Podcasts about narelle

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Why does everything suddenly feel so much harder in perimenopause? You might find yourself overwhelmed by things you once took in your stride, snapping at the people you love, feeling emotionally exhausted or simply wondering why you don’t seem to cope the way you used to. In this episode of Thriving in Menopause, we’re joined by clinical psychologist Narelle Dickinson to explore what’s really going on. We unpack the connection between hormones, the brain and nervous system, and how the changes of midlife can affect our emotional bandwidth, resilience and ability to deal with stress. Narelle explains what nervous system dysregulation can look like in everyday life, where cortisol and chronic stress fit into the picture and why burnout and hormonal symptoms can be so difficult to untangle. We also explore why some women find themselves reassessing relationships and becoming less willing to tolerate things they once did - leading to the 'menodivorce' phenomenon. Most importantly, Narelle shares practical strategies to help calm an overloaded nervous system, prioritise rest and recovery and feel more like yourself again.See omnystudio.com/listener for privacy information.

Narelle Plapp started Food for Health twenty years ago making recipes for patients who couldn't find allergy-friendly food on any shelf. She loaded her first Woolworths order by hand - 14 pallets that showed up via fax and had to be paid on delivery, funded by $13,000 from her parents. One SKU eventually did over $2 million in a single retailer. Then she did something most brand founders never attempt: she borrowed $8 million, bought a paddock, and built her own factory. Nine years later, Grain and Bake is a $35 million business - targeting $45 million this year - manufacturing for some of Australia's biggest food brands, running 24 hours a day, five days a week. In this interview, Narelle breaks down what it actually costs to manufacture an allergy-friendly bar, the brutal reality of retailer margins most founders don't see until it's too late, and how she convinced the bank to back a factory before she had a single confirmed customer. What you'll learn in this interview: • How she got her first Woolworths ranging by making sure friends and family bought out every trial store • Why she borrowed $8M to build a factory on a paddock - and the soft commitments from brands that got the bank across the line • What it actually costs to manufacture an allergy-friendly bar - the hidden 10-hour cleans, swabs, and 8-person cleaning crews most founders never budget for • The $0.40 per bar reality - and how to work backwards from RRP to know if your margins will survive retail • Why retailer category margins have jumped from 35% to 55% minimum over 20 years - and what that means for your P&L before you pitch Coles or Woolies • The 13-week clock: how long you have to prove velocity on shelf before you get cut • How a $4M investment in automated cartoning increased her line output by 30% - and why she passed the savings to her brand clients • Why she trawled Europe to find the right oven - and what it takes to commission a factory when you've never built one before • The Grain and Bake client model: why manufacturing for other brands makes her a partner in their success, not just a supplier • What she'd tell every CPG founder before they pitch a retailer - the whiteboard session that changed one AFL footballer's entire business plan If you're building a CPG brand, trying to understand the real cost of manufacturing and retail at scale, or just want an unfiltered view of what Australian food manufacturing actually looks like from the inside, this conversation will fundamentally change how you think about supply chain, margins, and what it takes to build something that lasts 20 years. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. WANT TO GROW YOUR BRAND WITH META ADS? Join the Foundr Operators Waitlist → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/operators⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NARELLE PLAP Instagram → ⁠https://www.instagram.com/narelleplapp/ LinkedIn → ⁠https://www.linkedin.com/in/narelle-plapp-27b3771a/ Website → https://grainandbakeco.com.au/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

Welcome to another high-impact episode! Today, we sit down with Narelle, a master "revenue architect" and the operational powerhouse behind some of the world's most successful motivational speakers, best-selling authors, and thought leaders. Narelle shares her unfiltered advice on what it really takes to build and scale a 7-figure sales organization. If you're ready to get some serious leverage with a VA, grab a spot here: https://bit.ly/4yWzjki #RevenueArchitect #SalesLeadership #ScaleTo7Figures #TheLeveragePodcast #SalesTeamBuilding #SalesStrategy #HighTicketSales #RevenueGrowth #SpeakerStrategy #AuthorToEntrepreneur #BusinessScaling #Entrepreneurship #BusinessGrowth

Could an anonymous truck driver hold the key to solving this 50-year-old cold case?In this episode Tim & Xanthe sit down with Karen Cox, the sister of Narelle Cox, who vanished in 1977 while hitchhiking from Grafton to Noosa. She was just 21 years old and left a note saying she was visiting a friend for the weekend, but she never arrived and she never came home. Karen shares the devastating impact of Narelle’s disappearance, the police decisions they believe cost valuable time and the lost leads that have haunted them for nearly 50 years. Plus, why possible links to Ivan Milat, or another convicted killer, continue to raise troubling questions. Anyone with information about Narelle’s disappearance is urged to contact Crime Stoppers: 1800 333 000 or https://nsw.crimestoppers.com.au Watch the full video episode on Youtube at Crime Central Australia HERE.See omnystudio.com/listener for privacy information.

Welcome to Superhosts Down Under! This week, Silvia and Ray are joined by Narelle Beavan, a mental health nurse who turned a childhood-memory beach house on Queensland's Capricorn Coast into a five-star Airbnb in under a year. Narelle shares how she found the property, why she leans into storytelling and social media, and how she is preparing for one of regional Australia's biggest events.The Weekly Topic: Style, Era & Guest ExpectationsSilvia opens with a common frustration: guests reviewing a property on its style, era, or theme rather than the quality of the stay. Ray shares how his minimalist Scandinavian studio in South Yarra attracts complaints about TV size and natural light, while Silvia explains how clear listings and face-to-face communication help set expectations in her shared home.A Beach House with HeartNarelle grew up in the tiny fishing village of Keppel Sands and always remembered a little house nestled into the hill at Yeppoon's main beach. Returning home from a cancer appointment with no disease progression, she and her husband took a leap and bought that very house—now extended over 45-plus years into "Vibe on Vaughan".From Nurse to HostAs an acute care mental health nurse covering central Queensland, Narelle explains how building rapport quickly and warmly translates directly into hosting. She shares her strategies for easing anxious guests, setting expectations early, and creating psychological safety long before check-in.Social Media & StorytellingNarelle shares how free tools, trial reels, lifestyle photos, and local community pages drive bookings at zero advertising cost. Her tip: match your music and visuals to the vibe you want guests to feel, and tap into local events and community groups.Pricing, Events & Beef WeekNarelle unpacks rookie pricing mistakes, the power of regional events, and Beef Week—a world-recognised event held every three years that books out accommodation within a 100km radius of Rockhampton. She explains how she plans to offer corporate stays with hampers and guest transport to stand out.Two Listings, One PropertyWith three pavilions sleeping up to 11 guests, Narelle also runs "Afterglow"—a smaller standalone couples' space—to capture midweek bookings and give her family a break on busy weekends.Lessons from Year OneFrom kids on the roof to a mystery smell she couldn't detect after losing her sense of smell to chemo, Narelle shares the surprises, the honesty, and the authenticity that earned her a perfect five-star rating.Connect with Narelle Beavan:​Vibe on Vaughan: https://airbnb.com/h/vibe-on-vaughan-pavilions​Afterglow: https://airbnb.com/h/afterglowpavilion​Instagram: @vibe_on_vaughan_pavilionsOther Resources:​Ray: ⁠raymondyee.com.au⁠ and ⁠lanestay.com.au⁠​⁠Silvia's Airbnb​

Rev Dr Narelle Coetzee shares a message from Hagar's story in Genesis 16. She encourages us that God knows where we have come from and where we are going, and he sees us.

Narelle Mather joins Tracy to share how she planned and took a three-and-a-half-week multi-country train trip through Europe with her husband, sister, and a close friend. Starting in London and finishing in Warsaw, the group travelled through France, Switzerland, Austria, and Poland using a first-class Eurail pass bought at a discount more than a year in advance. Narelle covers everything from choosing routes and booking seat reservations to managing luggage, finding accommodation near stations, and eating well across different countries. She also shares some deeply meaningful stops along the way, including the Australian war memorials in Normandy, Auschwitz-Birkenau, and the Eagle's Nest near Salzburg. Show notes - Episode 94Support the show 

Kim našli zmrzačenou a svázanou, kdo spáchal tak sadistický čin? Theresa měla utéct s milencem z dovolenkového resortu. Bylo to skutečně tak? Více o epizodě na https://www.ozlociny.cz/e/439/s/ (00:00:00) znělka(00:00:07) ahoj Zločinožrouti(00:01:14) Kim Narelle Barry(00:43:26) Theresa Parker(01:22:07) zprávy od vás(01:26:01) zůstaňte naživu, zůstaňte na svobodě

The UNESCO World Heritage Committee is concerned about the Great Barrier Reef - warning Australia to do more to protect it or risk an “In Danger” listing. So how serious is this threat, and are governments doing enough to respond?This week we're joined by marine ecologist Dr Lissa Schindler from the Australian Marine Conservation Society to unpack what's behind UNESCO's warnings - and what we need to do about it.Plus, we take a closer look at a summer of extremes: from coral bleaching to Cyclone Narelle's impacts on marine life and coastal communities from the Great Barrier Reef to Ningaloo Reef.Thumbnail Image: Clownfish in bleached anemone, 28 March 2026, Tanya Murphy.Support the showHelp Keep Word on the Reef Afloat!Please take 2 minutes to fill out our Word on the Reef Listener Survey to help us apply for funding for the show!PROTECT THE REEF - Sign these Petitions Now!Australian Marine Conservation Society: Australia, it's time to lead on Climate Action!Divers for Climate: Sign the 'I'm a Diver for Climate' National StatementAustralian Conservation Foundation: No New Coal and Gas!Queensland Conservation Council: Take Strong Climate Action and Build a Positive Renewable Future!Our Islands Our Home: Protect the Torres Strait Islands from Climate ChangeGreenpeace: Save the Great Barrier Reef!WWF Australia: Protect NatureRising Tide: ...

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Jeremy Zakis reports on an upcoming El Niño, threatening Australia with severe drought and heat. Meanwhile, a new monster cyclone is forming off Queensland, potentially retracing the destructive path of Cyclone Narelle across the north,. (3)JUNE 1958

In this episode, we deep dive into the @AFLFreoTigers clash, which threatened to be a Category 5 Cyclone Treacy Alert. Macho Man of the week is no surprise, and a deeper look into the positive situation faced by the Dockers at present. We look at potential changes this week and answer a slew of listeners' questions. Don't forget to visit our Merch store by clicking here for the latest Purple Reign Merch. Hosted on Acast. See acast.com/privacy for more information.

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News Worthy Monday: In today’s episode, with accused cop killer Desi Freeman shot and killed by Police, Channel 7's Cassie Zervos unpacks events at the remote rural Victorian property, with the hunt now on for those who helped him. Plus, Anthony Albanese cuts the fuel excise to help struggling Aussie motorists and the full extent of Cyclone Narelle’s devastation on Exmouth is revealed.See omnystudio.com/listener for privacy information.

Tropical Cyclone Narelle has made landfall on WA's north west coast.

Friend of the show, Adam Rozenbachs rolls through the biggest clowns from across the globe this week - including one of our own! Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloySee omnystudio.com/listener for privacy information.

For people in the country, rampant petrol prices and supply issues caused by the war in the Middle East have been compounded by Cyclone Narelle which has hit the northern part of Australia. While there's some relief in sight in the form of tankers on their way, remote communities continue to worry about long term supply of diesel which supply critical generators. Meanwhile, the fuel crisis is prompting some to consider EVs. 

The studio was on high alert this morning as Cyclone Narelle loomed over WA, with the BOM’s Jessica Lingard giving us the latest on the wild weather. Ross finally confesses to a "bad thing"—hitting a parked car during a coffee run, and Janelle Koenig returns to talk about aqua aerobics and her "floggy" encounters at the netball. See omnystudio.com/listener for privacy information.

Today's headlines include: The Government has insisted Australia has enough fuel, and that shortages are being driven by panic buying. Communities along the north coast of Western Australia are bracing for tropical cyclone Narelle, which is set to make landfall in the coming hours. U.S. President Donald Trump says he will pause attacks on Iran’s energy plants for 10 days, claiming negotiations to end the war were going “very well”. And today’s good news: Marine biologists have captured the first video of a sperm whale calf being born, with the footage revealing the species shares a complex social cohesion. Hosts: Emma Gillespie and Lucy TassellProducer: Rosa Bowden Want to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful. The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube Channel Have feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

As Cyclone Narelle nears, we’re getting the latest safety intel from the Bureau of Meteorology’s Jess Lingard.See omnystudio.com/listener for privacy information.

In today’s episode, Ben O’Shea speaks to an Exmouth local about “crazy intense” Cyclone Narelle and its devastation on the town. Plus, Albo’s fuel plan & why Trump said Australia is “not great”.See omnystudio.com/listener for privacy information.

Missed anything from Nathan, Nat & Shaun this week? Don't stress this will get you up to speed! See omnystudio.com/listener for privacy information.

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Severe Tropical Cyclone Narelle threatens towns and cities along Western Australia's north and Mid-West.

Severe Tropical Cyclone Narelle threatens towns and cities along Western Australia's north and Mid-West.

Pastoralists along the Pilbara and Gascoyne coastlines are bracing for cyclone Narelle, with many hoping the system will bring a decent drop of much needed rain.

Severe Tropical Cyclone Narelle has intensified to a category four system and remains off the northern WA coastline where it could strengthen further threatening coastal communities.

News Worthy Thursday: In today’s episode, an expert's weather warning for Perth as Tropical Cyclone Narelle gets upgraded to a category 4 'monster' storm. Plus, Iran trolls Donald Trump over peace plans and Meta found liable for causing mental health distress in a young user. See omnystudio.com/listener for privacy information.

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Deep Dive: Australia could see its food production halved within months in a nightmare scenario, brought about by the continuing war in Iran. What will it mean for putting food on your table? Farmers are warning they’re already unable to purchase enough fertiliser and diesel to plant their winter crops. It’s a perfect storm. The federal government this week announced a new trade deal with the European Union, worth $10billion. Farmers say it was a dud deal. With the war in Iran now showing no signs of easing, Natarsha Belling is joined by Hamish McIntyre, President of the National Farmers Federation to take us through what will it mean for Australians and their weekly grocery bills? Headlines: US sends 15-point plan to Iran to stop the war Commonwealth not planning on fuel rationing ABC staff walk off the job over pay dispute Inflation slightly lower than expected Narelle gearing up for record-breaking move Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastSee omnystudio.com/listener for privacy information.

The sound of regional Australia. News and analysis from the ABC's network of regional reporters.

1. Guest: Jeremy Zakis. Jeremy Zakisdescribes Cyclone Narelle as a "monster" storm currently impacting Darwin with 130 mph winds. He explains the cyclone's rare trajectory, crossing the Australianlandmass from the Pacific to the IndianOcean while maintaining strength,. Zakis highlights the severe flooding in Queensland and the "bunker-like" housing in the Northern Territory designed for such extremes,. However, he warns that remote communities face potential isolation for up to two weeks. In contrast, Zakis reports mild autumn weather in Sydney, noting that falling eucalyptus leaves are beginning to clutter local drainage systems,. (1)1940

"His future as President politically rests on what happens, really, in the next 48 hours." US President Donald Trump has issued an ultimatum that could end the war with Iran, but how likely is it to actually work? Today, Senior Fellow at the United States Studies Centre at the University of Sydney walks us through what the next few days of this conflict could look like both in the region, and further abroad.

One of the most powerful storms to hit Queensland in more than 100 years, Tropical Cyclone Narelle has crossed the Queensland coast as a Category 4 system lashing communities across Cape York Peninsula with deadly winds of up to 270 kilometres an hour.

Communities on Queensland's north-west coast are taking shelter as tropical cyclone Narelle moves across the country's north.

Σε κατάσταση έκτακτης επιφυλακής βρίσκονται οι αρχές και οι κάτοικοι στο Βόρειο Κουήνσλαντ, καθώς ο ισχυρός τροπικός κυκλώνας Narelle πλήττει ήδη τις ακτές ως σύστημα κατηγορίας 4. Σοβαρές ανησυχίες για εκτεταμένες καταστροφές, πλημμύρες και επικίνδυνα καιρικά φαινόμενα τις επόμενες ώρες, εκφράζουν τόσο η μετεωρολογική υπηρεσία, όσο και ο πρωθυπουργός της πολιτείας, David Crisafulli.

One of the most powerful storms to hit Queensland in more than 100 years, Tropical Cyclone Narelle has crossed the Queensland coast as a Category 4 system lashing communities across Cape York Peninsula with deadly winds of up to 270 kilometres an hour.

The sound of regional Australia. News and analysis from the ABC's network of regional reporters.

열대성 저기압 너렐(Narelle)이 금요일 퀸즐랜드 최북단 지역에 심각한 피해를 줄 것으로 예상됩니다. 퀸즐랜드 주총리는 이번 폭풍이 많은 사람들이 기억하는 한 가장 강력한 폭풍이 될 수 있다고 밝혔습니다.

The Tillies are back! With just over 24 hours to go until the Matildas face off against Japan in the Women’s Asia Cup final, the hype across Australia has reached a fever pitch. This tournament has already smashed attendance records, proving that the post-World Cup ‘Matildas effect’ is here to stay. Today, we’re joined by rising star and fullback Kaitlyn Torpey to find out what the energy is like inside the camp, how the younger generation is handling the pressure of a home final, and what it means to rep your country on home turf.

Ожидается, что тропический циклон Narelle обрушится на северную часть Квинсленда в пятницу. По словам премьера штата, он может стать самым мощным за всю историю наблюдений. Предполагается, что сначала он затронет Коэн, к северу от Кернса, с населением 320 человек, а затем продолжит движение на запад и затронет Северную территорию в выходные дни.

Communities in far north Queensland are hunkering down this morning as Tropical Cyclone Narelle bears down on them. 

Communities in far north Queensland are hunkering down this morning as Tropical Cyclone Narelle bears down on them. 

Friday Headlines: Tropical Cyclone Narelle to make landfall today Australian soldiers considered 'legitimate targets' by Iran Health insurance premiums to hike as much as 25% Power prices to fall by July Queen Mary and King Frederick wrap up their Australian visit Further listening: How to beat the private health hike Deep Dive: The Manosphere has hit the mainstream this week, with Louis Theroux’s Netflix documentary Inside the Manosphere exposing the very dark corner of the internet targeting young boys and men. While it’s gaining critical acclaim for shining a light on the toxic space, others say it completely ignores the real story. In this episode of The Briefing, Sacha Barbour Gatt speaks with the CEO of The Man Cave, Ben Vasiliou about the lessons we need to learn about the manosphere and ‘toxic masculinity’. Listen to Part 2: How I escaped the manosphere here Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcast See omnystudio.com/listener for privacy information.

** អូស្ត្រាលីសម្តែងការព្រួយបារម្ភលើច្រកសមុទ្រហ័រមូស នៅក្នុងកិច្ចប្រជុំបន្ទាន់មួយស្តីពីសមុទ្រ។ ** អ៊ីរ៉ង់សច្ចាសងសឹក បន្ទាប់ពីការសម្លាប់មេដឹកនាំជាន់ខ្ពស់រដ្ឋាភិបាលរបស់ខ្លួនបីនាក់។ ** ព្យុះស៊ីក្លូនត្រូពិច Narelle អាចវាយប្រហារឆ្នេរសមុទ្រភាគខាងជើងនៃរដ្ឋគ្វីនស្លេនក្នុងប្រព័ន្ធគ្រោះថ្នាក់កម្រិតប្រាំ នៅព្រឹកស្អែក។

The Reserve Bank of Australia has raised the official cash rate from 3.85 per cent to 4.10 per cent, a 25-basis-point jump designed to cool down a recent spike in inflation; The United Arab Emirates has officially closed its entire airspace as an "exceptional precautionary measure" following reports of incoming missile and drone threats from Iran; Queensland braces for Cyclone Narelle; The Australian Competition & Consumer Commission has officially summoned major fuel retailers, including BP and Ampol, to an emergency meeting to explain skyrocketing petrol prices following the closure of the Strait of Hormuz - where a large portion of the world’s petrol supply passes through; And Two Iranian national football players have officially traded their international jerseys for Brisbane Roar colours as they seek asylum in Australia. THE END BITS Support independent women's media Check out The Quicky Instagram here and our TikTok here Discover more Mamamia podcasts here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Gemma Donahoe Audio Producer: Lu Hill Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.