Best You Year

Best You Year

Follow Best You Year
Share on
Copy link to clipboard

Your best year may be just 52 weeks away and this podcast is all about arming you with the mental, emotional, physical and spiritual tools that you need to hit the success button in every area of your life!

Jennifer Guidry


    • Jan 1, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 8 EPISODES


    Search for episodes from Best You Year with a specific topic:

    Latest episodes from Best You Year

    New Year 2022 - New Vision

    Play Episode Listen Later Jan 1, 2022 25:09


    Welcome to Best You Year Podcast! In this week's episode we are kicking off New Year 2022 with the key to ensuring success through this year and beyond. I am going to teach you the foundation for success and how to jump start your vision for the year with a tried and true practice.

    What do the lonely do at Christmas? Holiday Traditions and Gratitude Practices

    Play Episode Play 38 sec Highlight Listen Later Dec 25, 2021 30:17


    Welcome to a very special Christmas episode of Best You Year Podcast! In this weekend's episode I am sharing Christmas traditions that you can bring into your holiday, whether you are celebrating alone, with family or are missing a loved one this weekend. This episode is all about sharing practices that can help you focus on giving thanks this holiday season and will leave you vibrating higher throughout the season!

    Gratitude Practice by Design - The power of being thankful for both the small and unseen

    Play Episode Play 39 sec Highlight Listen Later Dec 18, 2021 37:56


    Welcome to Best You Year Podcast! In this week's episode my monthly co-host and I are going deep on sharing personal stories of how our gratitude practice has impacted our lives. We are going to talk about the importance of being thankful in the small things, how our focus can shift our gratitude practice and what can we do to be thankful for things that have yet to show up in our lives!

    How to Gratitude: Getting out of your feelings and into the practice

    Play Episode Listen Later Dec 13, 2021 31:09


    Welcome to Best You Year! In this week's episode, I talk about how to take time to practice focused gratitude in your daily routine and why it is important. I will then share with you why getting out of our feelings and into a gratitude practice can benefit our physical and mental health! Plus we will kick off a 12 days of Christmas gratitude challenge which one lucky winner will get a free hard copy of our January Book of the Month Club read "Cleaning Up The Mental Mess" by Dr Caroline Leaf. 

    Keys to Success: Managing Self Talk, Moving Mountains and Honoring the Request - Episode 4

    Play Episode Play 30 sec Highlight Listen Later Nov 21, 2021 47:39


    Welcome to Episode 4 of Best You Year! In this week's podcast, I am welcoming my monthly co-host, Marques Jerell Ruff.  Listen in to hear how we met and more importantly, how Marques has been able to move some major mountains in his life in order to achieve success in his life and career. Plus he will share 3 of his own personal safe care tips going into the Thanksgiving week! 

    Thanksgiving Week Survival Guide - Episode 3

    Play Episode Play 30 sec Highlight Listen Later Nov 13, 2021 42:27


    Welcome to Best You Year Podcast! We are in week 3 and it is all about self care tips and strategies so that you can not only survive Thanksgiving week but thrive in the weeks beyond. I am going to teach 3 of my mental health care tips and talk you through how to strategize your self care plan so you minimize stress this busy holiday season!

    Back to Basics - Episode 1

    Play Episode Play 31 sec Highlight Listen Later Nov 6, 2021 35:02 Transcription Available


    Welcome to Best You Year Podcast! In this week's episode we're going back to the basics and hit on the importance of having a daily routine and what my daily routine time looks like these days. We will talk about the basics of self care: what it is and is not plus why self care is important. I will also share insights focused on mental self care basics to help you start to intentionally plan for the upcoming holiday season! 

    Where it all began - Episode Zero

    Play Episode Play 20 sec Highlight Listen Later Oct 30, 2021 35:59 Transcription Available


    We are at ground zero with this episode and I am literally floating just to get this podcast started. In this episode zero, you will meet me, Jennifer Guidry, your host and learn how and why Best You Year was started. You will also hear about what you have to look forward to each Saturday with an episode drop. We will be talking all things related to moving large objects like mountains, boulders and for some, helping you get rid of that rock of Gibraltar you have been carrying around so you can move forward in every area of your life and live your best year yet! 

    Claim Best You Year

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel