Podcasts about Florida State University

Ted Bundy (1946-1989) was an infamous American serial killer who gained notoriety during the 1970s. He was born Theodore Bundy in Burlington, Vermont, and his early life appeared relatively normal. Bundy was regarded as charming, intelligent, and well-spoken, which enabled him to manipulate and deceive those around him.Bundy's criminal activities started in the early 1970s when he embarked on a series of violent crimes, primarily targeting young women. He would often approach his victims in public places, feigning injury or using other ruses to gain their trust before overpowering and abducting them. Bundy's exact number of victims remains uncertain, but it is estimated that he murdered and sexually assaulted at least 30 young women in several states, including Washington, Oregon, Utah, and Colorado.His killing spree came to an end in 1978 when he was arrested in Florida. Bundy initially acted as his own defense attorney and attempted to manipulate the legal system and escape conviction. However, he was eventually found guilty of multiple murders and sentenced to death.Bundy's case gained extensive media attention due to his good looks and charismatic demeanor, which contrasted with the heinous nature of his crimes. This garnered him a significant following and made him one of the most notorious and studied serial killers in history.During his incarceration, Bundy provided limited information and occasionally confessed to additional murders, but the full extent of his crimes remains unknown. He was executed in the electric chair at Florida State Prison in 1989, ending the life of one of America's most infamous serial killers. Bundy's case continues to be the subject of interest and study in the fields of criminology and psychology.In this episode, we hear from one of the survivors of Ted Bundy's murder spree at the sorority house located on the Florida State University campus and how it reminds her of the murders in Moscow.to contact me:bobbycapucci@protonmail.comsource:Ted Bundy survivors see eerie similarities between their gruesome attacks and Bryan Kohberger's alleged rampage (msn.com)

Donna Adelson Guilty: Courtroom Shock, Prison Life, and Failing Appeal Hopes On September 4th, the courtroom in Tallahassee fell silent before erupting in gasps: Donna Adelson was found guilty on all counts in the murder of Florida State University professor Dan Markel. This included charges of first-degree murder, conspiracy, and solicitation, ending years of speculation about the matriarch's role in one of Florida's most notorious murder-for-hire cases. But what truly stunned observers wasn't just the guilty verdict — it was Donna's reaction. In this in-depth breakdown, Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer revisit that exact moment, analyzing the visible shock and disbelief from a woman who believed she could outmaneuver justice. From there, the conversation dives into the hard reality: Donna Adelson, now 75, faces the rest of her life in prison. What does that look like for someone who has lived a life of privilege and control? We explore the challenges of notoriety behind bars, the risks of inmate targeting, and why age doesn't shield anyone from prison's dangers. Listeners will also hear why some experts believe she may face segregation for her own safety. The discussion then pivots to her legal strategy. Could Donna's defense team mount an appeal? What about claims of ineffective assistance of counsel, given her attorney's criticized performance and even moments of dozing off during trial? Coffindaffer explains why such arguments rarely succeed, and why this appeal may ultimately go nowhere. This segment captures the collision of arrogance, power, and reality — a woman who once controlled everything now realizing the chessboard is gone. It's a chilling yet riveting exploration of justice served, the frailty of reputation behind bars, and what happens when the matriarch of a family empire falls from grace. Hashtags: #DonnaAdelson #DanMarkel #AdelsonTrial #TrueCrime #CourtroomDrama #LifeSentence #PrisonLife #JusticeServed #AppealDenied #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Donna Adelson Guilty: Courtroom Shock, Prison Life, and Failing Appeal Hopes On September 4th, the courtroom in Tallahassee fell silent before erupting in gasps: Donna Adelson was found guilty on all counts in the murder of Florida State University professor Dan Markel. This included charges of first-degree murder, conspiracy, and solicitation, ending years of speculation about the matriarch's role in one of Florida's most notorious murder-for-hire cases. But what truly stunned observers wasn't just the guilty verdict — it was Donna's reaction. In this in-depth breakdown, Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer revisit that exact moment, analyzing the visible shock and disbelief from a woman who believed she could outmaneuver justice. From there, the conversation dives into the hard reality: Donna Adelson, now 75, faces the rest of her life in prison. What does that look like for someone who has lived a life of privilege and control? We explore the challenges of notoriety behind bars, the risks of inmate targeting, and why age doesn't shield anyone from prison's dangers. Listeners will also hear why some experts believe she may face segregation for her own safety. The discussion then pivots to her legal strategy. Could Donna's defense team mount an appeal? What about claims of ineffective assistance of counsel, given her attorney's criticized performance and even moments of dozing off during trial? Coffindaffer explains why such arguments rarely succeed, and why this appeal may ultimately go nowhere. This segment captures the collision of arrogance, power, and reality — a woman who once controlled everything now realizing the chessboard is gone. It's a chilling yet riveting exploration of justice served, the frailty of reputation behind bars, and what happens when the matriarch of a family empire falls from grace. Hashtags: #DonnaAdelson #DanMarkel #AdelsonTrial #TrueCrime #CourtroomDrama #LifeSentence #PrisonLife #JusticeServed #AppealDenied #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Donna Adelson Guilty: Courtroom Shock, Prison Life, and Failing Appeal Hopes On September 4th, the courtroom in Tallahassee fell silent before erupting in gasps: Donna Adelson was found guilty on all counts in the murder of Florida State University professor Dan Markel. This included charges of first-degree murder, conspiracy, and solicitation, ending years of speculation about the matriarch's role in one of Florida's most notorious murder-for-hire cases. But what truly stunned observers wasn't just the guilty verdict — it was Donna's reaction. In this in-depth breakdown, Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer revisit that exact moment, analyzing the visible shock and disbelief from a woman who believed she could outmaneuver justice. From there, the conversation dives into the hard reality: Donna Adelson, now 75, faces the rest of her life in prison. What does that look like for someone who has lived a life of privilege and control? We explore the challenges of notoriety behind bars, the risks of inmate targeting, and why age doesn't shield anyone from prison's dangers. Listeners will also hear why some experts believe she may face segregation for her own safety. The discussion then pivots to her legal strategy. Could Donna's defense team mount an appeal? What about claims of ineffective assistance of counsel, given her attorney's criticized performance and even moments of dozing off during trial? Coffindaffer explains why such arguments rarely succeed, and why this appeal may ultimately go nowhere. This segment captures the collision of arrogance, power, and reality — a woman who once controlled everything now realizing the chessboard is gone. It's a chilling yet riveting exploration of justice served, the frailty of reputation behind bars, and what happens when the matriarch of a family empire falls from grace. Hashtags: #DonnaAdelson #DanMarkel #AdelsonTrial #TrueCrime #CourtroomDrama #LifeSentence #PrisonLife #JusticeServed #AppealDenied #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Prof Arny Ferrando about his work in protein, essential amino acids, protein timing, aging, anabolic resistance, and how to optimise muscle retention and fat loss.Arny Ferrando is a Professor of Geriatrics at the University of Arkansas for Medical Sciences (UAMS), where he co-directs the Center for Translational Research in Aging & Longevity (CTRAL) and holds the position of Wes Smith Distinguished Chair in Geriatrics for Longevity, Health Promotion and Frailty Prevention.His research deploys stable isotope techniques to dissect muscle protein metabolism under stress—from spaceflight, burn injury, joint arthroplasty, renal and heart failure, to aging and surgical recovery. He pioneers nutritional, pharmacological, and exercise-based strategies to counteract muscle wasting and functional decline.After earning a Ph.D. in Nutrition & Physiology from Florida State University, he conducted postdoctoral work at NASA's Johnson Space Center. He served as a U.S. Army pilot and armor officer, retiring as Lieutenant Colonel. He's driven by a lifelong athletic spirit: from West Point gymnast to powerlifter, bodybuilder, masters track athlete, and now Krav Maga instructor.He drives multiple research programs funded by NIH, the U.S. Army, and industry, and since 2023 holds a Visiting Senior Research Scientist appointment at IHMC, extending his work to human performance in extreme environments.https://www.ihmc.us/groups/arny-ferrando/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Ted Bundy (1946-1989) was an infamous American serial killer who gained notoriety during the 1970s. He was born Theodore Bundy in Burlington, Vermont, and his early life appeared relatively normal. Bundy was regarded as charming, intelligent, and well-spoken, which enabled him to manipulate and deceive those around him.Bundy's criminal activities started in the early 1970s when he embarked on a series of violent crimes, primarily targeting young women. He would often approach his victims in public places, feigning injury or using other ruses to gain their trust before overpowering and abducting them. Bundy's exact number of victims remains uncertain, but it is estimated that he murdered and sexually assaulted at least 30 young women in several states, including Washington, Oregon, Utah, and Colorado.His killing spree came to an end in 1978 when he was arrested in Florida. Bundy initially acted as his own defense attorney and attempted to manipulate the legal system and escape conviction. However, he was eventually found guilty of multiple murders and sentenced to death.Bundy's case gained extensive media attention due to his good looks and charismatic demeanor, which contrasted with the heinous nature of his crimes. This garnered him a significant following and made him one of the most notorious and studied serial killers in history.During his incarceration, Bundy provided limited information and occasionally confessed to additional murders, but the full extent of his crimes remains unknown. He was executed in the electric chair at Florida State Prison in 1989, ending the life of one of America's most infamous serial killers. Bundy's case continues to be the subject of interest and study in the fields of criminology and psychology.In this episode, we hear from one of the survivors of Ted Bundy's murder spree at the sorority house located on the Florida State University campus and how it reminds her of the murders in Moscow.(commercial at 7:49)to contact me:bobbycapucci@protonmail.comsource:Ted Bundy survivors see eerie similarities between their gruesome attacks and Bryan Kohberger's alleged rampage (msn.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

In this conversation, Nicole Gebhardt shares her profound journey of transformation from pain to purpose after experiencing significant loss and trauma. She discusses her spiritual awakening, the importance of community, and the healing power of sharing stories. Nicole emphasizes the need for support groups for women who have experienced loss and offers insights into her unique 12-step program that incorporates emotional healing techniques like Reiki and Emotion Code. Throughout the discussion, she highlights the importance of embracing one's worth and the power of connection with angels and spirituality in the healing process. More about Nicole: Nicole B. Gebhardt, MS, CCLS, CECP is a highly accomplished best selling author, speaker, and transformational coach with a passion for helping families heal and find peace after experiencing pregnancy and infant loss. She also is a huge advocate for individuals struggling with addiction. With a Master's degree in Human Development & Family Studies, specializing in Child Life from the University of Alabama, and a Bachelor's degree in Business Communications from Florida State University, Nicole combines academic excellence with extensive hands-on experience in human development and mental health. A Certified Child Life Specialist (CCLS), Nicole also holds certifications as a Sacred Usui Reiki Master, Holy Fire III® and Karuna 2® Reiki Master, and Certified Emotion Code Practitioner. As an active member of the National Speakers Association, she is a sought-after speaker. Nicole's dedication extends beyond her professional credentials. As a military spouse herself, she was recently named 2025 Washington, D.C. National Guard Spouse of the Year. She has volunteered in various leadership roles with the National Guard Bureau Spouses' Club, the Air Force Officers' Spouses Club of Washington, D.C., the Eielsen Air Force Base Spouses Club and other military support organizations. She has also served as a support group leader for infant loss and miscarriage across the country. Her extensive career includes positions as Executive Director at two private preschools, the CEO and Founder of The Worthy Femme and a recognized expert in Pregnancy and Infant Loss Awareness. Nicole is also a licensed teacher, demonstrating her lifelong commitment to child welfare, family support, and making a difference in the lives of others. For more information about Nicole and her work, visit www.nicolebgebhardt.com and https://spirituallighthousehealing.com/nicole-b-gebhardt-author-coach-and-reiki-healing/ and emotioncodereiki.com Broken Wings Broken Dreams: A Mother's Life After Infant Loss and Miscarriage: https://www.amazon.com/Broken-Wings-Dreams-Miscarriage-Meaningful/dp/B0DPT5FMCV/ The Healing Cocoon : A Mother's Emergence After Infant and Pregnancy Loss: https://www.amazon.com/dp/B0DJZSR8WG “The Queen's Companion Book: Rule Your Throne. Own Your Queendom” available to purchase on Amazon here:  https://www.amazon.com/dp/B0CMWQLNM1 https://www.facebook.com/nicolebgebhardt https://facebook.com/nicolebgebhardtofficial https://www.linkedin.com/in/nicolegebhardtheals https://www.instagram.com/nicole.gebhardt Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nicole Gebhardt shares her profound journey of transformation from pain to purpose after experiencing significant loss and trauma. She discusses her spiritual awakening, the importance of community, and the healing power of sharing stories. Nicole emphasizes the need for support groups for women who have experienced loss and offers insights into her unique 12-step program that incorporates emotional healing techniques like Reiki and Emotion Code. Throughout the discussion, she highlights the importance of embracing one's worth and the power of connection with angels and spirituality in the healing process. More about Nicole: Nicole B. Gebhardt, MS, CCLS, CECP is a highly accomplished best selling author, speaker, and transformational coach with a passion for helping families heal and find peace after experiencing pregnancy and infant loss. She also is a huge advocate for individuals struggling with addiction. With a Master's degree in Human Development & Family Studies, specializing in Child Life from the University of Alabama, and a Bachelor's degree in Business Communications from Florida State University, Nicole combines academic excellence with extensive hands-on experience in human development and mental health. A Certified Child Life Specialist (CCLS), Nicole also holds certifications as a Sacred Usui Reiki Master, Holy Fire III® and Karuna 2® Reiki Master, and Certified Emotion Code Practitioner. As an active member of the National Speakers Association, she is a sought-after speaker. Nicole's dedication extends beyond her professional credentials. As a military spouse herself, she was recently named 2025 Washington, D.C. National Guard Spouse of the Year. She has volunteered in various leadership roles with the National Guard Bureau Spouses' Club, the Air Force Officers' Spouses Club of Washington, D.C., the Eielsen Air Force Base Spouses Club and other military support organizations. She has also served as a support group leader for infant loss and miscarriage across the country. Her extensive career includes positions as Executive Director at two private preschools, the CEO and Founder of The Worthy Femme and a recognized expert in Pregnancy and Infant Loss Awareness. Nicole is also a licensed teacher, demonstrating her lifelong commitment to child welfare, family support, and making a difference in the lives of others. For more information about Nicole and her work, visit www.nicolebgebhardt.com and https://spirituallighthousehealing.com/nicole-b-gebhardt-author-coach-and-reiki-healing/ and emotioncodereiki.com Broken Wings Broken Dreams: A Mother's Life After Infant Loss and Miscarriage: https://www.amazon.com/Broken-Wings-Dreams-Miscarriage-Meaningful/dp/B0DPT5FMCV/ The Healing Cocoon : A Mother's Emergence After Infant and Pregnancy Loss: https://www.amazon.com/dp/B0DJZSR8WG “The Queen's Companion Book: Rule Your Throne. Own Your Queendom” available to purchase on Amazon here:  https://www.amazon.com/dp/B0CMWQLNM1 https://www.facebook.com/nicolebgebhardt https://facebook.com/nicolebgebhardtofficial https://www.linkedin.com/in/nicolegebhardtheals https://www.instagram.com/nicole.gebhardt Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna Adelson, the grandmother accused of conspiring with her family to murder her Florida State University law school professor Dan Markel, is on trial in Tallahassee. Adelson maintains she was not part of a conspiracy to murder Markel over custody of her grandchildren. But prosecutors have presented a trove of evidence, including wiretaps, her day planner, text messages, and testimony from her own children and jailhouse snitches. Law&Crime's Angenette Levy goes through all of it in this episode of Crime Fix.PLEASE SUPPORT THE SHOW:If you're ever injured in an accident, you can check out Morgan & Morgan. You can submit a claim in 8 clicks or less without having to leave your couch. To start your claim, visit: https://www.forthepeople.com/CrimeFixHost:Angenette Levy https://twitter.com/Angenette5Producer:Jordan ChaconCRIME FIX PRODUCTION:Head of Social Media, YouTube - Bobby SzokeSocial Media Management - Vanessa BeinVideo Editing - Daniel CamachoGuest Booking - Alyssa Fisher & Diane KayeSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosts Susanne McNinch and Chez Filippini talk with Jacob Hyman about his inspiring journey from being raised Jewish to becoming a Catholic convert while studying engineering at Florida State University. He also talks about becoming involved with New Polity and the Strong Towns movement, viewing his work through the lens of Catholic Social Teaching, and his inspiration from Blessed Alberto Marvelli, a civil engineer who believed in creating environments that remind people they have souls.Learn more about the Civic Leader Summit in Pensacola:https://bit.ly/47RYlGg

On this episode of The NatioNole Show, Gainstaville and Magee celebrate FSU's win over Alabama and then look forward to E Texas A&M's visit to Tallahassee and other action from around the CFB world!!!

Jurors in Donna Adelson's murder-for-hire trial are getting a front-row seat to some of the most damning evidence yet: her own words caught on FBI wiretaps, and the undercover operation known as the “bump” that rattled her family to the core. In this episode, we break down both. First, the wiretaps. Donna Adelson is heard talking about buying cemetery plots, worrying that her son Charlie is “on trial for his life,” and even discussing non-extradition countries as escape options. At one point, she doesn't hang up after Charlie leaves the line, and the recorder captures her muttering—raw, unguarded, and deeply revealing. Prosecutors say it's not just idle talk; it's proof of a consciousness of guilt. Then comes the “bump.” In a bold undercover move, an FBI agent slipped Donna a note on a public street, pretending to be a former cellmate of hitman Sigfredo Garcia. The message? He knew about the murder plot and wanted $5,000 to keep quiet. From there, the pressure campaign escalated—phone calls, texts, and even contact with the family's dental practice. The aftermath was telling: Charlie Adelson scrambled to buy concert tickets and a limo for Katherine “Katie” Magbanua and Garcia, trying to keep them close and under control. Together, the wiretaps and the bump form a devastating narrative: this wasn't a family blindsided by false accusations, but one already planning escapes and bracing for exposure. Donna Adelson, now 75, stands accused of orchestrating the 2014 murder-for-hire of her former son-in-law, Florida State University law professor Dan Markel. Prosecutors argue she conspired with her son Charlie and others to eliminate Markel so her daughter and grandchildren could live freely in Miami. Charlie Adelson was convicted in 2023 and sentenced to life. Donna was arrested that same year at the Miami airport with a one-way ticket to Vietnam. Her trial in Tallahassee is expected to continue through September 5. Stay tuned as we unpack every detail. Hashtags #DonnaAdelson #DanMarkel #TrueCrime #MurderForHire #TrialCoverage #HiddenKillers #TonyBrueski #FBI #WiretapEvidence #TrueCrimeCommunity

Donna Adelson Caught on Tape: Wiretaps + FBI Undercover “Bump” Revealed Jurors in Donna Adelson's murder-for-hire trial are getting a front-row seat to some of the most damning evidence yet: her own words caught on FBI wiretaps, and the undercover operation known as the “bump” that rattled her family to the core. In this episode, we break down both. First, the wiretaps. Donna Adelson is heard talking about buying cemetery plots, worrying that her son Charlie is “on trial for his life,” and even discussing non-extradition countries as escape options. At one point, she doesn't hang up after Charlie leaves the line, and the recorder captures her muttering—raw, unguarded, and deeply revealing. Prosecutors say it's not just idle talk; it's proof of a consciousness of guilt. Then comes the “bump.” In a bold undercover move, an FBI agent slipped Donna a note on a public street, pretending to be a former cellmate of hitman Sigfredo Garcia. The message? He knew about the murder plot and wanted $5,000 to keep quiet. From there, the pressure campaign escalated—phone calls, texts, and even contact with the family's dental practice. The aftermath was telling: Charlie Adelson scrambled to buy concert tickets and a limo for Katherine “Katie” Magbanua and Garcia, trying to keep them close and under control. Together, the wiretaps and the bump form a devastating narrative: this wasn't a family blindsided by false accusations, but one already planning escapes and bracing for exposure. Donna Adelson, now 75, stands accused of orchestrating the 2014 murder-for-hire of her former son-in-law, Florida State University law professor Dan Markel. Prosecutors argue she conspired with her son Charlie and others to eliminate Markel so her daughter and grandchildren could live freely in Miami. Charlie Adelson was convicted in 2023 and sentenced to life. Donna was arrested that same year at the Miami airport with a one-way ticket to Vietnam. Her trial in Tallahassee is expected to continue through September 5. Stay tuned as we unpack every detail. Hashtags #DonnaAdelson #DanMarkel #TrueCrime #MurderForHire #TrialCoverage #HiddenKillers #TonyBrueski #FBI #WiretapEvidence #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Percussionist, Freelancer, Entrepreneur, Arts Administrator, and Assistant Dean for Professional Development and Personal Engagement at the San Francisco Conservatory of Music Kristen Klehr stops by to talk about her college teaching, creating one's own arts ecosystem, and performing “Athletic Percussion” (03:25), growing up in Binghamton (NY), her musical background, NYSSMA, New York high school sports, and her dance background (24:10) attending Baldwin-Wallace College (OH) for undergrad, living above an Italian bakery, and advocating for students and colleagues (43:15), attending Florida State University for grad school, working with FSU's orchestras, and singing while playing marimba (57:40), producing music festivals, starting her own business, and “betting on yourself” (01:11:10), and finishes with the Random Ass Questions, including segments on business philosophies, percussion triangles, impression, email signatures, NY food staples, and the Golden State Valkyries (01:33:05).Finishing with a Rave on a recently attended live performance of Ozomatli during their 30th Anniversary tour (02:07:25).Kristen Klehr's links:Kristen Klehr's homepage“I Remember Her” - Marimba/Voice arrangementPrevious Podcast Guests mentioned in the show:Amanda Duncan in 2023Third Coast Percussion Month in 2025Joshua Simonds in 2022Brian Calhoon in 2021Andy Bliss in 2023Victor Caccese in 2019Other Links:Scrap Arts MusicJoel SmalesJosh RyanAfrican West Percussion TrioMarc DamoulakisAnne HodgesNancy ZeltsmanLee HinkleRosie CQNief-NorfMarin AlsopCabrillo Festival of Contemporary MusicRocketJumpBeth Morrison ProjectsMike TruesdellMr. Magorium's Wonder Emporium trailerNapoleon Dynamite trailerThe Confident Mind - Dr. Nate ZinsserThe Inner Game of Tennis - W. Timothy GallweyThe Artist's Way - Julia CameronJulie Vanloo“Super Bass” - Nicki MinajBrozzetti's Pizza“Music for an Awful Lot of Winds and Percussion” - PDQ BachRaves:Ozomatli

In this episode of the Heart to Heart podcast, Dr. Mike Hart hosts Dr. Chester Sokolowski, a peptide expert and the founder of Thrive Telehealth Clinic, which specializes in hormone replacement therapy (HRT) and peptide treatments for both men and women. Dr. Sokolowski discusses his background, career, and various business ventures focused on human performance and optimization. The conversation delves deep into the benefits and applications of testosterone replacement therapy (TRT), peptides, and other health-related topics. Key points include the implications of TRT, managing estrogen levels, the benefits of combining peptides for muscle growth and recovery, and the groundbreaking potential of GLP-1 agonists like Ozempic and Retatrutide for weight loss and metabolic health. Dr. Sokolowski also touches on the benefits of glutathione, the latest research on peptides such as BPC-157 and TB-500, and the ethical considerations of using these therapies in professional sports. Dr. Chester Sokolowski is a performance optimization expert, telehealth clinician, and leading voice in hormone and peptide therapy. He earned his doctoral training at Florida State University and has dedicated his career to human performance, healthspan, and longevity. Known online as “Dr. Soko”, he shares cutting-edge insights on testosterone therapy, peptides, recovery, and performance through social media and educational content. His work empowers people to look, feel, and perform at their absolute best. Follow him on Instagram: @dr.soko, LinkedIn: Dr. Chester Sokolowski and YouTube: Dr. Soko Links: TRT (Testosterone Replacement Therapy) Ozempic (Semaglutide) DIM (Diindolylmethane) Oxidative stress & disease   Show Notes: (00:00) Introduction to the Heart to Heart Podcast (02:30) Dr. soko's dissertation on binge drinking and muscle growth (06:00) Cold therapy and hypertrophy (08:00) TRT and arimidex discussion (13:35) “Estrogen is not the enemy; it's actually protective for your heart, your brain, your joints.” (14:30) HCG and fertility (20:00) Peptides and GLP-1 drugs (34:30) Minimizing side effects and dosage strategies (35:30) Understanding GLP-1 mechanisms (36:00) Red aide: the unique GLP-1 (39:00) Visceral fat and GLP-1 effectiveness (41:00) GLP-1s and impulse control (46:30) Glutathione: the ultimate antioxidant (50:30) Peptides for skin and hair health (51:00) Growth hormone peptides: which is best? (55:00) BPC-157 and tb-500: healing peptides (01:00:30) TRT, peptides, and sports (01:03:00) Conclusion and contact information   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

On this episode of The NatioNole Show, the off-season is over and the regular season is here and it's finally time for Gainstaville and Magee to get ready for this weekend's college football action, especially Alabama @ FSU!!!

Ashley's passion for wellness begun at a young age having both parents with type 2 diabetes and watching them try to manage their disease by making lifestyle changes. Originally from Miami, she noticed how her environment impacted her ability to achieve optimal wellness. For the past 9 years, she has been a Nutrition Educator, originally advising her peers in college as a certified peer health educator and now for families in lower income populations. Ashley earned her Bachelors of Science degree from Florida State University in Dietetics with a minor in religion and is currently pursuing her masters in Dietetics with a concentration in Health Informatics. Ashley is a Registered Dietitian Nutritionist and believes the way we eat is highly influenced by our families, culture, access to foods and our beliefs or religion. Ashley likes to practice holistic health and tries to incorporate mental, physical and nutrition into her interventions.Eatwell Exchange works to decrease health disparities in low-socioeconomic communities while keeping culturally relevant foods on the table. Three friends came together and wanted to change the perception of a healthy meal by putting a focus on culture. In February 2017 EatWell Exchange was born and since then we have been providing nutrition education to the populations that need it most, locally and abroad. For More Information Visitwww.Eatwell exchange.orgKeep Up with DBAMTV & Ashely:@DBAMTV@DREAMSBYANYMEANS@EATWELLEXCHANGE@ASHLEYVNUTRITION

Liam Rooney and Larry Blustein discuss the latest for Florida State football is the coming season as they have 49 new players coming in this year on the roster for Mike Norvell. They talk about what to expect for the team this year and Mike Norvell being on the hot seat this year as they play Alabama in week 1 at Florida State.

Donna Adelson will now face jurors as attorneys from both sides prepare to present opening statements on Friday. Who are the people that will decide Donna Adelson's fate? Welcome to Surviving The Survivor, the show that brings you the #BestGuests in all of #truecrime. In this STS episode, Host Joel Waldman brings us updates from Tallahassee, Florida where he sat in on jury selection all day and was able to get an inside view of what was really going on. #BestGuests: Attorney TimJansen & Law Professor Jo Potuto The jury has officially been seated in the high-profile trial of Donna Adelson, who is accused of orchestrating the murder of her ex-son-in-law, Florida State University law professor Dan Markel. Adelson faces first-degree murder, conspiracy, and solicitation charges tied to Markel's 2014 shooting death in Tallahassee. This trial marks a pivotal moment in the long-running case that has already seen her son, Charlie Adelson, convicted for the same crime. With the jury now in place, the stage is set for powerful testimony and explosive courtroom drama in the pursuit of justice for Dan Markel. Opening statements begin Friday morning.Thanks for supporting the show and being a part of #STSNation!Donate to STS Trial/Travel: Https://www.paypal.com/ncp/payment/GJ...VENMO: @STSPodcast or Https://www.venmo.com/stspodcastCheck out STS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorJoel's Book: Https://amzn.to/48GwbLx#truecrimecommunity #newsupdate #donnaadelson #wendiadelson#justicefordanmarkel #murderforhire #murdernews #criminaljustice#crimenews #trial

The Complete Donna Adelson Story — From Matriarch to Murder Trial In this full-length Hidden Killers special, we bring together all four parts of our deep investigation into the case of Donna Adelson, the matriarch at the center of one of Florida's most infamous murder-for-hire cases. This is the complete, unbroken story — from the private family dynamics that may have sparked a deadly plot, to the public trial that could end with Donna spending the rest of her life in prison. We begin with Donna's role inside the Adelson family, where prosecutors allege she held a controlling influence over her children — influence that, according to the state, turned into the driving force behind the 2014 killing of Florida State University law professor Dan Markel. We examine the $1 million relocation bribe offer, threats involving the children's religious upbringing, the pattern of phone calls on the day of the murder, and the money trail that prosecutors say links Donna directly to the crime. From there, we go inside Donna's public and private narrative control — breaking down recorded prison calls that reveal strategic language, careful omissions, audience-specific tone shifts, and emotional steering. Even behind bars, her voice reaches far beyond her cell, shaping perceptions and planting alternate versions of events aimed at both family members and the court of public opinion. Next, we confront Donna's apparent willingness to testify — a rare and risky move for a defendant facing this level of evidence. We explore the psychology, confidence, and possible ego behind taking the stand, drawing parallels to other high-profile cases where testimony either helped or destroyed the defense. Finally, we look ahead to the lasting legacy and fallout of this case: the intergenerational trauma facing the Adelson grandchildren, the identity struggles of carrying a notorious last name, the fractures and loyalties within the family, and the public judgment that will follow them long after the verdict. This is more than a trial. It's a story about control, loyalty, manipulation, and the far-reaching consequences of a single decision. Whether you've followed the case from the start or are just hearing the details now, this full investigation gives you the complete context, evidence breakdown, and psychological analysis in one place. #DonnaAdelson #DanMarkel #TrueCrime #HiddenKillers #CharlieAdelson #KatherineMagbanua #FloridaCrime #MurderTrial #FamilyFallout #Matriarch Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Complete Donna Adelson Story — From Matriarch to Murder Trial In this full-length Hidden Killers special, we bring together all four parts of our deep investigation into the case of Donna Adelson, the matriarch at the center of one of Florida's most infamous murder-for-hire cases. This is the complete, unbroken story — from the private family dynamics that may have sparked a deadly plot, to the public trial that could end with Donna spending the rest of her life in prison. We begin with Donna's role inside the Adelson family, where prosecutors allege she held a controlling influence over her children — influence that, according to the state, turned into the driving force behind the 2014 killing of Florida State University law professor Dan Markel. We examine the $1 million relocation bribe offer, threats involving the children's religious upbringing, the pattern of phone calls on the day of the murder, and the money trail that prosecutors say links Donna directly to the crime. From there, we go inside Donna's public and private narrative control — breaking down recorded prison calls that reveal strategic language, careful omissions, audience-specific tone shifts, and emotional steering. Even behind bars, her voice reaches far beyond her cell, shaping perceptions and planting alternate versions of events aimed at both family members and the court of public opinion. Next, we confront Donna's apparent willingness to testify — a rare and risky move for a defendant facing this level of evidence. We explore the psychology, confidence, and possible ego behind taking the stand, drawing parallels to other high-profile cases where testimony either helped or destroyed the defense. Finally, we look ahead to the lasting legacy and fallout of this case: the intergenerational trauma facing the Adelson grandchildren, the identity struggles of carrying a notorious last name, the fractures and loyalties within the family, and the public judgment that will follow them long after the verdict. This is more than a trial. It's a story about control, loyalty, manipulation, and the far-reaching consequences of a single decision. Whether you've followed the case from the start or are just hearing the details now, this full investigation gives you the complete context, evidence breakdown, and psychological analysis in one place. #DonnaAdelson #DanMarkel #TrueCrime #HiddenKillers #CharlieAdelson #KatherineMagbanua #FloridaCrime #MurderTrial #FamilyFallout #Matriarch Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

This week on Breaking Battlegrounds, we kick things off with U.S. Senator Eric Schmitt to discuss his new book, The Last Line of Defense: How to Beat the Left in Court. Senator Schmitt also shares his perspective on President Trump bringing peace around the world and highlights his success in securing a historic FBI investment to combat violent crime in St. Louis. Next, Mariam Wahba of the Foundation for Defense of Democracies unpacks Egypt's war against the world's oldest Christian monastery, the country's record-setting gas deal with Israel, and the rising threat of antisemitic attacks to U.S. national security. Then, Matthew Putnam of the National Taxpayers Union joins to discuss his article, Don't Undermine 40 Years of Success with Tax Hikes. We wrap up with financial expert Gary Gygi, who breaks down today's markets and what comes next. It's an episode you won't want to miss. www.breakingbattlegrounds.vote Twitter: www.twitter.com/Breaking_Battle Facebook: www.facebook.com/breakingbattlegrounds Instagram: www.instagram.com/breakingbattlegrounds LinkedIn: www.linkedin.com/company/breakingbattlegrounds Truth Social: https://truthsocial.com/@breakingbattlegrounds Show sponsors: Santa Has A Podcast - This episode of Breaking Battlegrounds is brought to you by Santa Has a Podcast — a show for the whole family filled with kindness challenges, North Pole stories, elf updates, and a sprinkle of Christmas magic all year long. Listen now at SantaHasAPodcast.com. Invest Yrefy - investyrefy.com Old Glory Depot Support American jobs while standing up for your values. OldGloryDepot.com brings you conservative pride on premium, made-in-USA gear. Don't settle—wear your patriotism proudly. Learn more at: OldGloryDepot.com Dot VoteWith a .VOTE website, you ensure your political campaign stands out among the competition while simplifying how you reach voters. Learn more at: dotvote.vote 4Freedom MobileExperience true freedom with 4Freedom Mobile, the exclusive provider offering nationwide coverage on all three major US networks (Verizon, AT&T, and T-Mobile) with just one SIM card. Our service not only connects you but also shields you from data collection by network operators, social media platforms, government agencies, and more. Use code ‘Battleground' to get your first month for $9 and save $10 a month every month after. Learn more at: 4FreedomMobile.com About our guest: U.S. Senator Eric Schmitt is a sixth-generation Missourian who grew up in a working-class family in Bridgeton, Missouri. Inspired by his father's work ethic and his son Stephen's health challenges, Schmitt entered public service to fight for families like his own. He has served as State Senator, State Treasurer, Attorney General, and now as U.S. Senator for Missouri. As Attorney General, he launched initiatives to combat violent crime, address the opioid crisis, and bring justice to victims of sexual assault. In the Senate, Schmitt serves on the Judiciary, Armed Services, and Commerce Committees, where he continues to focus on protecting free speech, securing the border, and strengthening American energy independence. - Mariam Wahba is a research analyst at FDD focused on Egypt and minorities in the Middle East. Previously, she served with FDD's communications team where she booked experts and helped stand up FDD's Arabic X and Instagram accounts. Before coming to FDD, Mariam was the associate director of advocacy with the Philos Project, a Hertog political science fellow, a Tikvah Fund journalism fellow, and a policy associate at In Defense of Christians. She graduated from Fordham University with a BA in Middle East studies, Arabic, and Jewish studies. Born and raised in Egypt, she is a Coptic Christian and an advocate for the persecuted church. Mariam is also the co-founder of American-ish, a digital platform aimed at highlighting ethno-religious minorities of the Middle East and promoting American values. - Matthew Putnam is an Associate of External Affairs with National Taxpayers Union and National Taxpayers Union Foundation. In this role, he works with donors and on strategic partnerships. Originally from Florida, Matthew attended Florida State University and graduated with bachelor's degrees in international affairs and history. Prior to working at NTU, Matthew worked with a small tech-startup based in Washington, DC. Outside of NTU, Matthew also works at the DC institution Red Derby. He enjoys cooking and both watching and playing soccer in DC and Virginia. - Mr. Gary Gygi was hired by the Investment firm Dean Witter (became Morgan Stanley) after college and worked for the firm for about 15 years. During this time he achieved the position of First Vice President, Investment and branch manager of the Midvale, Utah office. Mr. Gygi won numerous sales awards and held the position of Branch Managed Money Coordinator and Branch Insurance Coordinator. Mr. Gygi left Morgan Stanley in 2003 to join the Investment management firm of Smoot Miller Cheney (later became SMC Capital) as a Senior Vice President. Mr. Gygi holds a dual registration so while affiliating with Smoot Miller Cheney; he also was a registered rep with Independent broker/dealer WBB Securities, LLC. In 2008, Mr. Gygi left SMC Capital to found Gygi Capital Management as President and CEO. Gygi Capital serves the Institutional and individual marketplace with investment management solutions. Gygi Capital is a State regulated Registered Investment Advisory firm located in Cedar Hills, Utah. Gygi affiliates with Union Capital Co. which is an independent broker/dealer firm.

On this episode of The NatioNole Show, Gainstaville and Magee are ready for the season already!  This week they're talking about the offensive side of the ball!  And of course there's a Pro Nole Report! The NatioNole Show is a BROHAM/BYAPN co-production.  Video is available on YouTube.  Audio is available at Betyourash.com and the 'Bet Your Ash' feeds on Spotify and Apple Podcasts.  NatioNole Show links are all here.  Say hi to and check out music by Gainstaville everywhere.  Magee is on X.  BYAPN has socials too, IG, FB, and X.

‍ New: Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ How to Lead with Quiet Confidence and Create Partnerships that Thrive Does it sometimes feel as though the workplace, or business world, was designed for the loudest voices, not for you? In this episode of The Brilliant Business Book Festival, I'm joined by Jennifer Kahnweiler, author of The Introverted Leader (3rd Edition): Building on Your Quiet Strength, and several other books that change the business game. Her work shines a light on what so many of us have felt: introverts aren't less capable, they simply lead differently. And when they're allowed to do so, the results can be extraordinary. What follows isn't just a recap of our conversation. It's a deeper dive into why introversion is a leadership advantage, how introverts and extroverts can form “genius opposites” partnerships, and how practical tools like delegation and preparation can transform how we show up at work. You'll learn how understanding your natural wiring can help you prepare, communicate, and collaborate more powerfully, without pretending to be someone you're not. If you've ever felt overlooked in meetings, frustrated by fast-paced demands, or unsure how to delegate without losing your standards, this conversation will give you tools, strategies, and confidence to lead on your own terms. ‍ ‍ Prefer to WATCH instead of read? Visit: https://www.youtube.com/@melittacampbell/podcasts ‍ ‍ “Quiet leaders aren't less capable — they're often more prepared, more observant and more trusted.” - Jennifer Kahnweiler ‍ Why Introversion is a Leadership Strength For too long, introversion has been cast as something to overcome. “Speak up more.” “Be more confident.” “Network like extroverts.” ‍ But Jennifer reminds us: introversion isn't a flaw. It's a foundation. Introverted leaders thrive because they bring qualities that today's organisations desperately need: ‍ Preparation: the ability to walk into a room having thought through angles, questions, and next steps. Deep listening: a skill that makes colleagues and clients feel truly heard. Meaningful connection: not surface-level networking, but genuine one-to-one or small group relationships that last. Think of it like gardening. Extroverts may scatter seeds widely, covering ground quickly. Introverts plant fewer seeds, but tend and water them with patience … leading to stronger, longer-lasting growth. ‍ When introverts stop trying to keep up with the loudest voices and instead honour their natural wiring, leadership begins to feel more natural, more energising, and more effective. ‍ Making the Most of “Genius Opposites” One of Jennifer's most fascinating frameworks is what she calls “genius opposites”: introverted–extrovert partnerships that, when nurtured properly, create exponential results. Through her research, she developed the ABCDE model for making these partnerships thrive: A – Accept the Alien: stop trying to change your partner; embrace their difference. B – Bring on the Battles: don't avoid conflict, air it out early before resentment builds. C – Cast the Character: put people in roles where their strengths shine (the extrovert waving people down at a trade show; the introvert taking them deeper once they're at the booth). D – Destroy the Dislike: you don't have to be best friends, but you do need mutual respect, and a little humour goes a long way. E – Each Can't Offer Everything: clients and colleagues benefit when both voices are present; difference leads to richer solutions. The metaphor here is a pair of rowers in a boat. If both row on the same side, you go in circles. But when you learn to pull in sync from opposite sides, you glide forward faster and straighter than you ever could alone. ‍ “The right introvert–extrovert partnership doesn't add up, it multiplies.” - Jennifer Kahnweiler ‍ Speaking Up — Without Being Loud One of the biggest frustrations introverts share is being overlooked in meetings. You pause to reflect before speaking, and suddenly someone else has jumped in. Silence gets misread as disinterest. But Jennifer offers strategies that allow introverts to be heard without forcing themselves to “perform”: Prepare key points ahead of time so you can contribute with clarity. Ask for reflection time (“I'd like to think about this and come back with a response tomorrow”). Follow up in writing with a synthesis of ideas, often more valuable than what's said in the room. Brené Brown has even built reflection breaks into her team's meetings, so introverts (including herself) have space to process ideas before decisions are made. A simple but profound reminder that influence doesn't always happen in the room; it happens in the follow-up too. ‍ Delegation Without the Guilt Many introverts struggle with delegation — worried that tasks won't be done to their standard, or that they'll burden others. But holding on to everything creates bottlenecks, exhaustion and stalled growth. Jennifer reframes delegation as a gift, not a burden. By handing over tasks: You free space for your strategic thinking, the work only you can do. You give others the opportunity to learn and grow. You prevent burnout, ensuring you show up as your best self. Think of delegation like passing a torch in a relay race. You're not abandoning the run; you're ensuring the team as a whole keeps moving forward faster. ‍ The Quiet Confidence Advantage If you take only one thing from Jennifer's research and our conversation, let it be this: Introversion is not just “enough” — it's an advantage. By honouring your natural strengths, partnering wisely with complementary styles, and creating environments where quieter voices are respected, you don't just survive in leadership — you thrive. And perhaps the bigger invitation is this: what if we stopped assuming leadership must look a certain way, and instead embraced the full spectrum of how people naturally show up? The result wouldn't just be fairer, it would be far more effective. ‍ Final Thought to Reflect On? What could shift for you if you stopped trying to “keep up” with the loudest voices, and instead led in the way only you can? ‍ Want to explore what this could look like for you? ‍Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ About Jennifer Jennifer B. Kahnweiler, PhD, is a bestselling author and one of the top global leadership speakers on introverts in the workplace. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like Amazon, Merck, Kimberly Clark, NASA, Bosch, and the US Centers for Disease Control. She has over 12 years experience delivering online presentations and courses. She has delivered keynotes from Singapore to Spain. Her engaging presentations to diverse audiences blend research with provocative examples and practical tools. Jennifer has been featured in The Wall Street Journal, Forbes, and The New York Times and has appeared as a guest on over 100 podcasts. Jennifer holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and is proud to serve as a mentor to many professional women. She received her PhD in counseling and organizational development from Florida State University and her degrees in sociology and counseling from Washington University, St. Louis. A native New Yorker, Jennifer calls Atlanta, GA home. ‍ Read Jennifer's Book: The Introverted Leader (3rd Edition): Building on Your Quiet Strength ‍ Connect with Jennifer Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Dream Clients Club. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success More Heart, Less Hustle The Truth About Entrepreneurial Poverty (and how to avoid it) ‍ > More Podcast Episodes ‍

Chris Lee brings over 27 years of green industry experience to his role as President and CEO of Earthworks, where he leads with hands-on know-how and a clear vision for quality, safety, and service. Born in Little Rock, Arkansas and raised in Texas and Colorado, Chris's journey in landscape began humbly—pushing a mower on his very first job. He saw early on that the green industry held unlimited potential, and he's been building on that vision ever since. Today, he leads one of the region's most trusted commercial landscape teams. Chris holds TDA Chemical Applicator and TCEQ Irrigator licenses and has earned credentials from the TCC School of Horticulture and Florida State University's Financial Planning program. His leadership approach is also shaped by his experience as a graduate of the Goldman Sachs 10,000 Small Businesses program. Chris currently serves on the Board of Directors for the National Association of Landscape Professionals (NALP) and is a frequent contributor to leading industry publications. Whether he's walking a job site or speaking at a conference, Chris is known for elevating standards, mentoring others, and finding smart ways to help people—and landscapes—thrive. His approach blends practical experience with forward-thinking leadership, always focused on doing what's right for clients, communities, and the teams who keep it all growing.

Take a leadership journey with Sally Starrfield and I as she shares powerful leadership nuggets to enhance not only your Leadership & Work/Life Harmony... but also that of those you're leading!Sally Starrfield, MSA, SPHR, is a traveling Corporate Facilitator and an HR and Educational Consultant based in Durham, North Carolina. She has a passion for fostering a culture of collaboration and diversity.    Sally worked at Duke University for fourteen years, holding positions as the Assistant Director for Academic Affairs at the Talent Identification Program and the Director of Duke Pre-College. Prior to her work in pre-college programs at Duke, Sally served in leadership roles in public schools including as a Middle School Assistant Principal and Facilitative Leadership Trainer for administrators and teachers.  Sally earned a Master's degree in School Administration from North Carolina State University, a Senior Professional in Human Resources certification from HRCI, and a Certificate in Leadership from Duke University. She also holds a Bachelor of Science in English Education and Anthropology from Florida State University.   LinkedIn:https://www.linkedin.com/in/sallystarrfield

Donna Adelson: How Far Would She Go for Family? In this deep-dive, Hidden Killers unpacks the complex web of influence surrounding Donna Adelson, the matriarch at the center of one of Florida's most infamous murder-for-hire cases. Prosecutors allege Donna's control over her family — especially her adult children — created the conditions for the 2014 killing of Florida State University law professor Dan Markel. We examine the evidence trail: a $1 million relocation bribe proposal, threats to raise the children outside their father's faith, alleged disparaging remarks to grandchildren, suspicious phone call patterns on the day of the murder, a year's worth of signed checks to convicted go-between Katherine Magbanua, and the FBI “bump” operation that caught Donna calling the matter “between the two of us.” Through psychological analysis and detailed case breakdown, we explore how family loyalty, generational influence, and unspoken rules can turn ordinary disputes into deadly conspiracies. Was Donna simply a concerned grandmother, or was she the architect of a criminal plan? #DonnaAdelson #DanMarkel #TrueCrime #HiddenKillers #FSULaw #MurderConspiracy #Matriarch #CharlieAdelson #KatherineMagbanua #FloridaCrime Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Donna Adelson: How Far Would She Go for Family? In this deep-dive, Hidden Killers unpacks the complex web of influence surrounding Donna Adelson, the matriarch at the center of one of Florida's most infamous murder-for-hire cases. Prosecutors allege Donna's control over her family — especially her adult children — created the conditions for the 2014 killing of Florida State University law professor Dan Markel. We examine the evidence trail: a $1 million relocation bribe proposal, threats to raise the children outside their father's faith, alleged disparaging remarks to grandchildren, suspicious phone call patterns on the day of the murder, a year's worth of signed checks to convicted go-between Katherine Magbanua, and the FBI “bump” operation that caught Donna calling the matter “between the two of us.” Through psychological analysis and detailed case breakdown, we explore how family loyalty, generational influence, and unspoken rules can turn ordinary disputes into deadly conspiracies. Was Donna simply a concerned grandmother, or was she the architect of a criminal plan? #DonnaAdelson #DanMarkel #TrueCrime #HiddenKillers #FSULaw #MurderConspiracy #Matriarch #CharlieAdelson #KatherineMagbanua #FloridaCrime Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The forceful music that rolled out of Muscle Shoals in the 1960s and 1970s shaped hits by everyone from Wilson Pickett and Aretha Franklin to the Rolling Stones and Paul Simon. Christopher M. Reali's in-depth look at the fabled musical hotbed examines the events and factors that gave the Muscle Shoals sound such a potent cultural power. Many artists trekked to FAME Studios and Muscle Shoals Sound in search of the sound of authentic southern Black music—and at times expressed shock at the mostly white studio musicians waiting to play it for them. Others hoped to draw on the hitmaking production process that defined the scene. Reali also chronicles the overlooked history of Muscle Shoals's impact on country music and describes the region's recent transformation into a tourism destination. Multifaceted and informed, Music and Mystique in Muscle Shoals (University of Illinois Press, 2022) reveals the people, places, and events behind one of the most legendary recording scenes in American history. Dr. Christopher Reali is an assistant professor of music at Ramapo College of New Jersey. Emily Ruth Allen (@emmyru91) holds a Ph.D. in musicology from Florida State University. Her current research focuses on parade musics in Mobile, Alabama's carnival. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

The forceful music that rolled out of Muscle Shoals in the 1960s and 1970s shaped hits by everyone from Wilson Pickett and Aretha Franklin to the Rolling Stones and Paul Simon. Christopher M. Reali's in-depth look at the fabled musical hotbed examines the events and factors that gave the Muscle Shoals sound such a potent cultural power. Many artists trekked to FAME Studios and Muscle Shoals Sound in search of the sound of authentic southern Black music—and at times expressed shock at the mostly white studio musicians waiting to play it for them. Others hoped to draw on the hitmaking production process that defined the scene. Reali also chronicles the overlooked history of Muscle Shoals's impact on country music and describes the region's recent transformation into a tourism destination. Multifaceted and informed, Music and Mystique in Muscle Shoals (University of Illinois Press, 2022) reveals the people, places, and events behind one of the most legendary recording scenes in American history. Dr. Christopher Reali is an assistant professor of music at Ramapo College of New Jersey. Emily Ruth Allen (@emmyru91) holds a Ph.D. in musicology from Florida State University. Her current research focuses on parade musics in Mobile, Alabama's carnival. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The forceful music that rolled out of Muscle Shoals in the 1960s and 1970s shaped hits by everyone from Wilson Pickett and Aretha Franklin to the Rolling Stones and Paul Simon. Christopher M. Reali's in-depth look at the fabled musical hotbed examines the events and factors that gave the Muscle Shoals sound such a potent cultural power. Many artists trekked to FAME Studios and Muscle Shoals Sound in search of the sound of authentic southern Black music—and at times expressed shock at the mostly white studio musicians waiting to play it for them. Others hoped to draw on the hitmaking production process that defined the scene. Reali also chronicles the overlooked history of Muscle Shoals's impact on country music and describes the region's recent transformation into a tourism destination. Multifaceted and informed, Music and Mystique in Muscle Shoals (University of Illinois Press, 2022) reveals the people, places, and events behind one of the most legendary recording scenes in American history. Dr. Christopher Reali is an assistant professor of music at Ramapo College of New Jersey. Emily Ruth Allen (@emmyru91) holds a Ph.D. in musicology from Florida State University. Her current research focuses on parade musics in Mobile, Alabama's carnival. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

The forceful music that rolled out of Muscle Shoals in the 1960s and 1970s shaped hits by everyone from Wilson Pickett and Aretha Franklin to the Rolling Stones and Paul Simon. Christopher M. Reali's in-depth look at the fabled musical hotbed examines the events and factors that gave the Muscle Shoals sound such a potent cultural power. Many artists trekked to FAME Studios and Muscle Shoals Sound in search of the sound of authentic southern Black music—and at times expressed shock at the mostly white studio musicians waiting to play it for them. Others hoped to draw on the hitmaking production process that defined the scene. Reali also chronicles the overlooked history of Muscle Shoals's impact on country music and describes the region's recent transformation into a tourism destination. Multifaceted and informed, Music and Mystique in Muscle Shoals (University of Illinois Press, 2022) reveals the people, places, and events behind one of the most legendary recording scenes in American history. Dr. Christopher Reali is an assistant professor of music at Ramapo College of New Jersey. Emily Ruth Allen (@emmyru91) holds a Ph.D. in musicology from Florida State University. Her current research focuses on parade musics in Mobile, Alabama's carnival. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

The forceful music that rolled out of Muscle Shoals in the 1960s and 1970s shaped hits by everyone from Wilson Pickett and Aretha Franklin to the Rolling Stones and Paul Simon. Christopher M. Reali's in-depth look at the fabled musical hotbed examines the events and factors that gave the Muscle Shoals sound such a potent cultural power. Many artists trekked to FAME Studios and Muscle Shoals Sound in search of the sound of authentic southern Black music—and at times expressed shock at the mostly white studio musicians waiting to play it for them. Others hoped to draw on the hitmaking production process that defined the scene. Reali also chronicles the overlooked history of Muscle Shoals's impact on country music and describes the region's recent transformation into a tourism destination. Multifaceted and informed, Music and Mystique in Muscle Shoals (University of Illinois Press, 2022) reveals the people, places, and events behind one of the most legendary recording scenes in American history. Dr. Christopher Reali is an assistant professor of music at Ramapo College of New Jersey. Emily Ruth Allen (@emmyru91) holds a Ph.D. in musicology from Florida State University. Her current research focuses on parade musics in Mobile, Alabama's carnival. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-south

The forceful music that rolled out of Muscle Shoals in the 1960s and 1970s shaped hits by everyone from Wilson Pickett and Aretha Franklin to the Rolling Stones and Paul Simon. Christopher M. Reali's in-depth look at the fabled musical hotbed examines the events and factors that gave the Muscle Shoals sound such a potent cultural power. Many artists trekked to FAME Studios and Muscle Shoals Sound in search of the sound of authentic southern Black music—and at times expressed shock at the mostly white studio musicians waiting to play it for them. Others hoped to draw on the hitmaking production process that defined the scene. Reali also chronicles the overlooked history of Muscle Shoals's impact on country music and describes the region's recent transformation into a tourism destination. Multifaceted and informed, Music and Mystique in Muscle Shoals (University of Illinois Press, 2022) reveals the people, places, and events behind one of the most legendary recording scenes in American history. Dr. Christopher Reali is an assistant professor of music at Ramapo College of New Jersey. Emily Ruth Allen (@emmyru91) holds a Ph.D. in musicology from Florida State University. Her current research focuses on parade musics in Mobile, Alabama's carnival. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Donna Adelson's highly anticipated murder trial begins on August 19th, where she faces charges for the 2014 murder of Florida State University law professor Dan Markel. Her son, Charlie Adelson, has already been convicted for the very same crime, while her daughter, Wendi Adelson, is expected to be a key witness for the state against her own family. As the courtroom drama unfolds, questions still linger about what really happened and what each member of the Adelson family truly knows. In this video, we turn to Dr. G, an expert in behavioral analysis, to break down the Adelsons' body language, facial expressions, and micro-reactions to see if their physical cues tell a different story than their words. This in-depth look at the Dan Markel murder case, the Adelson family trial, and hidden psychological signals will leave viewers questioning where the truth really lies. #BestGuest: ‪@drgexplains‬ Thanks for supporting the show and being a part of #STSNation!Donate to STS Trial/Travel: Https://www.paypal.com/ncp/payment/GJ...VENMO: @STSPodcast or Https://www.venmo.com/stspodcastCheck out STS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorJoel's Book: Https://amzn.to/48GwbLx#DonnaAdelson #DanMarkel #WendiAdelson #CharlieAdelson #TrueCrime #justicefordanmarkel #truecrimecommunity #truestory #criminaljustice #crimenews #bodylanguage 

On this episode of The NatioNole Show, Gainstaville and Magee start ramping up for the start of football season that's just a few weeks away.  This week they focus on the defensive side of the ball!  And there's a Prop Nole Report and much more. The NatioNole Show is a BROHAM/BYAPN co-production.  Video is available on YouTube.  Audio is available at Betyourash.com and the 'Bet Your Ash' feeds on Spotify and Apple Podcasts.  NatioNole Show links are all here.  Say hi to and check out music by Gainstaville everywhere.  Magee is on X.  BYAPN has socials too, IG, FB, and X.

Key witnesses, like today's #BestGuest Stephen Webster, are preparing to take the stand in Donna Adelson's upcoming trial for the murder of Dan Markel, and what they reveal could change everything. This video focuses on the witnesses and testimony that could seal Adelson's fate and finally bring Justice for Dan Markel. Donna Adelson is set to face trial for the high-profile murder of Florida State University law professor Dan Markel, a case that has gripped the community for 11+ years. Prosecutors allege that Adelson, the matriarch of the Adelson family, orchestrated the plot to have Markel — her former son-in-law — gunned down in his Tallahassee driveway in 2014 amid a bitter custody battle involving her daughter, Wendi Adelson. With her son Charlie Adelson already convicted for his role in the murder-for-hire scheme, all eyes are now on the upcoming courtroom showdown, where key witnesses and explosive testimony could expose new details about this cold-blooded crime. This trial update is essential for anyone following the Dan Markel murder case, Donna Adelson arrest, and the search for justice in one of Florida's most shocking true crime stories. And while Donna Adelson is now at the center of the trial, this case is really about Justice for Dan Markel, and his family.More of STS:Links: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast or Https://www.venmo.com/stspodcast#justicefordanmarkel #truecrimecommunity#truestory #tallahassee #newsupdate #murderforhire #truecrimepodcast #crimenews

When he was eight years old his father, Allen, disappeared. Allen left behind more than his children; he left a legacy of loss and family secrets. He was soon replaced by another man, one with his own four children, whose strict rules and explosive temper made home a place of fear rather than refuge.Though working just miles away as a veterinarian, Allen never saw Steven or his siblings until a grisly car accident a decade later forced a reunion of sorts. Would a relationship be possible? Was one even desired—by either party?Two men had claimed to be Steven's father but neither proved to be a dad. He would spend years wrestling with the wounds of abandonment and abuse, burying his pain so deep it became “the feeling of no feeling.” His search for acceptance, belonging, and purpose would lead him from Florida to Israel to law school to a fulfilling career helping and protecting others, but the rejection he felt in his childhood would also play a role in the failure of his first two marriages. Determined not to repeat the past, Steven sought therapy and became an unwavering presence in the lives of his five children.He is a graduate of Florida State University and the University of Florida College of Law. A practicing attorney and father of five, he has spent over thirty years advocating for children as a pro bono guardian ad litem and representing families of first responders killed on 9/11. As a founding partner of Page & Eichenblatt, he has received multiple awards for legal excellence and community work supporting children.He is the author of "Pretend They Are Dead: A Father's Search for the Truth.A memoir of resilience, Pretend They Are Dead reminds us of the pivotal role fathers play in the emotional well-being of their children and the ways in which childhood trauma can be overcome. https://www.amazon.com/Pretend-They-Are-Dead-Fathers-ebook/dp/B0F6VX4Z7W http://www.yourlotandparcel.org

Just 11 days before her high-stakes murder trial, Donna Adelson faces a key pre-trial hearing where the judge will decide the fate of evidence, informant testimony and decide on all the recent motions. Welcome to Surviving the Survivor, the show that brings you the #BestGusts in all of #truecrime. On August 19th, Donna Adelson will go on trial for the shocking murder of Florida State University law professor Dan Markel, a case that has captivated the community for nearly a decade. Markel was gunned down in his Tallahassee driveway in 2014, and prosecutors allege the killing was a murder-for-hire plot tied to a bitter custody battle. Donna's son, Charlie Adelson, was already convicted for orchestrating the assassination, and now prosecutors say Donna played a critical role in planning and covering up the crime. With the trial set to begin, all eyes will be on the courtroom as the jury hears how this once-prominent family allegedly conspired to end Markel's life. STS will cover the trial gavel-to-gavel on STS and Joel will be LIVE in Tallahassee, Florida everyday. Help STS with Travel costs: Https://www.paypal.com/ncp/payment/GJ...More of STS:Links: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast or Https://www.venmo.com/stspodcast#justicefordanmarkel #truecrimecommunity#truestory #tallahassee #newsupdate #murderforhire #truecrimepodcast #crimenews 

Donna Adelson is set to appear in a courtroom in Leon County on Friday morning, just under two weeks before her murder trial is set to begin. The 75-year-old faces charges for allegedly orchestrating a murder-for-hire scheme that resulted in the death of her former son-in-law, Dan Markel, who was a law professor at Florida State University.See omnystudio.com/listener for privacy information.

Defense in Panic Mode? Donna Adelson's Team Tries To Toss Out Key Witnesses and Downplay Evidence Just 14 Days Before trial. Donna Adelson is about to go on trial for the murder-for-hire plot of her ex son-in-law and beloved FSU law professor, Dan Markel. Welcome to Surviving the Survivor, the show that brings you the #BestGuests in all of #TrueCrime. In this episode, STS Host and Emmy Award-Winning Journalist Joel Waldman brings on Private Investigator Monica Jordan, Attorney Josh Ritter ⁨@CRConfidential⁩ and Former Inmate Justin Paperny to discuss key motions, the power of the informants, the reality of people turning on each other--and what the biggest red flags are two weeks out from trial. The murder of Florida State University law professor Dan Markel in 2014 shocked the nation, and now, more than a decade later, his former mother-in-law Donna Adelson is set to stand trial for his killing. Prosecutors allege that Adelson was part of a murder-for-hire plot orchestrated to end a bitter custody battle between Markel and her daughter, Wendi Adelson. Markel was gunned down in his Tallahassee driveway in broad daylight, a crime authorities say was carried out by hired hitmen with ties to the Adelson family. Donna Adelson's upcoming trial is expected to reveal explosive new evidence, witness testimony, and details about the conspiracy that's been unraveling for years. STS will cover the trial gavel-to-gavel on STS and Joel will be LIVE in Tallahassee, Florida everyday. Help STS with Travel costs: Https://www.paypal.com/ncp/payment/GJ...More of STS:Links: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast or Https://www.venmo.com/stspodcast

Donna Adelson is making headlines again as she files new motions ahead of her highly anticipated trial set for August 19th. Adelson's defense team is now trying to silence key jailhouse informants and suppress their damning “evidence” that could link her directly to the murder-for-hire plot that left FSU Law Professor Dan Markel dead. Her defense team argues the informants are unreliable and that their statements are prejudicial, but prosecutors say the information is crucial to the case. As the courtroom showdown approaches, all eyes are on these latest filings and how they could impact the trial. The murder of Dan Markel, a respected Florida State University law professor and father of two boys, shocked the nation in 2014 when he was gunned down in his driveway in what prosecutors say was a cold-blooded murder-for-hire plot. Investigators believe the killing was orchestrated by members of the Adelson family following a bitter custody battle between Markel and his ex-wife, Wendi Adelson. The case has led to multiple arrests, including hitmen Sigfredo Garcia and Luis Rivera, as well as Katherine Magbanua then Wendi's brother, Charlie Adelson. The most recent arrest was for Donna Adelson, the family matriarch. This high-profile case continues to unfold with new revelations, court filings, and upcoming trials. STS will be in Tallahassee covering the trial from gavel to gavel.More of STS:Links: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast or Https://www.venmo.com/stspodcast

Lawyer Tim Jansen is reporting that Donna Adeldon turned down a sweet plea deal that gave Adelson time served for implicating her daughter Wendi Adelson in the murder for hire plot that killed Wendi Adelson's ex-husband, Florida State University law professor, Dan Markel. In this episode, I'll explain why this should surprise no one who has been following this case. What does this plea offer say about the State's confidence of a conviction going into Donna Adelson's August 19th trial?Get access to exclusive content & support the podcast by becoming a Patron today! https://patreon.com/robertaglasstruecrimereport Throw a tip in the tip jar! https://buymeacoffee.com/robertaglassSupport Roberta by sending a donation via Venmo. https://venmo.com/robertaglassBecome a channnel member for custom Emojis, first looks and exclusive streams here: https://youtube.com/@robertaglass/joinThank you Patrons!Therese Tunks, JC, Lizzy D, Elizabeth Drake, Texas Mimi, Barb, Deborah Shults, Debra Ratliff, Stephanie Lamberson, Maryellen Sudol, Mona, Karen Pacini, Jen Buell, Marie Horton, ER, Rosie Grace, B. Rabbit, Sally Merrick, Amanda D, Mary B, Mrs Jones, Amy Gill, Eileen, Wesley Loves Octoberfest, Erin (Kitties1993), Anna Quint, Cici Guteriez, Sandra Loves GatsbyHannna, Christy, Jen Buell, Elle Solari, Carol Cardella, Jennifer Harmon, DoxieMama65, Carol Holderman, Joan Mahon, Marcie Denton, Rosanne Aponte, Johnny Jay, Jude Barnes, JenTheRN, Victoria Devenish, Jeri Falk, Kimberly Lovelace, Penni Miller, Jil, Janet Gardner, Jayne Wallace (JaynesWhirled), Pat Brooks, Jennifer Klearman, Judy Brown, Linda Lazzaro, Suzanne Kniffin, Susan Hicks, Jeff Meadors, D Samlam, Pat Brooks, Cythnia, Bonnie Schoeneman-Dilley, Diane Larsen, Mary, Kimberly Philipson, Cat Stewart, Cindy Pochesci, Kevin Crecy, Renee Chavez, Melba Pourteau, Julie K Thomas, Mia Wallace, Stark Stuff, Kayce Taylor, Alice, Dean, GiGi5, Jennifer Crum, Dana Natale, Bewildered Beauty, Pepper, Joan Chakonas, Blythe, Pat Dell, Lorraine Reid, T.B., Melissa, Victoria Gray Bross, Toni Woodland, Danbrit, Kenny Haines and Toni Natalie.

//The Wire//1800Z August 1, 2025////ROUTINE////BLUF: CHRISTIANS AMBUSHED AT CHURCH EVENT IN SEATTLE. MULTIPLE FEDERAL INVESTIGATIONS LAUNCHED INTO STUDENT ALTERCATION AT FLORIDA STATE UNIVERSITY.// -----BEGIN TEARLINE------HomeFront-Washington: An ambush was reported in Seattle at a Pursuit Northwest Church event last night. One person was killed after unknown attackers opened fire on them, while laying in wait inside a vehicle parked on the street. The attacker(s) fled the scene after the shooting in a white Hyundai Elantra, which has a broken window. The Seattle Police Department has confirmed that the shooting was a deliberate ambush targeting churchgoers.Analyst Comment: This is the same Church at the center of recent controversy in Seattle, and the same Church that was berated by Seattle police for having the audacity to express their faith in public. This Church was condemned by the Seattle police union a few months ago for holding an event at a park deep behind the lines into ANTIFA-held terrain, with the police complaining that they had to protect the churchgoers from violent criminals. Following this incident, it was made clear that the city itself not only approved the permit for this event, but specifically suggested that exact park. Now, the violence continues, not only by parishioners being beaten by the crowd, but now including murders of people trying to go to Church. From a risk management perspective, this is one of the most clear cases of violent religious persecution in the United States, and the city is very obviously not interested in combating the violent militants which are now shooting and murdering Christians in the streets. The federal Department of Justice has not commented on this incident, nor is there any indication of federal interest in Christians persistently being attacked (and now murdered) in Seattle.Florida: The Department of Justice has responded directly to an altercation between two students at Florida State University. The FSU Police Department has launched a full investigation in to the incident, and Attorney General Pam Bondi has ordered US Attorney Jack Heekin, the US Civil Rights Division, and Assistant Attorney General for Civil Rights Harmeet Dhillon to launch a full federal investigation into the incident as well. Florida Congressional Representatives have also gotten involved, and FSU has brought in third-party therapists to provide free trauma counseling services for students who may have indirectly heard about this incident.Analyst Comment: This event, which warranted the involvement of multiple federal law enforcement agencies, revolves around verbal anti-Israeli comments a woman made in the gym toward another student; this entire response stems around a woman saying mean things to a man in the gym. Of course, a response to this would normally be carried out by a university as harassing someone in the gym in this manner is counter to good social order. Normally this type of behavioral incident is handled in-house (usually with something like a brief suspension from classes, if even that). However, as a particular foreign nationstate was mentioned this incident is being responded to as if a murder took place. Consequently, as it's very clear that these types of statements are by far the most heavily-policed speech crimes in the United States, the woman who made the comments has already been doxxed, suspended from classes, and banned from campus, pending the multiple federal investigations that are now underway. -----END TEARLINE-----Analyst Comments: In Washington D.C. politics continues as before, most of which isn't immediately pressing but worthy of note. Talk surrounding the potential pardon of both Diddy and Ghislaine Maxwell continues, with no indication of whether or not a decision has been made on either front yet. The Epstein scandal continues to develop by the hour, most of w

Today we have our good friend and colleague Dr. Andrew Koutnik on the show. Andrew is a research scientist who studies the influence of nutrition and metabolism on health, disease and performance. He specializes in Type 1 diabetes and works with a wide range of people to improve their metabolic health and athletic performance. Andrew is a visiting research scientist at IHMC and has worked with Harvard, Johns Hopkins, NASA, and the Department of Defense to develop evidence-based strategies for overcoming complex health challenges. He is a graduate of Florida State University and earned his Ph.D. in medical sciences at the University of South Florida, where he worked with another good friend of ours, Dr. Dominic D'Agostino, who has been a previous STEM-Talk guest. Show notes: [00:02:50] Dawn welcomes Andrew to the show and asks him about his website, andrewkoutnik.com, the quote on the site's homepage “Demystifying complex science to help you thrive in your health journey,” and the tagline “Challenging the status quo of metabolic health, human performance, and the management of type1 diabetes.” [00:05:31] Ken asks Andrew how old he was when he first learned he had Type 1 diabetes. [00:08:32] Dawn asks why Andrew believes his Type 1 diabetes is one of his life's ultimate assets? [00:12:51] Ken mentions that Andrew grew up in Tallahassee and that despite suffering from childhood obesity, he was relatively athletic as a child. Ken asks Andrew to talk about his childhood. [00:14:20] Dawn asks Andrew to talk about the weight-loss journey he underwent as a teenager. [00:17:25] Dawn shifts gears to ask Andrew about how he got into science, mentioning that when he was younger, he never saw himself becoming a scientist. [00:20:19] Dawn asks if it is true that Andrew was the sort of kid who would constantly asked questions. [00:22:11] Dawn asks Andrew if it is true that after enrolling at Tallahassee Community College, it took him a while to decide on his major. [00:22:58] Ken asks Andrew to talk about the impact that his undergraduate anatomy and physiology class and professor had on his journey. [00:24:44] Ken mentions that after graduating from FSU, Andrew went to the University of South Florida where he worked with Dominic D'Agostino, who is both a previous STEM-Talk guest and a current colleague of Andrew's. Ken asks Andrew how he met Dom. [00:27:46] Dawn asks Andrew how he came to work in Dom's lab. [00:29:00] Dawn asks Andrew if his wife is still in touch with her former roommate, who connected Andrew and Dom. [00:29:21] Ken asks Andrew to touch on some of the research he did with Dom while he was pursuing his Ph.D. [00:31:49] Dawn shifts gears to talk about Andrew's work in metabolic health and Type 1 diabetes. Dawn explains that a study published by the University of North Carolina found only 12 percent of Americans were metabolically healthy. Additionally, researchers from the Friedman School of Nutrition Science and Policy at Tufts University found in 2022 that only 6.8 percent of Americans had good cardiometabolic health. Dawn asks Andrew how he works with people who want to improve their metabolic health. [00:34:19] Ken asks Andrew for his thoughts on the sentiment that a ketogenic diet is hard to sustain. [00:36:55] Ken mentions that  Andrew was part of a review that looked at carbohydrate restriction for diabetes, which is a practice that had been in use since the 1700s. It fell out of favor once insulin was discovered in the 1920s. Ken goes on to explain that carbohydrate restrictive diets, like the ketogenic diet, have regained popularity for the treatment and management of diabetes, weight-loss and a range of other health issues such as migraines, cancer and depression. Ken asks Andrew to first explain the history of carb-restrictive diets as a treatment of diabetes. [00:39:43] Ken asks Andrew to talk more about the aforementioned 2021 review and its argument...

Donna Adelson's upcoming trial is heating up as a new document dump reveals more people on the witness lists and pre-trial motions. With the courtroom countdown ticking, these newly filed records offer a deeper look into the state's strategy—and the defense's potential surprises. Welcome to Surviving the Survivor, the show that brings you the #BestGuests in all of #TrueCrime. In this episode, STS Host Joel Waldman is joined by STS #BestGuests as they dive into the latest documents to find out what this could mean for Donna--and her trial. Donna Adelson is heading to trial in one of Florida's most shocking murder-for-hire cases, accused of playing a key role in the 2014 killing of her former son-in-law, Florida State University law professor Dan Markel. As jury selection looms, newly released court documents—including detailed witness lists and motions—are offering a glimpse into what prosecutors and the defense plan to bring to court. This high-profile case, which has already led to multiple arrests and convictions within the Adelson family circle, is gaining renewed attention as Donna prepares to face justice. More of STS:Links: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast or Https://www.venmo.com/stspodcast#JusticeforDanMarkel #truecrimecommunity #newsupdate #donna #truecrimepodcast #truestory #murdermystery

Angela talks to Kylen Ribeiro, in a show designed to explore the often-overlooked topic of electromagnetic fields (EMFs) and radiation, discussing their potential health impacts and ways to protect ourselves. Kylen explains the spectrum of EMF radiation, from low-frequency sources like electrical devices to higher-frequency signals from cell phones and Wi-Fi. Check out Defender Shield's products and save 10% with code ANGELA at Defendershield.com/angela EMF Radiation Chart: https://defendershield.com/pages/electromagnetic-spectrum KEY TAKEAWAYS Understanding EMFs: Electromagnetic field radiation (EMF) encompasses various signals emitted from devices like cell phones, Wi-Fi, and even battery-powered items Health Risks: Long-term exposure to EMFs can lead to serious health issues, including brain tumors, DNA damage, and fertility problems Children's Vulnerability: Children are more susceptible to EMF exposure due to their developing brains and bodies Practical Solutions: To minimise EMF exposure, individuals can use protective products such as EMF-blocking phone cases, AirTube headphones, and clothing designed to shield against radiation TIMESTAMPS AND KEY TOPICS [00:00:18] EMF radiation explained. [00:21:47] Children's vulnerability to EMF exposure. [00:38:09] Bedroom environment for better sleep. [00:49:10] EMF exposure and animal health. [01:00:22] Tech-free habits for children. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% ABOUT THE GUEST Kylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women's Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice

Designing the experience is pretty much all we focus on. From the colors, textures, sounds, layouts - to the drinks themselves, people's experience is something that is born from design. If we want it to be a good one, we need to put in specific effort across many different areas. One of the areas today' encore episode guest focuses on is the building and space itself where guest drink their coffee and form opiniions that build our business or erode trust.  Today we are re-airing a wonderful episode about designing the guest experince with Dr. Lisa Waxman PHD.  Dr. Lisa Waxman, Ph.D. is an award winning professor and chair of the Interior Architecture + Design department at Florida State University. Her research includes topics related to the design of spaces that foster community, sustainable design, and design for special populations. She also serves on the board of directors for the Council for Interior Design Accreditation (CIDA). Dr. Waxman has many scholarly and creative works to her name but we will be focused on one particular study "The Coffee Shop: Social and Physical factors Influencing Place Attachment" She also has written the book, Designing Coffee Shops and Cafes for Community Please enjoy this episode and make it your goal to take action on utilizing these insights in your cafe!  Listen to these related episodes! 367 : Designing Your Coffee Shop for Community w/ Dr. Lisa Waxman Culture and Connection w/ Armen Alajain of Arto Brick 240 : What to do before your Build your Bar 343 : Founder Friday! “Curated Edition” | Hospitality + Meeting People Where They Are   SIGN UP FOR THE FALL KEY HOLDER COACHING GROUPS!  2025 Coaching Groups    KEYS TO THE SHOP OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min      Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com  

Dan Markel, a respected Florida State University law professor, was tragically murdered on July 18, 2014, in a “murder‑for‑hire” ambush outside his Tallahassee home. After a bitter custody battle with his ex-wife Wendi Adelson—centered on her desire to relocate their two sons to South Florida—a conspiracy unfolded. Investigators uncovered that Wendi's brother, Charlie Adelson, allegedly arranged the hit, funneling payments through his then-girlfriend Katherine Magbanua. Magbanua then enlisted Sigfredo “Tuto” Garcia, who shot Markel in the head, while accomplice Luis Rivera helped orchestrate the setup. The crime was tracked down through surveillance of a rented Prius, phone and GPS data, and an undercover FBI operation that recorded coded phone calls involving Charlie and his mother, Donna Adelson. Ultimately, Garcia and Magbanua received life sentences, Rivera got 19 years for his plea and testimony, and Charlie was convicted in November 2023 on first‑degree murder, conspiracy, and solicitation charges. Now Donna Adelson will go on trial in August of 2025.More of STS:Links: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast or Https://www.venmo.com/stspodcast

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo recap episode, Vanessa breaks down the top takeaways from her interview with one of the world's leading experts in body composition and metabolism — Dr. Mike Ormsbee, Professor at Florida State University and Director of the Institute of Sports Sciences and Medicine. Dr. Ormsbee has published over 200 peer-reviewed papers and is globally recognized for his pioneering research on protein intake, nutrient timing, and metabolic adaptation. This recap explores the practical strategies from his decades of research to help you not only lose fat — but actually change your body shape by preserving lean mass and boosting metabolic health. •