Podcasts about subconscious reprogramming

New Name. New Album drop. New Music Video.  Sharing our rebrand, identity shift and album drop that's never been done before in the industry and an invitation for YOU to create + birth into existence what's never been done before - because the truth is you didn't come here to do it like anyone else. You came here to LEAD YOUR WAY. Tune in today! Grab your copy of The Album: Volume 1 here Enter into the Free Rewire Yourself Rich Channel  Apply to the Mastermind  Join the Membership  Connect on Instagram 

Send us a textIn this enlightening episode of Living the Dream with Curveball, we sit down with Reginald Martin, a spiritual architect and metaphysician, to explore his groundbreaking framework of comedic physics. Merging ancient comedic science with modern psychology, Reginald shares insights on how to live life on your own terms and the importance of aligning with joy as your guide. He delves into the nature of metaphysics, the power of belief systems, and how to navigate the challenges of spiritual seeking in today's world. Reginald also discusses his innovative projects, including a specialized AI platform designed for spiritual creators and his engaging Substack writings. Tune in for a transformative conversation that encourages you to embrace your inner sovereignty and live authentically. 

Hello my beautiful friends, In today's episode we're going to be diving in where we left off last week, we've been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am about 23 days into this experiment, with 67 days to go, & the experiment should be coming to a close around the end of September of 2025. This episode today is all about week three: synchronicities and inspired baby steps. I'll be taking a deep dive into that & all the other updates I have on my progress in this experiment so stay tuned for that. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

In this episode, I'm excited to dive into the fascinating topic of the nervous system and its role as our internal GPS. I want to explore how our nervous system influences our ability to pursue our goals, particularly in the context of writing a book. As my publishing house expands and I embark on my next solo project, I reflect on the importance of feeling safe in our pursuits. If our nervous system perceives those goals as unsafe, we will struggle to move forward. Our conscious mind can set a direction, but it is our nervous system and subconscious mind that ultimately determine whether we feel safe pursuing that direction. I highlight the staggering fact that our conscious mind processes only a tiny fraction of the information available to us, which can be overwhelming yet empowering. This means that there is so much more potential within us that we may not even be aware of. HIGHLIGHTS 00:01:05 - The Nervous System as Your GPS 00:02:10 - The Importance of Safety in Goal Setting 00:03:45 - The Role of Identity in Achieving Goals 00:05:00 - Conscious vs. Subconscious Mind 00:06:35 - The Power of Subconscious Reprogramming 00:08:20 - Building Safety for Desired Outcomes 00:09:47 - Closing the Gap Between Goals and Safety 00:10:50 - The Ripple Effect of Achieving Goals Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

There is so much fear that is programmed into a pregnant woman as she prepares for birth - almost trying to figure out the most painless way to pull this baby out of her. I was in the same spot about 20 months ago - trying to figure out the tools that could help me during the birthing process. I stumbled upon an amazing app that helped me with subconscious reprogramming through hypnosis. In this episode, I discuss all about what the subconscious mind is and my experience with birth hypnosis. Link to episode on my birth story: ⁠https://spotifycreators-web.app.link/e/Z5eSZ93o2Ub⁠Follow us:Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylcYoutube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠ Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: ⁠https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992⁠Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠Super excited to hear from you all -- kindly appreciate all the ratings and reviews.

In this episode of Toxic Free with KB, I sit down with gut health expert and detox pioneer Julia Loggins. After surviving a childhood of “incurable” illness, Julia discovered the power of healing from the inside out and now she's helped thousands transform their health through detox, emotional healing, and regenerative nutrition.We break down how trauma and emotional stress show up in your gut and why true healing goes beyond food and supplements. Julia shares her practical tools to reset your gut, boost your energy, and finally feel clear and vibrant again.We also explore colon hydrotherapy, emotional detox practices, and the connection between self-love and real, lasting health.If you feel bloated, exhausted, or stuck in old patterns, this episode will inspire you to take your healing deeper and trust your body's power to fully recover.More on Julia Loggins:Website: https://www.cleansingforenergy.com/?srsltid=AfmBOorLJcq3fvhEwa4PceT0oXLMcs6zQEqELeB93_HyBArv_7ChjbXYFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

In this guided hypnosis session, I am gently leading you into a deep alpha brainwave state where healing, rewiring, and transformation are possible. Through breath, body awareness, and intentional release, you'll be invited to uncover the root of what's keeping you stuck—be it beliefs, diagnoses, or emotions—and lovingly let them go. This powerful journey is designed to: Activate your body's natural healing mechanisms Reprogram limiting thought patterns Cultivate trust in your inner guidance Raise your vibration and deepen self-love Restore harmony between mind, body, and spirit Perfect for anyone ready to reclaim their power, upgrade their cellular health, and live from a space of confidence, worthiness, and limitless possibility.

It's not because you're not a powerful coach. It's not strategy. It's not mindset. It's not affirming more. It's because most people are hitting a subconscious ceiling hovering at the same level of income, visibility, or worth... Because of 3 invisible blocks. Tune in today!   Enroll in The Rewired Rich Practitioner Certification Free Telegram Community: Rewire Yourself Rich  Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

Hello my beautiful friends, In today's episode we're going to be diving in where we left off last week - shifting from manifesting experiences to manifesting a new normal. Last week I shared my progress after my first week diving into this subconscious reprogramming 90-day experiment. I am about 13 days into this experiment so far, with 77 days left to go, ending roughly near the end of September of 2025. This episode today is all about week two: pattern interruption. I'll be taking a deep dive into that & all the other updates I have on my progress in this experiment. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

What if the real reason behind your fertility struggles wasn't just physical—but energetic? In this episode, I'm joined by Monica Cox, Energetic Functional Fertility Coach and founder of Finding Fertility. After being told by doctors there was nothing she could do to improve her situation, Monica took matters into her own hands—overcoming failed IVF cycles and miscarriages to eventually become both an IVF mom and naturally pregnant. Her story is one of radical self-trust, deep healing, and uncovering the power of the subconscious mind. We talk about how Monica went beyond functional medicine to address the emotional and energetic roots of infertility, and how that inner work ultimately helped her not only become a mother but build a business that's fully aligned with who she is. If you're holding space for others while still figuring things out for yourself, this episode will remind you what's possible. Key Takeaways Monica's story of unexplained infertility, IVF, and finally natural pregnancy What most fertility clinics overlook when it comes to root cause healing The power of the autoimmune protocol and functional lab testing How trauma and childhood patterns show up in the fertility journey What natural killer cells are and how they affect implantation Why energy, emotion, and nervous system work are non-negotiables The missing link between physical protocols and energetic healing Running a business while navigating grief, identity shifts, and big emotions Monica's approach to coaching clients through subconscious reprogramming The reminder that healing happens in the mundane, not just on the mat Connect with Monica Cox Website: findingfertility.co Instagram: @findingfertility TikTok: @findingfertility YouTube: Finding Fertility Channel Podcast: Finding Fertility Podcast Whether you're on a fertility journey, building a purpose-driven business, or both—this episode is your invitation to trust your intuition, honor your energy, and lead with your truth.  

In this episode of Toxic Free with KB, I'm joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world's leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of advanced surgical skill and holistic healing protocols, Dr. Whitfield shares how he helps women detox, recover, and reclaim their health after implants begin to affect their well-being.We dive deep into the real signs of BII, red flags in the explant process, and the overlooked emotional and physical layers of healing. Dr. Whitfield also unpacks powerful recovery tools like peptides, red light therapy, lymphatic drainage, fasting, and clean beauty alternatives. Whether you've experienced symptoms or are simply curious about biohacking your recovery, this is an empowering and eye-opening conversation.More on Dr. Robert WhitfieldInstagram: https://www.instagram.com/dr.robertwhitfield/?hl=enWebsite: https://www.drrobertwhitfield.com/Podcast: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=ce148ef8d8164b0a&nd=1&dlsi=e1221cc19d454b54Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Kelly's revealing this massive truth bomb around how it's not your strategy, it's not your offer, it's not even your pricing. When you listen to this you will know how to rewire yourself rich.  Tune in now! Join FAME Frequency Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

Episode 97: Healing for Entrepreneurs: The Inner Work That Actually Moves the NeedleEver wonder why your business strategy isn't working—even when you're doing everything “right”? In this episode, I pull back the curtain on the REAL reason entrepreneurs get stuck: subconscious self-sabotage and unhealed wounds. Learn how your past traumas, childhood stories, and hidden mindset blocks are silently derailing your progress (and what you can do to finally break through).I'm sharing my go-to subconscious tool for daily transformation, plus specific ways to start rewiring your mind for unstoppable momentum, confidence, abundance, and action. Whether you struggle with procrastination, perfectionism, worthiness, or fear of putting yourself out there, this episode gives you the step-by-step game plan to heal, reprogram, and soar.

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing.We dive deep into acupuncture and TCM: what they are, how they work, and why they're so effective for detoxing the body, calming the mind, and balancing your energy in a toxic world. Dr. Chan also breaks down the emotional connection to physical health, how stress shows up in the body, and how TCM practices can support hormonal balance, inflammation, fatigue, and more.You'll learn how acupuncture really works (it's not just about needles), daily habits that support your body's detox systems, and how Moonbow is creating a new path for accessible, soul-aligned wellness. Whether you're curious about Eastern medicine or looking for natural solutions to everyday health issues, this episode will help you reconnect with your body and feel empowered in your healing journey.More on Felice ChanInstagram: https://www.instagram.com/drfelicechan/?hl=enMoonbow: https://www.instagram.com/moonbow_skin/?hl=enFelice Acupuncture Clinic: https://www.instagram.com/feliceacupuncture.clinic/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

On this episode of The Karen Kenney Show, we're discussing something that so many people struggle with - Asking for help.I'm sharing a powerful passage from Marcus Aurelius' "Meditations" that totally changed my perspective.He basically wrote that we shouldn't be ashamed to need support - just like a soldier who's been wounded might need a comrade to lend a helping hand.Growing up in a blue-collar family, I learned early on that asking for help seemed like weakness.But here's a truth: We're not born knowing how to do every single thing! Remember when we were babies and little kids? We needed help with EVERYTHING - from tying our shoes to brushing our teeth to making a sandwich!So why do we suddenly think that we should know how to handle all of life's complex challenges all by ourselves?I share how trauma and tough upbringings can make us behave in hyper-independent ways – where we hate to ask for ask and definitely don't want to feel like we're “bothering” people.We can also develop this kind of shield that says, "I've got this," when sometimes, we really don't.

This episode is a repost of an interview I did on Samantha Mandell's and Melissa Matthew's podcast Skirts Up! In the episode, we talk spiritual awakenings, RTT, the power of the subconscious mind, food blogging, quantum physics, and more. Happy listening!Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I'm sitting down with one of my Rewired Rich Practitioner Certification alumni, Jennifer Dodgson aka Feral Yogi who shares: ✔️ How she became the go-to coach for instant client transformations ✔️ Why her conviction and embodiment of her work skyrocketed after becoming certified ✔️ The ripple effect this had on her business, her income, and her ability to get her clients fast, lasting results. Because this work changes you. 

In this episode, I'm walking you through exactly how I help clients collapse ten years of mindset noise in just one conversation and how you can learn to do the same.We're talking about what actually rewires your subconscious (hint: it's not another pep talk or affirmation), the real reason you keep spiralling post-launch or tweaking your content again and again, and why NLP has been the #1 tool I've used to scale my business sustainably without burnout.If you've been circling NLP, curious about what it actually does, or wondering if this is the next evolution for you… this episode will land deeply!Topics covered on Subconscious Reprogramming with NLP:Why traditional mindset work often doesn't stick and what doesThe exact questions I ask to shift a subconscious block in one conversationWhat makes NLP such a powerful tool for lasting transformationFive unexpected ways becoming NLP certified helped me scale my businessHow to know if NLP Practitioner training is your next stepConnect with Rebecca Haydon:Join the NLP Practitioner & Masters Certification waitlistShould I Get Certified In NLP - Free MasterclassCome say hi on Instagram | Facebook | YouTubeFor full show notes and more resources visit www.rebeccahaydon.com/podcast/how-nlp-helped-me-build-a-multi-6-figure-business

On this episode of The Karen Kenney Show, I'm diving into why we shouldn't be "parrots" – just mindlessly repeating the things we're told, the words we read, or what we hear in our environment - without thinking for ourselves. Drawing from some personal stories about actual parrots and my experiences working with author Marianne Williamson, I share how important it is to develop your own unique voice and point-of-view.I discuss how we often unconsciously repeat sayings and stories from our childhood, family of origin, or the media, without ever even questioning them.Whether it's religious dogma, political views, or random so called "facts" we've heard online, I invite people to do their homework, to dig deeper, to spend some time with yourself, and figure out what you truly think, feel, and believe.The world doesn't need another “carbon copy” of what's already out there - it needs YOU! Your unique experiences, insights, and one-of-a-kind perspectives are invaluable.So, I encourage us all to be curious, ask questions, challenge inherited narratives, and have the courage to speak our authentic truth, even if it means standing out from the familiar crowd.My hope is to inspire you to be the first ever version of yourself, not a watered-down replica of somebody else.Whether you're dealing with old family stories, professional expectations, or societal pressures, remember: your individual voice matters.So, let's stop parroting and start exploring what YOU really think and feel!KK'S KEY TAKEAWAYS:•​ Don't mindlessly repeat beliefs without understanding their true origin.•​ Question everything you've been taught, especially childhood-inherited narratives.•​ Your unique perspective is valuable.•​ Research deeply and gather your own empirical evidence.•​ The world needs your authentic voice, not some watered-down version of somebody else.•​ Be courageous enough to develop and share your original thoughts.•​ Verify sources and information before repeating what you've read or heard.•​ Your individual experiences create a perspective that no one else has.•​ Continuously learn, grow, and refine your understanding of the greater world.• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and funKK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big...

In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who's known for her holistic approach to mental and emotional health!We dive into the world of anxiety and panic—how they show up in the body, why they're not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can begin to truly heal at the root.We also talk about the gut-brain connection, how your environment could be impacting your mental state, and why quick fixes often keep us stuck. Dr. Cain offers real, grounded advice for anyone who's tired of just managing their symptoms and is ready to take their healing deeper. Whether you're mid-panic or just feeling off, this episode is full of powerful takeaways and tools you can use right away.More on Nicole Cain:Website: https://drnicolecain.com/Instagram: https://www.instagram.com/drnicolecain/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

On this episode of The Karen Kenney Show, I dive deep into what makes relationships and ​other things truly "built to last​." ​Starting with ​a story about my trusty 25-year-old vacuum cleaner that's still going strong​, I share how in our fast-paced world of disposable everything, we've lost the art of investing in quality products ​and connections that stand the test of time. I break down ​some of the key ingredients for lasting relationships, which I call ​t​he "C's": consistent effort, clear communication, connection, compromise, and constructive conflict resolution. Think of it like a relationship recipe - you need trust, mutual respect, reliability, appreciation, and the willingness to grow together. No relationship is perfect, but the magic happens when both people are committed to showing up and doing the work. Emotional intelligence is ​for sure a ​wicked big game-changer. I ​also talk about how we need to be willing to be vulnerable, truly listen to each other, and ​do our best to have empathy. This means creating space for all emotions, not just the comfortable ones.Whether it's with a partner, friend, or family member, relationships thrive when we're willing to see and hear each other authentically.The bottom line?Love is the foundation, but love isn't just words - it's ​also your actions. It's about being willing to ​sometimes compromise, ​consider forgiv​i​ng the small stuff, and ​to continuously invest in ​individual and shared growth. Not every relationship is meant to last forever, but when both people are committed to loving each other and themselves, magic can happen​!Remember, ​we want ​the foundation of ​our personal and professional relationships ​to be constructed on rock, not sand - ​so it behooves us to show up as solid, steady, and ​intentionally built to last. KK'S KEY TAKEAWAYS:•​ Invest in quality products and relationships that stand the test of time.•​ Consistent effort and clear communication are crucial for lasting connections.•​ Trust, mutual respect, and reliability form the foundation of strong relationships.•​ Practice emotional intelligence by being vulnerable and truly listening to others.•​ Appreciate your partner and express gratitude for their everyday actions.•​ Commit to both individual goals and shared growth in your relationships.•​ Compromise and consider forgiving the small things that don't truly matter.•​ Love is more than just saying the words - it's also about congruent actions.•​ Not all relationships are meant to last.•​ Prioritize connection, empathy, and continuous personal development in your partnerships.• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming,...

