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Dean Mathews is a founder and CEO with over 20 years of experience in the Software as a Service (SaaS) industry. Throughout his career, he has focused on building innovative products that solve real-world problems while fostering a culture where people can thrive and reach their full potential. A self-taught doer driven by curiosity rather than profit, Dean believes that the foundation of any successful business lies in its people—their talent, passion, and potential.Dean's leadership philosophy emphasizes transparency, a people-first mindset, and a relentless pursuit of excellence. By encouraging experimentation, learning from failure, and adapting quickly, he ensures both the organization and its employees grow meaningfully. He often reminds teams that the job of leadership is to chart the course while nurturing a sense of purpose and belonging.Passionate about staying ahead in the ever-evolving SaaS landscape, Dean combines visionary thinking with practical execution to differentiate products through technology and exceptional user experiences. By engaging directly with customers and prioritizing their needs, he drives innovation, strengthens long-term relationships, and ensures sustained value creation.Beyond professional accomplishments, Dean is a dedicated mentor and advocate for lifelong learning, sharing insights to inspire the next generation of leaders and innovators. He remains committed to empowering others, making a positive impact, and connecting with curious minds eager to grow. Connect with Dean Mathews:Website: ontheclock.com LinkedIn: https://www.linkedin.com/in/dean-mathews-yes/ YouTube: https://www.youtube.com/user/OnTheClockTimeClock LinkedIn: https://www.linkedin.com/company/ontheclock-com Facebook: https://www.facebook.com/ontheclocktimeclock TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

