Podcasts about move better

Steve is an EU American Football Hall of Famer, the Inventor and CEO of Two8 Bands, and the author of If We Knew Better, We'd Move Better. He shares one chapter of the audio version of his book to introduce the concept of movement literacy and to help us understand why it matters to coaches, athletes, and everyone else, too.If you have a topic that would benefit others, contact David Mitchell to find out how you can contribute an episode.

This is why alignment matters.

Getting hit by a car cracked Coach Tyler's femur — and shattered everything he thought he knew about fitness.Coach Tyler Bramlett, co-founder of WeShape, joins Brigitte Cutshall on Real Things Living to flip the fitness script. After a cycling accident forced him to relearn movement from scratch, Tyler discovered that the industry's obsession with intensity is exactly what keeps people stuck — or injured. His approach starts at the foundation: quality of movement, foot mechanics, and the self-worth that makes healthy habits actually last. WeShape's smart algorithm builds daily, personalized workouts based on how you're actually feeling that day — no cookie-cutter routines, no shame spirals.3 Key Takeaways:(1) Quality before intensity. If you don't learn how your body is supposed to move first, the method doesn't matter — you'll get hurt.(2) Your body is one system. Flat arches can cause shoulder pain. Fix the root, not just the symptom.(3) Shame doesn't stick. Lasting change comes from valuing your body, not punishing it. Head over to https://weshape.com/realthings to take their movement quiz and start your free two-week trial today!

In this episode of the Coach D Podcast, I'm joined by UKSCA accredited Strength & Conditioning coach Stuart Pearce and qualified Osteopath & Sports Therapist Alexandra Sasebes.We dive into athlete performance, movement quality, injury prevention, recovery, and understanding how the body moves on and off the basketball court.From youth development to elite sport environments, this conversation is packed with practical insight for athletes, coaches, and parents looking to help players perform better, stay healthy, and build long-term success.If you're serious about improving your game while taking care of your body, this episode is for you.

What if the most dangerous metabolic inflection point in a woman's entire life is the one we've been taught to simply endure?In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Mayoni Gooneratne — a London-trained former NHS colorectal and pelvic floor surgeon, now the founder of Human Health and vice-chair of the British College of Functional Medicine. Dr. Mayoni walks us through why she walked away from the operating theater and how perimenopause — not menopause — is the real window where metabolic disease, cognitive decline, and cardiovascular risk are either quietly programmed in or actively reversed.CHAPTERS:00:00 — Introduction01:47 — From NHS Surgeon to Functional Medicine Founder06:53 — Dr. Mayoni's Own Perimenopause Story07:12 — Her Mother's Menopause-to-Diabetes Cascade08:43 — The Cortisol Trap: Three Kids Under Three10:39 — The Surgical Mentor Who Changed Everything12:27 — What Functional Medicine Actually Is12:52 — Root Cause vs "Treat and Street" Medicine18:08 — The Timeline Aha Moment Patients Never Forget21:09 — The Human Health Roadmap: Gut, Hormones, Mitochondria24:19 — The Thrive Program for Perimenopause25:42 — Body Fit: 16-Week Ketogenic Metabolic Reset29:14 — Why You Shouldn't Stay in Ketosis Long-Term33:20 — Why Normal Vitamin D Isn't Optimal Vitamin D35:02 — Where AI Fits in Functional Medicine36:03 — The Ovarian Age Clock Every Woman Should Know About37:56 — The NHS-Private Divide in Chronic Disease40:09 — Eat Better, Move Better, Sleep Better42:18 — Where to Find Dr. MayoniKEY TAKEAWAYS:• Perimenopause — not menopause — is the real metabolic inflection point for women• Loss of estrogen can trigger type 2 diabetes and cardiovascular disease within months• Chronic high-cortisol lives prime the perimenopause crash• "Normal" vitamin D isn't optimal vitamin D — aim for ~100• Nutritional ketosis works as a 16-week reset, not a permanent lifestyle• New ovarian age clocks let women plan for reproductive aging precisely• Pregnancy glucose tolerance results preview perimenopausal metabolic riskSTUDIES & SOURCES MENTIONED:• Dr. Mayoni Gooneratne — Human Health clinic• British College of Functional Medicine• Institute for Functional Medicine• Future Patient digital magazine and congress• Ovarian age clocks / reproductive aging research (Nature)• North American Menopause Society — hormone therapy position statement⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Ep 123: What good is retirement if your body won't let you enjoy it? In this episode of The Retirement Success in Maine Podcast, we sit down with Travis Deabay, founder of Deabay Physical Therapy, to discuss how physical therapy can help retirees stay active, independent, and doing the things they love most. From chronic back pain and arthritis to balance issues, mobility limitations, and recovery after surgery, Travis explains how movement-based care can improve quality of life far beyond traditional rehab. We also explore why many aches and pains are connected to the way we move every day—and how proactive treatment can prevent bigger problems later on. Whether you want to travel more comfortably, play with your grandkids, stay on the golf course, or simply move through life with less pain, this episode offers valuable perspective on why investing in your physical health may be one of the most important parts of retirement planning. Chapters: Introduction & Why Mobility Matters in Retirement – Staying active, independent, and pain-free as we age [00:01] Building a Better Physical Therapy Approach – Travis's background, in-home care model, and helping people move better [03:18] What Physical Therapy Really Does – Beyond post-surgery rehab to pain management, movement, and everyday function [08:11] Mobility, Strength & Chronic Pain – Arthritis, balance, back pain, and why movement matters more than people realize [16:27] Golf, Balance & Everyday Movement – How mobility limitations affect sports, aging, and long-term independence [26:07] Vestibular Therapy & Preventing Falls – Addressing dizziness, balance issues, and staying proactive before bigger problems develop [32:26] Retirement Success Through Health & Longevity – Why staying physically healthy is essential to enjoying retirement [38:44]

No stone is left unturned today! Jenny chats with Dr. Brian Romero about everything from corrective exercise, assessments, and client conversations to building your business slow and steady, creating an effective social media presence, and leveraging technology to make your job easier while driving results! You'll want to listen to this one a few times- and be sure to check out the show notes for lots of links to explore!IG: https://www.instagram.com/rep_sportsmed/Website: https://repsportsmedicine.com/REP Ares 2.0 exercise rack: https://repfitness.com/products/ares-2-0-cable-attachment-6-post-series?variant=43681045872798ARPWave Muscle Stim Products: https://arpwave.com/products/Vald Performance Assessment Tools: https://valdperformance.com/Kinetisense 3D Motion Capture: https://www.kinetisense.com/performance/DNS Neuromuscular Stabilization coursework: https://www.rehabps.com/

In this episode, Erin Carson, one of the most respected strength coaches in endurance sports, breaks down why movement quality is the foundation of performance, injury prevention, and long-term athletic success. She explains how many athletes are already “strong enough” but are limited by stiffness, poor mechanics, and inefficient movement patterns. From simple at-home routines to the concept of “easy speed,” Erin shares practical strategies to improve mobility, unlock better performance, and train for longevity, so you're not just faster today, but still moving well decades from now.Key TakeawaysMovement quality = efficiency. Better movement reduces energy cost and improves performance quickly.Many athletes don't need more strength—they need better mobility and coordination.“Easy speed” comes from improved mechanics, not just fitness gains.Tightness in the front of the body inhibits strength in the back (reciprocal inhibition).Most endurance athletes are overly tight in hip flexors and chest due to training posture.Overhead squats are a powerful diagnostic tool for mobility limitations.Ankles, hips, and thoracic spine are the three key mobility areas.Strength training should support movement, not compromise it.Small, consistent routines (“four things”) are more effective than complex programs.Multi-directional movement reduces injury risk and improves durability.Elastic energy (bounce) is more efficient than muscular force.Variety in training (especially for youth athletes) is critical for long-term success.Longevity training starts now: how you move today determines how you age.Use the Code: COMPASS to get a discounted membership for $19.99 per month.ECFIT - 2 Week TrialPaul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab

Send us Fan MailIs walking every day really enough to stay healthy as we age?In this powerful and research-backed episode, Barb is joined by “super agers” Larry Wolf and David Cravit to break down what your body actually needs after 60 to stay strong, mobile, and independent.They introduce the simple but game-changing FABS formula: Flexibility, Aerobics, Balance & Breathing, and Strength Training — a practical approach to fitness that goes beyond walking.Join the SuperAging Revolution at https://superagingnews.com/ to learn more about the latest news, trends, and ideas on longevity and aging with confidence.Find us on Instagram @convoswithboomerspod .If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

Sign up for the free course/library of 22 drills to help you get better at golf hereI am giving these away for free at the moment, originally I designed the course to sell, but I want to reward my followers/listeners with a free product!In this episode of the Your Golf Performance Podcast, Brent Dale sits down with Allister Parlane, a golf performance specialist from the Claude Harmon III Performance Golf Academy. With nearly two decades of experience working with golfers of all levels — including elite tour professionals — Allister shares his insights into how improving the body can dramatically improve the golf swing. Brent and Allister dive into the physical side of golf performance, discussing mobility, strength, rotational power and how golfers can move more efficiently to create speed and consistency. They also talk about the most common physical limitations seen in amateur golfers, how tour players train differently, and the key exercises that help golfers hit the ball further and stay injury-free. Whether you're someone who's never stepped foot in a gym, a junior golfer looking to gain distance, or a competitive player wanting to optimise your physical performance, this episode is packed with practical advice to help you move better and play better golf.Here is the document Ali Mentioned about club head speedWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

GS#291 July 26,  2011 Tony Manzoni, discusses his new book "The Lost Fundamental: One Simple Move, Better Golf Forever", which is available on Amazon in paperback or Kindle format. Also see exclusive video of Tony giving a lesson on GolfSmarterTV at GolfSmarter.com.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

It's Saturday morning — coffee in hand, sunlight through the window, and that familiar creak in yourshoulders reminding you that your staircase isn't the only thing aging. Sound familiar? We're not talking about medicine, pain, or pills — we're talking about possibility. This hour is your wake‑up call torediscover movement, energy, and longevity — to bring back the you that loves to move, to stretch, toswing a racket without reaching for an ice pack afterward.Special Guest: Grant Townsend, Founder and CEO of NuvoCellBiologics.com

Send a textIn this conversation, we discuss various topics ranging from the challenges of producing a podcast to the benefits and misconceptions surrounding energy drinks, ketones, and supplements. They share personal experiences with fitness, emergency response situations, and community engagement initiatives. The discussion also delves into the psychological benefits of exercise and the importance of balancing physical training with mental well-being. The hosts emphasize the need for accurate information in nutrition and fitness, advocating for a shift from aesthetic-focused goals to functional health benefits.

In this episode of the Well-Aware Podcast, Jill Wigmore-Welsh explores how movement awareness can improve bone health, stability and everyday confidence. You'll discover: • A fresh way to understand bone health through movement — not just medication • The first step to standing and walking with more ease • How to improve balance, posture and coordination — starting today • Three gentle, guided practices to help you move better and rest less These mini-lessons are movement-rich and science-informed. No equipment needed — just your body and a little curiosity. Lesson 1 deepens interoception — sensing where movement begins and how intention forms inside the body. Lesson 2 explores standing and weight transfer — the foundation of walking, balance and safe bone loading. Lesson 3 reawakens spinal rotation in sitting — improving mobility and ease through mindful movement. Whether you live with osteoporosis, joint stiffness or simply want to stay strong and steady with age, this episode offers practical ways to move with more awareness and less effort.

Movement doesn't have to be complicated — it just has to be intentional. In this episode of Vibe Science, host Ryan Alford sits down with Lara Heimann, physical therapist and founder of LIT Yoga, to explore how smarter movement — not longer workouts — leads to better health, mobility, and longevity. Lara explains why the body responds to movement like physics, how the nervous system influences strength and flexibility, and why many traditional yoga and stretching practices fall short. Drawing from decades of experience in physical therapy and neuroscience, she reframes yoga as a functional, accessible, and empowering practice for all bodies. This conversation is especially powerful for people who: Feel “too stiff” or “not flexible enough” for yoga Don't have an hour a day to work out Want to move better as they age Care about injury prevention and nervous system health In this episode, we discuss: Why just 20 minutes of movement can create lasting change How dynamic, weight-bearing movement hydrates joints and fascia The difference between temporary stretching and real mobility Why starting on the ground improves strength and coordination How movement reshapes the brain-body connection What it actually means to “age well” Lara also shares how her LIT Yoga methodology was born from working with neurologically impaired patients — and how those same principles can help everyday people move with more confidence, resilience, and ease. Follow us on Instagram: @Vibe.Science  Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode, I'm joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology tape can help with challenging MS symptoms like spasticity, muscle weakness, balance issues, and even foot drop. You'll learn practical strategies for improving mobility and movement using tape, gain insights on how this tool works by communicating with the nervous system, and get tips on safely applying it at home. If you're searching for MS exercises, expert advice, and evidence-based ways to get stronger and walk better with MS, this friendly conversation is filled with actionable tools for boosting your independence and confidence. Whether you have relapsing or progressive MS, tune in for empowerment and inspiration! About Dr. Steve Capobianco: Dr. Steven Capobianco, a chiropractor with over 20 years of experience and co-founder of RockTape. Dr. Capobianco is a passionate educator and innovator in manual and movement therapy, with advanced training including a post-doctoral diploma in rehabilitation and certification as a strength and conditioning specialist. He's dedicated his career to helping people understand how simple tools like kinesiology tape can communicate with the nervous system to improve movement and reduce symptoms. Resources Mentioned in this episode: How Kinesiology Tape Can Help People with Multiple Sclerosis Feel and Move Better: https://rocktape.com/blogs/rocktape/how-kinesiology-tape-can-help-people-with-multiple-sclerosis-feel-and-move-better Connect with Dr. Steve Capobianco:Website: https://rocktape.com/YouTube: https://www.youtube.com/@RockTapeGoStrongerLongerMovement Advocate Instagram: https://www.instagram.com/themovementadvocate/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience.From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build fluid breathing for running, spinning, yoga and Pilates, and how controlled breathing helps you sleep better, calm anxiety and recover faster.If you want to move better and live longer, start with your breath.This is the latest in our 20-part series, Move for Life.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with control—to preserve independence and prevent injury.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that stand the test of time.More than a trend, functional training offers a cost-effective, evidence-based path to longevity—linking movement, nutrition, sleep, and social connection to a longer, healthier life. The ultimate goal: stay capable, strong, and independent for as long as possible, compressing decline into the shortest time.You should consult a doctor or qualified fitness professional before starting any new exercise program, especially if you have existing health conditions or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper?In this episode of BROADS, I'm joined by Katie St. Clair, strength coach and founder of Empowered Performance, to talk about why strength and athleticism are not the same thing and how to train your body to move better, not just lift heavier.We also dive into the most common compensation patterns in women (hip hiking, low back arching), why breathing is the foundation of everything, and Katie's exact five-minute drill that creates more mobility than a 20-minute warmup.Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of Empowered Performance, a program and academy designed to elevate coaching standards through biomechanics, anatomy, respiration, and creative thinking.We Also Discuss:(06:51) Why women lift heavy but don't feel athletic(09:25) The biggest mistake women make when trying to move like an athlete(10:22) What "ribs over hips" means and why it matters(11:20) The one movement pattern you should fix before adding weight(12:06) What's really going on when you're always sore or tight(16:19) The most common compensation patterns in women (and how to fix them)(23:46) How to rebuild trust in your body after childbirth or injury(36:24) How breathing and core control impact athletic performance(40:17) Katie's core pillars for building strength and athletic ability(55:29) How Katie navigated a male-dominated industry for 25 years Thank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Katie St. Clair:Instagram:  @katie.stclair.fitnessWebsite: https://www.katiestclairfitness.com/empowered-performance-main

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In this episode we sit down with Amy Cimo, nutritionist. We learn all about how to take your wellbeing into your own hands. Amy and her team have curated some incredible resources to give you the best information possible when it comes to diet and nutrition. You won't want to miss this!Check out Amy Cimo Nutrition here: https://bio.site/amycimo?fbclid=PAZXh0bgNhZW0CMTEAAaeIL1Ed6SgzJOKwLUph96z0XdtiCRw1SVGpBVnUv8KiVYRDsEheVGTesqVQMQ_aem_p7WSe1b9cxHq28e2wKcarASponsors: PB&J Productions, Coretechs, Falaya, and Lake Men's Health CenterThe Patty-G Show website: ⁠https://thepattygshow.com/⁠#explorebatonrouge #batonrouge #batonrougepodcast #thepattygshow #onlylouisiana #visitbatonrrouge #louisianatravel #podcast #localpodcast #entrepreneur #entrepreneurship #vodcast #batonrougebusiness #batonrougeentrepreneur

In this episode Coaches Caroline and Valerie unpack why so many athletes—runners and recreational players alike—feel “stuck to the ground,” lose elasticity, and suffer knee pain. Using live examples from pickleball and running check-ins, they explain the simple shift that changes everything: lift your torso, increase fall, and actively pull the foot up. These small movement changes free your feet, protect your knees, and make every sport feel easier and more fun.

Mobility isn't just for yogis or athletes- it's essential for every woman over 40 who wants to move, lift, and live with ease.In this episode, we're breaking down what mobility exercises really are (hint: they're not just fancy stretches) and why they're a game-changer for your workouts and everyday life. We'll talk about how improving joint range of motion, control, and coordination can help you feel less stiff, recover faster, and get more out of your strength training.From shoulder rolls to hip shifts, these simple but powerful movements can reduce injury risk and help you feel strong and capable in your own body-whether you're chasing grandkids or crushing dumbbell workouts.Tune in to learn why mobility is the missing link in your routine, and how to start adding it in today.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this episode, Coach Jolie is joined by Coach Tara and Coach Adam to break down one of the most overlooked—but crucial—parts of any workout: the warm-up. Learn why skipping or rushing through your warm-up could be sabotaging your results (and increasing injury risk), what makes an effective warm-up, and how Legacy's “Move Better” block sets the tone for safe, high-performance training. Plus, a shoutout to new member Kathy Cooper for diving in headfirst and setting the standard on how to start strong at Legacy Personal Training!

Can subtle movement shifts really prevent long-term pain? In this episode, Joanne Avison and Paul Thornley unpack the power of pattern interrupts — small, intelligent changes that help you move better and hurt less.From gym routines to ballet classes, we often repeat movement patterns without realising they're leading us toward strain or injury. Joanne and Paul explore how micro-movements and balanced training can restore mobility, reduce wear and tear, and keep us feeling good long-term.They share real-life examples from their practice, and offer simple, fascia-informed strategies that work for everyone — not just athletes.* Subscribe for more fascia-informed insight and please do leave us a rating or review - it really helps others to find this healing work!* Explore MicroMovement training at myofascialmagic.com or contact us for more information or a discovery call about our course for practitioners, on info@myofascialmagic.comSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In this episode, we're bringing back Ty Woody, Strength and Conditioning Coach for pickleball players, to dive into one of the most overlooked aspects of the game—movement and off court training. We explore how watching the pros can teach us valuable lessons about footwork, strategy, and efficient power on the court. In our discussion, we break down the concept of periodization and how it can be used to reduce overuse injuries and help players peak when it counts. We also talk about why off-court strength training is essential for players of all ages and skill levels—especially if you're in it for the long haul.Follow Ty Woody on Social Media:Instagram: https://www.instagram.com/pickleballsportsperformance/

EPISODE LINKS: Ian's Website: https://www.markowtrainingsystems.com/  Ian's Instagram: https://www.instagram.com/ianmarkow/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Before we dive in, my new cookbook Healthy High Protein is out now…and it's a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we've shared more than 48 hours of conversations!So in today's episode, we've distilled some of the key takeaways to save you time and go straight to the expert advice they've so generously shared.If you're a regular listener, you'll recognise some familiar voices. You can find the full episodes on The Doctor's Kitchen website:#281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power#280 The Cholesterol Numbers We Should All Know with Professor Kausik Ray#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS#286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming#267 Think Clearer and Stay Sharp with These Brain Health Strategies from Neurophysiologist Dr Louisa Nicola#282 How to Move Better with Exercise Strategies for Longevity, Fat Loss, and Sharper Brains with Kiran Chopra#251 Women's Health and Problem Periods with Dr Anita Mitra#279 How to Make Habits Stick with Dr Rangan ChatterjeeWe want to hear from you!

GS#291 July 26, 2011 Tony Manzoni, discusses his new book "The Lost Fundamental: One Simple Move, Better Golf Forever", which is available on Amazon in paperback or Kindle format. Also see exclusive video of Tony giving a lesson on GolfSmarterTV at GolfSmarter.comPlease check out our new website at golfsmarter.com! Click here to find the most comprehensive information about Tony ever assembled. While there, you'll receive three free gifts when you post an honest review about Golf Smarter the podcast. You can also get free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of the page.  Please take a few minutes to fill out our survey, which will also provide you with a link to Tony Manzoni's video! Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube. See our daily highlights and helpful insights from our interviews on the podcast. Thanks so much for checking it out and providing your feedback. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started.

In this episode, let's be more mindful about our health with Dr. Zsolt Egey-Samu live from the studio! Dr. Zsolt shares the benefits of chiropractic care, emphasizing the importance of patient communication and setting clear expectations, the unique health challenges entrepreneurs and truck drivers face, and the crucial connection between overall health, diet, exercise, and effective mindset shifts!   About Dr. Zsolt Egey-Samu Dr. Zsolt Egey-Samu is a chiropractor with a singular mission: to meet patients exactly where they are on their health journeys and guide them to where they aspire to be. His philosophy is as simple as it is profound: "The body doesn't need help; it simply needs no interference." In his view, each person holds an extraordinary capacity for health-waiting to be unlocked once obstacles are lifted and the right building blocks are set in place.   Connect with Dr. Zsolt Website: https://www.ocotillochiro.com/  Email: dregeysamu@gmail.com; info@ocotillochiro.com  

Want to Move Better & Feel Younger After 50? Here's How! If you're over 50 and want to move with ease, reduce stiffness, and feel younger as you age, focusing on three key areas can make all the difference!I'm Dr. Jeffrey Guild, a physical therapist with 20+ years of experience helping people—young and old—move better to live better. In my latest video, I break down simple, effective ways to improve these areas and feel stronger at any age. Watch now, start moving better, and stay active for life!

Ryan is the Head Coach and Co-Founder of GMB Fitness, where he helps people move better, feel stronger, and build real-world athleticism—without the need for extreme workouts or burnout. With a background in gymnastics, martial arts, and strength training, Ryan has spent years developing a practical, sustainable approach to fitness that prioritizes skill, mobility, and longevity. In this episode, we dive into how to build strength and flexibility for life, why traditional fitness programs often fall short, and the mindset shifts needed to train smarter—not harder.

I spend a ton of time exercising, but more recently I've wondered if I can direct my training to be as efficient as possible. If I'm going to spend hours each week on this activity, I want to ensure that I'm extracting the maximum amount of value I can from this time investment.Coupled with the new perspective of being a father, I'm also interested in staying as fit, healthy and mentally sharp as I can. That's why at the start of 2024, I decided to invest in a few investigations to determine my level of fitness and direct my training for efficiency.On the pod today is Mr. Kiran Chopra a highly skilled Sport and Exercise Physiologist who actually performed my investigations that you'll be able to see on YouTube if you're interested in seeing me huff and puff, sweating away on a watt bike with my top off.Kiran specialises in physiological testing, evaluation, and strength as well as reconditioning. He has expertise working with both athletic and non-athletic populations and has a strong research interest in muscular physiology, environmental performance physiology, and blood flow restriction training.Today we're going to focus our conversation around 3 tests that he believes are just as useful as cholesterol testing and blood pressure monitoring, which are RMR, Dexa and VO2 Max.If you've never heard of these, don't worry we're going to break down what they are and why they're useful as a guide to what you should be eating and how you should be exercising to keep you strong and fit into your later years. Of course, the first uphill battle is to make exercise a habit, but once you have it as a non-negotiable in your week like myself, the next step would be how to prioritise specific types of exercise to make your training as efficient as possible.We also talk about protein requirements, how training changes as we age, the effect of exercise on our mitochondria, what we should eat if we train late in the evening and whether fasted cardio is better for fat burning.

In this transformative episode of the Moonshots Podcast, hosts Mike and Mark explore the groundbreaking concepts from Roger Frampton's book, The Flexible Body. As a catwalk model turned fitness expert, Roger shares how his unique approach to movement and flexibility redefines how we think about physical health.Roger introduces the Frampton Method, emphasizing posture, spinal health, and the need to break free from modern life's sedentary habits. Drawing on Dr. Esther Gokhale's teachings and insights into the J-shaped spine, Roger explains how prioritizing movement can lead to a stronger, healthier body.Listeners will learn: • The Problem: Prolonged sitting and poor posture impact your back and overall health. • The Mindset: Why adopting an athlete's attitude is key to improving your fitness. • The Solution: Simple, effective ways to incorporate flexibility into your daily life, no matter your schedule.Roger's practical advice and his passion for conscious movement will inspire you to rethink how you move, sit, and train. This episode is packed with actionable insights to help you feel stronger and more agile—physically and mentally.Key Moments: • Introduction: Roger's journey and the development of the Frampton Method (2m33) • Identifying the Problem: Insights from Dr. Esther Gokhale on spine health (2m41) • The Impact of Sitting: Why it's terrible for your back and how to counteract it (1m52) • Mindset Shift: Approaching fitness with the attitude of an athlete (1m11) • Final Thoughts: Conscious movement for lifelong health and well-being (1m40)Resources & Links: • Episode Page: Moonshots Podcast - Episode 159 • Book Summary: Apollo Advisor Summary of The Flexible Body • Watch the Interview: Roger Frampton on LondonReal • Buy the Book: The Flexible Body on AmazonSupport the Podcast:Love what you hear? Support the Moonshots Podcast and gain access to exclusive content by becoming a member of Patreon.Tune in and take the first step toward unlocking a more flexible, healthier you!Let me know if you'd like any tweaks or additional details!

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond? Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear.  Through their online training resources, in-person workshops, and a range of physical training tools, they aim to empower people on the journey of restoring natural foot function and balance and to make this process as fun and engaging as possible. In this incredible conversation, Jim explains the fascinating 'mismatch' between how our feet evolved and how we treat them in our modern environment. He introduces the concept of 'movement nutrition' - the idea that our feet, like our bodies, require proper nourishment through movement and sensory input, and explains why many of us are severely 'malnourished' in this regard. We explore the 'Five Fs' of footwear - a framework for understanding how our shoes should support rather than hinder natural foot function. Jim shares powerful insights about why conditions like plantar fasciitis, bunions, and chronic pain often stem from poor foot function and how these issues can be addressed through natural movement and proper footwear choices. Jim and I also discuss balance training and play-based movement. He explains how these simple yet profound practices can benefit everyone, from children to older adults, and why they're crucial for healthy ageing. We also delve into the cultural aspects of foot health, examining how fashion and societal norms have shaped our relationship with our feet, often at the expense of our wellbeing.  Throughout our conversation, Jim offers practical advice for anyone looking to improve their foot health, whether dealing with chronic pain or simply wanting to move better. According to Jim, it's never too late to improve foot function, and small changes can significantly improve overall health.  So, if you've ever questioned why we accept foot pain as normal or wondered whether your shoes might be affecting more than just your feet, this conversation offers a profound shift in perspective. Jim's message is clear - the path to better health could start right beneath your feet. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host http://www.vivobarefoot.com/livemore https://calm.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/502   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

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Send us a textEver felt that exercise is more of a chore than a celebration of movement? Join me, Courtney, as I promise to reshape the way you think about staying active, especially during midlife. Let's transform exercise from a grueling duty into joyful moments that nourish both your body and spirit. We'll explore nurturing movements that seamlessly integrate into your life, enhancing your health, longevity, and overall well-being through techniques like habit stacking and movement snacks. Discover the extraordinary power of quick, five-minute workouts that fit into even the busiest of schedules. These short exercises are more than just a time-saver; they're a game-changer for your heart health, joint mobility, and strength. By focusing on longevity rather than aesthetics, we'll tackle the effects of prolonged sitting with simple solutions like walking and stretching. These brief bursts of activity aren't just a wacky idea—they're a vital investment in your energy levels, mood, and mental clarity.As we navigate midlife, maintaining mobility and strength is paramount. Embracing joyful movement now sets a solid foundation for vibrant health in the years to come. I celebrate the strength and agility of women in their 70s and 80s, proving age is no barrier. Want to take the next step? My "Move Better, Feel Better" program offers a comprehensive 16-week journey to improve your movement and nutrition habits. Whether through our free community or personalized guidance, it's time to embrace a healthier lifestyle with grace and ease.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Have you heard of torticollis or W-sitting? Pediatric physical therapists Jill Mall and Kris Fought explain common issues kids face, like toe-walking, in-toeing, and flat heads. You'll learn how physical therapy helps treat these conditions and what parents can do at home to support their kids' development.     This episode was made possible by our sponsor Begin Health. Begin the journey to a happier and healthier future for your little one with Begin Health's tasteless and textureless Daily Growing Up Prebiotics. Visit beginhealth.com/NEXTDOOR or use code NEXTDOOR for 25% off your first order.      Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich and Dr. Tom Walters discuss common misconceptions within the orthopedic physical therapy space, how your mindset can affect your health, and tips on how to get the most out of your strength training exercises. Dr. Tom Walters is a board-certified orthopedic physical therapist and strength and conditioning specialist based in Santa Barbara, California. In addition to his clinical practice, he also runs one of the world's largest social media accounts dedicated to physical rehab (@rehabscience on Instagram).--Connect with Rich on Instagram: @rich_somersInterested in investing with Somers Capital? Visit www.somerscapital.com/invest to learn more.Interested in joining The 7 Figure Creator Mastermind? Visit www.the7figurecreator.com to book a free intro call. Interested in joining our Boutique Hotel Mastermind? Visit www.somerscapital.com/mastermind to book a free call.

Send us a textCurious about how hormonal changes are impacting your exercise routine? Discover the secrets to maintaining health, strength, and energy through midlife as we delve into the effects of fluctuating estrogen, progesterone, and testosterone. We'll share how progesterone can play a key role in managing anxiety and mood swings and offer practical tips for hormonal balance through cycle syncing. Learn how to adjust your strength training to avoid overexertion, reduce the frequency, and honor the need for longer recovery times while prioritizing self-care.Understand how to manage cortisol levels with tailored workout routines that prevent muscle breakdown and fat storage. We emphasize the benefits of shorter, less intense workouts, with recommended sessions of 10 to 20 minutes, and highlight key strength training exercises like squats, lunges, and deadlifts to support metabolism and maintain muscle mass. Additionally, we offer tips for better sleep and stress management, and the importance of low-impact cardio for heart health during perimenopause and menopause. Join our community and take a step forward in your wellness journey with the Move Better bundle, designed to help you navigate midlife with confidence and support.Head to www.movingthroughmidlife.com to join the 12 week coaching program. Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40. We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:12 Mobility Over 4006:11 How's Your Mobility at 4015:52 How Mobility Has Transformed Stephen's Daily Routine20:15 Movements To Work Your Mobility26:08 Essential Mobility Moves for Your Workout Routine33:44 How To Start Implementing Mobility In Your Workouts38:52 Red Dot Mobility LibraryConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Send us a textCan cutting just 10 grams of added sugar from your daily diet really reverse the biological clock? On this episode of Moving Through Midlife, we explore groundbreaking research from UC San Francisco that suggests it can, particularly for your skin health. Discover how even small changes in your sugar intake can lead to significant improvements in your biological age. We'll unpack the fascinating findings from a study involving diverse women and their epigenetic clocks, and learn why natural sugars in fruits and vegetables are the heroes your skin has been waiting for. The Mediterranean diet also takes the spotlight as a powerful tool for lowering epigenetic age and promoting not just better skin, but overall health.Beyond the scope of glowing skin, this episode dives into the broader benefits of maintaining a nutritious diet, emphasizing the reduction of chronic disease risks. We share actionable tips to help you cut down on added sugars and boost your intake of nutrient-rich foods. For listeners who need extra support, the Moving Through Midlife community is here to guide you with coaching, ideas, and programs like Move Better, Feel Better. Let's work together to embrace midlife and aging with confidence and health. If you find value in this episode, share it with a friend or leave a review. Join us at movingthroughmidlife.com to become part of our community and learn how we can support your journey.Article about the Study: Healthy Diet with Less Sugar Is Linked to Younger Biological Age | UC San Francisco (ucsf.edu)Head to www.movingthroughmidlife.com to join the 12 week coaching program. Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Parkinson's disease expert Dr. Tom Pitts joined NBC to explain the hallmarks of the awful degenerative illness---and how Biden exhibits ALL of them. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

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Our guest today is #71 for the New York Jets: Wes Schweitzer, an offensive guard whose injuries sent him down a curious path of recovery: rock climbing. Since discovering the sport, Wes has fallen in love with climbing and uses it as a tool to improve his performance on and off the field. At 6'4” 330-pounds, Wes is considered one of the strongest lineman in the game, putting up 765-pound deadlifts well over twice his body weight. As a true professional athlete, Wes delivers some fascinating insights into how both football and climbing training mentalities could benefit from each other. But first, yr favorite climbing podcasters play a game of Fuck, Marry, Kill with climbing gear. Our final bit is a track from Harris Freif called “Tortillas and Peanut Butter” off his album Guitar 2. Show Notes Follow Wes Schweitzer on Instagram and Twitter “Meet the 330-pound NFL Lineman Addicted to Rock Climbing” Check out Harris Freif on Spotify Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcastContact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

GS#291 July 26,  2011Tony Manzoni, discusses his new book "The Lost Fundamental: One Simple Move, Better Golf Forever", which is available on Amazon in paperback or Kindle format. Also see exclusive video of Tony giving a lesson on GolfSmarterTV at GolfSmarter.com/tony.This week's episode is brought to you by PXG! Learn more and get free shipping on all equipment at PXG.com/golfsmarter.This week's episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA).Two ways to become a Golf Smarter Ambassador and receive a choice of one of these great prizes including:        • A private link to Tony Manzoni's video “The Lost Fundamental”.        • A pack of 8 Flightpath Golf Tees. A Tee Above All. Learn more at https://flightpathgolf.com.        • A Glove + Glove Compartment from RedRoosterGolf.com where you can now choose from a  large variety of styles of gloves in 34 sizes! To win, either introduce an upcoming episode, or write a review from your podcast source, then send us what you wrote and where! Send your posted review or request to introduce an episode to GolfSmarterPodcast@gmail.com.  Golf Smarter has been named by goodpods as #5 in their Top 100 All Time Indie Golf podcasts!

Elmer from Potted Luck and National Planter Supply shares how he has grown his landscaping business through strategic equipment purchases, client qualification processes, and financial management with the help of a CPA. Hardscape Mastery Event (Apr 26-27th): https://www.thehardscapeacademy.com/offers/9uFjFRVU/checkout https://www.thehardscapeacademy.com/in-person-training https://www.thehardscapeacademy.com/notify-hardscape-mastery The Hardscape Mastery Summit Waiting List (Be notified when new dates are announced) https://www.companycam.com/podcast Auman Landscape on YouTube www.companycam/kcpodcast 14 days FREE and 50% off the first 2 months Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com  Use code "Auman" save $200 when signing up. Green Foundry Co. SteinerTurf.com Unilock.com bartellglobal.com LMN Software Code: AUMAN25 latux Diamond Blades: Auman NDS Drainage Certification Mailing Address: Caleb Auman  PO Box 203 Carroll, OH 43112  

Today, the conversation you may not have known you needed. Catt is talking with Vinny Crispino, the founder of Pain Academy. It is the only at-home, daily movement program that intelligently adapts to your body. Countless people across the globe are living in pain and have explored endless avenues to remedy it, but nothing is working. Is that you?  Whether its chronic pain from an injury or a more insidious imbalance you aren't sure where it's coming from – if you are walking around hurting, life can feel especially dim.    A former D1 swimmer and decorated athlete, Vinny shares the details of his horrific surfing accident and how it ultimately led him to create a better way to heal himself, and ultimately others.  In this episode Catt and Vinny talk about the impact of physical pain on all aspects of life and the misconception that it is purely a physical issue. How does pain affect your nervous system, mindset, or even will to live? Vinny opens up about his darkest moments and struggles with addiction.    Also, what is the impact of technology on our lifestyles? We desperately need to inject more motion into our lives. What are the principles of balance in the body and additionally, what are the dangers and limitations of specialized routines? Press play now and sign up for your first class here.    Thank you to this week's sponsors Fatty15, Lume, and Aqua Tru.   The first essential fatty acid to be discovered in 90 years. A breakthrough in longevity and healthy aging.  Go to fatty15.com/CATT to get 15% off your first order.   Control Body Odor ANYWHERE with Lume Deodorant. Get $5 off your starter pack with promo code CATT. lumedeodorant.com   Try the AquaTru Purifier like Catt and take advantage of 20% off using code CATT. AquaTru.com and use code CATT at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices