Podcast appearances and mentions of kristen lee

In this episode, I sit down with wedding industry expert Kristen Lee to uncover the secrets behind successful venue sales, client trust-building, and creating a seamless booking experience. Kristen shares her journey from corporate sales to becoming a sought-after wedding venue consultant, working with venues across the U.S., Canada, and Australia.We dive into the biggest sales mistakes wedding professionals make, how to improve speed-to-lead responses, and why question-based selling is a game-changer. Kristen also breaks down the best tools for automating lead follow-ups, including texting platforms like OpenPhone and GoHighLevel, so you can stop losing leads and start closing more contracts.The importance of responding to inquiries within 24 hours to increase bookings cannot be overstated. Kristen explains how to implement question-based selling to engage and convert couples faster and why trust is the foundation of wedding sales. She also shares how to build that trust digitally and the power of texting automation, which outperforms emails in response rates. If you're a wedding venue owner, planner, or vendor looking to streamline your sales process, this episode is packed with actionable strategies to help you book more weddings and grow your business.Follow Kristen Lee: Instagram: @eventsalespro  Website: https://www.eventsalespro.com/Follow the Host, Nina Addeo:  Website: https://www.idoweddingmarketing.com/ Instagram: ⁠https://www.instagram.com/idoweddingmarketing/⁠ Email: ⁠hello@idoweddingmarketing.com⁠

Violinist Kristin Lee was born in Seoul, Korea and came to the United States at age 7. At the time she spoke no English and the once-chatty, outgoing little girl suddenly found herself isolated, lonely, without friends. Immersing herself in music helped her bridge that gap, make friends, and find her calling. Kristen Lee spoke with Suzanne about how her experience as a foreign-born citizen of this country has affected her life, including many of her choices as a musician.

Enjoy this re-release of one my top listened to episodes with my guest, Kristen Lee.This week's episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science.  She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World.  As society grapples with the increase in mental health issues exacerbated by the COVID-19 pandemic, Kristen highlights the critical need for psychoeducation, emphasizing the role of community, lifestyle strategies, and understanding the nuanced relationship between medication and mental wellness.We discuss the importance of addressing trauma, both "small t" and "large T," and explore healing through scientifically-based behavior changes and the courage it takes to tell personal truths.We also touch on the cultural phenomenon of overachievement and hustle culture, and its implications on mental health, advocating for a shift towards achievements that serve the collective good. Join us as we explore these pressing issues and get inspired to make micro acts of courage a part of everyday life.[01:07] What-if living - Instead of being paralyzed by worry and dread, accepting the world as it is and making the best of it can liberate you to pursue your dreams.[16:57] Microdosing Bravery - Bravery and courage are not about grand gestures or impressive displays but rather about taking small and manageable steps towards our values and goals, facing our fears and anxieties, and getting comfortable with the uncomfortable.[22:15] Emotional Regulation - When we learn to regulate our emotions, we control our feelings better, react with greater awareness, and rely less on habitual, unthinking responses.[29:37] Mental Health  - Kristen stresses the need to address the current mental health problem because of the unprecedented level of suffering in the world today.[37:51] Labels and Diagnostic Frameworks - You are not your diagnosis, you are still [Name].[01:20:03] Tolerance, Acceptance, And Reverence  - We discuss the difference between the concepts of tolerance, acceptance, and reverence and how these can be used to choose values over passivity when dealing with different biases, racism and other "isms" that exist in the world. Resources:Connect with Dr. Kris(ten) Lee:Website: kristenlee.com/LinkedIn: linkedin.com/in/drkris1/Tiktok: tiktok.com/@drkristherapycomedyInstagram: instagram.com/therealdrkris/Twitter: twitter.com/TheRealDrKrisBook by Dr. Kristen LeeWorth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World

Send us a textEndocrine Review Course Learning Objectives:- Discuss thyroid hormone axis- Discuss how thyroid hormone is produced- Discuss the differences between T4 and T3 - Discuss the types of diodinase enzyme- Discuss how thyroid hormone enters the cell- List actions of thyroid hormone (on a molecular level) TRANSCRIPTHello, my name is Kristen Lee and I am an Endocrinology fellow at Northwestern University in Chicago, Illinois. I am joining the Endocrine Review team and hope to help my colleagues pass the endocrine boards!   Todays question is:  which of the diodinase enzymes is most active in illness?Diodinase 1, 2 , 3 or 4. And the Answer is Diodinase THREE ====== The learning objectives today:In order to better understand and interpret thyroid laboratory findings we first need to take a step back and discuss the thyroid hormone regulatory pathway. In particular the thyroid hormone axisStarting at the hypothalamus, thyrotropin-releasing hormone (TRH) induces the pituitary to secrete thyroid stimulating hormone (TSH). TRH interacts with the thyrotrophic cell receptor to influence TSH glycoclysation which informs TSH bioactivity. TSH production is made in a pulsatile circadian fashion with its peak between 2am-4am (referred to as the nocturnal TSH surge) and its trough between 4p and 8p. In a euthyroid human, TSH is produced at between 50-200 milliunits/day and can increase to up to > 4000 mU/day in primary hypothyroidism. The half-life of TSH is betwee  n 50 and 80 minutes. TSH bioactivity changes based on TSH glycosylation variability; due to different glycosylation nocturnal TSH is less bioactive which is why TSH does not lead to increased thyroid hormone production at night. After TSH production, T SH binds to thyroid releasing hormone receptors on the thyroid follicular cells activating the thyroid synthesis cascade. The Thyroid Synthesis CascadeThere are five steps in the thyroid synthesis process. First the precursor protein thyroglobulin (TG) is made from thyrocytes in the thyroid follicular cells; this precursor protein does not yet contain iodine. Step #2 iodide is brought from the circulation to the thyrocytes and into the follicular cells. Step 3: the enzyme thyroid peroxidase (TPO) is activated and exacts three roles: oxidation, organification, and coupling reaction to ultimately form the four-iodine atom containing Thyroxine (T4). T4 is the major thyroid hormone product of the thyroid synthesis circulating in the bloodstream. T4 the inactive form of thyroid hormone is converted to the active form of thyroid hormone triiodothyronine (T3), comprised of 3 iodine atoms. The thyroid produces 90% inactive T4 thyroid hormone and 10% active thyroid hormone T3. Thyroid hormone is stored bound to thyroglobulin in the follicular stores. Upon TSH stimulation proteolytic enzymes cleave thyroglobulin and T4 and T3 are released into the bloodstream. Thyroid hormones are lipophilic and are transported in the blood via transport proteins. Both circulating thyroid hormones (T4 and T3) exert direct negative feedback on TRH synthesis in the hypothalamus. Peripheral deiodination of T4 to T3 in the liver and kidney accounts for approximately the other 80-90% of circulating T3. There are three types of deiodinase enzymes, type I (DIO1), II (DIO2), and III(DIO3).DIO1 primarily functions in the liver, kidney, and thyroid. DIO2 predominates in the brown adipose tissue, skeletal muscle, heart, and CNS. DIO3 is primarily located in the CNS, skin, and placenta. The majority of T4 to T3 conversion is through catalyzation by deiodinase tySupport the show

In the final episode of our Community-based Solutions for Substance Use Challenges season, Just Science sits down with Kristen Lee, Substance Use Program Coordinator at the Georgia Criminal Justice Coordinating Council, Lizann Roberts, Executive Director of the Coastal Georgia Indicators Coalition, and Tara Jennings, Strategic Planning Administrator for Chatham County Government, to discuss their COSSUP-funded Community Data Platform, which helps connect health and justice data for an individual, so that first responders can best meet their needs. For individuals who frequently cycle through jails, homeless shelters, and emergency departments, there is a need to increase access to community resources to break the cycle of justice involvement and reduce the burden on first responders. In Chatham County, Georgia, the Community Data Sharing Program provides real-time data across public health and safety services, helping first responders gain a holistic view of an individual's justice involvement and refer clients to the appropriate community resources. Listen along as Kristen, Lizann, and Tara discuss why they decided to use data sharing as a tool to better serve clients with a substance use disorder, how they addressed barriers such as data sharing and privacy concerns, and how the program has not only impacted participating clients, but also local first responders and policy makers. This Just Science season is supported, in part, by RTI Award No. 15PNIJ-21-GK-02192-MUMU, awarded by the National Institute of Justice, and by RTI Award No. 15PBJA-23-GK-02250-COAP, awarded by the Bureau of Justice Assistance. Both are agencies within the Office of Justice Programs, U.S. Department of Justice.

Send us a Text Message.https://vivianfung.ca/What if discovering your cultural roots could transform your life's work? Join us for an unforgettable episode of Speak for Change as we sit down with Vivian Fung, a world-renowned, award-winning composer whose incredible journey from Canada to the global stage is steeped in her rich Chinese heritage. Vivian shares her early start at age four with the piano, influenced by her "tiger mom" and a pivotal piano teacher who recognized her extraordinary talent, ultimately becoming a lifelong friend. One of the most touching moments in this episode is Vivian's recounting of her 2023 piece "Parade," illustrating the profound impact that supportive mentors and creativity have had on her career.Vivian also opens up about her 20-year odyssey of self-discovery through music, marked by her deep connection with non-Western compositions, particularly Gamelan music. Her transformative experience creating an award-winning violin concerto, created in collaboration with her former student, Kristen Lee. This profound chapter underscores how personal relationships and cultural exploration have significantly shaped her artistic expression, reflecting the complexities of her identity as a second-generation immigrant in Canada.But that's not all; we delve into Vivian's spiritual connection to her creative process and the disciplined nature of her daily rituals. Learn about how the act of composing serves as her sanctuary, a place for reflection and connection to something greater. Vivian also touches on how becoming a parent has shifted her perspective, influencing her compositions and broader humanistic goals. From the emotional story behind her piece "Parade" to her diverse musical influences, including Metallica and Cambodian hard rock, this episode offers a heartfelt exploration of the challenges and triumphs in Vivian Fung's remarkable musical journey.Cabrillo Festival of Contemporary Music Transform the orchestral experience for artists & audiences by building a vibrant community &more Everyone's Music School Creating positive and lasting change in people's lives with music!Ignite NexusConsulting, life & executive coaching for organizations & individuals. Start the journey today!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

In this episode of the Mind Your Own Dog Biz Podcast; Kristen Lee and Maggie Christina share the BTS work that Dog Biz School has been working on to BETTER and unite the training industry.What they covered:Fake Dog Biz Coaches: Rising number of fake dog business coaches exploiting the industry due to its lucrative nature.Industry Governance Issues: Discussion about the failure of governing bodies and associations in supporting business owners.Historical Context: Overview of the evolution of the dog training industry from the 1980s, highlighting key figures and the shift from old-school compulsion to positive reinforcement training.Infighting in the Industry: The detrimental impact of infighting among different training philosophies on industry progress.Revolutionary Change:Dog Biz Summit: Announcement of a new event, Dog Biz Summit, aiming to bring together industry professionals to foster collaboration and set new standards.Open Door Meetings: Plans for open discussions on the future of the industry, involving all attendees.Focus on Quality: Emphasis on quality speakers with proven track records rather than popular figures.Financial and Operational Support: Offering financial guidance and operational support to help professionals attend the summit.Dog Biz Summit Event Details:Date and Location: Austin, Texas, August 7-9.Agenda: Flexible and collaboratively built with attendees' input, covering finances, aggression safety, program design, pricing, and marketing.Registration Link:https://yourdogbiz.mykajabi.com/dogbizsummitEpisode Links:Dog Biz SummitWork with Dog Biz SchoolDog Biz School WebsiteInstagram - Kristen LeeInstagram - Dog Biz School 

Dr. Kristen Lee is a recognized, award-winning clinician, author and Behavioral Science professor from Boston with more than twenty years in the field. Her work has been featured on NPR and CBS radio. Dr. Lee has a robust platform—she speaks across the U.S. and around the globe with business leaders, educators, physical and mental health professionals and general audiences. Some of the venues she speaks at include Harvard University, Ted X, Virgin Pulse, and Johnson & Johnson. Kristen Lee's Books: https://kristenlee.com/books/ - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (01:14) Defining bravery (03:07) Technique: Strategic risk-taking (05:45) Tip: Acceptable risks (12:11) Tip: Most common automations (16:46) Tip: The sweet spot between best and worst case scenario brain (20:38) Tip: Navigating generational dynamics (24:42) Tip: Isolation and connection (27:04) Technique: Strategizing through complexity (27:54) Conclusion

In 2005, Kristen Lee and her family were looking for a new home after their old one was destroyed in a flood. Kristen found the Bellaire house, which seemed perfect despite its dark history. Kristen arranged a showing and fell in love with the house's charm, especially its view of the Ohio River. She had no idea about the horrors that the house was about to bring into her life. Check out the full episode now on all platforms. Episode show notes: ⁠⁠⁠⁠⁠⁠⁠www.3amfear.com⁠⁠⁠⁠⁠⁠⁠ Narrated by: Nikita Ferrao Instagram: ⁠⁠⁠⁠⁠⁠⁠@3amfearpod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@ncferraoauthor⁠⁠⁠⁠⁠⁠⁠ Find me on Youtube @ ⁠⁠⁠⁠⁠⁠⁠3AM Fear Podcast⁠⁠⁠⁠⁠⁠⁠ Free thriller eBook: ⁠⁠⁠⁠⁠⁠⁠www.ncferrao.com⁠⁠⁠⁠⁠⁠⁠ Podcast Music: ⁠⁠⁠⁠⁠⁠⁠https://www.purple-planet.com⁠⁠⁠⁠⁠⁠⁠ Episode Music: Music: Halloween Theme 1 by Alexander Nakarada (www.creatorchords.com) Licensed under Creative Commons BY Attribution 4.0 License https://creativecommons.org/licenses/by/4.0/ SUBSCRIBE us on YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3qumnPH⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/33RWRtP⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2ImU2JV⁠⁠⁠⁠⁠⁠⁠ Email me on nikita@3amfear.com Sources: ⁠https://www.bellairehousetours.com/history⁠ ⁠https://www.theyucatantimes.com/2023/05/the-demonic-bellaire-house-a-haunting-tale-in-mid-america/⁠ ⁠https://www.beaconjournal.com/story/entertainment/2021/10/20/ohio-bellaire-house-halloween-ghost-hunt/6059919001/⁠ ⁠https://en.wikipedia.org/wiki/Bellaire,_Ohio⁠ ⁠https://www.tripadvisor.com/Attraction_Review-g50072-d13958720-Reviews-The_Bellaire_House-Bellaire_Ohio.html⁠ ⁠https://www.youtube.com/watch?v=5YYXyBq7e3A&t=2s⁠ ⁠https://www.youtube.com/watch?v=A3nusSo-lZs

*The following episode contains discussions on topics such as alcohol abuse and trauma that may be triggering some listeners. Please exercise caution and consider your personal experiences and sensitivities before listening. We approach these subjects respectfully and aim to provide insight and support, but we acknowledge that everyone's journey is unique*On this episode of Mind Your Own Dog Business, Kristen Lee and Maggie Christina have a very open and vulnerable discussion of what has been happening behind the scenes at Dog Biz School on a personal level.Kristen and Maggie share their breaking points, their low points in complete burnout, and how their unhealthy relationship with alcohol started to spiral out of control, and they almost left the industry due to their bullshit. Kristen and Maggie explore their very early journeys towards sobriety, the impact of alcohol and substance abuse on personal and professional life, and the importance of self-care and mental health, especially in the dog training industry. It's a real, raw, and honest conversation that we invite all dog trainers to listen to. 

Dr. Kristen Lee is a recognized, award-winning clinician, author and Behavioral Science professor from Boston with more than twenty years in the field. Her work has been featured on NPR and CBS radio. Dr. Lee has a robust platform—she speaks across the U.S. and around the globe with business leaders, educators, physical and mental health professionals and general audiences. Some of the venues she speaks at include Harvard University, Ted X, Virgin Pulse, and Johnson & Johnson.   Dr. Lee's Books: https://kristenlee.com/books/ - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (01:06) Technique: What is Mentalligence? (06:48) Tools: Agility and unlearning (08:14) Technique: Identifying and avoiding behavioral traps (10:31) Tool: Metacognition and rumination (14:32) Tip: Critical thinking in the Information Age (20:09) Technique: Balancing skepticism and optimism (22:25) Tool: The science of resilience (24:45) Tip: Embracing instability (25:16) Tip: Finding optimism in adversity (27:11) Technique: Building resilience with humility (28:36) Conclusion

Don't postpone your peace because chaos is familiar. In this episode of the Mind Your Own Dog Business Podcast, Kristen Lee talks to the dog trainers of the industry who find themselves employed by toxic AF employers, whether that is employees of training facilities that do group classes, board and trains, day trains, or even dog training businesses without a facility. Kristen explains the toxic dynamics that send truly great, experienced dog trainers out of employee roles into business ownership roles. This trend is attributed to various factors, including a focus on profit over quality, micromanagement, trauma bonding among staff, and unhealthy dynamics between leadership and staff. Kristen Lee also outlines red flags signaling a toxic work environment. She encourages dog trainers to recognize these signs and consider leaving toxic environments an opportunity for personal and professional growth.Join our free class on 3/21 @ 11 am - click here to save your spot.Episode Links:Work with Dog Biz SchoolDog Biz School WebsiteInstagram - Kristen LeeInstagram - Dog Biz School

In this episode of the Mind Your Own Dog Business podcast, Kristen Lee covers the toxic AF Hustle Crisis Cycle that many dog trainers and dog businesses unexpectedly find themselves cycling in and out of, leaving them in financial crisis mode and completely burned out.She covers what exactly the cycle and toxic dynamics are in your dog training business and how throwing more money and effort into marketing your dog training business can throw you further into the cycle. She also covers how to break out of it and the areas of your dog training business to focus on to get out of the cycle. It's raw, and it's real. And it's what you need to know as a dog trainer and dog business owner.Episode Links:Work with Dog Biz SchoolDog Biz School WebsiteInstagram - Kristen LeeInstagram - Dog Biz School

This set focuses on Andrew Hill, Herbie Nichols, Bob Dorough and Oliver Nelson, four American originals and various generations of musicians they've inspired. The playlist features Kurt Elling, Charlie Hunter, Superblue; Kristen Lee Sergeant [pictured], Ted Nash; Ben Allison, Steve Cardenas; Ron Horton; Russ Johnson; and Audible Spirits. Detailed playlist at https://spinitron.com/RFB/pl/18457659/Mondo-Jazz (from "Naughty Number Nine" to "Stolen Moments"). Happy listening!

Kristen Lee on China's Mexico takeover, why a Goodwood might not work in the U.S., fountain pens vs knives, expensive houses vs expensive cars; and more. Recorded November 13, 2023https://www.motortrend.com/staff/kristen-lee/China's EV Takeover of Mexico: https://www.youtube.com/watch?v=qi3bdofoQXw Go to https://www.PrizePicks.com/tire and use code tire for a first deposit match up to $100! Want your question answered? To listen to the episode the day it's recorded? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman Click here for the most honest car reviews out there: https://www.youtube.com/thesmokingtire

Head of Hyundai N / Motorsports Till Wartenburg joins The Autopian at the LA Auto Show 2023, along with special guest Kristen Lee from MotorTrend. We talk about the exciting new Hyundai Ioniq 5 N, vibrating seats, the Hyundai Pony, and how to make an EV exciting. Plus, Kristen talks about her new documentary on Chinese cars in Mexico.Mentioned in this episode:Marble Ad LinkMarble Ad Link

In this episode of the Mind Your Own Dog Business Podcast, Kristen Lee & Ashley Emig sit down and have the must-have conversation about dog training models. You know, the traditional dog training program styles of board and trains, private sessions, group classes.They dive deep into how they keep dog trainers stuck, bored, burnout, and consistently need a rotating door of new dog training clients to make it work. They also cover dog training fusion programs, what they are, and how they're MORE effective for the learning experience for the dog owner and the dog.REGISTER for our live, Get Your Shit Together Webinar on Wednesday, May 24th at 5 pm EST.https://us02web.zoom.us/webinar/register/WN_LdoVz4rcSDSNpvoRr0SZ5AEpisode Links:Work with Dog Biz SchoolDog Biz School WebsiteAshely Emig Instagram - Kristen LeeInstagram - Dog Biz School

In this episode of the Mind Your Own Dog Business Podcast, Kristen Lee & Emily Nolan sit down and have a brutally honest conversation about getting your shit together when it comes to hiring in your dog training business because getting your shit together when it comes to bringing in employees isn't as easy as posting a job, hiring, and throwing someone into an onboarding process.  It's nuanced as fuck and can wreak HAVOC on any dog business when you don't have the systems in place for hiring in your dog training business and managing employees as a dog trainer. We cover:Hiring Managing and leading employeesFiringHow being an employer can be triggering AF in your personal development REGISTER for our live, Get Your Shit Together Webinar on Wednesday, May 24th at 5 pm EST.https://us02web.zoom.us/webinar/register/WN_LdoVz4rcSDSNpvoRr0SZ5AEpisode Links:Work with Dog Biz SchoolDog Biz School WebsiteInstagram - Kristen LeeInstagram - Dog Biz School

In this episode of The Mind Your Own Dog Business Podcast, Kristen Lee and Ashely Emig, a Dog Biz School student coach, talk about getting your shit together when it comes to sustainability as a dog trainer and business owner. Because, at the end of the day, we, as the dog training industry and dog training business owners, need to focus on sustainability when it comes to running a dog training business without wanting to burn everything down in a few years. We also cover money mindset as dog business owners and how to start getting in a better mental and business space when it comes to money. So sit back, take some notes, and get your shit together when it comes to running a sustainable and profitable dog training business, dog business. REGISTER for our live, Get Your Shit Together Webinar on Wednesday, May 24th at 5 pm EST.https://us02web.zoom.us/webinar/register/WN_LdoVz4rcSDSNpvoRr0SZ5AEpisode Links:Work with Dog Biz SchoolDog Biz School WebsiteAshely Emig Instagram - Kristen LeeInstagram - Dog Biz School

In this episode of the Mind Your Own Dog Business Podcast, Kristen Lee covers getting your shit together when it comes to money and finances as a dog trainer and dog business owner. Everyone wants to make 6 or 7 figures, but what does making all that money actually mean? Because if you're shit with making 5k a month, imagine the fuckery with having a massive influx of cash Making more money as a dog trainer won't solve all your problems, especially if you've had/have money-related issues. It might make shit worse if you don't have the systems, processes, and boundaries to protect that cash. She breaks down the simple steps of getting cozy with your numbers as a dog business owner, understanding your dog training business numbers, and planning NOT to be broke. REGISTER for our live, Get Your Shit Together Webinar on Wednesday, May 24th at 5 pm EST.https://us02web.zoom.us/webinar/register/WN_LdoVz4rcSDSNpvoRr0SZ5AEpisode Links:Work with Dog Biz SchoolDog Biz School WebsiteAshely Emig Instagram - Kristen LeeInstagram - Dog Biz School

This week's episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science.  She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World.  She talks about her book which provides a fresh take on how risk-taking and resilience can be leveraged for the greater good.Dr. Kristen Lee, Ed.D., LICSW, is a behavioral science clinician, researcher, educator, lecturer, and comedian based in Boston. She is the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University. Kristen focuses on the well-being and resilience of individuals and organizations, especially those that serve underrepresented communities. She also consults with businesses and leaders worldwide to help them develop positive mental health cultures that reduce the risk of burnout and increase their chances of long-term success.Throughout today's discussion, we discuss "what-if" living, defined as being plagued by worries about the past and the future. Kristen adds that one's mental health and well-being might be negatively impacted by having such an attitude. She maintains that a "what is" perspective is preferable to a "what if" since it includes embracing the realities of life and concentrating on the positives.[01:07] What-if living - Instead of being paralyzed by worry and dread, accepting the world as it is and making the best of it can liberate you to pursue your dreams.[16:57] Microdosing Bravery - Bravery and courage are not about grand gestures or impressive displays but rather about taking small and manageable steps towards our values and goals, facing our fears and anxieties, and getting comfortable with the uncomfortable.[22:15] Emotional Regulation - When we learn to regulate our emotions, we control our feelings better, react with greater awareness, and rely less on habitual, unthinking responses.[29:37] Mental Health  - Kristen stresses the need to address the current mental health problem because of the unprecedented level of suffering in the world today.[37:51] Labels and Diagnostic Frameworks - You are not your diagnosis, you are still [Name].[01:20:03] Tolerance, Acceptance, And Reverence  - We discuss the difference between the concepts of tolerance, acceptance, and reverence and how these can be used to choose values over passivity when dealing with different biases, racism and other "isms" that exist in the world. Resources:Connect with Dr. Kris(ten) Lee:Website: kristenlee.com/LinkedIn: linkedin.com/in/drkris1/Tiktok: tiktok.com/@drkristherapycomedyInstagram: instagram.com/therealdrkris/Twitter: twitter.com/TheRealDrKrisBook by Dr. Kristen LeeWorth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the WorldMentioned in the Podcast:Trick Mirror: Reflections on Self-DelusionLife Is Hard: How Philosophy Can Help Us Find Our Way

Kristen Lee is on the #ReadingWithYourKids #Podcast to celebrate her #YA title Sun Keep Rising. Kristen is the author of the critically acclaimed Required Reading for the Disenfranchised Freshman. Kristen tells us Sun Keep Rising is about a young teenage mom struggling to survive in the face of rent increases that are putting her at risk of losing her home, she resorts to a dangerous game to keep her family afloat. But all games have consequences, and this isn't one she can afford to lose. A gripping story about race, income instability, and the strength it takes to survive. This is a powerful conversation that will inspire you to think about how we can best create a supportive, caring society. Click here to learn more about Kristen's Book - https://www.penguinrandomhouse.com/books/665273/sun-keep-rising-by-kristen-r-lee/ Click here to visit our webssite - www.readingwithyourkids.com

Hello beautiful souls! Dr. Kristen Lee (behavioral science clinician, comedian, and author of Worth The Risk)  joins me to talk about emotions and how it's the human experience to not only feel many emotions but sometimes several of them at the same time! And it's totally okay to get people you trust to help you sort out your emotions when they can start to feel overwhelming.   To learn more about Dr. Kristen Lee and her work: https://kristenlee.com/ Her book Worth The Risk is available at all major book retailers   Click HERE to watch this episode on YouTube. ++++++++++   Thank you for listening to the Intuitive Kids podcast! Our mission is to inspire children to be their most joyful, happy and confident selves through spiritual education – and we couldn't do it without your support. Please post about today's episode on your social media accounts!    WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership 5-DAY FREE Angel Membership Trial: *Limited time only! https://www.angelwellnesscenter.com/freetrial Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com. Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of Intuitive Kids or Julie's book, to be entered into a drawing to win a free session.  Congratulations to Barbara P. who is our winner for the month of January!

From Russia's invasion of Ukraine and the climate crisis, to soaring food and energy prices, headlines in 2022 have been tough. If this barrage of negative news has made you want to switch off, you're not alone. On Deep Dish, behavioral science expert Dr. Kris Lee and former Foreign Policy editor-in-chief Jonathan Tepperman share tips for how to reframe your global outlook and navigate anxiety in 2023. Plus, Deep Dish listeners comment on how the heavy news affects their mood and how they cope as global citizens.   Reading List: The Fix: How Countries Use Crises to Solve the World's Worst Problems, Jonathan Tepperman, Crown; Reprint edition, July 25, 2017  Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, Kristen Lee, Sounds True, June 14, 2022 

Happy Thanksgiving week to those who celebrate it! Counting our blessings actually has great health benefits. Feeling grateful increases our dopamine and serotonin levels, which are the feel-good hormones, and reduces cortisol which causes stress. And it can also help us be more patient, sleep better, boost our immune system, and strengthen our relationships. In this episode, we share four ways to infuse your sewing time with more gratitude. And we share emails from our listeners about what they're grateful for. We also talk to Kristen Lee of Mashe Modern about her new quilt shop in Dallas Center, Iowa, and the journey to open it. For more resources from today's show, visit the show notes here: https://www.allpeoplequilt.com/magazines-more/quilting-podcast/episode-576-infuse-your-sewing-time-with-gratitude Email us at APQPodcast@meredith.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 464 - In today's podcast, my guest Dr. Kristen Lee shares how you can break your cycle of self sabotage. You will learn how to regulate your emotions and embody self compassion to heal from the inside out. Connect with Dr. Kristen Lee: www.kristenlee.com @TheRealDrKris ✅

Attracted to creating a subscription-based dog training membership model for your dog training business? Then, we need to talk. Like, now. In this episode of the Mind Your Own Dog Business Podcast, Kristen Lee and Maggie Christina discuss in-depth the most popular dog training concept that's making its rounds to dog training business owners: Membership based dog training and subscription-based dog training model. And what's not to love about these newfound, low-input, max passive-income dog training programs for established dog trainers and dog business owners? Honestly... not much once you break down the numbers, the effort, and the investment (time and money) required to break even. Kristen and Maggie break down the truth about starting a membership-based dog training model from soup to nuts, to the "secrets" that the gurus selling you this idea are not talking about, to running the ACTUAL numbers. The dog biz school calculator gets busted out to show you exactly what it looks like having a profitable program model vs. a subscription-based dog training program. As always, we keep it raw, real with numbers, and transparent as fuck, so you don't waste your time trying to work on ideas that don't work as a dog training business.  

Hello beautiful souls! My guest today is Dr. Kristen Lee, author and Professor and Clinician of Behavioral Science and Leadership. We chat how we shouldn't be afraid to microdose bravery and take those small risks to chip away at something greater than ourselves. Dr. Kris also shares how - as a stand-up comedian - using humor has helped in her own healing.   To learn more about Dr. Kristen Lee and her works: https://kristenlee.com/ Her book ‘Worth The Risk'    ++++++++++   Upcoming Events:  Buy a ticket to Julie's upcoming events here: https://theangelmedium.com/events     Work With Julie: Book A Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Buy Julie's Book titled, Angels and Awakening, on: amazon.com or barnesandnoble.com Angel Reiki School. Learn to bring through angel messages: https://theangelmedium.com/get-certified Angel Membership Waitlist. Get access to Julie's past courses and new LIVE events almost every week: https://theangelmedium.com/angelmembership Private Mentorship with Julie: Email juliejancius@gmail.com for details! Book a Session with Julie or an Angel Reader on her team: https://theangelmedium.com/readings   Be Our Angel: Share this podcast on your social media accounts! Volunteer your time/skills: Email JulieJancius@gmail.com Write a 5-Star Positive Review and we'll enter you into a monthly drawing to win a free 20-minute reading with Julie*. Don't forget to give us your contact info, so we can let you know if you win! Congratulations to McKenzie S. who is our winner for the month of October!   Join Me on the Socials Website: www.theangelmedium.com Instagram: instagram.com/angelpodcast/ Facebook Group: facebook.com/groups/angelpodcast Youtube: https://www.youtube.com/c/juliejancius TikTok: @angelpodcast

This week's episode is with Dr. Kris around the science of behavioral change.  I loved this conversation! When we take those small, everyday risks in life we start to develop a deeper sense of bravery within ourselves.  Dr. Kris is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations.  Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability.  She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, a 2022 Next Big Idea Book Club nominee. She is the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (425K views)  is featured on Ted.  In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once. Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).  

Can we regain the self-confidence and resilience we need to live full and meaningful lives? Tune in Friday, September 9th at 10am PST/ 1pm EST for an inspiring discussion with Dr. Kristen Lee, Ed.D., LICSW on her new #book Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET 1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Kristen Lee, Ed.D., LICSW, is an award-winning behavioral science and leadership professor, clinician, researcher, activist, comedian, and author. She has over two decades of clinical experience in outpatient mental health, and thirteen years of teaching and leadership roles in higher education. She leads the Behavior Science program at Northeastern University and lives in Boston, Massachusetts and Providence, Rhode Island. https://kristenlee.com For more show information visit:www.MariannePestana.com#bookclub #readinglist #books #bookish #overcome #newlife #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #resilience #bravery #connection #DrKristenLee #WorthTheRisk #personaldevelopment #personalgrowth

In this episode of the Mind Your Own Dog Business Podcast, Kristen Lee talks about recessions and how to prepare your dog business for a recession. All we've been hearing lately from the news is inflation and recession. It's anxiety-inducing and dreadful, and we're all living it now. Here's the thing: the more knowledge and prep you can do, the better off you'll be as a pet business owner.Because economic recessions are part of life, we'll all face one (or two or three) at some point in our lifetimes. It's NOT about freaking the fuck out as a dog business owner; it's about how to understand it, prep for it, and make adjustments. Kristen covers the key areas to focus on for prep as a dog training business owner, along with a bit of tough love on how the pet industry isn't recession-proof. Episode Links:Work with Dog Biz SchoolDog Biz School WebsiteInstagram - Kristen LeeInstagram - Dog Biz School

We speak with NASW member Kristen Lee, Ed.D., LICSW, about overcoming fear and learning to take risks. Visit the show notes page for related episodes and resources.

Kristen Lee is the Deputy Editor of the automotive media outlet, The Drive. She oversees the site's car reviews and features initiatives in addition to writing her own automotive articles. She's been covering the automotive industry professionally since 2013, having previously worked at Road & Track and Jalopnik. In this episode of Radical Strategies, Kristen dissects her career path with our host, Rod Chong - the conversation is an excellent primer for anyone interested in an automotive journalism career. A must-listen!

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. She is the author of Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, a 2022 The Next Big Idea Book Club nominee. She is also the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (424K views) is featured on Ted. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability. Along with the author of Worth the Risk, She is also the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World. In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once. Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).

In this podcast, Kristen Lee joins Sounds True founder Tami Simon to talk about how strategically "microdosing" risk can cultivate courage and resilience in the face of challenge and adversity. Kristen and Tami discuss: embodying a sense of gumption and spirit; bringing mental health out of the shadows; measuring our risks against our values; how risk can nurture resilience; the importance of safe relationships; finding the right balance between being on the edge and being safe; anxiety as a "frenemy," and how self-acceptance and compassion support healing and change; microdosing bravery in our creative pursuits; freeing ourselves from the need for external validation; moving from being a spectator to an active changemaker in the world and looking for ways we can begin our own process of active contribution; confronting your biases and prejudices; the illusion of perfection; the cult of overachievement; the new psychological safety; and more.

Dr. Kristen Lee - head of the Behavior Science program at Northeastern University and author of the forthcoming Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World. I thought she'd make a great guest on The Mindful Psychology podcast. Kristen Lee, Ed.D., LICSW, is an award-winning behavioral science and leadership professor, clinician, researcher, activist, comedian, and author. She has over two decades of clinical experience in outpatient mental health, and thirteen years of teaching and leadership roles in higher education. She leads the Behavior Science program at Northeastern University and lives in Boston and Providence, Rhode Island.In Worth The Risk, Lee shows readers that by “microdosing” small acts of bravery and connection, we can regain the self-confidence and resilience we need to be successful and live full and meaningful lives. “We are hardwired for risk-taking,” she says. “As we become more comfortable with the uncomfortable, our nervous system changes to support us in experiencing a bold, adventurous, colorful life.” Connect with Dr. Lee: Website Happy listening! With love, G

There have been so many moments in my career where I could have used a bit of courage, or a “microdose” of bravery. And to be honest, I wish I would have known this week's guest in those moments. I'm chatting with Dr. Kristen Lee, head of the Behavior Science Program at Northeastern University and author of Worth the Risk. In this week's episode of Career Strategies for Women that Work, Dr. Lee is sharing how to create small acts of bravery and connection to regain self-confidence and the resilience we need to live full and meaningful lives.This episode includes:** Understanding Risk** Small steps to Microdosing Bravery** Ways to Grow ResilienceAs a human resilience researcher and as a psychotherapist Dr. Lee was curious about resilience—what contributes towards it, what allows us to take risks, what contributes to it. And as someone with a lived experience with anxiety and perfectionism, she realized she needed to take the risk of being more explicit around the dual narrative of her story. “And that was a risk, for me, worth taking,” Dr. Lee says, “to become more comfortable with the uncomfortable in my own story to embrace that duality and then to share it more explicitly and wholeheartedly with the world.”Dr. Lee's journey is so beautiful and the authenticity that shines through her book, Worth the Risk, she is truly a reflection of her own resilience and bravery. 

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. Her episode is entitled Worth The Risk. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability. She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, 2022 The Next Big Idea Book Club nominee. She is the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TEDx talk, The Risk You Must Take is featured on Ted. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kristenlee.com Book:Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being Crackin' Up With Dr. Kris; Where Therapy Meets Comedy Most Influential Person Thich Nhat Hanh Effect on Emotions It helped me be more self-compassionate, less anxious, more focused, and more measured. So So I think it helped me create those retreats or those air pockets in my life that I need. Because I tend to just be an over worker, I love what I do.  There's a lot of need in the world. So it helped me be more present with myself and not let my mind be a runaway train.  Thoughts on Breathing Above all, I love the box breathing method. So It's a nice four-count holding and then releasing. So The reason I like it so much is that it's sustainable because sometimes if I make things too grand and too complex, I might stay with it for a while, but then fall off track. So Suggested Resources Book: The Miracle of Mindfulness: An Introduction to the Practice of Meditation By Thich Nhat Hahn Book: Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being By Dr. Kristen Lee App: Calm Bullying Story I think it was very commonplace, like in middle school, I was very keenly aware of the bullying that was happening. So I was that loud person that would stand up if I saw someone being hurt. Understanding the impact on one's life when these things happen, and how to help teach social-emotional skills and kindness are things that weren't necessarily present on the school bus in the 1980s. So Therefore, mindfulness would have helped me probably be a little bit more self-compassionate, and it would have helped me deal with that override of anxiety and fear that I was doing in those moments. So I love the exercise of thinking like, what would your past self say to yourself? Or what would you want your future self to say to the now. If I could look back I would say to myself, this is going to help you develop your empathy, this is going to help you be more mindful in how you show up and you contribute to the world. Don't internalize the messages of the meanness of the people, doing this kind of bullying that doesn't define you.  Worth The Risk Related Episodes Enjoy The Gift of the Present; Jennifer Ibbotson Rodriguez Move The Body, Heal The Mind; Dr. Jennifer Heisz Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

What is bravery and does bravery always have to be “big?”  We have the opportunity to challenge ourselves with small acts of bravery in our every day world.  Bravery can mean psychological bravery, such as getting ourselves to speak to someone when we'd normally avoid them, or taking a first action step on a creative endeavor that feels like a risk.My guest on this show is Dr. Kristen Lee, Ed.D, a 2022 Next Big Idea Club nominee and the author of 2022 book “Worth the Risk:  How to Microdose Bravery and Grow Resilience, Connect More and Offer Yourself to the World.”    Dr. Kris leads the Behavior Science program at Northeastern University and is the author of “RESET:  Make the Most of your Stress.”  She is the winner of the Next Generation Indie Book Awards Motivational Book 2015.  Lastly, Dr. Kris has over two decades of experience as a mental health clinician.Support the show

June 22, 2022 Interview with Dr. Kristen Lee about her new book "Worth the Risk" by Dr. Farid Holakouee

Today's episode is about how to use risk to get out of anxiety and depression with special guest Dr. Kristen Lee About Dr. Kris Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science professor, clinician, researcher, author, activist, and comedian from Boston, Massachusetts. Her new book Worth the Risk one of The Next Big Idea Club's Season 18 Nominees! As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. She operates a consulting practice devoted to preventing and treating burnout and is the author of RESET: Make the Most of Your Stress, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today's World. She is a regular contributor for Thrive Global and Rethink Your Way to the Good Life on Psychology Today. She is the host of Crackin' Up: Where Therapy Meets Comedy Dr. Kris's work has been featured on NPR, Ted, Fast Company, and CBS radio. Watch her TEDx talk, The Risk You Must Take, and YouTube videos here. In her spare time she can be found laughing at her own jokes, attempting tricky yoga poses, drinking kale smoothies, and eating peanut butter cups, but not all at once. This was such a fun episode, and I can't wait to share it with you! - Henry ____________________ Crackin' Up: Where Therapy Meets Comedy Dr. Kris's Website Instagram -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode183   Description Resilience isn't something we're innately born with; it's something we develop over time. In her new book, Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, author and behavioral science researcher Kristen Lee shares how bravery is a process that we can undergo with intention. By engaging in strategic risk-taking and using small, intentional acts of courage, we can build resilience, confidence, and connection.   Guest Bio Kristen Lee, EdD, LICSW, is an award-winning behavioral science and leadership professor, clinician, researcher, activist, comedian, author of Reset and Mentalligence, and host of Crackin' Up: Where Therapy Meets Comedy. She has over two decades of clinical experience in mental health and thirteen years of teaching and leadership roles in higher education, focusing on underserved populations. She leads the Behavior Science program at Northeastern University.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She's a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest's book: Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World https://www.amazon.com/Worth-Risk-Microdose-Resilience-Yourself/dp/1683648501   Guest's website: https://kristenlee.com/ Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

In this episode of the Mind Your Own Dog Business podcast, Kristen Lee talks about the signs that it's time to fire that toxic dog owner client.  Yep. Even if you've been putting it off. For a moment, dog peeps, it would be an ideal world that every dog-owning client that comes to your dog training and pet business is the motherfucking ideal, perfect, dream client. Oh, the dog trainer business land of perfect clients that do everything you prescribe them in your dog training program, that commits 100% to training their dogs with your guidance, who respect all your boundaries as a dog trainer, don't blow up your email, text, after that bottle of wine on a Sunday evening projecting their bullshit through their dog that rolls down to you. But here we are. What to do? Recognize the signs of a bad dog owner client in your pet dog business, objectively and non-emotionally decide if you want to continue working with them, and then yeet them the fuck out of your dog business if needed. Episode Links:Work with Dog Biz SchoolDog Biz School WebsiteInstagram - Kristen LeeInstagram - Dog Biz School

Highlights from my conversation with Paula Roy first dropped as a very early episode (003) in July 2017. I believe it is well worth revisiting in this moment where book-banning seems to be edging out baseball as the national pastime here in the Home of the Free, and too many legislators and governors have convinced themselves that they know more about education than professional educators do. There is plenty to critique about dominant modes of schooling, from pre-kindergarten all the way through grad school, and lots that really needs rethinking and change. But as you enter that conversation, it's important to acknowledge the expertise of professionals like Paula Roy, who have spent years thinking about what and how and why kids learn, and who have experience negotiating the competing demands of real students' individual needs and capabilities as well as changing political contexts outside the school. Above all, it's important to take students seriously, and to keep them at the center of your work. In more than 25 years as an educator, I've never met anyone who does that better than she does. This classic episode inspired not only this beautiful drawing by artist and school administrator Al Morales (called “Curriculum,” after Paula's description) but also a five-minute video exploring the difference between sarcasm and humor, with animation by Roy Chambers (available on the original show page linked below). Five years after it first appeared, “Supervision, Poetry, and Feminism with Paula Roy” remains one of the most downloaded installments of Point of Learning. LINK TO ORIGINAL SHOW PAGE SPECIAL THANKSMany people support this podcast in one way or another, through conversations, books, articles, music, and other original art. Some are able to contribute financially, for which I'm especially grateful when I have to upgrade audio equipment or buy batteries or gas for road trips. There are now two easy ways to donate—a one-time gift of any amount, or a monthly continuing contribution. LEARN ABOUT SUPPORTING POINT OF LEARNING SPECIAL THANKS to current financial supporters: Aaron Bartley, Gilberto Belaval, Melinda Bihn, Gretchen & David Brand, Jenni Brand, Jake Brown, Patty Cruice, Ryan Daly, David Davis, James Duggan, Dave Eisenberg, Anna Falicov, Errick L. Greene, Jonathan Hiam, Gregory Horn, Janice & John & Ava & Brooke Horn, Robyn Lee Horn, Greg Jackson, Tim Lear, Janet & Robert Lee, Kristen Lee, Tom Loughlin, Carol MacVey, Linda B. Matt, Ellen McLaughlin, J. W. Gregg Meister, Miriam Meister, Sarah & Peter Meister, Dwight Nolt, Julia Olff, John Opera, Gail Radford, Gail & Frank Richeson, Stacy Rodgers, Elizabeth & Terry Rowlands, Paula A. Roy, Emily Style, Marue Walizer, John B. Webb, Keith ZemskyNEVER MISS AN EPISODE! Let me have your email address, and I'll make sure you know whenever a new episode is ready. Totally free, and only takes 30 seconds to sign up. GET SOME NEWSLETTER!

Dog Biz School is open for enrollment starting March 27th! Apply today.In this fucking badass episode of the Mind Your Own Dog Business Podcast, Kristen Lee sits down with Hannah Richey, dog trainer and owner of Western K9 CA, an elite dog training company on the West Coast. Hannah (a Dog Biz School student) shares HOW she closed over 45k in dog training sales in Feb. A month, notoriously "slow" for the dog training industry. What's even better than closing 45k in sales? She reignited her love and passion for dog training again after battling mental health issues and burnout.Kristen and Hannah cover:How she closed 45k + in dog training sales as a one-woman show, without overextending and over committing herself How she grew her business 900%, yes, 900% in a year with Dog Biz School. REAL GROWTH. Her challenges and struggles as a successful woman in the dog training industryAs always, it's real; it's raw. And it's what our industry needs. Hannah Links:Meet HannahWestern K9 Dog TrainingEpisode Links:Work with Dog Biz SchoolDog Biz School WebsiteInstagram - Kristen LeeInstagram - Dog Biz School

Dog Biz School is Open for enrollment starting March 28th!6 + Figures As A New Dog Trainer, Healing Trauma, & Catastrophic Injuries - Ruth's StoryIn this episode, Kristen Lee sits down with Ruth Smith Hayter of AZ-Dogs and Dog Biz School's students. Ruth is a complete badass, and it's an honor to share her story with our listeners of the Mind Your Dog Business podcast.Ruth shares her story of starting, yes, starting a dog training business at the beginning of the pandemic, experiencing rapid growth in her first two years (2021 closing in at 189k!).Kristen and Ruth talk about:What it's like hitting six figures so fast as a baby business ownerHow past trauma bubbles up and peaks its ugly head as you grow as a business ownerHow a career-ending injury for most dog trainers didn't make her skip a beat nor affect her business at all Her Grassroots Dog Biz School experience Ruth Links:AZ Dogs IGShop her merch storeAZ Dog WebsiteEpisode Links:Dog Biz School WebsiteInstagram - Kristen LeeInstagram - Dog Biz School

MotorTrend's Ed Loh & Jonny Lieberman invite The Drive's deputy editor Kristen Lee to explore the future of car journalism! The three examine the role of a car reviewer as we move into the future, her thoughts on EVs, opinions on fully-automated vehicles & when societies at large adopt them, generational differences in the adopting EVs, EV charging stations vs gas stations, charging safety, the future of the auto show, and so much more!

In this episode, Emily Nolan sits down with Kristen Lee. She talks about how hiring the right people in your dog training business and life is an absolute game-changer for dog trainers, along with not just hiring to "fit a need" but hiring to create leaders and developing leadership teams to support you. Emily shares her journey as an employee to the owner that inherited a dog training team and learned to be a leader while rebuilding a world-class team.They also talk about:The learning lessons of hiring the wrong peopleHow having a team is an asset to your business The challenges dog trainers face when they first decide to hireHow to hire out & delegate in your life to CHANGE YOUR FUCKING LIFEReinvesting back into your employees & develop leadership rolesDog Biz School is open for enrollment - get on the waitlist!Episode Links:Dog Biz School WebsiteInstagram - Kristen LeeInstagram - Dog Biz School

In this spicy episode of the Mind Your Own Dog Business podcast, Kristen Lee talks about the case for charging more for dog training services. Yes, spicy, because having a substantial price increase can create a bit of controversy across the dog training industry peeps. Because if it's 2022 and you haven't increased your dog training program prices and services across the board, we need to discuss, like now. Kristen Lee covers:The ETHICS, yes, the ethics behind having higher prices as a dog trainerThe mindset that keeps dog trainers held back from increasing their pricesWhy you must charge more for dog training in 2022The three simple steps of charging more for your dog training programsLinks:A DOG PROFESSIONAL'S COMMITMENT TO DISMANTLING SYSTEMS OF OPPRESSION - CAPITALISM by Klarissa SimpsonDog Biz School WebsiteWork With Dog Biz SchoolInstagram - Kristen LeeInstagram - Dog Biz School

In this powerful and emotional episode of Mind Your Own Dog Business, Kristen Lee sits down with Jayme Vika of Jayme Vika Dog Training. Jayme shares her personal story of overcoming a toxic dog business and personal relationship that bankrupted her emotionally, spiritually, and financially to almost the point of no return. Jayme shares how a personal relationship turned business relationship in dog training, while outside appearances looked like the "perfect power couple" was filled with toxicity, isolation, and loneliness while facing incredible loss in her life. During this conversation, she shares her journey to healing, moving forward in her new season of life, along with building a successful solo dog training business as a woman, despite being told, "she couldn't do it without him." We encourage all of our listeners struggling with relationships to listen and know that healing is possible. And help is there. Resources if you're in an emotionally abusive relationship:https://www.womenslaw.org/about-abuse/forms-abuse/emotional-abusehttp://terricole.com/leave-safely