Podcasts about integrative health

Disclaimer: The views expressed by my guest are their own. This interview is for informational and educational purposes only and should not be considered medical advice. Please do your own research and consult a qualified healthcare professional before making medical decisions.Cancer has long been viewed through the lens of genetics, but what if one of the most widely accepted theories is missing a much bigger piece of the puzzle?In this conversation, researcher and author David Rasnick shares why he believes chromosomal imbalance—not gene mutations—is the driving force behind cancer.We discuss the work of Theodor Boveri, why this theory has remained outside the medical mainstream, the role of spontaneous remission, fever therapy, Coley's toxins, glycolysis, and the Warburg Effect, as well as why David believes understanding how cancer develops over time is critical to finding better approaches.David also discusses why many conventional cancer treatments appear to work initially before cancer returns, and explains his perspective on the body's natural ability to recognize and eliminate abnormal cells. Throughout our conversation, he challenges long-held assumptions and encourages listeners to examine the scientific literature for themselves.This Ke Ala Side version includes the portions that were edited or muted from the public YouTube release. If you'd like to hear the complete extended interview with additional discussion, it's available on The Plus Side.Learn more about David Rasnick: https://davidrasnick.comBUY A COFFEE LINK Support the Show & Stay Connected:Buy Me a Coffee: https://buymeacoffee.com/sensiblehippieJoin My Patreon for ad-free episodes & exclusive content:https://Patreon.com/WakeupwithMiyaIf you're joining Waiola – The Plus Side, please subscribe through a web browser (Safari or Chrome) instead of the Patreon app — it directly supports the show.Mahalo nui loa for supporting independent work and helping keep this platform growing.Shop my Amazon Storefront: https://www.amazon.com/shop/profile/amzn1.account.AGYOPCXXGH6MN5RVAKGQWVZUZLEA/list/26B87RB4FZ9W2?ref_=cm_sw_r_cp_ud_aipsflist_6BWRT43TH4MY2NM2XD6XWant to be on the show or suggest a guest? I'm looking for guests who can speak on human trafficking, the paranormal, occult symbolism, hidden history, spiritual warfare, ancient mysteries, and specific military stories involving covert operations, secret programs, psychological warfare, unexplained events, and firsthand accounts.Email me at: Miya@wakeupwithmiya.comFollow Me Online:Instagram: https://www.instagram.com/WakeupwithMiyaFacebook: https://www.facebook.com/WakeupwithMiyaExclusive Discount!Shop at LVNTA:https://lvnta.com/lv_IcTq5EmoFKaZfJhTiSUse code OHANA for 20% off!Listen on Your Favorite Platform: Spotify, Apple Podcasts, YouTube, and everywhere podcasts are available!RATE & REVIEW: Apple: https://podcasts.apple.com/us/podcast/wake-up-with-miya/id1627169850 Spotify: https://open.spotify.com/show/0UYrXCgma1lJYzf8glnAxyMusic Credits:Beginning: "Echoes in the Shadows" - DKEnd Music: “Crazy” - EkoBecome a supporter of this podcast: https://www.spreaker.com/podcast/wake-up-with-miya--6339129/support.

What are you taking in each day—and are you giving yourself the nourishment you truly need?In Episode 3 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, to explore the Earth Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.The Stomach and Spleen meridians do much more than digest food. They help us process experiences, build resilience, strengthen immunity, and transform emotional overwhelm into grounded compassion. When the Earth Element is out of balance, we may become overly critical, worried, depleted, or feel responsible for everyone else's wellbeing while neglecting our own.Together we explore:

In this episode of The Better Life, Dr. Pinkston sits down with Harvard-trained physician, consultant, and author Dr. Michael Myers Jr. to tackle the complex and often controversial topic of vaccines through the lens of sound science and clear data. With deep expertise as a former chief of primary care and pediatrics, Dr. Myers previews his upcoming book, The Vaccine Bible, and unpacks how immunization works as a reliable tool for long-term health and disease prevention. Together, Dr. Pinkston and Dr. Myers address the most common concerns shared by patient communities today, including the safety of combination shots, the reality of preservatives, and the thoroughly debunked links between vaccines and autism. They look closely at the critical role vaccines play in modern longevity—highlighting massive clinical wins like the shingles vaccine’s link to reduced dementia risk, and cancer-preventing tools like the Gardasil and Hepatitis B vaccines. Dr. Myers also breaks down the rapid development and safety of mRNA technology used during the COVID-19 pandemic. Tune in for an honest, evidence-based conversation that bridges the gap between integrative health practices and conventional immunology, empowering you to perform your own objective risk assessment for you and your family. https://www.drmikemyers.com/ See omnystudio.com/listener for privacy information.

In this conversation, Amy sits down with Colleen Carroll for a thoughtful exploration of Santoṣa—often translated as contentment, but experienced as something much more nuanced.Rather than presenting contentment as a passive or idealized state, this episode examines it as a living practice—one that unfolds in the middle of uncertainty, chronic pain, changing identities, and the natural fluctuations of life.Together, they explore how the human tendency to strive, fix, and move away from discomfort can obscure what is already present. Through personal stories and clinical insight, they reflect on how contentment is not something we achieve once and for all, but something we return to—again and again—with awareness and discernment. In This Episode, We ExploreWhat Santoṣa really means beyond the idea of “being content” The relationship between striving, dissatisfaction, and the nervous system Why contentment is not complacency—and how to recognize the difference How chronic pain and life disruption can become entry points into practice The role of awareness in seeing what has always been available How external environments (beauty, ritual, home space) can support internal regulation The importance of titration (krama) when working with distress or trauma Contentment as a doorway into mindfulness rather than an endpoint The role of relationships and co-regulation in shaping our experience of contentment Discernment in relationships—when to stay connected and when to create space Key Reflections from the ConversationContentment is not the absence of difficulty. It is the capacity to remain in relationship with what is present, without immediately trying to change it.There is a subtle but important shift from striving for happiness to recognizing moments of ease already available. This shift often requires a willingness to pause and observe rather than act.For many, contentment becomes most accessible not in ideal conditions, but in moments of limitation—when the usual strategies no longer work. These moments can reveal new pathways of awareness, including a more honest relationship with the body and mind.The practice of Santoṣa is not about overriding pain or difficulty. Instead, it involves titrating attention—moving gently between what is challenging and what is supportive, building capacity over time.External environments can play a meaningful role. Beauty, order, ritual, and sensory experiences can help orient attention toward steadiness, making internal awareness more accessible.Relationships matter. Contentment can be supported through connection, but also disrupted through environments that do not align with one's values or nervous system needs. Discernment becomes part of the practice.Contact Colleen  www.colleencarrollyoga.com  Contact Amy Wheeler:www.TheOptimalState.com Optimal State App for iPhone:https://apps.apple.com/us/app/optimal-state/id1604424804 The Yoga Therapy Hour Podcast:https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 School of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool New Book Coming Out August 10th, 2026  https://www.amazon.com/Applying-Therapeutic-Yoga-Integrative-Health/dp/1032888628/ref=sr_1_1?crid=1RFZ3L5MCCNPH&dib=eyJ2IjoiMSJ9.I7harQDOLulfRbd3dx2vVa5VUZa840PHcWB7dDiT3_bB2nravzO7_9Xs9shMhcy2Iwu0wtTA1PxeUG4TTugEQJuK_OEpvzQ-OyVvtsUkXsc.ViqLrL-EQPX7s09wZF6_2eCpLCimHa7Ohfbw-F7Yuk4&dib_tag=se&keywords=applications+in+therapeutic+yoga+wheeler&qid=1775224796&sprefix=applications+in+therapeutic+yoga+wheele%2Caps%2C153&sr=8-1

Trauma changes us—but it does not define us.In this heartfelt conversation, Dr. Michelle Greenwell welcomes internationally recognized author and self-help expert Faust Ruggiero, M.S. to explore the many faces of Post-Traumatic Stress Disorder (PTSD) and the path toward healing.Drawing from over forty years of professional experience and his  book, "The Fix Your PTSD Handbook", Faust explains how trauma affects the body, mind, and emotions, why PTSD exists on a spectrum rather than as a single diagnosis, and what practical steps can help people begin reconnecting with themselves and others.Together, they explore:

How do joy, love, passion, and emotional connection influence your health?In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as they explore the Fire Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.The Heart and Small Intestine meridians do far more than support circulation and digestion—they influence our ability to experience joy, develop meaningful relationships, make clear decisions, and remain emotionally resilient. When these systems become imbalanced, we may experience burnout, scattered thinking, emotional overwhelm, sleep disturbances, digestive challenges, or a loss of passion for the things we once loved.Together we explore:❤️ The Fire Element and its role in emotional wellbeing❤️ The Heart and Small Intestine meridians❤️ Joy, love, passion, and emotional discernment❤️ How emotional balance influences memory, focus, and relationships❤️ Why burnout is often a sign of energetic imbalance❤️ Simple Touch for Health tools that support heart-centered wellbeing❤️ Practical strategies for restoring vitality and emotional resilienceTea with IntentionsToday's featured blend from the Cape Breton Tea Company is **Apple Passion**, a heart-centered tea selected to support the Fire Element.Featured herbs include:Cinnamon – inspiring courage, warmth, vitality, and joyful action.Cloves – supporting emotional strength, integrity, and heart coherence.Vanilla – inviting harmony, kindness, and the gentle reminder that joy can be received as well as created.Affirmation: "I embrace the opportunities that I have been given and allow them to bring joy to my life."Prepare your favourite cup of tea, take a deep breath, and join us as we explore how cultivating joy can transform both body and mind.Continue Your Wellness JourneyContact Denise through www.muscletuners.caContact Kate through katemontgomery@me.comExperience the Artfilled Wellness RetreatLearn Touch for Health Level 1Discover the Movement Mastery ProgramExplore courses, podcasts, wellness resources, and events through the Greenwell Center for Holistic Health.If this episode inspired you, please:

Discover how caregiving can become a journey of resilience, connection, and hope.In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of 'Caregiver's Guide', to share her deeply personal journey of caring for two of her siblings and how that experience inspired a faith-based book and workshop designed to support caregivers.Together, we explore how caregiving can be more than simply managing responsibilities. It can become an opportunity to strengthen relationships, nurture your own wellbeing, and discover practical ways to continue thriving while supporting someone you love.As part of every podcast, we also create an experience of rejuvenation using the 'BioEnergetic Wellness Formula.' During this episode, you'll be guided through two simple wellness tools you can use immediately:Emotional Stress Release (ESR) – to calm the mind, ease emotional stress, and create space for new solutions.Cook's Hook-Ups – to encourage relaxation, improve communication, support restful sleep, ease tension, and foster a deeper connection with yourself and those you care for.Before our conversation, we also share a mindful tea ritual featuring '1897 GenerosiTEA' from the Cape Breton Tea Company. Together. we explore the spiritual essence of blueberry and currant and reflect on how compassion differs from sympathy and empathy. True generosity comes from a place of renewal, allowing us to give without becoming depleted.In this episode you'll discover:• How Sandy's caregiving journey inspired her faith-based book and workshop.• Why healthy relationships are at the heart of effective caregiving.• Practical communication strategies for caregivers and healthcare teams.• Ways to care for yourself while caring for someone you love.• How small moments of awareness can transform the caregiving experience.• Two simple BioEnergetic Wellness tools you can begin using today.Whether you are currently a caregiver, anticipate becoming one, support someone in that role, or simply want to build stronger, more compassionate relationships, this conversation offers practical guidance, encouragement, and hope.ResourcesLearn more about Sandy Andress, 'Caregiver's Guide,' and her upcoming workshop: https://www.facebook.com/share/1EadfD3D5F/pathofcourage26@gmail.com Discover the Cape Breton Tea Company and '1897 GenerosiTEA' at www.capebretontea.caExplore more wellness resources, online courses, retreats, and podcasts at Greenwell Center for Holistic Health:www.greenwellcenter.comIf this episode encouraged you, please Like, Subscribe, and Share so more caregivers can discover these practical tools and know they are not walking this journey alone.Remember…Sometimes the greatest gift we can offer someone else begins by caring for the wellbeing within ourselves.#CaregiverSupport #Caregiving #FaithBasedCaregiving #BioEnergeticWellness #HolisticHealth #SelfCare #StressRelief #EmotionalWellness #Communication #DrMichelleGreenwell #SandyAndress #CapeBretonTeaCompany #WellnessPodcastEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Episode OverviewIn this conversation, Amy sits down with Lee to explore the role of daily practice—sādhana—as a living, evolving process rather than a fixed routine.Together, they reflect on what it means to cultivate steadiness in the mind, nervous system, and heart, and how consistent practice becomes a pathway toward deeper self-understanding, inner guidance, and connection to something greater than oneself.The discussion moves beyond technique and into lived experience—how practice shapes perception, builds trust, and gradually shifts one's relationship to stress, identity, and life decisions. Key Themes ExploredSādhana as a Living Practice Rather than a checklist or obligation, sādhana is described as something that evolves over time—from structured daily sessions to an ongoing state of awareness woven throughout the day.From Effort to Integration Lee shares how practice can begin as something we do and gradually become something we are—an orientation toward presence, clarity, and responsiveness in daily life.Stability Through Routine Both Amy and Lee reflect on how consistent routines support nervous system regulation, especially in contrast to the disruption that comes with travel and constant change.The Role of Direct Experience Sustained practice is not maintained through discipline alone, but through experience. When individuals feel the shift—greater calm, clarity, or ease—they naturally return to practice.Witnessing vs. Identifying A central shift in practice is the movement from being immersed in thoughts and emotions to observing them. This creates space for discernment and choice.Inner Guidance and Trust Lee describes a deepening relationship with an internal “voice” or guidance system that develops through consistent practice. Trust is built gradually, through experience rather than belief.Different Pathways of Awareness The conversation acknowledges that inner guidance can arise in different ways—auditory, somatic, intuitive, or visual—depending on the individual.Spiritual Practice and Health Outcomes The episode highlights emerging research showing that spirituality and consistent inner practice are associated with improved physical, mental, and social health outcomes.Education and Responsibility in Yoga Therapy A key tension explored is whether sādhana should be optional or foundational within yoga therapy training. The conversation points toward a shared responsibility among educators to model and transmit its value.Therapist Presence as Intervention The qualities of the therapist—presence, compassion, equanimity, and self-awareness—are described as central to client outcomes, often more influential than specific techniques.Notable ReflectionsDaily practice can begin with structure, but over time becomes integrated into how we live and relate to each moment. The shift from “What do I want?” to “What is being asked of me?” reflects a deepening of trust and perspective. Even brief practices—such as 5–10 minutes of meditation—can create measurable physiological and emotional shifts. We cannot guide others beyond our own level of awareness; our personal practice directly shapes our clinical impact. Practical TakeawaysBegin with what is accessible: even short, consistent practices can create meaningful change.Anchor practice to a consistent time and place when possible to support continuity.Notice the effects of practice—not just during, but in how you relate to others and your environment.Allow your practice to evolve rather than holding it to a fixed structure.Approach sādhana as a lifelong relationship, not a temporary intervention.Closing ReflectionThis episode invites a quiet reconsideration of what it means to practice.Rather than striving for the “right” method or perfect routine, the conversation points toward something more steady: a willingness to return, to listen, and to stay in relationship with oneself over time.From that place, both clarity and direction begin to emerge.Learn More About LeeLee is the founding director of Yoga for Health Institute, where she leads therapeutic yoga programs, professional trainings, and international retreats.Her work includes long-standing student communities and specialized offerings such as the Beyond Cancer retreat program, supporting individuals in navigating health challenges through consistent practice and inner development.You can learn more about her work here: www.yogaforhealth.instituteContact Amy Wheeler:www.TheOptimalState.com 

What if your emotions weren't something to control—but something to understand?In this first episode of our new Emotions & Healing series, Dr. Michelle Greenwell, CIH BioEW welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, for an inspiring conversation that lays the foundation for understanding emotional wellbeing through the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.Together we explore:

Guest: Dr. Yi Song, Pathologist, Traditional Chinese Medicine Practitioner, and Author of The Regeneration Effect Is it possible to slow down the clock and heal chronic joint pain without relying on invasive surgeries? In this episode of The Better Life, host Dr. Pinkston sits down with Dr. Yi Song to explore the groundbreaking intersection of cutting-edge Western regenerative medicine and ancient Eastern philosophy. Dr. Yi Song shares his personal and professional journey into umbilical cord mesenchymal stem cell therapy—demystifying common misconceptions, explaining how these cells act as "medicinal signaling molecules" to jumpstart the body's natural repair systems, and detailing how he used these therapies to save his own mother from a looming amputation. Dr. Pinkston and Dr. Yi Song dive deep into the limitations of purely "evidence-based" Western medicine when it comes to intuitive healing, the critical importance of evaluating a patient's unique body constitution, and why traditional fundamentals—like diet, sleep, and emotional stress management—are non-negotiable for any therapy to truly succeed. Tune in to learn how to view your body as a garden, address the root causes of chronic inflammation, and take your first steps toward vibrant longevity. Key Takeaways from This Episode: The Signaling Power of Stem Cells: Why mesenchymal stem cells don't just grow into new tissue, but actually signal your own body to heal itself. Debunking the Myths: Clarifying the ethical, legitimate sources of modern stem cell therapies. Early Prevention vs. Crisis Management: Why you shouldn't wait until "the fire has already started" to address cellular exhaustion and aging. The Six Principles of Natural Longevity: A sneak peek into Dr. Yi Song's upcoming book, Regeneration Effect: Secret Wisdom for Staying Young. Connect with Our Guest: Websites: regenerationeffect.com | stemcelltherapyexperts.com Pre-Order the Book: book.regenerationeffect.com Free Gift (Tend Your Body Like a Garden): gift.regenerationeffect.com Podcasts: Regeneration Effect and Stem Cell Talk (Available on all major platforms) See omnystudio.com/listener for privacy information.

What happens when you've done all the research?You've read the books.Changed your lifestyle.Learned the science.Followed the recommendations.Done everything you know to do...And yet, fear still lingers.In this heartfelt episode of Facing Dementia, Dr. Michelle Greenwell welcomes intuitive transformation mentor and award-winning author Laurin Wittig for one of the most profound conversations in the series—a discussion about the moment when knowledge gives way to wisdom.Laurin shares the deeply personal realization that she has reached a turning point in her journey. Rather than continuing to search for more information about preventing dementia, she is learning to trust what she already knows, listen to her body's wisdom, and embrace life with greater presence instead of fear.Together, Michelle and Laurin explore how this shift is not about giving up—it is about moving from fear to trust, from willpower to flow, and from constantly trying to prevent illness to intentionally cultivating vitality.In this episode you'll discover:✨ Why endless research can become another source of stress✨ How fear can quietly shape our wellness journey✨ The difference between information and embodied wisdom✨ Why intuition becomes an important partner in healing✨ How the BioEnergetic Wellness Formula helps build resilience before crisis occurs✨ The importance of awareness, biofeedback, and understanding your body's unique stress patterns✨ How living fully today supports long-term wellbeing

On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you're getting a quality product when choosing supplements. Amber shares how ancient Ayurvedic principles focus on understanding the individual rather than treating everyone the same, and how modern research is beginning to validate many of these time-tested concepts. The conversation also dives into the rigorous standards Sabinsa uses to ensure purity, potency, and consistency in herbal ingredients. If you've ever wondered how to evaluate supplement quality or wanted a practical introduction to Ayurveda, this episode is a great place to start. Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Why do so many women enter perimenopause feeling like the rug has been pulled out from under them? In this powerful conversation, Dr. Mariza sits down with integrative medicine physician and menopause expert Dr. Melinda Ring to explore why perimenopause often feels so destabilizing and why so many women feel blindsided by symptoms they were never warned about. Together, they unpack the profound neuroendocrine changes happening during the perimenopause transition and why symptoms like sleep disruption, anxiety, brain fog, overwhelm, stress sensitivity, and feeling "not like yourself" often become some of the earliest signs that something is shifting. Dr. Ring explains the critical connection between hormones, the stress response system, sleep quality, nervous system regulation, and long-term health outcomes. They also discuss why traditional medical approaches have historically fallen short for women, the growing role of hormone replacement therapy, and why individualized care matters more than ever. The conversation dives deep into HPA axis dysfunction, trauma, chronic stress, self-compassion, resilience, and the importance of helping women feel safe in their bodies during a time of tremendous change. If you've ever wondered whether what you're experiencing is normal—or if you've found yourself saying, "I don't feel like myself anymore"—this episode offers both validation and practical guidance. Dr. Melinda Ring Dr. Melinda Ring is a board-certified physician, integrative medicine expert, educator, and internationally recognized leader in women's health and menopause care. She serves as Director of the Osher Center for Integrative Health and is passionate about helping women navigate perimenopause and menopause through evidence-based, whole-person care that addresses hormones, lifestyle, stress, sleep, and long-term health optimization. IN THIS EPISODE Why perimenopause often feels so overwhelming and unexpected The connection between sleep disruption, hormones, and brain health Why many women feel like they "don't feel like themselves" anymore The role of HPA axis dysfunction and chronic stress during midlife How trauma and long-term stress influence the menopause transition The evolving conversation around hormone replacement therapy Why individualized hormone care matters more than one-size-fits-all protocols How women can build resilience, safety, and self-compassion during perimenopause QUOTES“Sleep is the force multiplier.” “You can't heal in survival mode.” “The brain is reorganizing, not just the ovaries.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your Troscription Order http://troscriptions.com/ENERGIZED Sign Up Now for the "Advanced Integrative Menopause Care for Clinicians" Course Training with Dr. Melinda Dr. Melinda Website https://www.drmelindaring.com/signup Dr. Melinda Instagram Dr. Melinda Facebook Dr. Melinda Tiktok Dr. Melinda Youtube RELATED EPISODES  756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

What if the secret to overcoming chronic fatigue, brain fog, and cellular aging lies within your mitochondria? In this episode of The Better Life, host Dr. Mary Ann Pinkston sits down with international speaker, researcher, and cellular medicine expert Dr. Gordon Crozier from the Crozier Clinic. Together, they dive deep beneath the surface of traditional medicine to explore how integrative, evidence-based approaches can truly revitalize your health. If you’ve been slamming methylated B vitamins for MTHFR mutations but still feel completely exhausted, this conversation is the missing piece of your puzzle. What You’ll Learn in This Episode: The Truth About NAD+: Why this vital cellular coenzyme is essential for DNA repair, intense detoxification, and mitochondrial energy. NAD+ vs. Precursors: The difference between raw IV NAD+ (and why it causes nausea) versus cutting-edge precursors like NMN and True Niagen. The Magic of Methylene Blue: How this powerful antiviral compound works in concert with NAD+ to supercharge the electron transport chain—and why you must take structured breaks from it. Deep-Dive Methylation: Why methylation goes far beyond MTHFR, impacting hormone breakdown, breast and prostate cancer prevention, and neurodegenerative risks. Natural NAD+ Boosters: How everyday habits like proper weight management, targeted protein intake, and consistent exercise naturally elevate your levels. The Danger of "Supplement Overload": Why less is often more, and the hidden risks of buying non-third-party tested supplements off the shelf. Important Safety Note: Dr. Crozier explains why compounding quality matters and highlights critical contraindications for Methylene Blue, including SSRIs (Serotonin Syndrome risk) and G6PD deficiencies. Connect with the Experts: Find Dr. Gordon Crozier: Learn more about his practice, research, and social media at CrozierClinic.com. Find Dr. Mary Ann Pinkston: Access past episodes, resources, and links discussed in today's show at drpbetterlife.com. See omnystudio.com/listener for privacy information.

As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace.In this inspiring episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Lee Cohen, affectionately known as the "Peace Whisperer." Karen is an 8-time Regional Emmy® Award-winning Producer, Executive Producer, author, and founder of the Let's Be Peace Movement.Together, we explore how creating peace within ourselves can positively influence our health, our relationships, our communities, and ultimately our world.Karen shares the story behind her collaborative book:"Let's Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World"This remarkable collection brings together twenty contributors who offer unique perspectives and modalities for creating mental, emotional, physical, and spiritual well-being. Whether you are new to holistic wellness or have been exploring complementary health practices for years, this conversation offers inspiration, practical ideas, and hope.In This EpisodeWhat it means to "Be Peace"The inspiration behind the Let's Be Peace MovementHow inner peace supports physical and emotional wellbeingSimple techniques for creating peace withinThe role of holistic, complementary, and alternative wellness approachesLearning to trust your inner guidance and intuitionHow individual healing contributes to collective healingCreating a more peaceful world—one person at a timeFeatured Tea RitualMission4Change CommuniTEABefore our conversation begins, we pause with a cup of Mission4Change CommuniTEA from the Cape Breton Tea Company.Its affirmation reminds us:

Can cancer recovery go beyond conventional medicine? In this episode, Katrina Foe shares her inspiring journey of overcoming breast cancer through a holistic, natural approach, and how her experience shaped her work as a board-certified holistic and functional nutritionist. Katrina emphasizes addressing the root causes of disease, supporting the body through nutrition, lifestyle, and functional medicine, and empowering patients to take control of their health. Her approach challenges traditional models and highlights the powerful role the internal environment plays in healing and long-term wellness. In this conversation, we explore: ·       How diet, lifestyle, and nutrition support the body during illness. ·       Principles for tackling the root causes of disease rather than just symptoms. ·       The critical role of testing and understanding underlying factors in cancer prevention and recovery. ·       How Katrina's personal journey informs her mission to help others reclaim their health. If you're curious about integrative approaches, natural healing, and radical remission, this episode offers a fresh perspective on health and recovery. Learn more and connect with Katrina at Cancerfreedom.com. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Katrina Foe socials here: Facebook: https://www.facebook.com/nutritional.pilates/  Instagram: https://www.instagram.com/katrinafoe/  Youtube: https://www.youtube.com/@cancerfreedom 

June is World Infertility Awareness Month, a month dedicated to the one in six couples worldwide who are quietly navigating the heartbreak, questions, and uncertainty that go along with the fertility journey. A short while ago, I had the privilege of launching my book, Your Fertility Blueprint. That day, I gave a presentation where I shared everything I wish I had known earlier in my own journey, including the framework that can change how we understand fertility, the hope that often gets lost along the way, and the truth that you are far more than your unexplained infertility diagnosis. I truly believe that something unexplained is simply something uninvestigated. In honour of Infertility Awareness Month, I'm sharing that presentation with you today. Whether you're in the thick of it yourself, supporting someone who is, or you simply want to understand the infertility experience better, this episode is for you. The products I used unknowingly, which poisoned my system with endocrine-disrupting chemicals: Hair straighteners Conventional beauty products Chemical chlorine-laced tampons Bath and Body Works fragranced lotions Plastic water bottles Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: I describe my 10-year journey of trying to conceive, including testing, treatments, IUIs, IVF, failed transfers, and my emotional struggle  How, even as a nurse practitioner with a doctorate in functional medicine and over 15 years of clinical experience, I still struggled with infertility Why I believe unexplained infertility is simply uninvestigated infertility I outline six major factors that contributed to my infertility, explaining why they needed to be addressed together, not in isolation How the functional and integrative medicine approaches differ from those of conventional medicine I highlight the windows for egg and sperm development and explain how changes made during that time can improve egg and sperm quality The combination of conventional and functional medicine treatments I used, which ultimately led to the birth of my sons Links and Resources: Interested in purchasing Your Fertility Blueprint or watching the full book launch presentation? Visit: https://yourlongevityblueprint.com/yourfertilityblueprint/ Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: ⁠⁠⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ Use code ENERGY to get 10% off ⁠⁠⁠MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:

ADHD is often talked about through the lens of productivity, focus, and executive functioning, but what happens when we zoom out and look at the bigger picture? Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD, join me for a thought-provoking conversation about identity, self-perception, and the lived experience of being neurodivergent.We explore how masking, shame, trauma, sociocultural influences, and late diagnosis can shape the way adults with ADHD see themselves and navigate the world. This conversation challenges the traditional deficit-based model of ADHD and offers a more affirming, strengths-based perspective that can help you better understand yourself and create meaningful change. Whether you're an adult with ADHD, a coach, therapist, or someone supporting a neurodivergent loved one, you'll walk away with practical insights for building self-awareness, self-compassion, and resilience.Episode Highlights[0:00] - The hidden cost of masking, perfectionism, and appearing successful on the outside[0:50] - Meet Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD[2:18] - Why ADHD is more than executive functioning challenges—it's also an identity experience[4:23] - Moving beyond the medical model and embracing a neurodiversity-affirming perspective[7:16] - Understanding the "fifth domain" of ADHD: sociocultural identity[10:44] - Cultural humility, curiosity, and supporting clients with different lived experiences[12:04] - The Social Identity Wheel and how identity awareness can reduce shame[14:49] - Reframing ADHD challenges as differences in neurobiology rather than personal failures[16:17] - Identity reconstruction and redefining yourself beyond an ADHD-based narrative of failure[18:24] - Trauma, adverse childhood experiences, and how they intersect with ADHD[23:51] - Why addressing shame is essential for adults with ADHD[24:14] - Masking, people-pleasing, perfectionism, and the invisible burden many adults carry[26:42] - How social conditioning impacts women with ADHD and contributes to late diagnosis[29:06] - The difference between adapting and masking as a neurodivergent person[31:02] - Small steps, externalizing tasks, and reducing executive function overwhelm[33:30] - Using affirmations and visualization to reshape self-belief and identity[36:10] - Why micro-actions and 1% improvements create lasting progress[38:08] - Turning goals into experiments to reduce pressure and build momentum[40:08] - What to remember when it feels like you've tried everything and nothing has worked[40:55] - New research on ADHD coaching and improvements in well-being and executive functioning[43:35] - Where to find Flourishing with Adult ADHD and who will benefit most from reading itLinks & ResourcesElizabeth Ahmann, ScD, RN, PCC, NBC-HWC Elizabeth Ahmann (she/her) is an ADHD and health and wellness coach, Professor, and Curriculum Manager in the Health and Wellness Coaching Department at Notre Dame of Maryland University's School of Integrative Health. She also serves as Director of Research at Springer Institute.With a master's degree in nursing and a doctorate in public health, Elizabeth brings extensive experience in coaching, teaching, and research. She synthesizes theory, evidence, and practice to translate complex research into accessible, actionable guidance that supports optimal, person-centered care for adults with ADHD.Micah Saviet, LCSW-C, NBC-HWCMicah Saviet (he/him) is a licensed clinical social worker specializing in trauma-informed, neurodiversity-affirming care for adults with ADHD. Micah integrates evidence-based, somatic, and neurophysiological approaches to support clients in healing from shame, emotional dysregulation, and trauma-related patterns commonly experienced by neurodivergent adults.Micah's work emphasizes moving beyond symptom management toward deeper healing, self-compassion, and sustainable well-being. He writes and speaks on adult ADHD, trauma, nervous system regulation, and strengths-based care for professionals.ConnectInstagram: @adulttrauma_adhdsolutionsTo purchase "Flourishing with Adult ADHD":https://amzn.to/49WWdgLhttps://www.routledge.com/Flourishing-with-Adult-ADHD-The-Evidence-Based-Guide-to-Client-Well-Being-for-Therapists-and-Coaches/Ahmann-Saviet/p/book/9781041059776Micah's therapy practice: https://www.adulttraumaandadhdsolutions.com/Micah & Liz's coaching practice: https://www.pathways-ahead.com/Liz and Micah's research institute: https://springerinstitute.org/Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 

Recorded on June 6, 2026, at Boundless Mind Temple in Brooklyn, NY This dharma talk was given by guest teachers, Chodo Robert Campbell and Koshin Paley Ellison, of New York Zen Center. They spoke about how essential the practices of making atonement and taking responsibility are within Soto Zen practice. They addressed the challenge of working skillfully with these practices when questions arise within a community about a disconnection between responsibility and ethics. Zen teacher, bereavement specialist, and grief counselor, Chodo Robert Campbell is a recognized leader for those suffering with the complexities of death, dying, aging, and sobriety. With his husband, Koshin Paley Ellison, he co-founded the New York Zen Center for Contemplative Care, integrating contemplative approaches with contemporary medicine. Under his leadership, NYZC developed the Foundations in Contemplative Care and Contemplative Medicine Fellowship, reaching tens of thousands internationally. Chodo is a recognized Soto Zen Teacher and serves on faculty at University of the West, University of Arizona Medical School's Center for Integrative Medicine, and the Academy of Integrative Health & Medicine. Author, Zen teacher, and Jungian psychotherapist, Koshin Paley Ellison is a leader in the contemplative medicine movement. With his husband, Chodo Campbell, he co-founded the New York Zen Center for Contemplative Care, developing the Foundations in Contemplative Care and Contemplative Medicine Fellowship. Author of Untangled and Wholehearted, Koshin is a recognized Soto Zen Teacher who serves on faculty at University of Arizona Medical School's Center for Integrative Medicine, the Academy of Integrative Health and Medicine, and University of the West, and is visiting professor at the McGovern Center for Humanities and Ethics at University of Texas Health Science Center. New York Zen Center: https://www.zencare.org/ The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

In this solo episode, Amy Wheeler explores one of the most important psychological teachings in the yoga tradition: the five kleśas, described in Chapter 2 of the Yoga Sutras of Patanjali. These teachings help explain why human beings experience suffering even when they are sincerely trying to live well.Drawing from both Sāṅkhya philosophy and the Yoga Sūtra, Amy walks listeners through the deeper roots of suffering, beginning with the distinction between puruṣa (the witnessing consciousness) and prakṛti (the body, mind, senses, and the manifest world). When these two are confused, the mind becomes entangled in patterns of misperception, attachment, aversion, and fear. These patterns are what Pātañjali calls the kleśas.Throughout the episode, Amy explains how these ancient teachings remain remarkably relevant today. The kleśas show up in modern life as over-identification with our roles, addiction to approval or stimulation, avoidance of discomfort, fear-driven decision making, and the constant pressure to control life so that we feel safe.Rather than presenting yoga as a way to avoid suffering, Amy emphasizes that the deeper aim of yoga is to understand suffering clearly. Through practices such as movement, breath regulation, meditation, and ethical reflection, the practitioner gradually loosens the grip of these patterns and begins to remember their deeper nature.The episode concludes with a reflection on one of Amy's favorite teachings from the Yoga Sūtra: Yoga Sūtra 1.3, which describes the moment when awareness returns to its true nature and the seer rests in its essential state.In This EpisodeAmy explores:• Why human beings suffer even when they are trying to live well • The philosophical foundation of the Yoga Sūtra in Sāṅkhya philosophy • The distinction between puruṣa (the witnessing consciousness) and prakṛti (the manifest world) • How misperception leads to psychological suffering • The five kleśas described in Yoga Sūtra 2.3 • How the kleśas appear in modern life and clinical practice • Why yoga is fundamentally relational and practiced through human interaction • How meditation helps return awareness to clarity and discernment • The deeper meaning of Yoga Sūtra 1.3 and the experience of resting in one's true natureThe Five KleśasThe five kleśas are the underlying causes of suffering described by Pātañjali.Avidyā — Misperception The root kleśa. Avidyā occurs when we confuse the changing contents of experience with our deeper nature.Asmitā — Misidentification Over-identifying with personality, roles, reputation, or thoughts rather than recognizing the witnessing awareness behind them.Rāga — Attachment Clinging to experiences that feel pleasurable or validating, believing they will resolve deeper unease.Dveṣa — Aversion Avoiding experiences that feel painful or uncomfortable, which can lead to defensiveness, withdrawal, or emotional reactivity.Abhiniveśa — Fear of Loss The deep instinct to cling to life, identity, control, and stability. This fear can appear even in those who are wise and experienced.Key Yoga Sūtras ReferencedYoga Sūtra 2.3 Avidyā-asmitā-rāga-dveṣa-abhiniveśāḥ kleśāḥ These five are the causes of suffering.Yoga Sūtra 2.5 Avidyā is mistaking the impermanent for the permanent, the impure for the pure, pain for pleasure, and the non-self for the self.Yoga Sūtra 1.3 Tadā draṣṭuḥ svarūpe 'vasthānam Then the seer rests in its true nature.Why This Matters for Yoga TherapyThe kleśas are not simply philosophical ideas. They describe patterns that appear frequently in modern life and clinical settings, including:• psychological distress • relational conflict • addiction and compulsive behavior • over-identification with roles or reputation • fear-based decision making • difficulty tolerating discomfortTherapeutic yoga practices—movement, breathwork, attentional training, and ethical reflection—help practitioners gradually recognize and soften these patterns.As clarity develops, individuals often experience greater nervous system stability, increased self-awareness, and a deeper capacity to observe thoughts and emotions without becoming completely defined by them.Reflection Questions from the Episode• What if the goal of yoga is not to become someone different, but to remember who we truly are?• Where in your life do you notice attachment to approval, comfort, or certain emotional states?• Where do you notice aversion or avoidance when something feels uncomfortable?• Can you sense the difference between the changing experiences of the mind and the steadiness of the witnessing awareness behind them?Final ReflectionThe teachings of the kleśas remind us that suffering is not simply a personal failure or something to eliminate at all costs. It is part of the human condition. Yoga invites us to understand it, learn from it, and gradually see through the patterns that amplify it.When the mind becomes clearer and less entangled in these patterns, the seer begins to rest in its true nature. From that place, life can be lived with greater steadiness, compassion, and freedom.School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool  Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification Amy's website:www.TheOptimalState.com Yoga Therapy Hour Podcasthttps://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 The Optimal State Mobile Apphttps://optimalstateapp.com

If you've been told you have "unexplained infertility" — Dr. Stephanie Gray says it's not unexplained. It's undiscovered. She spent 10 years uncovering 6 hidden variables that finally helped her conceive. Today she's sharing all of it, plus the faith that carried her through.  Dr. Stephanie Gray spent a decade navigating infertility while running her own hormone clinic. In this powerful conversation, she pulls back the curtain on the six hidden variables conventional medicine missed — and how functional medicine, faith, and following her own intuition finally led to her two sons.What You'll Hear:Why "unexplained infertility" is actually undiscovered infertilityThe 6 hidden variables Dr. Gray uncovered in her own fertility journey: structural issues (endometriosis, infections), toxins, stress, trauma, gut dysfunction, and blood flow disordersWhat the 100-day window is — and why it changes everything about egg and sperm qualityWhy AMH levels are not a death sentence (and how Dr. Gray has watched them change)The faith piece: how to pursue medicine AND trust God at the same timeDr. Stephanie reads the fertility prayer from her book — have tissues ready Dr. Stephanie Gray, DNP — Founder of Integrative Health and Hormone Clinic and Your Longevity Blueprint Nutraceuticals. Triple board-certified, functional medicine trained, and the author of The Fertility Blueprint.Resources Mentioned:

Our recent conversation with Fat and the Moon founder and creatrix Rachel Budde is inspired by a recent Fat and the Moon newsletter, discussing wellness cultures' relationship to the on-going polycrises. When do companies stand up and share their values, and when does their silence become deafening? Rachel discusses the importance of finding inspiration outside of mainstream culture, finding inspiration in the margins, and what it means to run a conscious wellness business in late stage capitalism. SUPPORT Fat and the Moon: www.fatandthemoon.comRachel Budde is an herbalist, teacher, and founder of Fat and the Moon, an herbal body care company. She views topical products as gateways to deeper recognition of plant medicine's power. Rooted in her Slovenian heritage, Rachel has been conducting ethnobotanical research on traditional plant uses since 2015, work that informs her forthcoming book. She has studied herbalism extensively, including mentorship with ethnobotanist Kathleen Harrison, and is trained as a psychedelic guide and in Hakomi somatic psychotherapy. Rachel is currently pursuing a Master's in Clinical Herbalism at the Maryland University of Integrative Health.✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨Sign up for our newsletter to stay up-to-date on Modern Witches happenings: ⁠https://modernwitches.myflodesk.com/luna⁠ ❤️‍

Welcome to a two-part series on hair loss. Hair loss is often a sign that something in the body is out of balance, whether it's a nutritional deficiency, hormone imbalance, gut dysfunction, chronic stress, or toxic exposure. Hair restoration is all about identifying the root cause and then optimizing your health from the inside out. Today, in Part 1, I explain why hair loss happens and how to test for it. I also clarify what a personalized treatment plan should look like and introduce the TED treatment (Trans Epidermal Delivery), which has shown remarkable results at our clinic. In Part 2, Jason Carpenter, a TED device expert from Alma Lasers with over 25 years of experience in the aesthetic industry, joins me to explore the science and clinical data, highlight who would be a good candidate, and explain the results you can expect. So, if you or someone you know is experiencing thinning hair, this series will offer you hope by providing clear answers and offering practical direction. How to identify the root causes of hair loss Get comprehensively tested instead of guessing what's driving the hair loss  Check your thyroid function with a full panel, not just basic markers  Measure your iron stores (ferritin), not just standard iron levels  Assess any nutrient deficiencies linked to hair growth  Screen for hidden contributors like gut issues or toxic exposures Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: The nutrient deficiencies that often tend to drive hair loss How hormone imbalances can directly affect hair growth cycles How poor gut health can block nutrient absorption and cause hair loss Why elevated cortisol due to chronic stress can keep your hair stuck in the shedding phase  Often-overlooked toxic exposures that could contribute to hair loss How rapid weight loss or inadequate nutrition can trigger hair shedding The importance of testing to identify the root causes of hair loss What a personalized treatment plan, tailored to your individual needs, would look like  Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: ⁠⁠⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules⁠ Integrative Health and Hormone Clinic (IHH Clinic)

Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone health? Most women I see in my clinic unknowingly lack key nutrients. So, in this episode, I break down which lab tests and supplements are most effective for restoring nutrient balance and supporting long-term health and vitality. Magnesium: deficiency signs, dosing, and supplement forms Muscle cramps, headaches, anxiety, and trouble sleeping could all be linked to low magnesium  Constipation and restless legs often improve when magnesium levels are supported  Chronic stress could increase your body's magnesium needs  Loose stools can be a sign that your magnesium dose is too high  You can take different forms of magnesium for sleep, anxiety, or muscle support Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why many women remain nutrient-deficient even when eating a healthy diet How commonly used medications can reduce nutrient levels over time How stress, alcohol, caffeine, smoking, and intense exercise can accelerate nutrient depletion faster than your diet can replace them  How food sensitivities, leaky gut, or issues such as SIBO can interfere with how well nutrients are absorbed Why lab work is essential for targeted and effective supplementation Signs that could indicate low ferritin levels The benefits of protein, creatine, and essential amino acids for women in perimenopause and menopause Links and Resources: Your Longevity Blueprint Supplements: D3 5000 – 120 capsules D3 5000 + K2 – 60 capsules Magnesium Chelate – 120 capsules Neuro Support Magnesium Omega 3s – 60 capsules CoQ10 300 – 60 capsules Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Support the Institute today. https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025   In today's episode, Haylie Pomroy sits down with Dr. Annie Lin, a licensed board-certified nutrition specialist in integrative and functional nutrition, for a conversation that gets to the root of why food is not just part of the healing equation. It is the foundation of it.   Dr. Lin walks through the science of chronic inflammation as a physiologic process, one that can be triggered by stress, viral infection, environmental toxins, and food itself. She explains how food functions as information for our genes, activating or quieting inflammatory pathways depending on what we consume. Together, Haylie and Dr. Lin make the case for clinical nutrition as a non-negotiable member of every care team, not an afterthought.   They also explore the role of culinary spices as targeted, nutrient-dense medicine; the nutrient depletion side effects that often go unaddressed when patients are prescribed medications; and why the initial patient intake, the moment someone finally feels heard and validated, can be the turning point in a healing journey.   Dr. Annie Lin is a Licensed and Board-Certified Nutrition Specialist focusing on integrative and functional nutrition approaches for optimizing health and addressing root causes of clinical imbalances. She is a dedicated assistant professor in the Department of Nutrition, teaching a variety of courses including functional nutrition in the graduate program. With a doctorate in Clinical Nutrition from Maryland University of Integrative Health, and training from the Institute for Functional Medicine, she combines academic rigor with practical expertise in using Food as Medicine. Facebook: https://www.facebook.com/ayeenlin/  LinkedIn: https://www.linkedin.com/in/annielin1/  Instagram: https://www.instagram.com/ayeenlin/    INIM Nutrition Services Available For appointments with Dr. Annie Lin, contact the INIM Clinic at 954-262-2850.   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

Do you struggle with core weakness, peeing when you sneeze, or pelvic discomfort? It's common, but it doesn't have to be your normal.In this beloved rerun episode, Haven sits down with Dr. Paige Butts - Pelvic Floor PT, Certified Lactation Counselor (CLC), and Integrative Health Practitioner (IHP). Whether you're currently pregnant, postpartum, or simply looking to improve your core and pelvic health, this deep dive explains why the pelvic floor is the foundation of your entire body and what you can do to support it.In the episode, we cover:What is the Pelvic Floor? A simple breakdown of the anatomy you were never taught in school.Who is Pelvic Floor PT for? Hint: It's not just for athletes or new moms!At-Home Solutions: Tangible breathing techniques, stretches, and exercises to support your pelvic health today.Finding the Right Fit: How to vet a Pelvic Floor Physical Therapist (PFPT) to ensure you get the best care.The Holistic Connection: How orthopedic manual therapy and integrative health play a role in your recovery.Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more women looking to take control of their health.Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Dr. Paige Butts: Follow Dr. Paige Butts on Instagram: @drpaigepelvicpThank you to our Sponsors:Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show

Would you believe that the most powerful medicine cabinet in your house is in your refrigerator, not your bathroom? The prescription is ridiculously simple: Your plate should look like a rainbow. Eating the rainbow is not just another wellness trend. Stay tuned to learn why food color matters, and what each hue does for your body. Some simple tips for “eating the rainbow”: Add more colorful foods to the meals you already enjoy Use simple add-ins that don't noticeably change the taste (e.g., spinach in smoothies) Aim to include all five color groups across your day, but not necessarily in every meal Keep frozen fruits and vegetables on hand as a backup option  Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: The role of each food color in supporting different systems in the body How different colored foods work together to create a symphony of healing effects How deeper color intensity reflects higher concentrations of beneficial compounds Consuming foods for detoxification The foods that support brain health and cognitive function The role of white foods (Not refined foods like bread and pasta!) The Rainbow Week challenge and how to apply it Common barriers to eating more vegetables and how to approach them Practical strategies to make rainbow eating easier Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Use code “DRGRAY” for 10% off ⁠Danger Coffee Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX ⁠⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Have you heard of Treatment-Induced Accelerated Aging (TIAA)? It's been called the Achilles' heel for cancer survivors. But what is it and more importantly, how can it be prevented or addressed? On this show, Karolyn talks with integrative oncologist Dr. Nathan Handley, Director of the Integrative Cancer Recovery Program at the Marcus Institute of Integrative Health at Jefferson Health in Pennsylvania. Because Dr. Handley specializes in cancer recovery, he is well-versed in addressing TIAA.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Understanding your body isn't a luxury; it's foundational to living a happier, healthier life. And that's what this podcast is all about. If you've been feeling unlike yourself and can't quite explain why, especially when your tests say everything is “normal”, this episode is for you. Host Gabby Sanderson is joined by Dr Amina Davison; GP, Functional Medicine doctor, and Founder of Integrative Health, to explore what it really means to take a root‑cause approach to health and wellbeing. With over 20 years of clinical experience, Dr Amina blends the best of conventional medicine with advanced functional and lifestyle approaches to deliver truly personalised, doctor‑led care. Her work focuses on hormonal health, metabolic wellbeing, and longevity, helping patients not just manage symptoms but understand their bodies, restore balance, and build long‑term resilience. Dr Amina breaks down how functional medicine bridges conventional and lifestyle approaches, and why looking at the full picture - hormones, stress, nutrition, gut health, environment, and genetics - is essential to understanding how we feel day to day. The conversation covers nutrition and gut health, fertility and hormonal balance, and how these systems influence energy, mood, and emotional wellbeing. Dr Amina explains why so many people feel tired, wired, and “not quite themselves,” even when their test results come back in the “normal” range. She also shares guidance on navigating perimenopause, supporting mental health through hormonal shifts, and the often‑overlooked role of nutrition in emotional resilience. Gabby also asks Dr Amina to set the record straight on popular biohacking trends such as fasting and electrolytes, and the dangers of over‑optimisation in the wellness space. Dr Amina offers grounded, practical advice for long‑term health, focusing on balance, consistency, and supporting the body rather than pushing it to extremes. If you're curious about functional medicine, hormone health, or sustainable ways to feel better in your body, this episode offers clear, compassionate insight to help you reconnect with your wellbeing in a more informed and empowered way. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ Dr Amina's website: https://www.draminadavison.com/ To follow Dr Amina on Instagram: https://www.instagram.com/draminadavison/  

A discussion on the concepts of weight-inclusive care and healthismSome comments on medicine's biggest failures

I'm excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. Stay tuned for Part 1! How to work with your hormones instead of fighting them Work with your cycle: you're more resilient to stress in the follicular phase, and need more calm and recovery in the luteal phase  Eat with your cycle: fasting, low carb, or keto work better in the follicular phase, while the luteal phase needs more calories, healthy fats, protein, and some carbs  Fast at the right time: intermittent fasting or longer fasts are better in the follicular phase, but can trigger a cortisol response in the luteal phase  Train with your cycle: HIIT, heavy lifting, and pushing for PRs fit the follicular phase, while the luteal phase calls for mobility, walking, and less intense training  Pay attention to your body: changes in hunger, energy, and cravings are driven by your hormones, which shift throughout your cycle  Bio:  Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom.  She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, an international bestseller, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. In this episode: How inconsistent practices and “wild west” hormone information lead to confusion about hormone therapy  How conventional care often focuses on managing symptoms rather than identifying root causes Why it's essential to address the root causes of autoimmune conditions How early perimenopause symptoms are often overlooked in conventional medical care, even when women experience clear physical and emotional changes The link between symptoms like anxiety, palpitations, and cycle changes and shifting hormones in perimenopause How increasing dietary restrictions and exercise intensity in response to weight gain increases cortisol and works against hormones The importance of adjusting your lifestyle habits to match the various phases of your menstrual cycle  Links and Resources: Guest Social Media Links: Healthy By Dr. Jen (Website) Healthy By Dr. Jen Perimenopause 101 IntegrativeDrMom on YouTube IntegrativeDrMom on Instagram IntegrativeDrMom on Facebook Dr. Jen on X (@integrativedrma) Dr. Jen on TikTok (@integrativedrjen) Dr. Jen Pfleghaar on LinkedIn Link to Dr. Jen's Book: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight and Find Peace with God. Relative Links for This Show: ⁠⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠⁠ Calocurb Clinical — Appetite & Craving Support A practitioner-exclusive, plant-based supplement designed to enhance your body's natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic. Visit us or order here: ⁠⁠⁠https://ihhclinic.com/ ⁠⁠⁠⁠⁠⁠Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

In this warm, clinical-and-traditional conversation, Amy and Lisa explore how chanting and mantra practice can shape the autonomic nervous system and the mind through repetition, meaning, vibration, and relationship. Lisa shares her journey from clinical psychology leadership in pediatric behavioral health to yoga therapy and chanting in Europe, and she offers grounded guidance for meeting students exactly where they are—especially when voice, vulnerability, perfectionism, or skepticism show up.This episode holds a steady bridge between allopathic settings and yogic tradition: chanting as both a deeply ancient transmission method and a contemporary, accessible tool for resilience, co-regulation, and sustained inner change.In this episode, you'll hearWhy Yoga Sūtra 1.12 (abhyāsa + vairāgya) is a practical map for habit change, neuroplasticity, and healingHow abhyāsa can function like a “secure base” (attachment lens): a reliable place to return for steadinessHow vairāgya supports discernment and letting go—especially of limiting beliefs like “I can't chant” or “My voice isn't welcome”Why chanting can be done silently, anywhere, and how that matters when life gets stripped down to essentialsThe difference between mantra japa, kīrtan, and “therapeutic repetition” versus compulsive repetitionHow teachers build a safe, predictable container where practice becomes possible—even for tender nervous systemsWhat it means to keep mantra “alive” through oral transmission, practice, and continuity across generationsReal talk about resistance: voice, self-consciousness, perfectionism, and how practice mirrors our livesA moving reflection on how relational rupture can impact practice—and how reconnection can unfold over time Core teachings that stood outAbhyāsa as a secure baseLisa reframes abhyāsa as more than discipline. It becomes an inner home you can trust—something you return to when the world is loud, when your mind is moving fast, or when life is uncertain.Vairāgya as discernment, not detachmentVairāgya is the “letting go” side of change: releasing old impressions, beliefs, and protective habits that no longer serve. In this episode, it shows up as the courage to experiment—without over-identifying with fear, shame, or “I can't.”Mantra as a multi-layered interventionMeaning, vibration, rhythm, breath rate, imagery/bhāvana, memory, and relationship all converge. When the whole system aligns, the “new track” becomes easier to lay down—steadily and over time.The teacher's job is to match the doseLisa offers a clinical yoga therapy lens: choose repetition amounts and methods that fit the person's capacity, life context, and readiness. Sustainable practice matters more than idealized practice.Voice is a clinical doorwayChanting can bring up themes of safety, expression, shame, silencing, and self-trust. Rather than forcing exposure, Lisa models progressive steps—silent practice, practicing “on mute,” or starting with simple sounds—so expression becomes possible.Practical takeaways you can tryChoose a “minimum viable” mantra practice you can keep: 3 repetitions, 11 repetitions on fingers, or a partial mala with a clear stopping point.Decide the purpose of repetition before you begin: regulation, steadiness, devotion, confidence, or easing fear.Use choice points (listen only, chant silently, chant softly) to reduce performance pressure and build safety.Notice what your resistance protects—then bring abhyāsa to the edge of that resistance, gently and consistently.Let mantra become familiar enough that it appears on its own when you need it—like a trusted inner companion.About LisaLisa is a yoga therapist and clinical psychologist with decades of leadership experience in pediatric behavioral health and integrative hospital settings. Now based in the Netherlands, she teaches and offers yoga therapy and yoga psychotherapy, integrating mind, body, and spirit with clinical discernment and deep respect for lineage.Lisa joins us from near The Hague and Leiden, within an hour of Amsterdam.Connect with LisaWebsite: LifeTreeYogaRecorded classes: available via her YouTube channel (integrated 90-minute practices)Ongoing option: online group class on Fridays + private yoga therapy / yoga psychotherapy sessions onlineConnect with Amy www.TheOptimalState.comSchool of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your efforts.Feel good about knowing the WHY behind this tiredness we often face and then the HOW which is explained simply so you can change it in no time and feel like yourself again, Energized and Strong.  Have a Listen and SHARE with a friend!FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

Peaches are sweet, juicy, and familiar—but what if there has been medicine hiding in the leaves all along?In this episode, I sit down with herbalist and nutritionist Betsy Miller to explore the often-overlooked medicine of peach leaf (Prunus persica). While peaches are widely celebrated as food, Betsy shares how the leaves of the tree offer powerful support for patterns of heat and irritation in the body, especially when it comes to nausea, digestive discomfort, and nervous system overwhelm.Weaving together clinical insight, personal experience, and a deep appreciation for the subtle ways plants support healing, Betsy offers a closer look at the medicine of peach leaf. From tongue diagnosis (yes, she even sticks out her tongue on the show!) to herbal formulation, she shares practical and insightful ways to know when peach leaf is the right fit.If you're inspired to try peach leaf yourself, you'll love Betsy's simple and delicious recipe for Peach Leaf Elixir! You can download your beautifully illustrated recipe card here.By the end of this episode, you'll know:► What the classic “peach leaf tongue” looks like—and what it can reveal about what's going on in your body► Why peach leaf shines in situations where more commonly recommended herbs (like ginger) fall short► Betsy's go-to herbal formula for easing nausea during pregnancy► The type of anxiety that is best supported by peach leaf► The best time to harvest peach leaves—and tips for sourcing them if you don't grow your own► and so much more…For those of you who don't know her, Betsy Miller is a clinical herbalist and nutritionist in northern Virginia. She loves working with women's health, particularly fertility challenges, prenatal care and postpartum support, and has also begun working more with pediatric clients since becoming a mother. In addition to her clinical practice, Betsy teaches at the Maryland University of Integrative Health, and enjoys mentoring budding herbalists as they begin practicing in a clinical setting.Whether you're new to peach leaf or are already familiar with its gifts, I hope this conversation inspires you to look at peach with fresh eyes—and perhaps discover even more to love about this familiar fruit tree!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Betsy at PlantWisdomWellness.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Is red light therapy real- or just hype? More and more people are questioning whether it actually does anything, or if it's just another wellness trend that will quietly fade away over the next 18 months. In today's solo episode, I explore the science behind red light therapy, explain what we use in our clinic and why, and walk you through what a typical session looks like, highlighting who should avoid this therapy. How to use red light therapy more effectively Focus on consistency over quick wins as results build gradually with repeated sessions  Choose clinically validated devices rather than low-powered consumer versions  Expose as much skin as possible to allow the light to reach the targeted tissues  Use proper eye protection for every session  Be upfront about your current medications and health history to allow proper screening Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: What photobiomodulation (the clinical term for red light therapy) actually means and how it influences biological processes How red light therapy targets the mitochondria to boost ATP production and cellular energy What a recent study suggests about the impact photobiomodulation has on cells under metabolic stress How a 2025 consensus review of over 20 specialists confirmed the safety of photobiomodulation for adults  The enormous difference between high-end red light therapy equipment and inexpensive consumer products- and why that matters The certification and manufacturing details of our clinic's red light therapy device, and how most consumer products fail to meet the same standards An overview of what happens when you come in for a red light therapy session at our clinic Who should be cautious about red light therapy, and who should avoid it entirely Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Your Longevity Blueprint Adrenal Calm – 60 capsules⁠    Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Episode overviewIn this episode, Amy sits down with Steve Haberlin to explore what's changing in contemplative practice as artificial intelligence becomes woven into daily life. Steve shares why he created a customized GPT mindfulness guide (“MetaZen”), how he's studying its use with doctoral students, and why he advocates a “human-first” approach: learn from a skilled teacher when possible, then use AI as a supportive bridge—not a replacement.Together, they unpack the promise and the concerns: access and personalization on one side, and privacy, data harvesting, and ethical guardrails on the other. The conversation closes with a look at education's future, the pressures faculty may face, and Steve's upcoming book MetaMeditation.What you'll hear in this episodeKey themesHow Amy and Steve connected through LinkedIn and why that kind of professional relationship-building matters nowWhat a “custom GPT” is and how Steve designed MetaZen as a science-grounded mindfulness guideLive facilitation with AI: a brief demonstration of an AI-led mindfulness practiceWhy human relationship still matters in meditation training (and what's lost if we remove it)The “opportunity gap”: the vulnerable window between learning a technique and sustaining itWhy most meditation app users stop early and what might help people stay with practiceAI as a “technological mirror”—helpful feedback, with real limits and risksEthical concerns: hallucinations, red flags, over-agreeableness, and the dangers of using LLMs as therapyVR and avatars: what's already here (Trip app + “Kokua”) and what may be next (smart glasses)Privacy and biometrics: what data is collected, what can be sold, and where oversight is still catching upHigher education: personalization, AI tutoring, and the likelihood of increased productivity pressure on facultySteve's upcoming book: MetaMeditation: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can BenefitPractical takeawaysThink “blended model,” not replacement. AI can extend a teacher's support—especially between sessions—without removing the relational core.Sustainability is the missing piece. Access is expanding, but adherence still drops off quickly; support structures matter.Attach practice to an existing habit. A 60-second breath anchor paired with a daily routine can build consistency.Keep humans in the loop for anything mental-health-adjacent. LLMs weren't built for therapy, and risks increase when people treat them like clinicians.Privacy isn't a side issue. As biometrics and usage data become standard, informed consent and oversight will be essential.Steve's Linked In: https://www.linkedin.com/in/steve-haberlin-ph-d-22390b55/Steve Haberlin, Ph.D.The link for Steve's talk on how to build an AI Chat Bot: https://ucf.zoom.us/rec/share/2qP180cbV182FF0_T7mLG-uhTbyA_3myEGXLaipzNNMD49CHpzrOmLzMizGSsoQY.cPMJvDoX23UIjaFY?startTime=1770148625000 Passcode: Av0=9%qqContact Amy @ www.TheOptimalState.com Yoga Therapy Hour Podcasthttps://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 The Optimal State Mobile Apphttps://optimalstateapp.com Instagram:  https://www.instagram.com/theoptimalstate/ Facebook:  https://www.facebook.com/OptimalStatebyAmyWheeler  YouTube:  https://www.youtube.com/c/AmyWheelerphd/featured Patreon:  https://www.patreon.com/yogatherapyhour Linked In: https://www.linkedin.com/in/amy-wheeler-ph-d-a3095566/Apple School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification  Hashtags for NDMU#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Joann Lutz, psychotherapist and yoga therapist and educator whose work focuses on nervous system regulation, resilience, and the therapeutic application of yoga across a wide range of life contexts. Their conversation explores a central theme of this season: that nervous system regulation is not achieved through force, positivity, or performance, but through consistent, attuned yoga/ somatic practice over time. Together, Amy and Joann reflect on the Eight Limbs of Yoga as a coherent and practical framework for supporting autonomic nervous system stability—particularly within a culture that often prioritizes speed, productivity, and intensity over steadiness, reflection, and discernment. Joann shares how yogic tools support regulation not by suppressing or overriding stress responses, but by creating the internal and relational conditions in which the nervous system can reorganize itself. The discussion emphasizes the importance of pacing, repetition, and relationship—both within one's personal practice and within therapeutic, educational, and clinical settings. Rather than framing dysregulation as something to eliminate, this episode invites a more nuanced understanding: regulation as a dynamic capacity that is gradually strengthened through appropriate effort, self-study, and compassionate awareness. Amy and Joann also explore how yoga therapy serves as a bridge between ancient yogic frameworks and modern understandings of the nervous system. They reflect on why practices such as ethical inquiry, self-reflection, breath awareness, and embodied presence remain foundational—not as abstract philosophical concepts, but as practical supports for safety, clarity, adaptability, and sustainable change in daily life. This episode will resonate with yoga therapists, clinicians, educators, and practitioners who are interested in how nervous system regulation develops over time through intentional practice, relational support, and an integrated view of the human experience. In This Episode, We ExploreWhy safety, relationship, and pacing are essential for sustainable regulationThe role of discernment in selecting and applying yogic tools skillfullyHow yoga therapy supports resilience without pushing, bypassing, or overriding lived experience About the GuestJoann Lutz is a yoga therapist and educator specializing in nervous system regulation and therapeutic yoga. Her work emphasizes clarity, relational presence, and the thoughtful integration of yogic principles into both personal practice and professional application. She is known for a grounded, compassionate approach that supports individuals and communities in cultivating steadiness amid stress, change, and complexity.Her website:Her primary website is https://joannlutz.com/ Linkedin:https://www.linkedin.com/in/joann-lutz-licsw-e-ryt-c-iayt-ba85739/Instagram: https://www.instagram.com/lutz124/?hl=enBook she wrote:She is the author of Trauma Healing in the Yoga Zone Subscribe, Share, and Stay ConnectedIf this season supports your personal practice or your professional path, consider subscribing, sharing an episode with a colleague, and following along as the series unfolds across 2026. School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-healthMaster of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool  Yoga Therapy Hour Podcasthttps://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 The Optimal State Mobile Apphttps://optimalstateapp.com

If you're in midlife and not feeling or looking like you could — watching what you eat, hitting the gym, cutting carbs — and still not feeling like yourself, this episode is for you. Today I have Integrative Health Practitioner, Juli Smolen, who found herself smack-dab in MIDLIFE MADNESS and figured out how to turn that around to feel amazing and young again. Now, she helps other women just like you do the same thing too!  READ MORE HEREJuli's info and your free Peptide Guide here:Instagram handle is @bewellwithjuli Book a Discovery Call with Juli here  Download your Free Peptide Playbook HERE 

Today, we're diving into one of the most heated debates in functional medicine right now. We're talking about the vegetable and seed oils that you likely have in your kitchen cabinet. Your grandmother cooked with them, and the American Heart Association has promoted them as “heart-healthy” for decades. Yet some experts are now saying that they are slowly poisoning an entire generation. Practical tips for reducing your seed oil consumption:  Replace your cooking oil with a more stable alternative Check the labels on everyday foods for seed oils Cut back on processed foods  Be mindful when eating out Don't aim for perfection—focus on reducing the main sources first Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How avoiding seed oils may reduce inflammation in the body  How seed oils became mainstream, and how they are processed The potential health implications of high Omega-6 consumption The difference between cold-pressed, unrefined oils and highly processed oils Why seed oils have become increasingly controversial among some health experts The difference between traditional fat extraction methods and industrial seed oil processing Better oil choices for cooking and salads The complex correlation between seed oil consumption and chronic diseases Links and Resources: @stephaniegraydnp Relative Links for This Show: ⁠⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules Integrative Health and Hormone Clinic (IHH Clinic)

This week on Herbal Radio, we are joined by Andrea Miller, a passionate Earth steward and Sustainable Forestry Director at Rural Action, an environmental nonprofit organization based in Appalachian Ohio. Tag along with us as we explore: Rural Action: who, what, where, and why Dr. Duke's Phytochemical and Ethnobotanical Database Finding medicinal herbs in unexpected urban areas How the pandemic sparked an increased interest in forest farming Hockings College: get an associate degree in forest farming! United Plant Savers & Rural Action: how industry can support medicinal plant conservation As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Andrea below!

What do you think of continuous blood pressure monitors?Should certain supplements be taken at different times of day or apart from each other?My pediatrician couldn't provide a list of calcium-rich foods for my kids with dairy intoleranceWhat are your thoughts on the HPV vaccine?Remembering a long-ago debate with a Quackbuster

A discussion of the book "Rethinking Diabetes" by Gary TaubesCORRECTION: Transcatheter Mitral Valve Replacement (TMVR)The impact of hops on the microbiomeA listener's suggestion on avoiding microplastics

While navigating the very narrow habitrail of daily living, it's very easy to forget there's an amazing, alluring and mysterious universe all around us that we simply cannot completely quantify (but take very much for granted). Over time, this daily dulling of our imagination can kill our heart, mind and soul, but only if we let it…If you've misplaced your sense of wonder and want to reclaim it, join Paul and his very special guest Fred Provenza on an exploration of the cosmos through the world of dreams this week on Spirit Gym.Download Fred's recent paper, Cosmic Dreaming: Memories of a Moment on Earth, for FREE at this link. Check out Fred's earlier work on Acres USA at this link.Watch Fred's recent discussion, Cosmic Dreaming: The Ecology of Food Systems and Human and Environmental Health, with the Academy of Integrative Health and Medicine on YouTube.Learn more about the Behavioral Education for Human Animal Vegetation and Ecosystem Management (BEHAVE) program co-founded by Fred at Utah State University at this link.Timestamps 2:21 The conversation begins with prayers.4:59 What happens when God become an idea instead of a mystery?14:25 The one lesson all of us need to learn during our time on the planet.25:38 The book that saved Fred from a life of depression.31:16 What is consciousness?37:58 How Fred developed a course on Myth and The Management of Natural Resources.44:19 The danger of dogmas.56:57 “You depart from nature when the death you produce no longer feeds or supports life.”1:08:09 Has the human race become doers at the expense of losing out on feeling alive?1:11:35 How much do you want to be owned?1:33:13 The inherent creativity of human beings.1:38:08 Challenges, opportunities, living in an evolutionary spirit and transcending boundaries.1:51:36 The importance of studying principles that transcend time and space.ResourcesThe Power of Myth by Joseph Campbell and Bill MoyersLucid Dying: The New Science of Revolutionizing How We Understand Life and Death by Sam ParniaFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

The Havana Syndrome coverup—for years, bizarre symptoms were labeled “mass hysteria”, until a covert CIA op secured a portable device capable of delivering brain-scrambling sound pulses; A report card on this year's flu shot; Omega-3s combat “neuroticism”, dementia—they also tame depression and improve cognitive function and memory in adolescents; A caller with duodenitis wants to know if she should follow advice to take Prilosec for the rest of her life; Is the shingles vaccine worth taking? 

The NBA shutdown the "Magic City Night" at an upcoming Atlanta Hawks game, if red flags are preventing Gen Z from finding love and interesting stats on ranch dressing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Daniel Monti is the founding chair of the first integrative medicine department at an American medical university.Rather than treating symptoms in isolation, integrative medicine takes a holistic approach to health, combining conventional Western medicine with mind-body therapies, nutritional medicine, and traditional practices such as acupuncture and herbal medicine.“Integrative medicine,” Monti told me, “has become a subspecialty of medicine with its own board certification. ... To become an integrative medicine doctor, you have to first do your residency in something like internal medicine, neurology, OBGYN, and then do a fellowship in integrative medicine.”Monti, who holds board certifications in both psychiatry/neurology and holistic/integrative medicine, said that integrative physicians “take a deep dive into whole-person health and understanding who the person is.” They look, for example, at genomics, the patient's microbiome, and maximal oxygen consumption.A powerful technique Monti studied in depth is the neuro-emotional technique (NET), developed in the 1980s. It's a mind-body therapy designed to release emotional stress from within the body. And through advanced brain scans, they can see how the brain changes after applying the technique to alleviate distress.NET merges principles from conventional medicine with traditional Chinese medicine and psychology, he says. The goal is to “get at what is underneath the issue that's bothering the person. ... Most of the time I'm experiencing a block in my life in some way. And then we have to kind of figure out what the life experiences were that are contributing to that present-day block.”During the interview, Monti used me as a test subject to demonstrate the integrative medicine technique.We also discuss additional integrative medicine therapies, such as vitamin infusions and stress-reduction treatments. We also dive into a recent study into a powerful antioxidant's power to benefit Parkinson's patients.Monti is the founder and CEO of the Marcus Institute of Integrative Health and chair of the Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University. He's the co-author of “Brain Weaver” and “Tapestry of Health.”He's also the host of “House Call with Dr. Dan Monti.”Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

In today's episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Today, I'm delighted to welcome Dr. Yael Joffe, a leading expert in nutrigenomics who speaks internationally at conferences on translating the science of genetics into clinical practice. She holds a PhD in nutrigenomics from the University of Cape Town, where her research focused on the genetics of obesity. I met Yael earlier this fall and decided to invite her on the podcast to explore the growing field of lifestyle genetics. In our conversation today, we dive into the effects of nutrigenomics, nutrition genetics, and SNPs, which she refers to as spelling changes in our DNA. We cover genetic testing in the industry, red flags, DNA health, and her polygenic approach to weight loss resistance. We also discuss both perimenopause and menopause from the perspective of genetics and epigenetics, and the role of insulin signalling and glucose. Yael's insights are deeply informative. Her pioneering work on 36 metabolic pathways and her ability to make complex genetic information accessible and actionable make this a truly invaluable conversation. IN THIS EPISODE, YOU WILL LEARN: Women and gaining weight after starting HRT Neurotransmitters and what they reveal about mood, anxiety, and addiction tendencies Why do certain people break down dopamine and serotonin either too fast or too slowly? How touch and genuine connection can switch on feel-good genes Sunlight, weather, and environment affect genetic expression. What acupuncture and infrared therapies do at the gene level Why hormones are only part of the picture when addressing midlife weight gain How glucose regulation and insulin sensitivity shift through menopause Dr. Joffe's polygenic testing model connects multiple pathways rather than single genes How Yael's approach to genetic testing differs from that of others in the field Bio: YAEL JOFFE, PhD  Yael is globally recognized as a leading expert in nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for creating many others. She is the author of four books: The Power of Genetics, It's Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics. Yael built the first online nutrigenomics platform for clinician education and has developed and supervised genomics courses around the world. She has trained thousands of healthcare practitioners globally, also teaching at Rutgers University and the Maryland University of Integrative Health. In 2018, Yael founded 3X4 Genetics and now serves as its Chief Science Officer.    Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Yael Joffe 3X4 Genetics Instagram Facebook

The use of stimulants during WWII is no secret, but in the last decade, there has been a lot of discussion and analysis of it. Just how significant was drug use in Nazi Germany, and how did the Allies compare? Research: Ackermann, Paul. “Les soldats nazis dopés à la méthamphétamine pour rester concentrés.” HuffPost France. June 4, 2013. https://www.huffingtonpost.fr/actualites/article/les-soldats-nazis-dopes-a-la-methamphetamine-pour-rester-concentres_19714.html Andreas, Peter. “How Methamphetamine Became a Key Part of Nazi Military Strategy.” Time. Jan. 7, 2020. https://time.com/5752114/nazi-military-drugs/ Blakemore, Erin. “A Speedy History of America’s Addiction to Amphetamine.” Smithsonian. Oct. 27, 2017. https://www.smithsonianmag.com/history/speedy-history-americas-addiction-amphetamine-180966989/ Boeck, Gisela, and Vera Koester. “Who Was the First to Synthesize Methamphetamine?” Chemistry Views. https://www.chemistryviews.org/9-who-first-synthesized-methamphetamine/ “Ephedra.” National Center for Complementary and Integrative Health.” https://www.nccih.nih.gov/health/ephedra Eghigian, Greg, PhD. “A Methamphetamine Dictatorship? Hitler, Nazi Germany, and Drug Abuse.” Psychiatric Times. June 23, 2016. https://www.psychiatrictimes.com/view/methamphetamine-dictatorship-hitler-nazi-germany-and-drug-abuse Garber, Megan, “‘Pilot’s Salt’: The Third Reich Kept Its Soldiers Alert With Meth.” The Atlantic. May 31, 2013. https://www.theatlantic.com/technology/archive/2013/05/pilots-salt-the-third-reich-kept-its-soldiers-alert-with-meth/276429/ Gifford, Bill. “The Scientific AmericanGuide to Cheating in the Olympics.” Scientific American. August 5, 2016. https://www.scientificamerican.com/article/the-scientific-american-guide-to-cheating-in-the-olympics/ Gorvett, Zaria. “The Drug Pilots Take to Stay Awake.” BBC. March 14, 2024. https://www.bbc.com/future/article/20240314-the-drug-pilots-take-to-stay-awake Grinspoon, Lester. “The speed culture : amphetamine use and abuse in America.” Harvard University Press. 1975. Accessed online: https://archive.org/details/speedcultureamph0000grin_n3i0/mode/1up Gupta, Raghav et al. “Understanding the Influence of Parkinson Disease on Adolf Hitler's Decision-Making during World War II.” World Neurosurgery. Volume 84, Issue 5. 2015. Pages 1447-1452. https://doi.org/10.1016/j.wneu.2015.06.014. Hurst, Fabienne. “The German Granddaddy of Crystal Meth.” Spiegel. Dec. 23, 2013. https://www.spiegel.de/international/germany/crystal-meth-origins-link-back-to-nazi-germany-and-world-war-ii-a-901755.html Isenberg, Madison. “Volksdrogen: The Third Reich Powered by Methamphetamine.” The Macksey Journal. University of Texas at Tyler. Volume 4, Article 21. 2023. https://scholarworks.uttyler.edu/cgi/viewcontent.cgi?article=1001&context=senior_projects Laskow, Sarah. “Brewing Bad: The All-Natural Origins of Meth.” The Atlantic. Oct. 3, 2014. https://www.theatlantic.com/technology/archive/2014/10/brewing-bad-the-all-natural-origins-of-meth/381045/ Lee, Ella. “Fact check: Cocaine in Coke? Soda once contained drug but likely much less than post claims.” USA Today. July 25, 2021. https://www.usatoday.com/story/news/factcheck/2021/07/25/fact-check-coke-once-contained-cocaine-but-likely-less-than-claimed/8008325002/ Leite, Fagner Carvalho et al. “Curine, an alkaloid isolated from Chondrodendron platyphyllum inhibits prostaglandin E2 in experimental models of inflammation and pain.” Planta medica 80,13 (2014): 1072-8. doi:10.1055/s-0034-1382997 Meyer, Ulrich. “Fritz hauschild (1908-1974) and drug research in the 'German Democratic Republic' (GDR).” Die Pharmazie 60 6 (2005): 468-72. Natale, Fabian. “Pervitin: how drugs transformed warfare in 1939-45.” Security Distillery. May 6, 2020. https://thesecuritydistillery.org/all-articles/pervitin-how-drugs-transformed-warfare-in-1939-45 Ohler, Norman. “Blitzed: Drugs in the Third Reich.” Houghton Mifflin Harcourt. 2017. Rasmussen, Nicolas. “Medical Science and the Military: The Allies’ Use of Amphetamine during World War II.” The Journal of Interdisciplinary History, vol. 42, no. 2, 2011, pp. 205–33. 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