Podcast appearances and mentions of Caroline Leaf

Back by popular demand!

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1785"You don't need a label to sort out a life issue. When we say you've got a disease, that's like a death sentence." - Dr. Caroline LeafDr. Caroline Leaf drops a truth bomb that challenges everything we've been told about mental health: getting diagnosed by a professional might actually make your struggles worse, not better. She's watched countless people trap themselves in permanent identities around being "diseased" when anxiety, depression, and overwhelm are actually just information - signals from your mind telling you something deeper needs attention. While we rush to label cardiovascular disease because we can trace it back to the heart, she reveals there's still no confirmed neurobiological cause for mental health conditions, yet we use the same medical language that implies lifelong illness.What makes this conversation revolutionary is how she reframes mental struggles as four simple signals - emotions, physical sensations, behaviors, and perspective shifts - that point toward what's really happening in your life. Instead of accepting a diagnosis that locks you into being "anxious" or "depressed" forever, she shows you how to use these signals as a compass for deeper reflection and real healing. This isn't about dismissing professional help, but about changing the language and approach from disease management to understanding the information your mind is trying to give you.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with overwhelm, anxiety, or stress today holds the power to transform their mind and heal their body.Pre order Dr. Leaf's new book ​​Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedDr. Leaf's book Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthDr. Leaf's book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingDr. Leaf on InstagramThe Doctor Leaf Show on YouTubeIn this episode you will learn:Why anxiety is your brain's warning system, not a disease, and how to read its signals correctlyThe shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you're trying to solveHow your thoughts become physical networks in your brain and body within secondsWhy 35-98% of all physical illnesses originate from toxic thinking patternsThe exact 63-day process neuroscientists use to rewire trauma and heal emotional woundsFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Joe Dispenza – greatness.lnk.to/1702SCTJ Power – greatness.lnk.to/1741SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode, I explore what happens in a man's mind when he becomes a father—and why so many dads carry their emotional weight in silence.From new dads to empty-nesters, the mental and emotional load of fatherhood is real—but rarely named. I'll walk you through the neuroscience of paternal bonding, stress regulation, identity shifts, and inherited emotional silence. This is not just a tribute to dads—it's a call to see them, support them, and understand them through the lens of brain science and mental health.I also sit down with my husband, Mac Leaf, for a candid conversation about his experience as a father—and what he wishes more people knew.This is the episode every dad, partner, son, and supporter of fatherhood needs to hear.

AI isn't just influencing your life — it's rewiring your brain.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: https://greatness.lnk.to/1079Dr. Caroline Leaf, Neuroscientist and Best-selling Author shares how to rewire your mind into thinking positive thoughts.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

What's your stress language—and how is it secretly shaping your thoughts, reactions, and health? In this transformative episode of The Dr. Leaf Show, Dr. Caroline Leaf breaks down the six main “stress languages”—the hidden emotional patterns that kick in when life gets overwhelming: the Fighter, Freezer, Fixer, Fleer, Suppressor, and Pleaser.Unlike love languages, stress languages reveal how your brain and body respond to pressure, conflict, and fear. Are you shutting down? Fixing everyone's problems but your own? Or smiling while silently screaming inside?Dr. Leaf explains the neuroscience behind stress, how to tell the difference between positive and toxic stress, and how to retrain your brain using the proven 5-step Neurocycle method. You'll walk away with powerful insights and practical tools to decode your own stress responses—and reclaim peace and clarity in the middle of chaos.✨ BONUS: Pre-order Dr. Leaf's new book Help in a Hurry at www.helpinahurrybook.com to unlock exclusive content and free 1:1 coaching opportunities!SPONSORS MAKING THIS SHOW POSSIBLE:Fay Nutrition: Having a personalized nutritionist used to cost big bucks, but not anymore with Fay. Listeners of The Dr. Leaf Show can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/DRLEAF. BiOptimizers Magnesium Breakthrough: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10%.

