Podcasts about integrative health

Laura dives into the world of Carbon 60 (C60), a Nobel Prize-winning molecule with powerful antioxidant properties. She's joined by C60 Power co-founders Ken Swartz and Jessica MacNaughton to explore how this “free radical sponge” may combat inflammation, boost energy, and support longevity. Plus, learn how it's helped each of them personally. Use code FUNC for a discount at C60 Power! Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at 

Join us for a special episode of SRP with Peter Gold as we catch up and discuss The American Institute of Homeopathy's up comingInternational Research ConferenceOctober 17-19, 2025.The American Institute of Homeopathy (AIH), The Faculty of Homeopathy (the preeminent homeopathic organization in the U.K.), The Homeopathic Academy of Naturopathic Physicians (HANP), the Cato T. Laurencin Institute for Regenerative Engineering and the Department of Orthopedics and Sports Medicine at UConn Health are hosting an international homeopathic research conference in the U.S. – on October 17-19 titled “Homeopathy – Groundbreaking Science and Global Health.” The Academy of Integrative Health and Medicine (AIHM) is also supporting the conference. The event will be held at UConn Health. UConn Health is a major medical school and a teaching hospital in Connecticut. The event will feature leading research scientists and physicians from around the world presenting the latest basic science, pre-clinical and clinical research, and clinical insights in homeopathy.Learn more —>https://homeopathyusa.org/homeopathy-groundbreaking-science-and-global-health/Strange Rare Peculiar is  a weekly podcast with Denise Straiges and Alastair Gray discussing everything you REALLY need to know about homeopathy. If you'd like to study homeopathy, visit:https://academyofhomeopathyeducation.com/For accessible homeopathy care, visit: https://homeopathyhelpnow.com/Denise Straiges MA, CCH, RSHom(NA), PCH is fiercely committed to raising the bar in academic and clinical training for all Homeopaths. She is the President and Clinical Director of The Academy of Homeopathy Education (AHE), and established HOHM Foundation, whose initiatives include the Homeopathy Help Network, a not-for-profit, research-based initiative focused on delivering high quality, affordable Homeopathy care to all. Under her leadership, AHE was named exclusive educational provider for the American Institute of Homeopathy (AIH), the oldest medical society in the US.Denise is a 2023 graduate of Johns Hopkins University School of Medicine. Her dissertation, Contingent Evolution: Homeopathy and 19th Century Biomedicine explores how the uptake of bacteriological discoveries into the canon of 19th century medical knowledge was an interdependent and non-linear process in both orthodox and heterodox spaces. In conjunction with HOHM Foundation, she has published numerous peer-reviewed articles on clinical outcomes and education in integrative medicine, and her dissertation was released as a book in 2023. She is completing a compendium of homeopathic case analysis with expected publication in 2024/25.Denise maintains a busy practice in classical homeopathy with a focus on complex neurological and autoimmune conditions and provides clinical supervision and mentorship to students and professional homeopaths around the world.Alastair Gray has a Ph.D. in Public Health. More specifically he is an expert in the field of Complementary Medicine education. Much of his research has a focus on technologies in the field of CM and learning technologies in the education of future practitioners. He teaches at and heads the academic, operations, and research at the Academy of Homeopathy Education. In addition, he holds various consulting roles: academic (College of Health and Homeopathy, NZ), educational (National Centre for Integrative Medicine, UK), as well as consulting to many organizations on homeopathic provings and e-learning worldwide. A regular seminar and conference presenter worldwide and having spent a decade in the higher education arena in Australia, he is the author of 23 books and numerous articles on primary research in natural medicine. Originally educated as a historian, he teaches the history of health, healing, and medicine at schools, colleges, and universities in multiple countries. Alastair has been in practice for more than 30 years.

This week, Dr. Robert Whitfield joins the global #TeamWater challenge with a focused episode on one of the most overlooked factors in healing: your water. From municipal toxins to hydrogen protocols, Dr. Robert breaks down how water impacts inflammation, recovery, detox, and long-term wellness. Join #TeamWater! Go to teamwater.org (https://www.teamwater.org/) right now to donate and make a difference! What you'll learn: Why plastic, PFAS, and endocrine disruptors hide in common water sources What Dr. Robert uses to filter water in his home and practice How hydrogen water reduces oxidative stress and improves sleep Why hydration after surgery must include amino acids, not just electrolytes How structured water supports the gut, the brain, and the lymphatic system This isn't just about hydration. It's about making your water therapeutic. Chapters: 03:21 – The real problem with U.S. water systems 07:45 – What PFAS, plastics, and pharmaceuticals do to your body 10:30 – Dr. Robert's home filtration setup (and what to avoid) 14:02 – Why hydrogen water reduces inflammation 17:44 – How water impacts the gut, the brain, and the lymphatic system 23:55 – Post-op hydration: amino acids vs. electrolytes 28:13 – The SHARP Method's approach to hydration Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

In the episode, "Relinquishing the Label, Embracing the Voices, and Healing in an Alternative Paradigm with author Mary Clista Dahl" (S6, E8), Mary shares her story about letting go of the label, embracing an alternative paradigm, and learning to listen to the voices. Mary sees breakdowns not as a symptom of a disordered mind, but as the response to a crazy culture. She puts forth an approach to healing through many modalities, and offers a sacred space in which her Twelve Angels programs and gatherings can flourish. Mary Clista Dahl has lived experience of “psychosis” and is well known in the national and international mental health communities for promoting hopeful recovery solutions for what is clinically described as serious mental illness, encouraging others to understand their labels as attributes. She enjoys speaking, writing and introducing others to compassionate care options.Mary is an author who is also passionate about holistic health, interested in integrative healing practices and is a certified aromatherapist and Reiki Master. She earned her Masters Degree in Integrative Health and Healing and recognizes the role that nature plays in our well being.To learn more about Mary Clista Dahl, connect to her on Facebook: https://www.facebook.com/capturelifewriting/or LinkedIn: https://www.linkedin.com/in/mcdahl/Check out her website: https://www.twelveangels.org email: MaryClistalaughs@gmail.comTo read her memoir: Reconciliation of the Heart: Memoir of Mary Clista Dahl: A Healing Journey to Joy, Love and CompassionDon't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenAnd please visit my website at: www.jengaitasiciliano.comConnect: LinkedIn: @jensicilianoBluesky:  https://bsky.app/profile/jengaita.bsky.socialSend us a text

Francesca is a functional and integrative nutritionist and board-certified health coach with a strong commitment to evidence-based practice. She holds a Master of Science in Integrative Nutrition, where she completed a systematic review and meta-analysis thesis on the impact of maternal diet on gene expression and offspring health outcomes. Currently, she is pursuing a Doctor of Science in Integrative Health, focusing her dissertation on non-pharmacological sleep support for Parkinson's disease. Blending scientific research with clinical insight, Francesca provides personalized, root-cause-focused nutrition strategies that empower clients to make sustainable, informed choices. Her work bridges the gap between emerging research and practical application, with a mission to make nutrition both accessible and effective for individuals seeking long-term health and vitality. Instagram: https://www.instagram.com/healthful_living_san_diego/ Website: https://healthfullivingsd.com/ Timestamps: 00:00 Trailer 00:35 Introduction 05:58 Food quality in Italy vs. US 09:19 Remarkable weight loss transformations 11:37 Tailored coaching methods 14:46 Patient onboarding process 17:56 Game-changing patient support system 21:07 Effects of sleep disorders 25:35 Understanding sleep importance 26:49 Nutrition impact on sleep Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send us a textWhat if your next step to healing was as simple as breathing, spiraling, and sipping tea?In this solo episode, I explore the subtle yet powerful ways Tai Chi supports the body from the inside out—enhancing circulation, improving bone density, and activating bone marrow washing, a process that deeply renews your blood and cellular vitality.

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Send us a message (& include the best way to reach you)Blood sugar imbalances impact not just nutrition but high performance, affecting focus, mood, cravings, hormones, and resilience under pressure. We explore how glucose instability might be the hidden culprit behind your energy crashes, brain fog, and disrupted sleep patterns.• Blood sugar rises and crashes affect both body and brain, causing mental drain and mood swings• Waking between 1-3 AM often signals blood sugar dipping too low, triggering cortisol spikes• The Stress Mood Metabolism Lab offers insights through simple home testing of hemoglobin A1c, cortisol, thyroid function, and vitamin D• Continuous glucose monitors from Theia Health or Stelo help track personal responses to food, stress, and sleep• Every meal should include protein, fiber and healthy fat to slow digestion and stabilize blood sugar• Just 10 minutes of walking after meals can reduce glucose spikes by up to 30%• Morning sunlight combined with protein resets cortisol rhythm and stabilizes blood glucose• High-quality coffee can be beneficial when used wisely - timing and method matterBook your free consultation with me to determine which lab test might be best for you. Visit jeffreymort.com/resources for product recommendations and jeffreymort.com/learn for free high-performance health education.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Today on the pod we discuss whole-person leadership and reimagining Integrative Medicine through a health equity lens with Scarlet Kali Soriano, MD, an internationally recognized expert on Integrative Medicine, health equity, and community-based health. Dr. Soriano is the executive director of the Leadership Program in Health and Well-Being for the Duke University Health System, where she leads a multidisciplinary team in innovation aimed at addressing gaps in our healthcare delivery structures through equity-based health and well-being interventions. Dr. Soriano is a member of the Board of Directors of the Academy of Integrative Health and Medicine (AIHM) and a founding member of its Black, Indigenous and People of Color Committee. ◘ Related Links Dr. Soriano's bio https://bit.ly/4o5egGZ Reimagining Integrative Medicine Fellowship Core Competencies with a Health Equity Lens https://bit.ly/4l4ZP3a ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Is your current approach to health actually helping you age better—or just masking symptoms?In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-being by focusing on what matters most: your cells. If you're over 50 and tired of quick fixes, conflicting advice, and feeling dismissed by conventional medicine, this conversation offers a smarter, more personalized path forward.What you'll learn:Why cellular health is the real secret to longevity and lasting energyHow integrative medicine blends science and ancient wisdom to help you feel your bestSimple, intentional health rituals that actually fit your life and deliver resultsPlay this episode to discover how integrative health practices can help you live younger, longer, and stronger.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Confused by health “experts” online? Learn how to tell if your wellness professional is truly qualified. Dr. Jen Pfleghaar explains credentials, red flags, and what you must verify.Dr. Jen Pfleghaar goes solo in this important episode to clear up confusion about professional labels and credentials in the health and wellness world. In an age when everyone on social media calls themselves a “doctor” or “expert,” she shares exactly how to tell who's qualified—and who isn't.Dr. Jen explains the rigorous training that licensed MDs, DOs, chiropractors, and physician assistants undergo, contrasting them with unregulated programs and diploma mills that produce unqualified “experts.” You'll learn why transparency about training, clear scope of practice, and proper licensure matter for your safety—and how to spot red flags fast.We also explore why so many people are harmed by health coaches or influencers stepping beyond their legal scope and how to do your own due diligence before trusting someone with your health.If you've ever wondered what all those letters after someone's name mean—or if you've felt overwhelmed by conflicting advice online—this episode empowers you to ask the right questions and protect yourself.Dr. Jen Pfleghaar, DO, ABOIM, hosts this solo episode to demystify the credentials behind health professionals and wellness influencers. From MDs and DOs to health coaches and PhDs, she shares how to distinguish rigorous training from unqualified self-promotion—so you can make informed decisions about your care.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Your body is screaming messages at you, but you've forgotten how to listen. Nurse practitioner and medical intuitive Dr. Dolores Fazzino teaches you to decode what your symptoms are really trying to tell you and access the healing wisdom that's been inside you all along.In this powerful conversation, discover why breast cancer often stems from not nurturing yourself, how trapped emotions create physical disease, and why that relationship ending might actually be an energetic upgrade. Dr. Fazzino shares practical techniques for reconnecting with your body's intelligence and breaking the ancestral patterns that keep you stuck.Key Takeaways:Medical intuition explained - How to read energy patterns that create physical symptomsThe three brains - Why your head, heart, and gut need to work togetherDisease as messenger - Physical illness is the tip of the emotional icebergEnergy upgrades - Why life changes are spiritual upgrades, not failuresGrounding techniques - Simple practices to access your intuitive wisdomSelf-healing activation - Everyone has innate healing abilities waiting to be unlockedAbout Dr. Dolores FazzinoDr. Dolores Fazzino is a nurse practitioner with nearly 50 years of healthcare experience who integrates conventional Western medicine with energy healing practices. As a surgical assistant for 30 years, she has witnessed firsthand how emotions, thoughts, and energetic patterns manifest as physical conditions. Dr. Fazzino helps patients understand their body's innate wisdom and guides them toward self-healing through energy medicine, medical intuition, and spiritual practices.Connect with Dr. Dolores FazzinoWebsite: DrDoloresFazzino.com - Free grounding meditatinPodcast: The Dr. Dolores ShowSend us a Text Message! Join me at this year's National Qigong Association conference Harmony in Motion held in Richmond, VA. This conference is for anyone who is curious about qigong and who already have a practice. Learn more, experience more and connect with others. You can find more information at https://www.nqa.org/annual-conference Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Join the National Qigong Association and be a part of this year's Annual Conference Buzzsprout is a great platform to start a podcast! Here's my referral link: BUZZSPROUT!

Struggling with chronic illness and searching for a root cause solution? Rita De Michele is joined by renowned naturopath Dr. Chelsea Azarcon to explore SOT (Supportive Oligonucleotide Therapy) — a cutting-edge IV treatment targeting chronic infections, viruses, and long-term health conditions. Discover how this innovative therapy is helping patients finally heal from what conventional medicine often overlooks. CONNECT WITH DR CHELSEAWebsite:  https://www.chelseaazarcon.com/Instagram: https://www.instagram.com/naturallydrchelsea/Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

Guests: Kenya DeJarnette, Yoga Therapist and Cancer Survivor Tina Paul, Yoga Therapist and Instructor at Memorial Sloan Kettering and MUIHIn this powerful episode, host Dr. Amy Wheeler sits down with yoga therapist Kenya DeJarnette and her former professor Tina Paul for a deeply moving conversation on healing, resilience, and finding one's path through cancer and beyond. Kenya shares her transformational journey from a breast cancer diagnosis to discovering yoga therapy as a lifeline—a practice that reconnected her to her body, her faith, and her purpose.Through heartfelt storytelling, Kenya reflects on how yoga helped her navigate infertility, grief, trauma, and the physical toll of cancer treatment. With grace and courage, she opens up about how being part of a supportive yoga and cancer care community reawakened her fighting spirit and taught her to embrace life with newfound openness.Tina Paul offers a behind-the-scenes look at the integrative yoga therapy work being done at Memorial Sloan Kettering Cancer Center, describing the role of therapeutic presence, breath, movement, and research in supporting those undergoing cancer treatment.Together, the three explore themes of:Nervous system dysregulation and the role of breath and yoga in recoveryFaith, spirituality, and openness to healing across different modalitiesYoga Nidra as a gateway to deeper rest and reconnectionCommunity as medicine for trauma and illnessThe importance of clinical training in yoga therapyHow yoga can bring people back to their true selfKey Quotes:

Send us a textA Zest for Life: Connection and Community Through CORAHIn this episode of Be Well with Dr. Michelle Greenwell, we're joined by Michele MacPhee from NSCC's Strait Area Campus to explore the CORAH program—an inspiring initiative promoting active living, creativity, and social connection for those 55+. From Tai Chi and yoga to knitting and laughter-filled workshops, Michele shares how CORAH supports seniors in rediscovering purpose, joy, and community.Together, we sip on HoneyBEE tea from the Cape Breton Tea Company, featuring the bright spirit of ginger and the soothing sweetness of vanilla. With each cup, we affirm: "Feel the boost to your spirit and the playfulness and joy that transpires. A zest for life is encouraged with each sip."✨ In this episode:Reducing isolation through creative community engagementBuilding new relationships and self-worth later in lifeUsing intention and intuition to support wellnessThe BioEnergetic Wellness formula in actionHow thriving elders uplift families, communities, and the world