Titus 3:3-8 NIV “At one time we too were foolish, disobedient, deceived and enslaved by all kinds of passions and pleasures. We lived in malice and envy, being hated and hating one another. But when the kindness and love of God our Savior appeared, he saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior, so that, having been justified by his grace, we might become heirs having the hope of eternal life. This is a trustworthy saying. And I want you to stress these things, so that those who have trusted in God may be careful to devote themselves to doing what is good. These things are excellent and profitable for everyone.”   *Transcription Below*   Hunter Beless is an author of several children's books including Read It, See It, Say It, Sing It! and Amy Carmichael: The Brown-Eyed Girl Who Learned to Pray. She is also a Bible teacher, co-author of Titus: Displaying the Gospel of Grace and the founder of Journeywomen Ministries, which empowers women to live out their faith through deep commitment to their local church. Hunter hosts the Journeywomen Podcast, sharing resources and insightful conversations with women of faith. She and her husband, Brooks, have four beautiful children, whom Hunter homeschools. You can find her on Instagram @hunterbeless, or at https://www.hunterbeless.com/books. Journeywomen Podcast   Thank You to Our Sponsor: The Sue Neihouser Team   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Questions and Topics We Cover: 1. What rhythms have been most profitable to you (spiritually, relationally, physically, and productively?)  2. In your own home, how have you intentionally helped your children know and love God through Scripture?  3. How is the Gospel useful for not only salvation, but also sanctification?   Similar Episodes from The Savvy Sauce: 16 Reflecting Jesus in Our Relationships with Rach Kincaid 57 Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee 150 Brain Science and Spiritual Abundance with Ken Baugh 166 Journey from Empty to Well Nourished Soul with Gretchen Saffles  207 Cultivating Character in Our Children with Cynthia Yanof Special Patreon Release Wholehearted Quiet Time with Naomi Vacaro 267 Apologetics with Ray Comfort 274 Holy Spirit Stories and Fruit and Ways to Identify His Guidance in Our Lives with Margaret Feinberg   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:16) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode. If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   My guest for today is Hunter Beless, and you may recognize her as the founder of Journey Women Ministries. She's also a podcaster and an author of multiple books, including this recent one, Jesus Loves You More. Hunter is going to share today about all things discipleship.   Here's our chat. Welcome to The Savvy Sauce, Hunter.    Hunter Beless: (1:17 - 1:23) Thank you so, much for having me. I just love the concept of this show, and I'm excited to be here with you today.    Laura Dugger: (1:23 - 1:56) Well, I've been looking so, forward to getting to chat with you. You've been on my list for years, so, I'm thankful this worked out. And even, it may have been years ago, but I heard you publicly share that you had chosen to put your faith in Christ in elementary school, I believe. But then as you transitioned into high school, you were open about then choosing to pursue the ways of the world. So, will you just speak to that experience and talk to that teenage girl who's currently facing some similar temptations?    Hunter Beless: (1:56 - 6:39) Oh, that'd be such a privilege to get to speak to any young woman who is in a situation like this. I often think, like, if I would have just had one older friend who was encouraging me in the Lord, who would be willing to testify to God's grace in her life, and who would reach back and try and help me just to continue walking in the grace that he had extended to me through his son, like, I wonder if it would have gone differently for me, Laura. But, you know, the Lord did save me at a young age, and I lived fervently for him, loved God's word, even from a young age.    And I remember, like, seeing groups of people that I wanted to like me, and wanting so, desperately to be accepted by them. But knowing that when I opened the pages of scripture, the Holy Spirit brought conviction to my heart in a way that would not allow me to act in accordance with the things that these groups were doing, in order to be approved of by them. And so, I thought to myself, "Well, maybe I'll just stop reading my Bible so, much." This is about eighth or ninth grade. And, you know, then I won't feel a sense of conviction when it comes to, like, these behaviors that I know I need to, you know, adapt to, in order to be approved of by the people that I deemed, you know, significant. And so, I set my Bible aside.    And it's a really sad story. I mean, as I continued to spend time outside of God's word, I would still go to church with my family and things like that on Sunday mornings. But I just began to look less and less like a follower of Christ, and more and more like the world. And eventually, you know, I spent my entire duration of my high school years doing that. And I have to tell you; I just went back to my 20-year high school reunion. And there was a girl that I saw there. And she told me what a jerk I was in that season of my life. And it was such a wonderful thing to be reminded of what it looks like for me to not be walking in the Spirit, but to be walking in the flesh. And to really have to reckon with, that is what it looks like to be walking like the world.    And I just told her, I said, "You know what, you're completely right." I said, "I was." I was totally looking out for my good and not for the good of others. I was absolutely living for myself and not for the Lord. But by God's grace, when it came time for my senior year of high school, he allowed me to get to the end of myself. And you would have thought, like, looking back, I had the resume, I had the 4.0, I had the salutatorian status, I was the president of my high school senior class. You would have thought, this girl's crushing it. But I had never been more anxious, more depressed, more insecure, more selfish, obviously, as testified to by the girl that I just referenced, than I was in that season of my life.    And I remember I had a youth pastor who had just come into our church. And he said, "Hey," he said, "How's your time in the word looking?" And I said, "Well, I could either lie, or I could tell the truth." And I said, "You know, it's looking pretty, pretty bleak." And he said, "I just want to challenge you to get back in God's word." And at the same time, my dad had a tragic accident. It was a near death accident. And I was kind of reckoned with the brevity of life as a senior in high school. And I cried out to the Lord. And I said, "God, if you really are who you say you are, would you show me who you are through your word?"    And that sparked, Laura, this passion for God's word. And it allowed me then to see the difference in my own life, what it looks like for Hunter to be walking without listening to the voice of God, and what it looked like for Hunter to have her face in her Bible, and to seek to live by God's word. And I tell you what, I probably don't look nearly as impressive by the world's standards. But the joy and the peace, and really just the transformation that the Lord has accomplished in my life through his word, is something that I cannot stop testifying to. And I just cannot encourage women enough, like if you are wrestling with the flesh, to get into God's word, because God works by the power of the Holy Spirit through his word in the lives of his people. And so, that's why really this whole passion has just overtaken my life for God's word.    Laura Dugger: (6:40 - 6:59) Wow, that is incredible to hear that transformation, because God did it, and God can do it again. And God can do it for each one of us listening. But you are so passionate about discipling others. Can you first tell us, what were some of the significant ways that you've been discipled?    Hunter Beless: (7:00 - 10:07) Yeah, well, I went to college, and that was the first time that I had ever really had someone seeking to do spiritual good in my life, outside of my parents. And really, even with my parents, like, you know, sitting down intentionally studying the word, that wasn't a part of our family culture. And so, when I went to college, there was a girl, her name was Meredith. And I remember, she sat down, and she taught me how to read my Bible, for really the very first time. I remember being confronted with some of the truths of scripture, Laura, and I'm like, "That's in the Bible? That disrupts me. Like, I didn't know that, you know?" And so, it was such a wonderful time, just of really kind of being confronted with my own theological ideas from my, you know, lack of ability and time to really understand the message of the text, you know, and then to really reevaluate that and be conformed to the text and to allow it to conform me. So, Meredith had a significant influence in my life in how to study the Bible.    And then I had an older woman named Joyce, who at the time, I believe, was in her late 40s, maybe early 50s. And I just remember, Joyce found out that I began to memorize scripture. So, somewhere along the way, I realized, like, this book is so, significant that I need to start, you know, hiding scripture away in my heart. Some of that was just watching my own grandmother and seeing the way that the Lord had used scripture in her own life. And realizing, like, wow, if my grandmother has these truths hidden away in her heart for this season, and she had dementia, I need to start hiding scripture away in my heart, too. So, Joyce and I really, we started up a group on scripture memory.    And I'll never forget the first time I met her, she said, "Hey, I heard you're starting to memorize Ephesians." I never finished. But she said, "Let's hear it." And so, she just opened up her Bible. And I just started quoting Ephesians. And one of Joyce's coined phrases that at the time I didn't realize was actually scripture itself, she would hold the Bible out in front of me. And she would say, "Hunter, this is no empty word for you, but your very life." And she had so many phrases like that, that I didn't even realize at the time, because I was pretty biblically illiterate, that were the words of scripture themselves. That's Deuteronomy 32:47. And Joyce really embodied that message for me, that scripture is that man doesn't live by bread alone, but by every word that comes from the mouth of God. And so, watching her just live with her face in her Bible, proverbially speaking, and seeking to meditate on its truths and live by those day in and day out really transformed who I am even today. And she gave me a picture of what I'd like to look like years down the road.    So, I've had various mentors, but those are some of the first. And the Lord definitely used them in significant ways to do spiritual good in my life.    Laura Dugger: (10:08 - 10:36) And I don't know what kind of life those women lead if they're in public or more private disciplines, but their faithfulness, you just see the impact how it ripples out to bless generations. And even you, Hunter, you're leading this incredible ministry, where you disciple others through helping women know and love God through his word. So, will you share how you ended up getting to do this awesome work that you get to do today?    Hunter Beless: (10:37 - 15:41) Oh, well, the beginnings of this, you would not have thought were awesome. And in fact, you and I were just chatting, and I still am recording out of my closet. And really, it's all just been an overflow of what the Lord has been doing in my own life. And I did feel like along the way, I just, I began to just love learning from older women. And I do think that's a biblical, like scriptural kind of practice. You look at Titus 2, you see the older women are to teach the younger women what is good. I was a younger woman who loved learning from older women. And so, I had this, over the years, this just long list of women who had invested in me who had, you know, testified to God's grace in their life, who had taught me the scriptures.    And when my husband Brooks and I were in the military, we found ourselves on post. And just due to the transiency of a military lifestyle, the churches around military installations tend to be a little bit tired, sometimes depleted, because people in the military are moving so, frequently. So, it's hard, right, to have continuity to see people through in their discipling process and all of that. And so, I really missed those mentors that I'd had from college, and the year after college, after coming into marriage. And so, I thought to myself, like, man, I want the other women. I was also interfacing with either believers or non-believers who really had never been discipled. And I thought, man, I just wish I could get you with Joyce, or I wish I could get you with Meredith. I wish I could connect you, you know, with X, Y, or Z woman from the past couple of years.    And so, I thought, I also simultaneously was listening to a lot of podcasts because I was super lonely. Just because, you know, moving into a new culture, and then my husband was gone at least 50% of the time for training or deployment. And so, I'd be walking along the military installation listening to like sermon audio, like John Piper or Timothy Keller or whatever. And I thought, man, I wish that there was a conversational podcast about theology for women that would just be more warm and kind of like what we're doing right now. And my husband was like, "Well, you should start it." And so, I just started with the women who had mentored me. If you go back to the very beginning of the podcast, it's truly like my college roommates. It's my mentors from Pine Cove Christian Camps where Brooks and I met.    And I think I just by God's grace, the podcasting network was so, small at the time. I remember Journey Women landed in the number two spot right behind Joel Osteen whenever the thing launched. And so, then from there, it just gave the podcast some notoriety, which is what then allowed, you know, some of the names that you would recognize to reach out and to say, "Hey, you know, could we come on the podcast?" And at the time, I had no knowledge of, you know, how to market people marketing books or any of that Bible studies, etc. And yeah, it was a really fun season, actually, because it was pre-COVID. And you know, people weren't used to doing a whole lot online. And so, had some really, really fun conversations. And along the way, the Lord has helped me to hone in more of a vision of what I'm doing. Because at first, it was just like, let's get in the closet and have like fun, intentional conversations that I could share with my girlfriends or with maybe the military spouse that I'm meeting on the playground that I may never see again, you know.    And then along the way, people started even wanting to donate to the podcast and different things like that. And I thought, I really need to have a clearer aim. And so, now, you know, over the past eight years, the Lord has given us this mission to help women know and love God through his word, to find their hope in the gospel and to invest deeply in their local churches as they go out on mission for the glory of God. And some of that came and Laura, I'm sure you face this from women really seeking out discipling online, and us realizing we can't disciple you. Like, we cannot come alongside you and help you to grow in godliness, you know, but we can do that via the interwebs. But the degree to which we're able to do that is super-duper limited. And so, what does it look like for us then to equip women so, that then they would be encouraged to seek out fellowship in the local church, and to be investing their time, energy and talents in the local church. And so, that's become kind of our resounding gong at Journey Women over the years, just because we really do believe that ministry happens best in the context of the local church. And that's something that the Lord has validated through seeing women reaching out online and realizing like, hey, we could never, you know, provide what they need. But God in his grace has given us the local body that is able to do that.    Laura Dugger: (15:42 - 19:08) So, well said, because this is a great place that we can meet people anytime what is most convenient for them with a podcast. But then also, so, that's great for sowing seeds. But there's nothing that replaces that embodied relationship. And it just makes me think of God that he created us that way. And he knew it because Jesus even being embodied, little baby sent to earth, so, nothing replaces that. And, Hunter, I just I love hearing about your public ministry and the way the Lord has blessed and grown it.    And now a brief message from our sponsor. With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE/MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell. She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she's thought of everything. And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home, and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home.    So, whether you're looking to buy a home for the first time, or looking to upgrade or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress free, and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship.   I'd also love to hear a little bit more about your personal life. So, what does a day in the life look like for Hunter Beless?    Hunter Beless: (19:09 - 21:25) Well, I think if somebody joined me in a day in a life, in this season, Laura, I feel like I'm too busy. I have committed to too much. And so, what it looks like practically, it's going to be a lot of time running from this or that event and just trying to do the things that I committed to before or some of the other things that the Lord has allowed in my life came to fruition. But just leaning into him for the grace that I need moment by moment, you know, and trusting that he is the same and that he has provided all of the grace that I need. His grace is sufficient for me, you know, as I'm running errands and facing the temptation to feel anxious or overwhelmed that, you know, I think it's Luke 12, where it's talking about how I can't even add a moment, not even the smallest amount of time to my life by worrying. So, I'm just going to entrust all of this to the Lord.    So, for me, I wonder how many women are listening to this and that they can relate to this because I talked to various people who they don't have a podcast, but they don't have the same work as me, but they feel that same temptation towards anxiety and the feelings of overwhelms that we all face, you know, and yeah, I think my life probably looks a lot like many of y'all's. And for me, it's just the constant meditation on scripture and just rehearsing the truths of God's word that are never changing, even in the midst of my ever-changing and chaotic circumstances. So, it doesn't seem to change even if I do a better job, which I could have done, planning my schedule or, you know, prayerfully considering the commitments that I made, but just resting and knowing that he is unchanging and that he is ever-present and that he is all-knowing and that he has provided everything that I need and his son.    So, that is what it looks like. Every day looks different, but again, leaning into the truths of God's word, meditating on those truths, rehearsing those truths over and over, and resting in the grace that the gospel provides. That's the thing that never changes.    Laura Dugger: (21:27 - 22:06) And I love that overview because if we look from the outside, you're homeschooling, you run this ministry, you have a podcast, and you're cooking healthy recipes for your family, but I'm sure do you also have weekly patterns? Because to me, it's a stewardship issue. You've been faithful with little, it sounds like, so, he has given you the opportunity to be faithful in much, and it's a season of much where you've written books and produced all this content. So, do you have a system in place or rhythms throughout the week that have helped you live that full, abundant life?    Hunter Beless: (22:06 - 24:19) Yeah, that's a really good question. Obviously, the weekly rhythm that we always start with is worshiping with the saints on Sunday. I look forward to that like no other. And we are in a church that the Lord is just so, gracious to have provided a pastor who prioritizes the preaching of the word and who is consistently proclaiming the gospel from the pulpit. And so, Laura, on the weeks where I feel like I have been so, busy that I have not spent the time in God's word that I would desire, just the recognition that going to church on a Sunday is such a blessing to get to receive God's word. And so, there have been many times that I just show up and I'm just like, "Thank you, Lord." Thank you for the provision of your word. Thank you for the provision of the body of Christ. And so, Sundays are just like a non-negotiable for us. We go to church on Sundays. And then, you know, we have various things. My kids are actually homeschooled on two days out of the week or three days out of the week. And then, they go to school two days. So, we do like a university model is what it's called. And so, on the three days that they are home, I am full tilt homeschooling, doing everything home-related.    And in fact, I have had to learn that part of their education is also helping care for our home. And so, we really see it as a team effort to keep the home, like, tidy and running and functioning well, so that we can, you know, spend as much time in it as we do, like, with happy hearts. And then, on Tuesdays and Thursdays, I typically am in this closet working while the children are at school. Saturdays, we rest together as a family. We spend a lot of time outdoors. I also make bread regularly. And I think there's something liturgical for me about making bread. And, like, when everything else feels, like, a little bit chaotic and out of my control, the beauty of just doing a simple task like making bread to provide food for my family and nourishment is something that really brings me great joy. So, Saturdays are also bread-making days. And then, the week begins again. That is awesome.    Laura Dugger: (24:19 - 24:41) I love hearing that. And it makes me curious to go even a little bit further. I'll give you a few categories, but I'd love to hear what rhythms in these categories have been most profitable to you. So, when you think of it spiritually, physically, relationally, and just productively, how you stay creatively fresh.    Hunter Beless: (24:41 - 28:24) Yeah. You know, spiritually for me, and I'm a mother of, like, young children, right? So, my kids are ranging from age 11 to age 3. I would say we're still in a season in which sleep is a little bit unpredictable, particularly in those early waking hours. But I do my very best to try and get in God's Word first. And that is not because I want to check it off the list, but because I need the people in my home and beyond. So, really trying to just orient myself rightly to the truths of God's Word first thing is huge. I also do try to work out. So, that gets to the physical piece. I neglected working out for many years. I actually, hilariously, was a personal trainer when we were back in the military. And that was kind of my gig while Brooks was gone. And so, I know how to work out, and I enjoy working out. But with the children, it has been a difficult thing for me to prioritize. But just this last year, I got, this is the most, like, basic thing ever. I got a Peloton. I bought it secondhand off of Marketplace. And it has just been a wonderful way for me to sweat and exercise my body first thing in the morning without, you know, really requiring a whole lot. I don't have to leave the house. I don't have to go outside or anything, because Brooks does travel quite a bit still for work. And so, I try to ride the Peloton. Doesn't always happen. Happens less than it does, than I want for it to, but it does help.    And then, yeah, relationally is really, that's a really good question. I think one thing that the Lord has blessed me with, having lived a season of extreme transiency, right? So, we did eight years of military. And then, we did two years at, you know, university where Brooks got his MBA. And now, we're in our first, like, what we would call, like, a civilian kind of location, where he's got his first civilian job. We're almost 15 years deep into marriage now. And so, all of the friendships that I made along those eight years of moving almost annually. I think we moved, like, six or seven times in eight years. Yeah, just trying to maintain those relationships. I only have one or two from each duty station, but I love using Voxer or Voice Memo to keep in touch with people who have known me for, you know, a longer time. And that's just one thing that's really fun. I have to be careful not to let that overtake my time on my phone, but I do love to keep in touch with old friends. And they are some of the friends that the Lord has used just really to help me navigate the various challenges that we face, right, in life and relationally in marriage and all of that.    So, anyways, and relationally in marriage, Brooks and I were really just relishing in the friendship that God has given us with one another. I don't think it's been easy over the years, especially with all of the transiency and all of the deployments and all of the many moves that we've faced. But God has really just given us a true appreciation for one another. And to begin to see now, 15 years into marriage, that the differences that He has given each of us are a gift to help us be conformed into the image of His Son. So, that's some of it, spiritually, physically, relationally. Did I miss anything?    Laura Dugger: (28:25 - 28:32) Just even productively as you're creating content, how do you stay creatively inspired and fresh?    Hunter Beless: (28:33 - 30:55) Yeah, I love, my friend Gretchen Stoffels has a lot of wonderful things to say about this. She talks a lot about producing from the overflow and not the undertow. And that's ministered to me over the years. I find a lot of times when I am not creatively fresh, it's either because I'm overproducing or because I'm not honestly spending, most of what I do is all revolving around God's Word. So, it's like if I'm not spending time in God's Word and allowing myself to just be struck anew with truths from the text, then what do I have to share? So, that helps me too in knowing when am I overcommitted? Because if I don't have time then to be relishing in God's Word, not for the sake of producing something, but just like you said, just being struck and wonder by who God is, then I really need to reevaluate the commitments that I'm making and slow things down a bit. And so, that's kind of what has helped me to protect that time with the Lord so that then I would have something to offer others.    And I don't just think about it in terms of producing a podcast or writing a book or sending out a newsletter. I mean, honestly, even with the children, this has been something that I've been thinking about for the last six to eight months. If I want them to understand how God's Word informs all of life, then I need to be with my face in my Bible because who is it that they spend the most time with, right? All throughout their life. Like, it's me. And so, I get to then help them realize like, oh, here is how Scripture applies to all these different circumstances. But if I don't spend time in God's Word, then I've got nothing to give. And I have a friend who was a missionary actually in a remote country with the IMB. And I asked her, I said, "How did you ever evangelize with people in this remote context from this different religion and all of this?" And she said, "You know what, I just had to be so, filled up with God's Word that that's what came out." And I think about that all the time. So, when I'm feeling dry, I'm like, "Oop, oop, that's a good sign. I need to go back to God's Word."    Laura Dugger: (30:56 - 31:07) I love that. And let's go there then in your own home. How have you intentionally helped your children to know and to love God through Scripture?    Hunter Beless: (31:09 - 33:52) This is going to sound really selfish, but, you know, this whole endeavor, right, I've realized the significance of God's Word in my own life. And so, I'm constantly thinking, Laura, like, how am I going to get into God's Word? You know, like, that's, it sounds selfish. But if I really believe that I need God's Word for all of life, I'm going to have to figure out how am I going to get that in. And then it's wonderful because I get to bring the children along in that. So, maybe that's just like a fresh take on it, right? Because we're always thinking as mothers, like, how can we be investing in our children more heavily in all of these things? And I think those are good and right desires. Obviously, Deuteronomy speaks to that. You know, we're supposed to teach our children diligently the ways of the Lord. But I think it's just so refreshing when we come to the text as learners, as co-learners. And so, for me, I'm just always thinking, like, how can we learn together who God's Word is? How can we worship the Lord together in our home?    And then it helps me see those times, right, when you are offering instruction to the children, when you are being intentional about, you know, for us, we do, like, catechesis, for example, which is a series of questions and answers just to help disseminate doctrinal truths and help the children learn, like, here are, you know, foundational doctrine of the Christian faith. Then I'm not just like, "Okay, who is God? You know, God is the Spirit." I'm, like, thinking about the things that we're learning in a way where I also am seeking to learn as well. And I think that just gives a posture of humility, too. Like, as a parent, where it's not like, "You gotta learn your Bible verse this week, kid." You know, it's like, "We get to, we get to, look, we get to learn God's Word together, you know?" And then that helps them understand the joy of learning God's Word. And it also gives them a very real picture of a parent who's being transformed by the truths of God's Word. What better witness is there? And so, really, I've stopped seeing it as, "Hey, here's our time," you know, which we do have.    And practically, for us, a lot of that happens around the table because I've realized that, like, when children are well-fed, when they have something to do with their hands, they may be a little bit more prone to, like, have open ears, ready to hear, you know, instruction. But we do have those rhythms kind of in place, but I don't want it to be relegated to those rhythms. I want it to be all of life. I want us to understand it doesn't just mean we're gonna sit here over breakfast and do our Bible reading for the day. This is something that is really going with us through the day because we need it not just for this moment, but for all of life.    Laura Dugger: (33:53 - 35:38) You draw so much wisdom there, and I think especially that it's not an either-or, having that set-aside rhythm and time, or just hoping it'll be incorporated into all of life. But it's both.   I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates. You may remember Francie Henrichsen from Episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so, I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so, that you can have your own practical chats for intentional living. You will also be able to access our donation button, or our mailing address, for sending checks that are tax-deductible, so, that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com today.   Even going back to the heart of this conversation of discipleship, Hunter, how do you think the local church, and especially older women in the community, can play a vital role in encouraging young people to love Scripture?    Hunter Beless: (35:40 - 39:34) You know, I love this question, and I just, I cannot overemphasize the value of older women who love God's Word in the church enough. You know, I think in the culture, we're hearing and seeing that, you know, it's not good to grow old. I mean, that's being perpetuated by all of the Instagram ads that we receive, and by seeing shiny faces that look like they haven't aged one bit. And I'm like, "No, God's Word says that women, older women in particular, have tremendous value in the family of God." And so, I think I want older women just to realize, like, we need you. And in fact, no one is exempt. No woman is exempt from the Titus 2 mandate to teach the younger women what is good. And how do we know what's good? Well, we know God alone is good. And because God is good, we know His Word is good. And if you don't have any clue, like how to reach back and invest in the next generation, I have great news for you. All you need is God's Word.    So, I mean, the littlest learners, the children in the community, I think they are the most gracious recipients of anybody in our community, you know, just when it comes to God's Word. And so, look for ways that you can encourage the younger people in your sphere of influence, in your local church, with God's Word. And often I think that just starts with maybe even meditating on one verse. You know, it can be that simple. Or for me, one way that I want to encourage, you know, the children in my life with God's Word is by identifying ways that I see God working in their lives and naming it. I mean, how encouraging would that be if an older saint in the church said, "Hey, you know, I don't know, my oldest daughter's name is Hadley. Hey, Hadley, like, I see God working in you. You are showing kindness, you know, to the other children in the church. Thank you so much for that. And I'm just praising God for the work he's doing in your life," you know.    But I think in order for them to do that, right, they have to be willing to be inconvenienced by being around the children. And we just had a sermon on this, a wonderful sermon from the book of Mark about Jesus saying, "Let the little children come to me." And so, I think just realizing that Jesus himself, right, he was unbothered. He delighted in the presence of children. So, I think in our older age, you know, especially after you have young kids and you've done all of your time, you know, investing in the next generation in that way, just realizing that there is value in serving in kids' ministry or children's ministry in the church and just getting around the children to be able to give yourself the opportunity to know them in a way where you can meet them with the truths of God's Word. It could also be just having younger families in your home. And I know that can be such an inconvenience. I mean, we're a hot mess. We are so chaotic. And I know, you know, you even have to consider the breakables. Like, you got to protect those, you know, when we come into the house. But figure out, like, what does hospitality look like where we can welcome in younger children, the families with younger children in the home, seek to encourage the parents. I mean, truly, Laura, what else are we doing here? Like, we have been given two things. We have been given the mission of evangelizing and discipling. And that message is the same.    At the heart of both of those things is the gospel. The gospel is for salvation and for sanctification. And so, if you're an older person in the church, keep meditating on the gospel. Keep, you know, seeking to disseminate the truths of the gospel to everybody around you. And remember, the littlest of these, I think, are the most eager learners. And it's such a great opportunity.    Laura Dugger: (39:36 - 39:52) Goodness, I love that. And as you say, disseminate these truths of the gospel for both salvation and sanctification. Can you even share clearly what is that gospel that applies to everyone?    Hunter Beless: (39:53 - 43:58) Oh, yes. I mean, this is the good news that I continually am rehearsing over and over and over again. I think for me, you know, I realized as a young child that the gospel was for salvation, right? That I love the Titus 3. You know, I just wrote this Bible study on Titus with Courtney Docter. If you don't have, like, a great comprehensive kind of gospel text that you've got in your back pocket, I think Titus 3:3-7 is a wonderful text to commit to memory. It says, "So, we are sinners." Romans 3:23. You know, we were created by God to glorify him. And yet, we have chosen to glorify ourselves. Romans 3:23 says, "For all have sinned and fall short of the glory of God." So, we too were once foolish. I think it's easy to see that when you really think about your life. You know, like, even me testifying to my life in high school. We too were once foolish. There's no getting around that. But we too, let me see, where am I now? "But when the goodness and loving kindness of God our Savior appeared, he saved us," "not because of works done by us in righteousness, but according to his own mercy," So, how does he save us? Well, he sent his son, Jesus. When did the kindness of God our Savior appear? Well, it appeared over 2,000 years ago. In a stable in Bethlehem. When, like you said, God sent his son to live a perfect life. And then he gave his life on the cross so, that we might have right relationship with God. He saved us. Not by works of righteousness, but according to his mercy, "By the washing of regeneration and renewal of the Holy Spirit."    So, when, and by the way, he rose from the grave. Let's see, is that in here? I don't know. But let's see. That one's not in this particular gospel text of Titus 3:3-7. But we know that from the gospels, right? That Jesus Christ died on the cross. And that he rose again three days later. Overcoming death. So, that we too might not have to experience eternal death. We get to experience eternal life. When we turn from our sin and trust in him. And that's when that washing of regeneration and renewal by the Holy Spirit happens. We're filled with the spirit. He's poured out his spirit on us. Verses 6 and 7 says, "whom he poured out on us richly through Jesus Christ our Savior, so that being justified by his grace we might become heirs according to the hope of eternal life." And so, I think part of what it looks like for us to live with that hope of eternal life. Is to constantly be reflecting upon who we were apart from Christ. Who we are in Christ. And who we will be when we one day see Christ again. Face to face. And so, that for me is what it looks like. Just to relish in the gospel. To remember the gospel.    Even when I was talking earlier, Laura, about feeling overwhelmed. The temptation for me then is to feel down on myself. And to wrestle with shame. Because I've over committed, right? But I'm rehearsing the truths of the gospel to myself in that moment. And saying, "Okay. Yes, could I have planned my schedule better? Yes, could I have done all these things? But you know what? I, by God's grace, get instead to rest in the grace that the gospel provides for me in this moment. Knowing that with all these various responsibilities, I am not going to be executing them perfectly. But he has perfectly accomplished my salvation on the cross. And so, I can rest in his son. Knowing that my salvation is not based on my perfect performance. But on the performance of Christ." And that then again helps me then to relish in the gospel. To remember the gospel, like I said, is not just for that moment of salvation or justification. When we're saved from our sins and made right with God. But it's also for every moment of every day. Because we need it all the time. At least I do.    Laura Dugger: (44:00 - 44:20) Yes, absolutely. And I think we can hear that or repeat that so, often. But I love how you unpack it. Because especially for those who have been saved. When they rely on the gospel for sanctification. Can you give any more examples of what that looks like? Specifically for sanctification after the salvation?    Hunter Beless: (44:21 - 46:35) Yeah. I think it's just coming to a greater understanding of our desperate need for Jesus. And then as we rely on him more wholly. I think we're conformed even more into the image of his son. Just after that gospel hymn in Titus 3. Verse 8 says, "The saying is trustworthy, and I want you to insist on these things, so that those who have believed in God may be careful to devote themselves to good works." So, what is sanctification? Well, sanctification is growing in godliness. Or said another way, it's growing in good works. Right? So, we're not saved because of our good works. We're saved by the gospel so, that then we can produce good works. By God's grace. That's the sanctification process. And so, how does that happen? Well, verse 8 tells us, "The saying is trustworthy, and I want you to insist on these things." What does it want us to insist on? It wants us to insist then on the contents of the gospel from Titus 3:3-7. So, we need to, in order to grow in our ability to do good to others. What do we do? We insist on the gospel.    And how does that work? Well, when I am feeling, again, overbooked, overwhelmed. And somebody comes into my life that needs service. If I'm functioning by the world's wisdom, what am I going to say? "You know what? I just don't have the margin for that. I can't do that. I need to protect my time." But if I'm looking at the gospel, what do I see? Well, I see what Christ died for me. Was that act of service self-protective in any way? No. So, what does it look like for me then to lay down my life for the good of another? And that's how the gospel then informs our living in such a way that we begin to grow by God's grace, not by our own effort, in godliness. So, I think that's how the sanctification process kind of works itself out.    Laura Dugger: (46:35 - 46:54) Thank you so much for sharing that. And you've taught us already so, much in this time together. But you've also written a book recently for children. Can you tell us a little bit more about it and share the lasting truths that you want to impart to children who get to read or listen to your book?    Hunter Beless: (46:55 - 49:47) Yeah. I think it started for me with really thinking about what are those kinds of scriptural, biblical truths that I want to offer to the children in these everyday moments like we've been talking about. My son, I already shared, he's been struggling with sleep for the last year or so,. And he'll come tumbling down the stairs in the middle of the night. And my initial reaction to that is to want to say, "It's okay. Mommy's here." Right? And that's true. And I do think that offers some temporal comfort. And it is a good thing for a mother to be present in the time of a child's need. But thinking more deeply, I began to say, "Buddy, God is with you. You have no need to fear." And the reason for that is because I started thinking about, well, what if mommy wasn't here? What if I wasn't able to be here? And some of that came just from having lost my own father in the last few years to cancer spontaneously. And just thinking, like, what are the lasting truths that I then want to impart to my children when I'm no longer able to be present? So, it is true. It's comfort that mommy is here in your time of need. But also, even when mommy's not able to be here, remember, God is with you always.  And it's been such an encouragement for me then to even see him, like, on the playground and his little buddy will get hurt. And he'll turn and he'll tell his buddy, like, "It's okay. God's with you." You know what I'm thinking? "That's so, good. Like, this is the kind of stuff that I want to be just ingrained within the children so, that their initial reaction is, 'It's okay. God is with me.'" Similarly, the message that is repeated throughout the book is, "Jesus Loves You More". And that was really instigated from one of my children requesting for me to say over and over again this popular phrase that we've all heard, "I love you to the moon and back." And I started thinking, like, "Okay, that's true. I do. I love you to the moon and back. I love you to the, you know, mountaintop and to the ocean floor. I love you as far as the east is from the west. But there is one who loves you even more than I ever could. And in fact, when my love fails you, His never will." And so, I wanted to get that.    If there's one message that I want my kids to know, it's that. It's that Jesus loves them so, much that he went all the way to the cross at Calvary and gave his very life so, that they could be made right with God. So, that's the message that I hope kids will take away from the book. I do hope that it inspires parents to think about what are those lasting truths that they want to impart to their kids. And I hope it equips them then to be able to share what I believe as Christian parents is the most important message we could ever give.    Laura Dugger: (49:48 - 49:54) I just want to acknowledge too, I'm so, sorry for the sudden loss of your father in recent years.    Hunter Beless: (49:55 - 50:19) Well, thank you. Yeah, it's, you know, my kids were just saying as we were hiking this last weekend, they're like, "We miss puppy." But we're like, I'm at a point now where I did go through many years of grief, missing him, you know, all of this. But just relishing in the fact that he's in the presence of the Lord Jesus. And I am just so grateful because he's in a much better place. So, I'm looking forward to the day that I get to join him there. Amen.    Laura Dugger: (50:20 - 50:28) Well, Hunter, you've already given us so much, but where can we go to continue being discipled by you after this conversation?    Hunter Beless: (50:30 - 51:14) Well, if you like conversations like this, you know, I infrequently show up at Journey Women. We used to do a weekly show and then it turned to bi-weekly and now we're seasonal. But I do love having conversations just like this. And I hope that, you know, just as our conversation today, I hope it encourages women just to get together, like you said, with women in their local context to open up God's word. And just to go deeper, relationally, conversationally, to come together around the truths of God's word. You've asked such great questions, Laura. And I think take some of these questions and ask your friends and see where the Lord guides those conversations. I think that'll just be such a blessing. It's been a blessing to meet and chat with you today.    Laura Dugger: (51:15 - 51:32) Well, I've loved every minute. And you may already be familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight or discernment. And so, as my final question for you today, Hunter, what is your Savvy Sauce?    Hunter Beless: (51:34 - 52:28) Oh, you try to nail me down to something practical. It's funny, Laura, because I feel like I resist practical. And I'm not sure what it is about me that resists practical other than maybe sometimes I felt like bound in by people's practical advice. Does that make sense? And so, for me, here's my practical advice. My practical advice is to allow all of your practices or your practicals to be informed by the principles of the text. So, allow the principles of scripture to inform your practice. And that's not very practical, but I think the only practical way you can do that is to get your face in your Bible and to really seek to know and love God through his word. And then he will certainly help inform your practice.    Laura Dugger: (52:30 - 56:34) I think that's actually more practical than you realize. That is wonderful. And Hunter, your joy and your laugh are just contagious. And you're clearly gifted from the Lord as a clear, articulate communicator. And it blesses so, many people in so many generations because you are able to filter in the truth and then communicate it in a way that's able to be received. So, it's been so encouraging to sit under your teaching and be inspired to take this out and to hopefully begin in our home. But also, those good works, as we're called as older women, too. None of us are exempt, as you said. So, I've just thoroughly enjoyed being with you. Thank you for being my guest. Thank you so much for having me. It's been so fun.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Is your podcast growth at the mercy of "the algorithm", or do you have more control than you think? On this episode of Podcraft, we run through a few statements about podcasting and debate on whether we agree or disagree with them. Podcasters need to keep in touch with industry news and trendsPaid subscription requires extra work or contentPodcasters control their own discoverabilityYouTube is now more important to podcasters than Apple PodcastsSponsor and ad reads should always be host-readGuesting on other podcasts is overrated Also mentioned: Colin's Creator Business PageAlitu: The Podcast Maker

如果你也喜歡我們的節目，請幫忙按讚或五星好評並分享給你的朋友，如果還沒有訂閱，歡迎免費訂閱(Follow)我們在Podcast和YouTube的頻道：go潮生活，每次更新你都會第一時間收到通知。 聯繫我們：gofreshfashionus@gmail.com YouTube頻道: go潮生活https://www.youtube.com/channel/UCTIHAxGvS-a1_-9FbrAEyww Podcast播客: go潮生活 Spotify: https://open.spotify.com/show/1x9cWijAsecL7ZywPV38ynSpotify for Podcasters: https://podcasters.spotify.com/pod/show/gofreshfashionRadio Public: https://radiopublic.com/go-6r3q1kPocket Casts: https://pca.st/pip6qwsvGoogle Podcasts:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGM4NTI4Yy9wb2RjYXN0L3Jzcw== 追蹤我的 Instagram： radio_host_vic 追蹤我的Facebook：Go潮生活追蹤我的小紅書：http://www.xiaohongshu.com/user/profile/606b8cd5000000000100132d?xhsshare=CopyLink&appuid=606b8cd5000000000100132d&apptime=1646789932

On the next episode of the Zero Limits Podcast, host Matty Morris chats with Mick Albrecht — former Infantry and Intelligence soldier turned comedian.Mick served in the Australian Army for 11 years. He began his military career as a reservist with 25/49 Royal Queensland Regiment in Brisbane before transferring to full-time service. He later served as a paratrooper with the 3rd Battalion, Royal Australian Regiment, deploying to the Solomon Islands.Mick then transferred to the Intelligence Corps, where he deployed to Timor and later completed two deployments to Afghanistan as part of the Special Operations Task Group, supporting combat operations conducted by the SASR and the 2nd Commando Regiment.In recent years, Mick has turned to comedy and now regularly features at stand-up comedy events. He has also teamed up with Kara Robinson as co-producer of Shellshocked Comedy AustraliaSend us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. Support the showWebsite - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=enHost - Matty Morris www.instagram.com/matty.m.morrisSponsors Instagram - @gatorzaustralia www.gatorzaustralia.com15% Discount Code - ZERO15(former/current military & first responders 20% discount to order please email orders@gatorzaustralia.com.au Instagram - @3zeroscoffee 3 Zeros Coffee - www.3zeroscoffee.com.au 10% Discount Code - 3ZLimits Instagram - @getsome_au GetSome Jocko Fuel - www.getsome.com.au 10% Discount Code - ZEROLIMITS

GEMS RADIO SEGMENT featuring Rochelle Booker and Jason & Tina Marie Scott Hosted by Genesis Amaris KempShow Theme: Awareness: what does that look like?- Are you fully aware of yourself?- What is something or someone you need to let go of?- Have you ever felt burnout before?- Where do you feel drained or a need to recharge whether spiritually, emotionally, physically, or mentally?- Are you in tune internally and externally?- I want each of you to talk about your personal awareness and how has it helped you.GUEST PANELJason & Tina Marie ScottJason and Tina Marie Scott are Certified Relationship Experts, speakers, and two-time Amazon Best-Selling authors dedicated to helping individuals and couples strengthen self-awareness,communication, and emotional intelligence. As founders of Legendary Relationship, they guide people to understand how mindset, awareness, and intentional choices shape both personal and professional connections. With over three decades of marriage and lived partnership experience, Jason and Tina Marie, creators of the MANIFEST Framework, bring practical wisdom, compassion, and clarity to conversations around growth and transformation. Their work supports people in recognizing burnout, releasing what no longer serves them, and learning how to recharge spiritually, emotionally, physically, and mentally. Tonight, Jason & Tina Marie will share grounded insights on what true awareness looks like, how to tune in internally and externally, and why self-awareness is the starting point for lasting change in life and relationships.Niche: Relationships, because everything is relationalTagline: In It To Win Itwww.legendaryrelationships.comRochelle BookerRochelle Booker is a Certified Professional Coach & Consultant, Podcaster, & Host of the Woman2Woman Conference. She is the Founder & Owner of Putting You Back Together Again: Transformational Life Coach, LLC™ to pursue her passion of helping people build a better future through ministry & transformative coaching techniques. With over 30 years of diverse work experience, Mrs. Booker is an accomplished professional & innovative leader who drives transformation & positive impacts. Rochelle also hosts a Podcast Talk Show, Putting You Back Together Again, which reaches thousands of people globally. The show identifies unbalanced ideologies, systems & structures while seeking to turn the world right side up. The program's unique perspective delivers substantive material designed to empower viewers, contributing to broader improvements within societies around the world. The Podcast inspires people to fix what matters most to them. Niche/SME: Holistic transformation, which focuses on physical, emotional, mental, & spiritual wellness! (mind, body, spirit)Tagline/Handle: Coach RoRochelle.Booker@puttingyoubacktogetheragain.comGENESIS'S INFOhttps://genesisamariskemp.net/genesisamariskemp If you would like to be a SPONSOR or have anyof your merchandise mentioned please reach out via email at GEMSwithGenesisAmaris@gmail.com **REMEMBER - You do not have to let limitations or barrierskeep you from achieving your success. Mind over Matter...It's time to shift andunleash your greatest potential.

如果你也喜歡我們的節目，請幫忙按讚或五星好評並分享給你的朋友，如果還沒有訂閱，歡迎免費訂閱(Follow)我們在Podcast和YouTube的頻道：go潮生活，每次更新你都會第一時間收到通知。 聯繫我們：gofreshfashionus@gmail.com YouTube頻道: go潮生活https://www.youtube.com/channel/UCTIHAxGvS-a1_-9FbrAEyww Podcast播客: go潮生活 Spotify: https://open.spotify.com/show/1x9cWijAsecL7ZywPV38ynSpotify for Podcasters: https://podcasters.spotify.com/pod/show/gofreshfashionRadio Public: https://radiopublic.com/go-6r3q1kPocket Casts: https://pca.st/pip6qwsvGoogle Podcasts:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGM4NTI4Yy9wb2RjYXN0L3Jzcw== 追蹤我的 Instagram： radio_host_vic 追蹤我的Facebook：Go潮生活追蹤我的小紅書：http://www.xiaohongshu.com/user/profile/606b8cd5000000000100132d?xhsshare=CopyLink&appuid=606b8cd5000000000100132d&apptime=1646789932

Mark Levin. 91% of MAGA Approves Iran Action, 50% of Right Wing Podcasters Disapprove. Who are they Really! America's Role in Reshaping Iran's Future For this entire Mark Levin Show visit - https://youtu.be/vgoaq-e4RDI?si=0jCO9FLpYhWxwmgY The Mark Levin Show 91.7K subscribers 4,380 views Premiered Mar 10, 2026 Mark Levin Audio Rewind On Tuesday's Mark Levin Show, for the media, and now for most politicians, what's most important is not winning this war against Iran AND ensuring it's not replaced by another monstrous regime, but the price of gasoline on a daily basis. If this military campaign is ended prematurely, and the second phase of ensuring the institution of a civil government is not accomplished, chances are this entire effort will be for naught.  The economic, geo-political, and national security gains, which have been immense, and the stated goal of liberating the Iranian people, which initiated this process, could become a disaster in every respect -- including political. After we destroyed the Japanese regime in WWII, the U.S. wrote their constitution and installed a government that would be aligned with us.  We must give very focused thought to what comes after the Iranian regime's navy, air force, missiles, and top leadership are destroyed.  It still has a standing army, secret police, and an entire Islamist-supporting infrastructure.  There are many approaches to dealing with this short of a democracy project or sending hundreds of thousands of soldiers.  But to be clear, if a void is created and left there, and we do not fill it (perhaps with our allies) or significantly influence how it is tilled, it most definitely will be filled by the forces in Iran that remain from the old regime with the support of their allies, including China and Russia. Also, polls show that 91% approve of President Trump's handling of the Iran situation among MAGA supporters and 83% among Republicans. Since Tucker Carlson, Megyn Kelly, Steve Bannon, and Candace Owens opposed this military campaign, their audience must largely consist of leftists, anti-Semites, foreigners, Islamists, Marxists, and Democrats. Later, Democrats fiercely oppose voter ID requirements, particularly photo IDs, despite broad public support across all races.  Photo IDs are routinely required for everyday activities, yet Democrats claim they are too difficult to obtain, especially for Black people and married women, which is inherently racist and condescending. Without photo ID verification, there is no reliable way to confirm a voter's identity, prevent double voting, or stop impersonation, particularly in the 11 states (mostly Democratic) that do not require any ID.  Finally, Dr James Lindsay calls in and argues that efforts to drive a wedge between Jews and Christians, and to redefine Americanism, stem from multiple interconnected motives. Primarily, opponents of President Trump are now attempting to weaken him and his agenda from within by fracturing his coalition. This includes pushing the Republican Party toward a more radical, identity-based politics inspired by failed European conservatism, moving away from the traditional American ideal of equal citizenship regardless of background. Influencers driving these narratives are motivated by a mix of genuine ideological commitment to paleoconservative or Buchanan-style views, financial incentives like chasing clicks, payments, bot amplification, and foreign boosting, all converging to reorganize the Republican Party and sever U.S.-Israel ties to diminish America's global defensive posture. Key Links: Subscribe to Mark's other channel, Liberty's Voice:    / @libertysvoice   Order Mark's latest book, On Power: https://a.co/d/2IVBWiW Be sure to visit http://www.marklevinshow.com for all things Mark Levin. Follow on Apple Podcasts: http://apple.co/marklevinshow

Podcaster and writer Harmony Colangelo joins the gang to track the many movements of THE BRIDE! Then we talk about actors we'd love to see paired up on the big screen.  What's Good Alonso - matzoh Drea - filing (not clipping!) nails Harmony - definitely NOT Daylight Saving Time Kevin - zero degrees of Kevin Bacon?? ITIDIC Disney Releasing Fully Re-animated ASL Versions of Several Movie Songs Annapurna May Be Back A24 Opening a Vegas Wedding Chapel to Promote ‘The Drama' Staff Picks Alonso - Ladies and Gentlemen, The Fabulous Stains Drea - Birds of Prey (and the Fantabulous Emancipation of Harley Quinn) Harmony - Baby Assassins Kevin - Promising Young Woman Listen to Harmony and BJ's show This Ends at Prom Or check out their book, Sleepaway Camp Thanks to Christian Dueñas and Gabe Mara for production support on this episode. Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher

Text and Be HeardLaughter is not a detour from recovery, it can be the shortest path back to it. We sit down with Greg from Tampa, co-host of the Sober Shenanigans podcast with Primo, to talk about why humor in recovery does more than lighten the mood. It breaks shame, softens resentment, and helps us stop taking ourselves so seriously, which is often the exact mindset that keeps addiction alive. We also get real about what it means to own your story completely. Greg shares how the Big Book, the steps, and honest conversation help clear out the baggage we carry for years, the legal trouble, the relationship damage, the secrets, and the “shadow life” that makes us feel split in two. We dig into active listening as a form of service and why hearing someone say “you're not alone” can be the difference between staying stuck and walking into recovery. If you have ever thought your problem is too unique or too messy to share, this will meet you right where you are. Finally, we unpack the practical power of one day at a time, 24 hours. “No drinks today” is not just a slogan, it is a strategy that reduces pressure, stops future tripping, and makes you available for the moments that matter, especially with family. You'll hear how consistency rebuilds trust, how recovery changes relationships, and why small daily actions can reshape your brain and your life over time. If this conversation helps you, subscribe, share it with someone who needs a boost, and leave a review so more people can find real addiction recovery support.Connect with Sober Shenaniganssobershenanigans | Instagram, Facebook | LinktreeCheck out Sober Shenanigans podcastYouTubehttps://www.youtube.com/@UChtNtRpx3H8w1cH6EdZkoZA Facebookhttps://www.facebook.com/p/Sober-Shenanigans-61574649471535/Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

This week we meet Jordan Hampton, author of The Word of Y'Neshu, where we talk about the importance of research, the influences on his work and a new show record is set!  All that and more, so stick around and see what else Demond Does.Where would you like to be found on the internet?IG: @mrhauthorauthorjordanhampton.com1:55 When did you know you wanted to become a writer?It just happenedHow The Word of Y'Neshu: Heart of the Ijeya was created10:23 What do you wish you had known when you had started out?Importance of Research14:43 What's your go-to order at your favorite hometown restaurant?New show record17:45 What are you curious about?Where language can go21:25 What should I ask you that I didn't know enough to ask?Influences on his work26:31 If you could create a new holiday what would it commemorate?Woo Sah (sp?) DayBlack Fantasy Day30:17 Why Create?

如果你也喜歡我們的節目，請幫忙按讚或五星好評並分享給你的朋友，如果還沒有訂閱，歡迎免費訂閱(Follow)我們在Podcast和YouTube的頻道：go潮生活，每次更新你都會第一時間收到通知。 聯繫我們：gofreshfashionus@gmail.com YouTube頻道: go潮生活https://www.youtube.com/channel/UCTIHAxGvS-a1_-9FbrAEyww Podcast播客: go潮生活 Spotify: https://open.spotify.com/show/1x9cWijAsecL7ZywPV38ynSpotify for Podcasters: https://podcasters.spotify.com/pod/show/gofreshfashionRadio Public: https://radiopublic.com/go-6r3q1kPocket Casts: https://pca.st/pip6qwsvGoogle Podcasts:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGM4NTI4Yy9wb2RjYXN0L3Jzcw== 追蹤我的 Instagram： radio_host_vic 追蹤我的Facebook：Go潮生活追蹤我的小紅書：http://www.xiaohongshu.com/user/profile/606b8cd5000000000100132d?xhsshare=CopyLink&appuid=606b8cd5000000000100132d&apptime=1646789932

Hello to you listening in Grants Pass, Oregon! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. Once upon a time there was a young girl who lived with her wicked stepmother and wicked stepsister. One day the girl went to the well to fetch water. While there an old crone asked her for a drink of the cold water she was drawing up from the well. The girl gave her a drink and as a reward for her kindness the crone said, “Each time you speak pearls, jewels and roses will fall from your lips.” Seeing this magic the wicked stepmother sent the wicked stepsister to the well to claim her own reward. At the well a beautiful princess asks for water; but the wicked stepsister says, “Draw your own water! I'm not your servant.” “Ah,” said the princess, “That is unfortunate. From this day forward scorpions, lizards and toads will fall from your lips when you speak.” Click HERE to learn more  Story Prompt: What if we could see our words even before we spoke them? How might we practice kindness and loving speech? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1281

Four years ago, on March 13, 2022, The Back of the Pack Podcast released its very first episode. What started as a simple idea to talk about running, races, and the everyday runner has grown into something much bigger over time. Today we celebrate four years of the podcast and roughly 260 episodes along the way. In this special anniversary episode, we take a moment to look back at how the show began and where the journey has taken us. Along the way, we explore some fascinating statistics about the podcasting world and just how rare it is for a show to last this long. Many podcasts fade out after only a handful of episodes, making longevity in this space a real accomplishment. We break down the numbers behind the show and what it takes to keep a weekly podcast going year after year. We also look at how the podcasting industry itself has grown and evolved since 2022. Most importantly, we reflect on the incredible running community that has supported the show from the very beginning. From race recaps and interviews to group runs and listener stories, this podcast has always been about the people who make running special. This episode is part celebration, part reflection, and a sincere thank you to everyone who has been part of the journey. The Back of the Pack may not always be the fastest runners on the course, but four years later, this podcast is still out there running strong.

Thanks so much for listening! For the complete show notes, links, and comments, please visit The Grey NATO Show Notes for this episode:https://thegreynato.substack.com/p/368-lydia-wintersThe Grey NATO is a listener-supported podcast. If you'd like to support the show, which includes a variety of possible benefits, including additional episodes, access to the TGN Crew Slack, and even a TGN edition grey NATO, please visit the link below.Support the show

Coach Tory and Coach Don preview episode 411 and note that UCLA's Kelly Inouye-Perez has become the winningest coach in UCLA softball history. City of the week is Baton Rouge, Louisiana. A listener asks why Liberty isn't ranked in the D1 softball poll; they explain Liberty is still a mid-major, has played a very tough early schedule, and may rise later. Part two of an interview with Ken Krause and Jay Bolden (From the Coach's Mouth) covers a pitching/catching shortage driven by too many teams, limited work ethic, overuse of top young pitchers, and parent expectations, emphasizing practice over excessive games and overuse injuries. The cleanup segment critiques time-limit games and wasted time from huddles, celebrations, and arguing. The coaching tip promotes a head coach self-evaluation tool across key categories.Support the show

But for how long ?! This episode is proudly brought to you by Redan Flexi. Download the app today and step into a world of convenience.

如果你也喜歡我們的節目，請幫忙按讚或五星好評並分享給你的朋友，如果還沒有訂閱，歡迎免費訂閱(Follow)我們在Podcast和YouTube的頻道：go潮生活，每次更新你都會第一時間收到通知。 聯繫我們：gofreshfashionus@gmail.com YouTube頻道: go潮生活https://www.youtube.com/channel/UCTIHAxGvS-a1_-9FbrAEyww Podcast播客: go潮生活 Spotify: https://open.spotify.com/show/1x9cWijAsecL7ZywPV38ynSpotify for Podcasters: https://podcasters.spotify.com/pod/show/gofreshfashionRadio Public: https://radiopublic.com/go-6r3q1kPocket Casts: https://pca.st/pip6qwsvGoogle Podcasts:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGM4NTI4Yy9wb2RjYXN0L3Jzcw== 追蹤我的 Instagram： radio_host_vic 追蹤我的Facebook：Go潮生活追蹤我的小紅書：http://www.xiaohongshu.com/user/profile/606b8cd5000000000100132d?xhsshare=CopyLink&appuid=606b8cd5000000000100132d&apptime=1646789932

PURCHASE THIS PODCOURSE! If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. In this 60-minute NBCC-approved podcourse, I'm joined by Michelle Page, PharmD, to explore perimenopause and menopause as neuroendocrine developmental transitions that significantly influence mood, sleep, cognition, stress regulation, relationships, and identity. We break down the clinical definitions of perimenopause, menopause, and postmenopause, discuss common and underrecognized symptom presentations, and examine how hormonal variability may contribute to new-onset anxiety, mood instability, sleep disruption, and relational strain in midlife clients. We also explore differential diagnosis considerations, interdisciplinary referral thresholds, and practical psychotherapy interventions that remain within scope of practice. When you purchase this podcourse, you will also receive a Clinical Companion Guide, which includes a structured Menopause-Informed Clinical Formulation Model, differential diagnosis considerations, expanded symptom awareness, and applied case studies to support real-world clinical integration. This training supports therapists in recognizing menopause-related symptom clusters, differentiating endocrine-driven presentations from primary psychiatric disorders, and collaborating effectively with menopause-informed medical providers. Our hope is that you'll walk away with fresh strategies you can integrate into your clinical work right away and you can also earn one NBCC continuing education contact hour by completing this Podcourse. Michelle's other Podcourse: Beyond Digestion: How Your Gut Influences Your Mental Health

Dr. Stephanie J. Wong talks with Director of Slanted, Amy Wang about the takeaways from the bold, provocative genre-bender that uses sharp satire and sci-fi horror to interrogate beauty standards, assimilation, and the cost of belonging. The film follows Joan Huang (Shirley Chen), a high school outsider who idolizes the popular girls and dreams of becoming prom queen, but fears the only way to win is to look like every past queen whose portraits line the school halls. When she discovers Ethnos, a mysterious cosmetic surgery clinic that turns people White, Joan undergoes the procedure and wakes up as a blonde girl (Mckenna Grace) seemingly destined for the crown. As her transformation brings popularity and power, it also exposes the disturbing personal and cultural cost of erasing one's identity. Highlights of the interview: How Amy drew from her own experiences to produce the movie Ways she collaborated with McKenna to portray the pain and anguish of living as Joan (Chinese) The importance of empathy and challenging social norms Slanted is hands-down the #1 must-see movie of the year and premieres in theaters on March 13th!  ========================================== For more mental health and entertainment content,   Subscribe to our YouTube channel: https://www.youtube.com/channel/UCiaS5_HScsbFOJE5lYrEsxw Follow us: https://www.facebook.com/colorofsuccess To purchase Dr. Wong's book: Cancel the Filter: Realities of a Psychologist, Podcaster, and Mother of Color  

Dr. Stephanie J. Wong talks with stars of Slanted, Maitreyi Ramakrishnan (Never Have I Ever) and Amelie Zilber about the thought-provoking movie that uses sci-fi horror to examine beauty standards, assimilation and the cost of belonging. The film follows Joan Huang (Shirley Chen), a high school outsider who idolizes the popular girls and dreams of becoming prom queen, but fears the only way to win is to look like every past queen whose portraits line the school halls. When she discovers Ethnos, a mysterious cosmetic surgery clinic that turns people White, Joan undergoes the procedure and wakes up as a blonde girl (Mckenna Grace) seemingly destined for the crown. As her transformation brings popularity and power, it also exposes the disturbing personal and cultural cost of erasing one's identity. Highlights of the interview: Dr. Wong asking Maitreyi about the powerful line she added to the script, asking her best friend if she thinks she's ugly, too? Amelie's methods for playing a multi-faceted character The trio laughing in agreement about a specific scene (watch and listen to find out)! Slanted is hands-down the #1 must-see movie of the year, premiering in theaters on March 13th! ========================================== For more mental health and entertainment content,   Subscribe to our YouTube channel: https://www.youtube.com/channel/UCiaS5_HScsbFOJE5lYrEsxw Follow us: https://www.facebook.com/colorofsuccess To purchase Dr. Wong's book: Cancel the Filter: Realities of a Psychologist, Podcaster, and Mother of Color

如果你也喜歡我們的節目，請幫忙按讚或五星好評並分享給你的朋友，如果還沒有訂閱，歡迎免費訂閱(Follow)我們在Podcast和YouTube的頻道：go潮生活，每次更新你都會第一時間收到通知。 聯繫我們：gofreshfashionus@gmail.com YouTube頻道: go潮生活https://www.youtube.com/channel/UCTIHAxGvS-a1_-9FbrAEyww Podcast播客: go潮生活 Spotify: https://open.spotify.com/show/1x9cWijAsecL7ZywPV38ynSpotify for Podcasters: https://podcasters.spotify.com/pod/show/gofreshfashionRadio Public: https://radiopublic.com/go-6r3q1kPocket Casts: https://pca.st/pip6qwsvGoogle Podcasts:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGM4NTI4Yy9wb2RjYXN0L3Jzcw== 追蹤我的 Instagram： radio_host_vic 追蹤我的Facebook：Go潮生活追蹤我的小紅書：http://www.xiaohongshu.com/user/profile/606b8cd5000000000100132d?xhsshare=CopyLink&appuid=606b8cd5000000000100132d&apptime=1646789932

Join Kennedy Rizzo & Cooper Lee's fascination with space travel as they explore the history and cultural impact of Buck Rogers, from its early origins in pulp magazines to its influence on modern sci-fi and pop culture, including parodies like Duck Dodgers! See you on the other side! If you like what we do in the way of caramelicious nostalgia, drop by and show us some support at Buy Me a Coffee dot com… (go to link below), we so appreciate you! Thanks a latte!!

ECSTASY and Riding Your Horse with Barbara Carrellas [TESSA] In this episode of the Open Nesters podcast, I welcome back Barbara Carrellas, a vital voice in the conversation surrounding sex, aging, and our evolving desires. Five years since her first appearance on the show, Barbara shares her insights on not merely accepting aging but embracing it with an open heart and mind, becoming what she terms “open nesters.” We explore how our relationships—be they with our children, parents, or romantic partners—can transcend traditional definitions, opening us up to new possibilities and experiences. ECSTASY and Riding Your Horse Barbara reflects on the intersection of sexuality and aging, leaning into her expertise in Urban Tantra, a practice that integrates sexuality with a broader understanding of intimacy and connection. She emphasizes the importance of transition, inviting listeners to consider the shifts our bodies undergo as we age and the joy that can still be found amid these changes. Through her teachings, she encourages radical acceptance, asking us to look past perceived limitations and embrace the opportunities that come with aging, whether that's in our professional lives or our personal relationships. 2:16  Aging and Sexuality 6:03  Radical Acceptance and Adaptation 10:43 Embracing Childhood Dreams 12:52  Adapting to Change 18:04 The Power of Connection 24:17 Navigating Ecstasy and Difficulty 33:01 Finding New Possibilities A significant part of our discussion centers on Barbara's new book, “The Book of Ecstasy,” where she expands upon themes from her previous work, “Ecstasy Is Necessary.” This new installment delves into how pleasure is experienced differently throughout life and how these changes can open doors to new sources of joy and ecstasy. It's not only about maintaining a connection to our past desires but also about finding new ways to experience pleasure—what Barbara refers to as the “learning radical acceptance.” During our conversation, Barbara shares poignant personal stories, like her unexpected journey into horseback riding during the pandemic, which reminded her of the importance of pursuing childhood dreams. This narrative serves as a reminder that the things we once set aside can re-emerge in our lives in meaningful ways, fostering a sense of joy and excitement despite the physical challenges we may encounter. We touch on how the concept of ecstasy is not solely linked to pleasure but is also about being open to the paradoxes in life—the joy interwoven with grief, the light with the dark. Through Tantra, Barbara illustrates that ecstatic experiences can arise even from sorrow and loss, redefining our relationship with our emotions and experiences. We acknowledge how vital community support is, particularly in instances of health challenges, and how social media can provide a platform for shared experiences and encouragement. Finally, we discuss the nuances of ‘ecstasy drop’—the emotional downturn that can follow intense ecstatic experiences—and how to navigate this often-overlooked aspect of our emotional journeys. Barbara’s insights help illuminate paths for listeners who may feel overwhelmed by the highs and lows of life, encouraging them to seek support and connection. Through this enlightening dialogue, Barbara Carrellas provides listeners with ample permission to explore new aspects of intimacy, pleasure, and joy as they navigate the stages of their lives. She encourages us all to keep our hearts open and to trust that new and fulfilling paths await, supported by community and understanding. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Hello to you listening in Aukland, New Zealand! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. I've been walking in the rain to settle my restless, anxious spirit. I live in Washington. It rains. If don't walk in the rain I'd probably never walk.   As I walked I reflected on something my teacher Thich Nhat Hanh said about people and the sturdiness of trees, “When you look at the tree during the storm you can see that the top of the tree is not solid. You can only see the tiny branches and a number of leaves on the top of the tree swaying back and forth under the effect of the wind. You have the impression that the tree is very vulnerable but if you look down to see the big branches and the trunk of the tree you see that the tree is strongly rooted in the ground. The impression that the tree is vulnerable will vanish. You see that the tree is much more solid than it looks at the top. We are like that, too." Practical Tip: When you feel anxious, uncertain or vulnerable you can practice to get solid and peaceful again. The stability of your body will help bring about the stability of your mind. Sit beautifully and practice saying: “Breathing in I see myself grounded, breathing out I feel solid, peaceful.” And so you will become. Guaranteed. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Send a textMarriage doesn't come with a manual, but somehow there are rules everyone expects you to know. In this episode, CC and Skills talk about the unwritten rules of marriage—the lessons you learn through experience, mistakes, and growth together. From respect and communication to having each other's back, we discuss the little things that quietly hold a relationship together.

Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1280

如果你也喜歡我們的節目，請幫忙按讚或五星好評並分享給你的朋友，如果還沒有訂閱，歡迎免費訂閱(Follow)我們在Podcast和YouTube的頻道：go潮生活，每次更新你都會第一時間收到通知。 聯繫我們：gofreshfashionus@gmail.com YouTube頻道: go潮生活https://www.youtube.com/channel/UCTIHAxGvS-a1_-9FbrAEyww Podcast播客: go潮生活 Spotify: https://open.spotify.com/show/1x9cWijAsecL7ZywPV38ynSpotify for Podcasters: https://podcasters.spotify.com/pod/show/gofreshfashionRadio Public: https://radiopublic.com/go-6r3q1kPocket Casts: https://pca.st/pip6qwsvGoogle Podcasts:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGM4NTI4Yy9wb2RjYXN0L3Jzcw== 追蹤我的 Instagram： radio_host_vic 追蹤我的Facebook：Go潮生活追蹤我的小紅書：http://www.xiaohongshu.com/user/profile/606b8cd5000000000100132d?xhsshare=CopyLink&appuid=606b8cd5000000000100132d&apptime=1646789932

With no guest, Shad and Q have some interesting discussions! Check out this episode and get ready for a brand new interview guest that you won't want to miss!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tatum Grace Hopkins, who has been cast as Max Caulfield in Amazon Prime Video's Life Is Strange TV show, was the focus of ‘Side A' of this episode of Player 1 vs The World's StrangeCast. Adnan Riaz and Adam Evalt now turn their full attention to Maisy Stella, who will play Chloe Price!

Túto epizódu Vám prináša Audiolibrix: https://www.audiolibrix.com/Čo je to Nerudacast?Za posledné roky som stretol množstvo zaujímavých a šikových ľudí, ktorí ma obohatili svojimi názormi, postojmi, alebo skúsenosťami. Rád zachádzam do tém, ktoré sú nevšedné. Támy, ktoré možno mnohí v sebe skrývame, no málokedy o nich hovoríme. Práve toto je mojim cieľom v tomto podcaste. Otvoriť témy, ktoré majú potenciál byť pre nás všetkých obohatením. Štúdio PODCASTER na prenájom aj pre Váš podcast: http://www.podcaster.sk/

Mark Roberge is a Co-Founder at Stage 2 Capital, the first venture fund supported by over 1,000 top sales and marketing executives. Stage 2 has invested in more than 100 startups, helping founders with proven revenue growth strategies and experienced go-to-market leaders to accelerate their growth. He has also been a member of the teaching faculty at Harvard Business School for over a decade, designing and leading courses on sales, marketing, and entrepreneurship, mentoring thousands of student entrepreneurs, and engaging deeply with the challenges of early-stage growth. Before these roles, Mark was the fourth employee and founding CRO at HubSpot, where he built and scaled the go-to-market organization from zero revenue to a successful IPO, pioneering a data-driven, buyer-centric sales model that has since influenced go-to-market teams worldwide. Mark holds an MBA from the MIT Sloan School of Management and an undergraduate engineering degree from Lehigh University. He is the author of the bestselling books The Sales Acceleration Formula and The Science of Scaling, which distill decades of experience into a practical, data-driven roadmap for founders, executives, and investors striving to achieve sustainable, scalable growth. Mark has been featured in popular publications such as the Wall Street Journal, Forbes Magazine, Inc. Magazine, Boston Globe, TechCrunch, and Harvard Business Review, delivered keynotes at major conferences including South by Southwest, SaaStr, Inbound, and the World Business Forum, and guest lectured at leading institutions such as MIT, Stanford, and Harvard. Connect with Mark Roberge:Website: http://scienceofscaling.io/ LinkedIn: https://www.linkedin.com/in/markroberge/ Twitter: https://x.com/markroberge Instagram: www.instagram.com/roberge_markYouTube: www.youtube.com/hashtag/markroberge TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

Sponsored by Charity Mobilehttps://www.charitymobile.com/rtt.phpSources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

In this hour of A Numbers Game, hosts Gill Alexander and Kelley Bydlon are joined by Paul Sporer, Writer and Podcaster for Fangraphs, Content Designer for Out Of The Park Baseball, as they preview the upcoming MLB season. Also in the show, the hosts give a betting recap of the Arnold Palmer Invitational. Get instant access to expert picks, public betting splits data, and pro betting tools when you join VSiN pro. Grab your first month for only $9.99 or take 17% off an annual subscription when you use promo code: POD26. Click Here to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this hour of A Numbers Game, hosts Gill Alexander and Kelley Bydlon are joined by Paul Sporer, Writer and Podcaster for Fangraphs, Content Designer for Out Of The Park Baseball, as they preview the upcoming MLB season. Also in the show, the hosts give a betting recap of the Arnold Palmer Invitational. Get instant access to expert picks, public betting splits data, and pro betting tools when you join VSiN pro. Grab your first month for only $9.99 or take 17% off an annual subscription when you use promo code: POD26. Click Here to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello to you listening in Brisbane, Australia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. It's wretched madness, stupidity, corruption, and greed! Yes, this is the time we're living in. While chances are it could get worse, I can also say that it is impermanent. When does it end? How does it end? No clue. But then again I don't know how electricity works. I can't see it until it flares in a lightbulb. Maybe electricity is like faith: “the substance of things hoped for, the evidence of things not seen.” What I have seen is the growing momentum of good trouble. Will it continue? Count on it. I've lived long enough to believe that We the People have the momentum to crush the madness. What this growing momentum is made of, how it will manifest, or where it will come from is yet to be seen.     Meanwhile, “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” [~ Harriet Beecher Stowe] Guaranteed! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Willkommen zu Unternehmerwissen in 15 Minuten. SMART das Kurzformat. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater.   Wir starten sofort mit dem Training.   Dich erwarten heute:   Einkauf senken ohne Qualitätsverlust: Die 5-Hebel-Methode     Wichtigster Punkt aus dem heutigen Training?   Wie Du am meisten Geld sparst!   Die Folge teilst Du mit dem Link: raykhahne.de/1279 Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag" auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1279

Are you an introvert wondering how to harness your natural strengths to lead with confidence and clarity? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Shanea Dangerfield, founder of Fieldwise Consulting and former Google leader, to explore what it truly means to thrive as an introverted leader.You'll discover practical strategies for managing your energy, building self-awareness, and navigating complex decisions—skills that can help you show up as your best self in both work and life. Key takeaways include the importance of embracing your need for reflection and recharge, how to create space for deep thinking even in demanding environments, and ways to foster open communication with both introverts and extroverts on your team. Shanea Dangerfield also busts common myths about introverts and leadership, sharing her personal journey and insights on leading authentically.Tune in to learn why introverted strengths like thoughtfulness, listening, and mindful leadership are essential for building strong, successful teams. Whether you're leading a company, a project, or simply yourself, this episode offers encouragement and actionable tips that will inspire you to lean into your unique gifts—and be strong.Episode Link: QuietandStrong.com/266Shanea Dangerfield is the Founder of Fieldwise Consulting,  She is a former Google leader where she managed a $1B+ business category. She is a Strategic advisor for services-based founders navigating complexities of scaling. Drawing from 2 decades of strategy and operations experience, she works with founders to make critical decisions faster with confidence, navigate growth transitions without losing momentum, and focus on what actually drives value.Connect with Shanea: Website | LinkedInSend a textSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Woran kann man merken, dass das eigene Kind queer ist? Wie kann man sein Kind bei einem Coming-out unterstützen – und braucht es ein Coming-out heute eigentlich überhaupt noch? Für all diese Fragen muss natürlich ein Experte her und niemand könnte uns weiser, kompetenter und offener aufklären als Robin Solf. Er ist Content Creator, Podcaster und obendrauf eine der humorvollsten Stimmen, wenn es um queere Lebensrealitäten geht. Robin erzählt uns, wann ihm selbst klar wurde, dass er schwul ist, warum seine Eltern es vielleicht hätten ahnen können (oder eben auch nicht) und warum sein Coming-out ausgerechnet an Silvester stattfand. Vor allem interessiert uns aber natürlich die Elternperspektive: Wie kläre ich mein Kind über queere Lebensrealitäten auf? Wie schaffe ich ein Umfeld, in dem es sich sicher fühlt, sich zu outen? Und was sollte man bei einem Coming-out auf gar keinen Fall sagen? Hier findet ihr Robin Solf bei Instagram: https://www.instagram.com/robinsolf/ Und hier geht's zu seinem Podcast SPUTNIK Pride: https://www.ardaudiothek.de/sendung/sputnik-pride-podcast-ueber-queere-themen/urn:ard:show:16941d0c5e47b26a/ On top gibt's noch zwei Hörempfehlungen: Hier war Robin bei Beste Freundinnen zu Gast: https://beste-freundinnen.podigee.io/512-how-to-blow-him-away-wie-man-einen-mann-richtig-verwohnt-mit-robin-solf Und hier haben wir ihn bei SPUTNIK Pride besucht: https://www.mdr.de/sputnik/podcasts/sputnik-pride/pride-robin-solf-und-beste-freundinnen100.html Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_vaterfreuden Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

This week, The Back of the Pack Podcast is finally back in studio as we unpack the full experience of the 2026 Tokyo Marathon and the unforgettable trip to Japan. From navigating Tokyo's massive train system and the marathon expo, to the friendship run, race morning chaos, strict cutoff pressure, crowded course conditions, and the emotional relief of crossing the finish line, we break down the entire adventure with honesty, humor, and plenty of hard-earned perspective. Beyond race day, we also share stories from the rest of the trip, including Kyoto, Hiroshima, Mount Fuji, sumo, knife-making, and the culture shock of life in one of the biggest cities on Earth. It is a full race review, travel recap, and post-marathon debrief all rolled into one, as we celebrate finally earning World Marathon Major star number five and turning the page toward what comes next.

Adnan Riaz and Adam Evalt are BACK for an all-new episode of Player 1 vs The World's StrangeCast podcast and the news of Tatum Grace Hopkins and Maisy Stella being cast as Max Caulfield and Chloe Price respectively in Amazon Prime Video's Life Is Strange TV show adaptation takes centre stage.

Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesn't come from doing more—it comes from learning how to listen to the body more deeply. Today, Melissa helps people reconnect with their nervous systems using simple, science-backed practices—from understanding brainwaves and syncing with natural rhythms to what she calls “microdoses” of connection, play, and presence that take just minutes throughout the day. Because in a world full of endless to-do lists, Melissa reminds us that joy, calm, and connection aren't indulgences—they're essential medicine. And ultimately, her work is about helping people return to the version of themselves that laughs easier, breathes deeper, and remembers what it feels like to be fully alive.   SHOWNOTES:

如果你也喜歡我們的節目，請幫忙按讚或五星好評並分享給你的朋友，如果還沒有訂閱，歡迎免費訂閱(Follow)我們在Podcast和YouTube的頻道：go潮生活，每次更新你都會第一時間收到通知。 聯繫我們：gofreshfashionus@gmail.com YouTube頻道: go潮生活https://www.youtube.com/channel/UCTIHAxGvS-a1_-9FbrAEyww Podcast播客: go潮生活 Spotify: https://open.spotify.com/show/1x9cWijAsecL7ZywPV38ynSpotify for Podcasters: https://podcasters.spotify.com/pod/show/gofreshfashionRadio Public: https://radiopublic.com/go-6r3q1kPocket Casts: https://pca.st/pip6qwsvGoogle Podcasts:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGM4NTI4Yy9wb2RjYXN0L3Jzcw== 追蹤我的 Instagram： radio_host_vic 追蹤我的Facebook：Go潮生活追蹤我的小紅書：http://www.xiaohongshu.com/user/profile/606b8cd5000000000100132d?xhsshare=CopyLink&appuid=606b8cd5000000000100132d&apptime=1646789932

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Since the beginning of this podcast in 2015, I've thought a lot about how I can use YouTube to maximize the impact of STC. I've pondered many questions about the sustainability of this endeavor and whether I should be creating separate content on YouTube or simply repurposing these podcast episodes on YouTube.As a result of coaching, taking courses, and obsessively (nerdily) studying YouTube, I have decided to finally leap into YouTube in 2024. In today's session, I'll share what went into this decision for me and what you should consider as a current or aspiring therapist podcaster. You'll Learn:How our fears are usually rooted in some sort of trauma or feeling unseen or unheardTop considerations for me in starting out on YouTube:YouTube is intentionally appealing to podcasters and is becoming an ever more popular podcast platform.Putting a video editing team in place makes the jump to YouTube much easier.YouTube (owned by Google) is very beneficial for discoverability and SEO.I plan to use the best of both playlists (podcasts, YouTube) and feed platforms (Facebook, Instagram, and LinkedIn).I plan to use “Walden months” to prioritize self-care and big projects. (My inspiration is the commitment to be a fully present family man and what I learned from Tim Ferris' 2020 blog, 11 Reasons Not To Become Famous.)How I plan to keep you updated and document my YouTube journey in the weekly STC Newsletter Why I'm grateful for the support of STC listeners on this new path that has me feeling vulnerable, nervous, and fearful--Want to launch your online course or YouTube channel?Save your spot for our free live webinar: The Calm YouTube Flywheel here!Or check out our new membership site! Find out more and get on the Haven Waitlist here.