POPULARITY
Categories
➢ Get my FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=H2iIAgIwQwwiXKpsMost people think they're training hard in the gym… but the results say otherwise.In this episode, we break down the most common mistakes holding people back from building muscle, getting stronger, and actually seeing progress - even if they're consistent.From poorly balanced workouts to sloppy form, wasted rest time, and treating nutrition like an afterthought, these errors add up fast and silently kill results.(0:00) - Intro1- Strength training to cardio/other ratio is out of proportionex- 30min strength, 30min cardio20min strength, 15 min stretching, 15 min sauna2- Form is all over the placetoo much swinging, improper hinging, not full range of motion etc,Easy fix? 2 options: Form guide & form playlist3- Not pushing yourselfOn average most people will leave 7+ reps left in the tank, which means no proper stimulus or overloadOften people pick the same weight and never add 2.5's, etc4- Worrying what others think about youEveryone is there to better themselves, don't be afraid to make a mistake or do an exercise that looks “silly”5- Rest time is either too long or too shortex- talking a tonCompounds: 2-4 minutesAccessories- 45-90 seconds6- Doing the easy stuffBig difference in doing- barbell squat, stiff leg deads, leg press & hip thrust vs. quad extension, hammy curl, abductor & calves.7- Not following a proper routine60-80% of people in the gym are not following a proper routine8- Treating nutrition as an afterthoughtThis one is unique but probably one of the most important tipsYou can't out-train inconsistent eating.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Too much of a good thing adds up fast. What starts as a little treat or “just one more thing” can quickly turn into clutter (and somehow… a very full apartment). This week on SUPERWOMEN, I sat down with Isan Elba, Founder & CEO of Beauty Access and Beauty Forward, two initiatives rethinking how the beauty industry approaches waste, access, and community. We talk about how a simple gifting event sparked her passion for giving back, how curiosity builds real confidence, and why creators don't have to choose between making money and making an impact. Episode Guide: (00:00) Meet Isan Elba, Founder & CEO of Beauty Access & Beauty Forward (01:46) The problem with donating beauty products (09:52) Making money without losing your values (12:07) When self-care becomes too much (14:57) Choosing better brands in a wasteful industry (18:24) Moving past performative good (22:39) Turning passion into long-term work (28:26) How to get involved with Beauty Forward Learn more about your ad choices. Visit megaphone.fm/adchoices
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
It was a surprise to many when The New York Times reported that Renee Good suffered four gunshot wounds at the hands of ICE officer Jonathan Ross. These finding were curious for two reasons: first, the video footage seems to show only three shots fired by Ross, and second, two of the bullet wounds were listed as being in the right, chest area of Ms. Good. Glenn does a deep dive tutorial on how gunshot wounds to a victim, as well as the trajectory of wound paths through the victim's body, often can be confusing and seem inconsistent with other evidence in a case. Additionally, he explains how a victim's body can have more bullet entry wounds than the number of shots fired. He also discusses the topic of autopsies and autopsy reports, the findings of medical examiners/forensic pathologists regarding cause and manner of death rulings, and the importance of a medical examiner's testimony in a murder trial, all from the perspective and experience of a career homicide prosecutor. Find Glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Wall Street Journal poll meant to hit Trump backfires, showing voters trust Republicans more on the economy, inflation, immigration, and border security. The PBD panel breaks down media spin, polling reality, Trump's evolution, and why online outrage doesn't match real voters.
Armed American Radio's Mark Walters joins Cam to discuss the oral arguments in Wolford v. Lopez, and makes a surprising prediction about the outcome of the case.
Alex Stone joins the show with the latest on a high-profile legal case involving actor Timothy Busfield, known for The West Wing and Field of Dreams. Busfield is scheduled to appear before a judge in New Mexico arguing for his freedom after being accused of sexually assaulting a young boy on the set of The Cleaning Lady. The case takes a complex turn as multiple witnesses are expected to testify on his behalf, describing the military veteran as a man of honor and integrity. Petros Papadakis then weighs in on the Indiana Hoosiers and their National Championship run, breaking down what it means for the program and college sports overall. The conversation continues with Petros sharing candid thoughts on raising kids, navigating family dynamics, and how perspective changes over time. The hour wraps with Petros and Mark Thompson reacting to a bizarre and frustrating situation in El Segundo, where residents say a severe mosquito infestation has plagued their neighborhood for nearly two months — invading homes, disrupting sleep, and leaving kids covered in bites. Heavy news, sports talk, family life, and local outrage — all packed into one compelling hour.
President Trump sends a late-night text to the Norwegian prime minister, suggesting his Nobel Peace Prize snub justifies military action in Greenland. One year after a measles outbreak in Texas, the U.S. could lose its “elimination status” from the World Health Organization. And China reveals data showing its birth rate plummeted last year. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Guest: Brenda Wineapple. During a stifling heatwave, the trial moved outdoors where Darrow executed a shocking maneuver by calling prosecutor William Jennings Bryan to the witness stand. Darrow interrogated Bryan on his literal interpretation of the Bible, questioning stories like Jonah and the whale. Bryan faltered, admitting creation "days" might be metaphorical periods, which undermined his fundamentalist position and allowed Darrow to humiliate him regarding his knowledge of history, geology, and world religions.1860 SPENCER TRACY AS CLARENCE DARROW, "INHERIT THE WIND."
Last weekend saw a shocking incident where protestors in the American city of Minneapolis entered a church and started disrupting the worship services within. What do we make of this insanity? How can we make sure that we're safe in our own lives when things like this can happen? Mike Slater has some thoughts!Following that opener, Dr. Joe Rigney, Fellow of Theology at New Saint Andrews College, joins the program to provide his learned opinions on this matter and other spiritual topics that our great nation is currently grappling with! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On this Tuesday edition of Cleveland Browns Daily, “The Godfather” Vic Carucci joins Beau and Z (1:14:11) to break down what's ahead for the Buffalo Bills after a 33-30 loss to the Broncos in Denver in the Divisional Round. You'll also hear an update on the 10 teams who will have new head coaches next season (26:09) and hear the best radio calls from the Divisional weekend (1:04:31). Plus, get One Thought on every football game over the extended weekend (43:52)!See omnystudio.com/listener for privacy information.
"Why do you have to count on me to carry your bit?" Tony's at La Casa De Los Trucos collecting costumes for Dan, and he even has a fart machine ready to rip. Also, Dan finally remembers there's a pretty important football game tonight, so Dameshek and Lucy break down Mike Ryan's favorite thing: line play. Learn more about your ad choices. Visit podcastchoices.com/adchoices
PREVIEW FOR LATER TODAY Guest: Brenda Wineapple. In a shocking legal maneuver during a blistering heatwave, defense attorney Clarence Darrow called prosecutor William Jennings Bryan to the witness stand. Wineapple explains that while his own team was horrified, Bryan accepted the challenge, believing it offered a forum to broadcast his biblical expertise and ideas to the world.1925 DAROW IN DAYTON
What if the biggest metabolism disruptor today is not carbs or calories, but the toxic load you cannot see? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Mara Labs co-founders David Roberts and Dr. John Gildea for a deep dive into microplastics, detox pathways, and the science of sulforaphane. They break down how microplastics and the chemicals that leach from plastics can interfere with cellular function, including lysosomes, autophagy, inflammation, and hormone signaling. You will learn why sulforaphane is known for activating Nrf2, what that means for detox and repair genes, and why the conversation around metabolic health is also a conversation about toxin exposure. They also discuss berberine as a tool for metabolic flexibility, blood sugar support, ketosis, and even sleep, plus new product innovations like BarkElite for dogs. If you want practical strategies backed by research and real-world testing, this one is packed. Key Topics Covered Why microplastics are everywhere and why that matters for metabolism and longevity How microplastics may interfere with lysosomes, autophagy, and cellular cleanup What sulforaphane is and how it activates the Nrf2 pathway Phase 1, 2, and 3 detox explained in plain English Why inflammation is often the real root issue behind stubborn fat loss Berberine, AMPK, GLP-1 signaling, and metabolic flexibility Why late-night eating can wreck sleep and HRV The dog angle: joint support, inflammation, and BarkElite Coupon and Discount Browse all products featured in this episode : http://www.benazadi.com/mara Mara Labs discount code: FREEDOM 25% off from January 19, 2026 through January 26, 2026 After January 26, 2026: code still works for 15% off Follow Ben Azadi
Andy Roddick and Producer Mike break down the "absurd" reality of Djokovic's dominance as he joins an elite club of only six players to ever win 100 matches at a single Slam. We also dive into the Day 2 carnage, including Felix Auger-Aliassime's bizarre retirement against Nuno Borges, Emma Navarro falling to Linette, and the fan-love that Alexandra Eala received on-site. COMMENT BELOW: What was your favorite match from Day 2? What are the popcorn matches in Day 3?
LeBron James Finally Admits He's a Stat Padder in Shocking Video, New Information Reveals the Lakers Are Seriously Willing to Trade Austin Reaves This Season Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices
BRISBANE WOMAN WAKES TO FIND 8-FOOT PYTHON ON CHEST Colleague Jeremy Zakis. Zakis recounts a shocking story from Brisbane where a sleeping woman mistook an 8-foot python curled on her chest for her dog. Her husband alerted her, and a snake catcher removed the heavy, non-venomous intruder, which likely entered the home through plantation shutters seeking warmth and comfort.
Send us a textIn today's show, I'm breaking down the with behind the scenes gossip to expose Real Housewives of Salt Lake City reunion part one and revealing what REALLY happened on that plane with Meredith Marks and Brittany Bateman — including the explosive allegations that were too hot for Bravo to air and why Heather Gay, Whitney Rose, and Angie Katsanevas orchestrated the whole Seth Marks cheating attack. I'm exposing who's been leaking to all the bloggers, the truth behind Lisa Barlow and Angie's ad campaign war that started with a Kerastase betrayal, and why Monica Garcia really got fired. Then I'm diving into the Mary Cosby HBO docuseries with shocking testimony about what happened after her grandmother died — including the disturbing 19-day timeline between her divorce and marriage to Robert Cosby Sr. and how he allegedly manipulated the entire congregation. But wait until you hear the massive true crime deep dive I've put together connecting the Fugees to Jho Low, Kim Kardashian, Leonardo DiCaprio, the Clinton Foundation, Haiti, China, multiple U.S. presidents, and ultimately... Jeffrey Epstein. I'm revealing how Pras Michel's 14-year prison sentence ties to Chinese espionage, why John Forte just died mysteriously two weeks before Pras reports to prison, and a personal celebrity encounter I had that makes me question everything about Wyclef Jean's Haiti charity work — the web goes deeper than you could ever imagine.Full episode only available at Dishing Drama Dana Patreon: https://www.patreon.com/cw/DishingDramaWithDanaWilkeySupport the showDana is on Cameo!Follow Dana: @Wilkey_Dana$25,000 Song - Apple Music$25,000 Song - SpotifyTo support the show and listen to full episodes, become a member on PatreonTo send Dana information, show requests and sponsorships reach out to our new email: dishingdramadana@gmail.comDana's YouTube Channel
Filmmaker Chad Jackson joins us today as we unpack his upcoming docuseries, "The MLK Project," which challenges the narrative that MLK was the unifying Christian hero we've been taught. From his ties to Marxist ideologies and rejection of core Christian doctrines to the manufactured moments that shaped the civil rights era, Chad reveals a side of MLK that will leave you questioning everything. We also explore how these ideologies continue to influence the church today, often to its peril. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com --- Timecodes: (01:30) Introduction (13:06) Outlining Marxist & Communist Ideology (23:54) What is the Social Justice Gospel? (35:38) The History of the Civil Rights Movement (52:33) Seeing Change through Reformation (01:09:30) The True Content of MLK's Character --- Episodes you might like: Ep 581 | What DO White Americans Owe Black People? | Guest: Professor Jason D. Hill https://podcasts.apple.com/us/podcast/ep-581-what-do-white-americans-owe-black-people-guest/id1359249098?i=1000554002441 Ep 985 | Why DEI Always Leads to LGBTQ | Guest: Delano Squires https://podcasts.apple.com/us/podcast/ep-985-was-mlk-jr-really-a-christian-guest-delano-squires/id1359249098?i=1000652534041 Ep 1228 | She Helped AOC Win. Now She's Exposing Zohran Mamdani & Climate Activism | Lucy Biggers https://podcasts.apple.com/us/podcast/ep-1228-she-helped-aoc-win-now-shes-exposing-zohran/id1359249098?i=1000721225319 --- Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": https://www.alliebethstuckey.com Relatable merchandise: Use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
The bizarre, true story of a robbery gone wrong and the explosive murder that shocked the nation—as seen on Netflix's docuseries Evil Genius.For the first time, two of the people who followed the story from the beginning—Jerry Clark, the lead FBI Special Agent who cracked what became known as the Pizza Bomber case, and investigative reporter Ed Palattella—tell the complete story of what happened on August 28, 2003.In the suburbs of Erie, Pennsylvania, a pizza delivery man named Brian Wells was accosted by several men who locked a time bomb around his neck. They then ordered him to rob a bank. After delivering the money, he would receive clues to help him disarm the bomb. It was one of the most ingenious bank robbery schemes in history, known as Collarbomb by the FBI. It did not go according to plan.Wells, picked up by police shortly after the robbery, never found the clues he needed. Investigating the crime after his grisly death, the FBI soon discovered that Wells was not, in fact, an innocent victim. He was merely the first co-conspirator to fall in a bizarre trail of death following the crime...https://amzn.to/49Xb2jIBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.
Matt discusses the Thunder turning things around, shocking events in sports history, and the National Title Game with Angela Moryan of WISH-TV in Indianapolis! Follow Matt on X @Bluto51 and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.
Matt discusses Niners/Seahawks with Daryle Johnson of KGMZ in San Francisco, MMA and UFC news with Emmanuel Rivera, and stories in sports that we never thought we'd see! Follow Matt on X @Bluto51 and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.
Megyn Kelly is joined by Maureen Callahan host of “The Nerve with Maureen Callahan,” to discuss the outrageous coverage from the corporate media about the violence on ICE, the latest on the new attacks from leftist, whether those who are attacking ICE actually believe they are helping migrants, how the Golden Globes-winning film "One Battle After Another" relates to the current cultural moment, why the movie "Anniversary" is secretly about Trump and politics, troubling updates in the abuse allegations against Timothy Busfield, how Melissa Gilbert's to the accusations, why the case reflects a broader pattern of disgusting misconduct in Hollywood, Sarah Jessica Parker's performative authenticity in accepting the inaugural "Carol Burnett Award" at the Golden Globes, Hoda Kotb refusing to stay away from NBC, Oprah's ridiculous new book tour promoting GLP-1 drugs, her attempt to reframe and change the narrative about obesity, explosive new details in the Bryan Kohberger lawsuit filed by victims' families against Washington State University, allegations the school knew how dangerous Kohberger was, a lawsuit filed against former Sen. Kyrsten Sinema by the ex-wife of her former bodyguard over accusations of an affair, salacious details about drugs, a heartbreaking IVF mix-up, how the parents navigated grief and attachment, the questions it raises about motherhood, and more. Subscribe to Maureen's show The Nerve:Apple: https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify: https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2oYouTube: https://www.youtube.com/@thenerveshow?sub_confirmation=1Substack: https://thenerveshow.com/ BeeKeeper's Naturals: Go to https://beekeepersnaturals.com/MEGYN or enter code MEGYN for 20% off your orderBirch Gold: Text MK to 989898 and get your free info kit on goldGrand Canyon University: https://GCU.edu/MYOFFERRiverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order. Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It took longer than expected to get all of the details from Thursday’s big meeting between Maria Corina Machado and President Trump. First we heard the Nobel Laureate “presented” Trump with her medal, but it wasn’t until later in the evening we learned that not only had Trump happily accepted it, there is an incredible photo that documents the moment. Trump’s face is priceless and so is the reaction on X from the Nobel Committee.See omnystudio.com/listener for privacy information.
It took longer than expected to get all of the details from Thursday’s big meeting between Maria Corina Machado and President Trump. First we heard the Nobel Laureate “presented” Trump with her medal, but it wasn’t until later in the evening we learned that not only had Trump happily accepted it, there is an incredible photo that documents the moment. Trump’s face is priceless and so is the reaction on X from the Nobel Committee.See omnystudio.com/listener for privacy information.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Top body language expert Bluemontauk dissects Mitch Snow's testimony, concluding he's spitting pure truth about spotting Erika Kirk slinking around Fort Huachuca just days before Charlie's brutal execution! Donald Trump is dragging America into a nightmare war with Iran, delivering the brutal regime change that bloodthirsty Israeli overlords and their bought-off DC scum have lusted after for decades! While the pedo elite bury the Epstein files deeper and assassinate truth-tellers like Charlie Kirk, they're placing aircraft carriers into position, looting oil fields, and gearing up to slaughter another wave of American youth on the altar of Greater Israel.
It took longer than expected to get all of the details from Thursday’s big meeting between Maria Corina Machado and President Trump. First we heard the Nobel Laureate “presented” Trump with her medal, but it wasn’t until later in the evening we learned that not only had Trump happily accepted it, there is an incredible photo that documents the moment. Trump’s face is priceless and so is the reaction on X from the Nobel Committee.See omnystudio.com/listener for privacy information.
(00:00:00) From Dentist Chair to Podcast Mic: A Host's Dedication (00:04:06) Unpacking Sylvester Stallone's Unconventional Film Choices (00:11:38) A Pixar Visit Reveals 'All Out of Joy, Plenty of Anxiety' (00:16:12) Deep Dives: Beatles, Job Satire, and Life's Meditations (00:26:59) Exploring Divorce and Stand-Up in 'Is This Thing On?' (00:33:42) Bridging the Divide: Younger Generations and Classic Cinema (00:44:00) The Fading Legacies of 90s Comedy Stars (00:59:44) From Epic Sagas to Shia LaBeouf's Performance Art (01:03:08) The Shocking, Rejected Vampire Ending of 'Marty Supreme' (01:09:01) Galaxy's Edge Makeover & Lucasfilm's New Leadership (01:26:28) Gerard Butler's 'Greenland': A Surprisingly Compelling Disaster Film (01:38:32) Spoiler Discussion: 'Greenland 2' Repeats the Apocalypse (01:56:11) Final Thoughts, Listener Engagement, and Podcast Outro Lots to discuss in our first regular show of '26! STAR WARS: GALAXY'S EDGE gets a makeover! Lucasfilm is under new management! Plus: a spoiler-filled discussion of Gerard Butler's GREENLAND 2: MIGRATION, Listener Letters, Recent Releases, and much more!Listen ad-free at Patreon: https://patreon.com/MovieFilmPodcast
Coming up don't miss an amazing interview with Michael Oliver of Momentum Structural Analysis. Michael has decades of experience in the financial industry and has been all over this silver rally since the most recent surge began back in the fall. Don't forget to also follow us on social media for more important precious metals updates! https://www.youtube.com/@Moneymetals | https://www.facebook.com/MoneyMetals | https://instagram.com/moneymetals/ | https://twitter.com/moneymetals | https://www.pinterest.com/moneymetals/
It took longer than expected to get all of the details from Thursday’s big meeting between Maria Corina Machado and President Trump. First we heard the Nobel Laureate “presented” Trump with her medal, but it wasn’t until later in the evening we learned that not only had Trump happily accepted it, there is an incredible photo that documents the moment. Trump’s face is priceless and so is the reaction on X from the Nobel Committee.See omnystudio.com/listener for privacy information.
PLUS - Alonso Axed By Real Madrid A look back at the week of sport, and a look ahead of this weekend's action, with Andy & Gary - THE SPORTCAST (Ep 200!) 00:00 - Intro 02:30 - Andy's Skiing Accident 04:00 - Supporting England 15:00 - TikTok Trends 19:00 - Gambling Punishment 25:00 - Tennis 35:00 - AFCON 42:00 - Semenyo To City 45:00 - Everton Out Of FA Cup 52:00 - Wirtz Proving His Quality 58:00 - Weekend Predictions 01:02:00 - Carrick To United 01:09:00 - Alonso Axed From Madrid Join us on Patreon for our Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast Shout out to our sponsors... The Feathers - Bootle | https://www.instagram.com/the.feathersbootle/ Hill Dickinson | https://www.hilldickinson.com/ Comoletics | Get 30% off with code "LEGIT30" at checkout https://comoletics.com/ #Liverpool #LFC #Everton #EFC #Sport #Podcast #PremierLeague #Podcast #Sports #Football #News #Slot #England #WorldCup #AFCON
Glenn discusses the Clintons' refusal to testify in front of Congress regarding Jeffrey Epstein. Should they be arrested for contempt? Glenn lays out why he believes arresting Bill and Hillary would be a BAD idea. Glenn also reveals that there are only five days left until the fundamental transformation of his treatment of Attorney General Pam Bondi. Glenn takes calls from listeners asking anything on their minds, like what Glenn believes is the biggest battle we're facing today. Other caller questions included the consistent negative coverage of Donald Trump, the state of our republic, the banking industry, and whether President Trump should suggest packing the Supreme Court. Glenn previews his new songs based on the Bill of Rights. Glenn's chief researcher and host of the "Insider," Jason Buttrill, joins to read some comments from Glenn's website. Glenn reacts to Oprah's recent remarks about obesity during an appearance on ABC's "The View." Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Cohen reacts to the latest chaos from the White House, including Trump's new healthcare plan, his “jokes” about canceling elections, and outbursts from Karoline Leavitt when pressed with basic questions during a press conference. Learn more about your ad choices. Visit megaphone.fm/adchoices
Timestamp to skip intro: (5:35)On December 30, 2025, colleagues of dentist Dr Spencer Tepe became concerned when he did not show up to work as scheduled. They called in a welfare check and went to the Tepe's home in Columbus, Ohio to find out what was going on.What awaited them was a gruesome scene. Spencer (37) and his wife Monique (39) were found dead inside the home. Reports indicate that the couple had been shot. Their two young children were found inside the home, unharmed and were said to be screaming.On January 10, authorities announced that Monique's ex-husband, surgeon Michael McKee, had been arrested and charged with two counts of murder. Monique and Michael had apparently only been married for 7 months many years ago, and their divorce was finalized in 2017. What do you think the motive was in this case?Read our blog for this case - https://truecrimesocietyblog.com/2026/01/07/the-murder-of-spencer-tepe-and-his-wife-monique/This episode is sponsored by:Quince - Refresh your wardrobe with Quince. Don't wait. Go to Quince.com/tcs for free shipping on your order and 365-day returns.Join us on Patreon for exclusive weekly content. In a recent episode, we cover the case of Terri Ann Ackerman, a missing woman who ended up being found deceased in her own home, SEVEN years after she disappeared. Patreon.com/truecrimesocietyBe sure to follow us on Instagram for the latest crime news - Instagram.com/truecrimesocietyIntroducing Below the Surface from AbJack Entertainment. Below the Surface is a true crime podcast hosted by Olivia from True Crime Society, covering a variety of strange and bizarre cases with one common theme; a water connection. It's produced by Mike Morford of AbJack Entertainment (Co host of Criminology). Research and writing by Abagail Belcastro (Campus Killings). You can find Below the Surface on your favorite social media outlets
Today, I answer the next round of listener questions, both from the podcast and those I've been asked to address more personally on YouTube. Join me for this episode, where we dive into an honest and authentic exploration through the lens of traditional, allopathic medicine, of why women lose their hair during perimenopause and menopause. IN THIS EPISODE, YOU WILL LEARN: Why hair loss is often multifactorial and requires a comprehensive approach How declining estradiol impacts the hair follicle cycle Why hair growth slows and shedding increases as estrogen declines The typical pattern of how hair loss presents in middle-aged women How low or fluctuating thyroid hormone levels can increase hair loss The importance of checking ferritin levels, even in women who are not overtly anemic How insulin resistance, glycemic variability, and inflammation contribute to hair loss Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line
DM Me “Training Hacks” to @ ColossusfitStrength standards: https://exrx.net/Testing/WeightLifting/SquatStandardsKEY WORD:Summary of episode:(0:00) - IntroIf you're listening to this episode it's likely you're elite and strong.-Just over 20% of the population trains “occasionally”-Only 3% of the population trains consistently- So if you're consistent, you're eliteMost men:1 strict pullupCannot bench their bodyweightCannot squat below parallel with loadCannot deadlift 2× bodyweightMost women:Cannot do one strict negative pullupBench the barRow half their bodyweightBodyweight squat past parallelNow if you're a trained individual Training 3+ months, the bar get's much higher. My favorite tool here is the strength standards chart.If you like high level episodes like this and want more high level training secrets, get my free training hacks guide.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Gen Z women are reporting record levels of depression and anxiety – but why did liberal girls fall first and fastest? In this episode of The Deep, Erika breaks down the data on feminism, therapy culture, social media, and locus of control – and asks whether feminism actually engineered a female mental-health crisis.Timestamps:0:00 - Intro: Feminism has left women more depressed0:59 - Barbie and Feminism 101: “It's impossible to be a woman”3:31 - Shocking mental health statistics5:58 - Distorted “therapy culture”9:05 - Social media fuels the fire12:01 - Fragility vs. resilience 13:02 - Agency and locus of control14:58 - A spiritual renewal17:42 - Conclusion: Choosing the counter narrativeSubscribe to the LOOPcast on YouTube: https://www.youtube.com/@theLOOPcast
Whitney Rose sits down with Kevin Fallon, Obsessed's host, for an unfiltered breakdown of the infamous plane incident no one can fully explain—an explosive confrontation with no footage that continues to divide the cast. She reflects on the emotional fallout from the season finale, a reunion so intense it led to Andy Cohen walking off set, and the complicated reality of confronting castmates only to face them again under the reunion lights. Blending sharp humor with raw honesty, Whitney and Kevin also dive into fan obsession, internet discourse, authenticity in reality TV, and why ‘The Real Housewives of Salt Lake City' has evolved into must-watch “cinema,” offering a rare inside look at the chaos, pressure, and power of showing up on camera.Follow Kevin Fallon on Instagram @kpfallon Follow Matt Wilstein on Instagram @mattjwilsteinNew episodes every Tuesday, Thursday, and Saturday; early drops on YouTube. Hosted on Acast. See acast.com/privacy for more information.
Today we're going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. On this compilation episode of The Model Health Show, you're going to learn from four incredible experts on the role that stress plays in our bodies. You're going to learn about the connection between stress and unwanted body fat, as well as how to reduce your stress levels. You're going to learn from some of the most respected experts in the realm of stress, cortisol, psychology, and healthy aging. This episode covers the difference between good stress and bad stress, how your hormones respond to cortisol, and tips for helping your body manage stress better. Managing your stress might be the overlooked secret to unlocking your body composition goals, so I hope this episode gives you the information and inspiration you need. Click play and enjoy the show! In this episode you'll discover: What percentage of doctor's visits are fueled by stress. (0:41) The link between stress levels and visceral fat. (2:56) Why excess cortisol leads to more belly fat. (5:05) What types of exercise are best for your cortisol rhythm. (10:47) The two types of genes that are most likely to be harmed by trauma. (22:06) How your hormones respond to high levels of cortisol. (23:48) What percentage of people have dysregulated cortisol levels. (29:45) One of the biggest misconceptions about stress. (33:50) Three key beliefs that can help you manage stress better. (33:30) Why exercise is essential for mental health. (36:17) What hormesis is. (46:01) The definition of sustress and why it can be damaging. (47:04) What the main goal of your stress response system is. (48:58) How cellular dysfunction leads to modern diseases. (51:50) The role your mitochondria plays in your overall health. (55:54) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! 5 Belly Fat Mistakes with Dr. Sean O'Mara - Hear the full interview here! The Reason You Aren't Losing Weight with Dr. Sara Gottfried - See the full interview! The Link Between Exercise & Connection with Dr. Kelly McGonigal - Watch here! Why Your Body Needs Stress with Dr. Sharon Bergquist - See the full interview here! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Male Loneliness Is Exploding...Tech, AI, and Society Are Making It Worse Scott Galloway — NYU Stern Professor of Marketing, serial entrepreneur, bestselling author of Notes on Being a Man, and one of the most influential voices on culture, masculinity, and economics — returns to Mayim Bialik's Breakdown for a brutally honest conversation about what's happening to young men today… and why it affects all of us. In this wide-ranging discussion, Galloway breaks down why young men are more lonely, economically insecure, and socially disconnected than any generation before them, and how technology, AI companionship, and synthetic relationships are hijacking young male brains at an unprecedented scale. We explore the growing maturity gap between men and women, why women are now surpassing men financially and educationally, and why young men are struggling so badly in the modern dating market. Scott also dives into the alarming rise of AI chatbots and synthetic relationships, especially among young people, and the hidden dangers no one is talking about. Scott also breaks down: - Why young men today are at a disadvantage compared to prior generations - How tech, AI, and economic insecurity are fueling male loneliness - Why women's success does NOT cause men to fail - Why young men are falling behind in education, income, and dating - Shocking prevalence of human–AI relationships and why they're dangerous - Why resilience is the most important trait for long-term success - Why older generations of men have a moral obligation to pay it forward - How single-parent households affect children, especially boys (The U.S. has the highest rate of single-parent homes in the world!) - Best ways to truly connect with your kids in a digital world - Why Scott identifies as a reluctant atheist and how belief, meaning, and purpose fit into modern life This is a conversation about masculinity, responsibility, technology, parenting, faith, and the future, and why fixing the crisis facing young men is one of the most important challenges of our time. Scott Galloway's latest book, Notes on Being a Man: https://a.co/d/0VNktwg Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Have a Seat with Chris Hansen, Chris is joined by Jeffery Epstein victim and survivor Juliette Bryant. Bryant recounts, in disturbing detail, meeting Epstein and other high profile figures, what happened when he and his staff took her from South Africa to the U.S., and her time on both Epstein's private Caribbean island and ranch in New Mexico. Bryant also shares rarely seen photos and reveals how life is for her today. Photo Credits https://x.com/JulietteBryant anniefarmer.com / Rob Bergman Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I am honored to welcome my personal trainer, Linda Alexander, as my guest. Linda has been training middle-aged and older women almost exclusively for the last decade of the 40 years she has spent in personal training. In our conversation, we explore the challenges of training middle-aged women. Linda highlights the importance of strength training over cardiovascular exercise, and we discuss the way my elementary school physical education teacher approached physical fitness for children many years ago. Linda explains how she evaluates new clients through movement and exercise progression, shares her personal view on intermittent fasting, and clarifies how it can contradict muscle building and maintenance. We also explore the importance of mindset and keeping nutrition simple, and we dive into many listener questions, ranging from progressive overload to nutrition and workouts. This conversation with my personal trainer is truly impactful, one that many of you have been asking for. I know you will enjoy it as much as I did while recording it. IN THIS EPISODE, YOU WILL LEARN: How women's nutritional needs and exercise tolerance change at different life stages How to control your carbohydrate intake without necessarily being ketogenic Linda shares her approach to strength training How our mindsets and self-expectations influence strength training experience How functional movement can help older adults maintain their independence and prevent falls Why combining a ketogenic diet with cardio can hinder achieving the results you want The benefits of eating protein before or after exercise The importance of staying well-hydrated and taking supplements to support your energy and recovery How celebrating small wins and practicing self-kindness can strengthen your mindset and improve your long-term progress Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow) Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Linda Alexander On her website Instagram and Facebook
President Trump teases how he would respond if Iran keeps it up in an interview with CBS. Does Trump have a red line with Iran? Dana reacts to Trump's latest White House Rose Garden renovations. Dana reacts to Trump flipping the bird at an obnoxious leftist who heckled him at the Ford Factory in Michigan. A man steps in front of a Tennessee trooper's vehicle, grabs it and appears to fall backward on his own.Dana reacts to the latest turn in the Minneapolis tragedy where it was proven the ICE agent who fatally shot Renee Good suffered internal bleeding from her vehicle. A leftist dude posts a cringe video of him at target practice supposed to be threatening ICE. Leftist White women are trying to hook up with ICE agents so they can dox their private information on the Internet. A Secret Service Agent assigned to VP JD Vance leaked sensitive security information to an undercover reporter. Dana shares her commentary following some of Justice Ketanji Brown Jackson's insanely stupid moments from Tuesday's SCOTUS hearing on Title IX. Kathy Hochul complains that a violent illegal immigrant should not have been arrested over his job occupation. A Canadian lady gets political and believes mowing grass is violence.Thank you for supporting our sponsors that make The Dana Show possible…CovePurehttps://CovePure.com/DanaMake a New Year's resolution that sticks and improve your health with clean water. Get $200 off for a limited time.Bank on Yourselfhttps://BankOnYourself.com/Dana Bank on Yourself offers tax-free retirement income, guaranteed growth, and full control of your money. Receive your free report.Patriot Mobilehttps://PatriotMobile.com/DANA or call 972-PATRIOTSwitch to Patriot Mobile in minutes—keep your number and phone or upgrade, then take a stand today with promo code DANA for a free phone!Humannhttps://HumanN.comKick off the New Year with simple, delicious wellness support—pick up Humann's Turmeric Chews at Sam's Club next time you're there and see why they're such a fan favorite!WebRoothttps://Webroot.com/Dana Take your cybersecurity seriously! Get 60% off Webroot Total Protection today!Noble Goldhttps://NobleGoldInvestments.com/DanaThis is the year to create a more stable financial future. Open a qualified account with Noble Gold and receive a 3 oz Silver Virtue coin free.Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite
Get ready because this ain't your grandma's Bigfoot, as will be shown by ace researcher Ashlea Stinnett. We explore the profound reality in which Sasquatch are revealed as highly intelligent beings capable of shape-shifting into human form to walk undetected among us in our own city parks. Through our field research, we document the connection between these beings and intelligent orbs of light that respond to human telepathy, as well as the existence of interdimensional “airports” where various entities transition between realms. If we open our consciousness to these experiences and the artistic glyphs left behind, we can learn from their ancient wisdom to become kinder and more harmonious inhabitants of this magical world. Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The SACHA RILEY story has been making the rounds on social media. It revolves around an Epstein accuser who has made some SHOCKING accusations against people like Donald Trump, LIndsay Graham, Clarence Thomas and more. Join me today as we examine this story... - Link to the original SUBSTACK: https://substack.com/home/post/p-177753342 - Link to the SUMMARY: https://docs.google.com/document/d/15GEAfHijkbq8sLGswkP9eKj_-rLeuWMpN9S4r2YfHWM/edit?pli=1&tab=t.0 - SUBSCRIBE TO "THE CONSPIRACY FILES" on YouTube!: https://www.youtube.com/@UCsYWvjBZc6nhVspRKh9BppQ - LISTEN TO "THE CONSPIRACY FILES" WHEREVER YOU GET YOUR PODCASTS!: -Spotify - https://open.spotify.com/show/5IY9nWD2MYDzlSYP48nRPl -Apple Podcasts - https://podcasts.apple.com/us/podcast/the-conspiracy-files/id1752719844 -Amazon/Audible - https://music.amazon.com/podcasts/ab1ade99-740c-46ae-8028-b2cf41eabf58/the-conspiracy-files -Pandora - https://www.pandora.com/podcast/the-conspiracy-files/PC:1001089101 -iHeart - https://iheart.com/podcast/186907423/ -PocketCast - https://pca.st/dpdyrcca -CastBox - https://castbox.fm/channel/id6193084?country=us - "THE CONSPIRACY FILES" is the most DANGEROUS show on the internet. Join host COLIN BROWEN (of "The Paranormal Files" and "Murder In America") as he dives deep into some of the world's most dangerous and disturbing conspiracy theories. From Epstein Island to the North Fox ring and the murder of Marilyn Monroe, NO STORY is off limits and NO DETAILS or INFORMATION will be left out. If you like conspiracies, mysteries and true crime, then THIS SHOW is for you. Get ready to have your mind blown. - SUBSCRIBE to "The Paranormal Files" (my ghost hunting channel!): https://www.youtube.com/theparanormalfilesofficialchannel?sub_confirmation=1 - LISTEN TO MURDER IN AMERICA (my podcast)! SPOTIFY: https://open.spotify.com/episode/204fV6xstY3a5atxoHOhz8?si=H1einpJoR42jnfmEjqk5qw APPLE PODCASTS: https://podcasts.apple.com/us/podcast/murder-in-america/id1547409175 - Connect with me on social media!
Male Loneliness Is Exploding...Tech, AI, and Society Are Making It Worse Scott Galloway — NYU Stern Professor of Marketing, serial entrepreneur, bestselling author of Notes on Being a Man, and one of the most influential voices on culture, masculinity, and economics — returns to Mayim Bialik's Breakdown for a brutally honest conversation about what's happening to young men today… and why it affects all of us. In this wide-ranging discussion, Galloway breaks down why young men are more lonely, economically insecure, and socially disconnected than any generation before them, and how technology, AI companionship, and synthetic relationships are hijacking young male brains at an unprecedented scale. We explore the growing maturity gap between men and women, why women are now surpassing men financially and educationally, and why young men are struggling so badly in the modern dating market. Scott also dives into the alarming rise of AI chatbots and synthetic relationships, especially among young people, and the hidden dangers no one is talking about. Scott also breaks down: - Why young men today are at a disadvantage compared to prior generations - How tech, AI, and economic insecurity are fueling male loneliness - Why women's success does NOT cause men to fail - Why young men are falling behind in education, income, and dating - Shocking prevalence of human–AI relationships and why they're dangerous - Why resilience is the most important trait for long-term success - Why older generations of men have a moral obligation to pay it forward - How single-parent households affect children, especially boys (The U.S. has the highest rate of single-parent homes in the world!) - Best ways to truly connect with your kids in a digital world - Why Scott identifies as a reluctant atheist and how belief, meaning, and purpose fit into modern life This is a conversation about masculinity, responsibility, technology, parenting, faith, and the future, and why fixing the crisis facing young men is one of the most important challenges of our time. Go to helixsleep.com/breakdown for a special partner offer including 27% off any purchase. If you're tired of being tired, this is your chance to finally get answers and get your energy back. Go to https://Superpower.com and use code BREAK for $20 off your membership this year. Scott Galloway's latest book, Notes on Being a Man: https://a.co/d/0VNktwg Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Reigndrops, we’ve got Carlos, Dustin, Claudia, AND Blue. It’s a full house on this RHOP recap episode. First, we get into updates on Kandi and Todd’s divorce. Come on, did anyone really think this was going to be a clean breakup? And holy Airbnb, what a bizarre RHOP episode this was. From no water in the cast house, to rude men smoking cigars, to everyone going to bed at 7:30pm, this trip truly exposed one cast member’s lifestyle. Plus, Carlos breaks the fourth wall on how production really handles cast trips.See omnystudio.com/listener for privacy information.
In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn why symptoms often blamed on aging may actually be signs of missing key nutrients. The episode sets the foundation for understanding how nutrition directly shapes brain health. You will learn how deficiencies in magnesium and vitamin D disrupt neurotransmitter balance, increase brain inflammation, and impair mental clarity. Dr. Jockers explains how these imbalances affect mood, focus, and long term cognitive resilience. Subtle warning signs are highlighted that many people overlook. You will also learn why B12, folate, and vitamin B6 are critical for protecting the brain and nervous system. The episode explores how these nutrients influence oxygen delivery, detoxification, and gene expression. Dr. Jockers shares insights that help connect lab markers with real world cognitive symptoms. In This Episode: 00:00 Understanding B12 Deficiency in Aging 00:26 Introduction to Nutrient Deficiencies and Brain Health 06:20 The Importance of Magnesium for Brain Function 13:18 Optimizing Vitamin D Levels for Cognitive Health 17:59 The Critical Role of B12 in Brain Health 21:46 B12 Deficiency: A Widespread Issue 24:54 Causes and Risk Factors of B12 Deficiency 28:10 Optimal B12 Levels and Supplementation 32:25 Understanding Folate and Its Importance 38:15 Vitamin B6: Functions and Deficiency Signs 42:56 Conclusion and Final Thoughts If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers. Most tap water contains hidden contaminants that can contribute to fatigue, hormone disruption, and cognitive decline. AquaTru is a countertop water purifier that uses a four stage reverse osmosis system to remove 84 contaminants, including chlorine, lead, PFAS, and microplastics. Unlike standard pitcher filters or bottled water, AquaTru delivers truly purified water with no installation required. It has been featured in Business Insider, Popular Science, and named Best Countertop Water Filter by Good Housekeeping. Save 20% on your AquaTru purifier at aquatru.com using the promo code NUTRITION and try it risk free with a 30 day best tasting water guarantee. "Magnesium regulates calcium metabolism in neurons. Dysregulated calcium metabolism can lead to neurotoxicity and cause cognitive decline." Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit aquatru.com and use promo code NUTRITION to save 20% on your AquaTru water purifier. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
What do carnival sideshows, government paperwork, and half-billion-year-old nightmare creatures have in common? In this episode of The Box of Oddities, Kat and Jethro explore three very different corners of history where certainty was offered in place of understanding—and where things were far stranger than advertised. First, they step into the vanished world of early 20th-century hygiene exhibits: traveling carnival attractions that promised education but delivered fear. Set up alongside Ferris wheels and midway games, these sterile tents used wax models, shock imagery, and moral absolutism to teach the public what would happen if they failed to behave “correctly.” Disease was framed as punishment. Fear wasn't a side effect—it was the lesson. Then, in a Thing in the Middle, the focus shifts from bodies to paperwork. Kat and Jethro examine bizarre bureaucratic oddities: citizens declared dead while still alive, laws that regulate technologies no longer in use, records preserved on media that can no longer be read. It's a reminder that systems meant to create order can quietly lose track of reality. Finally, the episode dives deep into the Cambrian Explosion, a brief moment in geological time when life experimented wildly with form. From five-eyed predators to spined worms reconstructed upside-down for decades, these ancient creatures reveal a world where evolution hadn't settled on any final draft yet—and where “normal” hadn't been invented. Across carnivals, governments, and deep time, a pattern emerges: confidence without nuance, spectacle over explanation, and the human desire to make complicated worlds feel simple. The tents are gone.The paperwork remains.The creatures are fossilized. But the urge to replace understanding with certainty is still very much alive. Learn more about your ad choices. Visit megaphone.fm/adchoices
Go to http://hims.com/jefffm to get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. Visit https://prizepicks.onelink.me/LME0/JEFF and use code JEFF and get $50 in lineups when you play your first $5 lineup! Go to http://shopify.com/jefffm to sign up for your $1 per month trial. Get Jeff's Barbershop Hair products https://www.jeffsbarbershop.com HAIR OIL AVAILBILE ON AMAZON!