Be Soulfish Podcast

Tune in as Tristan and I chat about life and all the things!  Tristan is a personal coach and speaker who helps women empower themselves through taking ownership of not just their body, but their entire life.  It is through our own struggle where we find our way to coaching and supporting others in their personal journey. 

Did you know that our emotional clutter is connected to our physical clutter?  How we keep our space reflects how we feel in our mind, body and soul.  Krystal shares her story and how it led to her leading others in decluttering their mindset, designing their life with purpose and living in alignment.  She does this through Feng Shui and Interior Design while working with Soul Based Entrepreneurs.  

You Are An IRONMAN ~ If you've ever crossed the finish line, you know the feeling but imagine the feeling crossing after conquering extreme physical limitations.  Tune in and listen to his guy's journey through multiple surgeries all the way to the Ironman finish line. 

Did you know our issues can live IN our tissues?  When we repress trauma, the body will store it and eventually it will manifest in addictive behaviors used to numb, physical or mental ailments and illnesses.  Join Alana as she shares her personal story of addiction and her journey to recovery through participating in and leading the Y12 program.  (yoga for recovery)  

Join my dear friend, Cindy, who works as a massage therapist in the Lewes, DE area. She shares her story of trauma and triumph and how it led her to massage therapy and healing through her hands.  Did you know our issues lie in our tissues and our trauma often manifests itself in the physical form.  Join in for some juicy conversation.   

Chatting with Jessica Chacon of Cairn Yoga about moon inspired earrings, trauma, movement and yoga therapy and van life.  Tune in for a beautiful conversation with this amazing human.  

Tune in to this amazing conversation about trauma, trauma therapy and the healing journeys that we can all take to create the best version of ourselves.  Jared is a licensed trauma therapist and yoga instructor as well as an all around amazing human.  

Chatting with my girl, Tiffany Caldwell, about all the life things.  We dive in to trauma, alanon, self care, boundaries and personal growth.  

The holiday season can evoke feelings of sadness, fear, and anger all of which can be intensified y the immense pressure to feel festive and joyous.  Give yourself permission to FEEL and then guide yourself through it. Have a plan and create boundaries in order to survive your holidays. Enjoy a guided meditation with emotion as the object of focus.  

Episode 20: Chatting it up with my new #vanlife buddy Seth Stockmaster about staying STOKED about life ~ He's a Marine Vet and believes that self mastery is achieved through self awareness. Would you agree? Tune in for a great convo about his involved with VET TV and how we can all learn to shift our perspective.  

Episode 19 with George Briones {marine vet, father and Soflete Athlete} We chat about ALL the life things.....trauma talk, physical movement, the bottom up approach and building resiliency both mentally and physically. 

Episode 20 is Part 2 of interview with Linda Array {author, life coach, speaker and so much more....} Talking trauma, life, loss, grief and resilience and healing. 

Episode 19 with Linda Array {Please tune in to episode 20 for the second part of this interview} Linda is a life coach, author, speaker, business woman and so much more ~ She speaks about life, trauma, loss and grief as well as building the strength and resilience to transform your own life and that of others. 

Episode 16:  The holiday season can be profoundly painful and trigger for many people. While we cannot avoid the season itself, we can ground down and find ways to stay rooted and connected to our breath to move through this space.  Enjoy an introduction to the benefits of meditation and a short guided practice. 

Looking back to look forward ~ I'm hopping on to discuss how to build the self awareness needed to identify our triggers and reactions in order to tackle them head on and create new response patterns. No Shame in the Trauma Game ~

Episode 14~ Chatting with my buddy Doc today about all the life things.  Doc is long time service industry friend who's always been known for having a smile on his face and enjoying life.  He dives deep today and shares his struggles with alcohol and a well know prescription drug as well as how he pulled himself out and created a new life for himself and his two beautiful daughters.  Tune in ~ 

Episode 13 with Brian Mooney ~ Chatting about life, kids, recovery and all the things. There is no SHAME in the trauma game.  Don't allow your story to define you.  Make and BE the change.  

Episode 12: Chatting with Melanie Wilson about all life things, trauma and true healing.  Eating disorders, drug addiction, sexual trauma, anxiety...... HEALING ~ Get uncomfortable with the uncomfortable, overcome anxiety and depression and live your truest most authentic life through life choices and changes. Melanie is not only an amazing human being but also an amazing life coach for women are looking to navigate some of life's most challenging times.   

Episode 11: Chatting with Red Ryan about physical and emotional trauma, personal healing, mental health needs within the restaurant industry and so much more ~ lots of juicy nuggets!!!! 

Episode 9:  Chatting with me, myself and I........ Tara Elizabeth, founder and host of the Be SOULfish Podcast.  Checking in with listeners to give a little background on myself, professionally and personally ~ as to how this podcast came to fruition and my ultimate purpose and WHY.  

Episode 8:  Chatting with this babe, Samantha Johnson ~ an amazing hair stylist, salon owner, team leader and overall bad ass.  She discusses her triumph over trauma starting in childhood leading into adulthood and how she's worked through her pain and personal spiritual journey to fuel her fire and success in business and in life 

Chatting today with Nicole Sachs, LCSW ~ mom, therapist, author, podcaster, retreat host and more...... Finding FREEDOM from chronic pain will teach you exactly how to heal yourself.  We are only as sick as our secrets. The things we don't talk about are making us sick.  This is your life, the only one you get ~ Staying stuck is too expensive. Set your body free. 

Episode 6:  Chatting with one of my dearest friends today as she shares her story of childhood trauma, pain, growth and movement through the healing process into adulthood and motherhood.  Jen is a wife, mother and personal trainer and believes that her true purpose is to help others find their personal power by creating a strong mind - body connection in and out of the gym.  

Here chatting with my girl, Lindsey today about ALL the things......addiction, death, grief and most importantly how to heal the mind and soul through movement as medicine.  Our most powerful learning experiences can also be our most painful but there can always be beauty and strength on the other side ~ 

Episode 4 ~ Chatting with my girl Melissa Wolf today about trauma as it relates to our personal or professional performance and influence.  Melissa is a Holistic High Performance Coach and a School Psychologist. She works with clients 1:1 and in groups to coach them on high performance habits, goal setting and accessing their full potential.  

Here chatting with my girl Kaitlyn, aka KO, about ALL the things......how we work through death and grief with mindfulness, movement and healing.  Beautiful and raw  ~ Real People ~ Real Talk  

I'm Tara Elizabeth and I'm here chatting with Kelly Campbell ~ wife, mother, yoga instructor ~ We are chatting about ALL the things trauma related and healing modalities.  How does trauma manifest in our bodies, how can we hold space for ourselves and others and how does becoming more aware of our own "self" allow us to live with more authenticity in all areas of our lives. 

Diving in to the complex world of trauma, human connections & healing today with Tom Archino ~ Husband, Father, Son, Small Business Owner, Podcaster and Recovered Alcoholic ~ Chatting about ALL the things #unfiltered....... Life after putting down the DRINK & SOBER living. What does it mean to live a life outside of "self", how can we control our emotional reactions to triggers, how does suffering help us to grow and expand......Real People. Real Talk.