Podcasts about pregnancy postpartum

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about the period. I'll be answering:What a period isWhy periods become painful (PMS)Why periods disappear (amenorrhea)How to have painless periods and bring your period back - for goodToday is PART ONE in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 2, 3, and 4: Pregnancy & Postpartum, Perimenopause, and PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight!

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about the period. I'll be answering:What a period isWhy periods become painful (PMS)Why periods disappear (amenorrhea)How to have painless periods and bring your period back - for goodToday is PART ONE in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 2, 3, and 4: Pregnancy & Postpartum, Perimenopause, and PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight!

After being freshly pregnant and now in the postpartum season Alana, and the KS team, answer YOUR questions on pregnancy and postpartum! Links from today's episode: Spontaneous vs Responsive Desire ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to hear YOUR review at the beginning of an episode??? Leave one on Apple Podcasts or send us a DM on Instagram- you might just hear it in the next one!

In today's episode we're joined by Dahlas Fletcher, one of Australia's most respected and successful certified pregnancy and female fitness trainers. With over twenty years in the wellness industry and having had three kids herself, Dahlas explains exercise in pregnancy and postpartum in a way that makes SO much sense. After experiencing the ambiguities of pregnancy and postpartum exercise firsthand, Dahlas set off on a mission to help other women feel confident in their bodies and movement during pregnancy, postpartum and beyond. Follow Dahlas for more amazing tips and to join her next BodyFabulous challenge: | www.bodyfabulous.com.au | @bodyfabulousfitness Want to connect with us? | @eatplaysleeppodcast | www.epsleep.com.au 

As a Functional Medicine Nutritionist and gut health expert, Jessica specializes in helping women who need help resolving their digestive issues, hormone imbalances, and PCOS. She utilizes an individualized, science-based approach to identify imbalances in the body, which is often rooted in our gut microbiome. Her goal is to help her clients transform their health through personalized nutrition and lifestyle modification so they can feel confident in your body and thrive in their life! Topics: -Jessica's story -infant formula -prep for pregnancy and care for postpartum -beauty/skincare -balanced lifestyle Resources: Jessica's Instagram (@nourishingrhythms) Jessica's website email jessica@nourishingrhythmns.com Follow the host, Claudia, @healingthesource

Itching to exercise post-partum but have been told to wait? Or, wanting to exercise as a beginner and pregnant? We dive into how Brianna found passion in helping new mothers post-partum and through pregnancy with their fitness journeys. We dive into whether exercise is harmful during oreganacy and post-partum, post-partum expectations related to return to exercise, whether you need to avoid core exercises, and considerations related to running and jumping! Let's dive in! Jen Health Discount: Try something different. If you've been told to "stay away," "stop [x]," "try [x] and it has not worked," we're taking you back to the basics and back to the science. Jen Health was created so that you don't have to think but just show up from 5-15 minutes a day to work on your deep core, and functional mobility, and to understand stability and control through movement as yes, all these factors are staples to target exercises for a specific pain point. Educating you - the what and the why covered! This week only, take advantage of our massive discount of $159. You get all our plans for a full year of 11 plans for different plans with multiple phases, monthly webinars to continue your education and have your answers to your questions, as well as community! Click here to ⁠⁠get access to the discount⁠⁠! Increase your foot proprioception and sense of environment with ⁠NABOSO⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠OPTIMAL⁠'. What You Will Learn in This Interview with Brianna Battles: 3:55 - What got Brianna interested in fitness for pregnancy  9:40 - “I'm pregnant now what?” Is exercise bad? 16:30 - Should you stop core exercises? 21:40 - Low or no energy but itching to move? How to navigate it? 26:20 - What to focus on in the first couple of weeks post-partum? 30:00 - Markets for readiness to return to exercise 35:30 - Rule of thumb to support your body for running and jumping 40:30 - From couch potato to fitness while pregnant  44:05 - Learn more with Brianna.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about this episode⁠ ⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/349 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the "how-to" of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong. Follow Liz: @lizcuttica Website: www.millygreymovement.com __________________________________ ⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

In this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom of two. In this episode Joelle and I dive deeper on how to have a healthy and fit pregnancy. We debunk the myths around lifting weights during pregnancy as well. Later in the episode Joelle drops her hacks to get more consistent and lead by example. Today's guest IG: Joellesamantha Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Megan's love for fitness and movement began during her time as a professional dancer for the Brooklyn Nets. After struggling to find a workout routine that was both effective and enjoyable, she developed The Sculpt Society's unique method. She created workout programs centered around dance cardio and sculpting exercises to inspire and empower others on their fitness journeys. Her philosophy emphasizes the importance of nurturing both body and mind, offering workouts that are fun, engaging, and accessible to everyone. Through her dedication and vision, Megan has created a community where everyone is welcome and encouraged to embrace their inner strength.On this episode, Emily and Megan cover so much ground - from Megan's impressive career going from dancer to founder of her own fitness method, building out a community that feels seen and heard, and creating a tailored fitness method for women in all of the different stages of life - whether you're pregnant, postpartum, and beyond.   Follow Megan on IG here Check out her fitness method here  Follow Emily on Instagram here and tiktok hereFind Emily on Youtube here  ReModeling is produced by Em Roberts and Ali Alquiza  *Subscribe, rate, review wherever you listen to podcasts!    

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You'll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation. Even if the topics don't apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you can think about any time in your life that brings increased physical, mental, and emotional demands. Connect with Nicole Longmire: MotherNurtureLactationServices.com Instagram: @motheringnurtured Facebook: @lactationnicole Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching   Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Lottie Drynan was diagnosed with ADHD when she was trying for a baby. Today, she shares her remarkable and insightful journey through pregnancy, postpartum and motherhood. You will learn:

Today I am speaking with Brianna Battles, the Founder of Pregnancy and Postpartum Athleticism. She teaches fitness coaches and practitioners how to understand the needs of their pregnant and postpartum clients (and sometimes their own bodies) so they can go out and be the expert in their community. As a strength and conditioning coach, she realized there was a need for more resources for pregnant and postpartum athletes. She believes the biggest impact can be had when coaches are trained how to help moms regain their athleticism and is doing that through her coaching certification.  We talk about: -changes in athletics in the last 10 years -no guarantees in pregnancy -overcoming birth trauma -expanding access to information -coaching is creative -pushing for answer -a lifetime of athleticism -different isn't bad -P&P Combat  Time Stamps 1:00 Introduction 2:32 expectations versus reality 10:15 finding athleticism at any age 13:20 conflicting information internationally 15:20 lock of education in progressing exercises 20:40 adaptable discipline 22:45 shifting mentality of the public 27:10 asking why and pushing boundaries 30:06 passing on information from stage to stage 32:40 movement between postpartum and menopause 44:05 biggest opportunities for change  CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH BRIANNA Instagram: https://www.instagram.com/brianna.battles/ Instagram: https://www.instagram.com/pregnant.postpartum.athlete/ Website: https://www.briannabattles.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

On this episode of the Mindful Womb Podcast, we are going to talk about how to sleep and how to sleep BETTER during pregnancy.In this episode, we dive into the following:What positions are best to sleep in during each trimesterHow to find more comfortable sleeping positions during pregnancyHow to resolve common discomforts that impact sleep like heartburn, frequent urination, restless legs syndrome and leg cramps, and racing thoughts.Don't forget to check out the blog post Resources mentioned:>>  Clear Your Birth Fears Guide>>  8 Sheeps Organics Sleepy Body Lotion use discount code CLARA11776 for $5 off>>  A Path to A Powerful Birth ClassDisclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Join us on a riveting episode where we delve into the inspiring life of Leslie Perez, a Cuban American Online Fitness Coach renowned for her transformative approach to health and fitness. Born to parents who fled Cuba's communist regime, Leslie's story is one of true grit and determination, encapsulating the spirit of overcoming adversity. In this episode, Leslie shares her journey from her humble beginnings in a low-income family to achieving academic excellence with a full ride at the University of Florida. We discuss her impressive educational background in Business Administration and International Studies, and how these disciplines have shaped her entrepreneurial spirit in the fitness industry. Leslie's transition from a stable corporate career to the unpredictable world of online coaching is a testament to her boldness and passion. She provides insights into the challenges and triumphs of making such a life-altering decision, offering invaluable advice to those dreaming of pursuing their passions. We dive deep into her unique coaching philosophy that rejects temporary fixes in favor of lasting lifestyle changes, exploring how she tailors her approach to a diverse clientele, including teens, mothers, and women over 60. Leslie also reveals her upcoming ventures in Pregnancy/Postpartum fitness, underscoring her commitment to women's health at all stages of life. Additionally, Leslie gives us a glimpse into her personal interests, including her love for runway modeling and photography, and how these pursuits complement her fitness career. Always candid, she engages in an open discussion about controversial topics, from dieting myths to the realities of eating disorders, sharing her own experiences and professional insights. As we wrap up, Leslie talks about her future aspirations, reflecting on her journey and envisioning the next steps in her mission to empower women globally through fitness and health. Tune in for an episode filled with motivational stories, practical wisdom, and heartfelt insights from Leslie Perez – a beacon of resilience, strength, and empowerment in the fitness world. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: ⁠https://podcasters.spotify.com/pod/show/christopher-loo⁠ Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

In today's episode I chat all things emotional health and self care with the wonderful Kaitlin Harkess. Kaitlin and I first met when she completed a hypnobirthing course with me in preparation for the arrival of her first baby. Kaitlin is an experienced Clinical Psychologist, registered with the Australian Health Practitioners Regulation Agency (AHPRA), a qualified  Meditation Teacher and Senior Yoga Instructor. She is also the host of the wonderful podcast Wisdom for Wellbeing with Dr. Kaitlin Harkess (PhD Psychology). To find out more about Kaitlin you can head to her website follow her on Instagram @drkaitlin.You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

Millie Schweky, PT, DPT, CPT is a doctor of physical therapy specializing in pelvic health for women. Originally from Brooklyn, NY, she practices in Ra'anana and as well as virtually overseas. As a runner, strength trainer and mother, Millie understands what it takes to return to safe exercise after giving birth and is passionate about helping her patients return to their favorite activities as quickly and possible. Listen in to hear Millie share:Who pelvic floor therapy is forThe Impact of Hormones on the Pelvic Floor:The Connection Between the Jaw and Pelvic Floor: The Effect of Pregnancy on the Pelvic Floor: Pelvic Floor Health Post C-Section: Pelvic floor health for Perimenopausal and Postmenopausal Women: Good Bowel, Bladder, and Sexual Habits:Painful Sex- it's root causes and possible solutionsWhy Sucking in Your Stomach is terrible for your pelvic floor, And so much more!Catch Millie's FREE Masterclass Here- PUSHING ESSENTIALS: Learn how to decrease your risk of tearing during birthConnect with Millie here:InstagramConnect With LaurenLooking for more support in optimizing your fertility? Join The Empowered Path to Pregnancy today to get started on your 10 week program to balance your hormones, boost your egg quality, and get pregnant with confidence instead of confusion and overwhelm. When you sign up in December you'll receive a special bonus:The Preconception Labs Checklist + explanation- a comprehensive checklist of the hormones and nutrients you want to get checked before you try to get pregnant, + a 12 page guide to understanding your lab results.Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I'm so glad you were here today and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode Alyssa talks about the natural ways to help with issues that arise in pregnancy, postpartum, and breastfeeding. V's = V@ccine$Products mentioned in this episode:Betafood: https://mshoreholisticnutrition.com/products/betafood-180?variant=48097817952572CT Minerals: https://mshoreholisticnutrition.com/products/cellcore-ct-minerals?variant=46709203763516Prenatal + Prenatal fish oil: linked under favorites in my fullscript https://us.fullscript.com/welcome/asiegel1683894836?preview=trueIodine: https://mshoreholisticnutrition.com/collections/standard-process/products/prolamine-iodine-180?variant=48097841021244Countertop distiller: https://mypurewater.com/?sld=shoreholistic1Use code SHOREHOLISTIC to save 5%Low molecular weight liquid collagen: https://modere.co/3KajXBBFen Gre: https://mshoreholisticnutrition.com/products/fen-gre?variant=48097838956860Electrolytes: https://mshoreholisticnutrition.com/products/copy-of-orange-electrolytes-1?variant=47920915251516Follow Alyssa on Instagram for more health tips: https://www.Instagram.com/shoreholisticnutritionIf you want to schedule a 1:1 consultation with Alyssa, you can book an appointment, we do in-person and telehealth appointments for kids and adults: https://www.schedulicity.com/scheduling/shnhwtx*This information is for educational purposes only. Please consult a physician before implementing any new supplements or regimes. Shore Holistic Nutrition and Wellness LLC is not a substitute for medical care as we do not diagnose, nor offer advice or prescriptions.

Pregnancy is like second puberty between the discomfort, growing boobs, and stretch marks. This episode explains my thoughts about my changing body and how I find beauty in this new skin. LINKS * Move Your DNA Podcast or search "Move Your DNA" in your podcast app. * Medicine Stories interview with Katy Bowman * Photos of Pregnant & Postpartum Body Writing Instagram @⁠iminastory⁠ Personal Instagram ⁠⁠@⁠allywellbeing⁠⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@⁠_bigasks_⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postpartum?    This is a topic that gets the feminist inside of me fired up. That's why I'm so excited to sit down with an expert who is filling this major gap in women's healthcare on the daily.   We've got the fantastic Marcy Crouch, PT, DPT, WCS, a badass Mama and Doctor, on the show today. She's on a mission to give women's healthcare the glow-up it deserves. Get ready for some pelvic floor realness – red flags, debunking myths, and tips for a smoother ride through birth and recovery.

If you have two X chromosomes, this episode is for you! Whether you've had kids or not, your pelvic floor and pelvic health are an integral part of your overall health and both are dramatically impacted by pregnancy and birth. Nicole Scheitlin from Strong Mama Wellness shares her expertise, insights, and personal experience as a pre/postnatal fitness coach and mom of 2 with the pelvic floor, busting myths about the pelvic floor and educating about how it impacts the rest of the body. She also shares some tell-tale signs that the pelvic floor needs training and gives simple exercises you can do at home to strengthen the muscles. Visit the shownotes here for more resources and information from today's episode.

Dr. Steffany Moonaz is a yoga therapist and researcher. She completed undergraduate work in biology and dance at Oberlin College, earned a MFA from University of Maryland  and spent eight years at Johns Hopkins University, helping to develop and evaluate a yoga program for individuals with the chronic diseases of rheumatoid arthritis and osteoarthritis, which became the basis for her PhD in public health.   Dr. Steffany has a podcast The Yoga Rhuem and authored the book Yoga Therapy for Arthritis and brings a lot of wisdom and nuance to the conversation of how to navigate movement with RA.   Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

In this informative podcast, Allison Molinski, certified nurse midwife at Providence Mission Hospital in Mission Viejo, California, sits down with Providence's Ariana Lake to discuss the value midwives provide during a family's pregnancy journey. As you think about your birth plan, this podcast will provide answers to key questions such as what is a midwife? What are the differences between midwives, doulas and OBGYNs? What services do midwives provide? And is using a midwife safe? Listen and decide what's right for you and your growing family.For more information and resources as you begin your pregnancy journey, visit Providence.org/Services/Maternity.Providence Mission ViejoProvidence Midwifery CareAriana Lake's LinkedInMission Hospital LinkedIn

Hey Momma! Are You tired of feeling… well tired?! It seems like not having enough energy is something that most women, especially moms, can relate to.  There is so much to keep up with and you not only want to be able to have the energy to keep up with it all but also have the energy stores and nutrients to be able to grow muscle and strength and heal if and when your body needs to.  Especially during periods of our lives like pregnancy, postpartum or menopause when our hormones are all over the place, our sleep patterns are off and feeding ourselves many times ends up being last priority, let alone making sure what we are eating is even healthy.  I know I have moments where I am eating my kids left over mac n cheese and chicken nuggets for dinner or depending on protein bars to replace meals I don't have time for.  However, if we just bring a little more intention and awareness to what macro and micronutrients we are eating and when, we can make a huge difference in how we feel, our energy and even our pelvic floor health!   So stay tuned and listen through this weeks episode where I dive into 3 tips that are going to boost your energy as well as your pelvic floor health! Within each one I dive into a lot of detailed tips and I cannot emphasize enough how huge of a difference just focusing on some of these basic lifestyle and diet changes can really improve your mood and overall energy.  Momma you deserve to feel strong, healthy and confident and being more intentional and balanced with what you put in your mouth is the best place to start!   If you want to get more support in healing and strengthening your core join my FREE Facebook community for a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    AND/OR   Reach out and connect with any questions, inquiries about Virtual Wellness Consults/Coaching or Networking opportunities.> PTDes@balancedmomtality.com    Follow and get tips/tricks on:  Facebook> @thebalancedmomtality   Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   

Welcome to the Simplify Birth and Motherhood Podcast where you can get clarity to empower your pregnancy, birth, postpartum, and your motherhood journey. In this episode we are talking about postpartum and beyond! Whether you are a first-time mom (FTM) or have had multiple children, pregnancy and birth take a toll on our bodies. The part of our bodies that bear much of the weight is our PELVIC FLOOR!   With this interview with Physical Therapist Christina Walsh you will hear: What the pelvic floor is and what changes does it go through during and after pregnancy that can affect our postpartum, even if we have had a cesarean. What role the pelvic floor play in childbirth and why is it important during pregnancy to strengthen and support it. What are some symptoms of a weakened pelvic floor that are considered "normal" but are not. What holistic ways you can strengthen and support your pelvic floor during our pregnancy and in postpartum (that are not just doing kegels) and when is the right time to start them. What types of exercises you can do at home that will strengthen your pelvic floor and that are safe for pregnancy and postpartum.   Use discount code MOMGUT50 to receive a $50 discount on any of Tighten Your Tinkle programs as a thank you for listening to this episode.   Resources: - Books & Products | My Site (amandamejia1102.wixsite.com) - Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com) - Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com) -To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.  - Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com    Connect with Amanda  Instagram: @simplify_birthandmotherhood Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook Email: cbecoaching@simplifybirthandmotherhood.com  Website: https://www.amandamejia1102.wixsite.com/simplifybm   To connect with Christina and Tighten Your Tinkler:   Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram Healing From Home:https://www.tightenyourtinkler.com/postpartumhealing IG: @tighten.your.tinkler YouTube: https://www.youtube.com/@tightenyourtinkler FREE Decompression Position (to relax back, hips, pelvic floor, & nervous system):  https://www.tightenyourtinkler.com/backandhiprelief FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36 Disclaimer: *ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES.  ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *

Have you ever wondered what pregnancy with PCOS is like and the postpartum experience? Check out this interview with one of my friends who shares her personal journey.  A big thank you to my friend Erika for sharing her intimate experience with us to help educate and raise awareness on such an important topic that is not discussed enough. This in episode we cover: Erika's PCOS diagnosis and symptoms PCOS during pregnancy  Postpartum experience and managing PCOS after pregnancy Prioritizing taking care of yourself and your PCOS as a new mom ✨Additional Resources: Save your spot for the ⁠⁠exclusive community⁠⁠.  Apply for 1:1 Coaching ⁠⁠here⁠⁠  Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course ⁠⁠here⁠⁠ ✨Free Resources: Subscribe to the Newsletter and get “⁠⁠Dr. Ami's Top 3 Vitamins for Conceiving with PCOS” ⁠⁠⁠⁠⁠ ⁠Watch the recorded masterclass:⁠⁠ "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps."  Fill out this form to collaborate with Dr. Ami! ⁠⁠https://forms.gle/EpTtJKo8eE79r5EB8⁠⁠  Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach  If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!

In today's episode, Jessie chats with friend and client, Natasha, all about her experience in Jessie's To Pregnancy and Beyond program. She touches on her journey in exercise and body image, as well as the shifts she has experienced in everything (including how she treats herself) because of her participation in To Pregnancy and Beyond. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Jessie's To Pregnancy and Beyond Show Notes 0:55 - To Pregnancy and Beyond is open for enrolment NOW! 2:42 - Introduction to our special guest, Natasha! 4:48 - How does birthing 3 babies feel on the other side? 6:43 - What was Natasha going through when she started following Jessie, and what did she start following Jessie? 8:10 - How did Natasha get into a good place with body image for that first pregnancy? 14:20 - After a couple of pregnancies, where is Natasha at with body image today? 17:42 - Over the past 5 years (and 3 pregnancies), what has exercise looked like for Natasha? 20:45 - Has anything else changed for Natasha in this last postpartum recovery time? Has the way she takes care of herself through exercise shifted at all? 23:55 - If someone is thinking about joining To Pregnancy and Beyond, what would Natasha tell them? + Episode wrap up!

This one is for all of the incredible mamas out there who are either trying to or have brought life into the world in their perimenopause years - over the age of 35. I have an incredible expert and guest on this episode to help you better understand and manage your hormones during this time!  Recognized as one of the top fertility coaches in the world, Elizabeth has helped women of all backgrounds in more than 20 countries conceive naturally through 1:1 coaching & become Certified Fertility Coaches. Also supporting clients through IVF, early pregnancy PTSD, miscarriage, & new parenting.   Learn more from Elizabeth here: Instagram: https://www.instagram.com/theofficialelizabethking/  Website: https://www.elizabethking.com/    ********************************************************************************** >> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN   Have you ever wondered if your workouts or nutrition plans were at the source of your growing belly? I didn't until I did. Tune into this episode and I will share with you exactly why my workouts and nutrition plans were the source of my hormonal chaos and weight gain, and of course, what to do about it to get back to fat burning stat!    The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?   I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.   So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let's dive into this episode.   Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

In this week's episode I chat with Jacqui Burge. She is a Mom of 2, owns 2 businesses and is a yoga studio owner. As if that isn't enough she also shares lots of great information about navigating the transition in to menopause.    In this episode she shares about... Alleviating period issues with diet and lifestyle shifts Listening to your body in pregnancy - baby requiring certain foods you may haven't eaten for years! Being told in labor- 'If you don't lay down your baby could die' When babies just want to come in Giving voice to shame Focusing on the CHILD in divorce Acceptance without agreement Loose attachment to your postpartum plan Becoming parents and meeting yourself on the other side Caring for yourself in the transition in to menopause - weight lifting, protein Connect with Jacqui: IG - https://www.instagram.com/jacqui.burge/ Products - https://xojacqui.com/ Connect with Holly: IG - https://www.instagram.com/rosebud_wellness/ Website - https://rosebudwellness.com/ FAM for Conception Course - https://rosebudwellness.com/holistic-fertility-awareness-course --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefertilewomb/message

Today we have a very fun episode for you! I have seven incredible sisters and today I'm here with two of them. These two are currently pregnant with me. Karaline is in her first trimester and Kyla is in her second trimester and I'm wrapping up my third trimester any day now. I thought it would be fun timing, because who knows when this will happen again, and talk about pregnancy, postpartum, big families, having a lot of kids and our vision for family size. Kyla is 27 and lives in Lexington, Kentucky with her husband Adam. They have two children, ages 3 and 1 1/2 and currently 16 weeks pregnant. They have been married just under 5 years. She is a stay at home mom and also manages and runs Now That I'm A Mother Health. Karaline is 22 and lives in Eagle, Idaho (just outside of Boise) with her husband Austin. They have a 9 month old baby girl and currently 8 weeks pregnant. They have been married almost 2 years. She is a stay at home mom and also has a home based business with Monat. She loves homemaking and organizing her house. Clean spaces are her thing. Listen today so you can get a different perspective/response than just mine to some of these questions: - Did you want a big family growing up? What were your husbands thoughts about it? - What has been the hardest part for pregnancy, labor and postpartum? Anything catch you off guard? - What are you most worried about regarding potentially having a lot of kids? - Karaline, what was the hardest thing about being the middle child? - How do you feel Mama prepared you for keeping a house and raising children? - How do you practically do all the things in a day? Take care of kids, spend time with your husband, run a successful home based business, hospitality, etc. - Have you ever felt unfulfilled in motherhood or like you've lost yourself? Karaline's quote - “Don't live a life out of motivation, but out of commitment” You can follow Kyla & Karaline through the links below: - Karaline's Instagram - https://www.instagram.com/__thelifeofagirl/- Kyla at Now That I'm A Mother Health's Instagram - https://www.instagram.com/nowthatimamother.health/- Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life. https://www.nowthatwereafamily.com/top-5-tuesday-newletter - Looking for more Now That We're A Family resources? We got 'em! Website: https://www.nowthatwereafamily.com Instagram: https://www.instagram.com/nowthatwereafamily/ OUR FAMILY MUSIC ACADEMY: https://www.voetbergmusicacademy.com Homeschool Course: https://www.nowthatwereafamily.com/homeschool For 15% off the course, use discount code: YTHOMESCHOOL Get it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-club Is your life just too complicated to ever feel peaceful? Check out Katie's Free Home Management Masterclass:https://www.nowthatwereafamily.com/get-it-all-done-club

We can't help but be invested in Tia Clair Toomey's story. She is the reigning fittest on earth for SIX consecutive years. She announced that she was pregnant with their daughter Willow late 2022 and many people have watched her social media and YouTube channels showcase what she has been up to. In this episode, Christina is an outsider looking in and takes this opportunity to challenge some beliefs and highlight some of Tia's journey. She then blends it with some of the known (and unknowns) around exercise in pregnancy and postpartum. Mentions in this episode: Return to Gymnastics episodeC-Section Episode ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Everyone tells you to get your sleep before the baby comes but no one tells you how difficult that will be. Join us to hear all about the tricky parts of getting sleep (in pregnancy and postpartum) and some strategies we found helpful! Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at thefriendlymomsclub@gmail.com Disclaimer: We are not medical experts. Although Karlee is a registered nurse working in Labour and Delivery we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.

Lisa sits down with group alum, Linda, to talk about her experience with weight and body image issues during and after pregnancy, the role grief plays in our relationship to food and eating, and the important role the experience of being inside Out of the Cave's community has brought to her life. Topics Include: Pregnancy and postpartum affecting our relationship to food, eating, and body image Yo-yo dieting The science of post-diet weight gain Grief, loss, and eating [2:00] Linda outlines the events that led her to join OOTC group coaching and then swings back to childhood and recalls what food, eating, and body image was like throughout the years [22:00] Linda talks about how her pregnancies and postpartum affected her body and relationship to food and eating  [37:00] Linda talks about how things have been going for her in the more recent past and the impact of losing her sister and how she found Lisa through Nicole Sachs [45:00] Linda deeply reflects on the gifts she received from Out of the Cave's Group Coaching Program Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023 Purchase the OOTC book of 50 Journal Prompts Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form  Email Lisa: lisa@lisaschlosberg.com Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly Out of the Cave Merch - For 10% off use code SCHLOS10 Socials Instagram Facebook YouTube

Hey Love! Have you accepted certain symptoms like urinary incontinence (leaking), pelvic organ prolapse (pressure), urinary frequency or urgency because you were told  it was “normal”? Especially during pregnancy or postpartum, we are fed these messages by not only family and friends, but our medical providers, that these symptoms are normal.  Which leads to many suffering for years and causing many other issues, making it a harder and longer healing journey once they finally find out IT IS NOT NORMAL and THERE IS HELP! I once was you, peeing myself any time I jumped, ran, sneezed, coughed etc. and I just accepted it because I was told it was part of the changes of my pregnant and postpartum body.  Unfortunately, I suffered with pelvic floor dysfunction for years until I finally knew better and was able to restore my core and now I jump, sneeze, cough, run.. ALL the things... without leaking, and you can too! If you experience any of the symptoms listed inside this week's episode please do not hesitate to send me a DM or connect with me for a wellness consultation so we can help you restore your core before the symptoms take over your life!!   So fill up your water, roll out your mat, and let's connect!   Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! >   https://newsletter.balancedmomtality.com/    Learn >  www.balancedmomtality.com   Connect or Inquiries About Wellness Consults> PTDes@balancedmomtality.com    Community> https://www.facebook.com/groups/1696216757461633/    Facebook> @thebalancedmomtality   Instagram> @the_balanced_momtality

This week we had a fun conversation with Jenise Santos, PA, and Alex's older sister! Jenise has been a physician assistant for almost 5 years. She received her Master's in Physician Assistant Studies from Augusta University. After completing PA school, she decided to move back to her hometown to work with uninsured/low-income patients. After a couple of years working in primary care, she started working in Ob/Gyn. She will have been at her current practice for almost three years. Her favorite part of working in Ob/Gyn is empowering women every day. In this episode, we talk about:  How Jenise educates and prepares her patients for birth. What moms should and shouldn't do while pregnant. The most common health issues during pregnancy and things to look out for. Tips to prevent postpartum depression. Having a family planning, plan! What it was like watching her sister give birth! Make sure to follow us on our socials (Instagram, Tiktok, Facebook): @motherluckpodcast We want to hear from you, too! Do you have a Motherluck topic you want us to explore? Email us at motherluckpodcast@gmail.com or DM us on our socials. We just might discuss your topic on air. 

What to expect when you're expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL, a fitness company focused on pre and postnatal. Her words of wisdom have been featured in Vogue, Women's Health, Women's Fitness, Harper's Bazaar and around the world, helping women prepare for birth, recovery and strength at any stage of life. Rosie shares more than the usual do/don't list for new and soon-to-be mamas and walks us through a fitness journey that best supports our UNIQUE bodies. In this episode: How soon can/should you move? What physical changes are common? What exercises to avoid and what's ok? To connect with Rosie Stockley go to: https://tinyurl.com/fgnrosiestockley Listen to this next: Episode 178: Shape of You JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Join me as I chat with Megan Pre & Postnatal fitness coach from Vibrant Mama Wellness about how to build strength and fitness throughout pregnancy & postpartum. ---------- Follow Megan on Instagram: @vibrantmamawellness Check out Megan's Pre + Postnatal fitness programmes Join me on Substack Follow the blog: ⁠⁠theslowlivingcollective.com⁠⁠ Follow me on Instagram: ⁠⁠@lifeonplot44 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message

I just sttarted acupuncture and of course wanted to share it with you. I'm still learning and experienciing it, but I have felt drawn to know more. So I am learning with you today in my interview with Kari-Ann Hubbard, my acupuncturist! She is so so dedicated to fertility, pregnancy and postpartum care. She's mental health certified. She went to school for this for four years, then got Board certified and opened her own practice, Luna Acupuncture. She's also a mamma and wife.  The needles are not as scary as you think! Join us to understand the history of Eastern medicine, the origins of acupuncture, and the benefits specifiically to mothers during fertility, pregnancy and postpartum (even those first 6 weeks!) I've loved it. Hope this is useful to you! xo Kari-Ann's recommended links to find an acupuncurist who specializes in perinatal stuff:   https://ob-acupuncture.com https://www.acufinder.com   https://www.aborm.org   Links:  Pregnancy and Postpartum Resources https://lunaacupunctureaz.com/prenatal-and-postpartum-resources/ *Acupressure for Labor Booklet is here   Fertility Resources https://lunaacupunctureaz.com/fertility-resources/ She offers free virtual consults - can be booked online   IG: lunaacupuncture.az   Website:  Lunaacupunctureaz.com    Meet today's Guest! Kari-Ann Hubbard, Dipl. O.M. L.Ac., Fellow ABORM, & PMH-C. She is a nationally board certified acupuncturist and herbalist specializing in women's health, fertility, perinatal and postpartum care and is Perinatal Mental Health Certified. She graduated with her Masters in 2010 from Phoenix Institute of Herbal Medicine and Acupuncture in Phoenix, Az and has since pursued post-graduate education in perinatal and postpartum care, fertility, women's health and herbology as well as palliative cancer care. Current research and education is a cornerstone in her practice. She is an active member of Maternity Acupuncture Mentorship and Peer Support group (MAMPs) which is led by a prestigious group of specialists in Chinese Medicine in perinatal and postpartum. She is a Fellow of the Acupuncture and TCM Board of Reproductive Medicine. She supports local non-profit organization Willow Wish that grants scholarships to families in Arizona that would like to choose a birth center birth. Passionate about postpartum and maternal mental health, Kari-Ann works closely with non-profit 4thTrimester AZ.  

I am 35 weeks pregnant w/my fourth and have been PEEING MY PANTS upon sneezing, so naturally I wandered over to Tighten your Tinkler, home of the online and holistic program for private, invasive pelvic floor strengthening and healing course. In this episode, Pelvic Floor therapist Christina Walsh and I talk about what organs sit in the pelvic floor, all that can go wrong and what to look for both visually and feeling-wise, as well as some things you can do RIGHT NOW, whether pregnant, postpartum or just in general motherhood, to strengthen your pelvic floor and avoid and heal issues, like diastasis recti, painful penetration, pooping and peeing issues, and so much more. Tune in! Share with a friend, and rate the podcast so more women can find this amazing free resource! Today's Guest:  Christina and her Tighten your Tinkler cofounder, Jenn Lormand, have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, painful sex recovery and more. Their proprietary (ONLINE, NON-INVASIVE & GENTLE) protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort (and privacy) of their own homes. (whaaaa! yes!) Tighten Your Tinkler's mission is to free more mamas from embarrassing pee leaks, chronic back &/or hip pain, and painful sex to help them to restore their dignity, functional strength, and trust their body again.  USE CODE LIZZIE50 for $50 off the Tighten your Tinkler Signature at-home Pelvic Floor program, it's here: https://www.tightenyourtinkler.com/signatureprogram Follow Jenn and Christina on Instagram,  @tighten.your.tinkler  Their YouTube videos are awesome and so helpful! Here: https://www.youtube.com/@tightenyourtinkler/playlists ------------ Lizzie's FREE mini course, Get Out of the Postpartum Rut, is HERE: https://www.lizzielangston.com/freebie-1-optin Lizzie's full coaching course, Postpartum Freedom, available for purchase here: https://www.lizzielangston.com/course

Originally from Little Rock, Arkansas, Dr. Rachel Fritz grew up playing soccer and softball, which developed her passion for rehabilitation and physical therapy. She received her Bachelor's of Science in Kinesiology from Texas Christian University, and her Doctorate of Physical Therapy from Texas Tech University Health Sciences Center. As she progressed through the curriculum, Rachel came to realize the importance of pelvic floor rehabilitation and the impact dysfunction can have on day-to-day life. She continued her education in the realm of pelvic therapy through the American Physical Therapy Association Section on Pelvic Health, and throughout her clinical rotations. In this juicy episode, Dr. Fritz spills everything your doctor never told you about pelvic health. From constipation, painful sex myths, and the importance of pelvic floor health in pregnancy and postpartum, Rachel shares everything you need to know about your pelvic floor. Her love for health and fitness helps her continue to grow in her understanding of the body, and challenge herself in her own bodybuilding goals!   Episode Highlights on Living Well Website Seek Treatment at Optimal Physical Therapy Solutions in Amarillo, TX Pelvic Service Announcement Podcast + Instagram Connect with Rachel on IG @rachelkfritz + follow her BB Journey

Wild Community, meet Lindsay Taylor, The Food Doula.  Lindsay is an award-winning cookbook author and joins us this week, supporting women and families to reclaim a healthy relationship with nourishment while finding joy in the process. She helps facilitate and supports pre-conception, pregnancy, and postpartum nourishment to allow for a more joyous experience.  Insight into how we can use this critical time in a woman's life to reclaim a relationship with nourishment and use these strong signals and body messages during pregnancy to bring us back to our body and truly understand these intuitive impulses.  Lindsay opens up about how she became The Food Doula, and also her business transition, leaning into her calling and how this magnetized her opportunities and interests.  An intuitive story about leaning in and stepping into your true power- a true hero's journey of being pulled and called into your true calling.  Follow on:  @the.food.doula  Connect with us on Instagram https://www.instagram.com/_the_wild_collective/ This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Lauren Valentino is one of the most sought-after female-focused nutrition coaches in the industry today. Lauren has over 14 years of experience helping thousands of women reach (and keep) their personal health and body goals.   Her obsession with nutrition and functional health is in her blood. Growing up with a bodybuilding enthusiast Chiropractor as a father and a pioneer of the medical massage therapist industry for a mother it's safe to say that her passion to help others courses through her veins.   Lauren's current nutrition methodology is a unique blend of all of her credentials. Prior to obtaining certifications in nutrition and advanced personal training she owned and operated Essential Therapeutics Wellness where she practiced as a Medical Massage Therapist. During that time she expanded her learning to acquire over 20 subsets of that degree ranging from Pregnancy & PostPartum, Myofascial Release, Reiki Energy Work, and more.

In today's episode we cover a wide variety of topics as we answer your questions! Don't forget you can submit your questions you want us to answer live HEREOther episode mentioned on Pregnancy: All Things Pregnancy - Caloric Needs, Importance of Protein, Fatty Acids, Blood Sugar + PrenatalsTo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

Today we're getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I've personally felt & also felt SUPER guilty for feeling (because I know what a GIFT pregnancy is & I am SO FREAKING GRATEFUL FOR IT!) So I want to let you know you're not alone if you do feel this way & how we can move through it & feel better along the way. I'm also announcing something SO exciting for moms & moms to be who want to do things DIFFERENTLY & get a real time, UNFILTERED experience of pregnancy, postpartum & motherhood!Learn more about The Motherhood UNFILTERED Membership, here!!As always, apply to Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

Healthy eating habits and moving your body is SO important when you're pregnant. It sets you up for a healthy pregnancy keeps you low risk! Shayli Campbell, pre/postnatal instructor, shares her advice and answers your questions about fitness during and after pregnancy!I love that Shayli was able to answer specific questions that our mamas have been asking. Shayli shares about her different programs that she has available for purchase.

Hear from Registered Nutritionist, Sophie Bertrand, on how to heal your all or nothing mindset around food, how to stay healthy during pregnancy, recover during postpartum and stay balanced in mama life. Sophie also busts some common myths in the pregnancy nutrition world. Be sure to follow Sophie on Instagram @sophiebertrand_ and visit sophiebertrand.com for 1:1 coaching and additional resources!

Exercise is like a silver bullet for various things that go wrong around birth. It's been clinically demonstrated to reduce the risk of complications in pregnancy, speed up postpartum recovery, and decrease the likelihood of postpartum depression. Yet, as a culture, we only see exercise as a way of losing weight and getting abs.Dr. Lindsey M. Cantu, founder of BIRTHFIT™ joins us to talk about exercise myths during pregnancy, the crucial role that fitness plays in your birth and recovery, whether you can be too fit for birth, the BIRTHFIT approach to preconception, pregnancy, and postpartum training, how you can get started even if you're new to fitness, and more. Enjoy the episode!(00:10:18) The Origin of BIRTHFIT(00:18:31) Training for Birth(00:30:43) The Brain-Body Connection(00:42:11) Customizing Your Experience(00:47:33) Autonomy in BirthVisit the show notes for more: https://www.BelovedHolistics.com/podcast/116Made possible by:FullWell - code BELOVED10 for 10% off the best prenatal vitamins and men's virility vitamins on the planet!BIRTHFIT - code BELOVED to get one month FREE in their B! Community!Immune Intel AHCC - code BELOVED10 for 10% off their incredible immune-boosting product to clear HPV from your body!BiOptimizers - code BELOVED for 10% off the only sleep aid you'll ever need!Organifi - code BELOVED for 20% off their Glow blend!Learn More & Connect with Lindsey and BirthFitWebsite: BirthFit.comInstagram: @BIRTHFITYouTube: BIRTHFITConnect with meInstagram @nathanrileyobgynTikTok @nathanrileyobgynBeloved Holistics ShopMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5

Exercise is like a silver bullet for various things that go wrong around birth. It's been clinically demonstrated to reduce the risk of complications in pregnancy, speed up postpartum recovery, and decrease the likelihood of postpartum depression. Yet, as a culture, we only see exercise as a way of losing weight and getting abs. Dr. Lindsey M. Cantu, founder of BIRTHFIT™ joins us to talk about exercise myths during pregnancy, the crucial role that fitness plays in your birth and recovery, whether you can be too fit for birth, the BIRTHFIT approach to preconception, pregnancy, and postpartum training, how you can get started even if you're new to fitness, and more. Enjoy the episode! (00:10:18) The Origin of BIRTHFIT (00:18:31) Training for Birth (00:30:43) The Brain-Body Connection (00:42:11) Customizing Your Experience (00:47:33) Autonomy in Birth Visit the show notes for more: https://www.BelovedHolistics.com/116 Made possible by: FullWell - code BELOVED10 for 10% off the best prenatal vitamins and men's virility vitamins on the planet! BIRTHFIT - code BELOVED to get one month FREE in their B! Community! Immune Intel AHCC - code BELOVED10 for 10% off their incredible immune-boosting product to clear HPV from your body! BiOptimizers - code BELOVED for 10% off the only sleep aid you'll ever need! Organifi - code BELOVED for 20% off their Glow blend! Learn More & Connect with Lindsey and BirthFit Website: BirthFit.com Instagram: @BIRTHFIT YouTube: BIRTHFIT Connect with me Instagram @nathanrileyobgyn TikTok @nathanrileyobgyn Beloved Holistics Shop Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by EdvardGaresPremium / Pond5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message

*Trigger Warning* - This episode discusses our personal experiences with pregnancy, postpartum, and miscarriage. We understand everyone's experience bringing babies into this world is completely different and so personal. We completely understand if this is an episode that needs to be skipped. Take care of yourself! We are sending nothing but love and support. Today we're talking about ALL the ups and downs of pregnancy, postpartum, and everything in between. Even as sisters, our experiences have been so different growing our families, and we know your experiences are different too! Being mothers is something we never take for granted. Let's continue this conversation! Come join us over on Instagram at @TableTalkforMoms Today's Sponsors: BEIS Travel: Visit BeisTravel.com/TableTalk for 15% off your first purchase Fabric by Gerber: Protect your family today with Fabric by Gerber Life. Visit MeetFabric.com/TableTalk to get started Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're already a parent or never plan to be- if you're pro-women, this episode is for you. Today, Annie Hopkins and I talk about: How the Industrial Revolution "factorized" the birthing process Any other orthopedic injury gets a higher standard of care than giving birth Why c-section rates rise before lunchtime, holidays, and hopsital shift changes Why you're encouraged to lay on your back + push even though it's not anatomically advantageous for birthing The USA has one of the highest maternal mortality rates in the world The USA is one of the only countries in the world that doesn't have a Federal Parental leave policy how the medical system convinces pregnant women they're disabled The lifelong implications of this on women's health + quality of life + how that intersects with diet culture, bounce back culture and beyond Connect with Annie: On her website- www.fullbloomwellness603.com Podcast- The Postpartum Revolution Podcast Instagram- @fullbloomwellness603   Books mentioned in this episode: The Contract of Motherhood- Beth Barry Babies Are Not Pizzas- Rebecca Dekker  

In this episode, Courtney sits down with Allie Hobson to chat about trusting ourselves in pregnancy, prep-work before getting pregnant and during pregnancy, caring for your body postpartum, and building a healthy home for your family with natural swaps – Mom hacks for healthier options for your kid's medicine, food/snacks, and home.Glucometer: https://www.amazon.com/glucometer/s?k=glucometer Quintan Minerals: https://www.quicksilverscientific.com/quinton-products/ Trace Mineral Company: https://www.traceminerals.com Body Bio Supplements:https://bodybio.comRedmond Sea Salt:https://redmond.life/collections/real-salt?gclid=Cj0KCQiA7bucBhCeARIsAIOwr-9JM2jFmkeoDiAlUGXtUsUrMuCI9Lb4Zsk-vU089EooUIvKci-GnNUaAgC-EALw_wcB Serenity Kids Food Pouches: https://myserenitykids.com/collections/meat-baby-food-pouches Siete brands: https://sietefoods.com/products/bunuelos-cinnamon-crisps-6-pack?variant=32770576810069 BerryWell Immune Support (Elderberry Powder) by Vital Kids: https://www.oakwaynaturals.com/brands/vital-nutrients/b/berry-well-immune-90-grams/?gclid=Cj0KCQiA7bucBhCeARIsAIOwr--9kAnKpUmpxtRnCSYiXjNIm-jN_wxHN0HhItxdDsMXZSYifGMJxW4aApPeEALw_wcB