Podcasts about Posture

Ever wondered how some businesses skyrocket to success while others seem to spin their wheels endlessly? In our latest episode of the Happy Hustle Podcast, we dive deep into the world of flywheels with Nathan Barry, the mastermind behind ConvertKit. With a SaaS empire generating over $40 million per year, Nathan spills the beans on how he keeps the wheels turning smoothly in his business and how you can do the same.Nathan is not just your typical entrepreneur; he's a designer, writer, podcaster, father, husband, soon-to-be airplane pilot, and of course, a Happy Hustler.Join us as we uncover the secrets behind Nathan's tangible tactical flywheels that can revolutionize the way you approach your business tasks. From creating momentum to leveraging specific strategies, Nathan breaks down the four laws of flywheels.Discover how these principles can skyrocket your business growth and streamline your operations. Plus, learn about revenue and reach flywheels, the importance of focus, and posture in entrepreneurship, and actionable steps for creating a referral flywheel.Tune in to the episode now and let Nathan guide you through the transformative power of flywheels. In this episode, you will learn: 03:15 Understanding Flywheels11:18 The Four Laws of Flywheels25:49 Creating a Referral Flywheel29:24 Conclusion and Action Steps32:45 The Importance of Posture in Entrepreneurship35:01 The Posture in Sales and Recruiting37:20 Building a Successful SaaS Company38:15 The Challenges of SaaS and the Skills Needed43:08 The Long Game in Building a SaaS Company46:07 Happy Hustle Hacks: Health, Money, and Spirituality53:27 Rapid Fire RoundWhat does Happy Hustlin mean to you?Nathan says I think it's just working on interesting problems with interesting people.Connect with NathanInstagramFacebookLinkedinXYoutubeFind Nathan on his websites:https://convertkit.com/https://nathanbarry.com/ Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor BIOptimizers Magnesium Breakthrough (https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustle)This stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.

Excited to have on today's episode my following guest at You Can Overcome Anything! Podcast ShowCesarRespino.com brings to you Dr. Brett Hill, who is a chiropractor, speaker, and founder of YourPostureProgram.com, specializing in the intersection of posture, neuroplasticity, and emotional resilience. Since opening his first 200-square-foot practice in 2012, he has helped thousands of leaders, entrepreneurs, and midlife women transform their health by addressing posture not as a mechanical issue—but as a window into the nervous system. His work focuses on how subtle shifts in alignment can reduce stress, improve clarity, increase energy, and support authentic, embodied leadership. Dr. Hill brings a unique blend of clinical expertise and practical strategies that help people reconnect with their bodies so they can lead and live with greater presence and purpose.Dr. Brett Hill's message to you is:Your posture is really your nervous system talking. When you're stressed, tired, or overwhelmed, your body tightens and collapses long before your mind catches it. The good news is that when you change your posture, you change how your nervous system functions. TTo Connect with Dr. Brett Hill go to:Facebookhttps://www.facebook.com/XperienceLifeChiropractic/Instagramhttps://www.instagram.com/xperiencelifechiro/Websitehttps://www.yourpostureprogram.com/CTA (Podcast Offer)https://www.yourpostureprogram.com/videosTo Connect with CesarRespino go to:

In this episode of The Technology of Beauty, Dr. Grant Stevens welcomes Aaron Parnell, founder of Posture Lab, for a fascinating conversation about the overlooked role of posture in aesthetic transformation. With a career rooted in postural therapy and structural alignment, Aaron reveals how correcting posture can dramatically enhance facial balance, body symmetry, and overall appearance.Posture Lab's unique approach focuses on realigning the body to optimize both form and function — with ripple effects that extend to confidence, presence, and aesthetic outcomes. Whether improving skin tightening results or achieving a more lifted look without surgery, posture plays a powerful supporting role in how beauty is expressed.If you're in the aesthetics industry — or simply someone seeking holistic enhancement — this episode will open your eyes to how posture influences everything from physical appearance to lasting results.» Apple Podcasts | https://podcasts.apple.com/us/podcast/technology-of-beauty/id1510898426» Spotify | https://open.spotify.com/show/0hEIiwccpZUUHuMhlyCOAm» Recent episodes | https://www.influxmarketing.com/technology-of-beauty/» Instagram | https://www.instagram.com/thetechnologyofbeauty/» LinkedIn | https://www.linkedin.com/company/the-technology-of-beauty/The Technology of Beauty is produced by Influx Marketing, The Digital Agency for Aesthetic Practices. https://www.influxmarketing.com/Want more aesthetic insights? Subscribe to Next Level Practices, the show where we discuss the ever-changing world of digital marketing and patient acquisition and bring you the latest ideas, strategies, and tactics to help you take your practice to the next level. https://www.influxmarketing.com/next-level-practices/

How you start matters. You don't win a race just by running harder at the finish line; you win by positioning yourself correctly at the starting blocks. In this message, we dive into 1 Thessalonians 5:16-18 to discover how our internal "heart posture" determines our external trajectory.To win the race of 2026, you must position your heart at the start by choosing gratitude, releasing the weight of resentment through forgiveness, and trusting God's heart by believing the best.

PSALM 40 1 I waited patiently for the LORD; he turned to me and heard my cry. 2 He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. 3 He put a new song in my mouth, a hymn of praise to our God. many will see and fear and put their trust in the LORD. 4 Blessed is the man who makes the LORD his trust, who does not look to the proud, to those who turn aside to false gods. 5 Many, O LORD my God, are the wonders you have done. The things you planned for us no one can recount to you: were I to speak and tell of them, they would be too many to declare. 6 Sacrifice and offering you did not desire, but my ears you have pierced; burnt offerings and sin offerings you did not require. 7 Then I said, "Here I am, I have come - it is written about me in the scroll. 8 I desire to do your will, O my God, your law is within my heart. 9 I proclaim righteousness in the great assembly; I do not seal my lips, as you know, O LORD. 10 I do not hide your righteousness in my heart; I speak of your faithfulness and salvation. I do not conceal your love and your truth from the great assembly. 11 Do not withhold your mercy from me, O LORD; may your love and your truth always protect me. 12 For troubles without number surround me; my sins have overtaken me, and I cannot see. They are more than the hairs of my head, and my heart fails within me. 13 Be pleased, O LORD, to save me; O LORD, come quickly to help me. 14 May all who seek to take my life be put to shame and confusion; may all who desire my ruin be turned back in disgrace. 15 May those who say to me, "Aha! Aha!" be appalled at their own shame. 16 But may all who seek you rejoice and be glad in you; may those who love your salvation always say, "The LORD be exalted!" 17 Yet I am poor and needy; may the Lord think of me. You are my help and my deliverer; O my God, do not delay. NIV 84 LESSON NOTES Waiting on the Lord Is a Posture, Not a Pause Waiting on the Lord is not passive inactivity but an intentional heart posture of trust, dependence, and surrender. Whether we are resting or working, our hearts can remain oriented toward God. God Responds Personally to Those Who Wait Psalm 40 reveals a personal God who turns toward us, hears our cries, lifts us from the slimy pit, sets our feet on solid ground, and puts a new song in our mouths. Waiting is worth it because God responds. Blessing Comes From the Object of Our Trust True happiness is found not in how strong our faith feels, but in who our faith is in. Even mustard-seed faith produces blessing when the Lord is its object. God's Wonders Always Outnumber Our Sins and Troubles David admits his sins and troubles are “too many to count,” yet he boldly declares that God's wonders are even greater. The sermon emphasizes this hope-filled truth: you cannot out-sin God's goodness, and grace always outweighs guilt. Delight, Not Duty, Is the Goal of Obedience Both David and Jesus teach us that true obedience flows from delight in God's will, not mere obligation. God opens our ears so that obedience becomes our joy, not our burden. DISCUSSION QUESTIONS 1. Where in your life are you currently being asked to “wait on the Lord”? How does viewing waiting as a heart posture rather than inactivity change how you approach that situation? 2. What are some “old mental tapes” that tend to play in your mind? How might God want to replace them with a “new song” of truth and praise this year? 3. Psalm 40:4 emphasizes trusting the Lord rather than people, success, or security. What objects are you tempted to trust in other than the Lord? 4. How might intentionally practicing gratitude (such as journaling God's wonders) help reshape your perspective when guilt, anxiety, or trouble feels overwhelming? 5. Of the three “songs” from this sermon— “Blessed is the one who makes the Lord their trust,” “Many are the wonders you have done,” “I delight in doing your will”— which one do you most need to put on repeat this season, and why?

Send us a textWhat if the biggest obstacle to your prayer life isn't distraction—but posture? Jesus' parable in Luke (chapter 18, verses 10 through 14) exposes how comparison and self-righteousness hollow out prayer, and why mercy is where real prayer begins.HOME | PLAN YOUR VISIT | BLOG | DIGITAL BULLETIN

Ben Greenfield Fitness: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day—no gloss, no script, just a direct line into what I’m thinking, testing, discovering, and living in real time. In this episode, we go deep into the “RAW” terrain of jaw mechanics—think controversial, awkward, and a tad nerdy, but game-changing for health. It all starts at a cocktail party when a Sherlock Holmes-style dentist spots red flags just by looking at his mouth. Cue a year-plus journey into bioesthetic dentistry, mindfully chewing food, and mastering “mewing” (tongue and jaw posture that even changes your face shape). What’s the big actionable win? Stop ignoring your mouth! Rethink your mechanics, posture, and oral hygiene—ditch the fluoride, embrace hydroxyapatite toothpaste, train your tongue to suction to your palate, and breathe through your nose like a pro. Bonus: mouth taping is not just for sleep geeks. Episode Sponsors: Just Thrive: Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first Gut Essentials Bundle. Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

Ears to Hear Part 1 (Mike O'Shea) - "The Importance of Posture" You can watch the digital service on YouTube: *Coming Soon If you had questions during the message, text them to 567-246-0807 and we will contact you to discuss your thoughts. *Closing Song is "Your Peace Will Make Us One" - Audrey Assad - Lyrics: Audrey Assad - © 2019 Fortunate Fall Music *Performed by the WCC band with permission under CCS License #4935

Thank you for joining us in Worship!

Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day—no gloss, no script, just a direct line into what I’m thinking, testing, discovering, and living in real time. In this episode, we go deep into the “RAW” terrain of jaw mechanics—think controversial, awkward, and a tad nerdy, but game-changing for health. It all starts at a cocktail party when a Sherlock Holmes-style dentist spots red flags just by looking at his mouth. Cue a year-plus journey into bioesthetic dentistry, mindfully chewing food, and mastering “mewing” (tongue and jaw posture that even changes your face shape). What’s the big actionable win? Stop ignoring your mouth! Rethink your mechanics, posture, and oral hygiene—ditch the fluoride, embrace hydroxyapatite toothpaste, train your tongue to suction to your palate, and breathe through your nose like a pro. Bonus: mouth taping is not just for sleep geeks. Episode Sponsors: Just Thrive: Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first Gut Essentials Bundle. Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

How is your Heart Posture?

You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath.In this powerful interview, I sit down with Dr. Jen, a physical therapist and movement expert, to redefine what "strong" actually means. We dive into the surprising truth that adaptation (modifying movements) actually makes training harder, why asking for help is a sign of true strength, and how a simple, 2-minute intentional breathing ritual can immediately reduce pain, relieve tension, and reset your core.Stop chasing quick fixes and learn how to build long-term, sustainable strength by tuning into your body.Key Takeaways:-How to really define strength...it's perseverance, not just your max lift.-Why slowing down is the "unsexiest secret" to lasting results and avoiding injury.-The truth about modification: adapting a movement to meet your body makes it more efficient, not easier.-Dr. Jen's 2-Minute Core Reset using intentional ribcage breathing.-The biggest myths in the fitness and rehab world that are holding you back.The video version of this episode is live on youtube!

Describe your 2025. My year and my 2025 podcast releaseschedule can be wrapped up in this Yiddish phrase, “Mann tracht un Gott lacht.” Man plans and God laughs.  Sounds much like Proverbs 19:21, “Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”I had planned to share a podcast episode each month in 2025.After April, that didn't happen! Listen in as I reflect on God's provision around my work life and my personal life in 2025. Consider the unexpected joys in your year as well as themesses that occurred, despite your hopes or your planning. Where was God while your year was unfolding? That question is worthy of our reflection as we consider the yearahead.Let's talk about a “posture” for 2026. Posture isn't a goal;it's an intention. Especially when life is messy, I've found adopting a posture to be so helpful. Consider your posture for the New Year. I've got an idea toshare, and I hope it encourages you to think about God's presence in your life in the past and the way you'd like to approach the future, knowing he'll meet you in every circumstance…the joys as well as the messes.Happy New Year!Resources:Proverbs 19:21: https://www.biblegateway.com/passage/?search=Proverbs%2019%3A21&version=ESVInfo about GriefShare: https://www.griefshare.org/Lowen message on Surrender: https://www.wschurch.org/watchMy website: www.lorischlosser.comMy Facebook page: https://www.facebook.com/lorischlosserspeaksMy Instagram page: https://www.instagram.com/lorischlosserspeaks/Blessed in This Mess can be accessed on all major streamingplatforms, including Apple Podcasts, Google Podcasts and Spotify.

Find out how to fix your posture in just a few minutes each night. In this video, I'll share a few simple posture-corrective exercises that can help you fix bad posture for good!

 1 Peter 5:6-11Adult Discipleship Pastor, Ric BlaziSunday December 28, 2025

Mark 12:35-44

The posture of process is how you carry yourself while God, life, or growth is unfolding especially when things feel unfinished, unclear, or uncomfortable.Are you there? Does that sound like where you are right now? In this episode, I'Wanna encourages us to examine our posture while God is processing us and preparing to shift us into the place He's leading us.

Prayer is not performance—it's a posture of surrender, reverence, and trust. Pastor Ken Ingold teaches how the Lord's Prayer redefines our relationship to God.

In this episode, we explore the difference between asking God to cosign our plans and inviting Him to author them from the beginning. You will learn why planning without God often leads to frustration, how shrinking your vision limits what He wants to reveal, and what it looks like to dream and plan from heaven's perspective. This conversation introduces the power of writing Letters to God as a faith-filled posture that aligns your desires with divine direction and sets the foundation for your most purposeful year yet.

Pilates is more than graceful movement — it's a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bowes explores how Pilates is can help us with lifelong mobility. Originally developed as rehabilitation for dancers, Pilates uses controlled, low-repetition movements on mats and spring-based apparatus to target stabilising muscles often neglected in traditional exercise.Ageless Workout's Nate Wilkins and Shebah Carfagna explain how it differs from yoga and weight training and how Pilates can be used as a valuable took to nurture our longevity. Watch our 20-part series, Move for Life, HEREYou should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Posture myths are holding hygienists back. Strength, movement, and postural variability—not static “perfect posture”—are the true keys to ergonomic longevity. Katrina Klein, RDH, CEAS, CPT Read by Jackie Sanders  https://www.rdhmag.com/ergonomics/article/55321001/rethinking-movement-posture-and-ergonomic-longevity-for-dental-hygienists

Welcome to NHA Today, the official podcast of the National Health Association!

Do your patients really have two bites? Does their bite change when they lie down? When they sleep? And how can you explain centric relation, posture, and deprogramming in a way that patients actually understand? Dr. Bobby Supple joins Jaz for a powerful episode unpacking one of the most misunderstood topics in occlusion: the daytime chewing bite versus the nighttime airway bite. After spending days with Bobby in his New Mexico clinic, Jaz saw firsthand how simply and elegantly Bobby communicates concepts that usually leave patients — and dentists — confused. Together, they explore why bite discrepancies exist, what happens when the condyles fully seat, and how aligning Bite One and Bite Two over time can transform patient comfort and restorative outcomes. https://youtu.be/EC_qxUF7GxI Watch PDP252 on YouTube Protrusive Dental Pearl When assessing abfractions, always check the patient's bite in two positions: seated upright and lying back. Posture subtly shifts the condylar position and can change how forces load the tooth. Want more gems like this? AskJaz — your on-demand dental brain, will be soon baked right into the Protrusive App. Key Takeaways: Every patient has two bites — their upright chewing bite and their horizontal airway bite. Posture changes the condylar position more than we realise. Clear communication can make complex occlusion concepts instantly understandable. Aligning Bite One and Bite Two over time leads to healthier joints and more predictable dentistry. Highlights of this episode: 03:36  Pearl – Assessing Abfractions 06:47 Dr. Bobby Supple’s Journey to Dentistry 10:46 Confusion Around Centric Relation 13:22 Exploring T-Scan Technology 21:40 The Evolution of Digital Occlusion 27:05 Effect of Sitting vs. Reclined Position 32:03 Airway and Skeletal Asymmetry 37:19 Bite Philosophy and Treatment 42:10 Orthotics and Long-term Care 52:13 Preventive Dental Care 58:18 Ask Jaz AI (Beta Launch)

In this Christmas special, JT and A.A. Ron explore the multifaceted themes surrounding the holiday season, including its pagan origins, the balance of personal convictions with family traditions, and the deeper spiritual meanings behind Christmas celebrations. They discuss the significance of heart posture during the holidays, the implications of scripture on modern celebrations, and the darker mythologies associated with Christmas figures like Santa Claus and Krampus. The conversation emphasizes the importance of love, community, and understanding in navigating the complexities of Christmas. In this conversation, the hosts explore various themes surrounding geographical theories, the cultural significance of Santa Claus, the materialism associated with Christmas, and the importance of giving in faith. They delve into theological questions, the implications of the little season, and the significance of Christmas celebrations, all while providing cultural commentary on societal norms and values.Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFJESUS SAID THERE WOULD BE HATERS Shirts: https://jtfollowsjc.com/product-category/mens-shirts/WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/

Episode SummaryFrustrated that your favorite jeans don't fit the same way, even when the scale hasn't budged? You're not imagining it, and you're definitely not failing. In this episode, Brian explains the four real reasons your body changes shape after 40 - from shifting fat distribution to muscle loss - and gives you practical strategies to work with your body as it is now, not as it was 20 years ago.[00:00 - 00:30] The Jean DilemmaWhy your favorite jeans feel different at 45The frustration of same weight, different fitYou're not losing your mind[00:30 - 01:15] The Problem Gets PersonalCommon attempts that don't work anymoreNew body challenges: waist thickness, different weight distributionWhy "calories in, calories out" isn't the whole story[01:15 - 03:30] The 4 Real Reasons Your Body ChangedReason #1: Body Composition Changes [01:15 - 01:45]Losing muscle mass, gaining fat massWhy muscle is dense and compact vs. fatSame weight, more space taken upReason #2: Fat Distribution Shifts [01:45 - 02:15]Pre-menopause: hips and thighsPost-40: midsection storage increasesHormones directing fat storage patternsReason #3: Posture and Core Changes [02:15 - 02:45]Years of desk work and stress effectsWeaker core = pushed-out midsectionPosture impact on waistline appearanceReason #4: Inflammation and Bloating [02:45 - 03:30]Increased stress and hormonal sensitivityDigestive changes with ageChronic low-level inflammation effects[03:30 - 04:15] Why Current Advice FailsFitness industry's outdated approachYour body isn't broken or betraying youNormal hormonal and physiological responses[04:15 - 04:45] Real Solutions That WorkBuild and maintain muscle through strength trainingImprove core strength and postureManage inflammation through food choicesAccept and work with your current body shape[04:45 - 05:00] The Mindset ShiftYour worth isn't determined by old jeansFocus on strength, energy, and how you feelTaking care of yourself today matters most✓ Body composition changes (muscle loss, fat gain) affect how clothes fit✓ Fat distribution shifts from hips/thighs to midsection after 40✓ Poor posture and weak core make waistlines appear larger✓ Inflammation and bloating increase with age and stress✓ Strength training and posture work make immediate differences✓ Your body at 45 is different from 25 - and that's completely normalWebsite: https://fatlossbuffalo.comConnect with Brian: brianm@appliedfitnessinc.com

Fashion Week may spotlight bold heels, sculpted silhouettes, and statement accessories—but once the runway lights fade, a deeper question remains: what are these trends doing to our bodies? Dr. Sherry McAllister, president of the Foundation for Chiropractic Progress and author of Adjusted Reality: Supercharge Your Whole-Being for Optimal Living and Longevity, brings more than 25 years of clinical expertise to the conversation. After attending Fashion Week this year, Dr. McAllister shares eye-opening insights on how fashion choices—on the runway and in everyday life—affect posture, spinal alignment, breathing, and long-term health. From how high heels can dramatically increase spinal load, to the hidden strain caused by handbags and tight clothing, she explains how small, intentional adjustments can help anyone move with greater ease, confidence, and longevity. Blending real-world observations from conversations with New Yorkers during Fashion Week with practical, science-backed guidance, Dr. McAllister offers a fresh perspective at the intersection of style, whole-being health, and presence—proving that looking good doesn't have to come at the cost of feeling good.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Scoliosis affects approximately 2-3 percent of thepopulation, representing an estimated six to nine million individuals in theUnited States. While scoliosis can develop during infancy or early childhood,the primary age of onset is between 10 and 15 years, affecting both gendersequally. However, females are eight times more likely than males to progress toa curve magnitude requiring treatment. Each year, scoliosis patients accountfor over 600,000 visits to private physician offices, with an estimated 30,000children requiring bracing and 38,000 undergoing spinal fusion surgery,according to the American Association of Neurological Surgeons.Dr. Mark Morningstar has dedicated his career toadvancing care for children with scoliosis and their families. He holds aDoctor of Chiropractic degree from Palmer College of Chiropractic and a PhD inHealth Services Management from Concordia University. Dr. Morningstar possessesthree board certifications: the American Clinical Board of Nutrition, theAmerican College of Spine Physicians, and the American Association ofIntegrative Medicine.With his extensive qualifications, Dr. Morningstar developedan integrated scoliosis management program recognized internationally. He hasauthored over 60 peer-reviewed publications and contributed innovativeexercises and equipment for scoliosis management. His work has receivednational recognition, including features on The Sister Wives.Over the past two decades, Dr. Morningstar has sought torefine scoliosis care by emphasizing the underlying condition rather thanfocusing solely on spinal curvature, minimizing discomfort and side effects,and ensuring pediatric patients maintain a high quality of life. As a foundingmember of the Society on Scoliosis Orthopedic and Rehabilitation Treatment(SOSORT)—established in 2005 in Milan, Italy—he collaborates with leadingprofessionals worldwide to advance non-surgical, exercise-based treatments suchas the ScoliSMART BootCamp.One of few chiropractic physicians triple board certified inchiropractic medicine, integrative medicine, and naturopathic medicine, Dr.Morningstar provides comprehensive strategies for managing complex spine andneurological disorders, including Scoliosis, Fibromyalgia/Chronic FatigueSyndrome, and Lyme disease.By integrating chiropractic rehabilitation, chiropracticneurology, functional medicine, kinesiotaping, and spinal orthoses, Dr.Morningstar has achieved notable outcomes in patient recovery and healing. Hehas multiple publications in peer-reviewed biomedical literature and iscurrently authoring books related to scoliosis and healthy living.For more information: https://scoliosispractice.com/Email: mmorningstar@backgenius.comhttps://www.backgenius.com/ 

Bishop Gruss: When we wait on God, we open ourselves up to a deeper intimacy with Him, even in the midst of uncertainty.You can view previous reflections here: https://saginaw.org/advent

True humility is not performed before people; it is practised before God. This devotion reveals how fasting strips away self-reliance, exposes the heart, and creates the posture God promises to dwell with, reviving the humble and restoring the contrite.This devotional was aired on Radio HCI Today via the WeLove Radio App.

Show Summary: In this episode of the Grow My Accounting Practice podcast, Dr. Holly Tucker joins the conversation to explore the powerful connection between physical well-being and business profitability. Dr. Tucker shares her journey as a chiropractor and how her passion for helping others extend beyond the treatment room and into supporting professionals—especially women in the chiropractic field—through the Profit First framework. She discusses her path to joining the Beyond Your Books team and how she bridges chiropractic care with financial advisory work. Dr. Tucker explains why posture and musculoskeletal health are critical for office-based professionals, particularly accountants and advisors who spend long hours at a desk, and how physical strain can quietly impact productivity, focus, and long-term success. The conversation wraps with practical "Invest in Your Spine" tips, encouraging listeners to intentionally invest their time, attention, and resources into simple posture and ergonomic improvements. This episode offers an insightful reminder that protecting your body is not just a health decision—it's a profitability strategy.   Website: http://www.drhollychiro.com/ http://www.beyondyourbooks.com/   Corporate Partner: People Processes - https://peopleprocesses.com/ Profit First App Version 2.0 is here!  More Education. More Functionality. More Profit!

Send us a text In this episode, Chelsey unpacks how deep trust in the Lord isn't just theological—it's practical. From working six days and trusting God to provide on the seventh, to learning how that same surrender spills over into how we trust our husbands, this is a call to stop striving and start truly believing. God's order brings peace. And obedience brings overflow. When we trust Him, we stop needing to control every outcome—in our business, in our home, and in our marriage. This episode is a rally cry for the high-achieving woman ready to trade control for supernatural provision.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Start the free 2-Minute Nervous System Reset → alignbreathing.com/resetIdo Portal joins Aaron for a raw, unconventional interview you won't hear anywhere else.Together, they'll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, personality masks, emotional awareness, and how quieting internal "noise" can help reconnect with truth. They also cover breathwork, stillness, and redefining strength through practice, not performance.OUR GUESTIdo Portal is a practitioner, teacher, educator, and consultant, working with a transformation and evolution-based approach through the medium of Movement in its various forms—physical, emotional, and mental. Ido is responsible for creating and promoting the worldwide phenomenon called Movement Culture, a modern paradigm shift in how humans perceive physical practices. This approach allows for a potent transfer of knowledge, tools, and methods across disciplines and expands the perception of movement beyond isolated terms like 'Athlete,' 'Dancer,' 'Fighter,' and 'Sports Person.'Ido's primary focus remains is his own practice, with secondary emphasis on spreading his teachings to an ever-growing community of practitioners worldwide. Over the years, Ido has collaborated with professional athletes from the MLB, NFL, European Champions League soccer teams, as well as actors, dancers, musicians, Olympians, UFC fighters, corporate giants, the film industry, and government bodies.IDO PORTAL

Security improvements don't always require new tools or long projects.  This episode focuses on six practical steps healthcare organizations can take right now to reduce exposure, strengthen everyday security habits, and avoid common gaps that show up during audits and investigations.  If you're looking for ways to make progress without waiting for next quarter, this is a good place to start. Learn more about Medcurity here: https://medcurity.com #Healthcare #Cybersecurity #Compliance #HIPAA #SecurityRiskAnalysis #AuditReady #HealthcareIT #HIPAACompliance #HealthcareSecurity 

This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24280/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24280/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Join the Wisenuts crew as they welcome chiropractor Dr. Raffi Gureghian for an epic, no-holds-barred episode packed with health bombshells, hilarious banter, and real talk on fixing your body without pills!Dr. Raffi breaks down:The truth about chiropractic care (it's NOT just for car accidents!)How mouth taping transformed sleep (one host swears by it for 6 months)Cranial facial release: fixing sleep apnea, tinnitus, migraines, vertigo & moreWhy knuckle cracking WON'T make your hands shake (grandma myth debunked!)Sciatica, disc herniations, and life-changing patient storiesCold plunges, posture fixes, and avoiding Big Pharma trapsPlus: Uber driver struggles, insurance rants, wild current events (Roblox predators, child safety horrors), and a LIVE on-camera neck adjustment that had everyone cracking up (literally)!If you're dealing with pain, poor sleep, or just want to level up your health, this episode is a must-watch.Don't forget to Like & Subscribe to our YouTube Channel so you never miss an episode! Follow us on all Social Media: YouTube: www.youtube.com/@WiseNutsInstagram: instagram.com/wisenuts_podcastWisenuts Merchandise: https://wisenutspodcast.com/General Sponsors:Megeredchian Law

Ready to move beyond routine dental checkups and unlock your body's full potential? In The Dental Fitness Advantage: How a Healthy Mouth Enhances Total Body Health and Elevates Performance (Playbook Scholars, 2025), Dr. Camesia O. Matthews, a general and sports dentist, introduces the concept of dental fitness, a breakthrough approach that links oral health to whole-body wellness, athletic performance, and even confidence. With clear science and relatable analogies, Dr. Matthews uncovers surprising connections between the mouth and the body: from how oral bacteria influence heart disease and Alzheimer's to why your “bite” affects sleep quality and body balance, and how wearing a custom-fitted sports mouthguard could even boost athletic performance. The book is built on five practical pillars: Prevention, Posture, Protection, Presentation, and Psychology. It also includes a unique assessment tool, the Dental Fitness Score, which helps you track your progress. Each pillar offers simple, actionable steps to help you: Prevent issues before they start Improve sleep, balance, and even muscle strength Guard against avoidable dental injuries Boost confidence with a healthy smile The Dental Fitness Advantage is an empowering guide for athletes, professionals, and anyone seeking to feel, look, and perform at their best, starting with the mouth. About the author: Dr. Camesia O. Matthews is a Massachusetts-based general and certified sports dentist, author, and community advocate. She is passionate about connecting oral health to total-body wellness and helping people live healthier, stronger lives. A graduate of Howard University College of Dentistry, where she was inducted into the Omicron Kappa Upsilon National Dental Honor Society, Dr. Matthews has led and participated in numerous outreach events, including international mission trips. In July 2020, she received the National Dental Association's Special Recognition Award for her research on reducing the spread of COVID-19 in dental clinics. Her expertise has been featured on Boston's WCVB news channel and in Top Doctor magazine, which praised her patient-centered approach to dentistry. Outside of her work, Dr. Matthews enjoys reading, playing piano, exercising, traveling, and cheering for her favorite basketball teams. If you're interested in finding out your dental fitness score, please visit: here More about the host: Kailey Tse-Harlow is a Chinese-Irish writer born and raised in Boston's Chinatown. She earned her BA in Film and Television Production from Emerson College and her MFA in Creative Writing from Lesley University. Her nonfiction writing has appeared in MIT News, and she is currently at work on her debut novel with support from Tin House. Based in Cambridge, MA, Kailey lives with her partner and two cats. Alongside her writing, she works as a publicist and book marketing manager at Pellien PR, where she helps authors book podcast interviews and plan nationwide book tours. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targeted jaw training increases cranial blood flow, improves neuromuscular coordination, strengthens airway stability, and stimulates facial muscles that modern diets no longer challenge. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Brandon Harris, founder and CEO of Jawzrsize. Brandon developed the device after multiple severe injuries, including a shattered jaw, months of immobilization, and a 13 day coma. His recovery forced him to rebuild his jaw strength from zero and revealed how deeply the jaw affects posture, oral health, proprioception, and cognitive function. Brandon's experience as a mixed martial artist and his early training of the masseter muscle guided the creation of a safe, medical grade jaw resistance system that now has small clinical data supporting improvements in strength, facial tone, Bruxism relief, and TMJ balance. You will hear how jaw alignment influences the nervous system, why weak jaws contribute to sleep apnea, how saliva flow ties oral health to gut health, and why resistance training for the jaw produces structural benefits the modern soft diet fails to provide. Host Dave Asprey explains how full range jaw training supports cranial stimulation, nitric oxide signaling, fascia activation, posture correction, and neuromuscular coordination throughout the body. This episode also explores how jaw mechanics connect to biohacking principles like brain optimization, sleep optimization, longevity, neuroplasticity, metabolic signaling, and strength based anti aging. This is essential listening for anyone focused on biohacking, human performance, posture mechanics, airway stability, TMJ function, oral microbiome health, anti aging, supplements that support structural function, nervous system training, and practical tools that create fast visible results. You'll Learn: • Why jaw strength acts as a foundational marker for performance and longevity • How jaw alignment shapes posture, proprioception, and neuromuscular firing • Why weak jaws contribute to sleep apnea, snoring, and airway collapse • How jaw training improves Bruxism, clenching, and TMJ tension • What increased cranial blood flow does for cognition and focus • How saliva production supports oral and gut health • Why modern diets shrink facial structure and weaken masseter strength • How jaw resistance training improves facial tone and reduces wrinkle depth • Why athletes use jaw activation to sharpen hand eye coordination • How range of motion training strengthens bone through piezoelectric signaling • Why even five minutes a day creates noticeable results in facial tone and alignment Thank you to our sponsors! -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: jaw strength training, TMJ alignment exercise, cranial blood flow stimulation, facial muscle resistance training, bruxism clenching relief, sleep apnea jaw support, oral microbiome improvement, saliva flow activation, jaw posture neuromuscular signaling, masseter hypertrophy training, facial tone anti aging, proprioception jaw connection, airway stability strengthening, hunters gatherers chewing mechanics, tongue plate neck activation, molar alignment biomechanics, jaw range of motion training, piezoelectric bone stimulation, oral health gut health pathway, forward jaw positioning airflow Resources: • Go to https://jawzrsize.com/ ‘Dave15' for 15% off! • Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:20 - Intro 2:20 - Brandon's Accident and Recovery 5:00 - Jawzrsize Origin Story 6:16 - The Science of Jaw Strength 17:56 - Clinical Results and User Experience 22:48 - Jaw Health, Posture and Systemic Effects 27:54 - Microplastics 35:59 - Athletic Performance and Neuromuscular Strength 52:57 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

America's seizure of a Venezuelan oil tanker fits with the stated goals in its new national-security strategy: untrammelled hemispheric dominance. How much of the document is polemic and how much will become policy? The long-run costs of the work-from-home revolution are becoming apparent in many American cities. And the one region where Pepsi is the cola of choice.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

America's seizure of a Venezuelan oil tanker fits with the stated goals in its new national-security strategy: untrammelled hemispheric dominance. How much of the document is polemic and how much will become policy? The long-run costs of the work-from-home revolution are becoming apparent in many American cities. And the one region where Pepsi is the cola of choice.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

On this episode, Mike sits down with Joanne Nguyen, a passionate healthcare professional specializing in myofunctional therapy, to explore the hidden connections between sleep, breathing, and overall health. With over 15 years of clinical experience—including holistic dentistry—Joanne shares how her son's struggles with sleep and behavior inspired her to help families uncover the root causes of common yet often overlooked health issues. Website: https://www.heartmyo.com/

Reality, Grief, and Hope: Our Posture of Lament challenges us to thoughtfully examine the intersection of faith and politics, exploring the role of the church in society amidst cultural challenges. From some of the greats (Walter Brueggemann and D Willy), we're able to map out a posture to hold in these time. From naming the reality we see around us, lamenting and grieving what we've seen and living in the hope of what's to come. In this episode of the Voxology Podcast, Mike Erre and Tim Stafford unpack the complexities of Christian nationalism, drawing parallels between biblical prophetic critiques and modern-day issues. Through a lens of cruciformity, they discuss how the teachings of Jesus call us to navigate cultural issues with humility, justice, and critical thinking. The hosts engage in an honest conversation about the importance of lament, naming uncomfortable truths, and pursuing hope in a divided world. From the misuse of religious rhetoric to the church's prophetic responsibility, this episode invites listeners to wrestle with questions of faith, politics, and the transformative power of Jesus' example. As cultural norms shift, how can Christians embody the way of Christ without compromising integrity and compassion? Join this deep dive into theology, justice, and the pressing challenges of our time. Feel free to email in questions, engage the conversation on Facebook and Instagram, or share your thoughts as we navigate these topics together. Let's pursue meaningful dialogue and learn from diverse perspectives as we reflect on what it means to follow Jesus in today's world. CHAPTERS: 00:00 - Intro 03:02 - Purpose of Our Mission 08:03 - Prophetic Postures Explained 15:25 - Donald J. Trump Institute Overview 18:18 - Addressing Open Racism in Administration 23:13 - Valentina Gomez Congressional Campaign 27:44 - Understanding Religious Pluralism 29:15 - Dallas Willard Quote on Faith 31:15 - Dallas Willard Quote on Spirituality 34:20 - Concept of Hope as a Circle 35:11 - Lament as Trust Expression 37:10 - You're Not Alone in Your Thoughts 40:05 - Church's Need for Reform 42:50 - Exploring the Age of Cruelty 49:18 - Lamenting Our Fears and Anxieties 56:02 - Fear as a Controlling Force 57:54 - Analyzing My Reactions 59:58 - The Significance of Advent Hope 03:02 - Preview of Next Episode 1:07:24 - Support and Social Media Links As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

Agrippa's Brilliant Attack on Methone: Colleague Barry Strauss details the logistical maneuvers preceding Actium, noting Antony's defensive posture in western Greece, with Agrippa executing a brilliant surprise attack on Methone, a key supply base, crippling Antony's supply lines; this amphibious raid forces Antony to shift focus to the north, setting the stage for battle.

In this episode, I talk about how to walk like you own the room. I share a story from my freshman year in college, when a coach tried to shame me for carrying myself with confidence—and why I refused to let that mindset stick. How you enter a room is the first test of your presence, long before you open your mouth. Weak men drift in like they're asking for permission; strong men step in with authority. I break down how to show that authority the right way, without arrogance and without saying a word. Show Notes: [04:39]#1 Posture tells the story. [11:05]#2 Pace creates presence. [16:12]#3 Keep your energy contained.  [25:30] Recap ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

I sat down with Mellini Monique, a catalyst for connection and creativity through voice. Her approach to voice is unlike anything you've heard before. She explains why your voice is not just sound, but a tool of connection, presence, and emotional clarity. We explore childhood vocal trauma, why so many adults feel unheard, and how to build the confidence to speak from your body instead of your fear. This conversation is a masterclass in reclaiming your authentic voice in relationships, leadership, and everyday communication.Inside this podcast:- Why your voice is a tool for connection and meaning- How childhood vocal trauma shapes your adult communication- Why certainty is more powerful than loudness- How to speak with emotional intelligence and resonance- How to tune into yourself so others can truly hear youConnect with Mellini:Instagram → https://bit.ly/48ntwt0LinkedIn  → https://bit.ly/3YbKFjhConnect with Steve:Instagram → https://bit.ly/3KARQhRLinkedIn  → https://bit.ly/48sw8VjEpisode Highlights00:00:00 - Episode starts here, Reflection on Noise, Presence and being Heard00:07:00 - Childhood lessons: the principal story and early listening00:17:00 - Vocal repertoire: most people use only 30% of their range00:28:30 - Breath and grounding exercises for public speaking00:36:30 - Emotional constriction: how shame and stress tighten the voice00:44:00 - Building rapport and reading the room (thermostat vs thermometer)00:52:00 - Posture, presence and the limbic response to uprightness01:00:00 - Relationships and vocal adaptation: choosing the nuance that connects01:06:00 - Code switching vs vocal repertoire and building vocal bridges01:18:00 - Reclaiming inner voice, play as practice, closing reflections and linksABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Iran's Aggressive Posture, Sanctions Evasion, and 'Fake Reform' — John Batchelor, Bill Roggio, Jonathan Sayeh— Sayeh characterizes Iran as an active predator state, systematically seizing commercial vessels transiting the Strait of Hormuz and progressively advancing its nuclear weapons program toward weapons-grade fissile material production. Batchelor documents that despite US sanctions regimes, Iran currently exports more petroleum than during the previous administration, suggesting inadequate enforcement rigor and possible sanctions evasion through intermediary nations. Sayeh characterizes Iranian regime tactics as employing "fake reform," superficially tolerating hijab violations while simultaneously intensifying internal security crackdowns, executions, and suppression of political dissent, creating a facade of liberalization masking deepening authoritarianism. 1870 TEHRAN