Brain Work: Mindset & Motivation

In this episode, I’ll be sharing the solution to all the problems in our world. I can’t explain how I know this, and why I know it’s the solution; it’s wisdom I recieved and I’m sharing it so that we can move humanity to the next level. Enjoy!! :) Join the community instagram.com/brainworkp twitter.com/brainworkp

This mindset shift will change your life. It’s all about perspective, and I know WAY too many people who are obsessed with being perfect. And you may not even realize that you subconsciously setting yourself up for failure because you want to be perfect. So, we’ll dive into shifting from wanting to be perfect or instead, focusing on all the progress you have made! :) Join the community instagram.com/brainworkp twitter.com/brainworkp

Are you giving others control over your state? Or do you take responsibility for your life. Because truth is, if you BLAME YOURSELF for the life you have created, then you will be in a powerful state. You can sit around and complain, like most people do, or you can connect with your deeper self and regain control over your life. The choice is in your hands! :) Join the community instagram.com/brainworkp twitter.com/brainworkp

Let’s talk manifestation. But, I’m not going to overcomplicate it like most people do. I will sum it up into one sentence. And then expand on that. That’s it, it’s super simple, and once you understand how to do it, it will TRANSFORM your life! Join the community instagram.com/brainworkp twitter.com/brainworkp

This year is not wasted! THIS YEAR IS NOT WASTED!! What a crappy mindset to have, especially during a time where you don’t have a lot of control - but you can control your mindset! Let’s dive into why this year is not wasted, and how you change transform your mindset so it actually serves you. Join the community instagram.com/brainworkp twitter.com/brainworkp

Let’s talk about health! I’ve been listening to a lot of podcasts lately, and I’ve learned some really cool stuff about wellness, and I’ll be sharing 3 tips with you that will improve your wellbeing! :)

Ahhhhh, the meaning of life. What a profound question, with such a simple answer. We have a tendency to overthink things, and in this episode, I will break down, very simply, what the meaning of life is. :) Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Change can be hard! I GET IT! But, your life is in your hands. And if you have been struggling with finally going to the gym, or eating healthy, or feel stuck are your current job, THIS EPISODE WILL CHANGE YOUR LIFE! It will give you the technique to make any change you want, easily and quickly! Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

You read that right! Your time isn’t precious - at all :). I’ll dive into what I mean, and what you should be focusing your energy on.

Hi, you don’t exist. So, we will be diving into what that means which may allow you to detach from your identity (and suffering). :) Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Hola Amigo. We’re talking about spirituality and raising your vibration in this episode! Some quick tips on ways I have raised my vibration. And don’t worry, you don’t HAVE to be spiritual to benefit from this episode. :) instagram.com/brainworkp twitter.com/brainworkp

With all this time on your hands because of the quarantine, have you reflected on how you’re spending your time? Are you wasting it, or using it in a way that encourages growth and empowerment? This episode will help shine light on the ways you may be wasting your time :) The episode on saying no: https://anchor.fm/brain-work/episodes/How-To-Save-Time-By-Saying-NO-eb5j08/a-a1m73n7 Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Did you know forming habits is easy? :) After you listen to this episode, you’ll know how to use this little brain hack to form any habit you want, so that you can live your best life. Website I mentioned: jamesclear.com Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

I blame myself for everything in my life. The good. The bad. It’s all on me. And that’s called self-responsibility and in this episode, I’ll be talking about how you can use it to CHANGE YOUR LIFE! Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Haven’t you heard? You deserve the absolute best in life, don’t settle for anything less than that. :) This episode is a continuation of last weeks episode, and we will be talking about healing from past pain/trauma. 
Links: https://podcasts.apple.com/ca/podcast/the-self-love-fix/id1449341581 Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Yah. I spent many years being so ridiculously miserable because I lacked knowledge in this area. My goal now and forever, is to help anyone who’s going through a tough time and even if you’re not, to give you the information so that we can help others. The titles a little click-baity so if you want to know, the episodes about codependency (even if you don’t have/had it, it’s super interesting stuff, I promise :)).

Links: http://deanstoolbox.com https://podcasts.apple.com/ca/podcast/the-self-love-fix/id1449341581 Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

With so much to do how do you possible find the time? Now more than ever, everyone is trying to distract us so it’s up to you to level up your concentration skills and focus on what’s important. This episode will show you how to do just that! I post positive content here :)
instagram.com/brainworkp twitter.com/brainworkp

If you’re dreams don’t scare you, you’re dreaming too small! This episode will show you how to make all your dreams come true, and it’s not some systematic boring method. When I learned about this, it transformed my life and I pray it’ll do the same for you! My favourite meditations: Mindful in Minutes Podcast Tune Into You Meditation Podcast Aura Cleansing: 7 Chakras Healing: https://www.youtube.com/watch?v=n6dbQx3yj9M&feature=youtu.be Guided Wim Hof Method Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ&feature=youtu.be Evening Guided Meditation | Dr. Joe Dispenza: https://www.youtube.com/watch?v=TKZKSirGZqY&feature=youtu.be 
https://www.balanceapp.com https://www.headspace.com I post positive content here :)
instagram.com/brainworkp twitter.com/brainworkp

I sound a lil out of breathe in this episode because I was dancing before I hit record, I hope it’s not too distracting and the message gets across still :). 
This episode is all about reaching that NEXT LEVEL! It’s like when you’re playing a video game and you find yourself replaying the same level and you just can’t get past it. Well, this episode is your cheat code. :) I have a super spicy (bonus) episode I’ll be releasing later this week, so stay tuned and bring some milk :) 
I post positive content here:
instagram.com/brainworkp twitter.com/brainworkp

Hola my friend! I pray you’re doing well during these stressful times. I know the Corona Virus has created a lot of uncertainty and fear in our lives. It’s incredibly important to prioritize your mental health and stay in a state of loving kindness (I know, it’s not easy!). This episode will give you some quick, easy tips that you can implement right now to ensure that you are being supportive and loving towards yourself (because you deserve nothing but the best)! I love you all and feel free to slide in my DMS if you’re feeling overwhelmed with the current situation we find ourselves in. 

You can catch me posting positive content here :) instagram.com/brainworkp twitter.com/brainworkp

Do you want to save time? Or somehow magically create more of it in your life? Well this episode will increase your self-awareness and you’ll begin to value the finite amount of time you have on this beautiful planet :). instagram.com/brainworkp twitter.com/brainworkp

Hola! This quick little bonus episode is me sharing some SHOCKING statistics about the corona virus and spitting some REAL facts. The media loves to brainwash you; they make money off your fear which means you’ve only heard half the story. Tune in to this episode to see what’s really going on.

Link for World Health Organizations Mental Health Considerations article: https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf?sfvrsn=6d3578af_8 
I post positive mental health stuff here :) instagram.com/brainworkp twitter.com/brainworkp

You deserve the BEST that life has to offer. So why do you settle? Why do you forget that you are the main character of your life? This episode will bring awareness to this area of your life, and how you can cultivate more self-respect and set higher standards (because you deserve it!). Bad habits episode: anchor.fm/brain-work/episodes/How-to-MURDER-Bad-Habits-eage50 Also, here’s another podcast where the podcaster talks about something similar (settling in relationships): newmindsetwhodis.libsyn.com/181-you-deserve-more-than-a-situationship instagram.com/brainworkp twitter.com/brainworkp

Have you ever invited your friend over to your house, and then started playing hide and seek, only to realize you’re in the wrong house? Well, you may be doing that with your happiness. This episode will show you how to uncover all the joy and fulfilment you’ve been searching for; and it’s closer than you think. :) instagram.com/brainworkp twitter.com/brainworkp

This week’s episode is about something we’ve all experienced, comparing ourselves to Becky with the good hair (a little Beyonce reference there :)). And what does that accomplish? Nothing except putting you in a horrible state, where you feel inferior and unworthy. Not to fear though, because this episode gives you the tools to transform your current mindset which will allow you to let go of Becky’s hair, and cheer her on instead! 
I lied at the end, my instagram is actually instagram.com/brainworkp! twitter.com/brainworkp

We all have that Aunt Carol who makes you feel bad about being single like a Pringle. Or Steve from Accounting that thinks making others feel inferior somehow makes him superior. Well, this episode is going to teach you how to wisely and compassionately deal with such people. Remember, everyone is doing the best they can with the resources they’ve been given, so if you can rise above the hate and spread love, JUST DO IT! :) instagram.com/brainworkpodcast twitter.com/brainworkp 


This incredibly SIMPLE mindset shift will change your entire life. Nothing has to change in the external world, only your internal world must change. Side effects of applying this mindset include extreme joy, fulfillment and peace of mind. :) instagram.com/brainworkpodcast twitter.com/brainworkp

Tired of eating garbage and never exercising? Sleeping till 12pm and scrolling through instagram all day? Well this episode will teach you how to EASILY change your habits, using James Clear's methodologies. Hold on to your hats, because your life is about to change ;) instagram.com/brainworkpodcast twitter.com/brainworkp facebook.com/brainworkpodcast

Hey there! In this weeks video, we talk about the MOST powerful F word. It's a word that will free you, give you peace of mind and make you a better human being. Interested in finding out what it is? Check out the episode! :) instagram.com/brainworkpodcast twitter.com/brainworkp facebook.com/brainworkpodcast

Happy Monday! In today's video we're talking about how to escape the matrix aka all the societal expectations that are placed on us. I want this video to empower you to either make some of the changes mentioned, or at least inspire some conscious action so that you can take control of your life. Remember, you are in the drivers seat, and your life is right in front of you, don't let it pass while your GPS controls all the turns and stops. instagram.com/brainworkpodcast twitter.com/brainworkp facebook.com/brainworkpodcast

Hi there! This weeks episode is all about offering you a new mindset on how to handle people who say bad things about you! It's an incredibly profound and compassionate way to look at the situation, and I know it's changed how reactive I am in situations that honestly, don't really deserve my energy. So, check it out and I hope you are able to apply it to your life as well! instagram.com/brainworkpodcast twitter.com/brainworkp facebook.com/brainworkpodcast

Hello there! On this weeks episode, we discuss the different levels of consciousness or the stages of spiritual growth. This idea was introduced by Micheal Beckwith, and if you're interested in learning more (because this is so cool ;) then check him out! Let me know which level you're on down below, or on any of my socials instagram.com/brainworkpodcast twitter.com/brainworkp facebook.com/brainworkpodcast

HELLLOOO! In this episode we discuss temporary forms of happiness and apply the psychological principle of the hedonic treadmill. instagram.com/brainworkpodcast twitter.com/brainworkp facebook.com/brainworkpodcast

Hey there! Today we’re looking into this idea of failure, and how it doesn’t actually exist! Let’s TRANSFORM the way you see failures in your life so that you live fearlessly and learn to embrace failure. instagram.com/brainworkpodcast twitter.com/brainworkp facebook.com/brainworkpodcast