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You're not indecisive—your subconscious just doesn't trust you.In this sharp, soul-shaking episode, Stephanie unpacks the real reason you can't make decisions, stop ruminating, or get out of your own head—and it's not because you're weak-willed or too sensitive. You'll learn how overthinking hijacks your subconscious, tricks your body into sending danger signals, and quietly sabotages your ability to feel safe in your own choices. Stephanie shares her own past struggles with analysis paralysis and offers a deceptively simple, science-backed method for disrupting the “danger loop” and rewiring your brain to trust yourself again. If you're constantly second-guessing yourself or craving clarity, this episode delivers a reset button—one you can use immediately.You'll Learn:How subconscious danger signals hijack your decision-makingWhy overthinking is a learned pattern—not your personalityWhat shallow breathing reveals about your nervous system stateHow to rewire self-doubt by disrupting subconscious loopsThe exact breathing pattern that activates your parasympathetic calmWhy indecision often signals a lack of internal safetyHow to retrain your brain to interpret uncertainty as safeWhat a simple self-talk script can do to break mental spiralsHow childhood dynamics shape adult trust issues with yourselfWhy building micro-trust is the fastest way to reclaim confidenceTimestamps:[00:00] Introduction[00:24] Feeling stuck and struggling with overthinking[01:08] Childhood patterns of indecision and shyness[02:34] Taking too long to make a decision[03:10] The emotional impact of indecision[03:32] Key questions explored in this episode[04:05] Realizing the need for self-trust[05:14] Comparing decisiveness between colleagues[05:50] Reflecting on personal growth and confidence[06:30] Why we ruminate and can't make decisions[06:55] The root issue: lack of self-trust[07:26] How indecision feeds danger signals to the brain[08:00] Patterns of thought and emotional loops[08:36] Analogy of worn paths and mental patterns[09:22] How repetition reinforces subconscious beliefs[10:00] The concept of breaking the cycle[10:48] Using breathing as an example of disruption[11:10] Common breathing issues tied to anxiety[11:45] Step 1: awareness and acknowledgment[12:08] Step 2: calming statements to rewire the brain[12:34] Step 3: adjusting breath to shift mental state[13:10] Applying this technique beyond breathing[13:42] Repeating self-trust affirmations[14:12] Rewiring subconscious patterns[14:45] Creating new paths of self-assurance[15:16] The deeper issue behind overthinking and anxietyFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

https://vimeo.com/1084072093?share=copy You know that feeling of GroundHog Day, where no matter what you do that pattern is just repeating again, and then again, and then again, and then again, and again til you're just like, you know what,  I'm really done with that pattern.  Well your subconscious is running the show and creating that pattern again, and you can shift it. Today's conversation with  Judy Kane gives us a way forward. Tune in to find out more! Judy Kane gave many years of her professional life to IT management. After seeing PSYCH-K in action, she knew she had to learn to facilitate it to help herself and others. Fourteen years later, Judy Kane has had extensive training in the principles and processes used in PSYCH-K.  Judy Kane teaches  PSYCH-K at workshops offered to professional behavioral, health and life coaches.  Judy works virtually with individual clients from around the world. She is committed to partnering with her clients, encouraging them to access their inner wisdom and discover what beliefs are holding them back from the life they really want. Judy Kane uses muscle testing to confirm what beliefs are not supported in the subconscious mind. Together, Judy and her clients identify what changes need to be made and the steps to take in order to make those changes happen. The creation of new subconscious beliefs that align with conscious goals are the result. Watch or listen to the show to discover ways to create new subconscious beliefs that align with your conscious goals. You're Invited! READ: Your 4 Truths https://www.amazon.com/Your4Truths-Beliefs-Impact-Your-Life/dp/1737263815/ FREE RESOURCES: 7 Signs Your Subconscious Is Running the Show https://www.alignedconsciousness.com/resources/   JUDY KANE BIO Judy Kane, author of "Your4Truths: How Beliefs Impact Your Life," is a transformative coach dedicated to helping individuals get past barriers that are keeping them stuck or causing them discomfort. She helps people change the limiting, subconscious beliefs that are holding them back. Through speaking engagements, workshops, and individual client work, Judy empowers others to achieve their goals. LINKS Web:http://www.alignedconsciousness.com/ Facebook: https://www.facebook.com/judy.kane.5/ LinkedIn: https://www.linkedin.com/in/judykanepsychk/   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media

On this episode of The Karen Kenney Show, I dive into something we all might bump-up against: those little "death wish" moments in our lives where we're not taking the best care of ourselves. It all started with a crazy motorcycle ride I witnessed on 93 North, where this kid was weaving in and out of traffic at 120 miles an hour - totally reckless and dangerous! That got me thinking about how we all have our own versions of the ol' "death wish.” Maybe it's ignoring medical advice, continuing unhealthy habits, or not prioritizing our physical and mental well-being. I'm talking about those choices we make that deep down we know aren't serving us.Things like not managing chronic conditions, skipping out on exercise, eating like crap, not getting enough rest, or creating unnecessary financial stress. The real heartbeat of this episode is about having self-awareness and then breaking those patterns.We know that our brains love familiar territory, which is why changing habits can feel so tough. But here's the deal: we have more control than we think!By understanding how our neural pathways work and making small, consistent changes, over time - we can actually rewire our brain and create healthier habits. Pretty cool, right?So, this is an invitation to hit pause and to take a look at the different buckets in your life. Where are you playing it kinda' loose? What small choices are you making now that might make a big impact on your long-term health and happiness down the road? What buckets/areas could use a little bit more of your positive attention?This isn't about judgment - it's about being curious and loving yourself enough to make better choices. Remember, every tiny step counts, and you are totally worth the effort! xoKK'S KEY TAKEAWAYS:• Our daily choices can slowly impact our long-term health.• Reckless behavior isn't always dramatic, but even subtle stuff can be dangerous.• The brain naturally prefers familiar patterns.• Small, consistent actions can create new neural pathways in the brain over time.• Self-awareness is the first step to making those meaningful changes.• Resistance is a normal part of the human experience.• Our health involves different buckets - mental, emotional, physical, and spiritual.• Your personal development work affects more than just you.• Compassionate self-reflection is more powerful than harsh self-criticism.• Prioritizing self-care is an act of love.• The Nest - Group Mentoring ProgramBIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and funKK's been a student of A Course in Miracles...

In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation!We talk about the power of red light therapy (ie: what it is, how it works, and why it's become a go-to tool) for skin health, inflammation and pain relief! Steve and Joni share the biggest myths around red light therapy, how our bodies are wired to respond to natural light, and why LightStim stands out in a crowded wellness market. We also explore how light can support a toxin-free lifestyle by offering a non-invasive, restorative alternative to modern overstimulation and artificial light. Plus, they open up about how their son's health conditions prompted them to create the LightStim LED bed!More on Steve, Joniann and LightStim:GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.comWebsite: LightStim.com Instagram: https://www.instagram.com/lightstim/#Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Join the CTF Certification Program HERE. ⁠In today's episode, I interview my private client Estene. We talk all things subconscious reprogramming, how to increase your income, pursuing your dream business and SO much more! This was such a fun episode to record I hope you love it as much as I loved recording it! Follow Estene here! https://www.instagram.com/este.crystals/Download your 14-day Free Trial to the Higher Self App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download On Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download On Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

On this episode of The Karen Kenney Show, we're diving into one of my favorite concepts from Anne Lamott's best-selling book, Bird by Bird.This simple, but life-changing strategy has been wicked helpful not only for me, but for my mentoring clients, too!It's one of the key ways that I've learned to approach and tackle overwhelming to-do lists without totally losing my mind. The core idea comes from a story that Anne wrote of in her book about a challenge her brother was facing as a kid, and how her father encouraged him with these now infamous words, “Bird by bird, buddy.”I share how this concept can be a total game-changer for you too, especially when you're facing an intimidating project – which can be anything from cleaning out a newly deceased parent's house to helping your kid apply to college, or learning a new skill or trying to start a podcast, etc.Whether you're an entrepreneur struggling with some fancy fandangled tech stuff or someone feeling frozen in their tracks by a complex task, the "Bird by Bird" method is your secret weapon against overwhelm and procrastination.The key is to stop looking at the entire mountain of work ahead and instead to simply focus on just the next teeny-tiny step you can take.Print out that PDF form, open the website, take a deep breath, type one sentence, do just one small thing to get you moving forward and gaining momentum.I'm all about keeping our nervous system calm and not letting fear and anxiety hijack our progress.Sometimes that means we've gotta' break things down to the absolute smallest action or even calling in help from someone who finds that “daunting to you” task easy.My biggest takeaway?We're capable of so much more when we're not in fight-or-flight mode. So please don't beat yourself up or get stuck in a shame spiral, and remember: you can handle anything by taking it “bird by bird.”KEY TAKEAWAYS:• Breaking big projects into tiny steps helps reduce overwhelm.• Try to focus on one small task at a time.• Avoid time traveling / future-tripping.• Your nervous system might respond better to incremental progress.• Ask for help from a smarty-pants when a task feels too complicated.• Don't shame yourself when you're feeling stuck or frustrated.• Most overwhelming projects become manageable when approached step-by-step.• Recognize when you're entering a habitual stress response and hit pause.• Remember that many tasks seem harder in anticipation than in execution.• Repeat the mantra "Bird by Bird" when feeling overwhelmed.• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own...

Ep 85: Why You're Still Stuck (Even After All the Inner Work)Are you frustrated that you've read all the books, hired the coaches, and done “the work”—yet you still feel stuck? In this episode, Gianna Badot reveals the real reason you aren't seeing results: your subconscious programming is running the show. Discover how limiting beliefs and deep-rooted habits are sabotaging your progress—and exactly what you can do to finally break free.You'll learn:✅ Why ALL lasting transformation starts in the subconscious mind✅ The hidden role of limiting beliefs and unresolved trauma✅ How to identify and rewire your subconscious blocks✅ The difference between meditation, hypnosis, and self-hypnosis✅ Gianna's favorite tools to create rapid inner and outer change

Kelly's joined by Meleah Manning, Dating & Relationship Coach to spill the tea on  Signs you're attracting emotionally unavailable partners The reason behind why we attract certain partners How to rewire utilizing The Dating Filter Method Tune in today! Connect with Meleah   Join Fcking KNOWN here: 2 Week Mini Mind Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversation about her personal and professional journey into the world of energy psychology. Sarah shares how growing up in a conservative faith tradition sparked questions about healing that traditional therapy couldn't answer. Her story takes listeners through the development of Splankna, the frustrations she encountered in traditional mental health practice, and the turning point moments that opened her to holistic, faith-based healing. Together, Laura and Sarah explore the integration of energy medicine, spiritual discernment, and client transformation. This episode is a must-listen for anyone curious about the heart behind Splankna and how faith and science can work together to promote real psychological and emotional change.

In this uplifting and practical mindset episode, I'm joined by transformational coach and author Olga, whose new book It's Already Yours offers a refreshing and accessible approach to identity, mindset, and aligned creation.   We dive into: How your subconscious mind shapes your day-to-day reality The role of identity and nervous system regulation in reaching your goals Tools to gently shift out of doubt and into creative flow Why success comes from alignment—not from pushing harder How to move forward without needing everything to be “healed” first   If you've been feeling stuck or unsure of your next step, this episode is a reassuring reminder that you're not broken—and your next level might be closer (and simpler) than you think.   ✨ Brought to you by CreateU.co – On-demand micro-courses designed to support creative entrepreneurs.  

Episode 83: This Is Why Your Nervous System Is Blocking Your AbundanceAre you struggling to attract more wealth, clients, or opportunities—no matter how hard you work? In this episode, I reveal the hidden connection between your nervous system and abundance, and why stress and anxiety are secretly repelling everything you desire. Tune in as I unpack how subconscious patterns, unhealed trauma, and nervous system dysregulation keep you stuck in scarcity—and share my go-to strategies for inner healing and transformation.You'll learn:✅ Why a dysregulated nervous system blocks money, clients, and abundance✅ How stress and anxiety create energetic scarcity (and what to do about it)✅ The real reason “self-care” isn't enough without subconscious work✅ How subconscious reprogramming & hypnotherapy unlock abundance✅ My top tools to regulate your energy and become a magnet for success

For years, I thought I was playing small because I didn't have the right strategy or the perfect offer. But the truth? I was hiding - not from the world, but from myself. In this raw, powerful episode, I'm sharing the story of how I uncovered the deep subconscious fear that kept me from owning my superpower - the exact genius that changes lives in my mastermind and 1:1 work. We're talking: → The invisible protection mechanisms that keep you from being KNOWN → The past lifetime wound I uncovered that made visibility feel unsafe → How I broke the cycle and reclaimed my power as the go-to expert If you've ever felt like you're meant to lead… meant to be KNOWN...but something inside still whispers “don't go there”  this one's for you. It's time to be fully seen in your brilliance. You ready? Tune in today! Join Fcking KNOWN here: 2 Week Mini Mind Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

On this episode of The Karen Kenney Show, we talk about the true meaning behind my "Stop Playing Dumb" t-shirt and its powerful message!Spoiler alert: it's not about politics or social issues, but about recognizing and remembering your true spiritual nature. I dive into how we often suffer because we get stuck in over identifying with our bodies, our past mistakes, and perceived limitations.But the thing is: you're not just a "meat puppet", some ol' bag of bones with a long list of screwups. You are a gosh-dang child of God, a part of the indivisible Universe, an extension of the Divine, and Love incarnate!My mission with this episode?To help you to “stop playing dumb” about who and what you really are.One of the biggest reasons we resist owning our power is fear.Sometimes we're afraid that if we actually accept how awesome we are, we'll then be shit-out-of excuses for not finally doing “the thing”!Whether that thing is pursuing your dreams, writing that book, asking for help, leaving a bad relationship, speaking your truth, forgiving yourself, or (fill in the blank).Part of recognizing our true nature means that we're willing to take responsibility for our own internal experience.My invitation to you is simple: let's begin by putting on our "big people pants"

67.The Origin Story of Splankna with Founder Sarah Thiessen This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversation about her personal and professional journey into the world of energy psychology. Sarah shares how growing up in a conservative faith tradition sparked questions about healing that traditional therapy couldn't answer. Her story takes listeners through the development of Splankna, the frustrations she encountered in traditional mental health practice, and the turning point moments that opened her to holistic, faith-based healing. Together, Laura and Sarah explore the integration of energy medicine, spiritual discernment, and client transformation. This episode is a must-listen for anyone curious about the heart behind Splankna and how faith and science can work together to promote real psychological and emotional change.    

Consciously, you say you want to make more impact, more engagement, and soulmate clients sliding into your DMs… but what if the real c0ckblock isn't the algorithm? What if your subconscious is self protecting every time you 'try' to go big? In this episode, I'm exposing the truth about why your content has low enagagement - and it's not because it's not “good enough,” but because of this... We dive into how fear of judgment, hate comments, and criticism keeps you in a loop of playing safe and staying small...and how to rewire yourself to hold the spotlight without shrinking. If your content's badass but the results aren't matching the energy, THIS is the episode you didn't know you needed. Tune in today! Join Fcking KNOWN here: 2 Week Mini Mind Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

In this episode of Toxic Free with KB, I'm joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world's first Social Wellness Club! With locations in LA, New York, and Boston, he's on a mission to change how we think about self-care by making human connection a key part of the healing process.We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn't serving us. Dr. Leary shares how to create routines that feel good, support your health, and build real connections. We also discuss the power of self-talk, the way we treat ourselves, and how your environment can either drain or support your well-being. He also shares some of his favorite healing practices and daily non-negotiables that anyone can start using.Mentioned in this episode: • Social wellness • Sauna therapy • Cold plunges • Lymphatic drainage • Environmental design for healing • Self-talk and mindset • The Framework (Dr. Leary's free wellness education platform)More on Dr. Jonathan Leary:Website: https://www.drjonathanleary.com/Instagram: https://www.instagram.com/drjonathanleary/reels/?hl=enRemedy Place: https://www.remedyplace.com/The Framework: https://theframework.remedyplace.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

On this episode of The Karen Kenney Show, I discuss a fun and helpful idea that I've been sharing with my 1:1 clients and Nest community.It's a concept I call, "Fine, Define, Refine" – which basically suggests that from the start we're totally “fine”, perfect, and awesome!But then the crazy world gets a hold of us, life stuff happens, and people start slapping labels on you that maybe leave you feeling not-so-fine. But here's the thing - those pesky and sometimes hurtful labels aren't the real you!One of the ways we get our mojo and magic back is when we start to "re-fine" ourselves. This isn't about fixing what we perceive as broken. This is about remembering who we truly are.It's about looking at ourselves with love, ditching those external definitions, and reconnecting with our innate, Divine essence. We're not broken - we just temporarily feel disconnected from our true selves. My little love reminder from my heart to yours?You came in perfect.The world might have tried to define you, but you have the power to redefine and remember your inherent value. You're not just good enough - you're brilliant, beautiful, and absolutely worthy of love.So, how about we stop beating ourselves up, and start celebrating who we really are! KEY TAKEAWAYS:• You are inherently "fine", worthy, and lovable• External influences will try to define you• You can refine yourself through compassion and self-love• Always remember your eternal, Divine, spiritual essence• Those pesky labels are not your true identity• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and funKK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

Sarah Malone is a nationally recognized holistic therapist, clinical hypnotherapist, and transformational spiritual healer specializing in trauma recovery and deep subconscious healing. Best known for her role on a national reality TV series, Sarah has become a trusted expert in guiding individuals through profound emotional and spiritual breakthroughs. She is the founder of Spark: The Secret Place, a sacred space for deep transformation and healing. With over a decade of experience, Sarah has helped thousands break free from subconscious blocks, release emotional burdens, and step into their most empowered selves. As a trauma-informed clinical hypnotherapist and spiritual teacher, she specializes in healing religious and life trauma, emotional wounds, and toxic patterns that keep people stuck. Her expertise in Internal Family Systems (IFS), subconscious reprogramming, and spiritual coaching allows her to access the deepest layers of the mind and spirit, bringing clarity, peace, and true liberation. Her work has been featured in Yahoo! Finance, POWER Magazine, and other media outlets, cementing her reputation as a leader in spiritual and trauma healing. Spark isn't just her brand; it's her mission. From the first conversation, you'll feel the depth of her purpose—helping you break through limitations and reclaim your highest potential. Connect with Sarah: https://www.instagram.com/sarah_sparkmalone www.facebook.com/SarahSparkFLC/ Book: Affirmations for a Peaceful Life: Awakening From Within to Find Peace in a World Full of Chaos: Malone, Sarah FELLOW THERAPISTS: For the month of MAY, I am partnering with Inclusive Healers of the Heartland Inc. (IHHI) to bring you 50% off one IHHI course—designed to support your growth and cultural competence in healthcare. Choose from courses on mental health, addiction, cultural systems, and more. Use code: ShrinkShow at checkout Offer ends May 31, 2025 Explore our courses today: https://www.inclusivehealers.com/courses Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

 In this episode, Penny breaks down why so many people end up stuck in familiar patterns—even after therapy, mindset work, or personal development. You'll learn what most methods miss: that your subconscious identity, formed through emotional imprinting, is what truly drives your behavior. When your subconscious doesn't feel safe becoming someone new, no amount of motivation or habit-stacking will create lasting change. Key topics we explore: Why affirmations, habits, and mindset tools have limits How subconscious identity is wired for safety, not success What early emotional imprints have to do with people-pleasing, fixing, and self-sabotage Why hypnosis isn't about force—it's about alignment How theta state activates the hippocampus for memory and emotional shifts The real reason clients circle back to old patterns (and how to help them break free) Whether you're a practitioner or someone craving a deeper shift, this episode will reshape how you understand change—and why hypnosis is the most ethical and effective path for identity-level transformation. Download: 101 Ways to Create Revenue as a Hypnotist Apply to Elite Hypno Pro™ Certification      

On this episode of The Karen Kenney Show, ​w​e dive into a question that​ I wish was on more people's mind​s: Why do we do the things we do? I kick things off with a story about a family's Easter tradition - where generations ​of women kept ​d​oing the same damn thing - simply because that's how it had always been done, ​because no one question​ed the original reason. This got me thinking about how we inherit ​certain beliefs, habits, ​stories, and ways of doing things from our families, ​the culture, and ​our childhood experiences. Whether it's politics, religion, relationships, or daily routines, we often follow patterns without ever stopping to ask, "Does this actually make sense ​to me and for me right now?" It's like we're ​sometimes running on autopilot, repeating ​those inherited scripts without checking if they still serve us.​You know me, I'm all about encouraging ​p​eople (including myself) to become curious investigators of their own lives. Are you following ​all the rules blindly, or are you willing to ask​ "​Why"?​ Why do I do this, say this, think this, believe this? Just because something worked in the past doesn't mean it's ​still the best approach ​for us now. Our lives are constantly evolving, and our strategies​, systems, and stories should evolve with them. ​O​ne of my big takeaway​s? ​We have to challenge our own assumptions​ and be willing to question our beliefs, habits, and automatic​ responses.Whether it's in ​our relationships, ​our work, or ​our personal growth, staying curious and open ​to new ways of seeing, thinking, doing and being can help ​u​s break free from outdated patterns and create more intentional ​and meaningful ways of living.Remember, you're not bound by how things have always been done - you have the power​and the right to choose a different path​! KEY TAKEAWAYS:​•​ We've got to question inherited traditions and family belief systems​.• ​We must challenge why ​w​e do ​the things ​we do without thinking​.• ​It helps to pause and reflect before automatically following ​the rules​.• ​Our personal growth requires ​that we challeng​e our current thought patterns​• ​Have fun experiment​ing with new approaches to old problems​.• Curiosity is the key to ​new and lasting personal transformation​.• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self,...

Kelly shares how you're actually not afraid of selling but you are afraid of THIS that's stopping you from the impact and income you came here to make. You don't need another content strategy. You need an identity that money can't ignore. You need a frequency that soulmate clients can't resist. Go from chasing clients to becoming the one they see, feel, and choose without hesitation. Join Fcking KNOWN Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

On this episode of The Karen Kenney Show, I dive into a topic that might make some folks squirm: Sometimes, the problem really is YOU.

"This is the pure 432Hz tone I personally use every night to calm my nervous system, dissolve mental loops, and reset for high-performance recovery. Use it as a nightly ritual—your nervous system will thank you."

"This is your nightly protocol to rewire your subconscious while you sleep. Embedded with 432Hz and theta-wave triggers—this isn't music. It's precision subconscious reprogramming to help you wake up calm, clear, and powerful."

Your income dipped...now what? If your bank account's been quiet and you're spiraling wondering what the hell went wrong?! This episode is your wake up call. I'm breaking down 4 sneaky AF reasons your income went down - and more importantly, the fix no one's talking about. Tune in today! Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

Today on The Karen Kenney Show, I dive deep into a message I'm calling, "It's Not You."This episode is a little love letter to all the creatives, entrepreneurs, and sensitive souls out there who sometimes feel discouraged when their work doesn't seem to land. Using my Sweetie's music career as an example, I share how the same incredibly talented musician can get standing ovations in one venue, and be completely ignored in another. The key? It's all about the right audience, the right place, and the right time. Just because people aren't responding the way we wish, it doesn't mean our work isn't valuable - it might just mean we haven't found our people, yet!I also talk about how easy it is to turn it all on yourself and start beating yourself up when you're not experiencing the outcomes you had hoped for.But here's the truth: your worth isn't determined by likes, sales, or applause. Sometimes you're just sharing your gifts with the wrong crowd, and that's okay. The world still needs your unique voice, even if it takes time to find the enthusiastic listeners who truly appreciate it. My biggest takeaways? Be gentle with yourself and surround yourself with your "Balcony People" – those supportive humans who see you, get you, celebrate you, lift you up, and encourage you!Also, be wicked careful about who you share your vulnerable creative work with, and always remember that your calling is bigger than any single moment of rejection. Keep creating, keep showing up, and trust that your right audience will find you. I'm cheering you on! xo KEY TAKEAWAYS:• Your worth isn't defined by other people's reactions.• The right people and place make a really big difference.• Don't “cast your pearls” before people who don't or can't get it.• Creativity thrives with supportive, loving listeners.• Keep creating, even when response feels discouraging. • Find your “Balcony People” who genuinely celebrate you and your work.• You have an “individual Curriculum”.• Your art is valuable, regardless of immediate recognition.• The Nest - Group Mentoring ProgramBIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and funKK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE:

Think positive, hold the frequency, pretend you already have it…And it'll just show up. Right? Not quite. It's time to set the record straight. In this episode, Jessica, Lacy, and Janelle dive into the common misconceptions around manifestation, like Lucky Girl Syndrome, affirmations, and vision boards—and reveal why surface-level tools often leave people stuck, frustrated, and wondering what they're doing wrong in manifestation. You'll hear Janelle's story of hustling to manifest her dream office until she surrendered, unblocked, and received something better than she imagined. Lacy reflects on exploring spiritual techniques for years before creating a method that actually works because it actually changes you. Jessica unpacks how she went from clinging to her dream home vision board to manifesting a deeply aligned space by focusing on how she wanted to feel instead of what it had to look like. The big takeaway? True manifestation requires more than wishful thinking—it requires subconscious rewiring, nervous system healing, and aligned action. And the TBM process (and this episode)  give you the tools to do just that. Your real manifestation journey starts here.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:Why Lucky Girl Syndrome only scratches the surface of true manifestationThe neuroscience behind deep imaginings vs. daily affirmationsWhy vision boards alone don't reprogram your subconsciousHow the TBM process accelerates results through theta state learningReal-life stories about overcoming lack, attachment, and controlWhy quick hacks often fail without deeper energetic workThe power of community in expanding your belief systemUsing AI and Pinterest as tools for subconscious expansionThe therapeutic perspective on bypassing and deep integrationRewriting old belief systems from childhood developmental stagesThe importance of feeling vs. faking in writing future desiresWhen to surrender, and how that speeds up manifestationsHow emotional, physical, and spiritual transformation works in TBMThe key triangle: Unblock, Expand, Take Aligned ActionHow TBM's tools are a train—not a boat—toward your desired reality Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Worst Case Scenario DI, and the Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle

What if your greatest fears could lead you to your most authentic life?In this expansive Process episode, Jessica welcomes writer and TBM member, Ziza, as she shares her profound journey from self-doubt and people-pleasing to manifesting her dream life in Italy. Ziza shares openly about growing up with untethered parents, adopting patterns of parentification, shape-shifting, and relying on external validation due to deep-rooted fears of abandonment. Discover how she navigated a four-year rut in career before landing her dream job—by reconnecting with her inherent worthiness and listening to her intuitive pings. Jessica and Ziza explore how embracing life's worst moments can revive and reshape your character, and why true expansion often requires releasing control to trust life's mystical surprises. Learn how subconscious reprogramming through TBM practices helped Ziza exchange "good" for "great," prioritize her inner voice, and ultimately manifest a profound, authentic life. This episode powerfully reminds us that what's meant for you will never miss you, and it's never too late to courageously pursue your dreams.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access FREE Safe DI bundle hereAccess brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! Sunday for Dogs - 40% off with code TBM. Get 40% off a two week trial of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:The impact of childhood experiences on self-worth and manifestationHow immigrant roots shaped Ziza's identity and internalized beliefsParentification, hyper-independence, and learning to trust supportThe bridge job as a stepping stone to deeper alignmentWhy the “money” block is never just about moneyThe power of subconscious reprogramming in shifting scarcity mindsetsThe importance of sitting with fears and dissolving their chargeHow stillness and presence enhance manifestationThe role of energetics in receiving unexpected opportunitiesManifesting a dream move to Italy through self-trust and surrenderParenting with awareness—breaking cycles while maintaining balanceSetting boundaries with the inner critic to avoid fear-based decision makingWhy expansion requires discomfort, trust, and deep inner listeningHonoring where you are now instead of chasing the next goal Mentioned In the Episode: Dark Side of the Light Chasers by  Debbie FordListen to Lacy on the goop podcast Manifesting the Life you WantCheck out the Free Clarity Exercise mentioned in this epFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Embodied DI, Feel Your Feelings DI, and the Clear Your Aura DI) Connect with Ziza!@zizavita on IG Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast