Podcasts about integrative health

Doctor Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and one of the country's leading medical and legal experts in environmental health. She's on the faculty of the Academy of Integrative Health and Medicine, Southern California University of Health Sciences, and the University of California, Irvine. She is the author of the new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, a coauthor of Nontoxic: Guide to Living Healthy in a Chemical World, co-editor of the textbook Integrative Environmental Medicine, has collaborated with the environmental working group Cancer, Schmancer, and other disease prevention organizations, and has received countless awards for her work in health education. She hosts the Smart Human podcast and sees patients in her medical practice in Princeton, New Jersey.   Aly joins me on Conversations for Health for a discussion about the connection between immune-disrupting chemicals and chronic conditions, including autoimmune disease. She underscores the epidemic of autoimmune disease cases that practitioners are facing today, and offers tactics for supporting patients in making healthier lifestyle choices and managing kidney and liver function and lymphatic systems in a very toxic world.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Aly Cohen - https://alycohenmd.com/ The Smart Human - https://thesmarthuman.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:30 Dr. Aly Cohen feels lit up by her son's acceptance into college. 02:35 Aly's journey into rheumatology and environmental chemicals. 07:03 The effects of immune-disrupting chemicals, including BPA and PFAS. 11:00 The impact of forever chemicals on the immune system? 16:45 The body has not evolved to detoxify the current level of chemical exposure. 19:35 Questions to ask patients to determine toxic exposure. 24:25 Stories of exposures to toxic chemicals. 28:55 Conventional lab testing that is generally covered by insurance. 31:51 How to implement the Four A's framework with patients. 36:57 Practical first steps for patients when making lifestyle changes. 41:26 The importance of reverse osmosis filtered water. 45:45 Findings from studies regarding sweating out toxins. 48:42 Key differences between sauna and exercising for sweat. 51:30 Advancements that made the biggest difference over the course of Aly's career as a rheumatologist. 54:05 Improvements that are being made as a result of increased awareness. 57:40: Measuring minerals and other vitamin status with rheumatology patients. 1:02:14 Dr. Cohen's personal favorite supplements, favorite health practices, and her disillusioned and reinvigorated take on medicine.

Send us a message (& include the best way to reach you)What happens when your work schedule runs opposite to the natural rhythms of the world? In this illuminating conversation, Laura Timbrook—international speaker, board-certified health coach, and the definitive expert in shift worker wellness—reveals the hidden health challenges facing those who work outside traditional hours and provides actionable solutions that actually work.Laura draws from over a decade of experience transforming how businesses approach health for shift workers, sharing why conventional wellness advice often fails those working nights or rotating schedules. The digestive system functions differently at 2 AM versus 2 PM, even for veteran night shift workers. Sleep patterns, nutrition needs, and exercise requirements all demand specialized approaches that acknowledge biological realities.Most alarming is the World Health Organization's classification of shift work as a "probable carcinogen," with research showing shift workers face a 60% higher risk of diabetes and consistently get 2-4 fewer hours of sleep than day workers. Yet Laura emphasizes that health optimization remains possible through targeted strategies and mindset shifts.The conversation tackles common misconceptions about shift work health, explores practical solutions like two-meal eating patterns versus three traditional meals, and discusses how both organizations and individuals can mitigate health risks. For rotating shift workers facing constantly changing schedules, Laura reveals techniques to find patterns within chaos and establish health routines that actually stick.Whether you're navigating shift work yourself, supporting team members with unconventional schedules, or simply interested in understanding how circadian disruption affects health, this episode provides eye-opening insights and practical tools to protect wellbeing when working against the clock. Download Laura's free night shift guide at lauratimbrook.com/nightshift to start implementing these strategies today.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Tired of dieting—and still not getting the results you want? I hear it all the time. In this episode, I sit down with weight loss coach Joe Hoye for an honest conversation about why most diets fail, especially for women. We talk about body image, muscle loss, metabolism, and how dieting can mess with your identity. Joe explains why willpower isn't the solution—and how a mindset-first approach can lead to real, lasting change. If you've been stuck in the cycle and want to feel good in your body again, this episode is for you.Joe Hoye is a weight loss coach and former surgical OB/GYN who helps women achieve long-lasting health by doing the opposite of what diet culture tells them—eating more, moving less, and mastering mindset. Originally intending to work with men, Joe discovered that his unique method resonated deeply with women, especially those over 40. With medical expertise and a personal fitness journey of his own, he brings compassion and clarity to an industry often mired in confusion.Facebook: https://www.facebook.com/joe.h.hoye/Instagram: https://www.instagram.com/joe.dietdetox/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, available now for pre-order, connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we CAN all do about it!Now for more background: Athe University of Pennsylvania, she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on faculty of the Academy of Integrative Health and Medicine  (AIHM), Southern California University of Health Sciences (SCU), and the Integrative and Functional Medicine Fellowship of the Susan Samueli Integrative Health Institute (SSIHI) at the University of California, Irvine, where she created and manages the environmental medicine and integrative rheumatology curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. She is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She has been the recipient of countless awards. AGENDA:   1.     What is environmental medicine? a.     learn more about environmental health topics?  TheSmartHuman.com.     Other educational projects? (curriculum for physicians, nurses, PT, Nurse practitioners AND creating online courses for parents/athletes/women and fertility & pregnancy...coming soon at AlyCohenMD.com) 2.     Break down for us the ‘classes' of toxins- like persistent organic chemicals vs endocrine disruptors, EMFs, etc- how can we start to discern the different chemicals & what how they affect? What are they doing inside our bodies? 3.     Once they come into our bodies- through our lungs, skin & GI tract, what do they do to us? How & where do they get stored? What are the various compartments? a.     Role of the immune system & even more broadly, the neuroimmune axis? As a rheum, what about our autoimmune epidemic? b.     What about the MIND? c.     Role of adipose? d.     Role of bones- how women will have more toxins come out post-menopause when the bone tissue starts to degrade with osteoporosis? e.     With infection/ concussion/ inflammation, the greater porosity of the blood brain barrier? Is this our Alzheimer's epidemic? 4.     How can we test for them in our bodies? a.     Standard testing with LabCorp/ Quest? b.     Specialty functional med lab testing? 5.     How do we detox? The million-dollar question! a.     We naturally detox daily- peeing, pooping, sweating & crying. How to amplify? b.     What is your 21-day program? c.     Ayurvedic panchakarma6.     Obviously, the first step is to avoid toxic chemicals coming into our bodies in the first place: a.     What are the most important things to know about making the right daily choices?                                                i.     Water filters                                              ii.     Detergents & cleaning products b.     Talk to us about regulations- do we dare? c.     How can we test our water, soil, etc? d.     What advice do you have for folks wanting to make their communities safer?CLOSING: Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally. Her TEDx talk, “How to Protect Your Kids from Toxic Chemicals" can be found on YouTube

Hi This is Brad Weisman - Click Here to Send Me a Text MessageWhat if looking good and feeling good were two sides of the same coin? In this eye-opening conversation with Mary Kelly and Jemika Sivak from Skin Sanctuary Med Spa and Integrative Health, we dive deep into the fascinating world where beauty treatments meet functional medicine.The duo shatters common misconceptions about aesthetic procedures like Botox, explaining how these treatments have evolved far beyond Hollywood celebrities to become accessible options for everyday wellness. You'll discover the science behind collagen stimulation, learning how innovative techniques like PRF (Platelet-Rich Fibrin) use your body's own healing mechanisms to rejuvenate skin and even restore hair. Their strategic approach focuses not on freezing expressions but on enhancing natural features while preventing signs of aging.But this conversation goes much deeper than skin deep. We explore the revolutionary concept of "health span" versus "lifespan," addressing why so many people spend their retirement years managing preventable chronic conditions instead of thriving. Jemika breaks down the functional medicine approach that looks at root causes rather than symptoms, explaining the crucial connection between gut health and everything from mental clarity to immune function. Most shocking is their revelation that the "Four Horsemen" of modern health—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—are up to 80% preventable through lifestyle choices.Whether you're curious about red light therapy's ability to recharge your cellular batteries or wondering about the real story behind weight loss medications like GLP-1 agonists, this episode delivers practical wisdom without judgment. The experts emphasize that perfection isn't necessary—making healthy choices just 80% of the time can dramatically improve your quality of life. Ready to reimagine your approach to aging and wellness? This conversation might just change how you think about the connection between looking good, feeling good, and living well.  #botox #glp-1 #guthealth #bradweisman #skinsantuarymedspa ---Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!

Send us a message (& include the best way to reach you)If you've been experiencing foggy mornings, itchy eyes, brain fog, and mood swings, your allergies might actually signal deeper health issues related to gut dysfunction, toxic overload, and nervous system dysregulation. These symptoms aren't just inconvenient—they're stealing your energy, focus, and personal power.• Personal story of debilitating allergy symptoms that progressively worsened over years• The revelation that allergies are often not a pollen problem but a gut problem• Understanding how gut dysfunction, toxic overload, and mineral imbalances create chronic inflammation• How the immune system and nervous system communication breaks down, triggering inflammatory responses• Introduction to the Vita-Min Tox Test Kit combining Hair Tissue Mineral Analysis and Organic Acids Test• Explanation of how these tests uncover the root causes of allergy-like symptoms• Healing is 100% possible when addressing the underlying imbalancesBook a free root cause consult to discuss your top three symptoms and find the right at-home health test for your needs. Also, check out our Soul Sleep training replay on YouTube to learn how optimizing sleep can reclaim your energy and success.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

What if light could heal the brain? In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar sits down with Liam Pingree, co-founder of Neuroic, to explore the fascinating science behind photobiomodulation—a non-invasive light therapy that's showing promise in supporting brain function and cognitive health. Liam shares how his journey from Wall Street to neurotech began with a deeply personal experience, leading to the development of a cutting-edge brain health device. Learn how near-infrared light can potentially support recovery from conditions like Alzheimer's, ADHD, Parkinson's, and long COVID—and how this technology may change the future of at-home brain care.Liam Pingree is the co-founder of Neuroic, a neurotechnology company creating non-invasive, wearable light therapy devices for cognitive health. Inspired by a loved one's memory loss and the potential of light therapy for neurological conditions, Liam left Wall Street to pursue a new path in medical technology. His company's mission is to bring research-backed, brain-targeted solutions to people with Alzheimer's, TBI, ADHD, and other cognitive challenges—while reinvesting profits into further scientific research.LinkedIn: https://www.linkedin.com/in/liampingree/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

In this final episode of the #NephMadness 2025 series, Jody summarizes each region in detail. Remember, it's about LEARNING, not WINNING...Links:Shells & Tails 2025Herbal Supplements & Kidney Disease (NKF)National Center for Complementary & Integrative Health

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Eye health is easily ignored and treated most often with bandaids that may affect your underlying health. Dr Rudrani Balik, or Dr Rani as she is affectionately known, has the answers to the questions of how the eye is a window to brain health. Dr Rani addresses many detailed questions and problems with 35 other specialists in her free educational summit open to the public in May. https://theeyehealthsummit.com/Today we discuss screen time and its effects on vision as well as dry eye. Dr Rani gives practical advice on many general topics that you must hear.See omnystudio.com/listener for privacy information.

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How can mold and indoor air quality impact your health? In this episode of #TheIntegrativeHealthPodcast, Michael Rubino, air quality expert and founder of Home Cleanse, discusses the often-overlooked health risks hidden in your home. Michael explains how mold exposure affects your well-being, the tools you can use to detect it, and practical solutions to improve your living environment. Learn how you can protect your health with simple, actionable steps to combat the hidden dangers in your home. Tune in for a deeper look into creating healthier living spaces!Michael Rubino is a leading air quality expert and the founder of Home Cleanse and the Change The Air Foundation, organizations dedicated to raising awareness and providing solutions for hidden indoor air toxins. After Hurricane Sandy, Rubino witnessed firsthand how people's homes were silently making them sick. Since then, he's helped thousands—including celebrities like Gwyneth Paltrow—detect and remediate mold and toxins. With a mission to create healthier home environments, Rubino empowers homeowners with education, testing tools like the "dust test," and practical strategies that focus on individual needs, not just general cleanup.Website: https://www.themichaelrubino.com/Facebook: https://www.facebook.com/themichaelrubino/Instagram:  https://www.instagram.com/themichaelrubino/HomeCleanse: https://www.homecleanse.com/?srsltid=AfmBOorkGz0948cZ7QeFkXDKFsEujEa4m4leEWQWTApWcqpfkpDeWh-cPODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a message (& include the best way to reach you)Sleep isn't just a biological necessity; it's our most powerful gateway to transformation and spiritual connection. When we shift from doing to being, we tap into the surrender state where our conscious mind steps aside and allows our higher self to integrate wisdom and create real change.• Sleep quality affects all four areas where people seek transformation: health, wealth, relationships, and spirituality• True change happens when resistance drops, making sleep our most receptive state for transformation• Going to bed with tension keeps you in that vibrational frequency; intentional release before sleep creates space for healing• Non-Sleep Deep Rest (NSDR) creates a spiritual reset and calms the nervous system even during daytimeJoin us live Wednesday, April 23rd at 1pm Eastern for our new masterclass "How to Create Energy, Success and Spiritual Alignment While You Sleep" and receive our bonus "Perfect Evening Ritual Blueprint." Sign up in the show notes.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Send us a message (& include the best way to reach you)Quality sleep isn't just about quantity—it's about ensuring your body actually restores while you're unconscious. Many entrepreneurs technically get enough sleep hours but still wake up exhausted because their bodies aren't properly repairing during rest.• Sleep problems often stem from eating too close to bedtime, preventing your body from entering repair mode• Most sleep issues happen when your nervous system stays in survival mode even during sleep• Reversed cortisol patterns (calm during day, wired at night) create the "tired and wired" phenomenon• Unstable blood sugar causes your body to biologically "doom scroll" instead of deeply restore• Morning sunlight within 30 minutes of waking helps regulate your sleep-wake cycle• Creating a wind-down ritual signals safety to your nervous system before sleep• Quality sleep reconnects you with your intuition, purpose, and spiritual alignmentSubscribe to our From the Heart newsletter in the show notes, and join our free live training next week for more sleep optimization strategies.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

How can sound frequencies impact your health? In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar sits down with Linda Bamber-Olson to explore the fascinating world of sound therapy, breast health, and EMF protection. Linda shares her journey of overcoming personal health challenges, how she developed the Wave Watch, and why sound frequencies could be the key to rebalancing the body. Learn about the science behind frequency healing, the dangers of EMFs, and how to support your wellness holistically!Linda Bamber-Olson developed a passion for sound after being born deaf in one ear. Her love for percussion revealed the healing power of vibrations, inspiring her to explore sound as a wellness tool. This, paired with frustration over limited options during her mother and sister's battles with breast cancer, led her to create BRAS, a business focused on thermography and breast health. Linda's passion culminated in the WAVWatch, a wearable device using sound frequencies to promote wellness, now widely praised for providing instant relief. A sought-after speaker, she has appeared on podcasts with experts like Carrie Madej and Dr. Bryan Ardis, sharing insights on sound healing. Linda's groundbreaking work continues to inspire, and her book detailing her health journey is set for release in early 2025.Website: https://buy.wavwatch.com/drjenSSave $100 with my code: drjenYoutube:  https://www.youtube.com/@wavwatch Facebook: https://www.facebook.com/wavwatchInstagram:  https://www.instagram.com/thewavwatch/Tiktok: PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Join Dr. Matthew Lederman, Jennifer Moore, and Dr. Darin Ingels as they discuss integrative approaches to Lyme recovery, kidney health, and overall wellness. Learn about the nine pillars of health that support a holistic journey to wellness. #IntegrativeHealth #LymeRecovery #KidneyHealth

In this episode of the Smarter Not Harder Podcast, Dr. Cody Kriegel takes us deep into the world of biological dentistry — a rapidly growing field that connects oral health with overall wellness. From root canals to cavitations, mercury fillings to ceramic implants, Dr. Cody shares his clinical experience, personal journey, and powerful patient transformations that reveal just how interconnected your mouth is with the rest of your body. You'll also hear why he believes traditional dentistry is due for a major paradigm shift, and how modern technology like CBCT, PRF, and laser therapy are revolutionizing oral care. Join us as we delve into: + How root canals can lead to chronic inflammation and systemic issues + What cavitations are — and why they're more common than you think + Ceramic implants, ozone, and PRF: the future of minimally toxic dentistry + Real-life stories of healing after dental detoxification This episode is for you if: - You've had a root canal or metal fillings and wonder how they may affect your health - You're interested in a more integrative, biologically sound approach to dentistry - You struggle with unexplained chronic symptoms and want to explore overlooked causes - You want to know what questions to ask your dentist to make smarter, safer choices You can also find this episode on… YouTube: https://youtu.be/hjhstA75So8 Find more from Dr. Cody Kriegel: Vios Dental: https://viosdental.com/ Vios Dental Instagram: https://www.instagram.com/vios_dental/ Dr. Cody's Instagram: https://www.instagram.com/codykriegeldds/ Find more from Smarter Not Harder: Website: https://troscriptions.com/ | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Send us a message (& include the best way to reach you)What if being stuck is the biggest illusion of all? We explore how feeling stuck is actually being caught in a loop of unconscious creation, repeating the same thoughts, emotions, and actions that keep recreating our past.• Everything in the universe is energy in motion, including our thoughts and emotions• Our thoughts carry frequency and our emotions are the fuel behind the signals we broadcast• What we're living now is the energetic result of our past thoughts, feelings, and actions• Creation is constant - we're always creating, even when on autopilot• The Creative Frequency Loop Exercise helps identify and break unconscious patterns• Choose one area of life to focus on - health, relationships, finances, or spiritual connection, AND...Grab the free Creative Frequency Loop PDF HERE!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Burnout isn't just a phase… it's been running the show for way too long. You've built a life of success, but at what cost? The combination of stress, exhaustion, and the feeling that you're constantly running on empty isn't sustainable. And I'm sure you know when you're hitting a wall. In this episode of, I sit down with Dr. Melissa Mondala, a powerhouse in lifestyle medicine and integrative psychiatry, to talk about something we all need: a way to heal that doesn't require us to step away from our purpose, but instead, fuels us further into it. We're diving into: ✨ The truth about patient connection and why healing is deeply personal, not just physical. ✨ How to align your life and career with your core values without sacrificing yourself in the process. ✨ Her non-negotiables and tips for staying well while leading, creating impact, and showing up fully. ✨ The power of community, self-care, and personal growth in breaking generational cycles and redefining success.===Dr. Melissa Mondala is a triple specialist of Family medicine, Lifestyle medicine,  Integrative Psychiatry and double boarded in Family Medicine & Lifestyle Medicine. She is an Integrative Medicine Fellow 2025 Candidate at Academy of Integrative Health & Medicine and has completed her Primary & Integrative Psychiatry Fellowship and University of California Irvine Health Coaching Certificate. She is President of Dr. Lifestyle Clinic in Newport Beach, the First Lifestyle & Integrative Direct Primary Care and Rheumatology clinic, which was awarded by University of California Irvine as Public Health Site of Excellence. Her life mission is to bring a voice and guiding light to those who are silently suffering from mental health & women's health conditions, long-covid19, and autoimmune disease.She is an uniquely engaging motivational speaker that brings evidence based methods to combat chronic disease and uplifts potential barriers through self-empowerment and self-compassion.https://drmelissamondala.com/   https://www.instagram.com/drmelissaskitchen/   Embody Lifestyle Medicine: How to Build a Successful Direct Care Startup: https://www.amazon.com/dp/B0DXRCX8RC   ===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/   Subscribe to My Newsletter: https://amandavsevilla.substack.com/   Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We're talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most aren't talking about. From the hidden dangers of common meds like statins to the underrated power of zinc, magnesium, and gut health, this conversation is packed with takeaways you can apply right away. If you're a practitioner, a health-conscious individual, or someone simply looking to understand how to fight back against metabolic disease—this one's for you. Let's uncover the root causes. Let's challenge the norm. And let's take real steps toward better health. Key Takeaways: Less than 7% of Americans are metabolically healthy, highlighting a critical national health crisis. Metabolic syndrome is characterized by factors such as abdominal obesity, high blood pressure, and elevated fasting glucose. The gut microbiome plays a pivotal role in metabolic health, with antibiotics posing a risk to gut diversity. CoQ10 supplementation is crucial for those on statins to prevent mitochondrial damage and related muscle pain. Continuous glucose monitoring can provide detailed insights into blood sugar fluctuations, offering a more comprehensive picture than traditional tests alone. More About Dr. Melody Hartzler: Dr. Melody Hartzler is passionate about functional medicine and addressing the root causes of disease. Her primary focus areas include functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune diseases. She is also a nationally recognized speaker on diabetes and functional medicine. She holds multiple board certifications: Ambulatory Care Pharmacy Specialist (BCACP), Advanced Diabetes Management (BC-ADM), and through the American Academy of Anti-Aging Medicine (ABAAHP). Dr. Hartzler is the founder of PharmToTable, LLC, where she develops continuing education content for pharmacists via FxMedCE.com and provides functional medicine telehealth services through PharmToTable.Life. Alongside her nationwide team of pharmacists, she is dedicated to helping individuals move from feeling tired, stressed, or experiencing GI symptoms to thriving and living symptom-free. Her mission is to redefine the role of pharmacists in patient care through a collaborative, functional approach. She also serves as Director of Clinical Services at Profero Team, LLC, and is co-owner of the Integrative Metabolic Center, LLC. A graduate of Ohio Northern University College of Pharmacy, Dr. Hartzler completed her residency at Chalmers P. Wylie VA Ambulatory Care Center. Her functional medicine training includes the Applying Functional Medicine in Clinical Practice (AFMCP) program through the Institute of Functional Medicine and a Fellowship in Anti-Aging, Metabolic, and Functional Medicine (FAAMFM) through the American Academy of Anti-Aging Medicine (A4M). Website Instagram Our Continuing Education website for healthcare providers  Connect with me! Website Instagram Facebook YouTube

Join Dr. Christine Schaffner and Dr. Catherine Clinton as they lead a powerful panel of experts in Quantum Coherence Medicine. This conversation explores the role of divine feminine principles in healing, community's importance, and the healing journey's cyclical nature. The panelists share personal insights on embracing both light and shadow, fostering connection, and navigating the evolving landscape of coherence medicine.   For the full show notes please visit my website: www.drchristineschaffner.com/Episode282  

Hey friends! In this episode of #TheIntegrativeHealthPodcast, I'm diving into two health concerns that often don't get the attention they deserve—hip pain and Alpha-gal syndrome (AGS). I'll break down the potential causes, including inflammation, trigger points, and hormonal imbalances, plus how integrative treatments like physical therapy and peptide therapy can help. Then, I'll discuss AGS, an allergic reaction triggered by tick bites, and how it might explain some of the mysterious symptoms you've been experiencing. Plus, I'll share lifestyle changes and therapies to help you manage and heal from both conditions. If you're dealing with these health issues or just want to learn more, this episode is a must-listen!Explore these valuable resources to support your health and wellness journey.Peptides 101 coursehttps://drjen.mykajabi.com/offers/2249zHbK/checkoutSupplementshttps://healthybydrjen.shop/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

In this episode of The Moss Report, Ben Moss and Dr. Ralph W. Moss explore the science and tradition behind ginger's role in cancer prevention and care. From leukemia stem cells to chemotherapy-induced nausea, ginger shows remarkable promise backed by real-world use and peer-reviewed research. Learn how to use roasted ginger powder, what sets ginger apart from turmeric, and why Dr. Moss believes it's a cornerstone of integrative cancer support. Products Mentioned Great Value Organic Turmeric Powder: https://amzn.to/4hZLT8K Frontier Organic Ginger Powder:  https://amzn.to/42rZsJE Garden of Life Golden Milk Powder: https://amzn.to/4ce9elW Gaia Herbs Golden Milk: https://amzn.to/42jSYvb Consumerlab Review of Ginger Products: https://www.consumerlab.com/reviews/ginger-supplement-review/ginger/?search=Ginger About Prof. Tsvee Lapidot https://bioforumconf.com/6th-international-meeting-of-the-israel-stem-cell-/820-prof-tsvee-lapidot About John Dick, PhD https://www.cdnmedhall.ca/laureates/johndick Important Links “A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. – Ralph W. Moss, PhD The Moss Method Mushroom Formula → https://mycolife.us For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com Get The Moss Method Book →  https://www.amazon.com/gp/product/1881025799/ Moss Report Treatment Guides → https://themossreport.store/guides Dr. Moss' library of previous books → https://themossreport.store/books/ Explore Townsend Letter → https://www.townsendletter.com The deep dive 'Clinic Conversations' between Dr. Moss and Integrative Oncologists from around the world are available at → https://themossreport.com/doctors-clinics The Center for Integrative Oncology - https://www.intonc.org - is dedicated to exploring cancer care worldwide, bringing you in-depth reporting and insights through The Moss Report. As a 501(c)(3) nonprofit, the CIO relies on public support to continue this vital work. Please consider making a donation to help uncover and share current approaches and resources in cancer treatment. Cited Resources • Chueahongthong F, Tima S, Chiampanichayakul S, et al. Co-Treatments of Edible Curcumin from Turmeric Rhizomes and Chemotherapeutic Drugs on Cytotoxicity and FLT3 Protein Expression in Leukemic Stem Cells. Molecules. 2021 Sep 24;26(19):5785. doi: 10.3390/molecules26195785. PMID: 34641328; PMCID: PMC8510311. https://pubmed.ncbi.nlm.nih.gov/34641328 • Crichton M, Marshall S, Isenring E, et al. Effect of a Standardized Ginger Root Powder Regimen on Chemotherapy-Induced Nausea and Vomiting: A Multicenter, Double-Blind, Placebo-Controlled Randomized Trial. J Acad Nutr Diet. 2024 Mar;124(3):313-330.e6. doi: 10.1016/j.jand.2023.09.003. Epub 2023 Sep 10. PMID: 37699474. https://pubmed.ncbi.nlm.nih.gov/37699474 • Lapidot T, Sirard C, Vormoor J, et al. A cell initiating human acute myeloid leukaemia after transplantation into SCID mice. Nature. 1994 Feb 17;367(6464):645-8. doi: 10.1038/367645a0. PMID: 7509044. https://pubmed.ncbi.nlm.nih.gov/7509044 • Panyajai P, Viriyaadhammaa N, Chiampanichayakul S, et al. Anticancer and cancer preventive activities of shogaol and curcumin from Zingiberaceae family plants in KG-1a leukemic stem cells. BMC Complement Med Ther. 2025 Feb 28;25(1):87. doi: 10.1186/s12906-025-04829-7. PMID: 40022126; PMCID: PMC11869560. https://pubmed.ncbi.nlm.nih.gov/40022126 • Shidfar F, Rajab A, Rahideh T, et al. The effect of ginger (Zingiber officinale) on glycemic markers in patients with type 2 diabetes. J Complement Integr Med. 2015 Jun;12(2):165-70. doi: 10.1515/jcim-2014-0021. PMID: 25719344. https://pubmed.ncbi.nlm.nih.gov/25719344

Are your devices quietly harming your health? In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar, DO, ABOIM, sits down with Nicolas Pineault, aka "The EMF Guy," to uncover the real impact of electromagnetic fields (EMFs). From cell phones to Wi-Fi, Nic explains what science says about EMF exposure risks, why children are especially vulnerable, and the best ways to protect yourself—without giving up technology. If you've ever wondered whether EMFs affect your sleep, energy, or well-being, this episode is for you!Discover the hidden dangers of EMFs and how to protect yourself—register now for the EMF Hazards Summit 2025 for free! https://ngmdiainc.ontralink.com/t?orid=196938&opid=30Waveblockhttps://www.waveblock.com/drjenCode DRJEN for 10$ off PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a message (& include the best way to reach you)The same intricate patterns shaping entire galaxies are also shaping the neurons in your brain, suggesting we are the universe experiencing itself. This episode explores the connection between universal intelligence and your entrepreneurial breakthrough potential.• The Fibonacci sequence appears in galaxies, seashells, DNA spirals, and nervous systems—proof of nature's universal mathematical blueprint• Scientists discovered neural networks in our brains look nearly identical to cosmic webs of galaxies• Your body contains trillions of cells working in perfect harmony, with motor proteins walking along DNA strands like nanobots• You have more bacterial cells than human cells, creating a microbiome that functions as your "second brain"• When your biology is aligned through detoxification, gut health, and practices like meditation, you operate at a higher frequency• Consciousness isn't just in your head—it's the unifying force connecting you to universal intelligence• The double slit experiment demonstrates how observation changes reality, supporting both ancient wisdom and quantum physicsSchedule your free consultation today to learn how to align your biology with your highest potential. Subscribe, share, and leave us a five-star review to help us keep breaking boundaries together.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

In this episode, Dr. Remina Panjwani shares her remarkable journey from military service to the frontlines of COVID care, and how burnout led her to functional medicine and a more holistic approach to healing. As both a hospitalist and certified functional medicine practitioner, Dr. Remina blends the best of Eastern and Western medicine to offer personalized, preventative care.We dive into how she helps clients optimize wellness through nervous system regulation, root-cause healing, and simple but powerful lifestyle tools—like breathwork, nutrition, and sound therapy. Her philosophy? True healthcare means treating the whole person: mind, body, and spirit.Tune in to hear how Dr. Remina is creating a movement to change medicine from reactive to proactive—and why your healing journey might be simpler than you think.Connect with Dr. PWebsite- https://www.drremina.com/Podcast- https://drreminapanjwanishow.com/Instagram- https://www.instagram.com/drremina/Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Dr. John A. McDougall and Dr. Pamela A. Popper reveal the secrets to longevity through whole food diets and integrative health practices. Learn how plant-powered nutrition can enhance your vitality and wellness. #Longevity #PlantBased #IntegrativeHealth

Dr. Antonio Jimenez discusses the innovative treatments and holistic approach at Hope4Cancer Treatment Centers. Learn about the comprehensive strategies used to combat cancer and support healing. #CancerTreatment #HolisticHealth #Hope4Cancer

Send us a message (& include the best way to reach you)Our bodies work as sophisticated transmitters and receivers of energy through the central nervous system, which determines our energy levels and performance capacity as entrepreneurs.• Your central nervous system constantly picks up signals, energy and information from the environment• Most entrepreneurs unknowingly operate with a disrupted nervous system stuck in stress mode• Success comes from energy optimization, not just working harder or employing better strategies• The 3-2-1 sleep method creates optimal conditions for restorative sleep (3 hours no food, 2 hours no liquids, 1 hour no screens)• Morning and evening sunlight exposure helps regulate your circadian rhythm and hormone production• Clean water, air and food eliminate the toxins that create "static" in your body's transmission system• Filter both drinking and shower water to remove chlorine, fluoride and heavy metals• Air quality directly impacts brain function, making air purification essential• Using EWG's Clean 15 and Dirty Dozen lists helps minimize pesticide exposure in your dietGrab the free blueprint for high-performance energy in the show notes or visit loveenergywellness.com. I'm offering complimentary consultations to help find your best next step - click the link in the show notes to schedule yours today.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto's or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing.In this episode, Jen Smiley sits down with Inna Topiler, board-certified clinical nutritionist and host of Thyroid Mystery Solved, to reveal why conventional thyroid testing misses the real problem, the 5 thyroid types, and how to get your energy, metabolism, and health back on track! Key Takeaways: ✅ Standard thyroid tests are incomplete—you need a full panel to uncover issues.✅ 95% of hypothyroidism cases are actually Hashimoto's, an autoimmune disease destroying the thyroid.✅ Your thyroid affects EVERYTHING—energy, weight, digestion, brain function, and even mood.✅ The 4 biggest triggers of thyroid issues: Food, infections, toxins, and stress.✅ You CAN feel better! Supporting the immune system and understanding your thyroid type is the key to healing. 

Has a new frontier in healing been uncovered? Tune in for an inspiring discussion with Shamini Jain, PhD, on her upcoming documentary The Energy That Heals, award-winning book Healing Ourselves: Biofield Science and the Future of Health, and her new album Kaliyuga Blues. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Dr. Shamini Jain is Founder and CEO of the 501c3 social-profit Consciousness and Healing Initiative (CHI), an international collaborative of scientists, healing practitioners, educators and artists who lead humanity to heal ourselves.  Dr. Jain is a clinical psychologist, and an award-winning researcher and author in psychoneuroimmunology, integrative health and biofield science. She also serves as an adjunct professor at UC San Diego's Department of Family Medicine, where she supports research education within UCSD's Centers for Integrative Health.  Dr. Jain is a sought-after speaker and teacher with ample media experience related to biofield healing research and education, including national television placements, two TEDx talks, and regular talks at universities as well as leading health conferences and retreat centers.  Her two-time award winning book, Healing Ourselves: Biofield Science and the Future of Health is available from booksellers world-wide.FREE GIFT! https://www.shaminijain.com/freegift   The Energy That Heals Documentary: https://www.theenergythatheals.comFor more show information visit: www.MariannePestana.com

Shockingly, studies show that over 90% of people don't get the recommended daily allowance of key nutrients. This widespread deficiency can significantly impact our energy levels. It can weaken our immune system and even affect our brain power and mood.There are so many vitamins in foods and supplements. It's hard to tell if you're getting “enough” of the ones you truly need. That's why we're so glad to chat on IG Live with Kateri Reyes. Kateri is an Integrative Health practitioner and Holistic Wellness Coach.During this Live, we're going to discuss essential vitamins you need to consume daily, what to look out for in a multivitamin, ways to optimize your absorption of certain vitamins, and so much more.Learn more about Kateri's services: https://www.risetoreclaim.me/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

In this episode, integrative nutritionist and host of the Realfoodolgy podcast, Courtney Swan, discusses her journey to becoming an advocate for healthy eating and food system reform. The conversation delves into her transformative experience at the Senate hearings, where she addressed significant health risks in the U.S. food supply. Courtney highlights the disturbing practices of conventional agriculture, including the widespread use of glyphosate and the FDA's lag in regulating food dyes linked to health issues. She emphasizes the importance of buying organic and supports for alternative farming practices like regenerative farming. Lastly, she sheds light on how consumers can influence food industry trends and the particular impact of harmful chemicals on women's health, offering practical tips for mitigating exposure to toxins.Links Discussed in This Episode |Senate Committee HearingsThe Food Babe - Vani HariPrevious Episode: The Alarming Reality About Synthetic Food Dyes & Their Impact on Children | Brandon & Whitney Cawood (EP355)Book: You Are What You Eat: The Plan That Will Change Your LifeMichael PollanMark HymanPrevious Episode: "You Are Responsible For Your Children's Health" | Joel Warsh (EP347)Movie: Kiss the GroundJason KarpHu KitchenDr. Shanna SwanBleach Bath (!!!)Connect with Courtney:WebsitePodcastInstagramAbout Courtney |Courtney Swan is an integrative nutritionist and "real foodist" on a mission to change the way America eats. She received her masters of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health, and her instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a message (& include the best way to reach you)Jeffrey Mort explores the dangerous myth of health quick fixes and shares a proven, sustainable path to vibrant energy and long-term health for busy entrepreneurs.• Entrepreneurs often push through brain fog, energy crashes, and poor sleep thinking it's normal• Quick-fix solutions like trendy supplements, extreme diets, and biohacks often fail because they don't address root causes• The body is like a business—without a solid foundation, fancy tactics won't work• First pillar: Clean up your inputs (water, air, food) including half your body weight in ounces of water daily• Second pillar: Master your sleep with strict wind-down routines and morning sunlight exposure• Third pillar: Find the right movement for your body—excessive intensity can worsen stress• Fourth pillar: Use precision testing instead of expensive guessing on supplements and protocols• Fifth pillar: Approach supplementation strategically, starting with fundamentals before advanced products• Building muscle is crucial for metabolism, especially after age 40• Real transformation happens when you commit to foundations rather than chasing trendsSchedule a complimentary consultation at loveenergywellness.com to get personalized guidance on your health journey.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. >Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Join the Facebook Group: All Things Very CariSilencing Food Noise: A Conversation with Dr. Daniel Burton and CariNOW ON YOUTUBEStruggling with constant thoughts about food? In this episode, Dr. Daniel Burton and Cari dive deep into the concept of "food noise" — those relentless cravings and mental battles around eating. They share practical strategies for finding freedom, balancing nutrition, and aligning your health journey with faith. Whether you're navigating emotional eating or seeking a more peaceful relationship with food, this episode offers insight and hope.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Daniel Burton:Website:      drdans-empowermenthub.mn.coYouTube:    @theofficialdrdan

Send us a message (& include the best way to reach you)Sunlight might be the missing link to your energy, focus, and performance as an entrepreneur, yet most of us spend our days trapped indoors under artificial light while ignoring the consequences to our health. Jeffrey Mort shares his personal journey of how chronic light deficiency contributed to his nervous system dysfunction and made him vulnerable to long COVID, and how prioritizing sunlight exposure became crucial to his recovery.• Sunlight is a critical nutrient that regulates circadian rhythm and nervous system function• Three common sunlight myths: always wearing sunglasses, always using sunblock, and believing artificial light is equivalent to natural light  • The World Health Organization classified shift work as a carcinogen in 2012 due to disrupted light exposure• Morning sunlight exposure without sunglasses helps set proper cortisol patterns and improves energy• Testing vitamin D levels is essential - functional medicine recommends 50-80 ng/ml versus conventional medicine's 30 ng/ml standard• Three actionable steps: get morning sunlight, test vitamin D levels, supplement wisely with D3 and K2 when neededSchedule your free health consultation through the link in the show notes to get to the root cause of what's holding you back.Now through Sunday, get a FREE bottle of EquiLife Cell Boost with any qualifying order. This powerhouse formula supports mitochondrial health, enhances cellular energy, and promotes anti-aging. Don't miss out on this exclusive deal—shop now and claim your free bottle before it's gone! Shop here

Dr. Lawren Honken is a wife, mom of 3, and a board certified Obstetrician-Gynecologist currently practicing in the Southeastern US. She is also a Certified Menopause Practitioner and is completing a fellowship in Integrative Health. She serves her patients as a trusted resource, providing medical education online while advocating for patient autonomy and informed consent. Her goal is to simplify difficult concepts in women's health and for those interacting with her online to feel they have a friend who is also an Ob/Gyn.She provides so much helpful information in today's episode on women's health and how to advocate for yourself in the healthcare industry. If you like today's episode, be sure to follow her on instagram, @yourfriendtheobgyn, and share the episode with someone who could learn from her!Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Take This Personally with The Bobby Bones Show's Morgan Huelsman are honest conversations with experts & friends, helping us all feel less alone! In this week's episode: There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives. Follow Cara Clark: @caraclarknutrition Follow Lindsay & Lexie Kite: @beauty_redefined Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonally Enjoyed this episode? Subscribe to Take This Personally with Morgan Huelsman wherever you get your podcasts! https://podcasts.apple.com/us/podcast/take-this-personally-with-morgan-huelsman/id1758726679 Take This Personally with Morgan Huelsman. Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.See omnystudio.com/listener for privacy information.

Today, there are over 37.3 million people with diabetes, and this condition is on the rise. Unfortunately, today's food system, is set up to cause failure for the average person. And so many foods are packed with toxic ingredients, artificial sugars and other inflammatory additives.Not to mention some the foods are marketed to be healthy and end up to be having actually worse effect in your blood on your blood sugar. This is why it's we're really glad to be joined by Dr. Stacy Baker. Dr. Stacy holds a doctorate in traditional naturopathy, a master of science in holistic nutrition, a level two Integrative Health and Functional Medicine certification, a functional medicine board certification, and is trained in vinyasa yoga.Learn more about Dr. Stacy's services: https://dr-stacy.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Tieraona Low Dog, MD, ABOIM, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss her journey as an integrative medicine doctor after being honored as a pioneer in the field at the Integrative Healthcare Symposium's 20th anniversary celebration. About the Expert Tieraona Low Dog, M.D.'s path in integrative medicine is unique, shaped by her deep connection to the natural world. Her academic journey is a testament to her diverse interests and commitment to whole health, spanning disciplines such as massage therapy, martial arts, midwifery, and herbal medicine before culminating in her medical degree from the University of New Mexico School of Medicine. Dr. Low Dog's influence in the field of integrative medicine is undeniable. She was a founding member of the American Board of Integrative Medicine and among the first physicians to be board-certified in this emerging field. Her leadership is demonstrated by her roles as Director of the first Inter-professional Fellowship in Integrative Health and Medicine, Fellowship Director for the University of Arizona's Center for Integrative Medicine, and Co-Founder of the New York Zen Center's Fellowship in Contemplative Medicine. She is the Founding Director of the Integrative and Functional Medicine Fellowship at the University of California-Irvine's Susan Samueli Integrative Health Institute. Dr. Low Dog's dedication to public service is exemplified by her appointments to significant positions, including her service on the White House Commission for Complementary and Alternative Medicine Policy by President Bill Clinton, her appointment under the Bush Administration to an advisory role at the NIH National Center for Complementary and Alternative Medicine, and her long-standing role (25 years) as Chair for various dietary supplements and botanicals expert panels at the United States Pharmacopeia.

Send us a message (& include the best way to reach you)The episode dives into the often-overlooked topic of mitochondrial health and its impact on energy and vitality. We discuss my personal story of chronic fatigue and the mistaken beliefs surrounding conventional treatments. By understanding the vital role mitochondria play, listeners will gain actionable knowledge to reclaim their energy.• Exploration of chronic fatigue and its causes • Personal journey from exhaustion to vitality • Action plan for optimizing mitochondrial function Your health is your responsibility—take the first step toward vitality by reclaiming your energy today!Cancer changes everything—but support makes all the difference. At Love Energy Wellness, we've created a page for science-backed research to optimize wellness during and after cancer treatment. From root cause testing & detox to stress reduction & fasting research, explore holistic ways to enhance resilience.

There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives. Follow Cara Clark: @caraclarknutrition Follow Lindsay & Lexie Kite: @beauty_redefined Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots. Protecting Your Aliveness with Dr. Sara Gottfried Sara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is diet, nutrition, and peak performance. In This Episode Differentiating the role of glucose when it comes to your vascular health (12:32) At what age you should start to look at your cardio-metabolic health with a fine tooth comb (20:06) How to work to change the system and protect women at risk for heart attack (24:33) Understanding the advanced cardiovascular markers and how to identify them (34:51) Tips for adjusting your diet if you are dealing with insulin resistance and improving your metabolic flexibility (46:08) Mentioned In This Episode Women Food and Hormones by Dr. Sara Gottfried Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | YouTube Related Episodes #314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried #426: 10 Most Common Reasons Your Glucose Levels are Rising Up

In this episode of The Health Fix Podcast, Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa Lear Levine is a master EFT practitioner, hypnotherapist, coach, and author. Together, they explore the consequences of neglecting self-care, the challenges of integrating natural medicine with conventional healthcare, and their personal go-to protocols for staying well. If you're looking for a real, unfiltered conversation between natural health practitioners who share both their struggles and successes, this episode is for you! What You'll Learn In This Episode: The impact of the LA fires on global health and how to protect yourself How to improve the air quality in your home The role of the subconscious mind and body in illness How visualizing recovery can accelerate healing The benefits of using a Biocharger Our go-to protocols for staying healthy when we feel like we're getting sick Resources From The Show: Dr. Anna Marie's Happy Whole You Podcast and Website Theresa Lear Levine's Becoming More Me Podcast and Website Related Episodes on Air Quality and Sick Building Syndrome: HypoAir - Your Home's Air Quality Could Be Toxic with David Milburn Building-Related Illness - Understanding the Impact of Our Environments on Health with Seth Jones Tune in for an insightful and empowering discussion on holistic health!

Send us a message (& include the best way to reach you)Integrative health offers profound support for individuals facing cancer, addressing the holistic needs of mind and body. This episode unveils practical strategies for minimizing treatment side effects, optimizing nutrition, and restoring vitality while highlighting a personal connection through shared experiences.• Nearly one in two people projected to face cancer by 2030 • Importance of addressing environmental toxins and lifestyle factors • Holistic approaches to support the body during treatment • Benefits of nutrition in reducing inflammation and promoting recovery • Mind-body connection and emotional resilience in healing • Detoxification strategies for post-treatment recovery • Introducing the Cancer Support Resource page for enhanced guidance • Encouragement to share this information with others in needFor a limited time, get 30% OFF top essentials like Inflamma Soothe, Omega-3 Support, Inflammation Grab & Go Packs, Proteolytic Enzymes and more to optimize performance and keep you at your best. Don't wait—fuel your success now!

Gabby Reece sits down with Dr. Scott Sherr to discuss the remarkable benefits of methylene blue, a compound that has been overlooked in modern medicine. He explains its role in enhancing mitochondrial function, energy production, and detoxification. The discussion also covers the historical context of methylene blue, its applications in integrative medicine, and the importance of optimizing health through a holistic approach. Dr. Sherr shares insights from his journey in medicine, emphasizing the need for a balance between conventional and alternative practices to achieve optimal health.  Sponsors Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  LiveGood: Get 10% off your first LiveGood purchase by going to LiveGood.com/GABBY and experience the highest quality Methylene Blue. Chapters 00:00 The Power of Methylene Blue 06:00 Integrative Medicine Journey 12:02 Methylene Blue: A Historical Perspective 17:58 Mitochondrial Function and Health 28:06 Optimizing Health with Methylene Blue 36:08 The Importance of Testing in Athletic Performance 39:12 Understanding Gut Health in Athletes 42:47 Methylene Blue: A Game Changer for Performance 48:46 Optimizing Methylene Blue Usage for Endurance 52:54 The Role of GABA in Stress Management 56:57 Nutritional Deficiencies and Their Impact on Health 01:07:40 The Gut and Immune System Connection 01:12:29 The Role of the Parasympathetic Nervous System 01:15:42 The Psychological Aspect of Health 01:20:26 Cultivating Curiosity and Presence 01:33:01 Understanding Hyperbaric Therapy 01:43:38 Exploring Ketone Esters and Methylene Blue in Therapy 01:56:01 Innovative Products for Health Optimization 02:01:03 Understanding Methylene Blue and Its Applications 02:05:32 The Future of Integrative Health and Collaboration For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt. They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the use of exosomes, or revolutionary treatments like the Scarlet and Agnes machines, you're gaining insight into achieving your most vibrant appearance naturally. In this transformative episode, you will discover: The anatomy of your skin and how it changes with age Proven skincare tips, including the top three essentials everyone should use How diet, hydration, and exercise contribute to better skin Insight into revolutionary non-surgical aesthetic treatments and what makes them effective Why consistency and patience are key to seeing results If you're interested in enhancing your natural beauty or simply curious about the latest in skincare technology, this episode is packed with actionable advice and expert insights that you don't want to miss. Big life Integrative Health:(add link: https://www.biglifecolorado.com/) Connect with Natalie: Watch the episodes on YouTube Follow Natalie on Instagram Follow Natalie on Instagram Sign up for Natalie's newsletter Natalie's Website  

In this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine.

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn today's fast-paced world, self-care often feels like just another item on our never-ending to-do list. But what if it didn't have to be? In this episode, we sit down with Dr. Shivani Gupta, a leading expert in Ayurveda and the creator of Fusionary Formulas, to explore how ancient Ayurvedic practices—like the power of turmeric—can transform your health, reduce inflammation, and help you thrive. Dr. Gupta shares practical, time-efficient ways to integrate self-care into your daily routine, bridging the gap between Eastern wisdom and modern Western lifestyles. If you're ready to step into a healthier, more vibrant life without sacrificing your busy schedule, this episode is for you!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Shivani Gupta: (Use Code VeryCari at Checkout!)Website: shivanigupta.comWebsite:     fusionaryformulas.com