Podcasts about mindful meditation

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There is strength in slowing down. This mindful meditation invites you to pause, breathe, and reconnect with your center in the middle of a busy day. In this space, you'll rediscover clarity, calm, and the quiet power that comes from simply being present. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There is strength in slowing down. This mindful meditation invites you to pause, breathe, and reconnect with your center in the middle of a busy day. In this space, you'll rediscover clarity, calm, and the quiet power that comes from simply being present. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There is strength in slowing down. This mindful meditation invites you to pause, breathe, and reconnect with your center in the middle of a busy day. In this space, you'll rediscover clarity, calm, and the quiet power that comes from simply being present. Love,

Join us as we chat about the remarkable skill of reframing in this podcast episode. Angela and Geneva share how they use reframing to improve their outlook and mental health. Listen here! We also use reframing in Reiki sessions. It is a key skill for intention setting, the very first step of our Reiki practice. The universal life force energy of Reiki is aligned with the most loving and positive frequency you can imagine. When we set that positive intention, everything flows with ease, and reframing is a big part of that. Resources Mentioned in this Episode   The Work by Byron Katie This is a classic reframing tool that can help you gently explore your thoughts, The Work by Byron Katie. In just four introspective questions and the key turnarounds, you get an opportunity to dismantle thoughts that might be harmful and explore other ways of viewing a situation.  Cognitive Behavioural Therapy This therapy method helps you understand some thinking errors that might be creating more stress in your life. After exploring where your mindset might be stuck, you and your cognitive behavioural therapist gently look at the kind intent below the thought and work towards a truer, positive thought. Reiki Sessions! Yes! We are partial to Reiki sessions here as a support for reframing. But on a larger level, we actively use intentions as the focus for each Session. In doing this, we chat about where you are and then flip that inside out to get to your intention. The results are quite amazing. The combination of that intention, how you want to feel, and Reiki are profound and can give you a focus for your self-care work in between sessions. Book a session in our Jane app. Louise Hay We adore the work of Louise Hay. Her pioneering book "You Can Heal Your Life" is pretty much a master class in reframing. She explores the mind-body connection and has a handy list of affirmations to support not only your outlook but also your wellbeing on many levels. Your Best Friend! Never underestimate the power of friends to help you see another perspective on a situation. Because they love you and know a bit of your history, they can see things from a different way. This loving perspective is invaluable for your overall well-being. You can playfully examine what they say and see if it works for you. Much like borrowing their jean jacket, you can 'try on' their idea and see if it fits. It's okay if it doesn't. But in that gentle exploration of their ideas, it may encourage you to see things from a new angle and even come up with something altogether new! Further Reading on Reframing as a Superpower Here are a few titles that might spark something for you. The Gift by Dr. Edith Eger Dr. Eger is an absolutely amazing human. A psychologist and a holocaust survivor, she has hard-won experience of the protective benefits of a positive outlook. Her book 'The Gift" is genuinely touching in how this kind woman has created a framework for freeing your mind. Often positive psychology can be dismissed in importance because the proponents 'haven't really struggled'. But in this case, Dr. Eger shows examples from her life and her work with others, how seeing things from the positive can completely shift the direction of a person's life, even in the harshest and cruellest of situations. It is awe-inspiring, and a light approach to reframing that is maybe the best book you can read. The Mindful Body by Ellen Langer This book is absolutely packed with studies on how the mind-body influences health. Not only is it the result of nearly 50 years of research by Dr. Langer, but she also gives you plenty of ideas on how you can loosen up your thinking. The power of going from mindless to mindful is shown over and over again in this illuminating book, The Mindful Body. Meditations to help get into a Reframing mindset: Try these meditations to help activate your energy and soften into a place where reframing is much easier. Mindful Meditation for Pain Relief Releasing Anger Meditation Kindness Meditation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Deep Breathing Meditation

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Focus Meditation

Hello Beautiful, I'm so grateful you're here with me. In this episode, Compassion Meditation

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Grounding Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Mental Clarity Meditation

Step into a full reversal protocol—diet, biomarkers, salt use, stress reduction—and learn why even ideal lifestyles require flexibility and joy. #HeartReversal #PlantBasedHealing #LifestyleMedicine #HealthTalks

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Guided Prayer Meditation

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Morning Motivation Meditation

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Sleep Meditation Visualization

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Crystal Healing Sleep Meditation ✨ Cleanse Your Energy and Drift Into Deep, Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Sleep Meditation Visualization

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium In this episode, Breath Awareness Meditation

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Self-Love Affirmations

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Self-Worth Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Mindfulness Meditation for Gratitude

Hello Beautiful, I'm so grateful you're here with me.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Boundary Affirmations for Women

Hello Beautiful, I'm so grateful you're here with me. Going through a difficult season and needing comfort or strength? A Divine Blessing for Tough Times on the Mindful Meditation for Women Podcast is a compassionate guided meditation designed to bring peace, hope, and spiritual support during life's challenging moments.

Hello Beautiful, I'm so grateful you're here with me. Finding it hard to hear your inner guidance through the noise of daily life? The Voice Inside of You on the Mindful Meditation for Women Podcast is a calming guided meditation designed to help you reconnect with your intuition and inner wisdom.

Hi Friends!  This is a guided mindful decluttering mediation. Listen to this when you would like to declutter.  I guide you through the utility room/storage closet, but you can listen while decluttering any room.  This episode is meant to be a slow, guided reminder to keep coming back to self during your decluttering session.  Please email me if you would like more of these, or if you like the psychological episodes better.  I love making both! amber@declutteryourchaos.com If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. 8-Hour Declutter Self-Guided Course Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hi Friends!  This is a guided mindful decluttering mediation. Listen to this when you would like to declutter.  I guide you through the utility room/storage closet, but you can listen while decluttering any room.  This episode is meant to be a slow, guided reminder to keep coming back to self during your decluttering session.  Please email me if you would like more of these, or if you like the psychological episodes better.  I love making both! amber@declutteryourchaos.com If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. 8-Hour Declutter Self-Guided Course Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hello, Beautiful...I'm so grateful you're here with me. Want to start your day feeling focused and aligned? Set Your Intentions on the Mindful Meditation for Women Podcast is a mindful guided meditation designed to help you set clear intentions, focus your energy, and move through the day with purpose.

Hello Beautiful, I'm so grateful you're here with me. Feeling ready for a fresh start or a new direction in life? Beginnings and Possibilities on the Mindful Meditation for Women Podcast is an inspiring guided meditation designed to open your heart to growth, hope, and exciting new possibilities.

Hello Beautiful, I'm so grateful you're here with me. Want to reconnect with happiness and appreciation for the present moment? Celebration of Joy on the Mindful Meditation for Women Podcast is an uplifting guided meditation designed to cultivate gratitude, positivity, and a deeper sense of joy.

Hello Beautiful, I'm so grateful you're here with me. Feeling behind in life or comparing your path to others? Your Timing is Perfect on the Mindful Meditation for Women Podcast is a reassuring guided meditation designed to help you trust your journey and find peace in your own unique timing.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Struggling to quiet your mind when it's time to fall asleep? Let Your Breath Guide You Into Deep Sleep on the Mindful Meditation for Women Podcast is a soothing guided sleep meditation that uses mindful breathing to relax your body and gently guide you into deep restful sleep.

Hello Beautiful, I'm so grateful you're here with me. Standing at a crossroads or ready to start a new chapter in life? Charting a New Course on the Mindful Meditation for Women Podcast is a reflective guided meditation designed to help you gain clarity, set intentions, and move forward with purpose.

Hello Beautiful, I'm so grateful you're here with me. Need a gentle mood lift or a moment to recharge your energy? Bathe Yourself in Sunshine on the Mindful Meditation for Women Podcast is a relaxing visualization meditation designed to help you soak in warmth, positivity, and peaceful energy.

Hello Beautiful, I'm so grateful you're here with me. Feeling lonely or emotionally overwhelmed lately? You're Not Alone on the Mindful Meditation for Women Podcast is a comforting guided meditation designed to cultivate compassion, emotional support, and the reminder that you are deeply connected and supported.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me. Struggling to trust your inner voice when making decisions? Listen to Your Intuition on the Mindful Meditation for Women Podcast is a mindful guided meditation designed to quiet mental noise and reconnect you with your inner wisdom and intuitive guidance.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Feeling overwhelmed by life's constant ups and downs? Ebb & Flow on the Mindful Meditation for Women Podcast is a soothing guided meditation designed to help you release resistance, accept change, and move with the natural rhythms of life.

Hello Beautiful, I'm so grateful you're here with me. Longing to reconnect with joy and lightness in your life? Slow Dance With Joy on the Mindful Meditation for Women Podcast is an uplifting guided meditation designed to help you embrace happiness, savor the present moment, and invite more joy into your day.

Tonight, Abbe welcomes her friend Oliver, who'll gently guide your little one through a calming visualization - imagining themselves sprouting, growing and blooming like a flower.  These short mini meditations for kids are lovingly designed to help your little ones feel happy, calm, and most importantly, ready for sleep. With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode: Envision your ideal future in vivid detail.Thanks for joining me for today's guided meditation. We're going to explore something exciting—visualizing the life of our dreams.The foundation of this practice is simple: being present and mindful without judging our thoughts. Through mindfulness, we can fully experience the present moment rather than becoming entangled in past regrets or future anxieties.Once we settle into a relaxed state, we'll create a mental image of our ideal life. We'll make this visualization come alive by imagining the sensory details—what we see, hear, and feel in this dream life.Then, when we're deeply immersed in that visualization, I have a special surprise waiting for us.PS: Introducing the…

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Could not have loved this episode more! I sit down with Niamh McCarthy - Irish-born music industry powerhouse turned meditation guide and founder of Mindful Nation. Niamh shares her unique journey from the fast-paced world of touring around the world to becoming a calming force in the mental wellness space, helping busy people integrate mindfulness into their daily lives. She beautifully explains her view that meditation is simply awareness, and how we can all use meditation to be a remote control to our nervous systems. We talk about the power of choosing how you want to feel, the daily practice of softening your mind, how to think thoughts that feel good, and lovingly protect yourself from the noise of your own mind. Tune in for a soulful deep dive into what it really means to change your mind. Everyone can and WILL benefit from this episode! Use the code WITHWHIT for a 7-day free trial of Mindful Nation!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by Ultima Replenisher, Iris & Romeo, Strong Cell, and Aruba Tourism. Ultima's TeaFreshers help you stay replenished every day while enjoying those fruity iced tea flavors you love, without any of the junky stuff. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.Our lips need SPF too. Visit IrisandRomeo.com and use code WithWhit at checkout for 20% off your first purchase.When You Love Aruba, It Loves You Back. Plan your next trip at Aruba.comReclaim your energy. Rediscover your strength. Try Strong Cell Today. You can try Strong Cell risk free for thirty days! Visit strongcell.com and use code Whitney at check out for 20% off your order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