Awakened Mom Life

Ever wonder what it feels like to be aligned with the universe? Your spiritual awakening can be confusing and overwhelming at times, so I wanted to share this with you. I had a day recently of full alignment, and it was incredible.In this episode, you'll learn why you will always feel like you have so far left to go. I also share about how I was able to my own pain into purpose after I became a widow at 24.Trigger warning: In this episode I discuss grief, my suicide attempt, depression, and death.Please know that I share these things with love and hope to inspire you in your journey.Learn more about Awakened Mom Life Academy and finding your purpose:http://awakenedmomlife.com/academy/

Are you dreaming of more out of life, but you feel trapped? You carry the weight of the world on your shoulders and feel like you can't get ahead. Add the responsibility of family, career, and relationships, it can feel downright impossible, right? What if it didn't have to feel so hard… what if one simple change could change everything? Well it can. Today I'm sharing the simple step that literally saved my life. A life of anxiety and fear transformed into a life of gratitude and peace. Here's how I began to change my life!Learn more about Awakened Mom Life Academy Accelerate Your Growth Mini Masterclasshttp://awakenedmomlife.com/accelerate-your-spiritual-growth/To receive discount mentioned here, at checkout, USE PROMO CODE: podcastTRIGGER WARNING: Depression, Suicide Attempt, Difficult Topics addressed in this episode

Our world never seems to stop. That can feel really hard some days. But if you are a highly sensitive mother (or child), the world feels even more amplified. “Stop being so sensitive,” is this something that you heard growing up or perhaps you have told your own child? In this episode, you'll discover what it means to be an HSP and how you can better cope as a mom. Take the quick to see if you (or your child) is a highly sensitive person:https://hsperson.com/test/Learn more about Awakened Mom Life Academy and finding your purpose:http://awakenedmomlife.com/academy/

We can probably agree that The Matrix is a great movie with spectacular visual effects and an incredibly entertaining storyline.  Most people don't realize that it's jam packed with profound spiritual symbolism. We'll talk about Buddhist philosophies that are seen in the movie and how it actually applies to our own real world. I'll share some really key life lessons that are beautifully illustrated in the movie and we'll discuss how they apply to your life. If you are a movie fan and/or interested in Buddhism, you don't want to miss this episode. Want to learn more about Awakened Mom Life? Visit awakenedmomlife.com

Hustle and grind culture feels like the only way to get ahead, right? Wrong! We perpetuate an imbalance in our society through the hustle and grind. What are the consequences of imbalance? Stress, anxiety, depression, loneliness, etc. Listen to this episode to discover which energy is dominant in you and why it makes you feel the way you feel. As a mother, this is one of the best lessons you can pass onto your children. Find out why our society forces us into gender stereotyping despite the fact that it's killing us psychologically, mentally, and physically.Discover more at awakenedmomlife.com

Our world seems to discourage us from taking care of ourselves, don't you think?  The result? Feeling frustrated, irritated, short-tempered, angry... does this sound familiar to you? Let's talk about some of the biggest self-care myths, like self-care is selfish, or moms are meant to self-sacrifice .  It's time to rethink this whole self-care concept and accept the truth—if you don't take care of yourself, you end up giving up what little energy you have left. Today, we're discussing what self-care really is and dispelling self-care myths.With your host, Kristina BentleSpiritual Teacher & Life Growth Specialistawakenedmomlife.com

With the world swirling around us so fast, it can seem almost impossible to create a life that integrates a spiritual practice. When you add in the stress of work, the kids, and your spouse, you probably feel like your spiritual game is a lost cause. In this episode, you'll see why modern humans struggle with spirituality (it all has to do with survival). We'll also chat about what it actually means to live a spiritual existence, it's actually a lot less complicated than you believe. Also, I'm going to share two guaranteed ways to scale up your spiritual practice quickly and easily without getting frustrated by overwhelm. 

We all go through times when life feels too overwhelming and dis-heartening to the point that we don't know what to do anymore. Depression, anxiety, and fear are so normalized in this day and age that it seems like you can't catch a break. Today, I share my story from breakdown to breakthrough. After being hospitalized due to a suicide attempt after losing my fiance, I gained the strength and hope to follow my passions and purpose. Learn about my spiritual awakening that emerged from tragedy, abuse, and despair. Visit awakenedmomlife.com to learn more.