Podcasts about home workouts

Are you doing ab workouts but left wondering why your core isn't stronger and can't see even a hint of a six pack? In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.Let's Chat About…✔️ The difference between your core and your abs and why it matters✔️ The most common ab workout mistakes you make that are holding you back✔️ What breathing, posture and your pelvic floor have to do with better abs✔️ How to spot signs of lingering core dysfunction after postpartum recovery and diastasis recti, even if it's been decades since you had a baby.✔️ Why functional core training beats endless crunches every time✔️ How to make your home ab workouts WAY more effectiveIf you've ever thought that the solution to a stronger core was just more ab workouts, then this episode is the no-BS wake-up call you need!✨ Get your FREE 5 Hacks to Better Abs Guide here.FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

This week, Jo and Michelle are talking all things Everyone On Demand - Everyone Active's digital offering that all MOVE+ members and beyond have access to. You'll find out all about the programmes available and how to get involved with the plethora of activities you're able to enjoy across the multitude of channels on Everyone On Demand. Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

Need some support on your fitness journey? We review two apps that offer free workouts, progress tracking, and community. Click play to learn more!   Body by Blogilates on the App Store: https://apps.apple.com/us/app/body-by-blogilates/id1520242025 Body by Blogilates on Google Store: https://play.google.com/store/apps/details?id=com.blogilates.body&hl=en_US FitOn App: https://fitonapp.com/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Apps for Cyber Security: https://lnk.to/asga80 Diversify Your Insurance Portfolio & Reap Real Rewards: https://lnk.to/asg651 How to Better Market Yourself: https://ritterim.com/blog/how-to-better-market-yourself/ How Medicare Helps Your Clients Stay Healthy: https://ritterim.com/blog/how-medicare-helps-your-clients-stay-healthy/ How to Create a Healthy Balance Between Work and Life: https://lnk.to/asg643   References: “#1 Free Fitness App, Stop Paying for Home Workouts.” FitOn, https://fitonapp.com/. Accessed 19 Mar. 2025. Jones, Autumn. “9 Workout Motivation Tips That Keep You Accountable | Planet Fitness.” Planet Fitness, https://www.planetfitness.com/community/articles/9-workout-motivation-tips-keep-you-accountable. Accessed 19 Mar. 2025. Warren, Homa. “Benefits of Exercise Classes and Groups.” Baylor College of Medicine Blog Network, 15 Feb. 2024, https://blogs.bcm.edu/2024/02/13/benefits-of-exercise-classes-and-groups/. “Body by Blogilates.” App Store, https://apps.apple.com/us/app/body-by-blogilates/id1520242025. “Blogilates - Apps on Google Play.” Google, https://play.google.com/store/apps/details?id=com.blogilates.body&hl=en_US. Accessed 19 Mar. 2025. Taylor, Ian. “Group Workouts Can Make You Fitter – If You Do It Right.” BBC Science Focus Magazine, 22 Aug. 2023, https://www.sciencefocus.com/comment/group-workouts-fitter. Dutta, Tania. “Is Working out in a Group Better for You? Science May Say Yes!” Zeel, 5 Oct. 2024, https://www.zeel.com/blog/fitness-training/is-working-out-in-a-group-better-for-you-science-may-say-yes/.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

If you're struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There's something for everyone—so let's hang out together! Timestamps:[1:36] Welcome[8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating? [22:35] I'm pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar? [32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best.[44:29] Do you have recommendations for a weightlifting program or app?[49:42] How many protein supplements vs eating real food in one day?Episode Links:Get Pure Creatine NowListen to previous episode with Dr. Stacy SimsYoutube workouts: Nourishmovelove MadFit Fitbymik ElenifitFree Peloton 60-day trial Moves AppSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Wer sich fit und gesund halten will, hat zahlreiche Möglichkeiten – vom Fitnessstudio bis zur heimischen Hantelbank. Ein unterschätzter Helfer ist allerdings die Meta Quest 3 und Meta Quest 3S. Die beliebten VR-Brillen powern nicht nur gut aus, sondern bieten auch zahlreiche Fitness-Apps.Ein Kommentar von Daniel Boldt

Jenna and her husband, Henry Hager, tackle listeners' social dilemmas in ‘Guy Code.' Also, Nathan Lane stops by to discuss his role in the new show, ‘Mid-Century Modern.' Plus, truth is put to the test when Jenna and Henry attempt a lie detector challenge. And the two challenge themselves to try partner Pilates. 

Not Today, Jenn and Eddie have a new home and a new logo. They've taken on a producer so things may be a little different. Eddie chooses to workout at home with his bowflex weights. Keida, out new producer, is buying all the Girl Scout Cookies. Jenn wonders if some people are smell blind to body odor. Plus, Florida Man Friday!

Are you kitting out your home gym but you're looking for a heavy-duty treadmill that supports users over 375 pounds? SOLE Fitness (866-780-7653) has you covered! Find out more at https://www.soletreadmills.com/blogs/news/treadmill-weight-limits-best-price-for-heavy-people-over-300lbs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

In today's episode, I sit down with Amir Levanon and Shahar Cohen, the minds behind Amp, a company revolutionizing interactive fitness. Amir, who previously led product innovations at Apple and Facebook, shares how their app combines gamification and cutting-edge technology to create an ultra-personalized fitness experience. Shahar, with a career spanning engineering leadership and product development, explains how they designed a sleek, accessible resistance training solution that fits seamlessly into any home. We discuss their mission to make strength training engaging, effective, and approachable for everyone, along with the challenges and breakthroughs that shaped their journey.

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:Mary – How do I maintain my weight without regaining? I want to stop dieting but don't know how.Debbie – My weight has stabilized. Should I keep tracking my food?Rachel N – What's the best cost-effective weight for hip thrusts and similar exercises? Would a kettlebell work?Kat C – Struggling to balance training with life demands. How can I stay consistent without feeling guilty?Lucy – Stuck at 70kg. Should I reduce calories or try a diet break/reverse dieting?Niamh – Can I focus only on tracking protein instead of everything else?Anna – I struggle to breathe when holding a weight to my chest. Can I hold it differently?Sam C – What should I prioritize when feeling unwell and unable to train?Maria – Will losing body fat reduce cellulite?Sarah – Are protein-dense ready meals from supermarkets okay for regular use?Annabel – Having vocal cord surgery, what gentle exercises can I do and what foods are soothing?

Download our FREE Health & Wellness Checklist! As we age, muscle loss becomes a pressing concern, starting as early as 30 and accelerating over the years. By the time we reach retirement, the impact can lead to significant weakness and a higher risk of falls. Today we talk about why maintaining muscle strength is crucial for a healthier, more independent retirement. At the end, we share the top five excuses for not exercising along with effective strategies to overcome each one, ensuring a vibrant and active lifestyle in your golden years. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:ValeriaHow can I increase weights safely?Emily  1. Should I track fibre? How do I know if I'm getting enough? 2. Warm-up and mobility recommendations beyond the app? Caroline  - Ways to increase protein intake? Tina  - How to manage healthy habits when life gets chaotic? Abi G  - Why can I lift more with a gym bench than at home?  Sam   - Frustration with slower weight loss despite effort:Julia  - Is it harder to lose weight as we age? Ellen  - Why does calculating macros help with weight loss? Francesca  - Can you achieve great results with home workouts?   Steph  - Busy week with limited equipment - suggestions?  Alison  - Is it okay to use the hip thrust machine? Katie  - Tips for working out with period cramps?  Beth  - Should I try pre-workout for evening training?  Zoe  - Is protein powder safe while breastfeeding?  Jacklyne   -Abductor machine range of movement: Emilie  - How soon should I move to heavier weights? Tamzin  -Struggling with chocolate cravings - low-cal alternatives?  Annabel  - Why do lunges make me so achey? Tips for recovery? Danielle  - Should I weigh food before or after cooking?  

In this episode, we discuss the best at-home workout equipment, grip strength myths vs facts, difficult clients, public apologies, and a whole lot more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/cfi8pWNwZlE TIMESTAMPS: (00:00) — Intro (00:11) — NYC workouts, Gary's 50th, & the "Boxing Coach" Strategy (04:53) — Advice for starting as a personal trainer fresh out of school (17:36) — Why can't we read anymore? (28:29) — Why we don't offer installment plans for the Mentorship (31:19) — The pros & cons of resistance bands (42:13) — Bands vs TRX (48:30) — Is your grip strength *really* the issue? (59:18) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

Episode Outline (0:00) Introduction to Home Gym Con Updates (1:40) Survey Insights: Made in America vs. Creator Support (4:17) The Importance of Pre-Orders in Home Gym Products (6:04) Choosing Premium Brands for Home Gym Equipment (8:35) Exploring USA-Made Cable Attachments (19:24) Equipment Insights and Preferences (25:34) Building Your Home Gym: The First Steps (30:55) Essential Equipment for Home Workouts (36:55) Closing Thoughts and Future Events

How Modern Diets Are Destroying Your Health (And What to Do About It)

How Modern Diets Are Destroying Your Health (And What to Do About It)

Unfortunately, it's not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don't have to be. It stops here, and it ends with us! Time Stamps: (0:00) Introduction (1:56) Blessings and Curses (23:50) Color Science Flex SPF (26:22) Walking Pad and Mobile Desk (29:06) At-Home Workouts (32:56) Making Bad Choices (35:24) The Attack On Families (39:51) Types Of Bad Habits (44:36) Identifying The Patterns (51:26) Solutions To The Patterns Prayer For Release From Ancestral Curses Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠Tiktok⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.    00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement 09:05 Performance Focus and Body Composition 11:53 Mindset Shifts and Positive Affirmations 15:08 Nutrition Strategies and Food Freedom 18:04 Advice for Beginners and Finding the Right Coach 20:46 Final Thoughts and Accountability Details for my 1:1 online 12 week coaching:  https://briankeanefitness.com/one-to-one-online-coaching

Send us a textJoin us on this episode of the Living the Dream podcast with Curveball as we dive into the transformative world of Pilates with Lesley Logan, the Chief Pilates Officer of Online Pilates Classes. Discover how Pilates can revolutionize your life, improve your posture, and enhance your overall well-being. Leslie shares her inspiring journey from skeptic to global Pilates advocate and offers insightful tips on finding the right instructor for you. Whether you're a Pilates novice or enthusiast, this episode is packed with valuable information on the benefits of Pilates and the importance of self-care and community. Don't miss Leslie's upcoming projects, including her tour and innovative Pilates accessory deck. Tune in for a conversation that will motivate and inspire you to prioritize your health and wellness.

High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share the remarkable transformation story of one of my long-term clients, Amy, who recently dropped an entire pant size. I dive into the three key factors that contributed to her success - maintaining consistent activity, persevering through ups and downs, and avoiding the pitfall of fixating on unrealistic timelines. I then provide actionable strategies for setting effective New Year's resolutions, including how to develop sustainable habits, troubleshoot problem areas, and incorporate efficient at-home workouts. By the end of this episode, you'll have the tools and mindset to make 2025 your healthiest and most transformative year yet.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Before the clock strikes midnight to ring in 2025, officials across the U.S. have increased security for large celebrations. About 1 million people are expected in New York City for the annual ball drop. CBS News' Nikki Battiste has more on the security preparations from coast to coast.Prosecutors in Argentina have filed charges against five people in connection with the death of One Direction star Liam Payne after he fell from the third-floor balcony of his hotel room in Buenos Aires in October. CBS News' Shanelle Kaul has more.New data shows rising default rates on credit card loans. Card lenders wrote off $46 billion in debt in the first nine months of the year, the highest since 2010. CBS News MoneyWatch correspondent Kelly O'Grady explains the alarming data.Data shows about 12% of new gym memberships begin in January, but 50% of new members quit within the first six months. Ciara Lucas, senior fitness writer and correspondent for "Well and Good," joins "CBS Mornings" to show simple weight workouts that can be done at home.The Budweiser Clydesdales, famous for their Super Bowl appearances, have been part of American culture for more than 90 years. Dana Jacobson visits their home in Missouri to see how these iconic horses are bred, trained, and help support veterans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, I'm recapping my long weekend, American Thanksgiving, making friendship bracelets, selling items before our move, and answering your questions!Q: "What songs do you hope are NOT your surprise songs at the Eras Tour?!"Q: "should you lower calories in winter months to make up for less activity and steps?"Q: "It was recently suggested to me to start by tracking 3-4 days out of the week instead of all 7 to avoid feeling overwhelmed (at maintenance calories). If I do this but “blow” my nutrition the other days, does that do any good?"Q: "What's the best way to handle unsolicited advice from family about your life? I'm 32, single, no kids, don't own a home, and my family always has something to say, help!"Q: "If you are working out from home and only have dumbbells up to 30 lbs, how can you progress? Is going for higher reps a good strategy?"Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

Looking for the perfect machine to add to your home gym to help you lose weight and tone your abs? SOLE Fitness has written an in-depth guide just for you! Find out more at https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

In this episode, I discuss 11 strategies for staying consistent with your workouts, even when motivation is low. From scheduling workouts like appointments to finding enjoyable activities and tracking progress, these tips are designed to make fitness a sustainable part of your life. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) Why Relying on Motivation Fails Your Fitness Journey(01:20) The Importance of Great Company(04:39) Marvel MCU, Anime and TV Series(06:15) Tunnel Vision with My Goals(06:58) Action Over Motivation: The Real Path to Results(08:15) Tip 1: Schedule Your Workouts First, Then Plan Around Them(09:32) Tip 2: Commit to Just the First Two Exercises(10:42) Tip 3: Break Workouts Into Small, Achievable Goals(11:30) Tip 4: Home Workouts vs. Gym Workouts—What Works for You?(13:55) Tip 5: Focus on Activities You Enjoy for Consistency(15:02) Tip 6: Join a Community for Accountability and Support(16:09) Tip 7: Track Progress to Stay Motivated(18:06) Tip 8: Reward Yourself for Small Wins(19:54) Tip 9: Dig Deep Into Your ‘Why' for Fitness Goals(22:13) Tip 10: Reframe Exercise as a Privilege, Not a Chore(24:27) Tip 11: Take Action—The Key to Long-Term Success(25:01) Closing Thoughts: Build Habits Over Chasing Motivation

Your treadmill workouts are always progressing as you get fitter and stronger. SOLE Fitness and its treadmill machines are always progressing, too. The SOLE F85 Treadmill is one of the brand's most popular products. It's time you found out why. Click https://www.soletreadmills.com/products/sole-f85 now! SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Anytime I have the opportunity to learn from a biological dentist, I'm all in. But couple that base of knowledge with someone that has also been biohacking (and utilizing red light therapy) longer than I've been alive? Now we've got ourself a compelling conversation! Enter Dr. Gene Sambataro, whom has seemingly always been way ahead of the curve, as it relates to both the world of dentistry and biohacking. He was questioning and excluding mercury fillings from his practice decades before his contemporaries and was biohacking far before it was a term. What is he doing today that is ahead of its time?In our conversation today, Dr. Sambataro details his path from centralized dentistry en route to the holistic counterpart and why the choice was so apparent to him in a time where is wasn't to virtually any of his contemporaries. As you can imagine, since he was biohacking decades before everyone else, he has accrued many hacks for health that are now also implemented into his biological dentist practice. Along with his professional practice, Dr. Sam is also opening a new wellness center that is focused on performance and longevity. He shares the fun tools and modalities that will be offered at the center.From Dr. Sam's bio on his dental practice website: "There are many physicians that report nearly 80% of all illnesses are related to infections, toxicities, and imbalances in the mouth. I choose to focus on biological dentistry because I believe we are at the beginning of a fundamental shift in the practice of dentistry. A transformation that will shift the focus of dental practices away from the emergency treatment of symptoms towards compassionate, comprehensive and preventative biological care that truly embraces the philosophy of Hippocrates: 'First do no harm.' In this type of health-oriented dental practice, Dentists will become patients Primary Care Physicians." If you found the information in today's episode with Dr. Sambataro particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Dr. Gene Sambataro:   Juliandentist.com Toxicfreedentistry.com Instagram LinkedIn Book by Dr. Sambataro: Stop The Snore: Dental Solutions for Healthy Sleep - Key Points: [00:00] Introduction to Red Light Therapy [00:35] Introducing Dr. Gene Sambataro[02:05] Dr. Gene's Journey to Biological Dentistry[03:15] The Role of Mercury in Dentistry[06:26] Holistic Dental Practices [07:13] Biohacking and Dentistry [11:55] Tools and Modalities for Healing[12:40] Parasympathetic State for Healing[18:30] Using Objective Measurements in Biohacking[20:17] Managing Parasympathetic Drive[20:46] Biocharger: Tesla Coil and Frequencies[22:13] Using the Biocharger and Other Devices[24:37] Cold Therapy and Recovery[25:19] Red Light Therapy and HRV Study[26:31] Myths About Overtraining and RecoveryDebunking the "no pain, no gain" mentality and emphasizing the need for recovery.[28:34] Over-stressing the Body[30:02] Oral Health and Systemic Connections[31:10] Oral Systemic Health Explained[33:09] Mercury, Periodontal Disease, and TMJ Issues[35:20] Dentistry's Role in Treating Systemic Issues[38:52] Lymphatic Issues and Inflammation[39:52] Meridians, Energy Flow, and Chronic Fatigue [40:52] 3D Cone Beam Imaging in Dentistry[40:41] 3D Imaging vs. 2D Panorex for Diagnosing Infections[41:15] Wisdom Teeth Extractions and Cavitations[42:05] Cone Beam Imaging and Bone Density Analysis[43:36] Prophylactic Treatment of Cavitations[45:59] 90% Likelihood of Cavitations After Wisdom Teeth Removal[47:55] Transitioning to Biological Dentistry[53:19] Introduction to the Speaker's New Wellness Center[56:39] Wellness Modalities for Healing and Weight Management[59:03] Blood Flow Restriction Training[1:00:02] Blood Flow Restriction and Joint Protection in Older Populations[1:00:56] Avoiding Injuries by Lowering Weight Loads[1:01:12] - Introducing Equipment for At-Home Workouts[1:02:16] Performance and Longevity Center's Connection to Biological Dentistry[1:03:07] Differences in Health Between the U.S. and Switzerland[1:04:03] U.S. Pharmaceutical Advertising and Health Culture[1:05:09] Promoting a Health-Conscious Culture[1:06:44] Addressing Emotional and Psychological Aspects of Health[1:10:23] Modern Technology vs. Declining Longevity[1:12:15] Importance of Research and Critical Thinking[1:13:09] Conclusion and Contact Information - What is the easiest way to impact your health with red light therapy? Your mouth!The Illume sonic toothbrush is the first device of its kind, implementing BioLight's patent-pending technology that sleekly incorporates red and blue LEDs into the toothbrush head. For the next week, save 15% on your Illume purchase! Discount code: podcast15Discount offer lasts through 10/31, midnight PST   To order, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

https://TopFitnessStrategies.com In this podcast, I'm giving you somethings to think about when it comes to home workouts vs gym workouts. If you have ever worked out at home, you'll get it. If you haven't, you may think I'm off my rocker! But, there is ONE TIP that cannot be denied! Listen to find out what it is and leave me a comment letting me know your thoughts. **Free** Free eBook: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts    

It is time for more Katy Bowman! Katy is one of my favorite educators in the health and fitness scene and her Nutritious Movement movement is so awesome and has such a great following (follow her on Instagram (@nutritiousmovement) to see her thoughtful commentary and the beautiful, Earth-based lifestyle she is living out there on the Washington peninsula). This is a very educational episode as Katy illustrates the importance of a movement-oriented lifestyle separate and distinct from one's fitness regimen—so integrating movement into all aspects of your day, not just for one designated block of time. Katy is also a book writing machine with a new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook. This is an unusual book because it is formatted like a journal, asking you to participate in the process and further connect with the message. Instead of a simple Q&A about her book talking points, this episode is a thoughtful conversation about the impact movement and fitness can have on the human body. You will learn why athletic training can often be counterproductive to health, and how to integrate movement into your daily life in a graceful and sustainable way. It's not a huge task, (but it might be to get your butt to the gym and get in shape) and it has a massively beneficial impact on your health.  Katy Bowman, M.S. is a biomechanist, bestselling author, and founder of Nutritious Movement. She has written many books on the importance of a diverse movement diet including Move Your DNA, Rethink Your Position, Whole Body Barefoot, and her latest My Perfect Movement Plan: The Move Your DNA All Day Workbook. Follow her on Instagram @NutritiousMovement   TIMESTAMPS: How does one integrate movement into daily life? Even athletes need to get way better at having a more movement-oriented lifestyle. [00:51] Most casual endurance athletes are overdoing it to the extreme excess and the extreme detriment to their overall general health. [7:04] Cardio, strength, and flexibility should all be packaged together. [12:03] By watching the Paralympics, people will be inspired to improve their exercise habits. [13:34] People easily lose motivation like when they used COVID as an excuse of why they got out of shape. [18:32] Sometimes we are strong in only one narrow area of fitness rather than all around fitness. What movements are functional for an average human? [21:34] It really is quite easy to integrate movement into your lifestyle. Do squats in line at the taco truck, anyone? [27:48] The fitness industry is pervasive.  You are told you must buy exercise equipment and dietary supplements when maybe you can get what you need at home. [29:30] Psychologists are exploring the reasons or excuses people have for not being more active. [33:10] There seems to be a focus on athleticism rather than just recognize movement as important. [36:43] Living in the digital age, we find ourselves constantly entertained and connected which compromises movement. {48:19] Life is busy.  It is so important to walk, walk, walk. [57:47]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Katy Bowman Instagram Bowman on Wonderful Power Project My Perfect Movement Plan Born to Walk The Hacking of the American Mind   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.In this episode, I cover:How to choose the right weights based on your current strength levelWhy starting with just two pairs (one light and one heavier) is often enoughTips for finding affordable dumbbells, including adjustable options and secondhand sourcesIf you've been holding back on starting strength training because you're unsure about weights, this episode will give you the confidence to get started—without overthinking it!Resources mentioned in this episode:Adjustable Dumbbell Recommendations to help you find the right fit for your needs >>My Beginner Home Training Program, that uses just a few weights and your body weight to get you started on your strength journey >>Send me a message

As a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan wanted to stop working against her competitors and start building a community where everyone deserves the lead role. She created her online fitness platform, Glisten, to do just that! Her community means moving with confidence, having fun, getting strong, and leaving each class feeling empowered. In the episode, Haven chats with Meghan about growing up as a dancer, moving to NYC to pursue her dreams of dancing professionally, and what it was like to pivot her goals when her dream job wasn't making her happy. They discuss why Meghan started Glisten and how she built the courage to bet on herself. This episode is for anyone who is on the fence about taking the leap and pursuing their passions. Meghan encourages listeners to go for their goals and to find the type of movement that truly brings them joy.Follow Meghan on Instagram @meghanmcferran for joyful movement content. Learn more about Glisten and try out a workout at https://www.meghanmcferran.com/. Thank you to today's HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Jak Piggott Fan Podcast With Daily Audio Episodes, Follow the podcast! Jak Piggott's YouTube: https://www.youtube.com/@JakPiggott Disclaimer: All Content Rights Belong To Jak Piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!The video version of this episode is live on youtube!

Hello Everyone! I hope you are having a great September, it has been an amazing start so far.This episode is going to challenge you to get out of your comfort zone, move your body, think about your future and more!Thank you so much for listening - Take care and be well,-Acehttps://www.instagram.com/acemorganfitness/https://www.acemorganfitness.com/Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

YouTube will stop recommending videos to teenagers that idealise fitness. It will still allow 13- to 17-year-olds to view the videos, but its algorithms won't push young users down “rabbit holes” of related content afterwards. It comes after experts warned it could be harmful to their health and self image. Photo by Karolina Kaboompics

A lot of you know that protein and fiber are two of my favorite keys to an optimal diet, but how can you hit both of them without feeling excessively full?In this episode you're going to learn about: why protein and fiber are key to an optimal diet, how much of each you should be eating based on your size and goals, and how you should go about adding certain foods into meals.I am going to be giving you an extensive list of foods and some numbers during this episode so I'd highly recommend you take some notes if this is something you're looking to implement. Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 At Home Workouts-        9 Total Breakfast, Lunch, and Dinner recipes-        Learn the Art & Science of Habit FormationAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness journeys, emphasizing the importance of taking action even when motivation is low. Jordan breaks down the misconception that motivation comes first, instead explaining that action leads to results, which in turn fuels motivation. They also dive into practical tips for those who lack access to a gym, stressing the significance of walking and simple at-home strength training exercises. Listeners will walk away with actionable advice on staying motivated, building sustainable fitness routines, and understanding the impact of consistent physical activity on overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Staying Motivated 01:02 Science of Motivation 03:01 Consequential Thinking 05:16 Self-Care for Health Professionals 06:56 Home Workouts and Fat Loss 10:19 Key Exercises and Movements 15:43 Periodization Explained Don't forget to check out Jordan Syatt: https://www.instagram.com/syattfitness/ https://www.tiktok.com/@syattfitness https://twitter.com/SyattFitness https://www.youtube.com/@jordansyatt https://www.syattfitness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level.This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup.I discuss the benefits of adjustable dumbbells, barbells, resistance bands, pull-up bars, gym benches, suspension trainers (TRX), and essential cardio equipment.Plus, I share my thoughts on the value of multi-gym machines, squat racks, and kettlebells as versatile tools for a full-body workout.Perfect for fitness enthusiasts, beginners, and anyone looking to create an efficient home gym setup, this episode provides everything you need to make smart investments in 2025!Tune in to learn how to choose the right equipment to meet your fitness goals and maximise your home workouts. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:24) Adjustable Dumbbells and Barbell for Home Gym(03:03) Resistance Bands: Long and Short for Home Workouts(04:21) Pull-Up Bar for Home Gym Workouts(06:09) Essential Home Gym Equipment: A Gym Bench(07:06) Suspension Trainer (TRX): Versatile Home Workout Gear(08:52) Best Cardio Equipment for a Home Gym(10:01) Home Gym Essentials: Honourable Mentions(10:16) Multi-Gym Machines: Compact Home Workout Stations(11:29) Squat Rack: Building Strength at Home(12:53) Kettlebells: Versatile Equipment for Home Workouts(14:03) Winding Down: Final Thoughts on Home Gym Equipment

In the 10-Week Transformation we talk a lot about training to failure and training using a “reps in reserve” scheme. In this episode I'm going to breakdown what training to failure means, what reps in reserve means. You're going to learn about the difficulties of using Reps in Reserve while also learning how best to use it during your workouts.You'll leave the episode feeling much more confident in how hard to push yourself during your resistance training sessions.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 At Home Workouts-        9 Total Breakfast, Lunch, and Dinner recipes-        Learn the Art & Science of Habit FormationAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals!  Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classes and fresh content to innovative tech upgrades, we've got the inside scoop on how Obé is keeping its community motivated and inspired. Whether you're a seasoned Obé member or curious about what this buzz is all about, you won't want to miss this exciting breakdown. Tune in, and let's get moving! Links mentioned in this episode Obé Fitness website: https://obefitness.com/ Obé Fitness FAQ's: https://obefitness.com/blog/faq **OSSG YouTube Review and Guide to Obé Fitness: https://www.youtube.com/watch?v=uIWcM1z9Qic&t=1968s OSSG blog post on Obé Fitness: https://onestrongsoutherngirl.com/review-obe-fitness/  

Susan has been a long term member of the Glean community and has made the most incredible progress losing 36lbs but that's only one part of it. Susan has spent 20/30 years yoyo dieting but since join she has now found peace with food and her body. Takeaways Finding a long-term solution for health and well-being is more important than quick fixes and yo-yo dieting. Education and support are crucial in shifting mindset and developing healthier habits. Enjoying holidays and vacations without guilt or self-sabotage is possible with a balanced approach. A positive mindset, self-compassion, and a focus on overall health are key to sustainable weight loss and improved well-being. Resistance training is important for bone development and overall strength. Doing resistance training at home can be effective and convenient. Having a supportive community and accountability can greatly impact success. Prioritizing self-care and taking control of your health is essential. The Power of Education and Support in Shifting Mindset Finding Balance: Enjoying Holidays and Vacations without Guilt Finding Success with Home Workouts and Accountability The Benefits of Resistance Training for Bone Development Titles Chapters 00:00Introduction and Background 03:12Early Experiences with Dieting 08:11Joining Glean and Shifting Mindset 12:25The Importance of a Strong Why 17:48Struggles and Mindset Shifts 21:32Changing Perceptions of Weight Gain 25:45Embracing Flexibility and Overall Health 32:14The Health Benefits of Resistance Training 43:33The Power of a Supportive Community 50:03Taking Control of Your Health and Prioritizing Self-Care Enjoy!

In this episode, I sit down with fitness superstar and kettlebell authority Pat Damiano. We dive deep into the world of kettlebell training, uncovering its many benefits. Pat shares his fitness journey, revealing how he discovered his passion for kettlebell workouts and the transformative power they hold. Join us as we explore everything from the basics of kettlebell training to its role in enhancing strength, endurance, and functional movement. Whether you're a beginner or an advanced athlete, you'll learn why kettlebells are a versatile and efficient tool for everyone. Don't miss out on this insightful and fun discussion!   Key Takeaways:   Efficiency and Versatility: Kettlebell workouts provide a full-body exercise regimen that is both space-efficient and cost-effective, ideal for home workouts. Functional Fitness: Kettlebells engage multiple muscles and movement patterns, making them superior for functional strength and dynamic workouts compared to traditional bodybuilding. Longevity Benefits: Regular kettlebell training enhances grip strength, VO2 max, lung capacity, and muscle-to-fat ratio, contributing significantly to longevity and overall health. Practical for All Ages: Kettlebells are adaptable and beneficial for all age groups, allowing for safe and effective strength training crucial for maintaining quality of life. Athletic Enhancement: Including kettlebells in training can aid athletes in developing better coordination, balance, and power, crucial elements for sports performance.   More of Pat Damiano: Pat Damiano is a renowned fitness expert and kettlebell authority. With over 13 years in the fitness industry, Pat has explored a wide array of training modalities, from bodybuilding and CrossFit to Olympic weightlifting and unconventional lifting. His journey has led him to specialize in kettlebell training, where he has developed a reputation for creating versatile, efficient, and enjoyable workouts suitable for all fitness levels. Pat's innovative approach, particularly through his Project Bellplex, emphasizes functional strength, mobility, and time-efficient workouts. His programs are designed to help people maximize their results while enjoying their fitness journey, making training something they look forward to rather than a chore. Pat's passion for movement and his dedication to helping others achieve their fitness goals truly set him apart in the industry. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered.The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective and engaging.Additionally, there's a focus on the nutritional aspects, outlining calorie and protein goals to support training. The role of body weight in chin-up performance is addressed, and the importance of patience and consistency throughout the journey is emphasised. Chin-up ExamplePull-up ExampleEccentric Chin-up ExampleBanded Chin-up ExampleDead Hangs ExampleFlexed Arm Hang Example Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:41) My Personal Chin-Up Journey(04:56) Buying a Chin-Up Bar(05:30) Using the Grease-the-Groove Method for Chin-Ups(06:09) Doing Different Chin-Up Variations(08:05) Setting Your Calorie Goal for Chin-Up Success(09:57) Determining Your Protein Goal for Chin-Ups(10:43) How Body Weight Affects Chin-Up Performance(11:59) The Importance of Patience and Consistency in Chin-Up Training(13:25) Recap: Key Tips for Getting Your First Chin-Up

Melissa helped to create Frame, a beautifully designed, at-home, digitally-connected Pilates reformer that offers live and on-demand workouts. Unlike other reformers, Frame utilizes the latest in technology and design for a sleek, lightweight Frame with a built-in touchscreen for streaming workouts in the comfort and convenience of home.

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you're a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey to a more active, healthier you!See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you!-Dumbbells mentioned in episode-Step mentioned in episodeTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Have you wanted to train at home either part time or full time but you don't feel like you get the same workout? Limited on space and don't want to invest in countless pieces of gym equipment? Today's guest is going to share the revolutionary new platform that you've probably heard of but didn't know the full story until now. Troy Taylor is a performance coach to Olympians and is the Senior Director of Performance Innovation at Tonal. While he has coached some of the top athletes in the world, today's discussion applies to anyone looking to get and stay toned and healthy throughout their lifespan. We discuss the growing older female population Tonal is reaching, whether Tonal works for everyone including prep clients, the immense exercise variation behind Tonal, and more!   Time Stamps:   (1:14) Troy's Background (2:17) What Is Human Performance (4:10) What Is Tonal? (13:34) Older Female Population and At Home Workouts (17:11) AI and Tonal (24:34) Is Tonal Enough To Prep For a Show? (27:29) Exercise Variation (34:29) Tonal Member Example (44:21) Where To Find Troy and Tonal -------------------- Troy's Instagram: https://www.instagram.com/strengthsciencetroy/   Tonal's Website: https://www.tonal.com/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

What does a good lifting routine and program ACTUALLY look like for runners? This video covers what you'll want to look for, key components, movement examples, and common mistakes. Runners... you don't want to miss this one!

Welcome to Why Not Wellness, where I will try to  answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you're a seasoned gym-goer or just starting your fitness journey, I am  here to provide you with the knowledge and inspiration you need to achieve your health and wellness goals. I  don't know everything, however, if I don't know the answer, I will find out the answer for you!  Get ready to break a sweat and unlock your fitness potential with Your Movement Specialist, Cat Corchado!!Support the Show.