Podcasts about elements

Air Date: 3/15/2026 Today we examine how a century of foreign intervention created incompatible national memories between the US and Iran and how Netanyahu exploited that history to maneuver Trump into a war he didn't understand, promising a quick decapitation strike while knowing full well it would become a months-long regional conflict, at minimum. Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! TOP TAKES KP 1: Understanding America's Complicated Relationship with Iran - Velshi - Air Date 3-1-26 KP 2: Can Israel & the U.S. Sustain Iran's Military Power? (with Alastair Crooke) - The Chris Hedges Report - Air Date 3-6-26 KP 3: Who Gets to Have Nuclear Weapons and Why? | Start Here - Al Jazeera English - Air Date 7-30-25 KP 4: Why the F#!@ Are We at War with Iran? with Reza Aslan - Factually! with Adam Conover - Air Date 3-6-26 KP 5: 100-Year History of US Meddling, Coups and Wars in the Middle East | Roy Casagranda - UNAPOLOGETIC with Ashfaaq Carim - Air Date 11-25-24 (00:46:57) NOTE FROM THE EDITOR Bombs Don't Liberate: How War Destroys Iran's Real Democracy Movement DEEPER DIVES (00:56:48) SECTION A: BOMBS AWAY (AGAIN) A1: Mehdi Slams Trump's Illegal Iran War - Zeteo - Air Date 3-5-26 A2: 'Iranians Want to Be Bombed'? Inside the Propaganda Campaign for War - BreakThrough News - Air Date 3-7-26 A3: John Mearsheimer: No Winning in Iran for the U.S. - Daniel Davis / Deep Dive - Air Date 3-8-26 A4: "Stop This Bloodshed": Israeli Lawmaker Ofer Cassif Slams Netanyahu's "Fascist Government" Over Iran - Democracy Now! - Air Date 3-3-26 (01:21:15) SECTION B: JESUS WANTS A FIGHTER JET B1: Whistleblowers Speak Out About Religious Extremism in Military Amid War on Iran - Democracy Now! - Air Date 3-9-26 B2: Christian Nationalist Plan For War With Iran Is To Pray A Lot - Stop Christian Nationalism - Air Date 3-2-26 B3: The Myth of "Judeo-Christian Values" EXPOSED - The Kayse Melone Show - Air Date 1-25-26 B4: Fascist Christian Military Officers Say Iran War Is Armageddon - Stop Christian Nationalism - Air Date 3-3-26 (01:51:35) SECTION C: HOW WE GOT HERE C1: The Iranian Revolution (1979) - The Conflict - Air Date 10-30-24 C2: The Iran-Iraq War, Mapped - Johnny Harris - Air Date 5-31-24 C3: How Iran and the US Went From Friends to Bitter Foes - BBC Africa - Air Date 2-28-26 C4: Before the Iran War: The Secret CIA Operation to Oust an Iranian Regime - American Experience | PBS - Air Date 12-1-22 C5: How Israel Was Created - AJ+ - Air Date 5-15-23 C6: Zionism: From an Idea to Genocide - TRT World - Air Date 10-8-25 (02:45:45) SECTION D: THE THREE-WAY COLD WAR D1: An Endless War: Iran, Israel and the United States (1/2) [Reupload] - DW Documentary - Air Date 6-26-25 D2: The Middle Easts Cold War Explained - Vox - Air Date 7-17-17 D3: An Endless War: Iran, Israel and the United States (2/2) [Reupload] - DW Documentary - Air Date 6-26-25 (03:11:57) SECTION E: ISRAEL'S BORDERS? WHAT BORDERS? E1: The Origins of 'Greater Israel' - Middle East Eye - Air Date 2-24-26 E2: Huckabee Endorses GREATER ISRAEL Triggering Diplomatic Crisis - Breaking Points - Air Date 2-23-26 E3: Why "Greater Israel" Is No Longer A Fantasy - AJ+ - Air Date 10-30-25 E4: How Mossad Kidnapped Israel's Nuclear Weapons Whistleblower | If You're Listening - ABC News In-depth - Air Date 7-25-25 SHOW IMAGE CREDITS Description: Composite graphic image depicting an American flag blended with the Israel flag and cross-stamped bombs where the stars should be, with some falling downwards. The outline of Iran filled with its flag is in the center with a drop of black oil dripping down its side. Credit: Internal composite design. | Elements from Pixabay   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

Another beautiful episode on NDE's where we try to tie in the meaning and foundational truths of the experiences. For most, we know that there's something there with these experiences but many people don't know what to make of it. That's why we're here to give our best take, stay weird! To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!—> MetaMystics@yahoo.comSubscribe to our Youtube—> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsGive us a follow on Instagram—> @MetaMystics111Become a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support.You Don't Know What You Don't Know!

What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Air Date: 3/11/2026 Today is episode 1776, in the year of our nation's 250th birthday, and we thought the occasion called for something big. So, we're tracing the full arc — from the constitutional compromises that made this country possible to the authoritarian vanity project that those compromises eventually also made possible. We're talking about the history, the structures, and the insecure current-but-temporary president who thinks a $400 million ballroom and a coin with his face on both sides will make him a pharaoh. Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! TOP TAKES KP 1: The Fight for a True Democracy Part 1 - 1619 - Air Date 8-23-19 KP 2: THE BROKEN CONSTITUTION with Noah Feldman Part 1 - Political Philosophy Podcast - Air Date 11-30-21 KP 3: Black History Month Is Different This Year Part 1 - Radio Atlantic - Air Date 2-19-26 KP 4: Will Trump Turn Americas 250th Birthday Into a MAGA-fest Part 1 - The Bunker - Air Date 3-3-26 KP 5: Trumps Gilded White House Makeover Is All About Power Part 1 - Reveal - Air Date 12-10-26 KP 6: The U.S. Is Now Trumpistan Prof. Stanley on Trumps Cult of Personality Part 1 - Velshi - Air Date 2-15-26 KP 7: Cass Sunstein on Interpreting the US Constitution Part 1 - Democracy Paradox - Air Date 8-15-23 (00:55:00) NOTE FROM THE EDITOR On Why America's Coat Doesn't Fit and Why They're Erasing History to Hide It DEEPER DIVES (01:07:08) SECTION A: CONSTITUTION A1: Slavery in the Constitution Part 1 - Teaching Hard History - Air Date 11-4-25 A2: #699 - No Kings - Dogma Debate - Air Date 7-4-24 A3: Slavery in the Constitution Part 2 - Teaching Hard History - Air Date 11-4-25 A4: THE BROKEN CONSTITUTION with Noah Feldman Part 2 - Political Philosophy Podcast - Air Date 11-30-21 A5: The Fight for a True Democracy Part 2 - 1619 - Air Date 8-23-19 A6: Cass Sunstein on Interpreting the US Constitution Part 2 - Democracy Paradox - Air Date 8-15-23 (02:05:58) SECTION B: TRUMPLAND B1: The U.S. Is Now Trumpistan Prof. Stanley on Trumps Cult of Personality Part 2 - Velshi - Air Date 2-15-26 B2: Trump Reportedly Pushing for His Name on 2 More Landmarks - ABC News - Air Date 2-6-26 B3: WARNING Trumps Fascist Takeover Has Accelerated with. Ruth Ben-Ghiat Part 1 - Democracy Docket - Air Date 1-26-26 B4: Will Trump Turn Americas 250th Birthday Into a MAGA-fest Part 2 - The Bunker - Air Date 3-3-26 B5: Trump Builds Personality Cult as Democracy Crumbles - Mary Trump Media - Air Date 12-29-25 B6: Trumps Gilded White House Makeover Is All About Power Part 2 - Reveal - Air Date 12-10-26 (02:51:18) SECTION C: AUTHORITARIAN NOSTALGIA C1: Civil Rights Lawyer Bryan Stevenson Believes America Needs Truth Telling Now More Than Ever Part 1 - The Current - Air Date 10-22-25 C2: Black History Month Is Different This Year Part 2 - Radio Atlantic - Air Date 2-19-26 C3: WARNING Trumps Fascist Takeover Has Accelerated with. Ruth Ben-Ghiat Part 2 - Democracy Docket - Air Date 1-26-26 C4: Civil Rights Lawyer Bryan Stevenson Believes America Needs Truth Telling Now More Than Ever Part 2 - The Current - Air Date 10-22-25 C5: WARNING Trumps Fascist Takeover Has Accelerated with. Ruth Ben-Ghiat Part 3 - Democracy Docket - Air Date 1-26-26 SHOW IMAGE CREDITS Description: A chaotic composite image against a decomposing American flag background. The Arc de Triomphe (standing in for the proposed "arch d'Trump"), a gilded White House facade, and a rendering of Trump's proposed gilded ballroom all stand behind an image of Trump giving two thumbs up. He is smiling and wearing a tall Uncle Sam-style hat, unaware a bald eagle is about to attack. A gold ribbon with 250th in awkward gold letters floats above it all. Credit: Internal composite design. | Elements from Pixabay and Canva (paid Pro Content License)   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24491/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PMi0zFVtlvg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24491/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

What happens when we slow down enough to truly listen? In this heartfelt conversation, Colette is joined by her client Jenny, who shares her personal journey with Ayurveda, from her early connection with nature to her recent experience on the Digestive Reset Cleanse. Jenny reflects on how growing up in rural Ireland with a deep love of the natural world quietly shaped her path toward yoga and, eventually, Ayurveda. What began as curiosity evolved into a meaningful relationship with practices that helped her reconnect with her body's rhythms. In this episode, they explore her experience on the Digestive Reset Cleanse, including what surprised her most, the level of personalization and support that allowed the cleanse to feel sustainable within her real life. Rather than being restrictive, she describes it as grounding, clarifying, and deeply supportive. Beyond digestion, Jenny shares how the cleanse helped her rediscover her creativity and cultivate a new level of awareness, not just around food, but around her thoughts, habits, and inner dialogue. This conversation is a beautiful reminder that healing isn't about perfection. It's about listening, adjusting, and remembering who we are beneath the noise. In this episode, they discuss: Jenny's early connection with nature and how it shaped her worldview What drew her to Ayurveda Her experience on the Digestive Reset Cleanse and the value of personalized guidance How simplifying her routine helped her reconnect with creativity The increased awareness she developed around digestion, habits, and self-trust Join the Spring Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th. This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Its interesting to reflect on a journey and then realize that the destination has become greatness. In this episode, Francis comes across the 4 Elements of Mastery and he and Chad discuss what that means to them and how they forged a very similar path to the top.

Host Nate Wilcox returns with cohorts Eugene S. Robinson, lead singer of the art-punk band Oxbow and veteran entertainment attorney Alexei Auld to discuss Sam Dunn's take on the origins of heavy metal music in the blending of rock n roll, blues, jazz, classical and opera. GO TO THE LET IT ROLL SUBSTACK TO HEAR THE FULL EPISODE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- The final 15 minutes of this episode are exclusively for paying subscribers to the Let It Roll Substack. Also subscribe to the LET IT ROLL EXTRA feed on Apple, Spotify or your preferred podcast service to access the full episodes via your preferred podcast outlet. We've got all 350+ episodes listed, organized by mini-series, genre, era, co-host, guest and more. Please consider becoming a paid subscriber to support the show. Thanks! Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letitrollpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let It Roll is proud to be part of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pantheon Podcast⁠s⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How does understanding the anatomy of leadership help us navigate personal and organizational change more effectively? In this conversation, Kevin and Louisa Loran discuss that while transformation often feels large, complex, and organizational, it is ultimately experienced and enacted by one person at a time. Louisa describes leadership as a living system with four interconnected elements: envisioning what is possible, expanding curiosity to explore new options, steering decisively through priorities and choices, and embodying presence so others can trust and follow. They address how leaders can navigate change, especially when they don't fully agree with directions set from above. Louisa emphasizes that change is rarely black and white. Instead of resisting or disengaging, effective leaders find their own point of alignment, clarify how they can contribute meaningfully, and channel their energy toward what they can influence. Listen For 00:00 Introduction – Leading Through Technology and People 00:38 Welcome to the Remarkable Leadership Podcast 01:26 Meet Louisa Loran (Author of Leadership Anatomy in Motion) 02:31 Why "Leadership Anatomy"? The Core Idea Behind the Book 03:43 Why Change Is Personal, Not Organizational 05:31 What If You Don't Believe in the Change as a Leader? 09:16 The 4 Elements of Leadership Anatomy 11:23 The Power of Collective Intelligence in Teams 18:04 Strategy, Framing, and Thinking Beyond Current Constraints 19:42 Why Busyness Is So Dangerous for Leaders 22:29 Rethinking Work with Zero-Based Thinking 24:15 Why Change Takes Time to Take Hold 25:30 Louisa's Personal Reset: Dancing and Life Outside Work 26:26 What Louisa Is Reading Right Now 29:47 Where to Connect with Louisa + Her New Book 30:34 Kevin's Final Leadership Question: "Now What?" Louisa's Story: Louisa Loran is the author of Leadership Anatomy in Motion: Empowering You to Lead Through Technology and People. She has led transformative growth across some of the world's most respected companies—DIAGEO, MAERSK, and Google. At Google, Louisa launched a billion-dollar supply chain solutions business, doubled growth in a global industry vertical, and led strategic business transformation for the company's largest customers in EMEA—working at the forefront of AI, data, and platform innovation. At MAERSK, she co-authored the strategy that redefined the brand globally and doubled its share price, helping pivot the company from traditional shipping to integrated logistics. Her career began in the luxury and FMCG space with Moët Hennessy and DIAGEO, where she built iconic brands and led innovation at the intersection of heritage and digital transformation. Louisa also serves on the boards of Copenhagen Business School and CataCap Private Equity https://www.louisaloran.com/ https://www.linkedin.com/in/louisa-loran/ Looking to Develop Stronger Leaders? Want help developing the leaders in your organization? Reach out to explore how the Kevin Eikenberry Group can support your team at info@kevineikenberry.com. Book Recommendations Leadership Anatomy in Motion: Empowering You to Lead Through Technology and People by Louisa Loran  The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind by John Coates The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey Fusion Strategy: How Real-Time Data and AI Will Power the Industrial Future by Vijay Govindarajan and Venkat Venkatraman Like this? The Psychology of Leadership with Sébastien Page Creating Strength in Chaos with Kevin Black Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

Contains: Gore, Elements of Body HorrorAs the team recovers from the fallout of their skirmish with The Mother of Wickedness, they brace themselves for the final assault against the Mistress of All Evil, while The Knight recovers more memories about his past and his connection to The First Kingdom.Cast:Ben Magnet - GMJordan Nelson - "The Spider"Aaron Kaufhold - "The Huntsman""Danger" Dan Jerz - "The Prince"Daniel Cruz - Pinocchio: "The Real Boy"Grayson Norman - Sir Mordred: "The Knight"Cover Art by Jordan NelsonEditing by "Danger" Dan JerzTheme Song/Outro by Nicole CarinoAdditional Music provided by: Monument Studios

Richard is the co-founder of 1of10, a research platform built by YouTube strategists, and his team has quietly been behind the scenes for some of the biggest channels on the platform—helping creators accumulate over 2 billion views through a repeatable, data-backed system. In this episode, Richard walks through his complete four-phase ideation system—audience identification, outlier research (using five distinct methods), idea remixing, and validation—and backs every step with real examples. We talk about what happens when the wrong audience floods your channel, why creators should double and triple down on formats that work, and how a single title change took one creator's video from 10,000 views to 150,000. He also shares data from 300,000+ YouTube outliers on the ideal title length (hint: shorter than you think) and where the sweet spots are for video duration across different niches. Save 20% on 1of10 using code JAY20 Schedule a 1of10 Strategy Call Full transcript and show notes *** TIMESTAMPS (01:12) Where 80-85% of YouTube success comes from (01:50) Phase 1: Audience (03:19) When should you start a fresh channel instead of pivoting? (04:09) The danger of going viral with the wrong audience (05:40) Phase 2: Research (07:37) Format vs. Interest Topic (08:00) Method 1: Inside your own channel (10:52) Tripling and quadrupling down (12:33) Method 2: Inside your niche (13:45) Method 3: Adjacent niches (16:00) Method 4: Outside your niche (17:37) The "Japanese Rule" format (20:56) Method 5: External inspiration (22:07) Phase 3: Remixing (23:00) Escalation, inversion, and interest topic replacement (24:10) Viral vectors: concepts that work across all niches (25:28) Phase 4: Validation (27:00) Optimal video duration by niche (30:45) Why long videos are making a comeback (31:39) Total Addressable Viewership (34:36) Titles: Fear, Curiosity, and Desire as the three core drivers (37:17) Data: Title Length (37:51) Three methods for generating title angles (42:11) Thumbnails: Composition and Elements (45:11) It's never too late: title/thumbnail changes (46:10) Live demo: 1of10 thumbnail generator (48:10) The full 1of10 workflow *** RECOMMENDED NEXT EPISODE → #282: David Altizer — How to Make Great Thumbnails (For Non-Designers) *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY

(Insight Meditation Society - Forest Refuge) Guided practice for directly experiencing the four elements in the body, followed by reading of Mary Oliver's "Humpbacks."

(Insight Meditation Society - Forest Refuge) Guided practice for directly experiencing the four elements in the body, followed by reading of Mary Oliver's "Humpbacks."

(Insight Meditation Society - Forest Refuge) Guided practice for directly experiencing the four elements in the body, followed by reading of Mary Oliver's "Humpbacks."

(Insight Meditation Society - Forest Refuge) The Buddha's contemplation of the four elements — earth, water, fire, and air — offers a gentle but radical path: from the conceit of "my body" to the felt sense of being nature itself. A guided exploration of elemental awareness, grounded in retreat experience, Satipatthana practice, and the luminous body-wisdom of beloved poets.

Speaker: Rustin Smith --- Breath, prayer, and the peace between us.

(Insight Meditation Society - Forest Refuge) The Buddha's contemplation of the four elements — earth, water, fire, and air — offers a gentle but radical path: from the conceit of "my body" to the felt sense of being nature itself. A guided exploration of elemental awareness, grounded in retreat experience, Satipatthana practice, and the luminous body-wisdom of beloved poets.

(Insight Meditation Society - Forest Refuge) The Buddha's contemplation of the four elements — earth, water, fire, and air — offers a gentle but radical path: from the conceit of "my body" to the felt sense of being nature itself. A guided exploration of elemental awareness, grounded in retreat experience, Satipatthana practice, and the luminous body-wisdom of beloved poets.

Most leaders believe they're trustworthy.But what if trust isn't built the way you think?In this episode, Martin Johnson unpacks the hidden mechanics behind trust and introduces a powerful framework: The Trust Equation.We assume trust is about intention or likability. In reality, people are subconsciously scoring us on three things: credibility, reliability, and rapport.From competence under pressure to consistency of behaviour and the role of vulnerability, this conversation reveals what truly strengthens trust inside teams.Because trust isn't built by what you mean.It's built by what people experience.-----Follow The People Performance Podcast for leadership, culture, and high-performance insights:Instagram: @peopleperformancepodcastTikTok: @peopleperformancepod

Perhaps the heart and soul of this episode is the collaboration of Joe Henderson and Alice Coltrane from the album The Elements. The other recording that deserves attention is the release of guitarist Pat Metheny' Side-Eye III+. Not only did Pat's album drop this week, but he has begun a tour of the US and Europe. I'm looking forward to seeing Metheny in May as I already have my tickets. Playlist Artist ~ Name ~ Album Clarke, Rushen & Chancler ~ Take Five ~ Standards Joe Henderson & Alice Coltrane ~ Fire ~ The Elements Joe Henderson ~ Black Narcissus ~ Power To The People Pat Metheny ~ SE-O ~ Side-Eye III+ Nicole McCabe ~ Twister ~ Color Theory Dave Holland, Norma Winstone ~ Not Waving But Drowning ~ Vital Spark McCoy Tyner ~ Fly With The Wind ~ Fly With The Wind

Timothy Hogan is an author and lecturer within the Western Mystery School tradition. He is a Past Master in several spiritual traditions, including many bodies in Freemasonry (AF&AM) and Rosicrucian lineages. He is a Grand Master for multiple Knight Templar lineages and runs the Templar Collegia. Timothy Hogan has lectured in public and private venues worldwide, including as a guest speaker at Universities and US Embassies, and has appeared on numerous television programs, as well as multiple podcasts and radio interviews. He is the author of The Alchemical Keys to Masonic Ritual; The 32 Secret Paths of Solomon; Revelation of the Holy Grail (written under the pen name of Chevalier Emerys); Entering the Chain of Union; The Way of the Templar; Novo Clavis Esoterika; Thoughts from Meditations; and he is the author of The Elements of the Elements.https://www.timothywhogan.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

In this episode of Big Gay Book Club, we review the Thai GL novel The Earth (Volume 1 of the 4 Elements Series) by Salmon and compare it to the Thai GL series adaptation. If you love girls love stories, LGBTQ literature, or sapphic media, this episode is for you.We break down what makes the novel so compelling, including character development, emotional depth, and queer representation. We also explore how the series adapts the story and what moments work better on screen versus in the book.Episode highlights:Rose and Din's epic love storyThe wonderfully chaotic Wathinwanit cousins: Din, Nam, Lom, and FaiDifferences between the Earth novel and the Thai GL seriesExpanded backstories and emotional depth found in the bookPositive father figures and a well written redemption arc for KaewSummary of the special chapters (next generation of the 4 Elements begins)Whether you've read the book, watched the series, or are curious about Thai GL media, this episode dives deep into everything that makes The Earth a must-read and must-watch for LGBTQ fans.Listen now and join the conversation. Follow Big Gay Book Club for more queer book reviews, sapphic media discussions, and LGBTQ storytelling.If you want to support us and gain access to bonus content become a Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna talk queer media with us and our friends? Join our Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Discord Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode along with all our other episodes are now available on YouTube: Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, please feel free to reach out to us on all the things. We love hearing from you!Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter(X)      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Tik Tok      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Biggayenergypod⁠⁠⁠⁠Tumblr      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#theEarth #4elements #applemim

Glenn Robbins in the house this week, talking positive energy and giving the team a dancing display! Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.

