Podcasts about elements

  THE SHOW NOTES   East Coast Skiing Intro John & Paul: A Love Story in Songs Rupert McClanahan's Indestructible Bastards      - Charles Jackson French Ask George      - Over-produced? from Diego RIP Rob Hirst Religious Moron of the Week      - Hank Kunneman Tell Me Something Good      - 70th Wedding-Anniversary Wedding Tickets now available for OSftPT Show Close .........................   MENTIONED IN THE SHOW   Something Good Occasional Songs for the Periodic Table Tickets and Info .........................   UPCOMING SCHEDULE   George Hrab's Occasional Songs for the Periodic Table 118 Elements • 118 Songs • 90 Minutes Saturday, March 7th, 2026 The Icehouse Bethlehem, PA Geo & SGU: Extravaganza & Private Show Madison, Wisconsin Saturday, May 16, 2026 TICKETS CSICON Center for Inquiry 50th Anniversary Conference Geo & SGU: Extravaganza & Live PodcastAwards Dinner & Variety Show Buffalo, New York June 11-14th 2026 csiconference.org  Geo & SGU: Not-A-Con Sydney / NZ Skeptics Conference July 2026 Australian & New Zealand Episode 1000 of The Geologic Podcast Saturday, January 9, 2027 The Icehouse Bethlehem, PA .........................   SUBSCRIPTION INTERFACE   You can now find our subscription page at GeorgeHrab.com at this link. Many thanks to the sage Evo Terra for his assistance. .........................   Get George's Music Here  https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ................................... SUBSCRIBE! You can sign up at GeorgeHrab.com and become a Geologist or a Geographer. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building. In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada for a classical and clinical exploration of winter wellness. Together, they move beyond surface-level seasonal advice to examine how winter influences the doshas, dhatus (tissues), srotas (channels), and ojas. Dr. Sujatha explains why aligning diet, routine, and mindset with this season is essential for long-term health and resilience. In this episode, you'll learn about: Why winter is considered a prime season for tissue nourishment and rebuilding in Ayurveda Which doshas and dhatus become most vulnerable when winter diet and routines are misaligned How winter impacts srotas (channel) integrity, with a focus on rasavaha srotas (plasma and lymph channels) and medovaha srotas (fat channel) The connection between winter emotions, mental heaviness, and manovaha srotas (mind channel) Influence of winter on ojas, our prime energy reserve, vitality and immunity Balancing nourishment and heaviness with the risk of stagnation in modern lifestyles Practical Ayurvedic food guidelines to support digestion, tissues, and vitality during winter Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

In this episode, Toby Mathis, Esq., interviews Chris Streit from CSA Partners about the five critical elements that cause cost segregation studies to fail under IRS audit. Chris, whose firm has completed tens of thousands of cost seg reports, reveals that 80% of studies contain fatal flaws that will not survive scrutiny. The conversation covers the importance of establishing proper real estate professional status or short-term rental qualification before taking accelerated depreciation. Chris explains why land value allocation is the first thing the IRS examines and how it must use county valuation at time of purchase—not rule-of-thumb percentages. They discuss the non-negotiable requirement for physical site visits with video documentation, the necessity of using current RSMeans software with local jurisdiction pricing (not outdated books or averages), and why having accessible audit support is crucial when the IRS comes calling. Chris emphasizes that the burden of proof is on the taxpayer, making professional documentation and expert backup essential. Tune in to learn how to protect your cost segregation deductions and avoid costly audit failures! Highlights/Topics: (00:00) - Introduction: Why Your Cost Seg Will Fail (00:54) - Element #1: Real Estate Professional Status (02:46) - Element #2: Land Value Allocation (09:06) - Element #3: Engineered Study & Site Visits (12:38) - Element #4: RSMeans Cost Data Requirements (15:39) - Element #5: Audit Support & Accessibility Share this with business owners you know Resources: Request a FREE Cost Segregation Benefit Analysis https://aba.link/vsh Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=your-cost-segregation-will-fail-audit-if-you-miss-these-5-elements&utm_medium=podcast Learn more about CSA Partners: https://csap.com/ https://csap.com/ Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons

In this episode we look at how we're called to work out our own salvation. We look at how that relates to the spiritual exercise that we need to do to strengthen ourselves in our faith and walk with God. We look at what goes into our exercise, what it entails and how we go about doing it. We also look at what the Lord tells us about exercise throughout His Word so that we can follow His Word and be strengthened by Him!

According to the New Yorker writer Nicholas Niarchos, Africa is rich in both raw materials and tragic paradox. We know about the continent's wealth in the rare earth minerals that enable our global transition from fossil fuels to clean energy. But it's contemporary African paradoxes that Niarchos describes in his important new book, The Elements of Power. There's the paradox of clean energy's dirty secret — the horrifying cost in African suffering of our insatiable thirst for the minerals that power our electric vehicles and solar panels. Then there's the paradox of the new scramble for Africa between what he calls the "amoral" Chinese and the "immoral" Americans. And finally there's Niarchos' own personal paradox (which he doesn't disguise) of being the scion of two of the wealthiest and most powerful families in Europe while writing a book about some of the poorest and most exploited people on the planet.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

As winter settles in, many of us notice shifts in mood, energy, motivation, and emotional resilience. In this episode, Colette explores Seasonal Affective Disorder (S.A.D.) through the compassionate lens of Ayurveda, reframing seasonal low mood as a natural response to changes in light, rhythm, digestion, and mental qualities. You'll learn how winter affects the doshas, digestion, and nervous system, why gut health is central to emotional wellbeing, and how gentle, practical Ayurvedic practices, including a supportive Digestive Reset, can help restore clarity, balance, and resilience during the darker months. In this episode, you'll learn: How Ayurveda understands Seasonal Affective Disorder Why winter naturally increases Kapha, Vata, and Tamas guna The dosha story behind feeling both heavy and unsettled in winter Why digestion and Agni are central to mood, sleep, and nervous system health How Ama and weak digestion can contribute to brain fog, low mood, and emotional stagnation The relationship between digestion, the gunas (Sattva, Rajas, Tamas), and mental clarity Practical Ayurvedic tools to support mood in winter, including rhythm, food, light, movement, and herbs How a gentle Digestive Reset Cleanse can support seasonal mood, energy, and emotional resilience Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay Connected: Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

The year 2025 was a reset, not a pause. There are some narratives floating around that 2025 was a slowdown year for civil rights enforcement, but that narrative is wrong. What 2025 actually showed is that enforcement didn't retreat; it restructured. During this episode, we explore the priorities that defined 2025, the decentralization of civil rights enforcement, and what this meant for compliance over the past year. We also dive into the five enforcement realities that emerged and the implications of each of these for the future. The real compliance question for 2026 isn't whether you have policies and procedures; it's whether your compliance house is in order. In 2025, siloed compliance models broke down. Join us as we discuss the impact of this, what centralization truly means, and what to ensure you have on your risk radar as we enter a new year. Key Points From This Episode: A new community partner benefit that ICS is rolling out in 2026. The restructuring that defined 2025 in civil rights compliance.  Which priorities led enforcement politics over the past year.  Understanding that civil rights enforcement is no longer centralized and the implications of this.  The five enforcement realities that became impossible to ignore over the past year.  Assessing whether or not your compliance house is in order. Why siloed compliance models broke down in 2025 and what this means for the future. What centralization actually means for us.  Elements to keep on your risk radar in 2026.  Topics included in the first ICS webinar of the year.  Links Mentioned in Today's Episode: Register for the 2025 Year-End Compliance Review Webinar Steven Richard on LinkedIn ICS Higher Ed Community Access K-12 Community Access Higher Ed Virtual Certified IX Training K-12 Virtual Certified Title IX Training ICS Blog Courtney Bullard on X  Learn about Becoming a Community Partner

  THE SHOW NOTES   Ukrainian is hard Intro Thanks, Seattle! Rupert McClanahan's Indestructible Bastards      - Juan Pujol Garcia Ask George      - Music Career? from Nathan W. Religious Moron of the Week      - Stephen Spencer Pittman The History Chunk      - January 14th Tell Me Something Good      - Solar Panels & Trachoma Red Stag this Saturday Show Close .........................   MENTIONED IN THE SHOW   John Whorter Lexicon Valley .........................   UPCOMING SCHEDULE   George Hrab solo acoustic Saturday, Jan. 17, 2026 / 8 pm-10 pm The Red Stag, Bethlehem, PA George Hrab's Occasional Songs for the Periodic Table 118 Elements • 118 Songs • 90 Minutes Saturday, March 7th, 2026 The Icehouse Bethlehem, PA Geo & SGU: Extravaganza & Private Show Madison, Wisconsin Saturday, May 16, 2026 TICKETS CSICON Center for Inquiry 50th Anniversary Conference Geo & SGU: Extravaganza & Live PodcastAwards Dinner & Variety Show Buffalo, New York June 11-14th 2026 csiconference.org  Geo & SGU: Not-A-Con Sydney / NZ Skeptics Conference July 2026 Australian & New Zealand Episode 1000 of The Geologic Podcast Saturday, January 9, 2027 The Icehouse Bethlehem, PA .........................   SUBSCRIPTION INTERFACE   You can now find our subscription page at GeorgeHrab.com at this link. Many thanks to the sage Evo Terra for his assistance. .........................   Get George's Music Here  https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ................................... SUBSCRIBE! You can sign up at GeorgeHrab.com and become a Geologist or a Geographer. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

49ers Offensive Lineman (1983-1997) Jesse Sapolu is one of five members to be announced to the Bay Area Sports Hall of Fame class of 2026. He reflects on his journey as a player, overcoming various obstacles -- including heart surgery -- and the meaning of playing for your teammates. The 2x Pro Bowler and 4x Super Bowl champion weighs in on the 49ers' improbable season and how they can get past the Seattle Seahawks in the Divisional Round of the NFL Playoffs.See omnystudio.com/listener for privacy information.

Ashley Hobson joins Steve Smith and Dave Anderson to discuss coach mentorship, player development, and building athletes from the inside out. Hobson shares his path from South Africa and Lesotho into elite coaching, including formative years with Dennis Van der Meer and a decade with Peter Burwash, experiences that shaped his progression-based approach and emphasis on professionalism.Episode 283 covers what has changed in junior tennis, including the rise of early “teams” around young players, the value of long-term coach player relationships, and why post-match evaluation and character-driven habits matter as much as technique. Listeners should also check out Hobson's coaching resources and, separately, Robert Davis's book Elements of Coaching Professional Tennis.

It's episode 50! Aarati tells the story of the temperamental Russian chemist who figured out a way to organize all the known (and unknown) elements into a table that ordered them by increasing atomic weight and grouped them into categories. Support the showFor more information and sources for this episode, visit https://www.smartteapodcast.com.

49ers Offensive Lineman (1983-1997) Jesse Sapolu is one of five members to be announced to the Bay Area Sports Hall of Fame class of 2026. He reflects on his journey as a player, overcoming various obstacles -- including heart surgery -- and the meaning of playing for your teammates. The 2x Pro Bowler and 4x Super Bowl champion weighs in on the 49ers' improbable season and how they can get past the Seattle Seahawks in the Divisional Round of the NFL Playoffs.See omnystudio.com/listener for privacy information.

The Sahasrara Chakra, or Crown Chakra, connects us to self-knowledge, divine wisdom, and spiritual awakening. It represents unity, oneness, and enlightenment, dissolving the separation between self and the cosmos. Depicted as a thousand-petaled lotus, it symbolises infinite consciousness and spiritual potential. The lotus's growth mirrors the spiritual journey, rising from challenges to transcendence.Sahasrara is associated with silence or the mantra "Om," facilitating higher awareness. In yogic practice, clearing the Sushumna Nadi and balancing energies fosters equanimity and divine connection. Preparing for death through Sahasrara involves releasing material attachments and embracing the eternal self. Elements dissolve through the chakras in the dying process, guiding consciousness beyond the physical realm.Meditation on Sahasrara leads to surrender, wisdom, and realisation of the cosmic truth...embracing life's mystery with openness and grace. "May my life force be linked to my heart, my heart to truth, and truth to the eternal." Namaste.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

It's a new year and it's going to be the year we are fully mastering it-girl energy. We're going to be the healthiest, hottest, and happiest versions of ourselves this year, and these 5 things will help us get there.

Through this English audiobook, experience an authentic Sikhi guide to Naam Simran (meditation) through a historic discourse of Sant Ishar Singh Ji (Rara Sahib), a practical “map” of the inner journey, from understanding Naam to the stages of Simran and spiritual states that unfold with practice. This English audiobook is based on Sant Ji's bachans recorded in London (Finchley), U.K. in 1974, later transcribed and translated into English for Sangat. It explores: What is Naam? Who is Vaheguru? Sat–Chit–Anand, true happiness, the stages of spiritual enlightenment, deepening concentration in Simran, and experiences at the Dasam Duar (10th spiritual gate) and beyond. “What use is a map, if you do not follow it to its destination?” If you are serious about building a daily Simran routine, this audiobook provides both the framework and the mindset needed to begin properly and continue consistently. Chapters 00:00 Intro 04:07 Publisher's Note 06:49 God & Naam (M1) 11:40 Sat Chit Anand 17:12 Aad, Biaadh, Upaadh 18:19 Pareh, Modh, Pramodh 21:25 The Mind 24:06 Vaheguru & The Elements 32:06 Sam Saam Bodh 35:26 Naam 40:18 The Stages of Spirituality 47:59 Simran 53:04 Methods of Simran 01:13:53 The Body 01:22:16 The Formless One——————————————————

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine explore the wisdom of Five Element Theory and how it shows up in business, leadership, and personal relationships. They describe how Lauren is a primary Wood with secondary Water and Blaine's a primary Metal with secondary Wood. Using their own elemental makeups as real-life examples, they unpack how contrasting energies can become powerful strengths rather than sources of friction.Together, they discuss how each of the Five Elements contributes to a thriving, balanced business and why elemental diversity is essential for sustainable growth, creativity, and community. Whether you're building a company, teaching yoga, or deepening your understanding of Energy Medicine, this conversation invites you to see balance as a collaborative process, not a solo pursuit. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction01:27 Exploring Five Element Theory02:44 Insights from the Costa Rica Retreat 03:35 Balancing Elements in Business and Friendship 07:23 Appreciating Blaine's Elements 12:49 Lauren's Wood and Water Elements 21:25 Balancing Wood and Metal Energies in Business23:54 The Power of Water and Metal Elements 25:02 Incorporating Fire and Earth Elements 26:04 Creating Inspiration and Nurturing Community 26:35 The Role of Earth in Personal and Professional Growth 28:05 Maintaining Balance and Fairness in the Community 30:15 The Importance of Elemental Diversity in Business 37:50 Practical Tips for Building a Balanced Team 41:15 200-hour Yoga Teacher TrainingEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #FiveElementWisdom#MindfulBusiness #ElementalEnergy #HolisticLiving #BalancedBusiness

Does Mike Flanagan's adaptation of Stephen King's short story have Elements of Horror? Sure it does. Let's talk about it.Watch the visual episode on YouTube: https://youtu.be/z4OKCdIptHYCheck out The Horror Vision on Instagram: https://www.instagram.com/thehorrorvision/Join our exclusive Facebook Horror Fan Community: https://www.facebook.com/share/g/18LsUmWw5n/Check out our merch! https://the-horror-vision.creator-spring.com

Kelly is currently travelling visiting family and friends. As something a little different, she shares an excerpt from a longer talk on Neptune's upcoming move into Aries called ‘Neptune in Aries: Passion Ignited'. Neptune moves into Aries at the end of January and will spend 13 years there. Kelly talks about what we can expect as a watery planet like Neptune moves into a fiery sign like Aries for such an extended period. This placement will frame the next 13 years of our lives. This water/fire combo is likely to spread flames, but what kind of flame will it be for you? Have a listen to this excerpt to find out more. If you'd like access to the entire webinar, click on the link to purchase and download.  https://www.kellysastrology.com/product/neptune-in-aries-passion-ignited/Join Kelly for her in-person, 3-day retreat in Palm Springs, California. During this 3-day intensive, you'll work with Kelly and learn all about secondary progressions, including the progressed lunar phase. She'll also guide you through the most important transits of 2026. Join Kelly in Palm Springs later this month! https://www.astrologyuniversity.com/shop/search-by-astrologer/kelly-surtees/personal-predictions-2026-retreat/

A turtle of great renown receives a great gift, and with that gift, a terrible burden no other turtle has ever known. Genre: Fable, Mythology   Excerpt:When Gaharalil slipped into the water, he was seized by a sensation. It rippled across the surface of his body, his skin. The spark of sensation bolted through his skin to his muscles, his belly, his heart. It flooded him with joy. It raised him up like a cresting wave. He floated in the sensation to the water's surface and beyond, up into the heavens, where the stars dwelt and all was wonder.   The Wheel of Fiction Turns. What did it land on this time?Each Season 9 story follows a theme chosen by the Wheel of Fiction. Thirteen spokes. Eight are the themes from previous seasons. One is "Turn Again." One is a wild card. And three are covered in question marks and will be revealed when the wheel lands on them. This episode landed on ELEMENTS. See a story trailer and a (satisfying) video of the wheel turning here: Gaharalil Find more stories and episodes featuring this theme here: Year of Elements.   TURTLE MERCH!Interested in merch, like mugs and notebooks, featuring the turtle?Here's the direct link: Smiling Turtle With Purple Flowers merch on TeePublic   Please visit my Store page for up-to-date info on where you can buy merchandise featuring my artwork: STORYFEATHER STORE The Store page also has sign-up forms for my two email newsletters: Storyfeather Gazette (if you'd like to keep up with the fiction I create)Fictioneer's Field Guide (if you'd like writing tips and guidance from me)  Choose what you want. (Either way, you're choosing high jinks.)   MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written? I have a method. And I talk all about it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available from Amazon as an eBook, paperback, and hardcover.You can also get there from my Store page: STORYFEATHER STORE CREDITSStory: "Gaharalil" Copyright © 2022 by Nila L. PatelNarration, Episode Art, Editing, and Production: Nila L. Patel  Music:"Adventure Track #1 (looped)" by ANDREW SITKOV (Intro & Outro)"Abstract Vision #5" by ANDREW SITKOV (Outro)   Music by TRG Banks"Lake in the woods""The silver bus""Father Green""Packed lunch""Horse ride 4""Interchange""Great Aunt Henrietta"  Musci by ANDREW SITKOV (MuzStation Game Music)"Scary Theme #3""Medieval Track #1""Medieval Theme 2""Adventure Track #1 (looped)" Tracks by Andrew Sitkov are part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market. Music by Andrew Sitkov is licensed from GameDev MarketMusic by TRG Banks is licensed under CC0 1.0 UniversalSound effects from AudioJungle and GameDevMarket Changes made to the musical tracks? Just cropping of some to align with my narration.  Find more music by Andrew Sitkov at gamedevmarket.netFind more music by TRG Banks at freemusicarchive.org/music/TRG_BanksFind more stories by Nila at storyfeather.com   Episode Art Description:Digital drawing. A turtle seen in left profile facing left, resting on a patch of green earth at the edge of a body of a water. The forelimbs are visible. The turtle's mouth is open wide. Bunches of purple flowers with five petals surround the turtle. The sky is bright and bare of clouds. Watermark of "Storyfeather" along the turtle's left forelimb.

If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing. In This Episode, You'll Learn: How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Sponsor: Kerala Ayurveda Academy (KAA) The internet is full of information about Ayurveda, but authentic learning matters. Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living. Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance. To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey. Resources & Links Episode 92: Nutrition of the Dhatus https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92 Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420 Website: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/ Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. 

Episode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart sits down with leadership coach Vance Martin to unpack what it means to build a “move mental” ministry. They explore how organizational clarity, individual accountability, and team innovation work together to create not just programs, but a true movement of people on mission.If you've ever felt like your church is busy but not actually moving forward, this episode will equip and inspire you with a simple, biblical framework to realign your team and reignite momentum.Key Topics CoveredOrganizational Clarity – Why your team spins in circles without a clear, shared scoreboardIndividual Accountability – How healthy coaching replaces fear-driven control and manipulationTeam Innovation – How creativity flourishes when people know the vision and own their roleKey Quote“Clarity gives the right for accountability. Without clarity, leaders overextend grace instead of providing direction.” Scripture ReferencesMatthew 16:18 – “I will build my church, and the gates of hell shall not prevail against it.”Hebrews 10:24 – “And let us consider how to stir up one another to love and good works.” TakeawayMovements don't happen by accident. When leaders clarify where the ministry is going, hold people lovingly accountable, and create safe space for creative risk, the Spirit often uses that environment to multiply impact. Your job is to build a culture where your team knows the vision, knows their part, and feels both challenged and released to pursue it together.Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

  THE SHOW NOTES   Year 20 & Video Killed The Radio Star? Intro Post Holidays My sister's birthday and a creepy email Interesting Fauna      - Australian jewel beetle (Julodimorpha bakewelli) Ask George      - Attention Span? from Indiana Joe Religious Moron of the Week      - Bishop Patrick Wooden &         Pastor Jamal Bryant Tell Me Something Good       Shrek Proposal Seattle with the SGU Red Stag solo show on the 17th Show Close .........................   MENTIONED IN THE SHOW   Something Good: Shrek Proposal .........................   UPCOMING SCHEDULE   Geo & SGU: Extravaganza & Private Show Seattle, Washington Saturday, Jan. 10, 2026 TICKETS George Hrab solo acoustic Saturday, Jan. 17, 2026 / 8 pm-10 pm The Red Stag, Bethlehem, PA George Hrab's Occasional Songs for the Periodic Table 118 Elements • 118 Songs • 90 Minutes Saturday, March 7th, 2026 The Icehouse Bethlehem, PA Geo & SGU: Extravaganza & Private Show Madison, Wisconsin Saturday, May 16, 2026 TICKETS CSICON Center for Inquiry 50th Anniversary Conference Geo & SGU: Extravaganza & Live PodcastAwards Dinner & Variety Show Buffalo, New York June 11-14th 2026 csiconference.org  Geo & SGU: Not-A-Con Sydney / NZ Skeptics Conference July 2026 Australian & New Zealand Episode 1000 of The Geologic Podcast Saturday, January 9, 2027 The Icehouse Bethlehem, PA .........................   SUBSCRIPTION INTERFACE   You can now find our subscription page at GeorgeHrab.com at this link. Many thanks to the sage Evo Terra for his assistance. .........................   Get George's Music Here  https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ................................... SUBSCRIBE! You can sign up at GeorgeHrab.com and become a Geologist or a Geographer. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

Robert Davis joins Steve Smith, Dave Anderson, and Ilja Semjonovs for a wide-ranging conversation on what pro-level coaching actually requires. With over 30 years on the ATP Tour and experience as a technical director and national coach across multiple federations, Davis brings a global perspective shaped by high-performance environments and his work as editor-in-chief of ELITE Tennis Journal.The discussion examines coaching as a long-term responsibility, the difference between confidence and competence, and why doubles remains essential to complete player development. Episode 282 also breaks down professional routines such as planning, recovery, nutrition, and deliberate training, and how these habits separate coaches and players who continue to grow from those who stagnate.Listeners are encouraged to check out Robert Davis's book Elements of Coaching Professional Tennis for a deeper dive into the principles discussed in this episode. 

REYNOLDS' DEATH AND LEE'S MISSED OPPORTUNITY Colleague Colonel Jeff McCausland. McCauslandanalyzes General John Reynolds' death while leading forward elements, highlighting frontline leadership risks. He explains Robert E. Lee's strategic goal was winning the war through decisive victory. Additionally, Lee's discretionary orders to new commander Richard Ewell resulted in a missed opportunity to overwhelm Union forces. NUMBER 2

Air Date: 1/3/2026 Imperialism is best thought of as a "Wealth Pump," extracting wealth from one country and depositing it in another. Venezuela has wealth and wealth is the only thing Trump cares about, his willingness to break his promise of being the peace president and go along with traditional Republican hawks is not a complicated mystery. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! In honor of our 20th birthday, we're giving new Members 20% OFF FOR THE LIFETIME OF YOUR MEMBERSHIP...this includes Gift Memberships! (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! KEY POINTS KP 1: 'Clearly B.S.': Dem Rep. Slams Hegseth's Explanation for Boat Strikes - MS NOW Reports - Air Date 12-30-25 KP 2: Trump Admits Venezuela Attacks Are All About Their Oil - The Majority Report W/ Sam Seder - Air Date 12-18-25 KP 3: What's Behind Trump's Christmas Strikes on Nigeria? Anti-Christian Genocide or Appeasing MAGA Base? - Democracy Now ! - Air Date 12-29-25 KP 4: Trump, Venezuela, and the New Cold War with China | Pinch Point - Al Jazeera English - Air Date 11-27-25 KP 5: "Trump Has Appointed Himself Judge, Jury, and Executioner" - The Intercept Briefing - Air Date 12-12-25 KP 6: Venezuela to Trump's 'Total Blockade': You Will Never Colonize Us - The Socialist Program with Brian Becker - Air Date 12-17-25 (00:48:15) NOTE FROM THE EDITOR On the structure of imperialism DEEPER DIVES (01:02:10) SECTION A: DRUG WAR BS A1: Bonus - Venezuela, the Drug War, and U.S. Power in the Caribbean with Aileen Teague - American Prestige - Air Date 12-28-25 A2: US Strikes Against Venezuela: Trump "Wants the Oil" as Grassroots Resist "Economic Asphyxiation" - Democracy Now! - Air Date 12-31-25 A3: New Regime-Change War Dropped with Ken Klippenstein & Wajahat Ali - The Bitchuation Room - Air Date 9-5-25 A4: US Uses Drug Trafficking as Pretence to Force Regime Change in Venezuela - FRANCE 24 English - Air Date 10-16-25 A5: Collateral Damage - Airborne Imperialism: The Tragic Deaths of Veronica and Charity Bowers - The Intercept Briefing - Air Date 12-26-25 (01:41:05) SECTION B: THE MONROE DOCTRINE 2.0 B1: 2025 Nobel Peace Prize for Anti-Maduro Leader María Corina Machado "Opposite of Peace": Greg Grandin - Democracy Now! - Air Date 10-10-25 B2: Trump's Piracy in the Caribbean - The Real News Podcast - Air Date 12-23-25 B3: Why Do Horrible People Keep Winning Nobel Peace Prizes? - Overzealots - Air Date 11-15-25 B4: USA Is the Worst Pirate on Earth: Trump Boasts of Stealing Venezuela's Oil - Geopolitical Economy Report - Air Date 12-26-25 B5: Exposing Trump's Latin America Policy and Why It Will Fail with Richard Wolff - The Socialist Program with Brian Becker - Air Date 12-17-25 (02:20:52) SECTION C: NIGERIA BOMBING C1: Inside Nigeria's Bombed Border Communities - Focus on Africa - Air Date 12-29-25 C2: Breaking Down US Strikes on ISIS in Nigeria and the Complicated Conflict There - PBS NewsHour - Air Date 12-26-25 (02:37:40) SECTION D: WAR WITH VENEZUELA D1: Trump's Regime Change Operation Ramps Up with Blockade of Venezuelan Oil - Democracy Now! - Air Date 12-17-25 D2: They Finally Admitted Its All Fake - Chris Norlund - Air Date 12-29-25 D3: Loose Lips Trump Blabs About Covert Venezuela Mission; Appears To Be Making It Up As He Goes - The Briefing with Jen Psaki - Air Date 12-30-25 D4: Venezuela? I Hardly Knew Ya - The Muckrake Political Podcast - Air Date 12-12-25 D5: Why a US Ground Invasion of Venezuela Would Be a Disaster | About That - CBC News - Air Date 12-19-25 SHOW IMAGE CREDITS Description: Composite graphic showing Trump looking proudly at strikes on a small alleged "drug runner" boat while the corner of the image is flipped up revealing his arm grabbing barrels of Venezuelan oil. Credit: Internal composite design, Elements from Pixabay | Pixabay License | Unclassified boat image from U.S. D.O.D. shared on social media.   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

Edition 444 of Steve Blease's Heavy Elements is now available as a podcast. Playlist: Raintime – Beat It (Michael Jackson cover)Moths – 21st Century Schizoid Man (King Crimson cover)In The Woods… – Epitaph (King Crimson cover)Spiral Architect – Prelude To Ruin (Fates Warning cover)Nightingale – Losing Myself (Edge of Sanity cover)Between The Buried And Me – […]

As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel? In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, and intention. Rather than pushing or restricting, this conversation invites you to slow down, listen inward, and reconnect with digestion as the foundation of physical, mental, and emotional wellbeing. If you're craving a nourishing fresh start that supports your nervous system and long-term health, this episode is for you. In this episode, we explore: Why the threshold between one year and the next is considered a potent time for healing  The lost art of ritual and why modern life often skips over important transitions How unprocessed experiences and emotions can create subtle ama (toxicity) in the body and mind Digestion as more than food, including how we digest experiences, emotions, and stress Why Ayurveda prioritizes preventative health and resilience, especially in an unpredictable world How gentle cleansing supports adaptability, immunity, and nervous system regulation Cleansing as an act of self-respect, not willpower or deprivation The role of community (sangha) and why group cleansing can be deeply supportive Links & Resources Discounted Group Digestive Reset Cleanse begins January 23rd, 2026. Check out all the Cleanse details here... https://www.elementshealingandwellbeing.com/group-cleanse For a detailed breakdown of the cleanse structure and mechanics, listen to Episode 244: An Ayurvedic Digestive Reset Cleanse. Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!  

https://randygage.com/In this raw, unscripted live session, Randy challenges you to rethink money, business, and prosperity by asking the questions most people avoid. From attention and personal branding to AI leverage, crypto risk, and financial literacy, this episode is designed to disrupt surface-level thinking and provoke real strategic insight.Randy explains why “build it and they will come” no longer works, why transformation sells—not information—and how entrepreneurs often sabotage themselves by ignoring cash flow, scaling too fast, or failing to surround themselves with the right financial expertise. He also explores AI, cryptocurrency, government control, and the uncomfortable but essential question: are you working for money, or is money working for you?This is an Ask You Everything episode—meant to sharpen your thinking, not spoon-feed answers.Warning: Explicit language.Please like, subscribe, and share!What You'll Discover• Why attention—not talent—is the first bottleneck in any business.• The four pillars every business must master: attention, demonstration, conversion, and duplication.• Why people buy transformation, not information—and how that changes your messaging.• How AI should be used to eliminate busywork so you can operate in your genius zone.• The hidden risks most people ignore when it comes to cryptocurrency and financial security.• Why having the right “money person” is critical as you scale.• The defining prosperity question: are you working for money, or is money working for you?Show Notes:• Free PDF – The 7 Elements of an Abundant Life:https://www.randygage.com/newsletter-sign-up/• Radical Rebirth (Book):https://amzn.to/4iVN0bI• Breakthrough U:https://www.randygage.com/breakthroughu/

Edition 443 of Steve Blease's Heavy Elements is now available as a podcast. Playlist: Terravia – The OriginStellar Circuits – Bury The AshesAsira – In SunriseRO1 – Death HexTrailight – Wheels Now To Then: DyssidiaHellish EmbellishmentGood GriefIn a HeartbeatStorm’s EndDeja Senti Turbulence – A Place I Go to HideSeventh Dimension – The RavenSavatage – Christmas Eve […]

Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 states​Owned rentals in 12 states​Flipped houses in 11 states​Closed on over 2,000 properties​125 contracts in 50 days (all live on YouTube)​Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW!    https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Join our exclusive FB group community for real estate investors and wholesalers: https://www.facebook.com/groups/titaniumvault/(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show

Frank Yiannas, M.P.H. is a renowned food safety leader and executive, food system futurist, author, professor, past president of the International Association of Food Protection (IAFP), and advocate for consumers. Most recently, he served under two different administrations as the Deputy Commissioner for Food Policy and Response at the U.S. Food and Drug Administration (FDA), a position he held from 2018–2023, after spending 30 years in leadership roles with Walmart and the Walt Disney Company. After retiring from FDA, Mr. Yiannas founded Smarter FY Solutions to help organizations address critical food safety and supply chain challenges. He also advises several well-known companies, offering consultancy services to modernize compliance strategies and ensure that clients meet regulatory requirements and industry standards. Throughout his career, Mr. Yiannas has been recognized for his role in strengthening food safety standards in new and innovative ways, as well as building effective food safety management systems based on modern, science-based, and tech-enabled prevention principles. Drew McDonald is the Senior Vice President of Quality and Food Safety at Taylor Fresh Foods in Salinas, California, where he oversees the quality and food safety programs across the foodservice, retail, and deli operations under both FDA and U.S. Department of Agriculture (USDA) jurisdictions. Mr. McDonald works with an impressive team developing and managing appropriate and practical quality and food safety programs for fresh food and produce products. He has more than 30 years of experience in fresh produce and fresh foods. Over the course of his career, Mr. McDonald has worked with growers and processors of fresh food and produce items across the globe. He currently serves on numerous food safety-related technical committees and has participated in the authorship of many produce safety articles and guidelines. He serves on the Food Safety Summit Educational Advisory Board and is a former chair of the Center for Produce Food Safety's Technical Committee and United Fresh's Technical Council. Mr. McDonald received his education from Lawrence University in Wisconsin. John Besser, Ph.D. worked for ten years as Deputy Chief of the Enteric Diseases Laboratory Branch at the U.S. Centers for Disease Control and Prevention (CDC), where he was involved in national and global programs to detect, characterize, and track gastrointestinal diseases. Prior to CDC, Dr. Besser led the infectious disease laboratory at the Minnesota Department of Health (MDH) for 19 years and served as a clinical microbiologist at the University of Minnesota Hospital for five years. He currently works as an independent contractor and consultant. Dr. Besser is the author or co-author of more than 70 publications. He received his Ph.D. and M.S. degree from the University of Minnesota. Craig Hedberg, Ph.D. is a Professor in the Division of Environmental Health Sciences at the University of Minnesota and Co-Director of the Minnesota Integrated Food Safety Center of Excellence. He promotes public health surveillance as a prerequisite for effective food control, and his work focuses on improving methods for collaboration among public health and regulatory agencies, academic researchers, and industry to improve foodborne illness surveillance and outbreak investigations. With a background in public health practice, Dr. Hedberg also focuses on public health workforce development and works with state, local, and tribal public health partners to build capacity for preparedness and emergency response. He is a member of the Council of State and Territorial Epidemiologists, the Minnesota Environmental Health Association, and IAFP. Dr. Hedberg holds a Ph.D. in Epidemiology and an M.S. degree in Environmental Health, both from the University of Minnesota. In this episode of Food Safety Matters, we speak with Mr. Yiannas, Mr. McDonald, Dr. Besser, and Dr. Hedberg [6:43] about: The increasing rate of food recalls issued by federal regulatory agencies, and what that might imply about the current systems for outbreak investigation and disease surveillance How federal and state public health agencies conduct foodborne illness outbreak investigations and the current success rates of these investigations Elements of the foodborne illness outbreak investigation process that are working well Potential areas for improvement for foodborne illness outbreak investigations and the metrics for "success" An idea for a National Foodborne Outbreak Investigation Board, similar to the model used for airlines with the National Transportation Safety Board, and how such a system might help improve food safety in the U.S. Sponsored by: Michigan State University Online Food Safety Program We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com

The Leveraged Buyout (LBO) is one of the most powerful and high-stakes tools in modern finance. It is the primary engine of the private equity (PE) industry, where a massive amount of debt is used to acquire a company, with the goal of restructuring it for a highly profitable exit.In this episode of Corporate Finance Explained on FinPod, we unpack the mechanics of the LBO, explore why debt is used as a management tool, and analyze the technical hurdles that separate multi-billion dollar wins from high-profile bankruptcies.The Fundamental Structure: Leverage as an EngineAn LBO is an acquisition funded by a small sliver of equity (usually 30%) and a massive layer of debt (usually 70%).The "Mortgage" Analogy: Much like buying a home with a small down payment, the PE firm uses leverage to control a much larger asset. However, in an LBO, the target company assumes the debt used for its own purchase, using its own assets as collateral. Magnifying Returns: Leverage acts as an amplifier. If a firm invests $10M in equity and the company's value grows by 50%, the return on that initial "small" equity check can skyrocket to 200% or 300% upon exit.The 4 Drivers of the LBO ModelBeyond just magnifying profit, the LBO structure forces a specific type of corporate behavior:Enhanced Equity Returns: Using "Other People's Money" (OPM) to minimize the sponsor's initial capital outlay.Disciplined Cash Flow Focus: Debt acts as a "deadline." Management is forced to ruthlessly cut waste and optimize operations to meet mandatory quarterly interest and principal payments.Strategic Flexibility: Taking a company private removes the "quarterly earnings" pressure of the public markets, allowing for long-term, painful restructurings (e.g., the Dell pivot).Multiple Expansion: The goal is to buy at a lower multiple (e.g., 6x EBITDA) and sell at a higher one (e.g., 8x EBITDA) after transforming the business into a lean, predictable machine.Success vs. Failure: Real-World Case StudiesThe Triumphs (Hilton & Dell):Hilton Hotels: Blackstone acquired Hilton in 2007, just before the financial crisis. Success came through digital transformation and a relentless focus on streamlining costs, proving that operational rigor, not just financial engineering, dictates success.Dell Technologies: Private capital allowed Michael Dell to execute a painful pivot from low-margin PCs to high-margin enterprise software without the public market "slaughtering" the stock price.The Cautionary Tale (Toys "R" Us):Took on over $5B in debt in 2005. As a low-margin, cyclical retail business, it couldn't generate enough cash to both service the debt and invest in e-commerce modernization. The debt didn't amplify success; it strangled the ability to adapt.The LBO Analytical ToolkitFinance teams stress-test deals using the LBO Model, which centers on several key technical mechanics:Debt Tranches: Modeling senior debt (low risk/cost, secured) vs. subordinated and mezzanine debt (higher risk/interest, unsecured). Cash Flow Coverage: Lenders obsess over the Debt-to-EBITDA ratio (how many years of cash flow it takes to pay off debt) and the Interest Coverage Ratio. The Exit Strategy: Success is modeled based on IRR (Internal Rate of Return), which is driven by EBITDA growth, debt pay-down, and exit multiple expansion.6 Elements of an Attractive LBO TargetStable, Predictable Cash Flow: Ideally "subscription-like" or defensive.Durable Competitive Advantage: To protect margins during the hold period.Operational Improvement Potential: A clear "fat-to-trim" or optimization thesis.Reasonable Leverage: Avoiding the "Toys R Us" trap of over-leveraging cyclical businesses.Clean Exit Strategy: A clear vision for a sale or IPO from Day 1.Realistic Assumptions: Stress-tested models that account for market downturns.

Laura Cardwell is a Transformational Life and Business Coach, author, and speaker dedicated to helping women—especially those in midlife—reclaim their energy, realign with their purpose, and create success that actually feels good. After navigating her own seasons of burnout and reinvention, Laura knows firsthand how easy it is to get stuck in patterns of overworking, people-pleasing, or chasing external definitions of success. She also knows the freedom, joy, and prosperity that become possible when we align with our true design.Blending applied neuroscience, energy medicine, Human Design, Gene Keys, and the wisdom of the 5 Elements, Laura has developed NeuroCohesion®, a groundbreaking methodology that brings together science and soul to create embodied transformation. Through this work, she helps women unravel burnout at its root—physically, emotionally, mentally, and spiritually—while equipping them with practical tools to live and lead with clarity, confidence, and ease.Warm, witty, and deeply intuitive, Laura speaks to the midlife woman who feels “there must be more than this” and shows her that not only is more possible—it's available now. When she's not teaching, coaching, or writing, Laura can usually be found near water, dancing hip-hop in the kitchen, diving into her next learning obsession, or winding down with cozy mysteries (because Jessica Fletcher never lets her down).You can connect with Laura at www.lauracardwell.com and grab your free Vitality Reset Guidebook, follow her on Instagram, Facebook, and LinkedIn, listen to her podcast Unstuck-ish on Apple, Spotify, or watch the video on YouTubeAnd make sure to get your copy of Unstuck Yourself: Thrive Beyond Burnout and Find Your True Purpose at www.unstuckyourselfbook.net or wherever books are sold. Connect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

How Christ used elements of a Trust to set the people free; William the Conqueror; Remedies; Common Law and new law (Equity) in 1066; "Fairs"; Pie-powder courts; Statutory Trusts; Separation of funds; Corporate governments; Sacred Purpose Trusts; Church separate from State; Ekklesia = called out; Golden Calf was a trust; Burnt offerings; Corporations don't die; 2 or 3 witnesses; Defining "trust"; Q from Mark: What is the Sacred Purpose?; "Sacred" = Holy = Separate; Temple Area; Trust purposes; Witness and record; Statutory Trusts; Corporation of Christ; Representative beneficiary; State churches; Living stones of the altars; Separated offerings; Christ's words on treasuries; William the conqueror; Common Law?; Robbing widows and orphans; Church Trust to feed God's sheep; "Sovereign Citizen"?; Statute of Mortmain; Obamacare?; Cloward and Piven - overburden welfare state?; Caring about the liberty of others; Falsely seeking asylum; Investing in your neighbor; Tens, Hundreds and Thousands; Trusting your minister; Early American example; Learning to be Israel; Blind guides for modern Christians; Legal Title; Use tax; Q from Aroostook Acoustic: Melchizedek having elements of a trust; Priests receiving offerings to redistribute to others; Corporation created for limiting liability?; Fundamental elements of a corporation; Family as a corporation; Law of the father; U.S. Corporation; State-formed marriages; Understanding legal vocabulary; "Corporation sole" - Passing one head of family to another; "world" = state; Your member ID from the world; Christ's system; Abimalec; Caesar; Calling no man Father; Hung up on "Trust"; Q: Trusts don't deal in real property?; Sheep offering example; For the benefit of another party; Elements of a trust; Federal Reserve notes - redemption; "Free Church Report" book; Church recognition; Saturninas; Establishment by witness; Purposes of Christ; How you've gotten into bondage; Welfare snares; Grantor - property given entirely - not a party to the trust; Christ's purpose - conforming to it; Christ's government; Parens patria; Risk?; Walk of faith; Q: Why call it a "trust"?; "Ministry"?; Setting our neighbor free; Charity; What makes The Church holy?; Care; Q: Duncan McLeod - Christmas songs?; Melchizedek's blessing to Abraham; Sons of God by adoption?; Moses: "Let MY people go"; Making God your father; Prodigal Son parable; Freeing others; Bah Humbug kid; Giving is not seasonal; Celebrate Christ by doing what He ACTUALLY said; Church "Service"; Doers of the Word; The song of Moses and of the Lamb; Church organization; Ministers = Men you "trust" - responsibility; Offerings belong to Christ; Citizens of the United States; Overseers and Protectors; Ministers separate from the world; Holy Spirit the comforter/protector; Pilate's trial of Christ; Right Reason of Christ (logos); "Religion" duty; "ex-officio"; Record keeping; Appetite for benefits; Loving other people; Who is worthy of trust?; Social safety net unspotted by the world; Strong delusion; The grace of God; Other peoples' money; Do what Christ said.

How Christ used elements of a Trust to set the people free; William the Conqueror; Remedies; Common Law and new law (Equity) in 1066; "Fairs"; Pie-powder courts; Statutory Trusts; Separation of funds; Corporate governments; Sacred Purpose Trusts; Church separate from State; Ekklesia = called out; Golden Calf was a trust; Burnt offerings; Corporations don't die; 2 or 3 witnesses; Defining "trust"; Q from Mark: What is the Sacred Purpose?; "Sacred" = Holy = Separate; Temple Area; Trust purposes; Witness and record; Statutory Trusts; Corporation of Christ; Representative beneficiary; State churches; Living stones of the altars; Separated offerings; Christ's words on treasuries; William the conqueror; Common Law?; Robbing widows and orphans; Church Trust to feed God's sheep; "Sovereign Citizen"?; Statute of Mortmain; Obamacare?; Cloward and Piven - overburden welfare state?; Caring about the liberty of others; Falsely seeking asylum; Investing in your neighbor; Tens, Hundreds and Thousands; Trusting your minister; Early American example; Learning to be Israel; Blind guides for modern Christians; Legal Title; Use tax; Q from Aroostook Acoustic: Melchizedek having elements of a trust; Priests receiving offerings to redistribute to others; Corporation created for limiting liability?; Fundamental elements of a corporation; Family as a corporation; Law of the father; U.S. Corporation; State-formed marriages; Understanding legal vocabulary; "Corporation sole" - Passing one head of family to another; "world" = state; Your member ID from the world; Christ's system; Abimalec; Caesar; Calling no man Father; Hung up on "Trust"; Q: Trusts don't deal in real property?; Sheep offering example; For the benefit of another party; Elements of a trust; Federal Reserve notes - redemption; "Free Church Report" book; Church recognition; Saturninas; Establishment by witness; Purposes of Christ; How you've gotten into bondage; Welfare snares; Grantor - property given entirely - not a party to the trust; Christ's purpose - conforming to it; Christ's government; Parens patria; Risk?; Walk of faith; Q: Why call it a "trust"?; "Ministry"?; Setting our neighbor free; Charity; What makes The Church holy?; Care; Q: Duncan McLeod - Christmas songs?; Melchizedek's blessing to Abraham; Sons of God by adoption?; Moses: "Let MY people go"; Making God your father; Prodigal Son parable; Freeing others; Bah Humbug kid; Giving is not seasonal; Celebrate Christ by doing what He ACTUALLY said; Church "Service"; Doers of the Word; The song of Moses and of the Lamb; Church organization; Ministers = Men you "trust" - responsibility; Offerings belong to Christ; Citizens of the United States; Overseers and Protectors; Ministers separate from the world; Holy Spirit the comforter/protector; Pilate's trial of Christ; Right Reason of Christ (logos); "Religion" duty; "ex-officio"; Record keeping; Appetite for benefits; Loving other people; Who is worthy of trust?; Social safety net unspotted by the world; Strong delusion; The grace of God; Other peoples' money; Do what Christ said.

Air Date 12/26/2025 Authoritarian governments are always very focused on making it look like they have everything on absolute lock down. Everyone in lockstep, everything proceeding according to plan. But they do this for propaganda purposes, not because it has anything to do with reality. In fact, the opposite is always true. All of which is to say that conservatives are not in chaos because Trump is particularly chaotic, though he is. They're in chaos because that is the natural result of attempting to enforce monolithic thinking and ideological conformity. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! In honor of our 20th birthday, we're giving new Members 20% OFF FOR THE LIFETIME OF YOUR MEMBERSHIP...this includes Gift Memberships! (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! KEY POINTS KP 1: The Republicans Bucking Trump Part 1 - Today, Explained - Air Date 12-9-25 KP 2: House Republicans Defy Trump; Plus, When WWII Vets Came Home Part 1 - Start Making Sense - Air Date 11-19-25 KP 3: Indiana Republicans Say No to Trump and Illinois Protects Immigrants in Courthouses, Schools, and Hospitals - Good News for Lefties - Air Date 12-13-25 1 KP 4: The Mainstreaming of Nick Fuentes by the Coward Tucker Carlson Part 1 - It Could Happen Here - Air Date 11-13-25 KP 5: The Republican Party's 'Civil War' Part 1 - On The Media - Air Date 11-12-25 KP 6: Candace Owens at a Turning Point Part 1 - What Next - Air Date 12-17-25 KP 7: What The Susie Wiles Article REALLY Reveals About The White House - Why, America with Leeja Miller - Air Date 12-17-25 (00:56:36) NOTE FROM THE EDITOR On why chaos is endemic to authoritarian governments DEEPER DIVES (01:02:30) SECTION A: GOP LAWMAKERS A1: Marjorie Taylor Greene Vs Donald Trump Part 1 - Americast - Air Date 11-21-25 A2: Marjorie Taylor Greene Talks About Leaving Congress Before Walking Out of Interview Early - 11Alive - Air Date 12-10-25 A3: Divorced From Reality Economist Dean Baker Fact-Checks Trump's Primetime Speech - Democracy Now! - Air Date 12-18-25 A4: The Rise of the New Right and MAGA with Laura K. Field Part 1 - The Majority Report - Air Date 11-17-25 A5: Marjorie Taylor Greene Vs Donald Trump Part 2 - Americast - Air Date 11-21-25 (01:45:12) SECTION B: STATE POLITICS B1: House Republicans Defy Trump; Plus, When WWII Vets Came Home Part 2 - Start Making Sense - Air Date 11-19-25 B2: The Republicans Bucking Trump Part 2 - Today, Explained - Air Date 12-9-25 (02:01:08) SECTION C: CLASHING IDEOLOGIES C1: The Republican Party's 'Civil War' Part 2 - On The Media - Air Date 11-12-25 C2: The Mainstreaming of Nick Fuentes by the Coward Tucker Carlson Part 2 - It Could Happen Here - Air Date 11-13-25 C3: The American Rights Civil War Over Israel with David Austin Walsh Part 1 - The Time of Monsters with Jeet Heer - Air Date 11-9-25 C4: The Mainstreaming of Nick Fuentes by the Coward Tucker Carlson Part 3 - It Could Happen Here - Air Date 11-13-25 C5: The American Rights Civil War Over Israel with David Austin Walsh Part 2 - The Time of Monsters with Jeet Heer - Air Date 11-9-25 C6: The Rise of the New Right and MAGA with Laura K. Field Part 2 - The Majority Report - Air Date 11-17-25 (02:57:28) SECTION D: CANDACE OWENS D1: Candace Owens at a Turning Point Part 2 - What Next - Air Date 12-17-25 D2: Candace Owens Is Not Your Friend - Hysteria - Air Date 9-25-25 D3: This Toxic Feud Just Got WAY Worse - The Majority Report - Air Date 12-22-25 SHOW IMAGE CREDITS Description: Graphic depicting the Republican Party elephant icon on concrete with a giant crack running through it. Credit: Internal composite design, Elements from Pixabay | Pixabay License   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

In this episode of SpaceTime, we uncover groundbreaking astronomical events and the latest advancements in space exploration.First Ever Super Kilonova DetectedAstronomers have made a significant discovery with the potential detection of the first ever super kilonova explosion. This extraordinary event, cataloged as AT 2025ULZ, is believed to have been triggered by a double supernova explosion, producing both gravitational waves and electromagnetic radiation. Lead author Manzi Kasliwal from Caltech's Palomar Observatory discusses how this unique phenomenon could reshape our understanding of stellar evolution and the formation of heavy elements in the universe. With only one confirmed kilonova event to date, this new discovery presents an exciting opportunity to explore the complexities of cosmic explosions.Blue Ghost 2 Spacecraft Shake TestFirefly Aerospace's Blue Ghost Mission 2 spacecraft has undergone rigorous shake testing at NASA's Environmental Test Laboratory. This critical assessment simulates the intense vibrations and acoustics experienced during launch, ensuring the spacecraft can withstand the harsh conditions of a rocket ascent. JPL engineer Michael Williams explains the importance of these tests in preparing spacecraft for successful missions, as the Blue Ghost 2 aims to deliver multiple payloads to the lunar far side next year.Shenzhou 20 Capsule Returns SafelyChina's Shenzhou 20 spacecraft has successfully completed an unmanned return to Earth after sustaining damage from space debris. Initially intended to bring a crew of Tigernauts back home, mission managers opted for a safe return without the crew due to concerns over a crack in the capsule's viewport. This decision highlights the importance of safety in space missions, while also providing valuable data for future flights.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journal LettersNASA ReportsNature CommunicationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is Space Time Series 28, Episode 152 for broadcast on 26 December 2025(00:00:47) Astronomers detect what could be the first ever super kilonova explosion(00:15:30) Firefly Aerospace's Blue Ghost 2 spacecraft undergoes shake testing at NASA's JPL(00:20:10) China's Shenzhou 20 capsule returns safely to Earth after damage from space debris(00:25:00) New study reveals the benefits of swearing during physical exertion

Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks. Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices. In this episode, they discuss: How a 21-generation monastic lineage shaped Dr. Shivanand's understanding of the mind What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function Dr. Shivanand's perspective of today's scientific understanding of mental health The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolution Links & Resources Practice of Immortality Book by Dr. Ishan Shivanand - https://ishanshivanand.com/about-the-book/ Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Send us a textA chance assignment after the Gulf War put Jamie McIntyre inside the Pentagon at the very moment history refused to slow down. From Somalia to Haiti to Kosovo and Iraq, he learned that the defense beat isn't just policy on paper—it's operations, people and real-world stakes. Jamie shares how that era's open access let reporters roam the halls, build sources, and pressure-test official narratives in real time, and why the shift to tighter control is more than an inconvenience—it's a loss for the public.We dive into how he rebuilt his reporting toolkit for a remote-first world: livestreamed hearings, transcript, and a carefully curated X feed that filters signal from noise. Then we compare that to an uncurated stream—an eye-opening look at how the platform can reward rage, rabbit holes and confusion. The takeaway is practical and urgent: your inputs shape your reality, and journalists now serve as both investigators and filters in an age that monetizes doubt.Jamie also opens up about the hardest problem in the craft: convincing people to trust what's true. He was in the Pentagon on 9/11 and later spent a decade engaging “truthers,” never changing a single mind. That experience informs a frank discussion on misinformation and identity, why facts alone often fail and how context-heavy reporting helps readers think more clearly. We wrap with candid advice for younger journalists, a look at Jamie's book plans—either a study of disinformation or a Cold War-era memoir—and a measured sense of hope rooted in history's long arc toward justice.If you value clear, reality-based reporting on defense and national security, hit follow, share the show with a friend, and leave a quick review with the one insight you're taking away today.Links & ResourcesDaily on Defense – Jamie McIntyre's weekday newsletter offering clear, experience-driven context on U.S. defense and national security. Sign up here. Elements of Disbelief – Jamie's writing on misinformation, conspiracy theories, and why false beliefs persist, rooted in his academic research on 9/11.Jamie McIntyre – Washington Examiner – Read Jamie's defense and national security reporting.

THE RISE OF THE AFD IN GERMANY Colleague Judy Dempsey. Judy Dempsey continues, focusing on the rise of the AfD party in Germany and its connections to elements of the US Republican party. NUMBER 2 1933 

  THE SHOW NOTES   Ask George      - Christmas Cover songs? from John H. Sleigh Ride Intro Sweaters, Sing-a-long, Follies…  Have Yourself A Merry Little Christmas The Christmas Song Interesting Fauna      - Reindeer I've Got My Love to Keep Me Warm Let It Snow!  The History Chunk      - December 25th Father Christmas Tell Me Something Good      - Christmas Tree Lane I'll Be Home for Christmas Show Close .........................   MENTIONED IN THE SHOW   Something Good: Christmas Tree Lane .........................   UPCOMING SCHEDULE   Geo & SGU: Extravaganza & Private Show Seattle, Washington Saturday, Jan. 10, 2026 TICKETS George Hrab solo acoustic Saturday, Jan. 17, 2026 / 8 pm-10 pm The Red Stag, Bethlehem, PA George Hrab's Occasional Songs for the Periodic Table 118 Elements • 118 Songs • 90 Minutes Saturday, March 7th, 2026 The Icehouse Bethlehem, PA Geo & SGU: Extravaganza & Private Show Madison, Wisconsin Saturday, May 16, 2026 TICKETS CSICON Center for Inquiry 50th Anniversary Conference Geo & SGU: Extravaganza & Live PodcastAwards Dinner & Variety Show Buffalo, New York June 11-14th 2026 csiconference.org  Geo & SGU: Not-A-Con Sydney / NZ Skeptics Conference July 2026 Australian & New Zealand Episode 1000 of The Geologic Podcast Saturday, January 9, 2027 The Icehouse Bethlehem, PA .........................   SUBSCRIPTION INTERFACE   You can now find our subscription page at GeorgeHrab.com at this link. Many thanks to the sage Evo Terra for his assistance. .........................   Get George's Music Here  https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ................................... SUBSCRIBE! You can sign up at GeorgeHrab.com and become a Geologist or a Geographer. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

Imagine your work day starting off like any other only to find you've been laid off. What would you do next? Dave Stevens lived this reality a couple of years ago and joins us this week in episode 354 to share the lessons from that experience. We'll take you through how Dave processed the news of being laid off, the warning signs he missed, when he knew it was time to begin searching for a new role, how he thought about what to do next, and the critical importance of his personal and professional network throughout this process. Regardless of your age or the size of your professional network, Dave shares actionable suggestions for building professional connections that we all may be overlooking. Original Recording Date: 10-28-2025 Topics – Background and the Impact of a Layoff Event, Initial Forward Progress and Reliance on a Professional Network, Skills Gaps and Unexpected Positives, Elements of the Personal and Professional Network, Reaching Closure and Reflecting Back on the Lessons 2:27 – Background and the Impact of a Layoff Event Dave Stevens is a Field Solutions Architect at Pure Storage. In this role, Dave is a technical overlay for pre-sales technical personnel at Pure across North America. This is the role Dave took after he was impacted by a layoff. What was Dave's role before he was impacted by a layoff event? For context, the layoff event we discuss in this episode took place around 2.5 years before this recording. Dave was classified as a systems engineer or pre-sales technical resource at his employer supporting multiple account reps. It was more of a solutions architect type of role, and Dave highlights his entry into this organization and role was via acquisition. Was there an element of technical marketing to the role? Nick mentions that Dave often had to attend trade shows in this role. Dave had a virtualization background and went to a lot of events to discuss how his company's products integrated with those different technology ecosystems. The day Dave was laid off started as a normal day at his home office. His boss was based in Europe, so most 1-1 calls were usually late in the day his boss's time (early afternoon for Dave). A meeting popped up that was earlier than usual, but Dave didn't think anything of it. Right after Dave joined the remote session for the meeting, someone from HR joined followed by Dave's boss. Dave wasn't quite sure what to expect and didn't know what was happening. He didn't know if it was a layoff coming or some other kind of situation happening at his company. When Dave was laid off, they told him it was not for performance reasons, but there weren't really any other details provided on why he was being laid off. “So, at that point it was just like, ‘what do I do?'” – Dave Stevens, on receiving layoff news After receiving the news, Dave's access to company systems like e-mail was quickly cut off. He went downstairs and spent the rest of his day relaxing. Dave did not want to talk about what happened any further that first day. Did Dave struggle with separating his identity from his employer or the job he held at all when this happened? Dave says he did, at least a little bit. Dave wanted to be successful in whatever role he found himself, and the reason he was in the systems engineering role at the time of the layoff event is a result of his drive to be successful in the years leading up to that role. “I also wanted to make sure that…the people that I worked with that I enjoyed working with. If I didn't enjoy working with them, then there was no reason to continue staying there. So that's part of my identity on how I interact with work.” – Dave Stevens In the early days of Twitter (now X), Dave defined an identity there. He also created a personal blog. Dave says his identity was often tied to where he worked. “Once this all happened, I just kind of cut that off. And I needed some time to really digest what I just went through that day.” – Dave Stevens Is there something Dave wishes people had done for him when this first happened? Dave says he wishes he would have listened to his wife. Before experiencing the layoff event, a number of colleagues who had entered the company through acquisition like Dave were either leaving or had been laid off (including his boss being laid off). At the time, Dave didn't think much about these events. Dave's wife had encouraged him to look for other jobs before the layoff happened, and he feels he should have listened. “It's much easier finding a job when you have a job. There's not as much pressure on you. You can take your time and really find the job that you want. That's the one thing that kind of took me by surprise….” – Dave Stevens Did Dave's wife also point him in a direction or provide feedback on the type of work he should pursue? We've spoken to previous guests who had spouses that provided insight into the type of work that made them happy. Dave feels like there has been an element of this in place since he and his wife got married. When Dave got a job opportunity to relocate to the New Hampshire area, his wife had some interesting feedback. “It's great that you're going to make more than you're making at the job you are currently, but I don't want you to take a job just because of money. I want you to take a job because it's something you're interested in doing and you're going to be happy at. So, I've always kept that in the back of my mind every time I go and look for a job….” – Dave Stevens, quoting his wife's advice Dave considered this same advice when pursuing his current role at Pure. Because he enjoyed meeting and speaking with people during the interview process, the decision to accept the role was easy. Liking the people he would be working with was more important than a pay increase. 10:53 – Initial Forward Progress and Reliance on a Professional Network How long did Dave need to process before taking the first actions toward a new role? For the first 3 weeks or so, Dave relaxed a little bit. There were a number of projects at home that he needed to do and some that he wanted to do. Working on the projects helped take his mind off what had happened. Dave mentions he was given a severance for about 3 months and wanted to find a new role within that time period if possible. But if he could not find something in that time period, it would not be the end of the world. Dave tells us it was easier to find work when he was laid off than it is currently. Close to the time of this recording, AWS announced job cuts for up to 30,000 people. He made the conscious decision after those first few weeks to spend the first part of the day searching for new jobs and then continued working on different projects in the afternoons. How did Dave know who to reach out to first? Nick argues that most of us likely don't have a list of who we would call if something like this happened. When Dave came to the New England area, he started working for Dell in tech marketing. Through his work, Dave built a tight bond with many of his co-workers. Dave remembers sending a text message to many of his former co-workers (none of which were still at Dell) asking if they knew of any open opportunities. Dave wanted to understand what former colleagues were working on now and what the culture of their company was like. He started by seeking out people he already enjoyed working with and analyzed whether it made sense to go and work with them again. Was Dave open to different types of roles in his job search, or did that not matter? It had to be interesting work and involve people he wanted to work with or enjoyed working with. Dave says as long as it was something in the tech field, it didn't matter too much. Dave began his career in systems administration and tech support and had experience in the storage industry, with backups, and with Active Directory to name a few areas. He had also done technical marketing and was open to returning to it. Dave also looked at pre-sales systems engineering or solution architect roles. What about taking roles that moved him deeper into a business unit like product management? Dave says product management is interesting work, but depending on the company, the work may not always have the technical aspects he likes. Many of the product managers at Pure are quite technical, but most of the product management roles he observed at other companies were not as technical as he would like. “It just didn't interest me. It wasn't technical enough in nature for me.” – Dave Stevens, on moving into product management It sounds like Dave had done a good job of keeping in touch with people in his professional network over time. “I have always made sure to have a small group of folks that I can just reach out to at any time and…chat about anything…. I've always made sure to have that…. I didn't talk to them all the time, but we all interacted in some way, shape, or form whether it was an e-mail or text messaging…even some stuff on LinkedIn. We all kind of kept in touch…. I had people that I could fall back on and reach out to and get advice from if I needed to. This is the time where I really needed some advice on where to go to next.” – Dave Stevens Dave says he was lucky enough to find a new job before the end of his 3 months of severance pay. Dave's wife commented that she wasn't too worried about him. She knew he had a strong professional network. Did anyone in Dave's professional network ask him what he wanted to do next, or did they just start making recommendations based on what they knew about him? Dave says it was a little bit of both. Some people pointed Dave to specific open roles in the same group where they worked (still in tech, of course), while others directed him to the company job site and offered to act as a referral for him. Dave tells us he's very willing to give others a referral. “I want to make sure that people that I know and I like to work with come to work with me.” – Dave Stevens Dave says he also turned on the Open to Work banner on LinkedIn. While this did result in many recruiters reaching out to Dave, many of the opportunities they contacted him about were not interesting. Dave is hearing from many in our industry that bots are reaching out to people and trying to take advantage of them. His advice is that we need to be guarded in our interactions on LinkedIn as a result to avoid scams. 19:10 – Skills Gaps and Unexpected Positives What kinds of skills gaps did Dave see when seeking new opportunities? For context, this was roughly 2.5 years ago. Dave says at that time, AI wasn't as helpful as it is today and was not something that was interesting to him. Dave tells us he uses AI heavily today compared to back then. Dave felt confident in the knowledge and skillset he had built through years of industry experience. Ideally, he would land a new role that overlapped those areas, but if a new role required coming up to speed quickly, he would do what was needed. Dave started looking at public cloud and certifications related to Azure and AWS. “Although it was interesting, it wasn't really what I wanted to do.” – Dave Stevens, on public cloud technologies compared to the technologies with which he was familiar What were some of the unexpected positive outcomes of getting laid off even though it was difficult in the beginning? One positive, according to Dave, is the amount of people in his network he was able to reach out to on LinkedIn. So many people were open to helping. The only negative Dave thinks is maybe not acting quickly enough in starting his job search. “It's really about building not only your personal network but your professional network. And my professional network really came to my rescue and helped me understand that…it's not the end of the world. You're going to make it. You're going to do fine. But let me know if there's any way that I can help you in that journey that you're on right now.” – Dave Stevens Were there any things Dave and his wife had done (conscious or unconscious) to prepare for the layoff event based on market trends? Dave says his wife is very good at managing their home budget, and since they got married, they intentionally build a financial nest egg they could lean on in the event Dave was out of a job. 22:27 – Elements of the Personal and Professional Network What are some of the things Dave is even more intentional about now with his professional network than he was in the past? Dave received some great advice from a co-worker to reach out to one person in his professional network each week. Many times, Dave will do this on LinkedIn or even via text if he has the person's number. “Keep that personal connection going. As much as AI is taking over, as much as we do a lot of things on Zoom, I've learned over my years of working in the industry that there's nothing better than the face-to-face interaction…. It's so much more fun and relaxing to just get out of the office or home office…and just sit down with people and keep that personal connection going.” – Dave Stevens Dave mentions he likes to get together with co-workers in the area every now and then, even if they have the same conversation in person that they would have had on Zoom. It's different and more relaxing. How can younger listeners who may be trying to break into the industry build a professional network when they might not have a deep contact list or large network like someone in the industry for a long time? Nick and Dave talked about this before hitting record and thought it could be helpful to share during our discussion. Dave has a newfound perspective on this from being around his nephews and nieces. The job market is very different today than when Dave first began his career. “Nowadays, resumes just go into a black hole, and you don't necessarily know if you're still in the mix for a current job.” – Dave Stevens Dave has encouraged his nephews and nieces to leverage their personal network to build a professional network. He may know someone who knows someone in the field they want to pursue, for example. “There's no shame or harm in utilizing all your resources…. Utilize your personal network because you don't have the professional network built up yet to help you get that foot in the door.” – Dave Stevens Young people could even use their parents as a way to broaden their own network. It's an opportunity to get introduced to others. Dave uses the example of a chance meeting at a concert that could result in a new connection for someone. Nick would encourage younger listeners to get out to in-person meetup groups on any interesting topic. Go ask people what they are learning, why they work where they work, how they got there, and see if they have advice for you. Dave agrees and has leveraged both local professional groups and meetup groups in the New Hampshire area to meet new people. This is expanding your local professional network as Dave calls it (not to be confused with your global professional network) and is a great thing to do when you move to a new place. You never know when a conversation at a local meetup might help you get a warm lead on a job that will be posted soon. Did the layoff come up in interviews at all? How did Dave handle that? Dave says some people brought it up. In other cases, he brought it up in conversation, wanting people to know he was not let go for doing something wrong. 28:22 – Reaching Closure and Reflecting Back on the Lessons How did Dave know he had reached closure on the layoff situation? Dave thinks he was motivated to take action toward finding a job due to a fear of boredom. He had been working on various projects but knew he would run out of them at some point. Dave had enough time to adjust to not having a job, and he was ready to begin doing some kind of work again. “I didn't want to get bored. I hate being bored. I hate being bored at work. I hate being bored in general. That's really what the impetus was for me to go out and start looking…that fear of relaxing for too long and being bored.” – Dave Stevens At this point Dave reached further into his professional network beyond that first group of friends and former colleagues he mentioned earlier. Does taking action in a direction mean we're ready to move on from what happened? Is it when we have to discuss what happened in an interview, or is it something else? How do we measure this? Dave says it was easier to accept and felt mostly behind him when he was actively looking for a new position. He knew only he could take the actions to move forward. The feeling of what happened before went completely away when Dave accepted a new job at Pure. Dave feels he was very lucky to find a role. Lining up multiple interviews gave Dave momentum and a feeling of positivity. “I feel that people understand that I have the skills for these jobs. Otherwise, I wouldn't have gotten 5 job interviews as quickly after I really started taking action to look for a job. So, I got lucky.” – Dave Stevens If Dave had to do it all again, what would he do differently? Dave feels he has about 10 more years left working in the tech industry. For now, Dave enjoys the job he has, wants to excel doing it, and wants to continue growing. Dave currently works for the best boss he's had to date. “He not only pushes me, but he pushes our entire team to just get better….” – Dave Stevens, on his current manager Dave tells us he does not want to be a people manager or a product manager. “I want to continue to excel and expand my depth of knowledge across the virtualization industry and the storage industry.” – Dave Stevens The work at Pure is very interesting to Dave, which is also motivating him to continue learning and excelling. Part of this is using more AI-focused tooling as it becomes available to use. What does Dave think the role of AI tools is in helping with one's job search? There are a number of tools out there we can leverage to analyze our resume. Dave suggests keeping track of which tool we've used to analyze our resume because that could be used to train a model. In addition to this, use AI to research companies. Use them to help you understand what companies are like and what their culture is like. Many people in a sales role within Pure, for example, use an AI tool of some kind to learn more about their customers. Nick reiterates the nuances of acquisitions. Dave worked for a company that was acquired by another company. Over time there was a pattern of people from the company which was acquired being laid off. Perhaps this is a sign we should watch for and prepare. Dave says we need to be looking at and listening for the signs coming toward us. He listens to his wife more intently when she makes a suggestion. Dave continues to check in with people in his professional network and offers advice when they need it. Dave would encourage all of us to use our personal and professional network if we end up in the situation he was in (experiencing a layoff). “Not everybody is going to be able to help you or is willing to reach out and help you, but when someone does…don't just brush it aside as they want something out of this. They probably genuinely want to help you. So, take advantage….” – Dave Stevens If you want to follow up with Dave on this conversation, Connect with Dave on LinkedIn Check out Dave's blog site Mentioned in the Outro The three week period Dave took to work on projects may have been what gave him the clarity on the type of work he did and did not want to do once he began his search. Dave mentions getting some great advice from his wife and her emphasis on him pursuing roles that would make him happy and be enjoyable work. This echoes something similar to what Brad Christian shared in Episode 264 – Back to Basics: Technology Bets and Industry Relationships with Brad Christian (2/2) when it came to choosing what to do next after a layoff. If you enjoyed this format and want to hear other stories of people recounting their layoff experience, check out these episodes featuring Jason Gass. He talks about the lost art of supporting others in episode 343, which aligns very well with Dave's advice on building our personal and professional network. Episode 342 – Planting Seeds: Networking and Maneuvering Unexpected Job Loss with Jason Gass (1/2) Episode 343 – The Lost Art: Marketplace Heartbeat and Finding Closure after a Layoff with Jason Gass (2/2) Contact the Hosts The hosts of Nerd Journey are John White and Nick Korte. E-mail: nerdjourneypodcast@gmail.com DM us on Twitter/X @NerdJourney Connect with John on LinkedIn or DM him on Twitter/X @vJourneyman Connect with Nick on LinkedIn or DM him on Twitter/X @NetworkNerd_ Leave a Comment on Your Favorite Episode on YouTube If you've been impacted by a layoff or need advice, check out our Layoff Resources Page. If uncertainty is getting to you, check out or Career Uncertainty Action Guide with a checklist of actions to take control during uncertain periods and AI prompts to help you think through topics like navigating a recent layoff, financial planning, or managing your mindset and being overwhelmed.

Kilian Korth - professional ultrarunner who made history by winning the Triple Crown of 200s, a series of three grueling 200-mile races: Tahoe 200, Bigfoot 200, and Moab 240. Kilian swept all three outright and set a new cumulative time record of approximately 156 hours, surpassing the previous mark set in 2019. Join us for a conversation about what it takes to win a triple crown in 200 mile ultramarathons, how Kilian went from a full time job to full time athlete, and how his childhood and schooling made him who he is today. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Killian: https://www.instagram.com/runtoughmindset/  Timestamps: 00:00:00 – Forged in Failure (Upcoming Documentary) & Kilian's First 200 Mile Races 00:09:47 – Mental Struggles While Faces Failures 00:15:17 – A Race for First: Racing Against Other Runners 00:19:43 – Forged in Failure Trailer 00:23:01 – Blisters from Ultra Races & Mental Games of Pacing Races 00:34:01 – What Kilian Changed: Efficiency in Being More Fit, Overtraining, & Fuel 00:45:54 – Advantages of Going Professional & Being Rewarded for Talent 00:51:25 – Aid Stations, Dirt Naps, & Babies 00:55:30 – Kilian's Childhood & Growing up on a Military Base 01:03:12 – Kilian's First Marathons & Facing the Elements with Humility 01:07:43 – Facing Near-Death in Alaska 01:17:33 – A Love for Philosophy: Going to School to be a Politician 01:22:17 – Physicalist, Stoicism, and a Path to Enlightenment 01:28:42 – Who Inspires Kilian in Ultra Running 01:32:14 – Grand Ideas, Goals in Running, & Support from Kilian's Sponsors and Wife 01:41:09 – Getting Past Self Doubts 01:43:32 – Using Experience and Failures to Train Better Runners 01:52:05 – Warrior in a Garden Mindset: Strength & Endurance 01:56:46 – Being Honest with Your Goals 02:04:23 – The Road to Nowhere is Long 02:06:42 – QA: F**k, Marry, Kill: Moab, Tahoe, Bigfoot 02:10:49 – QA: Is a 50K an Ultramarathon? 02:16:51 – QA: Who Kilian Would Swap Minds with for a Race? 02:20:08 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

What's worth your time, your attention and your money this year according to Mamamia Out Loud? Well... Sinners. Blusher. Chalamet. Bed Hair. Eyeliner, and a 40-year-old book. These are just some of the recommendations Amelia Lester, Emily Vernem, Jessie Stephens and Holly Wainwright are pulling out from the very long list of reccos they made in 2025 for the first half of their comprehensive list. Feel free to give feedback. It's a gift, you know. Support independent women's media Movie Recommendations Holly recommends A Real Pain and Sinners Jessie recommends Titan: The Oceangate Submersible Disaster Amelia recommends A Complete Unknown and Springsteen: Deliver Me from Nowhere Em recommends Sinners too and Superman Book Recommendations Holly recommends One Hundred Years of Betty by Debra Oswald Jessie recommends The Elements by John Boyne Amelia recommends Show Don't Tell by Curtis Sittenfeld Em recommends How to End a Love Story by Yulin Kuang Beauty Recommendations Holly recommends Ellis Faas Skin Veil Foundation Jessie recommends Kevin Murphy Bedroom Hair and the Baies Room Spray Amelia recommends the Rare Beauty Perfect Strokes Matte Liquid eyeliner Em recommends the Sephora Collection New Cream Lip Stain in Naughty Burgundy Best Hacks Holly recommends Virginia Trioli’s green beans and RecipeTin Eats mango pancakes Jessie recommends using Depop or Facebook Marketplace. Amelia recommends getting the newspaper delivered. Em recommends a cleanser hack where she sits in front of the TV massging her oil cleanser in for 20 minutes. What To Listen To Next: Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of The Build Show Podcast, Matt Risinger marks a major milestone by reflecting on 200 episodes and nearly 30 years in the building industry. Looking back on early mistakes, hard lessons, and recent jobsite observations, Matt explains why basic construction details—especially water management and proper window installation—continue to be some of the most common and costly failures in residential building. He discusses the responsibility builders have to continually educate themselves and their teams, revisit fundamentals, and invest in long-term skill development. As part of this reflection, Matt recommends a book that has deeply influenced his approach to building and leadership: The Elements of Building: A Business Handbook for Residential Builders and Tradesmen by Mark Q. Kerson, a practical, experience-driven guide to both construction and business. This candid, one-on-one episode looks back at how far the show has come while challenging builders to keep learning, improve their processes, and raise the standard of the industry.Huge thanks to our episode sponsors, Diamond Kote and Pella. Learn more at: https://diamondkotesiding.com/  https://www.instagram.com/diamond_kote/https://www.pella.com/Visit Matt's Amazon reading list for further learning resources: Build Show Amazon List  Watch full episodes of Matt on Facebook, Instagram and Build Show Network. https://www.facebook.com/buildshownetworkhttps://www.instagram.com/risingerbuild/https://buildshownetwork.com/go/mattrisinger Don't miss a single episode of Build Show content. Sign up for our newsletter.

Jonathan Schanzer analyzes the "murky" killing of US servicemen in Syria, attributing it to jihadist elements within the government's security forces. He describes the situation in Gaza as a deadlock where Hamas remains armed because no international force, other than the unacceptable option of Turkey, is willing to intervene. 1938 RAMALLAH