that you are outside of the NEED of God's grace.

Fabs continues our series on the Third Way by clarifying what it means that we prioritize posture over position at The Vine. Romans 14:1-5, 19-20 DISCUSSION QUESTIONS 1. What stayed with you from the sermon, either as confusing, curious or encouraging? 2. How would you describe the ‘work of God'? Why do you think Paul says that arguing over their positions on food has the potential to destroy the work of God? 3. Read the blessing Paul offers the Romans in 15:5-7. What stands out to you as his priority for the church? 4. Often we feel we have to pick between valuing position or posture (one or the other). How is the third way different? 5. What are the potential obstacles or risks of prioritizing posture over position? Why do you think people resist this? What are the potential risks of prioritizing position over posture?

Point 1. The Main ProblemIn Luke 5:8, when Simon Peter saw the miraculous catch of fish, he cried out: “Go away from me, Lord; I am a sinful man!”He was aware of his sin, but not of the saviorPoint 2. On the Opposite Side is an OverflowJohn 21:3-6 NIV“I'm going out to fish,” Simon Peter told them, and they said, “We'll go with you.” So they went out and got into the boat, but that night they caught nothing. Early in the morning, Jesus stood on the shore, but the disciples did not realize that it was Jesus. He called out to them, “Friends, haven't you any fish?” “No,” they answered. He said, “Throw your net on the right side of the boat and you will find some.” When they did, they were unable to haul the net in because of the large number of fish.To live on the opposite side is…                    To love the unlovelyTo give when it looks like we have nothing to give.To walk by faith, when confronted by fearTo forgive when we were the ones wronged Point 3. Jesus, the Lord, Holds it all togetherJohn 21:7 NIVThen the disciple whom Jesus loved said to Peter, “It is the Lord!” As soon as Simon Peter heard him say, “It is the Lord,” he wrapped his outer garment around him (for he had taken it off) and jumped into the water. Jesus said, “Bring some of the fish you've caught.”Then Jesus asked Peter, “Simon, son of John, do you love Me more than these?”John 21:18 NIVJesus said: “When you were younger, you dressed yourself and went where you wanted; but when you are old, (as you grow, mature) someone else will dress you and lead you where you do not want to go.”Point 4. Every Knee Will BowPhilippians 2:9–11 NIV“God exalted Him and gave Him the name above every name, that at the name of Jesus every knee will bow… and every tongue confess that Jesus Christ is Lord.”Point 5. The Posture of the Redeemed“Jesus Christ is Lord.”

In this eye-opening episode of The Elisha Show, Amb. Elisha sits down with Dr. Mike DeCubellis, a leading chiropractor and spine care expert, to uncover the real reasons behind chronic pain, poor posture, and the body's healing process.

Dans cet épisode, je te parle de notre positionnement dans nos relations et de la transformation spectaculaire que je traverse ces derniers temps.On évoque ensemble comment mieux recevoir les actions des autres et quelle posture adopter vis-à-vis de la critique et des perceptions des autres !Comment partager sa vérité et être soi dans ses relations, pros comme perso ?Je te partage ma propre expérience et te donne des conseils pour répondre à ces questions essentielles. Merci pour ton écoute

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! They're also a great way to detox your home! Through November, you can stack code HEHE for up to 40% off holiday sale prices on the softest PJ's, loungewear, gifts, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe sits down with Katey from The Violet Fog to dive deep into one of the body's most overlooked power players, your fascia. Katey breaks down what fascia actually is, why it matters for your mobility, lymphatic flow, and emotional well-being, and how to keep it happy and hydrated (yes, your fascia needs love too!). Together, they chat about gentle movement, self-massage, red light therapy, and nutrient-rich hydration to keep your body flowing freely, especially during pregnancy. Plus, Katey shares her best tips for reducing swelling and creating beauty routines that actually support your body's health from the inside out. This convo is your permission slip to slow down, tune in, and treat your body like the powerhouse it is. 00:00 Introduction and Personal Experience with Fascia 01:00 Welcome to The Birth Lounge Podcast 01:09 Black Friday Sale Announcement 02:23 The Birth Lounge Overview 03:17 The Control Method for Birth 04:09 Comprehensive Birth Preparation 04:55 Special Courses and Membership Perks 05:27 Secret Sauce to Pushing 06:20 Scripts for Advocacy and Additional Resources 06:56 Birthing Your Big Ass Baby Course 07:51 Lifetime Membership Birth Box 08:59 Black Friday Sale Details 09:47 Introduction to Today's Episode on Fascia 11:56 Understanding Fascia with Katie Yurko 12:59 Fascia Health and Daily Habits 22:35 Posture and Hydration for Fascia 25:20 Diet and Fascia Health 33:08 Kidney Function and Pregnancy 35:48 Simple Health Tweaks 36:38 Understanding Fascia Damage 37:11 Posture and Fascia Health 39:03 Self-Massage and Fascia Care 42:39 Lymphatic Health Tips 44:14 Managing Swelling During Pregnancy 49:33 Electrolytes and Cellular Health 53:16 Red Light Therapy Benefits 55:16 Adrenal Cocktails and Final Thoughts 56:20 Beauty and Health Connection 01:00:48 Conclusion and Farewell   Guest Bio: Katie Yurko is the founder of The Violet Fog, where wellness gets real and women connect over love, nutrition hacks, and aging gracefully. A self-proclaimed “career investigator,” Katie digs deep into ingredients, health practices, and the hard stuff most people shy away from. After years of battling chronic UTIs and over 400 rounds of antibiotics, she turned her own health journey into a mission to expose false marketing and empower women with honest, no-fluff wellness education. Her content blends research and girl talk, pulling back the curtain on topics like gut health, thyroid conditions, and natural healing, all with a signature dose of wit and raw honesty.   INSTAGRAM: Connect with HeHe on IG  Connect with Katey on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.violetfog.com/ https://www.lymphloveclub.com/   Check out our episode with Dr. Chris Motley for more about lymphatic drainage   HeHe and Katey also discuss some resources from Healthillie, you can hear our episode with her here.  YOUTUBE LINKS: Connect with HeHe on YouTube.

We often talk about “finding balance”... but what if balance begins when we stop holding ourselves up and allow the ground to hold us?In this episode, host Elizabeth Mintun sits down with Mary Sinclair, a movement educator and somatic practitioner, to explore how our relationship with the ground shapes the way we move through life, both physically and emotionally. Mary shares how posture, alignment, and the simple act of yielding can shift us from effort to ease and why learning to yield can be a path to resilience and trust. Whether you're standing at a crossroads, feeling off-balance, or craving more rootedness in your daily life, this episode offers a reminder: you don't have to hold it all up alone.Key TakeawaysGrounding is a relationship, not a technique. True grounding isn't something you “do.” It's an ongoing dialogue between your body and the earth - a mutual exchange of support and trust.Balance begins with yielding. Instead of holding ourselves rigidly upright, we can soften into gravity and let the ground carry some of the weight. Yielding means allowing support.Posture is emotional as much as physical. How we stand and move often mirrors how we meet life. Softening the body's effort to “hold it together” can open emotional and energetic space for ease and flow.Trust grows through the body. Each time we let ourselves feel supported (by the floor, the chair, the breath, etc.), we practice the deeper art of trusting life itself.Resources Mary Sinclair's Website: marysinclairbalance.comThe Be Sanctuary in Columbus, Ohio: https://www.thebesanctuary.org/Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

In this episode of 'The Biggest Table,' host Andrew Camp converses with Laura Baghdassarian Murray, Director of Spiritual Engagement and Innovation at Fuller Seminary and author of 'Becoming a Person of Welcome.' Laura shares her journey in practicing and understanding hospitality, particularly how it evolved during the pandemic through digital silent retreats. They discuss the theological foundation of hospitality, various influences on Laura's work, the importance of carrying a posture of welcome, and navigating the challenges within hospitality, including boundaries. Laura emphasizes experimenting with small practices to deepen hospitality and cultivate authentic and meaningful connections.Laura Baghdassarian Murray is the director of spiritual engagement and innovation at Fuller Seminary's Center for Spiritual Formation. She is the author of Pray as You Are, serves on the Ministry Collaborative Advisory Board, and previously served at Highland Park Presbyterian Church as the pastor of spiritual formation. Laura is also the founder of the Digital Silent Retreat Ministry, which is rooted in the practice of hospitality to provide brave and courageous spaces for people to connect with God and others (www.digitalsilentretreats.com). Her newest book is Becoming a Person of Welcome, which was just published by InterVarsity. She lives in the Dallas area with her husband and two children.Laura's website: https://laurabmurray.com/This episode of the Biggest Table is brought to you in part by Wild Goose Coffee. Since 2008, Wild Goose has sought to build better communities through coffee. For our listeners, Wild Goose is offering a special promotion of 20% off a one time order using the code TABLE at checkout. To learn more and to order coffee, please visit wildgoosecoffee.com. 

Solomon dedicates the temple: The cloud of God's presence fills the temple God chooses Jerusalem for His name (how we have evidence of this today) Solomon takes a posture of prayer The posture we should take when praying Why ancient peoples prayed toward the temple   Hey! Look at this other P40 content!  YouTube - https://www.youtube.com/watch?v=Hnh-aqfg8rw Ko-Fi - https://ko-fi.com/p40ministries  Website - https://www.p40ministries.com Facebook - https://www.facebook.com/p40ministries  Contact - jenn@p40ministries.com  Rumble - https://rumble.com/c/c-6493869  Books - https://www.amazon.com/Jenn-Kokal/e/B095JCRNHY/ref=aufs_dp_fta_dsk  Merch - https://www.p40ministries.com/shop  YouVersion - https://www.bible.com/reading-plans/38267-out-of-the-mire-trusting-god-in-the-middle    Support babies and get quality coffee with Seven Weeks Coffee  https://sevenweekscoffee.com/?ref=P40   Become a member to gain access to The Bible Explained on Fridays: https://ko-fi.com/p40ministries

Rick Lee, Banks Mill Campus Adult Ministry Director Cedar Creek Church Aiken, SC Like, comment & subscribe to stay updated with the latest content! FOLLOW Cedar Creek Church: Instagram: https://www.instagram.com/cedarcreek_church/ Facebook: https://www.facebook.com/cedarcreekchurch1993/ Website: https://www.cedarcreekchurch.net

This week, we continued our series on Biblical Leadership by exploring the posture and purpose of leadership as seen in the life of Jesus. 

Catalyst Church NWA Pastor Nate Sweeney (Lead Pastor)

In Week 5 of our Timeline message series, Pastor Dave Mudd dives deep into the destructive nature of pride and the vital importance of submission to God's will for every believer. Using the compelling and sobering story of King Hezekiah from 2 Kings 20, Pastor Dave shows us how even a great triumph can become a test that leads to spiritual downfall.Hezekiah received a miracle, yet chose to glorify himself instead of the One who healed him. Discover the hidden ways that pride can creep into your life, jeopardize your future, and impact your legacy long after you're gone. This message is a powerful call to trade the "mirror" of self-focus for the "window" of humility, giving God the credit for every blessing and aligning your plans with His perfect, unwavering will.In this message, you will learn:- The Difference Between Pride and Humility: Understand the biblical definition of pride as the inward belief that your way is better than God's.- The Generational Cost of Self-Glory: See how Hezekiah's pride created a painful generational sin for his descendants and why your choices today echo tomorrow.- How to Give God the Credit (Not Just Lip Service): Learn why success is always a test and how to genuinely point back to God's goodness in your moments of triumph.- The Posture of Surrender: Why surrendering control to God is not about His need to control you, but His desire to love and utilize you.- Four Practical Ways to Guard Your Heart: Actionable steps to resist pride and live in the strength of humility.

We live in a culture that prizes independence, but what if I told you there was a better way? What if I told you we have been invited onto a different path. Scripture teaches us that true freedom doesn't come from doing it all ourselves, but in depending on the One who always delivers on His promises. In week one of our series, Dependent, we dive into Psalm 23 and explore the posture of dependence on the Good Shepherd. From finding rest in green pastures to walking confidently through life's valleys, we'll discover how leaning on God brings real peace, restoration, and joy in every season. This isn't about escaping life's struggles, it's about living fully through them. Knowing you're held and cared for every step of the way.

You're not just called out of darkness; you've been called into His marvelous light!

Connecting people to a life-changing relationship with Jesus.

In this week's episode let's just have a conversation on why the posture of our heart truly matters. I dive into what God's word tells us about our heart and the two most important things you can do to maintain a pure heart. Everything flows from the heart and that is why is it is so important for us to search our heart as well as guard our heart. I believe this episode is for you if:-you question why the posture of your heart matters-you need to do a heart check just to be sure you not blocking your blessings-you need a check in your heart to perhaps look at where you need to forgive, let go and move forwardI have a FREE resource for you!! Click the link below for DREAM BIG series. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Daring to Dream Big - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE eBook download here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Your Faith in 5 Minutes - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 30 Day Faith to Believe devotional:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join/ Alec and Aleena Kanner dive into the hidden connections between posture, breathing, and modern health challenges. They discuss why the body's natural asymmetries matter, how footwear and facial structure affect alignment, and why treating symptoms in isolation keeps people stuck. Aleena offers a practical framework for movement and recovery that integrates science, structure, and awareness. For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/content/ Resources & Links Website - https://www.aleenakanner.com The Body Asymmetry Fix (Breathing Basics) - https://www.aleenakanner.com/a/2148183418/zZt8oKNj Free Essential Shoe List - https://www.aleenakanner.com/shoelist Mini Courses - https://www.aleenakanner.com/mini-courses Substack - https://substack.com/@kanneraleena Related Links Fitness App: Loa Movement - https://www.loamovement.com Open Wide Documentary Trailer (A24) - https://www.youtube.com/watch?v=MikeMewTrailer Orthodontic Twin Study (PubMed) - https://pubmed.ncbi.nlm.nih.gov/17580512/ Dr. Gerald Pollack on Breathing & Blood Charge - https://t.me/TheWayForwardForMankind/8375 The Way Forward podcast is sponsored by: New Biology Clinic: Redefine Health from the Ground Up Experience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit https://NewBiologyClinic.com and use code TheWayForward for $50 off activation. Way Forward members get the fee waived: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Homeopathy Made Accessible High-quality remedies and training to support natural healing. Enroll: https://rmdyacademy.org/?bg_ref=MKho6KZowaExplore: https://rmdycollective.org/?bg_ref=MKho6KZowa

Is your neck trying to tell your life story? In this episode of The Common Sense MD, Dr. Tom Rogers shines a spotlight on something we often overlook—our neck posture. As a seasoned longevity doctor, Dr. Rogers explains why so many of us develop “forward head” posture as we age and why it's more than just a cosmetic issue—it affects our balance, mobility, and overall spinal health.Discover practical, easy-to-follow exercises you can do in just five minutes a day to improve your neck position, maintain a strong spine, and even reclaim some lost mobility. Dr. Rogers uses a simple towel as his demo tool and breaks down why posture is as much a story of empathy and life experiences as it is about muscle tightness and work habits. Whether you spend hours at a desk, bending over patients, or just want to improve your health as you age, you'll learn how small, consistent changes can yield big improvements.Tune in for Dr. Rogers' actionable advice and start holding your head high—literally and figuratively!

Ever notice how sitting a little taller instantly makes you feel more alert and confident? There’s real science behind that. Your posture isn’t just about how you look — it directly affects your energy, focus, and productivity. When your body is misaligned, it’s not just your back that suffers; your brain does too. In this […]

Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Debbie Dobbins, international prosperity consciousness speaker/teacher and author of Your Inner Billionaire.Why listen: Debbie's origin story isn't a soft-focus vision board. It's not feel-good Instagram or TikTok reels. It's making millions..., then dollar-store cookies on food stamps; addiction, cancer, and IRS debt..., followed by a rebuild grounded in daily practices and a different relationship with money.  What's covered in this episode: “Inner Billionaire” 101: What it is (identity, not net worth) and why strategy fails without it.Prosperity ↔ Poverty cycles: How Debbie bounced after addiction, cancer, and tax debt, and the moment she stopped self-sabotaging.Knowing vs. Healing: Why giving great advice isn't the same as living it and how she bridged the gap.Abundance as a foundation: “The universe responds to beliefs, not circumstances”  She goes beyond the feel-good memes and tells us what that means in practice.Your money story: Spotting the script you're running and rewriting it so it serves you.Body–mind money cues: Posture for prosperity, the “money dance,” and somatic nudges that reinforce belief.First steps if you feel lost: One mindset shift and one tiny habit to start today.Setbacks: How to expect them, metabolize them, and keep going.Why “money is your most important relationship”: What she really means, and how to make it a healthier one.Queen of Magic? Yes, Eeks asked. Debbie's book & links:Book: Your Inner Billionaire Learn more about Debbie or Contact HerYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her WEEKLY newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

Pastor Josh Hall is the Lead Pastor of Ocean Church, located in Estero, FL.Ocean Church exists to partner with the work of God in people's lives.To stay connected to Ocean Church:Website: https://bit.ly/2vx8M2oOcean Church Facebook: https://bit.ly/2IXUsTqOcean Church Instagram: https://bit.ly/2vx8x7u

"The Posture of Repentance" | Pastor Jonathan M. Anderson, Sr. | Oct. 26,2025 by Pastor Jonathan M. Anderson, Sr.

In this powerful new episode of Generation XYZ, we dive deep into the revelation “The Posture of the Victor!” This ain't just a podcast anymore — this a movement!In this episode, hear about how the Word became your seal, how the blood became your access, and how the Holy Spirit became Heaven's signature of approval on your life. This message will shift you from believing you're blessed to walking like you're backed — rooted, restored, and reigning in Christ.Tune in and step into your Winning Season with Pastor Shug — where revival meets revelation, and revelation becomes revolution!

The texts were 2 Timothy 4:6-8, 16-18 and Luke 18:9-14

Luke 18:9-14; II Timothy 4:6-8; authentic prayer

Your grandmother was right — you should sit up straight. Posture affects far more than your appearance. It influences your mood, productivity, and even how well you think. I begin this episode with surprising research showing how simply improving your posture can boost everything from confidence to cognitive performance. https://www.deseret.com/2023/10/24/23930242/dont-slouch-minding-your-posture-good-mental-health-productivity We often hear that creativity is the key to success — but is it really? Cultural historian Samuel Franklin says the cult of creativity might be one of the most overrated ideas in modern life. He's the author of The Cult of Creativity: A Surprisingly Recent History (https://amzn.to/3MiaJUC), and he reveals how our obsession with being “creative” is a relatively new concept — and why, in many cases, getting things done matters more than thinking outside the box. Why do we love to be scared? Every Halloween, millions of people pay good money to feel terror in the theater. Science writer Nina Nesseth, author of Nightmare Fuel: The Science of Horror Films (https://amzn.to/46Let9l), joins me to explore why horror movies captivate us, how they affect our brains, and why this much-maligned genre deserves a lot more respect than it gets. And finally — are daily showers really necessary? Many of us can't imagine skipping one, but dermatologists say too much cleanliness might actually backfire. I'll explain what the science says about how often you should shower — and what happens if you overdo it. http://health.howstuffworks.com/skin-care/daily/tips/daily-shower-skin1.htm PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠https://www.wbur.org/radio/programs/onpoint⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this sermon, Pastor David Balla proclaims the heart of the Gospel: justification by grace through faith in Christ alone.From the parable of the Pharisee and the tax collector, we learn that true righteousness is not achieved by our works, but received through humble faith in Christ's mercy. This message powerfully echoes the Reformation truth that “the one who humbles himself will be exalted” (Luke 18:14, ESV).Join Pastor Balla as he expounds the difference between self-righteousness and repentance, and how the posture of the justified—kneeling in confession and rising in Christ's righteousness—defines the Christian life.If you find this sermon meaningful, consider supporting this ministry at: https://buymeacoffee.com/whitegandalphWebsite: buymeacoffee.com/whitegandalph#JustifiedByFaith #LutheranPreaching #ReformationTruth #LCMS #GospelProclamation

Get all set for the 22nd Sunday in Ordinary Time with Father Jonathan Meyer.SummaryIn this episode of 'All Set for Sunday', hosts Scott Williams and Fr. Meyer engage in a lively discussion about the upcoming Sunday Mass readings, the significance of bodily posture in prayer, and how these elements enhance the worship experience. They explore the importance of being attentive to our physical presence during Mass and how it can affect our spiritual engagement. The conversation also includes light-hearted banter and 'dumb questions' that add a humorous touch to the serious topics discussed.TakeawaysGod listens to everyone, especially the marginalized.The Psalms are beautiful prayers that resonate with the faithful.Paul's letters reflect a life of faith well-lived.Jesus teaches humility through the parable of the Pharisee and the tax collector.Bodily posture in prayer can enhance our communication with God.Awareness of body language can improve our interactions with others.The Mass is a communal prayer that requires unity in posture.Personal prayer practices can be enriched by intentional bodily postures.Communication is not just verbal; body language plays a crucial role.Humor and light-heartedness can coexist with serious discussions about faith.Chapters01:29 Scripture Readings and Reflections06:11 The Importance of Bodily Posture in Prayer15:22 Practical Applications of Posture in Mass

Pastor Shug preaches a new revelation from on high this morning! “The Posture of The Victor” is designed to wake you up to your identity as a VICTOR in Christ!

What if the way you stand, kneel, or lift your hands could change your prayer life?   In this homily, Fr. Meyer explains why our bodies matter in prayer — how posture not only expresses faith but also transforms the heart. From Moses with raised arms, to Mary's openness, to the way we kneel in adoration, every gesture says something powerful to God.   Discover why 70% of all communication is nonverbal — and what that means for your relationship with Christ.  

In this pharmaceutical drug obsessed culture we live in, could you ever imagine a gentler, healthier approach to treating chronic headaches starting with an appendix scar?CHEK Professional Matt Sorensen explains why most health problems like pain originate from dysfunctions to the glands and organs which illustrates why health practitioners need to look for complications from the inside — not the outside — this week on Spirit Gym.Learn more about Matt at his HealHub website. Check out his The Wizard and The Priestess podcast on Apple Podcasts or wherever you listen to them. Find him on social media via Instagram. For Spirit Gym listeners: Based in Sydney, Matt is offering Spirit Gym listeners a very special 30 percent discount on his programs at this link. Use the promo code CHEK30 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps2:47 Being a groundskeeper for nearly a decade helped Matt better appreciate the health of soil.6:19 Matt's professional life shifted after his father was diagnosed with prostate cancer.13:15 An unhealthy migration from a results-based (integration) to a research-based (isolated) medical system.20:36 Matt's successful treatment for a client with severe headaches began by locating an appendix scar.29:06 Visceral manipulation.40:15 Organ motility.47:07 Medicine is often practiced from the outside inward rather than the inside outward.58:40 How often is the origin of pain is really a symptom or dysfunction of the glands or organs?1:03:14 “Generally, if someone's got a visceral issue, they've got a vascular issue too.”1:24:25 The story you tell yourself affects your health more than any food or drink can.1:30:09 The conventional definition of good postural alignment is based on dead people in a morgue.1:45:00 Matt estimates roughly 85 percent of a person's visceral or glandular problems start with lifestyle and diet.1:52:23 The challenges Matt faces with patients during a recent week.ResourcesWhat Pain is Telling You (Spotify audiobook) by Matt SorensenFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

1 Peter 5:1-5 - The Mindset of Good Shepherds  |  Series: Worship in the Wilderness, 1 Peter |  Sam Holm, Lead Pastor  |  Preached 10-19-25 10:45am   Tag: New Testament, 1 Peter, Pain, Exile, Hurt, Grace, Awkward, Silent, Preach, Leader, Pulpit, Give, Get, Proud, Posture, Pride

Clement Manyathela speaks to Andries Burger, CEO of SHEQ4SME who shares some insight into how workplace ergonomics work and how they affect employees.The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode of the Beautifully Broken Podcast, I'm joined by Aleena Kanner, a certified athletic trainer, neuromuscular specialist, and breathwork educator, for a deep dive into the biomechanics of healing. Aleena breaks down how subtle shifts in the jaw, teeth, and eyes can create—or resolve—chronic pain patterns. We explore how asymmetries in the body reflect deeper imbalances in the nervous system, and how restoring balance can be the key to sustainable healing.Aleena shares her personal health story—from eczema and autoimmune challenges to Olympic weightlifting and nervous system dysregulation—and how her journey informed the way she works with clients today. She also opens up about her experience with PRP for hair restoration, what worked, and what she'd do differently.We wrap with powerful takeaways on movement, posture, and reclaiming sovereignty over your health by understanding the body's asymmetrical brilliance. Episode Highlights[00:00] – How bite and dental occlusion influence facial asymmetry and pain[01:26] – Aleena's morning rituals: boardwalk walks, red light, sauna, and breath[03:41] – What is the Avant laser? Laser therapy and mitochondrial function[06:22] – The danger of impulse purchases in wellness[08:12] – Aleena's definition of her work: neuromuscular science and sensory integration[10:19] – How she assesses the body: gait, breath, facial symmetry, and range of motion[13:44] – Understanding the “squinty eye” and cranial bone misalignments[16:10] – Freddie shares his craniosacral breakthroughs and insomnia recovery[18:01] – Dental appliances, bite patterns, and their effect on grip strength[22:11] – Asymmetry and neurological disease: the overlooked root causes[24:37] – Scoliosis, breathing dysfunction, and healing without bracing[26:52] – The walking wounded and healing from mold, Lyme, and trauma[31:36] – Where to find real help: vetting providers, PRI, and Aleena's free resources[36:39] – The lymphatic system's asymmetry and the brilliance of our design[38:40] – Aleena's birth trauma and lifelong nervous system healing[41:07] – The Olympic weightlifting years, hormonal crash, and recovery[44:02] – Genetics, sensitivity, and the danger of GABA and LDN[46:13] – Navigating the Wild West of functional medicine[48:07] – PRP therapy for hair: emotional release, pain, and real results[53:00] – Hair recovery protocol tips and red light therapy[55:07] – Co-creating a hair recovery course + holistic aftercare[57:25] – What it means to be beautifully broken: resilience through difficulty[59:26] – Aleena's #1 tip for posture and nervous system health: go walk and swing your arms Connect With Aleena– Aleena Kanner's Free Shoe Guide + Online Breathing Techniques: https://www.aleenakanner.com/– Follow Aleena on Instagram: https://www.instagram.com/aleenakanner/Upgrade Your Wellness– The Biological Blueprint Program: https://www.beautifullybroken.world/biological-blueprint– Beam Minerals: http://beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKEN– Silver Biotics: bit.ly/3JnxyDD — 30% off with Code: BEAUTIFULLYBROKEN– LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A lengthy battle with a chronic illness had taken its toll on Jimmy. Though he desired to spend time with God each morning, praying to Him and meditating on the Scriptures, he couldn’t find a way to position his body in his chair that wasn’t painful. He shifted from side to side, but there was no relief. Finally, in desperation he fell to his knees. As he did, that prayerful posture proved to lessen the agonizing ache. In the mornings that followed, Jimmy spent time with God on his knees—experiencing comfort even as he called out to Him in prayer. Jehoshaphat, king of Judah, also faced a battle—not with pain but with threatening enemies (2 Chronicles 20:1-2). The king was “terrified by this news and begged the Lord for guidance” (v. 3 nlt). All the people of Judah sought “help from the Lord” as well (v. 4). God heard their prayers, and His Spirit came upon a Levite named Jahaziel, who delivered this comforting message to the king: “Do not be afraid or discouraged . . . . The Lord will be with you” (vv. 15, 17). Jehoshaphat “bowed down with his face to the ground” and everyone “fell down in worship before the Lord” (v. 18). In painful and challenging times, we can often experience God’s nearness in a powerful way. As He helps us submit to His will and live out a prayerful posture in our hearts, we can find comfort and peace in Him.

Janet Krebs, founder of Janet Speaks Live and a leadership coach, parenting strategist, and 4x best-selling author who helps families step into their true power by raising confident, resilient, and standout adults.Through private coaching, speaking engagements, and transformational strategy sessions, Janet helps parents shift from overwhelmed caretakers into intentional, empowered leaders in their homes.Now, Janet's journey from Commander Krebs in a space flight simulator, where she impacted over 60,000 students, to building a mission-driven coaching practice shows how a lifetime of service can evolve into a calling that shapes future generations.And while navigating the noise of the coaching industry, she's staying true to her purpose – transforming families one conversation, one posture, and one powerful parent at a time.Here's where to find more:https://www.linkedin.com/in/janetkrebsrihttps://www.facebook.com/jkrebs3Janetkrebs.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom—both doctors of physical therapy—address widespread myths and misconceptions surrounding neck pain and posture. They delve into the natural variation in cervical spine curvature, explaining that straightened neck curves and age-related degenerative changes are frequently seen on imaging and are often a normal part of the aging process, not necessarily linked to pain or dysfunction. They stress the importance of not letting fear-based interpretations of MRI or X-ray results dictate treatment decisions. Instead, they advocate for proactive approaches to posture and neck pain such as regular movement, targeted exercise, and education to empower individuals in managing their symptoms. Dr. Jen and Dr. Dom provide practical tips and evidence-based strategies to help find relief from neck pain, improve mobility and posture, and support overall neck health.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Neck and Upper Back PlanDive in on our Neck and Upper Back Plan on Jen Health for FREE to get a plan with exercise that will help you get to the root cause of those neck aches and pains. Use code OPTIMAL to get your first full month for only $20!We think you'll love:Start the Neck Plan!Jen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:26 Intro...For full show notes and resources visit https://jen.health/podcast/430 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.