Podcasts about elements

Scan Messages 6/26/25(Doubting The Truth.)

Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don't have a Pitta constitution. And when we don't know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload. In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you're naturally fiery or just feeling the heat of the season, you'll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following: Understanding the Pitta dosha. Why Summer aggravates the Pitta dosha. The importance of seasonal awareness. Dietary guidelines for Pitta in Summer. Lifestyle and daily routine adjustments. Adjusting your exercise during the hot weather. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit  keralaayurveda.us/academy.  * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

When your faith puts you in the cultural crosshairs, what's your first reaction? Pastor Mike Fabarez examines the Apostle Paul's masterful defense strategy in Acts 24. Discover how courtesy can disarm critics, why emotional responses undermine your witness, and practical ways to articulate biblical convictions while maintaining respect. Learn to distinguish between false accusations and legitimate critiques as you prepare to defend your faith with both grace and truth.

In this episode of The Product Experience, Lily and Randy sit down with Moshe Mikanovsky—product coach, educator, and host of the Product for Product podcast—to explore what makes an effective product management toolkit. From identifying the real problems in your workflow to choosing and implementing tools that stick, Moshe outlines a pragmatic, user-centric approach to tool selection. Chapters:2:59 – From Engineering to Product Management5:25 – Why Choosing Tools is Hard8:11 – Elements of a Product Stack10:49 – From Roadmaps to Analytics14:01 – A Framework for Selecting Tools18:01 – Comparing Tools Beyond Features21:18 – Test and Validate Your Tool Choices26:01 – Why Implementation is Critical28:04 – What's Changing in Product Tools29:26 – AI and the Future of Product Management32:01 – Keeping Your Stack Modern34:29 – Making the Case for Budget & ROI37:23 – When ROI Forces a Change38:45 – Final Thoughts & Listener Call to ActionFeatured Links: Follow Moshe on LinkedIn | Moshe's Product Manager Toolkit | PostHogOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

On this episode, Ted and Neel discuss 5 Premier League teams that should be worried about their summer window. Why should West Ham, Fulham, Aston Villa, Everton and Sunderland all be concerned? Then, the conversation switches to transfer rumours that just make sense to us this window and which players can teams try to get take from Lyon after they were relegated to Ligue 2? The conversation ends with discussion of the Club World Cup, US weather, and why it won't get fixed for the 2026 World Cup. Kim's players that made her go "hell yeah": https://www.thetransferflow.com/p/3-radars-that-made-us-go-hell-yeah-de21 Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 - Intro 01:51 - West Ham 02:40 - Mark Noble and management problems 03:15 - Bad transfers last summer 04:18 - Their squad is between styles 05:08 - Aston Villa 05:52 - Narrowly missing the Champions League and the impact on PSR 07:25 - Villa need to consolidate 08:30 - Fulham 09:19 - Starting to get younger 10:33 - Everton need a LOT of help 11:25 - New ownership and new stadium + Jack Grealish? 12:31 - 8 player rebuild this window? 13:47 - Sunderland 14:27 - Sales that have made them some money 14:59 - Very different outlooks for the 3 promoted teams - Burnley, Leeds United and Sunderland 16:41 - Ownership has a choice to make 18:35 - Rumours and Potential transfers 18:57 - Kota Takai and his giant stature 20:14 - His positioning and reading of the game 22:08 - The price and the EPL getting comfortable with Japanese imports 23:30 - Ardon Jashari to AC Milan 24:51 - Tijjani Reijnders comparison? 26:05 - Andreas Schjelderup to Como? 27:05 - How young he was when he broke in 28:11 - Versatility he provides 28:44 - Are como aiming to make themselves into a new icon of Italian football? 29:41 - Milos Kerkez to Liverpool 30:19 - Lyon's financial mess and John Textor 32:09 - Lyon used to one of the best run clubs in Europe 33:10 - Volatility over the last few years 33:56 - What players should teams be targetting from Lyon? 34:22 - Malick Fofana 35:37 - The many Fofana's 36:13 - Textor's history of irresponsible financial decisions 38:45 - Georges Mikautadze 40:13 - Lyon was bought for a BILLION Euros 41:05 - The Club World Cup has been fun 41:37 - Elements that could be precursors to the 2026 World Cup? 42:15 - City and Real Madrid investing heavily to win this tournament 42:45 - The heat is hurting the players 43:30 - 1994 World Cup game timing 44:28 - Northern Cities have been very hot this tournament 44:52 - How weather impacts gambling and the games as a whole 46:36 - How American weather is different than European 47:05 - The ideal European time zone is peak heat in the US 47:38 - Auckland City got a result 48:08 - Competitive integrity with weather delays? 48:59 - The concern isn't solvable

Welcome to our fifth episode in the all-new Summit Series! As we were in the second episode, we're joined by two operations leaders in one conversation:- Emily Smith, Chief Operating Officer for Wemert Group Realty- Gio Sanginesi, Agent Partner who's also served as VP of Growth for Pozek GroupSee or hear our first conversation with Emily and Gio: www.realestateteamos.com/episode/real-estate-team-agents-productive-scale-summit-series Here in this second conversation, we get an end-to-end walkthrough of agent recruiting, agent onboarding, and agent retention from leaders inside 60-agent and 30-agent teams (Wemert and Pozek, respectively). Learn how they're attracting $10M producers and helping them level up. Hear similarities and differences in their processes - including how one team uses a clear 30/60/90-day process and the other doesn't. Watch or listen to this Summit Series episode for insights into:- Growing to 60 agents without a recruiting funnel - with half of the team at a tenure of 5 years or longer- Key aspects of their agent avatars and why neither focuses on brand new agents- Questions they ask to create a match between agent and value prop- Elements of the 15-minute pre-interview and other ways to pre-qualify agents- What the first 90 days looks like as a new agent with Pozek Group from Associate Agent Partner to Agent Partner- Learn what the first two weeks looks like as a new agent at Wemert Group Realty, who agents meet, and how the process is supported by their Monday.com build out- How both teams balance financial and cultural factors to improve retention- Specifically why Gio joined Ken Pozek as an agent and why he's continued to stay with the teamIn case you missed these Summit Series episodes:- Team Leaders: When, How, and Why We Started Our Teams- Team Leaders: How Our Teams Create Growth Opportunities with Agents- Ops Leaders: How Our Teams Keep Agents Productive at Scale - Agents: Successful Team Agent vs Successful Solo Agent We recorded this series at The Creator House, a studio in Orlando created and run by our friends at Sweet Fish Media.Sign up for subscriber-only episodes and email-exclusive insights so you don't miss any of them: https://realestateteamos.com/subscribeFollow our Summit Series guests:- Emily Smith https://www.instagram.com/emily_t_smith/- Gio Sanginesi https://www.instagram.com/gio407realtor/Real Estate Team OS:- https://www.realestateteamos.com- https://linktr.ee/realestateteamos- https://www.instagram.com/realestateteamos/

Dr. Jack Myers! Listen to this powerful message by Dr. Jack Myers! To learn more about becoming a partner with our international ministry, joining us on our next missions trip, or visiting one of our weekly services; please visit: LifeFamilyChurch.net

Episode #185 of the Last Call Trivia Podcast begins with a round of general knowledge questions. Then, prepare to cite your sources for a theme round of Reference Materials Trivia!Round OneThe game starts with a Cartoons Trivia question that asks the Team to name the PBS show for which Ziggy Marley, son of reggae legend Bob Marley, recorded the theme song.Next, we have a Fashion Trivia question about a style of collar that takes its name from a famous character.The first round concludes with a History Trivia question about an influential figure and activist.Bonus QuestionToday's Bonus Question is a follow-up to the History Trivia question from the first round.Round TwoDust off those encyclopedias, dictionaries, and phone books, because today's theme round is all about Reference Materials Trivia!The second round begins with a Books Trivia question about an annual reference book that claims to accurately predict the weather 80% to 85% of the time.Next, we have a Science Trivia question about a term coined by Robert Hook in his 1665 book, Micrographia.Round Two concludes with an Authors Trivia question that asks the Team to name the author who helped to revise William Strunk Jr.'s Elements of Style writing style book in 1959.Final QuestionWe've reached the Final Question of the game, and today's category of choice is Slogans. Who's hungry?For today's Final, the Trivia Team is asked to name the food brand that is missing from five famous slogans.Visit lastcalltrivia.com to learn more about hosting your own ultimate Trivia event!

Send us a text The Dignity IndexSpeaking of the Utah Pilot Project, University of Utah President Taylor Randall said, “The Dignity Index relies on one of the most ancient tools for social change in the history of human beings – conscience. When we see how often we use contempt and how harmful it is, we see we're a part of the problem, and that makes us part of the solution.”Donna Hicks, the author of the book Dignity: Its Essential Role in Resolving Conflict created the list of The 10 Elements of Dignity. ACCEPTING DIGNITYINCLUSIONSAFETYACKNOWLEDGEMENTINDEPENDENCERECOGNITIONFAIRNESSBENEFIT OF THE DOUBTUNDERSTANDINGACCOUNTABILITYThis episode focuses on: RECOGNITION“Validate others for their talents, hard work, thoughtfulness, and help. Be generous with praise, and show appreciation and gratitude to others for their contributions and ideas."FAIRNESS“Treat people justly, with equality, and in an evenhanded way according to agreed-on laws and rules. People feel that you have honored their dignity when you treat them without discrimination or injustice.”BENEFIT OF THE DOUBT“Treat people as trustworthy. Start with the premise that others have good motives and are acting with integrity.”David Ostler's book Bridges: Ministering to Those Who Question is a helpful resource.Request to join the private Facebook group Bridges: Support for LDS Parents of Adult Children. Answering the membership questions is required to be admitted to the group.You found me! If what you heard on the No Empty Chairs podcast gives you hope for more help, please schedule a free Conversation with Candice. You can also visit candiceclarkcoaching.com for more information about how coaching tools can help you keep your relationship with your children and your faith. While you're there, be sure to pull up a chair and sign up with your email to be the first to know about news and events for moms whose kids don't come to church. It's going to be okay, and even better!

Chris Trapasso and Josh Reed take your calls and discus sports rivalries

Venerable Jhayako is discussing sutta 140 from the Majjhima Nikaya: Dhātuvibhaṅga Sutta, "The Analysis of the Elements" and is referencing Bhante Sujato's translation. Read MN140 on Sutta Central here: "While staying overnight in a potter's workshop, the Buddha has a chance encounter with a monk who does not recognize him. They have a long and profound discussion based on the four elements. This is one of the most insightful and moving discourses in the canon.", Sutta Central. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In this focused writing craft episode, President and executive writing coach Christine Tulley explores the fundamental structure that drives successful scholarly communication. Christine reveals how understanding paragraph architecture can transform academic writing from scattered thoughts into compelling, publishable scholarship that resonates with readers and reviewers alike. Christine introduces the concept that scholarly paragraphs function as miniature essays, each containing their own complete argument arc within the larger framework of academic discourse. This understanding shifts how writers approach paragraph construction, moving beyond simple topic sentences to crafting sophisticated micro-arguments that build toward larger scholarly conclusions. Drawing on insights from Eric Hayot's The Elements of Academic Style, Christine discusses what Hayot terms "The Uneven U" structure - a reliable framework where effective academic writing begins with broad contextual statements, narrows to present specific evidence and analysis, then expands again to draw wider implications and connections. This pattern creates the rhythmic flow that characterizes polished academic prose. The episode demonstrates a practical revision technique for assessing paragraph effectiveness: extracting the final sentence from each paragraph or concluding paragraph from each section to evaluate whether the writing demonstrates progressive intellectual development. Christine explains how this diagnostic reveals whether arguments are genuinely building momentum or simply repeating the same level of analysis without advancement. She emphasizes that strong academic paragraphs don't merely present information but actively engage in scholarly conversation, with each paragraph contributing a distinct piece to the overall intellectual puzzle. The concluding sentences of well-crafted paragraphs should collectively reveal an upward trajectory of thinking, moving from specific observations toward broader theoretical insights. Christine connects this paragraph-level attention to the larger project of scholarly publication success, noting how editors and reviewers can quickly assess manuscript quality by examining paragraph structure and flow. Writers who master these foundational elements significantly improve their chances of acceptance and positive reception within their academic communities. The discussion highlights common challenges academics face when translating complex research into clear, compelling prose, particularly the tendency to front-load paragraphs with evidence while neglecting the crucial interpretive work that transforms data into meaningful scholarly contribution.   RELATED EPISODES: Episode 224: Academic Article Writing Norms   UPCOMING PROFESSIONAL DEVELOPMENT OPPORTUNITY: Join Christine for an intensive workshop designed to elevate your scholarly writing through strategic paragraph construction: Thursday, June 26 DPL Writing Class: Creating and Revising Effective Academic Paragraphs https://www.eventbrite.com/e/dpl-writing-class-creating-and-revising-effective-academic-paragraphs-tickets-1376273925359?aff=oddtdtcreator This hands-on session will provide concrete techniques for implementing the architectural principles discussed in this episode, offering participants the opportunity to workshop their own writing while learning systematic approaches to paragraph revision and refinement. Summer Professional Development: Defend Publish & Lead offers multiple free webinars and seminars designed for faculty developers, graduate students, and academics at all career stages, available through their Eventbrite page. https://www.eventbrite.com/o/defend-and-publish-20030111125 Free Resources Available: Visit defendpublish.com and click "Events" to access comprehensive faculty development programming including writing group facilitation, administrative writing support, and dissertation writing strategies. Need help developing stronger paragraph-level writing skills or implementing systematic revision strategies? Contact Defend, Publish & Lead for personalized coaching support tailored to your scholarly writing goals.

By: Dr E. Allen Griffith. This is the one hundred and eighty-seventh episode of By the Book! Listening to this could change your life! New episodes every Friday!

Send us a textMarko Petrovic, author of "Soul Path," and "Embrace the Elements" joins us today.  When he isn't leading transformative retreats to some of the world's most sacred sites, Marko is working on the "MARA Project" which he founded.  His mission is to explore the sacred in everyday life.  Sound good?  This is an existential conversation.  Listen now!https://www.instagram.com/meetmarko/Get a free soul path card:  https://soulpath.io/Contact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following: Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective. The three ways cancer can manifest in the body. The importance of cleansing the body to prevent cancer and taking care of your breast tissue. Dr. Sujatha's approach to healing the body and mind. The role Ayurveda can play alongside allopathic treatment. Ayurveda's approach to recovery and healing after breast cancer treatment, including mastectomy or reconstruction. Preventive steps women take from an Ayurvedic perspective to maintain breast health. * Check out Dr. Sujatha's website here.... amrtasiddhi.com * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Check out the other episodes mentioned in this episode: 16 - Ayurvedic Dinacharya or Daily Routines 122 - Ayurvedic Ritucharya - Guidelines for the Seasons 244 - An Ayurvedic Digestive Reset Cleanse 263 - Ayurvedic View on the Menstrual Cycle 394 - Ayurvedic Wisdom on Exercise and Recovery Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

At times are you a little unsure how you should pray? Listen to this definitive message on the subject of prayer to learn that you should first confess any personal sins to God so you are in a right relationship with Him. Following confession, express your gratitude to God for all He has done for you, naming His divine attributes. Last, pray for yourself and others using the categories listed here. For examples of effective prayers, read the book of Psalms and Paul's prayers in the New Testament epistles.

A talk by Thanissaro Bhikkhu entitled "Grounded in the Elements"

In this episode of Karma School of Business, Sean Mooney continues the Elements of Value series, exploring what private equity professionals focus on when evaluating businesses that have the potential to thrive. You'll hear from: 0:49 - Vinay Kashyap of MainSail Partners on identifying bootstrap B2B software companies with strong growth potential, durable customer value propositions, and resourceful entrepreneurs. 6:19 - Kristin Johnson of Altamont Capital Partners on how her firm assesses market opportunities, team capabilities, alignment with founders, and introduces the concept of a "red team" to bring rigor to investment processes. 12:19 - Trent Hickman of VSS on partnering with founder-led businesses, the importance of management integrity, shared vision, and identifying "multiple ways to win." 20:50 - Misha Logvinov of MGX on the critical role of leadership quality, adaptability during change, and building a robust technology infrastructure that supports scalability and innovation. To listen to Vinay, Kristin, Trent or Misha's full podcast episode, go to https://www.bluwave.net/podcasts. To get connected to a world-class, perfect-fit service provider from our curated network, go to https://www.bluwave.net/start-a-project.

MLB writer and author of A Fan's Guide to Baseball Analytics Anthony Castrovince tells Papa & Silver why the Guardians have been struggling so much as of late and assesses Buster Posey's balance between analytics and the human elements of baseballSee omnystudio.com/listener for privacy information.

In the final episode of this three-part series, host George Thomas is joined by Dr. Josh Pighetti and PSIA-AASI National Team members Matt Larson and Zoe Mavis for a deep dive into the Five Elements of Inspirational Instruction: Technical Expertise, Instructional Communication, Masterful Teaching, Professional Character, and a Student-Centered Approach. Together, they explore how inspirational instructors blend strong technical skills with empathy, creativity, and adaptability to meet students where they are. Zoe and Matt share real-world stories about modifying their delivery while staying true to themselves and how those small shifts lead to stronger student relationships and more meaningful learning moments. They also talk about building shared language, navigating tricky dynamics (like parent involvement), and helping students feel like they truly belong in the snowsports community. Whether you're a first-year instructor or a seasoned trainer, this conversation offers thoughtful insights, practical tools, and plenty of inspiration for connecting more deeply with your students — and with the sport you love. Learn more about this research and the collaboration between Pennsylvania State University and PSIA-AASI by heading to thesnowpros.org.

In this episode of Chasing Leviathan, PJ and Dr. Shoumita Dasgupta discuss her book 'Irrationality.' Together they explore the nature of irrationality, its implications in everyday life, and how desires can shape beliefs. Dr. Sullivan-Bissett discusses the complexities of human cognition, the phenomenon of akrasia (weakness of will), and common misconceptions surrounding irrationality. They explore the distinctions between epistemic and practical rationality, as well as structural and substantive rationality, emphasizing the shared nature of biases and the challenges in addressing them. The discussion also emphasizes the importance of understanding irrationality as a human experience rather than a flaw, encouraging a more nuanced view of our mental states. Make sure to check out Dr. Sullivan-Bissett's book: Irrationality (Elements in Philosophy of Mind)

What does intimacy with Jesus really look like? And how do you build it day by day?Intimacy 30 is a 30-day journey into deep, practical teaching on how to grow closer to Jesus not just in theory, but in real life.

What does intimacy with Jesus really look like? And how do you build it day by day?Intimacy 30 is a 30-day journey into deep, practical teaching on how to grow closer to Jesus not just in theory, but in real life.

What does intimacy with Jesus really look like? And how do you build it day by day?Intimacy 30 is a 30-day journey into deep, practical teaching on how to grow closer to Jesus not just in theory, but in real life.

What does intimacy with Jesus really look like? And how do you build it day by day?Intimacy 30 is a 30-day journey into deep, practical teaching on how to grow closer to Jesus not just in theory, but in real life.

What does intimacy with Jesus really look like? And how do you build it day by day?Intimacy 30 is a 30-day journey into deep, practical teaching on how to grow closer to Jesus not just in theory, but in real life.

MLB writer and author of A Fan's Guide to Baseball Analytics Anthony Castrovince tells Papa & Silver why the Guardians have been struggling so much as of late and assesses Buster Posey's balance between analytics and the human elements of baseballSee omnystudio.com/listener for privacy information.

Last time we spoke about the Marco Polo Bridge Incident. On July 7, 1937, tensions escalated between Japan and China as the Japanese military conducted a training exercise near the Marco Polo Bridge. During the exercise, gunfire erupted, sowing confusion and leading to the unexplained disappearance of one soldier. This incident prompted Japan to demand permission to search the nearby city of Wanping, which was denied by Chinese forces, escalating tensions further. By the next day, Japanese troops attacked, resulting in fierce fighting at the bridge. Under heavy assault, Chinese defenders fought valiantly but faced overwhelming force. As the conflict intensified, both sides struggled with heavy casualties, leading to the full-scale Sino-Japanese War. The Japanese military's aggressive maneuvers and the determined Chinese resistance marked the beginning of a brutal conflict, forever altering the landscape of East Asia. The profound toll on both nations foreshadowed the horrors of war that were to come, as China prepared to defend its sovereignty against a relentless enemy.   #155 Operation Chahar 1937 Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. By the end of July of 1937 the Japanese had overwhelmed the Beiping-Tianjin region. It's pretty understandable as to how this came so fast. As we have discussed thoroughly in this series, the Japanese had gradually seized control over Northern China going back to Operation Nekka in 1933. Little by little they had carved it out. Typically when you pull out a map of a war between two nations, one nation pierces into the other and gradually seizes control of key locations until it archives victory. However with the case of the outset of the Second Sino-Japanese War its more like the Japanese are starting at multiple key locations where they have concessions, treaties or where there are autonomous regions. Thus its honestly a huge headache to follow. When the Marco Polo Bridge Incident broke out, Chiang Kai-Shek had been in Kuling, a mountain top resort where he spent his summer vacations. He received the news with composure, but his message to the nation conveyed a sense of optimism and anticipation. The embarrassment of the Sian mutiny was a thing of the past. Although he wasn't overly confident, he believed that this was the pivotal moment China had been preparing for, more so than at any time in recent years. For nearly three weeks, efforts were made to resolve the situation through diplomatic means. For the first time, Chiang was in a position to make demands. He understood they would likely be rejected, but that wasn't the main point. He asked Japan to acknowledge its responsibility for the recent turmoil, to issue an apology, and to provide compensation. After making that request, he addressed his nation with a formal commitment: China would not accept any settlement that compromised its sovereign rights or territorial integrity. No changes would be permitted regarding the status of the Hubei-Chahar Council, and local officials would not be reassigned at the request of any foreign government. Any restrictions on the Twenty-ninth Army's positions would be unacceptable. He declared that the era of Japanese expansion in North China had come to a definitive end. The Japanese army achieved significant victories on the battlefield in China, leading to the inevitable expansion of the conflict. The first major campaign following the Nanyuan victory unfolded along the mountainous border marked by the inner Great Wall, separating northern Hubei from Chahar. On the Jinpu Railway, just south of Tianjin, lies a small station known as Jinghai. Adjacent to this station is the Jian River, which had swollen to a width of 20 meters due to intermittent heavy rains in northern China after the Japanese army's occupation of Tianjin. The embankments on either side of the river were overgrown with dense reeds and grass, and a wooden arch bridge spanned the river. After landing at Dagukou in Tianjin, the 10th Division, commanded by Lieutenant General Rensuke Isogai, advanced south along the Jinpu Railway. However, as the vanguard, the 10th Regiment of the 33rd Brigade made its way through the muddy terrain towards the Jian River's wooden bridge, they were suddenly taken aback. A group of Chinese soldiers appeared, their faces vividly painted red and armed with long-handled broadswords, a sight reminiscent of the legendary Chinese figure Guan Yu, as depicted in many traditional portraits. These soldiers belonged to the 26th Independent Brigade of the 38th Division of the 29th Army, who were in retreat from Tianjin. Following the city's fall, they had retreated southward to Jinghai Station, where they prepared to make a stand. Brigade Commander Li Zhiyuan recognized their inferior numbers and weaponry compared to the Japanese forces. Drawing from painful lessons learned during the positional battles in Tianjin, he decided to divide his troops strategically: one battalion would defend the station, another would protect the county town, and a third would engage in guerrilla tactics along the Jinpu Road. If faced with a small number of Japanese soldiers, they would fight fiercely; if overwhelmed, they would attempt to encircle the attackers to prevent a direct assault on their main position. Despite the Japanese army's attempts to advance, including efforts to send an armored train into Jinghai Station, the Chinese soldiers cleverly laid straw on the tracks and buried mines, thwarting the train's progress. Once Japanese troops disembarked to mount an offensive, they were ambushed by the battalion executing guerrilla tactics, resulting in a chaotic retreat that left behind several dozen casualties. Over the course of weeks, the divisional headquarters ordered a battalion of Japanese troops to move south along the Jinpu Road, requiring them to cross the Jian River at the wooden bridge. The 26th Independent Brigade was assigned to halt this advance, and they managed to hold their ground for over 20 days. Recognizing the gravity of their situation, Brigade Commander Li Zhiyuan gathered his group and battalion commanders to emphasize the necessity of pushing back the Japanese forces. He passionately rallied them, declaring, “We must defend this river to the death. Each regiment will select a death squad. Each member will carry a long-handled broadsword and four grenades, paint their faces red and rush across the bridge to engage in melee combat!” When Li asked for volunteers to lead the death squad, the regiment commander, Zhu, eagerly stepped forward, quickly gathering a group that followed him, uniting passionately in their cause. The death squad charged across the bridge, catching the Japanese off guard with their war paint and weapons. The sudden attack left the Japanese soldiers dazed, leading to a chaotic retreat as they struggled through the muddy terrain. In the tumult, more than 200 long-handled swords struck down a significant number of Japanese troops. Those advancing from behind panicked at the sight of their retreating comrades. An officer, dismounted during the chaos, was left behind, and the Chinese soldiers, filled with zeal, pressed forward, ignoring the orders from Brigade Commander Li Zhiyuan to fall back for their own safety. Despite moments of heroism, many fell that day by the Jian River, as the officers and soldiers burned their boats and set fire to the wooden bridge, rendering retreat impossible. As the Japanese military consolidated its power in the Pingjin region, many leaders underestimated the tenacity of Chinese resistance. Plans were made to defeat the Chinese army and air force swiftly, aiming to resolve the issue in North China decisively, with no diplomatic negotiations or external interventions allowed during military operations. Now, in late July to early August, Chiang Kai-shek issued orders to improve defenses at Nankou. He mobilized Tang Enbo's 13th Army in Suidong for battle readiness, tasked Liu Ruming to sabotage railways, and directed Fu Zuoyi and Yan Xishan in Suiyuan to prepare for conflict. Troops were reorganized rapidly, with divisions merging to strengthen the 17th Army under Liu Ruming's command. Chiang insisted that Nankou's defenses be deep and wide to thwart enemy cavalry and tank assaults, rendering Japanese mechanized advantages ineffective. He called for close cooperation among commanders and a resolute defense. Tang Enbo's 13th Army, consisted of the 4th and 89th Divisions, whom established defensive positions along the Peiping-Suiyuan Railway at Nankou, with additional units positioned further back at Juyongguan. The 13th Army, was 20,000 men strong, all motivated soldiers committed to fighting the Japanese, but their equipment was woefully inadequate. The 89th Division had a few outdated artillery pieces, whilst other units were in even worse condition, hampering their effectiveness against the well-armed Japanese forces. Liu's 17th Army stationed its 84th Division at Chihcheng, Yanqing, and Longguan, effectively securing the flank of the 13th Army against potential Japanese advances from Chahar. The 21st Division was deployed in Huailai, situated along the railway to the rear of Tang's forces. Additionally, Zhao Chengshou's 1st Cavalry Army, Liu 's 143rd Division, and two Peace Preservation Brigades commenced an offensive against Mongol forces in northern Chahar. As the Japanese launched initial assaults on Nankou on August 4, fierce fighting erupted. The Chinese defenders fought valiantly, but heavy bombardments by artillery and air raids took a toll. The Japanese began using tanks to support their infantry, yet the 530th Regiment successfully repelled an attack at Deshengkou. Meanwhile, the Japanese intensified their efforts, culminating in poison gas assaults that overwhelmed Chinese positions on Longhutai, leading to significant losses. Despite the escalating pressure and casualties, the determination to hold Nankou was unwavering. On August 5, the Kwantung Army requested permission for the advance guard to move to Changpei, arguing that the Central Army's invasion of Chahar had jeopardized the security of Manchukuo. This request was denied, yet the advance guard proceeded to Changpei on August 8. This unauthorized movement by the Kwantung Army was a serious act of defiance, as Tolun lay outside Manchukuo's borders, and troop deployments required imperial authorization. Although imperial sanction had been obtained for the move to Tolun on July 28, permission for the advance guard to proceed was only granted retroactively, with the stipulation that they would not advance further into Inner Mongolia. Nevertheless, this unauthorized action ultimately compelled the high command to approve the advance to Changpei. On August 7, the Japanese army launched a large assault on Nankou with its three main divisions, aiming to breach the Great Wall and advance westward along the Pingsui Railway to flank the strategic city of Shanxi. By August 8, the Japanese forces that had captured Beiping and Tianjin deployed the entire 20th Division, commanded by Lieutenant General Kawagishi Fumisaburo, and supplemented their efforts with the 5th and 10th Divisions, along with the Sakai Brigade, to attack Nankou along the Pingsui Railway. On August 8, the Japanese 11th Independent Mixed Brigade, led by General Shigiyasu Suzuki, initiated an attack on the left flank of the 13th Corps' position at Nankou. However, their efforts were halted after three days due to challenging terrain and the determined resistance from Chinese forces.  On the same day, Chiang Kai-shek ordered the activation of the 14th Group Army, comprising the 10th, 83rd, and 85th Divisions, under General Wei Lihuang. Elements of the 14th Group Army traveled by rail from Yingchia-chuang to Yi County and then embarked on a ten-day march through the plains west of Beiping to flank and support Tang Enbo's forces. Meanwhile, the Chinese 1st Army Region launched attacks against the Japanese in Liangxiang and Chaili to divert their attention and dispatched a detachment to Heilung Pass to cover the advance of the 14th Group Army. On August 9, the central high command ordered the China Garrison Army to eliminate resistance in the area and instructed Kwantung Army Commander Ueda Kenkichi to send reinforcements from Jehol and Inner Mongolia to support the operation. The China Garrison Army deployed its 11th Independent Mixed Brigade and the 5th Division, recently arrived from Hiroshima under Lieutenant-General Itagaki Seishirö, to launch an attack on the mountainous regions around Nankou and Pataling within the Great Wall. Following intense fighting, they succeeded in crossing into Chahar.    The Kwantung Army aimed to conquer Chahar and, upon receiving approval from the Japanese General Staff, established an expeditionary headquarters on August 14, led by its chief of staff, Lieutenant General Tojo Hideki. Yes that Tojo. Tokyo's objective was to secure the strategic flank of Manchukuo, while the Kwantung Army sought to create puppet regimes in northern China and integrate the occupied territories into a Japanese sphere of influence. The Chahar Expeditionary Force comprised three mixed brigades, including Japan's only fully mechanized unit, which was equipped with medium tanks, heavy and light armored vehicles, and light tanks. The Japanese troops shifted their main attack toward Zhangjiakou via the Pingsui Railway due to pressures from the Kwantung Army eager to occupy Inner Mongolia, Suiyuan, and Chahar. They sought to eliminate threats from the rear before launching further operations along the Pinghan Line and Jinpu Line. The 11th Independent Mixed Brigade of the 20th Division of the Chinese Garrison Army was ordered to assault Chinese defenders in the Nankou area, with the goal of capturing key locations on the Great Wall, like Badaling, to facilitate the Fifth Division's advance. The Chinese assessed the Japanese strategy, believing they would first secure critical points along the Pingsui route to facilitate further incursions into Shanxi and Zhengding. They understood that holding the Nankou line was vital for both logistical support and tactical maneuvering. Nankou, a key town on the Pingsui Railway connecting Beijing to Zhangjiakou and Baotou, was surrounded by mountains and the Great Wall, marking it a significant natural defense line. As the Japanese army aimed to capture Zhangjiakou and divide their forces into Shanxi and Suiyuan, the Chinese army's control over Nankou became crucial. A renewed assault on August 11, bolstered by tanks and aircraft, successfully captured Nankou Station, allowing General Suzuki's brigade to advance toward Juyong Pass. On August 12, Tang Enbo's army launched a counterattack, encircling the Japanese forces and severing their supply and communication lines. That day, Tang Enbo sent a telegram to Luo Fanggui: “Brother Fanggui, Commander Luo of the 529th Regiment, I have received your telegram. Your regiment has recently defeated formidable enemies, laying the groundwork for our army's future victories. Your efforts bring me great relief! The Nankou position is critical to our nation's war of resistance. Despite the enemy's numerical superiority and fierce artillery fire, we cannot surrender this area. It is our fighting spirit, not our numbers or advanced weaponry, that will help us withstand these powerful foes. We vow never to abandon our positions. Life is transient, and we must embrace our fate. A hero perishing on the battlefield is the glorious destiny of a soldier.” On the same day, he also sent a telegram to Wang Zhonglian: “Brother Jieren Wang, commander of the 89th Division, I have read your telegram. Brigade Li has triumphed against formidable foes, establishing a precedent for our army's victory. Your successes bring me much comfort! The Nankou position is our glorious objective. If I perish, the country lives on. If I survive, the country perishes. We would rather die defending this position than live in disgrace. Please convey to all the officers and soldiers of your division, who share in this struggle, the importance of striving for victory!” On August 13, Tang Enbo ordered the defensive positions at Nankou to be abandoned as the remaining troops pulled back to stronger positions at Badaling and Juyongguan. Renowned journalist Fan Changjiang noted Tang Enbo's physical and emotional toll, describing him as a mere shadow of his former self after enduring relentless battles without rest. His subsequent thoughts and fears reflected the despair of facing insurmountable odds, with the Japanese army overwhelming the Nankou defenses. Casualty reports from the Battle of Nankou reveal stark discrepancies; average estimates suggest Chinese losses neared 26,000, while Japanese casualties were around 2,600,an alarming ratio of 10 to 1. Despite the devastating defeat, Tang Enbo's leadership gained national recognition for his efforts, though he viewed the loss of Nankou as a blemish on an otherwise honorable defense. The indomitable spirit displayed during the relentless struggle at Nankou, despite the defeat and challenges faced, inspired a sense of resilience among the Chinese people, reminding them that even in dire circumstances, they would not yield to oppression. Meanwhile in response to having their supply and communication lines severed, on August 14, Seishirō Itagaki dispatched the 5th Division to relieve the 11th Independent Mixed Brigade at Juyonggua. Fu Zuoyi's troops attacked Chahar from Suidong. Dong Qiwu 's troops attacked Shangdu and recaptured it on the 14th, while Shi Yushan 's troops attacked Dehua and recaptured it on the 16th. By the 16, Itagaki had arrived at Nankou and initiated an enveloping assault targeting the right flank of the 13th Army, executing a five-pronged attack at Huanglaoyuan. In anticipation, the 7th Brigade of the 4th Division, commanded by Shi Jue, was positioned to counter this maneuver. Reinforcements, including Li Xianzhou's 21st Division and Zhu Huaibing's 94th Division, were brought in, resulting in several days of intense fighting. On August 17, General Yan Xishan, Director of the Taiyuan Pacification Headquarters, ordered the 7th Group Army, commanded by Fu Zuoyi, to move the 72nd Division and three additional brigades by rail from Datong to Huailai to support Tang Enbo's forces. Chiang Kai-shek urged steadfastness in the face of adversity, emphasizing that retreat was not an option. But with communication breakdowns and logistical challenges, Tang Enbo faced dilemmas that would lead him to issue the order for his troops to break out on August 26. As the Japanese army occupied Huailai and Yanqing, Tang Enbo's forces executed a withdrawal, retreating via various routes before suffering further losses.  Meanwhile Liu Ruming's troops of the 143rd Division of the 29th Army took Zhangbei from Zhangjiakou . Proceed to Wanquan Dam , the junction of Wanquan and Zhangbei. The members of the pseudo-Mongolian military government fled to Duolun under the leadership of King De . In order to relieve the danger in Zhangjiakou, Liu Ruming's troops began to attack the enemy in Zhangbei. On August 20, they captured key points such as Bolicai Village outside Zhangbei City. At this time, the mechanized troops of the Japanese Kwantung Army led by Hideki Tojo rushed from Rehe to support Zhangbei. When passing through Guyuan, they were divided into two groups: one group of Japanese troops, the Suzuki Brigade and Homma Brigade went south to attack Zhangjiakou. On the night of August 21, the Chinese army retreated to Shenweitai, 25 kilometers south of Zhangbei County. On August 22, the Japanese army began its attack. Shenwei Tower fell at midnight on the 23rd. At the same time, another part of the Japanese army launched a roundabout attack on Wanquan County. On the morning of August 24, they captured Wanquan County, and then headed straight for Zhangjiakou along the highway with an infantry regiment and an artillery battalion. From August 25 to 27, the Japanese army attacked Bajiaotai, the highest point of Cir Mountain west of Zhangjiakou. At noon on the 27th, Zhangjiakou fell. Gao Guizi's 17th Army marched to Dushikou to resist the enemy from Duolun Akagi and Longguan and intercepted the Pingsui Railway. Gao Guizi's troops failed to withstand the Japanese attack, and the 301st Regiment of the 29th Army stationed in Xuanhua also retreated southward. On August 28, Xuanhua fell into the hands of the enemy. Meanwhile, in northern Chahar, the Chinese 1st Cavalry Army successfully captured Shangdu, Nanhaochan, Shangyi, and Huade from the puppet Mongolian Army led by Demchugdongrub. Elements of the 143rd Division secured Zhongli, while the main force advanced to Zhangbei. During this Chinese offensive, the Japanese Chahar Expeditionary Force, consisting of the mechanized 1st Independent Mixed Brigade along with the 2nd and 15th Mixed Brigades, prepared for a counteroffensive from Zhangbei to Kalgan. Tojo personally commanded the units of the 1st Independent Mixed Brigade during Operation Chahar, which would serve as his only real combat service for his career. From August 18 to 19, the Chahar Expeditionary Force launched a counterattack from Zhangbei, capturing Shenweitaiko on the Great Wall and the Hanno Dam. The scattered and ill-equipped Chinese forces were unable to halt the Japanese advance, which now threatened the Peking–Suiyuan Railway at Kalgan. On August 20, General Fu Zuoyi's 7th Group Army diverted its 200th and 211th Brigades, which had been moving south by rail to join General Tang Enbo's forces, back to defend Kalgan. Fu's remaining 72nd Division arrived to reinforce Chenpien, while his 7th Separate Brigade was dispatched to protect the railhead at Huailai.On August 21, the Japanese forces breached the defenses at the villages of Henglingcheng and Chenbiancheng. General Tang Enbo's forces, awaiting reinforcements but having suffered over 50% casualties, continued to defend Huailai, Juyong Pass, and Yanqing. Liu Ruming's 143rd Division retreated to safeguard Kalgan from the advancing Japanese troops. On August 23, as Seishirō Itagaki's 5th Division advanced toward Huailai from Chenpien against Ma Yenshou's 7th Separate Brigade, advance elements of the 14th Army Group arrived on the Japanese flank at Chingpaikou. They successfully drove off the Japanese outpost and made contact with Japanese forces advancing toward Chenpien. However, delays in crossing the Yongding River postponed their attack until it was too late to halt the Japanese advance. Due to poor communications, they also failed to coordinate with General Tang Enbo's forces during the battle. After eight days and nights of fierce fighting, on August 24, Itagaki linked up with the Kwantung Army's 2nd Independent Mixed Brigade at Xiahuayuan. By August 24, the Japanese army breached the defensive line of the Chinese defenders' Wang Wanling Division along the western Hengling, crossed the Great Wall, and advanced into the Huailai area. At this time, the Japanese forces attacking Zhangjiakou from Chabei also secured control of the railway line west of Zhangjiakou, posing a significant threat to the Chinese defenders at Nankou. On August 25, the Chinese defenders were compelled to withdraw from Nankou and retreat to Juyongguan. By August 27, they received orders to break out and relocate southward, completely evacuating the Nankou battlefield. Since Wei Lihuang's troops lost their intended target for reinforcement and Baoding along the Pinghan Line was in a state of emergency, they engaged the enemy in the Wanping area for over a month before retreating south. Following the abandonment of both Nankou and Juyongguan, the Japanese army invaded Huailai City on the night of August 27. The Chinese army suffered over 16,000 casualties, while the Japanese army reported more than 15,000 casualties. On August 26, General Tang Enbo's forces were ordered to break out toward the Sangchien River, while Liu Ruming's troops were directed to withdraw to the opposite side of the Hsiang-yang River. On August 29, a Japanese unit known as the Oui Column by the Chinese and the Ohizumi Detachment by the Japanese launched an attack. According to Hsu Long-hsuen, this unit moved south from Tushihkou, and on August 30, it attacked Yenching via Chihcheng but was repelled by the Chinese 17th Army. The unit had moved to Guyuan by August 25 and reached Xuanhua by September 7, effectively cutting the railway behind Tang's forces and east of the Chinese defenders along the Great Wall. Following the repulsion of the Oui Column's attack, the Chinese 17th Army withdrew to join the rest of Tang Enbo's forces on the far side of the Sangchien River. Kalgan fell to the Japanese on August 27. After General Fu Zuoyi's 200th and 211th Brigades failed in their counterattack to recapture Kalgan, Fu's forces retreated to the west to defend the railway to Suiyuan at Chaikoupao.  On August 30, the army high command ordered the task force and the China Garrison Army to occupy Chahar Province. The North China Area Army deployed Lieutenant General Itagaki Seishiro's Fifth Division, the theater's strategic reserve, for this operation. The Japanese forces relied on armored units to breach Chinese defenses and utilized rail lines to transport troops and supplies effectively to critical locations throughout Chahar. Although the First Independent Mixed Brigade's tanks and armored cars demonstrated proficiency, the Kwantung Army's assessment of the operation criticized the armored units for their lack of shock effect and frequent mechanical breakdowns. Additionally, these vehicles required significant supplies and maintenance, leading the army to deem them ineffective in combat situations. The Second Air Group provided crucial support for the ground offensive in Chahar. From mid-August, this air group, stationed in Chengde and Jingzhou, conducted bombing raids on enemy positions and transport routes, performed reconnaissance missions, and even airdropped supplies to encircled Japanese forces. To match the rapid advance of the mechanized ground forces, air units were repositioned to advanced airfields. After bombing Taiyuan in late August, some units returned to their home bases, leaving behind two fighter squadrons and two heavy bomber squadrons, which formed a provisional air regiment. By mid-September, the Fifth Division and the Chahar Expeditionary Force were advancing southwest through the rugged mountains of Shanxi Province and captured Datong on September 13. Five days later, anticipating a decisive battle, Lieutenant General Katsuki ordered the Fifth Division to pivot southeast toward Baoding to encircle the retreating Chinese forces. Shortly after repositioning, Itagaki learned from aerial reconnaissance that Chinese units were assembling near Pingxingguan (Dayingzhen) Pass. Concerned that these forces might advance eastward through the pass and threaten his rear, Itagaki dispatched a regimental-sized task force under the command of Major General Miura Keiji, leader of the Twenty-first Brigade, to disperse the enemy troops and control the road on both sides of the pass. Miura's task force departed by truck in the mid-afternoon of the following day, but the overland movement proved much slower and more challenging than anticipated. Travelling along a single rutted dirt track through steep mountains, the forty-nine trucks carrying his infantry and heavy weapons, including crew-served machine guns and battalion artillery, could only manage a speed of seven miles per hour. By late afternoon, the lead elements were still about five miles east of the pass when they encountered a few hundred Chinese troops who had retreated after a brief firefight. As night fell, the Japanese moved cautiously forward and reached a village approximately a mile from the pass, where they encountered stiff resistance, including mortar and automatic weapons fire. After successfully repelling a counterattack by the Chinese Seventy-third Division, Miura launched a night assault. Supported by pack artillery and heavy machine guns, two Japanese companies pushed through the pass and seized the high ground on its west side by early morning. However, Chinese reinforcements soon arrived and attempted to reclaim the lost territory, resulting in ongoing fighting for the heights on September 24. Meanwhile, the Chinese Communist 115th Division, comprising the 685th, 686th, and 687th regiments of the Eighth Route Army, consisting of around 6,000 effective troops under the command of twenty-nine-year-old Lin Biao, maneuvered south around the Japanese rear. By September 24, they had interposed themselves on the road east of the pass, effectively cutting off Miura's task force from its supply base. That same day, the Central Army's Seventy-first Division launched several sharp counterattacks against Miura's outnumbered forces west of the pass, threatening to overrun the Japanese positions. Central Army and Communist forces had planned to attack both flanks of the Japanese at dawn on September 25, but torrential rains delayed the advance of the Central Army reserves. The downpour also muffled the sounds of an approaching Japanese night assault. Utilizing the poor night security of the Chinese, Japanese assault parties surprised the Seventy-first and Eighty-fourth divisions, pushing them from their positions west of the pass. Miura mistakenly believed he controlled both sides of the pass and assumed the Chinese forces were in full retreat. Unbeknownst to him, Lin Biao's troops had blocked the eastern entrance to the pass, prompting him to order a resupply column with rations and ammunition forward from about fifteen miles east of the pass to replenish his depleted task force. The supply train, consisting of seventy horse-drawn wagons and eighty trucks, struggled to make progress along the single dirt track, where sections had become muddy bogs due to the heavy rains. Most of the hundred-plus soldiers handling the horses and wagons were untrained and unarmed. The few regular service corps soldiers carried only ten cavalry carbines, while a single infantry platoon of thirty men provided security. The eighty trucks transported another 176 men, most of whom were not infantry. Therefore, the resupply column was ill-prepared for any trouble. Following a sunken road worn down by centuries of caravans, the column approached the pass through a narrow man-made defile, with its sides rising as high as thirty-five feet above the track. Around mid-morning, about four miles east of the pass, the Chinese Communist 115th Division launched an ambush. Communist troops rained grenades and small-arms fire from the high ground overlooking the road onto the trapped convoy. Although the Japanese fought back desperately, the combination of surprise, advantageous terrain, and overwhelming numbers turned the road into a killing ground. The ambush decimated almost all of the teamsters and the infantrymen who protected the wagons. At his field headquarters, Miura heard the heavy gunfire and explosions and quickly ordered a battalion-sized rescue force to assist the convoy. However, the Chinese 685th Regiment, blocking the only road to the trapped supply train, halted the Japanese battalion. Elements of the 685th and 686th regiments then finished off the motorized convoy, with only five trucks at the rear escaping. After looting weapons, equipment, and clothing, the Communists burned the remaining vehicles and withdrew southwest into the rugged mountains. Although the Communists claimed to have killed 3,000 Japanese troops, the more realistic number is around 200. Nonetheless, Lin Biao's guerrillas had achieved a significant tactical success. While the 115th Division destroyed the Japanese resupply column east of the pass, the Central Army's Sixth and Seventh Army Groups, including the Seventy-first Division, launched a series of day and night assaults against Miura's dispersed units west of the pass. Both sides incurred heavy losses, and the Japanese struggled to maintain control of the high ground as the Chinese fanned out through the valleys and attacked from all sides. Isolated and under heavy attack, the Japanese were low on ammunition, food, and water, lacked proper cold-weather clothing in the frigid mountains, and were greatly outnumbered. They resorted to scavenging ammunition and weapons from fallen Chinese soldiers. Itagaki promptly ordered his 41st and 21st infantry regiments, supported by an infantry regiment from the Kwantung Army located about fifty miles northeast of the pass, to rescue the beleaguered task force. These regiments moved along a narrow mountain road amidst heavy rain, which slowed their progress. The relief force split up about forty miles north of Pingxingguan, with the Twenty-first Regiment swinging westward to outflank the Chinese, while the other two regiments continued toward the pass. To the northwest, the Fifteenth Brigade of the Chahar Expeditionary Force advanced southeastward from Datong to encircle the Chinese. Central Army forces defending along the inner Great Wall, about fifty miles northwest of Pingxingguan, inflicted substantial casualties on the Japanese. The Japanese Forty-first Regiment finally reached Miura on September 28, and on the same day, the Twenty-first Regiment dislodged the stubborn defenders along the Inner Great Wall, roughly forty miles northwest of the pass, disrupting the entire Chinese defense and threatening to surround the besieging forces. Nonetheless, fighting continued through September 29, when the Second Brigade broke through the Chinese Central Army's defenses and advanced westward. Facing potential encirclement and certain destruction, the Japanese Sixth Army Group withdrew southwest the following day. Japanese accounts do not specify overall losses, but Chinese reports claim nearly 3,000 Japanese casualties while acknowledging they suffered ten times that number. After five days of intense fighting in rugged terrain, Miura's forces managed to hold their ground, but their heavy losses and those sustained by relief columns rendered it a Pyrrhic victory. Both Communist and Nationalist Chinese forces retreated southwest, surviving to fight another day. The determination of the Chinese Central Army in both offensive and defensive maneuvers, combined with the skillful hit-and-run tactics of the 115th Division, inflicted significant damage on the Japanese and became a cornerstone of Chinese propaganda. On October 1, the Japanese General Staff ordered the North China Area Army to destroy the Chinese forces in Shanxi Province, which were estimated to number over twenty divisions from either the Shanxi Army or the Central Army, and were fortifying positions in Taiyuan, Yangquan, and Yuanpingzhen. The Japanese Fifth and Twentieth Divisions advanced toward Taiyuan, while the Fifteenth Division, reinforced by a mixed brigade, launched an assault south from Yuanpingzhen on October 13. The Fifteenth Division quickly encountered strong Chinese resistance from well-prepared defenses, which halted its advance. From October 19 to 26, the Twentieth Division faced thirteen Chinese divisions entrenched near Jiuguan. Although they successfully repelled numerous fierce counterattacks, the division was unable to breach the Chinese lines. A maneuver by one of its regiments to the rear of the Chinese defenses forced a withdrawal of Chinese troops. The reconstituted Fifth Division joined the pursuit of the retreating Chinese forces on November 3, reaching Taiyuan five days later. Meanwhile, the Twentieth Division, moving westward, inflicted heavy losses on the Chinese units that were withdrawing from Taiyuan. Overall, given that the offensive aimed to secure territory, it can be considered a tactical and operational success. Shortly thereafter, all Japanese forces, except for the Twentieth Division, withdrew from Shanxi Province. The Chahar campaign concluded with the Kwantung Army in control of Chahar, Suiyuan, and the northern half of Shanxi Province. The Japanese quickly established puppet regimes in the captured territories. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In July 1937, tensions between Japan and China erupted following the Marco Polo Bridge Incident, leading to fierce fighting as Japanese troops attacked. Chinese defenders, under command of Chiang Kai-shek, bravely resisted despite overwhelming odds, determined to protect their sovereignty. The Battle of Nankou saw relentless assaults, tank warfare, and desperate defense tactics, revealing the depth of Chinese resolve. 

Join us this week for the second message in our series, "Summer Dreams," with Pastor Nathan Johnson.

Rain in the forecast? No problem—for the pros, the show must go on. In this episode, we sit down with Jim Walter of the Fireball Dudes to talk all things wet weather and fireworks. From prepping gear before a storm, to firing in the middle of a downpour, to salvaging a soggy finale, Jim shares real-world stories, lessons learned, and practical tips for handling rain before, during, and after the show. If you've ever battled the elements in the name of boom, this one's for you!Need MJG Igniters? Get 75% off shipping on orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://electricmatch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! USE code PYROTALKPODLink to trainings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/spreadsheets/d/1nrH5553D45VLYJynop0XLVdyWqCVCOtksLROvXnpYGY/edit?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our merch store to pick up a t-shirt, mug, hat, flag, and much more. New items added all the time! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://historybridgeproductions-shop.fourthwall.com/collections/pyro-talk

If you take a look at the periodic table of elements, you will notice something interesting.  Go to the bottom and take a look at any element over, say, number 94. You will find a bunch of elements you have probably never heard of. Don't worry because most chemists probably aren't familiar with them, either. They are not part of any chemical compounds, cannot be found in nature, and most have only existed for a fraction of a second.  Learn more about transuranium elements, what they are, and how we even know they exist on this episode of Everything Everywhere Daily. ***5th Anniversary Celebration RSVP*** Sponsors Newspapers.com Get 20% off your subscription to Newspapers.com Mint Mobile Cut your wireless bill to 15 bucks a month at mintmobile.com/eed Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Stitch Fix Go to stitchfix.com/everywhere to have a stylist help you look your best Stash Go to get.stash.com/EVERYTHING to see how you can receive $25 towards your first stock purchase and to view important disclosures. Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

Website:  https://www.themnemonictreepodcast.com/Facebook:  https://www.facebook.com/themnemonictreepodcastThe Periodic Table - Elements 31 to 40·         Intro·         Wikipedia Summary·         Mnemonic·         Five Fun Facts·         Three-Question Quiz·         Word of the Week

Today I'm flying solo and talking about what you should be looking for when shopping around for, or writing, your own Strength and Conditioning program. Topics Include:The importance of a realistic / sustainable programGive them what they need… maintain what they're good atInjury prevention considerations Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

This week we wrap up our deep dive through the Elements with the element of Earth: The Grounding Wisdom. We will use the Sacred Sounds of the Elemental Globes and Divine Names to connect with the Sacred Mother Earth that provides us with stability and grounding. We tap into the sustenance and feel the deep wisdom of the innate knowledge our earthly bodies carry. We are not on the Earth, we are in the Earth and of the Earth. We carry an innate existential force that imbues us with her wisdom.You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

By: Dr E. Allen Griffith. This is the one hundred and eighty-sixth episode of By the Book! Listening to this could change your life! New episodes every Friday!

Bob Baxley is a design leader who has shaped products used by billions at Apple, Pinterest, Yahoo, and ThoughtSpot. During his eight years at Apple, he led design for the online store and the App Store, and witnessed the iPhone's transformative launch while working under Steve Jobs. A student of history turned software craftsman, Bob discovered his calling after exploring photography, filmmaking, and music, ultimately recognizing software as the most powerful creative medium of our time. Bob champions the moral obligation designers have to reduce frustration in people's daily digital interactions.What you'll learn:• Why design should report to engineering, not product• The “Beatles principle”—why the best products come from teams of 4 to 6, not 40 to 60• How to create design tenets vs. principles (with real examples)• The counterintuitive reason to delay drawing or prototyping as long as possible• Why software is fundamentally a medium, like film or music (not just a tool)• Why Bob “bounced off the culture” at Pinterest, and lessons from failure• The lunar landing story that teaches us about championing radical ideas• How to evaluate if a company truly values design before joining• The moral obligation of software makers to build great products—This entire episode is brought to you by Stripe—helping companies of all sizes grow revenue.—Where to find Bob Baxley:• Instagram: https://www.instagram.com/baxley/• LinkedIn: https://www.linkedin.com/in/bbaxley/• Website: http://www.bobbaxley.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Bob Baxley(03:52) Apple's lasting culture(06:15) Navigating unique company cultures(13:19) Finding a company that truly values your role(15:46) What is design?(17:17) How to help founders understand the value of design(23:08) How to align product managers and designers(26:31) Design reporting to engineering(30:54) Integrating engineers early in the design process(33:43) The maker mindset(35:14) Challenging the assumption that design is time-intensive(38:04) Design tenets vs. design principles(45:25) The moral obligation of great design(51:48) Understanding software as a medium(01:01:20) Reducing ambiguity for product teams(01:07:04) Giving designers space for creativity(01:08:48) The "primal mark" concept(01:12:05) AI prototyping tools: benefits and risks(01:17:00) AI as a life coach(01:21:22) Life lessons from the Apollo program(01:28:24) Lightning round and final thoughts—Referenced:• Steve Jobs: https://en.wikipedia.org/wiki/Steve_Jobs• Walt Disney: https://en.wikipedia.org/wiki/Walt_Disney• Pinterest: https://www.pinterest.com/• X: https://x.com/• Uber: https://www.uber.com/• Airbnb: https://www.airbnb.com/• Slack: https://slack.com/• Ed Catmull on X: https://x.com/edcatmull• John Lasseter on X: https://x.com/johnlasseter5• Apple patented a pizza box, for pizzas: https://www.theverge.com/2017/5/16/15646154/apple-pizza-box-patent-come-on• Humane: https://en.wikipedia.org/wiki/Humane_Inc.• Jony Ive: https://en.wikipedia.org/wiki/Jony_Ive• Tony Fadell on LinkedIn: https://www.linkedin.com/in/tonyfadell/• Hiroki Asai on LinkedIn: https://www.linkedin.com/in/hiroki-asai-a44137110/• Tim Cook on X: https://x.com/tim_cook• ThoughtSpot: https://www.thoughtspot.com/• Ben Silbermann on LinkedIn: https://www.linkedin.com/in/silbermann/• Ajeet Singh on LinkedIn: https://www.linkedin.com/in/ajeetsinghmann/• Honeywell: https://www.honeywell.com• IDEO: https://www.ideo.com/• Nutanix: https://www.nutanix.com/• Lego: https://www.lego.com/• Leica: https://leica-camera.com/• Porsche: https://www.porsche.com/• Patagonia: https://www.patagonia.com• Brian Eno's website: https://www.brian-eno.net/• Scenius: why creatives are stronger together: https://thecreativelife.net/scenius/• The Beatles website: https://www.thebeatles.com/• Disneyland: https://disneyland.disney.go.com/destinations/disneyland/• Tomorrowland: https://disneyland.disney.go.com/destinations/disneyland/tomorrowland/• Unconventional product lessons from Binance, N26, Google, more | Mayur Kamat (CPO at N26, ex-Binance Head of Product): https://www.lennysnewsletter.com/p/unorthodox-product-lessons-from-n26-and-more• Larry Page: https://en.wikipedia.org/wiki/Larry_Page• Sergey Brin: https://en.wikipedia.org/wiki/Sergey_Brin• Design Principles: https://principles.design/• Tableau: https://www.tableau.com/• Figma: https://www.figma.com/• Target self-checkout: https://corporate.target.com/press/fact-sheet/2024/03/checkout-improvements• Everyone's an engineer now: Inside v0's mission to create a hundred million builders | Guillermo Rauch (founder and CEO of Vercel, creators of v0 and Next.js): https://www.lennysnewsletter.com/p/everyones-an-engineer-now-guillermo-rauch• eBay: https://www.ebay.com/• Williams Sonoma: https://www.williams-sonoma.com/• Amazon: https://www.amazon.com/• Monument to a Dead Child | Raw Data: https://podcasts.apple.com/ca/podcast/monument-to-a-dead-child/id1042137974• Toast: https://pos.toasttab.com/• The Primal Mark: How the Beginning Shapes the End in the Development of Creative Ideas: https://www.gsb.stanford.edu/faculty-research/publications/primal-mark-how-beginning-shapes-end-development-creative-ideas• The Plant: https://pixar.fandom.com/wiki/The_Plant• Microsoft CPO: If you aren't prototyping with AI you're doing it wrong | Aparna Chennapragada: https://www.lennysnewsletter.com/p/microsoft-cpo-on-ai• How have I been complicit in creating the conditions I say I don't want? | Jerry Colonna (CEO of Reboot, executive coach, former VC): https://www.lennysnewsletter.com/p/jerry-colonna• Joff Redfern on LinkedIn: https://www.linkedin.com/in/mejoff/• John C. Houbolt: https://www.nasa.gov/centers-and-facilities/langley/john-c-houbolt/• The Apollo program: https://www.nasa.gov/the-apollo-program/• Archive clip: JFK at Rice University, Sept. 12, 1962—“We choose to go to the moon”: https://www.youtube.com/watch?v=QXqlziZV63k• Alan Shepard: https://www.nasa.gov/former-astronaut-alan-shepard/• Blue Origin: https://www.blueorigin.com/• Yuri Gagarin: https://en.wikipedia.org/wiki/Yuri_Gagarin• Wernher von Braun: https://en.wikipedia.org/wiki/Wernher_von_Braun• Yuri Kondratyuk: https://en.wikipedia.org/wiki/Yuri_Kondratyuk• John Houbolt's memo: https://space.stackexchange.com/questions/2823/text-of-john-houbolts-letter-proposing-lunar-orbit-rendezvous-for-apollo• Severance on AppleTV+: https://tv.apple.com/us/show/severance/umc.cmc.1srk2goyh2q2zdxcx605w8vtx• Lawrence of Arabia on Prime Video: https://www.amazon.com/Lawrence-Arabia-Peter-OToole/dp/B0088OINTU• Leica M6: https://leica-camera.com/en-US/photography/cameras/m/m6• Habitica: https://habitica.com/static/home• Andor on Disney+: https://www.disneyplus.com/browse/entity-faba988a-a9f5-45f2-a074-0775a7d6f67a• Edward Tufte quote: https://quotefancy.com/quote/1449650/Edward-Tufte-Good-design-is-clear-thinking-made-visible-bad-design-is-stupidity-made• Ansel Adams quote: https://www.brainyquote.com/quotes/ansel_adams_106035• It Takes a Village to Determine the Origins of an African Proverb: https://www.npr.org/sections/goatsandsoda/2016/07/30/487925796/it-takes-a-village-to-determine-the-origins-of-an-african-proverb• Henry Modisett on LinkedIn: https://www.linkedin.com/in/henrymodisett/• Perplexity: https://www.perplexity.ai/• Golden State Warriors: https://www.nba.com/warriors/• Steph Curry: https://www.espn.com/nba/player/_/id/3975/stephen-curry—Recommended books:• From Counterculture to Cyberculture: Stewart Brand, the Whole Earth Network, and the Rise of Digital Utopianism: https://www.amazon.com/Counterculture-Cyberculture-Stewart-Network-Utopianism/dp/0226817423• Hare Brain, Tortoise Mind: How Intelligence Increases When You Think Less: https://www.amazon.com/Hare-Brain-Tortoise-Mind-Intelligence/dp/0060955414• The Elements of Typographic Style: https://www.amazon.com/Elements-Typographic-Style-Robert-Bringhurst/dp/0881791326• Zen and the Art of Motorcycle Maintenance: An Inquiry into Values: https://www.amazon.com/Zen-Art-Motorcycle-Maintenance-Inquiry/dp/0060589469• Time and the Art of Living: https://www.amazon.com/Time-Art-Living-Robert-Grudin/dp/0062503553/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe

In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following: Emotions through the lens of Ayurveda.  The emotional tendencies of the doshas. The gunas: the three qualities of the mind. Observing versus Identifying with emotions. Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

5 ELEMENTS OF AWEHUMILITY & FEARVASTNESS OF CREATIONADMIRATION & ADORATION REVERENCE FOR LOVE AND WRATHPERSPECTIVE HOW SMALL WE ARE & HOW TEMPORARY THIS WORLD ISLORDSHIP WHO & WHOSEJESUS IS THE HINGE & ANCHOR POINTWITNESS & TESTIMONY WHAT HE'S DONE FOR MESTILL A GOD OF MIRACLES “By awesome deeds you answer us with righteousness, O God of our salvation, the hope of all the ends of the earth and of the farthest seas; the one who by his strength established the mountains, being girded with might;who stills the roaring of the seas, the roaring of their waves, the tumult of the peoples, so that those who dwell at the ends of the earth are in awe at your signs. You make the going out of the morning and the evening to shout for joy.”‭‭Psalm‬ ‭65‬:‭5‬-‭8‬ ‭“My covenant with him was one of life and peace, and I gave them to him. It was a covenant of fear, and he feared me. He stood in awe of my name.”‭‭Malachi‬ ‭2‬:‭5‬ ‭“And amazement seized them all, and they glorified God and were filled with awe, saying, “We have seen extraordinary things today.””‭‭Luke‬ ‭5‬:‭26‬ ‭5 PIECES OF EVIDENCEGRATITUDE AS GRANTED NOT FOR GRANTEDJOYUNSHAKABLE IN CIRCUMSTANCES OBEDIENCE CANT SERVE TWO MASTERS : WORLD OR WORD?LOVE & HONORWAYS PEOPLE KNOW WE ARE DISCIPLES SERVICENOT ABOUT YOU

In this episode Will speaks with Dr. Neal Christensen, psychologist, researcher, and co-owner of Elements Programs in Utah. With over two decades in the field, Dr. Christensen shares his journey from discovering outdoor experiential work in high school to becoming a leader in wilderness therapy for neurodivergent youth. As co-creator of the Eclipse program at Elements, he discusses how the model intentionally shifts away from traditional primitive skills to better support teens on the autism spectrum, those with ADHD, and other social-cognitive challenges through tailored interventions that emphasize emotional regulation, social skills, and executive functioning. Dr. Christensen also explores the evolution of wilderness therapy research, highlighting the significant outcome data from Elements and the broader Outdoor Behavioral Healthcare Council. He shares insights into how targeted, evidence-based adaptations—like allowing wristwatches, using specialized social skills curricula, and designing digital media interventions—improve outcomes for neurodivergent clients. This conversation is essential listening for parents seeking effective alternatives to traditional therapy and for professionals interested in how research continues to shape best practices in the field. To access the research mentioned in this episode: https://elementsprograms.com/resources/research/ Stories from the Field is supported by White Mountain Adventure Institute: https://www.wmai.org/

Do you want to have success, sales and impact in your business? Well, of course you do, right?A lot of times when I'm coaching other business owners and they're having struggles getting people to buy their offers or they're having trouble making connections with their people online, it's a matter of not having one of three things aligned with the other.So, what are the three things that you need to have aligned? Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Dr Alan Rozanski is a professor of medicine at Icahn University of MEdicine, teaching cardiology, health psychology, and the importance of cognitive techniques in healthcare. He has developed a 6 stage health model, exercise, muscle care, diet, sleep, emotions, and thinking quality. Follow his work at www.alanrozanski.com.  Go to www.covenanthousecalifornia.org to view and get involved with our monthly charity of focus this month, helping homeless youth in California.

Thank God It's Tuesday! Taylor and Jack are recording mid-morning at 2BD HQ with a flat lid and a raised lid coffee in hand to get the week started. The majority of the show is dedicated to an action-packed Belmont Stakes recap with tons of content-worthy moments and fun times going a few buttons deep North of the Twins. Also: our impromptu Tiki Tour, releasing the latest hit from the 2BD Orchestra, a couple free ads, five random things and more. The Buttonista Show is presented by Michelob Ultra

Is the element of the storied rivalry at all back after this weekend?

From September 22, 2008. Look around you. Breathe in some air. Everything you can see and feel was formed in a star. Today we'll examine that long journey that matter has gone through, forged and re-forged in the hearts of stars. In fact, the device you're using to listen to this podcast has some elements formed in a supernova explosion.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

By: Dr E. Allen Griffith. This is the one hundred and eighty-fifth episode of By the Book! Listening to this could change your life! New episodes every Friday!

Head to https://squarespace.com/jonsolo to save 10% off your first purchase of a website or domain using code JONSOLO! Thanks to Squarespace for sponsoring the show!

Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives. With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings energy, empathy, and creativity to everything she does. When she's not working, she's wrangling her six kids, coaching softball, or finding new ways to make health and wellness fun for all ages. Wendy shares her journey with Ayurveda and her experience on the Digestive Reset Cleanse. They discuss the following: How Wendy first discovered Ayurveda and what drew her to it. Embracing Ayurveda's “no one-size-fits-all” approach to healing. Wendy's personal experience with the Digestive Reset Cleanse. The unexpected benefits of the cleanse. How Wendy is incorporating Ayurveda into home life and career. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!

Tired of end-of-year celebrations that only recognize a select few? In this episode, Elena reveals how inclusive celebrations that honor everyone's growth—not just achievement—can transform school culture and build resilience. Through practical examples and actionable advice, she shows how meaningful recognition fills resilience tanks and strengthens communities, especially after challenging years in education.Notable moments: 00:28 The Importance of Celebrating Successes02:05 Why Celebrations Matter in Professional Communities03:52 Elements of Meaningful Celebrations05:47 A Real-Life Example of Effective Celebration08:09 Overcoming Challenges to Implement Celebrations10:19 Building Collective Resilience Through Celebrations12:07 Invitation to Learn More13:33 Wrapping Up and Final ThoughtsKeep learning: Start your Coach Learning Library and PLC subscription – the Celebrating Your Successes in Community Skill Session will help you find so much more fulfillment in your job (and life!) Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about your own experiences with end-of-year celebrations in educational settings. Which ones felt meaningful and why? Which ones left you feeling unseen or unacknowledged? What might these experiences reveal about what you and your colleagues need from celebrations?Consider the current celebration practices in your school or organization. To what extent do they acknowledge everyone's growth and contributions? Who tends to be recognized, and who might be feeling left out? What small shift could make these celebrations more inclusive?Reflect on a moment from this school year when you felt you were living your purpose as an educator or leader. Who knows about this moment? How might sharing this story—and hearing others' stories—contribute to your collective resilience as a community?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript