Podcasts about elements

If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing. In This Episode, You'll Learn: How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Sponsor: Kerala Ayurveda Academy (KAA) The internet is full of information about Ayurveda, but authentic learning matters. Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living. Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance. To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey. Resources & Links Episode 92: Nutrition of the Dhatus https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92 Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420 Website: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/ Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. 

Episode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart sits down with leadership coach Vance Martin to unpack what it means to build a “move mental” ministry. They explore how organizational clarity, individual accountability, and team innovation work together to create not just programs, but a true movement of people on mission.If you've ever felt like your church is busy but not actually moving forward, this episode will equip and inspire you with a simple, biblical framework to realign your team and reignite momentum.Key Topics CoveredOrganizational Clarity – Why your team spins in circles without a clear, shared scoreboardIndividual Accountability – How healthy coaching replaces fear-driven control and manipulationTeam Innovation – How creativity flourishes when people know the vision and own their roleKey Quote“Clarity gives the right for accountability. Without clarity, leaders overextend grace instead of providing direction.” Scripture ReferencesMatthew 16:18 – “I will build my church, and the gates of hell shall not prevail against it.”Hebrews 10:24 – “And let us consider how to stir up one another to love and good works.” TakeawayMovements don't happen by accident. When leaders clarify where the ministry is going, hold people lovingly accountable, and create safe space for creative risk, the Spirit often uses that environment to multiply impact. Your job is to build a culture where your team knows the vision, knows their part, and feels both challenged and released to pursue it together.Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

  THE SHOW NOTES   Year 20 & Video Killed The Radio Star? Intro Post Holidays My sister's birthday and a creepy email Interesting Fauna      - Australian jewel beetle (Julodimorpha bakewelli) Ask George      - Attention Span? from Indiana Joe Religious Moron of the Week      - Bishop Patrick Wooden &         Pastor Jamal Bryant Tell Me Something Good       Shrek Proposal Seattle with the SGU Red Stag solo show on the 17th Show Close .........................   MENTIONED IN THE SHOW   Something Good: Shrek Proposal .........................   UPCOMING SCHEDULE   Geo & SGU: Extravaganza & Private Show Seattle, Washington Saturday, Jan. 10, 2026 TICKETS George Hrab solo acoustic Saturday, Jan. 17, 2026 / 8 pm-10 pm The Red Stag, Bethlehem, PA George Hrab's Occasional Songs for the Periodic Table 118 Elements • 118 Songs • 90 Minutes Saturday, March 7th, 2026 The Icehouse Bethlehem, PA Geo & SGU: Extravaganza & Private Show Madison, Wisconsin Saturday, May 16, 2026 TICKETS CSICON Center for Inquiry 50th Anniversary Conference Geo & SGU: Extravaganza & Live PodcastAwards Dinner & Variety Show Buffalo, New York June 11-14th 2026 csiconference.org  Geo & SGU: Not-A-Con Sydney / NZ Skeptics Conference July 2026 Australian & New Zealand Episode 1000 of The Geologic Podcast Saturday, January 9, 2027 The Icehouse Bethlehem, PA .........................   SUBSCRIPTION INTERFACE   You can now find our subscription page at GeorgeHrab.com at this link. Many thanks to the sage Evo Terra for his assistance. .........................   Get George's Music Here  https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ................................... SUBSCRIBE! You can sign up at GeorgeHrab.com and become a Geologist or a Geographer. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

Robert Davis joins Steve Smith, Dave Anderson, and Ilja Semjonovs for a wide-ranging conversation on what pro-level coaching actually requires. With over 30 years on the ATP Tour and experience as a technical director and national coach across multiple federations, Davis brings a global perspective shaped by high-performance environments and his work as editor-in-chief of ELITE Tennis Journal.The discussion examines coaching as a long-term responsibility, the difference between confidence and competence, and why doubles remains essential to complete player development. Episode 282 also breaks down professional routines such as planning, recovery, nutrition, and deliberate training, and how these habits separate coaches and players who continue to grow from those who stagnate.Listeners are encouraged to check out Robert Davis's book Elements of Coaching Professional Tennis for a deeper dive into the principles discussed in this episode. 

REYNOLDS' DEATH AND LEE'S MISSED OPPORTUNITY Colleague Colonel Jeff McCausland. McCauslandanalyzes General John Reynolds' death while leading forward elements, highlighting frontline leadership risks. He explains Robert E. Lee's strategic goal was winning the war through decisive victory. Additionally, Lee's discretionary orders to new commander Richard Ewell resulted in a missed opportunity to overwhelm Union forces. NUMBER 2

Air Date: 1/3/2026 Imperialism is best thought of as a "Wealth Pump," extracting wealth from one country and depositing it in another. Venezuela has wealth and wealth is the only thing Trump cares about, his willingness to break his promise of being the peace president and go along with traditional Republican hawks is not a complicated mystery. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! In honor of our 20th birthday, we're giving new Members 20% OFF FOR THE LIFETIME OF YOUR MEMBERSHIP...this includes Gift Memberships! (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! KEY POINTS KP 1: 'Clearly B.S.': Dem Rep. Slams Hegseth's Explanation for Boat Strikes - MS NOW Reports - Air Date 12-30-25 KP 2: Trump Admits Venezuela Attacks Are All About Their Oil - The Majority Report W/ Sam Seder - Air Date 12-18-25 KP 3: What's Behind Trump's Christmas Strikes on Nigeria? Anti-Christian Genocide or Appeasing MAGA Base? - Democracy Now ! - Air Date 12-29-25 KP 4: Trump, Venezuela, and the New Cold War with China | Pinch Point - Al Jazeera English - Air Date 11-27-25 KP 5: "Trump Has Appointed Himself Judge, Jury, and Executioner" - The Intercept Briefing - Air Date 12-12-25 KP 6: Venezuela to Trump's 'Total Blockade': You Will Never Colonize Us - The Socialist Program with Brian Becker - Air Date 12-17-25 (00:48:15) NOTE FROM THE EDITOR On the structure of imperialism DEEPER DIVES (01:02:10) SECTION A: DRUG WAR BS A1: Bonus - Venezuela, the Drug War, and U.S. Power in the Caribbean with Aileen Teague - American Prestige - Air Date 12-28-25 A2: US Strikes Against Venezuela: Trump "Wants the Oil" as Grassroots Resist "Economic Asphyxiation" - Democracy Now! - Air Date 12-31-25 A3: New Regime-Change War Dropped with Ken Klippenstein & Wajahat Ali - The Bitchuation Room - Air Date 9-5-25 A4: US Uses Drug Trafficking as Pretence to Force Regime Change in Venezuela - FRANCE 24 English - Air Date 10-16-25 A5: Collateral Damage - Airborne Imperialism: The Tragic Deaths of Veronica and Charity Bowers - The Intercept Briefing - Air Date 12-26-25 (01:41:05) SECTION B: THE MONROE DOCTRINE 2.0 B1: 2025 Nobel Peace Prize for Anti-Maduro Leader María Corina Machado "Opposite of Peace": Greg Grandin - Democracy Now! - Air Date 10-10-25 B2: Trump's Piracy in the Caribbean - The Real News Podcast - Air Date 12-23-25 B3: Why Do Horrible People Keep Winning Nobel Peace Prizes? - Overzealots - Air Date 11-15-25 B4: USA Is the Worst Pirate on Earth: Trump Boasts of Stealing Venezuela's Oil - Geopolitical Economy Report - Air Date 12-26-25 B5: Exposing Trump's Latin America Policy and Why It Will Fail with Richard Wolff - The Socialist Program with Brian Becker - Air Date 12-17-25 (02:20:52) SECTION C: NIGERIA BOMBING C1: Inside Nigeria's Bombed Border Communities - Focus on Africa - Air Date 12-29-25 C2: Breaking Down US Strikes on ISIS in Nigeria and the Complicated Conflict There - PBS NewsHour - Air Date 12-26-25 (02:37:40) SECTION D: WAR WITH VENEZUELA D1: Trump's Regime Change Operation Ramps Up with Blockade of Venezuelan Oil - Democracy Now! - Air Date 12-17-25 D2: They Finally Admitted Its All Fake - Chris Norlund - Air Date 12-29-25 D3: Loose Lips Trump Blabs About Covert Venezuela Mission; Appears To Be Making It Up As He Goes - The Briefing with Jen Psaki - Air Date 12-30-25 D4: Venezuela? I Hardly Knew Ya - The Muckrake Political Podcast - Air Date 12-12-25 D5: Why a US Ground Invasion of Venezuela Would Be a Disaster | About That - CBC News - Air Date 12-19-25 SHOW IMAGE CREDITS Description: Composite graphic showing Trump looking proudly at strikes on a small alleged "drug runner" boat while the corner of the image is flipped up revealing his arm grabbing barrels of Venezuelan oil. Credit: Internal composite design, Elements from Pixabay | Pixabay License | Unclassified boat image from U.S. D.O.D. shared on social media.   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

Edition 444 of Steve Blease's Heavy Elements is now available as a podcast. Playlist: Raintime – Beat It (Michael Jackson cover)Moths – 21st Century Schizoid Man (King Crimson cover)In The Woods… – Epitaph (King Crimson cover)Spiral Architect – Prelude To Ruin (Fates Warning cover)Nightingale – Losing Myself (Edge of Sanity cover)Between The Buried And Me – […]

As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel? In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, and intention. Rather than pushing or restricting, this conversation invites you to slow down, listen inward, and reconnect with digestion as the foundation of physical, mental, and emotional wellbeing. If you're craving a nourishing fresh start that supports your nervous system and long-term health, this episode is for you. In this episode, we explore: Why the threshold between one year and the next is considered a potent time for healing  The lost art of ritual and why modern life often skips over important transitions How unprocessed experiences and emotions can create subtle ama (toxicity) in the body and mind Digestion as more than food, including how we digest experiences, emotions, and stress Why Ayurveda prioritizes preventative health and resilience, especially in an unpredictable world How gentle cleansing supports adaptability, immunity, and nervous system regulation Cleansing as an act of self-respect, not willpower or deprivation The role of community (sangha) and why group cleansing can be deeply supportive Links & Resources Discounted Group Digestive Reset Cleanse begins January 23rd, 2026. Check out all the Cleanse details here... https://www.elementshealingandwellbeing.com/group-cleanse For a detailed breakdown of the cleanse structure and mechanics, listen to Episode 244: An Ayurvedic Digestive Reset Cleanse. Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!  

https://randygage.com/In this raw, unscripted live session, Randy challenges you to rethink money, business, and prosperity by asking the questions most people avoid. From attention and personal branding to AI leverage, crypto risk, and financial literacy, this episode is designed to disrupt surface-level thinking and provoke real strategic insight.Randy explains why “build it and they will come” no longer works, why transformation sells—not information—and how entrepreneurs often sabotage themselves by ignoring cash flow, scaling too fast, or failing to surround themselves with the right financial expertise. He also explores AI, cryptocurrency, government control, and the uncomfortable but essential question: are you working for money, or is money working for you?This is an Ask You Everything episode—meant to sharpen your thinking, not spoon-feed answers.Warning: Explicit language.Please like, subscribe, and share!What You'll Discover• Why attention—not talent—is the first bottleneck in any business.• The four pillars every business must master: attention, demonstration, conversion, and duplication.• Why people buy transformation, not information—and how that changes your messaging.• How AI should be used to eliminate busywork so you can operate in your genius zone.• The hidden risks most people ignore when it comes to cryptocurrency and financial security.• Why having the right “money person” is critical as you scale.• The defining prosperity question: are you working for money, or is money working for you?Show Notes:• Free PDF – The 7 Elements of an Abundant Life:https://www.randygage.com/newsletter-sign-up/• Radical Rebirth (Book):https://amzn.to/4iVN0bI• Breakthrough U:https://www.randygage.com/breakthroughu/

Edition 443 of Steve Blease's Heavy Elements is now available as a podcast. Playlist: Terravia – The OriginStellar Circuits – Bury The AshesAsira – In SunriseRO1 – Death HexTrailight – Wheels Now To Then: DyssidiaHellish EmbellishmentGood GriefIn a HeartbeatStorm’s EndDeja Senti Turbulence – A Place I Go to HideSeventh Dimension – The RavenSavatage – Christmas Eve […]

Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 states​Owned rentals in 12 states​Flipped houses in 11 states​Closed on over 2,000 properties​125 contracts in 50 days (all live on YouTube)​Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW!    https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Join our exclusive FB group community for real estate investors and wholesalers: https://www.facebook.com/groups/titaniumvault/(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show

Frank Yiannas, M.P.H. is a renowned food safety leader and executive, food system futurist, author, professor, past president of the International Association of Food Protection (IAFP), and advocate for consumers. Most recently, he served under two different administrations as the Deputy Commissioner for Food Policy and Response at the U.S. Food and Drug Administration (FDA), a position he held from 2018–2023, after spending 30 years in leadership roles with Walmart and the Walt Disney Company. After retiring from FDA, Mr. Yiannas founded Smarter FY Solutions to help organizations address critical food safety and supply chain challenges. He also advises several well-known companies, offering consultancy services to modernize compliance strategies and ensure that clients meet regulatory requirements and industry standards. Throughout his career, Mr. Yiannas has been recognized for his role in strengthening food safety standards in new and innovative ways, as well as building effective food safety management systems based on modern, science-based, and tech-enabled prevention principles. Drew McDonald is the Senior Vice President of Quality and Food Safety at Taylor Fresh Foods in Salinas, California, where he oversees the quality and food safety programs across the foodservice, retail, and deli operations under both FDA and U.S. Department of Agriculture (USDA) jurisdictions. Mr. McDonald works with an impressive team developing and managing appropriate and practical quality and food safety programs for fresh food and produce products. He has more than 30 years of experience in fresh produce and fresh foods. Over the course of his career, Mr. McDonald has worked with growers and processors of fresh food and produce items across the globe. He currently serves on numerous food safety-related technical committees and has participated in the authorship of many produce safety articles and guidelines. He serves on the Food Safety Summit Educational Advisory Board and is a former chair of the Center for Produce Food Safety's Technical Committee and United Fresh's Technical Council. Mr. McDonald received his education from Lawrence University in Wisconsin. John Besser, Ph.D. worked for ten years as Deputy Chief of the Enteric Diseases Laboratory Branch at the U.S. Centers for Disease Control and Prevention (CDC), where he was involved in national and global programs to detect, characterize, and track gastrointestinal diseases. Prior to CDC, Dr. Besser led the infectious disease laboratory at the Minnesota Department of Health (MDH) for 19 years and served as a clinical microbiologist at the University of Minnesota Hospital for five years. He currently works as an independent contractor and consultant. Dr. Besser is the author or co-author of more than 70 publications. He received his Ph.D. and M.S. degree from the University of Minnesota. Craig Hedberg, Ph.D. is a Professor in the Division of Environmental Health Sciences at the University of Minnesota and Co-Director of the Minnesota Integrated Food Safety Center of Excellence. He promotes public health surveillance as a prerequisite for effective food control, and his work focuses on improving methods for collaboration among public health and regulatory agencies, academic researchers, and industry to improve foodborne illness surveillance and outbreak investigations. With a background in public health practice, Dr. Hedberg also focuses on public health workforce development and works with state, local, and tribal public health partners to build capacity for preparedness and emergency response. He is a member of the Council of State and Territorial Epidemiologists, the Minnesota Environmental Health Association, and IAFP. Dr. Hedberg holds a Ph.D. in Epidemiology and an M.S. degree in Environmental Health, both from the University of Minnesota. In this episode of Food Safety Matters, we speak with Mr. Yiannas, Mr. McDonald, Dr. Besser, and Dr. Hedberg [6:43] about: The increasing rate of food recalls issued by federal regulatory agencies, and what that might imply about the current systems for outbreak investigation and disease surveillance How federal and state public health agencies conduct foodborne illness outbreak investigations and the current success rates of these investigations Elements of the foodborne illness outbreak investigation process that are working well Potential areas for improvement for foodborne illness outbreak investigations and the metrics for "success" An idea for a National Foodborne Outbreak Investigation Board, similar to the model used for airlines with the National Transportation Safety Board, and how such a system might help improve food safety in the U.S. Sponsored by: Michigan State University Online Food Safety Program We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com

The Leveraged Buyout (LBO) is one of the most powerful and high-stakes tools in modern finance. It is the primary engine of the private equity (PE) industry, where a massive amount of debt is used to acquire a company, with the goal of restructuring it for a highly profitable exit.In this episode of Corporate Finance Explained on FinPod, we unpack the mechanics of the LBO, explore why debt is used as a management tool, and analyze the technical hurdles that separate multi-billion dollar wins from high-profile bankruptcies.The Fundamental Structure: Leverage as an EngineAn LBO is an acquisition funded by a small sliver of equity (usually 30%) and a massive layer of debt (usually 70%).The "Mortgage" Analogy: Much like buying a home with a small down payment, the PE firm uses leverage to control a much larger asset. However, in an LBO, the target company assumes the debt used for its own purchase, using its own assets as collateral. Magnifying Returns: Leverage acts as an amplifier. If a firm invests $10M in equity and the company's value grows by 50%, the return on that initial "small" equity check can skyrocket to 200% or 300% upon exit.The 4 Drivers of the LBO ModelBeyond just magnifying profit, the LBO structure forces a specific type of corporate behavior:Enhanced Equity Returns: Using "Other People's Money" (OPM) to minimize the sponsor's initial capital outlay.Disciplined Cash Flow Focus: Debt acts as a "deadline." Management is forced to ruthlessly cut waste and optimize operations to meet mandatory quarterly interest and principal payments.Strategic Flexibility: Taking a company private removes the "quarterly earnings" pressure of the public markets, allowing for long-term, painful restructurings (e.g., the Dell pivot).Multiple Expansion: The goal is to buy at a lower multiple (e.g., 6x EBITDA) and sell at a higher one (e.g., 8x EBITDA) after transforming the business into a lean, predictable machine.Success vs. Failure: Real-World Case StudiesThe Triumphs (Hilton & Dell):Hilton Hotels: Blackstone acquired Hilton in 2007, just before the financial crisis. Success came through digital transformation and a relentless focus on streamlining costs, proving that operational rigor, not just financial engineering, dictates success.Dell Technologies: Private capital allowed Michael Dell to execute a painful pivot from low-margin PCs to high-margin enterprise software without the public market "slaughtering" the stock price.The Cautionary Tale (Toys "R" Us):Took on over $5B in debt in 2005. As a low-margin, cyclical retail business, it couldn't generate enough cash to both service the debt and invest in e-commerce modernization. The debt didn't amplify success; it strangled the ability to adapt.The LBO Analytical ToolkitFinance teams stress-test deals using the LBO Model, which centers on several key technical mechanics:Debt Tranches: Modeling senior debt (low risk/cost, secured) vs. subordinated and mezzanine debt (higher risk/interest, unsecured). Cash Flow Coverage: Lenders obsess over the Debt-to-EBITDA ratio (how many years of cash flow it takes to pay off debt) and the Interest Coverage Ratio. The Exit Strategy: Success is modeled based on IRR (Internal Rate of Return), which is driven by EBITDA growth, debt pay-down, and exit multiple expansion.6 Elements of an Attractive LBO TargetStable, Predictable Cash Flow: Ideally "subscription-like" or defensive.Durable Competitive Advantage: To protect margins during the hold period.Operational Improvement Potential: A clear "fat-to-trim" or optimization thesis.Reasonable Leverage: Avoiding the "Toys R Us" trap of over-leveraging cyclical businesses.Clean Exit Strategy: A clear vision for a sale or IPO from Day 1.Realistic Assumptions: Stress-tested models that account for market downturns.

Laura Cardwell is a Transformational Life and Business Coach, author, and speaker dedicated to helping women—especially those in midlife—reclaim their energy, realign with their purpose, and create success that actually feels good. After navigating her own seasons of burnout and reinvention, Laura knows firsthand how easy it is to get stuck in patterns of overworking, people-pleasing, or chasing external definitions of success. She also knows the freedom, joy, and prosperity that become possible when we align with our true design.Blending applied neuroscience, energy medicine, Human Design, Gene Keys, and the wisdom of the 5 Elements, Laura has developed NeuroCohesion®, a groundbreaking methodology that brings together science and soul to create embodied transformation. Through this work, she helps women unravel burnout at its root—physically, emotionally, mentally, and spiritually—while equipping them with practical tools to live and lead with clarity, confidence, and ease.Warm, witty, and deeply intuitive, Laura speaks to the midlife woman who feels “there must be more than this” and shows her that not only is more possible—it's available now. When she's not teaching, coaching, or writing, Laura can usually be found near water, dancing hip-hop in the kitchen, diving into her next learning obsession, or winding down with cozy mysteries (because Jessica Fletcher never lets her down).You can connect with Laura at www.lauracardwell.com and grab your free Vitality Reset Guidebook, follow her on Instagram, Facebook, and LinkedIn, listen to her podcast Unstuck-ish on Apple, Spotify, or watch the video on YouTubeAnd make sure to get your copy of Unstuck Yourself: Thrive Beyond Burnout and Find Your True Purpose at www.unstuckyourselfbook.net or wherever books are sold. Connect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

Amb el nou president de la Comissió de Reis conversem sobre els detalls de la Cavalcada dels Reis Mags d'Orient del proper 5 de gener. Adrià Berlan, que ja formà part de l'anterior comissió, ha volgut destacar la feinada que estan fent tots i cadascun dels membres de la comissió, per a una cavalcada que, segons ell, gaudirà enguany de nous elements, vestuari i música. L'entrada Adrià Berlan, president de la Comissió de Reis: “la nostra intenció és donar-li una volta a la Cavalcada i que tingui una vida pròpia amb nous elements” ha aparegut primer a Radio Maricel.

How Christ used elements of a Trust to set the people free; William the Conqueror; Remedies; Common Law and new law (Equity) in 1066; "Fairs"; Pie-powder courts; Statutory Trusts; Separation of funds; Corporate governments; Sacred Purpose Trusts; Church separate from State; Ekklesia = called out; Golden Calf was a trust; Burnt offerings; Corporations don't die; 2 or 3 witnesses; Defining "trust"; Q from Mark: What is the Sacred Purpose?; "Sacred" = Holy = Separate; Temple Area; Trust purposes; Witness and record; Statutory Trusts; Corporation of Christ; Representative beneficiary; State churches; Living stones of the altars; Separated offerings; Christ's words on treasuries; William the conqueror; Common Law?; Robbing widows and orphans; Church Trust to feed God's sheep; "Sovereign Citizen"?; Statute of Mortmain; Obamacare?; Cloward and Piven - overburden welfare state?; Caring about the liberty of others; Falsely seeking asylum; Investing in your neighbor; Tens, Hundreds and Thousands; Trusting your minister; Early American example; Learning to be Israel; Blind guides for modern Christians; Legal Title; Use tax; Q from Aroostook Acoustic: Melchizedek having elements of a trust; Priests receiving offerings to redistribute to others; Corporation created for limiting liability?; Fundamental elements of a corporation; Family as a corporation; Law of the father; U.S. Corporation; State-formed marriages; Understanding legal vocabulary; "Corporation sole" - Passing one head of family to another; "world" = state; Your member ID from the world; Christ's system; Abimalec; Caesar; Calling no man Father; Hung up on "Trust"; Q: Trusts don't deal in real property?; Sheep offering example; For the benefit of another party; Elements of a trust; Federal Reserve notes - redemption; "Free Church Report" book; Church recognition; Saturninas; Establishment by witness; Purposes of Christ; How you've gotten into bondage; Welfare snares; Grantor - property given entirely - not a party to the trust; Christ's purpose - conforming to it; Christ's government; Parens patria; Risk?; Walk of faith; Q: Why call it a "trust"?; "Ministry"?; Setting our neighbor free; Charity; What makes The Church holy?; Care; Q: Duncan McLeod - Christmas songs?; Melchizedek's blessing to Abraham; Sons of God by adoption?; Moses: "Let MY people go"; Making God your father; Prodigal Son parable; Freeing others; Bah Humbug kid; Giving is not seasonal; Celebrate Christ by doing what He ACTUALLY said; Church "Service"; Doers of the Word; The song of Moses and of the Lamb; Church organization; Ministers = Men you "trust" - responsibility; Offerings belong to Christ; Citizens of the United States; Overseers and Protectors; Ministers separate from the world; Holy Spirit the comforter/protector; Pilate's trial of Christ; Right Reason of Christ (logos); "Religion" duty; "ex-officio"; Record keeping; Appetite for benefits; Loving other people; Who is worthy of trust?; Social safety net unspotted by the world; Strong delusion; The grace of God; Other peoples' money; Do what Christ said.

Bending the Elements returns as Caleb and Isaac take a trip back to Republic City as they attempt to get into the premiere of Bolin's latest mover. What will they think as Mako once again screams into the void, prophesizing about future evil plans by Verrick? And what will happen to the cohesion of Kabam when Korra returns with her faulty memory? Find out now in the latest edition of The Bending the Elements Presents, Podcasters: Heroes of Mouth!    This episode was recorded on Oct. 13th, 2025. 

Air Date 12/26/2025 Authoritarian governments are always very focused on making it look like they have everything on absolute lock down. Everyone in lockstep, everything proceeding according to plan. But they do this for propaganda purposes, not because it has anything to do with reality. In fact, the opposite is always true. All of which is to say that conservatives are not in chaos because Trump is particularly chaotic, though he is. They're in chaos because that is the natural result of attempting to enforce monolithic thinking and ideological conformity. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! In honor of our 20th birthday, we're giving new Members 20% OFF FOR THE LIFETIME OF YOUR MEMBERSHIP...this includes Gift Memberships! (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! KEY POINTS KP 1: The Republicans Bucking Trump Part 1 - Today, Explained - Air Date 12-9-25 KP 2: House Republicans Defy Trump; Plus, When WWII Vets Came Home Part 1 - Start Making Sense - Air Date 11-19-25 KP 3: Indiana Republicans Say No to Trump and Illinois Protects Immigrants in Courthouses, Schools, and Hospitals - Good News for Lefties - Air Date 12-13-25 1 KP 4: The Mainstreaming of Nick Fuentes by the Coward Tucker Carlson Part 1 - It Could Happen Here - Air Date 11-13-25 KP 5: The Republican Party's 'Civil War' Part 1 - On The Media - Air Date 11-12-25 KP 6: Candace Owens at a Turning Point Part 1 - What Next - Air Date 12-17-25 KP 7: What The Susie Wiles Article REALLY Reveals About The White House - Why, America with Leeja Miller - Air Date 12-17-25 (00:56:36) NOTE FROM THE EDITOR On why chaos is endemic to authoritarian governments DEEPER DIVES (01:02:30) SECTION A: GOP LAWMAKERS A1: Marjorie Taylor Greene Vs Donald Trump Part 1 - Americast - Air Date 11-21-25 A2: Marjorie Taylor Greene Talks About Leaving Congress Before Walking Out of Interview Early - 11Alive - Air Date 12-10-25 A3: Divorced From Reality Economist Dean Baker Fact-Checks Trump's Primetime Speech - Democracy Now! - Air Date 12-18-25 A4: The Rise of the New Right and MAGA with Laura K. Field Part 1 - The Majority Report - Air Date 11-17-25 A5: Marjorie Taylor Greene Vs Donald Trump Part 2 - Americast - Air Date 11-21-25 (01:45:12) SECTION B: STATE POLITICS B1: House Republicans Defy Trump; Plus, When WWII Vets Came Home Part 2 - Start Making Sense - Air Date 11-19-25 B2: The Republicans Bucking Trump Part 2 - Today, Explained - Air Date 12-9-25 (02:01:08) SECTION C: CLASHING IDEOLOGIES C1: The Republican Party's 'Civil War' Part 2 - On The Media - Air Date 11-12-25 C2: The Mainstreaming of Nick Fuentes by the Coward Tucker Carlson Part 2 - It Could Happen Here - Air Date 11-13-25 C3: The American Rights Civil War Over Israel with David Austin Walsh Part 1 - The Time of Monsters with Jeet Heer - Air Date 11-9-25 C4: The Mainstreaming of Nick Fuentes by the Coward Tucker Carlson Part 3 - It Could Happen Here - Air Date 11-13-25 C5: The American Rights Civil War Over Israel with David Austin Walsh Part 2 - The Time of Monsters with Jeet Heer - Air Date 11-9-25 C6: The Rise of the New Right and MAGA with Laura K. Field Part 2 - The Majority Report - Air Date 11-17-25 (02:57:28) SECTION D: CANDACE OWENS D1: Candace Owens at a Turning Point Part 2 - What Next - Air Date 12-17-25 D2: Candace Owens Is Not Your Friend - Hysteria - Air Date 9-25-25 D3: This Toxic Feud Just Got WAY Worse - The Majority Report - Air Date 12-22-25 SHOW IMAGE CREDITS Description: Graphic depicting the Republican Party elephant icon on concrete with a giant crack running through it. Credit: Internal composite design, Elements from Pixabay | Pixabay License   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

In this episode of SpaceTime, we uncover groundbreaking astronomical events and the latest advancements in space exploration.First Ever Super Kilonova DetectedAstronomers have made a significant discovery with the potential detection of the first ever super kilonova explosion. This extraordinary event, cataloged as AT 2025ULZ, is believed to have been triggered by a double supernova explosion, producing both gravitational waves and electromagnetic radiation. Lead author Manzi Kasliwal from Caltech's Palomar Observatory discusses how this unique phenomenon could reshape our understanding of stellar evolution and the formation of heavy elements in the universe. With only one confirmed kilonova event to date, this new discovery presents an exciting opportunity to explore the complexities of cosmic explosions.Blue Ghost 2 Spacecraft Shake TestFirefly Aerospace's Blue Ghost Mission 2 spacecraft has undergone rigorous shake testing at NASA's Environmental Test Laboratory. This critical assessment simulates the intense vibrations and acoustics experienced during launch, ensuring the spacecraft can withstand the harsh conditions of a rocket ascent. JPL engineer Michael Williams explains the importance of these tests in preparing spacecraft for successful missions, as the Blue Ghost 2 aims to deliver multiple payloads to the lunar far side next year.Shenzhou 20 Capsule Returns SafelyChina's Shenzhou 20 spacecraft has successfully completed an unmanned return to Earth after sustaining damage from space debris. Initially intended to bring a crew of Tigernauts back home, mission managers opted for a safe return without the crew due to concerns over a crack in the capsule's viewport. This decision highlights the importance of safety in space missions, while also providing valuable data for future flights.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journal LettersNASA ReportsNature CommunicationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is Space Time Series 28, Episode 152 for broadcast on 26 December 2025(00:00:47) Astronomers detect what could be the first ever super kilonova explosion(00:15:30) Firefly Aerospace's Blue Ghost 2 spacecraft undergoes shake testing at NASA's JPL(00:20:10) China's Shenzhou 20 capsule returns safely to Earth after damage from space debris(00:25:00) New study reveals the benefits of swearing during physical exertion

Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks. Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices. In this episode, they discuss: How a 21-generation monastic lineage shaped Dr. Shivanand's understanding of the mind What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function Dr. Shivanand's perspective of today's scientific understanding of mental health The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolution Links & Resources Practice of Immortality Book by Dr. Ishan Shivanand - https://ishanshivanand.com/about-the-book/ Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Send us a textA chance assignment after the Gulf War put Jamie McIntyre inside the Pentagon at the very moment history refused to slow down. From Somalia to Haiti to Kosovo and Iraq, he learned that the defense beat isn't just policy on paper—it's operations, people and real-world stakes. Jamie shares how that era's open access let reporters roam the halls, build sources, and pressure-test official narratives in real time, and why the shift to tighter control is more than an inconvenience—it's a loss for the public.We dive into how he rebuilt his reporting toolkit for a remote-first world: livestreamed hearings, transcript, and a carefully curated X feed that filters signal from noise. Then we compare that to an uncurated stream—an eye-opening look at how the platform can reward rage, rabbit holes and confusion. The takeaway is practical and urgent: your inputs shape your reality, and journalists now serve as both investigators and filters in an age that monetizes doubt.Jamie also opens up about the hardest problem in the craft: convincing people to trust what's true. He was in the Pentagon on 9/11 and later spent a decade engaging “truthers,” never changing a single mind. That experience informs a frank discussion on misinformation and identity, why facts alone often fail and how context-heavy reporting helps readers think more clearly. We wrap with candid advice for younger journalists, a look at Jamie's book plans—either a study of disinformation or a Cold War-era memoir—and a measured sense of hope rooted in history's long arc toward justice.If you value clear, reality-based reporting on defense and national security, hit follow, share the show with a friend, and leave a quick review with the one insight you're taking away today.Links & ResourcesDaily on Defense – Jamie McIntyre's weekday newsletter offering clear, experience-driven context on U.S. defense and national security. Sign up here. Elements of Disbelief – Jamie's writing on misinformation, conspiracy theories, and why false beliefs persist, rooted in his academic research on 9/11.Jamie McIntyre – Washington Examiner – Read Jamie's defense and national security reporting.

THE RISE OF THE AFD IN GERMANY Colleague Judy Dempsey. Judy Dempsey continues, focusing on the rise of the AfD party in Germany and its connections to elements of the US Republican party. NUMBER 2 1933 

  THE SHOW NOTES   Ask George      - Christmas Cover songs? from John H. Sleigh Ride Intro Sweaters, Sing-a-long, Follies…  Have Yourself A Merry Little Christmas The Christmas Song Interesting Fauna      - Reindeer I've Got My Love to Keep Me Warm Let It Snow!  The History Chunk      - December 25th Father Christmas Tell Me Something Good      - Christmas Tree Lane I'll Be Home for Christmas Show Close .........................   MENTIONED IN THE SHOW   Something Good: Christmas Tree Lane .........................   UPCOMING SCHEDULE   Geo & SGU: Extravaganza & Private Show Seattle, Washington Saturday, Jan. 10, 2026 TICKETS George Hrab solo acoustic Saturday, Jan. 17, 2026 / 8 pm-10 pm The Red Stag, Bethlehem, PA George Hrab's Occasional Songs for the Periodic Table 118 Elements • 118 Songs • 90 Minutes Saturday, March 7th, 2026 The Icehouse Bethlehem, PA Geo & SGU: Extravaganza & Private Show Madison, Wisconsin Saturday, May 16, 2026 TICKETS CSICON Center for Inquiry 50th Anniversary Conference Geo & SGU: Extravaganza & Live PodcastAwards Dinner & Variety Show Buffalo, New York June 11-14th 2026 csiconference.org  Geo & SGU: Not-A-Con Sydney / NZ Skeptics Conference July 2026 Australian & New Zealand Episode 1000 of The Geologic Podcast Saturday, January 9, 2027 The Icehouse Bethlehem, PA .........................   SUBSCRIPTION INTERFACE   You can now find our subscription page at GeorgeHrab.com at this link. Many thanks to the sage Evo Terra for his assistance. .........................   Get George's Music Here  https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ................................... SUBSCRIBE! You can sign up at GeorgeHrab.com and become a Geologist or a Geographer. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

Imagine your work day starting off like any other only to find you've been laid off. What would you do next? Dave Stevens lived this reality a couple of years ago and joins us this week in episode 354 to share the lessons from that experience. We'll take you through how Dave processed the news of being laid off, the warning signs he missed, when he knew it was time to begin searching for a new role, how he thought about what to do next, and the critical importance of his personal and professional network throughout this process. Regardless of your age or the size of your professional network, Dave shares actionable suggestions for building professional connections that we all may be overlooking. Original Recording Date: 10-28-2025 Topics – Background and the Impact of a Layoff Event, Initial Forward Progress and Reliance on a Professional Network, Skills Gaps and Unexpected Positives, Elements of the Personal and Professional Network, Reaching Closure and Reflecting Back on the Lessons 2:27 – Background and the Impact of a Layoff Event Dave Stevens is a Field Solutions Architect at Pure Storage. In this role, Dave is a technical overlay for pre-sales technical personnel at Pure across North America. This is the role Dave took after he was impacted by a layoff. What was Dave's role before he was impacted by a layoff event? For context, the layoff event we discuss in this episode took place around 2.5 years before this recording. Dave was classified as a systems engineer or pre-sales technical resource at his employer supporting multiple account reps. It was more of a solutions architect type of role, and Dave highlights his entry into this organization and role was via acquisition. Was there an element of technical marketing to the role? Nick mentions that Dave often had to attend trade shows in this role. Dave had a virtualization background and went to a lot of events to discuss how his company's products integrated with those different technology ecosystems. The day Dave was laid off started as a normal day at his home office. His boss was based in Europe, so most 1-1 calls were usually late in the day his boss's time (early afternoon for Dave). A meeting popped up that was earlier than usual, but Dave didn't think anything of it. Right after Dave joined the remote session for the meeting, someone from HR joined followed by Dave's boss. Dave wasn't quite sure what to expect and didn't know what was happening. He didn't know if it was a layoff coming or some other kind of situation happening at his company. When Dave was laid off, they told him it was not for performance reasons, but there weren't really any other details provided on why he was being laid off. “So, at that point it was just like, ‘what do I do?'” – Dave Stevens, on receiving layoff news After receiving the news, Dave's access to company systems like e-mail was quickly cut off. He went downstairs and spent the rest of his day relaxing. Dave did not want to talk about what happened any further that first day. Did Dave struggle with separating his identity from his employer or the job he held at all when this happened? Dave says he did, at least a little bit. Dave wanted to be successful in whatever role he found himself, and the reason he was in the systems engineering role at the time of the layoff event is a result of his drive to be successful in the years leading up to that role. “I also wanted to make sure that…the people that I worked with that I enjoyed working with. If I didn't enjoy working with them, then there was no reason to continue staying there. So that's part of my identity on how I interact with work.” – Dave Stevens In the early days of Twitter (now X), Dave defined an identity there. He also created a personal blog. Dave says his identity was often tied to where he worked. “Once this all happened, I just kind of cut that off. And I needed some time to really digest what I just went through that day.” – Dave Stevens Is there something Dave wishes people had done for him when this first happened? Dave says he wishes he would have listened to his wife. Before experiencing the layoff event, a number of colleagues who had entered the company through acquisition like Dave were either leaving or had been laid off (including his boss being laid off). At the time, Dave didn't think much about these events. Dave's wife had encouraged him to look for other jobs before the layoff happened, and he feels he should have listened. “It's much easier finding a job when you have a job. There's not as much pressure on you. You can take your time and really find the job that you want. That's the one thing that kind of took me by surprise….” – Dave Stevens Did Dave's wife also point him in a direction or provide feedback on the type of work he should pursue? We've spoken to previous guests who had spouses that provided insight into the type of work that made them happy. Dave feels like there has been an element of this in place since he and his wife got married. When Dave got a job opportunity to relocate to the New Hampshire area, his wife had some interesting feedback. “It's great that you're going to make more than you're making at the job you are currently, but I don't want you to take a job just because of money. I want you to take a job because it's something you're interested in doing and you're going to be happy at. So, I've always kept that in the back of my mind every time I go and look for a job….” – Dave Stevens, quoting his wife's advice Dave considered this same advice when pursuing his current role at Pure. Because he enjoyed meeting and speaking with people during the interview process, the decision to accept the role was easy. Liking the people he would be working with was more important than a pay increase. 10:53 – Initial Forward Progress and Reliance on a Professional Network How long did Dave need to process before taking the first actions toward a new role? For the first 3 weeks or so, Dave relaxed a little bit. There were a number of projects at home that he needed to do and some that he wanted to do. Working on the projects helped take his mind off what had happened. Dave mentions he was given a severance for about 3 months and wanted to find a new role within that time period if possible. But if he could not find something in that time period, it would not be the end of the world. Dave tells us it was easier to find work when he was laid off than it is currently. Close to the time of this recording, AWS announced job cuts for up to 30,000 people. He made the conscious decision after those first few weeks to spend the first part of the day searching for new jobs and then continued working on different projects in the afternoons. How did Dave know who to reach out to first? Nick argues that most of us likely don't have a list of who we would call if something like this happened. When Dave came to the New England area, he started working for Dell in tech marketing. Through his work, Dave built a tight bond with many of his co-workers. Dave remembers sending a text message to many of his former co-workers (none of which were still at Dell) asking if they knew of any open opportunities. Dave wanted to understand what former colleagues were working on now and what the culture of their company was like. He started by seeking out people he already enjoyed working with and analyzed whether it made sense to go and work with them again. Was Dave open to different types of roles in his job search, or did that not matter? It had to be interesting work and involve people he wanted to work with or enjoyed working with. Dave says as long as it was something in the tech field, it didn't matter too much. Dave began his career in systems administration and tech support and had experience in the storage industry, with backups, and with Active Directory to name a few areas. He had also done technical marketing and was open to returning to it. Dave also looked at pre-sales systems engineering or solution architect roles. What about taking roles that moved him deeper into a business unit like product management? Dave says product management is interesting work, but depending on the company, the work may not always have the technical aspects he likes. Many of the product managers at Pure are quite technical, but most of the product management roles he observed at other companies were not as technical as he would like. “It just didn't interest me. It wasn't technical enough in nature for me.” – Dave Stevens, on moving into product management It sounds like Dave had done a good job of keeping in touch with people in his professional network over time. “I have always made sure to have a small group of folks that I can just reach out to at any time and…chat about anything…. I've always made sure to have that…. I didn't talk to them all the time, but we all interacted in some way, shape, or form whether it was an e-mail or text messaging…even some stuff on LinkedIn. We all kind of kept in touch…. I had people that I could fall back on and reach out to and get advice from if I needed to. This is the time where I really needed some advice on where to go to next.” – Dave Stevens Dave says he was lucky enough to find a new job before the end of his 3 months of severance pay. Dave's wife commented that she wasn't too worried about him. She knew he had a strong professional network. Did anyone in Dave's professional network ask him what he wanted to do next, or did they just start making recommendations based on what they knew about him? Dave says it was a little bit of both. Some people pointed Dave to specific open roles in the same group where they worked (still in tech, of course), while others directed him to the company job site and offered to act as a referral for him. Dave tells us he's very willing to give others a referral. “I want to make sure that people that I know and I like to work with come to work with me.” – Dave Stevens Dave says he also turned on the Open to Work banner on LinkedIn. While this did result in many recruiters reaching out to Dave, many of the opportunities they contacted him about were not interesting. Dave is hearing from many in our industry that bots are reaching out to people and trying to take advantage of them. His advice is that we need to be guarded in our interactions on LinkedIn as a result to avoid scams. 19:10 – Skills Gaps and Unexpected Positives What kinds of skills gaps did Dave see when seeking new opportunities? For context, this was roughly 2.5 years ago. Dave says at that time, AI wasn't as helpful as it is today and was not something that was interesting to him. Dave tells us he uses AI heavily today compared to back then. Dave felt confident in the knowledge and skillset he had built through years of industry experience. Ideally, he would land a new role that overlapped those areas, but if a new role required coming up to speed quickly, he would do what was needed. Dave started looking at public cloud and certifications related to Azure and AWS. “Although it was interesting, it wasn't really what I wanted to do.” – Dave Stevens, on public cloud technologies compared to the technologies with which he was familiar What were some of the unexpected positive outcomes of getting laid off even though it was difficult in the beginning? One positive, according to Dave, is the amount of people in his network he was able to reach out to on LinkedIn. So many people were open to helping. The only negative Dave thinks is maybe not acting quickly enough in starting his job search. “It's really about building not only your personal network but your professional network. And my professional network really came to my rescue and helped me understand that…it's not the end of the world. You're going to make it. You're going to do fine. But let me know if there's any way that I can help you in that journey that you're on right now.” – Dave Stevens Were there any things Dave and his wife had done (conscious or unconscious) to prepare for the layoff event based on market trends? Dave says his wife is very good at managing their home budget, and since they got married, they intentionally build a financial nest egg they could lean on in the event Dave was out of a job. 22:27 – Elements of the Personal and Professional Network What are some of the things Dave is even more intentional about now with his professional network than he was in the past? Dave received some great advice from a co-worker to reach out to one person in his professional network each week. Many times, Dave will do this on LinkedIn or even via text if he has the person's number. “Keep that personal connection going. As much as AI is taking over, as much as we do a lot of things on Zoom, I've learned over my years of working in the industry that there's nothing better than the face-to-face interaction…. It's so much more fun and relaxing to just get out of the office or home office…and just sit down with people and keep that personal connection going.” – Dave Stevens Dave mentions he likes to get together with co-workers in the area every now and then, even if they have the same conversation in person that they would have had on Zoom. It's different and more relaxing. How can younger listeners who may be trying to break into the industry build a professional network when they might not have a deep contact list or large network like someone in the industry for a long time? Nick and Dave talked about this before hitting record and thought it could be helpful to share during our discussion. Dave has a newfound perspective on this from being around his nephews and nieces. The job market is very different today than when Dave first began his career. “Nowadays, resumes just go into a black hole, and you don't necessarily know if you're still in the mix for a current job.” – Dave Stevens Dave has encouraged his nephews and nieces to leverage their personal network to build a professional network. He may know someone who knows someone in the field they want to pursue, for example. “There's no shame or harm in utilizing all your resources…. Utilize your personal network because you don't have the professional network built up yet to help you get that foot in the door.” – Dave Stevens Young people could even use their parents as a way to broaden their own network. It's an opportunity to get introduced to others. Dave uses the example of a chance meeting at a concert that could result in a new connection for someone. Nick would encourage younger listeners to get out to in-person meetup groups on any interesting topic. Go ask people what they are learning, why they work where they work, how they got there, and see if they have advice for you. Dave agrees and has leveraged both local professional groups and meetup groups in the New Hampshire area to meet new people. This is expanding your local professional network as Dave calls it (not to be confused with your global professional network) and is a great thing to do when you move to a new place. You never know when a conversation at a local meetup might help you get a warm lead on a job that will be posted soon. Did the layoff come up in interviews at all? How did Dave handle that? Dave says some people brought it up. In other cases, he brought it up in conversation, wanting people to know he was not let go for doing something wrong. 28:22 – Reaching Closure and Reflecting Back on the Lessons How did Dave know he had reached closure on the layoff situation? Dave thinks he was motivated to take action toward finding a job due to a fear of boredom. He had been working on various projects but knew he would run out of them at some point. Dave had enough time to adjust to not having a job, and he was ready to begin doing some kind of work again. “I didn't want to get bored. I hate being bored. I hate being bored at work. I hate being bored in general. That's really what the impetus was for me to go out and start looking…that fear of relaxing for too long and being bored.” – Dave Stevens At this point Dave reached further into his professional network beyond that first group of friends and former colleagues he mentioned earlier. Does taking action in a direction mean we're ready to move on from what happened? Is it when we have to discuss what happened in an interview, or is it something else? How do we measure this? Dave says it was easier to accept and felt mostly behind him when he was actively looking for a new position. He knew only he could take the actions to move forward. The feeling of what happened before went completely away when Dave accepted a new job at Pure. Dave feels he was very lucky to find a role. Lining up multiple interviews gave Dave momentum and a feeling of positivity. “I feel that people understand that I have the skills for these jobs. Otherwise, I wouldn't have gotten 5 job interviews as quickly after I really started taking action to look for a job. So, I got lucky.” – Dave Stevens If Dave had to do it all again, what would he do differently? Dave feels he has about 10 more years left working in the tech industry. For now, Dave enjoys the job he has, wants to excel doing it, and wants to continue growing. Dave currently works for the best boss he's had to date. “He not only pushes me, but he pushes our entire team to just get better….” – Dave Stevens, on his current manager Dave tells us he does not want to be a people manager or a product manager. “I want to continue to excel and expand my depth of knowledge across the virtualization industry and the storage industry.” – Dave Stevens The work at Pure is very interesting to Dave, which is also motivating him to continue learning and excelling. Part of this is using more AI-focused tooling as it becomes available to use. What does Dave think the role of AI tools is in helping with one's job search? There are a number of tools out there we can leverage to analyze our resume. Dave suggests keeping track of which tool we've used to analyze our resume because that could be used to train a model. In addition to this, use AI to research companies. Use them to help you understand what companies are like and what their culture is like. Many people in a sales role within Pure, for example, use an AI tool of some kind to learn more about their customers. Nick reiterates the nuances of acquisitions. Dave worked for a company that was acquired by another company. Over time there was a pattern of people from the company which was acquired being laid off. Perhaps this is a sign we should watch for and prepare. Dave says we need to be looking at and listening for the signs coming toward us. He listens to his wife more intently when she makes a suggestion. Dave continues to check in with people in his professional network and offers advice when they need it. Dave would encourage all of us to use our personal and professional network if we end up in the situation he was in (experiencing a layoff). “Not everybody is going to be able to help you or is willing to reach out and help you, but when someone does…don't just brush it aside as they want something out of this. They probably genuinely want to help you. So, take advantage….” – Dave Stevens If you want to follow up with Dave on this conversation, Connect with Dave on LinkedIn Check out Dave's blog site Mentioned in the Outro The three week period Dave took to work on projects may have been what gave him the clarity on the type of work he did and did not want to do once he began his search. Dave mentions getting some great advice from his wife and her emphasis on him pursuing roles that would make him happy and be enjoyable work. This echoes something similar to what Brad Christian shared in Episode 264 – Back to Basics: Technology Bets and Industry Relationships with Brad Christian (2/2) when it came to choosing what to do next after a layoff. If you enjoyed this format and want to hear other stories of people recounting their layoff experience, check out these episodes featuring Jason Gass. He talks about the lost art of supporting others in episode 343, which aligns very well with Dave's advice on building our personal and professional network. Episode 342 – Planting Seeds: Networking and Maneuvering Unexpected Job Loss with Jason Gass (1/2) Episode 343 – The Lost Art: Marketplace Heartbeat and Finding Closure after a Layoff with Jason Gass (2/2) Contact the Hosts The hosts of Nerd Journey are John White and Nick Korte. E-mail: nerdjourneypodcast@gmail.com DM us on Twitter/X @NerdJourney Connect with John on LinkedIn or DM him on Twitter/X @vJourneyman Connect with Nick on LinkedIn or DM him on Twitter/X @NetworkNerd_ Leave a Comment on Your Favorite Episode on YouTube If you've been impacted by a layoff or need advice, check out our Layoff Resources Page. If uncertainty is getting to you, check out or Career Uncertainty Action Guide with a checklist of actions to take control during uncertain periods and AI prompts to help you think through topics like navigating a recent layoff, financial planning, or managing your mindset and being overwhelmed.

This is part 5 of a solo series where R' Shlomo Buxbaum explores the deeper structure of the Book of Bereishis (Genesis) and how it directly relates to our own personal journey to self-mastery.It is based on R' Shlomo's first book The 4 Elements of an Empowered Life (Mosaica Press, 2021), which uncovers a hidden thread woven throughout the book of Bereishis, showing how four themes that are deeply connected to our own life missions, are alluded to over and over again, giving us the tools to lead lives of magnificence!You can purchase the book on Amazon and wherever Jewish books are sold:⁠⁠⁠⁠https://a.co/d/cb9JkPW

Kilian Korth - professional ultrarunner who made history by winning the Triple Crown of 200s, a series of three grueling 200-mile races: Tahoe 200, Bigfoot 200, and Moab 240. Kilian swept all three outright and set a new cumulative time record of approximately 156 hours, surpassing the previous mark set in 2019. Join us for a conversation about what it takes to win a triple crown in 200 mile ultramarathons, how Kilian went from a full time job to full time athlete, and how his childhood and schooling made him who he is today. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Killian: https://www.instagram.com/runtoughmindset/  Timestamps: 00:00:00 – Forged in Failure (Upcoming Documentary) & Kilian's First 200 Mile Races 00:09:47 – Mental Struggles While Faces Failures 00:15:17 – A Race for First: Racing Against Other Runners 00:19:43 – Forged in Failure Trailer 00:23:01 – Blisters from Ultra Races & Mental Games of Pacing Races 00:34:01 – What Kilian Changed: Efficiency in Being More Fit, Overtraining, & Fuel 00:45:54 – Advantages of Going Professional & Being Rewarded for Talent 00:51:25 – Aid Stations, Dirt Naps, & Babies 00:55:30 – Kilian's Childhood & Growing up on a Military Base 01:03:12 – Kilian's First Marathons & Facing the Elements with Humility 01:07:43 – Facing Near-Death in Alaska 01:17:33 – A Love for Philosophy: Going to School to be a Politician 01:22:17 – Physicalist, Stoicism, and a Path to Enlightenment 01:28:42 – Who Inspires Kilian in Ultra Running 01:32:14 – Grand Ideas, Goals in Running, & Support from Kilian's Sponsors and Wife 01:41:09 – Getting Past Self Doubts 01:43:32 – Using Experience and Failures to Train Better Runners 01:52:05 – Warrior in a Garden Mindset: Strength & Endurance 01:56:46 – Being Honest with Your Goals 02:04:23 – The Road to Nowhere is Long 02:06:42 – QA: F**k, Marry, Kill: Moab, Tahoe, Bigfoot 02:10:49 – QA: Is a 50K an Ultramarathon? 02:16:51 – QA: Who Kilian Would Swap Minds with for a Race? 02:20:08 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

What's worth your time, your attention and your money this year according to Mamamia Out Loud? Well... Sinners. Blusher. Chalamet. Bed Hair. Eyeliner, and a 40-year-old book. These are just some of the recommendations Amelia Lester, Emily Vernem, Jessie Stephens and Holly Wainwright are pulling out from the very long list of reccos they made in 2025 for the first half of their comprehensive list. Feel free to give feedback. It's a gift, you know. Support independent women's media Movie Recommendations Holly recommends A Real Pain and Sinners Jessie recommends Titan: The Oceangate Submersible Disaster Amelia recommends A Complete Unknown and Springsteen: Deliver Me from Nowhere Em recommends Sinners too and Superman Book Recommendations Holly recommends One Hundred Years of Betty by Debra Oswald Jessie recommends The Elements by John Boyne Amelia recommends Show Don't Tell by Curtis Sittenfeld Em recommends How to End a Love Story by Yulin Kuang Beauty Recommendations Holly recommends Ellis Faas Skin Veil Foundation Jessie recommends Kevin Murphy Bedroom Hair and the Baies Room Spray Amelia recommends the Rare Beauty Perfect Strokes Matte Liquid eyeliner Em recommends the Sephora Collection New Cream Lip Stain in Naughty Burgundy Best Hacks Holly recommends Virginia Trioli’s green beans and RecipeTin Eats mango pancakes Jessie recommends using Depop or Facebook Marketplace. Amelia recommends getting the newspaper delivered. Em recommends a cleanser hack where she sits in front of the TV massging her oil cleanser in for 20 minutes. What To Listen To Next: Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

(Note: We have adjusted the series order to cover Christian Liberty in Session 8 last week, with The Regulative Principle of Worship following this week in Session 9.)In this lesson, we explore the biblical regulative principle of worship: God alone determines how He is to be worshiped, and only those elements explicitly commanded or exemplified in Scripture are permitted. Following chapter 8 of Dr. Hicks' book, we will examine the key elements of corporate worship (such as the reading and preaching of the Word, prayer, singing of psalms/hymns/spiritual songs, and the ordinances of baptism and the Lord's Supper), while rejecting human inventions or additions that lack biblical warrant—all to ensure worship that is simple, pure, and God-glorifying.This series works to provide a positive, biblical case for key beliefs, including the sufficiency of Scripture, salvation by grace alone, justification by faith, covenant theology, Calvinism, the regulative principle of worship, and more—tracing their roots from the early church through the Reformation and Puritan eras.Our weekly Sunday School live stream begins every Lord's Day at 9:30 AM (US Central Time).About Reformed Baptist Church of McKinneyWe are a Christ-centered, Bible-believing church in McKinney, Texas, committed to the glory of God through expository preaching, sound doctrine, and vibrant fellowship. For more details on our beliefs, ministries, and events, visit our website: https://rbcmckinney.comConnect with UsFacebook/Instagram/X: @rbcmckinneySupport Our MinistryYour generous tithes and offerings help sustain our work in proclaiming the gospel. Give securely online: https://rbcmckinney.churchcenter.com/givingDisclaimerWe do not own the rights to “What Is a Reformed Baptist? An Overview of Doctrinal Distinctives” by Tom Hicks (Founders Press, 2024). This book is used solely as a teaching guide for our series. For more on the author, the book, or Founders Ministries, visit: https://press.founders.org/shop/what-is-a-reformed-baptist/SOLI DEO GLORIA

Have you made it to a rorate Mass?Morning Offering, December 20, 2025Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

In this episode of The Build Show Podcast, Matt Risinger marks a major milestone by reflecting on 200 episodes and nearly 30 years in the building industry. Looking back on early mistakes, hard lessons, and recent jobsite observations, Matt explains why basic construction details—especially water management and proper window installation—continue to be some of the most common and costly failures in residential building. He discusses the responsibility builders have to continually educate themselves and their teams, revisit fundamentals, and invest in long-term skill development. As part of this reflection, Matt recommends a book that has deeply influenced his approach to building and leadership: The Elements of Building: A Business Handbook for Residential Builders and Tradesmen by Mark Q. Kerson, a practical, experience-driven guide to both construction and business. This candid, one-on-one episode looks back at how far the show has come while challenging builders to keep learning, improve their processes, and raise the standard of the industry.Huge thanks to our episode sponsors, Diamond Kote and Pella. Learn more at: https://diamondkotesiding.com/  https://www.instagram.com/diamond_kote/https://www.pella.com/Visit Matt's Amazon reading list for further learning resources: Build Show Amazon List  Watch full episodes of Matt on Facebook, Instagram and Build Show Network. https://www.facebook.com/buildshownetworkhttps://www.instagram.com/risingerbuild/https://buildshownetwork.com/go/mattrisinger Don't miss a single episode of Build Show content. Sign up for our newsletter.

The Astrology Masterclass Series with Lori StevensLuxuriesforthesoul.comAccess the Astrology Portal:https://luxuriesforthesoul.com/astrologyIn this conversation, Alexis and Lori explore how the 12 zodiac signs influence relationships, personal growth, and self-awareness. They also discuss the significance of elements, quadrants, and the interplay between ego and spirit for an in-depth astrology lesson. Submit your astrology questions here: contact@luxuriesforyoursoul.comTakeawaysUnderstanding the rising and moon signs is crucial for deeper insights.Each zodiac sign has unique characteristics and energies.The elements (fire, earth, air, water) play a significant role in astrology.Ego and spirit interact differently across the zodiac signs.The 12th house represents the culmination of experiences and lessons.Jupiter in Taurus signifies growth and opportunity.It's essential to explore passions without monetizing them.Understanding one's relationship with money can lead to abundance.Cancer influences emotional security and nurturing relationships.The 11th house represents social connections and community.The 12th house deals with the unseen and introspective aspects of life.Chapters00:30 Understanding Astrology: Beyond Sun Signs05:47 The Quadrants of Astrology08:26 Cardinal, Fixed, and Mutable: Energy Modes14:11 The Role of Ego and Spirit in Astrology16:42 The Awakening: Final Quadrant Insights40:35 Exploring Personal Resources and Communication43:12 Understanding Emotional Foundations and Care44:31 The Balance of Relationships and Partnerships47:47 Exploration and Higher Learning49:33 The Complexity of the 12th House50:15 Past Lives and Soul Contracts53:34 Taurus in Different Houses56:30 Jupiter in Taurus: Opportunities and Growth01:17:55 Exploring the 11th and 12th Houses01:22:51 The Duality of Cancer in Astrology01:29:35 Choosing Our Astrological Path01:33:45 Nurturing Relationships and Personal GrowthBook an Astrology Reading with Lori Stevenscontact@luxuriesforyoursoul.comVisit the website: www.luxuriesforthesoul.com

  THE SHOW NOTES   Animal Farm Intro Moravian Vespers Religious Moron(s) of the Week      - Ray Comfort & Kirk Cameron 2025 Month-by-Month Re-Cap Tell Me Something Good      - Flowers in Chicago Christmas Sweaters Thurs., Dec. 18th Show Close .........................   MENTIONED IN THE SHOW   Animal Farm — Trailer #1 .........................   UPCOMING SCHEDULE   Touchstone Theater Christmas City Follies XXVI RUNS DECEMBER 4-21, 2025 Thursdays - Saturdays @ 8 pm,  Sundays @ 2 pmWith additional shows on Saturday, December 13 & 20 @ 2 pm,  and Wednesday, December 17 @ 8 pm Alex Radus & George Hrab present: The Christmas Sweaters Holiday Extravaganza* (*now with 12% more ‘vaganza!) Thursday, December 18th at 7:30 pm The Icehouse Geo & SGU: Extravaganza & Private Show Seattle, Washington Saturday, Jan. 10, 2026 TICKETS George Hrab solo acoustic Saturday, Jan. 17, 2026 / 8 pm-10 pm The Red Stag, Bethlehem, PA George Hrab's Occasional Songs for the Periodic Table 118 Elements • 118 Songs • 90 Minutes Saturday, March 7th, 2026 The Icehouse Bethlehem, PA Geo & SGU: Extravaganza & Private Show Madison, Wisconsin Saturday, May 16, 2026 TICKETS CSICON Center for Inquiry 50th Anniversary Conference Geo & SGU: Extravaganza & Live PodcastAwards Dinner & Variety Show Buffalo, New York June 11-14th 2026 csiconference.org  Geo & SGU: Not-A-Con Sydney / NZ Skeptics Conference July 2026 Australian & New Zealand Episode 1000 of The Geologic Podcast Saturday, January 9, 2027 The Icehouse Bethlehem, PA .........................   SUBSCRIPTION INTERFACE   You can now find our subscription page at GeorgeHrab.com at this link. Many thanks to the sage Evo Terra for his assistance. .........................   Get George's Music Here  https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ................................... SUBSCRIBE! You can sign up at GeorgeHrab.com and become a Geologist or a Geographer. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don't adjust our routines and nourishment. In this episode, we dive into Ayurveda's full guide to winter skin care. You'll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long. This episode includes: Seasonal skin insights: How early winter's Vata qualities affect moisture, circulation, and sensitivity Signs of winter imbalance for each dosha Why rasa dhatu matters for skin health Internal and external rituals to support dryness, irritation, or congestion The emotional connection: How mood imbalances show up on the skin Holistic winter self-care that brings radiance from within Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs. Episode Mentions Ep. 92: Ayurvedic Nutrition of the Dhatus Ep. 392: Ayurvedic Skin Care for Spring Ep. 400: Ayurvedic Summer Skin Care Ep. 413: Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Links & Resources Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

In this episode we are joined by award-winning interior designer, Erin Gates as we explore the profound relationship between people and the spaces they inhabit. For Erin, homes are far more than four walls and a roof—they're deeply personal canvases where we tell our stories, find refuge from the chaos of the outside world, and navigate life's most meaningful moments. In this episode, Erin shares her design philosophy of combining beauty with livability, creating spaces that honor both aesthetic aspirations and real-world needs which are demonstrated in her new book  "Elements of Timeless Style."  She believes great design shouldn't be so precious that you're afraid to throw a party, or so formal that you can't curl up with a book wherever you please.  Though interior design might seem like a luxury profession focused on the non-essential, Erin makes a compelling case for why thoughtful, intentional spaces matter. Discover how a home that cultivates peace, happiness, and authentic self-expression isn't just nice to have—it's a fundamental ingredient in living well. Whether you're embarking on a renovation, rethinking a single room, or simply curious about the deeper meaning of "home," Erin's insights will transform how you see the spaces around you. To purchase Erin's new book: Elements of Timeless Style For more information on Erin go to: Eringatesdesign.com Follow Erin on Instagram @elementstyle Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!  

(Insight Meditation Society - Forest Refuge)

Jonathan Schanzer analyzes the "murky" killing of US servicemen in Syria, attributing it to jihadist elements within the government's security forces. He describes the situation in Gaza as a deadlock where Hamas remains armed because no international force, other than the unacceptable option of Turkey, is willing to intervene. 1938 RAMALLAH

Communities that endure rarely happen by accident. They are shaped by intentional design and a deep understanding of place. Lew Oliver, founder and principal of Lew Oliver, Inc., joins Host Carol Morgan on the Atlanta Real Estate Forum Radio podcast to share his perspective on traditional neighborhood development and the long-term value of thoughtful planning. What does “timeless” really mean in today's housing market? For Oliver, timeless design is not rooted in architectural trends or short-term market appeal. Instead, it is a disciplined approach that places the town — not the individual building — at the center of every decision. A truly timeless place accommodates a wide range of people, lifestyles and life stages while maintaining coherence and character over generations. Oliver often looks to older, storied cities around the world for inspiration. Oliver said, “The things that made these iconic towns were that the buildings were absolutely stunning and well designed and executed, and they shaped the entire community in ways that just single houses could never do.” That philosophy extends beyond massing and layout to the finer points of design. Oliver emphasizes the importance of architectural detailing that feels generous and intentional, with buildings that contribute to the public realm rather than retreat from it. In well-designed towns, staircases, porches and facades extend into streets and plazas, reinforcing a sense of shared space and civic life. Materials also play a critical role in achieving longevity. Local materials are often preferred because they weather gracefully over time, gaining character rather than appearing dated as styles change. Timeless places resist easy categorization because they are grounded in enduring principles rather than fleeting tastes. What is traditional neighborhood development? At the heart of Oliver's work is traditional neighborhood development (TND), a planning approach that prioritizes people, relationships and daily experience over traffic counts and lot yield. “Traditional neighborhood development means that the placement and the detailing of the buildings support creating great places and great streets that prioritize the pedestrian over the car.” That shift in priority has cascading effects on how communities are planned and built. Elements such as rear-loaded alleys, narrower streets, front-facing porches and carefully proportioned setbacks serve as essential tools for creating social streetscapes, allowing homes and buildings to engage the sidewalk directly. In contrast, auto-centric environments often place buildings behind parking lots and wide roadways, making meaningful interaction nearly impossible. In those settings, scale is dictated by speed and vehicle movement rather than human perception, frequently resulting in isolation despite physical proximity. Walkable streets and well-defined public spaces naturally encourage casual encounters — neighbors meeting on a porch, residents stopping to talk on a sidewalk or people lingering in shared green spaces. Oliver describes these everyday interactions as foundational to building trust, belonging and community resilience. Tune into the full episode for deeper insight into timeless placemaking, traditional neighborhood development and why human-scale design continues to resonate. Learn more about Lew Oliver and his work at www.lewoliverinc.com. About Lew Oliver, Inc. Lew Oliver, Inc. is an Atlanta-area design and master planning firm that creates thoughtful, human-centered communities and building plans rooted in principles of New Urbanism. The company specializes in whole town solutions, architectural products and developer services that integrate walkability, contextual design and environmental responsiveness. Its work emphasizes authentic design and harmonious proportions that enhance quality of life. Podcast Thanks Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com. About Atlanta Real Estate Forum Radio Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts. The post Lew Oliver: How Traditional Neighborhood Development & Walkability Intersect appeared first on Atlanta Real Estate Forum.

https://randygage.com/In this raw, unfiltered live session, Randy challenges you to look beneath the surface and identify the hidden beliefs that may be sabotaging your health, happiness, and prosperity. Using the classic “If you won $100 million, what would you do?” question, he reveals how worthiness issues, martyrdom, and distorted ideas about service keep people stuck at their current level.Randy exposes how many of us put ourselves last in the name of being “good,” how organized religion often programs people to feel unworthy of abundance, and why you can only make the most of your life by becoming healthy, happy, and rich. Drawing on insights from Ayn Rand, Wallace D. Wattles, and real coaching stories, he delivers a direct wake-up call to rethink what you believe you deserve.Warning: Explicit language.Please like, subscribe, and share!What You'll Discover• Why your first reaction to “What would you do with $100 million?” reveals your true prosperity programming.• How always putting yourself last is often a subtle form of poverty consciousness.• The hidden ways religious and cultural conditioning can sabotage worthiness.• Why meeting your own needs first is essential for helping others at a higher level.• How prosperity, love, and money are infinite—and why becoming healthy, happy, and rich honors your full potential.Show Notes:• Free PDF – The 7 Elements of an Abundant Life:https://www.randygage.com/newsletter-sign-up/• Radical Rebirth (Book):https://amzn.to/4iVN0bI• Breakthrough U:https://www.randygage.com/breakthroughu/

Brad Fischetti of LFO returns to the Mess Hall for a wide-ranging catch-up that truly lives up to the title Life Is Good. Brad joins Gavin to talk all about the upcoming Life Is Good Tour, featuring Trevor Penick of O-Town, and shares how things have been going on the road with the massively successful Pop 2K Tour. Brad also gives us the full scoop on what's next for LFO, what fans can expect moving forward, and reflects on the journey that's brought him here. Plus, Gavin and Brad take a trip down memory lane, reminiscing about the time they wrote and recorded the song “Blind” (featured on Ukdian's debut EP "Elements"). A fun, honest conversation about music, touring, friendship, and why — all these years later — life really is good.

Last time we spoke about the battle over Changfukeng Hill. In the frost-bit dawn by the Chaun and Tumen, two empires faced a cliff of fate: Soviet and Japanese, each convinced that Changkufeng belonged to them. Diplomats urged restraint, yet Tokyo's generals brewed a daring plan, strike at night, seize the crest, then bargain. Sato and Suetaka debated risk and restraint, weighing "dokudan senko" against disciplined action as rain hissed on the ground. Night fell like velvet. Nakano, a quiet, meticulous regimental leader, gathered the 75th Regiment's veterans, choosing five fearless captains and a rising star, Nakajima, to carry the charge. Scouts and engineers moved ahead, weaving a fragile path across the Tumen: wire-cutters in the dark, signals humming softly, and the thunder of distant Soviet tanks rolling along the shore. At 02:15, after breaches breached and silent men slid through wire, the Japanese surged up the slopes with bayonets glinting, swords ready, and nerves as taut as steel. The crest lunged with savage resistance: grenades flashed, machine guns roared, and leaders fell. By 05:15, dawn broke, and the hill, Course of blood and courage, stood in Japanese hands.   #180 A premature Japanese Victory over Changkufeng Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. On 31 July 1938, dawn seemed to indicate Changkufeng Hill was in Japanese hands. From his command post, Colonel Sato Kotoku, his regimental staff, and most of Hirahara's 3rd Battalion had been anxiously watching the progress of the 1st Battalion's operations since 12:30 on 31 July. Around 03:00, the Japanese infantry commanders issued "heroic orders to charge," audible above the withering fire. Sato expected the crest to fall in little more than an hour; when no signal shell burst over the hill, he grew apprehensive, praying for success with his heart breaking. A mile away on Hill 52, the troops could discern no voices, only gunfire and the spectacular glow of flares and tracers. As one soldier recalled "It was like fireflies," another soldier added "it was like a carnival". To Sasai, on the heights at Kucheng, it was, as he put it, "c'était un grand spectacle." By the way I think its one of the only times I've read a Japanese soldier using French, what he said translates to "it was a large spectacle", I am from Quebec so I speak baguette. The mist moved up Changkufeng Hill, and Japanese troops followed it, fighting for hours. Fearing Nakano's battalion might have been wiped out, Sato's staff prayed for fog. Sato later admitted, "By dawn we were failing to take our objectives."   At the base of Chiangchunfeng, Sato held the 6th Company in reserve, ready to attack Changkufeng from the left. He would have preferred not to commit it, given the danger of an accidental fire-fight with friendly forces. Nevertheless, as combat intensified, Sato decided to push the company into support of the 1st Battalion. After orders at 03:15, Ito moved toward the northwest side of Changkufeng. The Russians laid down heavy fire, especially from a well-placed machine-gun position on the far left. Ito's company, suffering heavy and needlessly casualties, had to hold near the middle of the slope. A runner was sent to the regimental command post requesting artillery support after dawn. By 04:30, Sato could discern the Changkufeng crest, where fierce close-quarters fighting raged between Japanese and Russians on the south edge, while the enemy continually sent reinforcements, troops followed by tanks, up the northern slope. Ito's company was visible on the western slope, bravely bearing a Japanese flag. 10-15 minutes later, grenade-discharger fire began to blast the Soviet positions. At 04:40, Ito, redeploying at dawn, observed elements of the 1st Company near the hill's summit. Contact was established with Inagaki's men. The Russians began to show signs of disarray under the grenade dischargers and the heavy weapons deployed by the reserve battalion at Chiangchunfeng. Thereupon Ito's company charged as well, capturing the northwest corner of Changkufeng roughly concurrently with the main body of the 1st Battalion under Sakata. Ito was wounded and evacuated; two sergeants were later cited in dispatches. Meanwhile, the 10th Company, led by Takeshita of the 3rd Battalion, was to conduct a separate night assault against fire points around Hill 24, about 1,000 meters north of Changkufeng. The aim was to disrupt Russian withdrawal along the slopes to the rear and to hinder reinforcements. At midnight, the company left the skirts of Chiangchunfeng in fog and darkness. Moving stealthily over the undulating terrain, they faced knee-deep bogs and tall vegetation. After evading sentries, they penetrated behind the enemy. By 02:00, five teams totaling 16 men under Sergeant Uchibori were ready to strike Hill 24. Takeshita led the charge from the right and overran the defenders by 02:20. The Russians, numbering 20 to 30 riflemen with one machine gun, fled toward Khasan, leaving four soldiers behind whom the Japanese bayoneted. Takeshita's company continued to consolidate Hill 24, awaiting counterattacks, which soon followed. At 04:00, eight tanks, with headlights on, launched an attack from the Shachaofeng sector, supported by an infantry company . Takeshita reinforced Uchibori's unit with assault teams; the Russian infantry were routed, and five tanks were knocked out. At dawn, about 100 Soviet troops were observed retreating from the direction of Changkufeng, surprised and mowed down by heavy and light machine guns at ranges of about 300 meters. At 06:30, the Soviets attacked again with an infantry battalion and a machine-gun company from north of Khasan. The Japanese allowed them to close, then concentrated the firepower of both infantry platoons plus heavy machine guns. After a 30-minute firefight with heavy casualties on the Soviet side, the Russians fell back. Again, at 07:10, the Soviets struck from the north of Khasan, this time with one company and five tanks. Russian infantry, supported by three tanks, pushed in front of the Japanese positions, but machine-gun and small-arms fire forced them to retreat eastward, the tanks being stopped 50 meters from the lines. Meanwhile, two Japanese enlisted men on patrol near the lake encountered armor; they attacked and, after taking casualties, returned with captured ammunition and equipment. One rapid-fire piece had been providing covering fire behind Takeshita's unit and opened fire on three tanks attacking north of Changkufeng, helping to stop them. As daybreak arrived, Takeshita's company cleared the battlefield, retrieved casualties, and reinforced the defenses. Then an order from the regiment transferred the main body to Changkufeng. Leaving one platoon at Hill 24, Takeshita came directly under Hirahara's command. Takeshita was later officially cited by the regiment. If Hill 52 fell, Changkufeng would be lost. The Russians understood the importance of this constricted sector as well. Their armor could swing south of Khasan, while the terrain to the north was boggier and could be made impassable by the field-artillery battery emplaced on the Korean side of the Tumen. To check hostile reinforcements into this vital region, Sato had dispatched an infantry element to Hill 52 early. Northward, he had 1st Lieutenant Hisatsune emplacement the two 75-millimeter mountain pieces belonging to his infantry gun battery, together with two of 2nd Lieutenant Saito's three 20-millimeter anti-tank guns and the two 37-millimeter infantry rapid-fire guns belonging to 2nd Lieutenant Kutsukake's battalion gun battery. At 23:00 on 30 July, in accord with Nakano's orders, Hisatsune moved these six guns to the ridgeline between Changkufeng and Hill 52. Apart from the guns to the left, defense of Hill 52 was entrusted to the experienced Master Sergeant Murakoshi Kimio, 2nd Platoon leader in Nakajima's company. After the Shachaofeng affair, Murakoshi was ordered to occupy the hill. Moving along the shore on 30 July, his unit encountered neither friendly nor hostile troops. The regimental records note that "some enemy unit came into the dip east of Hill 52 since morning on the 30th, and both sides were watching each other." Murakoshi deployed his three rifle squads, totaling 34 men. After Nakano's battalion jumped off on 31 July, the platoon observed not only the "fireworks display" but also Soviet motorized units with lights aglow, moving on high ground east of Khasan. Later, tanks could be heard clanking toward Hill 52. Around 04:00, Murakoshi organized anti-tank teams and sent them into action. Most accounts emphasize the anti-tank efforts, rather than the fire of Murakoshi's machine gunners. Three privates, carrying anti-tank mines, undertook daring assaults once the terrain obliged the Russian tanks to slow. They laid their mines, but the soil proved too soft, and the attempt failed. In the most publicized episode, Private First Class Matsuo, nicknamed a "human bullet," was badly wounded by machine-gun fire from a tank and knocked from the vehicle, but he managed to reboard with a satchel charge and, it is said, stop the tank at the cost of his life. The platoon leader and his remaining 20 men, having withdrawn 200 meters below their positions, poured torrents of fire at the infantry accompanying the tanks. Flames from the antitank mine assaults provided blazing targets. In concert with Hisatsune's six infantry guns emplaced on the Crestline southeast of Changkufeng, Murakoshi knocked out the remaining two tanks. When the tanks were immobilized, the Soviet troops did not press forward; exposed to Japanese fire, their losses mounted. By daybreak, the Russians had pulled back. Official records describe one Soviet company with four heavy machine guns, led by mounted officers. After hours of intense combat, Colonel Sato and his staff observed that all operations were succeeding by dawn. It was fortunate that Japanese units had posed a threat from the east; only then did the Russians begin to retreat. "But what an incomparably heroic first combat it had been… the scene at Changkufeng was sublime and inspiring. Private feelings were forgotten, and all bowed their heads in respect for the gallant fighting by matchless subordinates." As soon as Sato confirmed that Changkufeng had been occupied, he sent an aide to assess casualties. "When the colonel learned about the death of his capable and dependable officers," a lieutenant recalled, "he… murmured, 'Is that so?' and closed his eyes. The dew glistened on his lids." Meanwhile, in addition to the battle of annihilation at Changkufeng, Major Takenouchi of Okido's regiment was to conduct the dawn assault in the Shachaofeng area. His 1st Battalion and attached elements numbered 379 men; Kanda's company of the Kucheng Border Guard Unit added another 49. An engineer platoon was attached. At 18:00 on 30 July, Takenouchi issued his orders. According to that evening's regimental maps, north of Khasan were two battalions of Soviet infantry and 20 tanks. South of Shachaofeng, the Russians had entanglements and machine-gun nests, with additional emplacements to the rear, west of the lake, and armor moving south toward Changkufeng. Northwest of Shachaofeng lay the main body of Takenouchi's battalion. Signal lines connected his headquarters with Sato's command post. The only Soviet patrol activity noted, as of evening, was in the direction of Matsunobe. Around 02:00, machine guns chattered south of Changkufeng, signaling an increasing intensity of Sato's night assault. On Takenouchi's front, the Russians went on alert, firing illuminating shells and opening fire from the north side of Changkufeng. At 02:30, Matsunobe's unit finished breakfast and moved to the jump-off site. The terrain was difficult and there was considerable enemy tracer fire, but, thanks to effective reconnaissance, the force reached its destination without loss by 04:00. Matsunobe eliminated an outpost unit using rear-area scouts who struck from the rear and gave the enemy little opportunity to respond. Then the Japanese prepared for the main attack as they awaited daybreak. At 04:00, the supporting mountain artillery platoon took position between Matsunobe and Takenouchi. Throughout this period, the sounds of fighting grew more violent toward Changkufeng; machine guns were especially active. At 05:00, three enemy tanks could be seen moving up the northern slope of Changkufeng, but soon after news arrived that friendly forces had seized the crest. With sunrise imminent, the Japanese guns assumed their role. The longest-range support Takenouchi could expect was Narukawa's two 15-centimeter howitzers, emplaced across the Tumen north of Sozan. This battery took position at 04:20, after which the commander went to join Sato just behind the front. Several thousand meters of telephone line had been strung across the river, linking observation post and battery. Narukawa watched the fierce struggle at Changkufeng and prepared to support the dawn assault, while honoring the desperate effort of Ito's company for covering fire. Firing began at 05:10, though range data were not adequate. After little more than ten rounds, the enemy heavy machine guns on the Shachaofeng front subsided. A veteran artilleryman proudly remarked, "These were the first howitzer shells ever fired against the Soviet Army." At 05:20, Takenouchi's own heavy weapons added effective counterfire. Matsunobe and his company had crept to a line 150 meters in front of the Russian positions, taking advantage of dead angles and covered by light machine guns. Three Soviet tanks, however, had pressed forward against the main body. Two Private First Class soldiers, members of a close-quarters team, waited until the lead tank reversed course, then dashed in from the rear and blew it up. Two other soldiers attacked the third tank with mines but could not destroy it because of the tall grass. In a dramatic action that always thrilled Japanese audiences, a Private First Class jumped aboard with a portable mine, while a superior private jammed explosives into the tank's rear and allegedly blew off both treads, though the tank continued firing. While Matsunobe's company laid a smoke screen and prepared to charge, the Soviet tank was knocked out by rapid-fire guns. Master Sergeant Sudo's platoon seized the opportunity to race forward 15 meters and overrun two firing points at 05:40. When the Russians counterattacked with 60 infantrymen and three new tanks, Matsunobe ordered the grenade-discharger squad to fire while he had Sudo pull back to the foot of the hill. Close-quarter teams knocked out the tanks in succession. By this time the Russians had been shaken badly, allowing Matsunobe's main force to surge into two more positions. Five or six remaining Soviet soldiers were wiped out by a combination of Japanese pursuit fire and Soviet gunfire emanating from east of Khasan. After 06:00, the Japanese held the high ground at Shachaofeng. Kanda's unit had achieved a similar result, swinging around Matsunobe and skirting the left of the Soviet positions. Russian artillery opened from the east, but the Japanese used the terrain to advantage and suffered no casualties. Around this time, enemy forces in the Changkufeng area began to retreat, a portion by motor vehicle. Takenouchi had Matsunobe secure the site and, at 06:13, directed the main battalion to advance toward the north side of Khasan. A stubborn four-hour battle then ensued as Soviet forces delayed their retreat and the covering unit occupied the northern edge of the lake. Takenouchi estimated the enemy's strength at two infantry companies, a company of 12 heavy machine guns, and one heavy battery. Several Russian counterattacks were mounted against Matsunobe, while Takenouchi reinforced Kanda. The battalion attacked with great intensity and by 10:30 had managed to encircle the right flank of the enemy defenses at the northwest edge of Khasan. The Russians began to fall back, though one company of infantry resisted vigorously. At 10:50, the Soviet rear-guard company opened fire with machine guns while several tanks delivered heavy machine-gun and cannon fire. Soviet artillery, firing rapidly, also joined the resistance to Takenouchi's advance. Firepower pinned down the Japanese in this sector from late morning until nightfall.    For reasons of necessity as well as doctrine, the night assault on Changkufeng Hill received no artillery support. The dawn assault to clear Shachaofeng, however, required all available firepower, even if limited. Firing diagrams reflect no howitzer fire directed north of Changkufeng; this is understandable since Narukawa had only two pieces to handle numerous targets. A Soviet tank element was driven off, west of the lake, by 03:00 from the skirt of Chiangchunfeng by 3rd Battalion heavy weapons. Sasai, at the Kucheng command post, contends that Japanese artillery scored a significant success: school-tactics were followed, and the battery stood ready in case the night assault by the infantry failed. By dawn, Russian remnants clung to the crest, though the infantry had "peeled the skin" from their defenses. "In the morning, one of our howitzer shells hit near Changkufeng, whereupon the last of the enemy fled." Survivors of the night assault recalled no direct artillery support by Japanese artillery, though firing charts suggest some; Soviet sources dispute this. Regimental records note: "After firing against positions southwest of Shachaofeng, the Narukawa battery fired to cut off the enemy's retreat path from Shachaofeng and to neutralize the foe's superior artillery. Results were great." In the morning, Sato returned to Chiangchunfeng, observed the difficult anti-artillery combat by the Narukawa battery, and commended their performance. He watched howitzer fire disrupt Soviet artillery positions opposite Shachaofeng and estimated enemy strength at a battalion. Sato saw Russian horse-drawn artillery blasted from its sites and pulled back north of Khasan. Narukawa's first targets were positions and tanks south of Shachaofeng. Northeast of the lake, one battery of Russians headed north after dawn. In Narukawa's firing pattern, north of the lake, a Soviet motorized unit of more than ten vehicles withdrew in the afternoon. A new Russian artillery formation moving north of Khasan that afternoon received the heaviest fire from the howitzers. On that day Narukawa's two active pieces fired a total of 74 rounds. The only other Japanese artillery support for the infantry consisted of the half-battery of 75-millimeter mountain guns already forward. The platoon under 2nd Lieutenant Ikue moved west of Shachaofeng, starting from behind Kanda at 04:00, and bombarded Soviet positions to the northeast. Firing a lighter projectile than Narukawa's pieces, Ikue's men fired 162 shells and 37 shrapnel rounds at the Russians. Colonel Tanaka, the artillery regiment commander, reached the front during the night as battle's fury peaked from Changkufeng. Tanaka's mission was to take over Narukawa's battery and support infantry combat from dawn. Upon establishing his headquarters, Tanaka sent a liaison officer to the 75th Regiment. The 3rd Mountain Artillery Battalion completed unloading at Shikai Station in the night, and at 03:40, it entered emplacements on the north side of Nanpozan. Tanaka ordered Rokutanda to repel any enemy attacks that might be staged from Changkufeng and north of Yangkuanping. The battalion made good use of prior surveys and proved helpful in thwarting offensive attempts from the vicinity of Shachaofeng after daybreak. Rokutanda also coordinated with Narukawa to cut off the Soviet retreat route after enemy motorized and infantry forces began to fall back from Shachaofeng.   At Changkufeng, once the last Russians had been routed, two hours of quiet settled over both sides. The Japanese busied themselves with cleaning up the field, retrieving casualties, and bearing the dead to the rear. The few Japanese historians who have worked with 75th Regiment records have argued with a dramatic passage describing dawn: "From 05:15, after the top had been secured by us, the fog began to drift in. At about 05:30 rain started to drench the whole area; therefore, enemy artillery had to stop firing. God's will." Sakata counters that no Russian artillery shelled the peak after his men had cleared it. Sato agrees; only in the afternoon did at least 20 Soviet guns, emplaced north of the lake, open fire at Changkufeng. At first, Russian shells fell harmlessly into a pond nearby; Sato recalls fish splashing out. Thereafter, Soviet gunners gradually corrected their aim, but the Japanese took cover behind rocks and sustained no casualties. Soviet shellfire may have begun at dawn but appeared to be directed mainly toward Shachaofeng, where Soviet defenders were not evicted until an hour after Changkufeng fell. Tanaka, however, argues that when he arrived at the front at 05:00, Russian artillery was firing on objectives west of the Tumen, and several shells struck his men and guns. Japanese firing charts show that Soviet guns initially bombarded Takenouchi's sector at Shachaofeng from two positions north and northeast of Khasan. After these Russian positions were forced to evacuate, the new Soviet gun unit that arrived in the afternoon engaged not only Changkufeng but also the area of the Japanese regimental headquarters. A Japanese military history suggests that Chiangchunfeng, the site of the observation post for the heavy field-artillery battery, was hit early in the morning, just after Takenouchi's ground assault against Shachaofeng had begun. The only other Russian artillery fire noted is the early-morning bombardment of the region of Hill 52. This shelling emanated from a point southeast of the lake but appeared directed primarily against Hisatsune's guns, which pulled back to Changkufeng at 06:00. Takeshita's company, which had jumped off at 02:00 and struck to the rear of Changkufeng toward the heights southwest of Shachaofeng, sustained severe enemy artillery fire after dawn. The main body secured the positions it had captured, while one platoon occupied Hill 24. On Takenouchi's front, intense enemy artillery fire continued after the Shachaofeng district was cleared, but the battalion maintained its position throughout the day. At 20:00, Takenouchi pulled back to the heights northwest of Shachaofeng. Elements of Matsunobe's unit on the right flank clung to advanced positions southeast of Shachaofeng. Regarding the theological allusion to merciful rain at dawn, no interviewee recalled a torrential downpour at Changkufeng. One soldier remembered descending from the crest at 08:30, taking breakfast, and returning for battlefield cleanup an hour later, at which time it began to drizzle. The 75th Regiment's weather record for Sunday, 31 July, simply states, "Cloudy; sunrise 05:08."   At 06:40, Colonel Sato ordered Hirahara's 3rd Battalion to relieve Nakano's mauled 1st Battalion and Ito's company atop Changkufeng. The 1st Battalion was to become the regimental reserve force, assemble at Chiangchunfeng, and collect its dead and wounded. Shortly after 08:00, Hirahara arrived at the crest of Changkufeng. Sakata was still upright, blood-streaked. "It's all right now," Hirahara told him. "You can go down." Sakata limped away with the remnants of the 1st Battalion. At the command post he met Sato, who praised him, promised to replace his damaged sword with one of his own, and told him to head for the hospital. When he protested, Sato bellowed, more in pride than anger, "To the hospital with you!" Sakata went, leaving Kuriyama as acting company commander. That morning, Sato climbed Changkufeng and gave Hirahara instructions. He commended the heavy field artillery battery commander, Narukawa, for his effective support of Takenouchi's dawn attack at Shachaofeng. Before returning to his command post, Sato carefully supervised the collection of Japanese dead. He looked into the face of each man and bade him farewell, a regiment officer recalls. "His sincerity and sorrow inspired reverence in all of us." In the afternoon, Sato sent Oshima back to Haigan to report the victory to forces in the rear, to visit the families of the fallen, and to "exert a beneficial influence on the native inhabitants lest they become confused and upset by the recent fighting." After the Russians had been ousted from Changkufeng and Shachaofeng, information became available to Japanese headquarters concerning the extent of the victory and the price. The 75th Regiment put Soviet casualties at 300 men in each area and claimed a total of 17 tanks knocked out during the operations—seven at Changkufeng, three at Hill 52, seven at Shachaofeng. Assault infantrymen noted that few Soviet bodies were found in the crestline positions, other than those cut down by cold steel; many Russians were presumably wounded by grenades. Colonel Sato asserts that 30 Soviet corpses were picked up in the Changkufeng area after the night attack. Most Japanese survivors judge that Soviet casualties were at least double those incurred by their own forces. The Japanese used much of the materiel they had captured. The price had been grim in the assault units: 45 killed, 133 wounded. In both Colonel Nakano's and Colonel Takenouchi's battalions, about 25 percent of the officers and almost 10 percent of the men were killed or wounded. The main assault waves, chiefly the 1st and 2nd infantry companies and 1st Machine-Gun Company of Colonel Nakano's unit, suffered as many as one-half or two-thirds casualties, down to platoons and squads. Before the night attack, Colonel Nakano's battalion had a total of 401 men. The strength of Shimomura's battalion had diminished by only 17: Hirahara's by 10. Nakano's unit lost over 80 percent of all Japanese killed and wounded in the Changkufeng–Hill 52 sector.  Japanese accounts were lavish in their praise of Colonel Sato's conception and execution of the night-dawn assaults. "Everybody had conducted several inspections of the front, yet only two or three individuals were acquainted with the precise sector where we carried out our assault." The costly lack of comprehensive intelligence necessitated reduction of firing points in succession and made the assault on the peak, the true key, possible only at the end. "This was a rather difficult method. It would have been better to have thrown one small unit against one firing point invariably and to have used the main force to break through the depth of the foe swiftly." On the larger benefits of the night operation, Akaishizawa wrote, "We prevented the main hostile forces, numbering several thousand troops concentrated east of Khasan about 600 or 700 meters behind Changkufeng, from laying a finger on us." Sato regards the night attack as a success: "The Soviets would have taken over the entire region unless checked." But with respect to Suetaka's words of praise for Sato himself, one candid division staff officer does not share what he calls "extravagant laudation." "The night-attack plan had been devised long in advance. I do not see anything particularly brilliant about it. Only in terms of results could one call the assault well done." Sakata concurs but stresses that training paid off: "All the men in my company followed their leaders to the crest and thus displayed their teamwork and unity," despite the unexpectedly severe casualties. The Soviets seemed particularly apprehensive about the possibility of Japanese armored operations. Antitank weapons were deployed on the eastern slopes of Changkufeng, ready to fire against the axis of Hill 52, which theoretically was good tank country. Illuminating shells and flares were employed profusely in concert with heavy machine guns firing blue tracers from the time Japanese troops entered the zone of wire defenses. Tanks supplemented the fire network, as did artillery zeroed in east of Khasan. But it was the grenades, in "heaps and mounds," that troubled the attackers most: "This tactic must be one of the most important aspects of Soviet infantry training, together with snipers. Our night assault unit did not sustain too many casualties until the crest but, since we could not run up into the positions, the foe was able to hurl many milk-bottle-size grenades. Our forces must be given more training with hand grenades".  The first phone call to Seoul did not come until Changkufeng had been assaulted and cleared. Around 05:00 the division learned that victory had been achieved at Changkufeng; the first reports mentioned no Japanese casualties. "Thank God!" was the reaction. Suetaka and the major toasted Sato's victory with sake. "At 06:00, one company of the Sato unit occupied Shachaofeng and expelled the Soviet forces across the border." Not long afterward, the division, like the 75th Regiment, began to learn the extent of the casualties. Although personal sorrow displaced initial elation, there was grim satisfaction that the insolent Russians had been ousted and the dignity of the Imperial Army maintained. It was hoped and expected that the Korea Army would share this view. Seoul had learned of the Japanese assaults only after the fact and in a rather cursory fashion. Nakamura ordered the front-line units to secure the heights and to localize the affair by limiting the strength used in that area and by ensuring cautious action.  Nakamura's orders to not expand upon the victory were criticized heavily. However Tsuchiya recalled "The decision was taken too easily. Perhaps some had covert opposition, but no one spoke up. I think there was some misunderstanding of individual positions. Yet the crisis should have been analyzed carefully. It is too bad that there was no direct supervision by the Chief of Staff." For Tsuchiya, the Korea Army would have been in trouble if the incident had dragged on because of Soviet buildup and Japanese casualties and low mobilization. Although Nakamura likely wished the 19th Division to abandon unnecessary actions regardless of victory or defeat, he did not seem to care; he showed no intention of inspecting the local scene. Yet Tsuchiya felt such a keen sense of responsibility that he was prepared to commit suicide if matters went wrong. Inada argued that Nakamura did not visit the front to avoid expanding the troubles and disturbing the troops. Analyzing the Korea Army's nebulous control, Imaoka notes that Nakamura had only recently arrived in Korea and had little time before fighting began, but something seemed lacking in the army's exercise of command. Thus, Nakamura never met Suetaka until after the incident had been resolved, although the governor-general came from Seoul to visit Suetaka at the battlefront and to express appreciation in person. "It was quite proper to adhere to the policy of nonenlargement, but the Korea Army should have furnished more positive operational guidance in such a case when a subordinate division was in serious trouble." There were important lessons to be learned here, Tsuchiya recalled  "The 19th Division attacked the Russians twice in 36 hours without army orders or approval. How is it that the division commander, a lieutenant general and certainly not an reckless man, could have been allowed so much margin to act independently?" Some suggest that Suetaka tended to violate the spirit of the law, especially in force majeure. Others think that Suetaka was loyal, deliberate, and law-abiding, a worrier who could be expected to follow orders. Why risk one's career—one's life, given that self-censure loomed—when headquarters' decision was available? Military discipline and national interest dictated prior consultation and compliance. Or did Suetaka, like other notable generals, think gambles were justified by the goddess of Victory? I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. A daring Japanese night assault, led by Colonel Sato and his bold captains, threaded through fog, wire, and enemy fire. As dawn broke, the crest fell into Japanese hands, after brutal stand-ins on Hill 52 and Shachaofeng. Glinting grenades, roaring tanks, and disciplined infantry forged the victory, at a heavy price: dozens of officers and many men lost.   

Pastor Andrey Shapovalov «Elements That Hold Back Your Destiny» (12/14/25)Support the show

Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn't claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal breakthroughs to high-performance support for athletes, Natalie's sessions are where science meets soul, and where people remember their own power. You can find her on Instagram here. This is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

A conversation with Miriam Pineles, a practitioner of Chinese medicine, Chassidus teacher and founder of Ayin Healing, exploring the intersection of Chinese medicine and Chassidic ideas. Miriam shares how an understanding of the elements within a person can lead to personal healing and balance, the role that the inner dimension of Torah plays in finding wholeness, and practical tools for releasing stored emotions. Miriam Pineles is a licensed, board-certified Acupuncturist and Chinese Herbalist in NYC, specializing in women's health, fertility, pain, anxiety, and digestive issues, with a focus on integrative healing using Dr. Richard Tan's Balance Method and custom herbal formulas to treat both physical and emotional well-being, helping bodies function optimally and promoting self-care. She holds a Master's degree from Pacific College of Oriental Medicine and is also a Doctor of Acupuncture and Chinese Medicine (DACM). Miriam is the founder of Ayin Healing, an organization supporting Jewish women in their journey of healing from the wound of childhood sexual abuse.She is also the teacher of popular weekly Chassidus chaburahs.For more information about Ayin Healing, visit ayinhealing.comTo book an appointment with Miriam Pineles, visit conscioushealthandwellness.com. Find her on instagram @dr.miriampineles * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

  THE SHOW NOTES   Am I a ghost? Intro Re-learning songs Damian Handzy's Facts That'll Fuck Y'up      - Technically… Ask George      - French Press? from Ken W.  Religious Moron of the Week      - Unnamed Military Commander The History Chunk      - Dec. 10th Arnold's Character's Names Tell Me Something Good      - London's surprising numbers The Christmas Sweaters Dec. 18th Show Close .........................   UPCOMING SCHEDULE   Touchstone Theater Christmas City Follies XXVI RUNS DECEMBER 4-21, 2025 Thursdays - Saturdays @ 8 pm,  Sundays @ 2 pmWith additional shows on Saturday, December 13 & 20 @ 2 pm,  and Wednesday, December 17 @ 8 pm Alex Radus & George Hrab present: The Christmas Sweaters Holiday Extravaganza* (*now with 12% more ‘vaganza!) Thursday, December 18th at 7:30 pm The Icehouse .Geo & SGU: Extravaganza & Private Show Seattle, Washington Saturday, Jan. 10, 2026 TICKETS George Hrab solo acoustic Saturday, Jan. 17, 2026 / 8 pm-10 pm The Red Stag, Bethlehem, PA George Hrab's Occasional Songs for the Periodic Table 118 Elements • 118 Songs • 90 Minutes Saturday, March 7th, 2026 The Icehouse Bethlehem, PA Geo & SGU: Extravaganza & Private Show Madison, Wisconsin Saturday, May 16, 2026 TICKETS CSICON Center for Inquiry 50th Anniversary Conference Geo & SGU: Extravaganza & Live PodcastAwards Dinner & Variety Show Buffalo, New York June 11-14th 2026 csiconference.org  Geo & SGU: Not-A-Con Sydney / NZ Skeptics Conference July 2026 Australian & New Zealand Episode 1000 of The Geologic Podcast Saturday, January 9, 2027 The Icehouse Bethlehem, PA .........................   SUBSCRIPTION INTERFACE   You can now find our subscription page at GeorgeHrab.com at this link. Many thanks to the sage Evo Terra for his assistance. .........................   Get George's Music Here  https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ................................... SUBSCRIBE! You can sign up at GeorgeHrab.com and become a Geologist or a Geographer. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it's easy for the body's metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady. We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You'll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance. You'll also discover: Why holiday habits disrupt blood sugar How sugar cravings form from an Ayurvedic standpoint Simple remedies for sugar crashes Spices that naturally support metabolic balance Eating rhythms and lifestyle tools that strengthen agni Practices to prevent toxins (ama) and emotional overload during the festive season Whether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays. Thanks for listening! Links & Resources Sponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging online workshop in Vedic Astrology from February 28-March 1, 2026. To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join! Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Golden Turmeric Milk Recipe download – https://www.elementshealingandwellbeing.com/resources Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Today on The Stacks, we're joined by James Beard Award-winning chef, TV host, and author Samin Nosrat to discuss her newest book, Good Things: Recipes and Rituals to Share with People You Love. In this cookbook, Samin shares over 125 of her favorite go-to recipes, including ricotta custard pancakes, saffron-burnished roast chicken, nostalgia-inducing yellow cake with chocolate frosting, and everything in between. We discuss her return to writing after the success of Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking, how she balances technique with improvisation in the kitchen, and the friction between her identities as a writer and a chef.The Stacks Book Club pick for December is Friday Night Lights: A Town, a Team, and a Dream by H.G. Bissinger. We will discuss the book on Wednesday, December 31st, with Joel Anderson.You can find links to everything we discuss on today's show on The Stacks Website: https://www.thestackspodcast.com/2025/12/10/ep-402-samin-nosratConnect with Samin: Instagram | Website | SubstackConnect with The Stacks: Instagram | Threads | Shop | Patreon | Goodreads | Substack | Youtube | SubscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 213, Sarah and Chrissie (@ChrissieWhitley) wrap up the year with the Best Books of 2025 Genre Awards. They reveal their Overall Best Books (Fiction and Nonfiction) and a full breakdown by genre, including: Best Literary Fiction, Best Romance, Best Brain Candy, Best Genre Mash-Up, and more! Plus, they share the winners for these same genres as chosen by the Sarah's Bookshelves Live Member Community. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Announcements The 2026 Reading Tracker is out! This year brings upgraded features across the board — including NEW average star rating and 5-star book tracking for every stat on the Dashboard — plus an updated Lite Tracker for those who prefer a streamlined version. Both Trackers are ONLY available to paid Patreon or Substack subscribers ($7/month) and is no longer sold separately. To avoid Apple's 30% fee, be sure to join directly from the Patreon website (mobile or desktop). Join our Patreon Community (here) OR become a Substack Paid Member (here)! Highlights Podcast reflections from 2025 — including top episodes based on download stats. A brief overview of Sarah's and Chrissie's 2025 year in reading. Their favorite books of the year: overall and by genre, including the SBL Member Community's picks. 2025 Genre Awards [12:39] Sarah The River Is Waiting by Wally Lamb (2025) | Amazon | Bookshop.org  [12:45]  The Favorites by Layne Fargo (2025) | Amazon | Bookshop.org  [16:32]  The Death of Us by Abigail Dean (2025) | Amazon | Bookshop.org  [20:13]  One Good Thing by Georgia Hunter (2025) | Amazon | Bookshop.org   [23:48]  The Compound by Aisling Rawle (2025) | Amazon | Bookshop.org  [28:47]  August Lane by Regina Black (2025) | Amazon | Bookshop.org  [36:03]  The Road to Tender Hearts by Annie Hartnett (2025) | Amazon | Bookshop.org  [41:54]  Family of Spies by Christine Kuehn (2025) | Amazon | Bookshop.org  [45:36] This American Woman by Zarna Garg (2025) | Amazon | Bookshop.org  [50:00] Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org  [52:59] The Bright Years by Sarah Damoff (2025) | Amazon | Bookshop.org  [54:44]  Finding Grace by Loretta Rothschild (2025) | Amazon | Bookshop.org  [56:29] Next of Kin by Gabrielle Hamilton (2025) | Amazon | Bookshop.org   [1:00:10]  The Elements by John Boyne (2025) | Amazon | Bookshop.org  [1:03:10] Chrissie Fox by Joyce Carol Oates (2025) | Amazon | Bookshop.org  [13:42]  Joy Moody Is Out of Time by Kerryn Mayne (2025) | Amazon | Bookshop.org [17:36]  Marble Hall Murders (Susan Ryeland, 3) by Anthony Horowitz (2025) | Amazon| Bookshop.org  [21:39]  The Pretender by Jo Harkin (2025) | Amazon | Bookshop.org  [25:51]  What We Can Know by Ian McEwan (2025) | Amazon | Bookshop.org  [30:28]  To Clutch a Razor (Curse Bearer, 2) by Veronica Roth (2025) | Amazon | Bookshop.org  [32:39]  The Love Haters by Katherine Center (2025) | Amazon | Bookshop.org  [37:03]  These Heathens by Mia McKenzie (2025) | Amazon | Bookshop.org  [43:31]  The Zorg by Siddarth Kara (2025) | Amazon | Bookshop.org  [47:11]  Misbehaving at the Crossroads by Honorée Fanonne Jeffers (2025) | Amazon | Bookshop.org  [51:09] A Sea of Unspoken Things by Adrienne Young (2025) | Amazon | Bookshop.org [53:38]  Awake in the Floating City by Susanna Kwan (2025) | Amazon | Bookshop.org[55:11] Heartwood by Amity Gaige (2025) | Amazon | Bookshop.org  [57:16]  Future Boy by Michael J. Fox (2025) | Amazon | Bookshop.org  [1:01:23]  Reports of His Death Have Been Greatly Exaggerated by James Goodhand (2025) | Amazon | Bookshop.org  [1:06:07]  SBL Member Community The Correspondent by Virginia Evans (2025) | Amazon | Bookshop.org [15:43] The Road to Tender Hearts by Annie Hartnett (2025) | Amazon | Bookshop.org  [19:02] Heartwood by Amity Gaige (2025) | Amazon | Bookshop.org  [22:52]  Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org [27:21] The Compound by Aisling Rawle (2025) | Amazon | Bookshop.org [31:28]  The River Has Roots by Amal El-Mohtar (2025) | Amazon | Bookshop.org [35:23]  One Golden Summer by Carley Fortune (2025) | Amazon | Bookshop.org [38:39] Witchcraft for Wayward Girls by Grady Hendrix (2025) | Amazon | Bookshop.org  [40:57] Big Dumb Eyes by Nate Bargatze (2025) | Amazon | Bookshop.org  [45:15] Hot Air by Marcy Dermansky (2025) | Amazon | Bookshop.org  [45:17] Jane and Dan at the End of the World by Colleen Oakley (2025) | Amazon | Bookshop.org  [45:19] The Road to Tender Hearts by Annie Hartnett (2025) | Amazon | Bookshop.org  [45:22] Run for the Hills by Kevin Wilson (2025) | Amazon | Bookshop.org  [45:24] So Far Gone by Jess Walter (2025) | Amazon | Bookshop.org  [45:27] This American Woman by Zarna Garg (2025) | Amazon | Bookshop.org [45:28] Everything is Tuberculosis by John Green (2025) | Amazon | Bookshop.org [48:20] Ordinary Time by Annie Jones (2025) | Amazon | Bookshop.org  [52:32] Wild Dark Shore by Charlotte McConaghy (2025) | Amazon | Bookshop.org [54:31]  Among Friends by Hal Ebbott (2025) | Amazon | Bookshop.org  [59:25] Awake by Jen Hatmaker (2025) | Amazon | Bookshop.org  [1:02:33] Other Books Mentioned Leaving by Roxana Robinson (2024) [13:51]  Heart the Lover by Lily King (2025) [15:35]  Wild Dark Shore by Charlotte McConaghy (2025) [15:58]  Audition by Katie Kitamura (2025) [16:09]  The Names by Florence Knapp (2025) [16:11] Dream State by Eric Puchner (2025) [16:13] Lenny Marks Gets Away with Murder by Kerryn Mayne (2023) [17:45]  Great Big Beautiful Life by Emily Henry (2025) [18:46]  Say You'll Remember Me by Abby Jimenez (2025) [18:56]  The Academy by Elin Hilderbrand and Shelby Cunningham (2025) [19:18] Abigail and Alexa Save the Wedding by Lian Dolan (2025) [19:23] Bright Young Women by Jessica Knoll (2023) [21:28]  The Ghostwriter by Julie Clark (2025) [23:03] The Impossible Fortune by Richard Osman (2025) [23:07]   Dead Money by Jakob Kerr (2025) [23:13] The Boomerang by Robert Bailey (2025) [23:15]   We Were the Lucky Ones by Georgia Hunter (2017) [24:09]  Tell Me an Ending by Jo Harkin (2022) [26:03] What Kind of Paradise by Janelle Brown (2025) [26:55] Atmosphere by Taylor Jenkins Reid (2025) [27:06]   The Stolen Queen by Fiona Davis (2025) [27:12] Isola by Allegra Goodman (2025) [28:13]  Merge by Grace Walker (2025) [31:35] The Memory Collectors by Dete Meserve (2025) [31:43]  Sunrise on the Reaping by Susanna Collins (2025) [31:48] Death of the Author by Nnedi Okorafor (2025) [31:01] The Strange Case of Jane O. by Karen Thompson Walker (2025) [32:05] When Among Crows by Veronica Roth (2024) [33:05]  Katabasis by R. F. Kuang (2025) [34:23] Babel by R. F. Kuang (2022) [34:36] Yellowface by R. F. Kuang (2023) [34:37] A Drop of Corruption by Robert Jackson Bennett (2025) [34:49] The Tainted Cup by Robert Jackson Bennett (2024) [34:54] Onyx Storm by Rebecca Yarros (2025) [34:58] The Everlasting by Alix E. Harrow (2025) [35:05] Bury Our Bones in the Midnight Soil by V. E. Schwab (2025) [35:31] The Art of Scandal by Regina Black (2023) [36:49] The Favorites by Layne Fargo (2025) [38:54]  The Buffalo Hunter Hunter by Stephen Graham Jones (2025) [40:30] Hungerstone by Kat Dunn (2025) [40:37] We Love You, Bunny by Mona Awad (2025) [40:42] The Staircase in the Woods by Chuck Wendig (2025) [41:19] Bat Eater and Other Names for Cora Zeng by Kylie Lee Baker (2025) [41:30] When the Moon Hits Your Eye by John Scalzi (2025) [44:56] The Wager by David Grann (2023) [47:34]  Replaceable You by Mary Roach (2025) [49:04] The Gales of November by John U. Bacon (2025) [49:11] Careless People by Sarah Wynn-Williams (2025) [51:58] All the Way to the River by Elizabeth Gilbert (2025) [52:08] Awake by Jen Hatmaker (2025) [52:24] Nobody's Girl by Virginia Roberts Giuffre (2025) [52:28] One Day, Everyone Will Always Have Been Against This by Omar El Akkad (2025) [52:49] The God of the Woods by Liz Moore (2024) [53:22] Broken Country by Clare Leslie Hall (2025) [54:21] Life, and Death, and Giants by Ron Rindo (2025) [54:27] Woodworking by Emily St. James (2025) [56:16] Buckeye by Patrick Ryan (2025) [58:57] The Elements by John Boyne (2025) [59:15]   Deep Cuts by Holly Brickley (2025) [59:49] My Friends by Fredrik Backman (2025) [59:51] The Heart's Invisible Furies by John Boyne (2017) [1:05:51] James by Percival Everett (2024) [1:08:07]  Top Podcast Episodes Ep. 199: Best Books of 2025 (So Far) with Catherine (@GilmoreGuide) and Susie (@NovelVisits) Ep. 184: Best Books of 2024 Genre Awards with Susie (@NovelVisits) Ep. 185: Winter 2025 Book Preview with Catherine (@GilmoreGuide) Ep. 205: Fall 2025 Book Preview with Catherine (@GilmoreGuide) Ep. 192: Spring 2025 Book Preview with Catherine (@GilmoreGuide) Ep. 198: Best of Thrillers with Anderson McKean of Page & Palette (@PagePalette) Ep. 188: Best of Fantasy with Chrissie (@ChrissieWhitley) Ep. 193: Clare Leslie Hall (author of Broken Country) Ep. 187: State of the Industry in 2024 with Kathleen Schmidt (@KathMSchmidt), author of the Publishing Confidential Substack Ep. 208: Best of Narrative Nonfiction with Elizabeth Barnhill of Fabled Bookshop (@FabledBookshop)

Today, I'm thrilled to welcome Fritz Gilbert back for his second appearance on the podcast. Fritz is an award-winning blogger and author of The Retirement Manifesto, one of the most influential retirement blogs in the country. He has now been retired for six years, and while many people think the big transition ends the day you leave the workforce, Fritz's journey proves that retirement continues to evolve in meaningful, surprising, and deeply personal ways. Recently, he announced he is stepping away from full-time blogging to spend more of his life "outside the walls," shifting his time toward family, exercise, charitable work, and the flexibility that first drew him to retirement. Fritz explains why stepping back wasn't a loss—it was a necessary reshuffling of cards in the ongoing "game of retirement poker."  In our conversation, Fritz discusses the surprising emotional journey of redefining retirement. He explains why he has never struggled with boredom, depression, or identity loss, and highlights how he avoided the most difficult retirement phase that nearly 70% face. We also talk about one of the most overlooked elements of retirement satisfaction: giving yourself permission to spend your money—or gift to your kids—while you can enjoy the benefits, rather than clinging to your savings out of habit or fear. Fritz explains why intentional spending is not only rational but also often essential for living a fully realized, purposeful retirement. In this podcast interview, you'll learn: How Fritz avoided boredom, identity loss, and the infamous "retirement dip." The surprising emotional transition his wife experienced after caregiving. Why replacing the non-financial benefits of work is a must. How to refine a bucket strategy and reduce interest-rate risk in retirement. The real challenge of Roth conversions and why liquidity matters. Why many retirees spend too little and how Fritz overcame that fear. How to support adult children without jeopardizing their independence. Why the 90/10 rule becomes unavoidable in retirement. Show Notes: HowardBailey.com/537