Podcasts about mindful meditation

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/06/god-is-muck-heap-or-cow-and-no.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/06/a-free-religious-reading-of-story-of.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

TikTok's new mindful meditation feature aimed at reducing social media overuse and promoting mental health, now available to users of all ages. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Self-Care for the Crown ChakraThe crown chakra is located right at the top of your head and helps with connection to something greater and spirituality. Even if you don't have a particular faith or spiritual outlook, everyone has a crown chakra and its job is to help us feel like we have a place in the universe and a connection to something more.The best self care tool for the crown chakra is meditation. Even if meditation has been a struggle for you, just take a gentle approach. Keep trying different styles of meditation until you find one that works for you. Even if your mind gets busy, you're not doing meditation wrong, you are actually clearing out those thoughts so they'll bother you less during the rest of the day.Begin simply with a few minutes at first – set a timer, close your eyes, and breathe slowly. You may also like the Infinite Universe Meditation or any of our other meditations on Insight Timer.Self-Care for the Third Eye ChakraThe third eye chakra is located in the centre of your head at the level of your eyebrows. It is the point where you receive and understand information about the world. The third eye chakra governs both your intellect and your intuition and helps to bring a clear balance between the two.A powerful self-care tool for the third eye chakra is journalling. Not only does journalling give you a chance to empty out your thoughts and feelings, but you can also gain a greater perspective and awareness when you write that you may not otherwise access. Writing is a natural process of organizing your thoughts so instead of having all of that energy spinning you in circles, journalling can help you focus and get clarity even when everything else is topsy turvy.You can also powerfully access your intuition when you write simply by allowing the kindness and love of the Universe to say nice things to you. You can use your imagination to answer your questions with love and care. Even imagining that you are your own best friend and writing down the advice you would give a friend is massively helpful to gain perspective and a little bit of self-compassion and love.Try the Creative Warm-up process to get your pen flowing, meditate for 2 minutes and free write for 2 minutes and see what happens.Self-Care for the Throat ChakraThe throat chakra,  located in the centre of your throat,  is the centre for communication, speaking, and listening. When the throat chakra is well balanced you can easily express yourself and you can also listen to others with ease and grace. Good communication is mostly about being an expert in listening both to yourself and the other person.A wonderful self-care tool to heal the throat chakra is to sing or chant. Making music with your own voice, even if no one else hears it, is deeply healing. Listening to music is also a wonderful way to flow energy through this chakra, but singing and chanting are just going to turbo charge that energy. Put on your favourite tune and sing along!Playing an instrument or receiving a sound healing session can also help you clear and balance this important energy centre. Self-Care for the Heart ChakraThe heart chakra is located in the centre of your chest and helps you feel connected, loved, and compassionate for yourself and others. When your heart chakra is well balanced you feel content and joyful and steady. A wonderful self-care tool for the heart chakra is mindful breathing. Because the physical heart and the lungs are linked together, when you slow down your breathing rate, your heart rate also drops.Mindful breathing helps your heart rest and also reach a coherent energy field that is healing all on its own. Focus your attention on a part of your body that is feeling tension, like your jaw or your neck and then slowly breathe in and out to the count of seven.You may also want to try the Mindful Meditation for Pain Relief or the Heart Meditation to help the energy flow through and heal the heart while you practice mindful breathing.Self-Care for the Solar Plexus ChakraThe solar plexus chakra is located in your upper belly and is the centre for confidence, boundaries, and energy. When the solar plexus chakra is well balanced, you feel happy and energized, ready for anything.A key self-care tool for the solar plexus chakra is to protect your energy reserves. Notice what tasks give you energy and which ones drain your energy. The skill is to tune into your energy levels before you say yes or no to anything. This is always an important skill but becomes absolutely crucial when you are dealing with a lot of upheaval or working through big changes or healing something massive in your body, mind, or emotions. In order for you to do your big work, you need energy.Your energy is a precious thing as are you, and it needs your protection and wisdom. Only you can know if something is in alignment for you or not. There is no other person who can know this better than you, everyone else is just guessing. Saying no can be daunting, especially if it is a new skill for you or you are in the habit of putting everyone else first and not even considering your own energy levels. But that is all okay, this is a self care skill that you have to practice to be good at it. Just begin gently and start by simply noticing what kinds of things lift you and which deplete you. Over time you can rebalance your energy by choosing to add one small thing that recharges you and leaving out one small thing that drains you. Even a tiny change can shift everything and give you your energy back.Try the Activating Divine Will Meditation to give you a bit of a boost before you say your kind “no”.Self-Care for the Sacral ChakraThe sacral chakra is located in your lower belly and is the centre for abundance, sexuality, and creativity. When the sacral chakra is well balanced you feel a natural joy and vitality, there is a zest for life and a zip in your step. Things sparkle when the sacral chakra is full of energy.Spending time on creative projects is a very nurturing way to care for your sacral chakra. Especially if you approach your creative and crafty time with the attitude of play and participation that happens in kindergarten. You get a sticker just for showing up!Let yourself dabble in anything that captures your interest with no expectations of results. Making anything with your hands will put you in your spatial awareness and activates your right brain. The right brain helps you also access your connection with the vastness of the universe and is the part that can see things from a gentler view. Simply by spending a few moments making art you can calm your mind and understand things differently. Plus, it's fun!Self-Care for the Root ChakraThe root chakra is located at the base of your spine and its energy extends down your legs to help you feel rooted and stable. When your root chakra is well balanced you feel steady and safe. This is the chakra that is most often affected by big changes in our routine and in the world. It's our foundation so when big world events unsettle you, spending time on the root chakra can help you find your path through all the uncertainty. The key self-care tool for the root chakra is grounding. Connecting to the earth, either by visualization or spending time outdoors is very healing to every part of your energy and root chakra. The best is to simply spend time in nature, look out a window, and watch nature moving. Observing the wind moving, animals and birds, looking at all the plant life, creates a peacefulness all on its own. Nature is the best healer.Grounding meditations are also helpful to consciously connect to the energy in the earth and feel the resonance of your nature with Mother Nature. You can practice grounding wherever you happen to be, it is literally a thought away. Try the Grounding Meditation or the Tree Meditation to help connect to the earth.Self-Care for the AuraLast but not least is the aura, the electromagnetic field surrounding your body. The aura is especially important for highly sensitive people and empaths, as it is your literal force field helping you to filter out everyone else's energy. When your aura is bright and strong you feel a perfect balance of cozy safety and spacious expansion.Our favourite way of balancing the aura is Reiki. You can try the Self Healing Meditation to practice on your own or the Aura Flame Meditation to clear out old energies and boost up the power of your aura. A Reiki session will help you stay in your bubble and get a great energetic reset especially if you have been going through a lot lately. Learning Reiki is also a phenomenal way to learn how to take care of your energetic boundaries so you can stay in the light and shine

Could not have loved this episode more! I sit down with Niamh McCarthy - Irish-born music industry powerhouse turned meditation guide and founder of Mindful Nation. Niamh shares her unique journey from the fast-paced world of touring around the world to becoming a calming force in the mental wellness space, helping busy people integrate mindfulness into their daily lives. She beautifully explains her view that meditation is simply awareness, and how we can all use meditation to be a remote control to our nervous systems. We talk about the power of choosing how you want to feel, the daily practice of softening your mind, how to think thoughts that feel good, and lovingly protect yourself from the noise of your own mind. Tune in for a soulful deep dive into what it really means to change your mind. Everyone can and WILL benefit from this episode! Use the code WITHWHIT for a 7-day free trial of Mindful Nation!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by Ultima Replenisher, Iris & Romeo, Strong Cell, and Aruba Tourism. Ultima's TeaFreshers help you stay replenished every day while enjoying those fruity iced tea flavors you love, without any of the junky stuff. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.Our lips need SPF too. Visit IrisandRomeo.com and use code WithWhit at checkout for 20% off your first purchase.When You Love Aruba, It Loves You Back. Plan your next trip at Aruba.comReclaim your energy. Rediscover your strength. Try Strong Cell Today. You can try Strong Cell risk free for thirty days! Visit strongcell.com and use code Whitney at check out for 20% off your order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Are you ready to learn how to practice mindfulness and meditation? Join Constance and her Special guest Chanda Floyd Bryant. Chanda is the Author of "A Guide to Mindful Meditation," a certified trauma-sensitive yoga, meditation, mindfulness coach and practitioner. Chanda shares the difference between mindfulness and meditation and 8 attitudes of mindfulness. You will also learn the power of breath, how to meditate and how meditation and mindfulness puts you in the vibration of gratitude. Lastly, Chanda walks listeners through a powerful meditation practice. https://lawofattractionradionetwork.com/constance-arnold

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Episode Title: 16-98 12 Hours of Mindful Meditation with Rainfall and ThunderDescription: In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in a serene environment with the soothing sounds of rainfall and the distant rumble of thunder. Picture yourself nestled in a cozy nook, where each raindrop and rolling thunderclap aids in guiding you to a state of mindfulness and tranquility. This auditory journey offers a serene backdrop for meditation, relaxation, or sleep.Envision a peaceful landscape where the gentle patter of rain harmonizes with the low growl of thunder in the distance. This setting provides an ideal escape from daily stress, inviting you to unwind and find solace in nature's melody. Whether you seek relaxation after a hectic day or simply wish to explore a mindful meditative state, this episode serves as your gateway to inner peace.Join us as we guide you through 12 hours of uninterrupted ambient sounds, crafted to enhance your mindfulness practice. Let the natural symphony of rain and thunder transport you to a place of complete serenity.DISCLAIMER �*This episode might include advertisements. Support us by subscribing for just $5 a month on our Patreon page or through Apple Podcast Subscriber-Only Audio.

Denise discusses the healing modalities of Reiki, Sekhem healing, and Samadhi meditation with Edit B Kiss. She and her daughter improved their vision using these healing modalities, particularly meditation. The importance of raising your vibration and clearing energy to allow space for healing is discussed.Edit's website: editbkiss.comYouTube: https://www.youtube.com/@MagicalKarmaPriestess/videosSkool community: Release with EaseAlso mentioned:  Joe Dispenza Becoming Supernatural.https://drjoedispenza.com/product-details/Becoming%20SupernaturalIf you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/03/maternalisation-is-materialisationa.htmlPlease feel free to post any comments you have about this episode there.Botticelli's "Birth of Venus" can be viewed at the following link:https://www.uffizi.it/en/artworks/birth-of-venusThe Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/03/two-good-very-thingsa-spring-thought.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

We have covered the dangers of stress and anxiety for you and your business a few times; most recently on Episode 108, where we touch on ways to battle and reduce it, including mindful meditation. To explore this topic further, Victoria and Mark welcome Peter Feinmann, President of Feinmann, Inc, a design build company in Lexington, MA, just... The post Using Mindful Meditation to Deal with Clients and Employees with Peter Feinmann – [Best of PowerTips Unscripted] appeared first on PowerTips Unscripted.

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/03/blue-remembered-hills-elegy-for-my.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/03/swinging-chaotic-flows-to-better-ends.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2022/11/a-nascent-form-of-integral-liberal-free.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/02/a-free-religious-community-re-reading.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

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Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation Seven Chakra Meditation, Aura Cleansing, Chakra Balance, Guided Meditation, Deep Sleep, Spiritual Wellbeing, Energy Healing, Restful Sleep, Mind Body Harmony, Meditation for Sleep, Chakra Alignment, Healing Meditation, Sleep Meditation, Balance and Harmony, Nighttime Meditation, Energy Cleansing, Relaxation Techniques, Inner Peace, Sleep Aid, Chakra Healing, Emotional Balance, Meditation for Rest, Chakra Energy, Sleep Improvement, Guided Relaxation, Aura Healing, Holistic Healing, Chakra Therapy, Positive Energy, Sleep Enhancement, Mindful Meditation, Spiritual Growth, Sleep Routine, Restorative Sleep, Guided Healing, Calm Mind, Balanced Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. Nurture a positive mindset each and every morning by repeating this episode when you wake up! #meditation #meditationtechniques #guidedmeditation #mindfulness Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2023/10/it-is-human-to-have-compassion-for.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/12/an-obvious-framework-of-ordinary.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Grandpa Bill's Grunts & Groans@billholt8792 Grandpa Bill's Grunts & Groans@billholt8792Unleash the Power of Your Subconscious: Meditation, Dream Recall, and Memory EnhancementEmbarking on a journey to unlock the hidden depths of your mind. Learning how meditation can enhance your dream recall and improve your memory. Discovering practical techniques to harness the power of your subconscious and tapping into your innate creativity.Grandpa Bill Asks: What are your favorite meditation techniques for improving dream recall? Share your experiences in the comments below! Have you ever used your dreams to solve a problem or gain creative inspiration? Let us know in the comments! #meditation, #dreamrecall, #mindfulness, #subconscious, #spiritualgrowth, #personaldevelopment, #dreaminterpretation, #dreamjournaling, #dreamyoga, #youtube, #shorts, Grandpa Bill:Meditation, Dreams, and Memory: A Powerful CombinationGB takes a look the fascinating world of dream recall and memory enhancement through meditation. Discover how ancient techniques can unlock the hidden potential of your mind. Learn practical tips to improve your dream recall and harness the power of your subconscious.Grandpa Bill Asks: Have you ever experienced vivid dreams that you could recall in detail? How did you feel after these dreams? Do you practice meditation regularly? If so, have you noticed any changes in your dream recall or memory? #meditation,#dreamrecall, #mindfulness, #subconscious, #spiritualgrowth, #personaldevelopment, #dreaminterpretation, #dreamjournaling, #dreamyoga, Grandpa Bill explores: Unlocking the Secrets of Your Subconscious: The Power of Meditation and Dream Recall Unleash the Power of Your Subconscious: Meditation, Dream Recall, and Memory Enhancement Embark on a journey to unlock the hidden depths of your mind. Learn how meditation can enhance your dream recall and improve your memory. Discover practical techniques to harness the power of your subconscious and tap into your innate creativity. Grandpa Bill Asks: What are your favorite meditation techniques for improving dream recall? Share your experiences in the comments below! Have you ever used your dreams to solve a problem or gain creative inspiration? Let us know in the comments! #meditation,#dreamrecall, #mindfulness, #subconscious, #spiritualgrowth, #personaldevelopment, #dreaminterpretation, #dreamjournaling, #dreamyoga, #youtube, #shorts, Meditation, Dreams, and Memory: A Powerful Combination Creative Solutions for Holistic Healthcare

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/11/preparing-for-lowercase-c-christmas.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/11/norbert-fabian-capeks-ten-principles-of.htmlPlease feel free to post any comments you have about this episode there.The page about the translation of Norbert Fabián Čapek's "Toward the Sunny Shore:  A Guide to Living Joyfully" can be found at this link:https://andrewjbrown.blogspot.com/2024/11/a-project-to-translate-norbert-fabian.htmlThe Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of The Rewired Podcast with me, Gianna Badot, certified hypnotherapist, and subconscious coach, I guide you through an Abundance Activation Hypnosis. Learn how to activate the energy of abundance within you and become a magnet for prosperity, wealth, and blessings. Join me as I lead a powerful hypnosis session to rewire your subconscious mind for success and abundance. Don't forget to subscribe for more transformative sessions, and check out the Rewired app for instant access to over 30 hypnosis audio sessions.

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/11/how-can-fascism-be-opposed-in-any-other.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/11/every-day-is-new-fresh-beginning.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/10/living-well-upon-wondrous-mysterious.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/10/the-therapeutic-journey-towards.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/10/full-belief-in-newer-testament-gospel.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/10/all-hail-to-work-of-civilised-worm.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/09/a-secular-spiritual-pilgrimage-around.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/09/far-back-through-creeks-and-inlets.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/09/it-is-essential-to-have-heart-like-that.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/09/from-sounding-line-to-lamp-wick-faith.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/08/ladies-and-gentlemen-roll-up-roll-up.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of these ready to use peace promoting affirmations and then drift off to sleep with the enchanting meditation. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:23 Introduction to the Episode 4:30 Centering Techniques with Breathing 7:13 Bedtime Meditation Practice Summary Today on the Anxiety Coaches Podcast, we delve into the transformative power of affirmations and mindful meditation to bring calm and peace to our minds and bodies. Meditation is a crucial tool in quieting the mind during stressful times, allowing us to relax our nervous system intentionally. Before embarking on a meditation journey, I encourage listeners to self-reflect on creative techniques to incorporate quiet time daily, practices to release stress, and strategies to enhance positive results from meditation. Affirmations play a key role in centering our thoughts and approaching each day with a tranquil mindset. By setting aside moments in the morning to focus and cultivate peaceful outlooks, we equip ourselves to navigate the day's challenges with patience. Taking breaks to walk or find moments of beauty to gaze upon aids in relaxation and regrouping when feeling overwhelmed. Additionally, fostering a serene environment for meditation, whether through candles, soft lighting, or calming sounds, creates a space for inner peace and recentering the mind. As we transition into bedtime, preparing for sleep can often be a challenge as the mind races with various thoughts and worries. Engaging in a bedtime meditation practice helps quiet the mind and body, facilitating a peaceful transition into restful sleep. By becoming aware of the body's position and focusing on the breath, we can guide ourselves into a state of relaxation and softness, allowing tensions to melt away. This nightly ritual serves as a pathway to letting go of the day's burdens and embracing a tranquil and restorative sleep experience. Incorporating mindfulness practices throughout the day and before sleep assists in combating the mind's tendency to dwell on negative scenarios. By intentionally shifting our focus towards gratitude, prayer, and positivity, we can cultivate a more peaceful inner environment. The nighttime meditation exercise offers a method to settle the mind and body, paving the way for a restful sleep free from the distractions of daily life. By embracing these practices, we embark on a journey of self-compassion, befriending ourselves, and nurturing our inner world amidst life's chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Send us a Text Message.The full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/07/trying-to-encourage-unitarian-buridans.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

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