Podcasts about integrative health

In this enlightening episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Staci Whitman, founder of NoPo Kids Dentistry and a pioneer in functional and holistic oral health. Together they uncover how the mouth serves as the gateway to the body—and why what happens there reverberates through every system.Dr. Whitman explains how chronic disease begins long before symptoms appear and how functional dentistry offers a path toward true prevention. From the oral microbiome and nutrition to mercury fillings, x-ray exposure, and the ongoing fluoride debate, she brings clarity and compassion to topics often overlooked in conventional care.Listeners will gain an understanding of biocompatibility in dental materials, the emotional toll of traditional dentistry, and how early-life oral care can shape a lifetime of wellness. This is an empowering look at how modern medicine and dentistry can finally come together to support whole-body health.

Send us a textWelcome to the final episode of our Beyond the Physical trilogy! In this episode, Dr. Michelle Greenwell is joined by Dr. Denise Cambiotti, DHC and Dr. Kate Montgomery, ND to explore the power of biofeedback and muscle monitoring.Discover how this evidence-based approach — validated by research like Anne Jensen's work at Oxford University — allows you to prioritize self-care, make informed decisions, and support your body's innate healing. Learn why guessing is no longer necessary, how muscle responses reveal organ system integrity, and how simple tools can transform your wellness journey.

Five years after the pandemic began, the long-term impact of COVID-19—known as Long COVID—remains a controversial but crucial subject. In this episode of The Better Life with Dr. Pinkston. Dr. Pinkston explores an integrative approach to understanding and addressing post-COVID complications, combining holistic and contemporary medical information. She is joined by experts Robert Long and Dr. Hans Vink, who have conducted extensive research into the glycocalyx and microvascular function. They explain how the COVID-19 virus can severely damage this critical protective gel lining our blood vessels, leading to systemic inflammation, organ compromise, and a significantly increased risk of serious cardiovascular events like heart attacks and strokes—even in otherwise healthy individuals.See omnystudio.com/listener for privacy information.

Episode Summary: In this intimate and empowering conversation, Amy Wheeler sits down with yoga therapist, postpartum doula, and mother of two, Alexi Neal, to explore what happens when the yoga practice you've loved for decades no longer serves your body in the same way.Alexi shares her journey from starting yoga at age 12, falling in love with the strength and presence it gave her, to discovering—through chronic pain, pelvic dysfunction, and motherhood—that her hypermobility was both a blessing and a challenge. She opens up about the difficulty of letting go of deep, stretchy poses that felt emotionally nourishing but were damaging her SI joints and pelvic stability.The conversation dives into:How cultural narratives around motherhood and women's health leave many women without the support they needThe physical and emotional realities of hypermobility and pelvic floor dysfunctionWhy heavy strength training became a surprising but essential part of Alexi's healing and empowermentHow honoring boundaries in movement is an act of self-respect and long-term sustainabilityThe “village” mindset and how it applies not only to mothering but to self-careAlexi's story is an invitation to listen deeply to your body, to adapt your practice as life changes, and to recognize that true yoga is not performance—it's about honoring what supports your wholeness today.Connect with Alexi Neal:Website: soulfulsomatics.com (Soulful with two L's)Instagram: @soulfullexi Plans of Study for NDMU Yoga Therapyhttps://livendm.sharepoint.com/sites/Academics/SitePages/Yoga-Therapy-Plans-of-Study.aspx?csf=1&web=1&share=EeZhGMscDMFOl1Lk0PD6gOsBTxvKkWvbfjhHLmMMuNpLFw&e=ApOX4h&CID=45c542e6-5528-4c68-a8ac-5596fb4fc161School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-healthMaster of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy  Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool 

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

Send us a textWhat if wellness wasn't something we chased after illness — but something we lived every single day?In this second episode of our Beyond the Physical trilogy on the Be Well with Dr. Michelle Greenwell Podcast, join Dr. Michelle Greenwell with special guests Dr. Denise Cambiotti, DHC of Muscle Tuners International and Dr. Kate Montgomery, ND, author, holistic health pioneer, and frequency healing advocate.Together, they explore how to shift from a culture of reaction to a lifestyle of daily body maintenance and energy awareness — where healing begins long before illness ever arrives.

Many patients have questions on the use of peptides. What are peptides and what are the most common peptides used as well as the safety and other concerns. BPC157 is one of the most common peptides that patients ask about. There are more but today, Ray Solano of PD Labs and I discussed peptide use and safety. Chapters: 0:00

In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard.  Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Giles Fraser explores Dr. Iain McGilchrist's brain hemisphere theory, which argues that the left and right hemispheres of the brain perceive the world in radically different ways—and that modern society has become dangerously dominated by the left hemisphere's analytical, fragmented, and controlling mode of thought. He describes how the two hemispheres of the brain perceive reality in fundamentally different ways. The left hemisphere, he argues, sees a fragmented, abstract world—focused on control and acquisition—while the right hemisphere perceives a flowing, interconnected reality, rich in context, meaning, and mystery. We unpack this theory with our panel of experts: Dr. Philip Goff, philosopher and professor at Durham University. Philip is known for his work in panpsychism, a philosophical view which proposes that consciousness is a fundamental and ubiquitous feature of the universe—not just something that emerges from complex brains, but something that may be present even at the level of basic matter. His research focuses on the philosophy of mind and the nature of consciousness.Canon Dr. Joanna Collicutt, psychologist and theologian from the University of Oxford. Joanna brings a unique perspective that bridges psychology, spirituality, and pastoral care—exploring how religious experience shapes and is shaped by the human mind.And Professor Andrew Newberg, a neuroscientist and a leading figure in the emerging field of neurotheology—which explores the relationship between brain function and religious or spiritual experience. Andrew is Professor in the Department of Integrative Medicine and Nutritional Sciences and Director of Research at the Marcus Institute of Integrative Health at Thomas Jefferson University Hospital in the United States.Also on the programme, The Sacred podcaster Elizabeth Oldfield, shares a powerful spiritual experience—one that defied easy explanation and left a lasting imprint on her spiritual life.Beyond Belief is a BBC Audio North production for Radio 4.Presenter: Giles Fraser Producer: Bara'atu Ibrahim Assistant Producer: Jay Behrouzi & Linda Walker Editor: Tim Pemberton

Send us a textWhat happens when we move beyond the limits of the medical model and begin listening to the body's wisdom?In this inspiring first episode of our BioEnergetic Wellness Trilogy, Be Well with Dr. Michelle Greenwell welcomes two pioneering voices — Kate Montgomery and Denise Cambiotti — to explore how simple, energy-based techniques can transform pain, restore function, and open the door to vibrant living.Most people discover energy medicine only after they've tried everything else — when the medical system has no more answers. But what if true healing comes not from fixing symptoms, but from reconnecting with the body, mind, and spirit as one intelligent, living system?Kate and Denise share their decades of experience using bioenergetic wellness tools, muscle monitoring, and frequency-based healing to help people shift pain, tension, and emotional blocks in just minutes. Their stories reveal that these techniques aren't “woo woo” — they're rooted in the physics, biophysics, and quantum principles of how energy flows through and around us.As we sip Just Chill'n tea — a calming blend of black tea, cranberry, and calendula petals from the Cape Breton Tea Company — we explore the spiritual essence of relaxation, grounding, and illumination that parallels the healing journey itself.

En este episodio vamos a hablar sin filtros de una industria que mueve miles de millones de dólares cada año y que, aunque promete salud y rendimiento, también esconde riesgos que rara vez se mencionan.Arrancamos cuestionando lo más básico: ¿los suplementos realmente contienen lo que dicen en la etiqueta? Puede sonar obvio, pero más de un análisis independiente ha encontrado discrepancias preocupantes. Después, hablaremos del peligro latente en la industria de suplementos: falta de regulación, productos que salen al mercado demasiado rápido y fórmulas que no siempre son seguras.También platicamos del porqué deberías pensarlo dos veces antes de lanzarte a probar cualquier suplemento “nuevo” y cuáles son las mejores prácticas si decides incluir alguno en tu rutina: desde verificar certificaciones hasta saber identificar señales de alerta.Por supuesto, no podemos evitar la gran pregunta: ¿realmente necesitas suplementos para estar saludable? En algunos casos pueden ser útiles, pero en la mayoría de los escenarios, una buena alimentación y hábitos sólidos hacen mucho más que cualquier cápsula.Atajos Del Episodio02:17 - ¿Los Suplementos Contienen Lo Que Dicen Contener? 04:39 - El Peligro De La Industria De Suplementos 07:58 - Evita Consumir Suplementos Nuevos 12:00 - Mejores Prácticas Para Consumir Suplementos 14:40 - ¿Son Necesarios Los Suplementos? 17:33 - ConclusiónReferencias:National Institutes of Health. Multivitamin/mineral Supplements. (2023).Council for Responsible Nutrition. Dietary Supplement Use Reaches All Time High. (2023).ConsumerLab. Collagen and Magnesium Rise in Popularity, as Fish Oil and Curcumin Dip in Latest ConsumerLab Survey of Supplement Users. (2020).McCaskill, C., Casey, R. P. Memory Supplements: Results of Testing for Selected Supplements. U. S. Goverment Accountability Office (2018).Cohen, P. A., Avula, B., Katragunta, K., Travis, J. C. & Khan, I. Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements. JAMA network open 6, e2323879-e2323879 (2023).National Center for Complementary and Integrative Health. Using Dietary Supplements Wisely. (2019).News in Health. Should You Take Dietary Supplements? (2013).Cohen, P. A., Wang, Y., Maller, G., DeSouza, R. & Khan, I. A. Pharmaceutical quantities of yohimbine found in dietary supplements in the USA. Drug testing and analysis 8, 357-369 (2016).Gallardo, E. J. & Coggan, A. R. What is in your beet juice? Nitrate and nitrite content of beet juice products marketed to athletes. International journal of sport nutrition and exercise metabolism 29, 345-349 (2019).Cohen, P. A., Travis, J. C., Vanhee, C., Ohana, D. & Venhuis, B. J. Nine prohibited stimulants found in sports and weight loss supplements: deterenol, phenpromethamine (Vonedrine), oxilofrine, octodrine, beta-methylphenylethylamine (BMPEA), 1, 3-dimethylamylamine (1, 3-DMAA), 1, 4-dimethylamylamine (1, 4-DMAA), 1, 3-dimethylbutylamine (1, 3-DMBA) and higenamine. Clinical Toxicology 59, 975-981 (2021).Cohen, P. A., Wen, A. & Gerona, R. Prohibited stimulants in dietary supplements after enforcement action by the US Food and Drug Administration. JAMA internal medicine 178, 1721-1723 (2018).Cohen, P. A., Maller, G., DeSouza, R. & Neal-Kababick, J. Presence of banned drugs in dietary supplements following FDA recalls. Jama 312, 1691-1693 (2014).Cohen, P. A., Zakharevich, I. & Gerona, R. Presence of piracetam in cognitive enhancement dietary supplements. JAMA internal Medicine 180, 458-459 (2020).Cenicola T. Older americans are ‘hooked' on vitamins. The New York Times (2018).Klemm, S. Vitamins Minerals and Supplements: Do You Need to Take Them? Academy of nutrition and dietetics (2020).National Center for Complementary and Integrative Health. Vitamins and Minerals. (2023).

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Vahid Coskun.   Vahid is a Lifestyle Coach and Mindfulness Therapist with a Master of Science degree from the Maryland University of Integrative Health. He has served as a teacher, coach, and mentor for over 10 years, delivering lectures, seminars, classes, and private consultations in Europe, Asia, and now North America.    His fitness journey and discipline began at age 5 with martial arts, and then progressed to rowing and yoga in college. Yoga has since allowed him to travel the world doing what he loves while remaining grounded himself.   Vahid is also the author of "Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are," a book written to help you meet yourself through your mental dialogues and stay in charge of who you are.   Listen as Vahid guides us through a journey of understanding how to solve intrinsic human problems by harnessing instinctual human qualities.  Episode Timestamps ●        [00:43] Who is Vahid? ●        [05:28] Childhood Dreams ●        [10:50] Awareness ●        [16:27] Reactive vs Proactive ●        [20:59] Goal Setting ●        [25:31] How to Think ●        [32:53] Quite your Mind ●        [39:06] Yoga Benefits ●        [48:03] Understand the Tools   Resources Mentioned ●        Instagram: @acoskun ●       15-minute free consultation with Vahid ●       Book: Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are   Quotes [Vahid] “What you believe about who you are is running your life.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use.  This will blow your mind because it may be exactly opposite to what you have heard...Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Today, I shatter some myths, share some breakthrough research, and dive into how hormone optimization could be the missing piece in your health and longevity puzzle.  Tune in for some life-changing insights. Key things to know when using HRT: Start bioidentical hormones within 10 years of menopause for the best results Choose safer delivery methods (not oral) to reduce risks When and how you take hormones is more important than the hormones you take Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!  Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How HRT relieves symptoms faster than any other treatment in my clinical practice. How the Women's Health Initiative study misled patients despite its flaws How bioidentical hormones differ from synthetics The best time to start HRT The benefits of well-administered HRT The value of testosterone for women Why the delivery method matters How proper nutrition, gut health, and detoxing can enhance the safety and effectiveness of HRT Links and Resources: Relative Links for This Show: Your Longevity Blueprint DIM – 60 capsules Your Longevity Blueprint Methyl B Complex – 60 capsules Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

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Episode Overview: In this powerful and heartfelt conversation, Amy Wheeler welcomes yoga therapists and authors Marilyn Peppers-Citizen and Charlene Muhammad to discuss their groundbreaking new book, Yoga in the Black Community: Healing Through Wholeness, History, and Hope. With humility, courage, and vision, Marilyn and Charlene share the deeply intentional 4-year journey that led to the book's creation—from its origins in conversations on chronic pain and health disparities to a larger message of universal healing through Yoga.Together, they explore the historical exclusion of Black communities from mainstream yoga spaces, systemic health inequities, and the emotional toll of ongoing racial bias in healthcare and research. Yet this episode is also rooted in hope—emphasizing the healing power of community-based practice, and the recognition that Yoga is not something to be “brought into” the Black community—it's already there.Listeners will be moved by their reflections on resilience, the limits of resilience, and the need to reimagine yoga therapy education, credentialing, and access through a lens of equity, affordability, and cultural inclusion.Key Topics Covered:How the book organically evolved through monthly conversations, Google Docs, and shared purposeChronic pain, scientific bias, and the history of mistrust in research and healthcareYoga as a path to liberation, community care, and remembrance of inherent wholenessCentering Black lived experience while offering a universal message of healingThe challenges of inclusion in mainstream yoga and the importance of culturally-rooted practiceReimagining Yoga therapy education and credentialing with equity and accessibilityActionable steps for individual and collective healing, starting with self-reflectionA call to yoga professionals to integrate social, historical, and emotional literacy into their workQuotes to Remember:“You don't need to be in a place to practice Yoga. It's how you wake up in the morning, how you walk through the day, and how you sleep at night.” – Marilyn Peppers-Citizen“If you want to work with any community, you must know their history.” – Charlene Muhammad“We are not a broken people. We are whole humans with pride, joy, and daily challenges.” – Marilyn Peppers-CitizenResources Mentioned:  Yoga in the Black Community: Healing Through Wholeness, History, and Hope – by Charlene Muhammad & Marilyn Peppers-Citizen  Jana Long's film: The Uncommon Yogi  Gabor Maté – The Myth of NormalConnect with the Guests:Charlene Muhammad – Yoga therapist, educator, and community healer Marilyn Peppers-Citizen – Yoga therapist and advocate for health equityTakeaway Message: This episode is a call to reflect, remember, and reconnect—with ourselves, our communities, and the deeper truths of yoga. Healing must begin within, and it must include all of us.Listen & Subscribe:Apple Podcasts | Spotify | YouTube | www.TheOptimalState.comJoin the Conversation:Tag us with your thoughts and reflections using #YogaTherapyHourFollow @OptimalStateYoga on Instagram and FacebookAlso find us on Patreon under The Optimal State and Yoga Therapy HourIf you would like more information about getting a masters degree in Yoga Therapy at MUIH, go to:Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapyPlans of Study for NDMU Yoga Therapyhttps://livendm.sharepoint.com/sites/Academics/SitePages/Yoga-Therapy-Plans-of-Study.aspx?csf=1&web=1&share=EeZhGMscDMFOl1Lk0PD6gOsBTxvKkWvbfjhHLmMMuNpLFw&e=ApOX4h&CID=45c542e6-5528-4c68-a8ac-5596fb4fc161School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

Science and Mysticism: Paul J. Mills, Ph.D. “What are the biomedical sciences and the scientists working in them doing in terms of helping or hindering this future goal of humanity? Are we in service to humanity's future advancement or not?” I was aware that the vast majority of the scientific endeavor is highly materialistic, with metaphysical and mystical considerations outright rejected as nonexistent; love itself is considered only an emotion and even then, not routinely studied. Yet, I also knew there were biomedical scientists, including some of my own colleagues, working within the mainstream sciences who have deeper spiritual understandings of who we are as people and of the conscious universe at large. I also knew that many of them were working in their own way to bridge the so-called “gap between science and spirituality.” They were working to overcome the materialism and its choking effects on the progress of the sciences that could ultimately help support a future spiritual life of humanity.” -Paul J. Mills, Ph. D. Order the Book >>> Science, Being, & Becoming: The Spiritual Lives of Scientists Paul J. Mills, Ph.D. is Professor of Public Health and Family Medicine, Former Chief of Behavioral Medicine, and Director of the Center of Excellence for Research and Training in Integrative Health at the University of California, San Diego (Profile). He has over 400 scientific publications in the fields of cardiology, psychoneuroimmunology, space research, behavioral medicine, and integrative health. His work has been featured in Time magazine, The New York Times, National Public Radio, US News and World Report, Consumer Reports, The Huffington Post, Gaia TV, and WebMD, among others. He's presented his work at hundreds of conferences and workshops around the world, including at the United Nations. His Gold Nautilus Award winning book in Science & Cosmology, Science, Being, & Becoming: The Spiritual Lives of Scientists. Paul J. Mills Website Newsletter Sign Up Here - Stay Connected / SIMRAN's Community 11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

In this episode of The Positive Pause®, host Claire Gill sits down with integrative and hormonal medicine expert Shivani Doctor, PA-C, BHMS, MPAS, founder of Integrative Health and Aesthetics in Springfield, VA, for a discussion to help demystify midlife women's health by covering what integrative/functional medicine actually is, how to spot hormone-driven symptoms (beyond hot flashes), when and why bioidentical hormone therapy can help, and the everyday nutrition/movement habits that support thriving, not just “getting through” menopause.With advanced training in bioidentical hormone therapy and a background in integrative medicine and counseling psychology, Shivani specializes in midlife women's health, hormonal balance, and lifestyle-based treatment strategies. Her practice helps women navigate perimenopause, menopause, and post menopause with personalized care rooted in both science and compassion. She blends her background in integrative medicine and counseling with advanced training in Western medicine to deliver personalized, functional and integrative care. Her unique approach combines evidence-based medicine, lifestyle therapies, and a deep commitment to whole-person wellness.Key Concepts Covered:What “integrative/functional medicine” meansMidlife focus & hormonesUpstream & downstream mattersCommonly missed symptomsBioidentical vs synthetic hormonesGuidelines & the evidence gapAdvocacy with cliniciansNutrition foundations that support hormonesVitamin D3 + K2 & bonesMovement priorities in midlifeMenopause care should be proactive, personalized, and whole-person. If your symptoms are dismissed, seek a menopause-savvy clinician, review reputable resources (e.g., NAMS), and advocate for a plan that matches science and your body. Bioidentical HRT can be life-changing, often restoring sleep, cognition, mood, sexual health, and comfort. Pair therapy with lifestyle pillars for best results.Connect with Shivani Doctor, PA-C:Website: https://i-haa.com/functional-health/hormonal-health/ Facebook: https://www.facebook.com/people/Integrative-Health-Aesthetics/61556914877652 Instagram: @integrativehanda

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement. In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There's more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more! Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Are you a holistic nutrition professional feeling stuck in your nutrition career? Meet Sean Emery, co-founder of Holistic Consulting. In this episode of the NTI PodTalk, Sean breaks down his proven framework for helping holistic nutrition therapists create impactful, profitable practices—without burnout or overwhelm. Whether you're a new graduate or a seasoned practitioner, this conversation will inspire you to reimagine how you approach your nutrition career.About Sean Emery:After graduating from the US Naval Academy with a major in computer science and serving as a submariner in the Navy for 8 years, Sean transitioned his passion for health and wellness into a flourishing gym in the heart of Washington DC. Over the past decade, he has expanded the gym to include a swim school for kids and adults, and a Brazilian Jiu-Jitsu academy.Recently, Sean completed an MS in Clinical Nutrition and an MS in Herbal Product Manufacturing which has allowed him to expand his gym's nutrition services and start an online apothecary.Sean is passionate about helping aspiring health and wellness entrepreneurs learn how to run successful businesses. Serving this goal, Sean is a co-founder of Holistic Consulting, a company that helps people new to the holistic wellness field establish profitable businesses. He is also an adjunct professor at the Maryland University of Integrative Health teaching a business development course within the Herbal Product Manufacturing masters program.FREE 30-Day online accelerator program**Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team.This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the reason you feel drained, stressed, or out of balance isn't something your doctor can find on a lab test, but something deeper that Western medicine has overlooked for centuries?In this eye-opening episode of Hol+, Dr. Taz MD sits down with ninth-generation doctor of traditional oriental medicine Dr. Jenelle Kim to reveal the hidden truths about constitution, essence, and the vital forces that shape your health. Together, they uncover what modern science often ignores — how your unique constitution, your emotional state, and the balance of yin and yang influence everything from hormones to longevity.From the three pillars of medicine (medicine, movement, mindset) to the forgotten role of breath and energy, Dr. Kim shares the ancient frameworks that can transform how you see your body, your stress, and your path to healing. She explains why Western approaches treat symptoms but miss the root, and how simple, timeless practices can reset your energy and restore balance.If you've ever felt like something is missing from conventional medicine, this conversation will give you a powerful new lens on what health really means.Dr. Kim and Dr. Taz discuss:Why Western medicine ignores constitution and essenceHow yin and yang govern hormones and energy flowThe three pillars of medicine: medicine, movement, mindsetWhy emotions like anger show up in your organsThe overlooked role of breath and movement as medicineWhat adaptogens really do (and when they're dangerous)Why ginseng is powerful but not for everyoneHow to simplify beauty and longevity practicesThe Daoist wisdom that brings security in uncertain timesWhy honoring your constitution removes self-comparisonThis is more than a conversation about health — it's a call to rethink what medicine should really mean in your life.Topics Covered:Constitution and Eastern medicine explainedYin, yang, qi, and organ-emotion connectionsMedicine, movement, and mindset as pillars of healthHerbal medicine, adaptogens, and ginseng cautionWhy Western medicine misses the root causesLongevity, beauty, and balance practicesThe Dao and the future of integrative healingConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Jenelle Kim:Dr. Jenelle Kim DACM, L.Ac., is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, board director for Meditation Organization and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America.She is the founder & master formulator of her custom manufacturing labs - JBK Wellness Labs - where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Kim on Instagram:https://www.instagram.com/drjenellemkim/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+CHAPTERS:00:00 Introduction to Ancient Medicine02:39 Dr. Jenelle's Lineage and Background09:10 The Three Pillars of Medicine12:58 Understanding Yin and Yang33:38 The Role of the Liver in Hormone Balance35:50 The Role of Kidneys and Liver in Health36:25 Importance of Digestive System38:51 Personalizing Wellness42:55 The Power of Herbal Medicine50:38 Navigating the Herbal Supplement Industry56:26 Korean Beauty Secrets59:16 Longevity and Stress Management01:07:33 Final Thoughts and Farewell

I've done episodes about dietary supplements. I didn't take into account the ones sold at the gas station or corner store. People with an anxiety condition or disorder should be very careful about promises of herbal supplements treatment.    I don't want to be elitist here. There is bad stuff in U.S. pharmacies that do not work, known not to be effective or dangerous and yet still on sale. I have examples from Ethan Melillo. PharmD and Grant Harding, PharmD.   It is one thing to buy Slim-Jims from the gas station. I've bought water, two cans for three dollars then I get to the counter where the person looks at me like I'm less than dirt as he rings me up. Then I remember not to go back into that store for the next eight months or so.   I would never, ever purchase an herbal supplement from the gas station store, a convenience store or the 99 Cents or 150 Cents Store-ish variations.   You might decide otherwise. If you do want to risk it, pack a magnifying glass because you have to read the label.    What is the dosage? It might not be the full bottle.    And most important, have the contents been verified by an independent industry respected testing organization?   We need to be careful out in the wild. Just my two cents. This is my opinion which ain't worth a bucket of salt. Which does not stop me from this episode on how to evaluate herbal health supplements.   Resources Mentioned:    Operation Supplement Safety is intended for folks in the military that have restrictions on the kind of supplements they can use. However there is a non-military consumer version of the OSS Postcard that is a PDF download that gives guidelines on how to evaluate a supplement.   U.S. National Institutes of Health Office of Dietary Supplements (ODS), National Institutes of Health (NIH) Dietary Supplements: What You Need to Know updated January 2023.   National Center for Complementary and Integrative Health page called Herbs at a Glance and Using Dietary Supplements Wisely   U.S. Food and Drug Administration (FDA)   FDA page on Information for Consumers on Using Dietary Supplements, updated 2022.    FDA page on Health Fraud Products Database. You can search by name, vendor, website or a specific action taken by the FDA.   Emergency Resources   The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.    Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.    National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

In this powerful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Chris Sax, President of Maryland University of Integrative Health (MUIH), to discuss one of the most significant transformations in the field of integrative health education: the merger of MUIH into Notre Dame of Maryland University (NDMU). Together, they reflect on the opportunities, challenges, and leadership lessons that come with navigating such a historic transition.Chris shares openly about:· The vision behind the merger and how it positions NDMU as the first comprehensive university in the U.S. with a School of Integrative Health.· The unique opportunities this merger brings for interprofessional collaboration between integrative health programs and conventional disciplines like pharmacy, occupational therapy, nursing, physician assistant studies, and art therapy.· The personal and professional realities of leadership during change—from high-stakes decisions to the very human challenge of guiding teams through uncertainty.· Why cultivating compassionate leadership and emotional steadiness is just as essential as strategy, and how Chris has grown in this area throughout the pandemic and the merger process.· The importance of knowing yourself as a leader—your strengths, your limitations, and the “sweet spot” where passion, skills, and natural wiring intersect.· How to navigate burnout, resilience, and self-regulation while sustaining the long, slow work of higher education leadership.· The future of higher education, why mergers are becoming more common, and how adaptability, possibility-thinking, and resilience will be critical skills for leaders moving forward.Added InsightsThrough stories of self-assessment, professional pivots, and the emotional labor of leadership, Chris offers grounded wisdom about what it takes to lead well in times of uncertainty. She speaks candidly about the loneliness of leadership, the value of knowing your own wiring, and how burnout shows up in subtle ways. Her reflections on ego, failure, and service illuminate a path toward authentic, purpose-driven leadership.Together, Amy and Chris explore: • Why self-awareness is the cornerstone of sustainable leadership • How tools like the FIRO-B helped Chris realize she didn't need to “be like everyone else” • The internal cues that signal burnout—and how to respond to them • The ego's role in both success and failure • How higher education is shifting—and the mindset shifts required to keep up • What it means to lead from service, not selfThis is a conversation about leadership as a practice of svādhyāya (self-inquiry), vairāgya (non-attachment to outcome), and tapas (disciplined effort)—rooted in humility, honesty, and care.Resources & Links Mentioned:· Master of Science in Yoga Therapy at MUIH/NDMU: Learn more - https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/· Post-Master's Certificate in Therapeutic Yoga Practices (for licensed healthcare providers): Learn more -  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/· Post-Baccalaureate Ayurveda Certification: Learn more - https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/· Optimal State Mobile App – for daily check-ins and simple interventions to stay balanced: Visit here - https://optimalstateapp.com/ · Online Community with weekly yoga therapy classes & full class library: Join here - https://theoptimalstate.com/monday-yoga-therapy-clinic/  

Toxic chemicals sneak into our homes, food, and even water, and they're fueling the explosion of autoimmune disease. Autoimmune conditions are now among the fastest-growing health issues worldwide, and Dr. Aly Cohen explains exactly how toxins disrupt the immune system and what practical steps we can take to protect ourselves. In this episode, Dr. Cohen reveals the connection between our environment and the rise in autoimmune disorders. We talk about her new book Detoxify, the mechanisms by which chemicals misguide the immune system, and her 21-day plan to reduce daily exposures and support your body's natural defenses. If you're struggling with unexplained symptoms, autoimmune flares, or simply want to understand how your environment is shaping your health, this episode will give you answers and a roadmap to start making changes.   "There is a strong association between what we live, eat, breathe, put on our skin... and various illnesses that we're seeing." - Dr. Aly Cohen   In This Episode: - Rising rates of autoimmune disease: BPA and other chemicals - How chemicals confuse and disrupt the immune system - The Four A's of detoxification - Minerals, multivitamins, and choosing "balanced" exposure - 21-day detox plan tips and recommendations - Rethinking the food pyramid with detox at the base - Tools beyond meds to address root causes   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Tru Energy Lip Peptide Treatment: Visit trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy. Heavy Metals Quiz: Start now at https://heavymetalsquiz.com.    About Dr. Aly Cohen Dr. Aly Cohen is a triple board-certified rheumatologist, internist, and integrative medicine physician, as well as an environmental health expert practicing in Princeton, NJ. She created and manages the environmental medicine curriculum for the Academy of Integrative Health and Medicine and is co-author of the bestselling book, Non-Toxic. Her latest book, Detoxify, connects the dots between common chemical exposures and the epidemic rise in immune disorders, offering practical, evidence-based solutions for both patients and practitioners. Learn more at alycohenmd.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Michelle Loy discusses integrative health and lifestyle medicine for women through the life stages. She emphasizes the importance of seeking evidence-based care to best address holistic wellness. She provides insights on preventive care and how integrative medicine can assist in navigating these changes as women age. Learn more about Michelle Loy, M.D.

Episode Overview:In this rich and inspiring episode, Dr. Amy Wheeler sits down with Sarajean Rudman, a multi-disciplinary healer and professor at Maryland University of Integrative Health, to explore what it truly means to live Ayurveda in today's world.Sarajean shares how her journey into Ayurveda began at Kripalu and evolved through a deep immersion in yoga, fitness, health coaching, clinical nutrition, and integrative medicine. Her ability to translate ancient wisdom into practical daily action is exactly what modern healthcare — and families — need now.Together, Amy and Sarajean explore:What integrative Ayurveda means in the context of modern healthcareHow licensed healthcare professionals (LHPs) can incorporate Ayurvedic routines and language into their practiceWhy Ayurveda is not just for wellness seekers, but also for educators, parents, and burned-out professionalsHow simple acts — like warm water in the morning, walking after lunch, or creating a soothing workspace — can transform your nervous system and your lifeThe surprising role of color therapy, aromatherapy, and Dinacharya (daily routine) in regulating mind and moodHow children and teachers alike can benefit from Ayurvedic principles in classroom settingsThe cultural gap in understanding Ayurveda — and how to make it accessible, non-dogmatic, and evidence-informedSarajean also introduces her upcoming project, The Replacement Project, which aims to reduce harm and promote healthier daily rituals — especially for women who find themselves caught in the “coffee-to-cocktail” cycle of modern motherhood and overwork.Featured Topics:Lifestyle medicine through the Ayurvedic lensCircadian rhythms and hormonal regulationAyurvedic applications in mental health, sleep, and digestionBridging Eastern traditions with evidence-based Western modelsAyurveda for educators, children, and busy familiesEmpowering clients to reclaim sovereignty over their healthTips for overcoming the cultural discomfort of slowing down and tuning inAbout Sarajean Rudman:Sarajean Rudman is a professor of Ayurveda, clinical nutritionist, yoga educator, and health coach. She has earned multiple graduate degrees in integrative health and brings a grounded, science-informed perspective to ancient Ayurvedic wisdom. Sarajean teaches at both Maryland University of Integrative Health and Kripalu Center for Yoga & Health. She also runs a private integrative practice offering telehealth consultations that combine lab analysis, tongue and pulse diagnosis, and individualized lifestyle planning.Website: www.sarajeanrudman.com LinkedIn: linkedin.com/in/sarajeanrudmanLearn with Sarajean at MUIHSarajean teaches in the Post-Baccalaureate Certificate in Ayurveda program at MUIH, which includes four foundational courses:Foundations of AyurvedaAyurvedic NutritionAyurveda for Mental HealthAdvanced Ayurvedic Lifestyle SkillsPerfect for yoga professionals, educators, and LHPs looking to deepen their self-care and bring Ayurveda into their client care and classroom environments.Learn more: muih.eduSubscribe & ShareIf this episode sparked ideas, validation, or a deep breath of inspiration, we'd love to hear from you! Please leave a review, share with a friend, or tag us on social media.Learn more about Amy's programs: www.TheOptimalState.comMaster of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Send us a textVahid Coskun is a highly distinguished yoga instructor, author, and mindfulness coach based in Washington, D.C. He is the author of "Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are." With over 13 years of experience in teaching yoga, Vahid has developed a unique approach to integrating mindfulness into everyday routines. His focus is on drawing lessons from yoga postures to cultivate self-awareness. He has an advanced degree in yoga therapy and mindfulness from the Maryland University of Integrative Health. Vahid is actively engaged in providing corporate mindfulness training and holds workshops intended to enhance mental well-being.Visit: https://www.wellnessassemblyservices.com/mentaldialoguesKey takeaways:Yoga and mindfulness extend beyond physical practice and help cultivate mental self-awareness.Bringing mindfulness practices to corporate settings involves translating Eastern concepts into relatable and actionable techniques for busy professionals.Spirituality and non-judgmental approaches, while highly valued, need critical evaluation to avoid being misunderstood or ineffectively applied.The power of individual responsibility in achieving a harmonious global community hinges on small, manageable changes, such as mindfulness in daily actions.Thanks for listening to this episode. Check out:

In this solo episode, I sit down with you to explore the question so many of us overlook: how valid are the tests we put our trust in? From the statistics that rarely get questioned to the systems designed to keep you dependent, I'm here to challenge the idea that the medical monopoly has it all figured out. This episode is both a catch-up and a wake-up call. I'll share why it's dangerous to hand over your health completely to someone else — and why the power to heal must start with you. Together, we'll unpack what it means to challenge conventional norms, look beyond the façade, and step boldly into ownership of your health journey.  Tune in, take notes, and most importantly, take back your role in your own healing.

In this solo episode, a passionate Amy Wheeler shares candid reflections on the current state and future direction of the yoga therapy profession, with a specific focus on scope of practice, ethics, trauma care, and interdisciplinary collaboration.Now serving as the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health, Amy is teaching a course on ethics, code of conduct, and scope of practice for yoga therapists. This class has reignited critical questions about the growing responsibilities—and limitations—of yoga therapists as the field matures into a recognized profession.Amy explores the nuanced distinction between yoga teaching and yoga therapy, why a tighter scope of practice means doing less (not more), and how trauma-informed care requires collaborative oversight with licensed healthcare practitioners. She also addresses ethical dilemmas in integrating somatics, psychotherapy, and nervous system regulation into yoga therapy sessions—and the risks of unintentionally appropriating Indian philosophical roots by stripping out the foundational teachings of Yoga.With humility and experience, Amy examines the difference between salutogenic models (focused on wellness and whole-person care) and pathogenic models (focused on illness and symptoms), and encourages yoga therapists to find clarity in their role within an integrated care system.Key Topics:Why the scope of yoga therapy is narrower than yoga teachingUnderstanding the ethical boundaries of trauma-informed yoga therapyThe importance of interdisciplinary referrals to LHCPs (Licensed Healthcare Practitioners)How yoga therapists can avoid burnout and emotional overextensionThe difference between pathogenic and salutogenic models of careWhy Indian philosophy must remain central to yoga therapy (and not be replaced by neuroscience alone)The relevance of Yoga Sūtra teachings such as svādhyāya, viveka-khyāti, and īśvara-praṇidhāna in trauma-sensitive practiceThoughts on training requirements for both LHCPs entering yoga therapy and yoga therapists working in mental health contextsResources Mentioned:Amy's blog: The Yoga Therapy Bridge www.amywheeler.com → Blog sectionYoga Sūtra of Patañjali, Bhagavad Gītā, Haṭha Yoga Pradīpikā (as foundational sources)Spotify for accessible Upaniṣadic and Yogic philosophy podcasts to share with clientsTakeaways:Yoga therapy is becoming a true profession, and with that comes greater responsibility, structure, and accountability.Trauma-informed work requires caution, training, and often, referral partnerships—it cannot be done in isolation.It's time for the yoga therapy field to develop clear referral guidelines, codify trauma care policies, and ensure practitioners are supported in their own healing journeys.Connect with Amy Wheeler:Website: www.amywheeler.comLearn more about her academic work at www.optimalstate.comMaster of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms?  In this episode, I'm joined by the brilliant Dr. Jessica Drummond—clinical nutritionist, physical therapist, and board-certified health coach—who has spent over 25 years helping women navigate the tangled intersection of hormones, immune health, and chronic illness.  We dive into what to do when your perimenopause symptoms blur into post-viral syndromes, autoimmune flares, chronic fatigue, and more.  Dr. Jessica shares how to discover when there's something deeper going on—and how to uncover the real root causes of your symptoms. Plus, she offers practical, science-backed strategies to support your hormones, immune system, and energy levels, even if you've felt stuck for years.  Tune in to feel empowered AND educated on your midlife symptoms!  Jessica Drummond, DCN, CNS, PT, NBC-HWC  Dr. Jessica Drummond is the founder and CEO of The Integrative Women's Health Institute. She has 25 years of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women who battle chronic pain, illnesses, and post-viral syndromes. Her integrative approach helps her patients overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. IN THIS EPISODE Dr. Drummond's journey with chronic illness in perimenopause How viral illnesses like COVID impact hormones, and particularly the health of middle-aged women  How Dr. Drummond's time in Europe impacted her health Distinguishing illness symptoms from perimenopause symptoms  Non-negotiable habits for improving midlife health and energy How to prioritize yourself in perimenopause and menopause  QUOTES “85% of women in perimenopause also have other chronic illnesses; endometriosis, autoimmune disease, pain syndromes, PCOS, chronic concussions, diabetes…” “I always say this is kind of the only time in life you get to slow down for a minute. I highly suggest hiring a coach… You probably never had this opportunity to lead from your desires.”  “You're in perimenopause. You have a lot going on physiologically. You have a lot going on in your career, your parenting, but also your decisions aren't exactly your own. I feel like for me, they've always been integrated with at least my husband and my kids… so you also have to deepen your skillset of relationships, of listening, of prioritizing people's desires and needs.” RESOURCES MENTIONED Integrative Women's Health Institute Website Dr. Jessica Drummond's Free workshop for women's health and wellness professionals Integrative Women's Health Institute on Instagram  Pre-order my new book: The Perimenopause Revolution  RELATED EPISODES  591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

The Future of Health: Dr. Shamini Jain “The Force is with you—it really is. Your biofield is always with you, teaching us that we have innate healing power. We are finally coming into a time where we are tired of models that tell us we have to believe in either science or spirituality. These practices can integrate into healthcare without being anti-conventional medicine.” What does science actually say about the power of our healing connection? The importance and roles of consciousness, energy and information to create and guide health have been central topics of millennia-old ‘whole systems' of care that include Chinese, Tibetan, Native American, African, and Ayurvedic medicine. The term “biofield” is relatively new, and leans toward these ancient and indigenous ways of perceiving our wholeness. Get the Book >>> Healing Ourselves Dr. Shamini Jain is Founder and President of the 501c3 social-profit, Consciousness and Healing Initiative (CHI), an international collaborative of scientists, healing practitioners, educators and artists who lead humanity to heal ourselves. She also serves as an adjunct professor at UC San Diego's Department of Family Medicine, where she supports education within UCSD's Centers for Integrative Health. A clinical psychologist and an award-winning researcher and author in psychoneuroimmunology, integrative health and biofield science, Dr. Jain is an international keynote speaker and self-healing teacher. She integrates her expertise in clinical psychology, psychoneuroimmunology, Eastern contemplative practices, and vocal empowerment to teach others how they can best heal themselves and live joyful, fulfilling lives. https://www.shaminijain.com/ Newsletter Sign Up Here - Stay Connected / SIMRAN's Community  11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

In this episode, Dr. Kate Kresge interviews Kristin Oja, DNP, founder of STAT Wellness, one of the first clinics in the U.S. to combine functional medicine and movement under one roof. Kristin shares her remarkable journey from personal trainer to nurse practitioner to entrepreneur—growing STAT from backyard bootcamps into a thriving multi-location practice redefining modern healthcare. Kristin dives into why muscle mass is a vital sign, how data and personalization are at the heart of STAT's model, and what it takes to build a clinic that truly supports patients and staff. From lab testing and team culture to scaling with integrity, this episode is both inspiring and tactical—especially for practitioners looking to chart their own course in functional medicine.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Wustenberg joins Jodi Duval to explore how foundational neurological principles can transform our understanding of supplements, neurodevelopment, and chronic illness. Together, they dive into the brain-centric roots of dysfunction and how precise, science-backed interventions—like neuro-supportive gummies—can optimize outcomes across the lifespan. Dr. Wustenberg is a seasoned Australian chiropractor, medical nutritionist, and educator with over 20 years of clinical experience. He is the founder of Advance Rehab in Brisbane, CEO of Optimal Sleep Airway Health, and creator of the OptiHuman Project. His work is rooted in chiropractic neurology, sleep and airway medicine, and functional nutrition. Join us as we delve into: Why chewing is essential to vagus nerve activation and nutrient absorption How tongue ties, oral development, and sleep fragmentation contribute to neurodevelopmental challenges The 5 foundational rules of human health—and how they apply to anxiety, ADHD, and autism Why Dr. Wustenberg created functional health gummies—and how they're changing the game for compliance This episode is for you if: You're a parent, clinician, or educator working with neurodivergent individuals You've struggled with supplement compliance in children or adults You're curious about the deep connections between airway development, sleep, and cognitive health You want a practical, compassionate lens on healing through brain-first, body-wide support You can also find this episode on… YouTube: https://youtu.be/JysFE8ZpLJ8 Find more from Dr. Scott Wustenberg: Website: https://www.optimalsleepairwayhealth.com OptiHuman Project: https://www.optihuman.com.au  Advance Rehab Clinic: https://www.advancerehab.com.au  Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine.

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health's unique offerings.

Laura dives into the world of Carbon 60 (C60), a Nobel Prize-winning molecule with powerful antioxidant properties. She's joined by C60 Power co-founders Ken Swartz and Jessica MacNaughton to explore how this “free radical sponge” may combat inflammation, boost energy, and support longevity. Plus, learn how it's helped each of them personally. Use code FUNC for a discount at C60 Power! Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at 

Join us for a special episode of SRP with Peter Gold as we catch up and discuss The American Institute of Homeopathy's up comingInternational Research ConferenceOctober 17-19, 2025.The American Institute of Homeopathy (AIH), The Faculty of Homeopathy (the preeminent homeopathic organization in the U.K.), The Homeopathic Academy of Naturopathic Physicians (HANP), the Cato T. Laurencin Institute for Regenerative Engineering and the Department of Orthopedics and Sports Medicine at UConn Health are hosting an international homeopathic research conference in the U.S. – on October 17-19 titled “Homeopathy – Groundbreaking Science and Global Health.” The Academy of Integrative Health and Medicine (AIHM) is also supporting the conference. The event will be held at UConn Health. UConn Health is a major medical school and a teaching hospital in Connecticut. The event will feature leading research scientists and physicians from around the world presenting the latest basic science, pre-clinical and clinical research, and clinical insights in homeopathy.Learn more —>https://homeopathyusa.org/homeopathy-groundbreaking-science-and-global-health/Strange Rare Peculiar is  a weekly podcast with Denise Straiges and Alastair Gray discussing everything you REALLY need to know about homeopathy. If you'd like to study homeopathy, visit:https://academyofhomeopathyeducation.com/For accessible homeopathy care, visit: https://homeopathyhelpnow.com/Denise Straiges MA, CCH, RSHom(NA), PCH is fiercely committed to raising the bar in academic and clinical training for all Homeopaths. She is the President and Clinical Director of The Academy of Homeopathy Education (AHE), and established HOHM Foundation, whose initiatives include the Homeopathy Help Network, a not-for-profit, research-based initiative focused on delivering high quality, affordable Homeopathy care to all. Under her leadership, AHE was named exclusive educational provider for the American Institute of Homeopathy (AIH), the oldest medical society in the US.Denise is a 2023 graduate of Johns Hopkins University School of Medicine. Her dissertation, Contingent Evolution: Homeopathy and 19th Century Biomedicine explores how the uptake of bacteriological discoveries into the canon of 19th century medical knowledge was an interdependent and non-linear process in both orthodox and heterodox spaces. In conjunction with HOHM Foundation, she has published numerous peer-reviewed articles on clinical outcomes and education in integrative medicine, and her dissertation was released as a book in 2023. She is completing a compendium of homeopathic case analysis with expected publication in 2024/25.Denise maintains a busy practice in classical homeopathy with a focus on complex neurological and autoimmune conditions and provides clinical supervision and mentorship to students and professional homeopaths around the world.Alastair Gray has a Ph.D. in Public Health. More specifically he is an expert in the field of Complementary Medicine education. Much of his research has a focus on technologies in the field of CM and learning technologies in the education of future practitioners. He teaches at and heads the academic, operations, and research at the Academy of Homeopathy Education. In addition, he holds various consulting roles: academic (College of Health and Homeopathy, NZ), educational (National Centre for Integrative Medicine, UK), as well as consulting to many organizations on homeopathic provings and e-learning worldwide. A regular seminar and conference presenter worldwide and having spent a decade in the higher education arena in Australia, he is the author of 23 books and numerous articles on primary research in natural medicine. Originally educated as a historian, he teaches the history of health, healing, and medicine at schools, colleges, and universities in multiple countries. Alastair has been in practice for more than 30 years.

In the episode, "Relinquishing the Label, Embracing the Voices, and Healing in an Alternative Paradigm with author Mary Clista Dahl" (S6, E8), Mary shares her story about letting go of the label, embracing an alternative paradigm, and learning to listen to the voices. Mary sees breakdowns not as a symptom of a disordered mind, but as the response to a crazy culture. She puts forth an approach to healing through many modalities, and offers a sacred space in which her Twelve Angels programs and gatherings can flourish. Mary Clista Dahl has lived experience of “psychosis” and is well known in the national and international mental health communities for promoting hopeful recovery solutions for what is clinically described as serious mental illness, encouraging others to understand their labels as attributes. She enjoys speaking, writing and introducing others to compassionate care options.Mary is an author who is also passionate about holistic health, interested in integrative healing practices and is a certified aromatherapist and Reiki Master. She earned her Masters Degree in Integrative Health and Healing and recognizes the role that nature plays in our well being.To learn more about Mary Clista Dahl, connect to her on Facebook: https://www.facebook.com/capturelifewriting/or LinkedIn: https://www.linkedin.com/in/mcdahl/Check out her website: https://www.twelveangels.org email: MaryClistalaughs@gmail.comTo read her memoir: Reconciliation of the Heart: Memoir of Mary Clista Dahl: A Healing Journey to Joy, Love and CompassionDon't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenAnd please visit my website at: www.jengaitasiciliano.comConnect: LinkedIn: @jensicilianoBluesky:  https://bsky.app/profile/jengaita.bsky.socialSend us a text

Francesca is a functional and integrative nutritionist and board-certified health coach with a strong commitment to evidence-based practice. She holds a Master of Science in Integrative Nutrition, where she completed a systematic review and meta-analysis thesis on the impact of maternal diet on gene expression and offspring health outcomes. Currently, she is pursuing a Doctor of Science in Integrative Health, focusing her dissertation on non-pharmacological sleep support for Parkinson's disease. Blending scientific research with clinical insight, Francesca provides personalized, root-cause-focused nutrition strategies that empower clients to make sustainable, informed choices. Her work bridges the gap between emerging research and practical application, with a mission to make nutrition both accessible and effective for individuals seeking long-term health and vitality. Instagram: https://www.instagram.com/healthful_living_san_diego/ Website: https://healthfullivingsd.com/ Timestamps: 00:00 Trailer 00:35 Introduction 05:58 Food quality in Italy vs. US 09:19 Remarkable weight loss transformations 11:37 Tailored coaching methods 14:46 Patient onboarding process 17:56 Game-changing patient support system 21:07 Effects of sleep disorders 25:35 Understanding sleep importance 26:49 Nutrition impact on sleep Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send us a message (& include the best way to reach you)Blood sugar imbalances impact not just nutrition but high performance, affecting focus, mood, cravings, hormones, and resilience under pressure. We explore how glucose instability might be the hidden culprit behind your energy crashes, brain fog, and disrupted sleep patterns.• Blood sugar rises and crashes affect both body and brain, causing mental drain and mood swings• Waking between 1-3 AM often signals blood sugar dipping too low, triggering cortisol spikes• The Stress Mood Metabolism Lab offers insights through simple home testing of hemoglobin A1c, cortisol, thyroid function, and vitamin D• Continuous glucose monitors from Theia Health or Stelo help track personal responses to food, stress, and sleep• Every meal should include protein, fiber and healthy fat to slow digestion and stabilize blood sugar• Just 10 minutes of walking after meals can reduce glucose spikes by up to 30%• Morning sunlight combined with protein resets cortisol rhythm and stabilizes blood glucose• High-quality coffee can be beneficial when used wisely - timing and method matterBook your free consultation with me to determine which lab test might be best for you. Visit jeffreymort.com/resources for product recommendations and jeffreymort.com/learn for free high-performance health education.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Today on the pod we discuss whole-person leadership and reimagining Integrative Medicine through a health equity lens with Scarlet Kali Soriano, MD, an internationally recognized expert on Integrative Medicine, health equity, and community-based health. Dr. Soriano is the executive director of the Leadership Program in Health and Well-Being for the Duke University Health System, where she leads a multidisciplinary team in innovation aimed at addressing gaps in our healthcare delivery structures through equity-based health and well-being interventions. Dr. Soriano is a member of the Board of Directors of the Academy of Integrative Health and Medicine (AIHM) and a founding member of its Black, Indigenous and People of Color Committee. ◘ Related Links Dr. Soriano's bio https://bit.ly/4o5egGZ Reimagining Integrative Medicine Fellowship Core Competencies with a Health Equity Lens https://bit.ly/4l4ZP3a ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Is your current approach to health actually helping you age better—or just masking symptoms?In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-being by focusing on what matters most: your cells. If you're over 50 and tired of quick fixes, conflicting advice, and feeling dismissed by conventional medicine, this conversation offers a smarter, more personalized path forward.What you'll learn:Why cellular health is the real secret to longevity and lasting energyHow integrative medicine blends science and ancient wisdom to help you feel your bestSimple, intentional health rituals that actually fit your life and deliver resultsPlay this episode to discover how integrative health practices can help you live younger, longer, and stronger.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Confused by health “experts” online? Learn how to tell if your wellness professional is truly qualified. Dr. Jen Pfleghaar explains credentials, red flags, and what you must verify.Dr. Jen Pfleghaar goes solo in this important episode to clear up confusion about professional labels and credentials in the health and wellness world. In an age when everyone on social media calls themselves a “doctor” or “expert,” she shares exactly how to tell who's qualified—and who isn't.Dr. Jen explains the rigorous training that licensed MDs, DOs, chiropractors, and physician assistants undergo, contrasting them with unregulated programs and diploma mills that produce unqualified “experts.” You'll learn why transparency about training, clear scope of practice, and proper licensure matter for your safety—and how to spot red flags fast.We also explore why so many people are harmed by health coaches or influencers stepping beyond their legal scope and how to do your own due diligence before trusting someone with your health.If you've ever wondered what all those letters after someone's name mean—or if you've felt overwhelmed by conflicting advice online—this episode empowers you to ask the right questions and protect yourself.Dr. Jen Pfleghaar, DO, ABOIM, hosts this solo episode to demystify the credentials behind health professionals and wellness influencers. From MDs and DOs to health coaches and PhDs, she shares how to distinguish rigorous training from unqualified self-promotion—so you can make informed decisions about your care.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Guests: Kenya DeJarnette, Yoga Therapist and Cancer Survivor Tina Paul, Yoga Therapist and Instructor at Memorial Sloan Kettering and MUIHIn this powerful episode, host Dr. Amy Wheeler sits down with yoga therapist Kenya DeJarnette and her former professor Tina Paul for a deeply moving conversation on healing, resilience, and finding one's path through cancer and beyond. Kenya shares her transformational journey from a breast cancer diagnosis to discovering yoga therapy as a lifeline—a practice that reconnected her to her body, her faith, and her purpose.Through heartfelt storytelling, Kenya reflects on how yoga helped her navigate infertility, grief, trauma, and the physical toll of cancer treatment. With grace and courage, she opens up about how being part of a supportive yoga and cancer care community reawakened her fighting spirit and taught her to embrace life with newfound openness.Tina Paul offers a behind-the-scenes look at the integrative yoga therapy work being done at Memorial Sloan Kettering Cancer Center, describing the role of therapeutic presence, breath, movement, and research in supporting those undergoing cancer treatment.Together, the three explore themes of:Nervous system dysregulation and the role of breath and yoga in recoveryFaith, spirituality, and openness to healing across different modalitiesYoga Nidra as a gateway to deeper rest and reconnectionCommunity as medicine for trauma and illnessThe importance of clinical training in yoga therapyHow yoga can bring people back to their true selfKey Quotes:

Discover how adrenal dysfunction plays a key role in Long COVID symptoms like fatigue, brain fog, and POTS. Dr. Tracy Tranchitella explains how to test, treat, and truly recover.Dr. Jen Pfleghaar sits down with Dr. Tracy Tranchitella, a seasoned naturopathic doctor with over two decades of experience, to explore the hidden link between adrenal dysfunction and Long COVID. This episode uncovers how COVID-19 affects the adrenal glands in three major ways—including immune confusion, direct viral damage, and cortisol disruption—and why many Long COVID patients deal with symptoms that mimic adrenal insufficiency.Dr. Tranchitella breaks down how symptoms like unrelenting fatigue, insomnia, POTS, and brain fog may be tied to your body's impaired stress response, not just post-viral effects. Learn how underlying stressors like mold, Lyme, or Epstein-Barr virus can amplify symptoms, and why standard labs may miss what's going on.We also dive into Mast Cell Activation Syndrome (MCAS), mitochondrial dysfunction, and how to evaluate adrenal health through tools like salivary cortisol testing properly. If you're exhausted, dizzy, or feel "off" long after COVID, this episode gives you hope, answers, and practical tools to start healing.Dr. Tracy Tranchitella is a licensed naturopathic doctor with 24 years of experience in functional and integrative medicine. She co-founded Sunrise Functional Medicine in Bend, Oregon, where she helps patients heal from chronic illness using a root-cause approach. Dr. Tranchitella also teaches online courses through Integrative Medicine Academy, educating practitioners on adrenal health, hormone balance, toxicity, Candida, and more. Linkedin: https://www.linkedin.com/in/tracy-tranchitella-a0b101186/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

In this powerhouse episode of the Health Coach Academy Podcast, we sit down with Dr. Jordan Barber, a New York-based doctor of acupuncture, published author, entrepreneur, and self-described creative strategist for wellness businesses. Dr. Barber dives deep into how failure, neurodivergence, and a punk rock spirit led him to scale from solo practice to owning multiple integrative health clinics and building residual income. He reveals how congruence—not hustle—is the foundation of growth, and why business should feel like a creative and artistic expression. This episode is a must-listen for health coaches, acupuncturists, and holistic entrepreneurs who want to: Find their North Star in business Scale without losing authenticity Master SEO, social media, and competitive analysis Build practices aligned with their personal vision and values If you're struggling with burnout, unclear about niching, or unsure how to grow your wellness business in today's digital-first world, this conversation will reset your mindset.

I'm excited to bring you the second book in our review series, David Hoffman's indispensable tome Medical Herbalism: The Science and Practice of Herbal Medicine. This was one of my first serious herb books and also served as my university textbook.   If I had to make one herb book recommendation to you, this would be in the top five, if not the top three. In this post, I'm going to walk you through what's in this book, what I like about it, and why I'm recommending it to you and all herbalists.   In this post, you'll learn what this book has to offer, including: An overview of the book—what's included and what I find most useful An excellent discussion of treatment approaches by body system How Hoffman's simple, logical formulas can shape your practice Why Hoffman's action-based approach to herbal medicine is so effective Who this book is for—and why I keep coming back to it   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage. Dr. Avanti is the former co-lead facilitator at Northwestern Medicine's Osher Center for Integrative Health, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is a sought- after speaker and advisor in the wellness community, sharing her knowledge with Fortune 500 companies, top academic institutions, and leading industry and medical conferences. She has also been featured in notable outlets such as the Huffington Post, Goop, mindbodygreen, and more. You can connect with Dr. Avanti via Instagram @avantikumarsingh, and get your own personalized box at myarvasi.com Related Episodes: Ep 289 - Niraj Naik on Efficiency with Breath Ep 288 - From the Vault: Dr. Wayne Jonas on How Healing Works If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.