Podcasts about finding motivation

Ken Kunken's journey from a college football injury that left him quadriplegic to becoming a successful lawyer and father of triplets is a powerful testament to resilience and determination. Throughout the conversation, Ken shares his experiences overcoming significant challenges, the importance of support from family and friends, and how he has redefined his limits to lead a fulfilling life. His story emphasizes the impact of advocacy, education, and the transformative power of fatherhood.TakeawaysKen's injury led him to redefine his identity beyond athletics.Support from family and friends was crucial in Ken's recovery.Ken faced significant barriers in education due to accessibility issues.He became a role model for others with disabilities.Ken's journey into law was inspired by his desire to help others.Fatherhood provided Ken with a new purpose and motivation.Ken's triplets have become a source of joy and pride in his life.He emphasizes the importance of mental resilience in facing challenges.Ken's advocacy work has helped change perceptions of disabilities.His story illustrates that limits can be overcome with determination.Chapters00:00 A Life-Changing Tackle04:43 Challenges in Rehabilitation06:17 Finding Motivation and Support08:28 Returning to Cornell11:06 Overcoming Academic Hurdles12:47 Starting a Career in Rehabilitation Counseling16:09 Transitioning to Law School18:44 Navigating Law School Challenges20:32 Becoming a District Attorney22:26 First Trials and Unique Experiences25:13 Making a Difference in Others' Lives26:42 Personal Life and Relationships26:56 Finding Love Through Caregiving29:33 From Caregiver to Life Partner30:50 The Journey to Fatherhood34:23 Navigating Parenthood with Triplets36:17 The Transformative Power of Fatherhood39:04 Overcoming Challenges of Disability in Parenting44:07 Reflections on Family and Legacy44:31 Fun and Lighthearted Dad Zone

In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry sit down with Roshni LeBoutillier, DO, from Optum – Parrish, the conversation breaks down the emotional and medical effects of isolation, practical ways to rebuild social connection, and small, realistic steps that can help restore a sense of purpose and motivation at any age. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT: 

In the age of AI, do you feel that your future is more uncertain?

Ted speaks with Greg Forest, Director of Luxury Sales at Serhant, about his journey from professional golf to building a successful real estate career in Palm Beach. He shares how the discipline, preparation, and competitive mindset developed in sports have shaped his approach to business, emphasizing consistency, teamwork, and a genuine love for the process as key drivers of long-term success. The conversation also explores what it takes to win in competitive markets, including creative deal-making, strategic negotiation, and staying focused while avoiding complacency. Greg offers insight into the Palm Beach luxury real estate boom and shares his perspective on where the market is headed, highlighting how agents can position themselves to succeed in a fast-moving, high-stakes environment. TOPICS DISCUSSED 01:10 The Journey from Golf to Real Estate 05:30 The Importance of Preparation and Teamwork 10:00 Creative Strategies in Competitive Markets 12:15 Lessons from Successful People 16:45 Avoiding Complacency and Staying Focused 20:00 Finding Motivation and Accountability 22:35 The Palm Beach Real Estate Boom 26:15 The Luxury Market Dynamics 31:30 Future of Real Estate in Palm Beach CONNECT WITH GUEST Greg Forest Website LinkedIn Instagram KEY QUOTES FROM EPISODE "Small wins every day build big success." "Serve your clients first, then earn." "Creativity can help you win tough deals."

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode: Unleash Your Inner Drive: Finding Motivation in Tough Times Show Notes: Title: Unleash Your Inner Drive: Overcoming Demotivation and Finding Motivation in Tough Times Understanding Demotivation Feeling a lack of motivation is something everyone experiences at some point in their lives. It's that frustrating sensation where, despite having a clear direction or a list of goals, you can't seem to summon the energy to move forward. This isn't a reflection of laziness or a lack of care; it's simply a human experience, a natural fluctuation of motivation levels. Practical Steps to Reignite Motivation Set Clear Goals: Having clearly defined objectives provides direction and purpose. Without this clarity, energy stagnates, leading to that demotivated feeling. Stop Comparing Yourself: Comparing yourself to others, especially based on social media highlights, only breeds self-doubt and frustration. Focus on your own goals and progress. Embrace Mistakes: Mistakes are invaluable learning experiences. They are not deterrents but rather opportunities to grow and improve, helping you progress and regain motivation. Conclusion Navigating periods of low motivation is part of the human experience, but remaining stuck is optional. By clarifying your goals, avoiding detrimental comparisons, and embracing mistakes as learning opportunities, you can reignite your drive and move forward. Remember, the journey may be challenging, but viewing the bigger picture will help you recognize how close you are to achieving your dreams. #Motivation #Mindset #PersonalGrowth #OvercomingDemotivation #GoalSetting #SelfImprovement #MentalHealth #GrowthMindset #UnleashYourDrive #SuccessMindset #PositiveVibes #DailyMotivation #StopComparing #EmbraceFailure #YouGotThis 

I'm bringing back a conversation that forever changed some foundational beliefs I had on motivation. Dr Benjamin Hardy is a now famous Organizational Psychologist. He's also now the author of multiple best selling books. I first had him on this podcast for his book, Willpower Doesn't Work. Then again for his book, Personality Isn't Permanent. I think he's been on here four or five times now. But it was during one show that he just touched on a story that I ended up using for the opening story in my book, What Drives You. Ben grew up in what I would call a fairly strict religious construct, where the religion was looked at as the purpose of life. Then he watched his parents divorce, which was antithetical to the religion, and while his mom devoted herself to a sketchy health related business, his dad became a meth addict. Ben couch surfed as a teen, barely made it through high school, and at age 19 found himself playing video games, literally all day, sometimes having to fend off other meth addicts who came to his dad's apartment. And I hear about this while Ben is on my show with his next bestselling book in the “self-help” category. Meanwhile I had nine kids who I was trying to raise “perfectly” so they'd grow up to…maybe be a renowned psychologist and author making big money with a beautiful family. Like Ben. So following, is the in depth story I was incredibly curious to understand. Find Ben anywhere, just type in Ben Hardy. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Archive Podcast another valuable conversation from the vault.Join Famous and Dr. LaKisha as they dive into the topic of motivation and what it really takes to find your way forward when you feel stuck, discouraged, or overwhelmed. In this episode, they work through a real-life scenario together. Tune in for relatable dialogue, practical tools, and encouragement to help you move from feeling stuck to taking your next step.

SummaryIn this episode of the ImPerfect Cheerleader podcast, host Jasmine Neely engages with former TopCats DaWanda Bittle and Felicia Dawson, celebrating their experiences and achievements during their tenures with the pro cheerleading squad. They share personal stories, lessons learned, memorable moments, and insights into the audition process, fitness expectations, and the camaraderie that defined their time as TopCats. The conversation also touches on the evolution of cheerleading standards and the impact of their experiences on their lives post-cheerleading. In this engaging conversation, the guests reflect on their experiences as captains of the TopCats cheerleading squad, discussing the challenges of leadership, the importance of fitness, and the impact of their roles on personal growth. They share insights on establishing an alumni association, honoring Black History Month, and memorable interactions with celebrities. The discussion also touches on finding motivation during tough times, embracing imperfection, and the significance of community and support within the team.Chapters00:00 Celebrating 30 Years of TopCats02:27 Personal Journeys and Achievements05:09 Lessons Learned from Cheerleading07:52 Memorable Experiences and Super Bowl Highlights10:31 The Audition Process and Preparation13:04 The London Super Bash Experience30:04 First Impressions of International Travel32:08 Cultural Experiences and NFL's Global Reach33:12 Tenure and Competition in the Cheerleading Squad38:45 Fitness Standards and Body Image in Cheerleading44:25 Leadership Challenges as Captains50:46 The Impact of Cheerleading on Personal Growth52:08 Establishing the Alumni Association54:54 Honoring Black History Month in the NFL01:00:40 Building Community and Support Among Dancers01:02:35 Memorable Performances and Celebrity Interactions01:06:42 Finding Motivation in Tough Times01:10:11 Embracing Imperfection and Self-Discovery01:15:44 Rapid Fire: Traditions and Favorite MomentsFollow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok. DaWanda Bittle - Facebook, theofficialdbittle - InstagramFelicia Dawson - @whereintheworldisfee(IG), felicia r Dawson (FB) LinkedIn.com/in/feliciadawson

are you also feeling lost & losing your spark? In this week's epsiode, I share how I finding myself again, finding motivation, and rebuilding old and new habits! Hope you enjoy and make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

send us a text via Fan Mail!Nick Robinson joins me to talk about being a homeschooling dad. We also discuss the importance of finding your "why" for homeschooling, how seeking your teens input on their education can be super beneficial and wisdom on motivating ourselves and our children. 00:40 - Involvement as a father in homeschooling 11:36 - Expectations and taking time for assessment 15:21 - Freedom in homeschooling 16:26 - We're not trying to recreate public school in our homes 19:39 - What if you're getting push back from the kids? 23:01 - Acknowledging and negotiating with our teens 28:31 - Record keeping resources 35:40 - Is homeschooling right for your family40:00 - Developing a family mission statement 41:04 - Tip for motivating ourselves and our childrenThe Homeschool Helper + On Instagram @the_homeschoolhelper Planning Pages for High School enjoying your kids even more, family philosophy (blog post) Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges that almost everyone faces at some point. We talk about why progress often looks different for seasoned lifters, how and when to adjust your training style, and why small, realistic goals are often the missing piece for long-term consistency. We also dive into the role of nutrition during fat loss, how useful fitness trackers really are, and what to do when illness or setbacks derail your routine. If you've ever felt stuck, frustrated, or unsure whether you're doing the "right" thing—this episode will help you zoom out, adapt intelligently, and keep moving forward without starting over. As always, the goal isn't perfection—it's progress you can actually sustain. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Q&A Introduction 00:58 Running Shoes and Preferences 03:06 Injury Management and Alternative Exercises 07:23 Progress and Expectations in Fitness 11:37 The Reality of Progress in Long-Term Training 15:06 Setting Goals and Finding Motivation 17:43 Changing Training Styles for Progress 18:48 Fitness Trackers: Garmin vs. Apple Watch 20:20 Running Frequency and Program Adherence 21:32 Pregnancy and Modifying Exercises 22:40 Affordable Meat Options and Nutrition 25:26 Muscle Preservation During Fat Loss 30:10 Dealing with Illness and Training Adjustments 35:47 Getting Back on Track After Setbacks 42:08 Aerobic Training and VO2 Max 46:26 Adjusting Macros for Different Training Days

On episode 3 of Doing Well with Diabetes Season 2, Rob and Jyotsana Rangeen discuss the journey of living with type 1 diabetes, focusing on the challenges of stigma, the importance of community support, and the transformative power of advocacy. Jyotsana shares her personal experiences from diagnosis to becoming a prominent advocate, emphasizing the need for positive language and self-acceptance in managing diabetes. The discussion highlights cultural perspectives on diabetes, the role of community in empowerment, and the significance of turning personal challenges into a purpose-driven life. Chapters 00:00 Introduction to the Diabetes Journey 01:07 Facing Diagnosis and Stigma 04:59 The Power of Language in Diabetes 08:52 Finding Motivation and Confidence 12:06 Embracing Public Advocacy 16:59 Cultural Perspectives on Diabetes 21:28 Transformative Advocacy Journey 25:19 The Importance of Community and Support 28:20 Reflections on Growth and Purpose Resources: Jyotsana's Instagram https://idf.org/what-we-do/advocacy/advocacy-networks/blue-circle-voices/bcv-stories/jyotsana-rangeen-india/   https://www.instagram.com/diabetes_india_youth_in_action/ 

Send us a textOriginally aired as episode 170 on July 2, 2024I want to share something personal and relatable, my recent struggle with staying motivated in my business. It's been a challenging period, and I believe it's important to share this journey with you because we all go through different seasons in life.Remember, it's okay to face challenges and lose motivation at times. What's important is how we navigate through these periods and find ways to reignite our passion.A special shout-out to my family, friends, and our supportive community who have been there for me through thick and thin. Your encouragement and love mean the world to me.Check out some previous episodes that are related to this topic:For some tips on finding motivation during slow times you can listen to episode 116. “Business is slow, what should I be doing?” Click HereTo better understand the illusion of effortlessness and how to be effective without burning out listen to episode 121. “The Illusion of Effortlessness” Click HereAnd for a strategy that is extremely powerful when your motivation and attention is being pulled every-which-way listen to episode 138. “Why Attention Management Might Be Your Best Productivity Solution” Click Here______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

The Swimming Upstream Radio Show welcomes Sandra Solon, the Crafty Canadian, for another of her monthly contributions, but kicks off 2026 focusing less on crafts and more on staying inspired to be creative. Host Dorothy Wilhelm and Solon discuss motivating oneself during challenging times, the value of crafting and storytelling, and the significance of preserving your personal history. Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. Takeaways ·       Inspiration can come from unexpected places, like old movies. ·       Crafting can be a therapeutic way to express creativity. ·       Sharing personal stories helps preserve history and connect generations. ·       Homemade fun can create lasting memories and strengthen family bonds. ·       Engaging in hands-on activities stimulates both the mind and body. ·       Reading allows for personal imagination and engagement compared to TV. ·       Creating your own entertainment fosters creativity and connection. ·       Positive language can transform chores into enjoyable activities. ·       Preserving traditional skills is essential in a rapidly changing world. ·       Every individual's story matters and contributes to the larger narrative of history. Chapters 00:00   Introduction to Inspiration and Creativity 02:46   Finding Motivation in Difficult Times 06:08   The Importance of Crafting and Creativity 09:46   Sharing Stories and Preserving History 11:10   The Value of Homemade Fun and Skills 13:42   Engaging with the Past: Crafting and Storytelling 16:10   The Role of Reading vs. Watching TV 19:02   Creating Your Own Entertainment 21:53   The Power of Positive Language and Perspective Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back and we're starting the year strong! In this solo episode, it's all about coming together as a community to make this our most grounded, empowered, and transformative year yet. I'm answering your biggest January questions on mindset, motivation, routines, habits, fitness, and wellness, and I'm exploring what it takes to step fully into your year.I'm breaking down the simple tools to help you reconnect to yourself throughout the year, from your momentum, purpose, goal setting and the small daily actions that create big transformation, including my favourite visualisation practices, nutrition principles.I've also got some exciting announcements about our January Challenge and what's coming next for our community!What's in this episode:Finding Motivation and Setting GoalsMaintaining Momentum and Embracing ChangeBuilding Sustainable HabitsTransforming Your Life with ChallengesFitness, Pilates, and Body TransformationHealth, Nutrition, and Wellness TipsSelf-Development and Finding PurposeVision, Goal Setting, and Next ChapterJanuary Challenge// MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I ran across a tweet (are they still tweets?) on X/Twitter that was titled: how to ruin yourself. It had these items, which seem to be coming from a young person. Either a student or in their first job. Stay on your phone all day. Feel sad for no clear reason. Stop eating well and ignore your studies. Sleep super late and wake up in the afternoon. Let sadness take over everything. Always look at others' lives and feel yours isn't enough. Keep blaming yourself for the past but never try to let it go. Compare your progress with people who started years before you. Get stuck imagining outcomes instead of creating them. Keep waiting for motivation instead of building discipline. What was interesting to me is I saw people doing similar things when I was younger. Either adults with careers or fellow students. I'd change "sad" to "anger", which I saw a lot in the 80s. Replace the phone with TV, as I saw lots of people start to invest a lot of time in TV with the growth of cable and 24-hour channels in the early 80s. Eating well was less of a thing, but drinking more was a thing. However, many people stagnated, or maybe ruined, themselves in similar ways. Read the rest of Finding Motivation

Finding Motivation. The ultimate quest for persons with ADHD. My patients often tell me “I’m not motivated” or “I need more motivation”.  Actually,... The post Finding Motivation with Jeff Copper, ADHD coach and Chief Engineer of Cognitive Ergonomics appeared first on WebTalkRadio.net.

Mark Carroll is a legendary Australian transformation coach, educator, and entrepreneur. Known publicly for elite-level results and business success, Mark joins me for one of his most open and vulnerable conversations to date.In a world driven by artificial polish, highlight reels, and performance, Mark peels back the curtain on what was really happening behind the scenes while his career and finances were thriving.Mark and Andrew explore:• Mark's experience with injury, depression, and body image struggles during periods of professional success• The pressure and unrealistic expectations created by social media• Whether Mark feels compelled to live up to public expectations• Feeling proud to appear in photos with his family after years of hiding during inactivity• Why “a goal is not a strategy”• What Mark means by strategic investment in both life and business• The steps of strategic investment required for winning outcomes• Personal financial lessons from Mark's experience as a successful investor• The difference between suffering aimlessly vs. suffering with purpose• Why long-term thinking beats short-term validation• And much moreIt's easy to look at someone's life and assume they have it easy. This conversation dismantles that illusion and offers a grounded look at the cost, complexity, and intention behind building a meaningful life.IG: @coachmarkcarrollCHAPTERS00:49 Authenticity in Social Media04:13 Challenges of Social Media for Fitness Professionals07:18 The Business of Fitness Coaching15:25 Personal Struggles and Transformation23:03 Balancing Business and Personal Life33:01 Finding Motivation and Setting Goals35:15 Weather and Closing Remarks35:49 The Reality of Strategic Investment36:08 Defining Strategic Investment37:15 Setting Goals with Strategy37:40 The Importance of Specificity in Goals44:26 Pain and Progress - The Duality of Effort45:57 Suffering with Purpose51:16 Financial Investment Principles54:57 The Power of Compound Interest57:36 Avoiding Lifestyle Inflation01:08:17 Launching the New AppSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Work with Kevin to get the confidence to build the life you want. - - - - - The One with Rob Heyder In this conversation, Kevin Dairaghi interviews Rob Heyder, a successful real estate entrepreneur, about his journey from residential to commercial real estate. They discuss the challenges of property management, the importance of systems in business, and the impact of market changes. Rob shares insights on scaling a business, the role of mentorship, and the significance of having a strategic plan. He emphasizes the need for a strong support network and the value of learning from experiences. The conversation also touches on the future of real estate, including the integration of AI and the importance of financial preparedness. 00:00 Introduction 02:46 From Residential to Commercial Real Estate 05:51 Challenges of Commercial Property Management 09:05 Scaling Up in Real Estate 12:05 The Importance of Systems in Real Estate 15:00 Navigating Market Changes 17:52 The Role of Education and Mentorship 21:01 Forging Moments in Real Estate Career 23:59 The Impact of AI on Real Estate 26:51 Advice to My Younger Self 47:12 Strategic Thinking and Overcoming Limiting Beliefs 49:42 Finding Motivation in Challenging Times 52:05 The Importance of Learning from Mistakes 53:46 Scaling Up and Down in Business 56:09 Navigating Financial Strategies in Real Estate 01:07:42 Innovative Approaches to Commercial Real Estate 01:10:40 Building a Unique Coaching Program Kevin is definitely available for more MC and speaking opportunities. Have a group, you'd like him to speak to - Your kid's team? Your team? Your church? Just ask us! New linktree: linktr.ee/kevindairaghi Limited Time Offering for Self-Guided Roadmap Course --> Follow linktree ^ & Use Code: RUCRAZYKEVIN2025 House Buying Website: www.RestoreSTL.com Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. Join the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! ‭(314) 283-1981‬ Greg Mans with Upright Construction - Roofs! (314) 374-1343‬ Adam Droege with CRS Realty - Property Management! (314) 325-8328 Jason Hudson with Red Maples Construction - Turnovers! (314) 312-2147 Please reach out to them - they are my real estate team! Tell them Kevin sent ya! Dealmachine Bonus: http://www.dealmachine.com/KDSHOW

In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Motivation and Habits00:58 Welcome to Ask Rach02:32 Dealing with Codependency06:15 Addressing Name Stereotypes08:10 Finding Motivation for Fitness20:36 Embracing Self-Care and Retreats31:09 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(00:00:00) Intro to David Charles (00:03:01) Overcoming Shyness and Building Connections (00:05:52) Navigating Career Changes and Discovering Passions (00:08:47) The Importance of Networking and Mentorship (00:12:05) Embracing Authenticity and Personal Growth (00:14:51) Content Creation and Professional Development (00:18:01) Finding Motivation and Purpose in the AEC Industry In this episode I interview David Charles, a dynamic figure in the St Louis area architecture and design industry.David shares his journey of overcoming shyness, building connections, and navigating career changes. He emphasizes the importance of networking, mentorship, and authenticity in personal and professional growth.David also discusses his passion for content creation and how it has expanded his professional network. The conversation concludes with insights on finding motivation and purpose in work, encouraging listeners to embrace their true selves and pursue their passions. Thank you for listening and please take a moment to subscribe, rate, and review our show on your favorite app.To get a hold of us here at Keepin' The Lights On, please email: podcast@graybar.com  YouTube Version: https://youtu.be/S5kWZCk_meA Thank you to our sponsor, CPI Chatsworth:  https://www.graybar.com/manufacturers/chatsworth/c/sup-chatsworth-group?utm_source=podcast&utm_medium=show-notes&utm_campaign=ep-64-David-CharlesTo reach David Charles on LinkedIn:  https://www.linkedin.com/in/charlesdc/Specified Growth Podcast: https://www.linkedin.com/posts/specified-growth-podcast_s2-ep-188-building-brilliance-through-activity-7373709881658236930-zhNr?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIctz4B7qE21pQp5ZQvYpp8N7TRtQEeU2cDavid Charles post on personal development: https://www.linkedin.com/posts/charlesdc_personaldevelopment-aec-constructionmotivation-activity-7365786635835232258-kQJF/?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIctz4B7qE21pQp5ZQvYpp8N7TRtQEeU2cDavid Charles' LinkedIn Newsletter: https://www.linkedin.com/in/charlesdc/recent-activity/newsletter/Olivette Diner: https://www.tripadvisor.com/Restaurant_Review-g44881-d441329-Reviews-Olivette_Diner-Saint_Louis_Missouri.html  

In this episode of the Sweat Elite Podcast, hosts Matt and Luke explore the intricacies of motivation and mental toughness in running. They discuss specific strategies to enhance motivation, like joining a running group, setting clear goals, and employing tactics such as the '10-minute rule' and 'run the mile you're in.' The conversation also delves into the concept of mental toughness, emphasizing the importance of emotional control, pacing discipline, and commitment to training plans. The duo highlights the interaction with their listeners and mentions key responses from a previous episode's debate on the greatest male distance runner of all time. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics:00:00 Introduction 00:47 Debating the Greatest Male Distance Runner11:18 Motivation and Mental Toughness in Running13:07 Finding Motivation In Training39:44 Exploring Mental Toughness51:56 Final Thoughts on Mental Toughness  

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused, and performing at your best. Together, he and Ted explore how to balance business, health, and relationships while maintaining consistent energy and purpose. Today's Guest Jeff Sanders Jeff Sanders is a motivational keynote speaker and productivity expert who helps high achievers dominate their day before breakfast. He's the founder and CEO of 5 AM Miracle Media, author of The 5 AM Miracle and The Free-Time Formula, a creator of The Rockin' Productivity Academy and the host of The 5 AM Miracle Podcast. Connect to Jeff Sanders: Podcast: The 5 AM Miracle Podcast Website: https://www.jeffsanders.com Facebook: 5 AM Miracle Media Instagram: @jeffsanderstv YouTube: @JeffSanders In this interview, you'll learn: What is the real reason multitasking makes you anxious and unproductive How to choose one true priority and eliminate noise How to balance ambition with rest, family, and personal growth The mindset shifts that turn overwhelm into direction And much more... If you're ready to stop reacting to your life and start leading it — this episode will show you exactly how to get your focus, productivity, and momentum back. Listen now! What Ted and Jeff Discuss: 00:00 Intro 03:25 Understanding Attention Span and Productivity 05:33 Ted's Personal Struggles with Focus 07:08 Strategies for Prioritizing Tasks 10:13 The Importance of Focus Blocks of Time 14:06 Balancing Priorities in Business 30:09 Seasonal Approach to Work-Life Balance 36:23 Balancing Health, Wealth, and Relationships 36:51 Emotional Drivers vs. Logical Decisions 38:53 The Importance of Setting Limits 43:07 Finding Motivation and Tackling Resistance 51:53 Daily Wins and Building Momentum 59:01 Experimenting with Daily Habits 01:01:27 Conclusion

What really drives you to change — guilt, fear, or love? In this heartfelt episode of Healthy AF, Amy Chang reflects on the hidden motivations behind our health choices. A simple pamphlet in a doctor's office sparks a deep conversation about how shame and judgment keep us stuck in victimhood and martyrdom — and how love and choice are the true catalysts for lasting change. With warmth, humor, and honesty, Amy invites you to step out of self-blame and step into self-love as the foundation for your health journey.   Connect with Amy here!   #HealthyAFPodcast #SelfLoveOverShame #WomenOver40 #MotivationThatLasts #GraceOverGuilt #HealthCoachAmy #EmpoweredWellness #ChooseLoveChooseYou #RealChangeRealYou

HEADLINES:• 9 People Are Facing UAE Court For Kidnapping and Assaulting• Dubai Police Warn Parent About Viral ‘Burning Evil Dolls' Trend Spreading Among Kids• Dubai Police Rescue Driver After Cruise Control Malfunction on Emirates Road• Construction Noise Is Keeping This Resident Awake • James Smith & Diren Kartal: The Brutal Truth About Fitness, Failure & Finding Motivation

Send us a textOriginally aired as episode 120 on January 2, 2023In this episode, we'll unravel key principles that contribute to business momentum, from performance assessments and innovation to employee engagement and strategic marketing. Whether you're an entrepreneur steering a startup or a seasoned business owner navigating growth, these insights are designed to equip you with actionable strategies.Remember, business momentum is not solely about overcoming challenges but about embracing change, adapting to market dynamics, and consistently striving for improvement. The insights shared today are not just theoretical concepts; they are actionable steps that can propel your business forward.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

There are pivotal moments in life when we know we are capable of more—when we catch a glimpse of the person we could become if we decide to pursue it. But sometimes grief, failure, or life's circumstances hold us back from our true potential.In this powerful episode of the Get Obsessed Podcast, we sit down with Evan Carmichael—renowned entrepreneur, YouTube creator, author, and global thought leader—who is on a mission to help people believe in themselves. Evan shares his insights on processing grief, building resilience, and reigniting the fire to become the person you know you are meant to be.Our conversation also highlights Tia's deeply personal story of losing her sister and how grief shaped her journey toward healing and rediscovery. Evan emphasizes that grief is unique for each of us, yet it can be a catalyst for growth, purpose, and transformation.This is Part One of our exclusive two-part series with Evan Carmichael, where we dive into entrepreneurship, mindset, and the courage it takes to step into your authentic self. If you've ever struggled with loss, motivation, or believing in your potential, this episode will light the spark you need.

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Big Brother 2025 is almost at the finish line, but is the drama even worth it anymore? Erica breaks down why the season has lost its spark and what's been overshadowing the strategy. Then, she previews the fall reality TV lineup we can look forward to!Switching gears, she dives into the viral 'Great Lock-In' trend. Along with tips for getting productive when you're completely unmotivated and a peek at her current reads.If you love reality TV, book talk, and real-life motivation with a sassy spin, this one's for you!Send us a text

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This episode we're talking to the multi-talented, Bea Chu. Bea dives into how her content creator journey began and how she balances education and creativity. We talk about creator communities and tips for improving your audio game.   Guest Bio: Bea Chu is a content creator who started her career as a theatre sound designer and audio engineer. She has over a decade of video-creating experience, and gained popularity with her viral video “How to Turn Your Headset into a DIY Lapel Mic.” Since then, she has been educating and inspiring fellow creators through insightful content about the creator economy, as well as producing engaging videos on cinematography, personal branding, and growing on social media. Click to Subscribe to the to the Creators Green Room Channel: https://linktr.ee/CreatorsGreenRoom Stay Connected: Instagram    Credits  Host & Creative Producer: Deanna Tesa  Creative Producer: Elena Maidebura Creative Editor: Larissa Mattei Technical Producer: Mike Weinstein Executive Producer: Richard Stevens

In this Q+A episode, we're diving into real-life questions about making fitness a family thing—from how to get your spouse more involved to building consistent routines that work with unpredictable schedules. We explore the challenges of staying active while parenting young kids, the mindset shifts that help families stay on track, and how to find your personal "why" that keeps you showing up when motivation fades. Plus, we break down the role of coaching in holding you accountable and helping you build a lifestyle that actually sticks. Whether you're trying to get your partner into the gym or just survive toddler chaos with some sanity, this one's packed with practical advice and perspective. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Family Fitness Challenges 04:33 Encouraging Spousal Participation in Fitness 09:15 Understanding Motivation and Mental Health 15:35 Lowering Barriers to Entry for Fitness 19:51 Flexibility in Maintaining Routines 29:07 Coaching and Accountability in Fitness 30:34 Mindset Strategies for Healthy Choices 36:27 Innovative Alarm Solutions for Early Risers 38:34 Navigating the Two Under Two Phase 44:09 Establishing Structure and Boundaries in Parenting 46:57 The Importance of Consistency and Realistic Expectations 50:03 Finding Your Workout Groove Postpartum 54:32 Healthy Lunch Ideas for Kids 58:21 Boosting Immunity and Staying Healthy 01:02:52 Discovering Your Personal Why

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris kick things off by sharing their most chaotic travel stories—everything from stolen wallets and missed deployments to a $3,500 boarding pass error. Then, they answer some awesome listener questions on how to stay on track during football season, why old struggles keep coming back, and how to stay motivated with your health journey after 50.They keep it real, offer practical tips, and remind you that one bad weekend doesn't ruin your progress—but consistent choices do matter!Chapters(00:00) Most Chaotic Travel Stories(08:48) Listener Q&A: How to Handle Tailgating and Game Day Parties(17:53) Why Do Old Struggles Keep Coming Back?(22:27) Losing Motivation After 50 and Learning to Trust Again(28:53) Final Thoughts & Wrap-UpSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome back to the High Heels and Tea Podcast! In this episode, we are joined by DJ De Wu, who is based in St. Louis, Missouri. He shares his humble beginnings in DJing, the best types of events to pursue, and what motivates him today to keep going. He is also known as the "Slam City Mayor" and is affiliated with Slam City DJs and Control Freaks DJs.. Hit that play button to tune in. EPIOSDE HIGHLIGHTS:1.DJ mixes online can be a complete mess. 2. Meeting T-Pain & Signing With Nappy Boy Ent. 3. Has the concept of a mogul evolved to just being a content creator?CONTACT US: - Follow DJ De Wu on InstaGram: @djdewu314 | YouTube: @DjDeWu - Stay connected with the podcast across all social media platforms:- For Instagram, follow @high_heels_tea_podcast- Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast- For bookings or inquiries, email booking@highheelsandteapodcast.com

In this episode, I had the pleasure of talking with Garrett Gunderson, and what a fun and eye-opening conversation it was! Garrett shares his journey from cleaning cars as a young entrepreneur to becoming a well-known financial educator and author. We dive into how our mindset around money can really shape our lives—and how shifting that mindset can lead to more freedom and peace.Garrett also shares some practical steps for managing finances, why it's so important to teach kids about money early on, and how he uses humor to make financial education more approachable. We talk about the fear and scarcity mindset so many of us deal with, and how having the right support and community can help you break through it. Garrett's all about helping people heal their relationship with money, and I think you'll take away some powerful insights from this one!Episode Resources:Garrett's questions to ask yourself:What am I trying to protect, defend, or control? What's the emotions I feel behind this? Do I need to accept or what do I need to forgive? What can I love about this? What can I learn from this?Connect with Garrett: https://garrettgunderson.com/Get Loan Team Training for YOUR Team: loanteamtraining.comWatch my podcast on YouTube: https://youtu.be/NThE1s1GFWMFollow me on Instagram (https://www.instagram.com/itsireneduford/)Follow me on LinkedIn (https://www.linkedin.com/in/ireneduford/)Follow us on Facebook: (https://www.facebook.com/LoanTeamTraining)Email: ireneandkevin@loanteamtraining.comEpisode Highlights:00:00 Introduction to Garrett Gunderson03:18 Garrett's Journey with Money08:32 Transforming Mindsets Around Money12:36 Practical Money Management Strategies17:39 Healing Money Stories and Legacy Conversations19:17 Embracing Mistakes as Lessons20:33 Mindset and Self-Talk Strategies24:55 Valuing Relationships and Setting Boundaries27:56 Teaching Financial Literacy to Children30:43 The Intersection of Comedy and Financial Education32:12 Navigating Fear and Seeking Support34:16 Finding Motivation in Tough Times37:02 Identifying Personal Superpowers38:25 Coaching and Financial Empowerment

Jokes were told, drinks were spilled and even the occasional birdie was made, but now what do we do after the long anticipated golf trip has concluded? The fellas discuss how to snap out of a post tournament funk. Before that, they recount (yet another) triumph at their beloved Corner Club Open.

Feeling stuck? Between world events, daily distractions,and the pull of social media, it's easy to lose motivation. But here's the truth: **your purpose comes from God, not the world.**   This week, Tina is unpacking **five biblical principles**to help you stay motivated—whether in parenting, faith, or life's everyday struggles.   

If you've been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We're not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you've been running on overdrive for too long. And it's more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don't see it coming) What's really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How to rebuild your energy, clarity, and motivation without “hustle hacks” We're also busting myths about motivation, caffeine, and the toxic productivity traps keeping people stuck in burnout loops. This one's part science, part strategy—and 100% real talk for anyone who feels like they're trying to function on 1% battery.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Fitness Blueprint for Busy Humans (L5 Method mentioned in episode): https://www.lvltncoaching.com/free-resources/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Burnout: Mental vs. Physical 02:48 The Challenges of Balancing Work and Family Life 05:54 The Impact of Parenting on Personal Well-being 08:59 Navigating Education Choices for Children 12:02 The Struggles of Outsourcing and Delegation 15:48 Micro and Macro Stressors in Daily Life 18:51 Finding Motivation in Mundane Tasks 23:38 The Pressure of High Achievement 26:33 Understanding Mental Exhaustion 32:09 The Reset Protocol for Recovery 38:01 The Importance of Sunlight and Movement 40:46 Hydration and Electrolyte Balance 42:10 Refreshing Beverage Preferences 44:05 Mindset Reset and Accountability 45:30 Movement and Habits for Well-being 46:34 Nutrition and Eating for Stability 48:19 Understanding Cravings and Nutritional Choices 50:59 Mental Health Awareness and Support 52:03 Myth Busting: Coffee and Energy 55:45 Addressing Burnout and Stress Management 58:33 Setting Boundaries for Work-Life Balance 01:02:35 The L5 Method for Sustainable Health

Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Dr. Sarah Wakeman is a senior medical director for substance use disorder at Massachusetts General Brigham Hospital, the number one research hospital in the world. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School.  She explains:  How alcohol is hijacking your dopamine system. Why no amount of alcohol is good for your brain. The shocking truth about moderate drinking. How doctors are failing addiction patients on a daily basis. Why 1 in 3 people will struggle with alcohol. 00:00 Intro 02:23 Sarah's Mission 02:52 Sarah's Education and Experience 03:40 Issues With Addiction Treatment in the Modern World 04:31 What Is Addiction? 05:48 What Things Are Capable of Being Addictive? 06:47 Physiological Dependence vs. Addiction 07:25 Scale of the Problem: Why Should People Care? 08:59 Is Society Getting Better or More Addicted? 09:32 Substance-Related Deaths During the Pandemic 10:22 What Drives People to Use Substances? 12:24 Substances' Effects on the Brain 14:29 Does Trauma at a Young Age Increase Addiction Risk? 16:36 The Opposite of Addiction Is Connection 18:11 Why Addiction Matters to Sarah 19:02 Living With a Family Member Struggling With Addiction 20:43 Who Is Sarah Trying to Save? 22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change 25:53 Misconceptions About Alcohol 28:15 Is There a Healthy Level of Alcohol Consumption? 28:50 Is One Drink a Day Safe for Health? 30:38 Link Between Moderate Drinking and Cancer 33:23 Types of Cancer Linked to Alcohol Consumption 34:51 Cancer Risk Among Heavy Drinkers 35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors 36:20 How Alcohol Drives Cancer Mechanisms 38:00 Alcohol and Weight Gain 38:54 The Role of the Liver 42:07 Liver's Ability to Regenerate 46:37 How Alcohol Causes Brain Deterioration 47:23 Other Organs Affected by Alcohol 48:00 Alcohol's Impact on the Heart 49:08 Body Fat Percentage and Alcohol Tolerance 50:05 Does High Alcohol Tolerance Prevent Organ Damage? 50:46 What Is a Hangover? 52:14 Balancing the Risks and Benefits of Alcohol 53:47 Is Rehab Effective for Addiction? 56:50 Psychedelic Therapy for Addiction 57:36 GLP-1 Medications for Addiction Treatment 59:03 Ads 59:59 Celebrity Addictions 1:02:24 Stigma Around Addiction 1:04:41 Addiction Cases That Broke Sarah's Heart 1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals? 1:15:34 Setting Boundaries With an Addicted Person 1:18:57 Motivational Interviewing to Support Recovery 1:22:19 Finding Motivation for Positive Change 1:26:03 Habits to Support Addiction Recovery 1:29:12 Ads 1:30:18 Can the Brain Recover From Addiction? 1:34:55 Unexpected Sources of Addictive Behavior 1:35:35 How Sarah Copes With Difficult Addiction Cases 1:37:10 Importance of Language Around Addiction 1:41:40 How Labels Limit People's Potential 1:46:05 Sarah's Upcoming Book You can find out more about Dr. Sarah's profile, here: https://bit.ly/4mxu191  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://drive.google.com/file/d/11xEfVt4S6nFyJw8jTJNysBPVUra2CzWK/view?usp=sharing Sponsors: Ekster - https://partner.ekster.com/DIARYOFACEO with code DOACLinkedin Ads - https://www.linkedin.com/DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're hoping to improve your marriage, deepen your self-awareness, or finally feel safe in love, this episode meets you right where you are. Inner Child Healer Tami Schiltz joins forces with psychotherapist, sex educator, and relationship coach Christie Bemis to unpack the real reasons relationships feel stuck—and how inner child work can unlock lasting connection, communication, and emotional safety. You'll learn how childhood patterns sneak into adult relationships, how to identify your adaptive child responses, and why being triggered is actually an invitation to heal—not a red flag. We also break down Christie's SPARCS relationship assessment tool (Safety, Play/Pleasure, Attunement, Realized Dreams, Communication, and Sex/Intimacy), and the 5 losing strategies that sabotage connection: withdrawal, retaliation, controlling, needing to be right, and unbridled self-expression. JOIN OUR UPCOMING PROGRAM:

What do Netflix, keynote speaking, and wedding officiating all have in common? In this episode, we're joined by Steve Fredlund—author of Do the Unright Thing: Memoir of a People Pleaser and the officiant featured on Love Is Blind Season 8.Steve shares his unlikely journey from corporate actuary to being hand-picked as an officiant for one of the most talked-about weddings on reality TV. But this episode is about more than a fun Netflix story.We dive into real conversations wedding pros need to hear:

Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Walter Lee and Joey discuss the challenges of turkey hunting, particularly when motivation is low due to weather conditions or personal excuses. They explore strategies for hunting in various weather scenarios, including rain, heat, and wind, emphasizing the importance of adaptability and persistence in the pursuit of turkeys. The conversation highlights the significance of being in the woods and the potential rewards of hunting during less favorable conditions. In this conversation, Joey and Walter Lee delve into the intricacies of turkey hunting, discussing the impact of environmental factors such as wind and weather on turkey behavior. They emphasize the importance of patience and sound in hunting strategies, while also exploring the motivation needed to persist through challenging hunting conditions. The duo highlights the accessibility of turkey hunting, encouraging listeners to get out and find turkeys regardless of obstacles. Chapters 00:00 Introduction to Turkey Hunting Challenges 01:24 Excuses for Not Going Turkey Hunting 03:38 The Impact of Weather on Turkey Hunting 08:17 Midday and Afternoon Hunting Strategies 12:22 Hunting in Hot Weather 17:07 Strategies for Hunting in Windy Conditions 21:49 Understanding Wind Patterns in Turkey Hunting 24:01 The Importance of Sound and Patience 27:00 Hunting in Adverse Weather Conditions 30:14 Finding Motivation in Challenging Hunts 34:57 The Accessibility of Turkey Hunting Links: Honeycomb Custom Calls SoCo Pot Call: https://honeycombcustomcalls.com/products/soco-copper-preorder Honeycomb Custom Calls SoCo Pot Call: https://honeycombcustomcalls.com/products/soco-jb-special SoCo Turkey Shirts: https://www.socohunt.com/store TETHRD M2 Vest: https://tethrd.com/products/m2-thp-turkey-hunting-vest?srsltid=AfmBOor5fYEMbgAuhldNDVySjV0SHGswtCVt428pS10_uOT6aC9RPIQ4 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if losing your job is the key to unlocking your next perfect role? In this encouraging episode, Nicole Jansen sits down with Stephanie Brown, the dynamic founder of Creative Career Level Up. As a former senior marketing executive at Nike and Apple, Stephanie's journey is a testament to resilience, transformation, and finding purpose. She provides invaluable insights on how getting fired became the catalyst for discovering her true calling and empowering others to secure their next perfect role with increased confidence, promotion, and salary. Join us as Stephanie unfolds her personal story of going from a layoff to landing her ideal job, and how she transitioned to helping others in marketing, creative, and tech industries achieve the same success. We further explore the importance of self-awareness, aligning with changing seasons of one's career, and the practical strategies that can lead you from uncertainty to opportunity. Learn how to harness your unique strengths, navigate career changes effectively, and rise above challenges to thrive in today's competitive job market! What We Discuss in this Episode Stephanie's career journey: How pivotal moments shaped her path. The shift from “dream job” to “next perfect role.” The importance of self-awareness in career transitions. Overcoming the challenges of losing a job. Effective strategies for finding your next perfect role. How changing life stages can influence career choices. Differentiating between entrepreneurship and intrapreneurship. The impact of building intentional relationships in professional networks. Utilizing LinkedIn and other platforms for job hunting. Importance of a strategic career plan and execution. Podcast Highlights 0:00 - Overcoming a Layoff 3:27 - Finding the Right Job Fit 7:34 - Identifying Energizing Career Activities 12:10 - Starting a Business: Networking Essentials 13:59 - Finding Motivation 19:33 - Interview Readiness Through Self-Reflection 20:52 - Leaving Nike: A Shiny New Opportunity 28:20 – The Creative Career Level Up Program 31:12 - Recruitment Strategies Across Industries 35:31 - Risk, Referrals, and Feedback Dynamics 36:50 - Transformative Career Action Steps Favorite Quotes Self-Reflection: "You have to know when to keep moving forward because things might change in your life." Intentional Networking: “Go into these conversations just thinking ‘I'm here to build a relationship with someone.' Because people really do want to help others if they can.” Episode Show Notes: https://leadersoftransformation.com/podcast/business/530-how-to-land-your-next-perfect-job-with-stephanie-brown/ Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Building an art business takes more than just talent—it takes determination, adaptability, and a willingness to keep going, even when success feels out of reach. Stella and Gemma Stevens, the artists behind Two Faced Twins, know this firsthand. Their work—bold, colorful, and joyful—now has a dedicated following, but their path wasn't always easy. For two years, the Stevens twins struggled to sell a single piece. They faced creative differences, self-doubt, and even a gallery robbery. But instead of giving up, they leaned into their vision, their roles as artists, and their belief in what they were building. In this conversation, host Alyson Stanfield talks with Stella and Gemma about: How they transformed sibling disagreements into a creative advantage. The strategies that helped them push through early struggles and build momentum. The business mindset that keeps them going, including their marketing and expansion efforts. How they inspire the next generation of artists through school visits. One of the biggest takeaways? Determination isn't just about working hard—it's about believing in your work and staying the course. 00:35 Meet the Two Faced Twins: Stella and Gemma Stevens 02:20 Creative Process and Artistic Differences 03:39 Overcoming Early Struggles 06:50 Building a Business and Finding Motivation 18:08 The Birth of Two Faced Twins 20:38 Opening a Gallery During COVID 24:21 Family Involvement and Challenges 27:02 Dealing with a Gallery Robbery and the Aftermath 30:54 Income Streams Breakdown 32:38 Balancing Art and Business 34:50 Engaging with the Community 37:12 Promoting Artwork 39:46 School Visits and Their Impact 46:12 Future Plans and Expansion 48:54 The Importance of a Business Mentor 51:17 Final Thoughts and Takeaways

In this week's "Ask Me Anything" episode, Ryan and Kipp dive into thought-provoking discussions on authority, respect, and assertiveness. They unpack the dangers of blindly appealing to authority, explore how men value respect in relationships, and share practical advice on cultivating a growth mindset in hiring and dating.  Listener questions cover diverse topics, including fostering accountability in teenagers, strengthening marriages, and finding motivation for personal and professional growth. With powerful insights, humor, and actionable takeaways, this episode is a must-listen for men striving to lead with purpose and conviction.  SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:40 - Opening 02:43 - Headlines: COVID Report Insights 12:57 - Listener Question: Growth Mindset in Hiring and Dating 28:12 - Plans for 2025 and Daily Non-Negotiables 37:24 - Book Recommendations 42:33 - Advice: Career, Marriage, and Kids 53:11 - Addressing Teenage Accountability 01:02:48 - Marriage Challenges and Staying Together 01:08:18 - Turning Wants Into Needs and Finding Motivation 01:14:18 - Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this motivational episode of the Rachel Hollis podcast, Rachel encourages listeners to find the willpower to take the next right step towards their dreams rather than waiting for a future version of themselves to become more capable. She emphasizes that everyone has what they need right now to make progress and shares personal insights on overcoming obstacles, criticism, and internal doubt.00:00 Finding Motivation to Pursue Your Dreams00:46 Introduction to the Rachel Hollis Podcast01:20 The Importance of Not Giving Up03:14 Understanding the Challenges of Pursuing Dreams06:36 The Power of Habit and Pushing Through Discomfort16:12 Reflecting on Progress and the Messy Middle25:55 Dealing with Criticism and Haters38:48 The Fear of Regret and Staying Motivated42:05 Conclusion and Final Encouragement Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.