Podcasts about elements

BIBLIOGRAPHYPRIMARY AND CLASSICAL SOURCESAristotle. Metaphysics. Translated by Hugh Tredennick. Harvard University Press.Aristotle. On the Heavens. Translated by W. K. C. Guthrie. Harvard University Press.Diogenes Laërtius. Lives of Eminent Philosophers, Book VIII. Translated by R. D. Hicks. Harvard University Press.Euclid. The Thirteen Books of Euclid's Elements. Translated and edited by Thomas L. Heath. Cambridge University Press.Iamblichus. On the Pythagorean Way of Life. Translated by John Dillon and Jackson Hershbell. Society of Biblical Literature.Philolaus. Fragments and Testimonia, collected and discussed in Carl A. Huffman's Philolaus of Croton.Plato. Phaedo. In Plato: Complete Works, edited by John M. Cooper. Hackett Publishing.Plato. Republic. Translated by C. D. C. Reeve. Hackett Publishing.Plato. Theaetetus. Translated by M. J. Levett and revised by Myles Burnyeat. Hackett Publishing.Plato. Timaeus. Translated by Donald J. Zeyl. Hackett Publishing.Plotinus. The Enneads. Translated by A. H. Armstrong. Harvard University Press.Porphyry. Life of Pythagoras. In The Pythagorean Sourcebook and Library, translated by Kenneth Sylvan Guthrie and edited by David R. Fideler. Phanes Press.Proclus. A Commentary on the First Book of Euclid's Elements. Translated by Glenn R. Morrow. Princeton University Press.PYTHAGORAS AND THE PYTHAGOREAN TRADITIONBurkert, Walter. Lore and Science in Ancient Pythagoreanism. Translated by Edwin L. Minar Jr. Harvard University Press, 1972.Huffman, Carl A. A History of Pythagoreanism. Cambridge University Press, 2014.Huffman, Carl A. Archytas of Tarentum: Pythagorean, Philosopher and Mathematician King. Cambridge University Press, 2005.Huffman, Carl A. Philolaus of Croton: Pythagorean and Presocratic. Cambridge University Press, 1993.Kahn, Charles H. Pythagoras and the Pythagoreans: A Brief History. Hackett Publishing, 2001.Riedweg, Christoph. Pythagoras: His Life, Teaching, and Influence. Cornell University Press, 2005.Waterfield, Robin. The First Philosophers: The Presocratics and Sophists. Oxford University Press, 2000.Zhmud, Leonid. Pythagoras and the Early Pythagoreans. Oxford University Press, 2012.PLATO, PLATONISM, AND ANCIENT COSMOLOGYAnnas, Julia. An Introduction to Plato's Republic. Oxford University Press, 1981.Cornford, Francis Macdonald. Plato's Cosmology: The Timaeus of Plato. Hackett Publishing, 1997.Dillon, John. The Middle Platonists: 80 B.C. to A.D. 220. Cornell University Press, 1996.Fowler, David. The Mathematics of Plato's Academy: A New Reconstruction. Oxford University Press, 1999.Guthrie, W. K. C. A History of Greek Philosophy, Volumes I–V. Cambridge University Press.Johansen, Thomas Kjeller. Plato's Natural Philosophy: A Study of the Timaeus-Critias. Cambridge University Press, 2004.O'Meara, Dominic J. Pythagoras Revived: Mathematics and Philosophy in Late Antiquity. Oxford University Press, 1989.Sedley, David. Creationism and Its Critics in Antiquity. University of California Press, 2007.Wallis, Richard T. Neoplatonism. Hackett Publishing, 1995.EUCLID, THE PENTAGON, AND GREEK MATHEMATICSHeath, Thomas L. A History of Greek Mathematics. Dover Publications.Heath, Thomas L. The Thirteen Books of Euclid's Elements. Cambridge University Press.Knorr, Wilbur Richard. The Evolution of the Euclidean Elements. D. Reidel Publishing, 1975.Mueller, Ian. Philosophy of Mathematics and Deductive Structure in Euclid's Elements. MIT Press, 1981.Netz, Reviel. The Shaping of Deduction in Greek Mathematics: A Study in Cognitive History. Cambridge University Press, 1999.Pappas, Theoni. The Joy of Mathematics. Wide World Publishing, for accessible visual discussion of pentagonal proportion and recursive geometry.Van der Waerden, B. L. Science Awakening. Noordhoff International Publishing.LATE ANTIQUITY, NEOPLATONISM, AND THEURGYChlup, Radek. Proclus: An Introduction. Cambridge University Press, 2012.Dillon, John. The Middle Platonists. Cornell University Press.Finamore, John F., and Sarah Iles Johnston. The Chaldean Oracles: A New Translation and Commentary. Society of Biblical Literature, 2011.Gregory, John. The Neoplatonists: A Reader. Routledge, 1999.Shaw, Gregory. Theurgy and the Soul: The Neoplatonism of Iamblichus. Angelico Press, revised edition, 2014.Smith, Andrew. Porphyry's Place in the Neoplatonic Tradition. Springer, 1974.Wallis, Richard T. Neoplatonism. Hackett Publishing.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

Have you ever found yourself saying, "I'm fine," even though you know you're exhausted? Maybe you've been living with bloating, poor sleep, low energy, headaches or digestive discomfort for so long that it has simply become your normal. You know something feels different, but life is busy, there are people depending on you, and there's always something else that seems more important. In Episode 458, we explored how Ayurveda views symptoms as messages from the body rather than problems to simply suppress. In this episode, we take the conversation a step further and explore why we so often ignore those messages in the first place. We've become fluent in the language of productivity, achievement and pushing through, but many of us have lost our fluency in the language of the body. We learn to override tiredness, rush through meals, ignore digestive discomfort and tell ourselves that poor sleep is "just stress" or that feeling exhausted is simply part of getting older. Colette shares some of the patterns she has observed through her work with clients, including how easily we can adapt to feeling less well and gradually lower our expectations of what it means to feel healthy and balanced. In this episode, we'll explore: Why we become accustomed to ignoring the body's early signals The psychology behind saying "I'm fine" when we're actually exhausted How modern life encourages us to push through and prioritise productivity Why symptoms can gradually become so normal that we stop questioning them The connection between youthful vitality and our ability to compensate for imbalance Why some of the habits we tolerated when we were younger may affect us differently as we age How Ayurveda encourages curiosity rather than judgement Why awareness is the first step towards meaningful change How to become more fluent in the language of your own body A simple daily question you can use to begin listening more closely   Join the Autumn Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th. This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Here are the 2 options for the Digestive Reset Cleanse: Group Digestive Reset Cleanse - starting October 9th ‍- https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - choose your own dates‍ - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse   The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community   Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources   Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

ATypI 2026 Stanford 系列访谈第五期，我们有幸邀请到平面设计师及字体历史研究者莫善然，与大家分享在本次大会演讲的主题「杂碎字体」，探讨其历史来源及视觉文化层面的符号意义。 参考链接 Award360° 2026年度征集现已开启 字谈字畅 203：字体界的米开朗基罗 “Between Visibility and Marginality: The Paradox of Chop Suey Font Economics”，莫善然在 ATypI 2026 Stanford 的演讲 Chop suey（杂碎），一道美式中国菜，在北美地区较为流行 Chinese，一款杂碎字体，1883 年由 Cleveland Type Foundry 设计出品 Sherry Muyuan He. Typography Beyond Borders: Design with multiscriptual typographic Elements. BIS Publishers, 2025 嘉宾 莫善然（Raven）：平面设计师、字体设计师，现于纽约视觉艺术学院硕士 主播 Eric：字体排印研究者、译者，The Type 执行编辑 欢迎与我们交流或反馈，来信请致 podcast@thetype.com​。如果你喜爱本期节目，也欢迎用支付宝向我们捐赠：hello@thetype.com​。

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyAncient SourcesAristotle. Metaphysics.Aristotle. On the Heavens.Diogenes Laërtius. Lives of Eminent Philosophers, Book VIII.Iamblichus. Life of Pythagoras.Iamblichus. On the Pythagorean Way of Life.Nicomachus of Gerasa. Introduction to Arithmetic.Philolaus. Fragments and testimonia.Porphyry. Life of Pythagoras.Proclus. A Commentary on the First Book of Euclid's Elements.Modern ScholarshipBurkert, Walter. Lore and Science in Ancient Pythagoreanism. Harvard University Press, 1972.Fowler, David. The Mathematics of Plato's Academy: A New Reconstruction. Oxford University Press, 1999.Guthrie, W. K. C. A History of Greek Philosophy, Volume 1: The Earlier Presocratics and the Pythagoreans. Cambridge University Press, 1962.Heath, Thomas L. A History of Greek Mathematics. Oxford University Press, 1921.Heath, Thomas L. The Thirteen Books of Euclid's Elements. Cambridge University Press, 1908.Huffman, Carl A. Philolaus of Croton: Pythagorean and Presocratic. Cambridge University Press, 1993.Huffman, Carl A., ed. A History of Pythagoreanism. Cambridge University Press, 2014.Kahn, Charles H. Pythagoras and the Pythagoreans: A Brief History. Hackett, 2001.Knorr, Wilbur Richard. The Evolution of the Euclidean Elements. D. Reidel, 1975.Netz, Reviel. The Shaping of Deduction in Greek Mathematics. Cambridge University Press, 1999.Waterfield, Robin. The First Philosophers: The Presocratics and Sophists. Oxford University Press, 2000.Waterfield, Robin. Pythagoras: His Lives and the Legacy of a Rational Universe. Oxford University Press, 2010.Zhmud, Leonid. Pythagoras and the Early Pythagoreans. Oxford University Press, 2012.Useful Context on Music, Number, and Greek ThoughtBarker, Andrew. Greek Musical Writings, Volume II: Harmonic and Acoustic Theory. Cambridge University Press, 1989.Godwin, Joscelyn. The Harmony of the Spheres: A Sourcebook of the Pythagorean Tradition in Music. Inner Traditions, 1993.McClain, Ernest G. The Pythagorean Plato: Prelude to the Song Itself. Nicolas-Hays, 1978.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

Have you ever wished a symptom would simply disappear? Whether it's bloating, fatigue, headaches, restless sleep or digestive discomfort, our first instinct is often to silence the discomfort and get on with our busy lives. But what if those symptoms aren't the problem? What if they're messages? Colette explores one of Ayurveda's most profound teachings: that symptoms are not random inconveniences to suppress but meaningful signals that the body is communicating an imbalance. Rather than fighting our symptoms, Ayurveda invites us to become curious and ask, "What is my body trying to communicate?" You'll discover how Ayurveda helps us understand the body's language of imbalance, why we often ignore its early warning signs, and how seasonal changes can influence our health. Colette also explores why fatigue, bloating and even pain may be invitations to slow down, pay attention and make small adjustments before imbalances become more significant. Whether you're completely new to Ayurveda or have been practicing for years, this episode offers a compassionate reminder that your body isn't working against you, it's working for you. By learning to listen with curiosity rather than fear, you can begin developing a deeper relationship with your body and support your wellbeing from the inside out. In this episode, you'll learn: Why Ayurveda views symptoms as communication rather than problems to eliminate. How to recognize the body's early whispers before they become louder signals. Why fatigue, bloating and pain aren't necessarily the problem, they're valuable information. How seasonal changes can influence Pitta, Kapha and Vata, and what that may look like in your own body. Why modern life encourages us to ignore our body's wisdom. The importance of responding with curiosity instead of criticism. The two fundamental questions Ayurveda asks when understanding imbalance. Simple ways to begin listening to your body's innate intelligence.   Register for the Autumn Digestive Reset Cleanse  If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th. This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: Group Digestive Reset Cleanse starting October 9th - https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - choose your own dates - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Join the Elements of Ayurveda Podcast Community The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

Lanterns has dropped on HBO, so we are dropping our second episode on The Green Lanterns of the DC Unvierse! In brightest day, in blackest pod, it is time to celebrate everything from Oa. The Watchers are watching this Mega Episode! This week your two earthbound hosts celebrate the two earthbound Green Lanterns starring in the television show! Here's what's in store for this week's will-powered lineup:Essential Elements in a Green Lantern Story (GHL 379) - Learn just what makes a Green Lantern story tick?Hal Jordan Part 1 & 2 (GHL 202 & 203) - Hear the story of the drunken pilot who became the definitive Green Lantern!Blackest Night Explained 1 & 2 (GHL 341 & 342) - Explore the darkest days of the Green Lanters in this iconic DC Comics event!John Stewart (GHL 299) - Jay Washington joins the pod to delve into the history of the most popular Green Lantern (Thanks, Justice League: the Animated Series!)Whether you're a die-hard Green Latnern fan or just discovering the spectrum of the lanterns, this mega episode on Green Lantern is filled with epic moments, fascinating discussions, and nostalgic deep dives into Hal, John, and everything else populating their world! Listen now and join us next week for even more Geek History Lesson adventures.Follow Jay Washington on BlueSky ► https://bsky.app/profile/mrjaywashington.bsky.socialFor more exclusive bonus podcasts like our Justice League Review show, our Teen Titans Podcast, and our GHL Exclusive Discord, join the Geek History Lesson Patreon ► https://www.patreon.com/JawiinGHL RECOMMENDED READING from this episode► https://www.geekhistorylesson.com/recommendedreadingFOLLOW GHL►Instagram: https://www.instagram.com/geekhistorylessonThreads: https://www.threads.net/@geekhistorylessonFacebook: http://www.facebook.com/geekhistorylessonGet Your GHL Pin: https://geekhistorylesson.etsy.comYou can follow Ashley at https://www.threads.net/@ashleyvrobinson or https://www.ashleyvictoriarobinson.com/Follow Jason at https://www.threads.net/@jawiin or https://bsky.app/profile/jasoninman.bsky.socialThanks for showing up to class today. Class is dismissed!

Barbara McAfee, a vocal coach and author, joins Alison to talk about the importance of using our voice and how voice connects to communication, self-expression, and wholeness. Their discussion focuses on why many people feel held back by their voice and what can help them speak with more clarity and confidence.They start with the layers that can shape how we use our voice, including family messages, cultural expectations, past criticism, trauma, secrecy, and perfectionism. They also talk about how people may feel their voice does not matter or that they are not ready to speak.Barbara shares her framework of four vocal qualities: earth, fire, water, metal, and air. She explains how different tones can be useful in different situations, such as setting boundaries, speaking with tenderness, projecting without strain, or telling stories and introducing new ideas.Alison and Barbara also cover voice as a form of self-care. Barbara suggests playful ways to open up the voice, including pretending to be characters, voicing yawns, reading children's books aloud, and listening to a playlist of singers with different vocal styles. She explains that these practices can help people expand their range and feel more at ease using their voice.HIGHLIGHTS:3:35 Stories Behind Our Voice5:57 The Four Vocal Elements10:25 Voice as Self-Care12:51 Why We Hold Back14:33 Simple Voice Exercisesconnect with Barbarawebsite: https://www.barbaramcafee.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

The 2026 edition of Venice Immersive marks their 10-year anniversary, and I interviewed the co-curators Liz Rosenthal and Michel Reilhac about this year's selection that includes 30 projects in competition, 9 Best of selections, 3 Biennale College Cinema – Immersive projects, 26 VRChat worlds, as well as a special immersive event. Rosenthal and Reilhac talk about how the structures and forms of immersive storytelling have really matured, and how they're still really novel and compelling ways that artists are using XR and the affordances of immersive design to tell really compelling stories. The diversity and comprehensive scope of the selection each year reflects a vibrant creative exploration that is being grounded into more and more viable revenue streams through "location-based entertainment" or LBE. Be sure to check out the 121-page IDFA DocLab Immersive Think Tank Report 2026 that I wrote for more details on this emerging indie XR distribution ecosystem. Rosenthal and Reilhac talk about the latest trends of immersive storytelling, but also what keeps them coming back to this emerging medium. To me, it's one of the most vital and interesting aspects of the XR industry, and it is also where I'm seeing some of the most intersting innovations for the medium. I've now published 692 episodes on Immersive Storytelling on the Voices of VR podcast since 2014 with many more unpublished in my backlog yet to come. This accounts for over a third of all my coverage as it's a really great testing ground for really understanding the affordances of the medium as it is used to tell so many different types of stories across many contexts, and using many different combinations of disciplines. Check out my previous episode #1787 for some of my philosophical musings on "Blending the Elements of Experiential Design."I'll be attending this year's edition of Venice Immersive to both see the program and to interview as many of the featured creators as I can, and last year I topped more than 30 hours conducted onsite. I will update this post here once I post all of my coverage from Venice Immersive 2026. Selected Projects that You Can Watch at Home Right Now If you won't be able to make it Venice Immersive, then there are a number of Best of Selections that are available on the Oculus store, that are very much worth checking out. Spymaster Crafting Crimes: The Mona Lisa Heist Hotel Infinity The Amusement Little Nightmares VR: Altered Echoes All but one of the 26 VRChat worlds in the VRChat World Gallery are already publicly available, and I'll leave a list of links down below if you'd like to get an early start on worldhopping. There will be an official Hub world in VRChat with portals to all of the worlds published on September 2nd by the VeniceImmersive user account, and if you're onsite, then I'd highly recommend checking these out as a guided tour. Celestium by Lavryou Memory by LeraNibiru_art Blumea… by TontonDemon Frozen Signal by Lavryou The Antikythera Mechanism by Thrill, PHIAbunny Come Home by Aruse Arkani A World Of My Own by 襟草たぬ Demonhour – Chapter 1 by Kitsunaki [Jan Köster] Dawn Beyond… by TontonDemon Noctiluca by LuminaPalette {黒熊１３} I Feel Small by Fewiix Veiled Dark by Dean`, Karl Kroenen Patriki VR by DrMorro Specularium by jasper ｡ Spatialography by VoxelKei Limitless Pt․1˸ Enter The Void by HILL JR Fractured Winter by Lavryou town of connection by haruki_haru Vertical Horizon ⁄ 361 Degrees by Inloco Gallery Tokogrammetry Museum by Tokoyoshi A Wonderful Thing To Realize by Screaming Color [not currently public] Volare by Juice … Break 25: Sinto Feliz by PK Half Empty by yuri_ts Forgotten Empire by 3D Master Liminal Nightmares by ∗Lotus∗ [Autumn Boyd] To sign up for Venice Immersive, then check out these logistical details as well asl accreditation process. If you are already signed up, then these are the four dates to pay attention to for booking experiences: Thursday, August 27th at 2.00 pm CET to book for September 2nd-4th Saturday, August 29th at 2.00 pm CET to book for September 5th-7th Monday, August 31st at 11.00 am CET to book for September 8th-10th Friday, September 4th at 6.45 am CET to book for September 11th-12th And be sure to check out my write-up from last year for more tips and tricks for attending Venice Immersive. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Kelsey Lee, owner of Potluck Kitchenware Store in Ely, Minnesota, shares how her business navigated the challenges of wildfires, the unique culinary traditions of the Northwoods, and the importance of community and learning. Discover her insights on store curation, local culture, and must-have kitchen tools.A few items mentioned in the Podcast available at POTLUCKPierogi Love and The Elements of BakingVisit Ely, Minnesota for fun things to do year-round! Whether you are looking for a place to stay, a delicious meal, a hiking trail, or an immersion experience, we have businesses ready to meet your needs.Original Transcript Follows:Stephanie Hansen (00:01.176)Hello everybody, welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space. And today I'm with Kelsey Lee. She is the owner of Potluck Kitchenware Store. And Potluck is in Ely, Minnesota, which is my second home. And I've been doing a little mini-series to help people get familiar with some of the businesses that have been impacted by the wildfires this summer. The wildfires, as we currently stand, are in a high form of containment.Smoke in the town has been virtually non existent and people are coming back to Ely, but it has been a dramatic turn in what was looking to be a great summer. Welcome to the program, Kelsey.Kelsey Lee (00:41.088)Thank you so much for having me on.Stephanie Hansen (00:44.2)What does it feel like when, you know, you're starting out on your summer and July fourth has just happened and something that you couldn't have predicted as a business owner, like a wildfire comes into town?Kelsey Lee (00:50.389)it feels like such a jolt and especially with wildfire there's a there's this sense of kind of unknown danger known but unknown danger and i this was the first summer of wildfires that were quite close to town during my time of owning the business the last time we had any a wildfire anywhere near potluck or elite largeI was an employee of Potluck. I wasn't the owner. So I was making, I was sort of executing on decisions as opposed to making them myself. So, you know, your first thought is about air quality and evacuation zones and all of that. And then sort of secondarily you wonder if it means the end of the season. And for me this year, that was an especially weighty question because what I've seen over the last couple of years is that our what whatis commonly known as our summer season, actually extends quite far into the fall. I've seen growing sales numbers in September and October over the last couple of years. And so you really don't want to see your season kind of come to a close when really it's like just getting started. But I'm really happy to say that what I've seen is very much to the contrary. This so two weekends ago on what would have been our blueberry art festivalI saw huge numbers of people in town. I had amazing sales. I've talked to other business owners who had a similar experience. So it feels like our kind of recurring visitors and also our seasonal residents have really rallied to support Ely. and I personally am just so grateful for all of the messaging around Ely is open for business, like conditions here are safe, we welcome you, we encourage you to do your Christmas shopping. all of thatfor in my case and the case of many of the retailers I've spoken to has just been incredibly successful.Stephanie Hansen (02:59.584)It's kind of funny because I am a person that does a reverse commute. I my husband lives in Ely in the summer and I usually head there on Saturday in the afternoon and come home on like a Monday or a Tuesday. And the air quality in the Twin Cities has actually been worse than in Ely. So it's it's been a kind of a strange summer.How hard is it? So you have a great selection of cookbooks. You really do a great job of curating. You've got all the cast iron things that one would expect at a kitchen store in the Northwoods, but you've also got beautiful dishware, some small appliances, all the cute funny towels and napkins and cocktail and entertaining things that you might use at the cabin. How do you curate the store?With such a big percentage of folks being summer residents, does it change?Think it's a really interesting challenge. I actually love doing the buying for the store. I do it all myself because my market really exists as like three segments. And over the years of working here and then being an owner-operator, I've really gotten to know those segments by their general characteristics, but also individuals, right? So I'm getting feedback and product requests and things all the time. and so I think of my customer market as being comprised of seasonal residents. So people who come up for the summer, like you you have a s you have a second home, you have a second kitchen, you're hosting, you're cooking, you are really looking for anything you would be looking for at your main home in your kitchen, right? So like I'm I'm stocking a lot of the supplies that series cooks and bakers need on a regular basis. And then my second market are what I would say what I would call are are kind of like pass-through visitors orAre guests of the seasonal residents. So these people, they're looking for souvenirs, they're looking for hostess gifts. For those folks, the size and weight of items is very, very important. People are looking for something to tuck into their luggage, or they're looking for like a last-minute gadget or something to use on a boundary waters trip. So that's maybe the most varied kind of use case scenario in that second group.and then my third segment are my year-round residents. and their needs vary quite a bit as well. they comprise just a huge percentage of my holiday market, which has been great that we've brought in more holiday specific things, both decor, but really mainly all of the specialty holiday baking over the last few years. and the local market has just grown and grown as I've learned what people are making. and what they need in the kitchen around that time of year.Stephanie Hansen (05:55.673)What do you find are people making? Is it different than what you expected? Like are you, you know, is it bunt pans and cast iron or is it sourdough accessories andKelsey Lee (06:09.55)Yeah, huge. I sell huge numbers of Benettons and LOMS and proofing containers and all of that for sourdough. Sourdough is big year-round, I think is really exciting to say. but what I find most exciting is that especially around the holidays, the cultural culinary traditions of this area really come alive. So people are asking for things for lefsa orSandbuckles or I'm sure I didn't say that quite right. or petitsa, of course. and so it's fun to try to as I'm accommodating those requests, learn about which families have which culinary heritage, you know, and over time you sort of learn like, yes, this family, they make leftsa on Black Friday or the Saturday or whatever. So we really have a surprisingrange of not only wants, but really needs, you know, because many people in this area are making all of their bread from scratch. They're making all of their yogurt. They are participating in, you know, a CSA or they're taking like a butchering class at the folk school. And so the needs really vary, which just makes it exciting from a buying standpoint.Stephanie Hansen (07:24.78)I've been going to Ely for 35 years. and I can say that the culinary world there has expanded and changed, with the folk school certainly offering more classes, but also I think during COVID, a whole new type of person moved into Ely, younger folks, more families.I have seen a lot more people coming from either coasts and coming for the water, the nature, and just the lovely changing of the seasons in Ely. Has that changed things for you or made it more interesting?Kelsey Lee (08:03.153)Yes, much more interesting.And over the last year I've really solidified a partnership with the folk school in terms of not only sponsoring all of their nourishment program areas, but just increased communication with them about upcoming cooking classes. and this last spring we collaborated on a pie dough making workshop at one of the like spring women's retreats at YMCA Camp du Nord up here. so I II see the folk school as being really a critical kind of partner for people, for me to grow awareness of my business, but also as far as preserving and sharing the culinary traditions of this area.Stephanie Hansen (08:52.471)The director of the folk school, Lucy, is my daughter's WIDJI sister. They went on a a long camping adventure together and have been friends ever since, you know, when you are in the Arctic for 30 some days with someone, you really form a bond. And it's been fun to watch Lucy and that folk school grow. And also the Duluth folk school is also growing. So just getting that awareness of, you know, that there's a lot of things to do in the North Woods, even if you're not a paddler necessarily.Kelsey Lee (09:23.896)Yes. Yes, absolutely. And I see the folk school as being like, you know, if if you're gonna connect with one touch point for activities and and even community events in the Northwoods, I think the folk school is it. Absolutely. Yeah.Stephanie Hansen (09:38.325)It's interesting too. You know, I'm part of the pickleball club in Ely that's fairly new. There's also the folk school. There are a ton of events that are happening through Ely Connect, which is geared more towards new residents. I really am impressed and excited about the future of Ely just for myself as I spend more time there. And maybe, you know, at some point I'llI don't know, am I ever gonna retire? Probably not, but the ideas in my mind that I could and that there is a place that has such a rich learning path is really kind of fun.Kelsey Lee (10:11.699)Yes. my friends and collaborators at Boundary Waters Connect do a bunch of things. They connect with perspective and new residents. They host the Tuesday group series in town and theyvery accurately characterize Ely as a super curious community. This is a place where people are very skilled. They're sometimes quiet about the skills that they hold. But if you show genuine interest, people are more than happy to share with you the skills that they have acquired on their own, skills they learned through their family. It's a place that is very fertile ground for non-competitive and intergenerational learning, which is really beautiful.Stephanie Hansen (11:03.747)There's also a lot of diverse political beliefs in Ely that seem to exist side by side in a way that I've never seen anywhere else. You have people that have very intense passions about the boundary waters and wanting to prevent mining from going into the boundary waters. And then you also have a very robust community of people that believe that the prosperity of the town historically and potentially in the future is based on mining. And these two things seem to be able to coexist in this really small town of mutual respect and understanding for the most part. it it makes I think Ely so unique in that, you know, you could go and learn how to build a birch bark canoe next to someone that might be completely different than you ideologically.But yet also your neighbor. And I love that that is how this community is fostering growth in learning and growth in how the town is growing. Are you have you experienced that as new people have come in?Kelsey Lee (12:10.818)Yes, absolutely. and I think that comes from it feels a little a little like old-fashioned neighborliness, which can sometimes swing in sort of a gossipy direction when we think about, you know, that small town living. And there's always gonna be an element of that there. But really it comes in my experience, the respect and tolerance comes from a deep understanding that we all need each other.Because of where we live, because of the seasonality of our economy, because our winters and even our summers can be very harsh in certain ways. we have a reliance on our neighbors. And we need those relationships, you know, to look out for not only ourselves but also our community. yeah.Stephanie Hansen (13:00.373)Yeah. I you do get that sense of, you know, like I've been there w in the wintertime when, you know, you get a foot and a half of snow and you need your neighbor to plow you out and you're standing at the end of the driveway as someone comes by with a plow and you're like, Hey, can you help me out? Or your car gets stranded orKelsey Lee (13:17.949)Yeah. Yeah. Yeah. And people are more than willing to help. It is this is the first place I have lived with that kind ofthat kind of neighborliness and it is I'll be honest it can be a little foreign and a little like suspicious at first. so a story I like to tell is when my husband and I moved to Ely as we were and I don't know how this came about at all. To this day I have no idea. But I have a lovely neighbor named Alana. She somehow found out not onlythe day that we were arriving, like moving into our house, but also roughly the time that we were arriving. And as we pulled into our garage, she was standing in the yard with the neighbor from the other side and they were there ready to greet us. and if you're moving from a big city or you've never experienced that before, it feels really odd and it feels like people are surveilling you or you're you know whatever. but really it comes from that kind of old fashioned spirit of like we want to welcome you, we want to know who you are, because we want to immediately have this sort of neighborly relationship with you. so that that stories like that prevail all over town.Stephanie Hansen (14:40.599)Yeah, I would agree with that. All right. So since you're the kitchen expert, I have to ask you some kitchenware things. could you tell me three things that you're excited about in the store for cooks?Kelsey Lee (14:55.008)Yes, absolutely. I actually have I have a little cart here of products that I really want to show. so the first and this one is geared a little towards people who like are in a cabin, are on the go, you know, s have are space limited in their house. I'm really proud to say that as of a couple of months ago, Potla Kitchenware is a retailer for Vitamix, which is a fantastic brand, of course.This is their five-speed immersion blender. What I love about this is this will blend ice for you. This will do anything that a normal blender will do. It's not just for soups, it's not just for mashed potatoes. this is a workhorse in the kitchen and it it weighs quite a bit for an immersion blender, but it takes up virtually no room compared to your standard kind of countertop blender. so the the larger point I want to make with this is that.to get the power that you need, you don't always need the appliance with the biggest footprint. Especially when you're when you're looking at a quality brand like Vitamix. So this one I love. Absolutely, yes. And that's part of my something I'm managing always is either somebody is in one of the many houses in Ely with teeny tiny kitchens or they're in a cabin or they're in a travel trailer or whatever. So space is always at a premium for my customers here at the store. Yeah, and in a small space.Stephanie Hansen (16:21.251)Right, so that's a great recommendation. I didn't even know they had an immersion blender.Kelsey Lee (16:24.988)It's fantastic. Yes, yes, yes. another thing that I love is this, which is a really odd. This is an odd looking thing. this is one of many high-functioning, colorful, bizarre looking tools from a company called Dream Farm. They are based in Australia. They are next level when it comes to the functionality of kitchen tools.They all have weird names and they all look really weird, but they're fantastic. So this is their chopping spatula. The flexibility here is wonderful. This is what you want to use to get under eggs, under pancakes. it's designed to sit on the counter like this, so it's never gonna get your counter dirty. simplifies cleanup, and then this offset chopping edge you can use for like chopping ground beef in a skillet as you're cooking.it's designed to give you that kind of cutting edge as well. so this is just one of many just fantastic designs from Dream Farm. so if you're if you're looking for something that's not only like beautiful to look at in the kitchen, but also gonna give you added functionality, Dream Farm is a a brand that I love.Stephanie Hansen (17:41.131)It almost looks too like you could use it as like a what is that thing called when you're making sourdough and you're trying to get in and underneath the bread?Kelsey Lee (17:49.165)yeah yeah like a bench a bench scraper maybe. Yeah yeah it's it's flexible enough but also firm enough. I think you totally could. Yeah, yeah. Just kind of get get your dough started. Yeah, absolutely. yeah. And then you asked about things for cooks. So I am gonna show you this. So this is from Dubouillet, which is a French cookware manufacturer.This is carbon steel, but this is kind of carbon steel meant for the every person. This is lower maintenance carbon steel. carbon steel is very much like cast iron in the sense that you typically have to establish and then maintain a layer of seasoning on carbon steel cookware. This one is from their blue carbon line. This one they heat treat at the factory. so you don't have that seasoning maintenance for this. This you exactly.Stephanie Hansen (18:45.539)People will love that.Kelsey Lee (18:47.007)You use this right away. lower maintenance. And my favorite thing about this line, given where we're located, is this you can use over a campfire. And it's comparatively much lighter than carbon steel pans typically are. So this is great for a canoe trip. You just get one of the larger pans, it's like you cook everything in it, safe to use over a campfire, cleans up super well. So I've been really thrilled to bring inStephanie Hansen (19:06.262)Love it.Kelsey Lee (19:16.094)Not only the standard carbon steel, but also the blue from WA. Yeah.Stephanie Hansen (19:20.941)Okay, I like that and I'm always looking for the best nonstick pans because I do use my cast iron as a nonstick pan, but sometimes when you're doing eggs you want something a little different.Kelsey Lee (19:31.421)Yes, yes, yes. And carbon steel, we're predominantly a cast iron household, simply because cast iron lasts forever and we haven't had a reason to upgrade to carbon steel, but carbon steel is just it's it's a smoothness that like you really don't find with most modern cast iron. it's just a fantastic cooking surface. Yeah.Stephanie Hansen (19:52.601)Okay, since I know you have a cart there, let's do two more. Do you have two more things?Kelsey Lee (19:56.559)Yes, do you want things for cooks or do you want things for the home? Okay, perfect. so let's see. one so one little thing that I want to share as like a shout out to bakers. so this is the Danish dough whisk from King Arthur Baking. It's a triple loop, which some people look for. There's a whole debate out there about how many loops you want in your dough whisk. this one I want to showcase becauseI have been just thrilled that King Arthur is once again offering their their baking products, not their flowers, not their baking mixes, but their actual baking tools. They've recently made those available at wholesale. And that's a big deal because they had a huge wholesale program prior to COVID, and then they suspended wholesale operations during COVID, and it's been several years without.that we haven't been able to obtain these baking tools here at the store. So when I saw that they were available once again, I was just just so so happy. Yes. So King Arthur makes a fantastic cookie scoop and dough whisk and pastry brush and just a lot of those baking essentials. in addition to wonderful, wonderful cookbooks as well. They're a go-to resource there too. yes. So that one I'm happy to showcase. And thenStephanie Hansen (21:14.253)Great.Kelsey Lee (21:18.25)I also want to show the very trendy, but appropriately so. These are geometry towels. these are made from entirely from recycled plastic water bottles. so a very sustainable choice. This is their, I'm gonna show you dimensionally. This is their kitchen towel. It's it's huge. It's 18 by 30. It isStephanie Hansen (21:40.333)Yeah, it's huge.Kelsey Lee (21:44.328)incredibly absorbent of both liquid and dust. I use these here at the store to dust, just incredibly grippy no matter what you're trying to clean up with them. and Geometry continues to partner with artists and designers. So they always have new capsule collections coming out and they are just so design forward. They're light years ahead of all any other textile brand on the market. yes. So I love it. You've given me some things to come in and check out next week.Kelsey Lee (22:15.817)yes, yes, yes, yes. And they they have seasonal collections too, so they make great gifts. and they've recently unveiled table linens as well. table runners, placemats, all of those. Yes, yes.Stephanie Hansen (22:27.188)cute. Okay, before we leave, I'm gonna ask you for two cookbooks that you're excited about because I know you've curated a lot of great cookbooks in the store.Kelsey Lee (22:38.448)Yeah. you'll have to forgive me. I'm gonna turn around a little and just take a look. ooh, yes, so the first one is a very easy choice. This one is called The Elements of Baking by Katerina Sirmelsch. I'm sure I booked that. Apologies. Apologies, apologies. So this gives you for bakers, you know, bakers are likeThat's a very formula and sort of accuracy driven endeavor. And this gives you the formulas and tables that you need to make any recipe gluten-free, dairy-free, egg-free, or vegan. It is, yes. It is, it's a bit of a tome. I mean it's like it is a thick for sure. But this is just a page of photos of breaking down lumpy versus smooth pancake pattern.Stephanie Hansen (23:20.877)Wow. Okay. That's helpful.Stephanie Hansen (23:27.681)Yeah, it's a resource book.Kelsey Lee (23:36.43)You can see they give you a side-by-side. so if you're somebody who is a trying to accommodate, trying to get away from recipes while accommodating gluten-free, dairy-free, egg-free, or or vegan eaters in your household or you yourself, I think this is a great resource to build that knowledge base to then be able to adapt any recipe yourself moving forward.Stephanie Hansen (23:58.337)I love it. All right, let's go for one more cookbook and then we'll wrap it up.Kelsey Lee (24:03.287)Perfect. what I want to go for here. So this maybe seems like an odd choice. so it's pierogi love. Getting back to like you know culinary traditions. This one I brought into the store just to kind of round out my hand pie dumpling offering. And just this summer I think I've probably sold almost two dozen copies. People just love there's something about a pierogi.so I love this one because it's not gonna take up a lot of space on your shelf, but you just get such a range of recipes in here. you have a photo for every recipe. and I just love the idea of like putting a ruben in a in a pierobi. You just you know you you take something, something large, something unexpected, put it in one of these, it's just a delight. SoStephanie Hansen (24:58.381)The more diversity I've explored in the kitchen through the television show that I'm working on, I've realized like every culture has a hand pie, every culture has like a flatbread of something. It's it's very interesting when you start to just meet with people and how they all make their specialties from their heritage, but that how they're all sort of linked also.Kelsey Lee (25:06.238)Yes. Yeah, for sure. Yeah. I l I love that something as delightful as a flatbread or a hand pie is like truly a thread that unites all of us.Stephanie Hansen (25:32.259)For sure. And that sort of wraps up what we've been talking about, which is community and learning about your neighbors and supporting your neighbors. Kelsey, are you online for people to shop your store?Kelsey Lee (25:45.063)We are online. We're not yet doing sales online. we actually just yesterday launched a a very beta version of our website, so you can find us at potluckkitchenware.com. our hope is to have at least gift card sales online in time for this upcoming holiday season. so you can find us online there. We are also on Facebook and on TikTok.Stephanie Hansen (26:10.677)Okay, we will make sure to follow you. Thanks for spending time with me today. You guys, please visit Ely. You can find a lot of information about Ely businesses at visitealiemn.org. they've got a whole list of all the businesses in town, events and Harvest Moon Festival is coming up in September. That's a big event for the retailers and for folks to come to town in September. I'll be looking forward to that. Kelsey, thanks for your time today.Kelsey Lee (26:37.283)Yes. Thank you so much, Stephanie. It was great to be with.Stephanie Hansen (26:41.197)All right, we'll talk soon. Okay, bye bye.Thanks for reading Stephanie Hansen's @StephaniesDish Newsletter! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

As the Elements of Ayurveda Podcast celebrates its ninth anniversary, Colette reflects on the journey of sharing Ayurveda with listeners around the world and explores why, in an age of artificial intelligence and unlimited information, human connection has never been more valuable. With health advice now available at the click of a button, it's easy to feel overwhelmed by conflicting opinions and disconnected from our own inner wisdom. In this thoughtful episode, Colette shares why Ayurveda offers something that technology cannot replace, a personalised, compassionate approach that honours each individual's unique constitution, life circumstances and capacity for change. Drawing on her experience as an Ayurvedic Practitioner, she reflects on the importance of being truly seen, heard and supported throughout the healing journey. She also explores how awareness, discernment and meaningful relationships are becoming increasingly important as we navigate an ever-changing world. Whether you've been listening since the very beginning or have only recently discovered the podcast, this anniversary episode is an invitation to slow down, reconnect with yourself and remember that healing isn't just about information, it's about relationship. In this episode, you'll discover: Why human connection is becoming more valuable in an AI-driven world. How Ayurveda helps you develop self-awareness and reconnect with your inner wisdom. Why personalised guidance creates deeper healing than generic health advice. How sustainable change begins with small, individualised steps. The importance of community, support and compassionate accountability on your healing journey. How cultivating presence, discernment and meaningful relationships can support long-term wellbeing. The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

Last week we established that voice is the narrator's personality. This week, we look at all five elements that make up voice and see if your narrator is a real person or just you in disguise.

We're digging into a reframe that can change the way a lot of us think about depression, anxiety, stress, and mental health treatment. The reframe has to do with the very common belief that there's one logical fix waiting to be found and that once found, we'd feel better and all will be fixed. The truth is that the way through overthinking, stress, and even anxiety and depression looks a little different for every person. Another thing we'll work to reframe in this episode is the culturally reinforced illusion that feeling better has to be just as heavy as feeling bad. The main strategy we'll lean on to go beyond these common obstacles is right in line with our Elements of Fun and Recreation... it's play! Truly, play is powerful.  Note: This is an encore episode, originally aired during Joy Lab's Element of Fun. It's replaying here during the month of Re-Creation because it grounds the science of play in some of the best research available — and because if you haven't heard it, now is exactly the right time. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.   The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Sources and Notes:  Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab Episode #5 referenced: Let Go of Shoulds, Let In Fun More about Karl Popper (Also see: "Of Clouds and Clocks: An approach to the problem of rationality and freedom of man.") Maurice Sendak: https://www.sendakfoundation.org     FAQ Q: I know I should do something fun but I just can't make myself — what's actually going on? A: This episode names some main obstacles clearly: anhedonia (the inability to feel pleasure that is a red flag for depression), the belief that there's one logical fix waiting, metacognition blocking you from being present during play, and the fear of losing or not doing it right — and offers specific practical strategies for each one.   Q: Does healing from depression really have to be so heavy and hard, or can fun actually be part of it? A: This episode makes the direct case that play is a legitimate healing tool, not a distraction from "real" work. There's good scientific evidence to support play as a valuable adjunctive tool to treat depression.     Key moments: [00:00] Aimee introduces the encore: this episode gets practical about what blocks fun and how to get past it [02:30] First obstacle: anhedonia — the inability to feel pleasure, one of the clearest red flags for depression [03:00] The inertia problem: when you know you'd feel better if you played but can't get yourself to start [04:00] Henry: no shame in needing something to get over the hump — medication or natural therapy as a bridge, not a failure [05:00] "Fake it till you make it" — not denial, just good practice; changing what you do can move your mood [06:30] Second obstacle: waiting for the one logical solution — the single cause bias that makes us believe there's one fix [07:30] Karl Popper's clocks and clouds: clocks are tight, ordered, reducible; clouds are irregular and unpredictable [08:00] Mental health is a cloud — but we keep trying to treat it like a clock (one diagnosis, one medication, one solution) [09:00] Henry: the human brain is extraordinarily complex — one thing influences another influences another; the clock model just doesn't hold [10:30] The way out of anxiety and depression is a little different for everyone — just like fun looks different for everyone; C.S. Lewis: "Have fun, even if it's not the same kind of fun everyone else is having." [12:00] The clouds complexity is actually empowering: opening to more than one solution puts the power back in our hands [13:00] Third obstacle: metacognition — thinking about thinking — a useful skill that blocks fun when overused [14:00] Henry: metacognition from a Buddhism and neuroscience conference — observing yourself as a thinker, one of the main benefits of mindfulness [16:00] Aimee: metacognition can block you from starting to play AND take you out of it once you're there [18:00] Ted Lasso and Danny Rojas getting the yips — a vivid example of how overthinking destroys play even for the most joyful players [21:00] Preparing for fun: anticipation is part of the enjoyment — let yourself get excited in advance [21:30] Simple preparation: take a break from the phone or computer for an hour or two before a fun event [24:00] Strategy: pick a playful activity you did as a kid and do it for two or three minutes today; Don't overthink it — the activity is already part of you; just uncover it [25:00] Carl Jung: "The small child is still around and possesses a creative life which I lack, but how can I make my way to it?" — engaging in childhood play was Jung's own answer [27:00] Grounding practices and movement: research supports releasing fear, tension, and feeling more connected through physical grounding [28:30] Playful movement: fuller breaths, better digestion, reduced muscle tension, reduced fatigue — worth every minute [29:30] Henry: you can be less tired by expending more energy — paradoxical but true, and even one minute of movement can shift how you feel [30:00] Letting go of the outcome — the hardest obstacle, especially for overachievers and the competitive [32:30] Aimee: when you're not afraid to lose, the world opens up — you can play more, trust more, even love more [33:00] The path to feeling better doesn't have to be as depressing as how you've been feeling — the remedy doesn't have to always be bitter [33:30] Aimee's clubhouse story: caring for her mom with Alzheimer's, a hard week of financial and planning details, too much parenting [35:30] This was different from Netflix or a formal meditation — it was a fun break, and it created an upward spiral [37:00] Maurice Sendak on play: "It is through fantasy that children achieve catharsis. It's the best means they have for taming wild things." [37:30] Adults need this catharsis too — let's take fun more seriously as a tool for healing and for taming our wild things   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

MasterMind Minutes. One Guest- One Question- One AnswerToday our guest is Sean McKaySean is the founder and president of Site Hub, a digital marketing agency he launched in 2012. Over the past decade, he has worked with all types of businesses, including franchisors and multi-location brands, to solve one persistent problem - Getting better leads.Sean focuses on the full picture of franchise growth. Marketing strategy, lead qualification, follow-up systems, branding, and the real-world gaps between marketing and sales. His work spans website strategy, paid media, SEO, data enrichment, and conversion-focused funnels, with a strong emphasis on filtering out low-quality inquiries before they waste time and budget.He has supported brands across consumer, service, and regulated industries, including government and cybersecurity clients, and brings a grounded perspective shaped by running his own agency for over a decade. Sean is known for being direct, practical, and honest about what works, what does not, and where franchisors often get stuck when scaling.Reach out to Sean at: https://yoursitehub.com/Contact Gary at: info@frangrow.com

Richard is the co-founder of ⁠1of10⁠, a research platform built by YouTube strategists, and his team has quietly been behind the scenes for some of the biggest channels on the platform—helping creators accumulate over 2 billion views through a repeatable, data-backed system. In this episode, Richard walks through his complete four-phase ideation system—audience identification, outlier research (using five distinct methods), idea remixing, and validation—and backs every step with real examples. We talk about what happens when the wrong audience floods your channel, why creators should double and triple down on formats that work, and how a single title change took one creator's video from 10,000 views to 150,000. He also shares data from 300,000+ YouTube outliers on the ideal title length (hint: shorter than you think) and where the sweet spots are for video duration across different niches. ⁠Save 20% on 1of10 using code JAY20⁠ ⁠Schedule a 1of10 Strategy Call⁠ ⁠Full transcript and show notes⁠ *** TIMESTAMPS (01:12) Where 80-85% of YouTube success comes from (01:50) Phase 1: Audience (03:19) When should you start a fresh channel instead of pivoting? (04:09) The danger of going viral with the wrong audience (05:40) Phase 2: Research (07:37) Format vs. Interest Topic (08:00) Method 1: Inside your own channel (10:52) Tripling and quadrupling down (12:33) Method 2: Inside your niche (13:45) Method 3: Adjacent niches (16:00) Method 4: Outside your niche (17:37) The "Japanese Rule" format (20:56) Method 5: External inspiration (22:07) Phase 3: Remixing (23:00) Escalation, inversion, and interest topic replacement (24:10) Viral vectors: concepts that work across all niches (25:28) Phase 4: Validation (27:00) Optimal video duration by niche (30:45) Why long videos are making a comeback (31:39) Total Addressable Viewership (34:36) Titles: Fear, Curiosity, and Desire as the three core drivers (37:17) Data: Title Length (37:51) Three methods for generating title angles (42:11) Thumbnails: Composition and Elements (45:11) It's never too late: title/thumbnail changes (46:10) Live demo: 1of10 thumbnail generator (48:10) The full 1of10 workflow *** RECOMMENDED NEXT EPISODE → ⁠#282: David Altizer — How to Make Great Thumbnails (For Non-Designers)⁠ *** ASK CREATOR SCIENCE ⁠Submit your question here⁠ *** WHEN YOU'RE READY

In today's Teaching Middle School ELA podcast episode, Grammar shouldn't live on a worksheet and die on a quiz. We want middle school writers who can actually use conventions, sentence structure, and punctuation to communicate clearly, with purpose, and for a real audience. That's what drives this part two breakdown of our grammar mini-series: practical, classroom-ready moves that make grammar transfer into student writing. If you're ready for grammar instruction that shows up in drafts, subscribe for weekly middle school ELA support, share this with a teammate, and leave a review so more teachers can find us. What's the biggest barrier to getting grammar to transfer in your classroom right now?Subscribe & Review in Apple PodcastAre you subscribed to our podcast? If you're not, we want to encourage you to do that today. We don't want you to miss a single episode. We add a brand-new episode every week, and if you're not subscribed, there's a good chance you'll miss out on those. Click here to subscribe!Now if you're feeling extra awesome today, we would be super grateful if you left us a review over on Apple Podcast, too. Those reviews help other people find our podcast, and they're also so much fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you! 

Our relationship with earth and water is changing in the Anthropocene, says renowned author Robert Macfarlane. Humanity has become a transformative force of planetary proportions, to the point where we are altering the composition and behaviour of the four elements: earth, water, air and fire. He tells IDEAS this has grave implications for the planet and us. *This episode originally aired on Oct. 9, 2024.

I gave a lecture about "Blending the Elements of Experiential Design" on Saturday, June 6, 2026 at Seattle XR in Seattle, Washington. (PDF of Slides]. At the end, I run through some examples of the types of interdisciplinary fusion that I see within the context of immersive storytelling and immersive art. This lecture also digs into the process-relational philosophical foundations, as well as how I'm gaining additional inspiration from Empedocles, Aristotle, and the Classical Quadrivium (Four Arts) of Math, Music, Geometry, and Astronomy. For my 30+ hours of coverage of Venice Immersive, then I apply this archetypal framework to help describe the context, quality, character, and story of each of these projects. You can see an overview of how I've been using this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" https://www.youtube.com/watch?v=01M5NcOYzx0 One of goals of this talk was to further define the archetypal nature of the elements, and how I'm conceiving of them as a possibility space of design tradeoffs (C.S. Peirce's "Firstness"), but also as the concrete decisions that an experiential designer makes ("Secondness"), and then finally how these decisions are experienced more from a phenomenological experience as the audience as we feel, sense, act, and make sense of these experiences, and what they might mean ("Thirdness"). I do not actually dive into Peirce's concepts of Firstness, Secondness, or Thirdness in this specific talk, but I wanted to elaborate on these concepts in this write-up as these have been crucial concepts to help translate the overall abstract Firstness quality of my talk, and ground it into the Secondness of something that is a bit more practical and pragmatic. For Peirce, his semiology is grounded into a triune theory of actualization that goes from a non-Boolean possibility space as Firstness, and then grounds into a Boolean actualization of secondness, and then an interpretant mediates from the concreteness of the Secondness object back to the Firstness of the fundamental archetypal qualities or meaning. I find speculative philosopher James Bradley's summary of the Peirce's triune semiology to be the most easy to digest in his essay titled, "Beyond Hermeneutics: Peirce's Semiology as a Trinitarian Metaphysics of Communication." I can also recommend this article on "Peirce's Theory of Signs" from the The Stanford Encyclopedia of Philosophy for a comprehensive recap, and there's also this excellent YouTube series primer by Philosign's Markus Raninen titled The Basics of Semiotics. But here's Bradley's description of Firstness, Secondness, and Thirdness, which I find myself coming back to again and again. "Within the fundamental speculative triunity of activity, difference and order, or firstness, secondness and thirdness, semiology is an analysis of order or thirdness… Thirdness is analyzed as idea or sign, as the exchange of information between individual entities, and as interpretation; in other words, thirdness is itself a threefold of sign, object and interpretant. Here, sign occupies the position of firstness because it is the potentiality for interpretation; object occupies that of secondness because it is determinate; and the interpretant occupies that of thirdness because the interpretant has the sign-interpreting or sign-ordering role, and so has the status of a third. [24] Thus for Peirce semiology is the analysis of the triune relation of sign, object and interpretant." It's still a bit obtuse, and one way that I like to think about it is through the experience of communication. You have a possibility space of meaning you want to convey (Firstness of the sign/potential), then you choose specific words that convey that meaning (Secondness of the object), then someone listens to those words and phrases, and then connects those words back to a meaning space (Thirdness of the interpretant mediating between the two). For Peirce, each of the Firstness, Secondness, and Thirdness can also refer to themselves, like you can have a Firstness of Thirdness or Secondness of Firstness. It gets a little bit confusing, but I found the following graphic from Collected Essays in Speculative Philosophy (2021) by James Bradley and edited by Sean McGrath to be very useful. Within the context of immersive storytelling, then it's a semiotic process of communication of meaning where you're able to use all sorts of affordances from game design, literature, social dynamics and relations, music, film, lighting, architecture, dance, theme park design, sensory design, and embodiment. My Elemental Theory of Presence attempts to simplify this into the following: Fire Element of Active Presence: Interactivity, Agency, Game Design Air Element of Mental & Social Presence: Meaning, Semiotics, Language, Possibility, Form, Relationality Water Element of Emotional Presence: Experiential Processes, Story, Film, Music, Cycles, Time Earth Element of Environmental & Embodied Presence: Sensory, Immersive, Worldbuilding, Space I elaborate on the various philosophical frameworks that I'm leaning up within this talk that I gave on June 6, 2026, but since then I've been diving more into Peirce and his Triune Metaphysics and Semiology of Firstness, Secondness, and Thirdness, which has been a helpful framework as I've been applying the elements to my Venice Immersive Coverage and categorizing the elemental center of gravity for each of the nearly 40 projects that I covered. Again see this framework in this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I have been thinking about each of these projects. I used this approach in the introductions for each of my podcast episodes from Venice (see the links down below). Firstness of Fire: Creativity, Novelty, Intention, Purpose, Goals, & Aristotle's Final Cause Secondness of Fire: Interactivity & Core Gameplay Loops Thirdness of Fire: Agency & Will For Active Presence Examples of Fire: Game Design, Locomotion Options: No Movement, Automatic movement, Teleportation, or free roaming. The LIVENESS of the Live, To what degree does the experience encourage the expression of will and agency? And to what degree does that alter how the narrative unfolds (narrative agency vs participatory interactive moments that customize and flavor the experience)? Adventure, Exploration, Creativity, Novelty, Freedom, Will, and Collective Action. System Dynamics, & iterative feedback loops Firstness of Air: Peirce's "Sign," Intended Meaning, Pattern & Form, Archetypal Possibility Spaces, Relationality, & Aristotle's Formal Cause Secondness of Air: Peirce's "Object" Within A Triadic Semiotic Process (i.e. a specific action, word, harmonic, or action that points to a larger meaning.) Thirdness of Air: Peirce's "Interpretant," Sensemaking Thoughts, Expectations, & Social Dynamics For Mental & Social Presence Examples of Air: Literature, Language, Semiotics, Communication, Symbols, Abstractions. Single Player vs Multi-Player, Suspension of Disbelief and Plausibility, Social Dynamics, Anticipation of the Future, Possibility Spaces, Types of Choices. Realms of Speculative Imagination, How is meaning communicated? Dialogue amongst characters, voice-over narration, environmental storytelling, non-verbal associative dream logic. Mental friction from puzzles. Rules & Mechanics. Use of certain types of AI and Conversational Interfaces with Virtual Beings Firstness of Water: Time, Cycles, Harmonics, Value, & Aristotle's "Material Cause" (in Whitehead's event ontology, then base reality is processes, relationships, and possibilities of value & not Substance) Secondness of Water: Experiential Processes That Provide Contrasts Thirdness of Water: Feelings for Emotional Presence Examples of Water: Cinematic Film Tradition, Music, Harmonics, Rhythm, Pacing, Editing, Contrasts, Emotion, Memory, Dreams, Images, Soul, Psyche, Symbols, Lighting, Mood, Collective Unconscious Firstness of Earth: Space, World, Context, & Aristotle's Efficient Cause Secondness of Earth: Environment & Worldbuilding With Situated Perspectives in that Context Thirdness of Earth: Sensory Perception & Sense of Place for Embodied & Environmental Presence Examples of Earth: Worldbuilding of a spatial context & culture. Architecture, Theater, Theme Park Design, Dance, Are you a ghost or an embodied character? Sensory Experience: Touch/Haptics, Hearing/Spatial Sound, Smells, Vision. Relation of Immersive Tech to Environment as either VR, MR, or AR. Virtual CGI vs Cinematic 180/360 Video, Again, check out this PDF on "Venice Immersive 2025 Archetypal Categorizations" to see how I've ranked nearly 40 projects from Venice Immersive 2025 on the relative elemental center of gravity. Some projects feel more like a cinematic immersive film, which would be a bit more biased towards the Water Element. Some projects are more focused on the experience of a world that was build, and more focused on the Earth Element. Some projects are asking you to Read a book together with other people, which is more focused on the Air Element. And then other more game-like experiences are focused on using interactions as their primary mode of engagement, and so they're more focused on the fire element. There are 64 total combinations of the elements in terms of the first, second, third, or four centers of gravity, and you can see the comprehensive visualization here: Technically, all four elements are always happening all at once all at the same time. However, in experiential design, then creators can emphasize and blend elements together. So I find that ranking the elements can be helpful in determining an overall center of gravity, and that looking at the first two centers of gravity can achieve a sufficient job of creating some ad hoc, immersive and "elemental genres....

In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.Chapters00:00 Introduction to Seasonal Balance and Inner Freedom02:20 Living in Nature and Letting Go of Attachments04:40 Inner Beauty and Spiritual Wholeness07:40 Ayurveda's Elements and Transition from Pitta to Vata10:01 Gut Health and Digestion Support13:19 Eating Seasonally and Incorporating Cooked Greens16:32 Balancing Body Energies and Listening to Your Body19:55 Movement, Physical Labor, and Natural Living25:34 Emotional Well-being and Naming Feelings30:00 Reframing Negative Experiences and Cultivating Awe35:59 Inner Steadiness and Seeing Divine in All36:50 Cooling Practices and Seasonal Self-Care37:48 Special Meditation Track Collaboration38:17 Closing Remarks and Supportive IntentionsSPONSOR: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODKimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I interviewed Sister Sylvester about Constantinopoliad on Friday, September 12, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for Constantinopoliad: "Constantinopoliad is a collective reading and audio work. A response to the archive of the poet Constantine Cavafy, the story is inspired by the blank and torn-out pages in Constantinopoliad, an Epic, the journal the teenage Cavafy began when he and his family fled Alexandria; by lost and missing queer archives through time; and by the ghosts, both erotic and historical, that visit the older Cavafy in his poems." Here are the contextual domains that are explored: The exploration of identity [1] as a person has moved from his home [4], and into a distant land [9] with some feelingsof being exiled [12], but also the implication of homosexuality [5] within the context of having to remain hidden or taboo [12]. It's dipping into the vast archive [9] of Cavafy's expressions of identity [1] and poetry and art [5], and recontextualizing as these universal experiences that are still very much relevant today [9]. Here is the Elemental Center of Gravity: 1st Center of Gravity of Air Element / Mental and Social Presence: collaboratively reading together - narrative distillation of an archive. You listening to the audio narration, but you have to negotiate how to co-read this "book" object together. The form of this "book" also deviates from normal book where it is part pop-up book, but also a flat stage to be explored with the other person. This externalized book becomes a bit of an abstracted theatrical stage for the story as it unfolds, but there are also more explicitly architectural elements to this "book" object as well. The piece also creates an implicit invitation to connect and talk with your audience partner afterwards about the piece2nd Center of Gravity of Water Element / Emotional Presence: AMAZING MUSIC + time-based narration + lighting. There's some amazing synchrony between the music, the timing of the reading, as well as the lighting. It really gives a strong sense of time. The reading of the story almost feels like a narrative podcast of sorts, but is mostly a matter of convenience of recording of the live performance so that it could be toured at immersive festivals without the burden of paying for all of the performers and musicians.3rd Center of Gravity of Earth Element / Environmental and Embodied Presence: Book like object as an architectural artifact, and has a whole spatial journey. The installation also had tables with lighting effects, but also there were projctions that were happening within the space as well. Most of the focus of spatial experience happens within the context of the architectural nature of the "book" object, but the other theatrical elements of the environment definitely help to cultivate an overall mood.4th Center of Gravity of Fire Element / Active Presence: Explore the story through various interactions. There's no narrative agency per se, although one could deviate from directly reading along with the text. There's an implicit contract to stay on course with your actions since you're negotiating the experience with another person. Archetypal Themes and Character Explored: Exploration of the "lost and missing queer archives through time; and by the ghosts, both erotic and historical, that visit the older Cavafy in his poems" Artist Statement: "My favorite response to this work was an audience member who described it as 'making love to a stranger through a book'. The work invites audiences into a sensual and concrete encounter with Cavafy's life and poems: fingers making contact with history; illumination revealing images from between the pages; sounds conjuring the ghosts of 19th century Alexandrian cabarets. With words by sister sylvester, score by Nadah El Shazly, and illustrations by Efrîn Özyetis, Constantinopoliad is a multi-sensory encounter with the past, and with forgotten stories that can haunt us into new imaginings for the present." You can see the projects I covered at Venice Immersive 2025 categorized in this image: Below, you will find links to my 30+ hours of my coverage from Venice Immersive 2025 across 39 episodes. I've categorized the experiences according to these "elemental genres," which is looking at the top two elemental centers of gravity. You can listen to this episode or watch the video version of "The Blending the Elements on Experiential Design" YouTube on for more details. #1650: Sneak Peak of Venice Immersive 2025 Selection with Curators Liz Rosenthal and Michel Reilhac #1750: Doug Liman's "Asteroid" Short Immersive Film with Google Gemini Story Extension + Kickoff of Venice Immersive 2025 Coverage #1751: "Ghost Town" Narrative Integration in Puzzle Adventure with Exquisite Worldbuilding #1752: Blending Embodied Game & Narrative Genres with "One True Path, Part 1" #1753: Mixed Reality Town-Building and Sim Game "Wall Town Wonders" #1754: Screen Life Thriller "LILI" about Surveillance Fuses Game Design, Film, and MacBeth Adaptation #1755: Hand-Tracked Sign Language as Story Beat Triggers in "Eddie and I" #1756: Exploring Narrative Potential of Generative AI in "8pm and the Cat" #1757: Embody a Geranium in Immersive Comedy about Boredom in "The Great Escape" #1758: Reckoning with Mental Health Taboos in Japan with "If You See a Cat" Immersive Animation #1759: Mother-Daughter Team Explore Personal Challenges with Depression and Anxiety in "Mirage" Immersive Animation #1760: Immersive Fairy Tale about Automation with "The Sad Story of the Little Mouse Who Wanted to Become Somebody" #1761: Unpacking the Immersive Orchestral Mix of "1968" with Massimiliano Borghesi #1762: Fusing Experimental Immersive Animation with Cutting-Edge Orchestral Spatial Audio Mix in "1968" #1763: Blending Theater and 360 Video in "Re-Launching-Luigi-Broglio" #1764: Mixing Hand-Drawn Animation with 360 Video in "The Time Before" #1765: Immersive Action Thriller "Mulan 2125" Pushes the Edge of Graphical Fidelity #1766: Formula 1 LBE Experience "Black Cats & Chequered Flags" is an Immersive Biopic of Alberto Anscari #1767: Immersive Journey through Special Effects Pioneer Carlo Rambaldi's Paintings in "Alien Perspective" #1768: Symbolic Journey through Lithuania's Artist Mikalojus Konstantinas Čiurlionis' Paintings in "Creation of the World" #1769: Mixed Reality Musical on Avatars and Identity in "First Virtual Suit" #1770: Eastern Philosophy-Inspired Fusion of Theater and XR with "Mnemosyne" #1771: Environmental Storytelling in "The Great Orator" VR Diorama with Generative AI Experiments #1772: Climate Change Spatial Montage "Out of Nowhere" Aspires to Move Towards Rewilding Prevention #1773: "Collective Body" Assigns Elemental Avatars Based Upon Archetypal Dance Movements #1774: Combining Live Dance and Music in Immersive LBE Performance "L'ombre (The Shadow)" #1775: The Continuous Spatial One-Shot of Backlight's "La Magie Opera" LBE #1776: The Spatial Grammar Innovations of Dialectical Contrasts and Abstraction within "The Big Cube" #1777: Active Imagination, Associative Dream Logic, & Embodied Interactions in "Sense of Nowhere" #1778: Collaborative Social Game and Story of "Happy Shadow" #1779: "Heartbeat" Immersive, 1-on-1 Biometric Synchronization and Involuntary Collective Agency #1780: Recap of VRChat Worlds Gallery at Venice Immersive 2025 with Mike Salmon #1781: Winner of Venice Immersive 2025 "The Clouds Are Two Thousand Meters Up" Innovates on Gaussian Splats & Spatial Storytelling #1782: "A Long Goodbye" Wins 3rd Place Prize at Venice Immersive with Emotionally-Moving Story on Dementia and Spatial Grammar Innovations #1783: "Less Than 5gr of Saffron" Wins 2nd Place Prize at Venice Immersive with Spatial Poem Quill Animation #1784: The Incredible Spatial Transitions of "Dark Rooms" with Radical Consent Innovations #1785: The Landmark Achievements of "Blur" in Fusing Theater, Montage, Mixed Reality, and LBE VR #1786: Collective Reading Experience of "Constantinopoliad" Provokes Discussion on Defining "Immersive" #1787: Blending the Elements of Experiential Design & Process-Relational Foundations of the Elements This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

This post officially kicks off my Venice Immersive 2025 coverage, see links to all 38 episodes and 30+ hours of interviews down below. We're starting off with the interview that I did with Doug Liman (co-founder of 30 Ninjas), Julina Tatlock (co-founder of 30 Ninjas), & Jed Weintrob (co-founder of 30 Ninjas), & Max Spear (Product Lead of Android XR at Google) about Asteroid on Saturday, August 30, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for Asteroid: "Asteroid is an immersive film and interactive story extension made for the launch of Google's new Android XR platform. The 180° immersive short film is a high-stakes action thriller about a group of strangers who take an old Russian Soyuz rocket to mine a near-earth, treasure laden asteroid for a chance at unimaginable wealth. After the film, the experience continues and the audience enters the world of Asteroid when they receive an SOS from one of the characters, DK Metcalf, who was left for dead. The viewer becomes a player when they are invited to aid in DK's rescue. Through speaking with an AI-generated version of DK — played by the NFL player as himself — the user determines the truth about what happened on the asteroid and sends his exact location to NASA for rescue." Here are the contextual domains that are explored: Long distance travel [9] where someone is left behind (de facto exile) [12], and there is a rescue mission where you as a character [1] help out the protagonist [7] in the second half, but also a lot of mystery [12] to figure out and investigate [9] Here is the Elemental Center of Gravity: 1st Center of Gravity of Emotional Presence: cinematic Virtual Reality thriller that begins as a film and continues as an immersive story game. Combination of live-action 180-video along with CGI-driven animations also in 180-video2nd Center of Gravity of Earth Element / Environmental and Embodied Presence: Worldbuilding of sci-fi extraction of asteroid, you embody a character in story in the last part, and you break the fourth wall in the onboarding talking to the actor who plays a character via AI3rd Center of Gravity of Air Element / Mental and Social Presence: Conversational-driven AI Story Extension - You talk to the actor DK Metcalf at the beginning and with the character at the end. A bit of puzzling together of the myserious aspects of the story4th Center of Gravity of Fire Element / Active Presence: continues as an immersive story game - Improv convo + slightly nudged and directed exploration Archetypal Themes and Character Explored: Everyone are anti-heroes archetypes - Power and Greed vs Limitations, constraints, boundaries, death. Doug Liman says there aren't many anti-heroes in space movies, Han Solo is an exception. What if all of the characters were Han Solos? What drama would ensue? Artist Statement: "I've always thought of myself as an immersive filmmaker. The goal was to put the audience in the action, not to be sort of passively watching it. Now that the technology has caught up with us, I really can put the audience in the rocket. Asteroid is the story of a ragtag group of astronauts who booked a ride on a used Soyuz spacecraft. An asteroid passes near Earth. It's laden with precious metals and gems. If you can get there, you can become insanely wealthy. It's a modern gold rush." Trailer: https://vimeo.com/1163762576/d0d75004c2?fl=pl&fe=vl You can find links to my 30+ hours of my coverage from Venice Immersive 2025 across 39 episodes. I've categorized the experiences according to these "elemental genres," which is looking at the top two elemental centers of gravity. You can watch this talk on "Blending the Elements on Experiential Design" for more details. #1650: Sneak Peak of Venice Immersive 2025 Selection with Curators Liz Rosenthal and Michel Reilhac #1750: Doug Liman's "Asteroid" Short Immersive Film with Google Gemini Story Extension + Kickoff of Venice Immersive 2025 Coverage #1751: "Ghost Town" Narrative Integration in Puzzle Adventure with Exquisite Worldbuilding #1752: Blending Embodied Game & Narrative Genres with "One True Path, Part 1" #1753: Mixed Reality Town-Building and Sim Game "Wall Town Wonders" #1754: Screen Life Thriller "LILI" about Surveillance Fuses Game Design, Film, and MacBeth Adaptation #1755: Hand-Tracked Sign Language as Story Beat Triggers in "Eddie and I" #1756: Exploring Narrative Potential of Generative AI in "8pm and the Cat" #1757: Embody a Geranium in Immersive Comedy about Boredom in "The Great Escape" #1758: Reckoning with Mental Health Taboos in Japan with "If You See a Cat" Immersive Animation #1759: Mother-Daughter Team Explore Personal Challenges with Depression and Anxiety in "Mirage" Immersive Animation #1760: Immersive Fairy Tale about Automation with "The Sad Story of the Little Mouse Who Wanted to Become Somebody" #1761: Unpacking the Immersive Orchestral Mix of "1968" with Massimiliano Borghesi #1762: Fusing Experimental Immersive Animation with Cutting-Edge Orchestral Spatial Audio Mix in "1968" #1763: Blending Theater and 360 Video in "Re-Launching-Luigi-Broglio" #1764: Mixing Hand-Drawn Animation with 360 Video in "The Time Before" #1765: Immersive Action Thriller "Mulan 2125" Pushes the Edge of Graphical Fidelity #1766: Formula 1 LBE Experience "Black Cats & Chequered Flags" is an Immersive Biopic of Alberto Anscari #1767: Immersive Journey through Special Effects Pioneer Carlo Rambaldi's Paintings in "Alien Perspective" #1768: Symbolic Journey through Lithuania's Artist Mikalojus Konstantinas Čiurlionis' Paintings in "Creation of the World" #1769: Mixed Reality Musical on Avatars and Identity in "First Virtual Suit" #1770: Eastern Philosophy-Inspired Fusion of Theater and XR with "Mnemosyne" #1771: Environmental Storytelling in "The Great Orator" VR Diorama with Generative AI Experiments #1772: Climate Change Spatial Montage "Out of Nowhere" Aspires to Move Towards Rewilding Prevention #1773: "Collective Body" Assigns Elemental Avatars Based Upon Archetypal Dance Movements #1774: Combining Live Dance and Music in Immersive LBE Performance "L'ombre (The Shadow)" #1775: The Continuous Spatial One-Shot of Backlight's "La Magie Opera" LBE #1776: The Spatial Grammar Innovations of Dialectical Contrasts and Abstraction within "The Big Cube" #1777: Active Imagination, Associative Dream Logic, & Embodied Interactions in "Sense of Nowhere" #1778: Collaborative Social Game and Story of "Happy Shadow" #1779: "Heartbeat" Immersive, 1-on-1 Biometric Synchronization and Involuntary Collective Agency #1780: Recap of VRChat Worlds Gallery at Venice Immersive 2025 with Mike Salmon #1781: Winner of Venice Immersive 2025 "The Clouds Are Two Thousand Meters Up" Innovates on Gaussian Splats & Spatial Storytelling #1782: "A Long Goodbye" Wins 3rd Place Prize at Venice Immersive with Emotionally-Moving Story on Dementia and Spatial Grammar Innovations #1783: "Less Than 5gr of Saffron" Wins 2nd Place Prize at Venice Immersive with Spatial Poem Quill Animation #1784: The Incredible Spatial Transitions of "Dark Rooms" with Radical Consent Innovations #1785: The Landmark Achievements of "Blur" in Fusing Theater, Montage, Mixed Reality, and LBE VR #1786: Collective Reading Experience of "Constantinopoliad" Provokes Discussion on Defining "Immersive" #1787: Blending the Elements of Experiential Design & Process-Relational Foundations of the Elements This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsDarkness, Sensory Deprivation, Caves, and Visionary ConditionsUstinova, Yulia. Caves and the Ancient Greek Mind: Descending Underground in the Search for Ultimate Truth. Oxford: Oxford University Press, 2009.Use for: caves, descent, darkness, ancient Greek revelation, incubation, inspired prophecy, and altered states in underground sacred settings.Lewis-Williams, David. The Mind in the Cave: Consciousness and the Origins of Art. London: Thames & Hudson, 2002.Use for: caves, prehistoric imagery, altered consciousness, visual phenomena, and symbolic environments. Use carefully because some interpretations of prehistoric religion remain debated.Eliade, Mircea. The Sacred and the Profane: The Nature of Religion. New York: Harcourt, 1959.Use for: sacred space, threshold, the difference between sacred and profane space, and the way religious environments reorganize orientation and meaning.Zuckerman, Marvin, and Nathan Cohen. “Sources of Reports of Visual and Auditory Sensations in Perceptual-Isolation Experiments.” Psychological Bulletin 61, no. 1, 1964: 1–20.Use for: sensory deprivation, perceptual isolation, visual/auditory sensations, and internally generated experiences under reduced stimulation.Wackermann, Jiří, Peter Pütz, and Carsten Allefeld. “Ganzfeld-Induced Hallucinatory Experience, Its Phenomenology and Cerebral Electrophysiology.” Cortex 44, no. 10, 2008: 1364–1378.Use for: Ganzfeld states, reduced/uniform sensory fields, pseudo-hallucinatory imagery, altered perception, and EEG findings.Metzger, Wolfgang. “Optische Untersuchungen am Ganzfeld.” Psychologische Forschung 13, 1930: 6–29.Use for: early Ganzfeld research and the effect of homogeneous visual fields on perception.Shenyan, O., et al. “Visual Hallucinations Induced by Ganzflicker and Ganzfeld Differ in Frequency, Complexity, and Content.” Scientific Reports 14, 2024.Use for: modern comparison between Ganzfeld and flicker-induced visual phenomena. Useful if connecting this episode back to the earlier flicker-light show.Candlelight, Firelight, Sacred Atmosphere, and the Agency of LightBille, Mikkel, and Tim Flohr Sørensen. “An Anthropology of Luminosity: The Agency of Light.” Journal of Material Culture 12, no. 3, 2007: 263–284.Use for: light as a social, material, emotional, and cultural agent; how light shapes atmosphere, social meaning, and movement.Bille, Mikkel, and Tim Flohr Sørensen, eds. Elements of Architecture: Assembling Archaeology, Atmosphere and the Performance of Building Spaces. London: Routledge, 2016.Use for: architecture, atmosphere, materiality, embodied space, and how built environments shape experience.Pallasmaa, Juhani. The Eyes of the Skin: Architecture and the Senses. Chichester: Wiley, 1996; later editions.Use for: architecture as multisensory experience, not just visual design; helpful for sacred architecture, embodied space, and sensory atmosphere.Barrie, Thomas. “Sacred Space and the Mediating Roles of Architecture.” European Review 20, no. 4, 2012: 505–514.Use for: sacred architecture as a mediating threshold between ordinary and sacred worlds.Kieckhefer, Richard. Theology in Stone: Church Architecture from Byzantium to Berkeley. Oxford: Oxford University Press, 2004.Use for: Christian sacred architecture, spatial theology, light, ritual orientation, and the way buildings teach belief through space.Do, Michael T. H. “Melanopsin and the Intrinsically Photosensitive Retinal Ganglion Cells: Biophysics to Behavior.” Neuron 104, no. 2, 2019: 205–226.Use for: melanopsin, intrinsically photosensitive retinal ganglion cells, non-image-forming vision, and the biological effects of light beyond ordinary sight.Hattar, Samer, H. W. Liao, Motoharu Takao, David M. Berson, and King-Wai Yau. “Melanopsin-Containing Retinal Ganglion Cells: Architecture, Projections, and Intrinsic Photosensitivity.” Science 295, no. 5557, 2002: 1065–1070.Use for: retinal ganglion cells that detect light for non-image-forming functions, including circadian-related pathways.Blume, Christine, Corrado Garbazza, and Manuel Spitschan. “Effects of Light on Human Circadian Rhythms, Sleep and Mood.” Somnologie 23, 2019: 147–156.Use for: light, circadian rhythms, sleep, mood, and why sunlight, darkness, dawn, and dusk matter biologically.Cajochen, Christian. “Alerting Effects of Light.” Sleep Medicine Reviews 11, no. 6, 2007: 453–464.Use for: light's alerting effects beyond image-forming vision.Stained Glass, Religious Light, and Visual TheologyBinski, Paul. Gothic Wonder: Art, Artifice, and the Decorated Style, 1290–1350. New Haven: Yale University Press, 2014.Use for: Gothic visual culture, sacred display, ornament, and the emotional force of medieval religious space.Camille, Michael. Gothic Art: Glorious Visions. New York: Harry N. Abrams, 1996.Use for: Gothic imagery, religious seeing, visual devotion, and sacred art as visionary environment.Kessler, Herbert L. Seeing Medieval Art. Peterborough, Ontario: Broadview Press, 2004.Use for: medieval Christian theories of seeing, devotional image use, sacred art, and vision as religious practice.Hamburger, Jeffrey F. The Visual and the Visionary: Art and Female Spirituality in Late Medieval Germany. New York: Zone Books, 1998.Use for: visionary art, devotional seeing, mystical imagery, and the relationship between images and religious experience.Freedberg, David. The Power of Images: Studies in the History and Theory of Response. Chicago: University of Chicago Press, 1989.Use for: why images provoke emotion, devotion, fear, desire, reverence, and acts of ritual engagement.Scrying, Black Mirrors, Crystal Gazing, and Reflective VisionCaputo, Giovanni B. “Strange-Face-in-the-Mirror Illusion.” Perception 39, no. 7, 2010: 1007–1008.Use for: mirror-gazing under low light, face distortion, visual instability, and apparitional perception.Caputo, Giovanni B. “Apparitional Experiences of New Faces and Dissociation of Self-Identity During Mirror Gazing.” Perceptual and Motor Skills 110, no. 3, 2010: 1125–1138.Use for: mirror-gazing, dissociation, altered self-recognition, and strange-face experiences.Caputo, Giovanni B. “Strange-Face Illusions During Inter-Subjective Gazing.” Consciousness and Cognition 22, no. 1, 2013: 324–329.Use for: prolonged eye-to-eye gazing, face alteration, dissociative effects, and interpersonal gaze phenomena.Caputo, Giovanni B. “Visual Perception During Mirror-Gazing at One's Own Face in Patients with Depression.” The Scientific World Journal, 2014.Use for: mirror-gazing research and altered self-perception. Useful for grounding black mirror and psychomanteum discussion, but do not overgeneralize.Moody, Raymond A., with Paul Perry. Reunions: Visionary Encounters with Departed Loved Ones. New York: Villard, 1993.Use for: modern psychomanteum practice, mirror-gazing, grief, and visionary encounters. Use cautiously; this is experiential/parapsychological material, not mainstream neuroscience.Roll, William G. “Psychomanteum Research: A Pilot Study.” Journal of Near-Death Studies 22, no. 4, 2004: 251–270.Use for: psychomanteum research, bereavement visions, mirror-gazing, and altered perception. Use cautiously.Northcote, Thomas. “Scrying.” In The Encyclopedia of Occultism and Parapsychology, edited by J. Gordon Melton. Detroit: Gale, various editions.Use for: general historical overview of scrying traditions, crystal gazing, mirror gazing, and divinatory seeing.Agrippa, Heinrich Cornelius. Three Books of Occult Philosophy. Translated by James Freake; edited and annotated by Donald Tyson. St. Paul, MN: Llewellyn, 1993.Use for: Renaissance magical imagination, correspondences, planetary symbols, spirits, and visual/ritual operations.Barrett, Francis. The Magus. London, 1801.Use for: later ceremonial magic, mirrors, spirits, correspondences, and visual ritual imagination. Use historically, not as scientific evidence.Magical Gaze, Concentration, Visualization, and Ceremonial PracticeCrowley, Aleister. Liber E vel Exercitiorum. In The Equinox.Use for: concentration, posture, breath, mental discipline, and the training of attention as a magical foundation.Crowley, Aleister. Magick: Liber ABA, Book 4. York Beach, ME: Samuel Weiser, various editions.Use for: ceremonial magic, concentration, visualization, ritual method, symbols, and disciplined magical practice.Regardie, Israel. The Golden Dawn. St. Paul, MN: Llewellyn, variousAlso want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

Marie Curie was one of the most remarkable scientists in history. She was the first woman to win a Nobel Prize, the first person to win two, and the only person ever to earn Nobel awards in separate fields of science. Today we explore the life and legacy of Marie Curie with the science writer Dava Sobel. Dava is the author of prominent and best-selling science history books, including Longitude, Galileo's Daughter, The Planets, A More Perfect Heaven, and The Glass Universe. Today's conversation is based on Dava's latest book, entitled, The Elements of Marie Curie, How the Glow of Radium Lit a Path for Women in Science.

Preached by Pastor Jared KressMain Idea: In a spiritual world growing in spiritual interest, it's important for Christians to understand how to be rooted. We are to “test the spirits” and to experience good spirituality through the lens of confessing Christ. Challenge: Do you routinely test the spirits, or are you too lenient about what enters your “spiritual gaze?” When was the last time you rejected something for not aligning with Christ? Elements of Rooted Spirituality 1. Spiritual Discernment (Test the Spirits)2. Spiritual Division (The Jesus Test)3. Spiritual Dominion (I Overcome)-------Join us in person Sundays at 10:30am at 6325 Poplar Ave, Memphis TN or online at https://www.kirbywoods.org/live. Follow us online! Facebook: https://www.facebook.com/kirbywoodsmemphis Instagram: https://www.instagram.com/kirbywoodsmemphis YouTube: https://www.youtube.com/@kirbywoodsmemphisPodcast: https://kirbywoodspodcast.buzzsprout.com

Show Notes: Basselian Elements — Eclipse Chasers & Citizen ScientistsHost Leticia Ferrer talks with Luca Quaglia and Alessandro Pezzi of BasilianElements.com, a team of eclipse chasers known for their detailed mountain-shadow and lunar-limb mapping ahead of major solar eclipses.Topics covered:1:04 — How the international team came together (university friends from Italy, joined by collaborators in England, Greece, and Romania after their first eclipse in 1999)7:44 — Measuring the solar radius using total solar eclipses, and why the century-old reference value needed revisiting13:07 — Why they camp out at the edge of the path of totality for maximum measurement sensitivity19:04 — The 2024 Texas eclipse story — a fellow observer expecting a minute of totality got 12.8 seconds instead51:49 — Annular eclipses and Baily's Beads — how they extract solar-radius data even without full totality46:53 — Avoiding classic eclipse-chasing mistakes (like forgetting to remove the solar filter) through rigorous preparation46:24 — Their free Eclipse Countdown app for precise contact times58:46 — Plans for the 2027 Spain eclipse, chasing the edge near Zaragoza/TeruelBesselian Elements:https://www.besselianelements.com/Leticia's video: https://www.youtube.com/watch?v=zR6wVyBLhdELeticia Ferrer's site: https://texassolareclipses.com/Host Chris Chotas Alexander's Sitehttps://www.chotachrome.com/IG: @chotachromeTotality Talks is created by Leticia Ferrer and Chris Chotas Alexander.  Totality Talks is produced by Chris Chotas Alexander.  

Pastor Mark Balmer preaches a message called "Critical Elements Of Whole Life Flourishing" from Proverbs 11:1-10. ---Parkview Church exists to glorify God through the whole church forming whole disciples for the good of all people.Website: www.parkviewchurch.orgInstagram/Facebook: @parkviewchurchic

Book Spoiler free review Please do not leave comments with book spoilers, we will do a separate episode reviewing the Fire Novel.We review Episodes 1 to 4 of the Thai GL series The Fire, breaking down NamneungNoey's incredible performance, the slow burn enemies to lovers story between Fai and Kaproa, the chaos cousins, 4 Elements Wives Club epic team ups, and so much more! We talk standout scenes, character dynamics, and what makes this show different, plus our predictions for the rest of the season.If you want to support us and gain access to bonus content become a Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna talk queer media with us and our friends? Join our Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Discord Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode along with all our other episodes are now available on YouTube: Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, please feel free to reach out to us on all the things. We love hearing from you!Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter(X)      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠Tumblr      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TheFire #4Elements #NamneungNoey #ThaiGL #GLpodcast

01. Paris Cesvette feat. Tracy Hamlin — Love Triangle (Karizma Remix)02. One Shót feat. Lisa Millet — Shoot For The Future (Extended Mix) — New Entry03. Harold Brandon & IN BLUEBLACKNESS — A Song For You04.DJ Spen, Tasha LaRae & Gary Hudgins — When I Needed You Most (DJ Spen & Gary Hudgins Original Mix) — New Entry05. Louie Vega & Elements of Life feat. Raul Midón & Josh Milan — Sunshine (I Can Fly) (Kiko Navarro Remix) — New Entry06. Jonny Montana & Yorkee feat. Maya Johnson — Love Has A Way (Original Mix) — New Entry07. Gwen Bunn — Extra Mile (Terry Hunter Remix)08. Doug Gomez & DJ Loka — Dangerous (AfroSoul Mix)09. Excessive Pressure & Co. feat. Kele Le Roc — I'll Be Around (Beat Rivals Mix)10. Ed Ramsey & Quickweave — Crusin (Original Mix) — New Entry11. Richard Earnshaw, Flambé & Miss Yankey — The Cure (Club Mix)12. Daniele Busciala — Deep Summer Avenue (Original Mix) — New Entry13. Sio — Serious (Extended)14. Pat Bedeau & Ellis Aaron — Ready (Extended Mix)15. L.I.N.G & ZooTown Harmony — What I Need16. Griffith Malo & Soulfreakah — People Of The Sun (Main Mix)17. MeloJaney — Love Comes & Goes (prod. Soulfreakah)18. Soulfuledge & The Nyte Moods Band — Blues That Soothe (Vocal Mix)19. Lem Springsteen, Imaani & Reel People — A Nu Day (Welcome) (Reel People Remix)20. Dave ‘Love' Lee, Maurissa Rose & Ron Carroll — All Around The World (Redemption Extended Mix)**Compiled and broadcast by DJ PUGWASH on Starpoint Radio every Thursday 11.00pm to 1.00am UK Time**

Have you ever found yourself ignoring your body's signals, overriding your intuition, or constantly looking outside yourself for the "right" answer? In our modern world, we're surrounded by advice on what to eat, how to exercise, and the perfect wellness routine to follow. While information can be incredibly valuable, it can also disconnect us from the most important source of wisdom we have, ourselves. In this episode, Colette explores why self-trust lies at the heart of healing and how Ayurveda gently guides us back to our own inner wisdom. Rather than encouraging dependence on practitioners or protocols, Ayurveda teaches us to become students of ourselves through observation, awareness, and consistent daily practices. Whether you're new to Ayurveda or have been practicing for years, this episode is a gentle reminder that your inner wisdom hasn't disappeared, it may simply need your attention. In this episode, you'll discover: Why self-trust is one of the foundations of healing How modern life encourages us to override our body's natural signals The hidden cost of constantly seeking external answers Why Ayurveda is a personalized system of health rather than a one-size-fits-all approach How observation and self-awareness help strengthen intuition Why symptoms can be viewed as valuable messages from the body The importance of dinacharya (daily routine) in rebuilding trust with yourself Why consistency matters far more than perfection A simple daily practice to help you reconnect with your body's wisdom The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

What does a truly healthy relationship look like after infidelity and betrayal — and is it even possible to get there? In this episode, Hali sits down with Dr. Randi Gray, Licensed Professional Counselor and PhD in Psychology, to break down the real, practical elements of healthy relationships in betrayal recovery.Dr. Gray has spent 12 years specializing in pornography and sex addiction and betrayal trauma, and in this conversation she gets specific — no vague advice, no platitudes. If you've been told to "set boundaries" or "communicate your needs" but never really understood what that looks like in real life after betrayal, this episode is for you.Learn more about Dr. Randi Gray: Dr. Gray is the owner of Randi Gray Counseling where she works as a counselor and as a board approved clinical supervisor. She is a Licensed Professional Counselor and a Board Certified Counselor. She has a Master's Degree in Clinical Mental Health Counseling and her doctorate degree is a PhD in Psychology with an emphasis on cognition and instruction. She is EMDR trained and she is trained in Somatic Experiencing. She specializes in working with trauma, betrayal trauma, anxiety, depression, addiction, and improving overall self-esteem and wellbeing. She has facilitated women's trauma recovery groups and addiction recovery, groups. Website randigraycounseling.comAnd booksbydrgray.comEmail randigraycounseling@gmail.comPhone: 480 553-7743Instagram: @randigray_counselingFacebook: Randi Gray CounselingTikTok: @randigraycounselingEnjoyed This Episode?⭐⭐⭐⭐⭐ Leave a Review — Reviews help other people in the betrayal trauma community find this podcast when they need it most. It only takes a minute and means the world.

This item will contain reference to sexual assault, may be triggering to some and won't be suitable for little ears.A trial concluded last week where a man was sentenced to seven years in prison for rape. The girl he raped was 15 at the time. During the trial, the dress she wore was produced in court, and she was asked if she was wearing underwear at the time. Rules have changed, but it still seems acceptable to imply that survivors of sexual assault somehow brought it on themselves…Joining Seán to discuss this is Sarah Grace, Solicitor, sexual assault survivor and author of ‘Ash and Salt - From Survival to Empowerment after Sexual Assault'.If you were affected by this topic in any way, help is available.24-Hour National Helpline for the Rape Crisis Centre: 1800 77 8888.

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John McNellis is a veteran real estate developer and founding partner of McNellis Partners, where he has spent more than four decades developing over 100 properties across Northern California, primarily supermarket anchored shopping centers. He started as a journalism major, went to law school, and practiced litigation for less than a year before shifting into real estate law, where he learned to structure large transactions and met the people who would fund his first deals. John built his first shopping center in 1983 alongside an older developer client and has worked with the same two partners, Beth Walter and Mike Powers, ever since. He is the author of Making It in Real Estate: Thriving as a Developer, now in its third edition, and writes a monthly column for the San Francisco Business Times and The Registry. ​​In this episode, John McNellis walks through 43 years of development, starting with a duplex he bought at 24 and ending with a firm that uses no outside capital at all. He explains how a law career gave him a shortcut into large deals, why he stopped raising money after his financial partners walked away during the early 1990s recession, and what he learned from losing a Sacramento shopping center in foreclosure. He also makes an argument most real estate podcasts avoid: keep your day job, because the failure rate in development is high and the cash flow takes years to arrive.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Learn large deal mechanics on someone else's payroll before risking your own capital Partner for the skills you lack, and accept that good partnerships can still end Weigh the control you surrender before accepting outside capital Owning 100% of a small deal can beat owning 1% of a large one Do not overpay, over leverage, or over develop     Topics From Journalism to Law to Development Practiced litigation for less than a year before moving to real estate law Legal work exposed him to eight figure deals, entity structures, and capital contacts Early Deals That Funded the Career Bought a duplex at 24 for $25,000 with roughly $1,500 down Traded up to a fourplex and turned $1,500 into $90,000 in about two years The First Shopping Center Partnered with a developer client who had construction expertise but could not sell John raised $1 million in equity at $25,000 per investor and handled the legal work Built in 1983, still owned today, mortgage paid off and renovated twice Why That Partnership Worked, and Why It Ended  The partnership ran 5 or 6 years, until neither needed the other  Beth Walter and Mike Powers joined in 1983 and remain his partners 43 years later The Developer as Conductor  John says he still knows nothing about construction after 80 odd buildings  Development requires an orchestra of partners, consultants, and contractors The Capital Ladder and Its Ceiling  Friends and family money is a booster rocket, useful until you run out of friends  Institutional capital costs more and carries total control over timing and exits What Non-Recourse Actually Means  Deregulation of savings and loans pushed money into commercial real estate in the 1980s  Financial partners walked away mid-project during the early 1990s recession  Non-recourse protects you from them and protects them from you Moving to Their Own Capital Only  John chose owning 100% of a small deal over a minority stake in a large one  The firm buys junk, fixes it, sells it as antiques, and funds the next deal Why He Tells Developers to Keep Their Day Job  Development can take three to six years before a property cash flows  John practiced law through his first ten years of investing  He cites a failure rate above 60% for development firms in their first decade      

In today's Teaching Middle School ELA Podcast episode, we're tackling one of the most common classroom frustrations: teaching grammar in a way that actually sticks. We discuss why students often forget grammar rules when it comes time to write and share a simple three-part framework that helps them understand, practice, and apply grammar with confidence. If you're looking for a more effective approach to grammar instruction this school year, this episode is for you. Want to learn more about our approach?  

What separates elite teams like the Navy SEALs, Pixar, and the San Antonio Spurs from everyone else, and how can construction leaders apply those same principles?   Every construction leader wants a team that communicates well, takes ownership, and consistently delivers great results. In this episode, Bradley Hartmann shares Daniel Coyle's five elements of strong teams, revealing the leadership behaviors that foster trust, reinforce high standards, strengthen coaching, and create a culture where people can do their best work.   In this episode, you will learn The five leadership messages every great team consistently communicates to create trust, belonging, and high performance. Simple daily behaviors that strengthen culture, improve communication, and increase employee engagement. How vulnerability, clear standards, coaching, and a compelling vision help teams consistently outperform the competition.   Press play now to discover the five practical leadership behaviors that will help you build a stronger team, improve your culture, and create lasting results.   Download the 5 Elements of Strong Teams     At Bradley Hartmann & Company, we help construction teams improve sales, leadership,  and communication by reducing miscommunication, strengthening teamwork, and bridging language gaps between English and Spanish speakers. To learn more about our product offerings, visit bradleyhartmannandco.com.   The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems—whether you're leading a crew or managing an entire organization.   Have topic ideas or guest recommendations? Contact us at info@bradleyhartmannandco.com.   New podcasts are dropped every Tuesday and Thursday.     This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.      

SOVEREIGNTY ep 58Rebel HeartHermeticism. Vibration. Astrology. Waning Moon. New Moon in Leo. Solar Eclipse. Star Regulus. Galactic Center. Lion Heart. Rebel Heart.SOVEREIGNTY ep 58UPCOMING EVENTS:REBEL HEART : Pre Solar Eclipse Gathering Sunday, August 9th 10am mtn. 12 est Reserve your Spot: LIVING IN RHYTHM with SUNDAYBooking & Session Linkswww.livinginrhythm.comBlessings, Love & Respect. Peace.. . .© SOL HOUSE, LLCcreated & produced by Sunday Phillips Bohn.musical composition by MC AD of the Freedom Movement. . .Sunday is a holistic embodiment educator and life-stylist in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

Struggling with bloating, sluggish digestion, or feeling ungrounded during life transitions? In Traditional Chinese Medicine (TCM), the Earth Element holds the key to physical nourishment, emotional stability, and optimal gut health.In this final episode of our five-part five elements series, host Haven welcomes back Rebekah Knause to explore how the Earth Element governs late summer and the transitions between all five seasons.In this episode, we cover:Understanding the 5 Elements of Chinese Medicine: A recap of the system.The Earth Element Defined: What it encompasses for your body, mind, and spirit.Gut Health Connection: How the Spleen, Stomach, and Pancreas fuel digestion and why Earth imbalance causes bloating.Emotional Grounding: Managing worry, overthinking, and finding stability.TCM Acupuncture Points: Key points to heal and balance the Earth element.Navigating Transition: Using Earth energy for inner transformation and change.Love the show? Subscribe to Health by Haven on Apple Podcasts and Spotify so you never miss an episode, and leave us a 5-star review to help other holistic wellness enthusiasts find us!About Our Guest: Rebekah KnauseRebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.Missed the start of the series? Check out: Episode 73 for the Metal ElementEpisode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah KnauseEpisode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah KnauseEpisode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseEpisode 111 Summer Wellness & The Fire Element: Heart Health, Gut Health & TCM Tips with Rebekah KnauseJoin the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Rebekah:Instagram: @balancedyouclinicSpecial thanks to our Season 5 sponsor, Avodah Massage Therapy!Support the show

Anthony and Katie each pick a few interface elements that are really pulling their weight, perhaps more than they should be.Hosts:Anthony Hobday, Generalist Product Designer: ⁠⁠⁠https://twitter.com/hobdaydesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Katie Langerman, Design Systems Designer: ⁠⁠⁠https://twitter.com/KatieLangerman⁠

What happens when legendary creators like J. J. Abrams and Matt Reeves breathe new life into the iconic world of Batman? Join host Kevin Reid as he dives deep into the thrilling Season 2 of the animated series "Batman: Caped Crusader" on The K. B. Radio Network! This captivating episode unpacks the evolution of the series, showcasing how it has transformed from its first season into a darker, more mature narrative that sets it apart from previous Batman adaptations. Reid passionately discusses the impressive voice acting, particularly highlighting Hamish Linklater's portrayal of Batman. He notes how Linklater has truly found his footing in the role, evoking nostalgic memories of the legendary Kevin Conroy's iconic performance. As the episode unfolds, Reid examines the show's narrative structure, which artfully blends a villain-of-the-week format with an overarching storyline that tantalizingly builds up to the Joker's grand entrance. Listeners will appreciate Reid's insights on the bold character adaptations, including thoughtful gender and race swaps that breathe fresh perspectives into the beloved universe. The writing and animation quality receive high praise, showcasing a dedication to storytelling that resonates with both longtime Batman enthusiasts and newcomers alike. With ten episodes to savor, Reid shares his genuine enjoyment and appreciation for the series, making a strong case for why "Batman: Caped Crusader" deserves a spot on your watch list. As he wraps up the episode, Reid doesn't hold back—he gives Season 2 an impressive A grade, encouraging listeners to experience the gripping narratives and stunning visuals for themselves. Whether you're a die-hard Batman fan or just stepping into Gotham for the first time, this episode of The K. B. Radio Network promises an engaging exploration of what makes "Batman: Caped Crusader" a standout in animated storytelling. Tune in, and let Kevin Reid guide you through the shadows of Gotham as he unpacks the brilliance of this remarkable series! Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of Big Gay Book Club, we review the Thai GL novel The Air (Volume 3 of the 4 Elements Series) by Salmon and compare it to the Thai GL series adaptation. If you love girls love stories, LGBTQ literature, or sapphic media, this episode is for you.We break down what makes the novel so compelling, including character development, emotional depth, and queer representation. We also explore how the series adapts the story and what moments work better on screen versus in the book.If you want to support us and gain access to bonus content become a Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna talk queer media with us and our friends? Join our Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Discord Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode along with all our other episodes are now available on YouTube: Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, please feel free to reach out to us on all the things. We love hearing from you!Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter(X)      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠Tumblr      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#FreenBecky #4Elements #TheAir #ThaiGL

From start to finish, perfume to perfume, this may be our most satisfying episode we've ever recorded. It's also longer than usual but every perfume we tried was a hit and our favorite was probably the last. Or, maybe it was the first because we finally added a bottle we've been talking about for months. Regardless, every one was a winner, even during The GameSpecial Request - What are your favorite goth and spooky perfumes? Email or DM us please.Shoutout to Genevieve - @eaulalabygenevieveScents Mentioned In This Episode:Heliotrope by Perfumer H / Ice Blue by J.B. Williams Company / Chergui by Serge Lutens / Heliotrope Milkbath by Universal Flowering / Périlleusement Vôtre by Serge Lutens / Rose of No Man's Land by Byredo / Forgive Me by Carine Roitfeld / Oud Satin Mood by Maison Francis Kurkdjian / Sebastian by Carine Roitfeld / Fumerie Turque by Serge Lutens / Sacred Ember by Sage & Salt / Nuit de Cellophane by Serge Lutens / Flower Glyph by Liis / Féminité du Bois by Serge Lutens / Rising Sun by Rite of Way / Aurélien by Carine Roitfeld / Derviche by Rogue Perfumery / Luna Absolute by Sage & Salt / L'Été 67 by St Rose / Moon Ring by Sage & Salt / Outer Realm by Rite of Way / Future Memories by Byredo / Abime by Maison Violet / M/Mink by Byredo / Fall Into Stars by Strangelove NYC / Dégagé by La Curie / Jasmin Antique by Rogue Perfumery / Ethereal Wave and Celestial Object by Liis / Lost In Flowers, Melt My Heart, Dead of Night, and A Fire Within by Strangelove NYC / Fantôme de Maules by Stora Skuggan / Cologne Cédrat by Matière Première / Mellow Yellow by Astrophil & Stella / Fields of Rubus and With Angels and Archangels by Kerosene / L'ombre d'hier by Parfum PrissanaThe Game:Kamasurabhi by Lorenzo Villoresi / Pastoral by Pineward / Daddy by Universal Flowering / R'oud Elements by Kerosene / Funerie by Pineward / Keerati by Parfum Prissana(00:00) - - Intro and Heliotrope (06:52) - - Sampling More Serge Lutens (15:10) - - More Carine Perfumes (24:22) - - Flower Glyph by Liis (30:56) - - Sacred Ember by Sage & Salt (36:52) - - Jack Antonoff of Perfume (41:16) - - Scents of The Week (53:40) - - The Game Please feel free to email us at hello@fragraphilia.com - Send us questions, comments, or recommendations. We can be found on TikTok and Instagram @fragraphilia

Do you ever feel too exhausted, overwhelmed, or disconnected from yourself to even think about doing the things that you know would support your wellbeing? In this episode, Colette discusses the hidden energy leaks that quietly drain our vitality every day. These aren't always the obvious things like missing a night's sleep or skipping a meal. They're the subtle habits, thought patterns, and daily demands that slowly drain your vitality without you even noticing. They often go unnoticed because they've become part of our normal way of living. Through the Ayurvedic lens of Prana, the life force energy that animates the body and mind, Colette explores how these hidden energy leaks can leave us feeling scattered, depleted, and disconnected from our inner wisdom.  In this episode, you'll discover: What prana is and why protecting it is essential for wellbeing How people pleasing and self-abandonment drain your energy Why doom scrolling and digital overload fragment the mind The energetic impact of physical and mental clutter  How decision fatigue contributes to exhaustion Why unresolved emotions consume your energy  The importance of routine and rhythm in Ayurveda Why consistency often creates more transformation than perfection A simple question to help identify where your energy may be leaking Rather than focusing on what you need to add to your life, this episode invites you to consider what may need to be released. Because sometimes healing doesn't come from doing more. Sometimes it comes from stopping the things that are quietly draining your vitality. The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

This month's episode of the Harvard Data Science Review Podcast takes listeners behind the scenes of Active Industrial Learning, HDSR's column exploring how data science and AI are applied in real organizations. We speak with column co-editors Hamit Hamutcu and Miguel Paredes about the challenges of translating data science theory into practical business impact. Drawing on their experiences working with industry leaders, they discuss data and AI literacy, responsible AI, organizational transformation, and the critical role of leadership in successful AI initiatives. The conversation also explores the future of enterprise AI, the value of cross-disciplinary collaboration, and how Active Industrial Learning is evolving to showcase lessons from business, education, the arts, and beyond. Whether you're leading AI initiatives, building data-driven organizations, or simply interested in how AI succeeds in practice, this episode offers valuable insights into the people, processes, and perspectives shaping the future of applied data science. Our guests: Hamit Hamutcu is the founder of AIxEd, an AI in education event and ecosystem initiative; a co-founder of Elements, a data skills assessment platform; and a former senior advisor at the Institute for Experiential AI at Northeastern University.  He is also co-editor of HDSR's Active Industrial Learning column. Miguel Paredes is a senior AI executive, adviser, and consultant, a venture partner at Silicon Foundry, an AI Executive Fellow at Harvard Business School, and a fellow/adviser for the AI Fund and Milemark Capital, two AI-focused venture capitals. He is also co-editor of HDSR's Active Industrial Learning column.

Jim Harter, PhD discusses his book "It's The Manager" and Gallup research that finds managers and team leaders are the single biggest factor in your organization's success. Jim is Chief Scientist for Gallup's workplace management practice. He is coauthor of the New York Times bestseller "12: The Elements of Great Managing," and "Wellbeing: The Five Essential Elements," also a New York Times and Wall Street Journal bestseller.  Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

In the race to implement AI for operational efficiency, are we accidentally designing the essential human elements of creativity, judgment, and trust out of our organizations?Agility requires not just the rapid adoption of new technologies like AI, but the deliberate and human-centered redesign of the culture and processes that support them.Today, we're going to talk about:- Why AI adoption is less about the technology itself and more about a fundamental cultural paradigm shift within your organization.- Balancing AI-driven efficiency with the essential human elements of creativity, judgment, and empathy to create superior customer and employee experiences.- How complex industries like healthcare can serve as a model for using AI to democratize knowledge and empower consumers.To help me discuss this topic, I'd like to welcome, Stephanie Trunzo, Chief Executive Officer at MERGE. Stephanie, welcome to the show!About Stephanie TrunzoStephanie Trunzo is CEO of MERGE and a veteran tech and health leader with 20+ years of experience in technology, marketing, health, and storytelling. Formerly SVP and General Manager at Oracle, where she launched Oracle Health and led the Cerner acquisition, she also held executive roles at IBM and was President/COO of PointSource. As a recent addition to MERGE's board in 2024, Stephanie is poised to drive the company's growth at the dynamic intersection of consumerism and health and wellness. A pioneer in AI with over 20 patents, she's recognized for her thought leadership and was named to the Frist Cressey Ventures Collective in 2024. In 2026, she received an MM+M Pinnacle Award, and under her leadership, MERGE was named 2025 Agency of the Year and made the 2026 MM+M Agency 100 list. Stephanie Trunzo on LinkedIn ---------- Resources ---------- MERGE MERGE is a marketing and technology agency built for the intersection of health and wellness. They help organizations navigate AI, digital transformation, and emerging technologies with a human-centered approach, using storytelling and technology to create more meaningful connections with the people they serve. We're proud to be a media partner for #MAICON26 - Oct. 13-15! Learn how AI can power your marketing and business and help you grow smarter. Use code AGILE150 to save! Reach your customers with Reddit. Spend $500 in ad spend, get $500 back in ad credit! Chaser is the only Slack-native project management platform that helps teams turn messages into tracked tasks, automate follow-ups, and maintain team-wide visibility, without adopting another tool. Now integrated with Claude and other GenAI tools. Learn more at trychaser.com and use code AGILEBRAND for a 3-month free trial (normal trial is 14 days).The most influential minds in software, AI, and engineering leadership will be at WeAreDevelopers World Congress North America, September 23-25 in San Jose.Start building your own apps with Replit and get $20 off. Enjoyed the show? Tell us more at and give us a rating so others can find the show.Connect with Greg on LinkedInDon't miss a thing: get the latest episodes, sign up for our newsletter and more.Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology.The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. Hosted on Acast. See acast.com/privacy for more information.

Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy? Perhaps you're travelling, caring for family, juggling work responsibilities, navigating a major life transition, or simply trying to keep up with the demands of everyday life. Suddenly, the morning routine feels impossible, meals become irregular, and self-care is pushed to the bottom of the list. In this episode, Colette explores one of the biggest misconceptions about Ayurveda: the belief that we need to practice it perfectly for it to be effective. She shares why Ayurveda was designed for real life, not ideal circumstances and how small, consistent practices can support balance even during life's busiest seasons. This episode is a gentle reminder that Ayurveda isn't reserved for calm, quiet days. In fact, it's often the busy, messy, imperfect days when we need its wisdom most. In this episode, you'll learn: Why life naturally moves through seasons that require different levels of structure and flexibility The myth of the "perfect" Ayurvedic routine How awareness, not perfection, is the true goal of Ayurvedic living Why small daily practices can have a profound impact on wellbeing How to identify your Ayurvedic non-negotiables during busy periods The power of consistency and the "minimum effective dose" approach to self-care Why we often abandon the very practices that support us most Practical Ayurvedic wisdom for navigating the intensity of summer and excess Pitta energy The importance of returning to your practices rather than starting over The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here!   https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

The last few years have brought a wave of romances with magical elements—not really paranormal, not really witches, not really contemporary — books where something is just slightly ✨magic✨. Today, we're talking about those books, how they work, what they're saying, and how they work in terms of character, plot and POV. We're also discussing how the books exist on the outer edges of the romance pool.If you want to talk more about these speculative romance novels, or about romance in general, come join our Patreon! You'll get an extra monthly episode from us and access to the incredible readers and brilliant people on the Fated Mates Discord. Learn more at fatedmates.net/patreon.Our next read along is an old school contemporary, Perfect by Judith McNaught. Sarah says it has the greatest all-is-lost moment in romance history. Read it to find out if she's right. Get it at Amazon, Barnes & Noble, Kobo, Apple Books or wherever you get your books.BooksA Love Song for Ricki Wilde by Tia WilliamsMy Date with a Pair of Gray Sweatpants by Cassie O. PeiaThe House of Now and Then by Edward UnderhillDo Your Worst by Rosie DananEvery Version of You by Natalie MessierThe Night Island by Jayne Ann KrentzThe Dead Romantics by Ashley Poston The Someday Garden by Ashley PostonLosing Sight by Tati RichardsonStruck Speechless by Tati RichardsonNotesThis year's men's World Cup actually broke the Own Goal record with 14 of them. Get ready for the Women's World Cup in Brazil next year in 2027! So these English fans made up a bunch of chants for a regular player, which is very charming. Speaking of soccer, Mamdani continues to show us all that politicians can just…help make people's lives better?Here's a handout Jen uses to teach the three genres that fall under the speculative fiction umbrella, and why magical realism isn't a catch-all or synonym for any writing with speculative elements.The pink dress question: how do you decide if your characters need to heal themselves in order to fall in love, or if falling in love is what heals them?Matthew Rhys and Matthew Macfadyen are in fact different people, but everyone's watching Widow's Bay.SponsorsLumi Gummies. Go to lumigummies.com and use code FATEDMATES for 30% off your order.Lucy Score author of The Dead Guy Next Door, the first in the Riley Thorn series, available in print, ebook and audiobook, or with your monthly subscription to Kindle Unlimited.Harpercollins, publishers of Sleuths, by Samantha Moody, available in print, ebook and audiobook at Amazon, Barnes & Noble, Kobo, Apple Books, or your local independent bookstore.The RestFor even more info about this episode, and to explore everything Fated Mates has to offer, visit: https://fatedmates.net/episodes/2026/7/5/s0843 If you wish you had six more days in a week of people talking about romance, may we suggest joining our Patreon? Aside from an additional episode every month you get access to our Discord, where other romance readers are talking about books they love (and many other things!) all the time. It's so fun! Learn more about the Patreon and go join those cool people who love romance as much as you do at patreon.com/fatedmates. Beyond your favorite podcast app, you can find us on Instagram, Threads, Blue Sky, Tumblr, and probably some other places, too, if you look hard enough. If you've never listened to our Stop Book Banning episode, there's no better time than now.