Podcasts about move better

In this episode, I'm joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology tape can help with challenging MS symptoms like spasticity, muscle weakness, balance issues, and even foot drop. You'll learn practical strategies for improving mobility and movement using tape, gain insights on how this tool works by communicating with the nervous system, and get tips on safely applying it at home. If you're searching for MS exercises, expert advice, and evidence-based ways to get stronger and walk better with MS, this friendly conversation is filled with actionable tools for boosting your independence and confidence. Whether you have relapsing or progressive MS, tune in for empowerment and inspiration! About Dr. Steve Capobianco: Dr. Steven Capobianco, a chiropractor with over 20 years of experience and co-founder of RockTape. Dr. Capobianco is a passionate educator and innovator in manual and movement therapy, with advanced training including a post-doctoral diploma in rehabilitation and certification as a strength and conditioning specialist. He's dedicated his career to helping people understand how simple tools like kinesiology tape can communicate with the nervous system to improve movement and reduce symptoms. Resources Mentioned in this episode: How Kinesiology Tape Can Help People with Multiple Sclerosis Feel and Move Better: https://rocktape.com/blogs/rocktape/how-kinesiology-tape-can-help-people-with-multiple-sclerosis-feel-and-move-better Connect with Dr. Steve Capobianco:Website: https://rocktape.com/YouTube: https://www.youtube.com/@RockTapeGoStrongerLongerMovement Advocate Instagram: https://www.instagram.com/themovementadvocate/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience.From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build fluid breathing for running, spinning, yoga and Pilates, and how controlled breathing helps you sleep better, calm anxiety and recover faster.If you want to move better and live longer, start with your breath.This is the latest in our 20-part series, Move for Life.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with control—to preserve independence and prevent injury.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that stand the test of time.More than a trend, functional training offers a cost-effective, evidence-based path to longevity—linking movement, nutrition, sleep, and social connection to a longer, healthier life. The ultimate goal: stay capable, strong, and independent for as long as possible, compressing decline into the shortest time.You should consult a doctor or qualified fitness professional before starting any new exercise program, especially if you have existing health conditions or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper?In this episode of BROADS, I'm joined by Katie St. Clair, strength coach and founder of Empowered Performance, to talk about why strength and athleticism are not the same thing and how to train your body to move better, not just lift heavier.We also dive into the most common compensation patterns in women (hip hiking, low back arching), why breathing is the foundation of everything, and Katie's exact five-minute drill that creates more mobility than a 20-minute warmup.Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of Empowered Performance, a program and academy designed to elevate coaching standards through biomechanics, anatomy, respiration, and creative thinking.We Also Discuss:(06:51) Why women lift heavy but don't feel athletic(09:25) The biggest mistake women make when trying to move like an athlete(10:22) What "ribs over hips" means and why it matters(11:20) The one movement pattern you should fix before adding weight(12:06) What's really going on when you're always sore or tight(16:19) The most common compensation patterns in women (and how to fix them)(23:46) How to rebuild trust in your body after childbirth or injury(36:24) How breathing and core control impact athletic performance(40:17) Katie's core pillars for building strength and athletic ability(55:29) How Katie navigated a male-dominated industry for 25 years Thank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Katie St. Clair:Instagram:  @katie.stclair.fitnessWebsite: https://www.katiestclairfitness.com/empowered-performance-main

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In this episode we sit down with Amy Cimo, nutritionist. We learn all about how to take your wellbeing into your own hands. Amy and her team have curated some incredible resources to give you the best information possible when it comes to diet and nutrition. You won't want to miss this!Check out Amy Cimo Nutrition here: https://bio.site/amycimo?fbclid=PAZXh0bgNhZW0CMTEAAaeIL1Ed6SgzJOKwLUph96z0XdtiCRw1SVGpBVnUv8KiVYRDsEheVGTesqVQMQ_aem_p7WSe1b9cxHq28e2wKcarASponsors: PB&J Productions, Coretechs, Falaya, and Lake Men's Health CenterThe Patty-G Show website: ⁠https://thepattygshow.com/⁠#explorebatonrouge #batonrouge #batonrougepodcast #thepattygshow #onlylouisiana #visitbatonrrouge #louisianatravel #podcast #localpodcast #entrepreneur #entrepreneurship #vodcast #batonrougebusiness #batonrougeentrepreneur

In this episode Coaches Caroline and Valerie unpack why so many athletes—runners and recreational players alike—feel “stuck to the ground,” lose elasticity, and suffer knee pain. Using live examples from pickleball and running check-ins, they explain the simple shift that changes everything: lift your torso, increase fall, and actively pull the foot up. These small movement changes free your feet, protect your knees, and make every sport feel easier and more fun.

Mobility isn't just for yogis or athletes- it's essential for every woman over 40 who wants to move, lift, and live with ease.In this episode, we're breaking down what mobility exercises really are (hint: they're not just fancy stretches) and why they're a game-changer for your workouts and everyday life. We'll talk about how improving joint range of motion, control, and coordination can help you feel less stiff, recover faster, and get more out of your strength training.From shoulder rolls to hip shifts, these simple but powerful movements can reduce injury risk and help you feel strong and capable in your own body-whether you're chasing grandkids or crushing dumbbell workouts.Tune in to learn why mobility is the missing link in your routine, and how to start adding it in today.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this episode, Coach Jolie is joined by Coach Tara and Coach Adam to break down one of the most overlooked—but crucial—parts of any workout: the warm-up. Learn why skipping or rushing through your warm-up could be sabotaging your results (and increasing injury risk), what makes an effective warm-up, and how Legacy's “Move Better” block sets the tone for safe, high-performance training. Plus, a shoutout to new member Kathy Cooper for diving in headfirst and setting the standard on how to start strong at Legacy Personal Training!

Can subtle movement shifts really prevent long-term pain? In this episode, Joanne Avison and Paul Thornley unpack the power of pattern interrupts — small, intelligent changes that help you move better and hurt less.From gym routines to ballet classes, we often repeat movement patterns without realising they're leading us toward strain or injury. Joanne and Paul explore how micro-movements and balanced training can restore mobility, reduce wear and tear, and keep us feeling good long-term.They share real-life examples from their practice, and offer simple, fascia-informed strategies that work for everyone — not just athletes.* Subscribe for more fascia-informed insight and please do leave us a rating or review - it really helps others to find this healing work!* Explore MicroMovement training at myofascialmagic.com or contact us for more information or a discovery call about our course for practitioners, on info@myofascialmagic.comSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In this episode, we're bringing back Ty Woody, Strength and Conditioning Coach for pickleball players, to dive into one of the most overlooked aspects of the game—movement and off court training. We explore how watching the pros can teach us valuable lessons about footwork, strategy, and efficient power on the court. In our discussion, we break down the concept of periodization and how it can be used to reduce overuse injuries and help players peak when it counts. We also talk about why off-court strength training is essential for players of all ages and skill levels—especially if you're in it for the long haul.Follow Ty Woody on Social Media:Instagram: https://www.instagram.com/pickleballsportsperformance/

EPISODE LINKS: Ian's Website: https://www.markowtrainingsystems.com/  Ian's Instagram: https://www.instagram.com/ianmarkow/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Before we dive in, my new cookbook Healthy High Protein is out now…and it's a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we've shared more than 48 hours of conversations!So in today's episode, we've distilled some of the key takeaways to save you time and go straight to the expert advice they've so generously shared.If you're a regular listener, you'll recognise some familiar voices. You can find the full episodes on The Doctor's Kitchen website:#281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power#280 The Cholesterol Numbers We Should All Know with Professor Kausik Ray#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS#286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming#267 Think Clearer and Stay Sharp with These Brain Health Strategies from Neurophysiologist Dr Louisa Nicola#282 How to Move Better with Exercise Strategies for Longevity, Fat Loss, and Sharper Brains with Kiran Chopra#251 Women's Health and Problem Periods with Dr Anita Mitra#279 How to Make Habits Stick with Dr Rangan ChatterjeeWe want to hear from you!

GS#291 July 26, 2011 Tony Manzoni, discusses his new book "The Lost Fundamental: One Simple Move, Better Golf Forever", which is available on Amazon in paperback or Kindle format. Also see exclusive video of Tony giving a lesson on GolfSmarterTV at GolfSmarter.comPlease check out our new website at golfsmarter.com! Click here to find the most comprehensive information about Tony ever assembled. While there, you'll receive three free gifts when you post an honest review about Golf Smarter the podcast. You can also get free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of the page.  Please take a few minutes to fill out our survey, which will also provide you with a link to Tony Manzoni's video! Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube. See our daily highlights and helpful insights from our interviews on the podcast. Thanks so much for checking it out and providing your feedback. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started.

In this episode, let's be more mindful about our health with Dr. Zsolt Egey-Samu live from the studio! Dr. Zsolt shares the benefits of chiropractic care, emphasizing the importance of patient communication and setting clear expectations, the unique health challenges entrepreneurs and truck drivers face, and the crucial connection between overall health, diet, exercise, and effective mindset shifts!   About Dr. Zsolt Egey-Samu Dr. Zsolt Egey-Samu is a chiropractor with a singular mission: to meet patients exactly where they are on their health journeys and guide them to where they aspire to be. His philosophy is as simple as it is profound: "The body doesn't need help; it simply needs no interference." In his view, each person holds an extraordinary capacity for health-waiting to be unlocked once obstacles are lifted and the right building blocks are set in place.   Connect with Dr. Zsolt Website: https://www.ocotillochiro.com/  Email: dregeysamu@gmail.com; info@ocotillochiro.com  

Want to Move Better & Feel Younger After 50? Here's How! If you're over 50 and want to move with ease, reduce stiffness, and feel younger as you age, focusing on three key areas can make all the difference!I'm Dr. Jeffrey Guild, a physical therapist with 20+ years of experience helping people—young and old—move better to live better. In my latest video, I break down simple, effective ways to improve these areas and feel stronger at any age. Watch now, start moving better, and stay active for life!

Ryan is the Head Coach and Co-Founder of GMB Fitness, where he helps people move better, feel stronger, and build real-world athleticism—without the need for extreme workouts or burnout. With a background in gymnastics, martial arts, and strength training, Ryan has spent years developing a practical, sustainable approach to fitness that prioritizes skill, mobility, and longevity. In this episode, we dive into how to build strength and flexibility for life, why traditional fitness programs often fall short, and the mindset shifts needed to train smarter—not harder.

I spend a ton of time exercising, but more recently I've wondered if I can direct my training to be as efficient as possible. If I'm going to spend hours each week on this activity, I want to ensure that I'm extracting the maximum amount of value I can from this time investment.Coupled with the new perspective of being a father, I'm also interested in staying as fit, healthy and mentally sharp as I can. That's why at the start of 2024, I decided to invest in a few investigations to determine my level of fitness and direct my training for efficiency.On the pod today is Mr. Kiran Chopra a highly skilled Sport and Exercise Physiologist who actually performed my investigations that you'll be able to see on YouTube if you're interested in seeing me huff and puff, sweating away on a watt bike with my top off.Kiran specialises in physiological testing, evaluation, and strength as well as reconditioning. He has expertise working with both athletic and non-athletic populations and has a strong research interest in muscular physiology, environmental performance physiology, and blood flow restriction training.Today we're going to focus our conversation around 3 tests that he believes are just as useful as cholesterol testing and blood pressure monitoring, which are RMR, Dexa and VO2 Max.If you've never heard of these, don't worry we're going to break down what they are and why they're useful as a guide to what you should be eating and how you should be exercising to keep you strong and fit into your later years. Of course, the first uphill battle is to make exercise a habit, but once you have it as a non-negotiable in your week like myself, the next step would be how to prioritise specific types of exercise to make your training as efficient as possible.We also talk about protein requirements, how training changes as we age, the effect of exercise on our mitochondria, what we should eat if we train late in the evening and whether fasted cardio is better for fat burning.

In this transformative episode of the Moonshots Podcast, hosts Mike and Mark explore the groundbreaking concepts from Roger Frampton's book, The Flexible Body. As a catwalk model turned fitness expert, Roger shares how his unique approach to movement and flexibility redefines how we think about physical health.Roger introduces the Frampton Method, emphasizing posture, spinal health, and the need to break free from modern life's sedentary habits. Drawing on Dr. Esther Gokhale's teachings and insights into the J-shaped spine, Roger explains how prioritizing movement can lead to a stronger, healthier body.Listeners will learn: • The Problem: Prolonged sitting and poor posture impact your back and overall health. • The Mindset: Why adopting an athlete's attitude is key to improving your fitness. • The Solution: Simple, effective ways to incorporate flexibility into your daily life, no matter your schedule.Roger's practical advice and his passion for conscious movement will inspire you to rethink how you move, sit, and train. This episode is packed with actionable insights to help you feel stronger and more agile—physically and mentally.Key Moments: • Introduction: Roger's journey and the development of the Frampton Method (2m33) • Identifying the Problem: Insights from Dr. Esther Gokhale on spine health (2m41) • The Impact of Sitting: Why it's terrible for your back and how to counteract it (1m52) • Mindset Shift: Approaching fitness with the attitude of an athlete (1m11) • Final Thoughts: Conscious movement for lifelong health and well-being (1m40)Resources & Links: • Episode Page: Moonshots Podcast - Episode 159 • Book Summary: Apollo Advisor Summary of The Flexible Body • Watch the Interview: Roger Frampton on LondonReal • Buy the Book: The Flexible Body on AmazonSupport the Podcast:Love what you hear? Support the Moonshots Podcast and gain access to exclusive content by becoming a member of Patreon.Tune in and take the first step toward unlocking a more flexible, healthier you!Let me know if you'd like any tweaks or additional details!

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond? Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear.  Through their online training resources, in-person workshops, and a range of physical training tools, they aim to empower people on the journey of restoring natural foot function and balance and to make this process as fun and engaging as possible. In this incredible conversation, Jim explains the fascinating 'mismatch' between how our feet evolved and how we treat them in our modern environment. He introduces the concept of 'movement nutrition' - the idea that our feet, like our bodies, require proper nourishment through movement and sensory input, and explains why many of us are severely 'malnourished' in this regard. We explore the 'Five Fs' of footwear - a framework for understanding how our shoes should support rather than hinder natural foot function. Jim shares powerful insights about why conditions like plantar fasciitis, bunions, and chronic pain often stem from poor foot function and how these issues can be addressed through natural movement and proper footwear choices. Jim and I also discuss balance training and play-based movement. He explains how these simple yet profound practices can benefit everyone, from children to older adults, and why they're crucial for healthy ageing. We also delve into the cultural aspects of foot health, examining how fashion and societal norms have shaped our relationship with our feet, often at the expense of our wellbeing.  Throughout our conversation, Jim offers practical advice for anyone looking to improve their foot health, whether dealing with chronic pain or simply wanting to move better. According to Jim, it's never too late to improve foot function, and small changes can significantly improve overall health.  So, if you've ever questioned why we accept foot pain as normal or wondered whether your shoes might be affecting more than just your feet, this conversation offers a profound shift in perspective. Jim's message is clear - the path to better health could start right beneath your feet. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host http://www.vivobarefoot.com/livemore https://calm.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/502   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

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Dr. Mamak Shakib, a seasoned expert in musculoskeletal health, joins us to discuss the intricacies of treating chronic conditions related to movement and posture. With over 25 years of experience, Dr. Shakib shares her unique approach, combining Postural Neurology and Neuro-kinesiology to address often-overlooked issues. She dives into her specialization in pelvic floor dysfunction and her expertise in treating joint hypermobility and Ehlers-Danlos Syndrome. Dr. Shakib emphasizes the importance of patient education, empowering individuals to become their own health advocates. Tune in as she shares invaluable insights on movement quality, injury prevention, and her holistic treatment philosophy. Follow her journey on IG @irvinespine, @corepelvicfloor, and @jointhypermobile and learn how you can take charge of your health!

Send us a textEver felt that exercise is more of a chore than a celebration of movement? Join me, Courtney, as I promise to reshape the way you think about staying active, especially during midlife. Let's transform exercise from a grueling duty into joyful moments that nourish both your body and spirit. We'll explore nurturing movements that seamlessly integrate into your life, enhancing your health, longevity, and overall well-being through techniques like habit stacking and movement snacks. Discover the extraordinary power of quick, five-minute workouts that fit into even the busiest of schedules. These short exercises are more than just a time-saver; they're a game-changer for your heart health, joint mobility, and strength. By focusing on longevity rather than aesthetics, we'll tackle the effects of prolonged sitting with simple solutions like walking and stretching. These brief bursts of activity aren't just a wacky idea—they're a vital investment in your energy levels, mood, and mental clarity.As we navigate midlife, maintaining mobility and strength is paramount. Embracing joyful movement now sets a solid foundation for vibrant health in the years to come. I celebrate the strength and agility of women in their 70s and 80s, proving age is no barrier. Want to take the next step? My "Move Better, Feel Better" program offers a comprehensive 16-week journey to improve your movement and nutrition habits. Whether through our free community or personalized guidance, it's time to embrace a healthier lifestyle with grace and ease.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Have you heard of torticollis or W-sitting? Pediatric physical therapists Jill Mall and Kris Fought explain common issues kids face, like toe-walking, in-toeing, and flat heads. You'll learn how physical therapy helps treat these conditions and what parents can do at home to support their kids' development.     This episode was made possible by our sponsor Begin Health. Begin the journey to a happier and healthier future for your little one with Begin Health's tasteless and textureless Daily Growing Up Prebiotics. Visit beginhealth.com/NEXTDOOR or use code NEXTDOOR for 25% off your first order.      Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich and Dr. Tom Walters discuss common misconceptions within the orthopedic physical therapy space, how your mindset can affect your health, and tips on how to get the most out of your strength training exercises. Dr. Tom Walters is a board-certified orthopedic physical therapist and strength and conditioning specialist based in Santa Barbara, California. In addition to his clinical practice, he also runs one of the world's largest social media accounts dedicated to physical rehab (@rehabscience on Instagram).--Connect with Rich on Instagram: @rich_somersInterested in investing with Somers Capital? Visit www.somerscapital.com/invest to learn more.Interested in joining The 7 Figure Creator Mastermind? Visit www.the7figurecreator.com to book a free intro call. Interested in joining our Boutique Hotel Mastermind? Visit www.somerscapital.com/mastermind to book a free call.

Send us a textCurious about how hormonal changes are impacting your exercise routine? Discover the secrets to maintaining health, strength, and energy through midlife as we delve into the effects of fluctuating estrogen, progesterone, and testosterone. We'll share how progesterone can play a key role in managing anxiety and mood swings and offer practical tips for hormonal balance through cycle syncing. Learn how to adjust your strength training to avoid overexertion, reduce the frequency, and honor the need for longer recovery times while prioritizing self-care.Understand how to manage cortisol levels with tailored workout routines that prevent muscle breakdown and fat storage. We emphasize the benefits of shorter, less intense workouts, with recommended sessions of 10 to 20 minutes, and highlight key strength training exercises like squats, lunges, and deadlifts to support metabolism and maintain muscle mass. Additionally, we offer tips for better sleep and stress management, and the importance of low-impact cardio for heart health during perimenopause and menopause. Join our community and take a step forward in your wellness journey with the Move Better bundle, designed to help you navigate midlife with confidence and support.Head to www.movingthroughmidlife.com to join the 12 week coaching program. Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40. We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:12 Mobility Over 4006:11 How's Your Mobility at 4015:52 How Mobility Has Transformed Stephen's Daily Routine20:15 Movements To Work Your Mobility26:08 Essential Mobility Moves for Your Workout Routine33:44 How To Start Implementing Mobility In Your Workouts38:52 Red Dot Mobility LibraryConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Send us a textCan cutting just 10 grams of added sugar from your daily diet really reverse the biological clock? On this episode of Moving Through Midlife, we explore groundbreaking research from UC San Francisco that suggests it can, particularly for your skin health. Discover how even small changes in your sugar intake can lead to significant improvements in your biological age. We'll unpack the fascinating findings from a study involving diverse women and their epigenetic clocks, and learn why natural sugars in fruits and vegetables are the heroes your skin has been waiting for. The Mediterranean diet also takes the spotlight as a powerful tool for lowering epigenetic age and promoting not just better skin, but overall health.Beyond the scope of glowing skin, this episode dives into the broader benefits of maintaining a nutritious diet, emphasizing the reduction of chronic disease risks. We share actionable tips to help you cut down on added sugars and boost your intake of nutrient-rich foods. For listeners who need extra support, the Moving Through Midlife community is here to guide you with coaching, ideas, and programs like Move Better, Feel Better. Let's work together to embrace midlife and aging with confidence and health. If you find value in this episode, share it with a friend or leave a review. Join us at movingthroughmidlife.com to become part of our community and learn how we can support your journey.Article about the Study: Healthy Diet with Less Sugar Is Linked to Younger Biological Age | UC San Francisco (ucsf.edu)Head to www.movingthroughmidlife.com to join the 12 week coaching program. Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Parkinson's disease expert Dr. Tom Pitts joined NBC to explain the hallmarks of the awful degenerative illness---and how Biden exhibits ALL of them. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Check out our Tee Shot Transformation!!

Check out our Tee Shot Transformation!!

This beef might be over with drake & Kendrick. NBA Playoff talk and much more.

We have collaborated with Jamie and The Swing Plate!!! To check out their instagram page click this link ---- https://www.instagram.com/theswingplate/ We also have an affiliated code! Make sure to click this link to purchase a swing plate and use code: BERMANGOLF for 10% off!! --- https://theswingplate.com/?wpam_id=41Want to learn more about our brand new Ai Swing Inefficiency Assessment? Click here to view!Check out our Tee Shot Transformation!!

The Dalai Lama is reported to have said:  “the world will be saved by the Western Woman.” Cynthia Allen is the kind of woman I think of when I remember that. So in this episode, it really is my pleasure to talk to her, to share ideas with her and to listen to her speak from her vast experience and relentless focus on making a difference in the world.Cynthia has been working in wellness, healthcare management, and organizational consulting for over 35 years. In 2001, she became a Certified Feldenkrais® practitioner and, more recently, a Senior Trainer in Movement Intelligence. She is the creator of the Move Better, Feel Better Summits (one is upcoming!!), Your Learning Body,  and Your Better Back. Cynthia is also co-creator of Integral Human Gait theory. Cynthia has written about the Feldenkrais Method, pain, and trauma, and has also conducted and published a research paper, Alternative Movement Program in Geriatric Rehabilitation, in Functional Neurology, Rehabilitation, and Ergonomics.THE MOVE BETTER FEEL BETTER SUMMIT, ONLINE, 4TH-7TH MAY 2024This FREE virtual, LIVE event focuses on the mind/body connection, and more specifically, how awareness heals. Join me and other speakers as we delve into the wonderful mystery and possibility that comes alive when we guide you through the journey of accessing self-care, in a way you can do any time, for the long term. Access to the summit is completely FREE.Just click here: https://fasciamagic--futurelifenow.thrivecart.com/move-better-feel-better-2024-oto/You will also have the opportunity to upgrade and benefit from lifetime access, live movement workshops and other potent bonuses as well.  This is your chance to build the skills of listening to and respecting what your body is saying. To make the impossible possible. To gain insight into the ways your brain influences pain, physical limitations, and emotional challenges, as well as pleasure and joy. There is a lot of learning to be done at this event. I hope you can join me!All the best,Joanne xPodcast produced and edited by Megan Bay DormanSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy! FOLLOW ME Instagram Facebook FREE TRAINING! Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers' To Transform Their Teaching And Have A Greater Impact On Their Client's Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.

In this episode I talk about some debilitating factors on why speed is doing the OPPOSITE for your carry yardages!! Being smooth is being efficient and being efficient is shooting lower scores!!! We have collaborated with Jamie and The Swing Plate!!! To check out their instagram page click this link ---- https://www.instagram.com/theswingplate/We also have an affiliated code! Make sure to click this link to purchase a swing plate and use code: BERMANGOLF for 10% off!! --- https://theswingplate.com/?wpam_id=41Want a free video analysis? Click the link below and send me an email with your swing!! https://tr.ee/m7CSuHQp_SCheck out our Tee Shot Transformation!!

Our guest today is #71 for the New York Jets: Wes Schweitzer, an offensive guard whose injuries sent him down a curious path of recovery: rock climbing. Since discovering the sport, Wes has fallen in love with climbing and uses it as a tool to improve his performance on and off the field. At 6'4” 330-pounds, Wes is considered one of the strongest lineman in the game, putting up 765-pound deadlifts well over twice his body weight. As a true professional athlete, Wes delivers some fascinating insights into how both football and climbing training mentalities could benefit from each other. But first, yr favorite climbing podcasters play a game of Fuck, Marry, Kill with climbing gear. Our final bit is a track from Harris Freif called “Tortillas and Peanut Butter” off his album Guitar 2. Show Notes Follow Wes Schweitzer on Instagram and Twitter “Meet the 330-pound NFL Lineman Addicted to Rock Climbing” Check out Harris Freif on Spotify Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcastContact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Dr Mark Cheng is a leading name in strength & conditioning for the body. He is also an authority for the strength and conditioning of the mind. Through a lifetime of learning, honing, refining, and distilling methods and practices from both the Western and Eastern world, Mark has developed a system that helps everyone from the office jock to top-performing athletes and c-suite executives to move better, perform better, feel better, achieve faster and shorter recovery times, and at the end of the day live better lives.   LINKS   Dr Mark Cheng's website https://www.drmarkcheng.com/   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

GS#291 July 26,  2011Tony Manzoni, discusses his new book "The Lost Fundamental: One Simple Move, Better Golf Forever", which is available on Amazon in paperback or Kindle format. Also see exclusive video of Tony giving a lesson on GolfSmarterTV at GolfSmarter.com/tony.This week's episode is brought to you by PXG! Learn more and get free shipping on all equipment at PXG.com/golfsmarter.This week's episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA).Two ways to become a Golf Smarter Ambassador and receive a choice of one of these great prizes including:        • A private link to Tony Manzoni's video “The Lost Fundamental”.        • A pack of 8 Flightpath Golf Tees. A Tee Above All. Learn more at https://flightpathgolf.com.        • A Glove + Glove Compartment from RedRoosterGolf.com where you can now choose from a  large variety of styles of gloves in 34 sizes! To win, either introduce an upcoming episode, or write a review from your podcast source, then send us what you wrote and where! Send your posted review or request to introduce an episode to GolfSmarterPodcast@gmail.com.  Golf Smarter has been named by goodpods as #5 in their Top 100 All Time Indie Golf podcasts!

Elmer from Potted Luck and National Planter Supply shares how he has grown his landscaping business through strategic equipment purchases, client qualification processes, and financial management with the help of a CPA. Hardscape Mastery Event (Apr 26-27th): https://www.thehardscapeacademy.com/offers/9uFjFRVU/checkout https://www.thehardscapeacademy.com/in-person-training https://www.thehardscapeacademy.com/notify-hardscape-mastery The Hardscape Mastery Summit Waiting List (Be notified when new dates are announced) https://www.companycam.com/podcast Auman Landscape on YouTube www.companycam/kcpodcast 14 days FREE and 50% off the first 2 months Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com  Use code "Auman" save $200 when signing up. Green Foundry Co. SteinerTurf.com Unilock.com bartellglobal.com LMN Software Code: AUMAN25 latux Diamond Blades: Auman NDS Drainage Certification Mailing Address: Caleb Auman  PO Box 203 Carroll, OH 43112  

In this weeks episode, we go over some KEY essential tips on how you can improve your consistency!! Listen to the whole thing as I save the best one for last, #14 baby!To learn more about Berman Golf, read below!!!We have collaborated with Jamie and The Swing Plate!!! To check out their instagram page click this link ---- https://www.instagram.com/theswingplate/We also have an affiliated code! Make sure to click this link to purchase a swing plate and use code: BERMANGOLF for 10% off!! --- https://theswingplate.com/?wpam_id=41Want a free video analysis? Click the link below and send me an email with your swing!! https://tr.ee/m7CSuHQp_SCheck out our Tee Shot Transformation!!

Today, the conversation you may not have known you needed. Catt is talking with Vinny Crispino, the founder of Pain Academy. It is the only at-home, daily movement program that intelligently adapts to your body. Countless people across the globe are living in pain and have explored endless avenues to remedy it, but nothing is working. Is that you?  Whether its chronic pain from an injury or a more insidious imbalance you aren't sure where it's coming from – if you are walking around hurting, life can feel especially dim.    A former D1 swimmer and decorated athlete, Vinny shares the details of his horrific surfing accident and how it ultimately led him to create a better way to heal himself, and ultimately others.  In this episode Catt and Vinny talk about the impact of physical pain on all aspects of life and the misconception that it is purely a physical issue. How does pain affect your nervous system, mindset, or even will to live? Vinny opens up about his darkest moments and struggles with addiction.    Also, what is the impact of technology on our lifestyles? We desperately need to inject more motion into our lives. What are the principles of balance in the body and additionally, what are the dangers and limitations of specialized routines? Press play now and sign up for your first class here.    Thank you to this week's sponsors Fatty15, Lume, and Aqua Tru.   The first essential fatty acid to be discovered in 90 years. A breakthrough in longevity and healthy aging.  Go to fatty15.com/CATT to get 15% off your first order.   Control Body Odor ANYWHERE with Lume Deodorant. Get $5 off your starter pack with promo code CATT. lumedeodorant.com   Try the AquaTru Purifier like Catt and take advantage of 20% off using code CATT. AquaTru.com and use code CATT at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to Dr. Berman talk about a biomechanical approach as to why the common golf pro who says picking up your head is the problem, IS WRONG!!You'll learn a variety of things in the episode and there's a surprise at the end so make sure to listen the whole way through!!For more info, read below!We have collaborated with Jamie and The Swing Plate!!! To check out their instagram page click this link ---- https://www.instagram.com/theswingplate/We also have an affiliated code! Make sure to click this link to purchase a swing plate and use code: BERMANGOLF for 10% off!! --- https://theswingplate.com/?wpam_id=41Want a free video analysis? Click the link below and send me an email with your swing!! https://tr.ee/m7CSuHQp_SCheck out our Tee Shot Transformation!!

In Episode 46, listen to why I think that buying all of these high MOI drivers is only a temporary band-aid!!!! Focus on getting the swing better before getting these super forgiving drivers!!!We now offer Golf Lessons with our 2 PGA professionals!If you would like a call back in order to schedule a lesson, click on the link right below and fill our your information!https://keap.page/pt889/pga-lessons-inquiry-form.htmlWant a free video analysis? Click the link below and send me an email with your swing!! https://tr.ee/m7CSuHQp_SCheck out our Tee Shot Transformation!!

In Episode 45, Listen to Dr. Berman talk about different ways to get better at the game of golf! Dr. Berman breaks down some basic swing "myths" and brings some mathematics into the equation to really make it make sense! He also gives some tips on the QUICKEST way to get better!We now offer Golf Lessons with our 2 PGA professionals!If you would like a call back in order to schedule a lesson, click on the link right below and fill our your information!https://keap.page/pt889/pga-lessons-inquiry-form.htmlWant a free video analysis? Click the link below and send me an email with your swing!! https://tr.ee/m7CSuHQp_SCheck out our Tee Shot Transformation!!

In this episode, listen to Dr. Berman answer the most frequently asked questions! He deep dives into a slew of them and gives more insight to The Berman Method!We now offer Golf Lessons with our 2 PGA professionals!If you would like a call back in order to schedule a lesson, click on the link right below and fill our your information!https://keap.page/pt889/pga-lessons-inquiry-form.htmlWant a free video analysis? Click the link below and send me an email with your swing!! https://tr.ee/m7CSuHQp_SCheck out our Tee Shot Transformation!!

Conversation with Dr. Hannah Murray of corpSonore, including topics such as: Why understanding anatomy is crucial for musicians to play with proper technique and avoid injuries. The importance of distributing tension and integrity evenly throughout the body for better music-making. The importance of patience in the practice room, as it allows for deeper exploration and understanding of the body and movement. Our views on the need for a more holistic approach to music education And so much more!   Book your free consultation with Renée HERE Download the transcript from this episode HERE     MORE ABOUT HANNAH & CORPSONORE Website: www.activeviolinist.com   CorpSonore: https://www.corpsonore.com/    YouTube channel:  https://www.youtube.com/@corpsonoresoundbodywellnes8085/videos Facebook: https://www.facebook.com/CorpSonore Hannah's Instagram: https://www.instagram.com/activeviolinist/ CorpSonore's Instagram: https://www.instagram.com/corpsonore/   LinkedIn: https://www.linkedin.com/company/corpsonore-sound-body-wellness/   As a gift to you, Hannah has created a code for 1 free class on the corpSonore platform. You can use code MOF10 at checkout to attend any live class or use it for any class in the on-demand library.   The Pain Free Performer The Pain-Free Performer is a 3-month program beginning January 8th. This experience is designed for musicians looking for solutions to playing-related pain and discomfort who feel like they have untapped potential inside of them. If you've struggled with the same aches and pains for years and can't quite find a long-term fix, your nerves get the best of you in high-stress environments, or your students constantly ask you questions you feel you can't answer, this course is for you. CorpSonore has carefully crafted this offering to support your music-making and enhance your artistry using a 3-dimensional approach that includes nutrition, movement, mindfulness, anatomy, private study, group classes, guest masterclasses, and ongoing support. It's time to take care of musicians and create long-lasting careers from the inside out. To learn more, visit: https://www.corpsonore.com/painfreeperformer.  To check in, say hi, and find out if this is the right program for you, book a free consultation at https://www.corpsonore.com/oneonone-sessions And to drop me a note the old-fashioned way, you can email me at hannah@corpsonore.com.   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Move BETTER with REAL Myofascial Release – The MOVEMENT Movement with Steven Sashen Episode 193 with Steve Holmsen Steve Holmsen is a trainer and educator who specializes in dramatic movement improvement through correcting muscle firing sequences. He accomplishes this through balancing the muscular firing sequences. I accomplish this through balancing the muscular structure by releasing tension in the muscles which frees the body to move with noticeably greater ease. Once the body is free it can move the way it was designed to function and is now amenable to corrective exercise. After the movements are corrected the body can now perform at a considerably higher level with reduced susceptibility to injury and joint discomfort. Listen to this episode of The MOVEMENT Movement with Steve Holmsen about moving better with real myofascial release.  Here are some of the beneficial topics covered on this week's show: - How it's important to use non-invasive techniques for improving movement rather than relying only on invasive procedures. - Why genetics and environment don't determine your ability to move effectively. - How myofascial release and foam rolling can be used for movement improvement and durability. - Why building a strong foundation starting feet first is crucial for overall movement efficiency. - How your shoe choice plays a role in foot stability and overall movement patterns. Connect with Steve: Guest Contact Info Email sbhfitness@gmail.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

On today's episode, we are honored to welcome Dr. Vonda Wright, an accomplished double board-certified orthopedic sports medicine surgeon. Dr. Wright's groundbreaking research has been instrumental in helping people achieve optimal fitness and mobility well into their senior years. She has authored multiple books that offer insightful guidance on aging gracefully, including "Fitness After 40," "Guides to Thrive," and "How to Be Strong." Dr. Wright's extensive research has revealed that maintaining mobility is key to aging healthily and strongly. With her ability to communicate complex concepts in an accessible way, Dr. Wright is a leading voice in the field of sports medicine. Join us as we explore Dr. Wright's insights into the latest research on aging and mobility, and how to incorporate practical strategies to maintain your fitness and mobility. Enjoy - The Surprising Link Between Mobility and Chronic Illness - Science-Backed Tips for Rebuilding Muscle and Bone Density - Reimagining Success: Why a Beginner's Mindset Matters - Power of Presence: Tips for Peak Performance in Every Moment Connect with Dr. Wright Website: www.drvondawright.com For NovaMD skin care and vitamins visit the website Instagram: @drvondawright Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices