Podcasts about I Get It

Have you ever been told that your standards are too high? Do you have a hard time meeting your own high standards? Do you ever feel frustrated or anxious that you can't ever seem to get certain things done? If you said yes to any of those things, keep listening because that's today it's all about perfectionism and procrastination and believe me, I GET IT!  We're going to look under the hood and make some sense of why do these things.   Learn:  • How perfectionism and procrastination are fear-based  • How these behaviors can stem from childhood or trauma (so it's not your fault) • How I broke up with perfectionism • What is revenge procrastination?  • How to actively change these behaviors if you want to     In case you're a new listener, welcome. I am Kelly Wilson. I'm the owner of https://fitfizzstudio.com and I'm a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I've worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and remind you to celebrate victory all along the way!    The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe. 

Have you heard people talking about 'energetic alignment' or 'alignment with the universe' but feel baffled by the lingo and what it actually means?You are SO not alone! This was me for years...And after reading SO many books, speaking to so many coaches and looking into it from a scientific and quantum physics perspective, I'm proud to say, I GET IT.In this episode, I de-mystify;

I Get It. I just Like To Focus My Attention On One Person. I talk about this today... The Forever Woman - http://theforeverwomanformula.com/

Are you over saying yes when you really mean no? Sick of committing yourself to things you don't want to do? Tired of allowing people to come into your life and do what they want regardless of how it impacts you?I GET IT! But Sis... this means that you gotta tackle that "B" word that seems so scary... YES, BOUNDARIES!I know you've been told that setting boundaries around yourself is selfish but those are lies that toxic people use to keep you bound and under their thumb of control. In truth, if you're ready to experience living a life full of freedom marching only to the voice of God... then this episode is for you!Today we are going to talk about 5 areas of your life where you need to set healthy boundaries and specific phrases that you can use to set these boundaries in your relationships.I'm so excited to get into this with you! CONTACT ME FOR THE COACHING MENU- info@ronicacormier.com or bit.ly/traumacoachronicacormier.com- Learn Morebit.ly/mtsisterhood- FB Mama Trauma Sisterhood Grouphttps://www.instagram.com/ronicacormier97/-Connect On Instagram info@ ronicacormier.com- CONNECT/COACHING/COLLABS

Interrupting the regularly scheduled programming to share a word of encouragement. This was taped in an informal setting after a moment with God about us. We have to stay connected to each other and reinforce the narrative that we are sisters and we are not alone. Our circumstances are not uncommon. Our moods are not isolated. Our concerns are not random. God sees you and I get you. SIS, I Get It! Reference Scriptures Psalms 23, Matthew 26:41, 1 Peter 4:12, 1 Peter 5:8, Galatians 5:7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ms-wade/support

Hey my friends! I’m Hayley Hobson and I’m so glad you’re here!  Welcome to the Whole You Podcast where I share tips to help women like you implement healthy hacks and habits so you can eat smarter… rest better, and get it ALL done.  Today we’re gonna talk about how crazy the internet is… And I don’t think this is really gonna be an unpopular opinion but… the online world is a noisy place these days.  It’s not enough just to be online anymore, you have to actually be FOUND by your clients and customers, right?  But being found? It’s no easy task.  Here, let me drop some stats on ya... just to paint a picture. On any given day…Google does 63,000 searches per second. PER. SECOND. Ok maybe that doesn’t sound so bad… but here’s what it translates to. 3.8 million... searches per MINUTE... That’s 5.6 BILLION... searches per day. Yup, with a B. Which means… at least 2 TRILLION searches per year. And I bet you've never thought about HOW Google serves up the results to you in a fraction of a freaking section, have you? You’re more concerned that it does it FAST, am I right? LOL So here’s another little fun fact… there are over 200 factors that play into what shows up the instant you hit ENTER. That’s some complicated coding going on in the background… And you know what? Getting on Page 1 of those results is important…  ...because 95% of web traffic comes from the first page of the search results...  Which means just 5 freaking percent comes from anything on page 2 or later. AND -- check this out -- the majority of people don’t even bother to get past the FIRST FIVE RESULTS ON PAGE 1.  I know, I know… I just threw a lot of numbers at you and your head is probably spinning… but the point is… if you wanna get found super quickly and easily on the internet? You wanna be highly ranked in Google. So -- if you could somehow hack that algorithm to show up at the top of page 1…  To soak up all that secret sauce? Well, that’d be worth a pretty penny, don’t you think? And here’s the deal. You can. The place to start is 3 little letters: S - E - O.  There are entire companies dedicated entirely to SEO… It’s literally that important. So knowing all this… it can be a little overwhelming. I GET IT. That’s why I’m so excited to be chatting with my guest today, John Vuong, an SEO expert who knows how to refine, clarify and AMPLIFY your brand and get it found online. He’s the Founder and President of Local Seo Search, a boutique agency entirely focused on the SEO game. He’s here to break down SIMPLE ways you can start improving your own SEO… without dropping bucket loads of cash on it. He’ll share some of the secrets big brands know… so you can get all the insider info that they spent years and tons of money into figuring out. Because entrepreneurs? It’s important that we understand SEO… and how it plays into getting super clear on who are are… who we serve… and what we offer. Because I promise you. If you stay super high level… and you think you’re for everyone… SEO is gonna be tough for you. So we’re gonna dig into how entrepreneurs can use SEO techniques so we get found… and make more MONEY. That sounds awesome, right? John’s gonna help us get there… working with business owners like you and me is HIS JAM. So let’s get started! Welcome, John... Hey John, welcome. I’m so excited to be chatting with you today! Could you introduce yourself briefly to our listeners and give some insight into your background, how you got here, and what you do? Okay now let’s dig on into some biz tips. For those who aren’t as familiar, can you tell us briefly what SEO is and then I’d love to know what advice you have for how biz owners can take advantage of it to get their businesses FOUND online? What is the most common mistake you see brands making when it comes to getting their businesses found online? How do small businesses and entrepreneurs can get found on google when they're up against major competitors with a ton of money to put toward SEO? In the Wild Wild West that is the internet, how do we go about differentiating our brand from everything else that’s out there? What does that process look like? Do you have any other closing tips for amplifying our brand, maybe in the areas of sales and relationship-building as I know you consult with companies on that? John, how can people connect more with you? Do you have a website or social account you’d like to share? Well, my friends, I hope you all learned as much from John as I did.  Do you feel a little smarter about your biz now? I know I do. SEO is crazy important, right? I’m super pumped after chatting with John! Let’s get your businesses out of the DARK back pages of the internet, lol!  I’d love to hear from you on Instagram, TikTok, or Clubhouse - share with me some of your biggest takeaways from today. My DMs are open, lol. And as important as SEO is… it’s kinda hard to land yourself on the top 5 results of page 1 after listening to just one podcast episode. I WISH it were that easy… There’s a lot that goes into it… Like John shared, getting crystal clear on your brand foundations is a major part of the SEO puzzle… And it’s just one step in the process of smashing your success goals. So if you’ve struggled a bit in your biz… or your head is now spinning from all the knowledge dropped on ya today… I’ve got the cure. First… take a deep breath. Right now. You got this. Second… you’re gonna want to go step by step. Baby steps even. Bite-sized chunks is the only way you’re gonna actually make it happen. Unless you’ve got a gazillion dollars to drop on a huge team of experts. I’m gonna assume that ISN’T you. (But I wish it were!) So the first baby step is to come up with a plan. You need a roadmap to know where you’re going, right? You’ll find one inside Your Whole Biz… This is a course I recently decided to reopen because I saw so many people struggling with getting found online -- or heck, even GETTING online. Your Whole Biz gives you everything you need to know about stepping up your game by going online… Whether you’re brand new to the idea or if you’ve got a biz with a bit of an online presence. You’ll get value from it. The course is basically all of my learnings from the past, oh I don’t know, decade, of experience condensed in one place for you. I used a specific set of online marketing strategies to take my passion for health and wellness and turn it into a multi-million dollar division of my existing business.  I'll teach you how to do the same thing with your business. You know, the other day I was hanging out in the private Your Whole Biz community group and Danielle popped in to say that she learned more from this course than she did a 6-month mastermind… And you KNOW those are pricey… What’s funny is I was putting this episode together… which is obviously all about search and Google… and she said that Your Whole Biz offers clear instructions and  resources -- so you don’t have to Google anything. It’s all right there in the course. Because as we just learned… Google is a JUNGLE. There’s a whole lotta information out there, so it takes a ton of time to find everything you’re looking for. Especially if you want to learn how to grow your biz online. And like Danielle says… with Your Whole Biz -- you don’t need to Google.  Everything you need to know is right there in the course… and it’s super clear, easy to follow, and with all the resources you need to get started NOW. But here’s the thing: You need to register for this course right now though because we won’t be doing an open registration for a while.  The place to go is https://www.hayleyhobson.com/yourwholebiz. Don’t worry about catching that right now… I’m dropping the link in the Show Notes and this week’s newsletter.  Registration is only open until April 13th so do your future self (and your biz) a favor and get in there. I hope to see you inside! Okay friends, I’ll see you online.  

Today marks one year of the I Get It podcast and Wes and I are sharing what the last year has taught us more than anything. Spoiler alert: It is how vulnerability opens the door to change your life. Today we share what being vulnerable has looked like for us and reasons why you should push past your fear and share where you are with people around you. We also dive into what we see going forward in 2021 with the podcast.

The advice I give to new-to-business people, been-in-biz-for-a-while peeps and those who have been in it for the long haul Join me for TCR 562 Many humans out there take a long time to buy from you. Some take days, some take weeks and some take literally years! I know that many entrepreneurs out there can get caught up in the argument about 'engagement' and 'organic reach' and it can feel like all you're doing is yelling, screaming, shouting and crying into the Black Hole of The Internet.... A few weeks ago I saw a post come through my newsfeed for a GORGEOUS ear cuff. It is GORGEOUS, but I didn't buy it. It has since been through my feed perhaps 7-8-9 times.... until finally yesterday I almost said out loud OK, I GET IT! I HAVE TO OWN YOU!!!!! In today's replay you'll hear WHY this happens to be the case... and why you continuing to create content is SO super important. Probably one of the most important things you can do, actually. Enjoy the replay and as always, if you have questions, I have answers! Hit me up! -- PS. Do you WANT help with getting a solid 12-18 month content plan organised so that you are ON MESSAGE, consistent and standing out as a subject matter expert in the eyes of your audience? Check out VISIBLE: The Immersive Experience here: https://join.nicolamoras.com.au/visible-immersive-experience

This isn't a married woman preaching at you to be content in your singleness when she got married at 22 and doesn't know what waiting for your spouse may truly entail. #sorrynotsorry. I'm a 27 year old single woman who has never been in a relationship. I GET IT. BELIEVE ME. I understand all the pain, frustration, and overall struggles prolonged singleness can bring. No sugar coating can be found here!! LOL. In this episode, I offer suggestions, insight, share my personal thoughts and emotions, and like always...I keep it real. I'm single. Now what? Support my non-profit, Jeremiah 1:5! :) Venmo: @thekaytea Facebook: @jeremiahonefiveorg Website: jeremiahonefive.com Email us: info@jeremiahonefive.com Podcast Image Created By: Dee Dowden --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/katie-dowden/message Support this podcast: https://anchor.fm/katie-dowden/support

If you feel like you struggle making/ attaining friendships--- I GET IT! Todays episode we talk about something very vulnerable to me...making friends. 

Are you sick of the DIY thing?  I hear this so often with our podcast production clients.  They came to us at Uncommonly More because, honestly, they just couldn’t do it anymore.  Between the recording, editing, making show notes, sharing the word on email or social media, and/or coordinating with guests, they were reaching the end of their ropes.  PLUS, they were falling behind on recording or not putting out shows they were totally proud of, or even wanting to give up because they felt they had no strategy or reason to keep recording.  If this is you, I GET IT.  And there is hope.  In fact, I’m going to make it really easy for you to know when it’s time to get some help with your podcast (and the truth is, you probably already know deep down).  I’m laying it all out in a few questions you need to answer in order to know if it’s time for you to get some podcasting support. It’s all in this week’s episode (which, very intentionally, I get help with).  Find the show notes for this episode at https://uncommonlymore.com/when-its-time-to-get-professional-support-with-your-podcast/

Hello!! Our new Episode of LEMONAIR-Radio is out now!! Again, we have some awesome luxembourgish artists starting with Maz rapping "I Get It". Then we have an ex-student ( itsmadfire) with his "Late At Night - Jonas Aden" remix. As promised, we had an interview with TUYS that you can find in our YouTube channel too. Since Christmas is on its way, we have the Christmas song from CHEAK called "Like That". And last but not least, some of our students covered "Last Christmas" from Wham!

In today’s episode I thought it would be cool for you to see the different symptoms one of my clients (we’ll call her Lisa) was experiencing and how those symptoms were able to be managed & reversed with nutrition, lifestyle & supplementation; NOT medication.   I had a client that came to me with extreme anxiety, bouts of depression, PCOS, her hair was falling out, she had interrupted sleep, her period was irregular, she had intense mood swings and some cramping before her periods.   As someone who used to have a ton of (what I thought) were random symptoms, I understand the thought process that they’re all coming from a different place & it’s never going to get better unless I take a pill etc. I GET IT.   But I’m here to tell you that’s NOT the case!   What we did with her, which is what I do with every client, is we focussed on healing her gut, balancing blood sugar, improving liver detoxification, nourishing her nervous system & supporting her mitochondria (energy centers of the cell) with targeted supplementation.   One way we healed her gut was by increasing the amount of  anti-inflammatory foods she ate such as fiber (which is ONLY found in plant foods) & ditching dairy. (For more info on GUT HEALTH check out EPISODE 10). One step in balancing her blood sugar was completely removing sugar & having a high-protein breakfast. We also nourished her nervous system by focussing on quality sleep & incorporating stress management techniques that best suited her and what was going to make the biggest difference for her. We started with super short meditations of 5 mins every morning & eventually increased to 10 mins. We improved her liver detoxification by switching over her products from conventional ones to non-toxic ones. Conventional products are loaded with chemicals that your liver needs to process & metabolize. Your liver also needs to metabolize & process your EXCESS HORMONES BUT it will first process whatever is most LIFE THREATENING. Since the chemicals in products are more life threatening than excess hormones, it focusses on that first & never gets to the excess hormones which then creates imbalances. By removing those toxins by using non-toxic beauty & household cleaning products, the liver has more space to process excess hormones. We supported her mitochondria with nutrients she specifically needed- for example a probiotic & a prenatal since she’s looking to conceive soon.   For access to PROFESSIONAL GRADE supplements & a list of all my faves head to my dashboard on FULLSCRIPT & get 10% off!   And after 10 weeks she had virtually no anxiety, she adopted habits like meal prepping that helped her stay on track, she had a regular period, SLIGHT PMS symptoms only two days before her period instead of 10 days before and the symptoms were super minor.   Her hair started falling out less & thickening, and most importantly she was aware of her body and learned how to really read her cycle and know when she’s ovulating & what she needs in each specific phase.   We did this in a specific order for maximum results & by taking SMALL STEPS each day/week which is exactly how my group course is set up.   It’s one thing to be given the information, but it’s not until you fully LEARN it & go through the motions with someone that makes it into a LIFESTYLE that you’ll be able to MAINTAIN long term.   I tell you this to show you types of symptoms you could have,  that healing is multifaceted and is more than just food, and most importantly to give you hope and proof that nutrition and lifestyle changes are what heals your hormones and you do not need to rely on medication or deprivation in order to do so.   WAYS WE CAN CONNECT! Interested in my 12 week group course?! Come DM me @corinneangelica  You can also click here to get more information on the course! This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, ENDOMETRIOSIS, painful periods, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school!   We naturally balance your hormones by focussing on HEALING YOUR GUT, BALANCING BLOOD SUGAR, NOURISHING YOUR NERVOUS SYSTEM, IMPROVING LIVER DETOXIFICATION & SUPPORTING YOUR MITOCHONDRIA   Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508.   Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out!   Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

Look, I GET IT. 2020 has been A LOT to navigate. That's why I brought today's guest to the show, Melissa Monte. Melissa is an incredible speaker and host of the Mind Love podcast where she helps people find their passion and purpose (amazing). In our conversation together, we get into the tools that you need to emotionally handle the chaos of this year. We jam on values, beliefs, developing compassion for other people's beliefs, and how to reverse patterns of self-destruction.    About Melissa Monte:Melissa Monte is one of today's influential and thought-provoking explorers of the mindset and positive energy. She's known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience. On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews. Melissa's ability to connect with her audience is largely due to what some call an extreme amount of life experience. She was a victim of sexual assault, twice. She suffered the loss of a close friend by suicide. She lost a parent from lymphoma. For ten years, she was consumed by a dangerous eating disorder, that led to chronic intestinal damage, both of which she overcame against the odds. And she was emotionally trapped in a manipulative relationship with a sociopath that ultimately landed her in jail for someone else's crime. Melissa Monte is a certified yoga teacher and reiki healer. She's also certified in Accelerated Free Fall Skydiving and she's a student of meditation and mindfulness practices. Melissa started her career in digital media and was the Vice President of a startup when she fully realized her passion of helping people become their best selves. Her countless hours of research and self-experimentation contribute to her vast knowledge of improving the human condition. She lives in Santa Monica with her husband; they have a dog named Maverick Danger that fills their hearts. She spends her free time doing yoga, slacklining, and drinking matcha lattes by the beach.   Inside this episode, Melissa shares: What makes Melissa feel most alive  How you need to interact more with the world Why you have to stay strong in your controversial views Her mindset on allowing your values to be concrete but your beliefs to be flexible How you can cultivate deeper compassion and curiosity for other people's beliefs Melissa's process for what she does when she gets triggered How to reverse self-destruction patterns   You can find more about Melissa at:Website | Instagram | Podcast Links:Dear Fat People MORNING MIND LOVE (You can also text “MORNING” to 33777 to sign up)   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

I KNOW! You’re sick of hearing about the election. I GET IT! But do you know why the LGBTQ+ folks in your life are a little (or a lot) scared this election cycle? Are we being dramatic? Do you know what the Supreme Court does? Have you ever heard of lobbying and how to do it? This week I’m joined by my friend Patrick to talk about the policies that keep me awake at night. Patrick is an advocacy and policy guru and walks me through what’s happened the last four years and what could happen if things continue as they are. I think everyone will learn something from this episode - whether you’re a proud republican, democrat, somewhere in the middle, nowhere on the spectrum OR if you’re queer, love someone queer, or just looking to learn a little bit. Enjoy the episode! • HRC Action Academy: https://act.hrc.org/page/18405/data/1?_ga=2.153982584.1972143352.1603935769-508987722.1603935769

As a new nurse, the LAST thing I wanted to do was call the doctor. I worried I’d stumble over my words, forget important information, or say something ridiculous. So if your heart starts racing and you break out into a cold sweat whenever you talk to a doctor, I GET IT. But the good news is since I’ve been through it, I also know the way OUT of it. Join me in this episode and let’s cure your doctor phobia so you can get back to what matters most – caring for your patients.

Little-Known Process To Help Empathetic Women Stop Trading Their Authenticity For Approval.If your an empathetic "tuned-in" woman, It's likely you've struggled with trading your authenticity for approval before...It's likely bc you didn't wanna make waves, ruffle feathers or worse, be vulnerable and seen for who you are. I GET IT.Listen, Imma recovering people pleaser over here... This ONE was a biggie for me.It held me back SOO much when I started coaching too... Because I couldn't hold strong boundaries... I just wanted to make other ppl happy. I just wanted to help ppl.It's like that old saying goes.... "The people who get upset when you put up a boundary are the ones who benefitted from you not having any in the first place...." BOOM.In this episode we dive into:How to say "Buh Bye" to imposter syndrome.The unraveling process.How to be in your authenticity from a place of service.Apply for Soul Purpose Academy - CLICK HERE Lets connect on Instagram - CLICK HERE

This episode is for all of you who have a dream of creating a coaching biz! Entrepreneurship can be terrifying and I GET IT! This episode is a total behind the scenes of how I got started and exactly how I signed my first private client. If you liked this episode, send it to another friend who is working on her coaching business! or take a screen shot, tag to your IG story & tag me! http://www.instagram.com/kelseylowshow

If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey) Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years! HOWEVER, my cycle is VERY SENSITIVE to intense stress & transitions which is why my period was 10 days late, causing me to not get a period in August. (10 days late might not seem like a huge deal to you if your period is all over the map like mine used to be. I GET IT! BUT, this is a sign from my body that things are starting to get out of balance. Taking action NOW will prevent the irregularities to continue.) Let's get on the same page: On August 3rd I formally resigned from my 9 year teaching career to work full time in my Nutrition Business. While it was the easiest decision in the sense that I 10000% knew this is what I wanted to do, it was EXTREMELY challenging to wrap my head around it and overcome the fear. For the months leading up to it, my mind was CONSTANTLY running about how scared & overwhelmed I was. This then affected my cortisol levels, routines & sleep patterns which caused my hormones to get jacked up. Here are the 3 steps I’m taking to get back on track Eating dinner earlier Prioritizing sleep Scheduling in down time in nature It’s not about being PERFECT, it’s about knowing WHAT caused it & exactly HOW to rebalance your system. I can’t wait to hear what you think of this episode! Free resources & where you & I can connect more: Click  here for more info on my 10 WEEK GROUP COURSE to a regular period with LESS PMS, managed PCOS, boosted FERTILITY, better DIGESTION, SKIN & increased ENERGY?  It's going to be AMAZING! OR DM me on Instagram @corinneangelica so we can see if you would be a good fit![IF YOU JOIN BY THIS FRIDAY 10/2 you get an added BONUS of a 1:1 consult with me!! REGISTRATION FULLY CLOSES ON 10/9.] Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Come hang out with me on Instagram: @corinneangelica  Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals & the services I offer? Head to my calendar to book in a call! So grateful to be on this journey with you! XO CORINNE

Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people? I GET IT! I've been there! Many times! Most of us have been in the same spot! Intimidation, Self-Confidence, and Comparison are big factors people avoid the gym. If you already don't feel comfortable in your own skin, how will that change when you are around others? Here are a few tips that will help you get over your fear of going to the gym so you can at least stick to your fitness plan! LINKS: 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

Today's episode idea came to me last month, with everything happening here in the states with Covid, injustices and people's behavior overall. During some of my personal work, I found myself reflecting on some of mentors/heroes/people I hold in high regard. Soooo I figured why not share some of that with you humans. These are strong attributes, practices, and constants that I see in the humans I guess you could say I aspire to be like - in literally every aspect of my life: 1.) Stay true to themselves Go figure, right? The first step of this is to obviously have a deep and growing understanding of self. We can't stay to true to something we are not yet aware of. You can tell they are on their own team. They make self discovery a priority, and then they stay true to that. Well, to the parts they want to cultivate. Obviously part of self discovery is finding less than desirable things out about ourselves. Or that's been my journey anyway. They own all the parts, stay true to their true self, while being aware of the ugly parts too. 2.) Stay true to their values Hiiiiiii obviously this is a huge one for me. And it was one of the biggest and best pieces advice I received early in business. I actually shared this in an IG post a week or so ago. Our values permeate everything right? They drive our beliefs and therefore our actions. Their values are clear to me. Not in that they state them, but that they live them out. I see them in their life. In the way they use their voice, or lead, or coach, or run their company. How they process things. It's no secret that I think knowing your core values is one of the most important things we can get clear on as human beings. Know them, and then stand firm in them. 3.) Have a firm philosophy & speak their truth without apology  My heroes, they're just so grounded, you know? Like they just feel so freaking grounded. Like they are standing on firm ground. I guess they speak their truth without reservation. Not because they believe it and won't hear anything else. But because they've done the work. They've taken in A LOT of information over years and have landed where they are. I am not articulating this well. But I hope you get it. They speak clearly and firmly.  4.) Life long learners. There's not much to elaborate on this one. They are not stagnant and they are open to learning. While they are firm in their values and philosophies, they are open to conversations and learning from new perspectives. I think this comes natural to VERY FEW human beings if we're being honest. It's extremely dangerous to think you have no more to learn about a topic. ANY topic. I'll leave it at that. 5.) They dream big I do think that some people are dreamers. That some people have an easier time dreaming big. As a highly analytical, realistic and practical personality type, dreaming does not come easily to me. It's very scary actually. And you might be like, but Annie, you traveled the world for a year and a half, and are now six weeks later, closing on 5 acres and land want to build your dream house. I GET IT. You might be confused as I am aware my life can look like that of a dreamer. FACTS: I married a dreamer. And he married an action taker. So we do the things. His dreams scare me, but also, have helped me to be open to dreaming big. And he gets to see those dreams come true because if you give me a task, I will stop at almost nothing to complete that task. On this note, I'll say that my mentors/heroes are dreamers in large part because they are not afraid of failing. Not that they don't acknowledge that they can fail. But they welcome challenges within the dream and are willing to adjust where needed during the process. They simply believe the dream can happen, and they are deserving of it. Which is where I get caught up most of the time. Maybe you relate. 6.) They act big - they do the things When I say act big I am really saying the take ac...

One of ET's favorite quotes and one he lives by is, "Where your focus goes, your energy flows." On today's podcast, CJ plays a clip of a viral ET moment where E calls out multiple excuses given for why he can't be successful. These excuses are all based on emotion instead of rational thought. Right now, across the country and the world, emotions are running higher than usual and, given current events, this is understandable and, expected. But, we know from experience that decisions and actions taken based on emotion instead of facts and principles don't always give us the outcomes we've sought. Today, ET and the guys offer tangible, strategic steps to creating real and, sustainable change whose roots are anchored in facts, not feelings. The Secret to Success Topics: [05:05] - Trey’s Comedy Corner [09:35] - Happy Birthday Avery [20:55] - I Get It [30:00] - The Wrong Key [40:00] - Accusations [52:00] - My Own Rules [1:10:00] - Decision [1:35:00] - Ask ET Listener Perks: Organifi is giving our listeners 20% off of their order just go to www.organifi.com/success. Their superfood green juice powder allows you to get your greens anytime anywhere while on the go. Streamline your team’s communication, ideas, and projects with Notion. An all inclusive creativity platform for entrepreneurs and their teams. notion.com/success Text ET at 313-251-1181 and follow us on IG @S2SPodcast   Get connected with a network of over 3,500 people who listen to ET, and embody the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts. 

Have you ever experienced mom guilt or thought to yourself, “this must not be the right time for my goals and dreams.” This week, I chat with Tera Wages, photographer, real mama, and host of the podcast, I Get It. Tera doesn’t shy away from sharing the awesome and less awesome moments in life, and she’s here to shed light on how she balances being a mama AND achieving her personal goals! Tera loves helping women, “Kill it at life,” and this episode will get us primed and excited to do just that! Sponsors: Deliberate Strength: @deliberate_strength; deliberatestrength.co miFlavour: @miFlavour; miflavour.com

[FITNESS PRO’S] If you’re like me… You started your business to give yourself more freedom?!   You know that you’re good at what you do.   You have the experience, expertise and you get results with your clients.   So, if you’re feeling “stuck” or “frustrated” with your lack of freedom, money or success. Then you’re not alone.   See, unfortunately most trainers and coaches don’t get any of those things from their business most create a job for themselves...    You get stuck in the “time for money trap”.   So, if you feel like you’re trying to solve a Rubix Cube… Your business is a puzzle that  feels impossible to solve. I GET IT.   As there 4 WAYS TO SOLVE YOUR BUSINESS PUZZLE…   You can try to figure it out on your own… This is hard, slow and you could never actually build the business or income you want. You can watch someone talk about it… You’ve likely already done plenty of this. Watching YouTube videos, listening to podcasts, reading books.  Its good, but it can never give you EXACTLY what you want. You can have someone sit and work side-by-side with you… This is where you can have someone proven to solve your problems, give you whats needed, when its needed. You can just have the entire solution given to you… Just like a fully completed Rubix Cube handed to you. You can get all the solutions,  you can have the entire playbook to just roll out.   This is why I wanted to share this with  you today.   Because options #3 or #4 are your fastest and easiest ways to grow the business that gives you the income and freedom you  want.   FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup

Change can be hard! I GET IT! But, your life is in your hands. And if you have been struggling with finally going to the gym, or eating healthy, or feel stuck are your current job, THIS EPISODE WILL CHANGE YOUR LIFE! It will give you the technique to make any change you want, easily and quickly! Join the community, password in episode instagram.com/brainworkp twitter.com/brainworkp

Struggling to live in the moment? Trust me girl.... I GET IT! Right now, with being quarantined, things are a lot different than they used to be. Kids are out of school, people have lost their jobs, and a lot of places are closed down unless they are essential. With all of the unknown and having to stay at home, for the most part, I know for a lot of us, we have been trying to learn to live in the moment. And it's NOT EASY.... In this episode, I provide 5 steps to implement right now to helo you live in the moment! You're welcome. Enjoy!This episode's show notes: https://www.faithfuelsmyfire.co/post/struggling-to-live-in-the-moment-5-steps-you-need-to-implement-now Email me: faithfuelsmyfire@gmail.com Facebook Community: https://www.facebook.com/groups/486483515603028/ Youtube Channel:https://www.youtube.com/channel/UCmBsSKktGU_8WHVNIxhFuzg The Bible app that I use: http://bible.com/app Instagram: @_lorenacamille_ Never Forget to Choose Faith Over Fear, - Lorena Camille 

I GET IT. You watch the news because you want to know what's going in the world. Yes, that's important. But do you really need to watch the same news over and over again? I don't know about you but I've never said, "wow, watching the news actually made me feel good." It usually makes me feel sad, fearful, and helpless. How about you? Start paying attention to what's going into your brain and what's been programming you since birth. You're not a victim to everything going on around you. Take control of your life.   Live. Love. Laugh. Learn.   Instagram, Twitter, and Facebook @thewealthofaman thewealthofaman.com

There's nothing better than being in love with your own creation. I GET IT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wow, what a dream it is to finally put on our delivery scrubs and strap in our fetal baby and run through vast expanses of plain riddled with aging rain and wandering goop ghosts and OCD delivery guys who JUST WANNA GET THAT JOB DONE. We're doing it for the likes on this week's episode, where we're starting our talks on both Death Stranding AND Pokemon Sword and Shield and it's a very good time. Also sorry we didn't address the Game Awards nominees we recorded a day too early. Let us live. WE'RE SORRY, OKAY? WE'LL DO IT NEXT WEEK. I KNOW WE SUCK. I GET IT. But hey, side note, you like amiibos? Zach likes amiibos. Feel free to donate to the Zach Amiibo Fund that doesnt exist but for his wallet's sake probably should (don't donate to that give to good charities).Your Good Great Gang is Zach Rich, Andrew Orsie and Kevin Ruiter.Games/topics discussed this episode (with timestamps!):XO19 (~4:10)Pokemon Sword and Shield (~21:55)Amiibos (~43:20)Death Stranding (~48:00)Marvel vs. Capcom Infinite (weird, right?) (~1:23:20)Intro / Outro Song: "We Are Here For You" by The James Rocket (thejamesrocket.bandcamp.com)On Deck: More Death Stranding, More Pokemon Sword & Shield, The 2nd Annual Gigi AwardsSupport the show (https://www.patreon.com/goodgamegreatgame)

That's WEAK. I GET IT, OKAY?!? TODAY ON THE SHOW: Is Johnjay REALLY going to start a new podcast? Will it last more than one episode?... Delaney's advice on sliding into DMs! 2nd DATE UPDATE and SOmuchMORE!!!

"THATS IT!THIS IS POINTLESS. I WANNA GIVE UP. I FEEL LIKE IM FAILING!""I GET IT. NOT ONLY HAVE I BEEN THERE, IVE BEEN THERE 238467 TIMES AND I WANT YOU TO HEAR THIS WHEN YOU FEEL THIS BURNOUT. 

YALL LISTEN, I GET IT. YOU ARE TIRED, YOU ARE SLUGGISH, YOU GRAB YOUR PHONE FIRST THING IN TH AM, THE PARTNER, KIDS, DOGS ARE ALL YELLING OR SNORING (LOL). BUT DO YOU WANT --YOUR MORNINGS TO BE MORE PRODUCTIVE? -A MORE POSITIVE OUTLOOK ON YOUR DAY?-THE ENERGY THAT EVERYTHING ELSE IS SUCKING FROM YOU?TAKE A LISTEN...YAS QUEEN! 

This week we have a real treat. Meet Xanadu K. A fourty-something pint-size powerhouse that is a true fet-leberty. Check out her extensive writings. We stumbled across two of her writings that peaked out interest. The Courtesan and Guys, I Get It, I Get It! To give you a bit of insight into this complex woman, check her Fet profile below… I'm 5'2.25" and fully convinced that .25 rounds it all up to 5'7". Just…go with it. My Amazon Wish List: Real doughnuts that make you lose weight, grow 4.75", and transforms a lass into a blonde sex goddess named Helga. I’m pretty sure that can be found somewhere on Amazon… I have a weird sense of humor or humour (translated). You can lead a horse to water, but you can't make a slut suck his dick… I don't understand idioms… You know that saying about having your cake and eating it, too? What the fuck else are fuckers doing with their cake!? Again, idioms… I'm insatiable about many things. A good conversation. Reading. Learning. Sharing philosophies. You might be surprised that I didn't mention sex. I just did. Please try to refrain from asking if I'm Oriental. I'm neither a lamp nor a rug. https://www.kinkycast.com/archive/2019-archive/281---xanadu-k---courtesan-.html

Listen, I GET IT, Nancy Month is ALWAYS May, I know, but we got busy and here we are. It's June! Enjoy part 3 of our Nancython as we watch the final Nightmare movie to feature Heather Langenkamp in her iconic role, WES CRAVEN'S NEW NIGHTMARE! How did the pre-Scream "meta" approach to the slasher genre go over? How did this very different version of Freddy compare to the original? Is Michael Jordan's Space Jam performance scarier than any Wes Craven classic could ever dream of being? You bet. Visit our Twitter: Twitter.com/ThrillerClubPod Or even our Instagram: Instagram.com/ThrillerClubPod Like the new intro tune? Enjoy the musical styling of one Joey Pants: instagram.com/pantshappened/

Bob talks about the Rock and Roll Hall of Fame Awards, being uncomfortable in your skin, DEATH and comedy podcasts. Songs this month include: Booty Juice, U Got It, Blue and Blue and BLue, Paper Plane (reggae), Tumbleweed (folk version), Who Yeah (original) , Who Yeah (blues), I Get It, Zombie Superman

ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE... Podcast #317 This week on The Confidence Podcast we're chatting about: How to know if you're getting in your own way or if life is getting in your way Understanding the real root of self-sabotage  3 ways to stop getting in your own way REVIEW OF THE WEEK: Emwarrxox I am so blessed to have come across your podcast one day searching for something to help build up my confidence and I've been listening to it religiously every morning while I get ready for work to get in a good confident headspace. During your podcast, you mention asking for topic requests from your viewers and something I struggle with daily is that I find myself making excuses for people that treat me badly and accepting it. I struggle with standing up for myself and realizing when it's OK to stop making excuses for other people's actions and to stop over apologizing to those people when in fact they are the ones who should be apologizing. I just always feel like I'm in the wrong Trish, and I'm tired of it. I hope this makes sense. I love your podcast so much, thank you again for everything you do and for being so open and honest about your life and your struggles. I can't thank you enough - Em SPONSORSHIP NOTE:  FREE WORKSHOP: ALL HAPPENING THURSDAY NIGHT, MAY 9TH at 8:30 PM EST! The Supermom's How-To-Guide to Living With Less Stress and More Joy. 

Best of the Program | 4/4 - "Reset, I Get It"? - h1 - Louis Farrakhan Helium Thursday? -h1  - Uncle Creepy Gets Creepier? (w/ Peter Schweizer) -h2 - Joe Biden's Ukrainian Nightmare (w/ John Solomon) -h3 - Who's the Biggest Fraud Running for President? -h3 Learn more about your ad choices. Visit megaphone.fm/adchoices

GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT.  Podcast #306 This week on The Confidence Podcast, we're chatting about: Why does God think you're wonderful in the first place? Is this really true? 5 lifestyle steps to take daily to activate this from your head to your heart How to believe that you are wonderful in an active, real-life, confident way God says this is true! SPONSORSHIP NOTE:  This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost. That little voice inside that's telling you-you're not enough? It's lying. It's mean. It's a bully. And it's keeping you from the life God created you to live. I say "no more!" My self-bully used to shame me. It kept me small, scared and in a state of self-sabotage. Then I got tired of it, and I learned how to stand up to the bully. I'll teach you the step-by-step process to start doing the same thing. Join my FREE micro-course, a 7-day confidence coaching course, and you feel changes in your internal self-talk with these quick, 3-minute FREE coaching videos. I spent too many years of my life silenced by self-doubt. I will do anything in my power to help free other women from having to suffer any longer. You were created to shine light into this world, but to shine brightly we've gotta get rid of the bully that's keeping you from living muted. Start the FREE micro-course today at www.trishblackwell.com/quickconfidenceboost REVIEW OF THE WEEK:  Mermaid13355 Before listening to your podcast, I was always the victim of my dramas, I was safely on the sidelines of life...outside looking in, my mind was stuck in my regrets of the past, or paralyzed with dread of the future. After years of listening to your podcasts, and becoming a recent member of The College of Confidence, I have a lot more moments of being victorious rather than a victim. I am more present in my moments rather than transpired to past or future. I have learned to say yes to events and people that sparkle my soul and say no to events and people that are toxic. I am giving back more to my world...and this feels awesome! Thank you, Trish...God has given you a gift to inspire others to choose joy instead of sadness in their lives! GOD SAYS ARE YOU WONDERFUL, WHY? Because you have a life. Because He does not make mistakes. Because this world needs light, love and of the 7 billion+ humans alive right now, there needed to be you. Because there is no one who has existed before like you. Because you are fearfully and wonderfully made - look at the science of biology and the chances of you being born. (1 in 400 trillion) Because you are valuable and have dignity. Do you realize what has to happen for you to be born, and the chances you came out as you? The odds of you being born as you are about 1 in 400 trillion, or more. OK, I GET IT, NOW WHAT? 5 LIFESTYLE STEPS TO TAKE DAILY. Write out your power truth of the day. Have an active plan to detox negative, distracted thinking that doesn't serve you. (gratitude, old vs new me, action, breath work, anxiety) Live with a mindset of simplicity. (don't overcomplicate, reduce comparison, limit technology, track how you spend your time and know what you want) Spend time with God (ask for Him to show you what He sees in you) Get obsessed with the positive and with your ownership over your feelings (process your feelings, your thoughts, your perspective, your statements - "I'm so busy" > Hunter boots example, slow down, take action and prove to yourself that you aren't actually as busy as you think" BELIEVE IT INTO AN ACTIVE PLACE Repeat, repeat, repeat. Focus on progressive growth and micro-belief changes. It's more important to believe hard than to work hard. Figure out what is keeping you from believing how you should. You are important not because of what you do, because of how busy you are, but because of you. Listen, this is radical. This is bold. This is unusual living. But for me,

If you want to grow your business doing in-service talks and presentations is one of the most cost-effective tactics you can use, and best of all you get to control the content and pace of the conversation.   On Episode 148 my guest Clive Maloney discussed the six vital steps required to improve your public speaking skills, and if you do a lot of public speaking, I highly recommend going back and listening to this episode.  Start Small Now, I won’t go into the six steps on today’s mini-episode, but one of the tips Clive suggested when you’re just starting, or if you’re nervous about public speaking, is to start small. And there’s no better way to start small than providing in-service talks and presentations to people, businesses and organisations that can refer people to your business. Conversation With A Plan One thing I will mention further is how Clive Maloney refers to presentations as ‘conversations with a plan,’ which is a perfect description. You are just talking with people, except for having it all planned out, even the objections. In-Service Explained If you’re not sure what I mean by an in-service presentation, let me give you an example. A Podiatrist could organise a short 15-20 minute presentation on a particular aspect of podiatry to a small group of practitioners at a local Doctors or Physiotherapy clinic. Ideally, the presentation will be on an area of interest to the Podiatrist, or about a service they want to promote. This applies to every profession or business. Don’t do a presentation if it’s of no interest and there’s no purpose behind it. If You Feel Intimidated If you feel intimidated presenting to other professionals in your industry, start with non-professionals — however a presentation for your local hairdressing salon, health food shop, and gym or accounting firm. If you want to have a successful business, you have to do things that are not always comfortable, and public speaking does fit under this heading, even if the audience is small. It's All About How You Think I have spoken to a lot of health professionals and business owners, and one common theme I hear is they want to be busier, and they want to attract more new people to their business, however, their budget is limiting their growth options. I disagree...it's not their budget that is limiting their growth options; it's their thinking. There's No Cost Yes, it costs money if you want to advertise using traditional media and even online adverts is not free; however, it costs you nothing but time to organise and provide an in-service presentation about your profession or business. Six Pillars of Marketing In both my books, It's No Secret, There's Money In Podiatry, and It’s No Secret There’ Money In Small Business I discuss the Six Pillars of Marketing.  Professional Referrers Non-professional Referrers Internal Marketing External Marketing Verbal Marketing Web-Based Marketing All marketing pillars should be used for promoting your business; however, some marketing pillars are far more expensive to implement. Pillar Number Five - Verbal Marketing  Providing in-service presentations comes under pillar number five - Verbal Marketing and most verbal marketing is relatively inexpensive, however, if you're not comfortable talking in front of people you will find this pillar challenging to build and develop. Who Is Your Business Spokesperson? But if you're serious about having a successful business, you need to get over your fear, or you need to employ someone else who can take on this role. Every successful business needs a spokesperson and if that’s never going to be you, then find someone who will be. When you get in-service presentations working for you, you’ll notice immediately the positive impact it has on your business. The more in-service presentation I did for my podiatry business, the faster it grew. Solopreneurs But what do you do if you work by yourself and can't find someone else to do the in-service presentation for you? Well, you'll have to sit back and watch your competition grow instead. On a serious note, if you genuinely have a fear of public speaking, please send me an email at tf@tysonfranklin.com and let's discuss it further. I managed to get through Primary School, High School and University without ever giving a public presentation, so when it comes to the fear of public speaking, I GET IT. If you like this episode, you will enjoy: Low-Cost Marketing Idea #1: Coffee Sponsorship  Low-Cost Marketing Idea #2: Photo Competiton  Low-Coast Marketing Idea #3: Host An Open Night  iTunes Reviews If you enjoy It’s No Secret with Dr T., please tell your friends, and if you enjoy it a lot, it will put a HUGE smile on my face if you left a review on ITUNES. RECENT REVIEW: ☆☆☆☆☆ “This is a great podcast. What I like about it is that it’s not just theory. It has actionable information that you can use right away.” Jayteee3 via Apple Podcasts · Australia · 02/01/19 Newsletter If you'd like to be kept up to date with my speaking engagements, EVENTS and other activities I'm involved in, please sign up to my NEWSLETTER I promise not to spam you with daily emails about how good I am.  FREE DOWNLOAD: First 16 Pages of My Book – It’s No Secret There’s Money in Small Business. If you're a Podiatrist you may prefer to order my first book; It's No Secret There's Money In Podiatry. 

I go over five episodes of Ed, Edd, N Eddy. I talk about making a calendar, newspaper routes, falling in love, hide and seek, and hypnotizing people. IT'S A CARTOON! I GET IT! I have a #Brag. Are the Kankers really demons? Is Ed psychologically normal? And can Double D really save up $20k by earning 5 cents per day? Find us at epsoftv.podbean.com and on Stitcher. Email us at epsoftv@gmail.com and follow the show on twitter: @epsoftv! Happy New Year!

Joan Washburn “The Value of Executive Coaching” Join me we discuss the value of having a coach for your business. Is it expensive? What will you learn? And you will love hearing about Joan’s new book You’re Busy, I Get It. I’m sure you will find this show helpful and inspiring.

Cody is joined by comedian Meegan Kelleher to get right with the Lord in the traditionalist church of Lisa Frank. You can find your copy of the book online or, like, at your friend’s place or some junk, like, get off my case, DAD.   NIV, Faithgirlz! Bible: Revised Edition, Hardcover by Nancy N. Rue and GOD   Every girl wants to know she’s totally unique and special. This Bible says that with Faithgirlz! sparkle. Through the many in-text features found only in the Faithgirlz! Bible, girls will grow closer to God as they discover the journey of a lifetime. Features include: • Book introductions—Read about the who, when, where, and what of each book. • Dream Girl—Use your imagination to put yourself in the story. • Bring It On!—Take quizzes to really get to know yourself. • Is There a Little (Eve, Ruth, Isaiah) in You?—See for yourself what you have in common. • Words to Live By—Check out these Bible verses that are great for memorizing. • What Happens Next?—Create a list of events to tell a Bible story in your own words. • Oh, I Get It!—Find answers to Bible questions you've wondered about. • The complete NIV translation • Features written by bestselling author Nancy Rue   About the Author You! A Christian Girl's Guide to Growing Up (Faithgirlz) Girl Politics, Updated Edition: Friends, Cliques, and Really Mean Chicks (Faithgirlz) Moms' Ultimate Guide to the Tween Girl World (Momz Guides to the Tween-Girl World)   SHOW NOTES:   Currently Reading: ‘Level Up Your Life’ by Steve Kamb   Topics: Ephesians & Lesbians   Follow TOMEFOOLERY for information about upcoming episodes & books: @Tomefoolery and Facebook.com/Tomefoolery. Please rate and review on iTunes!   WEBSITE: http://Tomefoolery.com STORE: http://squareup.com/market/CodyMelcherEsq PATREON: http://patreon.com/CodyMelcherEsq FAN GROUP: http://www.facebook.com/groups/Tomefoolery

In today's episode I share a little about my personal story with insomnia, poor sleep quality, trouble falling asleep, and sleep anxiety. This is something that I have struggled with since I was a teenager, so when I say I get it, I GET IT! What I learned about the GUT and GUT-BRAIN AXIS with regards to sleep completely changed my outlook. When I started working at repairing my sleep patterns from a different angle is when I FINALLY started to see some relief. Now after rebalancing my gut and trying a scientifically validated natural sleep supplement, I am sleeping soundly every night for 7-8 hours. No more insomnia. For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI For specific recommentations, email me at info@thecassiewoods.com. Let's connect on social! IG: @masteryourmood FB: www.facebook.com/thecassiewoods --- Send in a voice message: https://anchor.fm/masteryourmood/message

I had the worst time titling this episode. For some reason, my in-show note of “I Get It, I Get It” just didn’t feel proper. Within, I talk about how Melissa McBride deserves an Emmy despite The Walking Dead not being a really good show anymore. I talk a lot about my obsession with t-shirts and my pursuit of reaching Handsome Bane’s level. I got to dig around in the comic crates at New Dimension Comics in the Ohio Valley Mall. I mourn the possible end of Derrick Rose’s career. I give Mondays a little credit. And I recommend Hiro Beats’ “Shout Out To FaceTime”, Frasier, and the Better In The Dark podcast. But I also address the Matt Lauer situation. This specific topic is the reason I couldn’t give this episode a lackadaisical title. In it, I take Savannah Guthrie to task for the way she defended Lauer due to their relationship while barely giving credit to the victim(s) who came forward. I’ll let you listen to it but in the words of Stevland Hardaway Morris… I ain’t gonna stand for it. You ain’t right either Kathie Lee. Shout out to Hoda doe. --- Support this podcast: https://anchor.fm/hyphen-nation/support

Leadership, Wellness, and Concierge Medicine   Are you struggling with your health and wellness? Are you feeling stretched thin, in a mental fog, constantly fatigued, and left with no time for yourself?   As a fellow young leader balancing all of life’s demands, I GET IT.     In this episode, I talk about my own health journey.   In May of this year, I took a health and wellness sabbatical from my full-time job. I was burnt out—unhappy with my lack of productivity, attention to detail, and the fact I had zero energy for my husband and toddler (or for much of anything, really). It was time to do something about it.   My journey towards health and wellness finally gained traction when I found the right physician. For me, it is Dr. Bill Baer, who you will hear from in this podcast. He introduced me to concierge medicine—something that many of my peers have also adopted with success.   Since that time, I’ve developed a strong team approach to my health. My team and I are in constant contact—we bounce ideas off each other and explore new solutions. And I can honestly say, I am feeling better than I have in years.   I hope that sharing my story will help other hyper-involved people suffering from overwhelm and burnout find their own path to success.     Topics discussed in this episode:   Meet Dr. Baer (3:02) What is concierge medicine? (4:00) How is concierge medicine different from traditional medicine? (7:20) What’s the difference between concierge medicine, executive physicals, functional medicine and integrated medicine? (10:00) Health trends Dr. Baer is seeing now (14:05) “Systemic inflammation drives a lot of health issues down the line” (17:00) Importance of a health team (18:00) “One size fits all doesn’t work” (20:35) Wellness Groups (21:00) Bonus Questions (25:06)   Notable and Quotable:   With concierge medicine, the physician can be a better partner on the patient’s healthcare journey. #conciergemedicine #successfulgenerations   “We ask the questions that you may not know to ask” —Dr. Bill Baer #conciergemedicine #successfulgenerations   Imagine having a physician caring for 400 patients vs. 2,100. #conciergemedicine #successfulgenerations   Functional medicine tends to include more holistic approaches including nutrition, acupuncture, mindfulness, etc. A concierge physician looks to integrate these things with traditional medicine. #conciergemedicine #successfulgenerations   A concierge physician is your medical quarterback. #conciergemedicine #successfulgenerations   “Regarding health trends, we’re seeing a lot related to cardiovascular, malignancies and mental health issues, primarily related to increased stressors and depression.” —Dr. Bill Baer #conciergemedicine #successfulgenerations   “All the weight on your shoulders, the 24/7 access, full weekends...You just can’t hide. Life becomes a burden, quick. We have to find the best ways to partner and alleviate these stressors.” —Dr. Bill Baer #conciergemedicine #successfulgenerations   “A one size fits all approach to medicine doesn’t work.” —Dr. Bill Baer  #conciergemedicine #successfulgenerations “Experts working in different fields (i.e. internal medicine, pharmacology, exercise physiology, nutrition, infectious disease) who work in a collectively is critical.” —Dr. Bill Baer #conciergemedicine #successfulgenerations   Changing behavior is the hardest thing we can do. #conciergemedicine #successfulgenerations   Resources mentioned:   You can find Dr. Baer at: Concierge Medicine Mercy Health 616-685-3100 https://vimeo.com/157615015 (Mercy Health’s video on Dr. Baer’s practice)   Julie Lythcott-Haims Ted Talk on “Love and Chores”   Direct link to this episode: http://traffic.libsyn.com/successfulgenerations/Wellness_and_Concierge_Medicine_w__Dr_Baer_-003.mp3   Ready to get started? Check out the Successful Generations Wellness Peer Group.  We would love to have you!  Want more of Successful Generations?   Check out a few of our other awesome episodes:  Episode 004: http://successfulgenerations.com/family-philanthropy/ Episode 002: http://successfulgenerations.com/doug-box/ Episode 001: http://successfulgenerations.com/about-host-ellie-frey-zagel/ Subscribe Now! Don’t risk missing out on any of the fun that is to come.   Learn more about Successful Generations: successfulgenerations.com FB: @SuccessfulGenerations Twitter: @EllieFreyZagel Email: ellie@successfulgenerations.com   Have a topic suggestion? If you are the next generation of family business, philanthropy and wealth, and have a topic you think we should discuss, let us know at Ellie@successfulgenerations.com.  

When it comes to verbalizing ethical veganism, the struggle is real. Why is it hard to talk about sometimes? Who says we're better than animals? Does health still play a role if I'm an ethical vegan? I GET IT. This can be hard to navigate, that's why I wanted to flip the coin and talk about something I haven't quite figured about after almost 5 years being vegan. I wanted to share EXACTLY how I feel on the subject and ended up surprising myself by the end of the episode. Can you relate? Plus, I'm sharing a few tips I have on how to make it easier to talk about along the way. Mentioned on the Show: ➜Animal Testing in 60 Seconds Flat: www.youtube.com/watch?v=G6cVcGmFm…28&has_verified=1 Not Mentioned but good to check out with this episode: ➜ LP 'Why Go Vegan' Resources: http://liveplanted.com/resources/ ➜ Speciesism The Movie: http://liveplanted.com/episode-19-mark-devries-producer-director-of-speciesism-the-movie-factoryfarmdrones-com/ ▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Losing weight can feel incredibly stressful. TRUST  ME. I GET IT.  Boy do I get it. I used to LIVE in constant stress about my weight loss and/or lack thereof.  This week I experienced the kind of weight loss stress I hadn't experienced in a long time, and was inspired to share that with you because I THINK ITS ESSENTIAL TO TALK ABOUT.  YOU create your weight loss stress. IT IS COMPLETELY OPTIONAL. I decided to opt out of this BS stress I was creating for myself, a long time ago, and when I did- that's when my weight loss results actually improved, not to mention THE QUALITY OF MY LIFE.  But again, I get it. IT HAPPENS. It's what we are used to creating for ourselves. STRESS & SABOTAGE.  IN THIS EPISODE I TALK ABOUT MY PERSONAL EXPERIENCE WITH WEIGHT LOSS STRESS & HOW I MANAGE IT. HOW I CHANGE IT.  WHAT TO DO IN THE MOMENT you are feeling stressed about your weight and/or weight loss process.  If you can manage your brain and stress levels about your stress: 1- Your results WILL IMPROVE.  2- THE QUALITY OF YOUR LIFE will improve radically.  you. deserve. both.  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

...in which we talk with my personal tech/Wordpress/all things internet helper Alison Monday, i.e Tiny Blue Orange. She shares three simple, straightforward ways to get yourself a harder working website today, even if you're totally not tech-savvy and want to stab yourself in the eyeballs instead of looking at Google Analytics.  (I GET IT.) See acast.com/privacy for privacy and opt-out information.

As I grow with my new journey with Dragonfly Advisory Services (DAS ), I have had many conversations with individuals who have just lost a loved one. Even though I have felt the same emotions as they have maybe not necessarily on the same scale, “I Get It” and I even sometimes am not sure what to say. The politically correct thing to say obviously is “I am so sorry for your loss, my condolences”. We try so hard to find the comforting words or right statement. For myself right now I most likely never met the person, but if that individual is seeking assistance, I can only imagine how much they loved the deceased. If you lose someone unexpectedly the pain is probably so deep and raw there is no explanation of the emotion. Personally if you are going to offer your condolences, make sure you understand the means of death, you might think that’s nuts, but realistically the emotions involved vary on the means of death. From palliative all the way to murder. There are some wonderful reads on the subject, such as “Things No Grieving Person Wants To Hear, by Scott Simon Books” I am sure that each and every one of us at one time or another stopped at the door to a Funeral Home, and said “I do not know what to say” It Is not easy that’s for sure, but having your presence sometimes means more than the words could. So if you find yourself in a situation, where you have to go to a funeral home, but you are thinking of not going to avoid it, because it is easier, than facing the family and friends , think twice. You should not avoid the uncomfortable situation but educate yourself and know there is one language of grief you may not know about and it is “Silence” that unspoken language is often enough, there may be tears, unrest, but just being there helps with the healing. Read more http://dragonflyadvisoryservices.ca/post/the-right-thing-to-say/

There is light at the end of the tunnel I promise you. However, for the next couple years yet we are all going to be stuck with having to remember a bunch of passwords for a whole plethora of accounts. Some of which we only access once or twice a year. October is National Cyber Awareness Month and in this week's episode, I will share some tools and tips on setting great passwords, using different ones on each site, and most importantly discuss why it is so important to follow all these standards for password creation in the first place. I GET IT. You're sick of all this security talk. Why can't companies figure it out and protect your information better?  That is a really good question. ...and I don't have a solid answer for you. For instance, at the end of last month (Sept 22nd) Yahoo! announced that upwards of 500 million of their accounts have been stolen in a hack. The sickening part is they could have been taken 2 years ago and Yahoo! is just now announcing it. --- Support this podcast: https://anchor.fm/technicallyliving/support

Originally I had titled this post, ‘What no one tells you about getting sober”, but really it’s what no one tells you about life. In early 2011 I knew I needed to get sober. It’s a longer story, one you can read about here, but a couple months into my recovery, I realized I was going to have to face something that I had never done before: Face my feelings sober. And it’s no shock that many people that get sober from drugs and/or alcohol, turn to another “drug”: shopping, relationships, exercise, food, over-achieving, busyness, Internet, you-name-it. Whatever they can get their hands on to numb out with. Why? My guess is that they get sober and feelings come up. They don’t drink anymore, so they have to turn to something else to cope and numb. We live in a culture that doesn’t teach us how to feel our feelings. There’s no class in school for it, and many families don’t talk openly about it. And even if we kind of know what to do with our feelings, rarely are we encouraged to do so. The generations before us were mostly emotionally illiterate– meaning vulnerability (which is what encouraging the expression of feelings is) is simply not fostered. Personally, I grew up in a house with a metric shit-ton of love, but when it came to vulnerability– Nope. So in 2011 when I found myself sober, the irony was almost funny: When drinking I had my days feeling like I would crawl out of my skin if I didn’t have a drink (or 5), and then when I got sober, I felt like I had crawled out of my skin– like I was this raw person walking around bumping into everything. Emily McCombs says so eloquently about this stage: “Snorting coke is not hardcore. Walking around feeling whatever fucked-up shit you feel, without escape, 24/7, is fucking hardcore.” And yes, it’s fucking hardcore. I think many of us get to a point where we feel shit come up– shame, disappointment (in others or ourselves), fear, worry, feeling like we don’t belong, *insert your hard feeling here*, and we instinctively run. Far away. Into a bottle of booze, an entire pizza, Facebook, online dating, food restricting, being busy, *insert your choice of numbing here*. We get so used to doing this we don’t even know we’re doing it. And you might think– “Well, what’s the harm? Those are SHITTY feelings! No one wants to feel those, DUH!” Seriously, I used to say that too. And sometimes my addiction still whispers it in my ear, claiming it is the comfortable and easy solution. Like the time last year when my son was really struggling in school. Like the kind of struggling where my heart cracks open and I wonder if I would get arrested if I just kept him home all day and we just hung out and I would make sure no one came over at all, ever to talk to him for fear of hurting him. I was sitting at a stoplight and my mind slowed down and I thought, “I should have been doing more to advocate for him. I’ve been wasting time, we’ve lost time. What if he grows up to be an addict too? What if he starts drinking as a teenager like I did? What if because of my negligence in advocating for his special needs he becomes a heroin addict? I am seriously the worst mother. Gawd, I need a glass of wine.” Just like that. Because to BE in that place of feeling like a failure, to BE in that place of heartbreak for him is too much. My brain tells me I cannot bear the weight of this pain. My heart panics and cannot take it. Wine would make it better. It would go away. And luckily for me, I have the tools (I’ll get to those in a minute) to see this quickly when it happens, and not drink. But, I GET IT. I get that it totally blows to BE with those feelings. It’s raw, and brutal, and fucking hardcore. But, here’s what I know for certain happens when we keep numbing… The feelings don’t go away. The don’t just dissipate into the atmosphere with every sip or bite or mile on the treadmill. They kind of get shoved deeper into your body where they just wait. And they don’t just sit there. They kind of bounce around and manifest as anxiety or maybe depression for some or negative self-talk or self-loathing. And then we feel like shit and we don’t know why. The feelings don’t just go away. They fester and eat away at you. Until, one day, they have an exit point. Feeling your feelings can be multi-layered. You may have trauma, which typically needs professional help from a trained therapist or other mental health professional. But, what I can do here is give you an example of what it might look like to get through feelings those hard feelings. The example I gave above of feeling guilty, anxious, and afraid for my son. Because I’ve been doing this work for so long, I am quickly able to recognize that stream of thoughts and see what’s happening. This takes practice. You might spend days on end having those thoughts. Try to be mindful of it and see what’s happening. If you can’t stop them as they come, that’s okay. I want at first the win for you to know what’s happening. Then, cry if you need to. Scream if it’s what feels right. Get really fucking angry. Say as many bad words as necessary, journal all your feelings out, write scathing letters you’ll never send. Just let it out. Next, talk to someone who’s earned the right to hear your story. Not the bank teller, not your condescending mother-in-law, not your judgmental neighbor, not your friend that is only sometimes reliable, but someone who loves you for all your humanness and human-mess. If you don’t have this person, I know it’s hard, and you may not have this person for various reasons, but I beg you to reach deep on your courage and vulnerability and keep trying to find her. The other thing is practicing compassion to myself. I made up that I was the worst mother because I didn’t advocate for my son enough. I didn’t do any Autism 5k’s ← Bad. I didn’t know about non-profits that had free parent liaisons ← Bad. I didn’t know what my rights were as a parent concerning his IEP ← Bad, all bad. But, the truth is: everyone falls short sometimes. In regards to my son, I didn’t know about a lot of things that were available to me because previously we hadn’t needed them. Practicing self-compassion is just that: a practice. No one gets their yoga or meditation practice down on the first, second or third try. They keep at it over and over again and sometimes they have good days and sometimes they don’t. Same with self-compassion. But, the point is to try. My hope is that you pull something out of this– even if it’s just knowing that you need to try to slow down on the numbing to face what’s happening inside of you. Solicit the help of your trusted friends. Know that your feelings are normal and okay. And please, be kind to yourself.

This week I meet two Sharks, but only one of them is a literal shark. I mean I GET IT, but it still seems more confusing than it needs to be. Credits: Arnie: Arnie Niekamp Chunt: Adal Rifai Usidore: Matt Young Louis A. Shark: John Patrick Coan Lois, a shark: Jen Jackson Mysterious Man: Tim Sniffen Craig: Ryan DiGiorgi Producers: Arnie Niekamp, Evan Jacover, Ryan DiGiorgi Editor: Chris Rathjen Theme Music: Andy Poland Magic Tavern Logo: Allard Laban

Jeff Charbonneau  2013 National Teacher of the Year STEM Teacher (Zillah High School --  Zillah, WA)    January Contest: Win a Copy of Carol Jago's With Rigor for All by emailing me a lesson that worked (email)    Segment I – Background and Inspiration Tell your story. Where are you from and how long have you been teaching? What classes have you taught?  – Jeff was the 2013 National Teacher of the Year. He is out of the classroom right now but he will return next year. He teaches at the same high school that he attended, Zillah High School.   Who has helped you in your journey to become a master teacher? – Jeff asks for help about every 30 minutes. Yet, he had two outstanding cooperating teachers during his student teacher experience. They had completely different styles, one was traditional the other was affectionate and loving. Both were outstanding educators and what he learned was that you need to be true to yourself.  It is important for other teachers to know that we all have had setbacks in the classroom. Identify an instance in which you struggled as a teacher and explain what you learned from that experience. – It seems like that sums up every day of teaching in his career. One experience  that stands out was when he had a fish tank while teaching biology. They had trouble stabilizing the tank. And after being absent one day, he returned to see that the fish were dead. The tank had been smelling and in his absence one student thought it was wise to pour perfume into the fish tank. The worse thing he could have done was to yell at the student. No learning would come of that. Instead, he tries to stop and think about what is going on in their brains first before he reacts. What role does literacy play in the science classroom? – It plays a huge part. One colleague taught a Sci-Fi Literature class. Jeff has jealous at first but then realized that he could create similar experiences too, he just needed to find ways to make science come alive. For example, when teaching atomic theory he can have students read Neils Bohr. His students read a play entitled Copenhagen, about the 1941 meeting of physicists Neils Bohr and Werner Heisenberg. What is one thing that you love about the classroom?  – Jeff loves being there at the moment of discovery. Students will work with difficult material and all of a sudden students will scream "I GET IT!!! I GET IT!!!" He thoroughly enjoys those moments that open their eyes.  Segment II — Digging into the Teacher Bag of Goodies    What book do you recommend to a developing teacher? -- ParkerPalmer's The Courage to Teach: Exploring the Inner Landscape of a Teacher's Life, 10th Anniversary Edition was a book that inspired him as an undergrad. A more recent book is Dave Burgess' Teach Like a PIRATE: Increase Student Engagement, Boost Your Creativity, and Transform Your Life as an Educator. He also recommends 7 Habits of Highly Effective Teens, which he used in a leadership class with students.   What is one thing a teacher can do outside the classroom that can pay off inside the classroom? –2 ways: 1. Place yourself where the students are. Get them to see you not just as a teacher. Let them see you working for their benefit of them. Go to the sporting events, be at the dances, stay after school. 2. Be a life-long learner. Be involved in your craft and show your students that you are watching the Discovery Channel or staying current in the latest science news.  Is there an internet resource that you can recommend which will help teachers grow professionally? –Jeff has looked into Twitter in the past year to further his professional development. He participates in education chats like #ntchat (new teacher chat). What he likes about Twitter is that it connects you with people. Make Magazine is another place that he goes to for ...