Ascended Fitness

A New Year is upon us! GOOD BYE 2020 AND HELLOOOOOOOOO 2021! With this episode, not only are we bringing in a New Year but also a NEW SEASON! So to that, we celebrate! With a nice drink called JOHNNY SILVERHAND! If you don't know WHO or WHAT that is, well, you're about to find out! With this episode, we go into Mixology, Cyberpunk 2077, current cybernetics and augmentations, new music, as well as collector action figures! So, sit your gluteus maximus down, buckle up, and enjoy. Or not. There is no try though.

We want to wish everyone a very merry happy Festivus! A wonderful FITmas. A headbanging New Year! This episode is a tad longer than normal because we combined two segments into one. The last episode of this season (2020) is a biggie! We talk about just what a crazy year it's been. The difficulties we've ALL been through. The achievements that have been made. As well as our biggest personal victories. We also score our top music of this year. That Guy Tom talks about his favorite Albums while I talk about my favorite NEW artists that I've found. We also want to share our condolences to David Prowse's family and friends while we heard of the terrible news of Lord Vader himself passing. We also share our condolences to Jeremy Bulloch's family and friends while we also heard of the news of his passing as well. RIP Boba Fett. This year has been a trying year. Testing all of us in every imaginable way. But we came out on top and stronger than ever. Take this time to look back and show yourself that YOU are still alive and well. YOU are still working on being better. YOU are still striving and pushing forward. No matter how hard this year got, how hard it shoved us, and how nasty n cruel it has gotten, we still kept getting back up and kicked major ass. YOU, yes, all of YOU are real heroes. Keep fighting for yourself, your family, your friends, your colleagues, and for the stranger next to you. We are all in this together and you are not alone. dThat Guy Tom and Coach Garrett are logging off for Season 1 but will be back for Season 2 in 2021! SEE YOU ALL THERE! Thank you again for all your patience, your support, and your love. We appreciate every single one of you.HAVE A GREAT HOLIDAY AND WONDERFUL REST OF YOUR YEAR!

Its been a hot minute. A HOT MINUTE! So why don't we catch up shall we? MMMM YES! YES WE SHALL!

First and foremost, thank you so so much for being patient with us. Thank you for being loyal to us and still listening to past episodes and patient as they come. We know we said we will be releasing 2 episodes a month (biweekly) and have fallen off course. We do greatly apologize! But hey, life happens and things come up.With this episode, we catch you up on everything that's been going on in our lives and exactly what we have been up to during our hiatus! One of those awesome things is that Some Guy Tom's band If I Were The Devil, has released their very first Single! So stay tuned to the end to take a listen!!! Forewarning, it is under the Metal genre. So if that's not your cup of tea then sorry. NOT SORRY! Cause its a gnarly song. THANK YOU ALL! HAVE A SAFE AND HAPPY THANKSGIVING! LOVE YA!

This is an extremely special episode! It is our very first guest episode! And boy do we have a pretty badass guest! Dr. Carly Hanson has her Ph.D. in Organic Chemistry through Loyola University in Chicago. She's one of the biggest geeks we can get and that you can meet. From science, Star Wars, Anime, Music, Gaming and all the way to... Cross Stitching? Yep, I would say she has officially earned her Ph.D. in Geekology as well. Learn more about what Organic Chemistry is, the different types of Chemistry, and exactly how these fields affect your day to day life! Also, we go into about GMOs, "organic" foods, and Micellar Water. So there's that too! 

In this Podcast we tackle about objectification of women in Cosplay. In short, COSPLAY DOES NOT MEAN CONSENT! Stop being ba$tard$. We also talk about bands and how they're overcoming the pandemic and doing the best they can for their fans and themselves. Also, we encourage and go over how you should ignore the haters and have the best time in the gym as well as the best ways to celebrate your successes! Cosplay, Bands, and Fitness! LETS GIT R DUNNNNN

In this episode, we come out with our support with the BLM. Coach Garrett goes into some of his personal heroes and how they changed their respective sports, fought racism, inspired millions, and helped change the world. Some Guy Tom talks about how in the Special FX and Horror realm, all people are family and their support of one another, no matter the race, religion, sexuality, and sex. He also gives his personal review on Resident Evil 3 Remake and some new Death Metal. Please. Don't pass this episode because you may not support BLM. This is too big to ignore or pass up. Right now, people and law-abiding citizens need your help. Sit down and listen. Learn something new and spread new knowledge. For those of you that do listen, let us know what we can do to help! Or send us messages on if we missed anything, did something wrong, or would like to add something in that's not known! Now is the time to stand together, learn from one another, and help everyone to better society and the world. Ascended Fitness Podcast loves you all and is standing in support of equality and respect for human beings.

Scat-beatboxing, all-natural horror-themed soaps, goth and death metal music? HECK TO THE YESSS! Can it get any better? OH, IT CAN! We talk about gyms reopening, the precautions they're taking, and how to get back on track with your fitness. Listen in, enjoy, and spread the word!

WELCOME! To the first and only (probably?) podcast that combines Pop Culture with Health/Fitness! This is our very first podcast ever so please bear with us as we go on this marvelous, perilous, crazy adventure. Everything we witness, you witness to. Sorry, but not sorry? We cover some stuff from DC Dark Metal and Resident Evil, as well as At Home Workouts and Immune Boosting! CHECK! IT! OUT!