Podcasts about performance training

Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future of fitness technology.01:17 AI in Food Technology03:16 AI's Impact on Product Development17:27 AI in Gene Therapy and DNA Switches31:27 Drug Classifications and Research Limitations32:47 Biohacking and Gene Editing Concerns35:18 Iron Radio's New Broadcast and Website Updates37:45 Predictions for the Fitness Industry in 202539:17 The Rise of High-End Gyms and Preventative Care50:58 The Shift Towards Physique-Based Training55:35 The Anti-Science Trend and Its Implications01:03:02 Closing Thoughts and Donations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

“If you're not feeling your best, there is no way you're going to give your best to somebody else.” —Kris Gieske   The brain is a powerful powerhouse that can either propel us towards success or hold us back. How we train and condition our minds can make all the difference in our ability to overcome adversity and achieve our goals. Thus, unlocking the secrets to mental resilience is the key to unlocking our true potential. Kris Gieske is a renowned strength and conditioning coach who has dedicated his career to helping others overcome physical and mental barriers. Drawing from his own experiences of overcoming chronic pain, Kris has developed innovative techniques to cultivate mental fortitude and empower his clients to perform at their best. Tune in as Kris shares his insights on the power of the mind, the importance of setting meaningful goals, and strategies for building unshakable resilience in the face of life's challenges. Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 01:37 Meet Kris 05:49 Building Mental Fortitude  09:04 Purpose and Saliency in Recovery and Overcoming Adversity 13:43 The Importance of Goal-Setting 17:16 Why Keep Your Promises to Yourself  22:51 The Brain Changer 26:43 From Bad to Good   Connect with Kris:  Kris was an active duty soldier for the U.S. Army for four years and served in Operation Iraqi Freedom. After medically retiring from the Army in 2011, he decided to help our nation's wounded warriors through adaptive physical training. Kris completed a bachelor's degree in Strength and Conditioning from UCCS with a minor in Nutrition. While pursuing his degree, Kris spent his time volunteering as a trainer to assist wounded, ill, and injured soldiers. Kris also worked for Champion Health Associates as their Director of Strength Rehabilitation and Performance Training. Kris has worked with everyone from older adults to elite athletes for the past 10+ years. With an extensive background in helping people regain balance and motor control skills after brain injuries, he has helped people regain hope and ownership of their bodies. Kris enjoys strength sports and competes in Powerlifting.   Website Instagram Facebook YouTube X   

In this revealing podcast episode, veteran strength and conditioning coach Bob Alejo shares his profound insights into athletic performance training, challenging many contemporary misconceptions about sports training and athlete development.

The latest MoreThanVelocity podcast covers Zach Dials and John Geisel from Bullpen Pitching & Performance Training, a top-tier training facility in Northern Virginia. From guiding high school players to the big leagues, Bullpen is redefining player development with a "grinder mentality" and a focus on building self-reliant, resilient athletes. Zach and John break down how they use data-driven assessments and arm care programming to create personalized, efficient routines that help athletes reach their peak while avoiding burnout. They share insights on their unique process, from initial assessments to weekly progress tracking, and discuss how they balance elite training and foster a strong, supportive culture.

Join the PSL1 opt-in list now for an exclusive discount on our next semester. Learn more at https://www.pre-script.com/psl1 Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategies, and the balance between structural and functional assessments. Tune in for practical advice on integrating daily activities with performance training and the value of subjective assessments in tracking recovery. FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Understanding Knee Pain (00:06:04) Triage and Troubleshooting Injuries (00:08:59) Structural vs Functional Assessment (00:12:04) Rehabilitation Strategies for Knee Injuries (00:14:53) Understanding Passive and Active Range of Motion (00:19:33) Assessing Injuries: A Personal Experience (00:22:50) Rehabilitation Strategies Post-Injury (00:27:10)   The Importance of Daily Activities in Recovery (00:33:22) Subjective vs. Objective Assessment in Rehab (00:39:14) Functional Rehabilitation Techniques for Knee Pain (00:45:23) Integrating Rehab into Performance Training (00:49:03)

In this episode, we will learn from Jill Maglio, PhD, OTR/L. Dr. Maglio is an occupational therapist with over 15 years of experience using circus as an educational, therapeutic, and community-building tool. She has collaborated with service recipients and governmental and non-governmental organizations to improve occupational participation for individuals and communities worldwide. Jill has trained professionals in Australia, Europe, Asia, Central America, and the USA in the methodology she has developed. Jill has collected evidence, tested methods, and created programs for political and environmental refugees underpinned by occupational science and social circus research. Most recently, Jill has been awarded a PhD from Latrobe University for her contribution to the occupational therapy profession, looking at how occupational therapists use circus in their practice areas to create change in the individual, community, and social-political contexts.Contact & Resources:Email: jill@holisticcircustherapy.comLinkedin: https://www.linkedin.com/in/dr-jill-maglio-phd-otr-l-4367823b/Instagram: @circusaidOur CircusAid website: https://www.circusaid.com/CEU AOTA Approved Provider courses for professional development training https://www.holisticcircustherapy.com/certified-coursesListeners can receive a 20% discount on our training by sending me a message with the code: transitionsAnd, here are some references on circus, social circus, and OT-informed circus Agans, J. P., Davis, J. L., Vazou, S., & Jarus, T. (2019). Self-determination through circus arts: exploring youth development in a novel activity context. Journal of Youth Development, 14(3), 110.Bolton, Reginald, (2004). Why Circus Works. Phd Thesis for the degree of doctor of philosophy, Murdoch University, Perth.Coulston, F., Cameron, K. L., Sellick, K., Cavallaro, M., Spittle, A., & Toovey, R. (2023). Circus Activities as a Health Intervention for Children, Youth, and Adolescents: A Scoping Review. Journal of Clinical Medicine, 12(5), 2046. https://doi.org/10.3390/jcm12052046Fernandez, Y., Ziviani, J., Cuskelly, M., Colquhoun, R., & Jones, F. (2018). Participation in community leisure programs: experiences and perspectives of children with developmental difficulties and their parents. Leisure Sciences, 40(3), 110-130. Heller, C., & Taglialatela, L. A. (2018). Circus Arts Therapy® fitness and play therapy program shows positive clinical results. International Journal of Play Therapy, 27(2), 69.Loiselle, F., Rochette, A., Tetreault, S., Lafortune, M., Bastien, J. (2019). Social circus program (cirque du soleil) promoting social participation of young people living with physical disabilities in transition to adulthood: a qualitative pilot study. Developmental neurorehabilitation, 22, 250-259. https://dx.doi.org/10.1080/17518423.2018.1474502Maglio, J., McKinstry, C. (2008). Occupational therapy and circus: potential partners in enhancing the health and well-being of today's youth. Australian Occupational Therapy Journal, 55, 287-90. https://dx.doi.org/10.1111/j.1440-1630.2007.00713.xNeave, N., Johnson, A., Whelan, K., & McKenzie, K. (2020). The psychological benefits of circus skills training (CST) in schoolchildren. Theatre, Dance and Performance Training, 11(4), 488-497.Ratcliff E, Farnworth L, & Lentin P. (2002). Journey to wholeness: the experience of engaging in physical occupation for women survivors of childhood abuse. Journal of Occupational Science, 9(2), 65–71.Spiegel, J. B., Breilh, M.-C., Campan, a, A., Marcuse, J., & Yassi, A. (2015). Social circus and health equity: Exploring the national social circus program in Ecuador. Arts & Health: International Journal for Research, Policy & Practice, 7(1),65–74. https://doi-org.ez.library.latrobe.edu.au/10.1080/17533015.2014.932292Thompson, B. A. D., Broome, K. (2021). Social circus for people with disabilities: a video analysis through the lens of the MOHO. Occupational Therapy International, 2021, 6628482.OTR Combines OT with Circus Arts to Reach Communities Throughout the World*NBCOT Innovation Award 2022Taking OT to Refugees: The Rewards & Challenges*Occupational Therapy News UKAs always, I welcome any feedback & ideas from all of you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsotTHANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues!Full Episodes and Q & A only available at:https://www.wholistic-transitions.com/the-uncommon-ot-seriesSign Up NOW for the Transitions OT Email List to Receive the FREE Updated List of Uncommon OT Practice Settingshttps://www.wholistic-transitions.com/transitionsotFor Non-Traditional OT Practice Mentorship w/ Patricia:https://docs.google.com/forms/d/e/1FAIpQLSeC3vI5OnK3mLrCXACEex-5ReO8uUVPo1EUXIi8FKO-FCfoEg/viewformBIG THANKS to our sponsors Picmonic & TruelearnUSE DISCOUNT CODE “TransitionsOT” to Score 20% OFF Your Membership Today!Happy Listening Friends!Big OT Love!All views are mine and guests' own.

In this episode of the Feel Good Podcast, host Kimberly Snyder interviews Laird Hamilton, a renowned big wave surfer and fitness icon. They discuss various themes including the importance of connecting with nature, overcoming fear, the significance of sleep, and the role of breathwork in performance training. Laird shares insights on his morning routine, the evolution of sports like stand-up paddleboarding, and the philosophy behind his superfood brand. The conversation emphasizes the holistic approach to health and wellness, highlighting the connection between nutrition, sleep, and overall well-being.

Trigger Warning: Mention of Eating Disorders and mental Illness Welcome back pole dancers to this episode of Science of Slink! This week we are touching on how perfection harms people's movement, progress, and mental states. To wrap up the video I'm including recommendations for how to avoid perfectionism influences and how to rework patterns of our internal perfectionism.  Let's start by defining perfectionism, perfectionism is "excessively high personal standards of performance accompanied by tendencies for overly critical evaluations of one's behavior" (Frost, R. 14) perfectionism is different from conscientiousness which exhibits characteristics such as being responsible, organized, hard-working, goal-directed, and adhering to norms and rules.  So why is perfectionism so bad? Perfectionism has been correlated with being a source of chronic stress, it's associated with a much higher risk of a large range of negative mental health outcomes. One of the big reasons these correlations have been found is because perfectionism steals your ability to enjoy your accomplishments and the things you enjoy.  I recommend reframing perfectionism mindsets and here are some ways I recommend reframing your mindset. First, be honest about whether perfectionism is negatively affecting you. Do you enjoy activities less because of it? Are you under more stress than necessary? Working with a mental health professional can be a huge step in the right direction to help us notice where perfectionism is impacting our lives. One really important thing when looking for a place to practice, try to find spaces where failure is treated as a normal part of life--because it is! Lastly, but most importantly, work on reframing in your pole practice:  Have goals around the amount of time spent training a skill or number of attempts as opposed to "nailing it" At the end of each training session, write down one thing that felt really good (no qualifiers!) Change up your social media feed: mute (temporarily as needed) professional performers and seek out dancers at a similar level and with a similar body type as you (and even then, remember: it's a highlight reel!) Take live group classes Sources:  Frost, R. O., Marten, P., Lahart, C., & Rosenblate, R. (1990). The dimensions of perfectionism. Cognitive therapy and research, 14, 449-468. Further reading: https://www.psychologytoday.com/us/basics/conscientiousness "Canadian prima ballerina Karen Kain acknowledged that perfectionism meant that she enjoyed a very small percentage of her more than 10,000 professional performances" Flett et al 2014 Hill, A. P., Mallinson-Howard, S. H., & Jowett, G. E. (2018). Multidimensional perfectionism in sport: A meta-analytical review. Sport, Exercise, and Performance Psychology, 7(3), 235. Hall, H. K., & Hill, A. P. (2012). Perfectionism, dysfunctional achievement striving and burnout in aspiring athletes: The motivational implications for performing artists. Theatre, Dance and Performance Training, 3(2), 216-228. Flett, G. L., & Hewitt, P. L. (2014). The perils of perfectionism in sports” revisited: Toward a broader understanding of the pressure to be perfect and its impact on athletes and dancers. International Journal of Sport Psychology, 45(4), 395-407. Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com

You may have seen the Proteus in the Netflix Show Quarterback, as Patrick Mahomes torqued his way through rotation work on the one of a kind machine. Founder Sam Miller joins our show to talk about what he's built, the importance of rotation and rotational power, and more!Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

On the latest edition of the Samson Strength Coach Collective we speak with Dr. Emily Wright. Dr. Wright is owner of The Wright Mindset LCC, where she serves as a mental performance coach. During the episode we discuss the role of a mental performance coach, break down common misconceptions about sports psychology, and the concept of mental toughness.

Every Olympian has a goal of winning gold. Every team starts the season with the goal of a championship. It's the systems, the habits, that separate elite from very good, very good, from good, good from mediocre, and mediocre from bad. So today, I'm going to lay out for you the Top 7 Habits of Highly Successful Voice Actors – the seven strategic systems or habits I believe to be the most effective for building a successful career in VO. And stick around because I'll have a two special free bonus tools for you as we go through these. Free Time Audit Worksheet: https://welcome.vopro.pro/time-audit Time Mastery for Voice Actors – Free with VO Pro for a limited time: https://vopro.pro/vo-pro-1 VO Freedom Master Plan: https://vofreedommasterplan.com VO Pro Community: https://vopro.pro/vo-pro-1 Free 25 Gratitude Journaling Prompts: https://welcome.vopro.pro/gratitude _____________________________ ▶️ Watch this video next: https://youtu.be/Tago4yNZKvs SUBSCRIBE: https://www.youtube.com/@vo-pro?sub_confirmation=1 The VO Freedom Master Plan: https://vopro.pro/vo-freedom-master-plan The VO Pro Community: https://vopro.app Use code You15Tube for 15% off of your membership for life. The VO Pro Podcast: https://vopro.pro/podcast 7 Steps to Starting and Developing a Career in Voiceover: https://welcome.vopro.pro/7-steps-yt Move Touch Inspire Newsletter for Voice Actors: https://vopro.pro/move-touch-inspire-youtube Facebook Group: https://www.facebook.com/groups/vofreedom The VO Pro Shop: https://vopro.pro/shop Say Hi on Social:  https://pillar.io/paulschmidtpro https://www.instagram.com/vopro.pro https://www.clubhouse.com/@paulschmidtvo https://www.linkedin.com/in/paulschmidtvo/ My voice over website: https://paulschmidtvoice.com GVAA Rate Guide: http://vorateguide.com Tools and People I Work with and Recommend (If you use these links to buy something I may earn a commission.):  Recommended Book List with Links: https://amzn.to/3H9sBOO Gear I Use with Links: https://amzn.to/3V4d3kZ As an Amazon Associate I earn from qualifying purchases. For lead generation and targeting - Apollo.io: https://apollo.grsm.io/yt-paulschmidtpro Way Better than Linktree: https://pillar.io/referral/paulschmidtpro

Quincy discusses his meditation practice using The Way app. Recently, my energy appeared in one of his meditations and he poses some questions to me about performing Memoirtistry on a stage. Questions: Who is the person who performs your art? How do you get into the space to express? How did it feel to perform a flashback from the Complex Post-Traumatic Stress Disorder symptoms you experience? What do you mean by "flashback"? What are your thoughts about being in the moment without preoccupying yourself with the audience's perception of you? These questions took me on a journey of my healing, and I'm grateful. Quincy has a way of easing me through difficult thoughts. I hope you enjoy the journey he and I go on during this conversation, and find something for yourself to investigate. xoxo, Elizabeth Dawn Resources: The Art & Science of Performance Training with Frankie Mulinix of The Vibrance Centre in Atlanta, GA Quincy Schmidt is a Certified Coach, offering personalized, mental health and relationship coaching sessions. Schedule a Free Session Our inside joke of me not wearing any pants is the title of my second memoir which I am currently writing and editing.

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett's passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   Al and Brett sit down to talk about how to prevent injuries while playing the sport you love. Many parents and young athletes tend to hyper focus on improving their sports technique and work on specific sports-related drills, but this can lead to imbalances in the body. The guys share why it's so important to take a sports performance approach that also works on the body and not just sports techniques in this week's episode.    Key Takeaways: [1:15] A little bit about Brett and what he does at VertiMax. [1:45] Brett just got back from the Sportsmith Speed Conference.  [3:05] What's the difference between sports training vs. general fitness? [4:25] Does sports performance training really prevent injuries?  [4:55] A good performance program will have the athlete strengthen all of their muscles.  [6:30] So many athletes prefer to focus on their sports skills, but it's important to improve your body as well as your technique.  [6:55] Most sports performance training looks at the athlete as a whole.  [7:45] Let's talk about the mental boost a good sports performance program can do.  [9:30]    VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education Brett's articles   Tweetables: “A lot of strength training should coordinate with the sport, whether it's to increase their agility, power, speed, and injury prevention."   "A lot of athletes play their sport year round and just stick to that sport, and stats show those athletes are getting injured."  

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It's designed to not only return athletes to their sport but also enhance their overall performance.Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.In this episode, we dive into the importance of finding your why. Why do you train? Why do you compete? Understanding your purpose in sport is crucial, and Brandi emphasizes the significance of having a supportive coaching environment. This supportive atmosphere helps athletes leave their sport with what truly matters—spoiler alert, it's not the medals. Tune in to discover how to find deeper meaning in your sport journey and ensure that you gain lifelong benefits from your athletic endeavors.Brandi's Gymnastics JourneyHelping Athletes Overcome Fears and Achieve Goals through Biomechanics and Mental Training.Improving Gymnastics Culture by Empowering Athletes and Families.The Importance of Sports in Personal Growth and Development. Why Gymnasts Need to Set Clear Goals. Intrinsic Motivation Over Medals.The Impact on Mental Health from Gymnastics. Empowering Children Through Autonomy and Decision-Making.“Anytime that you're working towards something outside of your control, that's a recipe for burnout.” - Brandi Smith.Brandi Smith's Instagram: https://www.instagram.com/perfect10pt/Brandi Smith's Website: https://perfect10physicaltherapy.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this eye-opening episode, we tackle the four most common skepticisms surrounding sports performance training. Whether you're an athlete, a coach, or a parent, understanding these doubts can help you break through barriers and achieve your true potential. Join us as we debunk the myths and provide insights to transform your training approach: "It Doesn't Work" "It Works for Others but Not for Me" "I Can Do It Myself or My Parent Is Able to Do All That" "I'm Ready to Put the Work in for the Results" Tune in to get expert advice, actionable tips, and motivational stories that will change the way you think about sports performance training. Whether you're skeptical or ready to dive in, this episode is for you! Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

In this episode, John Franklin (https://www.instagram.com/johnisbuilding/) and Mateo Lopez sat down with Mike Baker (https://www.instagram.com/coachmikebaker/) to discuss the business model of BOLT Fitness & Performance Training (https://boltfitnessperformance.com/), generating $900k annually from semi-private and small group training. P.S. If you like the show, then you'll love the Gym World newsletter. Every Friday, John Franklin breaks down the possibilities of making money in the fitness industry. Subscribe here (https://usekilo.com/gym-world/) so you don't miss out. Show Notes:  (00:00) Introducing Mike (2:22) What is BOLT Fitness & Performance Training? (8:13) Getting started in fitness (13:14) Evolving the business model (20:21) Adding and managing a sports performance program (31:51) Revenue breakdown (34:47) The sales process (38:09) Marketing strategy and reducing churn rates (43:36) What's next for Mike and the gym? (53:05) Where to go if you want to find Mike

In this special episode of the Raising Elite Competitors podcast, I'm interviewed by Lindsey Wilson, the founder of Positive Performance Training and the Mindset Coach Academy. We talk about my journey to becoming a mental performance coach and share valuable insights for anyone interested in this field.What's CoveredMy journey to becoming a mental performance coachInitial inspiration and challenges facedThe certification process and its benefitsOvercoming doubts and fearsBalancing life as a coach, entrepreneur, and momTransitioning from teaching to full-time coachingAddressing common concerns about entering the fieldLindsey's insights on the evolving field and specializationsCurious to learn more? Listen to the full podcast episode to get all the details and insights on becoming a mental performance coach. Join me and Lindsey Wilson as we explore the process and answer common questions.Register for the WebinarIf you're at all interested in becoming a mental performance coach, join Lindsey and I at our upcoming webinar June 18th at 3pm ET (2PM CT / 12PM PT)! Register for "5 Questions You Must Ask Before Becoming A Mental Performance Coach" here.For Guest Interview Email: lindseyh.wilson@gmail.comEpisode Highlights: [00:00] Balancing entrepreneurship, motherhood, and mental performance coaching[06:17] Becoming a mental performance coach for high school teams.[09:43] Mental performance coaching for athletes, certification process, and business model development.[15:44] Overcoming fears and doubts to pursue a new career path as a mental performance coach.[20:06] Mental performance coaching for athletes, emphasizing the importance of personal branding and niche expertise.[23:16] Certification options for mental performance coaches in various niches, including sports-specific, corporate, and emerging fields.[27:46] Mental performance coaching certification and webinar.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Explore the world of acupuncture and pain management with renowned coach and acupuncturist Mike Guadango. In this episode, Dr. Erik Korem explores the ancient practice of acupuncture, its origins, and the science behind it. Mike shares his expertise on using acupuncture for pain management, discussing the multifactorial nature of pain and the importance of a holistic approach to treatment. Discover: The history and different sects of acupuncture How acupuncture needles enhance proprioception and manipulate fascia Mike's integrated approach to pain management and training Strategies for addressing chronic pain and acute injuries The psychological aspects of pain and the power of the mind Whether you're an athlete, coach, or simply seeking to optimize your health, this episode will provide invaluable insights into the world of acupuncture and pain management. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Connect with Mike on his website Freak Strength, Instagram, Twitter   Quotable moments: "The needles, in my opinion, are almost a way to enhance proprioception." - Mike Guadango "If anyone tells you it's anything other than guess and check, they're selling you something, they're liars because it's all it is. And my guessing is just decent. It's better. Because I've guessed a lot. I have a lot of data." - Mike Guadango "For me to get everything released, it's like onions. You need to peel layer by layer by layer." - Mike Guadango "If I can get someone from chronic pain from a six to a five in a single session, it's a huge win." - Mike Guadango ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Some DMR shop talk since Greg and many listeners are new to the sport and excited to learn. We talk about some movement training I'm doing, a new Proof barrel and ZCO optic I picked up, and I tackle some setup and gear questions. Check out the JBS Training Group website for info on upcoming classes as well as some cool new items in my Pro Shop. You can also now access my real-time schedule and book a Dryfire Hangout session or a Private Lesson easily on the site. www.jbstraininggroup.com Subscribe to the JBS Training Group Newsletter to have a chance at winning Tenicor Holster!! See y'all on the range!!

Imagine a revolutionary brain training system that goes beyond meditation, combining neurofeedback with personalized music to unlock peak mental performance and well-being. This episode dives into Vital Neuro, a groundbreaking technology that reads your brainwaves to guide you towards desired states like focus, relaxation, and better sleep. Its co-founder Alex Doman joins us in this conversation to introduce this groundbreaking project. Discover how this accessible tool is transforming lives, democratizing neurofeedback, and contributing to the future of brain health. Tune in to learn more about the science behind Vital Neuro and how it can revolutionize your daily routine and mental wellness.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Performance training at any level can be complex, but it doesn't need to be. With youth and high school athletes, there is often a feeling of wanting to do more as that can put you ahead. Hard work is definitely part of the process but it has to be smart as well. In this episode, we discuss what traying could look like and why more isn't necessarily better. A lot can be accomplished by sticking to the basics a lot can be accomplished in not only maximizing performance but also helping reduce injury risk. We discuss in depth what that might look like and how you can work it into your training. In This Episode +What could training look like? +How much is too much? +What exercises should I focus on? +Do I need to clean? +How do you work in “conditioning”? Connect w/ Rising Athletes +https://www.risingathletes.org/  +russellm@risingathletes.org  #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Today's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas. Austin has been a multi-time guest on the podcast, and every conversation with him has been both enjoyable and enlightening. Much of sport coaching and training today takes place in a “fractured” version of ultimate training and performance. The balance point of training is shifted heavily towards “perfect technique”, drill work, and high output, low variability practices that reduce the movement solution potential of the athlete. This mentality feeds into sports performance, where singular physical markers (especially maximal strength) tend to be accelerated as fast as possible, rather than tending the patient, purposeful growth of the entire athletic library of skills and physical abilities. On today's episode, Austin gives his take on the foundations of athlete-centered development model that prioritizes joy, the learning process, and long-term development. We discuss the role of play and exploration in achieving both one's ultimate athletic performance, as well as enjoyment of the process. Austin goes into his take on games as a pre-cursor to prescriptive training measures, highlights the importance of confidence and emotional aspects of training, and much more. Today's episode is brought to you by TeamBuildr and the Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net Sign up for Austin and Joel's live 1-day seminar in Cincinnati, Ohio on June 8th, 2024 View more podcast episodes at the podcast homepage. Main Points 1:30- Rock Climbing Lessons and Athletic Performance Enhancement 7:27- Enhanced Performance Through Enjoyable Movement Practices 13:59- Athlete-Centered Coaching for Optimal Performance and Success 17:03- Athlete-Centered Coaching for Enhanced Performance 22:00- Joyful Training for Enhanced Athletic Performance 24:24- Athletic Success through Mental Fortitude and Confidence 40:35- Play-Based Warm-Up for Athlete Development 43:13- Optimizing Skill Development Through Varied Environments 48:33- Psychological Influence of Coaches in Sports 54:10- Balancing Creativity and Structure in Athlete Development 1:00:35- Empowering Athletes Through Training Autonomy 1:04:14- "Peak Performance through Passionate Pursuit" Austin Jochum Quotes " So how can you make things harder to get a stimulus to the body at a very, very low cost? And that is the complexity model that you were talking about. It's like hop on the (rock climbing) wall instead of just doing more pull ups with more weight. You're going to have to continually add so much more stress (in pull ups) to get the same level of stimulus that you could just do climbing a wall because there is so much going on there.." - Austin Jochum "We're just prescribing strength, we're just prescribing hypertrophy, whatever it is. We're just throwing that out there. Use the play to drive the prescription. What do they need? What are we finding out when they are playing? What do we see? Then you go prescribed”.- Austin Jochum "So, in fourth grade, we had an under the lights football game, and me and my buddy Luke, we scored a touchdown in that game, and it was the only touchdown scored in that game, and we were the only two to end up playing college football. And at that time, and never once were we the most athletic. Never once were we the highest. But in fourth grade, we scored a touchdown. He passed it to me. I caught the ball. We scored in fourth grade.

In this episode, Joe Ogden host of Freedom Talks, talks with Abby Olcott. Abby is a registered dietitian passionate about the intersection of nutrition for sports performance and intuitive eating. Abby has experience working with youth, collegiate, and professional athletes as well as adult and adolescent eating disorder patients at multiple levels of care. Abby's goal for all of her sessions is to provide the client with practical, evidence-based nutrition recommendations while holding space for their challenges with food, body, and movement with compassion. She practices from a non-diet, Health at Every Size perspective and wholeheartedly believes that you can improve your performance without focusing on weight. 

In this episode, I am joined by Zechariah Diemert, director of ETS Performance Lake Country that is opening in April. Zechariah is originally from Washington state where he grew up and attended Eastern Washington. He studied Exercise Science and Sports Administration while also having the opportunity to work with many of the D1 athletes at Eastern Washington. ETS Performance is an exciting new sports performance facility that will be opening in Lake Country in April. In today's episode, Zechariah shares some details on his training philosophy and what athletes can expect when training with him at ETS. Specifically we cover: What he looks at when he evaluates athletes How he modifies a training philosophy for novice and advanced athletes What sport-specific training means to him Why athletes need to prioritize training in-season How he structures training sessions and weeks around busy sports schedules To learn more about ETS Performance Lake Country, you can follow them @ets.lakecountry.wi Or checkout their website www.etsperformance.com/lake-country You can listen to this episode on Apple Podcasts, Spotify or listen below. If you are an athlete in the Lake Country area and are currently being limited by managing injury, we’d love to help. At Kinetic Sports Medicine and Performance, we specialize in helping athletes return-to-play and maximize their performance after injuries. Schedule a free 15-min call with one of our physical therapists today! ACL Post-Op Masterclass

Summary   Dr. Brad DeWeese, a high performance director, discusses the importance of collaboration and communication in player development. He emphasizes the need for a unifying language among different roles and disciplines in sports. Brad shares his diverse career path and the value of delayed gratification in professional growth. He also highlights the role of technology in providing objective data for informed decision-making. Additionally, he emphasizes the importance of building a culture of communication, respect, and love within a team. Brad discusses the evolution of load monitoring and advancements in technology in the field of sports science. He emphasizes the importance of understanding the human body and not over-relying on technology. Dr. DeWeese also highlights the role of high performance departments in educating and collaborating with the entire organization. He advises coaches with limited resources to focus on the basics of sleep, hydration, and nutrition. Overall, Dr. DeWeese encourages a proactive and thoughtful approach to training and workload management.   Takeaways Collaboration and communication are crucial in player development, allowing different roles and disciplines to work together effectively. Delayed gratification and versatility are important in professional growth, allowing individuals to gain diverse experiences and skills. Technology provides valuable data for informed decision-making in player development, but it should be used in conjunction with the art of coaching. Building a culture of communication, respect, and love within a team fosters a positive work environment and enhances productivity. Understand the evolution of load monitoring and the advancements in technology in sports science. Avoid over-reliance on technology and prioritize understanding the human body and its responses to training. High performance departments should educate and collaborate with the entire organization to ensure alignment and success. Focus on the basics of sleep, hydration, and nutrition, even with limited resources. Take a proactive and thoughtful approach to training and workload management. Keep up with Brad on INSTAGRAM I hope you enjoy the episode ! Best,  MTB

Explore the importance of in-season training for baseball players with Damien Akins and I as we discuss key strategies for transitioning smoothly from off-season to in-season training. Discover how maintaining progress throughout the season not only enhances performance but also prevents injuries, ensuring long-term development. Learn valuable insights on measuring readiness, managing intensity, and utilizing exercises to reduce soreness and nervous system stress during the season. This podcast highlights the necessity of in-season training for injury prevention and ensuring peak performance longevity in athletes. Key Takeaways : In-season training is crucial for athletes to maintain progress and reap the benefits of long-term development.  Measuring readiness and managing intensity are key factors in optimizing performance during the season. Communication with coaches and utilizing tools like wearables can help athletes make informed decisions about training intensity. Choosing exercises that mitigate soreness and nervous system stress can help athletes maintain performance and reduce the risk of injury during the season. Want to learn nmore about how to work with us in season ? Check out our website : www.annexsportsperformance.com or email us :  info@annexsportsperformance.com  

She has been mentioned by a couple athletes during interviews and has recently been added to the MudGear-Hannibal Race Pro Team so we were excited to have Sarah Grippi-Snyder on the show! She is pretty new to the sport but has had a great start in both obstacle course racing as well as hybrid racing.  We discuss her life traveling in an RV, how she feels about joining a pro team in the sport, and her business of 3GX Mental Performance Training, and more! 0:00 – 3:44 – Intro 3:44 – 14:21 – Quick News 14:21 – 14:45 – Content Preface 14:45 - 1:20:12 - Sarah Grippi-Snyder Interview 1:20:12 - End – Outro Next episode is with Andy Reid who is the founder of OCR Adaptive Athletes! ____ News Stories: Switch Away from Google Podcasts Buck Furpees: New England OCR Expo Fundraiser 2024 New England OCR Expo MudGear Speed Ruck Boot No Bull Merges with Tom Brady Spartan Kid's World Championships in China Spartan Race Japan Sponsored by Hello Kitty New Spartan App Unholy Grail Discontinued (and Follow Up Statement) Jonathan Stern's Mind Body Revamp Podcast Libby Joyce Joins UK Spartan Elite Team First Canadian Hyrox Laurens Set New Hyrox World Records Signy Kolsto Joins SK Vidar Marathon World Record Holder Kelvin Kiptum Death Spartan Race Loses Staff Olympic Walking Secret Link Table Tennis Secret Link Weenie Bite Secret Link Standing Ovation Secret Link Coat Hangers Secret Link ____ Related Episodes: 315. Coach Dave Robinson on Goal Setting, Reducing Negative Self Talk, and Breathwork! 368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Your training doesn't have to be one-dimensional. You can lift, run, and do all of the things. Just be sure your nutrition supports your activity level! Follow Alex on IG: https://www.instagram.com/alexqmaclin/ Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell Get on our email list! www.digitalbarbell.com/join-our-email-list

What are you doing before the game to prepare for competition?

In this week's episode we talk with my friend and co-founder of Resilient Performance Physical Therapy,  Dr Trevor Rappa.  In today's talk, we dive deep into his return-to-play approach for ACL injuries, how he utilizes objective and subjective measures to track progress and drive decisions in the rehabilitation process.  We also get into how important the later part of the return-to-play process is in getting athletes ready for the field. Most importantly creating scenarios where we are adequately stressing our athletes and preparing them for the demands of the sport both in the rehabilitation process and performance and development.  If you're a Physical Therapist or a strength coach, you will get a ton out of my discussion with Trevor.  I hope you enjoy this episode of the MTB Performance Project.  Best, MTB Want to work with Resilient?  Website: https://www.resilientperformance.com/ Online Learning Course: https://edu.resilientperformance.com/ Instagram: https://www.instagram.com/resilientppt/ Youtube: https://www.youtube.com/@resilientppt  

NFL great Tom Brady credits Alex Guerrero, his personal trainer, for being a huge part of his career achievements and longevity. As this week's guest, Alex shares some of his approaches to help athletes recover quickly and maximize performance, as well as his thoughts on what led to Tom becoming the NFL GOAT. Tune in to improve your own health and longevity in athletics while getting a behind the scenes look at the best NFL career of all time!

Inspired by the 2024 social trend, Betina and Nic share for the first time their lists of what's in and out for the coming year. The couple talks about the life changes they're hoping to implement and cover everything from nutrition to fitness to communication and relationship growth.  Have questions for Betina & Nic or want to share your 2024 ins and outs? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered or to be featured in a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Welcome to a dynamic and empowering episode of our podcast! Today, we have the privilege of sitting down with Steph Gaudreau—an NTP, Sports Nutritionist, and USA Weightlifting Sports Performance Coach. If you're passionate about unleashing your full potential in nutrition and strength, this episode is not to be missed.Josie has been following Steph's incredible journey since the early days of the NTA in 2018. Today, we are beyond excited to have Steph as our guest, bringing her wealth of knowledge to our audience. Steph is not just a coach; she's a guiding force in performance nutrition for women, specializing in empowering women aged 40 and above to get stronger and build muscle. But don't be mistaken—women of any age will find ample insights and inspiration in her expertise.Join us on this enlightening journey as we delve into a multitude of topics surrounding women's nutrition and performance. From breaking down myths to providing actionable tips, Steph shares her insights on how women can optimize their nutrition, enhance performance, and cultivate strength regardless of their age.Throughout the episode, Josie and Steph engage in a dynamic conversation that goes beyond the surface, exploring the nuanced aspects of nutrition and strength training. Discover how Steph's approach transcends conventional wisdom, offering a holistic perspective that considers the unique needs and challenges women face on their fitness journey.Whether you're a fitness enthusiast, a woman navigating the milestones of life, or someone eager to unlock the secrets of sustainable strength, this episode is tailored just for you. Steph's expertise goes beyond the barbell—she delves into the mindset, nutrition strategies, and practical tips that empower women to thrive in every aspect of their wellness journey.Don't miss out on this episode full of inspiration, knowledge, and practical advice. Tune in as we amplify the voices of women in the world of nutrition and strength. Get ready to be motivated, informed, and empowered by the incredible Steph Gaudreau. Today's episode is more than a conversation; it's a transformative experience waiting to unfold!Follow Steph on Instagram @Steph_GaudreauVisit her Website https://www.stephgaudreau.comListen to her Podcast here

What makes sports performance different than human performance? Our strength & conditioning specialist, Cory M Cripe, is about to take you through his thoughts about the positives and negatives of the strength coach's profession. You will certainly be surprised by the experience of our owner when it comes to training the various athletes in their given sport.

STRONG Life Podcast ep 414 QnA: Bodybuilding Training vs Sports Performance Training + Nutrition for Strength & Size Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses  http://UndergroundStrengthCert.com - Underground Strength Coach Cert  http://SSPCoach.com - SSPC Cert (Strength & Sports Performance Coach)    ALL Resources:   https://zacheven-esh.com/store/ - STORE / PRODUCTS    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

In this week's episode we talk with Ryan Patrick. Ryan is the owner and founder of Peak Fitness and Sports Training (PeakFAST) in Kentucky.  In this episode we talk about how he got into the training space and became a coach. We also get into his evolution as a business owner along with some of the influences and mentors he had throughout his early year of owning and operating a gym.  We talk about sports performance and all things speed, VBT and his overall approach to developing training programs for his athletes.  We wrap up by talking about his own approach to training himself and why it's so important to him in order to level up in all aspects of life. As he calls it: “Fitness is the first domino…” If you want to find out more about Ryan and his facility to can follow them here: Ryan Patrick Instagram: coachryanpatrick PeakFAST Instagram: peakfast I hope you enjoy this episode of the MTB Performance Project! Best, MTB  

On this episode, for the 2nd time, I got my guy Sean Garner on, owner of Raw Performance Training. We talk on opening a new brick & mortar location in SATX, several expectations for the new spot, why this is the perfect location, & my previous gym habits. We end on juggling family, friends, and relationships while doing what we love. Enjoy :) --- Support this podcast: https://podcasters.spotify.com/pod/show/theginnpodcast/support

In this episode of The Mental Performance Mastery Podcast Brian Cain, MPM is joined by Professional Bowler AJ Johnson. Johnson is a member of Team USA Bowling and has been on the PBA Tour for nearly a decade. Having recently won his first PBA Tour Title at The Lucky Larson Masters in Helsingborg, Sweden Johnson shares how he has learned to use Fear as Fuel and unveils The Mental Performance Training that he did with Cain that helped him to capture his first professional bowling tour championship. In this podcast Johnson and Cain talk about: Learning and training to use fear as fuel The importance of having something to go to when it gets hard Building routines pre comp, in comp and post comp for consistency Moving your mindset from comparison into competition Having a physical trigger to flip the switch from person to performer and showering well The purpose of a daily success checklist for optimal performance and confidence Confidence moving from being a feeling into something that you do and a way of life Why and how to use mental imagery as a part of your preparation Keeping a one word focus to ground you Time blocking and planning your day in advance to help turn your brain off 6-2-8 breathing The 3 Keys to Keep It Simple Separation from enhanced preparation Getting One Percent Better Why his listens to The Mental Performance Daily Podcast Intentional performance journaling and MORE… You can engage with AJ Johnson:  Instagram = @AJ_JohnsonPBA Twitter = @AJ_JohnsonPBA TikTok = @AJ_JohsnonPBA You can engage with Brian Cain Instagram @BrianCainPeak Twitter @BrianCainPeak Facebook @BrianCainPeak  Or at BrianCain.com

Justin Ochoa - Owner of PACE Fitness - joins us for the 16th episode of MTN. In this episode of the podcast, we spend a lot of time going down the rabbit hole of marrying sports skill work with performance training. Justin's unique background in basketball and training lends itself to such a conversation. We chat about the pros and cons of being able to do it all or use a more "specialist" model. Make sure to follow Justin on all social media @justinochoa317 Follow the MTN on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports.

In this live 55min group coaching call, Brian Cain, MPM is joined by Brittany Loney, cognitive performance coach to elite Warriors, to talk about the mindset, routines, and training of elite warriors.  Brittany has a Ph.D. in Educational Psychology and Learning Systems from The Florida State University, an M.A. in Kinesiology with an emphasis on performance psychology from California State University, Fresno, an M.S. in Exercise Science from Florida State University, and a B.S. in Criminal Justice from Texas State University where she was also a NCAA Division 1 basketball player.  Brittany is the director and creator of the Elite Cognition and Human Optimization (ECHO) program at Core One. She has over 18 years of experience training high performers from a vast array of communities, such as elite warriors, Olympic athletes, high-level coaches, Non-Governmental Organizations (NGOs), and C-Suite Executives.  For the past 13+ years, Brittany has been developing and implementing cognitive training programs within the national security and government sectors. She helped develop and taught curriculum for NATO's Inaugural Mental Performance and Resiliency Course.  Brittany focuses her efforts towards serving those who operate within dynamic high stakes environments where people are a critical capability and human error is a legitimate risk to self or mission.  Her specialty is building, refining, and implementing large-scale performance programs and thrives in environments where the concept of cognitive performance is novel. She routinely consults with an array of personnel, from military to sports to business, to bring about the effective assimilation of cognitive performance principles to advance both individual and organizational effectiveness.  Over her career, Brittany and her team were embedded within highly selective hiring processes and arduous training pipelines. During this time, they refined a 360 degree approach to developing adaptive experts across a multitude of domains. The team worked extensively with trainees, instructors, course planners, and leadership to assimilate deliberate practice principles, adaptability research, and growth cultivation throughout the entire developmental process.  Brittany will share some of the best practices and lessons learned garnered through their integration with some of the nation's most exceptional training. Maximum cohesive functioning is a prerequisite for any team to be greater than the sum of its parts. Over the past decade, Brittany and her team were immersed in organizations where their program was leveraged to facilitate desired cultural shifts and organizational end-states.  She will discuss interpersonal adaptability and adjusting communication styles, building unsung hero attributes, and refining team culture, values, systems, and processes to ensure optimal collective performance. Brittany looks forward to sharing with our community best practices and lessons learned related to training adaptive experts and building cultures that raise the tide. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Laurent speaks with Luke Rogers, a professional wingsuit pilot from Australia. He's won multiple national titles, podiumed at various world championships, and was the first person in the world to flare a wingsuit over 100 meters. Luke is constantly training, competing, and coaching at wingsuit events. He's incredibly generous with all his tips and tricks regarding flying wingsuits.  This conversation is packed with info about maximizing performance. . Please support this independent project by visiting: https://www.buymeacoffee.com/exitpoint . Mark Stockwell is the man that makes this podcast sound the way it does.  Please show him some love:  https://www.instagram.com/mtstockwell/  https://www.exitpointpodcast.com  

In this live 55min group coaching call, Brian Cain, MPM is joined by University of Oklahoma Gymnastics Asst. coach Tom Haley to talk about coaching mental performance.  Tom Haley has been with Oklahoma for 18 years and led the Sooners to 6 NCAA National Championships, 2014, 2016, 2017, 2019, 2022, 2023. In this call Coach Haley and Brian talk about: Creating a culture of consistency Obstacles to an individual sport athlete learning team culture Teaching WE before me How Every Year Is Different, But Adversity Is Always A Part of Every Season Why The Closer You Get To Winning, The Harder Winning Gets Doing a team Vision board  Having a team one word focus How To Combat Complacency Mental Preparation Making everything you do good enough to win a national championship Self-talk, routines, imagery and process The Importance of Looking For An Edge inside of yourself to get to the next level When You Measure You Can Make Changes Using wearable technology to improve your sleep and health Why It's Important To Sweep The Sheds and Give Your Team A Chance To Take Ownership Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 102, Brought to you in association with our friends at Soccer Coach Weekly (@SoccerCoachWeek) A look at the importance of Mental Training in athlete development, a conversation with Lindsey Willson founder of Positive Performance Training and the Mindset Coach AcademyIn this episode we speak again with Lindsey about the importance of and ways to support mental training of young athletes.Lindsey talks us through her own journey as an elite basketball player and the role that mental training had on her development. We discuss the importance of attitude, behaviours and mindset, as well as the environment that coaches create. Lindsey talks us through her Six Step Positive Performance Framework and explains how she helps train and provide accreditation for those looking to become certified in Mental Training and Mindset Coaching.Here is the link to the guide we discuss - https://www.positiveperformancetraining.com/guide Please do leave a review, like and share the episode!Lindsey Wilson – Positive Performance - https://www.positiveperformancetraining.com/ The Soccer Coaching Podcast, Twitter - @SoccerCoachCastThe Soccer Coaching Podcast, Email - thesoccercoachingpodcast@gmail.comThis episode was brought to you in association with our friends at Soccer Coach Weekly.Established since 2006, Soccer Coach Weekly is a leading source of inspiration and advice for all grassroots coaches. Join thousands of youth soccer coaches, just like you, saving time and effort in their goal of having the most effective, enjoyable and successful coaching journey for them and their players. – https://www.soccercoachweekly.net/ Thanks for listening and we hope you enjoyed the episode!

Welcome to Episode 230 of the Minnesota Vikings Podcast presented by Pepsi. Gabe Henderson, Tatum Everett, and Jay Nelson welcome Vice President of Performance Programs for Neuropeak Pro, Nick Bolhuis, to the show to discuss the custom training that Quarterback Kirk Cousins does throughout the year. Nick discusses the importance for Kirk and others to be able to train your brain to properly focus, Kirk's continued work with their program, the everyday practices that can be beneficial to everyone, and the impact of 'Quarterback' on the interest of their services. Gabe, Tatum, and Jay also look at this week's N'Keal Harry signing, the hubbub over Jacob Copeland wearing the #28 jersey, Justin Jefferson being ranked #2 in the 'NFL Top 100 Players' list, and which players they expect to shine in Seattle on Thursday night. All of this and more is in Episode 230 of the Minnesota Vikings Podcast presented by Pepsi.See omnystudio.com/listener for privacy information.

Today's podcast features coach and educator, Jamie Smith.  Jamie is the owner of Melbourne Strength Culture, a strength and performance-based gym in Australia.  Jamie worked at high-level S+C in Australia and the US prior to starting his coaching business with Strength Culture.  Now he is heavily involved in coach development and education for strength coaches. Jamie has a truly expansive viewpoint on how we consider training in light of more global concepts.  In performance training, we must look at human beings on a complete (holistic) level.  To do that, it's helpful to look at prominent and long-established fields of human collaboration and research, medicine to be exact.  In medicine, the “biopsychosocial” model was conceptualized in 1977 and has been prominent, particularly in pain science. On today's podcast, Jamie talks about both the biopsychosocial and top-down/bottom-up models and how to integrate them into a training model.  Without considering the importance of mindset and culture, as well as “bottom-up” (using intuition in the training process) coaching, athletes are not going to get the possible level of result or enjoyment of the journey.  As Jamie says on the show, building awareness in the athlete or client is one of the most important things you can do, and by defining the overarching structures of the BPS and top-down vs. bottom-up training, we can better understand how our program is actually landing with those we train. Today's episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points 4:04 – Discussing the “beer mile” and “milk mile” competitions as track and field spin-offs 7:37 – The BPS, or “Bio Psycho Social” Model, and how it applies to training 13:28 – BPS-based ideas as to why two athletes can be on the same exact training program and get a completely different training outcome 17:42 – The philosophical concept of determinism, in light of the BPS model 23:28 – “Top-Down” vs. “Bottom-Up” methods in looking at training 39:52 – Looking at “Top-Down” vs. “Bottom-Up” concepts in training, relative to global concepts, such as investing 45:28 – Practical steps to integrating balance in Top-Down and Bottom-Up elements of a program 48:27 – Client autonomy in light of training constraints, BPS model, and buy-in 51:19 – A bottom-up approach to assigning training de-loads 1:02:15 – Skillfully assigning load ranges based on BPS and bottom-up concepts in training, and helping athletes feel “wins” in a program Jamie Smith Quotes “I think there are a lot of S&C coaches who have never really trained for events” “The biology (in the BPS model) is the physical nature of the human” “The psychological is your software, your thoughts, feelings, expectations… and ultimately those psychological things shape the lens that we see the world through” “Social is the environment in which we place the human” “Our thoughts, feelings, expectations, shape the way we enter processes; I truly believe the BPS model is the most encompassing model to view how we do things or look at outcomes in life” “When you understand the BPS model, you can't remove the mental from the physical, or the culture; when you say something, how this is going to be perceived by an individual is influenced by everything they've done in their whole life” “A lot of people, became physically attached as a representation of what (rolling and smashing) would allow them to become; when a coach would come along and bash that idea, they are challenging a belief system”

Betina & Nic provide a brief life update about their recent work travel. They dive into this week's topic, how training pro athletes differs from training the everyday person interested in fitness. The couple compares and contrasts the physical, mental, and emotional differences between training gen pop and those in sports performance. Nic closes with a story about what motivates him to train hard.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. We discuss how to maintain and improve eye health throughout life, the advantages and disadvantages of corrective lenses, including if you should wear “readers,” the use and risks of contact lenses, considerations for LASIK eye surgery, floaters, dry eye, the importance of sunlight and UV protection and specific exercises to improve eye and vision health. Dr. Goldberg also explains age-related conditions: cataracts, glaucoma, macular degeneration and diabetic retinopathy; and the behavioral and supplementation-based, prescription and surgical tools used to promote eye health. This episode provides essential tools for listeners of any age and background to maintain eye health and offset vision loss. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman LMNT: https://drinklmnt.com/huberman  Eight Sleep: https://eightsleep.com/huberman  InsideTracker: https://insidetracker.com/huberman  Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Jeffrey Goldberg (00:03:08) Sponsors: Maui Nui, LMNT, Eight Sleep (00:06:29) Childhood & Eye Exams (00:11:36) Eye Misalignment & Recovery (00:20:38) Myopia (Near-Sightedness), Children & Sunlight (00:30:04) Sponsor: AG1 (Athletic Greens) (00:31:18) Eye Safety & Protection; Eye Hygiene (00:40:07) Adults & Eye Exams; Optometrist vs Ophthalmologist (00:46:35) Presbyopia (Age-Related Vision Decline), Reading Glasses (00:54:54) Reading Glasses: Use & Recommendations (00:58:34) Night Vision & Glasses (01:02:55) Sponsor: InsideTracker (01:03:54) Corrective Eye Glasses, Exercises (01:09:52) Near-Far Exercise & Presbyopia; Smooth Pursuit Exercise & Concussion (01:13:25) Supranormal Vision & Performance Training (01:19:11) 20/20 Vision; Visual Acuity (01:24:51) Contact Lenses: Use, Risks & Aging (01:31:34) UV Protection & Cataracts, “Blue Blockers” (01:38:20) Light Sensitivity & Eye Color (01:40:29) LASIK Eye Surgery (01:46:26) Dry Eye, Tears & Age (01:53:24) Dry Eye, Serum Tears & Preservative-Free Artificial Tears; PRP (02:00:46) Vision Loss: Cataracts, Glaucoma (02:09:23) Age-Related Macular Degeneration, Dry & Wet Forms (02:14:02) Diabetic Retinopathy, Type I vs Type II Diabetes (02:18:54) Diabetic Retinopathy Treatment, Blood Pressure (02:22:17) Glaucoma Screening & Treatment (02:28:07) Smoking, Vaping & Vision Diseases; Cannabis & Eye Pressure (02:35:13) Eye Pressure & Sleep Position (02:37:48) Macular Degeneration, Optic Neuropathies & Red-Light Therapy (02:42:23) “Floaters” (02:45:29) Eye Twitching (02:48:10) AREDS2 Supplementation & Age-Related Macular Degeneration (02:53:39) Glaucoma & Vitamin B3 Supplementation (02:58:42) Retinal Imaging & Neurodegeneration Screening, Multiple Sclerosis (03:06:30) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

If you're looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training can provide unique insights to improve as a runner. With that in mind, this week's podcast is a special edition to introduce something I have been working on over the past nine months. Strength Running's own running log - The Performance Training Journal - is now available! The power of reflection is real. While an electronic log on Strava can store your mileage and splits, it doesn't encourage any interaction or reflection. There is little opportunity for growth. While a pencil and paper log may sound archaic these days, the simple act of writing and reflecting has more power to improve your running than any app. If you aren't logging the details of your training, you're missing an opportunity for improvement. This edition of the podcast is meant to help you understand the value of a journal and learn how the Performance Training Journal has been created and refined to help you get the most from your running.  You'll learn how our  journal can help you... Focus on the most useful training metrics  Approach your training to continue improving Gain a better understanding  of your body's capabilities and limitations Find confidence leading into a key event Learn about strength training, injury prevention, race planning and more Get started with the Performance Training Journal today! Thank You Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You Gold Coast Marathon We're supported by the Gold Coast Marathon which takes place in Queensland, Australia on July 2nd, 2023. Get yourself a memory of a lifetime and commit to this amazing destination race in one of the most beautiful countries that I've ever visited. You can run the marathon or any distance down to 5k, but the marathon course is flat and fast with only 75 meters of elevation gain. Over 60% of finishers self-report a PR at the end of the race.  I spent 6 weeks in Australia, with one of them being in Coolangatta on the Gold Coast. The beaches are stunning, the people are friendly, and the natural environment of this region is so beautiful.  If I could go back there and run this race with you, I would in a heartbeat. The Gold Coast Marathon is a World Athletics Label Road Race and this will be the 43rd running of it. Get yourself that shiny new PR on a fast course - with a destination race you're going to love, at the Gold Coast Marathon on July 2nd. Learn more here, but don't wait because early bird pricing ends on April 28th.

In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person. If you stick out like a nail, you're going to get hammered. (2:55) How to reverse engineer ‘special' athletes. (8:10) Why you got to give athletes what they DON'T get. (15:05) Why is the sneaker trend now low tops in the NBA? (19:33) The evolutions of strength training in basketball. (21:20) Personal highlights watching the game and being a part of a ‘winning' culture. (24:45) The strange environment of playing in the ‘bubble'. (27:38) Would he change his approach if he were to work with college athletes again? (31:05) Exposing to the rest of the world that basketball players lift weights. (38:40) How fatigue is a good indicator of efficiency. (43:10) Why isometrics is the “bee's knees” in sports performance. (50:02) What has he learned through his training experience that he would apply to the average person? (56:38) The trend towards calisthenics. (1:04:03) Why he built a gym in a box. (1:05:15) The mini-band plague in professional sports. (1:11:06) How everyone can create a lot of force, but who can create it the fastest? That's what wins. (1:15:33) What players blow his mind mentally and physically? (1:24:35) His opinions on college athletes and sponsorships. (1:28:47) Related Links/Products Mentioned Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Mind Pump #907: Cory Schlesinger High Frequency Training For A Bigger Total: Research On Highly Trained Norwegian Powerlifters Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science LeBron James, Powered by Tonal   1080 Sprint - overspeed and resisted speed training and testing DynaSpeed | Muscle Lab How college athletes are getting paid from brand sponsorships as NIL marketing takes off All-In Podcast - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Cory Schlesinger (@schlesstrength) Instagram Not Done Yet (@ndyperformance) Instagram Paul J. Fabritz (@pjfperformance) Instagram Mike Mancias (@mikemancias1) Instagram Lebron James (@kingjames) Instagram Jon Call (@jujimufu) Instagram Ja Morant (@jamorant) Instagram