Clarity 101

Has stress hijacked you? Constant worrying? Feeling overwhelmed? Frequent colds? Headaches? Procrastination? Stomachache? Irritability? Depression? Dizziness? Poor judgement? Inability to concentrate? Only seeing the negative? Unable to relax?   Stress can be the cause of many health-related issues. (Most of us live with it and don't question; we accommodate with medication, alcohol, drugs, nicotine, and eating.)   Glenda shares methods to help you manage stress; most are quick and easy. Be ready to take notes.  

Do you have difficulty with sleeping? Feeling sleep-deprived? Most of us have experienced insomnia one time or another in our lives. This show is filled with tips and simple strategies to help you beat insomnia, so be ready to take notes!

Ed and I discuss love. Ed was married for 36 years, divorced, and he shares what he needed to do to move on. Now married to the love of his life, he shares snippets of how he's consciously contributing, perhaps suggestions we all can benefit from.

Addressing a teenager's plight of parenting her parents, we move to discussing how one gets stuck and how to get unstuck; there's more about entitlement and codependency.

Excellent questions from a variety of ages, topics, and both genders. Listen in as Glenda shares her views.

A little girl addicted to food in elementary school who went on to smoking cigarettes and doing meth as a teenager, having a meth-induced stroke at 20, and then to alcohol … all attempts to block out the memories of the abusive beatings from her tyrant stepfather and the neglect of her mother.     Cindy's story is heart-wrenching; her courage perpetuated her to find help. A professional who hasn't told her plight until now … Her healing continues.

Never married and 38 … dating a potential husband who loves her +plus size, Samantha has decided to change her weight without informing him—she's going on a diet! Prior to him, she'd lost 150 pounds and regained 90—will this be a game-changer? What's really going on?

Enduring weight issues most of his life, Chris has tried almost every diet and exercise plan and has been unable to keep the weight off. We discuss how he uses food to calm anxiety, a method he learned as a little boy whose mom had mental health issues.

Excellent questions from a variety of ages, topics, and both genders. Listen in as Glenda shares her views. Will you agree or disagree? Let us know your thoughts!

Lower back issues have Bryan's attention; doctors say there's not a reason yet this pain has been around for a long time. In our discussion Bryan shares about his abduction as a 3-year-old and a father who lied. Very interesting!

Grandmother attempts to overtake her daughter's authority, trying to teach daughter how to discipline the grandchildren. Daughter says it's not happening. Is there more to this story? How do they honor each other and yet remain true to what's best for the grandchildren?