Podcasts about finding motivation

Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Dr. Sarah Wakeman is a senior medical director for substance use disorder at Massachusetts General Brigham Hospital, the number one research hospital in the world. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School.  She explains:  How alcohol is hijacking your dopamine system. Why no amount of alcohol is good for your brain. The shocking truth about moderate drinking. How doctors are failing addiction patients on a daily basis. Why 1 in 3 people will struggle with alcohol. 00:00 Intro 02:23 Sarah's Mission 02:52 Sarah's Education and Experience 03:40 Issues With Addiction Treatment in the Modern World 04:31 What Is Addiction? 05:48 What Things Are Capable of Being Addictive? 06:47 Physiological Dependence vs. Addiction 07:25 Scale of the Problem: Why Should People Care? 08:59 Is Society Getting Better or More Addicted? 09:32 Substance-Related Deaths During the Pandemic 10:22 What Drives People to Use Substances? 12:24 Substances' Effects on the Brain 14:29 Does Trauma at a Young Age Increase Addiction Risk? 16:36 The Opposite of Addiction Is Connection 18:11 Why Addiction Matters to Sarah 19:02 Living With a Family Member Struggling With Addiction 20:43 Who Is Sarah Trying to Save? 22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change 25:53 Misconceptions About Alcohol 28:15 Is There a Healthy Level of Alcohol Consumption? 28:50 Is One Drink a Day Safe for Health? 30:38 Link Between Moderate Drinking and Cancer 33:23 Types of Cancer Linked to Alcohol Consumption 34:51 Cancer Risk Among Heavy Drinkers 35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors 36:20 How Alcohol Drives Cancer Mechanisms 38:00 Alcohol and Weight Gain 38:54 The Role of the Liver 42:07 Liver's Ability to Regenerate 46:37 How Alcohol Causes Brain Deterioration 47:23 Other Organs Affected by Alcohol 48:00 Alcohol's Impact on the Heart 49:08 Body Fat Percentage and Alcohol Tolerance 50:05 Does High Alcohol Tolerance Prevent Organ Damage? 50:46 What Is a Hangover? 52:14 Balancing the Risks and Benefits of Alcohol 53:47 Is Rehab Effective for Addiction? 56:50 Psychedelic Therapy for Addiction 57:36 GLP-1 Medications for Addiction Treatment 59:03 Ads 59:59 Celebrity Addictions 1:02:24 Stigma Around Addiction 1:04:41 Addiction Cases That Broke Sarah's Heart 1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals? 1:15:34 Setting Boundaries With an Addicted Person 1:18:57 Motivational Interviewing to Support Recovery 1:22:19 Finding Motivation for Positive Change 1:26:03 Habits to Support Addiction Recovery 1:29:12 Ads 1:30:18 Can the Brain Recover From Addiction? 1:34:55 Unexpected Sources of Addictive Behavior 1:35:35 How Sarah Copes With Difficult Addiction Cases 1:37:10 Importance of Language Around Addiction 1:41:40 How Labels Limit People's Potential 1:46:05 Sarah's Upcoming Book You can find out more about Dr. Sarah's profile, here: https://bit.ly/4mxu191  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://drive.google.com/file/d/11xEfVt4S6nFyJw8jTJNysBPVUra2CzWK/view?usp=sharing Sponsors: Ekster - https://partner.ekster.com/DIARYOFACEO with code DOACLinkedin Ads - https://www.linkedin.com/DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're hoping to improve your marriage, deepen your self-awareness, or finally feel safe in love, this episode meets you right where you are. Inner Child Healer Tami Schiltz joins forces with psychotherapist, sex educator, and relationship coach Christie Bemis to unpack the real reasons relationships feel stuck—and how inner child work can unlock lasting connection, communication, and emotional safety. You'll learn how childhood patterns sneak into adult relationships, how to identify your adaptive child responses, and why being triggered is actually an invitation to heal—not a red flag. We also break down Christie's SPARCS relationship assessment tool (Safety, Play/Pleasure, Attunement, Realized Dreams, Communication, and Sex/Intimacy), and the 5 losing strategies that sabotage connection: withdrawal, retaliation, controlling, needing to be right, and unbridled self-expression. JOIN OUR UPCOMING PROGRAM:

What do Netflix, keynote speaking, and wedding officiating all have in common? In this episode, we're joined by Steve Fredlund—author of Do the Unright Thing: Memoir of a People Pleaser and the officiant featured on Love Is Blind Season 8.Steve shares his unlikely journey from corporate actuary to being hand-picked as an officiant for one of the most talked-about weddings on reality TV. But this episode is about more than a fun Netflix story.We dive into real conversations wedding pros need to hear:

A bonus episode today! It's peak inside the writing coaching audio sessions of my new writers membership The Fold. This audio session is all about finding motivation when we are not excited to sit down and write. In it, I give a number of journaling prompts to get to the heart of your lack of motivation (which we all experience from time to time) and figure out what's causing it, in order to better address the problem.If you enjoy this writing coaching audio session you can join The Fold to receive these weekly, along with co-writing sessions and monthly workshops with guest experts, all designed to help you get your writing done. The Fold is suitable for writers of all kinds fiction/non-fiction/memoir/poetry/substack, for new writers and old hats - any writer working on projects that would love support and accountability to achieve their writing goals.Join by Friday 9th May and you can take part in the 21 day Writing Sprint which includes daily audio sessions, extra co-writing sessions and prizes for those who take part! Join The Fold to take pat in the sprint.Join The Fold here pennywincerwrites.com/the-foldMore about Penny Wincer

Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexis Nicole overcame addiction and transformed her life. Alexis discusses her early struggles growing up in a middle-class family, experiencing bullying, early exposure to drugs and alcohol, and the subsequent spiral into deeper substance use. She delves into significant turning points, including encounters with domestic violence, substance use, and homelessness. Through the support of a rehab program and her newfound spirituality, Alexis found strength in recovery. She talks about her path to becoming a recovery coach and her commitment to helping others in the Hartford community. Alexis' story is one of resilience, faith, and the importance of taking life one day at a time. She emphasizes the necessity of therapy, community support, and a passion for helping others on their recovery journey.00:00 Introduction and Host Background00:29 Guest's Early Life and Family01:43 First Encounters with Substances03:13 Escalation and Teenage Years04:36 High School and Relationship Troubles05:55 Diving Deeper into Drug Use07:15 The PCP Era08:58 Realizing the Problem14:02 Hitting Rock Bottom15:48 Entering Rehab: The First Steps16:09 Realizing the Problem16:35 Finding Motivation and Support17:06 A New Relationship and Pregnancy18:13 Completing the Program and Moving Forward19:03 Building a New Life20:38 Starting a Career in Recovery21:32 Balancing Work and Personal Life23:19 The Importance of Persistence25:54 Living a Fulfilling Life29:20 Advice for Those Struggling ----Across the Web----

In this insightful episode of the Supply Chain Careers Podcast, we sit down with Elizabeth Lotardo, consultant, writer, training creator, and author of "Leading Yourself." This episode is part of our "Talent Building and Engagement" podcast series. Elizabeth shares powerful insights on overcoming burnout, finding true meaning at work, and driving personal and professional motivation. Learn how to distinguish between compliance and commitment, the critical importance of soft skills, and how emotional intelligence and effective communication can transform your career. Elizabeth emphasizes the role of self-leadership, offering actionable strategies to help you navigate changes, foster deeper engagement, and create lasting fulfillment at work. Whether you're feeling stuck, searching for motivation, or aiming to build a more meaningful professional life, this episode provides valuable guidance to empower your career journey.Watch more Supply Chain Careers podcast episodes:Click hereNeed help hiring top talent? Engage SCM Talent Group, a supply chain recruiting & executive search firm that specializes in your hiring needs: Continuous Improvement Engineering Inventory Planning Logistics & Transportation Manufacturing Operations Robotics Sales & Business Development S&OP Strategic Sourcing & Procurement Supply Chain Management Technology & Automation Warehousing

In this episode, Walter Lee and Joey discuss the challenges of turkey hunting, particularly when motivation is low due to weather conditions or personal excuses. They explore strategies for hunting in various weather scenarios, including rain, heat, and wind, emphasizing the importance of adaptability and persistence in the pursuit of turkeys. The conversation highlights the significance of being in the woods and the potential rewards of hunting during less favorable conditions. In this conversation, Joey and Walter Lee delve into the intricacies of turkey hunting, discussing the impact of environmental factors such as wind and weather on turkey behavior. They emphasize the importance of patience and sound in hunting strategies, while also exploring the motivation needed to persist through challenging hunting conditions. The duo highlights the accessibility of turkey hunting, encouraging listeners to get out and find turkeys regardless of obstacles. Chapters 00:00 Introduction to Turkey Hunting Challenges 01:24 Excuses for Not Going Turkey Hunting 03:38 The Impact of Weather on Turkey Hunting 08:17 Midday and Afternoon Hunting Strategies 12:22 Hunting in Hot Weather 17:07 Strategies for Hunting in Windy Conditions 21:49 Understanding Wind Patterns in Turkey Hunting 24:01 The Importance of Sound and Patience 27:00 Hunting in Adverse Weather Conditions 30:14 Finding Motivation in Challenging Hunts 34:57 The Accessibility of Turkey Hunting Links: Honeycomb Custom Calls SoCo Pot Call: https://honeycombcustomcalls.com/products/soco-copper-preorder Honeycomb Custom Calls SoCo Pot Call: https://honeycombcustomcalls.com/products/soco-jb-special SoCo Turkey Shirts: https://www.socohunt.com/store TETHRD M2 Vest: https://tethrd.com/products/m2-thp-turkey-hunting-vest?srsltid=AfmBOor5fYEMbgAuhldNDVySjV0SHGswtCVt428pS10_uOT6aC9RPIQ4 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if losing your job is the key to unlocking your next perfect role? In this encouraging episode, Nicole Jansen sits down with Stephanie Brown, the dynamic founder of Creative Career Level Up. As a former senior marketing executive at Nike and Apple, Stephanie's journey is a testament to resilience, transformation, and finding purpose. She provides invaluable insights on how getting fired became the catalyst for discovering her true calling and empowering others to secure their next perfect role with increased confidence, promotion, and salary. Join us as Stephanie unfolds her personal story of going from a layoff to landing her ideal job, and how she transitioned to helping others in marketing, creative, and tech industries achieve the same success. We further explore the importance of self-awareness, aligning with changing seasons of one's career, and the practical strategies that can lead you from uncertainty to opportunity. Learn how to harness your unique strengths, navigate career changes effectively, and rise above challenges to thrive in today's competitive job market! What We Discuss in this Episode Stephanie's career journey: How pivotal moments shaped her path. The shift from “dream job” to “next perfect role.” The importance of self-awareness in career transitions. Overcoming the challenges of losing a job. Effective strategies for finding your next perfect role. How changing life stages can influence career choices. Differentiating between entrepreneurship and intrapreneurship. The impact of building intentional relationships in professional networks. Utilizing LinkedIn and other platforms for job hunting. Importance of a strategic career plan and execution. Podcast Highlights 0:00 - Overcoming a Layoff 3:27 - Finding the Right Job Fit 7:34 - Identifying Energizing Career Activities 12:10 - Starting a Business: Networking Essentials 13:59 - Finding Motivation 19:33 - Interview Readiness Through Self-Reflection 20:52 - Leaving Nike: A Shiny New Opportunity 28:20 – The Creative Career Level Up Program 31:12 - Recruitment Strategies Across Industries 35:31 - Risk, Referrals, and Feedback Dynamics 36:50 - Transformative Career Action Steps Favorite Quotes Self-Reflection: "You have to know when to keep moving forward because things might change in your life." Intentional Networking: “Go into these conversations just thinking ‘I'm here to build a relationship with someone.' Because people really do want to help others if they can.” Episode Show Notes: https://leadersoftransformation.com/podcast/business/530-how-to-land-your-next-perfect-job-with-stephanie-brown/ Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Building an art business takes more than just talent—it takes determination, adaptability, and a willingness to keep going, even when success feels out of reach. Stella and Gemma Stevens, the artists behind Two Faced Twins, know this firsthand. Their work—bold, colorful, and joyful—now has a dedicated following, but their path wasn't always easy. For two years, the Stevens twins struggled to sell a single piece. They faced creative differences, self-doubt, and even a gallery robbery. But instead of giving up, they leaned into their vision, their roles as artists, and their belief in what they were building. In this conversation, host Alyson Stanfield talks with Stella and Gemma about: How they transformed sibling disagreements into a creative advantage. The strategies that helped them push through early struggles and build momentum. The business mindset that keeps them going, including their marketing and expansion efforts. How they inspire the next generation of artists through school visits. One of the biggest takeaways? Determination isn't just about working hard—it's about believing in your work and staying the course. 00:35 Meet the Two Faced Twins: Stella and Gemma Stevens 02:20 Creative Process and Artistic Differences 03:39 Overcoming Early Struggles 06:50 Building a Business and Finding Motivation 18:08 The Birth of Two Faced Twins 20:38 Opening a Gallery During COVID 24:21 Family Involvement and Challenges 27:02 Dealing with a Gallery Robbery and the Aftermath 30:54 Income Streams Breakdown 32:38 Balancing Art and Business 34:50 Engaging with the Community 37:12 Promoting Artwork 39:46 School Visits and Their Impact 46:12 Future Plans and Expansion 48:54 The Importance of a Business Mentor 51:17 Final Thoughts and Takeaways

ESGfitness.co.uk00:00 Introduction and Coffee Rituals03:05 Favorite and Least Favorite Exercises06:01 Coaching Techniques and Auto-Regulation09:03 Working with Blind Athletes11:57 Supporting Female Athletes Through Life Stages14:49 The Importance of Niche in Coaching18:08 Dealing with Comparison and Self-Loathing20:53 Finding Motivation and Personal Goals

I've spent much of the last few seasons passing by my old standby hunting spots, instead visiting those intriguing, unexplored places that might hold bird hunting adventures. My friend Tom got me started, marking my online map like he does, with the Sasquatch icon for places that might be worth a detour. Sure, some don't pan out. Others are a bonanza of birds, dog work, scenery and exhilarating experiences. I'll take you through my rationale, strategy, and share some of my experiences as starting points for your own forays. "Fix It" gets your shotgun ready for next season, now. Listeners tell us how their dogs did this past season, and you get a last chance to enter to win a pair of Pyke Gear Dakota pants (value $230) in our furfeathersfriends.com sweepstakes, too, but only if you listen and know the Word of the Week. And it's all brought to you by: HiVizSights.com, Pointer shotguns, @midwayusa, #midwayusa, MidwayUSA, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Have you lost the fire in your career? Join Randi Roberts and Dave Molenda as they unpack this important question. They discuss the power of being intentional and examining where you invest your time and energy to reignite your motivation. Randi also shares insights from her Career Satisfaction Assessment, highlighting the key pillars that foster fulfillment both in your work and your life.

See why 80% of the top-grossing game studios rely on the Player Insights Platform™ to ensure a game's success (before it's even released).We are proud to announce PlaytestCloud as our key partner in 2025 and offer a FREE TRIAL here: https://start.playtestcloud.com/riseIn this episode, co-host Nina Kim interviews Alicia Fortier, lead game designer at SpryFox. Alicia discusses the differences between AAA and indie game development, the importance of having mentors, and fostering a supportive work environment. She emphasizes self-belief, overcoming imposter syndrome, and the crucial role of leaders in nurturing team dynamics. Alicia provides valuable advice on maintaining a sustainable career, finding motivation, and how understanding oneself can guide professional growth, whether you are growing to a leadership position or keep growing your leadership skills.02:42 Meet Alicia Fortier: Lead Game Designer03:24 Early Signs and University Days06:57 AAA vs Indie: Team Dynamics10:21 Mentorship and Personal Growth13:35 Advocating for a Healthy Work Environment18:50 Navigating Feedback and Community Support26:34 The Importance of Mentorship and Advocacy42:56 Finding Motivation and Leadership Values47:26 Conclusion and Final ThoughtsThanks for listening to Rise and Play! Subscribe for free to receive new posts and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit riseandplay.substack.com

 In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k. The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and the Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals. 00:00 Introduction to Becoming Ultra 00:25 The Challenges of Training for Your First Ultra 02:10 Cary's Personal Struggles and Progress 05:23 Balancing Life and Training 09:12 Finding Motivation and Adjusting Goals 11:28 The Importance of Self-Care and Perspective 20:23 Final Thoughts and Encouragement

In the latest episode of the Small Business Matters Podcast, entrepreneur, podcast host, and TV personality Richard Grove discusses his approach to managing growth, the pros and cons of running a family business, and strategies for making work engaging and enjoyable. The COO of Wall Control explains how he led the company to achieve over $100 million in lifetime retail sales by expanding its presence in the home improvement, commercial hardware, and industrial automation sectors. Richard also shares his experiences as the host of the Organization Conversation Radio Show & Podcast on Business RadioX, and as a regular contributor on the TV show "Renovation Hunters" on the Outdoor Channel. Episode Highlights: • What Matters to Small Business [0:2:42] • Finding Motivation [0:05:27] • Learning to Let Go [0:07:25] • Common Challenges for Small Businesses Owners [0:11:50] • Pros & Cons of Family Businesses [0:13:20] • Tactics for Work/Life Balance [0:15:41] • Best & Worst Mistakes [0:17:27] • Marketing Strategy for Growth [0:21:45]

ESGfitness.co.uk 00:00 Weekend Adventures and Recovery 02:55 Hiccups and Home Remedies 06:03 Food Preferences: A Fun Debate 12:00 Body Composition and Health Insights 21:12 Motivating Progress Through Measurement 27:05 Navigating Holiday Treats and Caloric Balance 30:00 The Value of Fitness Trackers 33:36 Understanding Physical vs. Mental Fatigue 35:59 Finding Motivation and Managing the Inner Critic

When life feels chaotic, how do you hold onto your creativity? After living through the LA fires, I've been reflecting on how to keep creating during difficult times—and today, I'm sharing the exact tools that have helped me navigate fear, uncertainty, and emotional exhaustion.In this deeply personal episode of Unleash Your Inner Creative, I break down how to stabilize yourself, calm your nervous system, and reconnect with your creative spark—even when life feels overwhelming. Whether you're dealing with personal challenges, burnout, or collective trauma, these insights will help you move forward with more peace, resilience, and creative clarity.✨ In this episode, you'll Learn:-How to protect your energy & find emotional stability before creating-The unexpected link between self-compassion and creative breakthroughs-Why staying off your phone (especially in the morning) can reignite your creativity-How to nurture yourself like a toddler (yes, really!) to regain creative momentum-How to turn pain into purpose and use creativity to heal yourself and othersIf you've ever struggled to create during a difficult time—or found yourself creatively blocked after a tough season—this episode will remind you that your creativity is always there and can be a powerful tool for healing.

Awakening Wellness: Transforming Through Mindset and Movement In this episode of Practically Magic, hosted by Courtney Pearl, a Celtic Folk Witch and healer, the focus is on the holistic aspects of healing for health and well-being. The episode begins with a tarot card reading from the Storyteller's Tarot deck and transitions into an engaging conversation with guest Shannon Golladay, a personal wellness and life coach. Together, they discuss the importance of mindset, belief systems, community, and holistic approaches to achieving personal fitness and wellness goals. Real-life examples and practical advice underline how mental and emotional healing can empower physical transformation. The episode also explores the significance of grounding, being present, and the interplay between societal influences and personal growth. Upcoming wellness challenges and the importance of supportive communities are highlighted to motivate listeners. 00:00 Welcome to Practically Magick 00:36 Introducing Shannon Golladay 00:55 Pulling a Tarot Card 02:15 The Story of Chiron the Centaur 04:43 Welcoming Shannon to the Show 06:36 Mindset and Wellness 09:23 The Power of Belief Systems 20:30 The Role of Enthusiasm in Fitness 29:05 Community and Support Systems 30:13 Shifting to Positive Thoughts 30:36 Surrounding Yourself with the Right People 31:05 Finding Motivation in Community 32:26 Breaking Negative Patterns 33:31 The Power of Fitness and Connection 39:13 Body and Spirit Harmony 46:48 Influence of Society and Media 48:17 Embracing Authenticity  50:53 Resources and Contact Information 55:45 Upcoming Challenges and Events

On this episode I do a little update on the he fires here in SoCal and try and put some context of the areas affected. We also have some updates to project Togepy receiving the engine from my H4 race car gloomy. Again if you are able to donate to any charities or go fundme in SoCal for victims of the fires they will need all the help they can get.

We start with our usual chit chat and then head into the Q&A I have had 1 year off training.. how do I gain back the muscle that I lost? Is it best to work on ROM with my squats first or heavier weights and build strength? I am currently reverse dieting, I dont want to weigh myself - how do I know if my metabolism is improving?I have been following for 2 years and never quite had the motivation to start.. any advice? Is it possible for gut health to impact fat loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Unlock the secrets to mastering seller motivation and simplifying the real estate selling process in this exclusive Elite Builders Roleplay session. In this episode, we dive deep into real estate roleplay strategies, handling seller objections, and uncovering the true motivations behind a seller's decision to move. Join us as we discuss practical approaches to lead generation, seller motivation tactics, and handling the challenges of real estate sales. This episode is perfect for agents aiming to grow their business, convert leads, and provide exceptional service. Learn how to navigate real estate conversations with confidence, overcome objections, and position yourself as the trusted expert sellers need.If you're ready to level up your real estate skills, this episode will equip you with the tools to close more deals, simplify the sales process, and achieve your business goals. Don't miss this opportunity to elevate your real estate game!

Hour 2 - Chiefs already finding motivation full 4054 Tue, 14 Jan 2025 20:05:58 +0000 aN5VoiUVaj8xvIE1bRe7SbXNnflba9Oq nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Hour 2 - Chiefs already finding motivation Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=h

I'm back with another Q&A episode! This week, I answer your questions about scraping commercial real estate for leads, selling custom spreadsheets on Etsy, and how to close more deals over the phone. Plus, I share my thoughts on the best type of side hustle to start, whether you should choose e-commerce or a service business, and discuss my framework for starting, holding, and selling businesses. I'll also tackle the question of how to stay motivated when you're already well-off, and offer advice on bookkeeping for all of your new businesses.Timestamps below. Enjoy!---Watch this on YouTube instead here: tkopod.co/p-ytAsk me a question on or off the show here: http://tkopod.co/p-askLearn more about me: http://tkopod.co/p-cjkLearn about my company: http://tkopod.co/p-cofFollow me on Twitter here: http://tkopod.co/p-xFree weekly business ideas newsletter: http://tkopod.co/p-nlShare this podcast: http://tkopod.co/p-allScrape small business data: http://tkopod.co/p-os---00:00 Introduction to Business Ideas and Strategies01:08 Scraping Commercial Real Estate for Grants03:59 Selling Custom Spreadsheets on Etsy11:06 Closing Sales Over the Phone13:54 Choosing Between E-commerce and Service Businesses15:48 Exploring Low-Cost Mattress Stores19:04 Finding Motivation for New Business Ventures22:50 Business Philosophy: Starting, Holding, and Selling28:02 Bookkeeping and Accounting Essentials

 Welcome back to The Mizell Show! After a whirlwind end to 2024, Steven and Alanna are kicking off the new year with a fan-favorite segment: Lyrical Motivation. This week, they break down Whitney Houston's powerful anthem, Step by Step, and how its message is fueling Alanna's mindset for 2025. Tune in for inspiration, actionable takeaways, and a musical journey to start your year off strong. Plus, share the song that's motivating you this year!   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.  Don't forget to check out The Mizell Show Merch!

✅ JOIN INVESTORLIFT! https://lift.page/investorlift74 Donovan Ruffin joins Robert Wensley & Zachary Kepes to discuss the lessons he's learned while becoming one of the top Wholesalers in the country!

  Take a moment with Tina as she reflects on the past year. Hear about the lessons she's learned and the mindset she's taking into 2025.    Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Build Your Brand with Community Involvement: https://ritterim.com/blog/build-your-brand-with-community-involvement/ Creating Margin & Taking Back Control of Your Time: https://pod.fo/e/2870fb  Finding Motivation: https://pod.fo/e/28a23f Top 5 Apps of 2024: https://pod.fo/e/28f3cb   References: “Mind-Body Connection: What Is It and How to Strengthen It.” Calm Blog, Calm Blog, 6 Mar. 2024, https://www.calm.com/blog/mind-body-connection. “Calm Body, Calm Mind - Meditation.” Headspace, https://www.headspace.com/content/meditation/calm-body-calm-mind/8282. Accessed 18 Dec. 2024.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/

Are you tired of setting New Year's resolutions only to abandon them by February? You're not alone! In this episode of The Visibly Fit Podcast, I understand why resolutions fail and how you can break the cycle. Together, we'll uncover the secret to staying focused on a powerful goal that can transform your life. Whether it's your health, relationships, finances, or personal growth, I'll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be different—let's make it YOUR year of success and lasting change. Tune in for practical tips, a dose of encouragement, and a whole lot of accountability.Chapters:[00:00] Podcast Preview[01:06] Introduction to the Visibly Fit Podcast[01:37] Reflecting on the Past Year[02:30] The Importance of Focus in Achieving Goals[04:16] Avoiding the 'Fail by February' Trap[05:29] Personal Story: Tackling the Messy Closet[06:33] Identifying Areas of Distraction[07:06] The Pain of Lack of Focus[08:10] Choosing One Goal to Focus On[09:03] Writing Down Your Goals[10:20] Visualizing Success and Its Importance[11:40] Keeping Your Goals in Focus[13:42] Actionable Steps Towards Your Goal[14:57] Creating a Structured Routine[16:02] The Importance of Self-Care and Boundaries[17:34] Tracking Progress with a Focus Journal[18:59] The Role of Accountability in Achieving Goals[20:06] Finding Motivation and Support[22:03] Addressing Obstacles to Your Goals[23:24] Setting Boundaries to Avoid Distractions[24:44] Celebrating Wins and Reinforcing Positive Habits[25:58] Making This Year Different[27:14] Invitation to Join the Visibly Fit Program[27:35] Closing Remarks and ResourcesResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

https://www.joinpodmatch.com/walkinvictoryFeeling stuck and overwhelmed by challenges? Join host NaRon Tillman on the Walk in Victory podcast for an inspiring conversation with personal development expert Mike, as he shares his journey of overcoming obstacles and building a successful life. This episode explores the importance of taking action, discipline, and embracing personal growth.Key Takeaways:- The power of mindset shifts in overcoming challenges.- The importance of taking action and persistence.- The role of personal development in unlocking your potential.- The significance of resilience and empathy in building strong relationships.- The power of continuous learning and growth.Timestamps:- 00:00 The Sound of Fear and Courage- 00:17 Welcome to the Walk in Victory Podcast- 00:39 Host's Personal Journey and Business Challenges- 02:23 Lessons from Business Failures- 04:01 Rebuilding and Personal Development- 05:38 The Power of Coaching and Mindset Shift- 07:36 Guest Interview: Overcoming Adversity- 09:21 Key Traits for Success- 12:32 Understanding and Overcoming Personal Barriers- 14:20 The Role of Empathy and Harmony in Personal Development- 31:02 Creating Impact and Finding Motivation- 32:35 Recommended Books for Personal Growth- 34:10 Closing Remarks and Call to ActionCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here:Guest Bio:Mike is a personal development expert who helps individuals and organizations overcome challenges and achieve their goals. Visit his website to learn more: Mike HandcockWant to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here:https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Today's episode is a little different. These are questions sent in from secondary school students and the episode is from my other show - The Online Business Podcast. There is a lot of crossover here; so I'm uploading this unedited podcast as a bonus.  If you're interested or run your own business, this is episode 161 from that show. The link for all the other episodes are below.  https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD Coaching, program and books:  https://briankeanefitness.com/

In this week's "Ask Me Anything" episode, Ryan and Kipp dive into thought-provoking discussions on authority, respect, and assertiveness. They unpack the dangers of blindly appealing to authority, explore how men value respect in relationships, and share practical advice on cultivating a growth mindset in hiring and dating.  Listener questions cover diverse topics, including fostering accountability in teenagers, strengthening marriages, and finding motivation for personal and professional growth. With powerful insights, humor, and actionable takeaways, this episode is a must-listen for men striving to lead with purpose and conviction.  SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:40 - Opening 02:43 - Headlines: COVID Report Insights 12:57 - Listener Question: Growth Mindset in Hiring and Dating 28:12 - Plans for 2025 and Daily Non-Negotiables 37:24 - Book Recommendations 42:33 - Advice: Career, Marriage, and Kids 53:11 - Addressing Teenage Accountability 01:02:48 - Marriage Challenges and Staying Together 01:08:18 - Turning Wants Into Needs and Finding Motivation 01:14:18 - Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

A very interesting podcast this week. All the questions came from secondary school students in Catholic University School in Lesson street Dublin. 1: How was it to transition from your previous job to fitness and podcasting. What challenges did you face ? Oliver 2: How can I gain confidence and raise my self-esteem as a entrepreneur? that is simple and achievable by everyone? -Zixuan   3: Where do you find most of your motivation and where would most of your income come from? -Sean) 4: Was there a turning point when you changed your mindset and became disciplined for your work? Or were you always disciplined? -David   Free Ebook: How To Move Your Personal Training Business Online https://briankeanefitness.com/personal-fitness-business-online-ebook Details for my six month 1:1 Mentorship Program or 12 Week Business Coaching: https://briankeanefitness.com/mentorship-and-business-coaching Online Business Courses: How To Start, Build and Grow Your 1:1 PT Business https://briankeanefitness.com/product/one-to-one-pt-course/ How To Move Your Business Online https://briankeanefitness.com/product/online-business-course/ How To Scale Your Online Health Or Fitness Business (1:1 to 1 To Many) https://briankeanefitness.com/how-to-scale-your-online-fitness-or-health-business/  

  Truth? Sometimes it's tough to get motivated. Here's how Sarah gets in the zone when she needs to focus and get stuff done.   Questions? Reach out to your Ritter Sales Specialist: https://ritterim.com/meet-your-sales-team/ send us an Email: ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Creating Margin & Taking Back Control of Your Time: https://link.chtbl.com/ASGM20230130   Eating Frogs & Slaying Dragons: https://link.chtbl.com/ASGM20221205 Integrity Inspire Podcast: https://integrity.com/inspire/ Staying Motivated Amidst Change & Disruption: https://link.chtbl.com/ASGM20240710 The Power of Listening & Laughter: https://link.chtbl.com/ASGM20230306   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance      Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

Ben Walder, co-author of The Visual Agile Coach Playbook, discusses his experience of feeling constrained in the corporate world and how losing his job led to an epiphany that helped him discover his 'superpowers.' He shares his journey of co-authoring the 'Visual Agile Coach Playbook', the process of recognizing and developing one's superpowers, and the significance of human connection and partnerships.We also explore how to navigate through comfort, fear, learning, and growth zones, and the future trajectory of work. Tune in to hear insightful discussions on the importance of communication and human connection in the evolving world of work.00:00 Introduction01:17 Discovering and Harnessing Superpowers03:30 Ben's Background and Career05:52 Finding Motivation and Overcoming Adversity16:13 The Power of Partnerships20:31 Taking Bold Moves and Creating Opportunities22:46 The Personal Growth Rocket Tool25:09 Discovering the Learning Zone and Ikigai25:38 Harnessing Your Superpower26:24 Overcoming Fear and Embracing Growth27:40 Finding and Honing Your Superpowers29:54 The Importance of Passion and Values36:27 The Future of Work and Open Source Book Project42:34 The Role of Human Connection in the Future47:10 Wrapping Up and Final ThoughtsGuest: Ben WalderWith over 25 years' experience as a change and transformation professional, co-founder of The Visual Agile Coach, Ben Walder, has a strong track record in Financial Services and FinTech. Starting out in project management and progressing through programme management to Head of Change, Ben always seeks to make a positive difference for all involved in delivering change.Find Ben on Linkedin: linkedin.com/in/benwaldercoacheschange⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Paddy Dhanda (Host)Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: paddy@superpowers.schoolSubscribe to my newsletter:

Nick, an IT manager from Long Island, shares his experience of paying off over $24,000 in debt through Money Management International (MMI). He highlights the importance of acknowledging the debt problem, cutting credit cards to control spending, and the relief that comes from having a clear end date for becoming debt-free. Tara and Nick discuss the benefits of lowered interest rates, streamlined payments, and the supportive relationship with MMI's counselors. Plus, Nick emphasizes the improved quality of life and family relationships that came with paying off his debt, as well as the newfound ability to enjoy vacations. He advises others in similar situations to take action and seek help from organizations like MMI. Key moments: (02:00) Turning Point in Nick's Financial Life (02:56) The Burden of $24.000 of Debt (03:02) Finding Motivation to Change (03:39) The Benefits of One Monthly Payment (04:11) Achieving Lower Interest Rates (05:05) Key Lessons from Debt Counseling (06:13) Feeling Supported in the Process (07:08) Importance of Budgeting Skills (08:17) Gaining Control Over Spending (09:04) Taking the First Step to Recovery (10:47) Overcoming the Debt Stigma (11:23) What it Means to be Debt Free

ESGfitness.co.uk/commit 00:00 Embracing Downtime and Self-Care 03:11 Attracting the Right People: The 'Fuck Average' Mindset 06:04 Finding Motivation in Community 08:58 Winter Challenges: Staying Active and Healthy 12:07 Navigating Alcohol and Food Cravings 18:51 Balancing Individual Goals in Relationships 25:55 Understanding Maintenance Calories and Menstrual Cycles 29:51 Understanding Cravings and Self-Control 32:06 The Impact of Decision Fatigue 35:09 Emotional Safety and Eating Habits 39:13 Stress Responses and Eating Behavior 43:27 Humor in Everyday Life and Personal Stories

Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this motivational episode of the Rachel Hollis podcast, Rachel encourages listeners to find the willpower to take the next right step towards their dreams rather than waiting for a future version of themselves to become more capable. She emphasizes that everyone has what they need right now to make progress and shares personal insights on overcoming obstacles, criticism, and internal doubt.00:00 Finding Motivation to Pursue Your Dreams00:46 Introduction to the Rachel Hollis Podcast01:20 The Importance of Not Giving Up03:14 Understanding the Challenges of Pursuing Dreams06:36 The Power of Habit and Pushing Through Discomfort16:12 Reflecting on Progress and the Messy Middle25:55 Dealing with Criticism and Haters38:48 The Fear of Regret and Staying Motivated42:05 Conclusion and Final Encouragement Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Ryan Holiday is an American author, podcaster, and entrepreneur known for his work in popularizing Stoicism. You can listen to his full episode HERE on Apple and HERE on Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OVERVIEW: Longtime pro cyclist Heather Fischer joins Adam Pulford to discuss short-term and long-term motivation, both what it takes to get out the door today and what it takes to fuel your passion for training year after year. Perfect for the end of the season and the impending winter, this conversation provides insights into how you can make the most of the coming months and put yourself on track for a great season next spring and summer.GuestHeather Fischer has been a professional cyclist for more than 10 years, earning Collegiate and US Pro National Championships, top-10 finishes in UCI World Tour races, and competing in gravel events like Unbound, FNLD GRVL, Crusher in the Tushar, Rock Cobbler, BWR, and The Rad Dirt Fest. A resident of Boulder, CO, Heather works as a cycling coach and is coached by "Time-Crunched Cyclist Podcast" host Adam Pulford.LinksHeather's IG: https://www.instagram.com/heather_smash/HostAdam Pulford has been a CTS Coach for more nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Welcome back to Part 2 of my interview with Tracy Quinn!This week I talk to Tracy about:~ Being resilient and learning what helps you recover from the trauma of loss.~ How she found a new love in her life with James.~ Things to consider when dating as a widow!~ Moving and selling her home.~ Keeping memories of her life with Carl.~ Handling milestone days.~ Giving yourself grace during the hardest time of your life. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

As a product advocate at Nx, Katerina Skroumpelou combines her engineering skills with a knack for connecting with clients. In this episode, she shares how clear documentation, scalable architectures, and a collaborative culture can transform software development for the better.Key Takeaways[00:01:25] Katerina's Background: Robby and Katerina discuss her career journey, starting in engineering and recently moving into product advocacy.[00:02:29] Characteristics of Well-Maintained Software: Katerina highlights key aspects of maintainable software—readability, scalability, and reliability.[00:04:39] Product Advocacy at Nx: Katerina describes her unique role, bridging technical support and customer outreach to ensure clients make the most of Nx tools.[00:07:01] White Glove Approach: The “white glove” service approach allows Katerina to dive deep into clients' codebases, offering a hands-on approach to using Nx effectively.[00:09:52] Scalable Documentation Practices: Balancing clarity and detail, Katerina provides tips on structuring code comments and READMEs to be concise yet thorough.[00:12:09] Managing Technical Debt: Robby and Katerina discuss the importance of keeping code up-to-date and scalable, especially in large systems with high demands.[00:16:00] The Importance of Collaboration: Moving from solo work to team-based code reviews taught Katerina the value of a collaborative approach to maintainable code.[00:19:15] Nx's Monorepo Solution: How Nx provides cache and build tools to optimize mono-repo performance, boosting both speed and organization within projects.[00:22:12] Nx Cloud and CI: Katerina discusses Nx Cloud's role in enhancing CI workflows by allowing parallel tasks and cache sharing across teams.[00:24:07] When to Consider Monorepos: Katerina explains the benefits of monorepos for organizing codebases and improving scalability.[00:26:37] AI Tools in Development: Katerina shares her enthusiasm for new AI tools like StackBlitz's Bolt and their potential to streamline app development.[00:29:00] Finding Motivation at Work: Advice for developers who feel stuck or unmotivated in their current roles and ways to reconnect with the work they enjoy.Resources MentionedNx DevStackBlitz Bolt.newBooks:The Three-Body Problem by Cixin LiuCryptonomicon by Neal StephensonSlaughterhouse-Five by Kurt VonnegutKaterina's social profiles:LinkedInTwitterBlueskyThanks to Our Sponsor!Turn hours of debugging into just minutes! AppSignal is a performance monitoring and error-tracking tool designed for Ruby, Elixir, Python, Node.js, Javascript, and other frameworks.It offers six powerful features with one simple interface, providing developers with real-time insights into the performance and health of web applications.Keep your coding cool and error-free, one line at a time! Use the code maintainable to get a 10% discount for your first year. Check them out! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.

Antonio shares his story of growing up in challenging conditions in Puerto Rico, dealing with family addiction, and facing abuse and bullying. His life spiraled into substance use, gang involvement, and repeated incarcerations. Despite experiencing severe lows, including near-death experiences and encounters with meth addiction, Antonio finds hope through his wife's support and a recovery community. With a determination to change, he transforms his life, dedicating himself to recovery and helping others in similar situations. His journey exemplifies resilience and the possibility of redemption. 00:00 Introduction and Host's Background00:31 Antonio's Early Life and Challenges02:14 Struggles with Addiction and Crime09:38 Turning Point and Recovery Journey12:17 Finding Peace and Giving Back20:47 Discovering the Truth About My Past21:16 Overcoming Emotional Challenges22:06 Finding Motivation and Building Relationships23:16 Navigating Recovery Pathways24:50 The Dangers of Relapse26:26 The Impact of Fentanyl28:14 The Importance of Positive Influences35:16 Reflecting on True Friendship36:38 Conclusion and Final Thoughts ----Across the Web----

I'm sure I don't need to tell you that the months of November and December can be the busiest time of the year. Some writers take those months off of writing to spend time with their families. A great option and nothing to be ashamed of!But what might it look like to dig into your writing, or at least one aspect of it, during those months through a fun writing challenge?In this episode, I talk about different ways that writing challenges of all sorts can help keep us motivated and making progress. Links: National Novel Writing Month www.nanowrimo.comRegister for the 3-Step System to Launch Your Writing Platform webinar: www.mywritersbloc.com/launch-labThe Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

Run Disney's New Announcer: Meet Matt Pablo In this episode of the Jeff Galloway podcast '3, 2, 1, Go!', hosts John Pelkey and Carissa Galloway introduce listeners to Matt Pablo, the newest member of the runDisney announcing team. The episode delves into Matt's background, his connections to Hawaiian culture and Disney, and his journey from Hawaii to Walt Disney World. The conversation covers Matt's experiences and challenges, including his stints in community theatre, his first professional gig with Don Ho, and his move to Aulani and later Disney World. Rounding out the episode, Matt shares insights on hitting career walls, maintaining a work-life balance with his new role as a father, and his awe at the supportive Run Disney community. The podcast concludes with a segment on the importance of sodium intake during long runs and news related to runDisney events. 00:00 Welcome to 321 Go! the Podcast 00:18 Introducing Matt Pablo: The Newest Run Disney Announcer 02:04 Matt Pablo's Hawaiian Roots and Disney Journey 05:29 A Glimpse into Matt's Early Life and Theater Beginnings 08:34 From Community Theater to Professional Performances 18:35 The Influence of Don Ho on Matt's Career 25:14 Matt's Athletic Pursuits and Hawaiian Adventures 27:51 Career Beginnings and Disney Journey 28:42 First Job at Aulani Resort 31:41 Transition to Walt Disney World 34:27 Overcoming Challenges and Personal Growth 39:14 Finding Love at Disney 41:43 Exploring New Opportunities 52:56 Joining runDisney 01:00:26 Behind the Scenes with Disney Characters 01:00:51 First Impressions and Early Experiences 01:01:43 The Run Disney Community 01:05:20 Balancing Work and Family Life 01:14:32 Finding Motivation and Trust 01:21:51 Closing Thoughts and Social Media Plugs 01:25:47 Health Tips for Runners Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Welcome to this incredibly inspiring interview with the lovely Tracy Quinn! Tracy lost her husband Carl in 2020 to COVID. Today she is on the podcast sharing her experience with the world, offering golden nuggets of advice that you don't want to miss! Her strength and positivity are an inspiration to all of us. This is Part 1 of a 2 part interview.Tracy and I chat about:~ How losing her husband during COVID forced her into quarantine and a completely different grieving experience than normal.~ How the power of community and friends can help us get through even the toughest times.~ How she was able to honor Carl during the COVID quarantine~ How she handled loneliness~ Having dreams about our loved ones and what they meanBe sure to come back next week for Part 2 of the interview! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

On this episode, I bring on the CEO of Acorns, Noah Kerner. Acorns is a financial investment tool that believes in investing small amounts of money at high frequencies to set up your future. They have helped every day Americans invest over $20B since inception. On this episode, Noah and I talk about his previous exits, the importance of investing early, and being the leader of an 800-person company. 

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comIt's only natural to go through periods in life where finding motivation feels impossible. Maybe you feel like going through the motions is the only energy you have and anything extra feels impossible. Everyone goes through low times in life, whether it's a serious depressive low, or a "I"m just not in the mood" low. Regardless of the reason, we've all been there, and we're going to be there again eventually. That's why in today's episode of the Elemental Evan Podcast, host Evan Roberts delves into mental, emotional, and spiritual well-being, offering listeners practical advice to overcome life's slumps. Evan shares personal practices he uses when facing low points, emphasizing the importance of structure, discipline, and creating daily routines. He highlights the benefits of intentional activities such as getting outside, practicing spiritual mindfulness, and finding productive hobbies to stay focused. Evan also stresses the significance of adopting good habits, systems, and community support while steering clear of mindless distractions. Listeners will leave with actionable steps to not only manage low periods but to come out stronger and more accomplished. Tune in to learn more about reclaiming motivation and living an empowered life.00:29 Episode Overview: Mental, Emotional, and Spiritual Wellbeing01:24 Sponsor Shoutouts and Discounts02:10 Understanding and Addressing Life Slumps02:58 The Power of Structure and Discipline08:14 Embracing the Temporary Nature of Life13:12 The Importance of Spiritual Practices15:23 Building a Supportive Community16:13 Avoiding Mindless Time Sucks18:34 The Value of Intentional Downtime22:56 Conclusion and Final ThoughtsDISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode of our new series, Wellness Unplugged: Your Path to Vibrant Living, we're diving into a crucial topic: "Move With Purpose: Cardio & Strength Training Essentials." Whether you're just starting out or looking to refresh your routine, this episode is packed with actionable insights to help you become stronger, more motivated, and enjoy every step of your fitness journey. Join us for a chat:  7:17 - The Statistics Behind Obesity and Overweight Individuals 11:10 - The Importance of Cardio for Sleep and Cognitive Function 12:23 - The Role of Strength Training in Combating Muscle Loss with Age 13:10 - How Strong Muscles Support Daily Activities and Reduce Injury Risks 19:33 - Debunking Myths About Strength Training and Bulking 25:30 - Finding Motivation to Stay Consistent 32:33 - Sample Weekly Workout Plans 40:24 - Listener Questions: Workout Routines and Home Exercises Key Takeaway: “When you go through those tough days—and they're going to come—I want you to push through and keep moving. It's in those moments of perseverance that you build strength, not just in your body, but in your mind.” - Jill Allen “Every effort counts, every rep counts, every step counts, every day counts. And each day that you show up is a win on your journey to a healthier and stronger you.” - Jill Allen   Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.  NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Join me for another casual chat where I answer some of the questions you guys sent in! Everything from a behind the scenes peek at my content business to diapering and feeding babies… these questions run the gamut. If you'd like me to answer your question on a future episode of the podcast, visit http://bit.ly/SFLquestions. In this episode, we cover: What I love about our vintage stove and some regrets Our non-traditional approach to health insurance for our large self-employed family Do I consider myself a working mom or a stay-at-home mom? Would I use antibiotics for strep throat? How to move past feelings of overwhelm in your business and move the needle forward Do I ever wake up in the morning with no motivation to get started on the day? A peek behind the scenes of how I create my homemaking YouTube videos Where I splurge on home decor for the biggest impact and where I save money Why I don't use cloth diapers anymore and what I do instead My approach to transitioning my babies onto solid foods Do I save and store baby items in between babies? Keeping our kids safe while using a wood stove to heat our home How often do my children help with chores? View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Listen to my chat with Leslie Burris about our vintage stoves Samaritan Ministries  My Q&A episode on how we handle illness and medicine in our family My latest video on our summer menu (frying sage leaves in butter) TWOPAGES Custom Curtains Toups and Co Organics Purely Parsons radiant facial serum CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.

Text and Be HeardHow do you cultivate the willingness needed for a successful recovery journey? In our latest episode of the 1% in Recovery podcast, we share powerful insights and practical steps to help you build a willing heart and mind. We discuss the indispensable role of daily recovery practices like attending meetings, journaling, and self-introspection, and how combining willingness with discipline and perseverance can lead to profound personal growth. With personal stories and actionable tips, we highlight the importance of showing up every day and harnessing the support of a coach or accountability partner to stay motivated and consistent.But it all starts with self-care. Discover how nourishing your mind and body can dramatically boost your energy levels and willingness. We also address the critical need to tackle low self-esteem and depression early on, and how setting goals and dreams can fuel your perseverance. Learn how speaking positivity into your mind and cultivating discipline can create a burning desire to achieve more and take actionable steps toward your objectives. Join our community, the Recovery Freedom Circle, and share your journey to total freedom, self-healing, and self-forgiveness. Listen in and start your journey to a more fulfilling and peaceful life in recovery.Support the Show.Recovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love