Podcasts about Posture

A Change In Direction and Posture by Heritage Church

Is scaling your practice actually costing you more than it's giving you? What if burnout isn't a badge of honor—but a systems failure? In Part 1 of this conversation, Dr. Lauryn sits down with returning guest Dr. Austin Cohen to unpack why so many high-performing chiropractors feel exhausted, stuck, or quietly unfulfilled—even while growing.Together, they explore the difference between grinding and true scalability, what it really means to step into CEO leadership, and why “CEO time” is often misunderstood. They discuss building operational systems that create freedom, preventing burnout through intentional structure, and how wealth should fund presence, relationships, and long-term sustainability. If you want to grow your practice in 2026 without sacrificing your health, family, or identity—this is where it starts.Key Takeaways:• Scaling without systems leads to burnout. Sustainable chiropractic growth requires leadership frameworks, operational systems, and CEO-level thinking—not just more hustle.• CEO time is about clarity and strategic thinking, not busywork. High-level vision, presence, and intentional leadership are essential to scaling a multi-location practice without becoming the bottleneck.• Wealth should create freedom and impact. Long-term success in chiropractic isn't just about revenue growth—it's about building a business that supports relationships, health, and meaningful experiences.About the Guest:Dr. Austin Cohen is the owner of Corrective Chiropractic, overseeing 14 thriving clinic locations across five states, specializing in Clinical Biomechanics of Posture and structural corrective care. A graduate of Life University (2009), he has built a reputation for combining clinical excellence with scalable business systems. In 2024, he founded L5 Marketing, managing Google Ads for chiropractors nationwide, and created Chiro180, a software platform designed to increase Office Visit Average (OVA) and Patient Visit Average (PVA) through data-driven care plan tools. Recognized with multiple Inc 5000 awards and Best Places to Work honors, Dr. Cohen is also a devoted husband and father who prioritizes building both thriving businesses and meaningful family life.Subscribe to Austin's weekly newsletter for chiropractorsFollow Austin on InstagramListen the The Austin Cohen Podcast on SpotifyResourcesFollow Dr. Lauryn: Instagram | X | LinkedIn | FacebookFollow She Slays on YouTubeSign up for the Weekly Slay newsletter!Mentioned in this episode:Learn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job BoardTo learn more about CLA and the INSiGHT scanner go to the link below and enter...

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

How to be a man in 2026?In a world of dating apps, looksmaxxing, loneliness and confusion around modern masculinity — what does it actually mean to be a man today?In this deep conversation, Rahul Badesra and Gaurav Arora break down the modern masculinity crisis — from confidence and discipline to male loneliness, female validation, grooming culture and the pressure men silently carry.

To hear more about what God is doing in Sheboygan County and beyond, visit us at posc.church!

Today, we're taking that mindset and turning it into movement.Because awareness is powerful……but awareness without action doesn't change tissue.So today is about how fascia actually adapts — and what that means for how you train.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Discover how to transform your spiritual posture in this inspiring Bible teaching from 2 Kings 6, drawing powerful lessons from Elisha on overcoming fear and seeing with spiritual eyes. Join the faith journey as we explore God's mercy and the gospel of grace, aligning your Christian perspective with divine truth for deeper healing and strength—just like a chiropractor realigns the body, God realigns the soul. This sermon emphasizes prayer as your first response, reminding us that those with us are more than those against us, fostering spiritual growth in everyday life. If this resonates with your quest for a stronger faith journey, like, comment your biggest takeaway below (e.g., "How has overcoming fear changed your spiritual posture?"), share with a friend needing encouragement, and subscribe for more uplifting Bible teaching on God's mercy, grace, and perspective—let's grow together in Christ!

Series - The Parables of Jesus: Stories That Shape the Kingdom Heart - Pastor Russ Atter

L'illégitimité, le "syndrome de l'imposteur", tout ça c'est hyper hyper hyper fréquent chez les pro de l'accompagnement. Et comme d'hab, on ne voit ça que comme un truc individuel. C'est une affaire de "croyances" et de "mindset"Sauf que ... non

FDD Executive Director Jon Schanzer provides timely situational updates and analysis, followed by a conversation with Steve Hayes, CEO and editor of The Dispatch.Learn more at: https://www.fdd.org/fddmorningbrief

8% of adults experience consistent or chronic back pain. Many turn to over-the-counter medicines that can become ineffective with time or promote unwanted side effects. Did you know that fixing your posture may help alleviate some of your back pain?We're going to talk about posture and back today with Dr. Celia Corbo of Corbo Chiropractic in Etobicoke, Ontario.Dr. Celia Corbo is a licensed chiropractor and specializes in kinesiology.We're going to discuss healthy posture tips and other ways to help with back pain.Learn more about Dr. Corbo's services: https://www.corbochiro.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

Our practice is a relational one, which means sooner or later we're bound to experience some friction between us. Friction is not a failure. It's an edge, an opportunity, and a Dharma gate. What do we do when someone unsettles us? How do we respond when tension lingers in the room? What do we say when something needs to be said, and we're unsure how to say it? This Sunday we continue our exploration of living in sangha by leaning into these edges together. Discussion scenarios: Scenario 1: You are sitting in the zendo at Appamada during a well-attended Sunday service. Before kinhin, Michael,the head student, quietly leans toward Sarah and whispers, “Sit upright. You're collapsing.” There is no physical contact, but several people near you hear it. You see Sarah stiffen. Her breathing changes. After service, she leaves quickly without lingering. Later that week, in a small group you're part of, someone mentions she hasn't returned. Michael says calmly, “We're a Zen center. Posture matters. If we don't uphold the form, what are we doing?” As he speaks, you feel something move in the room. You also notice something in yourself—agreement, discomfort, uncertainty. Scenario 2: You are on a sangha working group tasked with improving communication. You are discussing plans to update the website. Aisha again speaks first, synthesizes the discussion, and proposes next steps. The meeting is efficient. When you begin to share an idea, she reframes it into clearer language and moves the group forward. Everyone nods. Afterward, you notice a heaviness in your body. Maybe irritation. Maybe something subtler—like being unnecessary. You also know Aisha carries a great deal and seems tired. She later mentions she feels responsible for keeping things from drifting. Nothing explicit has occurred. Yet something in you is contracting. Scenario 6: In practice discussion, you share something vulnerable about doubt. The teacher responds, “That is just your ego trying to be special.” You bow and leave. On the walk home you feel both gratitude and a sharpness in your chest. Was it strong medicine, or something misaligned? A few days later, you hesitate before signing up for another meeting. Something in you feels unsettled.

Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance. SHOWNOTES:

02-08-2026 Pastor Tyler Stevison "There's Power in Your Posture" SUN 6PM

Vous pouvez laisser un message vocal à Sophie, Olivier, Michel ou à l'équipe du LHC en lien avec ce podcast ici : https://www.vodio.fr/repondeur/311/Dans ce premier épisode, nous vous invitons à entrer dans l'univers de « Just be WOW », un projet né du cœur et du corps, porté par Olivier et Sophie, et dédié aux adolescents d'aujourd'hui.Pendant une vingtaine de minutes, nous partageons qui nous sommes, ce qui nous anime, et surtout pourquoi nous avons eu envie de créer des espaces pour les jeunes où l'on peut parler autrement de sujets essentiels : le consentement, la violence, le rapport au corps, la relation à soi et aux autres.Ici, le corps n'est pas un concept abstrait : il devient un point d'appui, un langage, un outil pour mieux se comprendre, se respecter et dialoguer.On y parle d'émotions, d'enrichir son vocabulaire intérieur, d'élargir sa palette de ressentis, pour pouvoir dire, poser des limites, écouter, entrer en relation.Nous présenterons dans le prochain épisode ce que nous proposons aux jeunes. L'esprit des activités est vivant et profond à la fois, le tout dans un climat de sécurité, de respect, d'accueil et de non-jugement.Au fil du podcast, nous partageons également des histoires vécues, nos observations de terrain, et notre regard sur la place du corps dans notre société et l'éducation: souvent mis à distance, parfois instrumentalisé, et pourtant si central et incontournable. Un épisode sincère, incarné, accessible, qui s'adresse autant aux ados, qu'aux parents, grands-parents, professionnels en lien avec la jeunesse, ou à toute personne curieuse de repenser le lien au corps, à l'émotion et à la relation.???? Si ces thèmes vous parlent, si vous avez envie d'un regard sensible, humain et vivant sur l'adolescence…ce premier podcast est une très belle porte d'entrée dans l'aventure Just be WOW ✨RDV dans le prochain épisode pour la suite.Envie de nous contacter : les coordonnées seront dans le descriptif du prochain podcastSéquençage du podcast:[00:00:20] Contexte de l'épisode[00:00:54] Présentation de Sophie[00:01:44] Présentation d'Olivier[00:02:34] Intention de l'épisode[00:03:17] Intention de Sophie et vision du projet[00:03:55] Une rencontre, un projet[00:04:14] Qu'est-ce que "Just be Wow"[00:05:39] Besoins observés[00:07:17] Le corps comme tabou dans l'enseignement[00:08:24] Intention, toucher et conscience relationnelle[00:09:45] Verbaliser ses limites sans casser le lien[00:11:10] Respect de soi et respect des autres[00:11:23] Zones géographiques et langues d'intervention[00:12:16] Spécificités de l'approche pédagogique[00:13:35] Observation du vécu corporel chez les élèves[00:14:07] Déclencher la parole[00:14:36] Sécurité, cadre et parole des jeunes[00:16:34] Posture adulte et horizontalité[00:18:46] Casquettes professionnelles et EVRAS[00:19:46] Adultes externes et confiance des jeunes[00:21:37] Approche slow, introspection et non-verbal[00:23:21] Les trois piliers du projet Just be WOW[00:23:41] Défis et interprétations des adultes[00:25:14] Pacifier le lien au corps[00:27:29] Invitation à écouter la suite de l'épisode

Quelle est votre posture de leader lorsque vous ne savez plus quoi faire, quoi dire ou quelle décision prendre ? Et si, dans ces moments de doute, vous vous laissiez guider par une question simple, puissante et profondément transformatrice : « Que ferait l'amour ? »Dans cet épisode, vous découvrez comment cette question devient une véritable boussole pour travailler votre posture de leader, décider avec clarté et exercer un leadership à la fois humain, responsable et aligné :ajuster votre posture professionnelle face à des situations complexes ou émotionnellement chargéesprendre des décisions alignées, même sous pression, en tant que leaderdonner un feedback difficile avec respect, clarté et responsabilitédévelopper de la compassion pour exercer un leadership qui soutient à la fois l'équipe, l'organisation et vous-mêmetraverser le stress et les périodes de tension grâce à une posture de leader plus juste et plus conscienteÀ travers des exemples concrets vécus en tant que femme cheffe d'entreprise et coach de femmes leaders, je vous montre comment la question « Que ferait l'amour ? » peut transformer votre posture de leader, renforcer votre confiance et vous aider à développer un leadership conscient, au service du bien-être au travail et de décisions plus sereines.Cet épisode s'adresse aux leaders, managers et femmes engagées dans leur développement professionnel, qui souhaitent travailler leur posture de leader, exercer un leadership au féminin plus humain, et concilier exigence, impact et respect de soi.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This one habit:✓ Reduces pain✓ Enhances posture✓ Increases flexibility✓ Boosts strength output✓ And prevents most injuries before they even occur▶️ Rad and I created a free deep-dive coaching videoWatch now and upgrade your workout from a formality… to a performance enhancer.

Episode 241 of The Truth Response.What really comes out of us when life applies pressure? Stress, fear, conflict, and hardship have a way of revealing what's truly stored in our hearts—and this episode takes a thoughtful look at what Scripture says about that reality.From biblical stories like Jonah, Peter walking on water, and Jesus' warning about the fruitless fig tree, this conversation explores heart posture, discernment over legalism, and how true faith is revealed not by appearances, but by reactions. The discussion also reflects on cultural moments of panic and crisis, showing how fear or faith rises to the surface under pressure.Clarity in chaos. Bringing hope to a chaotic world. This episode encourages listeners to examine what's filling their hearts today, so that when pressure comes, what flows out reflects trust, humility, and deep-rooted faith.

You'll learn his secret weapon for success. 100% of the time doing what he says he's going to do. Also learn about is brainchild to have the University of Texas host the college golf national championship at La Costa country club in California every year. Also learn the importance of POSTURE in playing golf.

Norwood Campus Pastor - Lemuel Maldonado

Sermon Outline Small Group Questions

The crisis of meaning among young people gets a lot of press; but a quieter crisis of calling afflicts every generation today. Dr. Arthur Brooks says the causes are the same: not knowing what our life is really and ultimately for. In his talk at The Heights Forum Convivium 2025, Dr. Brooks shares the facts about calling—where neuroscience, psychology, and theology all agree, and how he (finally) found his. He goes on to say that helping young people to discover the true Christian purpose of life and then one's personal calling is the missionary work of teachers. Chapters: 00:04:12 Teaching: a missionary field 00:06:15 Crisis of meaning among the young 00:07:35 Crisis of calling among more than the young 00:14:23 Sanctifying ordinary work 00:18:42 The marshmallow experiment: not all it seems 00:24:40 High achievers with no calling 00:27:55 Three tests for goal setting 00:36:12 Four profiles for career trajectory 00:44:31 Success addiction: when love feels conditional 00:48:33 Arrival fallacy: when the goal doesn't satisfy 00:51:34 Posture of submission to find your calling Links: Arthur Brooks: The Science of Happiness, Work & Life, personal website The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur Brooks, pre-order for March 2026 "How to Follow the Right Star" by Arthur Brooks, The Atlantic Also on the Forum: Choosing a College—Or Not featuring Alvaro de Vicente Rethinking College: Why go? How? When? featuring Arthur Brooks Featured Opportunities: The Art of Teaching Boys Conference at The Heights School (May 6-8, 2026)

Send us a textWhat if your biggest block to surrender isn't your willpower—but your heart posture?In this powerful episode, Chelsey challenges the common Christian wife question: “But how do I surrender?” The truth is—you can't surrender through striving. Because surrender doesn't begin with action. It begins with awe.You'll hear:Why striving to “figure out surrender” is a sign your heart hasn't truly shifted yetHow right order and a right view of God lead to spontaneous, full surrenderWhat Peter, John, and Isaiah have to teach us about falling to our knees in holy recognitionWhy surrender always overflows from gratitude, not gritHow this heart posture will radically change your marriage and your missionThis is the key that unlocks freedom. Because when you finally see God rightly, surrender isn't hard—it's inevitable. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Ava Deutschmann welcomes the month of February with a heart focused theme. Scripture from Matthew and John decode the relationship between our heart posture and our walk with the Lord.

Struggling with tech neck, tight shoulders, or low energy from sitting too much? You're not alone — and you don't need an expensive ergonomic setup to feel better. In this episode, Dr. Jason Jones shares a science-backed, body-friendly posture reset plan built on tiny daily habits that real people can stick with in real life. You'll learn: ✅ The 30-second reset that aligns your spine and relieves tension ✅ The 3 movement patterns that undo hours of sitting ✅ How posture affects confidence, focus, and even hormone balance ✅ How to anchor new habits into your existing routine using "trigger points" ✅ How to make posture correction feel automatic and effortless Whether you're at a desk, on your feet, or commuting across northeastern NC, these micro-habits can help you feel better, move better, and build a stronger, more resilient body — starting now. Whether you're listening from across the country or here in Elizabeth City, NC, this episode will give you practical, natural strategies you can use today.

Dans cet épisode, Claudio Vandi reçoit Anne-Gaëlle Sterlin, responsable performance et excellence opérationnelle chez Vilmorin-Mikado, pour décrypter ce que la culture Lean peut réellement apporter aux managers… bien au-delà de l'industrie.Anne-Gaëlle a baigné dans la culture Lean depuis ses toutes premières expériences professionnelles, et l'applique, depuis, à chacune de ses expériences managériales. Posture managériale, responsabilisation des équipes, sécurité psychologique et co-construction des solutions… Anne-Gaëlle nous explique tout ce que la culture lean peut apporter. Elle nous partage notamment trois leviers concrets qu'elle adore :

Our "heart posture" matters! Righteousness matters! It matters in all that we do, and all that we say we are! It displays our character, and our ambitions or motives. It shapes our perspectives and determines our level of compassion. In essence, it is a true testament to "working our faith" and "trusting His plan! How can we say we are His children, if we don't strive to better ourselves daily? We will never be perfect, but that should not be the reason we settle for complacency. Each day, we should strive to be better than the day before. We should strive to grow in areas were we fall short. This is the "heart posture" of a soldier for Christ. One that understands that by His grace we are yet saved! One that understands that, "I once was blind but now I see!" This speaks volumes to those that are lost in their sinful ways because it is not condemnation, but understanding that "I once was lost too!" This is true discipleship.... this is our duty as believers to plant the seed, and God will do the rest!

Is your response to God positioning you for victory?   In this message from Pastor Justin Jahanshir, we see how our posture of faith, obedience, and heart directly shapes the possibilities God releases into our future through the story of Elisha and King Joash in 2 Kings 13. Our prayer is that this message would challenge you to respond wholeheartedly to God's instruction so you can walk in the fullness of His power and purpose.

Title: Posture of FaithSpeaker: Rob SalvatoScripture: Proverbs 3:5-6

God's Love is in plain sight all around us, yet it seems so obscure. We may feel orphaned from homes where we once experienced spiritual vitality. Coercion and condemnation have left us on the streets looking for a better way. In John's gospel, Jesus' first words are, “What are you looking for?” and they're followed by an invitation to “come and see.” We aren't given certainty or a system to sell. We are invited to experience a common and awe-inspiring grace as we abide with Jesus. Where do people find transforming grace at Vox? What particular ways are we invited to embody Divine grace and invite others to experience this sustaining grace with us?  On this fifth week of our series, Christopher Mack explores how we are invited to realize God is justice, rest in God's Presence, and rise to see and serve God in our neighbor. This is a lifelong journey of living and learning, huddling together to guard our collective hope in God's good future. Reflection Questions: What is the wisdom of your body telling you about this present moment? Do you experience pressure for performative gestures, cynical critiques, or overwhelmed withdrawals? How has Vox been a voice of grace in the face of injustice in the past, forming us today?

Is your response to God positioning you for victory? In this message from Pastor Justin Jahanshir, we see how our posture of faith, obedience, and heart directly shapes the possibilities God releases into our future through the story of Elisha and King Joash in 2 Kings 13. Our prayer is that this message would challenge you to respond wholeheartedly to God's instruction so you can walk in the fullness of His power and purpose.

A message from "The Gospel of Matthew" a sermon series from Pastor Jimmy Holbrook.

Listen to a powerful message of hope from Ps Ben Mays (LIFE Team)To find out more about LIFE, visit us at lifenz.org

If you have sciatica or back pain, and you're sitting all day for work, it's vital to make sure your office chair is supporting your posture as much as humanly possible. In this episode, Dr Motley sits down with Ashley Williams, a Doctor of Physical Therapy, to discuss how she's challenging the notion that sitting is the new smoking. Learn how supporting your posture supports everything else. TOPICS DISCUSSED:  Muscle imbalance Compression issues  How your posture affects your chi and health Office chairs -  how can we  best support our bodies when we have to sit all day? Is lumbar support enough? ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website For More on Anthros Chair https://www.instagram.com/anthroschair/ https://www.anthros.com/ ------  * Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

Jonathan Schanzer of the Foundation for Defense of Democracies sounds alarms on Iran, assessing the regime's threatening posture and capabilities as Tehran continues destabilizing activities across the Middle East.1863 NYC

In this episode of Health Gig, Doro and Tricia welcome Dr. L. Neil King, a chiropractor and the founder of King Chiropractic Institute. Dr. King's charge is to maximize health through posture, proper sleep, and proper form when exercising. He provides a knowledgeable and compassionate approach to individuals, providing listeners with tips on how to combat stress, stretch and incorporate healthy habits.

Join Peter Tuchman, the 'Einstein of Wall Street,' on the floor of the New York Stock Exchange as he breaks down the current market dynamics of January 2026. Explore insights on the recent bullish trends, significant earnings reports, and the upcoming Federal Reserve meeting. Peter discusses the challenges and opportunities in today's market, the potential impact of the interest rate cutting cycle, and what to expect going forward. Stay updated and informed with in-depth analysis and forecasts to successfully navigate the financial landscape. 00:00 Introduction to Trade Like Einstein 00:40 Market Overview and Current Trends 01:20 Upcoming Events and Predictions 01:39 Earnings Reports and Government Shutdown 02:34 Closing Thoughts and Future Outlook All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.

Ernesto Araujo and Alejandro Pena Esclusa analyze Venezuela's posture of public defiance while remaining privately obedient to the Trump administration. The segment explores the contradictions in Caracas's diplomatic stance, suggesting the regime's theatrical resistance masks behind-the-scenes accommodations driven by economic pressure and political survival calculations.

 Our guest took on a sweeping assignment in his new book “To Dare Mighty Things: U.S. Defense Strategy Since the Revolution.” But Michael O’Hanlon, of the Brookings Institution, and the author of this ambitious work came away convinced that there has been a steadier strategic theme throughout our history than he had earlier imagined.  Whether in Democratic or Republican Administrations, America has been no shrinking violet when it comes to exercising our military capabilities.  On balance, with the acknowledgement that we’ve made numerous mistakes, it’s been as a force of good in the world.  And while superpowers throughout history have generally found other nations working to balance their powers and end up isolated in the world, America has had an uncanny ability to build international alliances.  This has been a unique feature of the American approach.  Will it continue under Donald Trump or will we shift from grand lofty principles, like human rights and the flowering of democracies, to a more self-promotional foreign policy?  And where will that lead.  That’s the subject of today’s podcast.

Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women.  In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch Ball (and no, that's not a typo!), who reveals shocking realities about the urinary incontinence product industry.  Even though they'll top $24 billion in profit this year, 9 out of 10 people could fix incontinence if they learned to breathe correctly and stopped being such literal "tight asses" (her words, not mine). Listen to the podcast to hear all of Jana's insights.   In this podcast, Jana and I discuss:   Why over 30 million US women deal with pelvic floor dysfunction—nearly 1 in 4 women—and the urinary incontinence product industry will top $24 billion this year The pelvic floor can be too tight (hypertonic) or too loose (hypotonic)—too tight causes one set of symptoms, while too loose causes another About 90% of erectile dysfunction is actually a fitness/movement issue, not medical…when pelvic floor muscles get too tight, blood flow to the penis cannot happen There are four grades of prolapse; some grades can be completely reversed, while others require surgery. Jana explains the anatomical and energetic underpinnings of prolapse The diaphragm is the "roof" and the pelvic floor is the "floor" of your core—doing 10-12 diaphragmatic breaths daily will wake up the pelvic floor tissues, like giving it CPR The pudendal nerve's Latin root means "ashamed"—it's the main sensory and motor nerve from your brain to your genitals/pelvic floor in both men and women You can do all the fancy medical spa pelvic floor contractions, but without proper breathing, your results won't last—you have to create the environment for the solution to work When you inhale into your diaphragm, the pelvic floor is in its restful/descension phase—when you exhale, it's in its lift phase, a key distinction for pelvic floor health Posture plays a considerable role in pelvic floor health: mechanically holding weight in an optimal position takes unnecessary stress off your pelvic floor If you chug water rapidly, your body will excrete more of it. Sip tiny amounts throughout the day so cells absorb hydration properly and your bladder functions optimally  

Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness. 00:00 – Welcome & why nervous system regulation matters more than ever 03:30 – What nervous system–focused chiropractic care really means 07:45 – How chronic stress, pregnancy, and life experiences shape the nervous system 12:40 – Why gentle care is often more effective than force 17:20 – Understanding nervous system scans & what they reveal 22:30 – Posture as a reflection of nervous system health 27:15 – Why "doing everything right" still leads to exhaustion 33:10 – Survival mode vs. true regulation 40:00 – How a regulated mom impacts babies, kids, and the whole household 47:00 – Honoring the body instead of criticizing it 52:30 – Healing timelines, patience, and long-term nervous system support 56:30 – Final thoughts & where to learn more Transcript/Blog/Video: https://www.ericaziel.com/blog/325 Dr. Veronica Shiltz Haven Health Chiropractic: https://havenhealthchiropractic.com/ Haven Health on IG https://www.instagram.com/havenhealthchiropractic Find a PX Doc near you: https://pxdocs.com/ my Core Rehab Program: https://www.ericaziel.com/core-rehab my Prenatal Knocked-Up Fitness program: https://knocked-upfitness.com/ Reach out me on IG https://www.instagram.com/ericaziel/  

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles.Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science.Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are.SHOWNOTES: 

In today's episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method.  00:00 Intro 00:29 Dynamic Effort For Raw Lifters 02:04 What Does A Training Week Look Like 03:04 Posture & Plyo Day 04:42 Do You Need To Max Out Every Week 06:38 Strength's Role In Grappling 09:32 Conjugate Is Outdated? 14:33 Exercise Rotation 19:04 Conjugate For Beginners? 23:46 Do You Need To PR? 27:58 Exercise Variation 32:35 Combined Dynamic Effort Day 37:28 Accessory Work 39:29 Rest Periods 43:39 Box Squats & Speed Pulls 44:54 How to Choose Exercises 50:10 Critisms Of Westside 55:32 How To Start Conjugate 57:50 Injury Rate   Connect with Westside Barbell: Website: westside-barbell.com Instagram:  @WestsideBarbellOfficial     Studio Sponsor: Dollamur Sport Surfaces

Today's guest is Aaron Uthoff. Aaron Uthoff, PhD, is a sport scientist and coach whose work sits right at the intersection of biomechanics, motor learning, and sprint performance. His research digs into acceleration, force application, and some less conventional forms of locomotion, including backward sprinting, with the goal of connecting solid science to what actually works on the field, track, or in rehab. Backward running shows up all the time in warm-ups and general prep. Most of the time, though, it's thrown in casually, without much thought about what it might actually be doing for speed, coordination, or tissue loading. In this episode, Aaron walks through his path into performance science, which is anything but linear. From skiing in Montana and playing desert sports, to football and track, to a stretch training horses in Australia, his journey eventually led him to research mentors in Arizona, Scotland, and New Zealand. That broad background shows up clearly in how he thinks about movement. One of the big takeaways from our conversation is Aaron's overview of research showing that structured backward running programs can improve forward acceleration and even jumping ability. We also get into how backward running can be used as a screening and coordination tool, and where it fits into rehabilitation, including what's happening at the joints, how muscles are working, and how to progress it without forcing things. We finish by digging into wearable resistance, including asymmetrical loading, and why this emerging tool may have more upside for speed and movement development than most people realize. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Topics 0:00 – Aaron's background and coaching lens 6:40 – Seeing movement through posture and orientation 13:25 – Why breathing changes how athletes move 20:45 – Tempo, rhythm, and shaping better movement 30:10 – Constraints based coaching and problem-solving 40:55 – Sprint mechanics without over cueing 51:20 – Using environment to guide adaptation 1:01:30 – Blending strength work with movement quality 1:12:15 – Coaching intuition, feedback, and learning to see Actionable Takeaways 6:40 – Posture sets the ceiling for movement quality Good movement often starts with orientation, not technique cues. Aaron emphasizes looking at ribcage position, pelvis orientation, and head placement before trying to fix limb mechanics. Clean posture gives athletes access to better options without forcing patterns. 13:25 – Breathing influences coordination and output Breathing is not just recovery, it shapes how force is expressed. Use simple breathing resets to help athletes feel better alignment and rhythm. Watch how breathing patterns change movement quality before adding more coaching input. 20:45 – Tempo reveals how athletes organize movement Tempo exposes whether an athlete can control positions under time pressure. Slowing or slightly speeding tasks can uncover compensations without verbal instruction. Use tempo to teach rhythm instead of constantly correcting mechanics. 30:10 – Constraints beat constant verbal cueing Aaron highlights using task constraints to guide learning instead of over explaining. Change distances, targets, or starting positions to let athletes self organize. Good constraints reduce the need for constant coaching intervention. 40:55 – Sprint mechanics improve through shapes, not forcing positions Trying to force textbook sprint positions often backfires. Focus on global shapes and direction of force instead of individual joint angles. Let athletes discover better sprint mechanics through drills that preserve intent. 51:20 – Environment is a powerful teacher Surface, space, and task design matter more than many cues. Use varied environments to expand an athlete's movement vocabulary. Small changes in environment can create big changes in coordination. 1:01:30 – Strength training should support movement, not override it Strength work should expand options, not lock athletes into rigid patterns. Choose lifts and loading schemes that preserve posture and rhythm. If strength training degrades movement quality, reassess the intent. 1:12:15 – Coaching is about learning what to ignore Not every flaw needs fixing. Aaron emphasizes knowing which details matter in the moment and which do not. Better coaches simplify their lens rather than add more rules. Quotes from Aaron Uthoff “Posture is often the biggest limiter of movement quality, not strength or mobility.” “Breathing changes how the nervous system organizes movement.” “Tempo tells you more about coordination than maximal output ever will.” “If you have to keep cueing it, the task probably needs to change.” “Good sprinting comes from better shapes, not chasing perfect positions.” “The environment can do more coaching than your words.” “Strength should give athletes more options, not fewer.” “Part of coaching maturity is learning what not to coach.” About Aaron Uthoff Aaron Uthoff, PhD, is a sport scientist, researcher, and coach focused on human movement, sprint mechanics, and motor learning. He holds a doctorate in kinesiology, with research centered on how neuromuscular factors influence speed, coordination, and efficiency. He is especially known for his work on acceleration, sprinting, and unconventional locomotor strategies such as backward running, and how these methods affect force application, tissue stress, and motor control. His work blends strong scientific foundations with practical coaching insight, making it highly relevant for track and field, team sports, and rehabilitation environments. Alongside his research, Aaron works closely with coaches and athletes to translate complex biomechanical and neurological ideas into simple, usable training concepts. His approach values curiosity, experimentation, and respecting how the body naturally adapts when it's exposed to new movement challenges.