Podcasts about Posture

Find out how to fix your posture in just a few minutes each night. In this video, I'll share a few simple posture-corrective exercises that can help you fix bad posture for good!

The posture of process is how you carry yourself while God, life, or growth is unfolding especially when things feel unfinished, unclear, or uncomfortable.Are you there? Does that sound like where you are right now? In this episode, I'Wanna encourages us to examine our posture while God is processing us and preparing to shift us into the place He's leading us.

How are our prayers shaped by the attitudes of our hearts? Are we self-sufficient, or reliant on Christ? As we prepare our hearts for the New Year, let's study Christ's parable of the Pharisee and the Tax Collector to realign our heart posture with the good promise of the gospel.

In this episode, we explore the difference between asking God to cosign our plans and inviting Him to author them from the beginning. You will learn why planning without God often leads to frustration, how shrinking your vision limits what He wants to reveal, and what it looks like to dream and plan from heaven's perspective. This conversation introduces the power of writing Letters to God as a faith-filled posture that aligns your desires with divine direction and sets the foundation for your most purposeful year yet.

Pilates is more than graceful movement — it's a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bowes explores how Pilates is can help us with lifelong mobility. Originally developed as rehabilitation for dancers, Pilates uses controlled, low-repetition movements on mats and spring-based apparatus to target stabilising muscles often neglected in traditional exercise.Ageless Workout's Nate Wilkins and Shebah Carfagna explain how it differs from yoga and weight training and how Pilates can be used as a valuable took to nurture our longevity. Watch our 20-part series, Move for Life, HEREYou should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Posture myths are holding hygienists back. Strength, movement, and postural variability—not static “perfect posture”—are the true keys to ergonomic longevity. Katrina Klein, RDH, CEAS, CPT Read by Jackie Sanders  https://www.rdhmag.com/ergonomics/article/55321001/rethinking-movement-posture-and-ergonomic-longevity-for-dental-hygienists

Welcome to NHA Today, the official podcast of the National Health Association!

Do your patients really have two bites? Does their bite change when they lie down? When they sleep? And how can you explain centric relation, posture, and deprogramming in a way that patients actually understand? Dr. Bobby Supple joins Jaz for a powerful episode unpacking one of the most misunderstood topics in occlusion: the daytime chewing bite versus the nighttime airway bite. After spending days with Bobby in his New Mexico clinic, Jaz saw firsthand how simply and elegantly Bobby communicates concepts that usually leave patients — and dentists — confused. Together, they explore why bite discrepancies exist, what happens when the condyles fully seat, and how aligning Bite One and Bite Two over time can transform patient comfort and restorative outcomes. https://youtu.be/EC_qxUF7GxI Watch PDP252 on YouTube Protrusive Dental Pearl When assessing abfractions, always check the patient's bite in two positions: seated upright and lying back. Posture subtly shifts the condylar position and can change how forces load the tooth. Want more gems like this? AskJaz — your on-demand dental brain, will be soon baked right into the Protrusive App. Key Takeaways: Every patient has two bites — their upright chewing bite and their horizontal airway bite. Posture changes the condylar position more than we realise. Clear communication can make complex occlusion concepts instantly understandable. Aligning Bite One and Bite Two over time leads to healthier joints and more predictable dentistry. Highlights of this episode: 03:36  Pearl – Assessing Abfractions 06:47 Dr. Bobby Supple’s Journey to Dentistry 10:46 Confusion Around Centric Relation 13:22 Exploring T-Scan Technology 21:40 The Evolution of Digital Occlusion 27:05 Effect of Sitting vs. Reclined Position 32:03 Airway and Skeletal Asymmetry 37:19 Bite Philosophy and Treatment 42:10 Orthotics and Long-term Care 52:13 Preventive Dental Care 58:18 Ask Jaz AI (Beta Launch)

In this Christmas special, JT and A.A. Ron explore the multifaceted themes surrounding the holiday season, including its pagan origins, the balance of personal convictions with family traditions, and the deeper spiritual meanings behind Christmas celebrations. They discuss the significance of heart posture during the holidays, the implications of scripture on modern celebrations, and the darker mythologies associated with Christmas figures like Santa Claus and Krampus. The conversation emphasizes the importance of love, community, and understanding in navigating the complexities of Christmas. In this conversation, the hosts explore various themes surrounding geographical theories, the cultural significance of Santa Claus, the materialism associated with Christmas, and the importance of giving in faith. They delve into theological questions, the implications of the little season, and the significance of Christmas celebrations, all while providing cultural commentary on societal norms and values.Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFJESUS SAID THERE WOULD BE HATERS Shirts: https://jtfollowsjc.com/product-category/mens-shirts/WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/

Episode SummaryFrustrated that your favorite jeans don't fit the same way, even when the scale hasn't budged? You're not imagining it, and you're definitely not failing. In this episode, Brian explains the four real reasons your body changes shape after 40 - from shifting fat distribution to muscle loss - and gives you practical strategies to work with your body as it is now, not as it was 20 years ago.[00:00 - 00:30] The Jean DilemmaWhy your favorite jeans feel different at 45The frustration of same weight, different fitYou're not losing your mind[00:30 - 01:15] The Problem Gets PersonalCommon attempts that don't work anymoreNew body challenges: waist thickness, different weight distributionWhy "calories in, calories out" isn't the whole story[01:15 - 03:30] The 4 Real Reasons Your Body ChangedReason #1: Body Composition Changes [01:15 - 01:45]Losing muscle mass, gaining fat massWhy muscle is dense and compact vs. fatSame weight, more space taken upReason #2: Fat Distribution Shifts [01:45 - 02:15]Pre-menopause: hips and thighsPost-40: midsection storage increasesHormones directing fat storage patternsReason #3: Posture and Core Changes [02:15 - 02:45]Years of desk work and stress effectsWeaker core = pushed-out midsectionPosture impact on waistline appearanceReason #4: Inflammation and Bloating [02:45 - 03:30]Increased stress and hormonal sensitivityDigestive changes with ageChronic low-level inflammation effects[03:30 - 04:15] Why Current Advice FailsFitness industry's outdated approachYour body isn't broken or betraying youNormal hormonal and physiological responses[04:15 - 04:45] Real Solutions That WorkBuild and maintain muscle through strength trainingImprove core strength and postureManage inflammation through food choicesAccept and work with your current body shape[04:45 - 05:00] The Mindset ShiftYour worth isn't determined by old jeansFocus on strength, energy, and how you feelTaking care of yourself today matters most✓ Body composition changes (muscle loss, fat gain) affect how clothes fit✓ Fat distribution shifts from hips/thighs to midsection after 40✓ Poor posture and weak core make waistlines appear larger✓ Inflammation and bloating increase with age and stress✓ Strength training and posture work make immediate differences✓ Your body at 45 is different from 25 - and that's completely normalWebsite: https://fatlossbuffalo.comConnect with Brian: brianm@appliedfitnessinc.com

Fashion Week may spotlight bold heels, sculpted silhouettes, and statement accessories—but once the runway lights fade, a deeper question remains: what are these trends doing to our bodies? Dr. Sherry McAllister, president of the Foundation for Chiropractic Progress and author of Adjusted Reality: Supercharge Your Whole-Being for Optimal Living and Longevity, brings more than 25 years of clinical expertise to the conversation. After attending Fashion Week this year, Dr. McAllister shares eye-opening insights on how fashion choices—on the runway and in everyday life—affect posture, spinal alignment, breathing, and long-term health. From how high heels can dramatically increase spinal load, to the hidden strain caused by handbags and tight clothing, she explains how small, intentional adjustments can help anyone move with greater ease, confidence, and longevity. Blending real-world observations from conversations with New Yorkers during Fashion Week with practical, science-backed guidance, Dr. McAllister offers a fresh perspective at the intersection of style, whole-being health, and presence—proving that looking good doesn't have to come at the cost of feeling good.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Scoliosis affects approximately 2-3 percent of thepopulation, representing an estimated six to nine million individuals in theUnited States. While scoliosis can develop during infancy or early childhood,the primary age of onset is between 10 and 15 years, affecting both gendersequally. However, females are eight times more likely than males to progress toa curve magnitude requiring treatment. Each year, scoliosis patients accountfor over 600,000 visits to private physician offices, with an estimated 30,000children requiring bracing and 38,000 undergoing spinal fusion surgery,according to the American Association of Neurological Surgeons.Dr. Mark Morningstar has dedicated his career toadvancing care for children with scoliosis and their families. He holds aDoctor of Chiropractic degree from Palmer College of Chiropractic and a PhD inHealth Services Management from Concordia University. Dr. Morningstar possessesthree board certifications: the American Clinical Board of Nutrition, theAmerican College of Spine Physicians, and the American Association ofIntegrative Medicine.With his extensive qualifications, Dr. Morningstar developedan integrated scoliosis management program recognized internationally. He hasauthored over 60 peer-reviewed publications and contributed innovativeexercises and equipment for scoliosis management. His work has receivednational recognition, including features on The Sister Wives.Over the past two decades, Dr. Morningstar has sought torefine scoliosis care by emphasizing the underlying condition rather thanfocusing solely on spinal curvature, minimizing discomfort and side effects,and ensuring pediatric patients maintain a high quality of life. As a foundingmember of the Society on Scoliosis Orthopedic and Rehabilitation Treatment(SOSORT)—established in 2005 in Milan, Italy—he collaborates with leadingprofessionals worldwide to advance non-surgical, exercise-based treatments suchas the ScoliSMART BootCamp.One of few chiropractic physicians triple board certified inchiropractic medicine, integrative medicine, and naturopathic medicine, Dr.Morningstar provides comprehensive strategies for managing complex spine andneurological disorders, including Scoliosis, Fibromyalgia/Chronic FatigueSyndrome, and Lyme disease.By integrating chiropractic rehabilitation, chiropracticneurology, functional medicine, kinesiotaping, and spinal orthoses, Dr.Morningstar has achieved notable outcomes in patient recovery and healing. Hehas multiple publications in peer-reviewed biomedical literature and iscurrently authoring books related to scoliosis and healthy living.For more information: https://scoliosispractice.com/Email: mmorningstar@backgenius.comhttps://www.backgenius.com/ 

Bishop Gruss: When we wait on God, we open ourselves up to a deeper intimacy with Him, even in the midst of uncertainty.You can view previous reflections here: https://saginaw.org/advent

True humility is not performed before people; it is practised before God. This devotion reveals how fasting strips away self-reliance, exposes the heart, and creates the posture God promises to dwell with, reviving the humble and restoring the contrite.This devotional was aired on Radio HCI Today via the WeLove Radio App.

It is FORE Friday, folks! The weekend is on the tee, the fairways are calling, and we are here to get your mind right before you take that first swing on Saturday morning.I'm your host, Daniel Guest, and today we are talking about a tragedy I see on the driving range every single week. It's the tragedy of hard work... applied to the wrong problem.If you've ever practiced for three hours, hit 200 balls, and walked away hitting it worse than when you started... this episode is for you. Let's tee it up."The Trap: The Whac-A-Mole GameHost: "So, here is the scenario. You played last weekend, and you were slicing the ball off the planet. You go home, you open up YouTube, and you search 'How to stop a slice.'You find a great tip. The pro says, 'You're coming over the top, so you need to drop your hands inside.' You go to the range, you grind on dropping your hands inside, and suddenly... you start hooking it into the parking lot. Or worse, you start shanking it.Why? Because you were trying to fix a symptom, not the cause."Host: "In golf instruction, many call this 'Whac-A-Mole.'You see the club face is open? You try to flip your hands to close it.You see a 'chicken wing' left arm? You try to glue your elbow to your ribs.But here is the hard truth: 90% of what you feel and see in your swing is a reaction, not an action."Key Takeaway: Your body is smart. It is constantly compensating. If you try to fix the compensation (the symptom) without fixing the root cause, your body will just invent a new compensation that is usually worse.The Concept: The Big DominoHost: "So, how do we stop wasting time? We have to find the Big Domino.I want you to imagine a row of dominos.Domino 1 is your Grip.Domino 2 is your Setup.Domino 3 is your Takeaway.Domino 10 is that ugly Chicken Wing at impact.If you spend all your time trying to fix Domino 10 (the chicken wing), you are fighting a losing battle, because Dominos 1 through 9 have already fallen over and pushed it there.You have to work on the earliest fault in the chain."Host: "Let me give you a real-world example. I had a student recently who was desperate to fix his 'over-the-top' move. He had been trying to swing out to the right for months.I looked at his swing. His grip was incredibly weak (turned too far left). Because his grip was weak, the clubface was open. Because the face was open, his brain knew that if he swung from the inside, he'd hit it 50 yards right. So, his brain forced him to come over the top just to pull the ball back into the fairway.The 'over-the-top' move wasn't the fault. It was the only thing saving him!We fixed the grip (The Big Domino). Suddenly, the face was square. His brain said, 'Okay, I don't need to pull this anymore,' and his swing path straightened out naturally. We fixed the grip, and the swing path fixed itself."The Action Plan for the WeekendHost: "So, for this FORE Friday, here is my challenge to you. I want you to stop guessing.If you are heading to the range this weekend, do not just start trying random tips you saw on Instagram. 1. Record your swing. You cannot fix what you cannot see. 2. Look at the setup first. Grip, Alignment, Stance, Posture. This is usually where the 'Big Domino' lives. 3. Verify, don't guess. If you think your problem is your downswing, prove it. But I'd bet you a sleeve of Pro V1s that the problem actually started in your takeaway."Host: "And if you can't find the fault? Ask for help. That is what we are here for at Imagen Golf. Stop being the hero who tries to perform surgery on themselves. Let a doctor look at the MRI."Host: "Golf is hard enough without working on the wrong things. Be efficient with your practice. Find the root cause, knock down that first domino, and watch the rest of your swing fall into place.Have a fantastic weekend, hit 'em straight, and as always... here's to playing the game you've always imagined.See you next week!"

Show Summary: In this episode of the Grow My Accounting Practice podcast, Dr. Holly Tucker joins the conversation to explore the powerful connection between physical well-being and business profitability. Dr. Tucker shares her journey as a chiropractor and how her passion for helping others extend beyond the treatment room and into supporting professionals—especially women in the chiropractic field—through the Profit First framework. She discusses her path to joining the Beyond Your Books team and how she bridges chiropractic care with financial advisory work. Dr. Tucker explains why posture and musculoskeletal health are critical for office-based professionals, particularly accountants and advisors who spend long hours at a desk, and how physical strain can quietly impact productivity, focus, and long-term success. The conversation wraps with practical "Invest in Your Spine" tips, encouraging listeners to intentionally invest their time, attention, and resources into simple posture and ergonomic improvements. This episode offers an insightful reminder that protecting your body is not just a health decision—it's a profitability strategy.   Website: http://www.drhollychiro.com/ http://www.beyondyourbooks.com/   Corporate Partner: People Processes - https://peopleprocesses.com/ Profit First App Version 2.0 is here!  More Education. More Functionality. More Profit!

Send us a text In this episode, Chelsey unpacks how deep trust in the Lord isn't just theological—it's practical. From working six days and trusting God to provide on the seventh, to learning how that same surrender spills over into how we trust our husbands, this is a call to stop striving and start truly believing. God's order brings peace. And obedience brings overflow. When we trust Him, we stop needing to control every outcome—in our business, in our home, and in our marriage. This episode is a rally cry for the high-achieving woman ready to trade control for supernatural provision.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Start the free 2-Minute Nervous System Reset → alignbreathing.com/resetIdo Portal joins Aaron for a raw, unconventional interview you won't hear anywhere else.Together, they'll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, personality masks, emotional awareness, and how quieting internal "noise" can help reconnect with truth. They also cover breathwork, stillness, and redefining strength through practice, not performance.OUR GUESTIdo Portal is a practitioner, teacher, educator, and consultant, working with a transformation and evolution-based approach through the medium of Movement in its various forms—physical, emotional, and mental. Ido is responsible for creating and promoting the worldwide phenomenon called Movement Culture, a modern paradigm shift in how humans perceive physical practices. This approach allows for a potent transfer of knowledge, tools, and methods across disciplines and expands the perception of movement beyond isolated terms like 'Athlete,' 'Dancer,' 'Fighter,' and 'Sports Person.'Ido's primary focus remains is his own practice, with secondary emphasis on spreading his teachings to an ever-growing community of practitioners worldwide. Over the years, Ido has collaborated with professional athletes from the MLB, NFL, European Champions League soccer teams, as well as actors, dancers, musicians, Olympians, UFC fighters, corporate giants, the film industry, and government bodies.IDO PORTAL

Security improvements don't always require new tools or long projects.  This episode focuses on six practical steps healthcare organizations can take right now to reduce exposure, strengthen everyday security habits, and avoid common gaps that show up during audits and investigations.  If you're looking for ways to make progress without waiting for next quarter, this is a good place to start. Learn more about Medcurity here: https://medcurity.com #Healthcare #Cybersecurity #Compliance #HIPAA #SecurityRiskAnalysis #AuditReady #HealthcareIT #HIPAACompliance #HealthcareSecurity 

This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24280/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24280/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

La Communauté économique des États de l'Afrique de l'Ouest « rejette catégoriquement le chronogramme de transition » en Guinée-Bissau. Lundi, l'organisation régionale a confirmé son désaccord avec la durée de la période d'exception proposée par les putschistes. La semaine dernière, la junte au pouvoir a adopté une charte de transition de 12 mois, jugée trop longue par la Cédéao. Dans son compte-rendu final, l'organisation a rappelé son intransigeance face au coup d'État militaire à répétition dans la zone, et s'est félicitée de la riposte régionale immédiate face à la tentative de putsch au Bénin. Le politologue béninois Mathias Hounkpe, membre de l'Institut électoral pour une démocratie durable en Afrique, livre son analyse. Il répond aux questions de Sidy Yansané. RFI : Dans son communiqué final, après la clôture du sommet, la Cédéao condamne fermement le coup d'État en Guinée-Bissau. Mais surtout, elle rejette catégoriquement le chronogramme de transition de douze mois, annoncé par la junte. Comment vous analysez cette position ? Mathias Hounkpe : Etant donné que personne n'avait rien à reprocher au processus électoral, ça veut dire que si on le veut aujourd'hui, même dans un délai de trois mois, au plus six mois, on peut organiser les élections. Et donc je pense que cette posture de la Cédéao est plutôt, de mon point de vue, la meilleure posture qu'elle pouvait avoir. C'est une posture qui diffère par rapport aux multiples coups d'État qu'on a pu constater dans la dernière décennie ? Pour les autres coups d'État, la Cédéao était plutôt dans la posture non seulement de condamnation, mais de négociation avec les auteurs des coups pour décider de la durée. Cette fois-ci, même si la durée fixée par ceux qui ont fait le coup d'État est relativement courte, la Cédéao estime quand même qu'il faut organiser les élections dans un délai encore plus court. Dimanche, à l'ouverture du sommet, le président de la Commission, Omar Alieu Touray, a affirmé que le coup d'État empêché au Bénin a montré concrètement l'importance de la solidarité régionale. Et pourtant, quelques jours avant, il concédait que la Cédéao était « en état d'urgence », notamment à cause des putschs à répétition… Ce qui s'est passé au Bénin, ça a été une surprise pour quasiment tout le monde. Nous ne sommes pas habitués à ce genre de réaction de la part de la Cédéao en cas de tentative de coup d'État. Donc le président de la Commission Omar Touray a été lui aussi obligé de reconnaître qu'il ne s'attendait pas à ce genre de réaction. Même s'il se contredit, les faits étaient si inattendus qu'il a dû en tenir compte dans son analyse lors du Sommet. Vous considérez que cette intervention militaire régionale illustre un nouveau paradigme de la Cédéao ? Ou alors c'est une exception, du fait de la proximité avérée du dirigeant béninois avec ses homologues nigérian, ivoirien et français, ce dernier ayant d'ailleurs reconnu avoir apporté un appui logistique ? Quand vous lisez le compte-rendu de cette session, la Conférence des chefs d'État et de gouvernement charge la Commission de la Cédéao de proposer un cadre permettant une intervention rapide en cas de coup d'État. Ça veut dire que même si le 7 décembre 2025 était une exception, désormais la Cédéao est consciente qu'il est possible, si on est préparé, d'intervenir rapidement pour empêcher les coups d'État d'aller à leur terme. En revanche, aucune mention des changements constitutionnels en série ou des opposants écartés lors des élections, comme en Côte d'Ivoire, en Guinée, au Bénin, pour ne citer qu'eux. Ce sont pourtant les principaux arguments qui sont utilisés par les militaires pour justifier leurs coups de force ? Quand je lis correctement le compte-rendu, je vois de manière implicite la reconnaissance par les chefs d'État et de gouvernement des problèmes dans la sous-région en matière de respect des droits humains et d'organisation d'élections inclusives et compétitives. Rappelez-vous des événements récents en Tanzanie. Ce n'était pas un coup d'État. On a parlé de plus de 700 morts dans les manifestations parce qu'une bonne partie de la classe politique a été exclue du jeu électoral et démocratique. Si l'on veut la paix et la stabilité de la sous-région, il faut non seulement condamner les coups d'État et prévoir des mécanismes pour les empêcher, mais il faut également éviter les situations où on pourra jouer avec les libertés et droits fondamentaux des citoyens et créer des conditions d'élections non inclusives et non compétitives. Pourtant, de manière explicite, la Cédéao prend note des élections passées en Côte d'Ivoire, celles à venir au Bénin et salue la présidentielle prévue à la fin du mois en Guinée, alors même que dans ces trois pays, des opposants d'importance ont été écartés, emprisonnés ou exilés. N'est-ce pas là une contradiction majeure ? Je dirais que la Cédéao cherche par des voies diplomatiques à dire les choses sans vraiment les dire. C'est très important d'avoir mentionné dans ce même compte-rendu le rejet des récents coups de force et la nécessité d'organiser des processus électoraux inclusifs et compétitifs. Je suis resté un peu sur ma faim, justement, car de la même manière que les dirigeants chargent la Commission de créer un cadre permettant une intervention rapide en cas de coup d'État, je me serais attendu à ce qu'ils la chargent également de prévoir des mécanismes permettant d'interpeller les pays dans lesquels on pratique l'exclusion en matière électorale et où on réprime les libertés et droits fondamentaux des citoyens.

Un épisode un peu spécial aujourd'hui car enregistré en public, en live depuis UBeeLab, l'incubateur étudiant de l'Université de Bordeaux, en partenariat avec Pépite ECA. Pour cette table ronde, Guillaume Commagnac reçoit deux entrepreneurs qu'il avait déjà invités il y a quelques années.Manon Loustau, CEO et co fondatrice de Libu, qui développe des solutions d'éclairage circadien pour remettre “le bon rythme” dans nos espaces de travail et certains environnements exigeants (médical, travail de nuit). Pierre Husson, CEO et co fondateur de Rematch, la plateforme vidéo du sport amateur qui permet de filmer, monter et partager automatiquement les meilleurs moments des matchs, puis de les retrouver au bon endroit, pour le bon club. Dans cet échange, on parle sans filtre du passage “du démarrage à l'accélération”. Le moment où il faut accepter de sortir de sa zone de confort, structurer une équipe, recruter, apprendre à dire non. Pour eux il y a aussi eu l'étape de lever des fonds, gérer la relation investisseurs, parfois changer les plans prévus pour finalement réaliser une acquisition ou ouvrir un nouveau pays. Et surtout, tenir mentalement dans la durée, encaisser les coups, rester un “bouclier” pour ses équipes sans oublier de célébrer les victoires.Sujets abordés :Entreprendre jeune : Posture, crédibilité, naïveté utile, rôle de l'entourage.Product market fit : Ce que ça veut dire quand ton marché est immature (Libu) ou quand tu pars “terrain” par “terrain” (Rematch). Recrutement et structuration : Les erreurs, l'apprentissage, l'importance de l'écosystème. Financement : Subventions et prêts d'honneur vs ouverture de capital, crowdfunding & levées successives. Accélération : Croissance en France, expansion aux États Unis et beau partenariat comme Nike (Rematch), acquisition d'une société côté Libu. Suivre Manon & Pierre :Libu.frLinkedin Manon Loustau : linkedin.com/in/manon-loustau-297094150www.rematch.tvLinkedin Pierre Husson : linkedin.com/in/pierre-hussonAvant de partirCela me ferait plaisir aussi d'avoir de vos nouvelles, vous pouvez me contacter sur Linkedin ou Instagram.Si cet épisode vous a été utile, pensez à vous abonner sur votre app' de podcast préférée comme Apple Podcasts ou Spotify.D'ailleurs si le podcast vous plaît et que vous souhaitez me le dire, le meilleur moyen c'est de laisser un avis 5 étoiles sur Apple Podcasts. Allez-y ça ne coûte rien et m'aide beaucoup!

In Luke 1, after centuries of silence, two ordinary people—a young woman named Mary and an elderly priest named Zechariah—respond to God's work not with fear or explanation, but with praise. If God feels silent in your waiting, this message will remind you He's still working. Listen and discover how praise rises and hope returns when Jesus enters the story.

Ready to move beyond routine dental checkups and unlock your body's full potential? In The Dental Fitness Advantage: How a Healthy Mouth Enhances Total Body Health and Elevates Performance (Playbook Scholars, 2025), Dr. Camesia O. Matthews, a general and sports dentist, introduces the concept of dental fitness, a breakthrough approach that links oral health to whole-body wellness, athletic performance, and even confidence. With clear science and relatable analogies, Dr. Matthews uncovers surprising connections between the mouth and the body: from how oral bacteria influence heart disease and Alzheimer's to why your “bite” affects sleep quality and body balance, and how wearing a custom-fitted sports mouthguard could even boost athletic performance. The book is built on five practical pillars: Prevention, Posture, Protection, Presentation, and Psychology. It also includes a unique assessment tool, the Dental Fitness Score, which helps you track your progress. Each pillar offers simple, actionable steps to help you: Prevent issues before they start Improve sleep, balance, and even muscle strength Guard against avoidable dental injuries Boost confidence with a healthy smile The Dental Fitness Advantage is an empowering guide for athletes, professionals, and anyone seeking to feel, look, and perform at their best, starting with the mouth. About the author: Dr. Camesia O. Matthews is a Massachusetts-based general and certified sports dentist, author, and community advocate. She is passionate about connecting oral health to total-body wellness and helping people live healthier, stronger lives. A graduate of Howard University College of Dentistry, where she was inducted into the Omicron Kappa Upsilon National Dental Honor Society, Dr. Matthews has led and participated in numerous outreach events, including international mission trips. In July 2020, she received the National Dental Association's Special Recognition Award for her research on reducing the spread of COVID-19 in dental clinics. Her expertise has been featured on Boston's WCVB news channel and in Top Doctor magazine, which praised her patient-centered approach to dentistry. Outside of her work, Dr. Matthews enjoys reading, playing piano, exercising, traveling, and cheering for her favorite basketball teams. If you're interested in finding out your dental fitness score, please visit: here More about the host: Kailey Tse-Harlow is a Chinese-Irish writer born and raised in Boston's Chinatown. She earned her BA in Film and Television Production from Emerson College and her MFA in Creative Writing from Lesley University. Her nonfiction writing has appeared in MIT News, and she is currently at work on her debut novel with support from Tin House. Based in Cambridge, MA, Kailey lives with her partner and two cats. Alongside her writing, she works as a publicist and book marketing manager at Pellien PR, where she helps authors book podcast interviews and plan nationwide book tours. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Ready to move beyond routine dental checkups and unlock your body's full potential? In The Dental Fitness Advantage: How a Healthy Mouth Enhances Total Body Health and Elevates Performance (Playbook Scholars, 2025), Dr. Camesia O. Matthews, a general and sports dentist, introduces the concept of dental fitness, a breakthrough approach that links oral health to whole-body wellness, athletic performance, and even confidence. With clear science and relatable analogies, Dr. Matthews uncovers surprising connections between the mouth and the body: from how oral bacteria influence heart disease and Alzheimer's to why your “bite” affects sleep quality and body balance, and how wearing a custom-fitted sports mouthguard could even boost athletic performance. The book is built on five practical pillars: Prevention, Posture, Protection, Presentation, and Psychology. It also includes a unique assessment tool, the Dental Fitness Score, which helps you track your progress. Each pillar offers simple, actionable steps to help you: Prevent issues before they start Improve sleep, balance, and even muscle strength Guard against avoidable dental injuries Boost confidence with a healthy smile The Dental Fitness Advantage is an empowering guide for athletes, professionals, and anyone seeking to feel, look, and perform at their best, starting with the mouth. About the author: Dr. Camesia O. Matthews is a Massachusetts-based general and certified sports dentist, author, and community advocate. She is passionate about connecting oral health to total-body wellness and helping people live healthier, stronger lives. A graduate of Howard University College of Dentistry, where she was inducted into the Omicron Kappa Upsilon National Dental Honor Society, Dr. Matthews has led and participated in numerous outreach events, including international mission trips. In July 2020, she received the National Dental Association's Special Recognition Award for her research on reducing the spread of COVID-19 in dental clinics. Her expertise has been featured on Boston's WCVB news channel and in Top Doctor magazine, which praised her patient-centered approach to dentistry. Outside of her work, Dr. Matthews enjoys reading, playing piano, exercising, traveling, and cheering for her favorite basketball teams. If you're interested in finding out your dental fitness score, please visit: here More about the host: Kailey Tse-Harlow is a Chinese-Irish writer born and raised in Boston's Chinatown. She earned her BA in Film and Television Production from Emerson College and her MFA in Creative Writing from Lesley University. Her nonfiction writing has appeared in MIT News, and she is currently at work on her debut novel with support from Tin House. Based in Cambridge, MA, Kailey lives with her partner and two cats. Alongside her writing, she works as a publicist and book marketing manager at Pellien PR, where she helps authors book podcast interviews and plan nationwide book tours. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to move beyond routine dental checkups and unlock your body's full potential? In The Dental Fitness Advantage: How a Healthy Mouth Enhances Total Body Health and Elevates Performance (Playbook Scholars, 2025), Dr. Camesia O. Matthews, a general and sports dentist, introduces the concept of dental fitness, a breakthrough approach that links oral health to whole-body wellness, athletic performance, and even confidence. With clear science and relatable analogies, Dr. Matthews uncovers surprising connections between the mouth and the body: from how oral bacteria influence heart disease and Alzheimer's to why your “bite” affects sleep quality and body balance, and how wearing a custom-fitted sports mouthguard could even boost athletic performance. The book is built on five practical pillars: Prevention, Posture, Protection, Presentation, and Psychology. It also includes a unique assessment tool, the Dental Fitness Score, which helps you track your progress. Each pillar offers simple, actionable steps to help you: Prevent issues before they start Improve sleep, balance, and even muscle strength Guard against avoidable dental injuries Boost confidence with a healthy smile The Dental Fitness Advantage is an empowering guide for athletes, professionals, and anyone seeking to feel, look, and perform at their best, starting with the mouth. About the author: Dr. Camesia O. Matthews is a Massachusetts-based general and certified sports dentist, author, and community advocate. She is passionate about connecting oral health to total-body wellness and helping people live healthier, stronger lives. A graduate of Howard University College of Dentistry, where she was inducted into the Omicron Kappa Upsilon National Dental Honor Society, Dr. Matthews has led and participated in numerous outreach events, including international mission trips. In July 2020, she received the National Dental Association's Special Recognition Award for her research on reducing the spread of COVID-19 in dental clinics. Her expertise has been featured on Boston's WCVB news channel and in Top Doctor magazine, which praised her patient-centered approach to dentistry. Outside of her work, Dr. Matthews enjoys reading, playing piano, exercising, traveling, and cheering for her favorite basketball teams. If you're interested in finding out your dental fitness score, please visit: here More about the host: Kailey Tse-Harlow is a Chinese-Irish writer born and raised in Boston's Chinatown. She earned her BA in Film and Television Production from Emerson College and her MFA in Creative Writing from Lesley University. Her nonfiction writing has appeared in MIT News, and she is currently at work on her debut novel with support from Tin House. Based in Cambridge, MA, Kailey lives with her partner and two cats. Alongside her writing, she works as a publicist and book marketing manager at Pellien PR, where she helps authors book podcast interviews and plan nationwide book tours. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Bishop Gruss: In this season of Advent, have you been waiting for Christmas or longing for Jesus? This week we will reflect upon Mary's posture of waiting. The length of an average pregnancy is forty weeks.  After Mary gave her fiat – her surrender – to bearing the Son of God, she still had to wait nine long months before she could finally cradle him in her arms.  One can just imagine Mary's excitement and anticipation during those months of pregnancy. But we know that she didn't passively sit around waiting for the days pass by.  

Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targeted jaw training increases cranial blood flow, improves neuromuscular coordination, strengthens airway stability, and stimulates facial muscles that modern diets no longer challenge. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Brandon Harris, founder and CEO of Jawzrsize. Brandon developed the device after multiple severe injuries, including a shattered jaw, months of immobilization, and a 13 day coma. His recovery forced him to rebuild his jaw strength from zero and revealed how deeply the jaw affects posture, oral health, proprioception, and cognitive function. Brandon's experience as a mixed martial artist and his early training of the masseter muscle guided the creation of a safe, medical grade jaw resistance system that now has small clinical data supporting improvements in strength, facial tone, Bruxism relief, and TMJ balance. You will hear how jaw alignment influences the nervous system, why weak jaws contribute to sleep apnea, how saliva flow ties oral health to gut health, and why resistance training for the jaw produces structural benefits the modern soft diet fails to provide. Host Dave Asprey explains how full range jaw training supports cranial stimulation, nitric oxide signaling, fascia activation, posture correction, and neuromuscular coordination throughout the body. This episode also explores how jaw mechanics connect to biohacking principles like brain optimization, sleep optimization, longevity, neuroplasticity, metabolic signaling, and strength based anti aging. This is essential listening for anyone focused on biohacking, human performance, posture mechanics, airway stability, TMJ function, oral microbiome health, anti aging, supplements that support structural function, nervous system training, and practical tools that create fast visible results. You'll Learn: • Why jaw strength acts as a foundational marker for performance and longevity • How jaw alignment shapes posture, proprioception, and neuromuscular firing • Why weak jaws contribute to sleep apnea, snoring, and airway collapse • How jaw training improves Bruxism, clenching, and TMJ tension • What increased cranial blood flow does for cognition and focus • How saliva production supports oral and gut health • Why modern diets shrink facial structure and weaken masseter strength • How jaw resistance training improves facial tone and reduces wrinkle depth • Why athletes use jaw activation to sharpen hand eye coordination • How range of motion training strengthens bone through piezoelectric signaling • Why even five minutes a day creates noticeable results in facial tone and alignment Thank you to our sponsors! -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: jaw strength training, TMJ alignment exercise, cranial blood flow stimulation, facial muscle resistance training, bruxism clenching relief, sleep apnea jaw support, oral microbiome improvement, saliva flow activation, jaw posture neuromuscular signaling, masseter hypertrophy training, facial tone anti aging, proprioception jaw connection, airway stability strengthening, hunters gatherers chewing mechanics, tongue plate neck activation, molar alignment biomechanics, jaw range of motion training, piezoelectric bone stimulation, oral health gut health pathway, forward jaw positioning airflow Resources: • Go to https://jawzrsize.com/ ‘Dave15' for 15% off! • Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:20 - Intro 2:20 - Brandon's Accident and Recovery 5:00 - Jawzrsize Origin Story 6:16 - The Science of Jaw Strength 17:56 - Clinical Results and User Experience 22:48 - Jaw Health, Posture and Systemic Effects 27:54 - Microplastics 35:59 - Athletic Performance and Neuromuscular Strength 52:57 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

America's seizure of a Venezuelan oil tanker fits with the stated goals in its new national-security strategy: untrammelled hemispheric dominance. How much of the document is polemic and how much will become policy? The long-run costs of the work-from-home revolution are becoming apparent in many American cities. And the one region where Pepsi is the cola of choice.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

America's seizure of a Venezuelan oil tanker fits with the stated goals in its new national-security strategy: untrammelled hemispheric dominance. How much of the document is polemic and how much will become policy? The long-run costs of the work-from-home revolution are becoming apparent in many American cities. And the one region where Pepsi is the cola of choice.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Jeff Caplan, founder of Craft Optics, to explore how seeing your work more clearly can completely transform the way you feel while creating. We talk about the real challenges so many creatives face, hunched shoulders, neck pain, eye strain, and the fatigue that comes from working on tiny, meticulous details. Jeff shares what inspired him to create Craft Optics and how improved visibility can instantly support better posture, reduce tension, and help you create for longer without the aches and pains. Whether you're a jeweler, fibers artist, or any kind of crafty maker, this conversation will help you rethink the connection between vision, ergonomics, and your creative longevity. It's an inspiring look at how the right tools can support both your creativity and your well-being. Tune in to learn why Craft Optics has become a game-changer for so many artists and makers and why it's one of my suggested tools for transforming the creative workflow!

On this episode, Mike sits down with Joanne Nguyen, a passionate healthcare professional specializing in myofunctional therapy, to explore the hidden connections between sleep, breathing, and overall health. With over 15 years of clinical experience—including holistic dentistry—Joanne shares how her son's struggles with sleep and behavior inspired her to help families uncover the root causes of common yet often overlooked health issues. Website: https://www.heartmyo.com/

Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and Professor of Medicine and Public Health at UCLA, author of the book Pull, explains why illness is often a failure to manage gravity. He describes how our relationship with gravity defines strength, balance, digestion, mental stability, and emotional health.  Take the Gravotype Quiz at BrennanSpiegelMD.com to identify how your body manages gravity. Key Insights and Action Steps — Dr. Brennan Spiegel "Every single cell of your body evolved from this force of gravity. Physics came first, and biology came second." Illness arises when we fail to manage gravity. Every organ, tendon, and cell depends on that relationship. "When you stand up straight and lift your diaphragm, it pulls up this sack of potatoes that we all have in our belly. When you open up the gut, it opens up digestion." Posture determines how well the gut, diaphragm, and circulation function. Sitting compresses digestion and lowers energy. "Your balance and relationship to gravity is a predictor of how long you're going to live." Balance, grip strength, and posture are measurable indicators of longevity. "The inner ear is like a gyroscope constantly keeping track of your position in relation to gravity." The nervous system continuously measures gravity. Inner-ear disturbances can create dizziness, anxiety, and panic. "When you're depressed, you can't get up out of bed. Your body is slumped over. It's almost like there's so much gravity pulling on your body, it's like you're in a black hole." Depression mirrors an excessive gravitational load. Emotional heaviness is a physical experience of being pulled down. "Strong negative emotional experiences can permanently change the way the brain forms… the mind has learned to be pulled down emotionally, physically, socially." Childhood trauma reshapes how the brain perceives gravity, making the body feel heavier and slower to rise. "The feet are a gravity management surface… only five percent of the body's surface area but holding one hundred percent of the weight." Feet are the interface between body and planet. Strengthening them restores alignment and balance. "Your relationship to the planet, both latitudinally and altitudinally, will determine your health." Altitude, light, and environment influence serotonin, immunity, and microbiome function. "Serotonin itself is a gravity management substance." Serotonin regulates mood and physical stability, linking emotional and gravitational balance. "When it's stimulated, it activates the rest and digest phase and helps release serotonin." The vagus nerve is the primary connection between body and mind, calming the system and improving serotonin flow. "I pretended I was on a bigger planet… I became stronger and stood up straighter." Carrying additional resistance through weighted movement improves posture, strength, and metabolism. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain and flushes out amyloid." Sleep restores gravitational equilibrium and supports brain recovery. "Gravity doesn't change, but your relationship to gravity does." Long-term health depends on strengthening that relationship physically, mentally, and emotionally. Action Items from Dr. Brennan Spiegel  1. Identify your gravotype. Take the 16-question quiz at BrennanSpiegelMD.com to learn which of the eight gravotypes you belong to and how your body manages gravity. 2. Build gravity fortitude. Strengthen the muscles and bones that keep you upright — especially your back, core, and legs. "When you stand up straight and lift your diaphragm, it pulls up the gut and opens digestion." 3. Stand tall and move often. Avoid long hours of sitting. Use a standing desk or take frequent standing breaks. Sitting compresses the abdomen, slows digestion, and reduces serotonin. 4. Strengthen the diaphragm and posture daily. Practice standing with shoulders back and chin level to engage the diaphragm and improve breathing and gut function. 5. Train your balance. Test and improve balance by standing on one leg, walking heel-to-toe, or using a balance board. "Your balance and relationship to gravity is a predictor of how long you're going to live." 6. Practice grip and hanging strength. Hang from a bar daily. Aim for 30 seconds, then increase gradually toward 2 minutes. Even short "dead hangs" improve shoulder, spine, and nervous-system alignment. 7. Use light weighted resistance. Try a weighted vest or light ankle weights while walking or doing chores. "I pretended I was on a bigger planet… I became stronger and stood up straighter." 8. Walk, run, or train barefoot or in minimalist shoes (safely). Let the feet feel the ground to activate stabilizing muscles. "When you ground your foot, everything else pulls up straight from there." 9. Reconnect with the ground. Spend time standing or walking on natural surfaces (grass, sand, earth) when possible. 10. Stay hydrated. Keep enough fluid in your body to "pump blood and oxygen up into the brain." Dehydration weakens gravity tolerance and causes dizziness or fatigue. 11. Regulate the nervous system. Do slow, controlled breathing through pursed lips to stimulate the vagus nerve and calm the body. "Slow meditative breathing activates the rest-and-digest phase." 12. Consider gentle vagus-nerve stimulation. Use only safe methods such as breathing, humming, or medical devices under supervision. Avoid carotid massage unless advised by a doctor. 13. Strengthen vestibular and proprioceptive awareness. Engage activities that challenge coordination: yoga, dance, gymnastics, tai chi, or balance training. 14. Manage mental gravity. Notice emotional heaviness as a physical sensation; practice posture, breathing, and grounding to counteract "mental black holes." 15. Use awe and nature to elevate mood. Spend time in nature, watch sunsets, or listen to music that evokes awe. "Feeling part of something greater than yourself elevates mood and serotonin." 16. Increase natural serotonin. Seek sunlight, exercise outdoors, connect socially, and reduce processed foods. Serotonin helps both mood and muscle tone to "fight gravity physically and mentally." 17. Optimize sleep for gravitational recovery. Sleep 7–8 hours flat or slightly inclined if you have reflux. Avoid heavy meals within 2 hours of sleep. Limit screens before bed. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain." 18. Manage reflux and digestion. If prone to reflux, raise the head of the bed about 10 degrees or use a wedge pillow. Sleep on your left side to reduce acid reaching the esophagus. 19. Support circulation through movement. Use your muscles as pumps, walk regularly, stretch calves, and move legs during travel or desk work to prevent stagnation. 20. Avoid chronic compression. Reduce time bent over laptops or phones; keep screens at eye level to protect diaphragm and digestion. 21. Engage with natural environments. Nature exposure increases serotonin and improves gravity resilience. "Being in green spaces is mood-elevating because that's what we evolved with." 22. Monitor environment and altitude. If you live or work at high altitude, be mindful of mood or sleep changes and adjust oxygen exposure and sunlight time. 23. Balance convenience with movement. Spiegel warns that modern comfort, constant sitting, processed food, artificial environments, represents "our species losing the battle against gravity." 24. Reframe health. Adopt the mindset that "gravity doesn't change, but your relationship to gravity does." Everything, from mood to digestion, is part of managing that relationship.   Get Brennan's book, Pull, here: https://shorturl.at/XjNt3   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Listen to Fr. Timothy's Sunday sermon.www.stsa.church

Pastor Zack closes out the year-long House of Discipleship series by exploring what it means to live as disciples of Jesus. Discipleship is not just about knowledge, classes, or programs—it's about life-on-life learning, walking with others, and giving away what we've been given.

Reality, Grief, and Hope: Our Posture of Lament challenges us to thoughtfully examine the intersection of faith and politics, exploring the role of the church in society amidst cultural challenges. From some of the greats (Walter Brueggemann and D Willy), we're able to map out a posture to hold in these time. From naming the reality we see around us, lamenting and grieving what we've seen and living in the hope of what's to come. In this episode of the Voxology Podcast, Mike Erre and Tim Stafford unpack the complexities of Christian nationalism, drawing parallels between biblical prophetic critiques and modern-day issues. Through a lens of cruciformity, they discuss how the teachings of Jesus call us to navigate cultural issues with humility, justice, and critical thinking. The hosts engage in an honest conversation about the importance of lament, naming uncomfortable truths, and pursuing hope in a divided world. From the misuse of religious rhetoric to the church's prophetic responsibility, this episode invites listeners to wrestle with questions of faith, politics, and the transformative power of Jesus' example. As cultural norms shift, how can Christians embody the way of Christ without compromising integrity and compassion? Join this deep dive into theology, justice, and the pressing challenges of our time. Feel free to email in questions, engage the conversation on Facebook and Instagram, or share your thoughts as we navigate these topics together. Let's pursue meaningful dialogue and learn from diverse perspectives as we reflect on what it means to follow Jesus in today's world. CHAPTERS: 00:00 - Intro 03:02 - Purpose of Our Mission 08:03 - Prophetic Postures Explained 15:25 - Donald J. Trump Institute Overview 18:18 - Addressing Open Racism in Administration 23:13 - Valentina Gomez Congressional Campaign 27:44 - Understanding Religious Pluralism 29:15 - Dallas Willard Quote on Faith 31:15 - Dallas Willard Quote on Spirituality 34:20 - Concept of Hope as a Circle 35:11 - Lament as Trust Expression 37:10 - You're Not Alone in Your Thoughts 40:05 - Church's Need for Reform 42:50 - Exploring the Age of Cruelty 49:18 - Lamenting Our Fears and Anxieties 56:02 - Fear as a Controlling Force 57:54 - Analyzing My Reactions 59:58 - The Significance of Advent Hope 03:02 - Preview of Next Episode 1:07:24 - Support and Social Media Links As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

Agrippa's Brilliant Attack on Methone: Colleague Barry Strauss details the logistical maneuvers preceding Actium, noting Antony's defensive posture in western Greece, with Agrippa executing a brilliant surprise attack on Methone, a key supply base, crippling Antony's supply lines; this amphibious raid forces Antony to shift focus to the north, setting the stage for battle.

In this episode, I talk about how to walk like you own the room. I share a story from my freshman year in college, when a coach tried to shame me for carrying myself with confidence—and why I refused to let that mindset stick. How you enter a room is the first test of your presence, long before you open your mouth. Weak men drift in like they're asking for permission; strong men step in with authority. I break down how to show that authority the right way, without arrogance and without saying a word. Show Notes: [04:39]#1 Posture tells the story. [11:05]#2 Pace creates presence. [16:12]#3 Keep your energy contained.  [25:30] Recap ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

I sat down with Mellini Monique, a catalyst for connection and creativity through voice. Her approach to voice is unlike anything you've heard before. She explains why your voice is not just sound, but a tool of connection, presence, and emotional clarity. We explore childhood vocal trauma, why so many adults feel unheard, and how to build the confidence to speak from your body instead of your fear. This conversation is a masterclass in reclaiming your authentic voice in relationships, leadership, and everyday communication.Inside this podcast:- Why your voice is a tool for connection and meaning- How childhood vocal trauma shapes your adult communication- Why certainty is more powerful than loudness- How to speak with emotional intelligence and resonance- How to tune into yourself so others can truly hear youConnect with Mellini:Instagram → https://bit.ly/48ntwt0LinkedIn  → https://bit.ly/3YbKFjhConnect with Steve:Instagram → https://bit.ly/3KARQhRLinkedIn  → https://bit.ly/48sw8VjEpisode Highlights00:00:00 - Episode starts here, Reflection on Noise, Presence and being Heard00:07:00 - Childhood lessons: the principal story and early listening00:17:00 - Vocal repertoire: most people use only 30% of their range00:28:30 - Breath and grounding exercises for public speaking00:36:30 - Emotional constriction: how shame and stress tighten the voice00:44:00 - Building rapport and reading the room (thermostat vs thermometer)00:52:00 - Posture, presence and the limbic response to uprightness01:00:00 - Relationships and vocal adaptation: choosing the nuance that connects01:06:00 - Code switching vs vocal repertoire and building vocal bridges01:18:00 - Reclaiming inner voice, play as practice, closing reflections and linksABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Pastor Andy Cass A puzzle that's 99.9% finished is still 100% frustrating — because every piece matters. In this message, Legacy, Pastor Andy reminds us that God has called each of us to start, continue, and complete projects that will last beyond our lifetime. Through the stories of Abraham and Saul, we see two men, two trees, and two very different postures. Abraham planted a tamarisk tree — a symbol of faith, covenant, and legacy that would outlive him. Saul sat under a tamarisk tree — consumed by insecurity, fear, and self-preservation. One built a future; the other destroyed what was entrusted to him. TEXT: Genesis 21:33–34, 1 Samuel 22:6, Ephesians 2:10, Matthew 23:11–12, Colossians 3:23–24, Philippians 2:14–15 Big Questions: What project does God have for me to start? What project can I continue? What project does God have for me to complete? Abraham and Saul: Two Legacies, Two Trees Abraham planted a tamarisk tree — a symbol of faith, covenant, and hospitality. He looked forward, trusted God, and built something that would last. Saul sat under a tamarisk tree — a symbol of entitlement, fear, and isolation. He chose control over surrender, comfort over calling. The Contrast: Abraham's heart: humble, faithful, centered on God's promises. Saul's heart: insecure, prideful, disconnected from God's presence. Abraham planted; Saul uprooted. Posture & Attitude: Thanksgiving Gratitude Commitment Peace Reliance on the Holy Spirit and wise community Call to Action: Plant something that will outlast you — a faith, a family, a ministry, a legacy. Stay Connected: Give: https://theecho.churchcenter.com/giving Online Service: Sundays 9 AM (YouTube & Facebook Live) Connect: https://theecho.churchcenter.com/people/forms/113001 Instagram: @wearetheechochurch

Use promo code: FREEMONTH to get the first month free until the end of 2025.https://taking-the-land.supercast.com/?coupon=FREEMONTHSummaryMountains don't move without power. In this sermon from Matthew 17, we see Jesus teach His disciples why some breakthroughs never come—because this kind only comes out by prayer and fasting. Pastor Chris preaches on demonic strongholds, the devil's strategies, and the supernatural resistance we face in prayer. More importantly, he shows the key to overcoming: faith, prayer, fasting, and desperate dependence on God.PREMIUM SUBSCRIPTION:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/4owjo5ZIf you need breakthrough in salvation, finances, healing, or fruitfulness, this message will challenge you to seek God until mountains move.Chapters0:00 – Intro: Next-Gen Friday0:35 – Scripture Reading (Matthew 17)2:26 – The Mountains We Face: Salvation, Finances, Healing4:46 – Demonic Strongholds Explained7:06 – Hierarchy of Demonic Powers9:21 – Facing “This Kind” of Demon11:20 – Daniel's Prayer and Delayed Answer13:30 – Angels, Resistance, and Spiritual Warfare15:56 – Don't Give Up Too Soon in Prayer17:51 – The Devil's Devices and Strategy20:09 – Resistance Always Follows Breakthrough21:42 – Posture of Resistance: Be Militant in Prayer24:01 – Why “This Kind” Requires Prayer and Fasting26:05 – The Power of Desperation27:35 – Fasting: Struggles and Reality Check29:09 – Testimonies of Breakthrough Through Fasting31:21 – Desperation That Leads to Salvation33:33 – Why Fasting Must Be a Lifestyle35:45 – Faith Like a Mustard Seed Moves Mountains36:58 – The Finger of God Flicks Away Demons39:00 – Connected to God's Power Through Fasting41:00 – Lifestyle vs. Ritual Fasting42:00 – Closing Call: Conquering Mountains in PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

In any given week, how many anonymous Catholics are in the pews at the Mass in which you attend? When was the last time you went up to someone you did not know and introduced yourself to that person?  As I mentioned last week, during this season of Advent, our reflections will look at four postures of our Blessed Mother. It is my hope that Mary will lead us into her heart, and guide us into a deeper experience of the Christmas mystery. This week we will look at Mary's posture of hospitality. It might even be seen as radical hospitality.

Iran's Aggressive Posture, Sanctions Evasion, and 'Fake Reform' — John Batchelor, Bill Roggio, Jonathan Sayeh— Sayeh characterizes Iran as an active predator state, systematically seizing commercial vessels transiting the Strait of Hormuz and progressively advancing its nuclear weapons program toward weapons-grade fissile material production. Batchelor documents that despite US sanctions regimes, Iran currently exports more petroleum than during the previous administration, suggesting inadequate enforcement rigor and possible sanctions evasion through intermediary nations. Sayeh characterizes Iranian regime tactics as employing "fake reform," superficially tolerating hijab violations while simultaneously intensifying internal security crackdowns, executions, and suppression of political dissent, creating a facade of liberalization masking deepening authoritarianism. 1870 TEHRAN

In this episode, Dr. Tony Ebel breaks down the five key signs that your child's nervous system may be stuck in fight or flight mode. He explains how nervous system dysregulation shows up in the most basic life functions—eating, sleeping, breathing, and moving—and why these "neurological soft signs" often get misdiagnosed as food intolerances, allergies, or behavioral issues. Dr. Tony walks parents through what to look for at every age, from infants struggling to latch and soothe, to older kids dealing with anxiety, meltdowns, and sensory challenges. He also shares his top drug-free strategies for calming a dysregulated nervous system, including the power of getting outside, protecting bedtime routines, and the often-overlooked importance of parent co-regulation.-----Links & Resources:Enter the Podcast Giveaway and Win Free Prizes on Facebook or Instagram-----Key Topics & Timestamps(00:06:00) - The Neurological Soft Signs: Where dysregulation shows up first(00:07:00) - The Core Four: Eating, sleeping, breathing, and moving(00:14:00) - Breathing patterns and the gut-brain-immune connection(00:20:00) - Posture, motor tone, and sensory processing red flags(00:23:00) - Emotional Signs: Anxiety, meltdowns, and behavioral challenges(00:25:00) - How to Test For it: The INSiGHT Scans(00:27:00) - Dr. Tony's top tips for calming a dysregulated nervous system(00:30:00) - The Hidden Solution: Co-regulation starts with you-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Rebecca Grabill's conversion started in the most unexpected way: a panic attack. Since Rebecca also struggled with anxiety and agoraphobia, her husband suggested the Sacrament of Healing. Rebecca was unsure and decided to reach out to her parish. Overcome with emotion, Rebecca wept as she recounted her story to her parish priest. Although he had never administered the Anointing of the Sick for severe anxiety in his 40 years of priesthood, he believed it was best.  Rebecca received a supernatural gift she never could have imagined.   "I was able for the first time to be able to truly love God…to experience a passionate love for God that was and is like a consuming fire." Rebecca's heart is filled with gratitude for the blessing of healing. Listen to this Thanksgiving podcast and learn how you can have a posture of gratitude, too. Learn more about Rebecca Grabill at www.rebeccagrabill.com.