In this podcast we explore the struggles of being healthy and fit and talk about precise solutions. I am a fitness instructor and a nutrition expert and I would like to share my ongoing health journey so we can collectively inspire each other to be healthy and breathe fit and free.
A candid conversation with Kristen Lee, Women's Wellness Coach about overcoming challenges of periods, PMS, and health and fitness during the phases of your monthly cycle. An episode full of invaluable information for you to apply in your everyday life! Please like, share and support. To connect with Kristen and avail her offer for her upcoming program The Seasonal Flow, click on this link on her website https://www.essentialswitchback.com/seasonal-flow. Follow her on Instagram at https://www.instagram.com/kristen_lee_rn/ To connect with me: Please listen, subscribe, share and comment about this episode through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
A full of life and eye opening conversation with the founder of My Body Couture, Janis Isaman. We discuss, movement for pain relief, understanding our bodies better to move better and having a great growth mindset to live better in health. Connect with Janis, through her website which gives a deep understanding of her substantial work at https://www.mybodycouture.com/, or join her Facebook page https://www.facebook.com/mybodycouture and follow her on Instagram at https://www.instagram.com/mybodycouture/. Check out these links, connect and get inspired! To connect with me: Please listen, subscribe, share and comment about this episode through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
If you are over 40, perimenopausal and struggling with your metabolism, this episode is the place for you. A happy conversation with a health coach and a mother of four, Dawn Navaratnasingam, where you get inspiration that its never too late to be fit, healthy and eat right. To get connected with Dawn, contact her through her website at https://www.dawnnava.com/, or get value out of her Facebook Group https://www.facebook.com/DawnNavaCoaching/ or connect with her on Instagram https://www.instagram.com/DawnNavaCoaching/ Please listen, subscribe, share and comment about this episode through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
On this episode we discuss health, nutrition and fitness for the lactating and pregnant mothers. A wonderful conversation with Jada Glover, a certified lactation counsellor and a health coach, about the challenges and solutions for everything postpartum. This is for all the mothers moving into the beautiful phase of motherhood! Connect with Jada Glover on her Instagram at https://www.instagram.com/lactationmamas/, check out her breastfeeding courses and support on her website at https://lactationmamas.com/. Please listen, subscribe, share and comment about this episode through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
A soothing, calm interaction with a transformational guide, Julianna Quijano where we talk all about expanding consciousness, feeling energies, sensing vibrations and healing body, mind and soul with eternal love and light that we have been blessed with. Get in touch with Julianna through her website https://juliannaquijano.com/ or through her Facebook page https://www.facebook.com/JuliannaQuijano1111/. Please listen, subscribe, share and comment about this episode through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
A happy conversation with Carina Osuna, a financial coach and a health coach where we talk about finding balance in mental and physical health and also streamlining our health and finances for a great life. You can connect with Carina through her website https://www.osunafinancial.com/ or her Facebook page at https://www.facebook.com/COsunaFinancial/. Please comment about this episode through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
A conversation with Tamara Williams about work life balance and the importance of maintaining faith for a healthy lifestyle. To know more about Tamara, connect with her for a one-on-one call, through her website at www.newmewithcoacht.co and you can also follow her work on www.facebook.com/NewMeWithCoachT/ and DM her on https://www.instagram.com/newmewithcoacht/. Please comment about this episode through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
An insightful episode of optimizing health and achieving peak performance in your life, and discussing topics of stress and immunity with Dr. Wesley Fox. To know more about Dr. Fox and his work, check his website, https://drwesfox.com/ and connect with him for all your root solution needs. Please comment about this episode through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
In conversation with KaRonna Lynn, a body liberation coach where we discuss the root cause of body issues, internalising body oppression, body shame, diet culture and its impact on ourselves and our lives and overcoming it. Connect with KaRonna, on her website https://karonnalynn.com/ and please follow her on https://www.instagram.com/karonnalynn/ Please connect with me and follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback on the link below: https://forms.gle/2HLLCBn5EKaFbiCf6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
In conversation with KaRonna Lynn, a body liberation coach where we discuss the root cause of body issues, internalising body oppression, body shame, diet culture and its impact on ourselves and our lives and overcoming it. Connect with KaRonna, on her website https://karonnalynn.com/ and please follow her on https://www.instagram.com/karonnalynn/ Please connect with me and follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback on the link below: https://forms.gle/2HLLCBn5EKaFbiCf6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
A mindful conversation with our amazing guest Floriane Letulle where we discuss the conscious choice of higher self, lifelong journey of acceptance and taking leaps to be the Star of your Show. To know more about Floriane and get her free training, click here https://florianeletulle.com/en/freebie. Please comment through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
On this episode we discuss about the most important elements that are necessary for weight loss which is the most on demand program for any fitness and nutrition coach. Follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
On this episode we discuss about the foundation needed to start your fitness journey and the core attributes for maintaining long lasting health and fitness. Follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
This episode is a little about myself and my challenges and how it led me to start Breathe Fit and Free where I consult on nutrition and help people with their fitness transformations. Follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback on the link below: https://forms.gle/2HLLCBn5EKaFbiCf6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/naasihasheikh/message
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