Discover how adrenal dysfunction plays a key role in Long COVID symptoms like fatigue, brain fog, and POTS. Dr. Tracy Tranchitella explains how to test, treat, and truly recover.Dr. Jen Pfleghaar sits down with Dr. Tracy Tranchitella, a seasoned naturopathic doctor with over two decades of experience, to explore the hidden link between adrenal dysfunction and Long COVID. This episode uncovers how COVID-19 affects the adrenal glands in three major ways—including immune confusion, direct viral damage, and cortisol disruption—and why many Long COVID patients deal with symptoms that mimic adrenal insufficiency.Dr. Tranchitella breaks down how symptoms like unrelenting fatigue, insomnia, POTS, and brain fog may be tied to your body's impaired stress response, not just post-viral effects. Learn how underlying stressors like mold, Lyme, or Epstein-Barr virus can amplify symptoms, and why standard labs may miss what's going on.We also dive into Mast Cell Activation Syndrome (MCAS), mitochondrial dysfunction, and how to evaluate adrenal health through tools like salivary cortisol testing properly. If you're exhausted, dizzy, or feel "off" long after COVID, this episode gives you hope, answers, and practical tools to start healing.Dr. Tracy Tranchitella is a licensed naturopathic doctor with 24 years of experience in functional and integrative medicine. She co-founded Sunrise Functional Medicine in Bend, Oregon, where she helps patients heal from chronic illness using a root-cause approach. Dr. Tranchitella also teaches online courses through Integrative Medicine Academy, educating practitioners on adrenal health, hormone balance, toxicity, Candida, and more. Linkedin: https://www.linkedin.com/in/tracy-tranchitella-a0b101186/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a message (& include the best way to reach you)Rucking, the practice of walking with a weighted backpack, offers significant health benefits when incorporated responsibly into a balanced fitness routine. We examine how this military-inspired training method builds functional strength and mental resilience while potentially supporting bone density and metabolic health.• Originated in military training and has gained popularity in civilian fitness communities• Provides combined strength and cardio benefits in a single, accessible activity• Requires careful progression starting with only 5-10% of body weight for 15-20 minutes• Builds functional strength in glutes, hamstrings, core, and posture muscles• Can cause joint stress, back issues, and nervous system burnout if approached incorrectly• Should be complemented with proper recovery practices including quality sleep• Benefits from structural alignment checks before adding weight• Works best as part of a comprehensive health strategy that includes nutrition support• Requires monitoring biofeedback signals like HRV to prevent overtrainingSchedule a free 20-minute high-performance strategy call or explore our precision at-home functional health tests through the links in our show notes. Train smart and recover smarter to keep breaking boundaries.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

In this powerhouse episode of the Health Coach Academy Podcast, we sit down with Dr. Jordan Barber, a New York-based doctor of acupuncture, published author, entrepreneur, and self-described creative strategist for wellness businesses. Dr. Barber dives deep into how failure, neurodivergence, and a punk rock spirit led him to scale from solo practice to owning multiple integrative health clinics and building residual income. He reveals how congruence—not hustle—is the foundation of growth, and why business should feel like a creative and artistic expression. This episode is a must-listen for health coaches, acupuncturists, and holistic entrepreneurs who want to: Find their North Star in business Scale without losing authenticity Master SEO, social media, and competitive analysis Build practices aligned with their personal vision and values If you're struggling with burnout, unclear about niching, or unsure how to grow your wellness business in today's digital-first world, this conversation will reset your mindset.

Send us a message (& include the best way to reach you)Frustrated by unexplained fatigue, brain fog, or stubborn health issues? The answer might lie in your genes—specifically, your MTHFR gene. Despite its humorous acronym, this crucial enzyme affects how 40% of people process essential nutrients, handle stress, and recover from demanding activities.MTHFR (methylenetetrahydrofolate reductase) is responsible for converting folate into its active form that your body can actually use. When functioning properly, this process supports detoxification, mood regulation through neurotransmitter production, heart health, DNA repair, and inflammation control. But genetic variations can disrupt this system, potentially explaining why some people struggle with chronic fatigue, anxiety, hormonal imbalances, slow recovery, and increased inflammation despite following conventional health advice.What makes this so revolutionary isn't just the discovery of MTHFR's importance, but our newfound ability to test for it affordably and act on that knowledge with precision. Through simple at-home testing, you can now discover not only your MTHFR status but your complete epigenetic profile—revealing your biological age versus chronological age and identifying specific pathways for optimization. This means you can stop guessing and start knowing exactly what supplements work for your genetic makeup, how to modify your diet and exercise for optimal results, and how to support long-term health based on your unique biology.For high-performers pushing boundaries in business, fitness, or competitive fields, understanding MTHFR isn't just another health trend—it's potentially the missing multiplier that transforms good performance into exceptional results. Your genes aren't your destiny; they're your roadmap to personalized optimization. Ready to make your biology your unfair advantage? Subscribe now and discover how to leverage your genetic uniqueness for breakthrough performance and longevity.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Dr. David Spiegel is an author, psychiatrist and professor at Stanford University, and one of the world's leading experts into the clinical applications of hypnosis. He has published thirteen books, over 400 scientific articles, and 170 chapters on hypnosis, stress physiology, trauma, and psychotherapy. He is also the creator of REVERI, an innovative guided self hypnosis app which has been clinically proven to reduce stress, improve sleep, and enhance focus. In this lively and wide ranging conversation, we explore: — The exciting new science of clinical hypnosis and how it can be applied in the treatment of addiction and trauma — The importance of focusing on valued directions in clinical work and being a kind parent to yourself — Dr Spiegel's experiences working with Irvin Yalom and what he learned from him — The neural mechanisms that explain why clinical hypnosis works, including dissociation, cognitive flexibility, and absorption — The extent to which we can view hypnosis as a form of “internal exposure therapy”. And more. I used Dr Spiegel's REVERI app to help with sleep earlier this week and found myself out like a light within a few minutes, so I'd highly recommend giving it a try. You can learn more at https://www.reveri.com. --- Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. He has published thirteen books, over 400 scientific journal articles, and 170 chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He was a member of the work groups on the stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine. In 2018, Dr Spiegel was invited to speak on hypnosis at the World Economic Forum in Davos in 2018. --- 3 Books Dr Spiegel Recommends Every Therapist Should Read: — Dopamine Nation — Dr Anna Lembke - https://amzn.to/3O6NdKe — Trance and Treatment: Clinical Uses of Hypnosis 2nd Edition — Herbert Spiegel and David Spiegel - https://www.appi.org/Products/Psychotherapy/Trance-and-Treatment-Second-Edition — How to Change Your Mind — Michael Pollan - https://amzn.to/3OysDUw

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry talks with Margie Bissinger – a powerhouse physical therapist, integrative health coach, author, and happiness trainer, with more than 25 years of experience helping people with osteoporosis and osteopenia reclaim their bone strength. Margie shares not only the common missteps she sees in osteoporosis management, but also the most effective, science-backed strategies to build bone density safely. Margie is known for her truly holistic approach, blending the latest research on exercise and nutrition with mindset and happiness training to empower clients and prevent fractures.    In this interview, we discuss:       Common misconceptions and risks in exercise for osteoporosis      Safe and effective resistance training for osteoporosis       The role of medication in osteoporosis management      Underlying contributors and root causes of bone loss (like gut health)      Addressing mindset, happiness, and emotional health in clinical practice      Margie's four-step process for prevention and treatment The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Margie Bissinger: Website: https://margiebissinger.com Facebook: https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram: https://www.instagram.com/margiebissinger/ LinkedIn: https://www.linkedin.com/in/margiebissinger YouTube: https://www.youtube.com/channel/UC3-1i9q8ls5FbjOOVeJRW2g   Here is your unique link for Margie's Osteoporosis Exercises, designed to strengthen bones and prevent fractures. *Note, once you sign up for these exercises, you'll be on her mailing list and will receive future correspondence about her one-of-a-kind practitioner program!   Other Bone Health Resources: The Onero Bone Clinic in Australia List of physical therapists who've been trained in the Bone Fit program/methodology  Tribecular Bone Scan - click this link to find places that do DEXA scans with the TBS Dr. Deva Boone's Parathyroid Disease Analysis Tool (enter PTH and blood calcium levels to assess risk for parathyroid disease).   Timestamps: 00:00 "Happiness Habits for Healing" 08:56 Lack of Exercise Guidance Harms 10:54 "Effective Resistance for Bone Density" 20:01 "Expert Training Beyond Gym Workouts" 22:09 Bone Health: Medication and Movement 28:40 Medication Guidance for Bone Health 34:43 Integrative Approaches to Arthritis 40:07 Focus on Solutions, Not Problems 46:47 Bone Health: Causes and Evaluations 49:36 Calcium, Diet, and Bone Health 55:39 Certification Program for Health Testing 01:02:52 Clinician's Corner: Listener Engagement Message 01:03:38 The Clinician's Corner Preview Speaker bio: Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted four summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis.   Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Keywords: osteoporosis, bone health, osteopenia, resistance training, bone density, physical therapy, integrative health, functional health, happiness training, stress reduction, spine fractures, exercise for osteoporosis, forward bending spine, weight bearing exercises, DEXA scan, trabecular bone score (TBS), parathyroid hormone, hyperparathyroidism, gut health, inflammation, menopause, nutrition for bones, supplements for bone health, calcium intake, vitamin K2, protein intake, balance training, PT BoneFit, medication for osteoporosis, root cause analysis Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

I'm excited to bring you the second book in our review series, David Hoffman's indispensable tome Medical Herbalism: The Science and Practice of Herbal Medicine. This was one of my first serious herb books and also served as my university textbook.   If I had to make one herb book recommendation to you, this would be in the top five, if not the top three. In this post, I'm going to walk you through what's in this book, what I like about it, and why I'm recommending it to you and all herbalists.   In this post, you'll learn what this book has to offer, including: An overview of the book—what's included and what I find most useful An excellent discussion of treatment approaches by body system How Hoffman's simple, logical formulas can shape your practice Why Hoffman's action-based approach to herbal medicine is so effective Who this book is for—and why I keep coming back to it   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Send us a message (& include the best way to reach you)Remember that feeling when your morning coffee stops working? When three cups barely get you through lunch, yet you still crash at 2:30 PM? That's not just fatigue—it's central nervous system burnout.I know because I lived it. My morning ritual of coffee became a pot-a-day necessity just to function at a basic level. I was constantly wired yet paradoxically exhausted—what functional health practitioners call the "wired and tired" phenomenon. This wasn't sustainable energy; it was borrowed energy with compounding interest.The science is clear: caffeine triggers stress hormones (cortisol and adrenaline) while blocking adenosine, your natural sleep signal. This creates a vicious cycle—artificial energy spikes, poor sleep, depleted natural energy, and an increasing dependency on caffeine. Eventually, your body's natural rhythm becomes completely inverted.The good news? Your energy system can be rebuilt. Through functional lab testing that reveals your actual cortisol patterns, strategic sleep optimization, adrenal support with adaptogens like ashwagandha and rhodiola, and circadian anchoring practices like morning sunlight exposure, you can break free from caffeine dependency without giving up coffee entirely.This episode walks you through the five telltale signs of caffeine dependency, explains the science of what's happening to your nervous system, and provides a practical three-step framework for rebuilding sustainable energy. Because true high performance isn't about pushing harder—it's about creating balance that allows your natural vitality to flourish.Ready to stop borrowing tomorrow's energy to get through today? Track your energy at 7 AM, 2 PM, and 8 PM for three days and notice the patterns. Your body's trying to tell you something—are you ready to listen?Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Explore the link between fatigue, mitochondrial health, and chronic illness with Dr. Bryan Rade. Learn how mold, stress, infections, and nutrient depletion impair cellular energy—and how to recover.Dr. Jen Pfleghaar speaks with Dr. Bryan Rade, a leading naturopathic doctor specializing in chronic illness, about one of the most overlooked causes of fatigue: mitochondrial dysfunction. In this episode of The Integrative Health Podcast, they unpack why your energy issues might not be about thyroid or hormones, but about your cellular powerhouses failing to produce energy efficiently.Dr. Rade breaks down what mitochondria are, how they fuel your brain, muscles, and liver, and the common stressors that damage their function, including mold, chronic infections, nutrient depletion, and insulin resistance. He shares powerful insights into the Cell Danger Response and why persistent fatigue often signals deeper, unaddressed issues.You'll learn how to optimize mitochondrial function with targeted nutrients, hormone balance, and environmental detox—and hear patient stories of energy breakthroughs using a comprehensive mitochondrial support formula.If you feel “mostly fine” but not quite thriving, this episode is for you.Dr. Bryan Rade, ND, is a licensed naturopathic doctor specializing in complex chronic illness. He has developed a comprehensive approach to treating fatigue by restoring mitochondrial function through environmental detox, targeted nutrient therapy, and hormone balancing. Dr. Rade is also the host of the Overcoming Chronic Illness podcast and creator of an in-depth online course to guide patients through the maze of chronic conditions.Instagram: https://www.instagram.com/dr.bryanrade.nd/?hl=en Facebook: https://www.facebook.com/bryan.rade/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

While the topic of pelvic floor health mainly centers around females at the child bearing age, it's incredibly important for any human being to have quality pelvic floor health. My guest today is the sister of a two time guest on the show Melissa Parra and I'm so excited for this conversation! Michelle Parra, MSPT earned her Master of Physical Therapy from the University of Maryland in 1995. She has since pursued extensive training in the area of Pelvic Health and has been treating male and female patients exclusively in this area for the last 14 years. She is experienced in the treatment of urinary and bowel dysfunction, pelvic pain and pregnancy and post-partum related issues. She is passionate about helping patients with issues that can be difficult to talk about, but that may be a barrier to full participation in life. She especially loves teaching and motivating patients to improve their health and to move towards a more holistic picture of wellness. She completed a certification in Integrative Health and Wellness coaching though University of Arizona Andrew Weil Center for Integrative Medicine in 2020. In this episode, we discuss the interconnectivity of our body, why everyone should care about pelvic floor health, modality treatments for improving pelvic floor health, and more!   Time Stamps:   (0:18) Diving Deeper Into Pelvic Health (4:15) Why Everyone Should Care About Pelvic Health (21:05) The Interconnectivity of Our Body (25:10) Signs For Grandparents To Be Aware Of (37:20) Modality Treatments (50:09) Hysterectomy Considerations (1:03:08) Where To Find Michelle -------------------- Website: https://www.activesolutionstherapy.com/        Phone Number: 1-505-286-7838   Michelle's Contact Information: michellejparra@gmail.com  -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Dr. David Rakel Talks about the connection between good medicine and the Doctor-Patient connection Bio: David Rakel, MD is professor and chair of the University of Wisconsin Department of Family Medicine and Community Health. Rakel joined DFMCH faculty in 2001. He founded the integrative health program (now known as the Osher Center for Integrative Health at University of Wisconsin-Madison) and received the Gold Foundation's Leonard Tow Humanism in Medicine Award, the school's highest honor for excellence and compassion in care. His team worked with more than 50 clinical systems within the Veterans Health Administration to implement changes to make care more personalized, proactive, and patient driven. An author of both academic and popular writings, one of Rakel's missions is to communicate medical information in a way that is accessible to people of all backgrounds. He has published eleven books, including the Textbook of Family Medicine, Current Therapy, and Integrative Medicine, as well as peer-reviewed research on the impact of measures such as mindfulness meditation and the power of the therapeutic encounter. His 2018 book The Compassionate Connection focuses on how compassionate relationships can influence health outcomes.  AGENDA:  1.             This podcast today is about good medicine being rooted in the doctor-patient connection. Let's start with your study on the common cold, including the unexpected twist, which makes me cry nearly every time I tell your story.  2.             Why is the patient-doctor connection so important? What is 'the clinician effect' and its non-specific influences on health?  3.             What does the research say about this? What research should we be seeking to understand and amplify this effect further?  4.             What is the bare minimum we need to recreate this in a patient-doctor visit today? What would the ideal scenario be? Talk to us about some innovations in primary care delivery.  5.             What are the examples in which you see this working well in the world today? What's happening in the Functional Medicine world? What's been the transformation that's happened in the VA? Where else?  6.             What advice to you give patients seeking to connect with their busy doctors? What advice to you give to clinicians, new & old, who yearn or ache for this but aren't sure how to make it happen?  7.             Let's end on an optimistic note- what are some truths and magic that you've seen come out of an intact patient-doctor connection? 

Send us a message (& include the best way to reach you)What if your greatest competitive advantage isn't the latest technology or business strategy, but something far more fundamental – your own biology? Drawing from the world of motorsports, where identical vehicles leave the driver as the ultimate differentiator, Jeffrey Mort reveals how this same principle applies to entrepreneurship. When everyone has access to the same tools and AI capabilities, your biological optimization becomes the true competitive edge.This game-changing perspective dismantles the myth of the level playing field in business. The high performers aren't just working harder – they're operating with precision-tuned biology. Through accessible neuroscience, Mort breaks down how neuroplasticity, heart rate variability, mitochondrial density, and prefrontal cortex activation create an unfair advantage that's entirely within your control to develop.The episode delivers a comprehensive three-step protocol for biological optimization: owning your morning window with strategic hydration and light exposure; training recovery as a skill through techniques like contrast therapy and HRV-focused breathing; and fueling for cognitive performance with neurosupportive nutrition. Each step is grounded in practical science yet explained in accessible terms anyone can implement.Are you operating at 60% of your potential when you could be at 100%? This question frames the challenge Mort leaves listeners with – to select one domain to master and begin tracking a single variable this week. The path to becoming unstoppable isn't found in working harder or acquiring more resources, but in recognizing that in a world of parity, you are the advantage. Ready to build that edge together?Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat's Carol Alt's secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she's never looked back.You'll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.Carol opens up about:• The moment she knew cooked food was draining her life force• Her enzyme-rich daily routine that supports digestion, skin, and energy• How she healed chronic health problems (like candida) by going raw• Why beauty really does start in your 20s, and what to do now if you didn't know• Her take on fats, fasting, juicing, and eating with intention• How mindset, discipline, and food all fuel her glow at 64If you're struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.Topics Covered:• Raw food for beauty, energy, and gut health• Enzyme therapy and why it matters after 30• Detoxing safely and naturally through food• How to rebuild your body at any age• Fats, oils, and misunderstood nutrients• The mind-body-spirit connection in aging• Redefining what 64 can look, and feel,likeThank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazAbout Carol AltDubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world's most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Carol Alt on Instagramhttps://www.instagram.com/modelcarolalt/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Body Reflects Your Habits01:23 Raw Food vs Diet Trends04:50 Carol's Journey to Healing with Raw Food09:03 The Biggest Health Mistakes Before Age 3610:33 What Cooking Does to Food and Enzymes15:00 Raw Proteins, Sprouting, and Going Beyond Vegan 19:11 Juicing, Detox, and Rebuilding the Body25:24 The Truth About Fats, Oils, and Skin Health36:33 Aging After 60 and Staying Energized48:17 Eat Close to Nature - Carol's Final Message

Explore Dr. Eric Balcavage's revolutionary insights into thyroid health, cellular stress, and the misunderstood root causes behind hypothyroid symptoms.Dr. Jen Pfleghaar speaks with Dr. Eric Balcavage, a nationally recognized educator and founder of a functional medicine clinic, about "The Thyroid Debacle." They dive deep into why both conventional and functional medicine often misinterpret thyroid symptoms, delaying diagnosis and leading to mismanagement. Dr. Balcavage explains how chronic stress triggers an adaptive response at the cellular level that mimics hypothyroid symptoms, long before the gland itself is damaged. Learn about the cell danger response, why blasting the body with thyroid hormones can backfire, and how to truly address the root causes of hormonal and metabolic dysfunction.Dr. Eric Balcavage owns and founded Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a licensed chiropractor, author of The Thyroid Debacle, and host of the Thyroid Answers Podcast. Dr. Balcavage is a nationally recognized speaker on thyroid dysfunction, cellular health, and metabolic disorders. His work centers on identifying stress-induced adaptations in the body that drive chronic illness, especially hypothyroidism and autoimmune conditions.Instagram: https://www.instagram.com/drericbalcavage/?hl=enFacebook: https://www.facebook.com/drericbalcavage PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innovative entrepreneur.About Our Guest: Tapp Francke Ingolia is a Clinical Nutritionist with a Master's degree in Nutrition and Integrative Health. She is a Certified Lyme Specialist, Genomic Counselor, and Pulse-Certified PEMF practitioner. In 2013, she founded STAND wellness, a holistic health center dedicated to addressing chronic illness, methylation, digestive health, and inflammation. Full bio here.What You'll Learn in This Episode:- The powerful story behind Tapp's transformation from artist to nutritionist after facing her own health challenges.- Insight into cutting-edge longevity and wellness technologies, like the revolutionary Human Regenerator Jet and Neogen plasma skin treatments.- Expert advice on practical hacks to boost your own cellular health and skin—from sleep and grounding to smart nutrition habits.- Real talk on the business of wellness: how strategic collaborations can create thriving integrative practices.Episode Highlights:- Tapp's journey: battling chronic Lyme, transitioning from art to nutrition, and her commitment to helping clients avoid the same struggles.- Behind the scenes of founding Stand Wellness and partnering with Dr. Morrison to bring advanced IV and longevity therapies to the Hamptons.- The science and experience of the Human Regenerator Bed: how negative ions and cold atmospheric plasma can reverse biological age, improve mood, and support women through perimenopause and menopause.- Actionable at-home wellness tips: the best free ways to support cellular health and glowing skin, even if you can't access the latest longevity technologies.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Tapp on Social!IG: https://www.instagram.com/standwellness/https://www.instagram.com/hamptonsbiomed/Website: www.hamptonsbiomed.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Drs. Daina Parent and Ryan Bradley take a deep dive into the microbiome and it's influence on whole body health, and cover highlights on clinical research focused on gut health. They also touch on soil health and environmental toxins and the impact on the microbiome. Dr. Ryan Bradley is a Naturopathic Physician with a Master's Degree in Public Health and Epidemiology. He is currently a professor and has completed 8 years of clinical research training. He leads research initiatives at the intersection between public health and integrative and complimentary medicine. 2:00 – Dr. Bradley's Journey towards current career and passion for research; his interest in mechanisms of natural products and clinical research; clinical practice was focused on cardiometabolic disease, Diabetes, and more 5:10 – New initiatives after closing clinical practice 5 years ago - now focuses on clinical research / clinical trials; also focuses on Mentorship through National Center for Complimentary and Integrative Health, branch of NIH for Complimentary Medicine 8:30 – Importance of research for clinicians – shifts the way practitioners practice, especially in Complimentary and Integrative Medicine which has a population of clinicians thirsty for evidence of effectiveness of Complimentary and Integrative strategies, philosophy, and frameworks/protocols 11:55 – Historical Knowledge of effectiveness of Naturopathic Medicine, “the science is finally catching up to our practices”; example – gut health, dysbiosis, leaky gut syndrome; “We finally have the scientific tools to explore these concepts in greater detail.” 13:50 – Gut Health and Naturopathic Medicine – trends and changes in gut health practice; general public is paying more attention to their gut health; rapid innovation, especially with probiotics, postbiotics, prebiotics, and fibers; does the science support large doses of probiotics?; Is the practice outpacing the evidence?; What will the future of microbiome research and awareness look like? 20:40 – Gut Health as connected to global effects throughout the whole body – hormonal health, immune health, brain health; effects of environmental factors like air and water quality influence gut health 23:55 – Current research in the gut health space and how it translates into clinical practice 34:32 – NIH Grants for mentorship, gut health, mind-body practices and effects on anxiety, and more 40:40 – Mind Body Medicine and connection to Gut Health 42:15 – Will gut health continue to be at the forefront of medicine and medical research? Personalized probiotics and AI; potential natural GLP-1 agonists; increased public awareness to demand better foods, less environmental toxins in food, water, and air 49:55 – SOIL HEALTH: The hope for the near future: increased public understanding of soil health and connection to gut health and overall well-being; gut health linked to soil health, food quality, and farming practices; everything is interconnected 53:20 – Integrative Health and it's impact on public health

Seth Diehl, our newest Ortho rep, joins me today to walk us through what makes the Ortho Molecular products exceptionally high quality and why they are our top choice. He explains how Ortho Molecular Products is the only remaining practitioner and supplement manufacturer and the only company that has not sold out. We also dive into our latest products, Choline Support, L-Theanine, Inositol Complex, Estro Support, Milk Thistle, and Neuro Support Magnesium. The benefits of combining L-Theanine with your morning coffee: It reduces the jittery caffeine excitement  It provides a relaxed energy boost It supports GABA, the most calming neurotransmitter Seth Diehl's Bio: Seth Diehl is an Account Executive with Ortho Molecular Products, proudly supporting healthcare practitioners throughout Iowa, including myself and the exceptional team at Integrative Health and Hormone Clinic.  Seth earned both his Bachelor's in Biology and Master's in Biomedical Sciences from Iowa State University. Initially unfamiliar with integrative and functional medicine, Seth quickly became an enthusiastic advocate after discovering the impactful role preventative approaches play in overall health.  Today, he combines his scientific expertise with a genuine passion for wellness, providing healthcare professionals with tailored health solutions and proactive patient care strategies. Seth feels privileged to collaborate with practitioners across his home state, backed by an organization that supports the transformation of the practice of medicine alongside integrative and functional medicine providers nationwide. In this episode: What differentiates Ortho Molecular Products from the rest, making them the best supplement manufacturer? How they use trademarked and patented raw materials throughout their product lines to ensure therapeutic outcomes Why you need to be careful when following the advice of influencers on social media- especially those with no background in healthcare  How Ortho Molecular Products safeguards its manufacturing processes by adhering to FDA regulations for its food and pharmaceutical products  How Choline Support supports cellular and mitochondrial membranes for better brain health and more energy How L-Theanine reduces stress and promotes relaxation without causing drowsiness How the unique form of magnesium in Neuro Magnesium Support improves sleep quality and memory and reduces brain fog How our new product, Inositol Complex, can be used to address the symptoms of PCOS How Estro Support helps women manage their menopause symptoms How Milk Thistle aids liver detoxification Links and Resources: Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX Use code TURMERIC to get 10% off ⁠⁠TURMERIC Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Neuro Magnesium Support  L-Theanine – 60 capsules Use code PODCAST for 10% off your next supplement purchase  Inositol Complex Choline Support EstroSupport Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Send us a message (& include the best way to reach you)Our bodies possess remarkable healing intelligence that can work faster and more effectively when properly supported through an integrative approach to recovery. The key is understanding that true recovery begins long before injury occurs, with maintenance being just as crucial as repair in building resilience.• Nervous system maintenance creates balance between sympathetic and parasympathetic states through breathwork, intentional movement, and tools like contrast therapy• Nutritional foundations prevent silent deterioration of joints, muscles, and fascia by addressing deficiencies in key nutrients• Regular detoxification prevents chronic inflammation through seasonal cleanses, cruciferous vegetables, and practices like rebounding• The repair process begins by clearing inflammation through eliminating inflammatory triggers and using targeted supplements• Rebuilding the terrain requires supporting cellular regeneration with collagen, zinc/copper, vitamin C, and gentle load-bearing movement• Integration addresses both physical and emotional aspects of injury through visualization and maintaining social connections• Your skeletal structure completely regenerates approximately every five years, highlighting the importance of ongoing supportGrab the Rapid Recovery Blueprint linked in the show notes to get tools, tests and protocols. If you're ready for one-to-one support, you'll find a link to book a recovery consult below.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage. Dr. Avanti is the former co-lead facilitator at Northwestern Medicine's Osher Center for Integrative Health, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is a sought- after speaker and advisor in the wellness community, sharing her knowledge with Fortune 500 companies, top academic institutions, and leading industry and medical conferences. She has also been featured in notable outlets such as the Huffington Post, Goop, mindbodygreen, and more. You can connect with Dr. Avanti via Instagram @avantikumarsingh, and get your own personalized box at myarvasi.com Related Episodes: Ep 289 - Niraj Naik on Efficiency with Breath Ep 288 - From the Vault: Dr. Wayne Jonas on How Healing Works If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Explore Liz Roman's holistic approach to gut health and autoimmune issues. Learn practical strategies for detox, stress relief, and sustainable self-care.Dr. Jen Pfleghaar speaks with Liz Roman, a certified functional nutritional and restorative wellness practitioner. Liz shares her journey from chronic illness to holistic healing, highlighting the critical role of gut health in managing autoimmune conditions and inflammation. Learn how environmental toxins, chronic stress, and a holistic approach to detoxification are key to addressing the root causes of disease and achieving lasting well-being. Liz also offers valuable insights for busy women seeking to balance self-care with the demands of family and career.Liz Roman is a certified functional nutritional and restorative wellness practitioner specializing in gut health and holistic healing. She is the founder and co-owner of Fit Mom, a top-tier functional nutrition practice dedicated to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues. Liz is also the co-host of the top 100 podcast on alternative health, "The Health Revival Show," where she shares powerful, down-to-earth health strategies that empower women to reclaim control over their well-being.Instagram: https://www.instagram.com/thepoopqueen/?hl=en PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

What is prayer? And why do it? People pray for all kinds of reasons, and in all kinds of ways: alone, together, aloud, in silence, from memory, or from instinct. But whatever form it takes, there's a reason prayer has been part of just about every spiritual tradition out there: its effects run deep. On this episode, we're digging into the science and spirit of prayer. We'll talk to neuroscientist Andrew Newberg about what prayer does to our minds and bodies, and how it helps shape us as people. And friend of the show Rabbi Shira Stutman will return to explore how people can find meaning, connection and growth through intentional practice, whatever their beliefs may be.Andrew Newberg is the director of research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital. He is the author of several books on the neuroscience of spirituality, including How God Changes Your Brain and The Rabbi's Brain. Find out more about his work on his website.Shira Stutman is a nationally known faith-based leader and changemaker, currently serving as Senior Rabbi at Aspen Jewish Congregation. She is also co-host of the podcast Chutzpod and author of the book The Jewish Way to a Good Life: Find Happiness, Build Community, and Embrace Lovingkindness.

Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function. In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available for free.  If you have ever wondered whether these biohacking tools are science-based or just expensive placebos, this episode is for you. Tune in for a breakdown of exactly what happens in your body and some actionable steps you can take immediately to start optimizing your health. The Benefits of Red Light Therapy: Stimulates collagen production Reduces inflammation Improves circulation  Accelerates wound healing  Supports mental and emotional health Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, FAARFM, is a functional medicine provider and mother who helps men and women build sustainable and optimal health and longevity so they can focus on what matters most to them!  She is an Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How EMFs disrupt your physical health The biohacking interventions I use to mitigate the effects of EMF exposure Why blue light-blocking glasses are essential for kids and adults How red light hair growth laser therapy works, its benefits, and how it helped me reduce my postpartum hair loss How exposure to morning light resets your circadian rhythm and improves sleep The benefits of combining salt and light therapies  How the Oura ring helps you track your sleep and recovery How Pulsetto Vagus Nerve Stimulator works as an instant stress reduction button   How the WavWatch uses sound frequency as a medicine The value of stacking various interventions and supplements to biohack your health Links and Resources: Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Episode 209: Sound Therapy with WavWatch, Part 1 with Linda Bamber-Olson  Episode 217: Halotherapy (Salt Therapy) with Leo Tonkin Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Send us a message (& include the best way to reach you)Dream recall and sleep quality serve as critical biomarkers for overall health, nervous system function, and performance potential. Experiencing consistent fatigue, poor sleep, or lack of dream memory indicates potential systemic imbalances that can be addressed through targeted interventions.• Different sleep phases serve distinct recovery functions with deep sleep repairing the physical body and REM sleep processing emotions and memories• Liver function significantly impacts sleep quality, with excessive toxic burden often causing 1-3 AM waking and reduced dream recall• Functional lab testing like the Stress Mood Metabolism Test provides data-driven insights into hormone balance, recovery potential, and sleep disruption• High-leverage habits include morning sunlight exposure, early movement, and evening wind-down rituals without blue light• Quarterly functional medicine detox protocols can reset liver function and improve sleep metrics within days• Magnesium bisglycinate chelate with GABA support and guided breathing techniques directly improve sleep quality• Even one alcoholic drink can reduce REM sleep and HRV by 30-40%, making it a key factor in poor recovery• Strategic sleep optimization creates measurable improvements in heart rate variability, hormone balance, and cognitive performanceTake the free toxicity assessment at jeffreymort.com to measure your current liver burden and recovery potential, or book a free 20-minute optimization consultation to develop your personalized protocol.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Explore Dr. Paola D'Aleman's holistic approach to metabolic health, encompassing lifestyle medicine, obesity management, and hormonal balance for women in perimenopause and menopause.Dr. Jen Pfleghaar speaks with Dr. Paola D'Aleman Poveda (Dr. Dee), a triple board-certified MD specializing in pediatrics, adolescent medicine, lifestyle medicine, obesity medicine, and menopause. Dr. Dee shares her journey from traditional medicine to a holistic approach, emphasizing metabolic health as the foundation for overall well-being. Learn about her unique, data-driven practice at SOMAENTIS, where personalized plans are crafted to optimize metabolism, manage chronic diseases like obesity, and navigate hormonal changes through perimenopause and menopause. Discover how education and a supportive team can empower lasting health transformations.Dr. Paola D'Aleman Poveda, MD (Dr. Dee), is a triple board-certified physician specializing in pediatrics, adolescent medicine, lifestyle medicine, obesity medicine, and is a menopause-certified physician. She is the CEO of SOMAENTIS, a unique medical practice in Boca Raton, Florida, dedicated to uncovering metabolic health and facilitating lasting, personalized transformation through lifestyle medicine. Dr. Dee also hosts the "Double Down with Dr. Dee" podcast, bringing scientific, soulful, and spirited midlife conversations to the forefront.LinkedIn: https://www.linkedin.com/in/paola-d-aleman-md-dip-aclm-dabom-4b89b990/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Dr. Steffany Moonaz is a yoga therapist and researcher in Southern California. She serves as Research Director at Southern California University of Health Sciences and Professor at the Maryland University of Integrative Health. She became curious about the importance of mind-body activities at a young age and has always had a passion and a curiosity about the healing power of mindful movement. She completed undergraduate work in biology and dance at Oberlin College, earned an MFA from University of Maryland as well as a CMA from the Laban Institute and spent eight years at Johns Hopkins University, helping to develop and evaluate a yoga program for individuals with the chronic diseases of rheumatoid arthritis and osteoarthritis, which became the basis for her PhD in public health.Along with ongoing research collaborations with major research institutions worldwide, Dr. Moonaz is working to bring yoga to people with arthritis directly, as well as educating yoga teachers and yoga therapists about the unique needs of this population. She currently leads Yoga for Arthritis teacher training programs and serves as a mentor for several emerging researchers who are working to study the effects of yoga for various health conditions. Dr. Moonaz also serves on the faculty of several other yoga and yoga therapy training programs, including Integral Yoga, Phoenix Rising, and The Mindfulness Center.Dr. Moonaz's work has been covered by Time, HuffPost, the Baltimore Sun, and U.S. News and World Report. She has been invited to speak at Emory University, Brigham and Women's Hospital, Johns Hopkins Palliative Care, and the Smithsonian. Her Arthritis-Friendly Yoga DVD, produced by the Arthritis Foundation, became their best-selling product when it was released in 2013. Her first book, Yoga Therapy for Arthritis: A whole-person approach to movement and lifestyle, was published by Singing Dragon Publishers in December of 2018, and she has contributed to several other widely used yoga texts. Her second book, Driving Home, a memoir, was released in 2024 by Freisen Press and shares an unforgettable year of identity, responsibility, and the unexpected lessons of adversity. Steffany's Website: https://www.arthritis.yoga/Steffany's Instagram: @yogaforarthritisSupport the show

Bevin Clare is an herbalist, nutritionist, homeschooling parent, professor at the Maryland University of Integrative Health, and program director of the MS in Clinical Herbal Medicine program. She holds a MSc in Infectious Disease and has studied herbal medicine around the world. Bevin is the author of Spice Apothecary and a former President of the American Herbalists Guild. You can find her musings on herbs, foods and travel on Substack. Listen in as Bevin and Jiling discuss travel, herbs, Bevin's book Spice Apothecary, and more! Visit Bevin Clare at www.bevinclare.com Get Spice Apothecary at https://www.bevinclare.com/writing Visit Bevin's Substack at https://bevinclare.substack.com/ Other Resources “Spice Up Your Life!” Bevin's Free Herbalism Project talk Fruit Compote recipe Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com— and get her free Nourishing Life (養生) template and Five Phases (五行) outline. Visit Jiling at JilingLin.com and join her newsletter for seasonal beauty. ~ Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Send us a message (& include the best way to reach you)Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential.• Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard• Long COVID (Chronic Inflammatory Response Syndrome) can devastate nervous system function• Recovery requires systematic approach using the DE-STRESS protocol• Optimal resting heart rate ranges from 50-65 beats per minute for most people• Higher HRV generally indicates better adaptability, stress tolerance, and resilience• Wearables like Whoop, Oura Ring, Garmin, and Apple Watch provide valuable tracking• Never compare HRV between different devices or between different people• Zone 2 training (100-120 bpm for most 45+ adults) builds endurance without spiking stress• Minerals testing is the most cost-effective functional lab test for overall health assessmentSchedule a free optimized consult at JeffreyMort.com to review your metrics, labs, and customize your protocol for optimized performance.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Are we on the cusp of a profound shift that mankind is currently experiencing a consciousness evolution? Join Dr. Christine Dolahan, who holds a Ph.D. specializing in Consciousness, Spirituality, and Integrative Health, to explore this very question. In this episode, Christine shares her unique perspective, shaped by near-death experiences that mirrored her vivid pre-birth memories, personal experiences with spirit babies, and navigating postpartum challenges and anxiety. Her journey, detailed in the " Every Soul Knows" documentary, highlights the understanding that our essence transcends the boundaries of physical existence and human identity, a pivotal element in understanding the evolution of consciousness. Christine's insights, coupled with her expertise as a Trained Life Coach and Energy Healer, shed light on these transformative times of transition, and offer compelling evidence that humanity is indeed experiencing a monumental shift. Tune in for this enlightening discussion brimming with transformative insights and wisdom, that explores the monumental shift in the collective consciousness we are currently experiencing.

This episode covers:In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more.Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn't answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics. Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago.  She is a ten-year member of the Institute of Functional Medicine (IFM), a Treasurer of The International Lyme and Associated Disease Society (ILADS), and is a Founding Member of the Academy of Integrative Health and Medicine (AIHM).  Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University. Links mentioned during this episode:Dr. Kelley's Course: https://www.healwithcase.com/courses/Groundwork-for-healingDr. Kelley's Instagram: https://www.instagram.com/caseintegrativehealth/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Nikki Wardwell Sleath is a formally trained witch, and long-time occult teacher. She is the founder of the Society of Witchcraft and Old Magick and holds a master's degree in Integrative Health and Healing, is a Reiki Master/Teacher, and is trained through the highest level of shamanic dream teacher/facilitator training in Robert Moss' School of Active Dreaming. She is the author of Dream Sorcery, The Goddess Seals, and You Might Be a Witch. www.nikkiwardwellsleath.comhttps://www.facebook.com/nikkisnature/
https://www.instagram.com/society_of_witchcraft/
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Have you ever wondered what we are doing at The Integrative Health and Hormone Clinic? Recently, while recording a video for our new clinic website, I was interviewed and asked some interesting and thoughtful questions. In today's short episode, I share those questions and my responses.  Stay tuned to learn what to expect when visiting our clinic in Iowa. Stephanie Gray's Bio: Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. In this episode: An overview of the first appointment, and how we use our intake forms to get a clear picture of your health How we address a broad spectrum of health concerns that often get overlooked in conventional medicine, and specialize in more complex, chronic conditions, like autoimmune disorders Why our commitment to treating symptoms as interconnected parts of your overall health sets us apart What will your customized treatment plan typically include? How our pioneering approach benefits the long-term health of our patients Why do we address the underlying causes of illness rather than just managing symptoms? How we utilize the principles of functional, anti-aging, and integrated medicine to change the trajectory of the health journeys of our patients Why I am passionate about functional medicine Links and Resources: Use code BRAINMAG to get 10% off ⁠Neuro Magnesium Support⁠ ⁠⁠⁠Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsStem cell therapy is transforming regenerative medicine, offering powerful treatments for chronic inflammation, aging, autism, and more. In this eye-opening interview, triple board-certified physician Dr. Joy Kong reveals how stem cells work, why they're more than just anti-aging tools, and how DNA and energy-based healing could be the future of healthcare.You'll learn how IV stem cell therapy works, how to avoid dangerous clinics, and why stem cells are revolutionizing treatment for autoimmune conditions, mental health, and skin and hair rejuvenation. Dr. Kong also shares her journey from psychiatry to founding the American Academy of Integrative Cell Therapy.This episode covers the powerful regenerative potential of stem cells, the rise of IV therapy, how to avoid unregulated clinics, and why true healing must always be holistic. Whether you're seeking answers for chronic illness or curious about the future of longevity, this is a must-watch.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Joy Kong:Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity.Her inspiring memoir, "Tiger of Beijing," which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Kong on Instagram:https://www.instagram.com/dr_joy_kong/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+01:58 - Dr. Joy Kong's Journey into Regenerative Medicine  03:30 - Stem Cell Therapy for Autism and Chronic Conditions  05:15 - Inside the American Academy of Integrative Cell Therapy  08:14 - Stem Cells as Energy and DNA-Based Healing  12:31 - How Stem Cells Navigate the Body and Target Inflammation  16:36 - Umbilical vs. Fat-Derived Stem Cells: Safety and Sourcing  20:53 - Avoiding Stem Cell Scams: Testing, Regulations, and Red Flags  26:53 - IV Stem Cell Therapy: Benefits, Applications, and Costs  43:24 - Stem Cells for Skin, Hair Loss, and Anti-Aging Results

In this episode, Amy Wheeler welcomes back Kimberly Searl, a faculty member at Maryland University of Integrative Health's M.S. in Yoga Therapy program. Kimberly brings decades of experience in teaching anatomy, kinesiology, and physical assessment through the lens of yoga therapy. Together, Amy and Kimberly explore what it truly means to assess the physical body in a therapeutic context, challenging old paradigms and illuminating a more holistic, compassionate approach rooted in curiosity, embodiment, and lived experience.They dive into the concept of an “anatomy story”—how each of us comes to understand and inhabit our bodies through both joy and injury, and how this narrative becomes essential for therapeutic healing. Kimberly shares her journey from a farm girl fascinated by animal movement to a yoga therapist who now mentors students and clients in discovering safety, strength, and integration within their own bodies.This episode is packed with powerful questions and insights:What does a yoga therapist actually need to know about anatomy and kinesiology?How can we responsibly assess the physical body without overstepping into diagnostic territory?Why does “interoception” matter, and how does it affect mental health and healing?How do we hold space for a client's goals, instead of imposing our own agenda?What role do breath, motor planning, and functional movement play in therapeutic sequencing?Amy and Kimberly also discuss the changing needs of the aging body, the myth of alignment as perfection, and how being "medically adjacent" is a unique strength of yoga therapy—not a limitation.This episode is for:Yoga therapy students and educatorsClinicians seeking to understand yoga therapy's scopeClients on their healing journey looking to feel more at home in their bodyAnyone ready to trade rigidity for resilienceListen in to hear: The difference between fixing and guiding What a co-assessment really looks like How slowing down transforms the healing process The role of yoga therapy in addressing the whole person—body, breath, and mind Why resilience might be the new word for “safe, strong, and integrated”Guest Bio: Kimberly Searl, M.S., C-IAYT, is a certified yoga therapist and educator who teaches anatomy, kinesiology, and physical assessment in the M.S. Yoga Therapy program at MUIH. With more than 33,000 hours of experience in teaching movement and body awareness, Kimberly is passionate about helping others rediscover safety and empowerment in their bodies. She is also the founder of Integrative Sustainable Movement, a healing center rooted in the values of lifelong, accessible, and mindful movement. Website: https://ism.health/ Yoga is not an exercise program—it is a healing philosophy. Join Kimberly and Amy as they redefine what physical assessment can look like when guided by the principles of yoga therapy and the lived reality of the human experience.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Send us a message (& include the best way to reach you)When faced with high LDL cholesterol, most doctors prescribe statins without investigating the root cause. Using integrative health approaches, we can identify what's truly driving cholesterol elevation and address the body's underlying imbalances.• High cholesterol affects 94 million US adults, with 29 million having levels over 240 mg/dL• Statins deplete essential nutrients like CoQ10 and vitamin K2, causing side effects without addressing root causes• Cholesterol serves as the body's "patch kit" to repair damage, rising in response to inflammation• Key drivers of high cholesterol include inflammation, liver dysfunction, insulin resistance, nutrient deficiencies, and oxidative stress• Functional lab testing reveals underlying issues through hair mineral analysis, omega-3 index, and comprehensive hormone panels• Natural rebalancing strategies include anti-inflammatory nutrition, targeted supplementation, and appropriate movement• Extreme approaches like severe calorie restriction and excessive exercise can actually elevate cholesterol by stressing the bodyIf you'd like to explore the root causes of your cholesterol concerns, schedule a complimentary consultation at loveenergywellness.com and read our blog post "When Cholesterol Isn't the Problem" in our Learning Center.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Dr. Robin Rose joins Dr. Jen Pfleghaar to share her groundbreaking work in “renalogy” – a holistic and regenerative approach to kidney health. Learn how Dr. Rose combines allopathic training with Chinese medicine, herbal wisdom, and bio-regulator peptides to empower patients long before a diagnosis. Discover why the “early bird” gets the kidney-saving worm in this eye-opening conversation.This week on The Integrative Health Podcast, I'm joined by Dr. Robin Rose, whose journey into “renalogy” is transforming how we think about kidney care. We talk about the critical role of prevention, the power of integrative healing, and how bio-regulator peptides may be the future of regenerative kidney support. Her insights into diet, stress, labs, and the kidney-heart connection will leave you rethinking what kidney wellness really means. Don't miss this one!Dr. Robin Rose is the visionary behind “renalogy,” a movement to revolutionize kidney care by focusing on early, holistic intervention. Trained in allopathic medicine and deeply rooted in integrative practices, she guides patients using herbs, bio-regulator peptides, and personalized plans to reclaim kidney vitality before damage occurs.Buy her book: https://www.renologyiskidneysuccess.com/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.