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Step into the heart of the Spartan SoCal Trifecta Weekend with our latest episode. Join us as we navigate the electrifying start line chants, conquer grueling obstacles, and capture the undeniable energy of Spartan racers. In this episode, we delve into the dynamics of the Spartan Super, Sprint, and Beast races, exploring the unique challenges presented by the venue's mix of mountainous terrain and lakeside obstacles. Through interviews with seasoned Spartans and first-time racers, we uncover diverse training approaches and the indomitable Spartan spirit. Triumphs and setbacks unfold as racers conquer challenging obstacles like the shimmy bar or face unexpected setbacks. Notably, we address a significant moment on the course, discussing how a fellow racer dealt with an unforeseen injury. Our episode concludes with a powerful message — getting hurt doesn't define your Spartan journey. We salute every Spartan, acknowledging setbacks as integral to the Spartan spirit, and leave you with a reminder to stay relentless, stay resilient, and gear up for the next Spartan adventure. Aroo! Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com Host Coach Vanessa Panella Socials: IG: coachvanessapanella Tik Tok: coachvanessa.ultrafit Facebook: https://www.facebook.com/angryveteranfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support
Welcome to another episode of the Gamer Flex Podcast, a podcast where you can enjoy your favorite video games, but also focus on your health and fitness as well. In this latest episode Ace, speaks about The 2023 Game Awards nominations. In the fitness segment, Ace speaks about his upcoming Spartan Super & Beast race. _________________________________________________ Gamer Flex Podcast: (Spotify) - https://spoti.fi/3qExeWi (Apple) - https://apple.co/3ixXUW3 _________________________________________________ PayPal: https://www.twitchalerts.com/donate/aceofalltrades01 GI Discord: Discord.GG/GiUpdates My Social Media: https://linktr.ee/AceofAllTrades Previous Gamer Flex Workouts: https://www.instagram.com/p/CnqN8DuJ5OY/?hl=en New Kick: Kick.com/AceofAllTrades01 Gaming Illuminaughty: https://giupdates.tv/ Las Vegas Inferno: https://lvinferno.com/ GI Affiliated Podcast Gaming Illuminaughty Podcast: https://spoti.fi/37zEQWv Triple Threat: https://anchor.fm/triplethreatsportspodcast Unfiltered Facts: https://anchor.fm/unfilteredpodcast Enlightened Sounds: https://anchor.fm/enlightenedsounds Otaku Summit: https://anchor.fm/otaku-summit Money Talks: https://anchor.fm/moneytalkspodcast/ Hokage Thots: https://anchor.fm/TheBlackHokage PurrfectVibes (BGM) YouTube: https://youtu.be/JIfGtUol8KU Twitch: https://twitch.tv/PurrfectVibes _________________________________________________ Filmed & Edited by AceofAllTrades
A couple weeks ago we mentioned it on quick news but since James Golisano is a good friend of the show we figured we would have him on to talk about his Go Fund Me. This isn't something we do often but we figured that it'd be a good way and try to help! James opened up Monadnock Ninja back in 2020 and helped form a local community of youth ninjas. With very little notice he was told that the building that he had been renting was going to be sold so him and his equiptment don't really have anywhere to go. While the goal of the Go Fund Me is pretty large, I'm sure he would appreciate whatever could be given in order to help get this community back on their feet so they can continue their fun fitness. 0:00 – 3:45 – Intro 3:45 – 12:55 – Quick News 12:55 – 13:30 – Content Preface 13:30 - 49:50 - James Golisano Interview 49:50 - End – Outro Next episode we will hopefully have an athlete on the show who competed in the Savage Point Series race in Chicago! We will also be covering the Spartan 3K Series race in Palmerton and Mike will be taking on the Spartan Super on Saturday so if you see us then say hi! ____ News Stories: Vigilante Fitness Couple Baby Jason Mozey FKT Attempt and Follow Along Here Stijn Lagrand Graduated Break the Mold Mini Documentary Cape May Running Company's Final Year US Shilajit Business Dispute Free WTM Pit Crew Passes for Season Pass Holders Team USA Elite Announced World Obstacle OCR Championship Obstacles Spartan Utah Beast Podiums Toughest Mudder Twin Cities Podiums Savage Race Chicago Podiums: Men and Women Biking Bear Secret Link Dad Actor Secret Link Elderly Door Secret Link Saving Species Secret Link Consecutive Backflip Secret Link ____ Related Episodes: 109. Mark Jones on Tough Mudder Changes, and the Last Polar Bear Challenge with Elites and Rob Butler! 328. The Final FIT Challenge OCR with Elites, Ultras, and More! ____ The OCR Report Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, and welcome Angela Bowers. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Allison Gaillard interviews Richard Conner, a runner and obstacle course race enthusiast. Richard shares his running journey, starting from his high school days when he participated in cross country and track. After a break from running, he rediscovered his passion for the sport a few years ago when he joined an obstacle course race team. Richard explains that obstacle course races presented him with new challenges and helped him overcome fears, leading him to take running more seriously and train for races.Richard primarily focuses on Spartan races, having completed the Spartan Sprint, Spartan Super, and Spartan Beast. He considers the races he ran at his old high school as his favorites due to the nostalgia and memories associated with them. Richard also discusses the lessons he learned from running, such as discipline, focus, and confidence-building. He highlights how running can be a source of support during challenging times.Richard emphasizes the importance of attitude and how it can affect one's chances of success. He discusses the challenges of balancing his training with being a dad, stating that scheduling and prioritizing are crucial. Richard talks about his podcast, "Inspire to Run," which was inspired by his love for running and the positive response he received when sharing his own running journey. He aims to help others reach their goals through running and sharing their inspiring stories. When asked for advice, Richard suggests believing in oneself, following a running plan, and finding ways to stay motivated. Apart from running, he prioritizes his family, volunteering for organizations, and supporting causes like pancreatic cancer awareness. Richard encourages finding activities that bring joy and contribute to a happy and healthy life. Richard ConnerInspire To Run PodcastRaces MentionedSpartan TrifectaPlat Tech 5kNew York City MarathonBrooklyn Half MarathonShout OutsAmerican Marketing AssociationPanCanProject PurpleSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisKellie LandrumJenni ZimlichJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell Gustavson
This weekend was New Jersey's Spartan Tri-State weekend! Mike inititally didn't recognize many of the names of the athletes on the podium from Saturday's Spartan Super but then realized that the first place finisher Chris Marrone was the winner of the Spartan 3K test event in Jacksonville! He was brought up during two recent interviews (our episode with Brett Milks on that test event as well as last episode with Adam Beach) so I had a feeling he would be someone we should have on the show! Hear about Chris's experience winning the Tri-State Spartan Super, his thoughts on the 3K format, other of his favorite races, and the changes that he has made in his life to pursue a name for himself as an OCR athlete! 0:00 – 3:40 – Intro 3:40 – 8:18 – Quick News 8:18 – 9:10 – Content Preface 9:10 - 48:41 - Chris Marrone Interview 48:41 - End – Outro Next episode Mike will be in Las Vegas for a wedding but we have an interview planned during the week to ensure we have an episode for you! ____ News Stories: Spartan Race's Go the Extra Mile Beetelite Replaced by SuperBeets Sport King of Chemo Faye Stenning on Good Day New York Rea Kolbl Sponsored by TheFeed Trans Woman Beats 14,000 Women in London Marathon Grit OCR Fang Podiums New Jersey Spartan Super Podiums: Men and Women Wall Secret Link Wanted Secret Link Availability Secret Link Huge Secret Link Book Secret Link ____ Related Episodes: 69. New Jersey Spartan Beast! 95. Tri-State Spartan Super with Elites, Dallas Spartan Ultra, and Another MudGear Giveaway! 148. Tri-State Spartan Super with Elites! 232. Miranda Kielpinski on Tri-State Spartan Sprint, Surfing, and More! 322. Spartan 3K Test Event in Jacksonville with Brett Milks! 329. Spartan Palm Beach 3K Elite Series Race with Adam Beach! ____ The OCR Report Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Harold Javier is an endurance athlete at the same time a young and budding TikTok Content Creator @theharoldjavier He is training for the next race the "Spartan Super" your support would mean so much to him! follow his fitness journey and Content on the following platforms:
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Weeks it Spartan Super, the next Race in the UKOCR Series This is then followed by Alan talking to Dave Peters about the OCR Games Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Support our podcast by Buying some Merchandise
Christopher Concepcion or King Concepcion secret to fitness is CONSISTENCY hence #CONSISTENCYISKING
On this Episode, Scott Bennett tells us about how he found OCR back in 2011 ,and is presently competing in the 60+ Age group. We talk about the races in Atlanta for the Spartan Super and Sprint this past weekend, where he took 3rd place in the Sprint. We also talk about his first Spartan Ultra he completed at Spartan Carolinas race in 2021. Scott tells us a little about his WTM races also. Scott had a great story to tell, you don't want to miss this one.
The OCR Underground Show has another great episode to help you train for your next obstacle course race. In this one I share my experience recently at the Spartan Super in Asheville. Plus I share two exciting new announcements. In the Inside Mike's Mind segment I discuss the concept of adaptation versus demonstration. Sometimes we get confused a little with where our focus should be. We train hard for a reason. To see that carry over into our performance. But often we can get carried away and the goal shifts to simply training hard for no other reason. This segment shares my thoughts on how to focus on quality over quantity. In my research review I discuss a study looking into ankle mobility and it impact on injuries. Plus I share a simple ankle assessment and exercises to help you improve it. Finally I have SGX Coach Brad Lane on for a chat. Brad is the owner of It Starts Here Fitness in Warwick Rhone Island. Brad uses OCR training to help develop his culture and community at his facility. Brad shares his insight on all aspects of Spartan Race training from mental toughness, to preparing for terrain, grip, and strength. We discuss a recent article he wrote for Spartan Race on how to take your training to the next level. Full show notes: www.ocrunderground.com/episode-83
Originally Mike hoped to make it out to cover Chicago Toughest but the flights were more expensive than he was willing to pay! Backup plan was the New England Spartan Super and Sprint and we planned to cover the event and have Mike run the Super. Motivation to do a Spartan Race wasn't really there so we had a more relaxing weekend and instead got stuff done around the house. We can never forget about you though dear listener! Katelyn had one of our favorite northeast OCR athletes Kelly Sullivan on the show to talk about the Spartan that we didn't drive the 2 hours for. 0:00 - 2:10 - Intro 2:10 - 9:31 - Quick News 9:31 - 10:05 - Content Preface 10:05 - 30:50 - Kelly Sullivan Interview 30:50 - End - Outro ____ News Stories: Erin Rost Married Molly Seidel Falmouth Fundraiser Ode to Laz Movie Ultra Marathoner Stops for Autistic Child Spartan New England Super Podiums: Men and Women Tougher Chicago Podium: Men and Women Bonefrog Barre Podium: Men and Women Spartan New England Sprint Podiums: Men and Women Tougher Midlands Podium: Men and Women Toughest Mudder Chicago Podium: Men, Women, 4 Person Team, and 2 Person Team Secret Link ____ Related Episodes: 109. Mark Jones on Tough Mudder Changes, and the Last Polar Bear Challenge with Elites and Rob Butler! 122. Viking Obstacle Race's Cinco de Mjolnir Ultra with Elites! 149. Fenway Spartan Sprint with Elites! ____ Next episode we will be in Binghamton, NY running and covering FIT Challenge/Newbsanity weekend! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Mark Jones reached out about having us give his beta test event of Ruckfest a shoutout so we gave it some love during quick news in a previous episode. We realized that we had room for a full episode in August so we planned out an interview with one of our most popular guests! Brandon Welling joins him on the call and is the other half of the event planning and production. He is also head of Two Punk Kids (TPK) which has held other epic endurance events! 0:00 - 2:14 - Intro 2:14 - 5:40 - Quick News 5:40 - 6:21 - Content Preface 6:21 - 34:48 - Ruckfest Beta Interview 34:48 - End - Outro ____ News Stories: Mike as the guest of Jayypod Bonecast Rea Kolbl Wins Emerald Mountain Epic Ryna Running Spartan Sprint Portland Podiums: Men and Women Savage Race Pennsylvania Podiums: Men and Women Tougher Mudder Los Angeles Podiums: Men and Women Katelyn's Secret Link Mike's Secret Link ____ Related Episodes: 109. Mark Jones on Tough Mudder Changes, and the Last Polar Bear Challenge with Elites and Rob Butler! 195. GORUCK Star Course 26 with Mark Duplessis ____ Next episode we will be potentially covering the Spartan Super and Sprint in New Hampshire! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
The group gets together and discusses Tyler's upcoming Spartan Super in Fayetteville, NC, current readings, and discuses in depth some notes from the book Serious Growth 3, Big Beyond Belief.
This is an audio collection of a few videos that I publish to my social media account @howardsblend (Instagram). I'm also posting now on LinkedIn https://www.linkedin.com/in/howard-blend-a1018523 I recently created a TikTok account.... howardsblend This audio is a stream of consciousness that cover various topics. Hence the title 'Inside Howard's Mind'. There are three topics discussed in this episode. 1. Embrace Being Uncomfortable 2. Making Excuses 3. Wasting Time I recorded these while at the trails training for Spartan Races. So you'll hear some birds in background at times. If you enjoy and find value in this show's content, please leave a review on Apple Podcasts, leave a 5 star rating on Apple Podcasts, and subscribe on Apple Podcasts. If Apple Podcasts is not your preferred platform, then you can listen to this show on Google Play, Spotify, and Stitcher. If you have any questions and/or comments for me, send me an email howard@howardsblend.com I’ve signed up for the 2020 Spartan Super outside of San Antonio, TX. If you live in San Antonio or will be there on March 14, 2020 and you want to do the race, I’ve created a team... HowardsBlend. If you join that team, we can do the race together and help each other on the obstacles.
I'm just going to go out on a limb here and say well... Super babies are a real thing. They are a real possibility.
Have you ever purchased an organic apple and thought to yourself... what does organic mean? I've heard it's healthier, but I don't know what it means. Also, why is it more expensive than a non organic apple? In this episode of the Howard's Blend Podcast we're going to focus on... What is the definition of an organic food or product? What criteria must different foods meet in order to be considered organic? How does the United States Federal Government play a role in the Organic Food Industry. Are organic foods healthier for you? Are there any downsides to organic foods? Finally, I go over my thoughts on this topic. If you enjoy and find value in this show's content, please leave a review on Apple Podcasts, leave a 5 star rating on Apple Podcasts, and subscribe on Apple Podcasts. If Apple Podcasts is not your preferred platform, then you can listen to this show on Google Play, Spotify, and Stitcher. If you have any questions and/or comments for me, send me an email howard@howardsblend.com I'm also on Instagram @howardsblend I've also just started posting content on LinkedIn. I can be found by by the following link https://www.linkedin.com/in/howard-blend-a1018523 I’ve signed up for the 2020 Spartan Super outside of San Antonio, TX. If you live in San Antonio or will be there on March 14, 2020 and you want to do the race, I’ve created a team... HowardsBlend. If you join that team, we can do the race together and help each other on the obstacles. Resources: Organic Integrity Database mentioned in the episode https://organic.ams.usda.gov/Integrity/Certifiers/CertifiersLocationsSearchPage.aspx Other Resources: https://www.ams.usda.gov/about-ams/programs-offices/national-organic-program https://www.ams.usda.gov/services/organic-certification/certifying-agents https://www.ams.usda.gov/services/organic-certification/certifying-agents https://www.ams.usda.gov/services/organic-certification https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880
Katelyn and Mike went down to New Jersey for a wedding! This was perfect timing as Mike had wanted to go to Vernon, NJ for the Tri-State Spartan Super which is the final race in the Mountain Series this year! He was able to see a lot of familiar faces and meet a few more! 0 - 2:35 - Intro 2:35 - 7:02 - News 7:02 - 7:57 - Content Preface 7:57 - 19:39 - Vendors 19:39 - 40:14 - Elites 40:14 - end - Outro New York City Marathon Results Cassandra Ohman Engagement Newbsanity Takes 4th at Platinum Rig 24 Hour MudGear Logo is Art Secret Link Altra Footwear Body Buff Dr. Prager's Purely Sensible Food Bucket Bands (sorry for the audio hiccups) Harley Davidson OCR Discord (where you can get your mind blown with logos!) Next weekend we will will be in Boston, MA to cover and run the Fenway Spartan Sprint! The OCR Report Support us on Patreon for exclusive content and to join our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Use coupon code "adventure" for 10% off MudGear products Use coupon code "OCR20" for 20% off Every Man Jack products Like us on Facebook: Obstacle Running Adventures Follow our podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
This is the audio of a recent IGTV video I posted to my social media account @howardsblend (Instagram). This video is a stream of consciousness talk that covers the topic of is there a time to quit. I know you'll enjoy this nugget of inspiration and information. If you enjoy and find value in this show's content, please leave a review on Apple Podcasts, leave a 5 star rating on Apple Podcasts, and subscribe on Apple Podcasts. If Apple Podcasts is not your preferred platform, then you can listen to this show on Google Play, Spotify, Stitcher, and SoundCloud. If you have any questions and/or comments for me, send me an email howard@howardsblend.com I'm also on Instagram @howardsblend I've also just started posting content on LinkedIn. I can be found by by the following link https://www.linkedin.com/in/howard-blend-a1018523 I’ve signed up for the 2020 Spartan Super outside of San Antonio, TX. If you live in San Antonio or will be there on March 14, 2020 and you want to do the race, I’ve created a team... HowardsBlend.If you join that team, we can do the race together and help each other on the obstacles.
I had the honor of interviewing Mr. Hussain Abdullah. Owner and CEO of HA Homes. In addition to being selected by the U.S. Small Business Administration Dallas/Fort Worth Office as the District 2020 Minority Small Business Champion of the Year, Hussain has a plethora of knowledge on property investment and property management. We cover a wide array of topics during this interview. Some examples are…Hussain describes the HA Homes business model. He also goes into objections and struggles that he’s faced. Provides advice for new entrepreneurs. If you want to reach out to Hussain and/or you’re interested in more information on HA Homes, please visit them online https://www.hahomesus.com/ Also on social media… Instagram @hahomesus and YouTube https://www.youtube.com/hahomesus Hussain took time out of his busy day to come on the Howard’s Blend Podcast. I greatly appreciate it. I learned a lot during this interview and had a great time. I know you will enjoy listening to it and gain some valuable knowledge. If you enjoy and find value in this show's content, please leave a review on Apple Podcasts, leave a 5 star rating on Apple Podcasts, and subscribe on Apple Podcasts. If Apple Podcasts is not your preferred platform, then you can listen to this show on Google Play, Spotify, Stitcher, and SoundCloud. If you have any questions and/or comments for me, send me an email howard@howardsblend.com I’m also on social media… Instagram @howardsblend I’ve signed up for the 2020 Spartan Super outside of San Antonio, TX. If you live in San Antonio or will be there on March 14, 2020 and you want to do the race, I’ve created a team... HowardsBlend.If you join that team, we can do the race together and help each other on the obstacles.
Things are really starting to ramp up for the Spartan Ultra Race coming up in October. The past Saturday's "SPARTAN SAVAGERY" session was a BRUTAL test to see how I'm coming along. Nearly 12 miles was covered within the workout and it honestly felt as if I had just completed the Spartan Super that I did back in July... My body was beaten down and it was a mental test like non-other. The workout?? Here's a look: 5 Rounds For Time 1 Mile Run 100ft Bucket Carry 800m Run 5 Burpee + Ring Muscle Up 600m Run 2 Rope Climbs 400m Run 200m Sandbag Carry Took me 2 hours and 12 mins to complete. I'm happy I didn't cramp at all and my calves held up nicely. Back in July when I hit the Spartan Super in Colorado I cramped up bad so I was happy I didn't experience any of that. Either way, something that I started to think about during the session were "DESTINATIONS" and how it's the DESTINATIONS that we create and focus in on helps us push forward. I dig into deeper detail within the episode. The question I want YOU to think about are the DESTINATIONS you have set up within your life. How are these destinations having an impact on how you LIVE life? Something to certainly think about for yourself... === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
On this weeks show we have Jake Barber & George Edwards recapping on their performance at the recent Spartan Race weekend at St Clere, Kent. What went well and what went... not so well! We also have a discussion on how to train for various events, such as a Spartan Sprint, Spartan Super or Half Marathon with Aaron Selfe & Graham Roberts. Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here
Ernie Hudson playing the step father of John Diggle? A step father whose last name is "Stewart"? Enough playing with our emotions Arrow, give John his things. And by "things" we mean that Green Lantern power ring. I don't care if it's a John from another earth or not. But sometime between now and that crossover we need to see David Ramsey with that ring damn it. Kriss and Dpalm record the Mailbag at the end of every month. If you want to send in your own questions and thoughts, email us: Mailbag@MTRNetwork.Net Like what you hear? Subscribe so you don't miss an episode! Follow us on Twitter: @Dpalm66 @InsanityReport @TheMTRNetwork Our shirts are now on TeePublic: https://teepublic.com/stores/mtr-network Want more podcast greatness? Sign up for a MTR Premium Account!
Saturday Pro Team Tent Talks With: Nicole Mericle. Aaron Newell. Woodsy. Rea. Kent. Kempson. Atkins. Faye Morgan. Rob Thorson and Eric Thorson. Johnny Luna Lima. Lindsay Webster. Mark Batres. Harley Armstrong. Nick Ryker. John Penland. Ryan Fick. Dustin Livengood. Sunday morning with Taylor Overmiller. Sunday afternoon with Red Bull Athlete - CH1KOR1TA. Support Us On Patreon
Operation Enduring Warrior is a group of veteran and law Enforcement volunteers who take wounded warriors through Spartan races, skydiving and other activities, restoring their physical and mental confidence. I ran a Spartan Super with OEW and Federal Agent Drew Stokes, who has shot in the line of duty a year prior. We sat down after the race to discuss their program, Drew's experience, overcoming injury, finding a tribe and much more.
Jason from OCR Talk calls in to talk about his race weekend at the San Antonio Spartan Super and Sprint! 0-2:28 - Intro 2:28 - 9:58 - News 9:58 - 29:25 - Jason on San Antonio Super and Sprint 29:25 - end - Outro Run with Danish Royalty Blind Half Marathoner led by Dogs Exonerated Man's Half Marathon Down to One FIT OCR Per Year Most Burpees in 12 hours World Record OCR Discord (where Josh lost a bet) Next weekend we will covering the BoldrDash WinterDash in Exeter, RI! The OCR Report Support us on Patreon for exclusive content and to join our Facebook group Use coupon code "adventure" for 10% off MudGear products Like us on Facebook: Obstacle Running Adventures Follow our podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
So much in this episode! Beni has a convo with 3 of the best athletes in OCR: Veejay Jones (20 yr old on the Spartan Pro Team, undefeated in 2019), Nikolaj Dam (Denmark athlete, 5th at OCRWC 15K...beating Ryan Atkins btw) and Leon Kofoed (7th at OCRWC 3K). We cover: -Beni breaking his Spartan Race 3 1/2 year fast (losing to Veejay, but beating both the Danes) -Nikolaj's masters in exercise science and how he and Leon are in the US for several weeks to train at altitude and kick American ass in Spartan -Veejay's juicy runners booty and Leon's hand that is the size of his face cause he droppped the Yokahoma tire on it mid race -A first person breakdown of the crazy, 10+ lead changing Spartan Super and Sprint weekend from which all 4 people in the room are still unshowered and nasty from... and much more! Get Connected with Veejay, Nikolaj and Leon! Instagram: @veejay_jones / @nikolajdam_ocr / @leonkofoed_ocr Facebook: Veejay Jones / Nikolaj Dam / Leon Kofoed Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
I'm officially booked for the Spartan Race Malaysia! Not only that, but I found out some amazing perks in terms of traveling. FAST-TRACK! Most airports have this around the world (and I didn't even know), but for those of you who have a little extra money, fast-tracking provides swift and fast service through an airport to avoid all the long lines and immigration. Tune in!Podcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...Podcast on Stitcher - https://www.stitcher.com/podcast/arse...Podcast on SoundCloud - https://soundcloud.com/arsenio-buck/g...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - The Arsenio Buck Show - Home | FacebookTwitter - https://twitter.com/arseniobuckshow?l...Instagram - https://www.instagram.com/thearseniob...Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676
Who knew that trying to interview elites after they finish a race in a Nor'Easter would be so difficult? Regardless we were able to snag a quick word with Robert Killian, Joshua Riedinger, and John Penland! Following that we hear a bit from Jason Dupree (from OCR Talk) about his experience running the Spartan Ultra in Dallas, TX. Lastly, before the outro Katelyn will explain the rules for the second MudGear sock giveaway so be sure to learn how to enter to win some sweet pink compression socks! Next weekend we will cover Panic in the Dark in Lowell, MA and we will hopefully hear from John about his experience at the New York City Marathon as well as Nancy after she completes the New York Half Marathon! Shalane Flanagan Costume: https://www.runnersworld.com/news/a23928983/shalane-flanagan-for-halloween/?fbclid=IwAR1GT3JWNM10tc_1pjR2ST-j7V07LqKv_XjlHcf28jAtXSVRJEXMQnTcvH4 Daemeon's Army: https://www.crowdrise.com/o/en/campaign/daemeons-army National Breast Cancer Foundation: https://www.nationalbreastcancer.org/ Patreon: www.patreon.com/MStefanoRunning MStefano Running Community Challenge: https://www.facebook.com/groups/168527377194955/ Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
This week we are recapping the Spartan Super we did in Asheville, North Carolina. Jerred and Joe met up with a bunch of our athletes to tackle this 9 mile, 25+ obstacle up a mountain. We talk about our take aways from this race. Our top 3 tips and tricks for future obstacle course races. We tell you what our favorite and least favorite obstacles were for the race and just recap the whole race experience. If you do spartan races or thought about doing an obstacle course race check this one out. AND if you were wanting to join us for our next one, because there WILL be another one, stay tuned we'd love to have you. Those who came got free shirts and stuff from us.
Lets get physical yall. You only get one body! My guest for this fitness themed conversation is Matthew Balas, a personal trainer turned physical therapist studying for his doctorate. We recently ran the Spartan Super together. Check it out.
Just a magnificent story and a very inspiring young man out of Malaysia. I traveled from the KLCC (Kuala Lumpur City Center) to the outskirts to interview this guy, who I met back in 2017 at the Spartan Super.....and boy, was it enticing! Tune in and blog with the show notes will be coming soon!Podcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...Podcast on Stitcher - https://www.stitcher.com/podcast/arse...Podcast on SoundCloud - https://soundcloud.com/arsenio-buck/g...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - The Arsenio Buck Show - Home | FacebookTwitter - https://twitter.com/arseniobuckshow?l...Instagram - https://www.instagram.com/thearseniob...Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...
What out OCR Elite men!! This dude is on fire and on a mission!!! In this episode OCR rising star Jordon Buscemi sits down with us to discuss: His love for being outside and "playing" His motivation behind racing One of the best race mantras I have heard, provided by his 6yr old boy His review of the weekend Spartan Super and Sprint Races Why he doesn't race with a watch or heart rate His hybrid "unorthodox" training Co-founding Wisconsin OCR Team and more!!
This was pretty disastrous to say the least, and it all came down to me and how I was training.
Vamos a hablar sobre sus entrenamientos gratuitos rumbo a Spartan Super y Beast Cholula, y las Chango Endurance Series
Are you read for more training training tips to help you prep for your next Spartan Race or other OCR? We got you covered with another awesome episode. In this episode, I share some great tips on how you can train your legs to better prep for hills without running hills. In our research review I discuss the different between training for muscle size versus muscle strength. Your goal is to understand the reason why behind doing certain exercises and training protocol. Then you can match your training with your specific goal. This research sheds some light on how you may want to focus your strength training. Finally, I was able to interview Elite OCR racer Aaron Nowlin. Recently I was able to catch up with Aaron while driving out to Vegas for the Spartan Super. During our time in the car we had a killer conversation about our recap of the Vegas race, stressing out about the course map, how to learn how to love running, his favorite training methods, dealing with injuries the right way, spear throwing tips, and a while lot more.
016 - Peter Cossaboon - Blind Pete Shares his Story and His Life of Conquering Endurance and Obstacle Course Races as a Visually Impaired Athlete In this episode I interview Peter Cossaboon. Peter is well known in the world of obstacle course racing. Peter races and he happens to also be visually impaired. Peter has a tenacious passion for completing in some of the toughest obstacle races in the world, with his guide running alongside him. His race portfolio is extensive including the Spartan Super, the Spartan Sprint, the Spartan AGOGE, Tough Mudders, the Savage Race, and more. He has qualified for the Spartan World Championship and the Obstacle Course Racing World Championship. Pete is also involved in various organizations, some focused on returning wounded veterans, he is sponsored by Asea, Longevity Fitness, The Original Warrior Pack, Legend Bourne, and Burst Energy Gel. Peter Cossaboon often goes by the name "Blind Pete.” He also raises awareness for the visually impaired community and we talk about some of the things he works on in this realm. Listen in to learn how Peter Cossaboon adapted. Find Pete on Facebook at: https://www.facebook.com/blindpete72/ Joey McGlamory on Facebook and Instagram: https://www.facebook.com/Joey.McGlamory https://www.instagram.com/joey.mcglamory/ Orgs talked about on the show: https://www.oscarmike.org https://www.facebook.com/MoreHeartThanScars/ https://www.facebook.com/TeamBelieve923/ This podcast is brought to you by Living Adaptive with Scott Davidson. Go to www.livingadaptive.com for more information. Instagram: https://www.instagram.com/living_adaptive/ Facebook: https://www.facebook.com/livingadaptive/
Mar 1, 2018 Podcast: 381 - Why You Don't Need To Eat After A Workout, How To Find Your Personal Circadian Rhythm, How To Absorb Iron Better, and Healthy Breakfast Travel Ideas. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. Sanctuary-2 Full Spectrum Sauna winner announcement! [00:00:00] News Flashes [00:04:59]: They say “” and cold delays recovery, but they didn’t have a hot-cold control group - that’s what I personally do (hot-cold). A in Crossfit athletes. Interesting. For . This guy is . What do YOU think? You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:18:34] This podcast is brought to you by: -Organifi - Go to for your GREEN JUICE and use Discount code BEN for 20% off your order! -DailyBurn - Visit TODAY to start your FREE sixty-day trial. -Thrive - Go to to get $60 of free organic groceries now! -, and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures -NEW! -March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. –March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! . -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! ! Giveaways & Goodies [01:06:06] -Grab your that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. Why You Don't Need To Eat After A Workout [00:26:37] Luke says: I training for a Spartan Super and I was at a talk by a sports physiologist and he kept stressing the need for post-workout carbs. He was saying "1 gram, per kilogram of weight, per hour of training, in the two hours following your workout." He showed some graphs showing how this was the most important time (blah blah blah). I've heard you talk about not eating immediately after. Something to do with HGH or Testosterone. Could you go into a little more detail about if carbs are actually needed? In my response, I recommend: - How To Find Your Personal Circadian Rhythm [00:39:31] Sheridan says: Circadian Rhythm seems to be a hot theme in most health podcasts these days. What do you suggest is the most efficient way to find your personal circadian rhythm? Is it the Oura ring? Is there more to it than that? How would you find your personal circadian rhythm? In my response, I recommend: - - - - How To Absorb Iron Better [00:48:37] Mia says: I heard Dr Mercola say that turmeric blocks the absorption of iron (and I have low iron and ferritin). I take a fair amount of turmeric. If I take my liver pills at a different time than my turmeric, will that allow the iron to be absorbed better? In my response, I recommend: -Superhuman Coach Article on Healthy Breakfast Travel Ideas [00:54:59] Daniel says: I personally consume your signature smoothie every morning and I am wondering what you eat in the morning when making your smoothie is just not an option? Like when you are traveling and whatnot. In my response, I recommend: - - - - - - - - -
https://bengreenfieldfitness.com/380 Feb 15, 2018 Podcast: 380 - How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. News Flashes [00:02:48] Another good reason to . Yellow oysters and porcini mushrooms for glutathione? … probably smart to include if you want more glutathione. Geez. . Bacterial doping and poop doping could be the next big thing. . You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:15:09] This podcast is brought to you by: -Freshbooks - FreshBooks is offering an unrestricted 30 day free trial for all my listeners. Go to and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section. -Organifi - Go to to get your GREEN JUICE and use Discount code BEN for 20% off your order! Or get your RED JUICE and use the discount code REDBEN for 20% off your order! -, and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures: -NEW! -March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. –March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! . -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! ! Giveaways & Goodies [01:08:00] -Grab your that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Avoid Distractions During Meditation [00:19:50] Jeanne says: I am wanting to stop my brain thinking, and actually surrender my thoughts, during meditation. I find my thoughts impact me way too much. I am wondering what you would do (or music you would recommend) for me to attain a higher high state of consciousness? In my response, I recommend: -Lovetuner audio tracks -Wholetones by Michael Tyrell -Life, Love & Lullabies by Michael Tyrell -Sleepstream App -Brain.FM -Essential oils such as vanilla, peppermint, rosemary and cinnamon to assist with focus - -The Qualia "God Pill" Two Effective Recovery Biohacks [00:32:51] Leslie says: I am looking at investing in either a BioMat or a Normatec. I usually run 3-4 days a week and am prepping for a 15-mile race. I don't know how much anti-inflammatory effect the Biomat would have vs. the Normatec but I would love to hear your thoughts on this, please. Any other suggestions? In my response, I recommend: -The Biomat -Normatec boots - How Much Sugar Do Kids Need [00:41:17] Tim says: I have 3 kids who are very active but a few years, we all switched over to a more clean eating diet. That means my kids don't get processed foods or sugar. I am wondering does the sugar really matter for kids? How much sugar is ok for kids? Should I let them eat some processed food and snacks? As high energy as they are, would they burn it off? My kids seem to be shorter than the other kids (maybe genetics) but I want to make sure I am raising my kids to be the best little superhumans they can be. In my response, I recommend: -Blackstrap molasses - USE OUR THRIVE LINK MARGE -Raw honey - USE OUR THRIVE LINK MARGE -Organic maple syrup - USE OUR THRIVE LINK MARGE -Dates/figs - USE OUR THRIVE LINK MARGE -Ben Lynch's book Dirty Genes -Robb Wolf's book Wired to Eat How To Fix Plantar Fasciitis [00:55:49] Glen says: I used to be an avid runner and never had any trouble with injuries but then I got a desk job and gained about 20lbs and developed a case of plantar fasciitis. It has lasted for years now and I only ever get relief for a few days before it flares up again even just from walking (I haven't been able to run for years). I have tried everything (compression, ice, relaxing, foot braces, night support, heel cushions, anti-inflammatory diets) but I am hoping you have a suggestion that I haven't tried. In my response, I recommend: - improves outcome in patients with plantar fasciitis -My article on TB-500 -My article on BPC-157 -Flexpulse -
Last weekend we were in Chino for Spartan's opening Super/Sprint weekend, and on Saturday I grabbed interviews from the Elite podium winners of the Super race. We talk about everything and anything from the course, to the obstacles, to the competition, to the comparison between this year and last year's January race. Veejay also tells me about his focus for this year, Heather and Rea lament with me about the foam grips on Twister, Ryan gives us a pro tip for the barbed wire crawl, Evelyne and I talk about SoCal Spartan venues, and Glenn tells me what the Spartan Open House is.
Milestone Mind Podcast: Mindfulness | Leadership | Mental Resiliency | Focus
Joe DeSena founded Spartan Race in 2010 and has since grown the brand to be the world’s leading obstacle racing company with over 170 events in 25+ countries, 1 million-plus global participants, key sponsors including Reebok, two popular TV programs, and numerous other lifestyle products. Joe has been a lifelong entrepreneur, from selling fireworks at age eight, to building a multimillion-dollar pool business in college, to founding a Wall Street trading firm. An accomplished athlete, Joe has competed in every extreme sports adventure he could find, racing more than 50 ultra-distance events in his athletic career. Gritty. Resilient. Passionate. Spartans aren’t soft. Spartans overcome obstacles. And yes, Spartans burpee. Spartan is a sport, community, a philosophy, a training and nutrition program – with daily advice, a podcast, a series of books, an activity for kids, workout gear, a media channel, an NBC Sports series, a digital magazine, and a timed obstacle race. Reebok Spartan Race is innovating obstacle racing on a global scale. With more than 130 races around the world annually – they offer three core races each escalating in distance, obstacle count and challenge level. The Spartan Sprint (3+ miles/20+ obstacles), the Spartan Super (8+ miles/ 25+ obstacles) and Spartan Beast (12+ miles/ 30+ obstacles). Courses are riddled with signature obstacles: mud, barbed wire, walls, rope and fire. Challenge yourself to complete all three and become part of the TRIFECTA tribe. Here we go, enjoy this week's conversation with Joe DeSena.Support the show (https://www.milestonemind.com/donation)
About a year ago, Thad Burkamper signed up for a Spartan Race. Admittedly, he was out of shape and was starting from step one with this whole running thing. Here's the important part: he embraced the "It's a long way to the top...if you wanna rock n roll" mindset (or the IALWTTTIYWRNR mindset...for "short") and consistently improved little by little as the year went by. As running became easier, he transformed his garage/back yard into a homemade Spartan Race obstacle. Now there are soft balls hanging from ropes, giant tires, Atlas stones and humongous logs. Basically, he went full Spartan Racer. And it has paid off. I'm excited to share this podcast today because Thad hits on quite a few topics: what inspired him to kickstart his physicality, how he overcame a major health related setback halfway through his training, how he used work and home-life as "added workouts" and, of course, his experience racing the Spartan Super in Michigan. I'm proud to say that now he's completely obsessed and is taking on the Spartan Trifecta next year (hopefully finishing out here with me in Colorado!!). More importantly, Thad is spreading goodness by inspiring his wife to step up to the plate. After watching Thad race, she is now spending her afternoons flipping big ole tires and rope climbing up trees. What's more "Like a Bigfoot" than that!! Also for the first time ever, Thad recorded a song specifically for the show! It's hilarious and is extremely relatable by anyone who has been a beginner runner. I put it right after the intro so be sure to check it out! Thanks Thad! I'm excited for our race next summer! Keeping in touch with you through your training has really inspired me to stay on track over the last year. Keep spreading goodness! MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/
Ignore the fact that this episode's host is potentially hungover and learn about the newest member to the team Chrissy, Angela's Spartan Super out in Michigan, and Kay's age group placing at the Jeff Coombs 5k! Link to race map: https://www.zeemaps.com/view?group=1030714&x=-71.109944&y=66.510354&z=15 Next weekend we will be at: Killington Spartan Beast in Killington, VT Ragnar Reach the Beach in Bretton Woods to Hampton Beach, NH Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbe
CJ is back as a cohost and this time he hasn't been drinking before recording! Hear from Donna about the Thursday Night Fever 5k, her progress with her goals, and just how she has been doing in general! We also cover Angela and Jimmie's experience at the Asheville Spartan Super in North Carolina! Stay towards the end and you will hear CJ summon Sylvester Stallone ... not really but kind of! Next weekend we will be at: Boston Spartan Super in Barre, MA Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Spartan Super Lessons and Tips from your Host, Scott Mulvaney: A special solo episode on Spartan Super Lessons and Tips with your LIVETHEFUEL Host, Scott Mulvaney! He recorded this episode on July 9th, 2017 after completing the Spartan Race Super Pennsylvania 2017 at the Blue Mountain Ski Resort in Palmerton, PA on Saturday, July 8, 2017. Listen in for more about Spartan Racing and his lessons learned from this latest adventure. (https://us.vibram.com/shop/fivefingers/) On This Episode You Will Hear: [spp-timestamp time="02:00"] Sharing Spartan.com aka Spartan Super Race. [spp-timestamp time="03:50"] Sharing the Spartan Spring medal from 2014. [spp-timestamp time="05:00"] Spartan Sprints are the beginner entry point. [spp-timestamp time="07:05"] The STRAVA app. [spp-timestamp time="07:20"] Syncing the Garmin 735xt watch to the iphone. [spp-timestamp time="09:20"] Scott admits his mistakes with Garmin tech. [spp-timestamp time="12:00"] What is the competitor class of competition. [spp-timestamp time="13:40"] Scott loves his Vibram FiveFingers shoes. [spp-timestamp time="15:55"] IT Band tension issues on the run, more mobility [spp-timestamp time="16:25"] No alchohol before the race. [spp-timestamp time="18:00"] What is the Spartan Trifecta?! [spp-timestamp time="21:00"] Commit to Starting! [spp-timestamp time="22:00"] Overconfidence relating to training. The best coaches have coaches. [spp-timestamp time="26:00"] Grip strength relating to Spartan Tire Flips. [spp-timestamp time="27:00"] 30 burpee penalties are pretty sucky. [spp-timestamp time="28:00"] Top 3 Spartan Super lessons learned. [spp-timestamp time="29:00"] Applying mindset to endurance training. The mind is over the physical. [spp-timestamp time="29:40"] If you're mentally weak you will break! [spp-timestamp time="30:40"] Final Words You'll Know At The Finish Line! - Spartan Super [spp-tweet tweet="YOU'LL KNOW AT THE FINISH LINE! @SpartanRace @LIVETHEFUEL "] [youtube https://www.youtube.com/watch?v=WxdoG6jtFYY] Links and Resources: Spartan Racing (http://Spartan.com) Spartan Race Pennsylvania 2017 (https://www.spartan.com/en/race/detail/2416/overview#!) The Spartan Racing Story - The Spartan Code (https://www.spartan.com/en/about/our-story/the-spartan-code) Blue Mountain Resort (https://www.skibluemt.com/) Scott Mulvaney on Strava (https://www.strava.com/athletes/1166589) Garmin Forerunner 735XT Watch (https://buy.garmin.com/en-US/US/p/541225) People Mentioned: Joe DeSena (founder of Spartan Racing) (https://www.linkedin.com/in/josephdesena/) Joe DeSena on Twitter (https://twitter.com/realjoedesena) Final Words: YOU'LL KNOW AT THE FINISH LINE! Action Steps: Please Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase our ranking and appearance. We love 5 Stars! Join THE FUEL TANK (http://livethefueltank.com/) our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn Be sure to check out our Resources (https://livethefuel.com/resources) and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel
Listen in as you get a brief overview of the weekend events. Angela and Jimmie completed their second Spartan Trifecta at the Blue Mountains in Palmerton, PA and Shaelyn ran the Color Me Rad 5k with some of her students. Samurai Sprint video is up! https://www.youtube.com/watch?v=0oLIBs5N0II&t=1s Krazy Kids Inflatable Fun Run video is up! https://www.youtube.com/watch?v=ql-0immkLBY&t=101s Next weekend we will be at: Savage Race in Barre, MA Narragansett Summer Running Festival in Easton, MA Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Hear how Kay fares against completing a 39.3 challenge for the first time which is a half marathon (which Mike joined in running) Saturday and a full marathon on Sunday! Katelyn also walked to #endstigma at the NAMI walk in Boston with coworkers! Listen how Angela and Jimmie completed the Spartan Super down in Florida but got stranded there due to flight overbooking! Next weekend we will be at: Battlefrog in Charlemont, MA DECA Color Run in Bridgewater, MA Evan's Run in Norwell, MA Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Add us on Snapchat: MStefano Running Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
On today's show, the first two interviews are from The Running Event in Orlando, Florida. We start with Vinu Malik who founded a company called FuelBelt. Learn what the early prototypes of his hydration system were made of, and how he grew the brand to what it is today. We then sit down with David Meerman Scott who gave a great talk on marketing in 2016, including all the things Trump did correctly to win the popular vote. (PS This is in a marketing context, not a political one). The second set of interviews is from Conyers International Horse Park, site of the Georgia Spartan Super. We grabbed a bunch of athletes shortly after they crossed the finish line. Listen in as we talk to several top finishers, including: Ryan Kent, Ryan Woods, Tyler McCreadie, Rachel Hamrick, Yanet Urciaga, Jackie Landmark, and more. Todays Podcast is sponsored by: Obstacle Guard – Code ORM gets you 10% off all orders in the U.S. Ascent Protein - Food For Athletes. Show Notes: The Running Event FuelBelt David Meerman Scott Atlanta Super - Results and Photos
"The Dirtbag"Darby Allin is tonight's guest! Topics include: -When did he start wrestling? -Who were his childhood favorite wrestlers? -Was he interested in Indy Wrestling? -What led him into training? -How does skateboarding intersect with wrestling? -What were the main challenges to wrestling training? -How did he develop his character / persona? -What promotions has he wrestled for? -Getting noticed by EVOLVE -The "ring post bump" --What kind of attention has he received from the move? -Feelings on potentially being viewed as a high-risk taker -Thoughts on Death Match wrestling -How does he feel about his 'bump card'? -Thoughts on Joey Janela --Is he a "bootleg Bad Boy?" -What are his ultimate goals in wrestling? --Dream opponents? -Heel OR Face? -Being Straight Edge in wrestling Also ... -Where is Josh Crane? -Jay Cat recaps the Spartan Super race -The week of bulls**t that was -Training goals -Explanation of the AR Fox 'no-show' incident --Enter "Wrestling Soup" --Where is the love?? --Andrew Karluk
Coach Joe chats about his experience at Blue Mountain Resort for the Reebok Spartan Super Event. GorillaGrounds.com GorillaGrounds@Gmail.com Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos Get 40% off Hylete Gear when you create an account with this code: https://www.hylete.com/rewardsref/index/refer/id/43176/
Episode 144 - Today's episode focuses on last weekend's Asheville Spartan Super. If you were there, you know that this quarry venue made for a very cool experience at Spartan's first ever visit to this city. If you were not, we hope to bring you some of magic in the form of some delicious interviews. You are going to hear from. Heather Williams - 1st place female (Overall) Ryan Woods - 1st place female (Overall) Janet Barry - 3rd place female (Overall) James Turner Norris - 1st place male (Masters) Leigh Cordell - 1st place male (Masters) Roger Mast - Race Director Today's show is sponsored by: Zombie Run-Perry, GA-October 24th. Save $10 using code ORM Mud Titan - Sept 19, 2015. Save 25% off with code ORM
On this episode, I get together with my friend and acolyte, independant filmmaker Eric Lafalaise, for a candid and frankly hilarious post-mortem of our running the Spartan Super in Mont-Tremblant this past sunday. From not leaving your man behind to asking one's self some serious questions as to why you'd put yourself through such agony...with a little bit of Marvel movie madness thrown in there for good measure - you'll wanna hear why Eric is wagging his finger at the famed studio company...Eric's online footprint includes his awesome Blog, Twitter, and Google+.You can also show some support by heading over to his Patreon page where your pledge will have Eric give you his personal review of movies of your choice. Show some Love! If you cannot see the audio controls, your browser does not support the audio element Direct link to downloading the audio version available here(Do a 'Right-Click' - then select "Save Link/Target As...')
Cet épisode est en anglais car les invités sont anglophones. Ryan Atkins pourrait faire un entrevue en français, mais comme les deux autres ne pourraient pas suivre... Nous avons donc choisi de faire le tout en anglais. Nous vous fournissons une transcription en français assez fidèle, pour vous aider a suivre notre conversation. Bon épisode... DEBUT DE LA TRANSCRIPTION Bernard: Salut amateurs de courses a obstacles, ici Bernard Parent pour un rapport d'après course du Beast du New Jersey qui vient d'avoir lieu ce 18 avril. J'ai eu le plaisir d'y courir personnellement, mais encore mieux, j'ai eu la chance de passer en entrevue certains de nos meilleurs compétiteurs Canadiens. Voici une entrevue rapide un à un avec Jesse Bruce de Alpha Obstacle Training, juste après avoir terminé ma course, donc environ une heure après qu'il ait fini la sienne. 0min 57sec DÉBUT DE L'ENTREVUE AVEC JESSE BRUCE Bernard : OK alors je suis avec Jesse Bruce, juste après le Beast du New Jersey, et je voulais avoir tes impressions. Bruce, comment as-tu trouvé le parcours aujourd'hui? Jesse : Le trajet était… le trajet était vraiment bon, j'ai vraiment aimé le terrain, les collines, les montées et les descentes, les sections en sentiers plus denses. C'était difficile et exigeant avec des pentes abruptes. Mais c'est ce que je voulais car je croyais que ça nous préparerais bien pour… ça me rappelle les courses que nous avons dans l'est du Canada, donc c'était une bonne préparation pour celles-ci. C'est encore loin d'approcher le Beast du Championnat du Monde de Killington l'an passé mais c'est un bon début de saison, les pentes étaient difficiles, les descentes étaient très techniques. Alors c'était une très bonne pratique pour un début de saison. Bernard : Bien, donc es-tu content de tes résultats? Jesse : Ben non… Je suis content de ma course. J'ai trouvé les obstacles très faciles, à l'exception du transport de charge dans les seaux. Monter cette charge était très exigeant, mais à part ça j'ai trouvé qu'ils étaient tous faisables. Bernard : Le Rig n'était pas si facile. Jesse : Non le Rig était ridicule comparativement au PlatinumRig, il était très facile. Et puis je suis content de ma performance et de comment je me suis senti dans les pentes mais je ne suis pas content de mon résultat, car je trouve que le trajet n'était pas très bien marqué, nous sommes sortis du parcours à quelques reprises. J'ai eu une sortie de parcours sérieuse moi-même, j'étais sur un sentier et ensuite dans une pente, seul sans un marquage en vue alors j'ai dû faire demi-tour et remonter une pente ce qui m'a fait perdre environ 5 minutes et toutes… enfin ça m'a couté au moins la quatrième place sinon une chance à la 3e place. Mais d'avoir Ryan Atkins ici qui remporte la première place, suivi de deux membres de la Spartan Pro Team américaine en 2e et 4e, j'étais pas mal fier de moi d'avoir couru à leurs côtés, donc je suis content de mon résultat, je vais l'accepter. Bernard : Tu devrais être fier mec, t'es super! Jesse : Oui, je veux toujours être sur le podium pour le Canada, mais aujourd'hui je n'y suis pas arrivé. Mais c'est correct on va se reprendre, aujourd'hui c'était la première course de plusieurs cette saison, donc… Bernard : Bien sûr, on se reverra mon homme, merci. Jesse: Oui on se revoit bientôt mec, le 17 mai Spartan Super. Bernard : Oh oui! 3min 24sec FIN DE L'ENTREVUE Bernard : Pour vos commentaires SVP écrivez-nous sur Facebook. Voici l'entrevue principale, version table ronde, avec celui qui domine tout ces temps-cis , Monsieur Ryan Atkins qui a terminé premier a cette course. Sa fiancée Lindsay Webster qui a terminé 4e, seulement après s'être perdue pendant un moment et Jesse Bruce qui n'a pas besoin d'être présenté. 3min 51sec DEBUT ENTREVUE TABLE RONDE Ryan : De quoi voulez-vous parler? Lindsay : Je suppose qu'on est supposé parler de la course! Parle-nous de ta course Ryan. Ryan : La course était bien aujourd'hui. Au début moi et Chad Trammell du Spartan Pro Team. Bernard : Tu pars juste en malade par exemple après une minute du départ, tu es déjà 2x plus loin que moi! Ryan : Oui on est juste parti sur le coup de départ. Mon ami Ryan Kent, m'a dit qu'il était pas mal rapide, alors on a commencé à courir ensemble et on verrait… J'étais en avance, mais il travaillait fort pour ne pas me lâcher, il respirait super fort, ensuite nous sommes arrivé à l'épreuve d'équilibre sur billots, il est tombé du billot, j'ai continué, et ensuite je pas n'ai plus vu qui que ce soit. Bernard : Est-ce que tu ralentis un peu quand tu arrives à cet obstacle? Ryan : Quoi les billots? Ah oui! Ça vaut la peine de prendre 5 secondes de plus. Bernard : Je suis d'accord je fais pareil mais je me demandais si c'était le cas des plus rapides. Ryan : Tout à fait, je crois que Jon Albon l'a manqué au championnat mondial, c'est surprenant combien de gens n'ont pas d'équilibre. Aussi je pense que quand tu arrives essoufflé c'est plus difficile. Lindsey : Ou quand tu essaie de le faire trop rapidement. Ryan : Et puis le reste de la course était super, j'avais du plaisir, il y avait des moments où je me sentais bien et je poussais et a d'autres moments je prenais ca plus relaxe, je courrais jusqu'aux fleurs disons, en gambadant. Bernard : Ben, tu es tellement loin en avant. Lindsay : Il nous fait se sentir bien… Jesse : Quel arrogant. Lindsay : C'était ton genre de course par contre. Avec les pentes et les sections difficiles. Bernard : Oui, c'était bien, avec les sentiers étroits, avec des pentes de ski mais pas trop. Ryan : Oui, beaucoup de sentier très dense. Lindsay : Ryan est vraiment bon à ce genre de trucs. Ryan : Je crois que j'ai environs 1200m d'ascension sur ma montre donc 4000 pieds, alors une quantité raisonnable de grimpe pour un 20km. Lindsay : Je crois que nous sommes prêts pour la Caroline du Sud la fin de semaine prochaine. Les pentes. Ryan : Battlefrog, oui. Je crois que les obstacles étaient particulièrement faciles à cette course, la poulie était facile, le transport du sac de sable était court et léger. J'étais… quoi vraiment c'est tout? Bernard : Pour moi le casse couille était vraiment la corde de tarzan à la fin. Pour Jesse aussi. La corde s'est retrouvé entre mes jambes et quand j'ai voulu retomber, le nœud m'a juste remonté… Jesse : Ça m'est arrivé aussi! Ryan : J'ai balancé une fois, j'ai remarqué que la corde était entre mes jambes, alors je me suis laisser retourner de l'autre côté pour pouvoir me dégager et rebalancer, donc je me suis balancé 3 fois. Lyndsay : J'ai été chanceuse, les volontaires m'ont averti. Ils ont dit, mets tes jambes d'un seul côté. Ryan : Ce n'est pas évident avant d'y être. Bernard : Ils m'avaient averti aussi, mais j'ai voulu prendre la corde si haute que j'ai sauté et en sautant mes jambes se sont écartées et voilà, la corde était entre les deux. Ryan : Alors es-tu tombé? Bernard : Non, non, mais ça a fait mal quand j'ai atterri. Ryan : C'est drôle, et vous comment était votre course? Lindsay : Jesse et moi avons eu le même problème. Ryan : Vous êtes tous deux sorti du tracé? Lindsay : Oui nous sommes tous les deux sorti du tracé un peu alors… Bernard : Est-ce que vous blâmez le marquage? Ou vous étiez juste trop concentrés? Ryan : Un peu des deux. Jesse : Principalement ma faute, quand j'ai remonté j'ai fait ah les voilà! Je pense que… Il y a des sections qui sont très bien marquées, tu t'attendrais presque à ce que tout le trajet soit comme ça. Car comme, surtout la partie ou je me suis pris était un vrai sentier, donc je l'ai pris et ensuite tu ne fais que la suivre. Bernard : Je suis d'accord que c'était inégal. Il y avait des sections ou c'était clair que tu allais tout droit mais il y avait signe après signe. Jesse : Oui parce que tu t'attends avoir des signes et tout d'un coup tu n'en vois plus. Il faudrait qu'il n'y ait pas de signes donc tu chercherais les marquages ou bien marqué. Mais c'est ma faute, j'aurais pu les voir. Il y en avait genre 5 en plus. Ryan : Il y a quelques endroits où... Je suis très concentré en permanence pour les signes. Et quelques fois j'arrivais à un endroit et je ne pouvais pas voir les marquages avec le soleil dans les yeux, ou le signe était juste par-dessus une section rocheuse. Il y a eu plusieurs fois où j'ai vraiment du ralentir. Bernard : Oui je l'ai vécu aussi quelques fois, normalement il y a quelqu'un devant moi que je peux simplement suivre mais. Ryan : J'étais complètement seul. Lindsay : Pour moi c'était en fait, genre les volontaires qui m'ont dit d'aller du mauvais côté. Oui, je crois qu'ils ont envoyé comme 20 d'entre nous de ce côté, je sais que j'ai vu d'autres coureurs qui disaient qu'ils avaient eu le même problème. C'était aussi ma faute par contre, genre j'aurais du savoir. Il y a des pancartes qui donnent la direction, je ne regardais pas, alors je courais dans les bois où ils accrochent des banderoles, donc tu ne sais pas si tu vas dans la bonne direction ou tu pourrais aller à l'envers, mais alors nous sommes sortis du bois et avons réalisé que toutes les flèches pointaient vers l'arrière et on a compris que… Ryan : Oui, il faut être prudent, ce n'est pas parce qu'on suit quelqu'un qu'ils sont sur le bon chemin. Lindsay : Exactement, mais je ne suivais pas vraiment qui que ce soit, comme j'étais en deuxième place alors j'étais seule et deux autres filles me suivaient… Je me demandais, j'ai l'impression d'aller à l'envers mais je n'ai pas réagi à cette impression donc ça m'apprends que je dois faire confiance à mes instincts. C'était correct, Jesse et moi avons tous les deux dit que c'était amusant de rattraper les gens pendant le reste de la course pour essayer de revenir. Bernard : Bien sûr, rattraper c'est amusant. Ryan : Jesse combien, pendant combien de temps es-tu sorti du tracé? Jesse : Probablement un bon… je dirais au moins 4 minutes, je suis descendu pendant un bon bout et je me suis retrouvé sur une pente de ski et même là je regardais partout je ne voyais pas de drapeaux, alors je me suis dit @#$%^ où est-ce que je suis. Et j'étais genre merde ensuite j'ai fait demi-tour et je suis revenu sur mes pas. C'était chiant car j'avais une bonne avance. J'ai pris de l'avance sur Miguel aux billots, et il est aussi tombé du… j'étais au sommet et je l'ai entendu… j'avais une bonne avance et il est aussi tombé de ce… Bernard : La traverse? Ryan : Ah oui le Rig. Jesse : Oui le Rig, le genre de Rig… Bernard : Oui il était un peu patenté. Ryan : Oui un peu. Lindsey : Alors tu étais 3e c'est ça? Tu sais à quelle position tu as terminé? Jesse : J'étais 5e, alors je l'accepte. Et il semble que le 6e était loin… Ryan : As-tu manqué des obstacles Lindsay? Lindsay : J'ai manqué le javelot car j'ai marché sur la corde. Je pense qu'il aurait rentré alors… ça m'a rendu heureuse. J'ai appris, je vais m'en rappeler pour la prochaine fois. Et ensuite le Rig aussi. Jesse : Les cordes sont poches car tu ne peux même pas voir quel javelot tu veux, j'en ai eu un tout courbé alors tu essaie de t'assurer… Lindsay : Oui il n'est pas droit. Bernard : Redresser l'embout n'est pas trop dur, mais le manche de bois tout croche est… Jesse : C'est pour ça que dans l'est du Canada tu choisis, les plus neufs, les moins sales… Bernard : Je ne suis pas convaincu que cette année ils ne seront pas avec un corde aussi! Jesse : Quoi? Bernard : Je ne suis pas convaincu que nous n'aurons pas de ficelle au Canada également. Car tu sais je suis passé proche de tuer un volontaire l'an dernier, il était derrière la botte de foin sur la droite, j'ai tiré sur ma cible, un tir parfait, j'ai touché le bois derrière. Le gars était juste derrière la suivante, il a crié, Je ne l'avais pas vu, si il avait été devant les bottes je n'aurais pas tiré là, mais il était derrière, je ne l'ai pas vu. Lindsay : Il faut qu'ils gardent ça sécuritaire aussi, ils ne peuvent pas avoir des gens qui marchent derrière pour aller chercher les javelots. Bernard : S'il y avait comme sur la gauche ou sur la droite ils pourraient fermer la droite pendant qu'ils nettoient, mais les cibles une à côté de l'autre, pas si facile. Jesse : Je trouve que, bien, c'est seulement la deuxième fois je les vois avec la corde mais ils avaient l'air plus proche. Même chose au Championnat l'an dernier. Ryan : Pourquoi penses-tu avoir manqué le Rig? Lindsay : Tu sais, je crois que c'est parce que… au début c'était la barre et ça allait, et j'ai fait les deux premières cordes qui étaient pendues et ça allait, mais je pense que j'ai fait l'erreur de déplier mon bras, et une fois qu'il est droit c'est difficile de remonter, tes bras doivent être a presque 90º, quelque part entre droit et à 90, parce que les cordes étaient si courtes que si tes bras sont droits et que tu ne te balances pas c'est difficile d'atteindre la suivante. Jesse : C'est bon, tu peux presque mettre tes deux mains, parce que, je n'étais pas sûr car je ne l'avais jamais fait alors j'ai gardé les bras a 90, juste pour être certain que je pourrais traverser parce que j'ai raté le tarzan… Bernard : Oui je fais toujours l'erreur de garder mes bras droits et je garde assez d'inertie et ça avance facilement, mais j'ai perdu mon élan et c'était terminé… Lindsay : Oui je crois que j'y pensais comme a des Monkey Bars, ou tu peux juste garder les bras droits mais… Ryan : Je suis presque tombé des Monkey Bars car elles étaient toutes à la même distance et j'ai juste pris le rythme, et puis l'avant dernier était juste un peu plus loin alors j'allais l'agripper mais comme je répétais le rythme, je suis venu pour l'attraper et juste eu de l'air et j'ai fait wow, alors j'ai jeté un coup d'œil, il était juste assez loin environ 8 ou 10 centimètres plus loin que les autres. Lindsay : Oui, il n'était pas égal, certains étaient plus hauts que les autres. Ryan : Oui, ça allait, c'était juste la distance. Lindsay : C'était bien j'ai plutôt aimé. Jesse : Oui c'était amusant, je l'ai trouvé vraiment facile, parce que tu n'avais même pas besoin de te soulever a 90, tu pouvais rester allonger tout le long. Bernard : Ok, bien, merci beaucoup à vous. C'est quand la prochaine fois qu'on pourra vous voir en courses à obstacles au Canada? Je sais que Jesse sera au Super à Tremblant. Ryan : Je ne pense pas que je peux me rendre à Tremblant, je pense que j'ai… Jesse : Tu as le 17 mai à Atlanta, Battlefrog. Ryan : Jesse connais mon horaire mieux que moi… Jesse : C'est parce que mes chances de gagner augmentent énormément quand Ryan n'est pas là. Bernard : Oui, je comprends tout à fait. Donc tu attends simplement le courriel qui te fournit ton prochain billet d'avion, non? Ryan : Ouais. Jesse : Seras tu à Toronto? Ryan : Je serai certainement à Toronto. Bernard : Oui, on t'y a vu l'an passé. Jesse : Nous allons faire un gros party chez Alpha Obstacle Training, c'est alphaobstacletraining point com. Bernard : C'est correct. Ryan : Pub gratuite… J'aimerais pouvoir allez faire ces courses à Tremblant car j'ai fait des courses en vélo de montagne à cet endroit depuis 6 ou 7 ans maintenant. J'ai fait la coupe Canada l'an dernier. C'est tellement une belle montagne et j'aimerais y courir mais ça ne semble pas vouloir fonctionner. Jesse : Tu ferais un malheur, car j'ai l'impression que le Super de l'an passé était plus dure qu'ici. Bernard : La dernière montée était un petit rappel de ça, oui. Ryan : La dernière montée? Bernard : La dernière montée ici était un petit avant-goût de Tremblant l'an passé. Lindsay : Oui, c'était abrupt. Ryan : J'aime ça par contre, comment ils nous font venir près du début/fin et nous font remonter. Bernard : Je ne suis pas surpris mais je suis d'accord. Ryan : On a regardé le plan du parcours avant donc je savais que ça s'en venait. Mais je ne savais pas à quelle hauteur ils allaient nous renvoyer. Bernard : Je suis d'accord je ne savais pas à quelle hauteur on allait remonter. Alors Lindsay, c'est quand la prochaine fois qu'on te verra sur une course a obstacles? Lindsay : Je serai à Toronto, aussi. Je serai… ou Ryan sera. Bernard : OK, donc je vais avoir besoin d'y aller aussi. Ryan : Oui je suppose. Lindsay : On se verra la bas! Bernard : Bon, merci beaucoup à vous. Lindsay : Merci! Ryan : Pas de problème 16m 3sec FIN ENTREVUE Bernard : C'est tout pour cet épisode, merci encore à mes invités qui ont été si généreux avec moi. Ce format spécial en anglais est quelques chose que nous referons quand l'occasion se présentera. Maintenant si ce n'est pas déjà le cas, sortez dehors et préparez-vous pour votre prochaine course.
Episode 108 - In today's show, we talk to with 3 top finishers from this year's World's Toughest Mudder. Allison Tai is like many Canadian athletes we have met in recent months. She's sweet, humble, and really good at obstacle racing. She won the Edmonton Spartan Sprint in July and the Canadian Spartan Ultra Beast in September. She then turned in an impressive 4th at the Spartan Super in Sacramento a few weeks later. At WTM, she beat all but 24 of the men and bested every woman other than Amelia Boone, completing 14 laps and 70 miles before time ran out. Despite great credentials, Miguel Medina and Hunter McIntyre showed up under the radar to WTM with Team Wolfpack Spartan. They then spent the next 24 hours (plus) fighting off Under Armour Team Australia to take home the 1st place team prize. Today's show is sponsored by Mad Anthony Mud Run. Mad Anthony was known for his tenacity, intensity and character; we hope that you will bring those same attributes as you complete this adventurous challenge including numerous “battles” that will confront you along the way. Show Notes: Miguel Medina 60 Minutes Sports from Spartan Malibu 2013 Hunter McIntyre's 20 pound weightvest challenge video Allison Tai Athlinks Page
Episode 64. In this episode, Matt talks to several athletes from the 8.24.13 Spartan in Virginia. With 8000 feet of elevation change over 8 miles, everyone said it was harder terrain that last year's Vermont Beast. You will hear from the following: Matt Novakovich-the Alaskan that showed up to his first ever Spartan, did zero burpees, and beat Hobie by 5 minutes. Trish Blackwell-The woman who Matt challenged to finish top ten in her first Spartan and she promptly took 2nd on Sunday. Elise Fugowski-The 24 year old who won Saturday's race in just her 3rd Spartan ever. Brian Hoover, a 42 year old from Utah, taking his 3rd Sunday podium of the year. Hobie Call-The most recognizable man at any Spartan Race talks about not being the poster boy anymore.
Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.
Daniel and Laurie are joined by Chris Carpenter and chat about the Sol Cal Spartan Super. We also read some emails and give shout-outs to our listeners. Enjoy and please review in iTunes! Video of the Week httpv://youtu.be/zI-se-X3DrI twitter –
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