Podcasts about text neck

There are more than 60,000 personal trainers who enter the field annually. They are reading outdated textbooks from the big 3 certifications around the crowded syndromes (upper cross, lower cross and pronation distortion syndromes.) The best thing personal trainers can do is surround yourself with qualified trainers and physical therapists like Dr. Dave His IG is: Dr.Dave.StrengthandkindnessWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this episode of "The Health Commute," we delve into the necessity and benefits of a digital detox in today's tech-saturated world. Constant connectivity can take a toll on our physical, mental, and emotional well-being, leading to issues such as eye strain, poor posture, sleep disturbances, and increased stress levels. Join us as we explore the signs that you might need a digital detox and the positive impacts it can have on your overall health. We discuss practical tips on how to disconnect from screens, set healthy boundaries with technology, and create more mindful digital habits. We share insights on the importance of reconnecting with the offline world to improve focus, productivity, and well-being. Tune in to discover how stepping away from your devices can lead to a healthier, more balanced life. Whether you're a busy professional, a student, or someone just looking to reclaim your time, this episode is packed with actionable advice to help you unplug and recharge.

According to data from Finder.com, the average Brit now spends 4 hours and 14 minutes using their smartphone each day. It's hardly surprising; smartphone use has grown consistently over the last 15 years, to the extent that the devices have become almost like an extension of our arms and hands.  Given we tend to hold our phones out in front of us when using them, our heads bow down in quite an unnatural position to look at the screen. And doing so for extended periods can cause posture problems, which is what American chiropractor Dr Dean Fishman realised back in 2008. That was while examining a 17-year-old patient who had booked an appointment for neck pains and headaches. Fishman went on to coin the term “text neck” to describe her condition. What exactly does text neck look like? What's the difference between text neck and text neck wrinkles? What can people do to avoid bad postures and the complications that they cause? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is my circadian rhythm so important? Is it a bad idea to fall asleep in front of screens? How can social media exposure lead to vicarious trauma? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss the widespread issue of anterior head carriage, commonly known as 'text neck.' They delve into how this posture affects both children and adults, leading to a range of health issues including low back pain, headaches, and even immune system dysfunction. The hosts explain the mechanics behind poor posture, the impact of constant forward head position, and the role of modern devices in exacerbating these problems. They also emphasize the importance of early intervention and the role of chiropractic care in addressing these issues. 00:00 Introduction to Text Neck 00:18 Understanding Anterior Head Carriage 01:23 Welcome to the Prime Podcast 02:39 Impact of Technology on Posture 04:07 Health Consequences of Poor Posture 04:44 Chiropractic Insights and Solutions 05:24 Posture and Child Development 07:22 The Importance of Proper Alignment 16:47 Musical Instruments and Posture 19:05 Conclusion and Call to Action https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share ================================= Please like, subscribe, comment, and share this video! //Dr. Julie Wyss  - Prime Family Chiropractic Centers// Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself. As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life. In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties. //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!” That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health. Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community! // Prime Family Chiropractic Centers // Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined. Website: https://primefamilycenters.com/ Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss

In this insightful episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss delve into the intricate relationship between posture and neurology, particularly in children and teenagers. They discuss how common parental demands such as 'sit up straight' may be impossible for some children due to underlying physiological and neurological issues. The episode emphasizes the importance of observing children's body symmetry, head positioning, and various developmental stages to identify potential postural problems. Dr. Julie also highlights practical tips for supporting newborn's posture and the significance of chiropractic care in ensuring proper nervous system communication. The discussion further explores the role of physical therapists and how cooperative care can expedite resolving postural issues in kids. Tune in to learn how to spot signs of postural imbalance and the crucial steps parents can take to support their children's physical health. 00:00 Introduction: Common Parental Advice 00:12 Identifying Postural Issues in Children 01:18 Welcome to the Prime Podcast 02:21 Understanding Gravity's Impact on Posture 04:00 Posture Development in Infants 07:15 Crawling and Walking: Key Developmental Stages 08:46 The Importance of Balance and Nervous System Communication 10:59 Challenges in Maintaining Proper Posture 18:08 Collaborative Approach to Posture Correction 19:12 Conclusion: Monitoring and Correcting Posture https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss  

https://www.instagram.com/thaissiqueira.fisio/ CORREIA, Igor Macedo Tavares et al. Association between text neck and neck pain in adults. Spine, v. 46, n. 9, p. 571-578, 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Hoy con Ingrid y Tamara en MVS, el Text Neck, es el trastorno provocado por la posición hacia adelante y hacia abajo de cabeza, cuello y hombros de forma prolongada a causa del uso excesivo e inadecuado de dispositivos móviles, por eso, el Dr. Carlos Suárez, nos comparte algunos ejercicios para aliviar el dolor. "Los autos que sí necesitamos son (autoconfianza, autocuidado y autoestima)", para hablarnos más acerca de este tema, platicamos con Karla Lara, escritora y especialista en ciencias de la felicidad. La pregunta del día es: Aparte de “Sin miedo al éxito” y “la vida es corta”, ¿Qué otra frase usan antes de tomar malas decisiones? El comentarot del día de hoy: https://x.com/mvs102_5/status/1762150999190323397?s=46&t=tn2KT9U8KIhiZCzxxuu6tQ Conversamos con Fredel Saed Raffoul, directora del Festival Internacional del Cine Judío en México, nos habla sobre este gran evento cinematográfico. Además, en los deportes con Paco Ánimas, platicamos sobre el fútbol mexicano; Chivas golea 3-1 a Pumas y mucho más También, Pontón nos trae lo mejor de la tecnología con los nuevos gadgets que han causado revuelo en los últimos días. Conéctate con Ingrid y Tamara en MVS, de lunes a viernes, de 10:00 AM a 1:00 PM por MVS 102.5 FM.See omnystudio.com/listener for privacy information.

Ci sono buone notizie sui rinoceronti bianchi, in Camerun sulla malaria e sui donatori di organi in Italia (per cui qui il link se volete scoprire come diventarlo). Netflix sta meglio, un fra si diverte a distruggere autovelox, e occhio al vostro collo quando state al cellulare. Buona giornata!

We spend a lot of time hunched over creating chest tightness. We hunch over our keyboards, over e-readers, over laptops, and we hunch over our phones. All this time spent curling over our devices can create tightness in our chest and put extra strain on your back and neck. Jess Costa of FreedomCore Pilates in Prescott Valley shared that with the amount of time people spend on their devices she sees clients come in with 'Text Neck' (yes, that's a thing now!) Here are two great stretches you can do at home to help relieve tightness and open up your... For the written story, read here >> https://www.signalsaz.com/articles/relieve-chest-tightness-through-at-home-stretches/Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Are you constantly on your phone or computer? Find out how it could affect your health and what you can do about it from Dr. Clifford Solomon, director of the Spine and Neuroscience Center at UM Baltimore Washington Medical Center and a member of the UM Spine Network.

Chiropractors can help correct forward head posture which is an abnormal protruding of the head caused by prolonged poor posture.

Tech neck is the loss of the normal curve in the neck, causing forward head posture, fatigue, and neck pain. Chiropractors can work with patients in a variety of ways to help restore proper posture.

This week's episode of Going Pro is all about… you guessed it! Text Neck. With Paul back in the studio alongside Michael, the two discuss what text neck is and how both the effects of the pandemic and the effects of our modern habits have affected the human body. Both very knowledgeable in the world of fascia, Paul shares the new habits he's seen in his students' postures in general and more specifically in their asana practices as a product of all the time we spend sitting, texting, and on our computers in modern society. Michael shares a personal story of his own relationship to his posture when he was younger, and breaks down how one can overcome the slouch many people have developed. They also discuss the nature of fascia to change and harden to the shapes it is most frequently in. Our bodies are trying to support our day to day lives so by communicating that we prioritize this “texting position,” our bodies try to shift and adapt to best support that activity. Together Paul and Michael give suggestions for how to improve text neck and release emotion that is being stored in our fascia. This includes but is not limited to a description of yoga poses that one can do in the comfort of their own home or in class to help relieve and open up the fascia that we are scrunching up in the thoracic spine.  00:00 Introduction 01:45 What Paul notices in power yoga students  02:43 Fascia and text neck  05:26 Thoracic spine and posture shifts post Covid 07:05 Storage of Emotion in the body  14:02 Talking to release emotion and free the fascia  15:27 Solutions for text neck  17:25 Yin yoga and positions to help the spine  --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-registerConnect with Dr. Krista:americanpostureinstitute.com@americanpostureinstituteFacebook.com/americanpostureinstituteCovered in this episode:What is posture?How posture impacts the function of your body.How posture impacts your brain.3 Posture Exercises to do at-home to instantly improve your posture.Tips to maintain proper posture throughout the day.Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements

Dr. Slagel explains the popular misconception that looking down at your phone causes you to lose the curve in your neck. Structural Spinal Care: http://www.structuralspinalcare.com/

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers.  In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination external rotation stretch; the power of movement; the “beautiful jewels” called facet joints; a guided belly breathing practice; the connection between sleep and spinal health; the impacts of stress, and how breath and motion provide an antidote; the metaphor of the “tensionometer”; how the spine connects us to divinity; and more. This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.

Participación en Capital Noticias con el tema: Síndrome del “text neck” Dra. Irma Quintanilla González Especialista en Medicina Familiar Terapeuta Familiar.

Willians Fiori Especialista em longevidade desde 2003 Membro da Sociedade Brasileira de Geriatria e Gerontologia Membro da Sociedade Brasileira de Gerontotecnologia Professor docente da pós graduação em Geriatria & Gerontologia/ Mercado saúde no Hospital Israelita Albert Einstein Professor docente FMUSP – Saúde Publica e manejo de pacientes longevos Criador do grupo de estudos sobre longevidade envelhecimento 2.0 Host e criador do Gerocast Podcast reconhecimento com selo direitos humanos da prefeitura de São Paulo reconhecimento festival fiss ONU Latin America

Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Working from home and ergonomics Forward head posture The impact of back pain at the workplace Why is back pain at the workplace an important topic Tips to reduce or prevent back pain at work What you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth.com LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. Contact me at joa@joafitness.com Join our community to heal the spine. #backpain #scoliosis #posturecorrection #backache

In this episode, Dr. Michael Christopher covers the topic of Tech Neck. Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published! Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following: RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2 Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Featuring @JreiOliver @WorldRenownReno Lito and 5 back it with a little help from lito's friends - Jrei describes what it's like having a Grammy nod - Jrei Details going to NY to compete in Black Thoughts School of thought - @dozak talks about being the best rapping joke renovator in the business. - New Music - top 5 sneakers - top 5 artist list - social media is not real - comparison is the thief of joy - Text Neck is a real thing.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Elyse DeLucci (@ElyseDeLucci) welcomes you into her living room talking about: more on platforms vs. publishers, Cannes Lions, media outlets banning RT (Russia Today), why we get goosebumps, online cheapie women's stores, comedy highs & lows, text neck and a little relief, shitty F***ing businesses owners and MORE! LOVE to LOVE YA! Let's hang out and tawk! Follow Elyse on TikTok: @ElyseDeLucci Follow Elyse on Instagram: Instagram.com/ElyseDeLucci

Todays episode we are discussing a major problem that is affecting everyone, ranging from young kids all the way up to retired adults, and that is Text Neck Syndrome. We will discuss exactly what that is and how to start addressing it now before it turns into a long term problem. What you will learn:What is Text Neck SyndromeThings you may be experiencing with text neck Movements to help activate and mobilize muscles to help with postureTips to implements on a daily basisLink & Resources:Serratus Anterior Push upLax ball on wallPec stretchW'sSupine double chinThank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.comBook your free 15-minute phone consultation to chat about your goals and ways I can support you!Connect with me on Instagram !

สังคมปัจจุบันเครื่องมือสื่อสารกลายเป็นสิ่งสำคัญกับคนทุกช่วงวัย เพราะจำเป็นจะต้องใช้เพื่อติดต่อสื่อสาร ใช้เพื่อการทำงาน หรือแม้กระทั่งการเรียนออนไลน์ ทำให้ในหนึ่งวันจะต้องก้มหน้าอยู่กับหน้าจอเป็นเวลาหลายชั่วโมงจนเกิดอาการปวดคอที่เป็น ๆ หาย ๆ ทำให้รบกวนชีวิตประจำวันและส่งผลเสียต่อสุขภาพในระยะยาว Mahidol Channel Podcast รายการ Well-Being สุขภาพดี ชีวิตดีสร้างได้ นำโดยอาจารย์เต้ อ.ดร.ระพี บุญเปลื้อง หัวหน้าภาควิชาชีววิทยา คณะวิทยาศาสตร์ ม.มหิดล และ อ. นพ.เตชิต จิระวิชิตชัย อาจารย์ประจำภาควิชาเวชศาสตร์ฟื้นฟู คณะแพทยศาสตร์โรงพยาบาลรามาธิบดี ม.มหิดล ในวันนี้จะมาชวนทำความรู้จักโรค Text Neck Syndrome พร้อมวิธีแก้ปัญหาที่ต้นเหตุ ตั้งแต่การปรับสภาพแวดล้อมให้เหมาะสมต่อการใช้งาน ไปจนปลายเหตุคือวิธีแก้อาการปวดคอ บ่า ไหล่ ___________________ #WellBeing #MahidolChannelPODCAST #MahidolChannel ––––––––––––––––––––

Featuring: Ram Haddas, MD Text neck is described as a repetitive stress injury or overuse syndrome in the neck. It is caused by prolonged use of mobile devices with the head bent down and not moving. According to recent research literature, smartphone users spend an average of two to four hours a day with their heads dropped down. This results in “700 to 1,400 hours a year of excess stress on the cervical spine. High schoolers may be most at risk, as they could spend an additional 5,000 hours per year in this position. Recently, spine providers have noticed an increase in patients with neck and upper back pain, likely related to poor posture during prolonged smartphone use. Children and adolescents may be at a higher risk and experience shoulder and arm pain, eye strain, stress, anxiety, depression and decreased school performance. Disclosures: Haddas, Ram: Consulting: Medtronic (E); Grants: Alphatec (E, Outside 12-Month Requirement, Paid directly to institution/employer), Aspen Medical Products (F, Paid directly to institution/employer), Medtronic (F, Paid directly to institution/employer), SI-BONE (F, Paid directly to institution/employer), The Cervical Spine Research Society (C, Outside 12-Month Requirement, Paid directly to institution/employer). Key: A: $100-$1,000; B: $1001-$10,000; C: $10,001-$25,000; D: $25,001-$50,000; E: $50,001-$100,000; F: $100,001- $500,000; G: $500,001-$1M; H: $1,000,001- $2.5M; I: $2.5M+

Hosts Laura and Carletta are joined by special guest Dr. Michael Carey to discuss how to keep your body active and well while you're working! Mike shares tips and tricks for stretching, posture, and keeping yourself from the dreaded Zoom fatigue! Podcast Notes: In this episode, our guest Dr. Michael Carey, chiropractor and executive director of What the Strong do to RISE, explains how working from home has affected our posture. Dr. Carey believes there are two pandemics here, COVID-19 and the "Flat Butt Syndrome" caused by the lack of movement in the last few years. Learn how to escape from Flat Butt Syndrome with some helpful tips below: Dr. Carey talks about Upper Cross Syndrome (UCS), also known as "Text-Neck". UCS is caused by poor posture (such as looking down at your phone and texting). Over time, your disks start to compress and that can lead to neck and back pain. It is important to reset your posture throughout the day, but if you have been experiencing pain, the VRC offers a Low Back Care and Pain Prevention class, every Tuesday and Thursday, to help you improve your posture in order to stay pain-free. One of Dr. Carey's favorite tools to use for stretching is a 36-inch Foam Roller. Check it out on Amazon here. Check out Dr. Carey's Foam Rolling videos on the VRC YouTube page to learn Basic Foam Rolling for the Lower Body and Basic Foam Rolling for the Upper Back. Experiencing pain but don't have a Foam Roller handy? Dr. Carey also mentions two of his favorite stretches to do without a Foam Roller: Bruegger's Stretch and Figure 4 Stretch. Learn how you can even do these stretches at your desk by checking out the videos on the VRC YouTube page! Find more information about us at VEBAResourceCenter.com

Cell phones and computers have forced us to look down continuously, and it's damaging the natural curvature of the neck and its alignment. Your neck is the primary source of life to your body, and if blood flow is limited because you are unaligned, your body is deteriorating. In this episode, learn how to prevent this. For more information and to get Steve Judson's books visit WakeUpHumans.org

In this edition of HealthBeat, we discuss Fructose Obesity and Cancer, And Finally, a Story about Text Neck. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers - http://www.audiblepodcast.com/healthbeat For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://app.stitcher.com/browse/feed/31530/details And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:What movement can I do for pain at the top of the head or neck?Do you reinforce SSS while rowing?I hold my breath every time I try to get into a handstand. Any advice?How can text neck impact pain in the shoulders?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comResources:Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first orderRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Text neck - Espaço Saúde, com Bruno Marun by Rádio BandNews BH

OUÇAM O NETOCAST 1449 DE 26/08/2021 - Síndrome de Text Neck(Fonte: https://agenciabrasil.ebc.com.br)- COLABORADORES: EMPORIUM DO BACALHAU - PADRIM DO NETOCAST: www.padrim.com.br/netocast - PICPAY DO NETOCAST: https://picpay.me/assinaturanetocast - (Musics by: PDInfo .com, Incompetech .com, bensound .com, danosongs .com e Youtube .com, https:// archive. org, https://www.facebook .com/ sound/ - collection, http://freemusicarchive. org) - NETOCAST NO TELEGRAM: @netocast - PIX NETOCAST: drcastanhas@gmail.com (Apoie com qualquer valor) #netocast #podcast #josecastanhasneto #PraCegover

Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues.

Parents should pay attention to how their kids are sitting at their desk, playing on their devices and carrying their backpacks because maintaining good ergonomics is critical to healthy spine growth, good posture and body development.

00:00 - 10:36/Sohbet Muhabbet/10:37 - 26:40/Bel Bükülmesi Tehlikeli Midir?/26:41 - 34:00/Text Neck/34:01 - 43:40/NBA Playoffları/KaynaklarHow do we stand? Variations during repeated standing phases of asymptomatic subjects and low back pain patients (https://pubmed.ncbi.nlm.nih.gov/28683929/)Thoracic and lumbar posture behaviour in sitting tasks and standing: Progressing the biomechanics from observations to measurements (https://pubmed.ncbi.nlm.nih.gov/26476893/)Posture and time spent using a smartphone are not correlated with neck pain and disability in young adults: A cross-sectional study (https://www.sciencedirect.com/science/article/abs/pii/S1360859220301789)Does Lumbar Flexion Actually Increase Shear Forces During Lifting? (https://www.physio-network.com/blog/lumbar-flexion-during-lifting/)https://twitter.com/adammeakins/status/1366847883690061828?s=12Bölümde Bahsettiğimiz Diziler ve FilmlerTed Lasso12 Maymun - Twelve MonkeysHırsızlar Şehri - The TownEx Machina Bir Konuşabilse... - Lost in TranslationOslo, 31 Ağustos 

During your family dinner this week, think about slowing down to help strengthen the muscles in your jaw and also practice aligning your head so that you are able to swallow better.For a video to see how to properly head ramp back, head to raising_healthyhumans on IGor head to our Form Fit Mom community.

Ever had a debilitating pain that hindered or slowed your performance or progress? I have. In this one on one interview, I sit down with one of the leader's in the healing space, Dr. Hatam. Dr. Hatam has helped me and countless other professionals get to the root cause of the physical pain, so that I can focus on doing what I love most, which is to serve people. Often times we push through our pain and neglect to have it diagnosed, because we are so busy living our lives and leading our organizations. We have so much to accomplish, in so little time who has time to check what this pain really is? But neglecting this could be catastrophic in your life, as Dr. Hatam will share. Your pain could be as simple as what they call "Text Neck" or a serious as a deadly tumor. Listen in on our conversation, take some notes and get ready to take your leadership to a whole new level. Learn more about Dr. Hatam HERE Along with visiting Dr. Hatam, I also use a neck hammock and it works! Try it here: To buy my book Navigate Click Here Have you downloaded your FREE Yearly LeadThrough Planner? Download it here : https://www.reachinghighernow.com/planner For more free content Like the top 10 reasons people listen to you- check me out at reachinghighernow.com or any of my social media platforms. Youtube Channel Facebook Instagram LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jose-vargasshow/message

Featuring: Ram Haddas, PhD of the Texas Back Institute Dr. Ram Haddas of the Texas Back Institute explains why your phone addiction can cause neck problems and offers tips to prevent them. Disclosure: Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer), Medtronic Inc. (D, Paid directly to institution/employer), SI-Bone Inc. (D, Paid directly to institution/employer), The Cervical Spine Research Society (C, Paid directly to institution/employer).

