4th and Long

Follow 4th and Long
Share on
Copy link to clipboard

4th and Long Radio provides at least two shows a week include a weekly sports wrap up, as well as interviews, collaboration shows, previews, and much more. Sports covered include Football (American and Australian), Basketball, Baseball, MMA, Hockey, and others. Support this podcast: https://anchor.fm/ross-allen3/support

4th and Long


    • Nov 10, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 404 EPISODES

    5 from 17 ratings Listeners of 4th and Long that love the show mention: pods, football, sports, time, listening, show, love, great.



    Search for episodes from 4th and Long with a specific topic:

    Latest episodes from 4th and Long

    Donnie's Disposal: AFLW Finals Round 1 Breakdown

    Play Episode Listen Later Nov 10, 2022 86:07


    All you need to know about the first round of Finals --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: AFLW Round 10 Breakdown

    Play Episode Listen Later Nov 3, 2022 86:29


    All you need to know about Round 10 of the AFLW season --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: AFLW Round 8 Breakdown

    Play Episode Listen Later Oct 20, 2022 75:31


    All you need to know about Round 8 of the AFLW season --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: AFLW Round 7 Breakdown

    Play Episode Listen Later Oct 13, 2022 36:40


    All you need to know about Round 7 of the AFLW season --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: AFLW Round 5 Breakdown

    Play Episode Listen Later Sep 29, 2022 72:25


    All you need to know about Round 5 of the AFLW season --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: AFLW Round 4 Breakdown

    Play Episode Listen Later Sep 22, 2022 10:36


    All you need to know about Round 4 of the AFLW season --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    2022 AFL Grand Final Preview

    Play Episode Listen Later Sep 22, 2022 80:04


    Taking a look back at the Preliminary Finals, and we break down the biggest parts of this year's Grand Final --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: AFLW Round 3 Breakdown

    Play Episode Listen Later Sep 16, 2022 57:57


    All you need to know about Round 3 of the AFLW season --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Finals Week 1 Breakdown: Lions, Lyon, and Lying

    Play Episode Listen Later Sep 9, 2022 71:22


    Week 1 of the Finals was insane, and so are the reactions to the Brisbane Lions, Buddy Franklin, and some of the coaching news going around the league All you need to know about the latest week of footy --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: AFLW Round 2 Breakdown

    Play Episode Listen Later Sep 9, 2022 35:58


    All you need to know about Round 2 of the AFLW season! --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnies Disposal: Kirby Fenwick - Footy Journo

    Play Episode Listen Later Sep 7, 2022 70:00


    The latest Donnie's Disposal! --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFLW Round 1 Recap

    Play Episode Listen Later Sep 2, 2022 71:24


    Coach Donnie is joined by special guest Brian Barrish to break down the first round of AFL action --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    2022 AFL Finals Preview

    Play Episode Listen Later Sep 1, 2022 100:19


    Breaking down all things Finals. The Tiges can scare everyone, the biggest weakness of any team, the reason why every team can win the Grand Final, and our bracket predictions --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    2022 AFLW Season Preview

    Play Episode Listen Later Aug 25, 2022 55:18


    Coach Donnie is joined by a special guest to preview the 2022 AFLW Season --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 23 Breakdown: A Not So Regular Season

    Play Episode Listen Later Aug 23, 2022 83:20


    We break down the teams that are running the hottest and the coldest after the last round of the regular season, analyze the issues that Essendon and North Melbourne face, talk the team that was the biggest disappointments, and play a little game for the round --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 22 Breakdown: Sweet And Sour Pies

    Play Episode Listen Later Aug 18, 2022 86:32


    Is Melbourne just getting lucky and do they really belong in the Top 4? Richmond is the scary team heading into Finals, Clarko is down to two teams, and Sydney might be the Grand Final favorite due to this wild stat --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: The Amazing Aliesha Newman

    Play Episode Listen Later Aug 17, 2022 59:40


    Coach Donnie is joined by Aliesha Newman, AFLW star for the Sydney Swans --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: The Dynamic Dr. Kasey Symons

    Play Episode Listen Later Aug 11, 2022 89:56


    thefourthandlong.com --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 18 Breakdown: The Finals Countdown

    Play Episode Listen Later Jul 21, 2022 85:50


    We drop our Finals predictions as we are just 5 weeks out, name the most underrated flag contender, debate if North Melbourne can be this year's biggest spoiler, and break down another rule change that is happening for the best --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Ryder Newman: The Rhino And The Eagle

    Play Episode Listen Later Jul 20, 2022 43:44


    TUF 29 contender and Eagle FC vet Ryder Newman talks his time on The Ultimate Fighter, why Eagles FC is going to be the next big promotion, the historical figure he would like to fight the most, and much more --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Steph Chiocci: Leading The Way |Interview|

    Play Episode Listen Later Jul 20, 2022 38:17


    Coach Donnie sits down with AFLW star and Collingwood Co-captain Steph Chiocci in the lastest edition of Donnie's Disposal --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 17 Breakdown: Sunny Times Ahead

    Play Episode Listen Later Jul 14, 2022 98:45


    The reason why the Gold Coast Suns are Finals bound, if Buddy Franklin is actually on his way out of Sydney, how the David Noble firing affects Tassie and JHF, and we also take a look at a wild ladder heading into Round 18 --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    UFC Talk 93: The Good, The Bad, And The TUF

    Play Episode Listen Later Jul 13, 2022 61:40


    We try to figure out if the TUF 29 class of fighters are going to be good or not, take a look at what Fiziev's next fight should be, and talk debate the biggest "what if" fight for Nate Diaz. We also look ahead to UFC Long Island and the best fights --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: AFLW Draft And Offseason Breakdown

    Play Episode Listen Later Jul 11, 2022 47:09


    Coach Donnie is joined by the great Sarah Burt and Peter Williams to break down the AFLW draft and to get you ready for the upcoming season https://twitter.com/burt_sarah https://central.rookieme.com/afl/ --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 16 Breakdown: Do The Dew

    Play Episode Listen Later Jul 7, 2022 75:03


    There's some coaching news that everyone loves and will impact at least three other teams, there might only be two real flag contenders left, these big stars are likely on the move, and the team or player that is really feeling the pressure to win --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 15 Breakdown: Straight To Jail

    Play Episode Listen Later Jun 30, 2022 71:22


    The Geelong Cats are pushing themselves into the spot of flag favorites, the Doggies are surging, this horrible pentaly is getting some adjustments made, and it's definitely time to bring back the Prison Bars --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    NFL Offseason Breakdown: Act More Stupidly

    Play Episode Listen Later Jun 28, 2022 22:59


    I get to rant about the Browns again, we take a look at the numbers of Gronk's career, and I list my top best 3 players with the cheapest contracts --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Idaho's Top Featherweight On His First Career Title Shot |Raymond Lawley|

    Play Episode Listen Later Jun 24, 2022 28:19


    Undefeated fighter Raymond Lawyley has his eyes set on MMA gold for the first time at FFC 20 --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 14 Breakdown: Midseason Madness

    Play Episode Listen Later Jun 23, 2022 104:47


    The Richmond Tigers continue to strike fear into the hearts of the reast of the league, the real contenders and pretenders, the team that will plummet down the ladder, and the team with the best midseason grade --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    UFC Talk 92: ApproachingThe Summett

    Play Episode Listen Later Jun 22, 2022 58:08


    Josh Emmett makes his claim for next in line for a FW title shot, the Nate Diaz situation gets even weirder, Ali is on some stuff again with Kamaru Usmanm, and we have a fan favorite main event coming up --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: The Dynamic Daniel Cherny

    Play Episode Listen Later Jun 22, 2022 66:30


    Join Donnie as he sits down with one of the best sports journos in the game --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Nailing And Failing NFL Quizzez

    Play Episode Listen Later Jun 21, 2022 29:38


    Taking an assortment of timed quizzes and putting my knowledge to the test --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 13 Breakdown: We Love (Mason) Cox

    Play Episode Listen Later Jun 16, 2022 86:28


    Mason Cox is taking over the league, the Finals are looking as good as ever but the Blues might be left out, Melbourne may be lost without Gawn, and and where would the Grand Final take place if it wasn't in Australia? --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    The Best Retro NFL Logos

    Play Episode Listen Later Jun 14, 2022 33:16


    Some teams have a great history of logos, others definitely did not https://tiermaker.com/create/nfl-throwback-logos-75149?presentationMode=false --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 12 Breakdown: Flagmantle Fever

    Play Episode Listen Later Jun 9, 2022 96:11


    Flagmantle is in full swing, the Dees are breaking apart from the inside, the AFL's unsolvable problem, and the biggest conroversy might be getting even more controversial, and the biggest surprise from the first half of the season --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    UFC Talk 91: Gladiators and Samurais

    Play Episode Listen Later Jun 8, 2022 54:03


    Alexander Volkov is in a weird spot, Tony Ferguson and Khabib can save TUF, we rank the best women's title runs, the defending champs might be in trouble at UFC 275, and the best place to host a PPV --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    NFL Quarterback Rankings |Hard Quiz|

    Play Episode Listen Later Jun 7, 2022 33:29


    Going through a quiz that puts together a top 32 list based on your choices https://t.co/dFfhHJ0jKA --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 11 Breakdown: Deeling With Adversity

    Play Episode Listen Later Jun 2, 2022 95:43


    The Suns and Magpies are in Finals contention, Melbourne and Brisbane have some questions to answer, expansion might take from the NFL, Nat Fyfe is almost back, and these players surprised us the most in Round 11 --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    UFC Talk 90: Testing Your Limits

    Play Episode Listen Later Jun 1, 2022 60:40


    Test your knowledge my my Ultimate Fan Quiz, the biggest fights all involve Conor McGregor, the crazy Khabib fight that got canceled, Aljamain Sterling is moving up to 145, and our preview for UFC Vegas 56 --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Taking The Hardest NFL Quiz Ever. Did I Pass?

    Play Episode Listen Later May 31, 2022 31:40


    Just how hard is the hardest quiz on the internet? --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 10 Breakdown: A Damn Deadly Display

    Play Episode Listen Later May 26, 2022 95:37


    The Sydney Swans' season has reached its breaking point, Hawthorn pulled off the upset of the year, the AFL has an attendance problem, and North Melbourne might be on the move for the AFL's sake --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    The Jaw-Dropping Jude Bolton | Interview |

    Play Episode Listen Later May 20, 2022 54:23


    Join Coach Donnie as he chats with x2 flag winner Jude Bolton of the Sydney Swans --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    UFC Talk 89: Hype Train Trauma

    Play Episode Listen Later May 18, 2022 64:20


    UFC Vegas 54 had hype trains derailed, a perfect set of bangers, and the comeback of the Legendary Polish Power. We debate the next double champ, Poirier's next opponent, and what a LW Grand Pri would look like --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 9 Breakdown: A Pretty Powerful Push

    Play Episode Listen Later May 17, 2022 100:27


    The Port Adelaide Power are catching steam, Essendon is bombing, and there's some potentially huge news regarding Dustin Martin and the new time for the Grand Final --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 8 Breakdown: A GIANT Job

    Play Episode Listen Later May 12, 2022 93:49


    We react to the Leon Cameron news, the return of Dusty Martin, the hot streak Port Adelaide is riding, and who the scariest bottom 12 team is. We also question Melbourne's dominance and give our tips for Round 9 --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    UFC Talk 88: The People's Champ

    Play Episode Listen Later May 11, 2022 60:39


    Charles Oliveira is getting close to becoming the GOAT, Michael Chandler is one of the best UFC signings ever, they're doing something weird in the Flyweight division, and Jan Blachowicz has a chance at redemption --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    The Best NFL Uniforms

    Play Episode Listen Later May 10, 2022 21:44


    My tier list for the best current home uniforms --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Donnie's Disposal: Journalist Sarah Burt

    Play Episode Listen Later May 10, 2022 63:43


    Coach Donnie is joined by the great Journo Sarah Burt to talk all things journalism and footy --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    UFC Talk 87: A Vera Interesting Leak

    Play Episode Listen Later May 5, 2022 64:34


    Is Marlon Vera able to beat former title holders and challengers? A boxing fight that might be able to top one of the all time biggest PPVs, the validity of the leaks, and our preview for UFC 274 --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    AFL Round 7 Breakdown: Wanna Trade?

    Play Episode Listen Later May 5, 2022 95:29


    The Richmond Tigers might be back and the Brisbane Lions had the performance of the season so far. Should the AFL institute a trade period, and who are the best of the contenders so far this year? --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    2022 NFL Draft Breakdown

    Play Episode Listen Later May 4, 2022 53:44


    The teams that made the right picks, the teams that made the wrong picks, and all of the fallout from the Draft, including a possible trade for DeAndre Hopkins --- Send in a voice message: https://anchor.fm/fourthandlongmedia/message Support this podcast: https://anchor.fm/fourthandlongmedia/support

    Claim 4th and Long

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel