Podcasts about elements

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    Latest podcast episodes about elements

    Financial Advisor Success
    Ep 453: Improving Efficiency By Turning Client Meetings Into Working Sessions So There Is Less Follow-Up To Manage with Becky Walsh

    Financial Advisor Success

    Play Episode Listen Later Sep 2, 2025 89:59


    Delivering financial planning efficiently doesn't have to mean compromising on depth or personalization. This episode explores how a “working session” model can streamline the client experience, reduce prep and follow-up time, and still create space for thoughtful, relationship-driven planning. Becky Walsh is the founder of Oak Maple Finance, an RIA based in Burlington, Vermont, that oversees approximately $80 million in AUM for 75 client households. Listen in as Becky shares how she structures her onboarding into a six-month planning sprint with four real-time working sessions, drastically reducing the hours spent outside of client meetings. We discuss how this approach helps her serve Earners Wanting Advice Now (EWAN) clients with a flat complexity-based fee while maintaining a personalized experience. Becky also explains how she uses software tools like Elements and Money Quotient to assess a client's financial picture and mindset, how she tailors service tiers after the initial planning "sprint" to match ongoing client needs, and why the support of a trusted peer study group has been a powerful driver in her own professional growth. For show notes and more visit: https://www.kitces.com/453

    Minnesota Now
    Minnesota Now: Sept. 2, 2025

    Minnesota Now

    Play Episode Listen Later Sep 2, 2025 55:34


    School is back in session for most students across the state. We heard voices from the first day in St. Paul and in St. Cloud. We found out how those districts are dealing with school safety and financial challenges. On college campuses, changes to immigration policy have created challenges for some international students. We heard from the president of Macalester College in St. Paul.The students at Annunciation Catholic School are not yet returning to class. We heard how worshippers came together for their first service since last week's mass shooting. Even in a typical year, the first day of kindergarten can bring up a lot of emotions for students and their families. We talked to an expert about the transition.Our Minnesota Music Minute was “say” by Mati and “Meet the Elements" by They Might Be Giants.

    Tom Kelly Show
    448: Elements Of A Good Wingman

    Tom Kelly Show

    Play Episode Listen Later Sep 1, 2025 19:51


    What are the elements of a good wingman? Tom Kelly asked his friend Maney of the Maney and LauRen radio show to be his wingman with WBTV's QC Life Anchor Jana Angel. Sadly, Maney fell short by calling Tom short!   

    Armchair Explorer
    BUCKET LIST: Stargazing with the Bedouin

    Armchair Explorer

    Play Episode Listen Later Sep 1, 2025 31:40


    Our Bucket List episodes showcase the greatest travel experiences on the planet. Today, we're going to the deserts of Arabia to go stargazing with the Bedouin and learn their secrets of the stars. This episode is about learning to see the stars through the eyes of a people who have lived in the Arabian desert for thousands of years, and whose very existence, and survival,l was shaped by the night sky. Recorded on location in our immersive documentary style, this episode is a chance to hear the Bedouin's stories of the sky. For it is through those stories of love, tragedy and revenge that they passed down the secrets of ancient astronomy. When we look at the night's sky we see fiery distant suns and orbiting planets. When they look at it, they see poetry, and the whole gamut of human experience written into each far off sparkling light. Let's set the scene: We have travelled for two hours into the El Harameal desert, from the oasis town of Alula, in Saudi Arabia, a place that few outsiders have seen before. Blankets and pillows are laid out in the sand, night has fallen, and a young Saudi woman named Badrea begins to speak… FIND OUT MORE If you enjoyed this episode, check out our full documentary series which we recorded on location: the Elements of Alula. Our first three episodes: water, earth and air were out last year. It was an incredible trip filled with ancient heritage sites, insane adventures, Arabian horses and one hot air balloon crash that turned out to be the most we've laughed on any trip.  Find out more about the destination at ExperienceAlula.com. Check out @experiencealula on Instagram, Facebook and X for more inspiration and ideas. SPONSORS: This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/ARMCHAIR⁠ and get on your way to being your best self. This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the link below: ⁠https://link.chtbl.com/r7CGsP51 CONNECT WITH US If you enjoy the show, please subscribe on whatever podcast player you're reading this on right now. Go on, do it. It means you get to choose what episodes you listen to, rather than the algorithm guessing (wrongly) and kicking us off your feed.    Following the show on socials will definitely maybe bring you good travel karma! Instagram: @armchairexplorerpodcast Facebook: @armchairexplorerpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Horror Vision
    Elements of Horror: Wake in Fright

    The Horror Vision

    Play Episode Listen Later Sep 1, 2025 80:06


    Ten years before he made First Blood, Director Ted Kotcheff gave the world Wake in Fright, a grueling Australian flick that wrestled with the horrors of Australia booz culture and alpha male mayhem. Let's talk about it!Watch the visual episode on YouTube: https://youtu.be/wE4s5-NOXhsCheck out The Horror Vision on Instagram: https://www.instagram.com/thehorrorvision/Join our exclusive Facebook Horror Fan Community: https://www.facebook.com/share/g/18LsUmWw5n/Check out our merch! https://the-horror-vision.creator-spring.com

    Radio Broadcast on SermonAudio
    Acts Chapter 3 What Constitutes A Gospel Sermon; What Are The Necessary Elements

    Radio Broadcast on SermonAudio

    Play Episode Listen Later Sep 1, 2025 17:00


    A new MP3 sermon from Carey Baptist Church is now available on SermonAudio with the following details: Title: Acts Chapter 3 What Constitutes A Gospel Sermon; What Are The Necessary Elements Subtitle: Book Of Acts Speaker: Pastor Benjamin Donahue Broadcaster: Carey Baptist Church Event: Radio Broadcast Date: 8/31/2025 Bible: Acts 3:10-4:4 Length: 17 min.

    The LegendaryFrog Cast Play D&D Together!
    S12 E48 - "The Dragon's Blessing" (Curse of Strahd)

    The LegendaryFrog Cast Play D&D Together!

    Play Episode Listen Later Sep 1, 2025 97:47


    After reviving the spirit of Argynvost, our heroes rest... and one gets used to his new body.Short session this week! We'll be taking a little break, then continue with the final Act of "Curse of Strahd: Reloaded!"Featuring: Joseph as the DMMark as the Reborn Warlock "Vogelsuch"Bun as the Elf Bard "Vio"Sam as Orc Druid "Grude"Steph as the Human Artificer "Minerva"Jess (Nemir) as the Tiefling Sorcerer "Romaia"Please note: While the FrogCast often aims for a "PG-13" rating, this module contains elements of horror and mature themes that might be uncomfortable to some. Elements of body horror, implied mistreatment of children (such as child ghosts), and mature themes commonly associated with vampires and gothic settings will be present throughout the adventure.This adventure is based off of "Curse of Strahd Reloaded" by "DragnaCarta"https://www.patreon.com/DragnaCarta/postsCharacter art by: https://linktr.ee/melthehoneybeeEnjoy!Podcast: https://anchor.fm/lfrogdndYouTube: https://www.youtube.com/josephblanchetteBlue Sky: https://bsky.app/profile/josephlfrog.bsky.socialturesPatreon: https://www.patreon.com/legendaryfrog"Blue Feather"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

    Elements of Ayurveda
    Five Habits That Affect Digestion and How Ayurveda Resets Them - 407

    Elements of Ayurveda

    Play Episode Listen Later Aug 28, 2025 29:05


    When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins). In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing. Here's what you'll learn in this episode: Why agni thrives on rhythm and how irregular eating times throw digestion off track How emotional stress diverts energy away from healthy digestion The hidden impact of late-night screen use on your body's natural repair cycles Why even “healthy” foods can cause ama when combined improperly How eating out of sync with the seasons creates imbalance and what to do instead You'll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life. * If you're ready for deeper support and motivated to do an all-in-one reset, then come join the discounted Group Digestive Reset Cleanse starting October 3rd, which addresses all five of these areas at once. This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It's designed to: Eliminate toxins (ama) from the fat cells  Improve digestion and elimination Boost immunity Help you maintain a healthy body weight for your constitution Promote mental clarity and awareness  Improve sleep Restore balance, clarity and energy You'll step into autumn feeling light, clear, and full of energy. Book before September 5th and save 10%  Use code: CLEANSE10 at checkout (Cannot be combined with other discounts) Click here to register for your Digestive Reset Cleanse today & save! * For more info on Colette's online services visit her website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.   

    Extraordinary Creatives
    Exploring New Ways To Combine The Elements Of Our Visual World with Pari Ehsan

    Extraordinary Creatives

    Play Episode Listen Later Aug 28, 2025 81:00


    Today, Ceri is joined by the brilliant and boundary-breaking Pari Ehsan, artist, curator and founder of the platform Pari Dust. She weaves transcultural aesthetics, fashion, architecture and contemporary art into rich, immersive images and experiences. A former architect and polymathic image maker, she has collaborated with institutions like MoMA, Tate Modern and brands like Chanel and Loewe. KEY TAKEAWAYS Pari shows us how intuition can be a research method and how beauty, far from being frivolous, is a site of inquiry, emotion and connection. There's a generosity in Pari´s way of working, a desire not just to witness but to translate, to honour the artists she engages with, while also inviting new audiences in. Artists often undervalue their take on the world, their knowledge. The value is not just in the finished work; it's in the research and the curiosity adventures the artist goes on to create it. BEST MOMENTS “Let Pari's work be a provocation to get closer, to stay curious, to make your own strange and luminous mark on the world.” "The idea that beauty is that cookie cutter image or something that really can be replicated, I don't think that's true. Beauty can come in moments and disappear, it´s ephemeral." “It's possible to create work that is both emotionally resonant and intellectually sharp. Care can be your compass, even when you're breaking new ground.” EPISODE RESOURCES https://www.paridust.com https://www.instagram.com/paridust https://www.tiktok.com/@paridust HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** The Artist Mastermind Circle: Ready to stop second-guessing and start building momentum in your art career? Applications are now open for the next Artist Mastermind Circle—a six-month coaching programme for mid-career artists who are serious about growing their confidence, income, and opportunities. Apply by September 15th, 2025, at https://cerihand.com/artist-mastermind-circle and take the next bold step. Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk

    Let It Roll
    TechnoRoll 2.11: Jungle Brought Hip-Hop and Reggae Elements Back Into UK's Rave Scene

    Let It Roll

    Play Episode Listen Later Aug 25, 2025 43:02


    Hosts Nate Wilcox and Ryan Harkness continue their discussion of Simon Reynolds' "⁠Energy Flash: A Journey Through Rave Music and Dance Culture⁠" with a look at how hardcore breakbeat evolved into Jungle in London in the early 1990s, changing the sound and bringing more Black dancers into the scene. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO TO THE LET IT ROLL SUBSTACK TO HEAR THE FULL EPISODE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- The final 15 minutes of this episode are exclusively for paying subscribers to the Let It Roll Substack. Also subscribe to the LET IT ROLL EXTRA feed on Apple, Spotify or your preferred podcast service to access the full episodes via your preferred podcast outlet. We've got all 350+ episodes listed, organized by mini-series, genre, era, co-host, guest and more. Please sign up for the email list on the site and get music essays from Nate as well as (eventually) transcriptions of every episode. Also if you can afford it please consider becoming a paid subscriber to support the show. Thanks! Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letitrollpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let It Roll is proud to be part of ⁠⁠⁠⁠Pantheon Podcasts.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pobsa’s Dharma Lounge
    32. Mindfulness of Elements: Traditional 5 Elements

    Pobsa’s Dharma Lounge

    Play Episode Listen Later Aug 25, 2025 25:22


    In this episode, I offer an introduction to the five elements taught throughout traditional Indian yoga teachings, including the basis for Ayurveda: Earth, Water, Fire, Air, and Space.These are not mere substances but principles of matter, including the bodymind. This contemplation is found as part of the First Domain of Mindfulness, The Body, taught in the "Satipatthana-Sutta".After introducing the elements, I offer a short practice. Please support this podcast by subscribing and leaving a review. If you would like to offer financial support as dana, click here.

    The LegendaryFrog Cast Play D&D Together!
    S12 E47 - "The Vengeful Revenant" (Curse of Strahd)

    The LegendaryFrog Cast Play D&D Together!

    Play Episode Listen Later Aug 25, 2025 172:08


    Our heroes return to Argynvostholt, in hopes in returning the skull of a long dead dragon.Featuring: Joseph as the DMMark as the Reborn Warlock "Vogelsuch"Bun as the Elf Bard "Vio"Sam as Orc Druid "Grude"Steph as the Human Artificer "Minerva"Jess (Nemir) as the Tiefling Sorcerer "Romaia"Please note: While the FrogCast often aims for a "PG-13" rating, this module contains elements of horror and mature themes that might be uncomfortable to some. Elements of body horror, implied mistreatment of children (such as child ghosts), and mature themes commonly associated with vampires and gothic settings will be present throughout the adventure.This adventure is based off of "Curse of Strahd Reloaded" by "DragnaCarta"https://www.patreon.com/DragnaCarta/postsCharacter art by: https://linktr.ee/melthehoneybeeEnjoy!Podcast: https://anchor.fm/lfrogdndYouTube: https://www.youtube.com/josephblanchetteBlue Sky: https://bsky.app/profile/josephlfrog.bsky.socialturesPatreon: https://www.patreon.com/legendaryfrog"Blue Feather"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

    Gateway Franklin Church
    Words to Live By: Never underestimate the power of a simple prayer offered on behalf of a complex situation.

    Gateway Franklin Church

    Play Episode Listen Later Aug 24, 2025


    Words to Live ByNever short-sell an immeasurable more God. Never underestimate the power of a simple prayer offered on behalf of a complex situation. 3 Elements of a Child's PrayerSimple. Often. Faith-filled. A Good barometer of spiritual maturity/understanding is the progression of our prayers from childish to childlike.A Broader Understanding of PrayerThe Who of Prayer is God. The What of Prayer is His will. The Where of Prayer is wherever. The When of Prayer is without ceasing. The Why of Prayer is relationship. The How of Prayer is simple, often and faith-filled.An Approach to Prayer to Increase Your PrayingShoot for Simple. Aim at Often. Forward in Faith.The Double Ring of “Simple” Simple Ring 1.Talking always feels less potent than acting with this one exception… when the person with whom you are talking holds power over the circumstance! Simple Ring 2. If we believe the power of prayer rests in us – then our prayers have to be articulate, informed and robust in order to move God. If we believe the power of prayer rests in God, then our prayers can be raw and emotional without much polish.To pray simply doesn't mean flippant or “in passing”. It means to place more emphasis on the action of prayer than the manner of prayer. If I wait to pray until I have a handle on the issue I have waited too long to pray.Simple prayer is a function of relational understanding. Hebrews 4:14-16 (AMP) 14 Inasmuch then as we [believers] have a great High Priest who has [already ascended and] passed through the heavens, Jesus the Son of God, let us hold fast our confession [of faith and cling tenaciously to our absolute trust in Him as Savior]. 15 For we do not have a High Priest who is unable to sympathize and understand our weaknesses and temptations, but One who has been tempted [knowing exactly how it feels to be human] in every respect as we are, yet without [committing any] sin. 16 Therefore let us [with privilege] approach the throne of grace [that is, the throne of God's gracious favor] with confidence and without fear, so that we may receive mercy [for our failures] and find [His amazing] grace to help in time of need [an appropriate blessing, coming just at the right moment].The power of a Simple Prayer is a relationally dependent not a word dominant. A relationship with God through Christ isn't based on merit but on mercy, not on my goodness but His grace. God's approachability is not performance based, it is relationship based established in Christ.Matthew 6:5-10 (NIV) 5 “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others (= their purpose). Truly I tell you, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you (= our purpose). 7 And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows (relationship) what you need before you ask him. 9 “This, then, is how you should pray: “‘Our Father in heaven, hallowed be your name, 10 your kingdom come, your will be done, on earth as it is in heaven. (reflects a trusting relationship). Shoot for SimpleAim for OftenLuke 18:1-8 (NIV) Then Jesus told his disciples a parable to show them that they should always pray and not give up. 2 He said: “In a certain town there was a judge who neither feared God nor cared what people thought. 3 And there was a widow in that town who kept coming to him with the plea, ‘Grant me justice against my adversary.' 4 “For some time he refused. But finally, he said to himself, ‘Even though I don't fear God or care what people think, 5 yet because this widow keeps bothering me, I will see that she gets justice, so that she won't eventually come and attack me!'” 6 And the Lord said, “Listen to what the unjust judge says. 7 And will not God bring about justice for his chosen ones, who cry out to him day and night? Will he keep putting them off? 8 I tell you, he will see that they get justice, and quickly. However, when the Son of Man comes, will he find faith on the earth?”Why is persistence a necessary component of prayer? Prayer has spiritual opposition (Daniel 10). Prayer is more than an ask it is a tool of personal transformation. Often prayers have often responses. We can't get everything in one download. Philippians 4:6-7 (NIV) 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.Shoot for SimpleAim for OftenForward in FaithThe full measure of our faith isn't found in our ask, it's found in our movement. Prayer first and foremost is an open invitation into your life. A forward in faith prayer comes with a preloaded “yes” to any and all God given instructions. God can wipe away our tears but rarely does He wipe away a circumstance. He usually walks us out of a circumstance hand in hand which means we have to walk forward in faith.Romans 8:26-28 (AMP) 26 In the same way the Spirit [comes to us and] helps us in our weakness. We do not know what prayer to offer or how to offer it as we should, but the Spirit Himself [knows our need and at the right time] intercedes on our behalf with sighs and groanings too deep for words. 27 And He who searches the hearts knows what the mind of the Spirit is, because the Spirit intercedes [before God] on behalf of God's people in accordance with God's will. 28 And we know [with great confidence] that God [who is deeply concerned about us] causes all things to work together [as a plan] for good for those who love God, to those who are called according to His plan and purpose.Never underestimate the power of a simple prayer on behalf of a complex situation. Shoot for Simple. The power of prayer is in God, not the prayer or pray-er.Aim for Often. Don't drift from God in the gap, draw closer in prayer.Follow in Faith. If you have enough faith to pray, have enough faith to follow.

    First Baptist Lenoir City
    Being Faithful to the End

    First Baptist Lenoir City

    Play Episode Listen Later Aug 24, 2025 40:11


    I. The Beginning of the End - vv. 1-2 1. The Apostle of Jesus Christ - 2. The Will of God - 3. The Life of Christ - 4. The Son in the Faith - 5. The Virtues of the Faith - a. GRACE: Saving grace & Strengthening grace - The first is faith in God's forgiveness (Eph. 2:8-10); The second is how God forges our faith (Col. 2:6-7); We are called to GROW IN THE GRACE & THE KNOWLEDGE OF OUR LORD JC (II Peter 3:18). b. Divine mercy - daily mercy from Lamentations 3:22-23 (context of the destruction of his city) - Jesus uttered wonderful words of mercy from the cross; Mt. 5:7 c. Positional peace & Practical peace - Romans 5:1-2; Phil. 4:6-7; Positional peace never changes; Practical peace is ever changing; A permanent peace and a peace that passes understanding!II. 4 Elements of a Fearless Life: vv. 3-7 (There are over 800 phobias) 1. The Favor of God - 2. The Earthly father-figure - Paul first had Barnabas (then he led)3. The Heavenly Father-figure - 4. The 8 Forces of a Sincere Faith - Saving faith can influence us, but it cannot be transferred to us. 5. The Power of gratitude - 6. The Power of servanthood - 7. The Power of precious saints - 8. The Power of a clear conscience - 9. The Power of prayer - 10. The Power of tears - 11. The Power of fellowship - 12. The Power of affirmation -

    Pastor Steve Thompson's podcast
    Episode 265: Galatians 4:21-, Elements of the Gospel in the Torah, 8.10.25

    Pastor Steve Thompson's podcast

    Play Episode Listen Later Aug 24, 2025 47:48


    The illustration of differences by looking at the two sons of Abraham.  Review of Genesis 16:1-6 for the analogy of the two sons.  Paul then illustrates two theological paths, thus not mixing the Law with the Gospel.

    Sentientism
    Is Your Suffering An Illusion? - ‪Keith Frankish‬ - Sentientism 234

    Sentientism

    Play Episode Listen Later Aug 23, 2025 121:52


    Keith Frankish is a philosopher and writer, British-born but now living in Crete, Greece. He is an Honorary Professor in the Philosophy Department at the University of Sheffield, a Visiting Research Fellow with The Open University, and an Adjunct Professor with the Brain and Mind Programme at the University of Crete. He is also editor of the Cambridge University Press series Elements in Philosophy of Mind. He spent many years thinking about the nature of belief and reasoning, developing a ‘two-level' view of the human mind that he set out in his 2004 book, Mind and Supermind. Now he focuses mostly on Philosophy of Mind and says "I now spend much of my time defending the unpalatable but salutary view that phenomenal consciousness is an introspective illusion."In Sentientist Conversations we talk about the most important questions: “what's real?”, “who matters?” and "how can we make a better world?"Sentientism answers those questions with "evidence, reason & compassion for all sentient beings." The video of our conversation is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.00:00 Clips00:52 Welcome03:15 Keith's Intro- "By the way I don't think sentience is an illusion"- "I'm best known as a person who thinks consciousness is an illusion... I don't think that"- "I spend most of my time thinking about the human mind"- "I suppose I have a sort of campaigning streak"- "The state of consciousness science is unsettled... a revolutionary state"- "It's important for science... for philosophy... for knowledge... ethical implications too"- "Trying to invite people to look at things a different way"- Moving from UK academia to Greece "I moved more tothe edges... I think it freed me... to spend more of time doing I think are important... devote energies to things that perhaps wouldn't have got so well rewarded in the formal academic structures"08:23 What's Real?- Working class family- "Religion was present but in a very watered down typically sort of English way... I was baptised... go to church... Sunday School"- "It was never oppressive"- Uncle "... a wonderful example of the compassion and... the commitment to social justice that can come with religion"- Reading an encyclopaedia about the scientific scepticismabout the soul "Oh right, there's no soul then... and that was it!"- "I had a very strong inclination to trust science... certainly against religious interpretations of the world"- "...there's another world in which I would have become a scientist."- "You can't really educate yourself in science but you can educate yourself in philosophy... philosophy can only be taught by self-education."01:04:55 What Matters?01:15:10 Who Matters?01:47:26 A Better Future?01:58:12 Follow Keith:- keithfrankish.com - Keith on BlueSky (“I do not post on Twitter any more”)- Keith on Mastodon  - Keith on Wikipedia And more... full show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sentientism.info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Sentientism is “Evidence, reason & compassion for all sentient beings.” More at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sentientism.info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠"I'm a Sentientist" wall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this simple form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Everyone, Sentientist or not, is welcome in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The biggest so far is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here on FaceBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Come join us there!

    OTB Football
    Daniele Fisichellla: "He has the elements to succeed" | Ferguson at Roma | OFF THE BALL BREAKFAST

    OTB Football

    Play Episode Listen Later Aug 22, 2025 24:43


    Italian journalist and broadcaster Daniele Fisichella joins Shane & Colm to talk about Evan Ferguson's potential at Roma ahead of their Serie A opening match against Bologna along with a further prieveiw of the league and some stories of Robbie Keane's time in MilanOff The Ball Breakfast w/ UPMC Ireland | #GetBackInActionCatch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

    Elements of Ayurveda
    Agni and Ayurveda: More Than Digestion with Vaidya Princy Prasad - 406

    Elements of Ayurveda

    Play Episode Listen Later Aug 21, 2025 61:30


    Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality. In this conversation, they discuss the following: What Agni really is and why it's central to vibrant health and ojas The different types of Agni and various levels of action Signs of optimal (sama) Agni and what happens when it's imbalanced The types of impaired Agni: Vishama, Tikshna and Manda How Agni influences key hormones  Practical Ayurvedic tips to kindle and sustain a balanced Agni Why seasonal cleansing is vital for reseting Agni * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.      

    Brand Your Way to A Million
    EP 180 - The Content Audit That Changed Everything: 4 Elements Your Posts Are Missing

    Brand Your Way to A Million

    Play Episode Listen Later Aug 21, 2025 11:44


    If you're creating content that feels like it's screaming into the void, getting minimal engagement, and not converting to sales, you're probably missing at least 1 of these 4 critical components. Today, I'm breaking down the framework I use to evaluate every single piece of content before it goes live. And it's the same system that separates content that converts from content that flops. Here's the thing: if you're approaching every piece of content thinking it needs to directly convert to a sale, you're setting yourself up for frustration and overwhelm. That's not how social media works, and it's definitely not how you build a sustainable content strategy that actually grows your business. I recently went back through my own content and realized I was making some of these mistakes too. I looked at every post I've stopped to engage with, save, or share, and they all had these 4 elements. When I audited my own feed with this lens, I found only two posts that would have made me stop scrolling, and that explained everything about my reach and engagement. This framework works whether you're creating carousels, reels, or any other format on Instagram. It's designed to move people through your social media funnel to whatever your actual conversion goal is: your email list, podcast, freebie, or YouTube channel. And the best part? Once you nail these four components, your content becomes evergreen and continues working for you long-term. In today's episode, we're talking about: The captivating hook formula  How to craft a clear message  Creative format strategies Call-to-action variety  Why captions aren't what they used to be 

    Lexo Butterfly's Sex/love HOTLINE
    - Lexo Butterfly's Sex/love HOTLINE (8 elements of intimacy)

    Lexo Butterfly's Sex/love HOTLINE

    Play Episode Listen Later Aug 21, 2025 24:11 Transcription Available


    Did you know that there are actually eight elements to intimacy. Most people tend to only think of physical or emotional intimacy, but that's quite shallow because there's actually eight levels to true intimacy. On tonight's podcast, we're going to be exploring every element and how you can use these elements to grow in your relationshipsBecome a supporter of this podcast: https://www.spreaker.com/podcast/lexo-butterfly-s-sex-love-hotline--2122080/support.

    James Allen On F1
    45: What happens when film industry experts break down the F1 Movie?

    James Allen On F1

    Play Episode Listen Later Aug 20, 2025 45:01


    This week we gather a stellar line-up of movie industry insiders as we break down the summer blockbuster F1 Movie, which has now earned over half a billion dollars at the box office, so deserves some deeper consideration. Having earlier looked at it from the point of view of journalists and fans, we now get the movie experts to cast an eye over it; is it technically a good film? How well does the story work, and what about the all-important action sequences? How does the treatment of female characters compare? And do movies like this do any long-term good for the sport? In Part II next week, the panel will compare it with the 1960s classic Grand Prix as well as other classic motorsport films Rush, Days of Thunder and Le Mans. Are they any good as movies? And what does it take to create a movie that appeals to all audiences, not just motorsport enthusiasts? With James Allen in the studio are:  Eddie Hamilton, editor of Top Gun Maverick and the two most recent Mission Impossible films. Adrian Wootton OBE, runs the British Film Commission (encouraging productions like F1 to film in the UK).  Mark Lane is an award-winning movie producer, with over 40 credits including I am not a serial Killer and The Cut.  Nick Manzi is a producer with a string of hits from Blitz to Salmon Fishing in the Yemen and a lifelong F1 enthusiast.  Chapters 00:00 Introduction to F1 Movie Discussion 03:00 Audience Reception and Expectations 05:58 The Art of Filmmaking in F1 Movies 08:59 Motorsport as a Cinematic Backdrop 11:55 Elements of a Successful Film 14:51 Character Dynamics and Storytelling 18:08 Technical Achievements and Authenticity 20:46 The Role of Female Characters 23:59 Budget and Financial Aspects of F1 Movie 26:51 Conclusion and Final Thoughts Don't miss the chance to compete against our expert writers on Motorsport's hugely popular F1 Fantasy League. https://www.motorsport.com/f1/news/race-our-writers-motorsport-launches-its-first-ever-featured-league-on-f1-fantasy/10702182/ Send your comments or questions to: @jamesallenonf1 on X or jamesallenonf1@autosport.com. A Motorsport Studios production for Autosport

    The HC Insider Podcast
    Elements of Influence: Yttrium, Rhenium and Graphite with Ellie Saklatvala

    The HC Insider Podcast

    Play Episode Listen Later Aug 19, 2025 45:32


    Today, we discuss three critical minerals to illustrate, and challenge or reinforce the common narratives out there, the intractable problems those supply chains face - even with projected soaring future demand. And consequently, the influence these elements have on geopolitics and economics. Influence that is only growing. We're taking Yttrium, ,Rhenium and Graphite and each one tells a different story about our modern economy about the critical mineral supply chain and pricing and some of that challenges that poses to governments, companies and us as individuals. To tell those stories we are rejoined by Ellie Saklatvala, Head of Metals Pricing at the Independent Price Reporting Agency, Argus. 

    THE BAER TRUTH: Bible study subjects and messages by Daniel Baer
    MINISTERIAL BIBLE STUDY (July 9th) Part 1: Critical versus Ancillary Elements of the Operation of the Church, Keeping the Spiritual Tap Open and Avoiding States of Mind that will Dam the Flow of the Spirit and Work of God, The Dangerous and Destructive Po

    THE BAER TRUTH: Bible study subjects and messages by Daniel Baer

    Play Episode Listen Later Aug 19, 2025 33:58


    MINISTERIAL BIBLE STUDY (July 9th) Part 1: Critical versus Ancillary Elements of the Operation of the Church, Keeping the Spiritual Tap Open and Avoiding States of Mind that will Dam the Flow of the Spirit and Work of God, The Dangerous and Destructive Power of Unbiblical TraditionsNOTE: In the future, longer messages and studies will be broken up into multiple parts of 30 to 45 minutes in length. This will not only make lengthier material easier to listen to, but it will allow us to add episodes to the podcast fasterSend us a textSupport the showThank you for listening to our podcast!If you have any questions, subjects you would like to hear discussed, or feedback of any kind, you can contact us at:greengac@yahoo.com or through the links below, where you can find additional information about our work as well as other materials: Green Gospel Assembly Church – The Church that is Different (church website)

    NPR's Book of the Day
    ‘Dwelling' fictionalizes the American housing crisis with elements of fairy tale

    NPR's Book of the Day

    Play Episode Listen Later Aug 18, 2025 9:10


    In Emily Hunt Kivel's new novel Dwelling, a mass eviction in New York City throws a young woman's life into chaos. Suddenly homeless, Evie relocates to Gulluck, Texas, where she moves into a giant cowboy boot, the only rental property she can afford. In today's episode, Kivel joins NPR's Adrian Ma for a discussion about how she approached American capitalism through the lens of fairy tales.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

    By The Book
    Episode 195 | The Elements of a Person #11 - Heart

    By The Book

    Play Episode Listen Later Aug 15, 2025 30:47


    By: Dr E. Allen Griffith. This is the one hundred and ninety-fifth episode of By the Book! Listening to this could change your life! New episodes every Friday!

    Remote Ruby
    The Road To Rails 8

    Remote Ruby

    Play Episode Listen Later Aug 15, 2025 35:52


    In this episode, Chris and Andrew discuss the recent release of Rails 8 and the improvements in upgrading processes compared to previous versions. They dive into specific technical challenges, such as handling open redirects and integrating configuration options, and chat about Chris's recent experience with Tailwind's new Elements library, Bundler updates, and JSON gem changes.  They also touch on Heroku's evolving infrastructure and the potential benefits of using PlanetScale's new Postgres offerings. The episode concludes with a discussion about life without internet and Andrew's countdown to his upcoming sabbatical.  Hit download now! LinksJudoscale- Remote Ruby listener giftRails World 2025Tailwind Plus- ElementsInvoker Commands APIByroot's Blog post-What's wrong with JSON gem API?PlanetScaleHetznerHoneybadgerHoneybadger is an application health monitoring tool built by developers for developers.JudoscaleMake your deployments bulletproof with autoscaling that just works.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Chris Oliver X/Twitter Andrew Mason X/Twitter Jason Charnes X/Twitter

    12 Minute Meditation
    A Meditation to Create Space in a Storm of Emotions

    12 Minute Meditation

    Play Episode Listen Later Aug 15, 2025 14:03


    When difficult or painful emotions feel like they're swirling all around you, it can be challenging to find a steady place to catch your breath. In this guided meditation, mindfulness teacher Scott Rogers uses the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. Scott Rogers is founder and director of the University of Miami School of Law's Mindfulness in Law Program where he integrates mindfulness into the law school curriculum, and he is co-founder of the UMindfulness, the University's Mindfulness Research and Practice Initiative. Scott collaborates on neuroscience research into the efficacy of mindfulness training programs in high stress professions and has written numerous articles and authored five books on mindfulness, including The Elements of Mindfulness. He has appeared on television and radio and been interviewed in newspapers and magazines across the world for his creative and accessible methods of sharing mindfulness with people of all ages and walks of life. Scott is principal advisor to Innergy Meditation in Miami, and lives with his family in Miami Beach, Florida. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup About Our Contributor Find more from Scott Rogers here. Go Deeper If you want to learn about how mindfulness can help you make room for and move through all kinds of challenging emotions, check out these articles:    A Mindful Guide to Navigating Difficult Emotions The Upside of Sadness  Making Friends with Difficult Emotions For more practice, here's another meditation to try: A Guided Meditation for Navigating Difficult Emotions. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    Elements of Ayurveda
    Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom - 405

    Elements of Ayurveda

    Play Episode Listen Later Aug 14, 2025 19:36


    As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance during the summer months and how this can affect your digestion, immunity, and emotional wellbeing. In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength.  In this episode, you'll discover: How seasonal accumulation affects each dosha type How to identify early signs of imbalance and toxin (ama) buildup The overlooked emotional and psychological residue of summer How Ayurveda and modern science align on seasonal health Why now is the ideal time to reset your digestive fire (agni) You'll also learn how to perform a gentle “ama audit” and how a personalized, holistic cleanse can support your seasonal transition from the inside out. Links & Resources Take the Ama Quiz - “Do I have an accumulation of ama/toxins in my body?” Listen to the episodes mentioned: Episode 122: Ayurvedic Ritucharya – Guidelines for the Seasons Episode 401: Summer as a Time of Sadhana * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

    Change Makers: A Podcast from APH
    eBraille & Elements: What's New with the Monarch

    Change Makers: A Podcast from APH

    Play Episode Listen Later Aug 14, 2025 34:43 Transcription Available


    On this episode of Change Makers, we are continuing our conversation about the Monarch, this time to learn about eBraille, and what science aspect is being added to the device.On this episode (In order of appearance)Willow Free, APH's Product ManagerPeter Sullivan, Vice President of Duxbury SystemsAdditional LinksMeet MonarchEmail Change Makers

    Snoozecast
    Numeration

    Snoozecast

    Play Episode Listen Later Aug 13, 2025 32:14


    Tonight, we'll read from Elements of Arithmetic, written by Augustus De Morgan and first published in 1846. De Morgan was a pioneering British mathematician and logician, remembered not only for his clear explanations but also for his sharp wit. He introduced the world to what we now call De Morgan's Laws in logic, and was the first to formally define and use the term “mathematical induction.” Because he was a Unitarian and refused to subscribe to the Thirty-Nine Articles of the Anglican Church, he was denied a fellowship at Oxford and Cambridge. This principled stance however did not hinder his influence: he went on to become the first professor of mathematics at the newly founded University College London. His legacy is honored not only in mathematics but on the Moon itself, where a crater bears his name. Elements of Arithmetic was one of his most widely read works, offering both beginners and more advanced students a foundation in the science of numbers. Arithmetic — the study of numbers, their properties, and their relationships — forms the bedrock of mathematics, bridging the practical art of calculation with the deeper theories that underpin algebra and number theory. — read by 'N' — Sign up for Snoozecast+ to get expanded, ad-free access by going to snoozecast.com/plus! Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Can’t Sleep Podcast
    Elements of Style

    I Can’t Sleep Podcast

    Play Episode Listen Later Aug 13, 2025 94:12


    In this quiet episode, Benjamin Boster gently explores The Elements of Style, the classic guide to clear and elegant writing. You'll drift through its simple rules, thoughtful advice, and enduring wisdom, all in a pace meant for rest. Let your mind soften as language itself becomes a lullaby. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is based on The Elements of Style (1918, First Edition) by William Strunk Jr., which is in the public domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Choice, Change & Action Podcast
    272. Are You Standing in Your Own Way?

    The Choice, Change & Action Podcast

    Play Episode Listen Later Aug 13, 2025 46:17


    Do you trust yourself, have allowance for yourself, honour yourself, have vulnerability with yourself and are grateful for you? In this episode of Choice, Change and Action Simone Milasas talks with Sarah Grandinetti about the 5 Elements of Intimacy: trust, allowance, gratitude, vulnerability, and honor. Where have you misidentified the meaning of these words? Are you avoiding any of them? What if everything you have ever been told is a lie? What else could be possible if you started to play with the 5 Elements of Intimacy in all areas of your life? Keys Takeaways The 5 Elements Of Intimacy Teaching Other People How To Treat You Choosing Greater Playing With The 5 Elements Of Intimacy What Are You Making Matter? Consciousness Is A Marathon How Many Elements of Intimacy Are You Avoiding? Change Parenting, Change The World What Works For You? It's About The Energy Daily Questions: “Where am I not choosing …(insert element)... right now?”  "What else can I choose here?” “What else is possible?” "What would it take to change this?” Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Follow Sarah Grandinetti Sarah's Website Sarah's Instagram Sarah's Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode Inside Out movie: https://www.imdb.com/title/tt2096673  Relationships Done Different facilitators: https://www.accessconsciousness.com/en/micrositesfolder/relationship-done-different/the-facilitators-search/?PageSize=25&SortBy=lastName&Descending=false&CurrentPageNumber=1&FacilitatorCertificationIds=10907&FacilitatorCertificationIds=203745&PopHostsOnly=false  Relationships Done Different 10 week Program with Sarah Grandinetti: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/relationships-done-different/relationships-done-different---10-week-program_638898754549063671/details  Relationships Done Different online class with Simone Milasas: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/relationships-done-different/relationships-done-different-with-an-advanced-faci_638715210734783540/details 

    Rewriting Our Future - A Mind Control Exodus
    Rewriting Our Future # 048 | Forging the Path to Peace w/ Leah Waldo of Elements Wellness Coaching

    Rewriting Our Future - A Mind Control Exodus

    Play Episode Listen Later Aug 12, 2025 78:21


    The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
    516: Listen and Learn -- Elements of a Crime

    The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond

    Play Episode Listen Later Aug 11, 2025 21:40 Transcription Available


    Welcome back to the Law School Toolbox podcast! Today, we're focusing on the basics of Criminal Law – that is, the elements of a crime. Specifically, we're going to spend some time diving into the two most important elements: causation and mens rea. In this episode we discuss: The four elements necessary to prove a crime The defendant's state of mind and criminal intent when they commit a crime Actual and proximate causation Two hypos from previous California bar exams Resources: "Listen and Learn" series (https://lawschooltoolbox.com/law-school-toolbox-podcast-substantive-law-topics/#listen-learn) California Bar Examination – Essay Questions and Selected Answers, July 2007 (https://nwculaw.edu/pdf/bar/July%202007%20Essays%20and%20Sample%20Answers.pdf) California Bar Examination – Essay Questions and Selected Answers, October 2020 (https://www.calbar.ca.gov/Portals/0/documents/admissions/Examinations/October-2020-Essay-Selected-Answers.pdf) Podcast Episode 357: Listen and Learn – Prosecution of a Criminal Trial (Burdens, Presumptions, Sufficiency) (https://lawschooltoolbox.com/podcast-episode-357-listen-and-learn-prosecution-of-a-criminal-trial-burdens-presumptions-sufficiency/) Podcast Episode 406: Listen and Learn – Defenses to a Crime (https://lawschooltoolbox.com/podcast-episode-406-listen-and-learn-defenses-to-a-crime/) Bar Exam Toolbox Podcast Episode 218: Listen and Learn – Intent Under the Model Penal Code (Criminal Law) (https://barexamtoolbox.com/podcast-episode-218-listen-and-learn-intent-under-the-model-penal-code-criminal-law/) Download the Transcript  (https://lawschooltoolbox.com/episode-516-listen-and-learn-elements-of-a-crime/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

    Business of Story
    #528: 10 Essential Story Elements of Vibe Branding That Make Your Brand Narrative Enthralling

    Business of Story

    Play Episode Listen Later Aug 11, 2025 43:12


    Park Howell, co-creator of the StoryCycle Genie™ and author of Brand Bewitchery, walks you through the 10 essential story elements that help your create a captivating brand narrative strategy in minutes, not months. Click here to start crafting yoru vibrant brand story strategy today: https://www.storycyclegenie.ai/ Story on!

    By The Book
    Episode 194 | The Elements of a Person #10 - Heart

    By The Book

    Play Episode Listen Later Aug 9, 2025 30:50


    By: Dr E. Allen Griffith. This is the one hundred and ninety-fourth episode of By the Book! Listening to this could change your life! New episodes every Friday!

    The Food Programme
    Food and the Elements

    The Food Programme

    Play Episode Listen Later Aug 8, 2025 41:44


    Dan Saladino explores stories of food and 'the elements', the theme of this year's Oxford Food Symposium. Expect surprising insights on earth, fire, air, water and much more.For more than forty years the Symposium has celebrated, explored and shared research by scholars, enthusiastic amateurs, writers, and chefs from around the world, all united in the belief that food deserves to be treated as a serious, as well as a joyful, subject. Hundreds of 'symposiasts' gather at St Catherine's College each year, to submit papers, deliver presentations, discuss ideas and to dine - all based around a theme. Dan talks to some of the presenters about their interpretation of 'food and the elements'. Some took inspiration from the classical world (earth, air, fire and water), others explored food and the periodic table or climate and weather. In this 'mix-tape edition', stories range from the use of fire and ashes in food cultures around the world to the Trump administration's plan to remove 'chemical elements' from the diets of Americans. For more information about the symposium and this year's papers, go to: https://www.oxfordsymposium.org.uk/ Produced and presented by Dan Saladino.

    Elements of Ayurveda
    Celebrating 8 Years with 8 Ayurvedic Insights - 404

    Elements of Ayurveda

    Play Episode Listen Later Aug 7, 2025 21:47


    The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I'm reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you. The 8 lessons are: The body is always communicating There is no one-size-fits-all path to health Digestion is the root of It all Rhythm and routine are more powerful than perfection Emotions are energy that need digestion too Healing is seasonal, cyclical, and spiral-like You are nature, not separate from it True health is alignment with purpose * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

    Elementality for Financial Advisors | Elements of Financial Planning System™

    Jordan explores the nine essential elements of creating an effective main job statement for financial advisors, breaking down how to articulate your primary value to clients through a structured formula: verb + object + clarifier. He explains why defining this statement correctly is crucial for guiding all business decisions from value-adds to marketing initiatives, ensuring they remain focused on what truly matters to clients.

    Bitcoin Takeover Podcast
    S16 E37: Andrew Poelstra on Simplicity, Bitcoin Smart Contracts & Upgrades

    Bitcoin Takeover Podcast

    Play Episode Listen Later Aug 6, 2025 98:53


    Simplicity, a scripting language so simple that it can fit on a t-shirt, has finally launched on Liquid after a decade of development. Andrew Poelstra, who works as director of research at Blockstream, explains how it works & why it's good for Bitcoin. Time stamps: (00:00:50) Introducing Andrew Poelstra (00:01:45) Simplicity: Now Live on Liquid (00:02:12) Elements and Liquid's Technical Evolution (00:03:09) Is Simplicity a Response to Solidity? (00:05:40) Simplicity's Programming Model & Rust Inspiration (00:08:04) Demo Applications and Simplicity Playground (00:10:03) Why Not Stick with Bitcoin Script? (00:11:48) Bitcoin Script's Limitations and Quirks (00:19:14) Simplicity's Capabilities: Computation & Covenants (00:22:26) Formal Verification and Multi-Language Implementations (00:25:21) Machine-Checkable Proofs and Contract Safety (00:29:07) Covenants, OP_CAT, and Script Extension Fears (00:33:26) Simplicity as a Future Script Extension Path (00:34:31) Ethereum's Design Mistakes & Simplicity's Approach (00:53:00) Simplicity's Lateness and Ethereum's Rise (01:01:12) Simplicity's Usability and Adoption Challenges (01:04:18) Potential Use Cases for Simplicity: Vaults, Business Logic, Quantum Signatures (01:08:06) Wallets and Simplicity Integration (01:16:30) Simplicity vs. Soft Forks for New Opcodes (01:19:01) Jets: Optimizing Simplicity with Native Code (01:22:44) Collider Script and High-Cost Emulation (01:24:44) Resource Limits and Transaction Size (01:29:34) Non-Scammy, Technologically Interesting Altcoins: Monero, Zcash, Grin, and Sia (01:33:14) Where to Learn More About Simplicity

    The Body of Evidence
    146 – Radon – the invisible houseguest

    The Body of Evidence

    Play Episode Listen Later Aug 6, 2025 54:13


    Chris and Sophie tackle Radon, the odorless, colorless, tasteless and very toxic gas that is present in about 1 in 5 homes. Why do we care? How do you test for it? What should do about it? And why don't we talk about it more? Also Sophie's mind gets blown by a Patron question. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com. Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer  Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: 1)     The 2024 Cross-Canada Radon Survey: https://crosscanadaradon.ca/survey/ 2)     How Radon gets in your home: https://www.quebec.ca/en/housing-territory/healthy-living-environment/residential-radon 3)     Where to order valid Radon tests: http://takeactiononradon.ca 4)     Distribution of Radon geographically across Canada and the US: https://www.epa.gov/radon/epa-map-radon-zones-0  https://ici.radio-canada.ca/nouvelle/1655364/gaz-radon-normes-quebec-canada 5)     Cochrane review on balneotherapy: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000518.pub2/full?contentLanguage=en

    It's a Sign! The Art of Alignment
    Foundations of Astrology: The Elements, Modalities, and Aspects

    It's a Sign! The Art of Alignment

    Play Episode Listen Later Aug 6, 2025 93:20


    In Episode 133, astrologers Kristina Martin and Tara Redfield dive into listener feedback and revisit essential astrology concepts to strengthen your astrological vocabulary!   The discussion centers on the major aspects, but first, we lay the groundwork by breaking down the foundational elements, starting with fire signs and their passionate drive, earth signs and their grounded stability, air signs and their intellectual curiosity, and water signs and their emotional depth—while also examining where each element may face challenges, particularly in tense aspects.   From there, we cover the modalities (Cardinal, Fixed, and Mutable) and how each category influences signs, highlighting both their synergies and potential friction points.   Finally, they bring it all together with an in-depth look at the five major aspects: the merging energy of conjunctions, the harmony of sextiles, the ease of trines, the tension of squares, and the balancing act of oppositions. Whether you're new to astrology or just need a refresher, this episode is packed with valuable insights to deepen your understanding of relationship chart reading. Tune in for this special deep dive into the building blocks of astrological interpretation!   Book a Reading with us! Connect with Kristina Martin Book a Reading www.klmastrology.com astrologyklm@gmail.com www.instagram.com/klmastrology   Connect with Tara Redfield Book a Reading www.anotherdaygreener.com anotherdaygreener@gmail.com www.instagram.com/anotherdaygreener/ www.tiktok.com/@anotherdaygreener  

    Armchair Explorer
    CONNECTION: The Lost Treasures of AlUla

    Armchair Explorer

    Play Episode Listen Later Aug 4, 2025 31:11


    In this series, we're going to take you on a journey into the heart of one of the most ancient kingdoms on Earth. Located in the northwestern corner of Saudi Arabia, Alula is an oasis in the desert layered in 200,000 years of human history.  But, until recently, it was closed to outsiders, and to this day only a handful of visitors have ever been.  If you haven't listened to our three-part on location documentary series, the Elements of Alula, scroll back in the feed and check it out: hot air balloon crashes, stargazing with bedouins, curious camels with a taste for microphones … It's a lot of fun. But today, we're sharing a special bonus episode from that series. Because AlUla was closed to outsiders for so long, the archeology that's happening there is unearthing incredible treasures we had no idea even existed. Jonathan Wilson: Arts and Culture Administration Senior Manager at the Royal Commission for AlUla is going to share some of those secrets with us today. And just to set the scene:  we'd just got back from an afternoon riding Arabian horses through the desert. It was an incredible experience, but it was hot - so we stepped inside Jonathan's office where archeologists were working day and night to document the treasures of this lost kingdom of alula … this is the tour he gave us, and the interview we did afterwards.    FIND OUT MORE Our on-location documentaries are designed so that you can experience everything we did in this episode. Find out more at ExperienceAlula.com. Check out @experiencealula on Instagram, Facebook and X more inspiration and ideas.   CONNECT WITH US If you enjoy the show, please subscribe on whatever podcast player you're reading this on right now. Go on, do it. It means you get to choose what episodes you listen to, rather than the algorithm guess (wrongly) and kick us off your feed.    Following the show on socials will definitely maybe bring you good travel karma! Instagram: @armchairexplorerpodcast Facebook: @armchairexplorerpodcast   Armchair Explorer is produced by Armchair Productions. Aaron Millar wrote and presented this episode show, Jason Paton did the audio editing and sound design.   Learn more about your ad choices. Visit megaphone.fm/adchoices

    Kingsland Sermons
    Elements of Faithfulness

    Kingsland Sermons

    Play Episode Listen Later Aug 3, 2025 35:57


    Brad Flurry | 2 Timothy 2:1-7

    Elements of Ayurveda
    Integrating Ayurveda into Psychosomatic Medicine with Dr. Bruno Renzi - 403

    Elements of Ayurveda

    Play Episode Listen Later Jul 31, 2025 52:33


    In this enlightening episode, Colette is joined by Dr. Bruno Renzi, a psychiatrist, psychotherapist, and pioneer in the integration of Ayurveda into psychosomatic medicine. Dr. Renzi created and led the first integrated medicine center for psychosomatic disorders at an Italian university, bringing together modern psychiatry and the ancient wisdom of Ayurveda in a groundbreaking clinical setting. Dr. Renzi has served as a university professor at the State University of Milan and is the author of several publications, including The Mind in Ayurveda and the preface of Ayurveda Scientifico Vol. II. He currently serves as co-director of the Maharishi College for Perfect Health International. In this conversation, they discuss: Dr. Renzi's personal journey from Western psychiatry to Ayurveda The differences in approaching psychosomatic disorders in modern medicine versus Ayurveda What inspired him to merge these two worlds in the psychosomatic field The practice of Transcendental Meditation and its benefits Dr. Renzi's current work teaching the Maharishi Ayurveda Integrated Approach to Psychosomatics, which addresses stress, mild anxiety, and depression The outcomes he's witnessed from this integrative approach His future projects and initiatives Resources & Links: Click here to learn more about the Maharishi College for Perfect Health International  Connect directly with Dr. Bruno Renzi for information about his new online courses: br.renzi@tiscali.it * CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Use the code ELEMENTS8 at checkout. Choose from the following online services: Online Consultations Private Digestive Reset Cleanse - choose your own dates Educational Program - Daily Habits for Holistic Health  Reset-Restore-Renew Program- a complete wellness journey combining all services Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

    Called to Communion
    Elements of Christianity in other Religions?

    Called to Communion

    Play Episode Listen Later Jul 30, 2025 51:00


    Why do we believe? Loosing your mind and advancing in spiritual life? Medical marihuana? This and more in this edition of Called to Communion with Dr. David Anders.

    Smashing Security
    Red flags, leaked chats, and a final farewell

    Smashing Security

    Play Episode Listen Later Jul 30, 2025 40:10


    The viral women-only dating safety app Tea, built to flag red flags, gets flagged itself - after leaking over 70,000 private images and chat logs. We are talking full-on selfies, ID docs, private DMs, and a dash of 4chan creepiness. Yikes.Plus, Carole takes us down memory lane as she hangs up her co-host mic after 428 glorious episodes. Expect tea, tears, and Tom Lehrer.All this and much much more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault, joined this week by...Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Update regarding cybersecurity incident - Tea.Hackers steal images from women's dating safety app that vets men - BBC News.A Second Tea Breach Reveals Users' DMs About Abortions and Cheating - 404 Media.American musical satirist Tom Lehrer dies at 97 - BBC News.Tom Lehrer website.Tom Lehrer sings The Elements, live in Copenhagen, 1967 - YouTube.Tom Lehrer sings “New Math” (animated) - YouTube.Carole's Substack.Libby - Library app.Shokz UK.Two Birds Yoga - YouTube.Thermapen.BBC Sounds.Smashing Security merchandise (t-shirts, mugs, stickers and stuff)Sponsored by:Vanta – Expand the scope of your security program with market-leading compliance automation… while saving time and money. Smashing Security listeners get $1000 off!Trelica by 1Password - Access Governance for every SaaS app. Discover, manage, and optimize access for any of your SaaS apps - whether managed or unmanaged.SUPPORT THE SHOW:Tell your friends and colleagues about “Smashing Security”, and leave us a review on Apple Podcasts or Podchaser.Become a supporter via Patreon or Apple Podcasts for ad-free episodes and our early-release feed!...

    Srsly Wrong
    Ep 344 – Donald Trump's Elements of the Deal (w/ Jeffrey Epstein)

    Srsly Wrong

    Play Episode Listen Later Jul 27, 2025 89:33


    In his 1987 book ‘The Art of the Deal’, Donald Trump lays out eleven ‘Trump Cards’, elements of a good deal. Can these rules make us more successful? Can they help us...

    Issues, Etc.
    The Elements of the Lord’s Supper – Dr. Jon Vieker, 7/23/25 (2032)

    Issues, Etc.

    Play Episode Listen Later Jul 23, 2025 19:53


    Dr. Jon Vieker of the Lutheran Church-Missouri Synod The post The Elements of the Lord's Supper – Dr. Jon Vieker, 7/23/25 (2032) first appeared on Issues, Etc..