In this electronic driven generation we are seeing more and more neck related conditions arising from the overuse of smart phones, tablets, and other computer devices. In this week's show were discussing the truth about "Text Neck" and what you can do to prevent and treat this condition properly. Enjoy the show! ---------- https://podcasts.apple.com/us/podcast/the-eidsvig-episodes-health-fitness-podcast/id1464071225 https://www.instagram.com/dreidsvig/ http://www.wbsports-spine.com https://integrativediagnosis.com https://www.news-medical.net/news/20190625/Text-neck-may-be-causing-bone-spurs-in-young-people.aspx https://nypost.com/2019/06/20/young-people-are-growing-horns-from-cellphone-use-study/ https://s3-us-west-2.amazonaws.com/courses-images/wp-content/uploads/sites/1512/2017/04/04232006/729_Ligaments_of_Vertebral_Column.jpg https://classconnection.s3.amazonaws.com/988/flashcards/1836988/jpg/suboccipital_muscles13104456585591351445873204.jpg

Today is Veteran’s Day ... Help Wanted: VA struggles to fill hospital jobs. It has 49K opening across the country (WashPo) Veterans Day 2019: It’s Not Your Fault — Combat veterans are national treasures who deserve our constant support, compassion & respect ... GUEST Tom Sileo ... is co-author of “8 Seconds of Courage: A Soldier's Story from Immigrant to the Medal of Honor” and “Fire in My Eyes: An American Warrior's Journey from Being Blinded on the Battlefield to Gold Medal Victory” Text-Neck injury becoming more common in kids & teens (NBC) Cities need housing. Churches have property. Can they work something out? ... GUEST Patton Dodd ... is a writer in San Antonio TX Fixer-Upper: which home improvement projects have the greatest value? (Miami Herald) Today is Veteran’s Day ... Survey: 49% of veterans are uncomfortable being thanked for their service (Newsweek) ... + ... 5 Facts you need to Know for Veteran’s Day 2019 (Heavy.com) Formed by War: Combat wounds the soul, but the gospel offers hope ... GUEST Adam Tietje ... served as an active duty US Army chaplain for 9 yrs w ground combat, special operations, & medical units, including a deployment to Afghanistan; he continues to serve as a chaplain in the US Army Reserves . Sister Liguri Rossner, nun who opened Hill District’s Jubilee Kitchen, dies (PG) What’s up with Men who don’t wear Coats in Winter? Celeb bday (Leonardo DiCaprio, Demi Moore, Calista Flockhart)See omnystudio.com/listener for privacy information.

We discuss the KETO diet and the benefits, the truth about chiropractors, and holistic ways to improve posture! SO much juicy information to take home! More information can be found on Jason's blog doctorjase.com/how-to-get-rid-of-the-keto-flu/ Meal Guides & Nutrition Counseling www.elizagfitnessandhealth.com/

Give yourself permission to take back your life starting with powerful health tips from the wellness expert herself, Dr. Kendra Pearson. Using an integrated approach to health care, Dr. Kendra gives practical advice on how to achieve full body balance and maximum health. Living your best life has never been easier listening to The Wellness Advocate. Her refreshing and balanced take on health and wellness will keep you coming back again and again. So get ready to be motivated and inspired back to real health, with real results.

Jesse and Brittany discuss “text neck” and general posture concerns, listener voicemails on Philando Castile and the newly released footage, Jared Kushner's voice reveal, Donald Trump's confirmation that there are no James Comey tapes, general updates in the Russia investigation, and Takin' Care of Biz featuring Peter Butera's graduation speech. Music at our break (So... The post #314 – “Text Neck PSA, Philando Castile Police Footage, Jared Kushner's Voice Revealed, Donald Trump Tweets, Russia Investigation Updates, and Takin' Care of Biz feat. Peter Butera.” appeared first on I Doubt It Podcast.

Text neck is a repetitive motion injury that is caused by the constant hunched over position people find themselves in while using their mobile devices. If left untreated, it can lead to spinal degeneration, muscle tightness/pain, and even numbness and tingle down into the arm. Headaches, as well as decreased lung capacity, have even been linked to this common dysfunction. Find easy-to-implement solutions for the Text Neck in this podcast episode. For more information, visit http://moderndeskjockey.com

The side effects of technology!!

Since the term, “Text Neck” was coined in 2008, we've been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with […]

Since the term, “Text Neck” was coined in 2008, we've been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with […]

The post I Doubt It #075 – “Bill Cosby – Don Lemon follow-up, Fox News on Obama Quoting Bible, Tucker Carlson is a Turd, Adam Lanza Needed Help, Berkeley Students and ISIL, Money Buys Happiness, Text Neck, and A$$hole of Today!” appeared first on I Doubt It Podcast.