Brains and Brawn

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Brains and Brawn: Dedicated to a holistic approach to mental, physical, and emotional wellness. Join us weekly to discover ways to improve your life. We tackle common issues like anxiety, fear, exercise, and habit formation to help provide ways to make lasting positive changes in your life.

Austin Bridges & Alex Christian


    • Aug 21, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22 EPISODES


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    Latest episodes from Brains and Brawn

    Brains and Brawn: Following Your Path

    Play Episode Listen Later Aug 21, 2017


    The post Brains and Brawn: Following Your Path appeared first on Austin Bridges Therapy.

    Brains and Brawn: No Pain No Gain

    Play Episode Listen Later Aug 13, 2017


    The post Brains and Brawn: No Pain No Gain appeared first on Austin Bridges Therapy.

    Brains and Brawn: Dealing with the Unexpected

    Play Episode Listen Later Aug 6, 2017


    The post Brains and Brawn: Dealing with the Unexpected appeared first on Austin Bridges Therapy.

    Brains and Brawn: Overcoming Self Doubt

    Play Episode Listen Later Jul 24, 2017


    The post Brains and Brawn: Overcoming Self Doubt appeared first on Austin Bridges Therapy.

    Brains and Brawn: Social Media and Mental Health

    Play Episode Listen Later Jul 17, 2017


    The post Brains and Brawn: Social Media and Mental Health appeared first on Austin Bridges Therapy.

    Brains and Brawn: Independence Day

    Play Episode Listen Later Jul 9, 2017


    The post Brains and Brawn: Independence Day appeared first on Austin Bridges Therapy.

    Brains and Brawn: Superheroes Part 2

    Play Episode Listen Later Jul 2, 2017


    The post Brains and Brawn: Superheroes Part 2 appeared first on Austin Bridges Therapy.

    Brains and Brawn: Superheroes Part 1

    Play Episode Listen Later Jun 25, 2017


    The post Brains and Brawn: Superheroes Part 1 appeared first on Austin Bridges Therapy.

    Brains and Brawn: Laughter and Sleep

    Play Episode Listen Later Jun 18, 2017


    The post Brains and Brawn: Laughter and Sleep appeared first on Austin Bridges Therapy.

    Brains and Brawn: Self Image, Misperceptions, and Listener Questions

    Play Episode Listen Later Jun 11, 2017


    The post Brains and Brawn: Self Image, Misperceptions, and Listener Questions appeared first on Austin Bridges Therapy.

    Brains and Brawn: Guest Jay Gamble Part 2

    Play Episode Listen Later Jun 4, 2017


    The post Brains and Brawn: Guest Jay Gamble Part 2 appeared first on Austin Bridges Therapy.

    Brains and Brawn: Guest Jay Gamble

    Play Episode Listen Later May 28, 2017


    The post Brains and Brawn: Guest Jay Gamble appeared first on Austin Bridges Therapy.

    Brains and Brawn: Distorted Reality

    Play Episode Listen Later May 22, 2017


    The post Brains and Brawn: Distorted Reality appeared first on Austin Bridges Therapy.

    Brains and Brawn: Finding Motivation

    Play Episode Listen Later May 11, 2017


    The post Brains and Brawn: Finding Motivation appeared first on Austin Bridges Therapy.

    Brains and Brawn: Fidgeting, Blood Baths, and Water Intake

    Play Episode Listen Later Mar 24, 2017


    The post Brains and Brawn: Fidgeting, Blood Baths, and Water Intake appeared first on Austin Bridges Therapy.

    Brains and Brawn: Random Show – Road Rage and Martial Arts

    Play Episode Listen Later Mar 10, 2017


    The post Brains and Brawn: Random Show – Road Rage and Martial Arts appeared first on Austin Bridges Therapy.

    Brains and Brawn: The Importance of Rest and Sleep

    Play Episode Listen Later Feb 24, 2017


    The post Brains and Brawn: The Importance of Rest and Sleep appeared first on Austin Bridges Therapy.

    Brains and Brawn: Psychology of Physical Injury

    Play Episode Listen Later Feb 15, 2017


    The post Brains and Brawn: Psychology of Physical Injury appeared first on Austin Bridges Therapy.

    Brains and Brawn: Weather and Importance of Play

    Play Episode Listen Later Feb 11, 2017


    The post Brains and Brawn: Weather and Importance of Play appeared first on Austin Bridges Therapy.

    Brains and Brawn: Making and Breaking Habits

    Play Episode Listen Later Feb 9, 2017


    The post Brains and Brawn: Making and Breaking Habits appeared first on Austin Bridges Therapy.

    Brains and Brawn: The Fear of Failure

    Play Episode Listen Later Feb 7, 2017


    The post Brains and Brawn: The Fear of Failure appeared first on Austin Bridges Therapy.

    Brains and Brawn: Self-Awareness

    Play Episode Listen Later Jan 22, 2017


    The post Brains and Brawn: Self-Awareness appeared first on Austin Bridges Therapy.

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