Podcasts about simple change

Send us a textWhy do we stay stuck in habits, thought patterns, and lifestyle choices that actually harm us and others? Simple: Change is usually hard. But it's also possible and in this episode, Mary Ann and certified life coach Denise Mock talk about how we can get out of the ruts that mess up our lives and relationships.  Luanne's newest book, “Spiritual Warfare and the Armor of God,” is available for order through her website (see below) and on amazon.com, as is Mary Ann's book, “Live. Learn. Laugh!” You can learn more about Luanne and Mary Ann, order the books they've written, and read Mary Ann's newspaper columns on their websites: www.luannebotta.com and www.maryanncrum.com . Also check out their podcast Facebook page: “Unquenchable Hope.” You can contact the ladies at luannebotta@gmail.com and maryanncrum@gmail.com .

What if shifting your marketing focus could transform the entire trajectory of your business? In this episode I'm sharing how I made one simple change in my marketing that's completely transformed my business in this past year.And it's very likely that it's the most powerful marketing strategy you're probably not doing.This one change has allowed me to connect with more right-fit clients, grow my business - all while I'm spending LESS time marketing.Tune in so you can say goodbye to the endless hamster wheel of social media posts and hello to building genuine connections with your ideal clients. Thanks for listening to The Standout Business Show: Content Marketing Tips, Personal Brand Tips & Video Marketing Tips for coaches, consultants & agencies.If you liked this episode please leave us a 5 start review & share it with a friend!

Did you know that less than 10% of orthodontists actively consider themselves entrepreneurs? Many orthodontists struggle with the dual role of clinician and business owner, often feeling unprepared to run and scale a profitable, low-stress practice. In this episode, I am joined by Dr. Geoff Sudit to discuss the critical role of entrepreneurship in orthodontics, emphasizing how an entrepreneurial approach can significantly impact practice growth and patient experience. Dr. Sudit, an orthodontist turned businessman, shares his journey from managing a single practice to innovating industry-standard solutions like Bright Referral and Retain, tools that support both patient convenience and practice profitability. Bright Referral enhances patient acquisition by allowing orthodontists to track referral data in real-time and address gaps in conversion. Meanwhile, Retain simplifies the retainer replacement process by offering a subscription model. Dr. Sudit and I encourage orthodontists to explore digital innovations to build sustainable practices that prioritize quality care without compromising profitability through automation and outsourcing. Tune in to learn more! Key TakeawaysIntroduction (00:00)Entrepreneurial mindset in orthodontics (03:27)Dr. Sudit's experience in a digital-focused practice (05:49)Importance of patient experience and reducing wait times (07:31)Bright Referral and its patient referral tracking benefits (12:41)Remote response technology and benefits of outsourcing (29:31)Overview of Retain, a retainer subscription service (38:09)Contact details for more information on Bright Referral and Retain (50:53)Additional ResourcesBright Referral: https://www.brightreferral.co/Bright Referral:https://www.iloveretain.com/—-- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

In this episode of Potty Talk LIVE, host Richard Behney, The Million Dollar Plumber, reveals the single, game-changing shift every plumbing business owner can make to see immediate results. Sometimes, transformation doesn't require an overhaul—just one powerful adjustment. Richard dives into this simple change, showing how it can streamline operations, boost customer satisfaction, and drive profit. Whether you're just starting or looking to elevate your established business, this episode will give you the insight you need to make a meaningful impact right away. Tune in and discover how small, strategic changes can lead to massive growth for your plumbing business!

Have you ever noticed how some people seem to effortlessly attract blessings, opportunities, and joy? Their secret often comes down to one simple but powerful habit: gratitude. Gratitude isn't just about feeling thankful—it's about shifting your focus and your mindset. It has the power to:Reduce stressAttract opportunitiesDeepen your faithUnlock the miracles God has for youBut here's the truth: complaining will keep you stuck. As I always say, “When you complain, you remain.” That's why, in this week's podcast, I'm sharing how to break free from negativity and embrace the life-changing power of gratitude. I'll even walk you through a life-transforming 30-day challenge to help you take the first step. It's THE most powerful daily habit you can adopt to get what you really want in life.(FREE DOWNLOAD): https://www.terri.com/journalgratitude/BECOME A PARTNER: https://www.terri.com/partnership/GIVE TODAY: https://www.terri.com/single-donation/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/Support the show

Meet Emma McAdam, a Licensed Marriage and Family Therapist. She saw the immense need for greater accessibility to mental health education and skills, now over 1.7 Million people follow her YouTube channel Therapy in a Nutshell.  Time stamps:  0:00- 1:11: Intro 1:11- 1:55: Mission on this planet 1:55- 2:57: Previous life 2:57- 4:42: Core offer 4:42- 5:20: Price points 5:20- 6:11: What customers value most 6:11- 6:40: Tools 6:40- 7:23: Launching 7:23- 8:22: Success 8:22- 9:49: Growth 9:49- 11:25: Expenses 11:25- 12:33: Customer acquisition 12:33- 13:26: Funnel 13:26- 14:22: Secret to growing and converting audience 14:22- 16:35: YouTube SEO 16:35- 17:46: Channel with the biggest potential growth 17:46- 18:23: Can you triple the business? 18:23- 19:48: Biggest thing holding you back 19:48- 24:52: Quick fire questions 24:52- 26:44: Outro Follow Emma: Instagram YouTube Follow Million Dollar Creators Instagram: milliondollarcreators.club TikTok: @million_dollar_creators YouTube: @Million_Dollar_Creators Creator Database

How do we get ourselves to do the things we know to do? How do we make healthful actions a priority? This week's guest tells us the simple process. Better yet, he helps us make it easy too. Tune in to learn how to create new and lasting habits!This week, Jenn is joined by author and speaker Andrew Jobling. The episode kicks off with Andrew talking about his journey restricting food while being a professional athlete, and how it led to a dark place in his health and life. He then shares how to create change through mindset, creating new neural pathways, and anchoring into your ‘why'. He describes what T.E.A.R.S. is, and how the process can create lasting change. They end the episode talking about what elements to focus on each and every day to create a healthful life. Tune in for some great insight and tips! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:08] Jenn shares what members are getting this week![7:13] Andrew shares his story about restricting food, and ending up in a dark place. [12:47] Why did Andrew decide to write his first book?[14:48] How do we create change? [23:30] Andrew shares a practical application of step 1 of creating change. [25:21] Andrew explains part 2 of the change process. [30:30] What does T.E.A.R.S stand for? [33:22] Do you need to focus every day on the elements of being healthy?[42:28] Andrew answers rapid fire, off topic questions. KEY TAKEAWAYS: There is no such thing as a quick fix, you have to do the work. Change is simple, but that doesn't mean it's easy. The first thing you have to do when changing your habits is understand how you want to live, create a vision of life and identify why it's important. You can change your results by changing your mental state. To change, pick one thing that you need to do differently, one thing that'll have the greatest impact on your energy, on your health, on your self esteem. Do it every day consecutively for 63 days to create a neural pathway in your brain to create an unconscious habit. QUOTES: [4:38] “We're told not to eat these foods because they're not good for us, yet the stress that's created by avoiding them can be far more damaging than actually indulging every now and then.” - Andrew Jobling[9:37] “I became very interested in nutrition. I got very interested in learning about how to eat healthy and sustain it, how to eat to lose weight, how to eat not to get a result, not to get into an outfit, not for a quick fix, for an event or a moment of time, but for a lifetime. And it finally dawned on me that indulgence is part of that.” - Andrew Jobling"There's 2 types of change: physical change and chemical change...Physical change is not permanent...Chemical change is something where once it's changed it will never ever ever ever go back...What we're changing in the human experience is not a physical thing; what we're changing is a mindset.” - Andrew Jobling[31:48] “If you can identify the negative thought and replace it with a positive one and reinforce and affirm that thought, then that will change your emotional state, your actions, your routines, and hence the results you start getting in life. Simple, not easy.” - Andrew Jobling[42:01] “Well, let me just give you some perspective. There is no such thing as tomorrow. No one's ever lived in tomorrow because as soon as midnight strikes, guess where we are? We're back in today. There is no such thing as next week, there is no such thing as next year. It's an imaginary concept, no one's ever been there, the only place we ever have is now, is today. So if you don't start today, effectively what you're saying is I'm not starting.” - Andrew JoblingRESOURCES:Wellness Puzzle Podcast, Episode 207Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Andrew Jobling's FacebookAndrew Jobling's LinkedInAndrew Jobling's InstagramAndrew Jobling's XAndrew Jobling's YouTubeAndrew Jobling | Empowering you to live a life of joyful longevityBIO:Andrew Jobling played professional Australian Football for seven years at St Kilda Football Club. He is the best-selling author of eight published books, including his newest book T.E.A.R.S. of Joy. With over 30 years in speaking, leadership, mentoring, health and well-being, Andrew provides powerful mindset strategies to empower permanent positive change.

Could your knowledge of Warhammer lore actually improve your painting? This week, we are joined by popular YouTube channel (and loremaster) Wolf Lord Rho! In this fascinating conversation, we learn how you can enter the world of Warhammer lore, and utilise it to improve the painting side of the hobby (even as a beginner), how you can use lore as motivation for completing your projects, how to make painting more accessible to yourself and increase your hobby output, Wolf Lord Rho's predictions for the future of the 40k setting and much more! Check out Wolf Lord Rho's channel: https://www.youtube.com/@wolflordrhoPATREON ➡️ https://shorturl.at/tCIKU CUSTOM SERVICE ➡️ https://shorturl.at/kGH79ONYX PAINTING LAMP ➡️ https://shorturl.at/ryBEG0:00:00 Trailer0:00:20 Wolf Lord Rho0:02:21 Why did you start making videos? 0:05:07 What got you into Warhammer?0:08:44 Is the hobby more accessible now? 0:11:28 Is lore its own hobby?0:14:30 Did you always enjoy painting?0:17:57 Painting a Crimson Fists army 0:20:56 Did the lore inspire your army? 0:22:18 How to choose your faction 0:26:32 Does the lore benefit your painting? 0:29:11 Where to start with Warhammer lore?0:32:05 Where to start with Warhammer models? 0:36:20 Staying motivated to paint Warhammer 0:39:46 Recreating favourite characters0:43:52 Learning to paint Warhammer 0:53:21 Which Primarchs will return?1:04:35 Question of the Week Support the showPaint Perspective is a miniature painting podcast brought to you by Siege Studios, featuring James Otero (Siege founder & CEO), Joe Hart (Siege Ops Manager) and George Coleman (Siege Content Creator & Commission Painter). Each week, our three co-hosts discuss a new topic from the point of view of people who work in the miniature painting industry.Follow us: @siegestudios / @paintperspectivepodcastWatch on YouTube: https://www.youtube.com/@SiegeStudios/podcasts

Unlock the Blueprint That Turned My Woodworking Passion into a $100k Income: https://www.skool.com/731woodworks/aboutSee All Tool Deals I Find: https://www.731woodworks.com/tool-dealsRSVP Tools and Tailgates Boston, MA area https://www.731woodworks.com/toolsandtailgates Link to the Instagram Post Discussed https://www.instagram.com/p/DAi4as-Jwt4/?igsh=YW1rYXByOTgwc2Ru PLANS: https://www.731woodworks.com/storeGreatest Free Gift I've Ever Received: http://story4.us/731WoodworksSome product links are Amazon and other affiliate links which means if you buy something we'll receive a commission.  This helps support my channel so I can continue to make content like this.

What did you think of todays show??Not a natural salesperson? You're not alone, and Karl Huth of Clear Path Properties was right there with you. After struggling to close deals, he revamped his sales strategy and generated $300,000 in revenue after only six weeks. In this episode, Karl shares the evolution of his sales process and how he built a real estate business after leaving a corporate job. He dives into his early sales approach, what wasn't working and how he finally started getting results. You'll also hear how he manages a team of contractors, balances work with family life, and nurtures important private money relationships. Tune in now!Topics discussed:Current operations and Karl's role in the business (2:04)Early sales and lead management struggles (5:10)How Karl got better at sales (8:05)The one change that led to more deals (10:26)Managing flips and multiple contractors (14:36)Building trust with private money investors (19:26)Trade offs balancing real estate and family (24:29)Karl's 12-month plan to scale operations (27:58)Nightmare cleanout stories (29:14)Connect with Karl Huth:https://www.facebook.com/profile.php?id=100015422108476Learn more about the Collecting Keys SCALE Community! https://collectingkeys.com/scale/Check out the FREE Collecting Keys “Invest Anywhere” Guide to learn how to find deals in ANY MARKET Completely virtually (this is how we scaled to over a dozen markets)!https://instantinvestor.collectingkeys.com/invest-anywhereFollow us on Instagram!https://www.instagram.com/collectingkeyspodcast/https://www.instagram.com/mike_invests/https://www.instagram.com/investormandan/https://www.instagram.com/dylan_does_dealsThis episode was produced by Podcast Boutique https://www.podcastboutique.com

In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and individuals. In this episode Mario and I discuss how community outreach and community involvement can help improve your mental health, how to get more involved, and how to reduce burnout and anxiety.Turn your business into a force for good at: https://www.knobl.one/get in touch with Mario Hernandez: mario@knobl.oneJoin a communityof changemakers at:https://philanthropy.network/Sponsors making this podcast possible:BiOptimizers Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!

You know, most of the time we complicate things. We think we need the perfect diet, the perfect workout, or the perfect plan to stay consistent. But none of that is necessary. If you want to build unstoppable consistency, all it takes is starting small. Really small. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I am SO excited to share this new technique with you. It's so simple! You can find me on the gram @francescaamber & @lawofattractionchangedmylifeMystery Bags are... HERE! There are only a few left so...I would LOVE you to join the Book Club Bitches as we read a new self development book each month. Take the opportunity to delve into all areas of self development from cyclical living, feng shui, dressing for the life you want, business strategy and so much more. This work has truly transformed my life in the last four years. Find out more here: https://www.workwithfrancescaamber.com/bcb Want to manifest whilst you sleep? I have a range of overnight subliminial audios to listen to as you sleep for fertility, weight loss, wealth, perfect health, success, love, confidence and so much more! You can find the full range here: https://francescaamber.com/collections/subliminals If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can also ‘buy me a rose wine' to say thanks here: https://buymeacoffee.com/francescaamber Join my mailing list & get exclusive discounts and free gifts! (Currently a digital weekly planner or abundance subliminal) Join here: https://francescaamber.com/pages/newsletter-sign-up It's no secret that self development books have changed my life, here's the book I am talking about in the episode...Working Hard, Hardly Working https://amzn.to/4ftZjddIf reading is a struggle for whatever reason, I've got you girl! Try Audible & a book for FREE for 30 days here: https://amzn.to/3K2IPL2 Thank you so much for listening & I will see you next week, Fran xxx Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.

The post Close BIGGER Deals FASTER With This Simple Change to Your Sales Process appeared first on Salesman.com.

Ever wondered how a simple membership model could skyrocket your electrical business? Discover the secrets as we sit down with Joseph, who not only shares the rejuvenating benefits of his recent family vacation but also unveils the core components every successful membership program needs. Learn why offering perks like priority service, after-hour availability, waived charges, and annual inspections could be the game-changer your business needs to enhance client loyalty and drive profits.Join us as we confront the common misconceptions around the feasibility of memberships in the electrical industry. Together with Clay, Joseph addresses why annual payments trump monthly recurring revenue models for financial stability and better customer service. We delve into practical tips for training your team and communicating the value of memberships to your clients, ensuring you're equipped to sell and sustain these profitable systems effectively. This episode is packed with actionable strategies to help you become a million-dollar electrician—don't miss it!—---------------Join our community and get access to strategies that'll help bring your electrical business to the top

Ever wonder how a simple change could increase your pet business sales by 7% or more?! In this behind-the-scenes episode, Candace shares a peek inside a live Q&A session featuring Pet Boss Club member Matt McCord from DogiZone. In her response to Matt's question, she reveals practical strategies for maximizing impulse buys and refreshing your checkout area.  Whether you run a doggy daycare, grooming salon, or pet retail store, these simple tips could significantly boost your average transaction value, which can make a HUGE difference in your bottom line.  In this episode, you'll learn:

In today's fast-paced corporate world, the pressure to specialize is immense. But what if focusing on one expertise isn't the key to success? Cliff Hudson, author of Master of None, challenges this very notion, arguing that versatility, not specialization, is the real path to leadership. Hudson's own life story is a testament to this belief. Growing up amidst the instability caused by his father's failed roofing business, Cliff was determined to find a secure career. He began his professional journey as a lawyer, but by 1995, he had risen to become the CEO of Sonic Drive-In, one of America's most iconic fast-food chains. In this conversation that took place between Guy and Cliff in 2020: How a young lawyer transitioned from the courtroom to the boardroom, redefining what it means to be a leader in today's world. Learn what embracing a broader skill set can lead to.

As an entrepreneur, our mental state, is extremely important to our success. Our success, in turn, is often defined by our mental state. Others may look at us and think we are successful, while we keep moving towards our own constructed mirage of success on the horizon line, never satisfied with our accomplishments. THANKFULLY! There is an easy way to transform your brain and start feeling more successful, confident, and happy TODAY. In this episode of The 5 to 9 Podcast, we are doing a deep dive into “The Gap and the Gain” by Dan Sullivan and Dr. Benjamin Hardy. If you haven't read this book, stop what you are doing and download immediately. Better yet, purchase a hard copy so that you can take notes. (I've linked through my Amazon storefront below!) And if you're not sure if you want to read it yet, listen to this week's episode where I do my best to break it all down for you!   BUY THE GAP AND THE GAIN THROUGH MY AMAZON STOREFRONT HERE!   SPONSORS This episode is sponsored by Shopify. I've been using Shopify for the past 10 years to run my online business! Sign up through this link to get your first month for just $1 and discover how Shopify can help you manage and grow your online storefront no matter what stage of the game your business is at!   JOIN OUR TRIBE! We would LOVE to hear from you! Be sure to connect with us on social. Send us a DM with your thoughts from the show or share a screenshot when you listen in your story! We would so appreciate if you leave a review and share with a friend!   Follow us on instagram at: instagram.com/_the5to9podcast Connect with us on Facebook: facebook.com/the5to9pod  

Are you ready to transform your marriage with one simple change?

Unlock Wealth with THIS Simple Change – Expert Reveals All!

Are you ready to transform your marriage with one simple change?

Unlock Wealth with THIS Simple Change – Expert Reveals All!

Are you ready to elevate your dating game and build genuine connections? Join us for an insightful live stream on mastering the art of kino and understanding the subtle power of touch in building romantic attraction. We'll explore how to use body language effectively, boost your confidence, and break through the barriers that keep you in the friend zone. Whether you're looking to improve your dating life or enhance your interpersonal skills, this session is packed with tips and strategies to help you succeed. Don't miss out on learning how to harness the power of touch to foster deeper emotional connections and unlock your full potential in relationships. This is part eight in my series based on "The Book of Pook" which is available for free at https://bookofpook.com and is also available on audiobook narrated by Jack Napier here: https://jacknapier368.gumroad.com/l/nuipz. This episode will be based on chapters 32 and 33, "Aim High!" and "On Kino." // BECOME A SPOTIFY SUBSCRIBER // Become a subscriber on Spotify to help support the podcast and get access to Rule Zero and Dragonship bonus episodes when I host those panel shows - https://podcasters.spotify.com/pod/show/comeonman/subscribe // BOOK // Get my Amazon #1 Best Selling Book: https://www.amazon.com/dp/B0CNH88C47 Autographed copies: https://comeonmanpod.gumroad.com/l/books // COURSES // No Cold Approach in The Cow Pasture (Online Dating Course): http://dates.comeonmanpod.com Practical Law of Attraction course: http://loa.comeonmanpod.com Basic Diet & Fitness (Mini-Course): http://fit.comeonmanpod.com // COACHING AND OTHER RESOURCES // Beer Club: http://beer.comeonmanpod.com Coaching: http://coaching.comeonmanpod.com FREE PDF with 20 Dating App Openers! Join my email list: http://list.comeonmanpod.com MERCH: http://merch.comeonmanpod.com Recommended Reading: https://is.gd/COMPBooks // SOCIAL MEDIA // Follow on TikTok - https://www.tiktok.com/@bestmenspod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast // OTHER MEDIA // Watch on YouTube - http://youtube.com/comeonmanpodcast

Are your business targets truly driving success?Listen to the latest episode of Mark's podcast, where he sits down with the influential Steve Pipe, a renowned figure in transforming accounting firms and setting revolutionary business targets. Discover the secrets to redefining success and how strategic goal-setting can lead to profound improvements in business operations. Gain exclusive insights from a mentor who has shaped careers and businesses with his innovative approaches. Don't miss this engaging conversation packed with actionable advice that could change the way you think about your business targets. Find out how a shift in goal-setting can ignite remarkable growth in your firm!

Episode #844 In this episode, Doug Holt dives deep into the one simple change that can revolutionize your relationships. Whether it's with your wife, kids, friends, or co-workers, this one strategy can make a world of difference. Imagine improving your marriage, reconnecting with your children, and even boosting your business, all by shifting your mindset. Doug shares a powerful story of a client who applied this technique and saw remarkable improvements in every area of his life. Tune in to discover how assuming others have great intentions can break down barriers, foster deeper connections, and create a positive ripple effect in your life. This episode is packed with actionable insights that can help you transform your relationships and lead a more fulfilling life. Don't miss out on this game-changing advice that has the potential to turn your relationships around! Key Points: The impact of defensive reactions in relationships. The power of assuming positive intent. Real-life success story of transformation. Practical steps to apply this mindset shift in your daily interactions. Listen now and start making a difference today!  __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Liz & Becca discuss incredible benefits of diet variation and diet diversity. Discover how changing up your diet can boost metabolism, aid weight loss, enhance cognition, and even fight diseases like cancer and diabetes. Learn the importance of a diverse diet for gut health, reducing inflammation, and supporting your immune system. Tune in to get actionable tips and start building a better gut today!***Tune in to learn:[00:00:26] Importance of Diet Variation - How it improves metabolism, cognition, and fights diseases.[00:01:00] The Role of Diet Diversity - Benefits for gut microbiome, inflammation, and immune system.[00:04:00] Feast and Famine Cycles - Historical context and modern applications.[00:07:04] Client Success Story - Overcoming insulin resistance and hormone insensitivity.[00:10:00] Practical Tips for Diet Variation - Implementing seasonal, monthly, and weekly variations.[00:14:00] Hormonal Impacts - How diet changes affect hormone levels and weight loss.[00:17:01] Importance of Proper Fasting - Balancing fasting and eating for optimal health.[00:18:19] Gut Microbiome Diversity - Why a varied diet is crucial for gut health.[00:21:00] Real-Life Applications - How to incorporate diverse foods into your diet and the benefits.***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10thDiscover the difference between normal and optimal ranges.Understand root-cause issues behind your symptoms.Get actionable steps to improve your health.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing. James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more. Link to Full Show Notes: https://allthehacks.com/james-nestor-breathing-improves-health Partner Deals DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent 1Password: Free 2-week trial of my favorite password manager Vuori: 20% off the most comfortable performance apparel I've ever worn Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned James Nestor: Website | Instagram Books: Breath: The New Science of a Lost Art Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves Wim Hof Method Falim Sugar Free Chewing Gum SnoreLab SnoreClock Full Show Notes (00:00) Introduction (03:10) Why Humans Are the Worst Breathers and Why We Should Care (05:29) The Importance of Nasal Breathing (07:18) Ways to Identify if You're a Mouth Breather and How to Fix It (10:07) What Is Oral Posture and Why Is It Important? (15:58) The Problem with Straightening Your Teeth (22:07) How to Improve Nasal Breathing (23:39) The Benefits of Nasal Breathing and Deep Breaths (28:42) The Functions of the Left Nostril vs. Right Nostril (30:58) The Correct Way to Exhale (31:28) Breathing Techniques (39:14) Is It Possible to Overbreathe? (41:19) The Vital Role of the Underutilized Diaphragm (46:03) The Immediate Impact of Breathing Correctly (47:01) How to Fix Your Posture for Optimized Breathing (48:33) Products to Aid Better Breathing (50:58) Why You Should Learn to Hold Your Breath (55:50) The Benefits of Freediving (57:54) Best Breathing Techniques for Kids (59:34) Apps to Help You Track and Improve Your Breathing Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: X | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's happening. The election has been called, and the gang aren't ready. But they're here to bring you all the latest throughout the campaign. Let's go!!! The gang chat about the latest ideas from the Conservative Party and try out a new way of introducing the episode… The Simple Politics book, "Two Years Indoors", is available for preorder NOW from spstuff.co.uk Who we are Simple Politics does things differently. We exist to help you have better conversations about the issues and the changes that matter. We do so by being clear, accurate and impartial. Also, light-hearted, engaging and occasionally (but not as often as we think) amusing. It's not just about understanding the facts and the topics themselves but also looking at why different people hold the opinions they do. Those with whom you disagree aren't monsters. Understanding and respect are at the core of everything we do. Our core offering will always be free. Unfortunately, giving things away for free isn't a great business model. We've never been business people. But. We do need to make this work. We do so through our amazing supporters, who keep us going by buying stuff in our shop and making monthly donations. This podcast has been Produced by Stripped Media and edited by Laura Samulionyte. If you want to know more about this podcast and others produced by Stripped Media, please visit www.Stripped.media or email Producers@Stripped.Media to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices

Whats the one change we can make to our everyday lives, the single conscious decision - that will ground us in the present moment and put us on the path of happiness? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf⁠⁠⁠⁠⁠⁠ Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My new email address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shaunmindfulness@gmail.com⁠⁠⁠⁠ Be Calm Be Happy courses run by my PV friends: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Facebook group and influence the podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

Discover the groundbreaking change that can reduce hip fracture risk by 35% in older adults! Join us in this eye-opening episode as we dive deep into the world of fall prevention with our esteemed guest, Joel from Viconic Fall Defense. Broadcasting straight from Denver, Colorado, this episode unpacks the staggering $50 billion annual cost of falls among older adults and introduces a revolutionary solution that promises not only to lessen the impact of falls but to redefine the aging journey. Joel brings his expertise from the fields of automotive and military safety to the forefront, applying similar strategies to protect our seniors. With Viconic's innovative flooring underlay, we explore how this simple yet effective change can dramatically improve the lives of older adults and those who care for them. Premiered on a sunny Friday, this episode is a must-watch for anyone interested in enhancing senior living and care. Join the Mavericks of Senior Living community now by subscribing and sharing your thoughts in the comments below. Together, let's pave the way to a safer, more comfortable future for our aging population. Viconic Health is having a positive impact on older adults and the impacts from falls. Falls in senior living communities are an unfortunate reality with dire consequences. Viconic Fall Defense™ is a paradigm changing approach to reducing risk of fall-related injuries in older adults. The underlayment system is compatible with most flexible floor coverings offered by your favorite flooring manufacturers and provides constant injury protection underfoot. The patented system significantly reduces the risk of fall-related injuries while supporting mobility, healthy aging, and personal independence. Viconic Health and its affiliates are market leaders with world class manufacturing systems and proprietary technology. Fall Defense is 100% designed, engineered and manufactured in the U.S. #seniorlivingcommunity #FallPrevention #InnovationInAging #ViconicFallDefense #AgingTechnology #QualityOfLife #ViconicFallDefense #AgingJourney #InsuranceDiscounts #SeniorLivingEnvironment #CaregiverComfort #ViconicFallDefense #OlderAdultsFalls #AgingJourney #falls #falldefense #aging CHAPTERS: 0:00 - Introduction to Viconic 1:30 - Viconic Fall Defense Explained 4:40 - Viconic Comfort & Feel 9:15 - Viconic in Various Industries 13:06 - Viconic ROI Analysis 18:50 - Viconic Applications & Visibility 21:34 - Learning More About Viconic 23:20 - Supporting Your Viconic Needs 26:35 - Solving Problems with Viconic 29:50 - OUTRO: Contacting Viconic 32:50 - Appreciation for Viconic 33:01 - Final Viconic Insights

  In today's podcast, I'll be explaining more about this ‘simple' mistake that almost EVERY language learner has made.     And showing you how EASY it is to change immediately so that you can get BETTER results out of every hour you put into your English.  Listen to the Podcast Now!     Would you like to learn with a teacher who knows the Deliberate Practice Methodology?  Find a lesson time here & get started   CLICK HERE TO SUBSCRIBE TO OUR YOUTUBE CHANNEL!!

We all want that instant transformation. The overnight change, where life is suddenly better. Or so we think. But this week I'm sharing why instant solutions aren't the way and slow change is the real magic. So wherever you feel stuck in life, know those small steps are the way forward. Join us for The Simple Change Summit, register here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Join me in this quick podcast where I chat about a small but impactful tweak that might make soccer clubs even better. Discover the simplicity behind the change and how it could make a significant difference in making our clubs even better! --- Support this podcast: https://podcasters.spotify.com/pod/show/anytime-soccer/support

Welcome back, Knitting Mamas! In today's episode we're diving into a simple yet impactful routine change that can transform your mornings and amplify your self-care time. We'll explore: The magical shift that can set you up for an extra 30 minutes of me-time

Ever feel like your day is one endless Zoom meeting after another? Meetings pile up, transitions between meetings become frantic, and your brain feels like a ping pong ball bouncing from topic to topic. This simple change to your meeting schedule research says will increase your mental well being, reduce stress and boost your productivity. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!-> https://edge.ck.page/bea5b3fda6 If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcasthttps://businessplan.buzzsprout.com Owning a Business Podcasthttps://owningabusiness.buzzsprout.com MARKETING Podcast https://PodcastOnMarketing.com The Brandon White Showhttps://myedgepodcast.com Thanks for listening to the productivity podcast!

Stuck on a weight-loss journey and not seeing any changes? It happens! Here's a cool idea that might just be the key to push past that annoying plateau. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever considered the rationale behind lifting your bed off the floor? Explore the fascinating reasons why this practice can benefit your physical health and promote better sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're thrilled to spotlight Janan Sarwar, a self-motivated and driven pharmacy professional with a passion for technology, learning, and pharmacy education.    With a background in community pharmacy and fellowship training in educational technology, she has spent the majority of her pharmacy career in association management. She leveraged her skills to enter a unique position where she is able to advance the profession of pharmacy by creating engaging resources for pharmacists and technicians. With an impressive set of accolades, Janan's expertise spans diverse fields, making her a notable figure in both publishing and healthcare.   What sets Janan apart is her dauntlessness in taking on one role to another. Her transition showcases not only her dedication to the field of pharmacy but also her ability to amplify her voice and share valuable insights on a larger stage. Join us as we delve into Janan's unique career trajectory and uncover the story behind her evolution from a pharmacist to a compelling TEDx Speaker. Here are the highlights of my conversation with Janan:   01:20 - Janan reflects on her initial connection with Alex, starting as a potential client and later becoming a career coach with The Happy PharmD. 03:19 - Her transition from doubts about her career to venturing into medical writing. 05:36 - The challenges she faced -- feeling inadequate for new opportunities and struggling to fit into traditional application models. 07:15 - Her journey of creating Global Bookshelves International to publish underrepresented voices. 11:12 - Inspired by her daughter, Janan shares how she started the Salaam Storytime podcast and expanded Global Bookshelves. 16:32 - Janan introduces Publishing in Doses, a collaboration with her friend, Theary, to support pharmacists with publishing needs. 18:05 - The emphasis on aligning projects with personal values for clarity and fulfillment. 19:28 - Her upcoming TEDx talk, "What Your Bookshelves Say About You." 23:22 - Janan envisions her future self encouraging continuous exploration and risk-taking, emphasizing the importance of trying new opportunities aligned with values.   Links mentioned in the episode: Janan's LinkedIn - https://www.linkedin.com/in/janansarwar/ Publishing In Doses Website - https://www.publishingindoses.com/ Global Bookshelves International - https://www.globalbookshelves.com/   We get pharmacists jobs they love! If you are ready to find your dream job and enjoy a balanced work and home life, we want to connect with you.    Click the link below to book a free call with us! https://thehappypharmd.com/HPDPodcast

In this Medical Update, Buck talks about one quick thing you can do to significantly improve the quality of your sleep. It goes against what we've been told but everyone should do it. The data backs it!

Join us on the show that calls out corporate BS and focuses on what really matters - safety and the news. Get ready for insightful and thought-provoking discussions on current events and important topics. Don't just be a passive listener, get involved and have your voice heard. Head to CallInRadio.com to become a part of the conversation.

It's always a joy to have incredible conversations with incredible people on this podcast. Today I am interviewing a dear colleague and co-author of the book Beyond the Counter, and we discuss why it's so important to take care of your body, and mind NOW. You're either paying for prevention now, or treatment later. Dr. Melissa Hetrick, PharmD, BCPS, is a clinical staff pharmacist at Lehigh Valley Health Network, and a Sales Coordinator at The Juice Plus + Company. She is currently a clinical pharmacist for the Integrative Care Coordination team, a division of Population Health, at Lehigh Valley Health Network. She has previously practiced within the inpatient setting for the first 15 years of her career focusing on areas such as pediatrics, parenteral nutrition, operating room satellite, and intravenous compounding as well as specializing in Hematology/Oncology at the LVHN Topper Cancer Institute for the past 5 years. Dr. Hetrick guides hard-working women down a clear path of health and wellness, replacing unfavorable habits with simple changes to attain confidence and balance. Her dream is to help these women and their families learn how to prevent disease with food as their medicine, rather than treating it with an overload of prescription medications. Tune into the episode to hear how even “bad” things can have silver linings and share this with a friend who may be struggling! For more information on joining Dr. Hetrick's mission and finding healing for yourself, connect with Melissa for downloadable recipes and samples via: Email: Melissa_HealthyHabits@outlook.com. Youtube: https://www.youtube.com/@healthyhabitswiththesister2222  Linkedin: https://www.linkedin.com/in/melissa-hetrick-195629218/  Products mentioned JuicePlus: https://mhetrick.juiceplus.com/us/en  Tower Garden: https://mhetrick.towergarden.com/

This business owner increased her Instagram reach by 1000% and the simple change she made might surprise you. It wasn't a hack, it wasn't a trending audio or using Facebook ads - it was a mindset shift and a shift in how she approached her content.And I'll bet my bottom dollar when you make this change you're going to see follower growth and increased reach as well. Because, at the end of the day, this is the key to organic social media marketing.TAP HERE to Register for Social Media Makeover

Join us as we dive into the difference between "pouring out" and experiencing an "outpour," and why filling your own cup first can be the key to blessing others. Have you ever felt drained, empty, or even burnt out from constantly giving your all to others? Many of us have experienced this, but what if there's a better way? In this episode, we'll explain why it's crucial to prioritize Jesus and self-love to ensure you have an abundant overflow to share with those around you. We'll explore the concept of overflowing with God's love and how it can transform your interactions with others. By nurturing your own spiritual, emotional, and mental well-being, you can become a source of positivity, love, and inspiration to everyone you encounter.

It's always a joy to have incredible conversations with incredible people on this podcast. Today I am interviewing a dear colleague and co-author of the book Beyond the Counter, and we discuss why it's so important to take care of your body, and mind NOW. You're either paying for prevention now, or treatment later. Dr. Melissa Hetrick, PharmD, BCPS, is a clinical staff pharmacist at Lehigh Valley Health Network, and a Sales Coordinator at The Juice Plus + Company. She is currently a clinical pharmacist for the Integrative Care Coordination team, a division of Population Health, at Lehigh Valley Health Network. She has previously practiced within the inpatient setting for the first 15 years of her career focusing on areas such as pediatrics, parenteral nutrition, operating room satellite, and intravenous compounding as well as specializing in Hematology/Oncology at the LVHN Topper Cancer Institute for the past 5 years. Dr. Hetrick guides hard-working women down a clear path of health and wellness, replacing unfavorable habits with simple changes to attain confidence and balance. Her dream is to help these women and their families learn how to prevent disease with food as their medicine, rather than treating it with an overload of prescription medications. Tune into the episode to hear how even “bad” things can have silver linings and share this with a friend who may be struggling! For more information on joining Dr. Hetrick's mission and finding healing for yourself, connect with Melissa for downloadable recipes and samples via: Email: Melissa_HealthyHabits@outlook.com. Youtube: https://www.youtube.com/@healthyhabitswiththesister2222 Linkedin: https://www.linkedin.com/in/melissa-hetrick-195629218/ Products mentioned: - JuicePlus: https://mhetrick.juiceplus.com/us/en - Tower Garden: https://mhetrick.towergarden.com/ Favorite quote: “Every little bit counts” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

In Episode of: People First Then Construction your host - Jonathan Cinelli delves into the unexpected connection between the construction industry and personal health, focusing on the transformative effects of Juice Plus. Jonathan's longtime friend, John Shaw, joins us to share their insightful experiences and how this product has revolutionized their lives and the lives of their children.Listen as they discuss how Juice Plus bridges the nutritional gap in our modern diet, contributing to strengthened immune systems and improved overall health. They talk about the unseen yet significant benefits of this product and how it plays a crucial role in making individuals better versions of themselves, both personally and professionally.Further, John Shaw takes us through the commendable ideology of Juice Plus as an organization that genuinely cares about the wellness of its consumers and its impactful initiatives targeted at children's nutrition. Discover Juice+ at www.juiceplus.comContact info: John Shawdjohnshaw@me.com1 704 607 7122Or the can contact us for Juice Plusjc@jonathancinelli.com416 717 4139jcinelli@juiceplus.com The Company ShowThe Company Show is a podcast about running a podcast for your business or company....Listen on: Apple Podcasts SpotifySupport the showAppreciate the content we provide?Support the show on Patreon! Click the link below to join the team.https://patreon.com/JonathanCinelli

On this episode of The Call Guys Podcast, Shane Mahi is back on the show to continue his conversation with Kevin and Ronen on conveying authority with one's tone. Shane also explains how you can turn on your confidence before doing calls and understanding that you just have to show up and get the job done. HIGHLIGHT QUOTESRealize that others are not much more important than you so be confidentShane: "Every single opportunity you have on the phone you have to capitalize on it especially if you're getting paid for it. So why let somebody undermine you or treat you any less than what you believe you are? Be the best at what you can be, show up, and get the job done. " Breaking down the tone  Ronen: "People who have authority speak with normal volume. They don't have to have a high pitch like they're nervous or concerned. If you break down what the tones is, slower and the actual volume of it is lower. And the slow and low is a great combo to come off as confident. Slow the pace down and lower the volume" Get in touch with Shane:LinkedIn Connect with The Call Guys:Kevin Hopp | Ronen PessarThe Call Guys is powered by ConnectAndSell.Hone the craft of outbound sales at Cold Calling 101.

Hey Friend! I know you have probably seen something like this or been on one side of the situation where the good intentions still left a friend or loved one sad, broken, and feeling all alone.  This one simple thing could keep that from ever being a problem again! I challenge you to try it! Send me a message when you do, and let me know how it went! HUGS Jenn   WEBSITE: www.thesosmom.com EMAIL: hello@thesosmom.com FB GROUP: www.facebook.com/groups/thesosmomshow I would love to hear from you!  PHONE: +1(980)389-0399

Let's talk about the one simple change you can make to your content today to start seeing increased results.  And by results, I mean leads and qualified sales in your online business.  Today's episode is short and sweet, but if you're willing to take action, it's going to be impactful.  Ready to learn more? Let's dive in! --- → Apply for an accelerate call HERE! → Grab Rachel's NEW 40 ways to bring more traffic to your offer checklist to help bring ORGANIC leads into your business! → Have a business question for Rachel? Send in your business questions to Rachel HERE! → See a copy of this week's show notes HERE!

Steve Forbes explains how a terribly outdated air traffic control system is behind rampant airline delays, and the simple way to fix the problem—so long as politics don't get in the way.Steve Forbes shares his What's Ahead Spotlights each Tuesday, Thursday and Friday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Chou of My Wife Quit Her Job shares millionaire success habits and how one simple change can lead to business success. Episode 2171: Millionaire Success Habits & How One Simple Change Can Lead To Business Success by Steve Chou Steve Chou of My Wife Quit Her Job carries both a bachelors and a masters degree in electrical engineering from Stanford University, but spent a good portion of his graduate education studying entrepreneurship and small business. When he and his wife had a child, they launched an online store to supplement their income, and quickly replaced Steve's wife's income stream through the new business. Steve blogs about it all at MyWifeQuitHerJob.com The original post is located here: https://mywifequitherjob.com/your-habits-and-how-one-small-change-can-lead-to-long-term-success/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices