Podcasts about elements

Jim Harter, PhD discusses his book "It's The Manager" and Gallup research that finds managers and team leaders are the single biggest factor in your organization's success. Jim is Chief Scientist for Gallup's workplace management practice. He is coauthor of the New York Times bestseller "12: The Elements of Great Managing," and "Wellbeing: The Five Essential Elements," also a New York Times and Wall Street Journal bestseller.  Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy? Perhaps you're travelling, caring for family, juggling work responsibilities, navigating a major life transition, or simply trying to keep up with the demands of everyday life. Suddenly, the morning routine feels impossible, meals become irregular, and self-care is pushed to the bottom of the list. In this episode, Colette explores one of the biggest misconceptions about Ayurveda: the belief that we need to practice it perfectly for it to be effective. She shares why Ayurveda was designed for real life, not ideal circumstances and how small, consistent practices can support balance even during life's busiest seasons. This episode is a gentle reminder that Ayurveda isn't reserved for calm, quiet days. In fact, it's often the busy, messy, imperfect days when we need its wisdom most. In this episode, you'll learn: Why life naturally moves through seasons that require different levels of structure and flexibility The myth of the "perfect" Ayurvedic routine How awareness, not perfection, is the true goal of Ayurvedic living Why small daily practices can have a profound impact on wellbeing How to identify your Ayurvedic non-negotiables during busy periods The power of consistency and the "minimum effective dose" approach to self-care Why we often abandon the very practices that support us most Practical Ayurvedic wisdom for navigating the intensity of summer and excess Pitta energy The importance of returning to your practices rather than starting over The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

The last few years have brought a wave of romances with magical elements—not really paranormal, not really witches, not really contemporary — books where something is just slightly ✨magic✨. Today, we're talking about those books, how they work, what they're saying, and how they work in terms of character, plot and POV. We're also discussing how the books exist on the outer edges of the romance pool.If you want to talk more about these speculative romance novels, or about romance in general, come join our Patreon! You'll get an extra monthly episode from us and access to the incredible readers and brilliant people on the Fated Mates Discord. Learn more at fatedmates.net/patreon.Our next read along is an old school contemporary, Perfect by Judith McNaught. Sarah says it has the greatest all-is-lost moment in romance history. Read it to find out if she's right. Get it at Amazon, Barnes & Noble, Kobo, Apple Books or wherever you get your books.BooksA Love Song for Ricki Wilde by Tia WilliamsMy Date with a Pair of Gray Sweatpants by Cassie O. PeiaThe House of Now and Then by Edward UnderhillDo Your Worst by Rosie DananEvery Version of You by Natalie MessierThe Night Island by Jayne Ann KrentzThe Dead Romantics by Ashley Poston The Someday Garden by Ashley PostonLosing Sight by Tati RichardsonStruck Speechless by Tati RichardsonNotesThis year's men's World Cup actually broke the Own Goal record with 14 of them. Get ready for the Women's World Cup in Brazil next year in 2027! So these English fans made up a bunch of chants for a regular player, which is very charming. Speaking of soccer, Mamdani continues to show us all that politicians can just…help make people's lives better?Here's a handout Jen uses to teach the three genres that fall under the speculative fiction umbrella, and why magical realism isn't a catch-all or synonym for any writing with speculative elements.The pink dress question: how do you decide if your characters need to heal themselves in order to fall in love, or if falling in love is what heals them?Matthew Rhys and Matthew Macfadyen are in fact different people, but everyone's watching Widow's Bay.SponsorsLumi Gummies. Go to lumigummies.com and use code FATEDMATES for 30% off your order.Lucy Score author of The Dead Guy Next Door, the first in the Riley Thorn series, available in print, ebook and audiobook, or with your monthly subscription to Kindle Unlimited.Harpercollins, publishers of Sleuths, by Samantha Moody, available in print, ebook and audiobook at Amazon, Barnes & Noble, Kobo, Apple Books, or your local independent bookstore.The RestFor even more info about this episode, and to explore everything Fated Mates has to offer, visit: https://fatedmates.net/episodes/2026/7/5/s0843 If you wish you had six more days in a week of people talking about romance, may we suggest joining our Patreon? Aside from an additional episode every month you get access to our Discord, where other romance readers are talking about books they love (and many other things!) all the time. It's so fun! Learn more about the Patreon and go join those cool people who love romance as much as you do at patreon.com/fatedmates. Beyond your favorite podcast app, you can find us on Instagram, Threads, Blue Sky, Tumblr, and probably some other places, too, if you look hard enough. If you've never listened to our Stop Book Banning episode, there's no better time than now.

「五つの元素を組み合わせて自分だけの魔法ビルドを構築できるローグライクRPG「Hope of Elements ― 魔女とドラゴンの旅」体験版が配信中！」　HARRISONWORLDは、Embers Studioが手掛けるローグライクファンタジーRPG「Hope of Elements ― 魔女とドラゴンの旅」の体験版をSteamで公開した。

In this episode, Chase and Raymond discuss one of golf's greatest challenges: dealing with the elements. Using The Open Championship as a backdrop, they explore why difficult conditions expose both your psychology and your skill set. From handling uncertainty and staying composed to controlling trajectory, shaping shots, and managing the wind, they share practical strategies to help you perform your best when conditions are at their worst.

Book Spoiler free review Please do not leave comments with book spoilers, we will do a separate episode reviewing the Air Novel.In this episode of the podcast, we're reviewing Episodes 6 through 8 of The Air, the third installment of the 4 Elements mega series starring Sarocha Chankimha and Rebecca Patricia Armstrong as Lom and Princess Blew. These episodes deliver everything we wanted from a FreenBecky romance: heartfelt confessions, impossible choices, family drama, political intrigue, and one of the sweetest reunions in the 4 Elements series.If you want to support us and gain access to bonus content become a Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna talk queer media with us and our friends? Join our Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Discord Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode along with all our other episodes are now available on YouTube: Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, please feel free to reach out to us on all the things. We love hearing from you!Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter(X)      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠Tumblr      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TheAir #4Elements #FreenBecky

­ We laten u als luisteraar van DS Vandaag hier graag kennismaken met de bijzondere zomerreeks 'Weg van Nowak', die vanaf nu volledig beschikbaar is achter de luisterknop van de nieuwsapp van De Standaard en op de andere podcastplatformen. ­ U hoort hier aflevering 1: Geen woorden maar dadels ­ Toms boek over journalist Kazimierz Nowak laat Titus niet meer los. Hoe haalde die man het in zijn hoofd om in de jaren dertig helemaal alleen naar Zuid-Afrika te fietsen én terug? Een reis van meer dan vijf jaar. Op zoek naar antwoorden reizen Titus, Tom en Jeroen naar Polen, de heimat van Nowak. ­ Daar vinden ze meer dan ze verwacht hadden: zijn persoonlijke brieven aan zijn vrouw Marys, met de hand geschreven. Intiem, kwetsbaar en vol verlangen naar huis, terwijl hij steeds verder reed. Die brieven leggen een nieuwe kant van Nowak bloot, én zijn levenslange frustratie over het stuk van zijn tocht dat hij door pech niet per fiets kon afleggen. Dan ontstaat het ambitieuze idee om zijn tocht te vervolledigen. Wat als wij het stuk dat Nowak noodgedwongen te paard moest afleggen, fietsen? ­ Terug in België begint het echte werk: routes uitstippelen, trainen, twijfels inslikken. Want wat ze van plan zijn is niet niks. 2200 kilometer door Namibië en Angola. Historica Inge Brinkman schuift aan om het verleden levend te houden.De vraag hangt in de lucht: zijn ze klaar voor wat hen wacht? ­ ---- ­ Weg van Nowak is een productie van Audiotheque in samenwerking met De Standaard. Met steun van o2o bicycle leasing, het Vlaams Audiovisueel Fonds van de Vlaamse overheid, Baloise, A.S. Adventure, Elements, Travel Lounge, Voyages Sauvages, Ridley, Small Talk, Vaude en Visit Polen. ­ Makers: Jeroen Franssens, Titus De Voogdt en Tom Ysewijn | Opname en regie: Jeroen Franssens | Montage, sound design, mixage en muziek: Stefan Bracke, François de Meyer en Mathijs Steels | Cello : Robrecht Kessels | Viool: Stefaan De Rycke | Piano: Mathijs Steels | Stem Kazimierz Nowak: Jan Bijvoet | Productie Louise-Marie Kerkhove | Dank aan Mieke Matthys, Prof. Dr. Inge Brinkman, Chariel Decock, Tania Liebenberg, Wolf Troh, Emilia Guerra, Arvid van der Galiën , Manu Catrysse, Stijn van Parijs, Dan From Nam, Prof. Dr. Steven Callens, Johan Mortelmans, Jo Nachtergaele en Apopo. ­ Meer info op nowakpodcast.beSee omnystudio.com/listener for privacy information.

If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently living it are often two very different things. In this episode, Colette explores the gap between knowing and living Ayurveda. She discusses why information alone doesn't create transformation, how the nervous system influences our ability to change, why we often resist the very habits that would support us, and how self-compassion and consistency can help us bridge the gap between understanding Ayurveda and truly embodying it in everyday life. In This Episode, You'll Learn: Why information alone doesn't create lasting transformation The difference between learning Ayurveda and living Ayurveda Why the nervous system prioritizes familiarity over what's healthiest How seemingly unhelpful habits may actually be meeting deeper emotional needs Why lack of follow-through is often not a willpower problem How learning can sometimes become a form of avoidance The difference between self-discipline and self-compassion How the 80/20 approach can make Ayurveda more realistic and sustainable Why transformation is often the result of consistent, simple choices over time The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! 

Father Michael-Joseph Paris joins Deacon Patrick Conley to discuss Our Lady of Mount Carmel and Carmelite Spirituality (7:25) origins of the Brown Scapular. Giacomo - I was in Israel a few years ago at Mt Carmel at an Equestrian event. Home parish was Our Lady of Mt Carmel in Melrose park. Bishop asked me to read one day. I was moved to be in the real Our Lady of Mt Carmel that day. (16:51) Rose - Wanted to know if Father believes that just by wearing the scapular when you pass, the virgin of Mt Carmel would take you out of purgatory the following Saturday. Is that true? (20:19) Break 1 (25:16) Sarah - I had fallen away from church. Hadn't worn a scapular for years. My mom came to see me and brought me a scapular. Threw it on the counter. Months later, put it on a cabinet and went to bed. Sunday, I heard, 'Get up and go to church.' Heard it twice. Put pillow over my head, but heard again. Finally got up and heard 'put the scapular on.' Burned around my neck. Went to church. During benediction, heard St. Michael prayer. Landlord met with me, dog bit me at his house, doctor said scapular saved me from the bite (jugular). (33:09) Paulin - Sabbatine privilege. I believe you have to be invested in the scapular, is that correct? Shirley - I was enrolled with the scapular by a priest and I consecrate myself to Our Lady of Mt. Carmel daily. Just want to share that. (37:22) Break 2 Elements of Carmelite Spirituality. Great saints of the Carmelite order. Third order Carmelites. (47:24) Carmel - My mom called me Carmel because I was born July 16th. She couldn't have children and was devoted to our lady of mt Carmel. Always wore scapular. Finally expecting a baby and it was me. I was Christened on St. Ann day. After hearing this program, I was thinking...wow, maybe I should start wearing it again. Resources: Flos Carmeli: A Guide to Marian Consecration Through the Brown Scapular https://www.icspublications.org/products/flos-carmeli-a-guide-to-marian-consecration-through-the-brown-scapular

Watch the full episode with Debra Silverman here: https://youtu.be/zITYuor_hMISupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Does it ever feel like someone's trying to put you in a box? It can feel … constraining, to say the least. We all have multiple interests, and as our professional and personal lives increasingly get blurred, it seems silly to try to distill our identities down to a single word. That's why I can't wait for you to hear Shelby's story on today's Build Your Copywriting Business podcast episode. A copywriter, comedian, actor, podcaster, former teacher, and CCA student (among, many, many other things!), Shelby is sharing allllll the details on how she makes her multi-hyphenate career work.  But even more helpful than her tips for balancing multiple income streams and passions are her tips for balancing all of your interests without burning out. I can't wait for you to hear all of her hard-earn wisdom … Psst: You can hear Nicki and Kate on Shelby's podcast Herstory right here. --------------- Mentioned in the Episode Ep. 70: Tips for Tackling Blank Page SyndromeEp. 280: Making Herstory: Nicki Krawczyk & Kate SitarzThe Anatomy of a Good Ad: 6 Elements to IncludeShelby's InstagramHerstory Podcast Related Links Ep. 61: Juggling Multiple Copywriting ClientsEp. 154: How Freelancers Can Masterfully Juggle Multiple Projects – with Kaitlyn SpinneyThe Three Steps to Career Change --------------- Get Free Copywriting Training here 

7.14.26, Kevin Sheehan reacts to Commanders' Offensive Coordinator David Blough breaking down his decision to stay with the Commanders and how he plans on blending elite coaching ideas into his offensive scheme.

Most coaches are great at indirect selling. Direct selling? That's where things get quiet.In this episode, Dr. Kasey Jo Orvidas breaks down the SELL Framework, a four-part tool she teaches inside the HMCC business track, designed to help coaches communicate about their offers clearly, confidently, and without the ick.In this episode, she covers:Why freezing or going vague during a direct pitch usually isn't a sales problem, it's a framework problemS is for Scarcity: how to use real constraints ethically and why manufactured urgency erodes trust faster than anythingE is for Exchange: why most coaches undersell what clients are actually getting and how to make the value visibleL is for Livelihood: why listing features isn't enough and how to paint the transformation insteadL is for Likeness: how to use social proof and authenticity to make the right person feel like this was made for themIf you've ever talked yourself out of a direct CTA, felt pushy writing a sales email, or just didn't know what to say, this episode gives you the exact structure to work from.Connect with me on Instagram!Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!

What if the way through your current challenge isn't to try harder—but to listen to the element that's calling you?In this replay from a gathering in the Wild Wellness Women's Circle, I teach you the elemental framework drawn from the Taoist Five Element tradition and the Dagara cosmology of West Africa. Rather than treating the elements as personality types, this approach understands them as living movements found in Nature, the Seasons, and our own lives.In this episode, we explore how discovering your primary element can help you better understand your natural rhythms, where you tend to get stuck, and what kinds of practices bring you back into alignment.You'll also learn how each element offers a completely different strategy for navigating uncertainty, relationships, creativity, grief, and growth.Whether you're longing for more clarity, more rest, or simply a deeper relationship with Nature and your Intuition...Press play to hear:The difference between the Western four-element system and the Taoist Five Element traditionWhy the Five Elements are better understood as movements rather than personality typesHow to discover your primary element using your birth yearThe gifts, challenges, emotions, and spiritual invitations of Fire, Earth, Mineral (Metal), Water, and Nature (Wood)Practical ways each element approaches decision-making and life's challengesHow the Seasons themselves become guides for personal growthReflection questions to help you deepen your own elemental practiceAs you listen, notice:Which element feels most like home?Which element are you being invited to cultivate right now?How might your current challenge look different if you approached it from another elemental direction?I'd love to hear what resonated with you. Send me a message or come join us in a future Wild Wellness Women's Circle.If this episode was meaningful, I'd be so grateful if you'd subscribe, leave a review, and share it with someone who loves weaving spirituality, nature, and personal growth together.How we can walk together:Learn about one-on-one guidance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠Sign up for a free curiosity call ⁠⁠⁠⁠⁠here.⁠

In this edition of Between Two Nerds Tom Uren and The Grugq discuss just how important exploits are for cyber operations using data published in a new paper authored by two members of Ukraine's cyber security agency. This episode is also available on YouTube. Show notes Exploits were never the point Rethinking Exploitation in Cyber War: Reassessing the Role of Software Exploits in Wartime Max Smeets' chapter 5 from "No Shortcuts": The Elements of an Offensive Cyber Capability

Eric and Caleb are back in the bar for another bonus episode, this time discussing some of the books they've been reading in 2026. Eric discusses his dip into the Horus Heresy series, as well broaching into the warhammer 40k video games, and they also discuss The Gunslinger, Blood Meridian and many more topics.    This episode was recorded on Apr. 11th, 2026.   You can find Caleb and Isaac on their sister feed, Bending the Elements: https://tnebendingtheelements.podbean.com/   And you can also find more Caleb and Eric on Doctor Who: Mostly Harmless Cutaway, https://guidetothewhoverse.libsyn.com   As well as Romulans Bearing Gifts: Star Trek: Romulans Bearing Gifts   And over on the Prognosis Negative feed: Doctor Who: Prognosis Negative   And check out Sean, Eric and Isaac as the hosts of The Best Picture Podcast: The Best Picture Podcast

DEAR PAO: Elements of harassment that alarms or causes emotional or psychological distress to a woman | July 12, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question: Who are you underneath all the layers of conditioning, expectations, habits, and beliefs you've accumulated throughout your life? In this episode, Colette explores how Ayurveda offers a unique framework for uncovering your authentic self. Rather than becoming someone new, Ayurveda encourages us to peel back the layers that obscure our true nature and reconnect with who we've always been. She discusses the importance of understanding your unique constitution (Prakriti), restoring balance before seeking clarity, and cultivating awareness through sustainable daily practices that support physical, mental, and emotional wellbeing. In this episode, you'll learn: Why the concept of authenticity is often misunderstood How Ayurveda views authenticity as a process of remembering rather than becoming The role of Prakriti (your unique constitution) in living an aligned life Why comparing yourself to others can create unnecessary suffering How societal conditioning can pull you away from your true nature The connection between healing, balance, and self-awareness Why symptoms such as fatigue, anxiety, pain, digestive issues, and brain fog can make self-discovery more difficult How restoring balance creates the foundation for clarity and resilience Why awareness is one of Ayurveda's most powerful tools for transformation The importance of becoming a student of your own experience How simple daily Ayurvedic practices create freedom rather than restriction Why Ayurveda is a lifestyle rather than another item on your to-do list   The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alternative to botox. This is an open and vulnerable conversation that I truly hope can bring a different perspective to those who need it. Links mentioned: I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into WithdrawalTraditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying To Tell You with Erika WeberLooking for clean beauty recommendations? Check these out

durée : 00:56:53 - Retrouvez la captivante autrice-compositrice et vocaliste qui, entre jazz, folk et soul, vient jouer son projet "Essence and Elements", un voyage méditatif hypnotique transportant les rythmes et les émotions de l'Afrique de l'Ouest. - équipe : Dimitri Lebrun, Alexandre Girard, Charlotte Bibring - invités : Awa Ly Auteure-compositrice-interprète Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

This House Built Garage - With JayJay (Vago Sessions #4) Show: This House Built Garage Artist: JayJay Air Date: 9 July 2026 Genre: House / Funky House / Deep House / Nu Disco Live mix recording at my poolside residency @Vagoibiza Soulful House, Afro House, Latin house Tracklist: * Into My Life (Roots Mix) - [feat. Lisa Fischer] by Elements of Life * Sunday Shoutin' - (Dr Packer Remix) by Johnny Corporate * Best of life - (Scott Diaz Dub) by Juan Mejia * Teardrops - (Rules Remix) by Womack & Womack & Rules * Finally - (Stuart Ojelay Bootleg) by CeCe Peniston * Senhor Doutor - (Adam Port Edit) by Quim Manuel O Espirito Santo * Something Special - (Extended Mix) by ADDAM (BE) & Odara (BE) * Cuba Libre - by Brisotti * Fruta - by Zapapaya, Barang & El Rocha * Life Is Simple - (Move Your Body) by Maesic, Marshall Jefferson & Salomé Das * Free (You Got To Live) - by HUGEL & Ultra Naté * Gypsy Woman - Latin Dub (by Crystal Waters * Show Me Love - (Casta Afro Remix) by Robin S * Be Where I Am - (feat. Daniel Wilson) by Metroplane Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

Welcome to The On Preaching Podcast, the podcast dedicated to helping you preach faithfully, clearly, and better. In this episode, H.B. Charles Jr. talks about the elements of a sermon - a prepared, organized, excellent sermon. The elements of a sermon are as follows: The Biblical TextThe Sermon Title The Introduction The Main Idea (Thesis /Point)Transitional SentencesThe Main Body The Conclusion The Invitation For contact, resources, or information, visit hbcharlesjr.com.

The topic of episode 4 is the Top 5 Elements for an Effective Instructional Coaching Conversation. This episode focuses on the second phase of Thrive Model for Sustainable Instructional Coaching: Consistency. To learn about all three phases of the Thrive Model, please listen to the previous episodes. This series is an opportunity for you to reflect on your current practice as well as look ahead and consider opportunities for growth. You'll notice, as you listen, that we're following the Thrive Model for Sustainable Instructional Coaching: with episodes on clarity, consistency, and community, so you can refresh your practice on all three elements. Download our free companion guide & workbook that aligns with this series at edurolearning.com/refresh *If you're interested in learning more about Eduro Learning's Thrive Coaching Certificate program, click here.  And to join the waitlist for our 2026-27 cohort, click here. Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Articles from Kim 3 Innovative Instructional Coaching Models (Edutopia) How Instructional Coaches Can Balance Confidentiality and Accountability (Edutopia) When We Invest in Coaches, We Invest in Teachers (The Learning Professional, Learning Forward) Books & Chapters from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter) All of Kim's articles can be found here  

Isaac and Caleb are back on the beat looking at another manga that relates to a recent OVA they've covered, this time looking at the source material for Bio Hunter! Will they enjoy the story on the page as much as they did on the screen? Find out now!   This episode was recorded on May 3rd, 2026.    You can find more of Caleb and Isaac on their sister feed, Bending the Elements: https://tnebendingtheelements.podbean.com/   And you can also find them all on Doctor Who: Mostly Harmless Cutaway, https://guidetothewhoverse.libsyn.com Romulans Bearing Gifts: Star Trek: Romulans Bearing Gifts And over on the Prognosis Negative feed: Doctor Who: Prognosis Negative   And check out Sean, Eric and Isaac as the hosts of The Best Picture Podcast: The Best Picture Podcast

You might be doing a lot of things right, eating well, moving your body, taking your supplements. And still feel like something's missing. Like you're following all the rules, but not quite getting the results you hoped for. This conversation might be exactly what you needed to hear.Dr. Carver sat down with Carlos Cintron, author, founder of Reversible Beauty and Wellness, and someone who has walked the talk on longevity from the inside out. Carlos built his entire philosophy on one core idea: aging is inevitable, but getting old is a choice. And in this episode, the two dig deep into what that actually means in practice.What You'll Learn in This Episode:Why spirituality and mindset come before nutrition and movement in any real longevity framework, and what happens to our health when we skip those foundational layers.How peptides work as cellular signalers, what they actually do in the body, and why working with a knowledgeable practitioner matters more than following social media trends.What genetic testing and mitochondrial function testing can reveal about your individual health blueprint, and why one-size-fits-all health advice often misses the mark.Why liposomal supplements outperform standard pill forms in bioavailability, and what to do when liposomal versions aren't available.How Carlos recovered from a traumatic brain injury using regenerative medicine and nutrition, and what that experience taught him about the body's capacity to heal.About Carlos Cintron:Carlos Cintron is an author, speaker, and the founder of Reversible Beauty and Wellness, a platform dedicated to helping people take control of their health through genetic testing, mitochondrial function testing, peptides, and personalized nutrition. His book, "Aging Is Inevitable, Getting Old Is a Choice," blends memoir with a practical five-element framework for building a life of vitality and purpose. Carlos is 63, looks decades younger, and is living proof of his own philosophy.Key Insights:The five elements Carlos outlines in his book, spirituality, mindset, movement, nutrition, and functional medicine, aren't random. There's an intentional order to them. He starts with spirituality because, without making peace with mortality, so much of what we do for our health becomes anxiety-driven rather than life-affirming. Mindset comes second because our thoughts genuinely shape our biology. That's not woo. There's solid research behind it, and both Dr. Carver and Carlos have seen it play out in their own bodies.On peptides, Carlos is clear: this is not a wild west, grab-whatever-looks-good-on-Instagram space. Peptides are amino acid chains that signal the body to repair and regenerate, and they can be genuinely powerful for cognitive health, hormones, gut repair, skin, weight, and mitochondrial function. But the key is personalization. Starting with a genetic test and a mitochondrial function test, the MiScreen, gives you an actual blueprint so you know which peptides your body may actually need, and which ones you can skip.One of the most practical takeaways from this episode is the supplement conversation. Most people are absorbing only 10 to 20 percent of what's in a standard pill-form vitamin. Liposomal delivery, where the nutrients are wrapped in a fatty encapsulation, can bring that absorption rate up to 70 to 80 percent. If liposomal isn't available, Dr. Carver shares her own approach using fulvic and humic acid, like Beam Minerals and Cellcore, to help nutrients cross the cell membrane more efficiently.Connect With Carlos Cintron:rvrsbl.comConnect With Dr. Carver on IG @drrachaelecarver Still dealing with bleeding gums, bad breath, or gum recession and not sure where to start? Dr. Carver's 6-Week Gum Disease Course walks you through exactly what to do, step by step, from the comfort of your home. 

Find the accompanying PowerPointHere. The Elements of Prayer, by Donnie V. Rader. 7/5/2026 Sunday AM Sermon.

Sponsor Link:This episode of SpaceTime is brought to you with the support of Incogni. If you worry about where your online data is going, you need Incogni. Worry no more. Check out our special SpaceTime offer (with 30 day money back guarantee) by visiting https://www.incogni.com/stuartgarySpaceTime Series 29 Episode 79 How Neutron Stars make heavy elements Physicists have achieved a significant breakthrough in understanding how Neutron Stars forge heavy elements. Aleutian subduction zone older than thought A new study has found that the subduction zone between the Pacific and North American tectonic plates are older than previously thought. The wobbling peanut asteroid Astronomers studying the inner main belt asteroid Donaldjohanson have found that its rotation wobbles. July Skywatch Planet Earth at its greatest distance from the Sun, the constellations Regulus and Leo, and one of the biggest known stars in the universe Antares are among the highlights of July's night skies on Skywatch.   Our Guests This Week: Uk Space Agency Programme Manager Rosemary Young Principle Investigator MIXS Instrument Emma Bunce Leicester University Planetary Geoscientist David Rothery The open University   And our regular guests: Alex Zaharov-Reutt from techadvice.life And Senior science writer and Sky and Telescope magazine contributor Jonathan Nally  

Misha Glenny and guests discuss the earliest evidence we have of the existence of trees and how even plants we might have on windowsills or as vegetables in gardens can and do, in the right conditions, evolve into trees. Since their emergence around 400 million years ago after low lying plants started to develop stronger stems and grow taller and more upright, trees have transformed our planet, so creating ecosystems, altering the atmosphere and setting the stage for the world as we know it today. With Jenny McElwain 1711 Chair of Botany at Trinity College Dublin and Director of Trinity Botanic GardensChristopher Berry Senior Lecturer in Earth and Environmental Sciences at Cardiff UniversityAndBill Baker Senior Researcher at the Royal Botanic Gardens, KewProduced by Conor GarrettReading list:David Beerling: The Emerald Planet: How Plants Changed Earth's History (Oxford University Press, 2008)C.M. Berry, ‘Palaeobotany: The Rise of the Earth's Early Forests' (Current Biology 29, 2019)Christopher M. Berry and John E.A. Marshall, ‘Lycopsid forests in the early Late Devonian paleoequatorial zone of Svalbard' (Geology 43:12, 2015)N.S. Davies, W.J. McMahon and C.M. Berry, ‘Earth's earliest forest: fossilized trees and vegetation-induced sedimentary structures from the Middle Devonian (Eifelian) Hangman Sandstone Formation, Somerset and Devon, SW England' (J. Geol. Soc. 181, 2024)P. Geisen and C.M. Berry, ‘Reconstruction and Growth of the Early Tree Calamophyton (Pseudosporochnales, Cladoxylopsida) Based on Exceptionally Complete Specimens from Lindlar, Germany (Mid-Devonian): Organic Connection of Calamophyton Branches and Duisbergia Trunks' (International Journal of Plant Sciences 174 (4), 2013) A. Groover and Q. Cronk (eds), Comparative and Evolutionary Genomics of Angiosperm Trees: Plant Genetics and Genomics (Crops and Models, vol 21. Springer, 2017), especially ‘The Evolution of Angiosperm Trees: From Palaeobotany to Genomics' by Q.C.B. Cronk and F. ForestJennifer McElwain, Marlene Hill Donnelly, and Ian Glasspool, Tropical Arctic: Lost Plants, Future Climates, and the Discovery of Ancient Greenland (University of Chicago Press, 2021)Harriet Rix, The Genius of Trees: How Trees Mastered the Elements and Shaped the World (Vintage, 2026)W.E. Stein et al., ‘Mid-Devonian Archaeopteris roots signal revolutionary change in earliest fossil forests' (Current biology, 30:3, 2020) pp.421-431William E. Stein, Christopher Mark Berry, Linda VanAller Hernick and Frank Mannolini ‘Surprisingly complex community discovered in the mid-Devonian fossil forest at Gilboa' (Nature 483, 7387, 2012) Max Telford, The Tree of Life: Solving Science's Greatest Puzzle (John Murray, 2026)K.J. Willis, J.C. McElwain, The Evolution of Plants (Oxford University Press, 2014)James Woodford, The Wollemi Pine: The Incredible Discovery of a Living Fossil from the Age of the Dinosaurs (The Text Publishing Company, 2005)Alexandre R. Zuntini et al, ‘Phylogenomics and the rise of the angiosperms' (Nature vol. 629, April 2024) Spanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

Have you ever wondered if your skin is trying to tell you something? In this episode, Colette continues the conversation on Ayurvedic skin health following her interview with Vaidya Kamya Pillai on the gut-skin connection in episode 447. While many of us are taught to focus on skincare products to address dryness, breakouts, redness, or sensitivity, Ayurveda encourages us to look beneath the surface and explore what these symptoms may be communicating about our overall health. Colette explores how imbalances in the doshas of Vata, Pitta, and Kapha can manifest in the skin and how understanding the underlying causes can help us better support our skin and our wellbeing. She discusses the relationship between skin health and digestion, the nervous system, stress, life stages, seasonal influences, and the Ayurvedic principle that symptoms are often messages rather than problems to eliminate. In this episode, you'll learn: Why Ayurveda views the skin as a reflection of internal health How Vata imbalance may contribute to dryness, sensitivity, and premature aging How Pitta imbalance can manifest as inflammation, redness, acne, and skin reactivity How Kapha imbalance may lead to congestion, oiliness, puffiness, and sluggish skin How seasonal changes influence the skin Why skin concerns often change throughout different stages of life The Ayurvedic principle of using opposite qualities to restore balance How to begin listening to the messages your skin may be sending Whether you're experiencing acne, rosacea, dryness, sensitivity, inflammation, congestion, or simply want to better understand your skin through the lens of Ayurveda, this episode offers practical insights and a deeper perspective on cultivating health and radiance from within. * The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM hole lately and this conversation was exactly the educational and digestible conversation I've been craving to have. What we cover: How TCM and eastern medicine differs from western medicine Discussing Erika's view that TCM is "a spiritual system wearing clinical clothes"Unpacking the 5 elementsHow to recognize your dominant element and how to use your element for optimal healthWhat element the collective is currently most disconnected fromTangible explanations for what Qi and the organ clock areHow TCM views emotional storageWhat hyper productivity is doing to our bodies from a TCM lensThe concept of Jing and how this impacts your lifeWhat true optimal health looks like The role of acupuncture in our overall health and wellnessA simple practice you can implement today to help your health journeyConnect with Erika:Instagram: @erikaweber_apWebsite: www.the5elementmethod.comConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

✨ Ready to attract dream clients + sell in a way that feels natural, authentic + in service? Register for my free live workshop, Confidence That Converts: https://www.alyssanobriga.com/webinar-debra   ==== What if the 2026 shift has already begun, and the uncertainty we're feeling is part of humanity's evolution? In this episode of The Healing & Human Potential Podcast, I sit down with astrologer, psychotherapist, and bestselling author Debra Silverman to explore the astrological shifts unfolding now, the patterns we came here to heal, and how astrology can help us better understand ourselves.   Debra shares why the next two years may be a major turning point, what this time is asking of us, and how we can meet change with more self-awareness, courage, and emotional maturity.   We also explore karmic patterns, Saturn returns, Mercury retrograde, the Age of Aquarius, AI, and the four elements as tools for navigating change.   If you've been sensing that something bigger is shifting, within yourself and in the world, this conversation offers a grounded lens for meeting what's ahead with more clarity and trust. ==== Guest Bio: Astrologer, psychotherapist, spiritual guide, and author Debra Silverman brings hope. With our planet longing for compassion and guidance in these very unusual times, Debra brings her Master's degree in clinical Psychology plus her humor, wisdom, and honesty to soothe the collective pain body. Debra is the author of The Missing Element and I Don't Believe In Astrology (April 2025), and founder of a school educating more than 8,000 people in Astrology. Debra is madly in love with Astrology. For Silverman, Astrology is medicine for the soul. While there is no "one size fits all" approach, Debra has developed a unique psychological-spiritual model based on the 4 Elements in tandem with Astrology. Website: https://debrasilvermanastrology.com Facebook: https://www.facebook.com/debrasilvermanastrology Instagram: https://www.instagram.com/debrasilverman_astrology TikTok: https://www.tiktok.com/@debrasilvermanastrology YouTube: https://www.youtube.com/user/silvermanastrology ==== Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

From dishwasher to award-winning mixologist, Tara Wong's journey through Detroit's hospitality scene is a masterclass in passion and perseverance. Starting in professional kitchens as a teenager two decades ago, she made the leap to bartending and never looked back. Through mixology competitions, self-taught expertise, and an obsession with creating unforgettable guest experiences, Wong honed her craft one cocktail at a time.Now behind the bar at Saksey's, she's redefining classic cocktails with a modern twist—think Harvey Wallbanger reimagined as a milk punch, or her signature Coco Noir, an elevated Espresso Martini featuring bourbon, coconut rum, cold brew, coffee liqueur, and amaro. In this episode, Wong shares her creative approach to drink development, reflects on how Detroit's hospitality landscape has transformed over the years, and reveals what she has brewing for the summer ahead.

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This morning we'll be in Acts 11:19-30. This is the founding of the church. This is where Antioch was born . This sermon is titled “Elements of Missions DNA”, because we see here, in the first year of the church's life, 4 very simple things, that will later produce the missions maturity that Antioch is so well-known for. And my prayer for us, Church, is that our time in God's Word today would summarize and simplify what it means for you to be faithful to the Great Commission today.

In this science talk for bedtime, I review the periodic table of the elements methodically and explain in simple terms plenty of phenomena and concepts about chemistry and physics (for example in this episode: the structure of atoms, valence and reactivity, isotopes, allotropes, ionic compounds, the definitions of metals...) as well as the industrial and economic relevance of some of these elements. For tonight, we begin with the first twelve elements: hydrogen, helium, lithium, beryllium, boron, carbon, nitrogen, oxygen, fluorine, neon, sodium and magnesium. The rest will follow in upcoming episodes. This podcast is entirely scripted and recorded by real people, it includes no AI, and mid-roll ad breaks are turned off so that you can relax without interruption. #sleep #documentary #bedtimestory #asmr #sleepstory #science Welcome to Lights Out Library Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep. Listen ad free and get access to bonus content on our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LightsOutLibrary621⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LightsOutLibraryov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

(Vallecitos Mountain Retreat Center) Pleasant, unpleasant, neither; exploring the second foundation of mindfulness; satipatthana

(Vallecitos Mountain Retreat Center) Pleasant, unpleasant, neither; exploring the second foundation of mindfulness; satipatthana

Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life? In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms. Drawing on personal experiences and Ayurvedic wisdom, Colette discusses the qualities of a rajasic mind, the importance of cultivating sattva, and why so many people are yearning for deeper connection, community and a more intentional way of living. You'll also learn simple ways to rekindle the feminine fire within by reconnecting with nature, honouring your body's wisdom, creating moments of quiet, nurturing meaningful relationships and finding balance between doing and being. In this episode, Colette discusses: The concept of feminine and masculine energies from an Ayurvedic perspective Why many people are feeling called toward a simpler, more intentional life The role of rajas and how excess activity affects the mind Signs of nervous system depletion and vata aggravation The relationship between intuition, creativity and sattva Why modern wellness culture can sometimes become another form of striving The importance of community, connection and shared wisdom Practical ways to reduce overstimulation and cultivate inner balance Reconnecting with nature and natural rhythms How to rekindle the feminine fire within The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

In this insightful interview, Oona Metz, author of 'Unhitched,' shares her expertise on the emotional journey of divorce, the gender dynamics involved, and practical strategies for navigating this challenging life transition. Discover how to turn divorce into a transformative experience and support your mental health through support groups and self-care.If you're ready for structure instead of chaos, go to https://disengage.highconflict.net/next-step and take the next step. We'll guide you from there.For classes or one on one consults with Brook please visit our  website to register. https://www.highconflict.net/Free High Conflict Diversion Program Booklet: "When Co-Parenting Doesn't Work." https://disengage.highconflict.net/free-bookletJoin our mailing list: https://disengage.highconflict.net/emailsDisengage and Thrive: One Email at a Time

You want a stable independent consulting business. One where you're not constantly worried about where the next consulting client is coming from.You know what you want. The flexibility, the freedom, the autonomy, without the constant cash flow worry.What you're not sure about is how to actually achieve it. What have other independent consultants figured out that you haven't?The consultants who have what you want aren't luckier or better connected. They've built something specific. Six elements that work together to create a stable, repeatable business. Most consultants have some of these in place and gaps in others. The gaps are what create the volatility. In Episode 276 of Grow Your Independent Consulting Business, Melisa Liberman breaks down exactly what those six elements are and how they work together.She introduces the Sustainable Consulting Method and walks through each one individually, so you can see what's working, where your gaps are, and what to address first.She also describes the important foundational piece that sits underneath all six. You can have every element in place and still have a shaky business without it.It's the most commonly overlooked piece, and it's the one that makes everything else stick.If your independent consulting business feels harder than you want it to be, and you're worried if you can keep it up, this episode tells you exactly where to look.Listen and then take the Consultant's Business Health Check at icassessment.com to assess where you're strong, where you're fragile, and what your biggest area of opportunity is right now.Timestamps for Key Moments: [00:00] Why some independent consultants build stable businesses and others stay stuck [00:02] Episode overview and agenda [00:04] Companion resource: Consultant's Business Health Check at icassessment.com [00:06] What sustainable actually means for an independent consulting business [00:11] The six elements overview: where you're strong and where you're fragile [00:34] The foundation underneath all six elements [00:36] Put this episode into actionResources Mentioned:Companion Resource: Consultant's Business Health Check. Take the assessment at icassessment.com Full Show Notes: https://shownotes.melisaliberman.com/episode-276Want More?Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanGet Melisa's Book: https://www.melisaliberman.com/bookVisit Melisa's Website: https://www.melisaliberman.com/Follow on LinkedIn: https://www.linkedin.com/in/melisa-libermanWant help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

(3:00) NFL with a vicious no, thank you to Brendan Sorsby (9:00) Is the NFL signaling they're fed up with college instability? (11:00) 5 for 5 taking hold (22:00) Coy Clements, JuCo national champ, on signing with FSU Baseball (46:00) Concerning FSU hasn't had a portal signing in weeks (58:00) One year coaching deals? (1:04:00) FSU hoops takeaways Music: Sparta - Without Your Hands Follow CumminsLifestyle on IG   Get up to $200 off Square hardware when you sign up at square.com/go/square.com/go/warchant! #squarepod Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(3:00) NFL with a vicious no, thank you to Brendan Sorsby (9:00) Is the NFL signaling they're fed up with college instability? (11:00) 5 for 5 taking hold (22:00) Coy Clements, JuCo national champ, on signing with FSU Baseball (46:00) Concerning FSU hasn't had a portal signing in weeks (58:00) One year coaching deals? (1:04:00) FSU hoops takeaways Music: Sparta - Without Your Hands Follow CumminsLifestyle on IG   Get up to $200 off Square hardware when you sign up at square.com/go/square.com/go/warchant! #squarepod Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Beginning Teacher Talk, Dr. Lori sits down with fourth-grade teacher Amanda Muri to talk about how small elements of surprise can create big shifts in classroom management. Amanda shares her journey from feeling confident at the start of the school year to struggling with student engagement after winter break, and how a simple podcast episode helped her rediscover the joy, connection, and excitement that transformed the energy in her classroom. What You'll Learn: Why classroom routines and student engagement often begin to slip after winter break How simple surprises can reignite student motivation and improve classroom behavior Ways to create a stronger classroom culture through curiosity, connection, and shared experiences Why teacher energy and mindset have such a powerful impact on student behavior How small classroom management strategies can help students feel more connected, engaged, and successful Resources Mentioned: Whole-class motivators Learn more about Dr. Lori's programs If you've ever felt like your classroom lost its spark midway through the year, this episode will encourage you to focus on the small shifts that can make a big difference. You'll walk away with practical classroom management ideas that help students stay engaged while making teaching feel more joyful and sustainable. Save your seat at Dr. Lori's new, free class: Need to set up an elementary classroom? Discover how to start the next school year calm, confident, and fully in control (without working all summer). Even if you haven't been hired yet, you can't set foot in your school, or you don't know what grade you'll be teaching. Click here to save your seat! https://www.drlorifriesen.com/ready Stay connected with us! Follow us on Instagram @beginningteachertalk Looking for quick, actionable PD? Visit our YouTube channel! Be sure to follow, rate, and subscribe to the Beginning Teacher Talk podcast so you never miss an episode. Warmly, Dr. Lori

(Spirit Rock Meditation Center) Guided meditation starting with settling the body, then the breath as air element,then identifying the the rest of the four elements in our bodies,the solidity of air, the fluidity and cohesion of water and the temperature of fire. At last a guided with instructions sky gazing meditation to do outside.

The universal practice of shamanism dates back over 100,000 years. Originally shamanism was all about connecting the land, the plants, the animals, the Elements, and the Moon, stars, planets, galaxies, and the Universe. Shamanism was practiced for survival. The sky beings gave Shamans around the world all the news of what was happening on the planet and what was to come. The Spirits taught Shamans how to deeply connect to the land to build shelter and to find food.In a modern technological society, our needs changed and we turned to the practice of shamanism for our personal needs.Join Renee Baribeau and Sandra Ingerman  as they explore how we are now moving to a time where we do need to create true embodiment with the forces of Shamanism that helped people survive for ages. This is such a potent topic!Support the show

(Spirit Rock Meditation Center) We are nothing but Earth inlcuding all its elements, not separete from her/them, Inviting to honor, revere it, seeing clearly the interdependence. Inviting to shift from seeing Earth as a resource to recognizing it as our creator, sustainer, healer, and home. By remembering that we are not separate from the living world—but an expression of it—we cultivate humility, gratitude, ethical responsibility, joy arises from a deeper sense of belonging, inspiring both inner transformation and compassionate care for all life.

Michael and Jeff explore the concepts of construction, deconstruction, and reconstruction of faith within the church, focusing in this episode on construction. What is construction and why is doing it with the right understanding vital to the process of healthy deconstruction that leads to mature reconstruction? They discuss how faith is built, the role of tradition and scripture, and practical ways to help believers grow spiritually. 00:00 Introduction and Context Setting06:36 Exploring Spiritual Construction26:30 Elements of Faith Construction27:21 The Role of Study Series in Discipleship30:06 Strengths and Weaknesses of Study Series31:53 Using Study Series as a Tool34:15 The Importance of Ongoing Construction in Faith36:15 Understanding Iatrogenic Beliefs44:08 The Process of Deconstruction and Reconstruction

Sharing the elements for you to implement today - that no one else is teaching - to take your movement and brand globally KNOWN and recognized. Tune in now!   Join Silent YES Grab Your Copy of the RICHCODED Best Selling Book! Apply to the RICHCODED Mastermind Join the Fame Room Connect on Instagram

Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize almost every aspect of our lives. Sleep scores, step counts, fasting windows, heart rate variability, recovery metrics, calorie burn, protein intake, the list seems endless. While technology can offer valuable insights, many people are finding themselves increasingly disconnected from the very thing that matters most, their relationship with their own body. In this episode, Colette explores the growing culture of self-optimization through the lens of Ayurveda and nervous system health. Drawing on her own experience as a former triathlete whose pursuit of performance ultimately led to burnout, she shares how Ayurveda helped her move from rigid self-monitoring to embodied self-awareness. This conversation is not about rejecting technology. It's about remembering that health is not a collection of numbers. Ayurveda teaches us that true wellbeing is dynamic, individual, seasonal, and deeply connected to our ability to listen to our body's changing needs. Colette explores how constant tracking can sometimes shift from awareness into hypervigilance, why optimization culture particularly impacts Vata and Pitta types, and how external metrics can unintentionally override intuition, self-trust, and nervous system regulation. In this episode, you'll learn: How optimization culture can disconnect us from our body's innate wisdom The difference between self-awareness and self-surveillance Why wearables and health metrics don't tell the full story How Vata and Pitta tendencies can become amplified through chronic self-monitoring Why Ayurveda views health as contextual, seasonal, and individualized The connection between nervous system safety and healing How to rebuild trust in your body's internal feedback systems Why balance is responsive rather than rigid The importance of pleasure, flexibility, and humanity in long-term wellbeing Gentle ways to reconnect with your intuition and embodied awareness This episode is an invitation to step away from the pressure to constantly improve yourself and instead cultivate a deeper relationship with your body. Because some of the most important aspects of health, joy, connection, peace, ease, and presence, can never be fully measured, but they can be deeply felt.   Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups  Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community here - https://www.elementshealingandwellbeing.com/community   Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here - https://tidycal.com/elementshealing/enquiry-call Do I have an accumulation of ama/toxins in my body? Take this quiz to find out - https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.