Episode 64:  Health, Habits and Having a Heart for Jesus with Pam Shaw In this powerful episode, host Cherisse Hixson welcomes mentor, Leadership Maximizer, Entrepreneur, Winning Strategist & Speaker Pamela Waldrop Shaw to discuss the sacred territory of our Identity, Habits, Health, and what it looks like to have a whole hearted surrender to Jesus. Pam shares wisdom gained through decades of developing women, building businesses, and encouraging others to live fully in their God-given potential. Key Topics Discussed: Spiritual Rhythms: Pam emphasizes the importance of daily habits that draw us closer to God, including early morning quiet time, listening prayer, journaling, weekly church fellowship, and working toward understanding the true meaning of Sabbath. The Power of Discipline: "When you have discipline in one area, it will bleed over. It will impact another area." Pam explains how establishing discipline in one area makes creating discipline in others much easier. Getting It in the Whisper: Pam shares how learning to recognize God's voice in the whisper rather than waiting for Him to shout has transformed her life and decision-making. Identity in Christ: "When God is enough, you are enough." Pam discusses the freedom that comes from understanding your true identity in Christ rather than comparing yourself to others. Mind-Body-Spirit Connection: Our spiritual, mental, and physical health are all connected. Pam shares practical habits for stewarding our bodies as God's temple, including nutrition, movement, and preparation. Memorable Quotes: "The Lord will delay a certain outcome or reward because either I wasn't ready or the people who were going to be part of that were not ready." "Before acting on an emotion or thought, ask yourself: Will this support the life I'm trying to create and the person I want to become?" "When he is enough, you are enough." "Getting it in the whisper means something different to me now because I've learned how to recognize who that whisper is—the Lord." "You cannot change anything until you change something you do every single day." Practical Application: Start your day with intentional quiet time with God before checking phones or devices Practice journaling prayers and listening for God's responses Prepare the night before by setting out items needed for morning routines Respect the hours of your day by "framing" your mornings and evenings Make conscious choices about nutrition and movement as stewardship of God's temple Connect with Pam Shaw: Instagram: @PamelaShaw LinkedIn: @pamelawaldropshaw Facebook: @allthingspamelashaw  Get your 90 Day Planner & Prayer Journal: Website: PamelaShawPink.com YouTube: Pamela Shaw www.pamelashaw.pink  Resources Mentioned: 90-Day Design Your Life Live Your Vision Planner Prayer Journal "The Sabbath" by Abraham Heschel Dr. Caroline Leaf's work on mindset and brain health "Living Fearless" by Jamie Winship Head over to www.cherissehixson.com and join our Email List after hearing this weeks episode with Pam Shaw and be entered to WIN 2 Giveaways from Pam Shaw "90 Day Planner" & "Prayer Journal". Enter your name and email and you'll be entered to WIN and also recieve addtional tips, tools and rhythms from this episode with Pam that you will love to use as your restore your soul this month.   Remember, you can stay connected between episodes by following us on Instagram @RhythmsThatRestorePodcast and on Facebook Rhythms That Restore Podcast Community.  Don't forget to subscribe, leave a review and share the show with a friend if you found value in today's conversation!

What if the apology you're waiting for never comes?In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You'll learn how unresolved hurt affects your brain and body—and how to rewire your healing from the inside out. Backed by neuroscience, packed with practical tools, and grounded in emotional truth, this episode will help you let go of resentment, reclaim your power, and find peace—whether or not you ever hear “I'm sorry.”

What if your body isn't broken… it's just remembering? In this prophetic and power-packed episode, Mark Casto takes you deep into the mystery of embodiment—exploring how your body stores memories of trauma, pain, and even eternity itself. Blending Scripture, neuroscience, and Spirit-led revelation, this episode will rewire how you see healing, purpose, and your physical body. You'll learn how trauma imprints the nervous system, why your physical symptoms might be a messenger—not a malfunction—and how the memory of Eden is still echoing in your cells today. This isn't just an episode—it's a healing encounter. It's a call to return to peace, union, and wholeness so you can build from identity, not burnout.

In episode 683, Chad Allen delivers a game-changing strategy that could transform the way food bloggers think about growing their email lists: the powerful and often overlooked technique of email swaps Chad R. Allen is a writer, speaker, editor, and writing coach. A 25-year publishing professional, he has worked with such bestselling authors as Michael Hyatt, Caroline Leaf, Mark Batterson, and Phyllis Tickle. He is the creator of BookCamp, a training center and community for writers, as well as Book Proposal Academy, an online course. His passion is helping writers craft must-read books that reach large audiences, and he blogs at http://www.chadrallen.com/. In this episode, you'll learn about email swaps, how they can benefit you, and how to execute them effectively so you can get high-quality, valuable email subscribers. Key points discussed include: - Email is essential: You need an email list to build a solid business because social media is “rented property”. - Anyone can do an email swap: It is best to start with someone you know with a list comparable in size to yours. - Make it about them: If you're reaching out to someone you don't know, focus on how you can help them reach their audience. - The freebie matters: You want to offer an irresistible freebie to the other person's audience to encourage sign-ups. - Provide swipe copy: Make it easy for your partner by providing an email template they can adapt. - Email swaps yield warm leads: Email swaps can provide warmer leads than you find through paid ads. - Welcome new subscribers: Have a welcome email sequence to introduce yourself to new subscribers and build a relationship. - Avoid misaligned audiences: Make sure you and your partner have overlapping audiences. Connect with Chad Allen Website | Instagram

It's time to Break Free from Victimhood and Unlock Your Power to Heal & Thrive.Join life coach and author Shari Rickenbach and Margaret in this powerful and heartfelt conversation as they explore the journey from victimhood to victory. Through personal stories, spiritual insights, and practical tools inspired by Dr. Caroline Leaf's teachings, they reveal how to break free from toxic thought patterns and embrace gratitude, love, and healing. Shari shares her inspiring story of reprogramming her mind to overcome decades of trauma, using metaphors like clearing cobwebs and growing new forests in the brain. This video is a must-watch for anyone seeking to transform pain into purpose, heal from past wounds, and live a life of joy and empowerment. Discover how gratitude and faith can shift your mindset and lead you to a life of freedom and wholeness. Don't miss this uplifting discussion filled with hope, wisdom, and actionable steps for personal growth.---------------------------------------Shari's book: sharirickenbach.comLINKS MENTIONED Find Heaven's Melody Here: https://bit.ly/4jpi8Q3Sample Heaven's Melody: https://sound.margaretwacyk.com/heavens-melody Love Notes Book and Album available on margaretwacyk.com Visit the WEBSITESweet Sleep Free MP3 Download Follow on YouTube, Instagram, Facebook, Spotify

Dr. Caroline Leaf is a neurobiologist specializing in the mind-brain-body connection. From a young age, she had a passion for the mind and brain, initially aiming to become a neurosurgeon. Dr. Leaf has conducted groundbreaking neuroplasticity research in the late 80s and early 90s, demonstrating that by managing the mind, individuals can alter the functioning of the brain and body, leading to significant changes in life. She is a bestselling author of multiple books, including Clean Up Your Mental Mess and a new release, How to Help Your Child Clean Up Their Mental Mess, which is available today wherever books are sold. Dr. Leaf joined Robert Glazer on the Elevate Podcast to delve into the fascinating world of mind management, neuroplasticity, and the complex relationship between the mind, brain, and body. The insights from Dr. Caroline Leaf will challenge your preconceptions, inspire personal growth, and equip you with the tools to elevate your own mental health. Special Thanks to the Sponsors of the Elevate Podcast Found: Try Found for FREE at Found.com/elevate Shopify: Sign up for your $1/month trial period at shopify.com/elevate Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/elevate. NPM Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Northwest Registered Agent: Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit https://northwestregisteredagent.com/elevate today. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the last few weeks we've been going through a series on Trauma Recovery. How do we heal from trauma? How do we get unstuck and move towards healing? Last week we dove into Dr. Caroline Leaf's book, Cleaning Up Your Mental Mess, and we continue the series today with work by trauma recovery expert Bessel van der Kolk. Inspired by Bessel's work we discuss 3 more additional movements in healing from trauma by expounding on the role of safety, imagination, and synchrony. As always we look at these topics through a mind, body, and spirit lens and hope that you will be equipped and empowered to move through any trauma in your life. Sponsor:The Wellness CompanyWebsite: ⁠https://www.twc.health/lovelife⁠Code: LOVELIFE for 15% off your order!Dr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

The recovery process often feels nebulous and unclear. Of course, we want to heal from trauma, but how do we do so?Elliott's recently been inspired by Dr. Caroline Leaf's book, Cleaning Up Your Mental Mess:  5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. He immediately began introducing Dr. Leaf's steps to his clients—many of whom are working through trauma.We've invited Dr. Leaf to appear on the podcast and we certainly hope we'll be able to interview her soon.In the meantime, please join us to hear about Dr. Leaf's 5 steps and how Elliott integrates them into his sessions with individuals and couples. Sponsor:The Wellness CompanyWebsite: ⁠https://www.twc.health/lovelife⁠Code: LOVELIFE for 15% off your order!Dr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

Today, we're bringing you a special replay of one of our most impactful episodes, featuring the incredible Dr. Caroline Leaf.Dr. Leaf is a cognitive neuroscientist and bestselling author, known for her groundbreaking research in psychoneurobiology and metacognitive neuropsychology. In this conversation, we explore the power of rewiring thought patterns, embracing challenges, and building mental resilience—essential skills for peak performance in rodeo, business, and life.As part of our Mindset Series, this episode highlights practical steps from Dr. Leaf's NeuroCycle program, a game-changing approach I've personally used to strengthen my mental focus and confidence. If you've ever faced self-doubt or performance anxiety, this replay will give you valuable tools to shift your mindset and take control of your mental well-being.Neurocycle App: https://www.neurocycle.app/About Dr. Leaf: https://drleaf.com/pages/about-dr-leafBooks: https://drleaf.com/collections/booksNow, let's dive back into this powerful conversation!In The LOOP Podcast hosted by Jordan Jo Hollabaugh, is inspired by the western culture and breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily. In The LOOP Podcast & Fabrizio Marketing LLC are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Get In The LOOP Podcast with Jordan Jo Get the Newsletter at | www.inthelooprodeo.com/ Like us on Facebook | www.facebook.com/inthelooppodcast.jordanjo Tag us on Instagram | www.instagram.com/inthelooppodcast.jordanjo Follow us on TikTok | https://www.tiktok.com/@jordanjo.hollabaugh Watch more on our Youtube Channel Watch on Youtube @ JordanJoHollabaugh ...

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!The medical system has systematically failed women for decades, creating unique health challenges that impact everything from heart disease to mental wellness. In this eye-opening conversation, I bring together three brilliant female doctors who are revolutionizing women's health from different angles. Dr. Mary Claire Haver exposes how women were excluded from medical studies until 1993, sharing her personal menopause journey alongside scientific insights. Dr. Rhonda Patrick challenges conventional aging theories with her groundbreaking research suggesting aging might be a reprogrammable process controlled by our epigenetics. Meanwhile, Dr. Caroline Leaf transforms our understanding of mental health with her powerful neurocycle method that produced an 81% improvement in anxiety and depression symptoms. This episode delivers essential wisdom for anyone looking to understand women's unique health journeys and provides actionable strategies for optimizing physical and mental wellbeing at any age.In this episode you will learn:Why treatments for women are often based on studies of men, and how this leads to inappropriate care for conditions like high cholesterol and heart disease The surprising truth about hormone replacement therapy and why only 4-6% of menopausal women receive it despite its benefits How men can effectively support partners going through menopause by educating themselves and attending doctor appointments A revolutionary insight that aging may be a programmable process controlled by epigenetics rather than accumulated damageThe three supplements to prioritize if limited to only a fewThe powerful five-step "neurocycle" process that can reduce anxiety and depression symptoms by up to 81%Why labeling mental health challenges as "diseases" can be harmful and how to reframe your experienceHow to break the cycle of fight-or-flight responses during acute stress using mindful awareness techniques For more information go to https://www.lewishowes.com/1742For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mary Claire Haver – greatness.lnk.to/1641SCDr. Rhonda Patrick  – greatness.lnk.to/1707SCDr. Caroline Leaf – greatness.lnk.to/1079SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.Buy TJ's Book The Dose EffectIn this episode you will learn:Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictionsThe counterintuitive reason people with ADHD often become exceptional performers when they find their passionHow implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focusWhy "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillmentThe essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately needHow pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaningWhy disciplined boundaries around technology actually create greater freedom rather than restrictionFor more information go to https://www.lewishowes.com/1741For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Leaf – greatness.lnk.to/1079SCDr. Charan Ranganath  – greatness.lnk.to/1632SCDr. Andrew Huberman – greatness.lnk.to/1072SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of the Choose to Think Inspirational podcast, host Victoria Lydon interviews Brenda Kennison, certified neurocycle facilitator with Dr. Caroline Leaf's Neurocycle Institute, who shares her powerful journey of transformation from a troubled upbringing to finding hope and healing through faith and neuroscience. Brenda discusses her struggles with anxiety, depression, and alcohol abuse, and how she discovered the importance of renewing her mind and understanding the connection between science and scripture. The conversation emphasizes the significance of community support, practical steps for mind renewal, and the importance of identifying and changing toxic thoughts. Join us to explore the themes of loneliness, fear, and the importance of vulnerability in building connections. They discuss how toxic thoughts can stem from feelings of isolation and how seeking comfort in unhealthy habits can be replaced by a reliance on God. CONECT WITH BRENDA:www.Day1ofSobriety.orgJoin her  "Made for More" small group coaching workshops to explore identity, worth, and purpose. https://www.day1ofsobriety.org/workshopsCONNECT WITH VICTORIA:*NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com ⁠⁠WEBSITE:⁠⁠ www.choose2think.co⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Send us a textDr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory.Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. Support the show

In today's episode, Craig Siegel and I are joined by Jon Gordon and Dr. Caroline Leaf to break down the power of grit, connection, and mental resilience. Jon, a bestselling author and speaker on leadership, explains how love fuels perseverance and why strong relationships create unshakable teams. Dr. Leaf, a neuroscientist and expert on the mind-brain connection, shares how to manage thoughts, rewire negative patterns, and use distractions productively. From faith to leadership to rewiring the way we think, this episode covers what it takes to build a mindset that withstands adversity and fuels long-term success.

In this transformative conversation, spiritual teacher and billion-dollar brand co-founder David Ghiyam reveals the profound connection between consciousness and financial abundance. After spending 15 years making no money while dedicating himself to spiritual service, David underwent a remarkable transformation in his relationship with wealth. Through his deep understanding of Kabbalah wisdom, he shares how our belief systems directly impact our ability to manifest and maintain financial prosperity. David's journey from spiritual teacher to successful entrepreneur offers powerful insights into how anyone can expand their "spiritual vessel" to receive greater abundance while maintaining their core values and purpose.Order my new book, Make Money Easy!David Ghiyam's website to learn more about him and his missionIn this episode you will learn:How your beliefs about receiving wealth directly impact your ability to manifest and maintain financial abundanceWhy breakdowns and challenges are actually opportunities to expand your capacity to receive moreThe specific process for transforming limiting beliefs into certainty when facing financial setbacksHow to align yourself with the "vibration of the creator" to manifest what your soul is meant to receiveWhy trying to fix problems immediately can block you from accessing the realm of miraclesFor more information go to https://www.lewishowes.com/1720For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Joe Dispenza – greatness.lnk.to/1413SCGabby Bernstein – greatness.lnk.to/1714SCDr. Caroline Leaf – greatness.lnk.to/1127SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Hey, Brave Table fam! This week, I'm sitting down with my dear soul brother, Nadim Saad, to dive into the ultimate parenting upgrade! Nadim is a serial entrepreneur, conscious parenting pioneer, and founder of the Happy Confident Company, which is changing the way children learn emotional intelligence and agency. Whether you're a mom, dad, or future parent, this episode is packed with revolutionary tools and strategies to help you raise happy, confident, and emotionally resilient children—while healing yourself in the process. We discuss everything from breaking the cycles of immigrant parenting to leadership lessons that translate beautifully into the home. Let's just say, this conversation will leave you inspired, empowered, and ready to step into your best parenting self. Oh, and if you're wondering how to tackle sibling rivalry, the infamous 1-2-3 method, or what to do when other caregivers don't parent like you, we've got you covered! What you'll get out of this episode…  Parenting and leadership guide through example, listening, and vision. Offering kids limited, meaningful choices fosters agency and eases anxiety. Repairing mistakes builds trust and resilience. Naming emotions boosts emotional intelligence. Gratitude, conversation cards, and "Can I help?" transform parenting. TIMESTAMPS [00:00:00] Welcome to the Brave Table: Nadim Saad Introduction [00:02:00] Affirmation and Intentional Parenting [00:03:30] Raising Happy, Confident, and Successful Kids: Nadim's Journey [00:07:00] The Parenting Wake-Up Call: Lessons from the “1-2-3” Method [00:12:00] Giving Kids a Sense of Agency [00:19:00] How to Navigate Sibling Rivalry and Caregiver Differences [00:27:00] Breaking the Shame Cycle: Compassionate Parenting [00:36:00] Revolutionary Tools for Emotional Regulation [00:45:00] Introducing the 10 Powers for Kids [00:52:00] Spill the Chai: Nadim Gets Personal [00:55:00] Closing Thoughts: Parenting as Leadership To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Today, I welcome Cynthia Hamilton Urquhart, a retired Royal Canadian Mounted Police officer, to discuss her powerful journey from trauma to advocacy. After serving 25 years in law enforcement and battling PTSD, Cynthia found her voice as a speaker championing mental health awareness for first responders.    Her story reminds us that caring takes courage and that supporting those who protect our communities requires understanding the human experience behind the badge.   In our conversation, we'll explore:   Why her motivation to protect others started in childhood  The challenge of constantly switching between traumatic work experiences and normal family life as a first responder The importance of self-care as a foundation for being able to help others Her current favorites: Book: Braiding Sweetgrass, Speaker: Dr. Caroline Leaf, and Podcast: Feel Better, Live More with Dr Rangan Chatterjee More from Cynthia Hamilton Urquhart   Her first appearance on The Big Talk podcast in Episode 636 Website: www.afirstrespondervoice.ca  Facebook: https://www.facebook.com/cynthiahamiltonurquhart/  LinkedIn: www.linkedin.com/in/cynthiahamiltonurquhart  Instagram: https://www.instagram.com/afirstrespondervoice  More from Tricia    Join my Free Transformational Masterclass for Speakers  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com   

Addiction specialist and former meth addict Dr. Adi Jaffe challenges everything we take for granted about addiction and recovery. Opening our KEEN ON conversation with his own dramatic story of a SWAT team arrest that turned his young life around, Jaffe goes on to deliver some startling insights: nearly half of all Americans are hooked on something, whether it's drugs, porn, social media, or the latest "miracle" weight loss medications. The author of Unhooked: How to Free Yourself from Addiction Forever takes aim at America's puritanical approach to addiction, arguing that complete abstinence isn't the answer and that even Alcoholics Anonymous emerged from failed Prohibition policies. In a particularly provocative segment, he dismisses the common recovery mantra that "you're always one drink away from relapse" as absurd and potentially harmful. The conversation takes unexpected turns into America's complicated relationship with addiction, from Donald Trump's teetotaling narcissism (ie: addiction to himself) to RFK Jr.'s controversial history with heroin. Most surprisingly, Jaffe argues that substance use itself isn't the real problem – it's merely a symptom of deeper "hooks" like trauma, beliefs, and habits that need addressing. His radical conclusion? You don't need to eliminate addictive behaviors; you need to replace them.Dr. Adi Jaffe holds a Ph.D. in psychology from the University of California, Los Angeles (UCLA). He teaches courses at UCLA that address addiction specifically, research statistics or biological psychology and behavioral neuroscience more generally. Well-known for his online and academic writing, Dr. Jaffe's views on addiction and his research on the topic have been published widely in both academic journals and popular magazines and websites. He has appeared on several television shows including Good Morning America, The Dr. Oz Show, The Doctors and Larry King Now and in numerous documentaries discussing current topics in addiction. He has also been the guest on notable podcasts including Getting Curious with Jonathan Van Ness, Almost Thirty, Dr. Drew, Cleaning Up the Mental Mess with Dr. Caroline Leaf and many more.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

You Are Not Your TraumaTrauma can profoundly impact an individual's life, shaping their perceptions, behaviors, and relationships. However, it's crucial to understand that while trauma may influence who you are, it does not define your entire identity. Here's a comprehensive look at why you are more than your trauma:Understanding Trauma's Impact Trauma's Mark: Trauma leaves a mark on individuals, influencing their thoughts, emotions, and reactions. It can lead to feelings of being different, a sense of disconnection, and challenges in forming healthy relationships. Identity and Trauma: For many, trauma becomes intertwined with their sense of self, making it hard to distinguish between the trauma and their true identity. This over-identification with trauma can lead to a life where the past overshadows the present and future. Acknowledging Trauma: Recognizing the impact of trauma is the first step towards healing. It's about understanding that while trauma has shaped you, it doesn't have to control your narrative 13. Reclaiming Identity: Healing involves reclaiming your identity beyond the trauma. This process includes self-reflection, challenging negative beliefs, and actively choosing to focus on aspects of yourself that are not defined by trauma 37. Mind Management: Techniques like Dr. Caroline Leaf's Neurocycle can help manage trauma's impact on identity, allowing individuals to redefine themselves through deliberate and intentional mind management 7. Self-Compassion and Awareness: Being kind to yourself and acknowledging your pain while celebrating your resilience is vital. Understanding your triggers and how to respond to them can prevent trauma responses from hurting your relationships. Community and Support: Connecting with others who share similar experiences can provide validation and strength. Professional help from therapists specializing in trauma can guide you through the healing process. Rewriting Your Narrative: Healing involves rewriting your life story, not erasing the past but integrating it into a broader, more resilient narrative. This can be done through creative and artistic means, allowing for exploration and reimagination of your identity The Journey Beyond TraumaStrategies for Healing

Stressful situations are a part of life, but doing nothing about it or using the wrong coping techniques could diminish our mental health. Without the right mindset and practices, we may find ourselves struggling with anxiety and other mental health challenges. My guest today, Dr. Caroline Leaf, emphasizes that it's not the stressful situations we face that are important but rather our reactions to them. She'll share insights into the root causes of our responses and techniques to foster healthy and  lasting changes in our lives. Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. In our conversation, Caroline explains why you have more power over our minds than you realize. She presents science-backed concepts and strategies to help you handle stressful, toxic, and intrusive thoughts, transforming them into positive thoughts that can lead to personal growth, self-awareness, and enriching experiences.

In this episode, we'll dive into how to break free from negative thinking cycles with 5 practical steps. Building on the idea from our last episode—that changing your thoughts can transform your life—we'll go deeper into the “how.” Drawing insights from Dr. Caroline Leaf's Switch on Your Brain, we'll cover: My current state in my mental health and how this book has impacted me Why your thoughts matter: The science of quantum entanglement, mirror neurons, and their biblical connections to unity and empathy The 21-day mindset shift: How to rewire automatic negative thoughts in 21 days The 5-step framework for freedom: Gather, Focused Reflection, Write, Revisit/Replace, and Active Reach

Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.In this episode you will learn:How creating a clear vision eliminates aimlessness and provides direction for sustainable happinessWhy maintaining a positive attitude during adversity is crucial for personal growth and successThe scientifically-proven connection between serving others and reduced stress levelsHow practicing daily gratitude can rewire your brain for increased happiness and abundanceThe importance of setting healthy boundaries for both relationships and personal routinesFor more information go to https://www.lewishowes.com/1709For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Leaf – greatness.lnk.to/1481SCDr. Andrew Huberman  – greatness.lnk.to/1455SCNedra Tawwab – greatness.lnk.to/1085SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Dr. Caroline Leaf, talks about how our mind can change our brain. When we mindfully make up our mind it makes a difference in our life and how we act around others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Caroline Leaf, talks about how our mind can change our brain.When we mindfully make up our mind it makes a difference in our life and how we act around others. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative episode, I sit down with spiritual teacher and successful entrepreneur David Ghiyam, co-founder of MaryRuth Organics. David shares profound insights about universal spiritual laws and how understanding them can unlock abundance in every area of life. David made his first million at 15 before facing years of financial struggle, and then eventually building a 9-figure company. His journey exemplifies how aligning with spiritual principles leads to sustainable success. Through powerful stories and practical wisdom, David reveals how our consciousness shapes our reality and why understanding the nature of our "spiritual vessel" is crucial for manifesting our desires.Get David's course, Kabbalah ONE, todayIN THIS EPISODE YOU WILL LEARN:Why suffering is optional and how to shift your consciousness to manifest more effortlesslyThe three main factors that lower your vibration and block manifestationHow to expand your spiritual vessel to receive greater abundanceWhy judging others creates the exact same challenges in your own lifeThe real reason why most people struggle to find their soulmateFor more information go to https://www.lewishowes.com/1692For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Joe Dispenza – greatness.lnk.to/1413SCPatrick Bet-David – greatness.lnk.to/1547SCDr. Caroline Leaf – greatness.lnk.to/1127SC

In this episode, I am joined by Dr. Caroline Leaf, a communication pathologist, audiologist and clinical neuroscientist, to explore the powerful concept of neuroplasticity and its impact on healing trauma in children. Dr. Leaf specializes in psychoneurobiology research, has published 19 bestselling books in 24 languages, has over 50 million downloads on her award winning podcast, "Cleaning up the mental mess," and over 9 million downloads on YouTube. She runs research trials in mental health and publishes in scientific journals. She speaks to diverse audiences around the world including neuroscience and medical conferences and TEDx. Today, we are discussing mental health diagnosis in foster and adoptive children, if healing is possible for them and ways to help facilitate regrowth of new healthy brain pathways.  Learn about the groundbreaking techniques outlined in Dr. Leaf's book, "How to Help Your Child Clean Up Their Mental Mess," and discover practical strategies to create a nurturing environment for your child. You can find the book bundle discussed in todays episode by following this link: https://drleaf.com/collections/product-combo-deals/products/how-to-help-your-child-clean-up-their-mental-mess-hardcover-brain-ee-plush-toy-brain-ee-coloring-book Whether you're new to fostering or have been on this journey for years, this episode provides essential tools and encouragement to help you, and your child thrive. Dive into the conversation and gain insights that will empower you to make a positive impact on your child's mental health and well-being. The book I personally recommend to foster and adoptive parents, which also helped me in my healing journey is found at this link:  https://drleaf.com/collections/books/products/cleaning-up-your-mental-mess To see all the incredible resources that Dr. Caroline Leaf has available, this is the link to her website: https://drleaf.com It was such a blessing to have Dr. Leaf on the podcast today. I pray she blesses you as much as she has blessed me today.   Thank you for being here, Go grab your cup of coffee and let's dig in.   XO-Christine Marie   After you listen to this episode, I would love for you to head on over and join our inner circle of foster and adoptive mamas. Our Facebook group is your gateway to valuable resources and connection. https://www.facebook.com/groups/fostercareandadoptionforchristianwomen

Overcome Negative Thoughts & Take Control of Your Mind Are your thoughts holding you back? In this mashup episode, we tackle one of the biggest challenges we all face—how to break free from the grip of negative thinking. Featuring Dr. Daniel Amen, Dr. Caroline Leaf, Andrew Huberman, and more, we explore practical ways to manage your mind and elevate your mental health. Dr. Daniel Amen explains how automatic negative thoughts (ANTs) can sabotage our happiness and success. He shares simple yet powerful strategies to stop these thoughts from spiraling out of control and offers actionable steps to rewire your brain for positivity. You'll learn how negative thinking patterns can impact your mental and physical well-being—and most importantly, how to overcome them. Dr. Caroline Leaf introduces her neurocycle, a five-step process designed to help you manage your mind and direct your thoughts. This system has been proven to reduce anxiety, improve focus, and even boost immune function. Meanwhile, Andrew Huberman dives into the science of habit formation and reveals how to train your brain to default to positive, productive behaviors. Here's what you'll gain from this episode: - Learn how to identify and stop automatic negative thoughts (ANTs). - Discover practical strategies to reprogram your brain for positivity. - Understand the mind-body connection and how it impacts your mental health. - Gain insights into how your daily habits shape your thoughts and overall mindset. This isn't just about thinking positively—it's about taking control of your mind and shaping your reality. If you're ready to break free from negative thought patterns and unlock your true potential, this episode is for you. Let's start rewriting your mental script today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami.   Connect with Dr. Caroline Leaf: Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. Website - https://drleaf.com/   Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397   Instagram - https://www.instagram.com/drcarolineleaf/?hl=en   YouTube - https://www.youtube.com/user/DrCarolineLeaf   Facebook - https://www.facebook.com/drleaf   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Have you ever wondered if your thoughts could contribute to your physical health issues?In this impactful podcast episode, internationally acclaimed therapist and author Marisa Peer dives deep into the powerful connection between your mind and body.Marisa explains how our internal dialogue can manifest in real, tangible health problems and shares three key reasons behind this phenomenon. In this episode, you'll: - Learn how your mind's response to stress can lead to physical symptoms. - Understand the three "P's" influencing illness—Protection, Punishment, and Prioritization. - Discover practical ways to shift your thinking and promote wellness in your body.Could your mind be affecting your health more than you realize?Watch now to uncover the surprising truth!Join Marisa Peer in her Master Your Mind With Marisa podcast, where she guides you through mastering your mind to transform your life.With over 30 years of experience working with A-listers and athletes, Marisa explores topics such as self-esteem, self-love, and overcoming modern challenges.Plus, enjoy guest interviews with leading experts like Gabby Bernstein, Lewis Howes, and Dr. Caroline Leaf, covering everything from mental health and neuroscience to relationships and meditation.

Dr. Caroline Leaf, a cognitive neuroscientist, discusses the connection between the mind and the immune system, emphasizing how our thoughts and mental habits can influence our overall health. She explores practical strategies and insights using neuroplasticity to positively affect the immune system..LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

L'IA, la course au succès, l'« éloge de l'échec » parfois hypocrite, l'enfance dans un pays en guerre, les études parfois peu passionnantes avant de trouver sa voie… Dans l'épisode d'aujourd'hui, Albert Moukheiber, jeune psychologue clinicien et neuroscientifique né au Liban, s'exprime sans langue de bois et affirme un point de vue honnête, tout sauf naïf, sur la psychologie, la positivité et l'esprit critique. Une vraie bulle de bonheur et d'inspiration. Pour d'autres échanges passionnants avec d'anciens invités, je vous encourage à écouter : La science du leadership efficace (avec Dr Nadia Medjad) : https://thepositiveleadershippodcast.buzzsprout.com/1798971/12444749-fr-la-science-du-leadership-efficace-avec-dr-nadia-medjad Managing your mind (with Dr. Caroline Leaf) : https://thepositiveleadershippodcast.buzzsprout.com/1798971/15018482-managing-your-mind-with-dr-caroline-leaf  How to fail well (with Amy Edmondson) :https://thepositiveleadershippodcast.buzzsprout.com/1798971/episodes/15687150-how-to-fail-well-with-amy-edmondsonSubscribe now to JP's free monthly newsletter "Positive Leadership and You" on LinkedIn to transform your positive impact today: https://www.linkedin.com/newsletters/positive-leadership-you-6970390170017669121/

Today's episode is all about the tools you can use to help you manage your mind during chaos with Neuroscientist, Dr. Caroline Leaf. Check out the full episode: https://link.chtbl.com/1127-pod

Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory.Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. Support the show

Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to pioneering the field of psychoneurobiology. Together, we explore how adverse experiences shape resilience in our children and the groundbreaking NeuroCycle platform designed to transform mental health. What you'll get out of this episode…  What is a NeuroCycle and how can it help manage mental health? Understanding neuroplasticity, anxiety & ADHD in children. How to cope and safely introduce phones and screens to kids regardless of age.  How far is too far in gentle parenting?  Are you a helicopter parent or a safety net parent? How children develop resilience.  Why feeling your feelings is not always a good thing.  Unlocking resilience: How to have mind of matter, mind & emotional regulation.  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Jordan Jo Hollabaugh sits down with one of her idols, Dr. Caroline Leaf to bring you the very first episode of our summer mindset series! The summer run is underway and rodeo athletes have to not only be physically fit but mentally fit as well. Dr. Leaf's Neurocycle app is a great tool for any athlete to have in their arsenal to better understand the inner workings of their mind and how to combat those negative thoughts and emotions in a positive way! (Link below) Join Jordan and Dr. Leaf as they discuss all things mindset, performance and growing mind!Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is the host of the podcast Cleaning Up Your Mental Mess, has published in scientific journals and is the author of 18 bestselling books translated into 24 languages, including Cleaning Up Your Mental Mess, How to Help Your Child Clean Up their Mental Mess, and Think, Learn, Succeed. She teaches at academic, medical and neuroscience conferences, and to various audiences around the world.Neurocycle App: https://www.neurocycle.app/About Dr. Leaf: https://drleaf.com/pages/about-dr-leafBooks: https://drleaf.com/collections/booksIn The LOOP Podcast hosted by Jordan Jo Hollabaugh, is inspired by the western culture and breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily. In The LOOP Podcast & Fabrizio Marketing LLC are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Get In The LOOP Podcast with Jordan Jo Get the Newsletter at | www.inthelooprodeo.com/ Like us on Facebook | www.facebook.com/inthelooppodcast.jordanjo Tag us on Instagram | www.instagram.com/inthelooppodcast.jordanjo Follow us on TikTok | https://www.tiktok.com/@jordanjo.hollabaugh Watch more on our Youtube Channel Watch on Youtube @ JordanJoHollabaugh ...

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Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think.On today's episode Cody has invited the amazing, Dr. Caroline Leaf to be her guest.Today you will learn:5 steps that can help reduce anxiety and depression by up to 81% according to clinical studies How science can help us transition from being aware of toxic thoughts to catching and managing them in their early stages How to capitalize on directed neuroplasticity using the Neurocycle To apply mind management to unwire toxic habits and trauma How to leverage the lessons in the book for their daily lifestyle, including connection, brain-building, sleep, diet, exercise, people-pleasing, toxic perfectionism, overthinking, toxic emails and texts Why mindfulness is not enough and how strategic mind management through the 5 steps can take a reader beyond mindfulness Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.Connect with Dr. LeafWebsiteInstagramYouTubeDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

In this episode of the Thais Gibson Podcast, Thais is joined by Dr. Caroline Leaf, a renowned cognitive neuroscientist dedicated to helping people unlock the power of the mind to reshape the brain. Dr. Leaf explores effective strategies for transforming behavior, with a particular emphasis on addressing depression and anxiety. Tune in to discover techniques for controlling chaotic thoughts and achieving mental peace, whether you're dealing with depression and anxiety or simply seeking ways to manage stress more effectively. Guest Info: Dr. Caroline Leaf is a cognitive neuroscientist with a keen focus on helping individuals reshape their brains through the power of the mind. Learn more about her on her bio page. Social Media: Follow Dr. Leaf on all platforms @drcarolineleaf. Special Offer: We are offering a discount for any web subscription to our Neurocycle app. Code: NEUROCYCLE20 Link to get your subscription Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/

In this transformative episode, we are joined by Dr. Caroline Leaf, a cognitive neuroscientist, author, and expert in mental health and mind renewal. Dr. Leaf delves into the incredible power our minds hold in shaping our reality and discusses practical ways to harness this potential. Learn how to change your brain to change your life, as Dr. Leaf shares insights from her research and experience. Discover practical tools and strategies for mind renewal and how they can lead to improved mental health and overall well-being. Tune in and unlock the potential for a more fulfilling life through the power of your thoughts. Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSOR: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices