Audrey Ellis

My first write in from a listener was amazing! It was like talking to an old friend. She asked me for advice and help, and in turn, she has helped me in ways I would not have imagined. I hope you enjoy listening as I discuss what we discussed (and much more!). Thank you all for listening. 1❤

I have learned that, in life, sometimes we have to know when to take a break (or even quit, if necessary). If something is meant to be, life will bring it back around. We have to be patient and trust & believe that. I took some time away to assess this new goal I placed in my life; I needed to know if it was serving me and more importantly, was I serving it, well. Well.... I am back and I look forward to continuing this journey, however it may look. Perfection is not the goal, just completion. Thank you all for listening to my podcast. 1❤

We are human so naturally, we are going to desire being petty at times. Most Life Coaches, Motivational Speakers or Mental Health Guru's would tell us to "rise above it". Often times we are left asking, "How?". Well, I do something very simple to help me rise above; I weigh the Pros and Cons of the situation. I ask myself, 'if I choose the petty route, will I miss out on something I may actually want?' or 'If I decide to be petty, could I mess up something that could have, greatly, benefited me?'. If I find that my answers are yes, I have to rethink my petty. Sometimes, it just ain't worth it! More than sometimes; often times, it ain't worth it! Thanks for listening. 1❤

Most people seem to date effortlessly, but not me. I often feel like I couldn't date to save my own life. Now, it's normal for dating to bring about anxiety, but not to the degree that I experience it. My anxiety with dating is so bad that I have never officially been in a relationship; I have avoided it like the plague. I know it has to do with me being sexually abused, for a lo long period of time, as a child. However, plenty sexual abuse survivors date and lead productive lives. I am productive in every other way except dating. I'm trying to remedy that, but the anxiety doesn't want to let me go. I thank you for listening. 1❤

I know I didn't have thousands of listeners yet, but it's disheartening to lose all of the ones I had. I just post an episode, venting about my mental health struggles, as it relates to being a black woman in this country. I said, in that episode, that no one really cares what Black Women go through in this country. I guess I was right; because next thing I know, every listener I once had is now gone, pretty much. As much as I want to throw in the towel, I am going to try not to. I have to figure how to motivate myself, despite this setback. We'll see what happens. To whoever's going to listen, now or in the future, I thank you. 1❤

Let me preface this by saying, be cautious with the volume at around 15-17 minutes in; I accidentally drop my phone. When I get better equipment, I'll be able to edit, better. Anyway, I have a few stories wrapped in one to describe this title. One experience, in particular, exemplifies the dichotomy of anxiety and spirituality. In one moment my faith and spirituality gave me courage that I could not explain. In another instance, I can't do a simple thing like kiss a boy. It's interesting how the two can coexist in one person. Thank you for listening. 1❤

I have relied, heavily, on my spirituality throughout my struggle with mental health. Today, I am sharing a personal and fun story about how my spirituality and personal relationship with God, helped me through one of the toughest anxiety battles of my life; thus far. Kick back relax and prepare for takeoff (once you listen, you'll get it lol

I never really wanted to bring race into my discussions, but it is relevant right now. I feel like I am not being sincere if I don't talk about ALL of the struggles I face that have impacted my mental health; even the struggles that are related to uncomfortable topics. I also hate that I feel the need to apologize and warn that I mean no offense; I really don't, though. I hope anyone can enjoy this episode without being offended or distracted by my truth. Thank you for listening. 1❤

According to the World Health Organization, Depression affects over 300 million people worldwide. The World Health Organization even states that Depression is comparably just as debilitating as stage 4 cancer. I share this with you to hopefully enlighten those who think depression is just laziness; it's not. It is a disorder that is hard to cure and even harder to control. I myself have struggled with depression (of different kinds) and I know firsthand how painful it can be. To those of you who have struggled with depression, in the past or even right now; just know there can be a light at the end of that dark tunnel. Sometimes getting more information on depression can be a step in the right direction towards healing from depression. Hang in there; don't stop holding on. If you or anyone you know is struggling with depression and suicidal thoughts, please call the National Alliance on Mental Health - (800)950-6264 or text 741741. You can also call The Suicide Hotline - (800)273-8255 I am not, personally, affiliated with either of these organizations, but I have called and texted them before (when I really needed someone to talk to); talking it out helps. Thanks for listening. 1❤ P.S. please forgive my distracted moments. My apartment has no sound proof qualities and the trash man was getting on my nerves Lol. My podcasting equipment is limited [right now] and I didn't want to waste time worrying about perfection; sharing this information was way more important to me.

People who have never had or experienced any form of anxiety, may not know how to handle a person with this type of disorder. If you are like me, you have experienced a lot of easily frustrated people, who can't or won't take the time to try and empathize with you and your struggle with anxious thoughts and feelings. Most people think it's a joke or a game. I just want people to know, there is a way that you can learn to cope with your own anxiety, even if you aren't getting the support you need from those immediately around you. Also, for people who know someone (personally) who struggles with anxiety (or any mental health issue), you should learn more about it. This way, you'll be better equipped to handle and interact with that person. Thank you for listening. 1❤

Hey y'all. So this is the last anxiety disorder on the list; and you guessed it, I actually did have this form of anxiety, too. I was talking big stuff about never having experienced this one, all the while, it was hiding in my past. Anyway, it feels good to share this and I hope it makes y'all feel good to hear it. I thank you all, so much, for listening. 1❤

Like I have said before, I have struggled with almost every kind of anxiety there is. Today, I am sharing my battle with OCD. It got kind of bad, y'all. I am doing a lot better with the help of therapy; group and solo sessions. According to The National Institute of Mental Health (my favorite source), childhood sexual and physical abuse can play a part in the development of OCD in children and adults. As y'all know, I've shared my history of childhood sexual abuse, so I guess it makes sense. Anyway, I feel for anyone battling with any mental health disorders. You are never alone. Take care of yourself. I thank you for listening. 1❤

I was diagnosed with PTSD in my early twenties. It's not easy, but life can still be worth living if you can find ways to manage it and find a community of support. Prayer and meditation goes a long way. I just hope people struggling with PTSD don't give up the fight. We are not alone. We have each other. Speak your truth and free yourself; heart, mind, body and soul. Thank you very much dr or listening! 1❤ If you or anyone you know has or is experiencing sexual abuse [or sexual assault], please call the National Sexual Assault Hotline at (800)656-HOPE, to get help. Suicide Hotline - (800)273-8255 I am not, personally, affiliated with either of these organizations, but I have called and texted them before (when I really needed someone to talk to); it helps.

I feel like I have had every type of Anxiety Disorder there is. In today's episode, I want to discuss my bout with Generalized Anxiety Disorder. According to the Mayo Clinic, this form of anxiety can last for a few years or even a lifetime. For those of you suffering from it, I feel your pain. I've been there, but now I am out (for now and God willing, forever) I hope you can get out of GAD's hold, too. Thanks for listening. 1❤

Anxiety is one of the most common mental health disorders, in our country; possibly even the world. According to the ADAA (Anxiety and Depression Association of America), over 40 million Americans, aged 18 and older, are affected by some form of anxiety. I am one of those 40 million Americans. However, I have learned many ways to cope with and manage my anxiety. I'd like to share that and a little bit of my story with you. I hope it helps someone, in some way. Thank you for listening. 1❤

I am still working on the reformatting process of my podcast. I don't think I'll change the name, but the topics will be a little bit less about giving advice and a little more about sharing my life (did that kind of rhyme lol). Anyway, I look forward to sharing my new content. Thank you so much for listening! 1❤

I think I want to discuss the mental health issues that I have struggled with all of my life... thus far. I notice so many people have some similar mental health struggles and I hope we can share them with each other. This is just the introductory to my idea. We'll see how it goes! Thanks for listening! ❤

In life, we are led to believe things will make us happy. If we just have a lot of money and don't have to worry about bills, we will automatically have happiness. It takes a long time to realize that this isn't true; some of us never figure that out. True happiness comes from other avenues in life that don't directly relate to money. When we find those avenues, we find true wealth. Thanks for listening! ❤

Sometimes people don't have the best intentions with us. We have to take time, be cautious and observe before rushing into anything with anyone. Don't be afraid to connect with people, just don't rush the trust and connection. Thanks for listening! ❤

Sometimes it seems like other people are so much smarter, prettier, faster, more efficient and just all around better than us. When we are around these people, we feel low and self conscious. However, I was thinking, what makes us think that these people are ACTUALLY better than us? What in us makes us believe that to be true and why do we even want to compare ourselves to anyone? I think we should try to figure out how to own our strengths and accept our weakness (because EVERYONE has a little of both). Thanks for listening! ❤

Hey ya'll! Sometimes in life, bad things happen and its cause could very well be karma. We aren't perfect; we don't need to be. However, when we do wrong, hurtful things to others, Karma could be sent to help us correct that behavior. Karma can teach us the lesson of how it feels to receive the bad that we have given to others. Thank you for listening! ❤

When people tell you something, do you believe it without requiring proof. We know the answer to this question should be "no!". However, often times, its yes. Looking for proof is too hard and time consuming. Often times we try to trust our guts and just keep it moving. However, sometimes the gut is driven by fear; the fear that what our parents and grandparents taught us, may not be true. It can be traumatic to learn that things are not what they seem. On the brightside, it can also be very freeing to learn the truth. Thank you for listening!❤

Today was my day off from work and I was feeling a little blah. I didn't necessarily feel like doing a podcast, but I still wanted to. I guess the habit is forming. In doing my post anyway, I fell into two topics. I hope you can follow, because what came up was so unexpected. But hey, no perfection required; only growth and evolution, right? Anyway, I thank you for listening! ❤

I have reached day 21 in my New Year's Resolution goal. In the beginning of this journey, I said it takes about 21-30 days to form a new habit. So far, that feels about right. I still gotta reach day 30 to make sure. Thanks for listening and welcome to all my new comers. I hope you enjoy ❤

My dad passed 3 years ago and I still deal with the aftermath of grieving him. Certain times of year can really have an impact on me. But I rely on my methods of processing this grief, to get me through. I wonder if y'all can relate. Thanks for listening! ❤

We all have our struggles and our hurts in life, and we need compassion. But what do we do when we see someone else struggling around us. Our choices directly reflect what kind of person we are. So the question is, are we aiming to be a good person? Thanks for listening. ❤

I have had a few experiences with cults in my day and I learned a lot from them. The most important thing I learned; NEVER JOIN A CULT! Listen to my horrors stories and hopefully take heed to the warning. Thanks for listening. ❤

I was going to post a different podcast, but this situation had me trippin'. The noises in my house freak me out of sometimes, but I know it's not because something or someone is in my house. It is much deeper than that. Thanks for listening. ❤

Communication can be scary, but often the fear is all in our heads. Granted, I still have timidity communicating certain things, to certain people, in certain settings. However, I am actively and consciously working on it, in every difficult scenario I am faced with. Thanks for listening! ❤

I noticed my habit of liking guys that aren't "free". I know why; I caught it long ago. Now I just have to break the habit. This post might be a little all over the place, but I'm not looking for perfection, I'm just trying to focus on the goal and grow as I go. ❤

I am new at this (obviously) and I am trying to find my groove. I am focusing on one goal at a time, as I grow and evolve. Thank ya'll SOOOO much for listening! ❤

When did having haters become the goal; and not just a goal, but an actual desire? (I am working on getting a more consistent posting schedule, but working makes that difficult. I'll get it, though! Thanks for listening!)

The measure you give a man is the measure that is given unto you. We can't expect perfection from others when there is no way we can ever be perfect. We stress out over never making mistakes and have no mercy on ourselves because we are overly aggressive when others make mistakes and we show no mercy on them.

This is my follow up to yesterday's podcast. Thank ya'll for listening!!

Sometimes in life, we look up and realize we are living for other people. Whether it's to get their approval, to show obedience and loyalty or out of fear and low self esteem, we do this. It's not ideal, but its hard to avoid at times. However, once we realize it, the best thing to do is just work to correct it.

Everyday we are given the choice to live in pur truth. Why does it seem like most people, today, are ignoring that option?

Life events, small and major are coming up to try and distract me from my goal. However, I am determined to fight against it!

Just checking in on my New Year's Resolution.

Why awaken desires in a person when you have no intention of returning that affection?

Although I try to be a calm person, as I've stated in previous episodes, I am human and things get to me, regardless of what meditation I've done or crystal I'm wearing. What is important is catching the problem as soon as possible and making it right.

I have been asked many times if I am some sort of black girl hippie chick. I don't know what that means exactly, but I think I get the sentiment.

People always asks me how do I manage stress, because I usually am calmer than most. I have an easy answer that everyone has heard before... For Questions or to write in for advice, email me at askaudreypodcast@gmail.com

This is my first episode. In it, I am introducing myself and the premise of this show. I am, by nature, an advice giver. If you need advice, email me at askaudreypodcast@gmail.com. I will read your questions in my episodes and also give my advice within the episodes. So, be sure to listen. For Questions or to write in for advice, email me at askaudreypodcast@gmail.com