Podcasts about integrative health

In this solo episode, Amy Wheeler explores a fascinating question: What happens when we look beneath the physical practice of yoga and return to its deeper purpose? Beginning with the history of āsana, Amy traces how yoga postures evolved from simple meditation seats into the diverse practices we know today. Along the way, she examines the Tantric influence of the Śiva Saṃhitā, the rise of embodied awareness in modern somatic practices, and the importance of lived experience as a pathway to understanding ourselves more deeply. The episode invites listeners to consider how yoga therapy can serve as a bridge between ancient wisdom and contemporary understandings of human experience, healing, and transformation.In this episode, Amy discusses:• The Sanskrit root of āsana and its original meaning as a seat or stable posture for meditation• The role of āsana in the Yoga Sūtras and why Patañjali devoted only a few verses to posture• The evolution of āsana through the Haṭha Yoga tradition, including the Haṭha Yoga Pradīpikā, Gheraṇḍa Saṃhitā, and Śiva Saṃhitā• Why the Śiva Saṃhitā is considered one of the most Tantric of the major Haṭha Yoga texts• The concepts of prāṇa, nāḍīs, chakras, and kuṇḍalinī as experiential maps of human transformation• How modern somatic approaches emphasize interoception, self-awareness, and embodied regulation• The importance of first-hand lived experience in understanding consciousness and healing• The connection between lived experience, yoga therapy, and the study of consciousness• How Indigenous ways of knowing value observation, participation, relationship, and direct experience• Why lived experience may be one of the most important meeting points between yoga, science, and healingClosing ThoughtsOne of the enduring gifts of yoga is its invitation to investigate experience directly. Whether we approach that inquiry through Classical Yoga, Tantra, somatic practice, lived experience, or Indigenous wisdom traditions, each reminds us that transformation begins with attention. The path of yoga therapy is not simply about changing symptoms or improving function. It is also about learning to observe, inhabit, and understand our lived experience more fully. In doing so, we may discover that the body, breath, mind, and spirit have been teaching us all along.Contact Amy Wheeler:www.TheOptimalState.com Optimal State App for iPhone:https://apps.apple.com/us/app/optimal-state/id1604424804 The Yoga Therapy Hour Podcast:https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 School of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Your gut health has a direct impact on your other long-term health conditions, including your mental health! I'm joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment. Easy Things to Do Today to Start Improving Your Gut Health Reduce your stress levels by breathing better Meditate regularly Eat more fermented foods - but introduce them slowly Increase your fiber intake Eat more broth  Take L-Glutamine  About Dr. Vincent Pedre ⁠Dr. Vincent Pedre⁠ is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.  He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®️—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.®️ Program—he has helped thousands around the world resolve their gut-related health issues.  In This Episode: The differences between leaky gut, SIBO, and yeast overgrowth [11:00] How leaky gut impacts chronic illness [16:15] What you need to know about the microbiome and aging [21:15] The benefits of living in a multigenerational household [27:00] The impact of intermittent fasting on gut health and longevity [28:45] How improving your gut health can improve your mental health [34:45] What the future of mental health treatment might look like [40:00] What happens when you meditate [42:15] Links & Resources Support the launch by purchasing your copy on September 29th! Available at ⁠YourLongevityBlueprint.com⁠, with local copies coming to the Integrative Health and Hormone Clinic in Eastern Iowa this October. ⁠Use Code HEALGUT 10% Off Gut Shield⁠ ⁠Use Code HEALGUT for 10% Off GI support⁠ ⁠Use Code IGG for 10% off SB IGG ⁠ ⁠Free Gift: Top 10 Tips for a Healthy, Happy Gut⁠ ⁠Find Dr. Vincent Pedre Online⁠ Follow Dr. Vincent Pedre on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠⁠Podcast production by Team Podcast

Kiran Krishnan, the Founder of Microbiome Labs, joins me again today for Part 2 of the two-part series on how a healthy microbiome impacts longevity.  In Part 1, Kiran provides in-depth examples of why gut health translates into full-body health. He unpacks what spore-based probiotics are and where they come from, and he shares about psycho-biotics for mental health. If you have not yet listened to Part 1, I urge you to go back and listen to it first.  Today, in Part 2, Kiran talks about SIBO and explains what ghost or post-biotics are and how the FODMATE enzyme works. He also talks about immunoglobulins and probiotics for dogs.  Conditions tied to H Pylori Autoimmunity Infertility Reflux disease Gastritis Gastroparesis Gastroesophageal and gastric cancers  About Kiran Krishnan: Kiran Krishnan is trained as a research microbiologist. He left academic research to help bridge the translational gap between research and commercial innovation. He has held leadership roles in international health and wellness companies. He has also founded and scaled research and technology development companies including, most recently, Microbiome Labs, the pre-eminent microbiome therapeutics company in the US integrative medicine market.  Kiran has published numerous studies in peer-reviewed scientific journals and holds international patents in his name. Kiran is a frequent lecturer at nutritional and medical conferences and is a sought-after expert on the human microbiome for health programs.  Kiran is currently the General Manager of Novozymes OneHealth North America and is a science advisor to 5 other companies in this market.  In this episode: How to recover your gut after taking a course of antibiotics. (39:44) Who should not take the Megaspore product? (44:37) Why is it essential for SIBO people to have spore-based probiotics? (45:05) How SIBO impacts liver function. (47:53) How SIBO impacts the anti-microbial protection of the gut. (50:05) How leaky gut impacts bowel motility. (50:44) A key way of stopping SIBO. (53:39) What is happening with those who are not tolerating spore-based probiotics? (56:23) Why do our pets also suffer from leaky gut? (103:29) Conditions that tie to H Pylori. (1:10:32) How does the microbe in ghost (or post-probiotics) remove H Pylori from the body? (1:11:57) Links and resources: Use code HEALGUT to get 10% off ⁠⁠GI Support Use code IGG to get 10% off ⁠⁠SB IGG Coming September 29th: Your Hormone Blueprint Discover what the research really says about hormones, hormone therapy and breast cancer, proper hormone testing, optimal levels, and finding a provider who takes your symptoms seriously. Support the launch by purchasing your copy on September 29th! Available at YourLongevityBlueprint.com, with local copies coming to the Integrative Health and Hormone Clinic in Eastern Iowa this October. Kiran Krishnan's Social Media Links: Kiran Krishnan on ⁠Instagram⁠ (@Kiranbiome) Kiran Krishnan on ⁠YouTube⁠ Relative Links for This Show: ⁠www.microbiomelabs.com⁠  ⁠https://betterbiome.com/⁠ Follow Your Longevity Blueprint  On ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠and LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast

In this solo episode, Amy Wheeler explores the second yama, satyam (truthfulness), and its essential relationship to the first yama, ahiṃsā (non-harming). This conversation moves beyond simple definitions and into the lived complexity of speaking truth in real relationships, real bodies, and real moments.Drawing from personal reflection—including her own experience with illness and voice—Amy invites listeners into an honest inquiry:When do we speak too much, not enough, or avoid the truth altogether?In This EpisodeSatyam as Inner CoherenceSatyam is not simply “telling the truth.” It is the alignment between:PerceptionUnderstandingExpressionWhen these are out of sync, confusion and disconnection follow. When they align, communication becomes clear, steady, and trustworthy. Amy emphasizes that most misalignment comes from incomplete information (avidyā) and unexamined assumptions. As clarity improves, so does our ability to speak in a way that others can receive and trust.Ahiṃsā as the ContainerAhiṃsā is not just the absence of harm. It is the active cultivation of:SafetyCareStability in relationshipSatyam lives inside ahiṃsā. Truth must be expressed in a way that reduces harm and supports connection.This creates an ongoing inquiry:What am I saying that may cause harm?What am I avoiding that also creates harm?Avoidance and harshness are two sides of the same imbalance.The Role of RelationshipThe yamas are relational practices. They are not abstract ideals.Amy highlights that we refine truth through feedback:Honest, grounded relationships help us see clearlyMisaligned or dishonest environments distort our perceptionOver time, trustworthy relationships support the emergence of a deeper, more stable truth.Ṛtam: The Deeper TruthThe episode introduces ṛtam (cosmic order) as the underlying intelligence of reality.Ṛtam → what is (the larger truth)Satyam → how we align with and express that truthAmy describes this as learning to release control and personal agenda, allowing timing, context, and perspective to mature. Truth is not only about correctness—it is about alignment with something larger than the individual viewpoint. A Nervous System LensTruth is not just cognitive—it is physiological and relational.In sympathetic activation → truth can become sharp and reactiveIn withdrawal → truth can become suppressed or avoidedIn regulation → truth becomes attuned and constructiveInteroceptive awareness becomes a guide:Changes in breath, tension, or sensation signal misalignmentThe body often recognizes incoherence before the mind doesClinical and Practical ApplicationIn therapeutic settings, satyam is not blunt disclosure.Instead, it includes:Regulated presenceAttuned listeningReflective languageOften, simply reflecting a client's words allows truth to emerge without force. Truth becomes something discovered, not imposed.Key Reflection QuestionsAmy offers a simple but powerful framework:Is it true? (satyam)Is it kind? (ahiṃsā)Is it the right time, context, and relationship? (ṛtam)This triad supports more skillful communication and reduces unnecessary harm.Closing InsightTruthfulness is not a fixed achievement. It is a lifelong refinement.It asks for:Self-awarenessCourageRegulationWillingness to be wrongTrust in something larger than personal perspectiveAs Amy reminds us, this work unfolds over time, through relationships, and through the willingness to see ourselves clearly.Sanskrit Words of the EpisodeAhiṃsā – Non-harming; active care in relationshipSatyam – Truthfulness; inner and outer coherenceṚtam – Cosmic order; the deeper truth beyond personal perspectiveAvidyā – Misperception; incomplete or incorrect understandingSupport the PodcastJoin the Patreon communityExplore the Optimal State Mobile App (iPhone & Android)Pre-order Applications of Therapeutic Yoga in Integrative Health by Amy Wheeler & Marlisa Sullivanhttps://www.amazon.com/Applying-Therapeutic-Yoga-Integrative-Health/dp/1032888628/ref=sr_1_1?crid=1RFZ3L5MCCNPH&dib=eyJ2IjoiMSJ9.I7harQDOLulfRbd3dx2vVa5VUZa840PHcWB7dDiT3_bB2nravzO7_9Xs9shMhcy2Iwu0wtTA1PxeUG4TTugEQJuK_OEpvzQ-OyVvtsUkXsc.ViqLrL-EQPX7s09wZF6_2eCpLCimHa7Ohfbw-F7Yuk4&dib_tag=se&keywords=applications+in+therapeutic+yoga+wheeler&qid=1775224796&sprefix=applications+in+therapeutic+yoga+wheele%2Caps%2C153&sr=8-1

What happens when fear is no longer something we need to fight—but information we can learn to understand?In Episode 5 of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as we continue around the Five Element Wheel and explore the wisdom of the Water Element.Through the lens of Five Element Theory, Touch for Health®, and BioEnergetic Wellness, we explore the Kidney and Bladder meridians and their relationship with fear, anxiety, courage, resilience, trust, and our ability to move forward when life feels uncertain.Fear has an important purpose. It can alert us, protect us, and help us recognize when something requires our attention. But what happens when fear continues after the immediate challenge has passed? What happens when worry or anxiety begins influencing our choices, movement, posture, breathing, energy, or confidence?Instead of judging the emotion, we can become curious about the information it may be offering.In This Conversation We Explore:

Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world's leading researchers on imagination and consciousness. Dr. Vieten directs the Center for Human Imagination at UC San Diego, leads the Center for Mindfulness at UC San Diego's Centers for Integrative Health, and her research has been cited more than 5,000 times. Together, Mel and Dr. Vieten unpack the science behind changing your mindset in order to change your life. You'll discover how your mind shapes your reality and learn practical, research-backed techniques to shift your thinking and create new possibilities. In this episode, you'll learn: -The difference between manifestation and magical thinking -How your imagination shapes your decisions, identity, and future -How to stop reacting to life and start intentionally creating it -How to use visualization even if you do not naturally see pictures in your mind -Why imagining the worst case keeps your body stuck in stress -How to meet your future self and use that vision to make better decisions today -How to break out of a “reality tunnel” and see possibilities you have been missing Dr. Vieten's research is clear: Your imagination is not an escape from reality. It is one of the most powerful tools you have to change how you see your life, what you believe is possible, and what you do next. By the end of this episode, you will know how to get off autopilot, break free from the stories holding you back, and use imagination, visualization, and manifestation to start creating a more intentional and hopeful future. For more resources related to today's episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Dr. Pinkston as she sits down with John Goldman, founder and CEO of Rebel Health Alliance. John shares his journey from feeling chronically exhausted, pre-diabetic, and dependent on a CPAP machine to revitalizing his metabolic health and training to qualify for the Boston Marathon. Together, they discuss the limitations of traditional primary care, the power of deep-dive diagnostics, lifestyle medicine, and alternative models like high-performance primary care paired with community health sharing. Key Topics Covered: The Broken Primary Care System: Why traditional insurance-driven models fail to catch early markers of metabolic dysfunction, visceral fat, and inflammation. Deep Diagnostics: How comprehensive testing—including DEXA scans, VO2 max, DNA analysis, and coronary calcium scores—forms the foundation for long-term vitality. Overcoming Obstructive Sleep Apnea: John's personal experience transitioning to a CPAP/BiPAP and eventually resolving his condition through weight loss and metabolic restoration. The Rebel Health Model: Combining full-time physicians, strength coaches, registered dietitians, and genetic counselors into a seamless, accessible care team. Ejecting from Insurance: How direct primary care paired with community-based health sharing offers financial protection without corporate middleman restrictions. Project Unreasonable: John’s public journey at age 50 to qualify for the Boston Marathon while showcasing human potential. Rebel Health Alliance: Explore high-performance primary care and longevity protocols at rebelhealthalliance.io Visit drpbetterlife.com to access show archives, guest links, and integrative health resourcesSee omnystudio.com/listener for privacy information.

Episode OverviewIn this thoughtful and grounded conversation, Amy Wheeler sits down with Marlysa Sullivan, a physical therapist, yoga therapist, and educator working within the Veterans Administration and at Notre Dame of Maryland University. Together, they explore the Niyamas from The Yoga Sutras of Patanjali as living practices—less about rigid rules and more about ongoing self-inquiry, ethical reflection, and alignment in daily life.Rather than presenting the Niyamas as fixed ideals, this episode invites a more nuanced approach: one that considers context, relationship, and the evolving nature of what it means to act with integrity. The conversation weaves together classical yoga philosophy, modern clinical experience, and real-world application, offering a grounded pathway for both practitioners and clinicians.Key Themes ExploredEthics as a Living Inquiry Ethical practice is not static. Marlysa emphasizes that what is “right” depends on context, relationship, and discernment. This requires ongoing reflection: What is most relevant, kind, and supportive in this moment?Śauca (Clarity and Inner Cleanliness) The discussion reframes purity away from moral judgment and toward clarity. Rather than “fixing what is wrong,” the practice becomes one of noticing what clouds perception—habit patterns, past impressions, and emotional residue—and gently clearing space for more skillful action. Santoṣa (Contentment as Stability and Action) Contentment is explored as a steady inner ground, not passivity. True contentment allows for both acceptance and meaningful action. The conversation highlights the balance between deficiency (chronic dissatisfaction) and excess (avoidance or spiritual bypassing).Tapas (Right Effort and Friction for Growth) Tapas is described as the willingness to meet discomfort in service of transformation. It is the moment where inner clarity meets outward action—often requiring courage to move beyond familiar patterns.Svādhyāya (Self-Study and Honest Reflection) The practice of self-study calls for humility and relational support. Amy and Marlysa emphasize the importance of trusted relationships that can reflect blind spots and support deeper self-awareness.Īśvara Praṇidhāna (Surrender and Letting Go of Outcome) Surrender is presented as an essential counterbalance to effort. One does the work with integrity, then releases attachment to results. This is especially relevant in complex systems, where control is limited and trust becomes necessary.Integrating Kriyā YogaThe final three Niyamas—Tapas, Svādhyāya, and Īśvara Praṇidhāna—are explored as Kriya Yoga, a practical pathway for transformation.Together, they form a cycle:Act with intentionReflect with honestySurrender the outcomeThis dynamic process supports both personal growth and therapeutic presence.Clinical and Real-World ApplicationDrawing from her work in the Veterans Administration, Marlysa highlights how these teachings translate into practice:Healing is not one-size-fits-all; each individual responds differentlyCuriosity supports humility and clinical effectivenessRelationship and co-reflection are essential for growthYoga therapy must move beyond biomechanics to include meaning, perception, and lived experienceThe conversation reinforces that how we approach a simple movement—like stretching a hamstring—often reflects how we approach life itself.Practical ReflectionFor those beginning to work with the Niyamas:Start with the one that feels most relevant or meaningfulReflect on where you tend toward excess or deficiencyUse curiosity as a guide rather than judgmentEngage trusted others in your process of reflectionClosing InsightThis episode reframes ethics not as obligation, but as an enlivening and relational practice. When approached with curiosity and sincerity, the Niyamas become a guide for living with clarity, integrity, and connection—to oneself and to others.Learn MoreVisit Marlysa Sullivan: www.marlysasullivan.comExplore the foundations in The Yoga Sutras of PatanjaliContact Amy Wheeler:www.TheOptimalState.com Optimal State App for iPhone:https://apps.apple.com/us/app/optimal-state/id1604424804 The Yoga Therapy Hour Podcast:https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 School of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool Our new book-  https://www.amazon.com/Applying-Therapeutic-Yoga-Integrative-Health/dp/1032888628/ref=sr_1_1?crid=1RFZ3L5MCCNPH&dib=eyJ2IjoiMSJ9.I7harQDOLulfRbd3dx2vVa5VUZa840PHcWB7dDiT3_bB2nravzO7_9Xs9shMhcy2Iwu0wtTA1PxeUG4TTugEQJuK_OEpvzQ-OyVvtsUkXsc.ViqLrL-EQPX7s09wZF6_2eCpLCimHa7Ohfbw-F7Yuk4&dib_tag=se&keywords=applications+in+therapeutic+yoga+wheeler&qid=1775224796&sprefix=applications+in+therapeutic+yoga+wheele%2Caps%2C153&sr=8-1

What if the greatest challenge wasn't learning how to heal......but convincing the world that healing deserved to be taken seriously? In this episode, we sit down with internationally recognised energy healer -  Charlie Goldsmith, to explore his remarkable journey from his first healing experience where he believed he was "going crazy" , to fighting for the opportunity to be studied inside a major public hospital, having doctors study his work first-hand. We unpack what happens when science meets the unexplained, what it feels like to have your life's work constantly questioned, and how Charlie is developing his ENNIE platform to make energy healing more measurable, credible and accessible. In this episode we explore: The extraordinary moment that changed Charlie's life forever at just 18 years old Why his first healing experience left him convinced he'd "gone crazy" The personal cost of carrying a gift the world struggled to understand His long term fight to bring healing into mainstream medicine What really happened when Charlie's work came under scientific scrutiny inside a New York public hospital The remarkable patient outcomes that changed the minds of doctors The placebo debate, and Charlie's thought-provoking response to one of healing's biggest criticisms Why Charlie believes healing should be investigated, not dismissed How the ENNIE platform is bringing a data-driven approach to energy healingThe importance of establishing standards and credibility within the healing profession through rigorous vetting and assessmentEmotional healing, self-awareness and the philosophy behind his book Human Medicine Whether you're a sceptic, a believer, or somewhere in between, this conversation encourages you to question, explore and decide for yourself. #CharlieGoldsmith #EnergyHealing #HumanMedicine #SpiritualPodcast #HealingJourney #HealingResearch #HealingAgainstTheOdds #IntegrativeHealth #HospitalStudy #ChronicPain #MindBody #ComplementaryMedicine #MindBodyConnection #Wellbeing======== CONNECT WITH CHARLIE▶︎ ︎Website → https://charliegoldsmith.com/ ▶︎ ︎Instagram → https://www.instagram.com/charliegoldsmith/▶︎ Facebook → https://www.facebook.com/CharlieBGoldsmith/ ▶︎ Tiktok → https://www.tiktok.com/@charliegoldsmith ▶︎ Youtube → https://www.youtube.com/c/CharlieGoldsmith ▶︎ ENNIE App → https://charliegoldsmith.com/ennie▶︎ Book → https://charliegoldsmith.com/the-book/Support the show

Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Lifestyle Medicine Education, health promotion, trauma-informed care, and behavioral change at Rocky Mountain University of Health Professions. With an MSc in Integrative Health and Lifestyle Medicine from Point Loma Nazarene, Sharon has provided quality, holistic somatic and trauma-informed health education coaching, and bodywork in San Diego since 1989. Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening® & BrainSpotting® Practitioner; HeartMath® Trainer, Mentor & Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER® & Hypnosis. Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of lifestyle medicine, health coaching, and somatic therapies. Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities. Websites/Social Media www.SharonPlache.comwww.facebook.com/SharonPlache1 https://www.instagram.com/sharonplache/ www.linkedin.com/in/sharonplache http://members.nbhwc.org/member/SharonPlache https://certified.heartmath.com/user/sharon-plaché-1/www.lifecoachmatch.com/user/sharonplache/www.youtube.com/user/sharonplache https://certified.heartmath.com/user/sharon-plaché/www.sharonplache.yelp.com www.profiles.goggle.com/sharonplacheSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

What if healing begins with a single breath?In Episode 4 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as they explore the Metal Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.The Lung and Large Intestine meridians teach us the importance of breathing deeply, processing grief, establishing healthy boundaries, and letting go of what no longer supports our wellbeing. When the Metal Element is balanced, we experience clarity, inspiration, and the ability to move forward with greater ease. When it is challenged, we may hold onto sadness, regret, guilt, or find ourselves resisting the changes life is asking us to embrace.Together we explore:

Today we're joined by Dr. Stephanie White, Culinary Medicine Director at the Osher Center for Integrative Health and a Field Service Assistant Professor in the Department of Family and Community Medicine at the University of Cincinnati College of Medicine. Join us for a talk about food as medicine, culinary education, and how future physicians can have more meaningful conversations about nutrition with their patients!Send us Fan Mail

In this episode, I sit down with Dr Peter Wayne, Director of the Osher Center for Integrative Health at Harvard Medical School and Brigham & Women's Hospital. A prolific researcher of the science of body-mind practices, Peter is the author of The Harvard Medical School Guide to Tai Chi (2013) and over 200 scientific papers. But he has also been a practitioner and instructor of taiji and qigong for over 45 years, and is the founder of the Tree of Life Tai Chi Center outside of Boston. Together we explore the intersection of science and practice, as well as the bridges he has been building for decades between them. Along the way, we discuss reconciling reductionism with systems thinking, Peter's ecological way of speaking about the body, and whether or not one should mention qi in a scientific paper. If you want to hear scholars and practitioners engaging in multidisciplinary conversations about Asian healing and mystical traditions, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members area on Substack (blackberyl.substack.com), as each episode our guests share downloadable PDFs of articles, book chapters, and other materials for you.One last thing: we are planning an “Ask Me Anything” episode coming up soon, so reach out via Substack or my website, piercesalguero.com, and let me know your questions. Ok, on with the show!Resources mentioned in this episode:* Osher Center for Integrative Health* Ted Kaptchuck, The Web That Has No Weaver (2000)Subscribe on blackberyl.substack.com to unlock our members-only benefits, including these PDFs of Peter's publications:* Wayne et al., “A Systems Biology Approach to Studying Tai Chi, Physiological Complexity and Healthy Aging” (2013)* Wayne et al., “Can Tai Chi and Qigong Postures Shape Our Mood? Toward an Embodied Cognition Framework for Mind-Body Research” (2018)* Wayne et al., “Integrative Medicine Is a Good Prescriptionfor Patients and Planet” (2019)* Wayne et al., “The Science of Tai Chi and Qigong as Whole PersonHealth” (2025) Get full access to Black Beryl Podcast at blackberyl.substack.com/subscribe

In this episode, Amy sits down with Posture Ellie, a posture specialist based in the Peak District of England, whose work bridges movement, awareness, and human transformation.Ellie shares her personal journey from corporate burnout and disconnection to discovering yoga as a turning point—one that ultimately led her to specialize in posture as a powerful, accessible entry point into healing.Together, they explore a central reframe: posture is not about “standing up straight.” It is about how the body moves, adapts, and expresses lived experience.What You'll Hear in This EpisodePosture as a Living System Ellie challenges the common idea of posture as rigid alignment. Instead, she describes posture as fluid, responsive movement—an expression of how well the body functions as an integrated whole.From Symptoms to Root Cause Rather than chasing tension or pain, posture work invites us to restore movement where it has been lost. This shift moves the work from symptom relief toward deeper resolution.Interoception as a Learned Language Amy and Ellie discuss how body awareness is not immediate—it develops over time. Many people begin disconnected from sensation and gradually learn to “read” their body through consistent practice.The Missing Middle of Movement Modern life often swings between stillness (desk, car, couch) and intensity (gym, running). Ellie highlights the importance of restoring gentle, everyday movement—the “middle ground” our bodies are designed for.Patterns of Stress in the Body The conversation explores two common expressions of stress:Over-efforting / rigidity (often high-achieving, driven individuals)Collapse / withdrawal (protective, energy-conserving patterns)Both influence breathing, posture, and nervous system regulation in distinct ways.Breath, Posture, and the Nervous System Postural patterns directly affect breathing mechanics. Restricted diaphragmatic breathing can reinforce stress responses, while restoring breath capacity can support regulation.From Numbness to Feeling A powerful theme in this episode is the movement from disconnection to awareness. Many people initially feel “nothing,” only to later recognize long-held tension and emotion as awareness grows.Posture as a Gateway to Self-Relationship Over time, posture work becomes more than physical. It becomes a way of listening, responding, and relating to oneself with greater clarity and care.Key InsightPosture is not something you hold. It is something that emerges when the body is supported, responsive, and free to move.About the GuestPosture Ellie is a posture specialist and educator helping people reduce pain, improve movement, and reconnect with their bodies. Her work draws from yoga, the Egoscue Method, and a deep understanding of how modern lifestyles shape the human body.She is the author of Posture Power, a practical and empowering guide to understanding and improving posture.Website: www.posture-ellie.comInstagram: @postureellieBook: Posture Power → https://watkinspublishinglinks.com/posture-powerContact Amy Wheeler:www.TheOptimalState.com Optimal State App for iPhone:https://apps.apple.com/us/app/optimal-state/id1604424804 The Yoga Therapy Hour Podcast:https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 School of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool Our new book-  https://www.amazon.com/Applying-Therapeutic-Yoga-Integrative-Health/dp/1032888628/ref=sr_1_1?crid=1RFZ3L5MCCNPH&dib=eyJ2IjoiMSJ9.I7harQDOLulfRbd3dx2vVa5VUZa840PHcWB7dDiT3_bB2nravzO7_9Xs9shMhcy2Iwu0wtTA1PxeUG4TTugEQJuK_OEpvzQ-OyVvtsUkXsc.ViqLrL-EQPX7s09wZF6_2eCpLCimHa7Ohfbw-F7Yuk4&dib_tag=se&keywords=applications+in+therapeutic+yoga+wheeler&qid=1775224796&sprefix=applications+in+therapeutic+yoga+wheele%2Caps%2C153&sr=8-1

Summary Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Lifestyle Medicine Education, health promotion, trauma-informed care, and behavioral change at Rocky Mountain University of Health Professions. With an MSc in Integrative Health and Lifestyle Medicine from Point Loma Nazarene, Sharon has provided quality, holistic somatic and trauma-informed health education coaching, and bodywork in San Diego since 1989. Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening® & BrainSpotting® Practitioner; HeartMath® Trainer, Mentor & Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER® & Hypnosis. Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of lifestyle medicine, health coaching, and somatic therapies. Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities. Websites/Social Mediawww.SharonPlache.comwww.facebook.com/SharonPlache1 https://www.instagram.com/sharonplache/ www.linkedin.com/in/sharonplache http://members.nbhwc.org/member/SharonPlache https://certified.heartmath.com/user/sharon-plaché-1/www.lifecoachmatch.com/user/sharonplache/www.youtube.com/user/sharonplache https://certified.heartmath.com/user/sharon-plaché/www.sharonplache.yelp.com profiles.goggle.com/sharonplacheSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Facing Dementia – Episode 9 | The Joy Calendar: Living Toward What Matters Most What if the key to healthy aging isn't simply preventing disease......but creating a life filled with purpose, joy, and meaning?In this inspiring episode of Facing Dementia, Michelle Greenwell welcomes back intuitive transformation mentor and award-winning author Laurin Wittig to revisit a simple idea that emerged from their previous conversation—the Joy Calendar.Rather than filling our calendars with obligations and "to-do" lists, what happens when we intentionally schedule the activities that restore us, inspire us, and remind us why life is worth living?Together, Michelle and Laurin explore the powerful shift from living in prevention to living with purpose.. They discuss how fear can quietly give way to trust, how meaningful goals influence our daily choices, and how the BioEnergetic Wellness Formula offers a practical framework for creating resilience through awareness, intention, action, community, and intuition.This conversation reminds us that wellness is more than avoiding illness—it is learning to flourish.In this episode you'll discover:✨ How the Joy Calendar can transform your daily life✨ Why meaningful goals change the way we experience the present✨ Moving from fear and prevention toward purpose and possibility✨ The Wellness Compass: keeping your eyes on the life you want to create✨ How BioEnergetic Wellness helps you understand your own stress patterns through awareness and biofeedback✨ Why learning wellness tools while you are healthy builds lifelong resilience✨ How small, intentional choices create lasting changeFeatured Tea Ritual – Fill Yer Boots!Strawberry Matcha with Moringa & Canadian Maple SugarAffirmation:"The heart of this matcha awakens our inner love and lets the sweetness of compassion flow freely to ourselves and others."Today's tea beautifully reflects the theme of the episode:

Mary Ann Billerman began her professional career as a passionate High School History teacher, driven by a desire to create a consciously caring world. After 30 years of teaching, she retired and pursued and completed a master's degree in Integrative Health at Georgian Court University. Since 2022, she has been with The Center for Conscious Care, where she currently teaches The Radical Self Care and Reiki For Self-Care. Mary Ann BillermanWebsite -- https://www.thecenterforconsciouscaregiving.org/Webssite -- https://www.akashaholistichealth.com/Anne Zuckerman!Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Episode DescriptionIn this episode, Dr. Amy Wheeler continues the Season 10 exploration of the Eight Limbs of Yoga as a regulatory framework, turning inward toward the Niyamas—the personal disciplines that shape how we care for ourselves and engage in inner work. Rather than presenting the Niyamas as a checklist of ideals, this conversation reframes them as practices that create the internal conditions for nervous system regulation, clarity, and meaningful change.At the heart of this episode is a grounded inquiry: What happens when we reduce internal noise, increase awareness, and release the need to control everything?Through both classical teachings and modern neuroscience, Amy explores how daily practice (sādhana) supports a shift from overwhelm and reactivity toward steadiness, discernment, and trust.Key Themes ExploredThe Niyamas as Inner Regulation The Niyamas are not about perfection or moral pressure. They are about how we stabilize the internal environment so that clarity and integrity can naturally arise.You Cannot Offer What You Do Not Embody Our internal state directly shapes our professional presence. When we are cluttered, overwhelmed, or unreflective, it impacts how we show up with others. From Discipline to Daily Practice The Niyamas are lived through small, consistent actions—organizing our space, pausing for reflection, regulating the body, and observing the mind.Top-Down and Bottom-Up Regulation True transformation includes both:Working with the mind (top-down)Working with the body and physiology (bottom-up)Yoga therapy offers a unique bridge between these two approaches. The Niyamas Through a Neuroscience LensŚauca (Clarity and Purification) Reducing allostatic load—our chronic stress burden—by organizing our external and internal environments. Less clutter leads to less cognitive overload, allowing the mind to settle and the prefrontal cortex to function more effectively. Santoṣa (Contentment) A present-moment orientation that shifts the brain's predictive bias. As regulation increases, the brain becomes less focused on past threat and more open to possibility, safety, and “I am okay right now.” Tapas (Disciplined Effort) The steady repetition that builds new neural pathways. Tapas is neuroplasticity in action—choosing new responses, reinforcing them over time, and gradually reducing reactivity. Svādhyāya (Self-Study) Developing meta-awareness and interoception—the ability to observe thoughts, emotions, and sensations without immediately reacting. This creates a pause where new choices become possible. Īśvara Praṇidhāna (Surrender) Releasing excessive control reduces sympathetic overactivation and increases tolerance for uncertainty. When we soften the need to control everything, the nervous system becomes more flexible, resilient, and open to possibility. Clinical InsightWhen people struggle with the Niyamas, it is rarely a lack of discipline or integrity.More often, it reflects:High allostatic load (chronic stress)Nervous system dysregulationLimited access to internal safetyFrom this perspective, the work is not to try harder, but to create conditions where regulation is possible.A Practical ReframeInstead of asking:Am I doing the Niyamas correctly?We might ask:What is increasing my internal noise?What helps my system settle?Where can I reduce load, even slightly?From there, the Niyamas begin to emerge rather than be forced.Integration with the YamasThe Yamas (social disciplines) and Niyamas (personal disciplines) function as a continuous loop:Inner regulation supports relational clarityRelational harmony reduces internal stressTogether, they create a self-reinforcing cycle of regulation, discernment, and well-being. Reflection for ListenersTake a moment to reflect:Where in your life is there unnecessary cognitive or sensory load?What helps you return to a sense of “okayness” in the present moment?Where might you benefit from more effort—and where might you need to release control?ClosingThe Niyamas invite a steady relationship with yourself.Not as a project to fix— but as a system to support.As internal noise decreases and awareness increases, regulation becomes more accessible, Contact Amy Wheeler:www.TheOptimalState.com Optimal State App for iPhone:https://apps.apple.com/us/app/optimal-state/id1604424804 The Yoga Therapy Hour Podcast:https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 School of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool New Book Coming Out August 10th, 2026  https://www.amazon.com/Applying-Therapeutic-Yoga-Integrative-Health/dp/1032888628/ref=sr_1_1?crid=1RFZ3L5MCCNPH&dib=eyJ2IjoiMSJ9.I7harQDOLulfRbd3dx2vVa5VUZa840PHcWB7dDiT3_bB2nravzO7_9Xs9shMhcy2Iwu0wtTA1PxeUG4TTugEQJuK_OEpvzQ-OyVvtsUkXsc.ViqLrL-EQPX7s09wZF6_2eCpLCimHa7Ohfbw-F7Yuk4&dib_tag=se&keywords=applications+in+therapeutic+yoga+wheeler&qid=1775224796&sprefix=applications+in+therapeutic+yoga+wheele%2Caps%2C153&sr=8-1

We often think of health as something that's built through food, movement, sunlight, sleep, and the choices we make each day. But what if one of the most influential forces shaping our terrain isn't something we consume, but rather the people we surround ourselves with?In this conversation, we sit down with author, explorer, and former Global Citizen executive Michael Trainer to explore the science and philosophy of resonance: the idea that our nervous systems, our biology, and even our sense of purpose are constantly being tuned by the relationships and environments we inhabit.Drawing from years spent studying with indigenous wisdom keepers, neuroscientists, spiritual leaders, and health researchers, Michael shares why loneliness has become one of the defining health challenges of our time, how our relationships influence everything from emotional resilience to physical health, and why finding your own "unique song" may be one of the most important acts of healing.Along the way, we discuss the biological effects of coherence, the power of community, the role of music in human connection, what ancient cultures can teach us about belonging, and why the strongest medicine doesn't come from a bottle, but from the quality of the people and places that shape us.If Terrain Theory is about creating the conditions for life to flourish, then this conversation asks a deeper question: Who—and what—are you allowing to tune the instrument that is you?Learn more about Michael and his work:https://michaeltrainer.net/Purchase Resonance: The Art and Science of Human Connection:https://resonance.biz/Support Terrain Theory on Patreon! Our member platform gives you access to exclusive content. Check it out: https://www.patreon.com/TerrainTheoryBook a FREE 1:1 call with co-host Ben Hardy to discuss terrain, health, life, anything! Find a day & time here: https://www.terraintheory.net/pages/free-1-1-callTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris MerendaAfter Party Music by Great Balancing Act

Disclaimer: The views expressed by my guest are their own. This interview is for informational and educational purposes only and should not be considered medical advice. Please do your own research and consult a qualified healthcare professional before making medical decisions.Cancer has long been viewed through the lens of genetics, but what if one of the most widely accepted theories is missing a much bigger piece of the puzzle?In this conversation, researcher and author David Rasnick shares why he believes chromosomal imbalance—not gene mutations—is the driving force behind cancer.We discuss the work of Theodor Boveri, why this theory has remained outside the medical mainstream, the role of spontaneous remission, fever therapy, Coley's toxins, glycolysis, and the Warburg Effect, as well as why David believes understanding how cancer develops over time is critical to finding better approaches.David also discusses why many conventional cancer treatments appear to work initially before cancer returns, and explains his perspective on the body's natural ability to recognize and eliminate abnormal cells. Throughout our conversation, he challenges long-held assumptions and encourages listeners to examine the scientific literature for themselves.This Ke Ala Side version includes the portions that were edited or muted from the public YouTube release. If you'd like to hear the complete extended interview with additional discussion, it's available on The Plus Side.Learn more about David Rasnick: https://davidrasnick.comBUY A COFFEE LINK Support the Show & Stay Connected:Buy Me a Coffee: https://buymeacoffee.com/sensiblehippieJoin My Patreon for ad-free episodes & exclusive content:https://Patreon.com/WakeupwithMiyaIf you're joining Waiola – The Plus Side, please subscribe through a web browser (Safari or Chrome) instead of the Patreon app — it directly supports the show.Mahalo nui loa for supporting independent work and helping keep this platform growing.Shop my Amazon Storefront: https://www.amazon.com/shop/profile/amzn1.account.AGYOPCXXGH6MN5RVAKGQWVZUZLEA/list/26B87RB4FZ9W2?ref_=cm_sw_r_cp_ud_aipsflist_6BWRT43TH4MY2NM2XD6XWant to be on the show or suggest a guest? I'm looking for guests who can speak on human trafficking, the paranormal, occult symbolism, hidden history, spiritual warfare, ancient mysteries, and specific military stories involving covert operations, secret programs, psychological warfare, unexplained events, and firsthand accounts.Email me at: Miya@wakeupwithmiya.comFollow Me Online:Instagram: https://www.instagram.com/WakeupwithMiyaFacebook: https://www.facebook.com/WakeupwithMiyaExclusive Discount!Shop at LVNTA:https://lvnta.com/lv_IcTq5EmoFKaZfJhTiSUse code OHANA for 20% off!Listen on Your Favorite Platform: Spotify, Apple Podcasts, YouTube, and everywhere podcasts are available!RATE & REVIEW: Apple: https://podcasts.apple.com/us/podcast/wake-up-with-miya/id1627169850 Spotify: https://open.spotify.com/show/0UYrXCgma1lJYzf8glnAxyMusic Credits:Beginning: "Echoes in the Shadows" - DKEnd Music: “Crazy” - EkoBecome a supporter of this podcast: https://www.spreaker.com/podcast/wake-up-with-miya--6339129/support.

In this episode of The Better Life, Dr. Pinkston sits down with Harvard-trained physician, consultant, and author Dr. Michael Myers Jr. to tackle the complex and often controversial topic of vaccines through the lens of sound science and clear data. With deep expertise as a former chief of primary care and pediatrics, Dr. Myers previews his upcoming book, The Vaccine Bible, and unpacks how immunization works as a reliable tool for long-term health and disease prevention. Together, Dr. Pinkston and Dr. Myers address the most common concerns shared by patient communities today, including the safety of combination shots, the reality of preservatives, and the thoroughly debunked links between vaccines and autism. They look closely at the critical role vaccines play in modern longevity—highlighting massive clinical wins like the shingles vaccine’s link to reduced dementia risk, and cancer-preventing tools like the Gardasil and Hepatitis B vaccines. Dr. Myers also breaks down the rapid development and safety of mRNA technology used during the COVID-19 pandemic. Tune in for an honest, evidence-based conversation that bridges the gap between integrative health practices and conventional immunology, empowering you to perform your own objective risk assessment for you and your family. https://www.drmikemyers.com/ See omnystudio.com/listener for privacy information.

In this conversation, Amy sits down with Colleen Carroll for a thoughtful exploration of Santoṣa—often translated as contentment, but experienced as something much more nuanced.Rather than presenting contentment as a passive or idealized state, this episode examines it as a living practice—one that unfolds in the middle of uncertainty, chronic pain, changing identities, and the natural fluctuations of life.Together, they explore how the human tendency to strive, fix, and move away from discomfort can obscure what is already present. Through personal stories and clinical insight, they reflect on how contentment is not something we achieve once and for all, but something we return to—again and again—with awareness and discernment. In This Episode, We ExploreWhat Santoṣa really means beyond the idea of “being content” The relationship between striving, dissatisfaction, and the nervous system Why contentment is not complacency—and how to recognize the difference How chronic pain and life disruption can become entry points into practice The role of awareness in seeing what has always been available How external environments (beauty, ritual, home space) can support internal regulation The importance of titration (krama) when working with distress or trauma Contentment as a doorway into mindfulness rather than an endpoint The role of relationships and co-regulation in shaping our experience of contentment Discernment in relationships—when to stay connected and when to create space Key Reflections from the ConversationContentment is not the absence of difficulty. It is the capacity to remain in relationship with what is present, without immediately trying to change it.There is a subtle but important shift from striving for happiness to recognizing moments of ease already available. This shift often requires a willingness to pause and observe rather than act.For many, contentment becomes most accessible not in ideal conditions, but in moments of limitation—when the usual strategies no longer work. These moments can reveal new pathways of awareness, including a more honest relationship with the body and mind.The practice of Santoṣa is not about overriding pain or difficulty. Instead, it involves titrating attention—moving gently between what is challenging and what is supportive, building capacity over time.External environments can play a meaningful role. Beauty, order, ritual, and sensory experiences can help orient attention toward steadiness, making internal awareness more accessible.Relationships matter. Contentment can be supported through connection, but also disrupted through environments that do not align with one's values or nervous system needs. Discernment becomes part of the practice.Contact Colleen  www.colleencarrollyoga.com  Contact Amy Wheeler:www.TheOptimalState.com Optimal State App for iPhone:https://apps.apple.com/us/app/optimal-state/id1604424804 The Yoga Therapy Hour Podcast:https://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 School of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool New Book Coming Out August 10th, 2026  https://www.amazon.com/Applying-Therapeutic-Yoga-Integrative-Health/dp/1032888628/ref=sr_1_1?crid=1RFZ3L5MCCNPH&dib=eyJ2IjoiMSJ9.I7harQDOLulfRbd3dx2vVa5VUZa840PHcWB7dDiT3_bB2nravzO7_9Xs9shMhcy2Iwu0wtTA1PxeUG4TTugEQJuK_OEpvzQ-OyVvtsUkXsc.ViqLrL-EQPX7s09wZF6_2eCpLCimHa7Ohfbw-F7Yuk4&dib_tag=se&keywords=applications+in+therapeutic+yoga+wheeler&qid=1775224796&sprefix=applications+in+therapeutic+yoga+wheele%2Caps%2C153&sr=8-1

Episode OverviewIn this conversation, Amy sits down with Lee to explore the role of daily practice—sādhana—as a living, evolving process rather than a fixed routine.Together, they reflect on what it means to cultivate steadiness in the mind, nervous system, and heart, and how consistent practice becomes a pathway toward deeper self-understanding, inner guidance, and connection to something greater than oneself.The discussion moves beyond technique and into lived experience—how practice shapes perception, builds trust, and gradually shifts one's relationship to stress, identity, and life decisions. Key Themes ExploredSādhana as a Living Practice Rather than a checklist or obligation, sādhana is described as something that evolves over time—from structured daily sessions to an ongoing state of awareness woven throughout the day.From Effort to Integration Lee shares how practice can begin as something we do and gradually become something we are—an orientation toward presence, clarity, and responsiveness in daily life.Stability Through Routine Both Amy and Lee reflect on how consistent routines support nervous system regulation, especially in contrast to the disruption that comes with travel and constant change.The Role of Direct Experience Sustained practice is not maintained through discipline alone, but through experience. When individuals feel the shift—greater calm, clarity, or ease—they naturally return to practice.Witnessing vs. Identifying A central shift in practice is the movement from being immersed in thoughts and emotions to observing them. This creates space for discernment and choice.Inner Guidance and Trust Lee describes a deepening relationship with an internal “voice” or guidance system that develops through consistent practice. Trust is built gradually, through experience rather than belief.Different Pathways of Awareness The conversation acknowledges that inner guidance can arise in different ways—auditory, somatic, intuitive, or visual—depending on the individual.Spiritual Practice and Health Outcomes The episode highlights emerging research showing that spirituality and consistent inner practice are associated with improved physical, mental, and social health outcomes.Education and Responsibility in Yoga Therapy A key tension explored is whether sādhana should be optional or foundational within yoga therapy training. The conversation points toward a shared responsibility among educators to model and transmit its value.Therapist Presence as Intervention The qualities of the therapist—presence, compassion, equanimity, and self-awareness—are described as central to client outcomes, often more influential than specific techniques.Notable ReflectionsDaily practice can begin with structure, but over time becomes integrated into how we live and relate to each moment. The shift from “What do I want?” to “What is being asked of me?” reflects a deepening of trust and perspective. Even brief practices—such as 5–10 minutes of meditation—can create measurable physiological and emotional shifts. We cannot guide others beyond our own level of awareness; our personal practice directly shapes our clinical impact. Practical TakeawaysBegin with what is accessible: even short, consistent practices can create meaningful change.Anchor practice to a consistent time and place when possible to support continuity.Notice the effects of practice—not just during, but in how you relate to others and your environment.Allow your practice to evolve rather than holding it to a fixed structure.Approach sādhana as a lifelong relationship, not a temporary intervention.Closing ReflectionThis episode invites a quiet reconsideration of what it means to practice.Rather than striving for the “right” method or perfect routine, the conversation points toward something more steady: a willingness to return, to listen, and to stay in relationship with oneself over time.From that place, both clarity and direction begin to emerge.Learn More About LeeLee is the founding director of Yoga for Health Institute, where she leads therapeutic yoga programs, professional trainings, and international retreats.Her work includes long-standing student communities and specialized offerings such as the Beyond Cancer retreat program, supporting individuals in navigating health challenges through consistent practice and inner development.You can learn more about her work here: www.yogaforhealth.instituteContact Amy Wheeler:www.TheOptimalState.com 

Julie Wendt, MS, LDN, CNS, adjunct instructor, Integrative Medicine Programs, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences, recently gave a talk on staying hydrated as the temps and humidity rise to summertime highs. As Licensed Dietician Nutritionist (LDN), Julie is a highly trained food and nutrition expert. LDNs and Registered Dietitian Nutritionists (RDN) are the only credentialed professionals legally qualified to provide medical nutrition therapy, assess nutritional needs, and build specialized meal plans for specific medical conditions. She is a LDN is Maryland, a Licensed Nutritionist in D.C., and a Certified Nutrition Specialist (CNS). Julie earned a Masters of Science in Integrative Health and Nutrition from Maryland University of Integrative Health. ◘ Related Links Julie Wendt Nutrition www.juliewendtnutrition.com Julie's Hydration Checklist https://bit.ly/4w0xx00 ◘ Transcript bit.ly/3JoA2mz ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Guest: Dr. Yi Song, Pathologist, Traditional Chinese Medicine Practitioner, and Author of The Regeneration Effect Is it possible to slow down the clock and heal chronic joint pain without relying on invasive surgeries? In this episode of The Better Life, host Dr. Pinkston sits down with Dr. Yi Song to explore the groundbreaking intersection of cutting-edge Western regenerative medicine and ancient Eastern philosophy. Dr. Yi Song shares his personal and professional journey into umbilical cord mesenchymal stem cell therapy—demystifying common misconceptions, explaining how these cells act as "medicinal signaling molecules" to jumpstart the body's natural repair systems, and detailing how he used these therapies to save his own mother from a looming amputation. Dr. Pinkston and Dr. Yi Song dive deep into the limitations of purely "evidence-based" Western medicine when it comes to intuitive healing, the critical importance of evaluating a patient's unique body constitution, and why traditional fundamentals—like diet, sleep, and emotional stress management—are non-negotiable for any therapy to truly succeed. Tune in to learn how to view your body as a garden, address the root causes of chronic inflammation, and take your first steps toward vibrant longevity. Key Takeaways from This Episode: The Signaling Power of Stem Cells: Why mesenchymal stem cells don't just grow into new tissue, but actually signal your own body to heal itself. Debunking the Myths: Clarifying the ethical, legitimate sources of modern stem cell therapies. Early Prevention vs. Crisis Management: Why you shouldn't wait until "the fire has already started" to address cellular exhaustion and aging. The Six Principles of Natural Longevity: A sneak peek into Dr. Yi Song's upcoming book, Regeneration Effect: Secret Wisdom for Staying Young. Connect with Our Guest: Websites: regenerationeffect.com | stemcelltherapyexperts.com Pre-Order the Book: book.regenerationeffect.com Free Gift (Tend Your Body Like a Garden): gift.regenerationeffect.com Podcasts: Regeneration Effect and Stem Cell Talk (Available on all major platforms) See omnystudio.com/listener for privacy information.

Summer is a season that invites in lots of play and childlike wonder. For many of us, it's an easier time to be outside and take advantage of simple pleasures like a picnic in the park, swimming or an ice cream cone with the kids. While it's good to cherish all the summer fun, it's also normal to slip out of balance when we detach from our typical routines.   In today's episode, I connect with master acupuncturist, herbalist, Chinese nutritional therapy practitioner and wellness coach Rachel Brumberger to get perspective on honoring our mind, body and spirit by checking in with our evolving needs seasonally. With a little awareness, we're able to be more intentional about staying balanced and well while also enjoying summer.   Rachel runs her own practice in Bethesda, Maryland and hosts UnscRxipted, a podcast focused on healing and wellbeing. She's also an adjunct and clinical faculty member at the Maryland University of Integrative Health.   I would love to know what resonated with you about this episode and so would Rachel! Connect with us on Instagram @reallyrachelb and @whitneywoman.   Here's what to look forward to in today's episode: ·       Why it's so important to treat mind, body and spirit together ·       A look at the intricate nature of how we come in and out of balance in our lives ·       Practices for self-compassion as we experience new things ·       Methods for reflecting and tuning into to your seasonal wellness needs ·       Advice for times where you may be feeling conflicting emotions ·       Shifting your expectations into intentions ·       Using a wellness checklist to shift where we are and how we're feeling   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Rachel: Instagram | Website | Podcast

On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you're getting a quality product when choosing supplements. Amber shares how ancient Ayurvedic principles focus on understanding the individual rather than treating everyone the same, and how modern research is beginning to validate many of these time-tested concepts. The conversation also dives into the rigorous standards Sabinsa uses to ensure purity, potency, and consistency in herbal ingredients. If you've ever wondered how to evaluate supplement quality or wanted a practical introduction to Ayurveda, this episode is a great place to start. Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Why do so many women enter perimenopause feeling like the rug has been pulled out from under them? In this powerful conversation, Dr. Mariza sits down with integrative medicine physician and menopause expert Dr. Melinda Ring to explore why perimenopause often feels so destabilizing and why so many women feel blindsided by symptoms they were never warned about. Together, they unpack the profound neuroendocrine changes happening during the perimenopause transition and why symptoms like sleep disruption, anxiety, brain fog, overwhelm, stress sensitivity, and feeling "not like yourself" often become some of the earliest signs that something is shifting. Dr. Ring explains the critical connection between hormones, the stress response system, sleep quality, nervous system regulation, and long-term health outcomes. They also discuss why traditional medical approaches have historically fallen short for women, the growing role of hormone replacement therapy, and why individualized care matters more than ever. The conversation dives deep into HPA axis dysfunction, trauma, chronic stress, self-compassion, resilience, and the importance of helping women feel safe in their bodies during a time of tremendous change. If you've ever wondered whether what you're experiencing is normal—or if you've found yourself saying, "I don't feel like myself anymore"—this episode offers both validation and practical guidance. Dr. Melinda Ring Dr. Melinda Ring is a board-certified physician, integrative medicine expert, educator, and internationally recognized leader in women's health and menopause care. She serves as Director of the Osher Center for Integrative Health and is passionate about helping women navigate perimenopause and menopause through evidence-based, whole-person care that addresses hormones, lifestyle, stress, sleep, and long-term health optimization. IN THIS EPISODE Why perimenopause often feels so overwhelming and unexpected The connection between sleep disruption, hormones, and brain health Why many women feel like they "don't feel like themselves" anymore The role of HPA axis dysfunction and chronic stress during midlife How trauma and long-term stress influence the menopause transition The evolving conversation around hormone replacement therapy Why individualized hormone care matters more than one-size-fits-all protocols How women can build resilience, safety, and self-compassion during perimenopause QUOTES“Sleep is the force multiplier.” “You can't heal in survival mode.” “The brain is reorganizing, not just the ovaries.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your Troscription Order http://troscriptions.com/ENERGIZED Sign Up Now for the "Advanced Integrative Menopause Care for Clinicians" Course Training with Dr. Melinda Dr. Melinda Website https://www.drmelindaring.com/signup Dr. Melinda Instagram Dr. Melinda Facebook Dr. Melinda Tiktok Dr. Melinda Youtube RELATED EPISODES  756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

What if the secret to overcoming chronic fatigue, brain fog, and cellular aging lies within your mitochondria? In this episode of The Better Life, host Dr. Mary Ann Pinkston sits down with international speaker, researcher, and cellular medicine expert Dr. Gordon Crozier from the Crozier Clinic. Together, they dive deep beneath the surface of traditional medicine to explore how integrative, evidence-based approaches can truly revitalize your health. If you’ve been slamming methylated B vitamins for MTHFR mutations but still feel completely exhausted, this conversation is the missing piece of your puzzle. What You’ll Learn in This Episode: The Truth About NAD+: Why this vital cellular coenzyme is essential for DNA repair, intense detoxification, and mitochondrial energy. NAD+ vs. Precursors: The difference between raw IV NAD+ (and why it causes nausea) versus cutting-edge precursors like NMN and True Niagen. The Magic of Methylene Blue: How this powerful antiviral compound works in concert with NAD+ to supercharge the electron transport chain—and why you must take structured breaks from it. Deep-Dive Methylation: Why methylation goes far beyond MTHFR, impacting hormone breakdown, breast and prostate cancer prevention, and neurodegenerative risks. Natural NAD+ Boosters: How everyday habits like proper weight management, targeted protein intake, and consistent exercise naturally elevate your levels. The Danger of "Supplement Overload": Why less is often more, and the hidden risks of buying non-third-party tested supplements off the shelf. Important Safety Note: Dr. Crozier explains why compounding quality matters and highlights critical contraindications for Methylene Blue, including SSRIs (Serotonin Syndrome risk) and G6PD deficiencies. Connect with the Experts: Find Dr. Gordon Crozier: Learn more about his practice, research, and social media at CrozierClinic.com. Find Dr. Mary Ann Pinkston: Access past episodes, resources, and links discussed in today's show at drpbetterlife.com. See omnystudio.com/listener for privacy information.

Can cancer recovery go beyond conventional medicine? In this episode, Katrina Foe shares her inspiring journey of overcoming breast cancer through a holistic, natural approach, and how her experience shaped her work as a board-certified holistic and functional nutritionist. Katrina emphasizes addressing the root causes of disease, supporting the body through nutrition, lifestyle, and functional medicine, and empowering patients to take control of their health. Her approach challenges traditional models and highlights the powerful role the internal environment plays in healing and long-term wellness. In this conversation, we explore: ·       How diet, lifestyle, and nutrition support the body during illness. ·       Principles for tackling the root causes of disease rather than just symptoms. ·       The critical role of testing and understanding underlying factors in cancer prevention and recovery. ·       How Katrina's personal journey informs her mission to help others reclaim their health. If you're curious about integrative approaches, natural healing, and radical remission, this episode offers a fresh perspective on health and recovery. Learn more and connect with Katrina at Cancerfreedom.com. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Katrina Foe socials here: Facebook: https://www.facebook.com/nutritional.pilates/  Instagram: https://www.instagram.com/katrinafoe/  Youtube: https://www.youtube.com/@cancerfreedom 

June is World Infertility Awareness Month, a month dedicated to the one in six couples worldwide who are quietly navigating the heartbreak, questions, and uncertainty that go along with the fertility journey. A short while ago, I had the privilege of launching my book, Your Fertility Blueprint. That day, I gave a presentation where I shared everything I wish I had known earlier in my own journey, including the framework that can change how we understand fertility, the hope that often gets lost along the way, and the truth that you are far more than your unexplained infertility diagnosis. I truly believe that something unexplained is simply something uninvestigated. In honour of Infertility Awareness Month, I'm sharing that presentation with you today. Whether you're in the thick of it yourself, supporting someone who is, or you simply want to understand the infertility experience better, this episode is for you. The products I used unknowingly, which poisoned my system with endocrine-disrupting chemicals: Hair straighteners Conventional beauty products Chemical chlorine-laced tampons Bath and Body Works fragranced lotions Plastic water bottles Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: I describe my 10-year journey of trying to conceive, including testing, treatments, IUIs, IVF, failed transfers, and my emotional struggle  How, even as a nurse practitioner with a doctorate in functional medicine and over 15 years of clinical experience, I still struggled with infertility Why I believe unexplained infertility is simply uninvestigated infertility I outline six major factors that contributed to my infertility, explaining why they needed to be addressed together, not in isolation How the functional and integrative medicine approaches differ from those of conventional medicine I highlight the windows for egg and sperm development and explain how changes made during that time can improve egg and sperm quality The combination of conventional and functional medicine treatments I used, which ultimately led to the birth of my sons Links and Resources: Interested in purchasing Your Fertility Blueprint or watching the full book launch presentation? Visit: https://yourlongevityblueprint.com/yourfertilityblueprint/ Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: ⁠⁠⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ Use code ENERGY to get 10% off ⁠⁠⁠MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:

ADHD is often talked about through the lens of productivity, focus, and executive functioning, but what happens when we zoom out and look at the bigger picture? Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD, join me for a thought-provoking conversation about identity, self-perception, and the lived experience of being neurodivergent.We explore how masking, shame, trauma, sociocultural influences, and late diagnosis can shape the way adults with ADHD see themselves and navigate the world. This conversation challenges the traditional deficit-based model of ADHD and offers a more affirming, strengths-based perspective that can help you better understand yourself and create meaningful change. Whether you're an adult with ADHD, a coach, therapist, or someone supporting a neurodivergent loved one, you'll walk away with practical insights for building self-awareness, self-compassion, and resilience.Episode Highlights[0:00] - The hidden cost of masking, perfectionism, and appearing successful on the outside[0:50] - Meet Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD[2:18] - Why ADHD is more than executive functioning challenges—it's also an identity experience[4:23] - Moving beyond the medical model and embracing a neurodiversity-affirming perspective[7:16] - Understanding the "fifth domain" of ADHD: sociocultural identity[10:44] - Cultural humility, curiosity, and supporting clients with different lived experiences[12:04] - The Social Identity Wheel and how identity awareness can reduce shame[14:49] - Reframing ADHD challenges as differences in neurobiology rather than personal failures[16:17] - Identity reconstruction and redefining yourself beyond an ADHD-based narrative of failure[18:24] - Trauma, adverse childhood experiences, and how they intersect with ADHD[23:51] - Why addressing shame is essential for adults with ADHD[24:14] - Masking, people-pleasing, perfectionism, and the invisible burden many adults carry[26:42] - How social conditioning impacts women with ADHD and contributes to late diagnosis[29:06] - The difference between adapting and masking as a neurodivergent person[31:02] - Small steps, externalizing tasks, and reducing executive function overwhelm[33:30] - Using affirmations and visualization to reshape self-belief and identity[36:10] - Why micro-actions and 1% improvements create lasting progress[38:08] - Turning goals into experiments to reduce pressure and build momentum[40:08] - What to remember when it feels like you've tried everything and nothing has worked[40:55] - New research on ADHD coaching and improvements in well-being and executive functioning[43:35] - Where to find Flourishing with Adult ADHD and who will benefit most from reading itLinks & ResourcesElizabeth Ahmann, ScD, RN, PCC, NBC-HWC Elizabeth Ahmann (she/her) is an ADHD and health and wellness coach, Professor, and Curriculum Manager in the Health and Wellness Coaching Department at Notre Dame of Maryland University's School of Integrative Health. She also serves as Director of Research at Springer Institute.With a master's degree in nursing and a doctorate in public health, Elizabeth brings extensive experience in coaching, teaching, and research. She synthesizes theory, evidence, and practice to translate complex research into accessible, actionable guidance that supports optimal, person-centered care for adults with ADHD.Micah Saviet, LCSW-C, NBC-HWCMicah Saviet (he/him) is a licensed clinical social worker specializing in trauma-informed, neurodiversity-affirming care for adults with ADHD. Micah integrates evidence-based, somatic, and neurophysiological approaches to support clients in healing from shame, emotional dysregulation, and trauma-related patterns commonly experienced by neurodivergent adults.Micah's work emphasizes moving beyond symptom management toward deeper healing, self-compassion, and sustainable well-being. He writes and speaks on adult ADHD, trauma, nervous system regulation, and strengths-based care for professionals.ConnectInstagram: @adulttrauma_adhdsolutionsTo purchase "Flourishing with Adult ADHD":https://amzn.to/49WWdgLhttps://www.routledge.com/Flourishing-with-Adult-ADHD-The-Evidence-Based-Guide-to-Client-Well-Being-for-Therapists-and-Coaches/Ahmann-Saviet/p/book/9781041059776Micah's therapy practice: https://www.adulttraumaandadhdsolutions.com/Micah & Liz's coaching practice: https://www.pathways-ahead.com/Liz and Micah's research institute: https://springerinstitute.org/Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 

Recorded on June 6, 2026, at Boundless Mind Temple in Brooklyn, NY This dharma talk was given by guest teachers, Chodo Robert Campbell and Koshin Paley Ellison, of New York Zen Center. They spoke about how essential the practices of making atonement and taking responsibility are within Soto Zen practice. They addressed the challenge of working skillfully with these practices when questions arise within a community about a disconnection between responsibility and ethics. Zen teacher, bereavement specialist, and grief counselor, Chodo Robert Campbell is a recognized leader for those suffering with the complexities of death, dying, aging, and sobriety. With his husband, Koshin Paley Ellison, he co-founded the New York Zen Center for Contemplative Care, integrating contemplative approaches with contemporary medicine. Under his leadership, NYZC developed the Foundations in Contemplative Care and Contemplative Medicine Fellowship, reaching tens of thousands internationally. Chodo is a recognized Soto Zen Teacher and serves on faculty at University of the West, University of Arizona Medical School's Center for Integrative Medicine, and the Academy of Integrative Health & Medicine. Author, Zen teacher, and Jungian psychotherapist, Koshin Paley Ellison is a leader in the contemplative medicine movement. With his husband, Chodo Campbell, he co-founded the New York Zen Center for Contemplative Care, developing the Foundations in Contemplative Care and Contemplative Medicine Fellowship. Author of Untangled and Wholehearted, Koshin is a recognized Soto Zen Teacher who serves on faculty at University of Arizona Medical School's Center for Integrative Medicine, the Academy of Integrative Health and Medicine, and University of the West, and is visiting professor at the McGovern Center for Humanities and Ethics at University of Texas Health Science Center. New York Zen Center: https://www.zencare.org/ The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

In this solo episode, Amy Wheeler explores one of the most important psychological teachings in the yoga tradition: the five kleśas, described in Chapter 2 of the Yoga Sutras of Patanjali. These teachings help explain why human beings experience suffering even when they are sincerely trying to live well.Drawing from both Sāṅkhya philosophy and the Yoga Sūtra, Amy walks listeners through the deeper roots of suffering, beginning with the distinction between puruṣa (the witnessing consciousness) and prakṛti (the body, mind, senses, and the manifest world). When these two are confused, the mind becomes entangled in patterns of misperception, attachment, aversion, and fear. These patterns are what Pātañjali calls the kleśas.Throughout the episode, Amy explains how these ancient teachings remain remarkably relevant today. The kleśas show up in modern life as over-identification with our roles, addiction to approval or stimulation, avoidance of discomfort, fear-driven decision making, and the constant pressure to control life so that we feel safe.Rather than presenting yoga as a way to avoid suffering, Amy emphasizes that the deeper aim of yoga is to understand suffering clearly. Through practices such as movement, breath regulation, meditation, and ethical reflection, the practitioner gradually loosens the grip of these patterns and begins to remember their deeper nature.The episode concludes with a reflection on one of Amy's favorite teachings from the Yoga Sūtra: Yoga Sūtra 1.3, which describes the moment when awareness returns to its true nature and the seer rests in its essential state.In This EpisodeAmy explores:• Why human beings suffer even when they are trying to live well • The philosophical foundation of the Yoga Sūtra in Sāṅkhya philosophy • The distinction between puruṣa (the witnessing consciousness) and prakṛti (the manifest world) • How misperception leads to psychological suffering • The five kleśas described in Yoga Sūtra 2.3 • How the kleśas appear in modern life and clinical practice • Why yoga is fundamentally relational and practiced through human interaction • How meditation helps return awareness to clarity and discernment • The deeper meaning of Yoga Sūtra 1.3 and the experience of resting in one's true natureThe Five KleśasThe five kleśas are the underlying causes of suffering described by Pātañjali.Avidyā — Misperception The root kleśa. Avidyā occurs when we confuse the changing contents of experience with our deeper nature.Asmitā — Misidentification Over-identifying with personality, roles, reputation, or thoughts rather than recognizing the witnessing awareness behind them.Rāga — Attachment Clinging to experiences that feel pleasurable or validating, believing they will resolve deeper unease.Dveṣa — Aversion Avoiding experiences that feel painful or uncomfortable, which can lead to defensiveness, withdrawal, or emotional reactivity.Abhiniveśa — Fear of Loss The deep instinct to cling to life, identity, control, and stability. This fear can appear even in those who are wise and experienced.Key Yoga Sūtras ReferencedYoga Sūtra 2.3 Avidyā-asmitā-rāga-dveṣa-abhiniveśāḥ kleśāḥ These five are the causes of suffering.Yoga Sūtra 2.5 Avidyā is mistaking the impermanent for the permanent, the impure for the pure, pain for pleasure, and the non-self for the self.Yoga Sūtra 1.3 Tadā draṣṭuḥ svarūpe 'vasthānam Then the seer rests in its true nature.Why This Matters for Yoga TherapyThe kleśas are not simply philosophical ideas. They describe patterns that appear frequently in modern life and clinical settings, including:• psychological distress • relational conflict • addiction and compulsive behavior • over-identification with roles or reputation • fear-based decision making • difficulty tolerating discomfortTherapeutic yoga practices—movement, breathwork, attentional training, and ethical reflection—help practitioners gradually recognize and soften these patterns.As clarity develops, individuals often experience greater nervous system stability, increased self-awareness, and a deeper capacity to observe thoughts and emotions without becoming completely defined by them.Reflection Questions from the Episode• What if the goal of yoga is not to become someone different, but to remember who we truly are?• Where in your life do you notice attachment to approval, comfort, or certain emotional states?• Where do you notice aversion or avoidance when something feels uncomfortable?• Can you sense the difference between the changing experiences of the mind and the steadiness of the witnessing awareness behind them?Final ReflectionThe teachings of the kleśas remind us that suffering is not simply a personal failure or something to eliminate at all costs. It is part of the human condition. Yoga invites us to understand it, learn from it, and gradually see through the patterns that amplify it.When the mind becomes clearer and less entangled in these patterns, the seer begins to rest in its true nature. From that place, life can be lived with greater steadiness, compassion, and freedom.School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool  Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification Amy's website:www.TheOptimalState.com Yoga Therapy Hour Podcasthttps://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 The Optimal State Mobile Apphttps://optimalstateapp.com

If you've been told you have "unexplained infertility" — Dr. Stephanie Gray says it's not unexplained. It's undiscovered. She spent 10 years uncovering 6 hidden variables that finally helped her conceive. Today she's sharing all of it, plus the faith that carried her through.  Dr. Stephanie Gray spent a decade navigating infertility while running her own hormone clinic. In this powerful conversation, she pulls back the curtain on the six hidden variables conventional medicine missed — and how functional medicine, faith, and following her own intuition finally led to her two sons.What You'll Hear:Why "unexplained infertility" is actually undiscovered infertilityThe 6 hidden variables Dr. Gray uncovered in her own fertility journey: structural issues (endometriosis, infections), toxins, stress, trauma, gut dysfunction, and blood flow disordersWhat the 100-day window is — and why it changes everything about egg and sperm qualityWhy AMH levels are not a death sentence (and how Dr. Gray has watched them change)The faith piece: how to pursue medicine AND trust God at the same timeDr. Stephanie reads the fertility prayer from her book — have tissues ready Dr. Stephanie Gray, DNP — Founder of Integrative Health and Hormone Clinic and Your Longevity Blueprint Nutraceuticals. Triple board-certified, functional medicine trained, and the author of The Fertility Blueprint.Resources Mentioned:

Our recent conversation with Fat and the Moon founder and creatrix Rachel Budde is inspired by a recent Fat and the Moon newsletter, discussing wellness cultures' relationship to the on-going polycrises. When do companies stand up and share their values, and when does their silence become deafening? Rachel discusses the importance of finding inspiration outside of mainstream culture, finding inspiration in the margins, and what it means to run a conscious wellness business in late stage capitalism. SUPPORT Fat and the Moon: www.fatandthemoon.comRachel Budde is an herbalist, teacher, and founder of Fat and the Moon, an herbal body care company. She views topical products as gateways to deeper recognition of plant medicine's power. Rooted in her Slovenian heritage, Rachel has been conducting ethnobotanical research on traditional plant uses since 2015, work that informs her forthcoming book. She has studied herbalism extensively, including mentorship with ethnobotanist Kathleen Harrison, and is trained as a psychedelic guide and in Hakomi somatic psychotherapy. Rachel is currently pursuing a Master's in Clinical Herbalism at the Maryland University of Integrative Health.✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨~✨✨✨Sign up for our newsletter to stay up-to-date on Modern Witches happenings: ⁠https://modernwitches.myflodesk.com/luna⁠ ❤️‍

Welcome to a two-part series on hair loss. Hair loss is often a sign that something in the body is out of balance, whether it's a nutritional deficiency, hormone imbalance, gut dysfunction, chronic stress, or toxic exposure. Hair restoration is all about identifying the root cause and then optimizing your health from the inside out. Today, in Part 1, I explain why hair loss happens and how to test for it. I also clarify what a personalized treatment plan should look like and introduce the TED treatment (Trans Epidermal Delivery), which has shown remarkable results at our clinic. In Part 2, Jason Carpenter, a TED device expert from Alma Lasers with over 25 years of experience in the aesthetic industry, joins me to explore the science and clinical data, highlight who would be a good candidate, and explain the results you can expect. So, if you or someone you know is experiencing thinning hair, this series will offer you hope by providing clear answers and offering practical direction. How to identify the root causes of hair loss Get comprehensively tested instead of guessing what's driving the hair loss  Check your thyroid function with a full panel, not just basic markers  Measure your iron stores (ferritin), not just standard iron levels  Assess any nutrient deficiencies linked to hair growth  Screen for hidden contributors like gut issues or toxic exposures Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: The nutrient deficiencies that often tend to drive hair loss How hormone imbalances can directly affect hair growth cycles How poor gut health can block nutrient absorption and cause hair loss Why elevated cortisol due to chronic stress can keep your hair stuck in the shedding phase  Often-overlooked toxic exposures that could contribute to hair loss How rapid weight loss or inadequate nutrition can trigger hair shedding The importance of testing to identify the root causes of hair loss What a personalized treatment plan, tailored to your individual needs, would look like  Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: ⁠⁠⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules⁠ Integrative Health and Hormone Clinic (IHH Clinic)

Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone health? Most women I see in my clinic unknowingly lack key nutrients. So, in this episode, I break down which lab tests and supplements are most effective for restoring nutrient balance and supporting long-term health and vitality. Magnesium: deficiency signs, dosing, and supplement forms Muscle cramps, headaches, anxiety, and trouble sleeping could all be linked to low magnesium  Constipation and restless legs often improve when magnesium levels are supported  Chronic stress could increase your body's magnesium needs  Loose stools can be a sign that your magnesium dose is too high  You can take different forms of magnesium for sleep, anxiety, or muscle support Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why many women remain nutrient-deficient even when eating a healthy diet How commonly used medications can reduce nutrient levels over time How stress, alcohol, caffeine, smoking, and intense exercise can accelerate nutrient depletion faster than your diet can replace them  How food sensitivities, leaky gut, or issues such as SIBO can interfere with how well nutrients are absorbed Why lab work is essential for targeted and effective supplementation Signs that could indicate low ferritin levels The benefits of protein, creatine, and essential amino acids for women in perimenopause and menopause Links and Resources: Your Longevity Blueprint Supplements: D3 5000 – 120 capsules D3 5000 + K2 – 60 capsules Magnesium Chelate – 120 capsules Neuro Support Magnesium Omega 3s – 60 capsules CoQ10 300 – 60 capsules Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Support the Institute today. https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025   In today's episode, Haylie Pomroy sits down with Dr. Annie Lin, a licensed board-certified nutrition specialist in integrative and functional nutrition, for a conversation that gets to the root of why food is not just part of the healing equation. It is the foundation of it.   Dr. Lin walks through the science of chronic inflammation as a physiologic process, one that can be triggered by stress, viral infection, environmental toxins, and food itself. She explains how food functions as information for our genes, activating or quieting inflammatory pathways depending on what we consume. Together, Haylie and Dr. Lin make the case for clinical nutrition as a non-negotiable member of every care team, not an afterthought.   They also explore the role of culinary spices as targeted, nutrient-dense medicine; the nutrient depletion side effects that often go unaddressed when patients are prescribed medications; and why the initial patient intake, the moment someone finally feels heard and validated, can be the turning point in a healing journey.   Dr. Annie Lin is a Licensed and Board-Certified Nutrition Specialist focusing on integrative and functional nutrition approaches for optimizing health and addressing root causes of clinical imbalances. She is a dedicated assistant professor in the Department of Nutrition, teaching a variety of courses including functional nutrition in the graduate program. With a doctorate in Clinical Nutrition from Maryland University of Integrative Health, and training from the Institute for Functional Medicine, she combines academic rigor with practical expertise in using Food as Medicine. Facebook: https://www.facebook.com/ayeenlin/  LinkedIn: https://www.linkedin.com/in/annielin1/  Instagram: https://www.instagram.com/ayeenlin/    INIM Nutrition Services Available For appointments with Dr. Annie Lin, contact the INIM Clinic at 954-262-2850.   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

Do you struggle with core weakness, peeing when you sneeze, or pelvic discomfort? It's common, but it doesn't have to be your normal.In this beloved rerun episode, Haven sits down with Dr. Paige Butts - Pelvic Floor PT, Certified Lactation Counselor (CLC), and Integrative Health Practitioner (IHP). Whether you're currently pregnant, postpartum, or simply looking to improve your core and pelvic health, this deep dive explains why the pelvic floor is the foundation of your entire body and what you can do to support it.In the episode, we cover:What is the Pelvic Floor? A simple breakdown of the anatomy you were never taught in school.Who is Pelvic Floor PT for? Hint: It's not just for athletes or new moms!At-Home Solutions: Tangible breathing techniques, stretches, and exercises to support your pelvic health today.Finding the Right Fit: How to vet a Pelvic Floor Physical Therapist (PFPT) to ensure you get the best care.The Holistic Connection: How orthopedic manual therapy and integrative health play a role in your recovery.Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more women looking to take control of their health.Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Dr. Paige Butts: Follow Dr. Paige Butts on Instagram: @drpaigepelvicpThank you to our Sponsors:Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show

Would you believe that the most powerful medicine cabinet in your house is in your refrigerator, not your bathroom? The prescription is ridiculously simple: Your plate should look like a rainbow. Eating the rainbow is not just another wellness trend. Stay tuned to learn why food color matters, and what each hue does for your body. Some simple tips for “eating the rainbow”: Add more colorful foods to the meals you already enjoy Use simple add-ins that don't noticeably change the taste (e.g., spinach in smoothies) Aim to include all five color groups across your day, but not necessarily in every meal Keep frozen fruits and vegetables on hand as a backup option  Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: The role of each food color in supporting different systems in the body How different colored foods work together to create a symphony of healing effects How deeper color intensity reflects higher concentrations of beneficial compounds Consuming foods for detoxification The foods that support brain health and cognitive function The role of white foods (Not refined foods like bread and pasta!) The Rainbow Week challenge and how to apply it Common barriers to eating more vegetables and how to approach them Practical strategies to make rainbow eating easier Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Use code “DRGRAY” for 10% off ⁠Danger Coffee Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX ⁠⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

A discussion on the concepts of weight-inclusive care and healthismSome comments on medicine's biggest failures

I'm excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. Stay tuned for Part 1! How to work with your hormones instead of fighting them Work with your cycle: you're more resilient to stress in the follicular phase, and need more calm and recovery in the luteal phase  Eat with your cycle: fasting, low carb, or keto work better in the follicular phase, while the luteal phase needs more calories, healthy fats, protein, and some carbs  Fast at the right time: intermittent fasting or longer fasts are better in the follicular phase, but can trigger a cortisol response in the luteal phase  Train with your cycle: HIIT, heavy lifting, and pushing for PRs fit the follicular phase, while the luteal phase calls for mobility, walking, and less intense training  Pay attention to your body: changes in hunger, energy, and cravings are driven by your hormones, which shift throughout your cycle  Bio:  Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom.  She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, an international bestseller, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. In this episode: How inconsistent practices and “wild west” hormone information lead to confusion about hormone therapy  How conventional care often focuses on managing symptoms rather than identifying root causes Why it's essential to address the root causes of autoimmune conditions How early perimenopause symptoms are often overlooked in conventional medical care, even when women experience clear physical and emotional changes The link between symptoms like anxiety, palpitations, and cycle changes and shifting hormones in perimenopause How increasing dietary restrictions and exercise intensity in response to weight gain increases cortisol and works against hormones The importance of adjusting your lifestyle habits to match the various phases of your menstrual cycle  Links and Resources: Guest Social Media Links: Healthy By Dr. Jen (Website) Healthy By Dr. Jen Perimenopause 101 IntegrativeDrMom on YouTube IntegrativeDrMom on Instagram IntegrativeDrMom on Facebook Dr. Jen on X (@integrativedrma) Dr. Jen on TikTok (@integrativedrjen) Dr. Jen Pfleghaar on LinkedIn Link to Dr. Jen's Book: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight and Find Peace with God. Relative Links for This Show: ⁠⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠⁠ Calocurb Clinical — Appetite & Craving Support A practitioner-exclusive, plant-based supplement designed to enhance your body's natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic. Visit us or order here: ⁠⁠⁠https://ihhclinic.com/ ⁠⁠⁠⁠⁠⁠Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

In this warm, clinical-and-traditional conversation, Amy and Lisa explore how chanting and mantra practice can shape the autonomic nervous system and the mind through repetition, meaning, vibration, and relationship. Lisa shares her journey from clinical psychology leadership in pediatric behavioral health to yoga therapy and chanting in Europe, and she offers grounded guidance for meeting students exactly where they are—especially when voice, vulnerability, perfectionism, or skepticism show up.This episode holds a steady bridge between allopathic settings and yogic tradition: chanting as both a deeply ancient transmission method and a contemporary, accessible tool for resilience, co-regulation, and sustained inner change.In this episode, you'll hearWhy Yoga Sūtra 1.12 (abhyāsa + vairāgya) is a practical map for habit change, neuroplasticity, and healingHow abhyāsa can function like a “secure base” (attachment lens): a reliable place to return for steadinessHow vairāgya supports discernment and letting go—especially of limiting beliefs like “I can't chant” or “My voice isn't welcome”Why chanting can be done silently, anywhere, and how that matters when life gets stripped down to essentialsThe difference between mantra japa, kīrtan, and “therapeutic repetition” versus compulsive repetitionHow teachers build a safe, predictable container where practice becomes possible—even for tender nervous systemsWhat it means to keep mantra “alive” through oral transmission, practice, and continuity across generationsReal talk about resistance: voice, self-consciousness, perfectionism, and how practice mirrors our livesA moving reflection on how relational rupture can impact practice—and how reconnection can unfold over time Core teachings that stood outAbhyāsa as a secure baseLisa reframes abhyāsa as more than discipline. It becomes an inner home you can trust—something you return to when the world is loud, when your mind is moving fast, or when life is uncertain.Vairāgya as discernment, not detachmentVairāgya is the “letting go” side of change: releasing old impressions, beliefs, and protective habits that no longer serve. In this episode, it shows up as the courage to experiment—without over-identifying with fear, shame, or “I can't.”Mantra as a multi-layered interventionMeaning, vibration, rhythm, breath rate, imagery/bhāvana, memory, and relationship all converge. When the whole system aligns, the “new track” becomes easier to lay down—steadily and over time.The teacher's job is to match the doseLisa offers a clinical yoga therapy lens: choose repetition amounts and methods that fit the person's capacity, life context, and readiness. Sustainable practice matters more than idealized practice.Voice is a clinical doorwayChanting can bring up themes of safety, expression, shame, silencing, and self-trust. Rather than forcing exposure, Lisa models progressive steps—silent practice, practicing “on mute,” or starting with simple sounds—so expression becomes possible.Practical takeaways you can tryChoose a “minimum viable” mantra practice you can keep: 3 repetitions, 11 repetitions on fingers, or a partial mala with a clear stopping point.Decide the purpose of repetition before you begin: regulation, steadiness, devotion, confidence, or easing fear.Use choice points (listen only, chant silently, chant softly) to reduce performance pressure and build safety.Notice what your resistance protects—then bring abhyāsa to the edge of that resistance, gently and consistently.Let mantra become familiar enough that it appears on its own when you need it—like a trusted inner companion.About LisaLisa is a yoga therapist and clinical psychologist with decades of leadership experience in pediatric behavioral health and integrative hospital settings. Now based in the Netherlands, she teaches and offers yoga therapy and yoga psychotherapy, integrating mind, body, and spirit with clinical discernment and deep respect for lineage.Lisa joins us from near The Hague and Leiden, within an hour of Amsterdam.Connect with LisaWebsite: LifeTreeYogaRecorded classes: available via her YouTube channel (integrated 90-minute practices)Ongoing option: online group class on Fridays + private yoga therapy / yoga psychotherapy sessions onlineConnect with Amy www.TheOptimalState.comSchool of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your efforts.Feel good about knowing the WHY behind this tiredness we often face and then the HOW which is explained simply so you can change it in no time and feel like yourself again, Energized and Strong.  Have a Listen and SHARE with a friend!FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

Peaches are sweet, juicy, and familiar—but what if there has been medicine hiding in the leaves all along?In this episode, I sit down with herbalist and nutritionist Betsy Miller to explore the often-overlooked medicine of peach leaf (Prunus persica). While peaches are widely celebrated as food, Betsy shares how the leaves of the tree offer powerful support for patterns of heat and irritation in the body, especially when it comes to nausea, digestive discomfort, and nervous system overwhelm.Weaving together clinical insight, personal experience, and a deep appreciation for the subtle ways plants support healing, Betsy offers a closer look at the medicine of peach leaf. From tongue diagnosis (yes, she even sticks out her tongue on the show!) to herbal formulation, she shares practical and insightful ways to know when peach leaf is the right fit.If you're inspired to try peach leaf yourself, you'll love Betsy's simple and delicious recipe for Peach Leaf Elixir! You can download your beautifully illustrated recipe card here.By the end of this episode, you'll know:► What the classic “peach leaf tongue” looks like—and what it can reveal about what's going on in your body► Why peach leaf shines in situations where more commonly recommended herbs (like ginger) fall short► Betsy's go-to herbal formula for easing nausea during pregnancy► The type of anxiety that is best supported by peach leaf► The best time to harvest peach leaves—and tips for sourcing them if you don't grow your own► and so much more…For those of you who don't know her, Betsy Miller is a clinical herbalist and nutritionist in northern Virginia. She loves working with women's health, particularly fertility challenges, prenatal care and postpartum support, and has also begun working more with pediatric clients since becoming a mother. In addition to her clinical practice, Betsy teaches at the Maryland University of Integrative Health, and enjoys mentoring budding herbalists as they begin practicing in a clinical setting.Whether you're new to peach leaf or are already familiar with its gifts, I hope this conversation inspires you to look at peach with fresh eyes—and perhaps discover even more to love about this familiar fruit tree!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Betsy at PlantWisdomWellness.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Is red light therapy real- or just hype? More and more people are questioning whether it actually does anything, or if it's just another wellness trend that will quietly fade away over the next 18 months. In today's solo episode, I explore the science behind red light therapy, explain what we use in our clinic and why, and walk you through what a typical session looks like, highlighting who should avoid this therapy. How to use red light therapy more effectively Focus on consistency over quick wins as results build gradually with repeated sessions  Choose clinically validated devices rather than low-powered consumer versions  Expose as much skin as possible to allow the light to reach the targeted tissues  Use proper eye protection for every session  Be upfront about your current medications and health history to allow proper screening Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: What photobiomodulation (the clinical term for red light therapy) actually means and how it influences biological processes How red light therapy targets the mitochondria to boost ATP production and cellular energy What a recent study suggests about the impact photobiomodulation has on cells under metabolic stress How a 2025 consensus review of over 20 specialists confirmed the safety of photobiomodulation for adults  The enormous difference between high-end red light therapy equipment and inexpensive consumer products- and why that matters The certification and manufacturing details of our clinic's red light therapy device, and how most consumer products fail to meet the same standards An overview of what happens when you come in for a red light therapy session at our clinic Who should be cautious about red light therapy, and who should avoid it entirely Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Your Longevity Blueprint Adrenal Calm – 60 capsules⁠    Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

If you're in midlife and not feeling or looking like you could — watching what you eat, hitting the gym, cutting carbs — and still not feeling like yourself, this episode is for you. Today I have Integrative Health Practitioner, Juli Smolen, who found herself smack-dab in MIDLIFE MADNESS and figured out how to turn that around to feel amazing and young again. Now, she helps other women just like you do the same thing too!  READ MORE HEREJuli's info and your free Peptide Guide here:Instagram handle is @bewellwithjuli Book a Discovery Call with Juli here  Download your Free Peptide Playbook HERE 

The use of stimulants during WWII is no secret, but in the last decade, there has been a lot of discussion and analysis of it. Just how significant was drug use in Nazi Germany, and how did the Allies compare? Research: Ackermann, Paul. “Les soldats nazis dopés à la méthamphétamine pour rester concentrés.” HuffPost France. June 4, 2013. https://www.huffingtonpost.fr/actualites/article/les-soldats-nazis-dopes-a-la-methamphetamine-pour-rester-concentres_19714.html Andreas, Peter. “How Methamphetamine Became a Key Part of Nazi Military Strategy.” Time. Jan. 7, 2020. https://time.com/5752114/nazi-military-drugs/ Blakemore, Erin. “A Speedy History of America’s Addiction to Amphetamine.” Smithsonian. Oct. 27, 2017. https://www.smithsonianmag.com/history/speedy-history-americas-addiction-amphetamine-180966989/ Boeck, Gisela, and Vera Koester. “Who Was the First to Synthesize Methamphetamine?” Chemistry Views. https://www.chemistryviews.org/9-who-first-synthesized-methamphetamine/ “Ephedra.” National Center for Complementary and Integrative Health.” https://www.nccih.nih.gov/health/ephedra Eghigian, Greg, PhD. “A Methamphetamine Dictatorship? Hitler, Nazi Germany, and Drug Abuse.” Psychiatric Times. June 23, 2016. https://www.psychiatrictimes.com/view/methamphetamine-dictatorship-hitler-nazi-germany-and-drug-abuse Garber, Megan, “‘Pilot’s Salt’: The Third Reich Kept Its Soldiers Alert With Meth.” The Atlantic. May 31, 2013. https://www.theatlantic.com/technology/archive/2013/05/pilots-salt-the-third-reich-kept-its-soldiers-alert-with-meth/276429/ Gifford, Bill. “The Scientific AmericanGuide to Cheating in the Olympics.” Scientific American. August 5, 2016. https://www.scientificamerican.com/article/the-scientific-american-guide-to-cheating-in-the-olympics/ Gorvett, Zaria. “The Drug Pilots Take to Stay Awake.” BBC. March 14, 2024. https://www.bbc.com/future/article/20240314-the-drug-pilots-take-to-stay-awake Grinspoon, Lester. “The speed culture : amphetamine use and abuse in America.” Harvard University Press. 1975. Accessed online: https://archive.org/details/speedcultureamph0000grin_n3i0/mode/1up Gupta, Raghav et al. “Understanding the Influence of Parkinson Disease on Adolf Hitler's Decision-Making during World War II.” World Neurosurgery. Volume 84, Issue 5. 2015. Pages 1447-1452. https://doi.org/10.1016/j.wneu.2015.06.014. Hurst, Fabienne. “The German Granddaddy of Crystal Meth.” Spiegel. Dec. 23, 2013. https://www.spiegel.de/international/germany/crystal-meth-origins-link-back-to-nazi-germany-and-world-war-ii-a-901755.html Isenberg, Madison. “Volksdrogen: The Third Reich Powered by Methamphetamine.” The Macksey Journal. University of Texas at Tyler. Volume 4, Article 21. 2023. https://scholarworks.uttyler.edu/cgi/viewcontent.cgi?article=1001&context=senior_projects Laskow, Sarah. “Brewing Bad: The All-Natural Origins of Meth.” The Atlantic. Oct. 3, 2014. https://www.theatlantic.com/technology/archive/2014/10/brewing-bad-the-all-natural-origins-of-meth/381045/ Lee, Ella. “Fact check: Cocaine in Coke? Soda once contained drug but likely much less than post claims.” USA Today. July 25, 2021. https://www.usatoday.com/story/news/factcheck/2021/07/25/fact-check-coke-once-contained-cocaine-but-likely-less-than-claimed/8008325002/ Leite, Fagner Carvalho et al. “Curine, an alkaloid isolated from Chondrodendron platyphyllum inhibits prostaglandin E2 in experimental models of inflammation and pain.” Planta medica 80,13 (2014): 1072-8. doi:10.1055/s-0034-1382997 Meyer, Ulrich. “Fritz hauschild (1908-1974) and drug research in the 'German Democratic Republic' (GDR).” Die Pharmazie 60 6 (2005): 468-72. Natale, Fabian. “Pervitin: how drugs transformed warfare in 1939-45.” Security Distillery. May 6, 2020. https://thesecuritydistillery.org/all-articles/pervitin-how-drugs-transformed-warfare-in-1939-45 Ohler, Norman. “Blitzed: Drugs in the Third Reich.” Houghton Mifflin Harcourt. 2017. Rasmussen, Nicolas. “Medical Science and the Military: The Allies’ Use of Amphetamine during World War II.” The Journal of Interdisciplinary History, vol. 42, no. 2, 2011, pp. 205–33. JSTOR, http://www.jstor.org/stable/41291190 “Reich Minister of Health Dr. Leonardo Conti Speaks with Hitler’s Personal Physician, Dr. Karl Brandt (August 1, 1942).” German History in Documents and Images. https://germanhistorydocs.org/en/nazi-germany-1933-1945/reich-minister-of-health-dr-leonardo-conti-speaks-with-hitler-s-personal-physician-dr-karl-brandt-august-1-1942 Schwarcz, Joe. “The Right Chemistry: Once a weapon, methamphetamine is now a target.” Oct. 1, 2021. https://montrealgazette.com/opinion/columnists/the-right-chemistry-once-a-weapon-methamphetamine-is-now-a-target Snelders, Stephen and Toine Pieters. “Speed in the Third Reich: Metamphetamine (Pervitin) Use and a Drug History From Below.” Social History of Medicine. Volume 24, Issue 3. December 2011. Pages 686–699. https://doi.org/10.1093/shm/hkq101 “Stimulant Pervitin.” Deutschland Museum. https://www.deutschlandmuseum.de/en/collection/stimulant-pervitin/ Tinsley, Grant. “Ephedra (Ma Huang): Weight Loss, Dangers, and Legal Status.” Helthline. March 14, 2019. https://www.healthline.com/nutrition/ephedra-sinica See omnystudio.com/listener for privacy information.