Ace Your Health Podcast

Did you know that yoga and ayurveda go hand in hand? These two fields of holistic wellness, create a dynamite anti-aging and disease reversal team. Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what Ayurveda is, how yoga and ayurveda go hand in hand, why it's important to understand ayurveda and its benefits.    We are merging them with precision personalized medicine here at Ace Integrative Health.    Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #yoga, #meditation, #gratitude, #gratitudejournal, #yogamisconceptions, #howtostartyoga, #yogabenefits, #health, #journaling, #positivity, #loveyourself, #yogaisforeveryone, #learnaboutyoga, #wayoflife, #lifestyle, #healthyliving, #yogi, #mindset, #adventure, #discipline, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #aceyourhealthcommunity, #aceyourhealth, #podcast, #riddhichoksyyoga, #precisionyoga, #diseasespecificyoga, #medicalyoga, #antiaging, 

Did you know that yoga and ayurveda go hand in hand? These two fields of holistic wellness, create a dynamite anti-aging and disease reversal team. Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what Ayurveda is, how yoga and ayurveda go hand in hand, why it's important to understand ayurveda and its benefits.    We are merging them with precision personalized medicine here at Ace Integrative Health.    Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #yoga, #meditation, #gratitude, #gratitudejournal, #yogamisconceptions, #howtostartyoga, #yogabenefits, #health, #journaling, #positivity, #loveyourself, #yogaisforeveryone, #learnaboutyoga, #wayoflife, #lifestyle, #healthyliving, #yogi, #mindset, #adventure, #discipline, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #aceyourhealthcommunity, #aceyourhealth, #podcast, #riddhichoksyyoga, #precisionyoga, #diseasespecificyoga, #medicalyoga, #antiaging, 

Ever wonder why different yoga teachers teach different types of yoga? Want to know what types of yoga exist? ⁠ ⁠ Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what the 6 Major Types of Yoga are, what each one means and entails, and how you can figure out what works for you! ⁠ Have you ever been confused about what yoga is? Is it just stretches? Is it meditation? Or is it something more? ⁠   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #yoga, #meditation, #gratitude, #gratitudejournal, #yogamisconceptions, #howtostartyoga, #yogabenefits, #health, #journaling, #positivity, #loveyourself, #yogaisforeveryone, #learnaboutyoga, #wayoflife, #lifestyle, #healthyliving, #yogi, #mindset, #adventure, #discipline, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #aceyourhealthcommunity, #aceyourhealth, #podcast, #riddhichoksyyoga, #precisionyoga, #diseasespecificyoga, #medicalyoga, #antiaging, 

Ever wonder why different yoga teachers teach different types of yoga? Want to know what types of yoga exist? ⁠ ⁠ Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what the 6 Major Types of Yoga are, what each one means and entails, and how you can figure out what works for you! ⁠ Have you ever been confused about what yoga is? Is it just stretches? Is it meditation? Or is it something more? ⁠   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #yoga, #meditation, #gratitude, #gratitudejournal, #yogamisconceptions, #howtostartyoga, #yogabenefits, #health, #journaling, #positivity, #loveyourself, #yogaisforeveryone, #learnaboutyoga, #wayoflife, #lifestyle, #healthyliving, #yogi, #mindset, #adventure, #discipline, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #aceyourhealthcommunity, #aceyourhealth, #podcast, #riddhichoksyyoga, #precisionyoga, #diseasespecificyoga, #medicalyoga, #antiaging,

Have you ever been confused about what yoga is? Is it just stretches? Is it meditation? Or is it something more? ⁠ ⁠ Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what yoga is, the benefits yoga has to offer, major misconceptions about yoga, and what you can do to get started right now without even having to get up! ⁠   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #yoga #meditation #gratitude #gratitudejournal #yogamisconceptions #whatisyoga #yogabenefits #health #journaling #positivity #loveyourself #yogaisforeveryone #learnaboutyoga #wayoflife #lifestyle #healthyliving #yogi #mindset #adventure #discipline #aceintegrativehealth #acemyhealth #aceyourrhealth #aceyourhealthcommunity #aceyourhealth podcast #riddhichoksyyoga #precisionyoga #diseasespecificyoga #medicalyoga

Have you ever been confused about what yoga is? Is it just stretches? Is it meditation? Or is it something more? ⁠ ⁠ Join Achint Choksy, MD, and Riddhi Choksy, RYT as they discuss what yoga is, the benefits yoga has to offer, major misconceptions about yoga, and what you can do to get started right now without even having to get up! ⁠   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #yoga #meditation #gratitude #gratitudejournal #yogamisconceptions #whatisyoga #yogabenefits #health #journaling #positivity #loveyourself #yogaisforeveryone #learnaboutyoga #wayoflife #lifestyle #healthyliving #yogi #mindset #adventure #discipline #aceintegrativehealth #acemyhealth #aceyourrhealth #aceyourhealthcommunity #aceyourhealth podcast #riddhichoksyyoga #precisionyoga #diseasespecificyoga #medicalyoga  

In the last episode, we touched on the idea of structuring water. We talked all about how water is processed and filtered in municipal water systems, and how that process is maybe less than optimal.    Join Achint Choksy, MD, and Kaylee Koozer, CHN for the 3rd part on Water, as they continue to dive into the “secrets” of water––  in this episode, they discuss what “dead water” is, and how you can structure water and use it to manifest.   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition #nutritioneducation #macros #macronutrients #aceintegrativehealth #acemyhealth #aceyourhealth #water #antioxidants #vitamins #minerals #healthyeating #acemyhealthpodcast #aceintegrativehealthig #aceintegrativehealth #aceintegrativehealthig #aceintegrativehealthfb #AchintChoksy #GlennRogers #ErinHanley #RiddhiChoksy #KayleeKoozer #aceyourhealthcommunity #aceyourhealthpodcast

In the last episode, we touched on the idea of structuring water. We talked all about how water is processed and filtered in municipal water systems, and how that process is maybe less than optimal.    Join Achint Choksy, MD, and Kaylee Koozer, CHN for the 3rd part on Water, as they continue to dive into the “secrets” of water––  in this episode, they discuss what “dead water” is, and how you can structure water and use it to manifest.   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition #nutritioneducation #macros #macronutrients #aceintegrativehealth #acemyhealth #aceyourhealth #water #antioxidants #vitamins #minerals #healthyeating #acemyhealthpodcast #aceintegrativehealthig #aceintegrativehealth #aceintegrativehealthig #aceintegrativehealthfb #AchintChoksy #GlennRogers #ErinHanley #RiddhiChoksy #KayleeKoozer #aceyourhealthcommunity #aceyourhealthpodcast

In the last episode, we covered a LOT of info about water, and yet it only left us feeling like we had more to share!   Join Achint Choksy, MD, and Kaylee Koozer, CHN for part 2 of a 3-part topic, as they continue to dive into the “secrets” of water–– this time they discuss how tap water is filtered and how it affects your health, along with the benefits you could experience when switching to truly clean water.   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition #nutritioneducation #macros #macronutrients #aceintegrativehealth #acemyhealth #aceyourrhealth #water #antioxidants #vitamins #minerals #healthyeating

In the last episode, we covered a LOT of info about water, and yet it only left us feeling like we had more to share!   Join Achint Choksy, MD, and Kaylee Koozer, CHN for part 2 of a 3-part topic, as they continue to dive into the “secrets” of water–– this time they discuss how tap water is filtered and how it affects your health, along with the benefits you could experience when switching to truly clean water.   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition #nutritioneducation #macros #macronutrients #aceintegrativehealth #acemyhealth #aceyourrhealth #water #antioxidants #vitamins #minerals #healthyeating

Water. It seems so simple, right? It's something most of us have every day…and if we don't, we should. What many people don't understand is exactly how important it is, and furthermore, how important the SOURCE of your water is.    Join Achint Choksy, MD, and Kaylee Koozer, CHN for part 1 of a 3-part topic, as they begin to dive into the “secrets” of water–– things you may have never learned, like how water can actually be BAD for your body if it isn't the right kind of water, and how to ensure that the water you drink is the good stuff.      Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition, #nutritioneducation, #macros, #macronutrients, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #water, #antioxidants, #vitamins, #minerals, #healthyeating,  

Water. It seems so simple, right? It's something most of us have every day…and if we don't, we should. What many people don't understand is exactly how important it is, and furthermore, how important the SOURCE of your water is.    Join Achint Choksy, MD, and Kaylee Koozer, CHN for part 1 of a 3-part topic, as they begin to dive into the “secrets” of water–– things you may have never learned, like how water can actually be BAD for your body if it isn't the right kind of water, and how to ensure that the water you drink is the good stuff.      Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition, #nutritioneducation, #macros, #macronutrients, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #water, #antioxidants, #vitamins, #minerals, #healthyeating,  

Many people have a basic understanding of what macronutrients are –– we'd be hard-pressed to find any adult who doesn't have some concept of carbs, fats, and proteins. The area where it becomes a bit grey is where everyone's perception of those macronutrients is influenced by what many of us know of as “diet culture”   Some people are terrified of fats, some people are terrified of carbs, and it's all thanks to the toxic perpetuation that anyone macronutrient makes you fat.   Join Achint Choksy, MD, and Kaylee Koozer, CHN as they scratch the surface on the topic of carbohydrates. What are they? Are some better than others? Can we have a healthy diet including all three macros?   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition, #nutritioneducation, #macros, #macronutrients, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #water, #antioxidants, #vitamins, #minerals, #healthyeating,

Many people have a basic understanding of what macronutrients are –– we'd be hard-pressed to find any adult who doesn't have some concept of carbs, fats, and proteins. The area where it becomes a bit grey is where everyone's perception of those macronutrients is influenced by what many of us know of as “diet culture”   Some people are terrified of fats, some people are terrified of carbs, and it's all thanks to the toxic perpetuation that anyone macronutrient makes you fat.   Join Achint Choksy, MD, and Kaylee Koozer, CHN as they scratch the surface on the topic of carbohydrates. What are they? Are some better than others? Can we have a healthy diet including all three macros?   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition, #nutritioneducation, #macros, #macronutrients, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #water, #antioxidants, #vitamins, #minerals, #healthyeating,

Does the idea of nutrition and understanding how to eat for optimal health intrigue you? Does it overwhelm you? Many people feel a bit of both!⁠   Join Achint Choksy, MD, and Kaylee Koozer, CHN as they discuss what Nutrition is, how it is relative to each person, and why proper nutrition doesn't need to be complicated!   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition #nutritioneducation #macros #macronutrients #aceintegrativehealth #acemyhealth #aceyourrhealth #water #antioxidants #vitamins #minerals #healthyeating

Does the idea of nutrition and understanding how to eat for optimal health intrigue you? Does it overwhelm you? Many people feel a bit of both!⁠   Join Achint Choksy, MD and Kaylee Koozer, CHN as they discuss what Nutrition is, how it is relative to each person, and why proper nutrition doesn't need to be complicated!   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition #nutritioneducation #macros #macronutrients #aceintegrativehealth #acemyhealth #aceyourrhealth #water #antioxidants #vitamins #minerals #healthyeating

Part 2   Did you know there's a cheaper and ecological way to sow seeds?  Start seeds of your choice in January & February for a harvest that keeps on producing.   Join Achint Choksy, MD, and Erin Hanley on our continued quest for precision paradise medical gardening.      Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #erinhanley, #harvest, #garden, #organicgarden, #ediblegarden, #howtogarden, #permaculture, #agriculture, #ecosystem, #earth, #soil, #farm, #carbon, #methane, #dirt, #growfoodnetwork, #nutrient, #yard, #mineral, #raisedbeds, #environment, #sustainable, #food, #vegetables, #wildlife, #biodiversity, #homegrown, #seeds, #grow, #balcony, #kitchen, #paradise, #gardenhistory, #gardenofeden, #recycle, #greenhouse, #aceyourhealthcommunity, #antiaging, #precisiongardening,  

Did you know there's a cheaper and ecological way to sow seeds?  Start seeds of your choice in January & February for a harvest that keeps on producing.   Join Achint Choksy, MD, and Erin Hanley on our continued quest for precision paradise medical gardening.      Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #erinhanley, #harvest, #garden, #organicgarden, #ediblegarden, #howtogarden, #permaculture, #agriculture, #ecosystem, #earth, #soil, #farm, #carbon, #methane, #dirt, #growfoodnetwork, #nutrient, #yard, #mineral, #raisedbeds, #environment, #sustainable, #food, #vegetables, #wildlife, #biodiversity, #homegrown, #seeds, #grow, #balcony, #kitchen, #paradise, #gardenhistory, #gardenofeden, #recycle, #greenhouse, #aceyourhealthcommunity, #antiaging, #precisiongardening,  

Part 2 -   Start preparing your soil now for an abundant spring harvest!   Join Achint Choksy, MD, and Erin Hanley as they discuss ground preparation and teach how to start preparing your soil now.  Let's continue our journey for precision medical gardening.    Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth  

Start preparing your soil now for an abundant spring harvest!   Join Achint Choksy, MD, and Erin Hanley as they discuss ground preparation and teach how to start preparing your soil now.  Let's continue our journey for precision medical gardening.    Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth  

  There are many reasons to garden.  We discuss foundations to enhance personal health: grounding in nature, exercise, sunlight & fresh air.  Gardening also has implications for mental, spiritual & global health.  When stewarding mother earth & tending plants, especially edibles, so much is given back such as nutrient dense food, full of life force!  Together, we can create a tapestry of magical gardens that benefit everyone: you, me, the birds & bees.  Paradise!    Join Achint Choksy, MD and Erin Hanley to learn the secrets of personalized precision healthy gardening.    Find us at: Website: https://www.aceintegrativehealth.com facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #erinhanley, #harvest, #garden, #organicgarden, #ediblegarden, #howtogarden, #permaculture, #agriculture, #ecosystem, #earth, #soil, #farm, #carbon, #methane, #dirt, #growfoodnetwork, #nutrient, #yard, #mineral, #raisedbeds, #environment, #sustainable, #food, #vegetables, #wildlife, #biodiversity, #homegrown, #seeds, #grow, #balcony, #kitchen, #paradise, #gardenhistory, #gardenofeden, #recycle, #greenhouse

  There are many reasons to garden.  We discuss foundations to enhance personal health: grounding in nature, exercise, sunlight & fresh air.  Gardening also has implications for mental, spiritual & global health.  When stewarding mother earth & tending plants, especially edibles, so much is given back such as nutrient-dense food, full of life force!  Together, we can create a tapestry of magical gardens that benefit everyone: you, me, the birds & bees.  Paradise!    Join Achint Choksy, MD and Erin Hanley to learn the secrets of personalized precision healthy gardening.  Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #erinhanley, #harvest, #garden, #organicgarden, #ediblegarden, #howtogarden, #permaculture, #agriculture, #ecosystem, #earth, #soil, #farm, #carbon, #methane, #dirt, #growfoodnetwork, #nutrient, #yard, #mineral, #raisedbeds, #environment, #sustainable, #food, #vegetables, #wildlife, #biodiversity, #homegrown, #seeds, #grow, #balcony, #kitchen, #paradise, #gardenhistory, #gardenofeden, #recycle, #greenhouse

Curious about the origins of edible gardening?  Dating back to biblical times & earlier, paradise is an idyllic, heavenly abode.  The word became associated with royal enclosed parks like the Garden of Eden.  Also known as potagers (pow-tuh-jei) in France…from potage, meaning thick soup, broth, or bouillon, kitchen gardens may be central features of ornamental landscapes or humble, edible plots.  Sources of vegetables, fruits, herbs & flowers and often designed based on repetitive geometric patterns, they are “heaven on earth,” respites & celebratory places that bring us joy, even bliss!  Welcome to Paradise Kitchen Gardens!   Join Achint Choksy, MD and Erin Hanley to learn the secrets of personalized precision healthy gardening.    #personalizedprecisiongardening #garden, #organicgarden, #ediblegarden, #howtogarden, #permaculture, #agriculture, #ecosystem, #earth, #soil, #farm, #carbon, #methane, #dirt, #growfoodnetwork, #nutrient, #yard, #mineral, #raisedbeds, #environment, #sustainable, #food, #vegetables, #wildlife, #biodiversity, #homegrown, #seeds, #grow, #balcony, #kitchen, #paradise, #gardenhistory, #gardenofeden, #recycle, #greenhouse 

Curious about the origins of edible gardening?  Dating back to biblical times & earlier, paradise is an idyllic, heavenly abode.  The word became associated with royal enclosed parks like the Garden of Eden.  Also known as potagers (pow-tuh-jei) in France…from potage, meaning thick soup, broth, or bouillon, kitchen gardens may be central features of ornamental landscapes or humble, edible plots.  Sources of vegetables, fruits, herbs & flowers and often designed based on repetitive geometric patterns, they are “heaven on earth,” respites & celebratory places that bring us joy, even bliss!  Welcome to Paradise Kitchen Gardens!   Join Achint Choksy, MD and Erin Hanley to learn the secrets of personalized precision healthy gardening.    #personalizedprecisiongardening #garden, #organicgarden, #ediblegarden, #howtogarden, #permaculture, #agriculture, #ecosystem, #earth, #soil, #farm, #carbon, #methane, #dirt, #growfoodnetwork, #nutrient, #yard, #mineral, #raisedbeds, #environment, #sustainable, #food, #vegetables, #wildlife, #biodiversity, #homegrown, #seeds, #grow, #balcony, #kitchen, #paradise, #gardenhistory, #gardenofeden, #recycle, #greenhouse 

Have you ever been intrigued by gardens?  Do you want to know the ecological benefits of gardening?  Today, we discuss the deeper, philosophical reasons behind gardening.     Join Achint Choksy, MD, and Erin Hanley for medical gardening as they begin to dive into why gardening is so important to ourselves and the planet.    #garden, #organicgarden, #ediblegarden, #howtogarden, #permaculture, #agriculture, #ecosystem, #earth, #soil, #farm, #carbon, #methane, #dirt, #growfoodnetwork, #nutrient, #yard, #mineral, #raisedbeds, #environment, #sustainable, #food, #vegetables, #wildlife, #biodiversity, #homegrown, #seeds, #grow, #balcony, #kitchen, #paradise, #gardenhistory, #gardenofeden, #recycle, #greenhouse

Have you ever been intrigued by gardens?  Do you want to know the ecological benefits of gardening?  Today, we discuss the deeper, philosophical reasons behind gardening.     Join Achint Choksy, MD, and Erin Hanley for medical gardening as they begin to dive into why gardening is so important to ourselves and the planet.    #garden, #organicgarden, #ediblegarden, #howtogarden, #permaculture, #agriculture, #ecosystem, #earth, #soil, #farm, #carbon, #methane, #dirt, #growfoodnetwork, #nutrient, #yard, #mineral, #raisedbeds, #environment, #sustainable, #food, #vegetables, #wildlife, #biodiversity, #homegrown, #seeds, #grow, #balcony, #kitchen, #paradise, #gardenhistory, #gardenofeden, #recycle, #greenhouse

Hi Guys,    Erin is one of the best LIIFT practitioner, Aroma Therapist, Reflexologist, and a personalized paradise gardener.    Listen to this episode to learn more about how she is an integral part of holistic and precision medicine.    Sincerely,  Dr. Achint Choksy M.D.

Hi Guys,    Erin is one of the best LIIFT practitioner, Aroma Therapist, Reflexologist, and a personalized paradise gardener.    Listen to this episode to learn more about how she is an integral part of holistic and precision medicine.    Sincerely,  Dr. Achint Choksy M.D.

Hi Guys,    Kaylee is one of the best nutrition counselor and lifestyle coaches. She focuses on precision nutrition and lifestyle changes to help our patients achieve their weight goals easily.    Enjoy a new approach to diet and nutrition!!!   Sincerely,  Dr. Achint V Choksy M.D. 

Hi Guys,    Kaylee is one of the best nutrition counselor and lifestyle coaches. She focuses on precision nutrition and lifestyle changes to help our patients achieve their weight goals easily.    Enjoy a new approach to diet and nutrition!!!   Sincerely,  Dr. Achint V Choksy M.D. 

Hi Guys,    I would like to introduce one of the best family medicine doctors in the metropolitan Cincinnati, Ohio. He is none other than Dr. Glenn Rogers.    We will discuss Dr. Roger's journey and his perspective on current conventional and integrative medicine.    Sincerely,  Dr. Achint V Choksy M.D.

Hi Guys,    I would like to introduce one of the best family medicine doctors in metropolitan Cincinnati, Ohio. He is none other than Dr. Glenn Rogers.    We will discuss Dr. Roger's journey and his perspective on current conventional and integrative medicine.    Sincerely,  Dr. Achint V Choksy M.D.

Hi   Check out Riddhi's Interview.    One of the best yoga teachers who specializes in personalized and precision yoga.    Sincerely,  Dr. Achint V Choksy M.D.

Hi   Check out Riddhi's Interview.    One of the best yoga teachers who specializes in personalized and precision yoga.    Sincerely,  Dr. Achint V Choksy M.D.

Hi Guys,    This podcast is an introduction podcast. It will describe who I am, why I am, and what Ace Integrative Health is. It will also explain the purpose of Ace Your Health Podcast and Ace Your Health Community.    Purpose of Ace Your Health Podcast:  - To help you enhance your health by helping you assess your self and by helping you show how simple it is to have amazing health.    Hope you enjoy this.    Come and learn the secrets on how to enhance your health so you can live a very healthy and long life without doctor's visits.    Sincerely,  Dr. Achint V Choksy M.D.  

Hi Guys,    This podcast is an introduction podcast. It will describe who I am, why I am, and what Ace Integrative Health is. It will also explain the purpose of Ace Your Health Podcast and Ace Your Health Community.    Purpose of Ace Your Health Podcast:  - To help you enhance your health by helping you assess your self and by helping you show how simple it is to have amazing health.    Hope you enjoy this.    Come and learn the secrets on how to enhance your health so you can live a very healthy and long life without doctor's visits.    Sincerely,  Dr. Achint V Choksy M.D.