3 Minute Meditation

"Step into a serene sanctuary with 'The 3 Minute Meditation Podcast' as we present an extended 15-minute guided stress relief meditation, fulfilling your requests for a deeper relaxation experience. Settle in and let the gentle guidance lead you through this extended session, allowing ample time to unwind and release stress. Together, we'll explore techniques tailored to soothe your mind and body, providing a tranquil escape from the chaos of everyday life. Join us for this extended journey towards inner calm and rejuvenation, giving yourself the gift of profound relaxation and peace."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"Join us on 'The 3 Minute Meditation Podcast' for a special episode by popular demand! In this extended 10-minute session, we delve into a mindful meditation designed to soothe your spirit and calm your mind. Take a breather from the hustle and bustle of life as we guide you through moments of peace and introspection. Whether you're a seasoned meditator or new to the practice, this session offers a serene escape, allowing you to reconnect with yourself in just a few moments. Tune in and embark on a tranquil journey towards inner harmony."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Minute Meditation - Sleep MeditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Minute Meditation - Love MeditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Minute Meditation - Mindfulness MeditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Minute Meditation - Breathing MeditationCheckout The Therapy Podcast on Meditationhttps://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4HEmail me at askmetherapy@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Minute Meditation - Walking MeditationCheckout The Therapy Podcast on Meditationhttps://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4HAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Minute Meditation - Meditate at WorkCheckout The Therapy Podcast on Meditationhttps://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4HAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Minute Meditation - Monthly ReflectionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Minute Meditation - Day ReflectionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Minute Meditation - Body ScanAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy