Podcasts about breaking habits

Ian Fee was immersed in a culture that celebrated excessive drinking from an early age.  He had his first sip of alcohol as a toddler, was a bartender at 13, and attributed his business success to martini lunches and wining and dining his clients.  Yet he found the courage and determination to make a conscious choice to embrace sobriety without sacrificing the enjoyment of life.  Ian is a successful author, entrepreneur, and the creator of Make It Great (MIG).  Website: makeitgreat.meLinkedIn: https://www.linkedin.com/in/ian-fee-6391b112/Facebook: https://www.facebook.com/people/Make-It-Great/100034784122106/Link to Book: https://www.amazon.com/Wild-Ride-Sobriety-Transformation-Oblivion/dp/B0DHYR1YST/Some of the highlights Ian shares:First sip of alcohol at age 1Bartender at age 13Used booze to build his business successAlcohol consumption is a highly accepted business practiceHaving all the appearances of success, but leaving a wake of destructionHow drinking negatively affects marriage relationships  How drinking negatively affects relationships with children Realizing that something needed to change"Aversion therapy" to overcome a drinking habitStarted therapy to save his marriage and to be a better father, but soon realized that he needed to do it for himselfLosing 85 pounds and getting healthyI feel like a million bucksHow journaling, gratitude, breathwork, and exercise helpForgive your younger self.  Believe in your current self.  Create your future self.Learning self disciplineI had signs, but I didn't see themImproving intimate relationshipsJoy is continued happiness over and over againHow his former "party-hard" life was an attractive counterfeit for true joyGather people around you who help you become your best selfYou can still be the life of the party when you're soberAnd moreThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Silvia Subirana explains how the "MyDry30" app helps people heal their relationship with alcohol so they can choose when to drink alcohol instead of simply drinking out of habit or using alcohol as a coping mechanism.  Silvia is a clinical psychologist and content director for MyDry30, an innovative app designed to help users take control of their relationship with alcohol.   Special offer 20% discount:  http://mydry30.com/podcastdiscount/  Instagram: https://www.instagram.com/mydry30appFacebook: https://www.facebook.com/mydry30/Website: https://mydry30.com Some of the highlights Silvia shares:Alcohol is a normalized part of work meetings and everywhere elseYou may choose to moderate or quit drinking alcohol - it's your choiceChoose when to drink rather than drinking out of habit or as a coping mechanismLive without guilt or shameSpend 30 minutes a day for 30 days to transform your life utilizing the tools of hypnotherapy, journaling and readingGain deeper self knowledge and self awarenessLearn how to deal with unpleasant emotions in a healthy wayStay in controlQuiet the outer noise and enter a deep state of relaxation to foster changeCreate new neural pathways and improve the brain's neuroplasticityMake better decisionsCreate new habitsIt's not about giving up something, it's about everything you gainLearn to make choices that align with your valuesDon't mistake "pleasure" for "happiness"The difference between dopamine and serotonin and their relationship to addiction, pleasure and happinessLearn to understand yourself betterPsychology isn't just to help people with "problems"; it's to help people become a better version of themselvesEverything that's worth having takes timeThe app is such an inexpensive resource - only $30And moreThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Tom Asacker - Unwinding Want: A Deep Dive into Self-Exploration   In this episode of the Innovation Show, the Aidan McCullen dives deep into the hidden forces that control our lives with Tom Asacker, the author of 'Unwinding Want.' Drawing on decades of research, Asacker reveals how unconscious self-hypnosis traps us in cycles of overthinking and dissatisfaction. With groundbreaking insights, he exposes the delusions that leave us anxious and lost, advocating for a life of curiosity and self-exploration. Learn how to reframe your wants, understand your internal world, and improve your relationships. The episode also touches on mindfulness, overcoming fears, and embracing the uncertainty that leads to a meaningful life. A must-watch for anyone looking to escape the matrix of reality and find true happiness.   00:00 Introduction to the Hidden Forces Shaping Our Lives 01:04 Welcoming Tom Asacker: Author of Unwinding Want 06:18 Exploring the Concept of Want and Self-Delusion 09:00 The Power of Wonder and Language 11:09 Rewiring Negative Feelings and Embracing Curiosity 25:27 Understanding and Unwinding Delusion 28:23 Exploring the Root of Consumer Habits 29:58 Breaking Free from Work Addiction 31:18 The Illusion of Corporate Loyalty 32:47 Understanding Systems Thinking 35:04 The Power of Mindfulness and Meditation 37:03 Embracing Uncertainty and Creativity 45:29 The Essence of Relationship in Reality 50:42 Final Thoughts on Living Authentically   Find Tom:   Tom Asacker, Unwinding Want, Innovation Show, Aidan McCullen, Self-Awareness, Mindfulness, Personal Growth, Emotional Intelligence, Curiosity, Internal Freedom, Breaking Habits, Conscious Living, Inner Peace, Zen Philosophy, James Baldwin Quote, Overcoming Fear, Behavioral Change, Awakening, Self-Hypnosis, Reality Perception

Is your lifestyle helping or hurting your performance in the kitchen? In this episode of the Chef JKP Podcast, host James Knight-Paccheco welcomes Michael Canas, a transformation coach with a passion for helping people in demanding careers - like hospitality - take back control of their health. From sleep and cravings to nutrition, alcohol, stress, and the power of small, consistent habits, this episode is packed with practical, real-world advice for anyone struggling to stay healthy in a fast-paced, high-pressure environment. Whether you're a chef, restaurant owner, or just someone trying to juggle long hours with better habits, this is your blueprint for sustainable health and wellness. Tune in to learn:

Breaking Habits – A Conversation with Robert TaibbiIn this episode of The Rational Egoist, Michael Liebowitz is joined by Robert Taibbi, LCSW—an experienced clinician, supervisor, and clinical director with nearly 50 years of practice. Taibbi shares insights from his extensive career and discusses the psychological mechanisms behind habit formation and how we can break patterns that no longer serve us. Drawing from his books, including The Therapist's Journey, Doing Family Therapy, and Doing Couple Therapy, he offers practical, evidence-based strategies for personal change. This episode is packed with valuable guidance for anyone seeking to understand and overcome destructive habits.Michael Leibowitz, host of The Rational Egoist podcast, is a philosopher and political activist who draws inspiration from Ayn Rand's philosophy, advocating for reason, rational self-interest, and individualism. His journey from a 25-year prison sentence to a prominent voice in the libertarian and Objectivist communities highlights the transformative impact of embracing these principles. Leibowitz actively participates in political debates and produces content aimed at promoting individual rights and freedoms. He is the co-author of “Down the Rabbit Hole: How the Culture of Correction Encourages Crime” and “View from a Cage: From Convict to Crusader for Liberty,” which explore societal issues and his personal evolution through Rand's teachings.Explore his work and journey further through his books:“Down the Rabbit Hole”: https://www.amazon.com.au/Down-Rabbit-Hole-Corrections-Encourages/dp/197448064X“View from a Cage”: https://books2read.com/u/4jN6xj join our Ayn Rand Adelaide Meetups here for some seriously social discussions on Freedom https://www.meetup.com/adelaide-ayn-rand-meetup/

Breaking Habits and Building Success with Shawn Rider In this episode of the Tactical Empire, Jeff Smith is joined by Shawn Rider to discuss the challenges of breaking out of societal norms and habits to create a life of abundance and high achievement. The conversation delves into topics such as left-lane driving as a metaphor for societal behavior, the importance of attending mastermind meetups, and the value of personal development. They highlight the upcoming Inner Circle meetup in Jacksonville, Florida, emphasizing the life-changing benefits of stepping out of your comfort zone and engaging with like-minded high achievers. They also touch upon the impact of routine disruption, the significance of relationship capital, and creative investment strategies.00:00 Introduction to Tactical Empire00:30 Meet Shawn Rider00:37 The Left Lane Debate05:59 Importance of In-Person Meetups15:59 Upcoming Inner Circle Meetup21:32 Final Thoughts and Call to Action

Send us a text⏰ Have you ever wondered where all your time goes? In this eye-opening podcast, I share insights on taking control of your day by identifying and breaking free from time-wasting habits. Let's deep dive into understanding what really deserves your focus and how you can reclaim those precious hours lost to distractions and unproductive activities.Join me on this journey to self-awareness and personal growth. Share your discoveries in the comments—how will you spend your newly found time? Ready to make every minute count? Let's get startedSupport the show

In this episode of Energy Works, Blaine and Lauren tackle the exhausting pressure of constantly feeling like you “should” be doing something - whether it's sticking to a rigid self-improvement plan or living up to other people's expectations.Blaine shares her experience with the endless “shoulds” that pop up around yoga and spiritual practices and how quickly that mindset can turn into frustration and burnout.They dig into how this pressure can backfire, leading to self-criticism and even resistance to the things you actually care about. This episode introduces a straightforward three-step process to help you move away from self-judgment and create healthier habits rooted in genuine choice. Blaine also shares a reflective technique to identify and work through the mental blocks that often keep you stuck.If you've ever felt weighed down by self-imposed expectations, this conversation offers practical tools for creating a more relaxed, intentional approach to personal growth.What's in This Episode:- Why the “should” mindset drains your energy and creates resistance- The impact of comparison and internalized expectations- A personal pandemic story that reshaped Blaine's approach to self-care- Practical journaling exercises to uncover hidden resistance- A three-step method for building healthier habits

Welcome to episode #37 of The Real Life English with Gabby Podcast!In this episode, you'll be learning 20 popular slang words, phrasal verbs, and idioms all about making and breaking new habits! American culture is very goal oriented, which means that we all set many goals at the beginning of the year and throughout the year. It's important to know how to talk about goals in English so that you can interact with Americans. After listening to this episode and using this Study Guide, you'll be able to speak about your goals and habits with CONFIDENCE and be one step closer to speaking English like a native speaker.Get the Study Guide >> HERE

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!REPLAY: Kicking off 2024 with our sneakers laced and humor at the ready, Dr. Nii and I, Dr. Renée, are your willing accomplices in setting personal fitness goals that stick. Picture us, stethoscopes to the side, tackling pull-ups in scrubs and sharing our resolutions that range from mastering wide grip pull-ups to making consistent workouts a non-negotiable part of our daily lives. We're not just here to motivate; we're here to get real with our own triumphs and spills in the quest for better health.Embarking on this journey, we unearth the secrets to turning aspirations into tangible realities. Drawing wisdom from "Atomic Habits," we discuss the power of incremental changes that accumulate to create significant leaps forward. Whether you're aiming to crush a fitness plateau, ace your professional endeavors, or simply get your finances in order, we're serving up a hefty dose of inspiration paired with actionable strategies. Plus, we're cracking open the vault to our personal stories of battling procrastination and embracing organization – think Marie Kondo with a medical twist.As we wrap up, we're sharing a toast to the year ahead, reflecting on our theme of 'Family Focus' and inviting you to join us in being more present with our loved ones. From fitness fumbles to family fun, this episode is packed with heart, humor, and a hefty dose of Dr. Nii and Dr. Renée's banter. So tune in, get comfy, and let's make 2024 a year of health, progress, and a whole lot of laughs on Doc's Outside the Box. Here's to a year of peace and progress!LINKS MENTIONEDTo purchase “Atomic Habits” book from Amazon - https://amzn.to/47nOYtWA review on “Atomic Habits” - https://drniidarko.com/episodes/262-this-one-lesson-of-2021-will-be-my-key-to-2022-success/SIGN UP FOR OUR NEWSLETTER!WATCH THIS EPISODE ON YOUTUBE!Wanna listen instead? Apple podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7lPD2QG...Have a question for the podcast?Text us at 833-230-2860Send us a message HERE! - https://drniidarko.com/contactTwitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored

Bad habits or addictions are something most people struggle with. But while it's easy to say we want to stop them; we often don't know what to do to kick the habit for good. Today's episode focuses on the power of getting serious about breaking the habit with 6 easy tips. In the episode, Quinn teaches listeners: 1. The definition of addiction 2. The Four C's to look out for 3. What makes something become addictive Mind Renewal Tip: You can't break an addiction if you aren't all in. Scripture Renewal Tip: If your hand is causing you to sin, cut it off. It is better to lose one part of your body than for your whole body to go through hell. Matthew 5:30 Other Resources: Pornography Episode: https://podcasts.apple.com/us/podcast/6-steps-to-begin-safeguarding-your-children-and/id1444827854?i=1000607297529 Dopamine Episode: https://podcasts.apple.com/us/podcast/dopamine-detox-resetting-your-brain-from-addictive/id1444827854?i=1000672186446 Breaking Habits: https://podcasts.apple.com/us/podcast/renew-you-with-quinn-kelly/id1444827854?i=1000582997788

#791: Join us as we sit down with Dr. Rangan Chatterjee – one of the UK's most renowned medical doctors, boasting over 20 years of experience, & author of 5 internationally best-selling books. Dive into insights from, Dr. Chatterjee's latest book, Make Change That Lasts, where he reveals the 9 simple ways to break free from the habits that hold you back. In this episode, Dr. Chatterjee discusses the power of connection & community, the impact of setting morning intentions, the four pillars of health & their profound influence on your lifestyle, & daily mindset practices that can transform your life!   To connect with Dr. Rangan Chatterjee click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by Nutrafol   For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR.   This episode is sponsored by TravisMathew   Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY.   This episode is sponsored by YNAB   TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by Noom   Start your GLP-1 journey today at Noom.com.   This episode is sponsored by Cymbiotika   Go to Cymbiotika.com/TSC or use code TSC for 20% off your subscription order + free shipping today. Produced by Dear Media

In this inspiring and deeply honest episode, we explore the transformative journey of sobriety and self-discovery. Our guest, Challaine Emerson is a mother of four and a recovering alcohol addict, and during this conversation, she shares her powerful story of hitting rock bottom and making the life-changing decision to quit drinking.

In this episode of The Healing You Method, Gloria and Gail dive into a common challenge many of us face—getting stuck in familiar patterns that pull us away from our goals. Gloria shares how unconscious programming can impact our progress, and how recognizing and stepping through these patterns can open up new possibilities. Discover how taking intentional action, even when it feels uncomfortable, can bring you closer to your vision and create lasting transformation.

Kamu pernah nggak sih merasa stuck karena kebiasaan buruk yang terus-terusan terulang? Kali ini, saya bakal bahas rahasia dari buku Making Habits, Breaking Habits karya Jeremy Dean. Buku ini membongkar cara kebiasaan terbentuk dan bagaimana kita bisa mengubahnya jadi lebih positif. Mulai dari melatih kontrol diri, mengenali kebiasaan buruk, hingga membentuk kebiasaan baik yang bisa jadi kunci produktivitas kamu. Nggak perlu langsung berubah besar-besaran, cukup mulai dengan langkah kecil yang konsisten. Yuk, pelajari cara mengubah kebiasaan buruk dan temukan rahasia kebiasaan positif untuk hidup yang lebih produktif. Leave a comment and share your thoughts: https://open.firstory.me/user/clhb6d0v60kms01w226gw80p4/comments Powered by Firstory Hosting

Text Cannabis Man!In this week's episode, Don opens up about how cannabis helped him overcome past addictions, offering a personal take on the plant's transformative potential. The News Joint Wrap highlights Illinois cannabis sales rebounding in November and a controversial Supreme Court ruling that raw cannabis smell justifies warrantless vehicle searches.Breaking news from ABC7 reveals accusations of flawed marijuana DUI test results at a University of Illinois Chicago forensic lab, potentially impacting hundreds of convictions.Don reviews a High Supply preroll (Purple Plague), Sweetbuzz's Sweet Empowder, and Galyna's pain relief cream, Soothe. He also interviews Galyna CEO Tobias Ripsom about their cutting-edge skincare line and the evolution of cannabis tech. Finally, a medical cannabis group sues New York over steep licensing fees.Stay tuned for next week's season finale, then join us in January! Don't forget to rate, review, and share the Cannabis Man Podcast and subscribe to the Weekly Chronic!Support the showInterested in advertising? Email host@cannabismanpodcast.com!Follow the show on Facebook, YouTube, Twitter and Instagram!Thinking of starting a podcast? Host with Buzzsprout!

Discover the shocking truth: your thoughts can make you sick, but they can also make you well. Learn the secrets to unlocking the power of your mind for healing and transformation. This episode features Dr. Joe Dispenza, renowned researcher and best-selling author, who reveals groundbreaking insights on how to break free from negative patterns and reprogram your mind and body for optimal health and well-being. Topics: Mindfulness, meditation, personal growth, neuroscience, epigenetics, Dr. Joe Dispenza, healing, transformation, subconscious mind, conscious mind, limiting beliefs, emotional regulation. ● Learn why 95% of who we are by age 35 is programmed and how to break free from those limitations. ● Discover the science behind how thoughts create chemical reactions in your body and influence your health. ● Explore practical techniques for mental rehearsal and emotional regulation to reprogram your subconscious mind. ● Witness inspiring stories of people overcoming chronic illnesses and achieving remarkable transformations. This episode features Dr. Joe Dispenza, a leading expert in neuroscience and human potential, whose research and teachings have helped millions worldwide achieve profound personal transformation. Subscribe now to unlock the power of your mind and join a community of like-minded individuals on a journey of self-discovery and healing. Don't forget to leave a review and share this episode with anyone seeking to create a healthier, happier life. For business inquiries contact us at: ryan@vertexmadiacorp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

This week on Radically Loved we delve back into a meaningful conversation with Neuroscientist, Nicole Vignola, to explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Nicole explains that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. She reminds us that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you! Three reasons to listen to the whole podcast:  1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses.  2. Discover why allowing children to experience discomfort and failure is important for their development of resilience.  3. Learn to cope with failure as an essential tool for personal growth and adaptability. Timestamps (00:00:00) Introduction  (00:02:00) Understanding Negative Bias  (00:04:29) Breaking Habits and Fostering Positive Ones  (00:07:35) The Power of Visualization and Vision Boards  (00:13:14) Developing a Growth Mindset  (00:22:20) The Importance of Allowing Children to Experience Discomfort  (00:24:16) Early Childhood Experiences and Brain Development  (00:24:37) The Power of Observational Learning  (00:25:15) Parenting and Absorbing Information  (00:25:43) Building Resilience and Embracing Failure  (00:26:12) Mindfulness: Rewiring the Brain  (00:28:54) Practical Tips for Incorporating Mindfulness  (00:40:39) Advice to My 15-Year-Old Self Connect with Nicole Vignola Instagram: https://www.instagram.com/nicolesneuroscience/ Website: https://www.nicolesneuroscience.com/ Book: https://geni.us/1sWgaf6 LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Summary: In this festive and insightful episode of the "Metabolism, Muscles, and Mindset Podcast," Dr. Ali Novitsky dives into the season of gratitude and growth, kicking things off with a warm welcome to listeners and a personal story about Thanksgiving. As a major Thanksgiving enthusiast, Ali shares a special memory from her medical residency days—particularly the one year she had all three major holidays off after the birth of her daughter, Charlotte. This year, she's excited to be celebrating Thanksgiving at Disney with her family, adding a sprinkle of holiday magic. Ali then introduces her much-anticipated January program, Transform 9.0, with an exclusive Black Friday bonus. Those who enroll early can participate in a two-week December bootcamp focused on emotional regulation—a key to breaking cycles of emotional eating and drinking. Ali has designed a unique 14-day mocktail menu to keep things festive, and her husband, a psychiatrist, will lend his expertise on the pathways of addiction. Together, they aim to help participants recognize the link between emotional habits and addictive behaviors. Dr. Ali explains how recognizing signs of stress and dysregulation is the first step toward transforming habits like doom scrolling, emotional eating, or drinking. Ali shares her own experiences with these habits, from phone addiction to the impact of occasional drinking, and describes how understanding her emotional triggers has helped her make healthier choices. Listeners get practical advice for overcoming unwanted habits: recognize dysregulation, identify the underlying emotion, and avoid reactions or distractions. Ali highlights the power of sitting with one's emotions for just 90 seconds, which can dramatically reduce their intensity. Timestamps: 00:00:00 - Introduction and Thanksgiving Memories00:00:49 - Family and Maternity Leave00:01:41 - Black Friday and Transform 9.0 Announcement00:03:17 - Emotional Regulation and Addiction Pathways00:04:11 - Specialist Introduction: Brenda Winkle00:04:45 - Today's Topic: Overcoming Unwanted Habits00:06:11 - Dysregulation and Emotional Responses00:07:14 - Four Quadrant Rule of Emotional Responses00:08:29 - Genetic Predisposition to Emotional Eating00:09:12 - Personal Example: Phone Usage and Connection00:10:50 - Breaking Habits and Addiction Pathways00:11:31 - Personal Example: Instagram and Connection00:12:43 - Authentic Connection vs. Social Media00:13:36 - Stories We Tell Ourselves00:14:19 - Personal Example: Alcohol and Fun00:15:48 - Cutting Alcohol and Introducing Mocktails00:17:01 - Mocktail Recipes and Benefits00:18:07 - Emotional Eating and Residency Stress00:19:52 - Breaking the Pattern of Emotional Eating00:21:06 - Challenging Urges and Emotional Intensity00:23:03 - Process of Overcoming Habits00:25:07 - Program Offerings Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠⁠⁠⁠⁠⁠learn more HERE⁠⁠⁠⁠⁠⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠⁠⁠. Follow Dr. Ali Novitsky on ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Subscribe to The Metabolism, Muscles, and Mindset Podcast on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Selling his Harley was just the beginning for Joseph Siebrasse, who turned a personal passion into a thriving business. Join us as JJ shares how he built a successful business from the ground up, using his commitment to excellence and unique services to stand out in a competitive industry. His story isn't just about business success; it's about a personal transformation through faith and a mission to spread positivity. Learn how JJ uses social media and how his dedication to exceeding customer expectations has fueled his growth.Don't miss this inspiring episode filled with lessons on faith, perseverance, and the profound impact of personal growth.For more inspiring interviews and tips on how to grow your cleaning business or succeed in facility maintenance, make sure to subscribe and hit the notification bell for new episodes of The Profitable Cleaner Podcast!

In this episode, I'm breaking down the weird connection between your habits and your brain! Ever wonder why some people seem to love the grind, while others struggle to stay consistent? It all comes down to a sneaky little thing called dopamine. I'll show you how to hack your brain's reward system so you can actually enjoy doing the hard stuff—and stick with it. Plus, I'll reveal the secret sauce that helped legends like Kobe Bryant and Michael Jordan stay obsessed with the process, not just the end goal. Hit play and let's get you addicted to success! Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

"Why We Do Things, Why We Don't, and How to Make Any Change Stick"

Have you ever felt stuck in a plateau, clinging to habits that once worked but no longer push you forward? In this episode, I share my journey of breaking a 1,800-day streak with Duolingo and how it led to a breakthrough in my language learning and fitness goals. Learn how to set high and low-motivation goals and why relying too heavily on low-barrier tasks can hold you back. Find out how reassessing and setting new challenges can propel you out of a plateau, whether in language learning or fitness. 1-2-1 Online Fitness Member Inquiry FormiTalki Discount CodeMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListFree Calorie Calculator

We don't break habits with force or sheer willpower, we do it by understanding the reason why we do them in the first place. Check out Karaleigh's new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: ⁠https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989⁠ Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: ⁠https://form.jotform.com/242656603465056 --- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support

  Are you feeling stuck in a cycle of bad habits, despite your drive to succeed? Do you find yourself struggling to stay consistent with your health goals, unable to break free from unhealthy routines? In today's episode, we'll introduce a simple, proven system designed specifically for high-achievers to get unstuck, break bad habits, and regain control of their health. We'll dive deep into the root causes of these habits and walk you through actionable steps to reclaim your routine and start seeing results. Tune in and learn how to overcome the obstacles holding you back, and start leading a healthier, more productive life!   Highlights: The common pitfalls that keep high-achievers stuck in unhealthy habits. How to identify the triggers that lead to bad habits and loss of control. A simple, proven system to break free from destructive routines. Practical strategies for rebuilding healthier habits that last. How to regain control of your health and create long-term success in all areas of life.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

In this insightful episode of A Healing Peace, professional counselor, Dee Ann Higgins continues the discussion on how deeply held beliefs shape our habits. We explore why perfectionism often prevents us from developing and sustaining healthy habits, and how our past experiences play a crucial role in the formation of these patterns. By understanding the […]

Behavior specialists suggest habits are responsible for up to 40% of daily actions. Understanding the role of habits, how they form, and what's required to overcome them is information any supervisor can benefit from. In this episode, host Joe White provides several suggestions for helping employees move beyond undesired habits that adversely impact workforce performance.View this episode on the AEU website.About JoeAs Director of AEU LEAD, Joe White focuses on helping members transform operational goals into actionable plans through a structured change management process. Prior to joining AEU, Joe was a senior consultant for E.I. DuPont's consulting division, DuPont Sustainable Solutions (DSS). He joined DSS in 2011 to develop the next generation of safety practices using extensive research in behavioral sciences he's compiled over a period of nearly two decades. His efforts resulted in the development of The Risk Factor, which is now the flagship instructor-led offering for the consulting division. Combined, Joe has 26 years of operational safety experience, the majority of which was with DuPont. Joe has been published in Occupational Health & Safety Magazine for his prominent work in safety relative to behavioral and neurosciences and is an event speaker at many leading industry conferences including National Safety Council (NSC) Congress and Expos, American Wind Energy Association (AWEA), and National Maritime Safety Association (NMSA). Joe is a graduate of Virginia Commonwealth University and has a B.S., in Safety and Risk Administration.Where you can find JoeConnect with Joe on LinkedIn======================Supervisor Skills: Secrets of Success is a production of AEU LEAD, a division of The American Equity Underwriters, Inc. With 60 years of combined industry experience, our supervisor training program gives mid-level managers in the maritime industry the skills needed to influence employees, customers, and peers. This increases employee engagement, reduces turnover and rework, and ultimately results in higher profits for their companies. Find AEU: amequity.com | Linkedin | Facebook

It's so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation.Today we're talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”. Tali Sharot is a professor of cognitive neuroscience at University College London and MIT. She's written several books including The Optimism Bias and The Influential Mind. Her latest, co-written with Cass Sunstein, is called Look Again: The Power of Noticing What Was Always There. In this episode we talk about:What habituation is and what's going on in the brain when it happensHow it negatively impacts the joy we feel in life – and inversely – how it can make us stop noticing the bad stuffKey strategies for disrupting habituation and introducing change and variety into your lifeThe interesting relationship between creativity and people who habituate slowlyHow habituation impacts our relationshipsWhy it's important to break up the good experiences, but swallow the bad whole.How to wake up from a “technologically induced coma”How people emotionally habituate to dishonesty and lyingAnd lastly, we talk about the dangers of habituating to a slow, incremental rise in tyranny – and how dis-habituation entrepreneurs can helpRelated Episodes:#345 How to Change Your Habits | Katy MilkmanHow Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael NortonMaking and Breaking Habits, Sanely | Kelly McGonigalSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/tali-sharot-828See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking habits of being yourself | THE LIBRARY

Take 10 week to invest in building better habits with Jenna's Mastery CourseIn this episode Jenna talks about the power pausing habits holds. We dive deep into building habits- but the reality is we all have limits so endless adding habits to what is on our plate is unrealistic. She talks about pausing habits as your season shifts  (She referenced this past episode about seasonally shifting your habits.)on a weekly/daily basis (as different factors effect your capacity) for crucial parenting moments Please consider sharing any episode that impacts you on your social media accounts! --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Is happiness a learnable skill? 10% Happier author Dan Harris is here to share techniques for managing stress and finding contentment in a hectic world. What We Discuss: Dan Harris shares his experience as a war correspondent and his struggle with anxiety and drug use that culminated in a panic attack on live television. The intense and often toxic work environment in network news, particularly during Dan's early career at ABC News. Dan's journey from cocaine addiction to discovering meditation and mindfulness as tools for managing stress and anxiety. The concept of "Papañca" (mental proliferation) and how it contributes to unnecessary suffering through overthinking and projection. Happiness is a learnable skill. Through various practices like meditation, therapy, exercise, and mindfulness, we can train our minds to be more resilient, peaceful, and content. As Dan emphasizes, we're not stuck with our current traits as if they're unalterable factory settings — they are trainable skills that we can improve upon throughout our lives. And much more... Full show notes and resources can be found here: jordanharbinger.com/1044 If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here? And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger!

In this episode Dwayne continues his conversation with Brian Mullins about the journey of solopreneurs. With insights from Mullins' experience as a farrier, they delve into the hurdles of managing a one-person business, the importance of knowing the business side of your craft, and the significance of building a supportive team. They also touch upon the psychological aspects of entrepreneurship, including fear, failure, and the constant pursuit of growth and purpose. Additionally, the episode explores how leveraging passive income and staying inspired can lead to long-term success. Brian shares his methods of overcoming challenges by enlisting the help of mentors, hiring the right support, and staying true to a goal of service and inspiration. The discussion underscores the value of community, human connections, and continuous self-improvement in the entrepreneurial world.Learn more about Brian at https://www.mullinsfarrier.com/Time Stamps:00:00 Introduction to the Business of Doing Business01:21 Continuing the Conversation with Brian Mullins01:55 The Importance of Accounting in Business02:06 Learning the Business Side of Craftsmanship04:43 Building a Support Team07:41 Leveraging Resources for Passive Income12:25 The Inspiration Business17:20 Breaking Habits and Embracing Discomfort24:40 The Power of Habits and Influences26:38 Facing Fears and Embracing Challenges29:11 The Impact of Individualism and Technology30:58 The Importance of Positive Self-Talk37:44 Preparedness in Life and Business45:46 The Value of Community and Support48:29 Conclusion and Final ThoughtsConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Can small, consistent changes truly lead to a life-changing transformation? Join us on the Addicted Mind podcast as we sit down with Justin McClure, a Forbes top creator and acclaimed TED Talk speaker, who shares his extraordinary journey from the grip of addiction to a life of fulfillment and success. Growing up in rural Georgia, Justin faced significant family trauma and neglect, which fueled his dependency on substances. His story is a powerful testament to the resilience of the human spirit and the impact of daily, mindful efforts in overcoming personal struggles. In this episode, Justin unveils his latest book, "Daily Sober: 365 Daily Lessons to Breaking Habits," designed to guide those battling addiction one day at a time. Through candid conversation, Justin discusses the importance of self-compassion, therapy, and patience in the recovery process. He highlights the profound effects of small, manageable steps in creating lasting change, much like a plane altering its course by just a few degrees. Reflecting on his disciplined approach to writing and the joy he finds in self-improvement, Justin offers invaluable insights into the journey of healing and self-love. This episode is a beacon of hope and practical advice for anyone struggling with addiction, illustrating the power of incremental progress and supportive environments in achieving a fulfilling, sober life. In this episode, you will hear: Impact of family trauma and neglect on addiction Importance of small, consistent changes for transformation Self-compassion, therapy, and patience in recovery Daily lessons from Justin's book "Daily Sober" Embracing discomfort and incremental progress Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com Justin's Website: https://www.dailysober.coach/ Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the struggle and triumph of creating lasting change through healthy habits.Few Will Hunt is the world's largest community of hard workers and Made in the USA apparel brand. Learn more on their website: fewwillhunt.com.

Are you hiding yourself from the world?  Are you putting limits on yourself and your abilities?  Chris Ruden went from hiding his disability to going viral by telling his story.  This journey led him to a TV show with Dwayne ‘The Rock' Johnson, a feature in People Magazine, and being exposed to millions on YouTube and TV.  He's also a world record holding power lifter, and author of The Art of Changing Course (A 3-Step Strategy to Get Unstuck and Solve Real Problems).  Learn how Chris uses his bionic arm and autoimmune disease today to live a life without limits…and inspire millions to do the same.   Episode Highlights: 01:27 The Power of Storytelling and Self-Acceptance 03:36 Breaking Habits and Building New Ones 09:55 Embracing Authenticity and Vulnerability 19:30 Finding Contentment in Life's Ebbs and Flows 21:49 The Pressure to Be Special 28:02 Competing in the Titan Games 31:42 Chris Ruden's Future Plans 33:22 How to Connect with Chris Ruden

Old habits die hard, and the process of change is ugly — So what do we do for change to happen? In this episode, Joey and Drew sit down with Josh Frank, also known as JT, the owner behind Consequence of Habit, a 501(c)(3) charitable organization focused on the impact of habits on mental health, success, and the environment. He shares his journey from battling alcohol addiction to founding a non-profit that helps others make meaningful changes in their lives. Josh talks about the founding of Consequence of Habit, the struggle of breaking bad habits, and the importance of having a supportive community. Tune in if you want to know how small good habits can change your life for the better.The official podcast of Few Will Hunt, the world's largest community of hard workers and Made in the USA apparel brand. Family-owned and operated and headquartered in Philadelphia. We're on a mission to restore the dignity of hard work and help others live The Rules of The Few to strengthen ourselves and strengthen society. No entitlement or excuses are allowed here.Represent Few Will Hunt and be one of The Few.Few Will Hunt Apparel | https://fewwillhunt.com/Get 10% Off Your Entire OrderUse Code: FWHSHOWTrulean Supplements | https://www.trulean.com/Get 50% Off Trulean Subscribe & Save BundleUse Code: FWH50 JOIN THE FEW:Website | https://www.fewwillhunt.com/Instagram | @fewwillhunt

  You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode's for you. But that old saying, “You can't teach an old dog new tricks”,  just isn't true. Not saying you are old… or a dog… The truth is, old habits are hard to break. And new ones are challenging to create. But if you follow these easy steps, you'll be a healthy habit champion in no time! I'd love to tell you, “Just believe in yourself!”, but we aren't always good at that. Especially if you've been battling the same ugly habits for years and losing. What I will tell you is… believe in your ability. Because you are able, and capable, of doing anything you want. And I'm happy to show you how. Listen in for these easy and actionable steps you can start TODAY, and one of my super secret keys to success.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Free Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

On today's podcast I sit down and speak with Josh Drago author of "The Field Guide to Freedom: A Practical Guide to Breaking Habits and Living Free."Josh says "Whether you are willing to recognize it or not, there is a war taking place all around you. In fact, Paul talks about this war in the New Testament as being not of flesh and blood, but no less real. As the war's collateral damage piles up from our unhealthy habits and addictions, we must all wrestle with the question of how it all came to this. How did we allow ourselves to become enslaved to our habits, and can we ever get free?"The Field Guide to Freedom includes:- Clinical research on topics ranging from synaptic pathway formation, dopamine production, and how the addictive process is formed in our minds.- Biblical foundation to show how God has created the human mind for connection and to learn, grow, and change.- Practical strategies for breaking the addictive cycles in our brains. To pick up your copy click here: https://www.amazon.com/Field-Guide-Freedom-Practical-Breaking/dp/B0CK2ZSMR5To connect with Josh Drago: https://www.instagram.com/joshthedrago/Register for our Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2024-mens-retreatTo learn more about The Herd: https://www.thepursuitofmanliness.com/join-the-herdTo sign up for The Herd: https://www.buzzsprout.com/110664/subscribeSupport the Show.

Subscriber-only episodeOn today's podcast I sit down and speak with Josh Drago author of "The Field Guide to Freedom: A Practical Guide to Breaking Habits and Living Free."Josh says "Whether you are willing to recognize it or not, there is a war taking place all around you. In fact, Paul talks about this war in the New Testament as being not of flesh and blood, but no less real. As the war's collateral damage piles up from our unhealthy habits and addictions, we must all wrestle with the question of how it all came to this. How did we allow ourselves to become enslaved to our habits, and can we ever get free?"The Field Guide to Freedom includes:- Clinical research on topics ranging from synaptic pathway formation, dopamine production, and how the addictive process is formed in our minds.- Biblical foundation to show how God has created the human mind for connection and to learn, grow, and change.- Practical strategies for breaking the addictive cycles in our brains. To pick up your copy click here: https://www.amazon.com/Field-Guide-Freedom-Practical-Breaking/dp/B0CK2ZSMR5To connect with Josh Drago: https://www.instagram.com/joshthedrago/Register for our Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2024-mens-retreatTo learn more about The Herd: https://www.thepursuitofmanliness.com/join-the-herdTo sign up for The Herd: https://www.buzzsprout.com/110664/subscribe

Apply for coaching here AI Takeaways When traveling, it's possible to eat less and make healthier choices by being mindful and avoiding mindless snacking. Rushing weight loss goals can be counterproductive, and it's important to focus on sustainable changes and enjoy the process. Breaking unfavorable habits requires acceptance, self-reflection, and finding alternative activities or rituals to replace them. Bloating can have various causes, including PMS, stress, certain foods, or eating too quickly or too close to exercise. The preference for high-fat or high-carb diets is largely subjective, and what works best for one person may not work for another. Reducing starchy carbs and increasing protein and fiber intake can help with weight loss, but the overall calorie deficit is the key factor. Lower carb diets may reduce hunger and be beneficial for individuals with insulin resistance, but individual needs and preferences should be considered. Competing is a complex topic that will be discussed in more detail in a future episode.

In this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer.   Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined my team, after being been a member inside my membership, the Health With Bec Tribe since the very beginning, 4 years ago, and lives and breathes the Health With Bec life.   Despite her being extremely healthy, she shares how the birth of her two children sparked anxiety which lead to having a drink every night, and then how her husbands sudden diagnosis of cancer 6 years ago, when the kids were only 2 and 5, lead to her alcohol habit increasing immensely. But, she overcame it in about 12 months, using strategies that she very openly shares and now manages her alcohol in a very balanced way.   Her story to overcoming the habit of her nightly excessive drinking is extremely inspiring and I know it will help anyone who is looking to reduce their alcohol consumption or break any habit that may not be serving you!   It's also an honest story to normalise the challenges in life and how sometimes, even the healthiest people go through challenges and stages where one art of their healthy habits falls to the side - despite how healthy or put together they seem from the outside.   I hope you enjoy our chat as much as I did! Links: Download the Mind The Sip app: click here Read Quit Like A Woman: click here Follow Elisha on instagram: feelbelook Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec  

Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he'll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/ Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

In this conversation, Barbara and Chris discuss Chris'  experiences working in the service industry, particularly in scheduling hair appointments and waiting tables. They share funny and annoying stories from their time in these roles. Chris also talks about his 15 years living in Key West and the changes he has observed in the community over time. They touch on topics such as addiction, moderation, and the challenges of breaking habits. The conversation ends with a discussion about the difficulty of giving up certain substances or behaviors and the process of grieving and adjusting to change.Chapters00:00 Introduction and Background02:56 Funny and Annoying Stories from the Service Industry09:09 Living in Key West: A Unique Experience32:11 Breaking Habits and Addictions: The Challenges and Process39:29 Finding Moderation: The All-or-Nothing Mentality42:55 Conclusion Email us at justhairmeoutpodcast@gmail.comWatch epdisodes on our YouTube channel!https://www.youtube.com/@JustHairMeOutVenmo @Barbara-BodilyAny donations are welcome and appreciated to support the producing of this podcast.Facebook: Just.Hair.Me.OutInstagram: just.hair.me.out.podcastTikTok: @just.hair.me.out

Given that the quality of our habits determines the quality of our life, how do we maintain good habits in our daily routine?

 - PART 1 -How do you architect your life so you can actually lead your family? How does a wife avoid usurping her husband's leadership as Head? How do I break free from years of following the same bad habits whilst not following God's design? Pastor Josh and Sharon McPherson answer your questions from week 4 of the Stronger Marriage series, "The Law of (his) Power"  Click on the link below for a free "30 Days to a Stronger Marriage" resource.  Thanks for listening! Go to www.StrongerManNation.com for more resources.

Today, we're diving into a philosophy that could revolutionize the way that you make your life decisions: The man, the myth, the legend, Mr. James Clear talks about the idea that "every decision you make is like a vote you're casting for the person you want to become." Whether you like the direction or not, each daily action, each choice casts a vote to further become that person.And I just listened to a recent podcast episode from Feel Better Live More, featuring the very insightful Shane Parrish. Shane Parrish shared invaluable wisdom on achieving clarity of thought and creating healthy habits, which we can apply to our own lives for remarkable results.I'm going to break down all the topics that I learned from Shane Parrish as well as tie in some of James Clears teachings.References: “How your environment shapes your health, how to make and break habits, snacking smarter and more!”https://open.spotify.com/episode/0Iu6UbzrLmGfNJymy4nrQf?si=zbeE4xZ6SZ66kYPm4oZjQwFeel Better Live More Podcast w/ Shane Parrish:https://open.spotify.com/episode/3rgdzNINcQEn2KxqAuSpQZ?si=wFICLVXQTYGB4LbGQ31lSwBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking. This week we are joined by Brad's friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don't happen overnight, these actions continuously build off of one another and make you stronger! Dean Turner: Twitter: @DeanTTraining Website: deanturnertraining.com Timestamps: 2:30 - Introduction 3:41 - Optimized Exercise 9:13 - Recovering and Machine Use 20:51 - Increasing Your Healthspan 27:44 - Long-Term Thinking 29:48 - Conclusion Resources Mentioned In Today's Episode: Your Bold Move for 2023 | Dominick Quartuccio | ChooseFI Ep 419 The New Science of Muscle James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More (#648) Subscribe to The FI Weekly! More Helpful Links and FI Resources: Top 10 Recommended Travel Rewards Credit Cards Empower: Free Dashboard to Track Your Finances CIT Bank Platinum Savings Account M1 Finance: Commission-Free Investing, 1-click rebalancing CashFreely: Maximize Your Cash Back Rewards Travel Freely: Track all your rewards cards and points Emergency Binder: For Your Family's Essential Info (code ‘CHOOSEFI' for 20% off) Student Loan Planner: Custom Consult (with $100 Discount)

Ready to cultivate a confident, sexy aura in 2024? Enter our girl Ella Halikas, the CEO of Confidence, model, and one of Victoria's best friends, in her second Real Pod appearance! Ella is back to chat about all things confidence; in friendships, dating, and career. After becoming a Sports Illustrated swimsuit model in 2021, Ella has become a role model for women all over the world, demonstrating what can happen when you have a clear vision for your goals and stay true to yourself. If you want to learn how to have unshakeable confidence from within, Ella shares her advice on how to truly know and love yourself, despite outside noise from the media, friends, or family. She also shares insight from the modeling industry and how she perseveres through constant rejection and setbacks. This conversation with two Greek besties is inspiring no matter what size you are or the industry you're in, showing what can happen when you believe in yourself. Plus, hear the exciting life update she's sharing on Real Pod first! Check out Victoria's last conversation with Ella:Confidence Class w/ SI Swimsuit Model Ella Halikas: Owning Your Space, Controlling Intrusive Thoughts, & Feeling Sexy!#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and MoreSponsors:BetterHelp: betterhelp.com/realpod for 10% off your first month of online therapy!Vionic: vionicshoes.com/realpodQuince: quince.com/REALPODHeineken 0.0: With Heineken 0.0, Now You Can! https://shop.heineken.com/link/17019825786307366ed28/abd59ad7-713b-40af-175f-1ec5aa190128?Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kicking off 2024 with our sneakers laced and humor at the ready, Dr. Nii and I, Dr. Renée, are your willing accomplices in setting personal fitness goals that stick. Picture us, stethoscopes to the side, tackling pull-ups in scrubs and sharing our resolutions that range from mastering wide grip pull-ups to making consistent workouts a non-negotiable part of our daily lives. We're not just here to motivate; we're here to get real with our own triumphs and spills in the quest for better health.Embarking on this journey, we unearth the secrets to turning aspirations into tangible realities. Drawing wisdom from "Atomic Habits," we discuss the power of incremental changes that accumulate to create significant leaps forward. Whether you're aiming to crush a fitness plateau, ace your professional endeavors, or simply get your finances in order, we're serving up a hefty dose of inspiration paired with actionable strategies. Plus, we're cracking open the vault to our personal stories of battling procrastination and embracing organization – think Marie Kondo with a medical twist.As we wrap up, we're sharing a toast to the year ahead, reflecting on our theme of 'Family Focus' and inviting you to join us in being more present with our loved ones. From fitness fumbles to family fun, this episode is packed with heart, humor, and a hefty dose of Dr. Nii and Dr. Renée's banter. So tune in, get comfy, and let's make 2024 a year of health, progress, and a whole lot of laughs on Doc's Outside the Box. Here's to a year of peace and progress!LINKS MENTIONEDTo purchase “Atomic Habits” book from Amazon - https://amzn.to/47nOYtWA review on “Atomic Habits” - https://drniidarko.com/episodes/262-this-one-lesson-of-2021-will-be-my-key-to-2022-success/SIGN UP FOR OUR NEWSLETTER!WATCH THIS EPISODE ON YOUTUBE!Wanna listen instead? Apple podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7lPD2QG...Have a question for the podcast?Text us at 833-230-2860Send us a message HERE! - https://drniidarko.com/contactTwitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.Pearson-Ravitz: Created by a physician for physicians. We empower physicians to protect their most valuable asset—their incomes—and life's most important people—their families. Book a consultation today!