  THE SHOW NOTES   The refreshing eloquence of Pete B. Intro Elemental Rehearsal Ask George      - Funerals? from David Damian Handzy's Facts That'll Fuck Y'up      - Distances, Deadly Animals, Passwords, Presley, more… Elements Demos      - Zirconium, Tellurium, Barium, Seaborgium Religious Moron of the Week      - José Dolores Aguayo González:         “Father Lolo” Tell Me Something Good      - Instant Car Show OSftPT this Saturday! Show Close .........................   MENTIONED IN THE SHOW  Elements tickets Something Good .........................   UPCOMING SCHEDULE   George Hrab's Occasional Songs for the Periodic Table 118 Elements • 118 Songs • 90 Minutes Saturday, March 7th, 2026 The Icehouse Bethlehem, PA TICKETS 118Elements.eventbrite.com Geo & SGU: Extravaganza & Private Show Madison, Wisconsin Saturday, May 16, 2026 TICKETS CSICON Center for Inquiry 50th Anniversary Conference Geo & SGU: Extravaganza & Live PodcastAwards Dinner & Variety Show Buffalo, New York June 11-14th 2026 csiconference.org  Geo & SGU: Not-A-Con Sydney / NZ Skeptics Conference July 2026 Australian & New Zealand Episode 1000 of The Geologic Podcast Saturday, January 9, 2027 The Icehouse Bethlehem, PA .........................   SUBSCRIPTION INTERFACE   You can now find our subscription page at GeorgeHrab.com at this link. Many thanks to the sage Evo Terra for his assistance. .........................   Get George's Music Here  https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ................................... SUBSCRIBE! You can sign up at GeorgeHrab.com and become a Geologist or a Geographer. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

Hormones influence every system in the body, from mood and metabolism to sleep, fertility, and the transitions of midlife. In this episode, I'm joined by Vaidya Princy Prasad of Kerala Ayurveda Academy to explore hormone regulation through the classical lens of Ayurveda. Rather than viewing hormones in isolation, we discuss how endocrine balance reflects the state of the doshas, agni, the nervous system, and overall resilience, especially in today's high-stress world. Vaidya Princy shares practical wisdom on building awareness of hormonal fluctuations, supporting the body through stress and burnout, and navigating perimenopause with steadiness and nourishment. In This Episode, We Explore: Why hormone regulation is such a timely focus in modern life How chronic stress and burnout disrupt hormonal balance The relationship between hormones and Vata, Pitta, and Kapha How to observe and track your own hormonal patterns Managing the transition of perimenopause through Ayurveda Ayurvedic herbs that support hormonal health This conversation offers a grounded, holistic perspective on restoring balance and working with your body's natural rhythms rather than against them. Episode Sponsor: This episode is supported by Kerala Ayurveda Academy and Wellness Center and their online store at Kerala Ayurveda Store. If you're looking for high-quality, traditionally prepared Ayurvedic herbal formulas, their products are crafted according to classical Ayurvedic principles and designed to support balance at every stage of life. Check out Kerala Ayurveda Academy here. https://www.keralaayurveda.us/courses/ And as a listener of the podcast, you can receive 10% off your order by using the coupon code Welcome10 at checkout. Visit keralaayurveda.store https://keralaayurveda.store/ Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

The U.S., Japan, and other G7 countries are scrambling to secure critical minerals to end their reliance on Chinese-controlled supply chains. Every week, there's news of another mining deal for cobalt, lithium, and other resources essential to powering 21st century technology. But the race to control critical resources may already be over. Decades before countries in the Global West recognized the importance of these minerals and metals, China quietly built out a vast network of mining and refining operations. Nicholas Niarchos, author of the new bestselling book "The Elements of Power: A Story of War, Technology, and the Dirtiest Supply Chain on Earth," joins Eric & Géraud to discuss the history of the battery metal competition and why China's early moves in this space may have given it an insurmountable lead.

The U.S., Japan, and other G7 countries are scrambling to secure critical minerals to end their reliance on Chinese-controlled supply chains. Every week, there's news of another mining deal for cobalt, lithium, and other resources essential to powering 21st century technology. But the race to control critical resources may already be over. Decades before countries in the Global West recognized the importance of these minerals and metals, China quietly built out a vast network of mining and refining operations. Nicholas Niarchos, author of the new bestselling book "The Elements of Power: A Story of War, Technology, and the Dirtiest Supply Chain on Earth," joins Eric & Géraud to discuss the history of the battery metal competition and why China's early moves in this space may have given it an insurmountable lead.

Stomping the Blues by Albert L. Murray---Exploring Albert Murray's landmark book, Stomping the Blues, Jesan Sorrells and Tom Libby unpack the true roots of jazz and blues as uniquely American art forms. The hosts break down how Murray distinguishes the blues idiom from jazz, the importance of improvisation in both music and leadership, and why understanding America's cultural “soundtrack” is vital for restoring meaning and moral direction in turbulent times.Book Title: Stomping the BluesAuthor: Albert MurrayGuest Names: Jesan Sorrells (Host), Tom Libby (Guest Host)---Time Stamped Overview---00:00 "Elements of Blues Composition"07:35 "Albert Murray's Nuanced Legacy"15:54 "Blues: An Expression of Duality"19:37 "Blues: Music's Deep Cultural Impact"23:24 Unexpected Pathways to Country Music29:43 "Discovering Quality Writing"34:40 "Beatles, Rebellion, and Influence"40:10 "Blues: An American Synthesis"46:39 "Hearing vs. Listening to Music"49:32 "Globalization, Rugby, and Hockey"54:28 "Data Overload and Decision-Making"01:02:47 "Blues, Dance, and Sacred Tensions"01:05:20 "Blues, Church, and Cultural Tensions"01:10:31 "Temptations Shaped by the Internet"01:19:05 "Stop Fighting, Start Riffing"01:21:37 "Experience Over Technology in Life"--- ★ Support this podcast on Patreon ★

Why do some cultures embrace wine as a cultural expression while others see it simply as a beverage? Why do some cultures embrace wine as a cultural expression while others see it simply as a beverage? Can fine wine actually be defined, or is it something subjective to be debated? Why is it so important to identify both the aroma and structure of wines when tasting? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Sarah Heller, Master of Wine. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Highlights What was it about tasting Barolo for the first time that completely changed Sarah's understanding of wine complexity? How does Nebbiolo grown on clay soils in Piemonte create a sense of density and structure that feels different from Tuscan Sangiovese? How has Attilio Scienza's perspective on synesthesia shaped Sarah's approach to wine education? Why does Sarah believe wine should be understood as a cultural artifact rather than just a beverage? How does the ancient figure of Bacchus in Ovid's Metamorphoses reveal wine's power for both chaos and redemption? Why does Sarah feel that studying wine deeply increases enjoyment? How do different cultures respond differently to studying wine before enjoying it? What is Sarah's pragmatic definition of a fine wine? How did Sarah train for the Master of Wine tasting exam? Why did Sarah design the Elements glass collection around fire, water, air, earth, and balance instead of grape-specific shapes? Why does Sarah see wine education and global exchange as a two-way dialogue?   About Sarah Heller Sarah Heller MW is an internationally acclaimed wine expert and visual artist whose work explores the cultural history and multi-sensory experience of wine. She is the Italian wine reviewer for Club Oenologique, Faculty of the Vinitaly International Academy and Wine Editor for Asia Tatler. Sarah has co-hosted the series Wine Masters and Wine Masters Class and has collaborated with Lucaris Crystal on a line of hand-blown glasses.       To learn more, visit https://www.nataliemaclean.com/379.

Beloved, Scientifically, we only access about 1% of the light spectrum and frequency bands. We call this "real," but it is only a fraction of what exists.While this may be FAR LEFT FIELD as you read this - it would be irresponsible of me NOT to share - in the month's ahead.Aliens, UFO's and what's ahead.RIGHT NOW WE ARE WITNESSING….Government secrecy is crumbling as its costs exceed the risks of transparency.Instead of chaos or Hollywood-style invasions, world leaders, scientists, and the media will gradually normalize extraterrestrial presence.This shift is less about seeing ships in the sky and more about a fundamental identity change—moving from cosmic isolation to realizing we've never been truly alone.The Big PictureWhat's Actually Happening Something remarkable is occurring at the cellular level of every human being on Earth right now. While spiritual communities have long discussed “DNA activation” and “ascension,” there's actually a fascinating interplay between cosmic physics and human biology driving these changes.The Science Behind the construct of the “Veil Thinning”Our sun creates something called a heliosphere - essentially a protective bubble that extends beyond our solar system. This barrier has historically filtered out much of the cosmic radiation and light particles coming from the rest of the galaxy.Fear is the primary anchor that keeps consciousness locked in the body. When the body starts to "shut down" during deep meditation or an exit, the ego panics. Letting go of the fear of other dimensions or of dying - is actually the key to truly living and exploring the beyond.Here's what's changing:* The sun itself is transforming - becoming whiter and brighter than previous decades* The heliosphere is becoming more permeable, allowing more interstellar particles through* Earth's gravitational field is also shifting, permitting more of these “light codes” to reach us* These aren't mystical concepts - they're measurable electromagnetic frequenciesWhat This Means at the Cellular LevelAccording to channeled information - the energies are interacting with our biology in specific ways:The Telomere Connection: The telomeres (protective caps at the ends of our chromosomes) are allowing electromagnetic frequencies to pass through the DNA coils. This is triggering genetic expressions that have been dormant - essentially “remembering” capabilities that were switched off long ago.Mitochondrial Changes: The energy-producing structures in our cells are adapting. The suggestion is that eventually, human cells will be able to hold light directly, potentially reducing our dependence on food for energy.Why We Feel So Tired: The fatigue many people experience isn't random. When these cosmic frequencies interact with our cellular structures, it creates a kind of beneficial stress - similar to how a sauna creates stress proteins that ultimately strengthen the body. Our systems are working overtime to integrate these new frequencies.Ascension Symptoms - not just for EmpathsExplained…..Many people report experiencing:* Chronic fatigue and disrupted sleep patterns* Heart palpitations* Ringing in the ears* Skin issues and sensitivities* Watery eyes* Feeling mentally “scattered” or anxiousYour body is literally acting as a conduit - pulling cosmic energy down through your personal energy field, processing it through your cells, and anchoring it into Earth's crystalline grid system. Where you have emotional, mental, or energetic blockages, this energy has to push through, creating discomfort.Why some people feel it more than others: It depends on where you are in relation to what's called “the singularity” - a convergence point of timelines:* Those “ahead” of it feel energized and clear* Those “in the middle” experience neutral observation* Those “behind” it feel heavy, sluggish, and lost* Earth is a “Free Will Planet”The Bigger Context? You Chose It. Earth holds a unique position in our galaxy as a free will zone. This means:* We've been largely left alone to develop and make our own choices* That changed with nuclear weapons - when the bombs dropped on Hiroshima and Nagasaki, the effects rippled through quantum fields across the universe, affecting beings everywhere* This triggered intervention - not control, but assistance from various cosmic intelligences who recognized that “the children found the matches”The Living Library ConceptThrough my experience as a intuitive and Akashic Reader, just as the astral has a library of resonance - the Earth is also a “living library” - for every animal species on this planet, there exists an extraterrestrial race that resembles it. This planet was seeded with incredible biodiversity as a kind of cosmic repository.The Hybridization ProgramsThere are ongoing programs creating human-extraterrestrial hybrid children. Some live on ships, others on Earth. The purpose isn't sinister - it's about creating beings who can be a genetic and frequency match for where Earth is heading, since not all current humans will be able to adapt to the higher frequencies.The Timeline We're InWe're currently about 75-78% through an 18-year window (2012-2030) that represents the most significant consciousness expansion in human history.Key markers “suggested”* 1987 (Harmonic Convergence): The starting gun for this shift* 2012: Earth/Gaia herself ascended; karmic laws that had been held in the grids were released* 2025: A year of pushing through density and difficulty - necessary preparation* 2026: A “one year” in numerology - about renewal, not repair; what we create this year sets the cycle for where we're heading through 2030* 2030: The completion of this particular ascension windowThe 3D/5D SplitRather than everyone moving to “5D” as a destination, what's actually happening is more nuanced:* Multiple dimensions exist simultaneously (it's called “multi-dimensional” for a reason)* We fluctuate through various density perspectives constantly* The 3D and 5D “timelines” are being pulled apart - people will increasingly experience very different realities based on their frequencyThe Human Hybridization HistoryOur DNA carries contributions from multiple cosmic sources:The Anunnaki (approximately 350,000 years ago): The primary encoders who created a significant jump in human evolution. They contributed what's called “Enki's gift” - dormant potential in our DNA that's now reactivating. RH negative blood is Anunnaki blood, which explains why RH negative women sometimes have difficulty conceiving - that blood carries programming that resists mixing with the standard human genome.The Pleiadian's contributed quantum aspects to our chromosomes.It's why we process in 12's and 24's. This isn't arbitrary - it's genetic encoding from these cosmic ancestors that determines how we can perceive dimensional realities. Currently, we can only process up to 12 dimensions; expanding beyond that will take approximately 3,000 more years of evolution.Practical Wisdom for Navigating This TimeHOW IT EFFECTS OUR NERVOUS SYSTEM AND MENTAL HEALTHWhen powerful energy waves hit Earth, many people experience anxiety spikes. Here's why:The brain's synapses can't always handle the acceleration of these frequencies. When the mind can't process what's happening, it spirals into fear responses - “I'm being attacked,” “something terrible is happening.” This creates anxiety that feels sourceless.The solution?Self compassion and for the love of God, get off social media. Ground yourself. Stay in your heart rather than your head. The heart processes feeling and compassion; the mind processes logic and fear. During intense energy periods, the heart is your anchor.The Self-Love ParadoxTrue self-love isn't “love and light” without boundaries. That's actually toxic because it:* Doesn't create self-worth* Doesn't allow you to know yourself* Avoids the necessary work of integrationReal self-love means:* Discovering the parts of yourself you've rejected* Learning to love what you've pushed into shadow* Integrating these aspects* Setting firm, compassionate boundaries with othersThe Awakening TruthAwakening isn't awakening to love and light - it's awakening to your trauma. You cannot skip straight to being an “ascended being” without walking through all your density. There are no shortcuts. You have to run the marathon.Key Principles for This Time* Go within, not without - All answers exist inside you. External teachers and resources are helpful, but they're not necessary if you can access your own inner knowing.* Feel, don't think - You don't think energy; you feel it. The ego wants timelines and logic; source wants to guide you through feeling and authenticity.* Surrender, don't trust - Trust is conditional (”I'll do my part if you do yours”). Surrender is unconditional allowing.* Internalize, don't externalize - Stop projecting onto external mirrors. Learn from what life shows you by looking inward.* Stay in compassionate detachment - Observe without judgment. Detach without disconnecting.* Release victimhood - The belief that “rogue aliens did this to us” or “we have no free will” is the ego avoiding responsibility. Starseeds and lightworkers are just as powerful as any cosmic being - they simply don't believe it yet.The Deeper MeaningThe purpose of this entire journey? To allow source - your higher self, your soul - to work through you in a state of non-resistance, creating healing and synchronicity for yourself and everything around you.We're not just passive recipients of cosmic change. We're active participants in ascending a planet - something that's never been done quite this way before.The “great experiment” is seeing if a free-will planet can raise its consciousness collectively, and we're well ahead of schedule.The work isn't easy. It requires releasing everything built from fear, trauma, and conditioning. It means becoming unrecognizable to those who knew the old version of you. It often means losing relationships that can't match your new frequency.But it's also the most profound opportunity any soul could choose - to be here, now, participating in this transformation.Stay in your hearts. Where your heart is, where your feeling is, where your compassion is - that's where we save each other. I truly believe every single soul here without question becomes free.Love, KassandraPS: If this lit up your heart and mind to go deeper into infinite love, then I'd love for you to experience the LIGHT BETWEEN ORACLE. Five Guides and a Five Layer Path…..The Five-Layer Path integrates intention rituals, intuitive card draws, ancient wisdom teachings, somatic practices, and multidimensional exploration to support your journey. With your purchase, you gain access to:* Tailored Guidance: Personalized oracle readings to answer your questions.* Your Place of Power: Tools to discover and transform disempowering states.* Self Hypnosis: Techniques to rewire the subconscious, enhanced by the Neuro-Nature Self Hypnosis App.* Soul Prayer: Contemplative practices to deepen your connection to inner wisdom.* Poetic Insights: A space to save reflections for creative expression and meaning.* Five-Layer Path for Integration: A holistic approach combining intention, intuition, ancient teachings, somatic practices, and multidimensional awakening.This journey helps you:* Gain Clarity: Understand what matters most and take meaningful action.* Reduce Self-Doubt: Reframe fear and confusion into empowering patterns.* Reconnect with Inner Wisdom: Strengthen your intuitive guidance.* Release Emotional Blocks: Heal through co-regulation and emotional release.* Enhance Creativity: Ignite new perspectives and creative expression.* Cultivate Mindfulness: Ground your energy and deepen your inner connection.* Navigate Life's Challenges: Approach obstacles with confidence and insight.* Transform Your Life: Embrace personal power and align with your larger vision.In essence, The Light Between Oracle Journey is a transformative framework that draws out your inner wisdom, guiding you to align with your personal power and purpose through the support of unique points of view with the playful integrity of the Chakra Centers, Universal Laws, Subtle Energy Bodies, Elements of Nature, and Circuits of Emotion. Want to be mind blown? Tap into my friends interview HERE! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

In this episode, we sit down with Bboy Tahu of Rock Force Crew (DOA), now representing the South Carolina scene. Tahu breaks down his journey into breaking how he first got introduced to the culture, what it meant to earn his place in Rock Force, and how the annual South Carolina battle The Elements became a major stepping stone in his growth. He shares insight into his mindset, his vision for the future of breaking, and the importance of building real community in your city. This episode is for the up-and-coming risers looking to become staples in their scene and beyond. Tahu's story is a reminder that consistency, community, and culture always come first. Make sure to LIKE, FOLLOW, and SUBSCRIBE for more conversations documenting the stories of breakers worldwide.

Speaker: Levi Rennick --- The element of memory, faithfulness, and covenant.

Moonwater reveals a clear path for making a good decision—even when you're emotionally distraught. She demonstrates a framework involving The Elements. Learn a powerful prayer to invite the Goddess to support you. For more on how to deal with disruption and chaos, see Moonwater's new book, World On Fire. Check it out with the link below. For more from Moonwater, get one of her books: #witch, #wicca, #lost, #feelinglost, #feellost, #fear, #depressed, #depression, #nature, #Goddess, #God, #findyourself, #worldonfire, #Moonwater, #Moonwatersilverclaw, #cycle, #Sick, #danger, #life, #lifethretiningillness, #death, #illness, #hopeless, #doreenValiente, #revelation, #scared, #frightened, #VET, #Cat, #pet, #decisionmaking, #elements, #desicion, #procrastination, #relief, #compassion, #love, #grounding, #air, #earth, #water, #fire, #emotion, #prayer,      

Last time we spoke about General Zhukov's armor offensives at Nomohan. Following heavy Japanese losses in May and June, General Georgy Zhukov arrives in June, reorganizes the Soviet 1st Army Group, and bolsters it with tanks, artillery, and reinforcements. The July offensive sees General Komatsubara's forces cross the Halha River undetected, achieving initial surprise. However, General Yasuoka's tank assault falters due to muddy terrain, inadequate infantry support, and superior Soviet firepower, resulting in heavy losses. Japanese doctrine emphasizing spiritual superiority clashes with material realities, undermining morale as intelligence underestimates Soviet strength. Zhukov learns key lessons in armored warfare, adapting tactics despite high casualties. Reinforcements pour in via massive truck convoys. Japanese night attacks and artillery duels fail, exposing logistical weaknesses. Internal command tensions, including gekokujo defiance, hinder responses. By August, Stalin, buoyed by European diplomacy and Sorge's intel, greenlights a major offensive. Zhukov employs deception for surprise. Warnings of Soviet buildup are ignored, setting the stage for a climactic encirclement on August 20.   #191 Zhukov Steel Ring of Fire at Nomohan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. On the night of August 19–20, under cover of darkness, the bulk of the Soviet 1st Army Group crossed the Halha River into the expanded Soviet enclave on the east bank. Two weeks of nightly Soviet sound effects had paid off: Japanese perimeter troops failed to distinguish the real deployment from the frequently heard simulations. Zhukov's order of battle was as follows: "Northern force, commanded by Colonel Alekseenko—6th Mongolian Cavalry Division, 601st Infantry Regiment (82nd Division), 7th Armored Brigade, 2 battalions of the 11th Tank Brigade, 82nd Artillery Regiment, and 87th Anti-tank Brigade. Central force, where Zhukov was located, commanded by his deputy, Colonel Petrov—36th Motorized Infantry Division, 82nd Infantry Division (less one regiment), 5th Infantry Machine Gun Brigade. Southern force, commanded by Colonel Potapov—8th Mongolian Cavalry Division, 57th Infantry Division, 8th Armored Brigade, 6th Tank Brigade, 11th Tank Brigade (less two battalions), 185th Artillery Regiment, 37th Anti-tank Brigade, one independent tank company. A mobile strategic reserve built around the 212th Airborne Regiment, the 9th Mechanized Brigade, and a battalion of the 6th Tank Brigade was held west of the Halha River." The Soviet offensive was supported by massed artillery, a hallmark of Zhukov's operations in the war against Germany. In addition to nearly 300 antitank and rapid-fire guns, Zhukov deployed over 200 field and heavy artillery pieces on both sides of the Halha. Specific artillery batteries were assigned to provide supporting fire for each attacking infantry and armored unit at the battalion level and higher. In the early hours of August 20, the sky began to lighten over the semiarid plain, with the false promise of a quiet Sunday morning. The air was clear as the sun warmed the ground that had been chilled overnight. General Komatsubara's troops were in no special state of readiness when the first wave of more than 200 Soviet bombers crossed the Halha River at 5:45 a.m. and began pounding their positions. When the bombers withdrew, a thunderous artillery barrage began, continuing for 2 hours and 45 minutes. That was precisely the time needed for the bombers to refuel, rearm, and return for a second run over the Japanese positions. Finally, all the Soviet artillery unleashed an intensive 15-minute barrage at the forwardmost Japanese positions. Komatsubara's men huddled in their trenches under the heaviest bombardment to which they or any other Japanese force had ever been subjected. The devastation, both physical and psychological, was tremendous, especially in the forward positions. The shock and vibration of incoming bombs and artillery rounds also caused their radiotelegraph keys to chatter so uncontrollably that frontline troops could not communicate with the rear, compounding their confusion and helplessness. At 9:00 a.m., Soviet armor and infantry began to move out along the line while their cover fire continued. A dense morning fog near the river helped conceal their approach, bringing them in some sectors to within small-arms range before they were sighted by the enemy. The surprise and disarray on the Japanese side was so complete, and their communications so badly disrupted, that Japanese artillery did not begin firing in support of their frontline troops until about 10:15 a.m. By then, many forward positions were overrun. Japanese resistance stiffened at many points by midday, and fierce combat raged along the front, roughly 40 miles long. In the day's fighting, Colonel M. I. Potapov's southern force achieved the most striking success. The 8th MPR Cavalry Division routed the Manchukuoan cavalry holding Komatsubara's southern flank, and Potapov's armor and mechanized infantry bent the entire southern segment of the Japanese front inward by about 8 miles in a northwesterly direction. Zhukov's central force advanced only 500–1,500 yards in the face of furious resistance, but the frontal assault engaged the center of the Japanese line so heavily that Komatsubara could not reinforce his flanks. Two MPR cavalry regiments and supporting armor and mechanized infantry from Colonel Ilya Alekseenko's northern force easily overran two Manchukuoan cavalry units guarding the northern flank of the Japanese line, about 2 miles north of the Fui Heights. But the heights themselves formed a natural strong point, and Alekseenko's advance was halted at what became the northern anchor of the Japanese line. As the first phase of the Soviet offensive gathered momentum, General Ogisu, the 6th Army's new commander, assessed the situation. Still unaware of Zhukov's strength, he reassured KwAHQ that "the enemy intends to envelop us from our flanks, but his offensive effectiveness is weak… Our positions in other areas are being strengthened. Set your mind at ease." This optimistic report contributed to Kwantung Army's delay in reinforcing the 23rd Division. Some at KwAHQ suspected this might be another limited Soviet push, like Aug 7–8, that would soon end. Others worried it was a diversion prior to a larger offensive and were concerned but not alarmed about Komatsubara's position. On Aug 21–22, Potapov's southern force pierced the Japanese main defense line at several points, breaking the southern sector into segments that the attackers sealed off, encircled, and ground down. Soviet armor, mechanized infantry, and artillery moved swiftly and with deadly efficiency. Survivors described how each pocket of resistance experienced its own hellish period. After the Japanese heavy weapons in a pocket were neutralized, Soviet artillery and tanks gradually tightened the ring, firing at point-blank range over open sights. Flame-throwing tanks incinerated hastily constructed fortifications and underground shelters. Infantry mopped up with grenades, small arms, and bayonets. By the end of Aug 23, Potapov had dismembered the entire Japanese defensive position south of the Holsten River. Only one significant pocket of resistance remained. Meanwhile, Potapov's 8th Armored Brigade looped behind the Japanese, reaching southeast of Nomonhan, some 11 miles east of the river junction, on the boundary claimed by the MPR, and took up a blocking position there athwart the most likely line of retreat for Japanese units south of the Holsten. In those two days, the Japanese center yielded only a few yards, while the northern flank anchored at Fui Heights held firm. Air combat raged over the battlefield. Soviet air units provided tactical support for their armor and infantry, while Kwantung Army's 2nd Air Group strove to thwart that effort and hit the Soviet ground forces. Before Nomonhan, the Japanese air force had not faced a modern opponent. Japanese fliers had roamed largely unchallenged in Manchuria and China from 1931 to 1939. At Nomonhan, the Soviets enjoyed an advantage of roughly 2:1 in aircraft and pilots. This placed an increasingly heavy burden on Japanese air squadrons, which had to fly incessantly, often against heavy odds. Fatigue took its toll and losses mounted. Soviet and Japanese accounts give wildly different tallies of air victories and losses, but an official Japanese assessment after the battle stated, "Nomonhan brought out the bitter truths of the phenomenal rate at which war potential is sapped in the face of superior opposition." As with tank combat, the Soviet air superiority was qualitative as well as quantitative. In June–early July, the Soviet I-16 fighters did not fare well against the Japanese Type 97 fighter. However, in the lull before the August offensive, the Soviets introduced an improved I-16 with armor-plated fuselage and windshield, making it virtually impervious to the Type 97's light 7.7-mm guns. The Japanese countered by arming some planes with heavier 12.7-mm guns, which were somewhat more effective against the new I-16s. But the Soviet pilots discovered that the Type-97's unprotected fuel tank was an easy mark, and Japanese planes began to burn with horrendous regularity. On Aug 23, as Ribbentrop arrived in Moscow to seal the pact that would doom Poland and unleash war in Europe, the situation at Nomonhan was deemed serious enough by Kwantung Army to transfer the 7th Division to Hailar for support. Tsuji volunteered to fly to Nomonhan for a firsthand assessment. This move came too late, as Aug 23–24 proved the crucial phase of the battle. On Tue night, Aug 22, at Japanese 6th Army HQ, General Ogisu ordered a counterattack to push back the Soviet forces enveloping and crushing the Japanese southern flank. Komatsubara planned the counterattack in minute detail and entrusted its execution to his 71st and 72nd Regiments, led by General Kobayashi Koichi, and the 26th and 28th Regiments of the 7th Division, commanded by General Morita Norimasa. On paper this force looked like two infantry brigades. Only the 28th Regiment, however, was near full strength, though its troops were tired after marching about 25 miles to the front the day before. This regiment's peerless commander was Colonel Morita Toru (unrelated to General Morita). The chief kendo fencing master of the Imperial Army, Morita claimed to be invulnerable to bullets. The other three regiments were seriously understrength, partly due to combat attrition and partly because several of their battalions were deployed elsewhere on the front. The forces Kobayashi and Morita commanded that day totaled less than one regiment each. It was not until the night of Aug 23 that deployment and attack orders filtered down to the Japanese regiment, battalion, and company commanders. Due to insufficient truck transport and the trackless terrain, units were delayed reaching their assigned positions in the early morning of Aug 24, and some did not arrive at all. Two battalions of the 71st Regiment did not reach Kobayashi in time; his attack force that morning consisted of two battalions of the 72nd Regiment. Colonel Sumi's depleted 26th Regiment did not arrive in time, and General Morita's assault force consisted of two battalions of the 28th Regiment and a battalion-equivalent independent garrison unit newly arrived at the front. Because of these delays, the Japanese could not reconnoiter enemy positions adequately before the attack. What had been planned as a dawn assault would begin between 9:30 and 10:00 a.m. in broad daylight. The light plane carrying Tsuji on the final leg of his flight from Hsinking-Hailar-Nomonhan was attacked by Soviet fighters and forced to land behind the 72nd Regiment's staging area. Tsuji managed to reach General Kobayashi's command post by truck and on foot, placing him closer to the fighting than he anticipated. Just before the counterattack began, a dense fog drifted across part of the battlefield, obscuring visibility and limiting artillery effectiveness. Using the fog to mask their movement, lead elements of the 72nd Regiment moved toward a distant stand of scrub pines. As they approached, the trees began to move away—the stand was a well-camouflaged Soviet tank force. The tanks then maneuvered to the south, jeopardizing further Japanese advance. As the fog cleared, the Japanese found themselves facing a much larger enemy force. A vastly heavier Soviet barrage answered their renewed artillery fire. Kobayashi and Morita discovered too late that their counterattack had walked into the teeth of far stronger Soviet forces. One account calls it "The Charge of Two Light Brigades."   Kobayashi's 72nd Regiment encountered the Soviet T-34, with its thick sloped armor and 76-mm gun—the most powerful tank in 1939. In addition, the improved Soviet BT-5/7 tanks, powered by diesel, were less prone to ignition. On gasoline-powered vehicles, the Soviets added wire netting over the ventilation grill and exhaust manifold, reducing the effectiveness of hand-thrown gasoline bombs. Japanese infantry regiments suffered near 50% casualties that day. Nearly every battalion and company commander was lost. Kobayashi was gravely wounded by a tank shell fragment and nearly trampled by fleeing troops. He survived the battle and the Pacific War but died in a Soviet POW camp in 1950. Morita's 28th Regiment fared little better. It was pinned down about 500 yards from the Soviet front lines by intense artillery. Unable to advance and not permitted to retreat, Morita's men dug into the loose sand and withstood the bombardment, but were cut to pieces. Shortly after sunset, the remnants were ordered to withdraw, but both regiments were shattered. Tsuji, a survivor, rejoined Komatsubara at his command post. Upon receiving combat reports from the 72nd and 28th Regiments, General Komatsubara "evinced deep anxiety." 6th Army chief of staff Major General Fujimoto Tetsukuma, at Komatsubara's command post, "appeared bewildered," and announced he was returning to headquarters, asking if Tsuji would accompany him. The major declined and later recalled that he and Komatsubara could barely conceal their astonishment at Fujimoto's abrupt departure at such a time. Meanwhile, at the northern end of the line, Colonel Alekseenko's force had been hammering at Fui Heights for 3 days without success. The position was held by about 800 defenders under Lieutenant Colonel Ioki Eiichiro, consisting of two infantry companies; one company each of cavalry, armored reconnaissance, and combat engineers; and three artillery batteries (37-mm and 75-mm guns). The defenders clung tenaciously to the strongpoint created by the heights and their bunkers, inflicting heavy losses on Alekseenko's force. The unexpectedly strong defense disrupted the timing of the entire Soviet offensive. By Aug 23, Zhukov was exasperated and losing patience with the pace in the north. Some of Zhukov's comrades recall a personable chief who played the accordion and urged singing during happier times. Under stress, his harshness and temper surfaced. Zhukov summoned Alekseenko to the telephone. When the northern commander expressed doubt about storming the heights immediately, Zhukov berated him, relieved him on the spot, and entrusted the attack to Alekseenko's chief of staff. After a few hours, Zhukov called again and, finding that the new commander was slow, fired him as well and sent a staff member to take charge. Accounts record that his tirades sometimes included the phrase "useless bag of shit," though others note harsher language was used toward generals who did not meet expectations. That night, reinforced by the 212th Airborne Regiment, heavier artillery, and a detachment of flame-throwing tanks, the northern force renewed its assault on Fui Heights. The battered Japanese defenders were thoroughly overmatched. Soviet artillery fired at two rounds per second. When the last Japanese artillery was knocked out, they no longer could defend against flame-throwing tanks. From several miles away, Colonel Sumi could see the heights shrouded in black smoke and red flames "spitting like the tongues of snakes."  After Aug 22, supply trucks could no longer reach Fui Heights. The next afternoon, Colonel Ioki's radio—the last link to the 23rd Division—was destroyed. His surviving men fought on with small arms and grenades, repelling Soviet infantry with bayonet charges that night. By the morning of Aug 24, Ioki had about 200 able-bodied men left of his original 800. Soviet tanks and infantry had penetrated defenses at several points, forcing him to constrict his perimeter. Red flags flew on the eastern edge of the heights. Ioki gathered his remaining officers to discuss last measures. With little ammunition and almost no food or water, their situation seemed hopeless. But Ioki insisted on holding Fui Heights to the last man, arguing that the defense should not be abandoned and that orders to break out should come only with reinforcements and supplies. Some subordinates urged retreat. Faced with two dire options, Ioki drew his pistol and attempted suicide, but a fellow officer restrained him. Rather than see his men blown to bits, Ioki decided to abandon Fui Heights and retreat east. Those unable to walk received hand grenades with the injunction to blow themselves up rather than be captured. On the night of Aug 24–25, after moonrise, the remaining resistance at the heights was quelled, and Soviet attention shifted south. Ioki's battered remnant slipped out and, the next morning, encountered a Manchukuoan cavalry patrol that summoned trucks to take them to Chaingchunmiao, forty miles away. Russians occupying Fui Heights on Aug 25 counted the corpses of over 600 Japanese officers and men. After securing Fui Heights, the Soviet northern force began to roll up the Japanese northern flank in a wide arc toward Nomonhan. A day after the fall of Fui Heights, elements of the northern force's 11th Tank Brigade linked up with the southern force's 8th Armored Brigade near Nomonhan. A steel ring had been forged around the Japanese 6th Army. As the Japanese northern and southern flanks dissolved under Zhukov's relentless assaults, Komatsubara's command ceased to exist as an integrated force. By Aug 25 the Japanese lines were completely cut, with resistance remaining only in three encircled pockets. The remnants of two battalions of General Morita's "brigade" attempted a renewed offensive on Aug 25, advancing about 150 yards before being hammered by Soviet artillery and tanks, suffering heavier casualties than the day before. The only hope for the surrounded Japanese troops lay in a relief force breaking through the Soviet encirclement from the outside. However, Kwantung Army was spread thin in Manchuria and, due to a truck shortage, could not transport the 7th Division from Hailar to the combat zone in time. By Aug 26 the encirclement had thickened, with three main pockets tightly invested, making a large-scale breakout nearly impossible. Potapov unleashed a two-pronged assault with his 6th Tank Brigade and 80th Infantry Regiment. Japanese artillery from the 28th Regiment temporarily checked the left wing of the armored attack, but the Soviet right wing overran elements of Sumi's 26th Regiment, forcing the Japanese to retreat into a tighter enclave. Morita, the fencing-master commander who claimed to be immune to bullets, was killed by machine-gun fire while standing atop a trench encouraging his men. The Japanese 120-mm howitzers overheated under the August sun; their breech mechanisms swelled and refused to eject spent casings. Gunners had to leap from behind shelter to ram wooden rods down the barrels, drastically reducing rate of fire and life expectancy. Komatsubara's artillery units suffered a bitter fate. Most were deployed well behind the front lines with their guns facing west toward the Halha. As the offensive developed, attackers often struck the batteries from the east, behind them. Even when crews could turn some guns to face east, they had not preregistered fields of fire there and were not very effective. Supporting infantry had already been drawn off for counterattacks and perimeter defense. One by one, Japanese batteries were smashed by Soviet artillery and tanks. Crews were expected to defend their guns to the last man; the guns themselves were treated as the unit's soul, to be destroyed if captured. In extremis, crews were to destroy sensitive parts like optics. Few survived. Among those who did was a PFC from an annihilated howitzer unit, ordered to drive one of the few surviving vehicles, a Dodge sedan loaded with seriously wounded men, eastward to safety during the night. Near a Holsten River bridge he encountered Soviet sentries. The driver hesitated, then honked his horn, and the guards saluted as the sedan sped past. With water supplies exhausted and unable to reach the Halha or Holsten Rivers, the commander of the easternmost enclave ordered his men to drain radiator water from their vehicles. Drinking the foul liquid, at the cost of immobilizing their remaining transport, signaled that the defenders believed their situation was hopeless. On Aug 27 the rest of the Japanese 7th Division, two fresh infantry regiments, an artillery regiment, and support units totaling barely 5,000 men—reached the northeastern segment of the ring around Komatsubara. One day of hard fighting revealed they lacked the strength to break the encirclement. General Ogisu ordered the 7th Division to pull back and redeploy near his own 6th Army headquarters, about 4 miles east of Nomonhan and the border claimed by the enemy. There would be no outside relief for Komatsubara's forces. Throughout Aug 27–28, Soviet aircraft, artillery, armor, and infantry pounded the three Japanese pockets, compressing them into ever-smaller pockets and grinding them down. The surrounded Japanese fought fiercely and inflicted heavy casualties, but the outcome was inevitable. After the remaining Japanese artillery batteries were silenced, Soviet tanks ruled the battlefield. One by one, major pockets were overrun. Some smaller groups managed to slip through Soviet lines and reach safety east of the border claimed by the MPR, where they were left unmolested by the Red Army. Elements of Potapov's 57th and 82nd Divisions eliminated the last remnants of resistance south of the Holsten by the evening of Aug 27. North of the Holsten, during the night of Aug 28–29, a group of about 400 Japanese tried to slip east through the Soviet lines along the riverbank. They were spotted by the 293rd Regiment (57th Division), which struck them. The fleeing Japanese refused to surrender and were wiped out attempting to recross the Holsten.   Japanese soldiers' refusal to surrender is well documented. Surrender was considered dishonorable; the Army Field Manual was silent on surrender. For officers, death was not merely preferable to surrender; it was expected, and in some cases required. The penal code (1908, not revised until 1942) stated that surrender was dereliction of duty; if a commander did his best to resist, imprisonment could follow; if not, death. Stemming from Bushido, regimental colors were treated as sacred. On the afternoon of Aug 28, with much of his 64th Regiment destroyed, Colonel Yamagata saw no alternative but to burn the regimental colors and then commit suicide. Part of the flagpole had been shattered; the chrysanthemum crest damaged. Yamagata, Colonel Ise (artillery regimental commander), an infantry captain, a medical lieutenant, and a foot soldier—the last survivors of the headquarters unit—faced east, shouted "banzai" for the emperor, drenched the pennant in gasoline, and lit it. Yamagata, Ise, and the captain then shot themselves. The flag and crest were not entirely consumed, and the unburned remnants were buried beneath Yamagata's unmarked body. The medical officer and the soldier escaped and reported these rites to 6th Army HQ, where the deaths of the two colonels were mourned, but there was concern over whether the regimental colors had been entirely destroyed. On Aug 29, Lieutenant Colonel Higashi Muneharu, who had taken command of the 71st Regiment, faced the same dilemma. The regimental standard was broken into four pieces and, with the flag and chrysanthemum crest, drenched with fuel and set on fire. The fire kept going out, and the tassels were especially hard to burn. It took 45 minutes to finish the job, all under enemy fire. Afterward, Higashi urged all able to join him in a suicide charge, and the severely wounded to "kill themselves bravely when the enemy approached." Soviet machine-gun fire and grenades felled Higashi and his followers within moments. When it became clear on Aug 29 that all hope was lost, Komatsubara resolved to share the fate of his 23rd Division. He prepared to commit suicide, entrusted his will to his aide, removed his epaulets, and burned his code books. General Ogisu ordered Komatsubara to save himself and lead as many of his men as possible out of the encirclement. Shortly before midnight on Aug 30, the bulk of the Soviet armor briefly pulled back to refuel and resupply. Some of the Soviet infantry also pulled back. Komatsubara and about 400 survivors of his command used the opportunity to slip through the Soviet lines, guiding wounded by starlight to safety at Chiangchunmiao on the morning of Aug 31. Tsuji was among the survivors. In transit, Komatsubara was so distraught he needed to be restrained from taking his own life. A fellow officer took his pistol, and two sturdy corporals helped to support him, preventing him from drawing his sword. On August 31, Zhukov declared the disputed territory between the Halha River and the boundary line through Nomonhan cleared of enemy troops. The Sixth Army had been annihilated, with between 18,000 and 23,000 men killed or wounded from May to September (not counting Manchukuoan losses). The casualty rate in Komatsubara's 23rd Division reached 76%, and Sumi's 26th Regiment (7th Division) suffered 91% casualties. Kwantung Army lost many of its tanks and heavy guns and nearly 150 aircraft. It was the worst military defeat in modern Japanese history up to that time. Soviet claims later put total Japanese casualties at over 50,000, though this figure is widely regarded as inflated. For years, Soviet-MPR authorities claimed 9,284 casualties, surely an underestimate. A detailed unit-by-unit accounting published in Moscow in 2002 put Soviet losses at 25,655 (9,703 killed, 15,952 wounded), plus 556 MPR casualties. While Soviet casualties may have exceeded Japanese losses, this reflects the fierceness of Japanese defense and questions Zhukov's expenditutre of blood. There was no denying, however, that the Red Army demonstrated substantial strength and that Kwantung Army suffered a serious defeat. Knowledgeable Japanese and Soviet sources agree that given the annihilation of Komatsubara's forces and the dominance of Soviet air power, if Zhukov had pressed beyond Nomonhan toward Hailar, local Japanese forces would have fallen into chaos, Hailar would have fallen, and western Manchuria would have been gravely threatened. But while that might have been militarily possible, Moscow did not intend it. Zhukov's First Army Group halted at the boundary line claimed by the MPR. A Japanese military historian notes that "Kwantung Army completely lost its head." KwAHQ was enraged by the battlefield developments. Beyond the mauling of the Sixth Army at Nomonhan, there was anxiety over regimental colors. It was feared that Colonel Yamagata might not have had time to destroy the imperial crest of the 64th Regiment's colors, which could have fallen into Soviet hands. Thousands of dead and wounded littered the field. To preserve "face" and regain leverage, a swift, decisive counterstroke was deemed necessary. At Hsinking, they decided on an all-out war against the USSR. They planned to throw the 7th, 2nd, 4th, and 8th Divisions into the Sixth Army, along with all heavy artillery in Manchukuo, to crush the enemy. Acknowledging shortages in armor, artillery, and air power, they drafted a plan for a series of successive night offenses beginning on September 10. This was viewed as ill-advised for several reasons: September 10 was an unrealistic target given Kwantung Army's limited logistical capacity; it was unclear what the Red Army would be doing by day, given its superiority in tanks, artillery, and air power; autumn would bring extreme cold that could immobilize forces; and Germany's alliance with the Soviet Union isolated Japan diplomatically. These factors were known at KwAHQ, yet the plan proceeded. Kwantung Army notified AGS to "utilize the winter months well," aiming to mobilize the entire Japanese Army for a decisive spring confrontation. However, the Nomonhan defeat coincided with the Hitler-Stalin pact's diplomatic fallout. The push for close military cooperation with Germany against the Soviet Union was discredited in a single week. Defeated and abandoned by Hitler, pro-German, anti-Soviet policy advocates in Tokyo were furious. Premier Hiranuma Kiichiro's government resigned on August 28. In response, more cautious voices in Tokyo asserted control. General Nakajima, deputy chief of AGS, went to Hsinking with Imperial Order 343, directing Kwantung Army to hold near the disputed frontier with "minimal strength" to enable a quick end to hostilities and a diplomatic settlement. But at KwAHQ, the staff pressed their case, and Nakajima eventually approved a general offensive to begin on September 10. The mood at KwAHQ was ebullient. Upon returning to Tokyo, Nakajima was sternly rebuked and ordered to stand down. General Ueda appealed to higher authority, requesting permission to clear the battlefield and recover the bodies of fallen soldiers. He was denied and later relieved of command on September 6. A reshuffle followed at KwAHQ, with several senior officers reassigned. The Japanese Foreign Ministry directed Ambassador Togo Shigenori to negotiate a settlement in Moscow. The Molotov-Togo agreement was reached on September 15–16, establishing a temporary frontier and a commission to redemarcate the boundary. The local cease-fire arrangements were formalized on September 18–19, and both sides agreed to exchange prisoners and corpses. In the aftermath, Kwantung Army leadership and the Red Army leadership maintained tight control over communications about the conflict. News of the defeat spread through Manchuria and Japan, but the scale of the battle was not fully suppressed. The Kwantung Army's reputation suffered further from subsequent punishments of officers deemed to have mishandled the Nomonhan engagement. Several officers were compelled to retire or commit suicide under pressure, and Ioki's fate became a particular symbol of the army's dishonor and the heavy costs of the campaign. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In August 1939, Soviet General Georgy Zhukov launched a decisive offensive against Japanese forces at Nomonhan. Under cover of darkness, Soviet troops crossed the Halha River, unleashing massive air and artillery barrages on August 20. Fierce fighting ensued, with failed Japanese counterattacks, the fall of Fui Heights, and annihilation of encircled pockets by Soviet tanks and infantry. 

Unimagined Discoveries, Planet Nine Mysteries, and the Sungrazing CometIn this captivating Q&A episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle a range of thought-provoking listener questions that explore the unknowns of our universe. From the potential for undiscovered celestial phenomena to the enigma of Planet Nine, this episode is filled with cosmic curiosities and insights.Episode Highlights:- Unimagined Existence: Bailey from Durban asks whether there are things in the universe that we have yet to imagine. Andrew and Fred discuss the surprises revealed by the James Webb Telescope and the potential for new discoveries that could challenge our current understanding of the cosmos.- The Planet Nine Puzzle: Sarah from Townsville wonders why we can locate distant exoplanets but struggle to find Planet Nine in our own solar system. The hosts explain the challenges involved in observing faint objects close to home and the technology behind planet detection methods.- Comet C2026A1: Eli from Anchorage brings attention to a newly discovered sungrazing comet set to be visible in April. Andrew and Fred delve into what makes this comet special and the uncertainty surrounding its visibility, drawing parallels to previous comet behavior.- Rusty's Solar Pergola: Rusty from Donnybrook revisits his idea of a solar pergola and its environmental implications in light of Elon Musk's satellite plans. The hosts discuss the feasibility and potential consequences of such a massive solar array in orbit.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Janet Varney, the voice of the titular character in Legend of Korra in the Avatar the Last Airbender Universe, joins TJ and Damon to discuss her favorite TV shows, as well as her future within the Avatar universe, including Voice Directing, the Braving the Elements podcast, and more. Check out https://www.agentsoffandom.com for the latest TV and Movie reviews!(00:00:00) Intro(00:04:00) Whatcha Watchin with Janet Varney: Paradise, Attack on Titan, Slow Horses (00:07:00) Janet Varney's Early Fandoms(00:13:00) When Will the Braving the Elements Podcast Return?(00:21:00) Avatar the Last Airbender and Korra Comic Books(00:29:00) Janet Varney Discusses the Avatar Novels!(00:32:00) Who is Janet Varney's Favorite Avatar?(00:41:00) Janet Varney's Voice Directing With Avatar Studios(00:49:30) Janet Varney Discusses Korrasami and LGBTQ+ Representation(00:57:00) What Kind of Avatar Would Xavier from Paradise Be?(01:05:00) Conclusion

Have you ever walked into a space and immediately felt calmer, without knowing why? Or noticed how a room flooded with natural light just feels better to be in? That's not an accident. It's your nervous system responding to your environment, and it's exactly why biophilic design matters more than ever in interior design today.In this episode, I'm sitting down with returning guest and seasoned residential designer Martha Lowry to unpack what biophilic design really is — beyond the buzzword. We're talking about how bringing elements of the natural environment indoors can dramatically improve emotional well-being, mental health, creativity, and even how clients experience their homes daily. This conversation is especially important for interior designers who want to design spaces that don't just look beautiful, but truly support the people living in them.If you've ever struggled to explain why certain design choices feel right — or you want to add more depth, science, and intention to your client communication — this episode will help you understand how natural light, plants, color psychology, organic shapes, and neuro-aesthetics work together to create homes that heal, calm, and inspire. Biophilic design isn't about trends. It's about designing with the human experience in mind.Featured GuestMartha Lowry is a residential interior designer with over three decades of experience and a unique balance of analytical and creative expertise. She holds a Bachelor of Arts in Mathematics and a Bachelor of Arts in Interior Design, and she is a member of the Design Leaders Collective. Based in North Carolina, Martha's work focuses on creating emotionally supportive, beautifully intentional homes rooted in biophilic design, neuro-esthetics, and a deep understanding of how people experience space.What You'll Learn in This Episode✳️ What biophilic design is and why it matters✳️ How natural light impacts mood, energy, and well-being✳️ Using plants and materials to bring nature indoors✳️ Color psychology and emotional responses in interior design✳️ How designers apply biophilic principles for healthier homesRead the Blog >>> 5 Biophilic Design Elements for Healthier, Calmer HomesNEXT STEPS:

What does one do when they have an embarrassing poem from the 90s set to paper with a typewriter? Dig that thing out and bring it on the show! That's what PJ Temple did this week, and when she was looking for the one that haunted her, she found a forgotten one as well! Dave and Aaron are all the happier for it. Listen as PJ spins wonderful stories about her past and present helping us understand these works.My Bad Poetry Episode 8.14: "Abyss & The Sofa and You (w/ PJ Temple)"End Poem from a Real Poet: "Elements of Collective Mourning" by PJ TemplePJ Temple is a psychologist and writer who tells stories exploring her conservative Christian upbringing, immigration, and womanhood. You can find her works at pjtemple.com! Podcast Email: mybadpoetry.thepodcast@gmail.comBluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePodWebsite: ⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

In this first part of our latest conversation with Kehlan Morgan of @Formscapes we trace the aether from ancient cosmology to its quiet removal from modern physics. More than a discarded medium for light, the aether once served as the bridge between mind and matter, form and force, perception and law. Its rejection marked a profound philosophical shift from material mediation to abstract formalism and reshaped how reality itself is defined. If the aether refuses to die, it may be because the questions it once posed are as relevant to the modern world of quantum physics as the ancient world of gods and magic.Part 2: https://youtu.be/q7I94A_vvtYPATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! Why the Aether Still Matters00:05:56 From Myth to Mechanical Substrate00:09:41 Descartes, Newton, and Early Limits00:12:57 The Philosophical Rejection of Aether00:15:28 Mind, Matter, and the Lost Bridge00:19:10 Consciousness and the Blind Spot of Modern Physics00:22:44 Physics vs Biology as First Principles00:26:36 Laws, Forms, and Perception00:31:08 Structure, Elements, and Mediation00:35:13 Geometry and the Inverse Square Law00:41:08 Material Causes vs Abstract Formalism00:47:26 Reuniting the Physical and Experiential00:51:34 Aether as Interface of Mind and Matter00:57:10 Agency and the Emergence of Life01:00:10 Interiority Across Scales01:06:10 Physics Trapped by Its Own Framework01:12:31 Randomness, Intention, and a Unifying Hypothesis #Aether, #Physics, #philosophy #Consciousness, #NatureOfReality, #quantumphysics , #TheoreticalPhysics, #PhilosophyPodcast, #panpsychism , #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Welcome back to the podcast! In today's episode I have the pleasure of speaking with my friend and colleague Emma Kupu Mitchell to discuss using your moon sign as a practical self-care tool for grounding during stressful times, overwhelm, life transitions, or just as an everyday practice for self-study. Emma is a holistic practitioner and a creative spiritual guide for women in midlife and beyond.This conversations was inspired by Emma telling her daughter to “do your moon” while adjusting to university life in England. Emma shares her background in aromatherapy, Ayurveda, massage, and nature-based living, plus a love-hate relationship with astrology that emphasizes taking “spoonfuls” and focusing on embodied, elemental connection rather than overwhelm or rigid predictions. You'll hear us frame astrology as an ancestral, seasonal navigation tool to observe how different lunar transits affect one's inner life, not binary “good/bad” interpretations. If you are new to astrology or want to deepen your connection with the elements and daily practice of self study, I recommend you get out your journal and follow along! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit themoonismycalendar.substack.com/subscribe

"You can't lead others unless you first lead yourself. And you can't lead yourself unless you know yourself."Kylee Leota Top Five Tips To Drive Continuous Improvement through infinite Leadership1. Self-Leadership2. A strong reflective practice3. Identity 4. Influence5. EcosystemTIME STAMP SUMMARY01:53 Leadership starts with knowing yourself before leading others06:30 Setting process to determine what's working, and not working 11:20 How we give away power through our reactions16:50 Doing an energy audit.Where to find Kylee?Website                       https://elements4success.com.au/ LinkedIn                      https://www.linkedin.com/in/kylee-leota  Kylee Leota Bio Kylee Leota is the founder of Elements 4 Success – a global organisation delivering transformational experiences to individuals, teams, and businesses.Earl Nightingale defines success as “the progressive realisation of a worthy goal or ideal”.Kylee wishes to empower people of all ages so that they can develop the confidence, skills, and tools they require to live a life of their design and purpose. She believes that you have the knowledge within yourself to create success and gives you the right tools in your toolbox to help you make these goals and ideals, reality!After 20 years in the education sector, including leadership roles at both schools, and regional levels, Kylee wants to empower and have a positive impact, further than just the education sector: working collaboratively across sectors including complex behaviour, trauma and early intervention, as well as transition to work sectors. Her depth of experience and knowledge ensures she is adaptable to any industry.Kylee is a change management facilitator, specialising in sustainable behaviour changes for both individuals and teams. With a track record for results, Elements 4 Success has a long list of happy clients who have achieved their goals, a team renowned for its out of the box thinking and solution focused approaches.

This six part series explores how we get into vibrant, spiritual shape.  In this 2nd presentation Fr. Andrew discusses some of the key components of the spiritual life for consideration, including Daily Prayer, Sacraments, Scripture, Saints, Study, Virtue, Spiritual Direction, Liturgical Life, and Service. February 26, 2026 - Cathedral of Christ the King - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

In this episode, Michelle and Eric welcome back returning guest, Heather Taylor and speak about aligning with the frequency of miracles — sharing real stories of transformation, resilience, and the moments that bring us full circle. Each story shared is an example of how miracles line up in the flow when we open ourselves to receive them. Heather's life has embodied this kind of alignment, from the creation of Get Taylored to Purefect Balance and the co-creation of the Divine Bowls Purefect Balance line, each born from her ability to continue on, receive, and align with what life offers. Heather's journey brought her full circle to Conscious Life Expo, where she and Michelle connected with their dear friends, Sisters of the One Drum and to this very conversation.   As always, it all comes back to Choosing Love and Being Good Humans.Song, Miracles by Rissa Vibes featured at the end of this show  Find Heather Taylor: Get Taylored — every other Thursday live at www.gettaylored.love TikTok & Instagram: @gettayloredbyheatherYouTube: @gettayloredDivine Bowls: TikTok, Instagram & Facebook: @DivineBowlsOfficialYouTube: @DivineBowls www.DivineBowls.LoveLinks for past appearances on Awakening Code Radio:5 Elements of You with Heather Taylor (JAN 2023)Quest of the Crystal Skull with Bill Homann & the Mitchell-Hedges Crystal Skull (OCT 2022)

In Episode 432, we explored how awareness builds integrity, how listening to the body moment by moment allows coherence to arise naturally.  But what happens when awareness feels muted? What if you can't clearly feel hunger, fatigue, or even your own emotions? What if instead of clarity, there's numbness, confusion, or second-guessing? In this follow-up episode, Colette explores what happens when body signals have been overridden for years and how Ayurveda offers a gentle, practical path to rebuilding trust with your body. Drawing on the Ayurvedic concept of prajnaparadha (loss of awareness), this episode explains how repeated overriding of hunger, fatigue, or emotional signals is not a personal failure, it is physiology. The nervous system adapts to long-term stress by lowering the volume of internal cues, conserving energy for survival. You'll learn how chronic stress can dull interoception (your ability to sense internal states), weaken agni (digestive and perceptual fire), and create disconnection from subtle signals. Most importantly, you'll discover how to gently restore awareness without force. This episode offers compassionate reassurance and practical micro-practices to help you rebuild inner reference points so that health decisions arise from relationship rather than reaction. In this episode, you'll learn: Why awareness can feel muted after years of overriding body signals How chronic stress affects digestion, perception, and nervous system regulation The connection between agni, interoception, and self-trust Why muted awareness is not a personal defect How Ayurveda educates you to participate in your own care Simple daily micro-practices to rebuild body trust Signs that trust and interoception are returning This episode is an invitation to move from self-judgment to self-trust, from forcing clarity to creating safety. Rebuilding trust with the body is not about trying harder to listen. It's about restoring the conditions where awareness feels safe enough to return. Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Decarbonisation is triggering a new great-power race. As demand for green technologies and sustainable power sources grows, Washington and Beijing are battling for control of cobalt, lithium, copper, and nickel - the critical metals that will determine who lands on top of the global energy transition. In this episode, Nicolas Niarchos joins host Atossa Araxia Abrahamian to discuss The Elements of Power, a sweeping investigation into the war for the global supply of battery metals. From the Democratic Republic of the Congo to Indonesia and beyond, Niarchos uncovers a world shaped by rapacious colonial legacies, Cold War maneuvering, corporate rivalry, and dazzling technological innovation.  Niarchos argues that as wealthy nations push to electrify their economies, the human and environmental costs are pushed out of sight - onto miners working by hand, polluted communities, and territories still treated as expendable. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

  THE SHOW NOTES   A good idea is hard to beat Intro Show Prep A Little Bit of Morse Code History Religious Moron of the Week      - Bishop Emanuel Shaleta         from Eileen Williams The History Chunk      - February 26th Ask George       - Key? from Henry R. Interesting Fauna      - Cabarzichnus pulchrus' imprint Tell Me Something Good      - Good Samaritans in Chicago OSftPT March 7th Show Close .........................   MENTIONED IN THE SHOW  Elements tickets .........................   UPCOMING SCHEDULE   George Hrab's Occasional Songs for the Periodic Table 118 Elements • 118 Songs • 90 Minutes Saturday, March 7th, 2026 The Icehouse Bethlehem, PA TICKETS 118Elements.eventbrite.com Geo & SGU: Extravaganza & Private Show Madison, Wisconsin Saturday, May 16, 2026 TICKETS CSICON Center for Inquiry 50th Anniversary Conference Geo & SGU: Extravaganza & Live PodcastAwards Dinner & Variety Show Buffalo, New York June 11-14th 2026 csiconference.org  Geo & SGU: Not-A-Con Sydney / NZ Skeptics Conference July 2026 Australian & New Zealand Episode 1000 of The Geologic Podcast Saturday, January 9, 2027 The Icehouse Bethlehem, PA .........................   SUBSCRIPTION INTERFACE   You can now find our subscription page at GeorgeHrab.com at this link. Many thanks to the sage Evo Terra for his assistance. .........................   Get George's Music Here  https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ................................... SUBSCRIBE! You can sign up at GeorgeHrab.com and become a Geologist or a Geographer. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

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Your smartphone feels sleek and futuristic—but the supply chain behind it is anything but. In this conversation with moderator-in-chief John Donvan, journalist and “The Elements of Power” author Nicolas Niarchos showcases how lithium-ion batteries rely on cobalt mined under dangerous, exploitative conditions. Tracing a line from colonialism to today's U.S.–China power struggle, he asks us to Think Twice on this question: what human and environmental costs are hidden inside the technology that powers modern life?  Our Guest: Nicolas Niarchos, Journalist and Author of “The Elements of Power”  Emmy award-winning journalist John Donvan moderates  Join the conversation on Substack—share your perspective on this episode and subscribe to our weekly newsletter for curated insights from our debaters, moderators, and staff.  Follow us on YouTube, Instagram, LinkedIn, X, Facebook, and TikTok to stay connected with our mission and ongoing debates.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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