Featuring Noah Spainhour, Isaac Spainhour, and Tyler Smith the three former teammates and lifelong friends share their journey, and experiences through the Chalk It Up Podcast.
Tyler Smith/Noah Spainhour/Isaac Spainhour
In this episode, the Chalk It Up crew discusses several different methods and philosophies of athletic and performance training with Wake Forest Strength and Conditioning intern Josh Spainhour. Josh is working as an intern with the head strength and conditioning coach for the basketball team at Wake Forest University. We discuss programming, S&C philosophies, team dynamics, and offer advice for young athletes. We also discuss some recommendations for 3 exercises all people should learn and perform along with a segment of Supplement Talk.Â
In this episode, we discuss Tyler Smith's summer internship as a Tactical Strength and Conditioning coach with the US Army. Through his internship, Tyler was able to gain valuable experience of methods and systems used to train and coach tactical athletes. We discuss his experience and some highlights from the summer. Also included in the podcast are the plans of the Chalk It Up crew going forward.
The crew gets together to review College Football Bowl games, things from the previous show, and notes from the CrossFit Level 1 Book. To be continued… #ChalkItUp
The crew is back for a discussion over their holiday break. #ChalkItUp
The crew comes together for a Q&A with former Chalk It Up host, Isaac Spainhour. Isaac is now a Division 1 basketball player at Florida State University. #ChalkItUp
The group gets together and discusses Colin Morikawa winning the British Open, Sports The Group Recommends for younger populations, wishful training, Weaknesses and Strengths in Fitness, and the benefits/disadvantages of Steroid use.
The group gets together and discusses the Olympics, the British open, NBA player control, and tips for success in life/fitness. #ChalkItUp
The group gets together and discusses Tyler's upcoming Spartan Super in Fayetteville, NC, current readings, and discuses in depth some notes from the book Serious Growth 3, Big Beyond Belief.
The group gets together to discuss Coach K's retirement, favorite training plans/exercises, thoughts on meal prepping, and a little bit of supplement talk (with some rain). #ChalkItUp
The group discusses goals outside of fitness, fitness goals, sports returning, and Murph.
Welcome back to the show. Luke Mickey joins us and we discuss everything you all have missed in the last year.
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