Podcasts about mindful meditation

Are you ready to learn how to practice mindfulness and meditation? Join Constance and her Special guest Chanda Floyd Bryant. Chanda is the Author of "A Guide to Mindful Meditation," a certified trauma-sensitive yoga, meditation, mindfulness coach and practitioner. Chanda shares the difference between mindfulness and meditation and 8 attitudes of mindfulness. You will also learn the power of breath, how to meditate and how meditation and mindfulness puts you in the vibration of gratitude. Lastly, Chanda walks listeners through a powerful meditation practice. https://lawofattractionradionetwork.com/constance-arnold

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Episode Title: 16-98 12 Hours of Mindful Meditation with Rainfall and ThunderDescription: In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in a serene environment with the soothing sounds of rainfall and the distant rumble of thunder. Picture yourself nestled in a cozy nook, where each raindrop and rolling thunderclap aids in guiding you to a state of mindfulness and tranquility. This auditory journey offers a serene backdrop for meditation, relaxation, or sleep.Envision a peaceful landscape where the gentle patter of rain harmonizes with the low growl of thunder in the distance. This setting provides an ideal escape from daily stress, inviting you to unwind and find solace in nature's melody. Whether you seek relaxation after a hectic day or simply wish to explore a mindful meditative state, this episode serves as your gateway to inner peace.Join us as we guide you through 12 hours of uninterrupted ambient sounds, crafted to enhance your mindfulness practice. Let the natural symphony of rain and thunder transport you to a place of complete serenity.DISCLAIMER �*This episode might include advertisements. Support us by subscribing for just $5 a month on our Patreon page or through Apple Podcast Subscriber-Only Audio.

Denise discusses the healing modalities of Reiki, Sekhem healing, and Samadhi meditation with Edit B Kiss. She and her daughter improved their vision using these healing modalities, particularly meditation. The importance of raising your vibration and clearing energy to allow space for healing is discussed.Edit's website: editbkiss.comYouTube: https://www.youtube.com/@MagicalKarmaPriestess/videosSkool community: Release with EaseAlso mentioned:  Joe Dispenza Becoming Supernatural.https://drjoedispenza.com/product-details/Becoming%20SupernaturalIf you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/03/maternalisation-is-materialisationa.htmlPlease feel free to post any comments you have about this episode there.Botticelli's "Birth of Venus" can be viewed at the following link:https://www.uffizi.it/en/artworks/birth-of-venusThe Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/03/two-good-very-thingsa-spring-thought.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

We have covered the dangers of stress and anxiety for you and your business a few times; most recently on Episode 108, where we touch on ways to battle and reduce it, including mindful meditation. To explore this topic further, Victoria and Mark welcome Peter Feinmann, President of Feinmann, Inc, a design build company in Lexington, MA, just... The post Using Mindful Meditation to Deal with Clients and Employees with Peter Feinmann – [Best of PowerTips Unscripted] appeared first on PowerTips Unscripted.

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/03/blue-remembered-hills-elegy-for-my.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/03/swinging-chaotic-flows-to-better-ends.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2022/11/a-nascent-form-of-integral-liberal-free.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2025/02/a-free-religious-community-re-reading.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

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Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation Seven Chakra Meditation, Aura Cleansing, Chakra Balance, Guided Meditation, Deep Sleep, Spiritual Wellbeing, Energy Healing, Restful Sleep, Mind Body Harmony, Meditation for Sleep, Chakra Alignment, Healing Meditation, Sleep Meditation, Balance and Harmony, Nighttime Meditation, Energy Cleansing, Relaxation Techniques, Inner Peace, Sleep Aid, Chakra Healing, Emotional Balance, Meditation for Rest, Chakra Energy, Sleep Improvement, Guided Relaxation, Aura Healing, Holistic Healing, Chakra Therapy, Positive Energy, Sleep Enhancement, Mindful Meditation, Spiritual Growth, Sleep Routine, Restorative Sleep, Guided Healing, Calm Mind, Balanced Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. Nurture a positive mindset each and every morning by repeating this episode when you wake up! #meditation #meditationtechniques #guidedmeditation #mindfulness Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2023/10/it-is-human-to-have-compassion-for.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

The practice of mindful meditation frees you from the confinement of all the things holding you back from living the healthy and happy life you deserve. I charge each of you with the duty of taking care of yourselves in mind, body, and spirit. Be free! Be healthy! Be happy! Always! Keep sharing those smiles.

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/12/an-obvious-framework-of-ordinary.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Grandpa Bill's Grunts & Groans@billholt8792 Grandpa Bill's Grunts & Groans@billholt8792Unleash the Power of Your Subconscious: Meditation, Dream Recall, and Memory EnhancementEmbarking on a journey to unlock the hidden depths of your mind. Learning how meditation can enhance your dream recall and improve your memory. Discovering practical techniques to harness the power of your subconscious and tapping into your innate creativity.Grandpa Bill Asks: What are your favorite meditation techniques for improving dream recall? Share your experiences in the comments below! Have you ever used your dreams to solve a problem or gain creative inspiration? Let us know in the comments! #meditation, #dreamrecall, #mindfulness, #subconscious, #spiritualgrowth, #personaldevelopment, #dreaminterpretation, #dreamjournaling, #dreamyoga, #youtube, #shorts, Grandpa Bill:Meditation, Dreams, and Memory: A Powerful CombinationGB takes a look the fascinating world of dream recall and memory enhancement through meditation. Discover how ancient techniques can unlock the hidden potential of your mind. Learn practical tips to improve your dream recall and harness the power of your subconscious.Grandpa Bill Asks: Have you ever experienced vivid dreams that you could recall in detail? How did you feel after these dreams? Do you practice meditation regularly? If so, have you noticed any changes in your dream recall or memory? #meditation,#dreamrecall, #mindfulness, #subconscious, #spiritualgrowth, #personaldevelopment, #dreaminterpretation, #dreamjournaling, #dreamyoga, Grandpa Bill explores: Unlocking the Secrets of Your Subconscious: The Power of Meditation and Dream Recall Unleash the Power of Your Subconscious: Meditation, Dream Recall, and Memory Enhancement Embark on a journey to unlock the hidden depths of your mind. Learn how meditation can enhance your dream recall and improve your memory. Discover practical techniques to harness the power of your subconscious and tap into your innate creativity. Grandpa Bill Asks: What are your favorite meditation techniques for improving dream recall? Share your experiences in the comments below! Have you ever used your dreams to solve a problem or gain creative inspiration? Let us know in the comments! #meditation,#dreamrecall, #mindfulness, #subconscious, #spiritualgrowth, #personaldevelopment, #dreaminterpretation, #dreamjournaling, #dreamyoga, #youtube, #shorts, Meditation, Dreams, and Memory: A Powerful Combination Creative Solutions for Holistic Healthcare

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/11/preparing-for-lowercase-c-christmas.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/11/norbert-fabian-capeks-ten-principles-of.htmlPlease feel free to post any comments you have about this episode there.The page about the translation of Norbert Fabián Čapek's "Toward the Sunny Shore:  A Guide to Living Joyfully" can be found at this link:https://andrewjbrown.blogspot.com/2024/11/a-project-to-translate-norbert-fabian.htmlThe Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of The Rewired Podcast with me, Gianna Badot, certified hypnotherapist, and subconscious coach, I guide you through an Abundance Activation Hypnosis. Learn how to activate the energy of abundance within you and become a magnet for prosperity, wealth, and blessings. Join me as I lead a powerful hypnosis session to rewire your subconscious mind for success and abundance. Don't forget to subscribe for more transformative sessions, and check out the Rewired app for instant access to over 30 hypnosis audio sessions.

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/11/how-can-fascism-be-opposed-in-any-other.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/11/every-day-is-new-fresh-beginning.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/10/living-well-upon-wondrous-mysterious.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/10/the-therapeutic-journey-towards.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/10/full-belief-in-newer-testament-gospel.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/10/all-hail-to-work-of-civilised-worm.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/09/a-secular-spiritual-pilgrimage-around.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/09/far-back-through-creeks-and-inlets.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast, including the links mentioned, can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/09/it-is-essential-to-have-heart-like-that.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/09/from-sounding-line-to-lamp-wick-faith.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/08/ladies-and-gentlemen-roll-up-roll-up.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of these ready to use peace promoting affirmations and then drift off to sleep with the enchanting meditation. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:23 Introduction to the Episode 4:30 Centering Techniques with Breathing 7:13 Bedtime Meditation Practice Summary Today on the Anxiety Coaches Podcast, we delve into the transformative power of affirmations and mindful meditation to bring calm and peace to our minds and bodies. Meditation is a crucial tool in quieting the mind during stressful times, allowing us to relax our nervous system intentionally. Before embarking on a meditation journey, I encourage listeners to self-reflect on creative techniques to incorporate quiet time daily, practices to release stress, and strategies to enhance positive results from meditation. Affirmations play a key role in centering our thoughts and approaching each day with a tranquil mindset. By setting aside moments in the morning to focus and cultivate peaceful outlooks, we equip ourselves to navigate the day's challenges with patience. Taking breaks to walk or find moments of beauty to gaze upon aids in relaxation and regrouping when feeling overwhelmed. Additionally, fostering a serene environment for meditation, whether through candles, soft lighting, or calming sounds, creates a space for inner peace and recentering the mind. As we transition into bedtime, preparing for sleep can often be a challenge as the mind races with various thoughts and worries. Engaging in a bedtime meditation practice helps quiet the mind and body, facilitating a peaceful transition into restful sleep. By becoming aware of the body's position and focusing on the breath, we can guide ourselves into a state of relaxation and softness, allowing tensions to melt away. This nightly ritual serves as a pathway to letting go of the day's burdens and embracing a tranquil and restorative sleep experience. Incorporating mindfulness practices throughout the day and before sleep assists in combating the mind's tendency to dwell on negative scenarios. By intentionally shifting our focus towards gratitude, prayer, and positivity, we can cultivate a more peaceful inner environment. The nighttime meditation exercise offers a method to settle the mind and body, paving the way for a restful sleep free from the distractions of daily life. By embracing these practices, we embark on a journey of self-compassion, befriending ourselves, and nurturing our inner world amidst life's chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Send us a Text Message.The full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/07/trying-to-encourage-unitarian-buridans.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJID Nutritionhttps://healthymindsetapp.idlife.com/shop/id-nutrition

Send us a Text Message.This is the short mindful meditation I use for the Cambridge Unitarian Church's Sunday Service of Mindful Meditation, Music & Conversation. If you would like to know more about this service or, indeed, attend in person or via Zoom, then please follow the following link:https://www.cambridgeunitarian.org/morning-service/ Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a Text Message.The full text of this podcast (including some photos and the Sanskrit couplet mentioned) can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/07/on-need-to-dissent-from-trumps-new.htmlPlease feel free to post any comments you have about this episode there.You can read the whole of Jonathan Jones' article at the following link: https://www.theguardian.com/artanddesign/article/2024/jul/15/trump-presidency-shooting-image-assassination-attempt-art-critic]The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a Text Message.The full text of this podcast (including some photos and the Sanskrit couplet mentioned) can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/07/a-genuine-unitarian-mantra-recalled.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Welcome to another episode of the Monthly Mindful Meditation Podcast. I'm Jessica Fraser, your guide on this journey to finding time and inner peace.In today's guided meditation, I invite you to let go of the chaos and distractions that fill your mind. Here, we'll embark on a journey to free your thoughts and find solace in the simplicity of your breath. Allow me to help you clear your mind, giving you the space to just be.As we begin, picture your to-do list gently drifting away, carried by the clouds, leaving you with a sense of calm and clarity. This is your moment to step away from the hustle and embrace stillness. So, find a comfortable place, close your eyes, and let's breathe together, discovering the serene power of simply being. Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

Send us a Text Message.The full text of this podcast (and the essay mentioned herein) can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/07/the-move-beyond-all-isms-being-fuller.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Send us a Text Message.The full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/06/instructions-for-living-life-pay.htmlPlease feel free to post any comments you have about this episode there.A pdf containing Imaoka Shin'ichirō's "Principles of Living" can be found at the following link:https://andrewjbrown.blogspot.com/2024/06/my-principles-of-living-by-imaoka.htmlMore information about "jiyū shūkyō" can be found at the following link: https://andrewjbrown.blogspot.com/p/free-religion.htmlThe Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

Have you tried meditation before? What about Mindful Meditation? Many people assume meditation means sitting in complete silence in a room with incense and chanting. Tibetan Zen Buddhism takes a bit of a different track. Calming your mind while also being able to be aware of your surroundings and outside stimuli can be a gamechanger for anyone having difficulty concentrating.

Embark on a journey of self-discovery and productivity with our guided meditation tailored specifically for time management and organization. In today's fast-paced world, finding balance and focus amidst the chaos can be challenging. However, through the practice of mindfulness and meditation, you can cultivate a sense of clarity, purpose, and efficiency in managing your time and tasks. Key Features: Mindful Awareness: This meditation begins with a focus on present moment awareness, allowing you to let go of distractions and external pressures. By grounding yourself in the here and now, you can cultivate a sense of calm and clarity that is essential for effective time management. Setting Intentions: Through guided visualization, you will have the opportunity to set clear intentions for how you want to use your time and energy. By clarifying your priorities and goals, you can align your actions with your values and create a sense of purposeful direction in your life. Organizational Strategies: Explore practical strategies and techniques for organizing your tasks, schedules, and priorities. Learn how to break down larger goals into manageable steps, create effective to-do lists, and establish boundaries to protect your time and energy. Stress Reduction: Discover how mindfulness can help alleviate stress and overwhelm associated with time constraints and deadlines. By approaching your tasks with a calm and centered mindset, you can navigate challenges with greater ease and resilience. Empowerment and Self-Reflection: Cultivate a sense of empowerment and agency over your time and life choices. Through reflective exercises and affirmations, you will foster a positive mindset and belief in your ability to create the life you desire. Integration and Application: As the meditation concludes, you will be guided to integrate your newfound insights and intentions into your daily life. Embrace the opportunity to carry the principles of mindfulness and time management forward, bringing greater balance and efficiency to your personal and professional endeavors. Take the first step towards mastering your time and organizing your life with our "Mindful Meditation for Time Management and Organization." Embrace the transformative power of mindfulness as you cultivate greater clarity, focus, and productivity in all areas of your life. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices